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I'm sure you've heard it a bunch of times!

Workout in the AM...No the PM... No between 2:15pm and 2:45pm

Everyone seems to want to know the best time to maximize their workouts. Well, the good news is that we talk about all of this.  The bad news, there really isn't one.

Bo and I both agree that any workout is better then no workout, so it really depends on what you can make a habit.

Working out in the AM, does tend to breed more consistency, but at night you can get that testorone boost!

We also dive into numerous topics with fasted cardio and fasted weight lifting. 
Should you eat before a workout?
What type of food?

Bo Skitsko, immigrated to the USA from Ukraine and had to learn English on top of opening a gym.

He is truly an inspiration and I highly recommend his book

Stay Sore: How to Break Through the Fear of Change into a Better Life: Skitsko, Bo: 9781672477024: Amazon.com: Books

Check out his podcast: Boost Your Immune System 2020 | Stay Sore Podcast #14 - YouTube

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Learn More at: www.Redefine-Fitness.com