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Most of us fall in love with the idea of writing our new year goals on a fancy notebook or creating a vision board. With everything that has happened in 2021, Cody Kelly comes back for our first episode of 2022 to talk about holding yourself accountable and responsible for your personal and career growth. Cody shares his opinion on why people can't stick to their fitness new year's resolutions. He also reflects on how he rides the ups and downs in his career and fitness journey to stay on track. 

TIMESTAMPS
3:49 The problem with fitness new year's resolutions
8:31 Cody's new year's resolution - execution and consistency 
12:18 Setting your S.M.A.R.T. goals 
16:09 Filling the gaps in all your processes and choosing your circle
27:16 Having faith in your product or service
33:59 Scheduling your time around your priority

About Cody Kelly
Cody Kelly is a corporate executive leader, entrepreneur, minister, and podcast host with an intense passion for fitness. Cody is the sales director of Curious Thing AI in North America and hosts the podcast called It Is What It Is! that is dedicated to bringing relevant news covering sports, business, politics, faith, entertainment, and family. His Instagram (@cmvk33) documents his bodybuilding journey as a fitness influencer.

Connect with Cody
https://www.linkedin.com/in/cody-kelly-mba-6aa77924/
https://www.instagram.com/cvmk33/

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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  

👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/
📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/
💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog


🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! 

Located in Mt. Sinai, NY at the King Kullen (Rite Aid) Shopping Center, we are just minutes away from Mather Hospital, St. Charles Hospital, Port Jeff Village, and across the street from Sky Zone.



🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. 

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. 


NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/

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Learn More at: www.Redefine-Fitness.com