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For this episode, you get all of me and this time to answer the most common questions about fitness and weight loss that I get asked as a personal trainer in Long Island, New York. These are questions that I hear from my clients and I want to answer all of them in one podcast episode so you can refer back to them and share this with your workout buddies.

Some of the questions we cover: 

What is the quickest way to lose weight?
How frequent and how long should you workout?
When is the best time to work out in the day?
What's the best breathing technique to exert more power in the gym?
How much cardio you should be doing?
What supplements you should be taking? 

CHECK OUT OTHER VIDEOS IN THIS CHANNEL:

How Much Protein You Should Be Taking -- https://youtu.be/JEVvxTqirt4
Debunking Weight Loss Myths -- https://youtu.be/1yGdhrJG4k8
How You Should Go About Customizing Your Training Programs (NASM training guide) -- https://youtu.be/RzvPU1RMYSU  


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🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! 

Located in Mt. Sinai, NY at the King Kullen (Rite Aid) Shopping Center, we are just minutes away from Mather Hospital, St. Charles Hospital, Port Jeff Village, and across the street from Sky Zone.

Read about our personal and comprehensive training programs here: https://redefine-fitness.com/
Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials
Book your free fitness consultation today: https://redefine-fitness.com/contact
Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing

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🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in colwlege. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. 

Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. 

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything.  I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world

NASM Certified Personal Trainer
NASM Certified Small Group Trainer
Health Psychology-B.A.
Qualified TRX Instructor
Anthony's website: https://anthonyamen.com/

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Learn More at: www.Redefine-Fitness.com