Send us a text

Masculinity is under attack, yet most critics don't understand what they're criticizing or how their rhetoric harms young men. Through historical context and personal reflection, we explore what masculinity truly means and why it's essential for a functioning society.

• Masculinity is biologically rooted in the Y chromosome, creating different tendencies and drives than those found in women
• Throughout history, masculine roles have centered around providing, protecting, and pursuing goals for the benefit of family and community
• Modern society has swung from demanding emotional suppression to criticizing action-oriented masculine traits
• Men derive happiness from working toward goals and seeing progress, particularly when their efforts benefit their families
• Depression rates among men aged 20-39 have nearly tripled since 2005, reaching 14.3% between 2021-2023
• Obesity affects nearly 40% of young American men, lowering testosterone and exacerbating identity issues
• Exercise is the most underutilized antidepressant with no negative side effects, particularly beneficial for men
• Complementary gender roles aren't oppressive when communicated clearly and respected by both partners
• Men need to feel valued in society through having responsibility and purpose

Fitness is medicine.

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Food dyes derived from petroleum offer zero health benefits while potentially causing serious health problems and driving poor food choices. The government is finally taking action against these substances, but true change requires both regulatory efforts and educated consumers.

• RFK Jr. is targeting eight petroleum-based food dyes to be removed from foods by next year
• Food dyes like Red 40 and Yellow 5 serve no nutritional purpose and exist purely for visual appeal
• Double-blind studies have linked Red 40 to increased hyperactivity in children with ADHD
• Yellow 40 has been connected to a 2-3% increase in asthmatic events
• Animal studies show high concentrations of dyes may increase tumor development tenfold
• Natural alternatives like beet and carrot colorings offer some nutritional benefits with none of the risks
• The regulatory process to remove harmful ingredients can take 5-10 years due to industry pushback
• Trans fats were banned six years ago but still appear in many foods through labeling loopholes
• European food standards are significantly higher than American standards
• Companies often market unhealthy, artificially colored products specifically to children
• Many common food additives banned in the EU remain legal in the US

Don't forget, hit subscribe, share. It's the only way this grows. Let's start some topics. Let's make America simple again when it comes to food.

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Anthony and Dom explore the challenges of navigating fitness misinformation and provide practical strategies for identifying trustworthy advice in an industry flooded with conflicting information.

• Physical appearance doesn't guarantee expertise – someone with a six-pack isn't necessarily knowledgeable about exercise science
• The fitness industry lacks standardized regulation, allowing anyone to claim they're a trainer without proper credentials
• Fear-mongering tactics and promises of "special formulas" or "magic solutions" are major red flags
• Formal education provides some credibility but isn't the only factor to consider
• Fundamentals like strength training, cardio, proper sleep and nutrition remain the most reliable approaches
• Contract-free training options demonstrate a company's confidence in their product
• Focus on fitness professionals who specialize in what you need rather than claiming expertise in everything
• Consistency with basic principles matters more than perfect optimization or trendy approaches

Don't forget to share, subscribe, and remember: fitness is medicine.

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Mind fitness is as crucial as body fitness, serving as preventative medicine for our mental health before we reach crisis points. Brain fitness expert Arnold shares how we can break free from societal conditioning to live our authentic lives rather than meeting others' expectations.

• Modern mental health struggles began long before COVID-19
• We spend 20-25 years being conditioned to be the same as everyone else
• Most people are living "someone else's life" rather than their own
• Constant comparison on social media creates a "fitting in" mentality
• Education systems focus on conformity rather than helping students express uniqueness
• Helicopter parenting prevents children from developing mental resilience
• Experiencing adversity is essential for personal growth and development
• Replacing your inner critic with an inner cheerleader is the first step to mental freedom
• Exercise is the most effective antidepressant with zero negative side effects
• The will to live and mental determination are powerful healing forces
• Arnold's 15-week program helps remove the 34 "straitjackets" limiting our potential

Visit braingymfitness.com to learn more about Arnold's training program and masterclasses or to schedule a personal consultation.

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Conrad shares his unique journey into fitness from working as an executive assistant to a Venezuelan billionaire to becoming an EMS training specialist focused on helping special populations achieve results.

• Electrical Muscle Stimulation (EMS) uses a suit with electrodes to stimulate all muscle fibers simultaneously
• A 20-minute EMS session can deliver results equivalent to 1.5-2 hours of traditional weightlifting
• EMS activates both slow-twitch and fast-twitch muscle fibers regardless of the weight being used
• The technology particularly appeals to women over 40 who feel uncomfortable in traditional gym environments
• Proper intensity management is crucial - aim for challenging but not painful stimulation levels
• EMS shows potential for rehabilitation applications, possibly helping with nerve damage and activation issues
• The suit allows for targeting specific muscle groups while still engaging the entire body during single exercises

Fitness is medicine. Share and subscribe to the show - it's the only way we grow!

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Kevin shares his transformative journey from a health crisis in his mid-40s to becoming a fitness coach specialized in helping people over 50 build strength and optimize health through sustainable lifestyle changes. His wake-up call came after a hospital stay where he thought he was having a heart attack, prompting him to reconsider his approach to health beyond traditional "eat less, exercise more" advice.

• Kevin's health deteriorated in his 40s despite previous marathon experience
• Traditional advice of "eat less and do more cardio" led to underwhelming results
• Discovering strength training completely transformed his approach to fitness
• The dangers of "skinny fat" syndrome and muscle wasting from extreme dieting
• Why GLP-1 medications like Ozempic may create long-term health problems
• The importance of building muscle for long-term health and independence
• How our cultural victim mentality undermines personal health responsibility
• Why the medical system often fails to address root causes of health problems
• Taking radical responsibility as the foundation for health transformation
• The power of small, consistent habit changes compounded over time

Don't forget to share this episode with someone who needs it because we care about you. Remember, fitness is medicine.

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

The episode highlights the urgent need for improved mental health support within the healthcare field and addresses the crisis of physician burnout following the pandemic. Our guest, an experienced physician, shares her deeply personal journey from stress and overwhelming responsibilities to advocating for holistic health practices.

• Journey of a physician transforming her approach to wellness 
• Insights into the overwhelming pressures faced by healthcare workers during the pandemic 
• The importance of mental health support and its impact on medical professionals 
• Contemplation of societal misconceptions surrounding physician fatigue and burnout 
• Discussing the critical need for preventive medicine and nutrition education 
• Encouraging a reconnection with purpose for healthcare workers 

[Call to Action] Reach out to us by texting STRONG to 55444 to sign up for our newsletter! 

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

This episode highlights Brandon’s journey from aspiring NHL player to fitness entrepreneur after a career-ending injury. Listeners gain insights into transforming challenges into opportunities while navigating the fitness landscape.

• Early dreams of joining the NHL 
• Transitioning from sports to personal training 
• Exploring different fitness approaches and methodologies 
• Establishing the Metabolic franchise model 
• Core values: strength, consistency, and accountability 
• The importance of educating the consumer 
• Resistance to fleeting fitness trends 
• Enhancing community relationships through fitness 
• Movement as a foundational element for health 

Don't forget to share, subscribe, and review our podcast! Your support helps us grow and bring actionable insights to your fitness journey. 

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Victor shares his personal story of evolving from a reluctant runner to a marathon coach 
Discusses the significance of understanding biomechanics in running 
Explores common injuries beginners face and how to prevent them 
Offers advice on nutrition and supplements for optimal marathon performance 
Highlights the importance of mental fitness during running endeavors 
Encourages listeners to seek coaching for better results and experience runner's high 

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

The episode explores the transformative power of strength training, particularly through powerlifting. Matt shares insights about its growing popularity, the benefits for both competitors and non-competitors, and offers practical advice for anyone interested in enhancing their fitness journey. 

• Definition and principles of powerlifting 
• Benefits of powerlifting training outside competition 
• Importance of structured lifting and skill development 
• Nutrition tips for optimizing powerlifting performance 
• Training schedules for beginners preparing for their first meet 
• How powerlifting can enhance everyday life strength and resilience

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Movement serves as a vital sign for overall health, often overlooked in traditional fitness paradigms. Andrew, our guest, shares his journey from various professional realms to fitness technology, emphasizing the importance of quick, efficient movement screenings for injury prevention and enhanced physical performance.

• The significance of movement in overall well-being 
• Exploring Andrew's career journey into the fitness tech space 
• Benefits of rapid movement screenings over traditional methods 
• The interplay between mobility and stability across different fitness populations 
• The role of technology in personal health tracking and assessments 
• Movement screenings improve training efficacy and health outcomes 
• Need for a holistic approach in fitness—combining strength, mobility, and movement analysis

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

The episode highlights the importance of discipline over motivation in achieving personal success, drawing from the journey of a former Olympian. Through discussions on strength training, community, and the value of coaching, listeners are encouraged to take actionable steps towards improving their health and fitness, emphasizing that the lessons learned in sports can translate into all areas of life. 

• The significance of showing up, even without motivation 
• Finding strength in personal challenges and mentorship 
• Key fundamental movements for everyday functionality 
• The benefits of sauna usage for health and recovery 
• Navigating fitness trends with personal preferences in mind 
• The necessity of coaching and external guidance

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Life is too fleeting to be lived in distraction. Alex shares her journey from tragedy to triumph, illustrating how embracing boredom and reflection led her to self-discovery and purpose after losing her fiancé. This episode encourages listeners to confront their realities, let go of what holds them back, and find clarity in stillness.

• Alex's journey from running to yoga 
• The impact of terminal illness on personal growth 
• Understanding the 'Two by Four Moments' in life 
• The struggle to let go of loved ones 
• The dynamics of loss in various forms 
• Importance of embracing all emotions 
• Exploring boredom as a catalyst for change 
• The necessity of a reflective practice 
• Finding light amid darkness and grief 
• Cultivating self-awareness through stillness

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Prioritizing fitness may be the key to unlocking greater income and professional satisfaction. We discuss the direct correlation between health and wealth, the challenges faced by entrepreneurs, and emphasize the importance of community accountability in fitness routines. 

• Importance of prioritizing health to enhance productivity 
• Differences between entrepreneurs and business owners 
• Barriers that prevent business owners from focusing on fitness 
• Seeking discomfort to build discipline 
• Benefits of finding a supportive fitness community 
• Realistic approaches to nutrition in today's society 
• Final actionable advice for aspiring entrepreneurs and fitness-seekers

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

This episode emphasizes the transformative power of fitness and nutrition for individuals over 50, illustrating how a proactive approach can drastically improve quality of aging. Graham shares compelling insights from his experiences, encouraging listeners to embrace resistance training and nutritious eating habits as vital components of a fulfilling life.

• Graham’s early experiences reveal the stark contrast between vibrant and frail individuals over 50 
• Resistance training is vital in combating age-related ailments and maintaining bone health 
• Overcoming resistance to change and conveying the importance of fitness is crucial 
• The analogy of "banking fitness dollars" highlights the significance of investing in health 
• Nutrition plays a key role, advocating for the “80-20” approach for sustainable eating

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Rick Older joins us to explore the systemic nature of chronic pain and how understanding interconnected body mechanics can lead to more effective solutions. We delve into practical tests and insights from his new book, "Pain Patterns," to help listeners identify their pain causes and pursue a holistic pathway to relief. 
• Discussion on why Rick wrote his book Pain Patterns 
• The significance of viewing the body as a system rather than isolated parts 
• Insights on overlapping research in movement science, fascia, and neurophysiology 
• Understanding the concept of functional linking and its role in chronic pain 
• Importance of identifying pain patterns through simple self-assessments 
• Conversation on spinal surgery as a last resort rather than first-line treatment 
• Discussion on the creative approaches therapists can take in treatment 
• Key takeaway for individuals suffering from chronic pain to assess their unique experiences

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Expect significant health transformations by 2025, as our episode unpacks visionary predictions for food and fitness that challenge conventional norms. We discuss threats from ultra-processed foods, necessary reforms in health policies, the rising awareness of pharmaceuticals, and burgeoning interest in the carnivore diet, all while urging our listeners to take part in the dialogue for a healthier society. 

• Predictions surrounding RFK's role in health policy reforms 
• Risks posed by ultra-processed foods and their ownership 
• Discussion of the failures of school lunch regulations 
• Overview of vaccine schedules and safety concerns 
• Side effects of semaglutide and its impact on health 
• The emerging popularity of the carnivore diet 
• Increased investment in health and fitness initiatives 
• Call for listener engagement and feedback

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Transform your understanding of amino acids with insights from Dr. Joel Bryn, a leading expert in biochemistry, physiology, and immunology. Discover the surprising impact that dietary choices on amino acids like methionine and glycine can have on longevity. Dr. Bryn shares groundbreaking research from the Orentreich Foundation, suggesting that a reduction in methionine intake and an increase in glycine might hold the key to a longer life. Prepare to challenge your preconceptions about what makes an amino acid "essential" as we uncover the significant health benefits of glycine.

The episode takes a closer look at the often misunderstood term "non-essential" in the context of amino acids. Learn how glycine, despite being classified as non-essential, plays a vital role in managing inflammation and preventing chronic diseases like cancer, autism, and cardiovascular issues. Through Dr. Bryn's analysis, we explore how glycine deficiency impacts our health, particularly in younger generations, shedding light on modern health challenges. With analogies that simplify complex processes, this discussion reveals why rethinking our protein sources could be crucial for our well-being.

The conversation with Dr. Bryn also navigates the historical and modern dietary landscape, emphasizing the importance of collagen-rich animal products to boost glycine intake. These age-old dietary habits might just be the key to combating the chronic inflammation pervasive in today's society. As we close out the episode, we reflect on how a balanced approach, centering on evidence-based nutrition, can lead to improved health outcomes. Tune in for a compelling narrative that intertwines scientific rigor with practical dietary advice, promising to reshape your view on nutrition and longevity.

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Ready to redefine the "dad bod" and transform your health journey? Join me, Anthony Amen, on this enlightening episode of Help the Fitness from New Refined, where I share my personal experiences of balancing a healthy lifestyle with the joys and challenges of new fatherhood. We have an inspiring guest, Joe, who shares his incredible transformation from a skinny, insecure teenager to a thriving fitness professional. His journey is a testament to the power of support and self-discovery, inspired by his mother and leading him down an unexpected path to help women over 50 achieve their fitness goals.

We unravel the secrets to improving health and relationships through nutrition by simplifying your diet for sustainable success. Hear how a recent weight loss challenge defied the norms by increasing caloric intake, leading to astonishing results. We debunk common nutritional myths and emphasize the importance of educating yourself on proper nutrition. Highlighting the benefits of prioritizing protein and balanced calorie intake, we guide listeners toward maintaining a healthy diet without the unnecessary complexity that often derails long-term success.

For women looking to build muscle without the fear of becoming bulky, this episode will change your perspective. Discover why strength training is crucial, especially as you approach menopause, and learn how it can boost your metabolic rate. We advocate for a diet rich in real foods, focusing on meats and natural nutrition to support muscle growth and hormone regulation. Additionally, find out how tracking your food intake and understanding your TDEE can address unexpected weight changes. With resources like a free diet detox book and an upcoming Reshape 2025 challenge, we're here to inspire you to start on a path to a healthier, fitter life. Connect with us on Instagram or Facebook for more personalized guidance.

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Unlock the secrets to maintaining heart health as we bust some of the biggest myths about cholesterol! Ever wondered if cutting out eggs truly lowers your cholesterol? Think again. I'm Anthony Ament, your guide on Health and Fitness Redefined, and today we challenge conventional beliefs about dietary cholesterol. Join us as we dive into the balance between LDL and HDL lipids, exploring how incorporating unsaturated fats—like those found in nuts—can be a game-changer. Plus, learn to navigate the hidden dangers of trans fats lurking in unsuspecting foods like commercial peanut butter.

But we're not just about heart health; we're transforming lives through fitness, too. We'll share how embracing a more active lifestyle can elevate your confidence, boost your energy, and help you overcome feelings of unhealthiness and depression. Our goal is to inspire you to live longer and feel better, setting a vibrant and healthy example for the next generation. Don't miss out on these empowering insights and practical tips—subscribe now and share your quick tip episode suggestions with us via email. Let's embark on this transformative journey together!

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Join us for a remarkable conversation with Jordan, who takes us through his inspiring evolution from wrestler to online coach. Discover how a childhood introduction to wrestling at his mother's encouragement became a lifelong passion and a professional calling. Jordan shares experiences from his pivotal gap year in Israel that significantly influenced his career trajectory, as well as the lessons in humility and perseverance that wrestling taught him. These are traits he now seeks to instill in his children and clients alike.

Explore the impacts of adopting a long-term perspective on both business and health. We'll reflect on the resilience needed to run a gym in New York, especially during the unprecedented challenges of the COVID-19 pandemic. Learn about the common pitfalls we encounter in our health journeys, often sabotaging long-term goals with short-sighted decisions. Our discussion highlights the psychological patterns that lead to these choices and the importance of perseverance in overcoming them to achieve sustainable success and well-being.

Finally, we tackle the complexities of behavior change in today's world, examining how modern conveniences can both help and hinder our health efforts. Understand the trans theoretical model of behavior change and its application in recognizing and implementing lifestyle shifts. Jordan and I delve into the paradox of modern life, where convenience often leads to decreased physical activity and growing health challenges. We'll discuss the role of community and movement in addressing issues like obesity and mental health, all while emphasizing the delicate balance of respecting personal choices and offering support.

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Unlock the blueprint to entrepreneurial success by prioritizing health and fitness with our special guest, Mark, a passionate coach originally from Ireland now inspiring change in Barcelona. Discover how incorporating wellness into your daily routine can be the secret to not only boosting your business acumen but also enhancing personal relationships and overall life satisfaction. Mark shares how top Fortune 500 leaders make health a non-negotiable part of their success strategy, proving that a balanced approach to life fuels productivity and satisfaction.

Ever wondered how to balance the demands of entrepreneurship with maintaining your health? Learn why squeezing in that morning or afternoon workout can be the game-changer you've been seeking, providing both physical and motivational energy to tackle your day. Mark offers practical advice on creating sustainable habits that seamlessly integrate into even the busiest schedules, ensuring your entrepreneurial journey does not come at the expense of your well-being. Whether you're launching a startup or steering a thriving company, Mark emphasizes the mindset needed for immediate boosts and long-term health benefits.

Finally, explore the foundations of entrepreneurial health with Mark's simple, effective blueprint focusing on six key areas: training, nutrition, mindset, lifestyle, goals, and sleep. Understand how strategic outsourcing of tasks like cooking and cleaning can reclaim valuable time for business growth while fostering personal health. Mark highlights the importance of consistency and flexibility, urging listeners to prioritize sleep and adopt a thoughtful approach to goal-setting and accountability. Tune in for insights on achieving a harmonious balance that advances both your business and personal wellness.

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Discover how Heather, a remarkable health coach originally from China, transformed her life and now inspires others with her story. Struggling with weight gain and self-esteem issues after moving to the U.S., Heather faced a pivotal moment of self-realization that changed her trajectory. Hear how she overcame the challenges of hiding her eating habits, found self-acceptance, and embarked on a journey to health and empowerment that led her to become a successful health coach.

Explore the fascinating relationship between traditional Asian diets and Western influences, and learn how these dietary habits impact overall health. Uncover the misconceptions about carbohydrates and how simplicity and balance in past dietary patterns contributed to better health. We'll also discuss the role of mental well-being and stress, particularly for women balancing professional and personal lives, and how these factors can influence longevity and health.

Gain insights into the importance of protein, especially for women, and the cultural tendencies that lead to misunderstandings about dietary needs. We'll share personal anecdotes about mastering food measurement and maintaining consistent caloric intake for metabolic health. Plus, Heather shares her expert tips on boosting metabolism, offering practical advice and resources for those ready to ignite their health and fitness journey. Tune in to connect with Heather and learn how you can begin your journey towards a healthier, more balanced life.

Support the show

Learn More at: www.Redefine-Fitness.com

Send us a text

Tiffany Owen, a beacon of resilience, joins us to unravel her profound journey from battling trauma and addiction to embracing a transformative mindset in health and wellness. Her candid story, marked by struggles with mental health, highlights the moment she chose life and discovered a new path. Tiffany's journey is not just about personal healing; it's a mission to inspire others by sharing her vulnerabilities, proving that strength lies in openness and authenticity. Through her experiences, she hopes to offer a lifeline to those feeling isolated, showing that it's possible to overcome adversity and find one's true self.

Storytelling and empathy take center stage as we examine how sharing personal battles can break the chains of negative feedback loops. Tiffany's narrative reminds us of the connection that comes from being vulnerable and the hope it can instill in others. By creating a supportive environment and reshaping habits, one's mental and physical well-being can thrive. This episode underscores the healing power of empathy and the importance of surrounding oneself with positive influences to foster resilience and growth.

We also shine a light on the transformative power of coaching and accountability. The tale of a client who shed over a hundred pounds exemplifies the impact of building trust and maintaining integrity in the coaching relationship. With a focus on small, actionable commitments, we discuss the importance of living congruently and leading by example. Coaches who live the lifestyle they advocate can guide clients to success, much like top athletes rely on dedicated mentors. This episode is a testament to the belief that small promises to ourselves can lead to substantial personal transformation.

Support the show

Learn More at: www.Redefine-Fitness.com