This week Paul and Ryan are joined by Tom Biddle, and they discuss what goes into the bottom-up training model and its benefits over a top-down approach. Tom offers possibly the best summary we've heard to date on what it means to coach from the bottom to the top, so thanks for that light bulb moment Tom.
@paul_resilient
@ryan_resilient
@tomweightz
www.resilienttraininglab.com
This week Paul and Ryan are joined by Tom Biddle, and they discuss what goes into the bottom-up training model and its benefits over a top-down approach. Tom offers possibly the best summary we've heard to date on what it means to coach from the bottom to the top, so thanks for that light bulb moment Tom.
@paul_resilient
@ryan_resilient
@tomweightz
www.resilienttraininglab.com