Keep in Touch with Anna & Kate

Checking In on Mental Health (feat. Darren)

May 26, 2020 Anna & Kate Season 1
Keep in Touch with Anna & Kate
Checking In on Mental Health (feat. Darren)
Show Notes

Since we're all riding the struggle bus these days, we thought it was important to check in on our mental health and explore the ways that we can take care of ourselves and others as we figure out how to navigate life during a pandemic. We talk with Anna's longtime friend Darren, a mental health counselor for university students, about the strains that stay-at-home life and the transition from "normal" has on our mental health. We remind ourselves that we are all in this together and emphasize the need for graciousness and forgiveness for ourselves and others.