Menopause, Perimenopause and post-menopause are topics that can be difficult to discuss, unpack and understand.
Dr Alka Patel of Practitioner Health and Anna Reddy of Leap Health talk through menopause and how we can approach nutrition, health, and lifestyle in a time of change.
About our speakers:
Dr Alka Patel is a GP, Lifestyle Medicine Physician, Longevity Coach, Speaker and Author. Alka has her own Lifestyle First method for health and you can learn all about her at dralkapatel.com
You can also find Dr Patel's Ted Talk here.
Anna Reddy is a Nutritionist, Pharmacist and Speaker, who focuses on empowering workplaces to make physical & mental health a priority. Anna runs her own company and podcast and can be found at leaphealth.co.uk. Anna has previously given webinars with Practitioner Health on working agile and the NHS as a fuel for mental health.
You can find and contact Anna on Linkedin.
Music from Bensound.com.