Understanding your emotions - Anger

Why am I angry and what does it mean?

In the 5th instalment of the Understanding your Emotions podcast we tackle anger. Anger is common throughout the medical world 

 Between them Dr Zaid al-Najjar, Ruth Deighton and Simon Lyne have decades of experience treating mental health professionals and have come together to pool their experience of treating healthcare workers into this podcast. They have built a framework for practitioners to understand and process complex emotions and worries in their job and personal lives.

Episode 5 of the Understanding your Emotions podcast covers anger.

We hope you enjoy this series and take something away that can help your wellbeing.

If you are struggling as a healthcare worker in England or Scotland, please get in touch with NHS Practitioner Health, we help health and care workers confidentially and for free.

Music from Bensound.com.

NHS Practitioner Health is a mental health and addiction service with expertise in treating health & care professionals. If you work in the NHS and think your mental health has been affected and cannot access confidential treatment locally, Practitioner Health is here to support you. Register with us today: https://www.practitionerhealth.nhs.uk/


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