Why am I feeling low?
In the 6th instalment of the Understanding your Emotions podcast we tackle low mood and its relation to depression, how therapists might tackle it, and its common causes.
Between them Dr Zaid al-Najjar, Ruth Deighton and Simon Lyne have decades of experience treating mental health professionals and have come together to pool their experience of treating healthcare workers into this podcast. They have built a framework for practitioners to understand and process complex emotions and worries in their job and personal lives.
Episode 6 of the Understanding your Emotions podcast covers low mood.
We hope you enjoy this series and take something away that can help your wellbeing.
If you are struggling as a healthcare worker in England or Scotland, please get in touch with NHS Practitioner Health, we help health and care workers confidentially and for free. We especially help healthcare workers who have difficulties accessing confidential support elsewhere.
Music from Bensound.com.