NHS Practitioner Health Wellbeing Podcast

Let The Breath Catch You with Dr Wendy Molefi

NHS Practitioner Health

We take around 12 to 16 breaths every minute of every day. The breath is an important tool that we can use for mindful awareness- we can use it to slow down, and notice our symptoms during a moment of stress. This Stress Awareness Month, join Dr Molefi (www.themindfulgp.com) to practice mindful breathing! 

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