Overwhelm is Optional

Episode 32: Why managing your attention is awesome!

October 28, 2020 Heidi Marke Season 1 Episode 32
Overwhelm is Optional
Episode 32: Why managing your attention is awesome!
Show Notes

Episode 32: Manage your attention is more important than managing your time

First came time management and productivity hacks.

Then came energy management. But how does this work?

Get out of your head and into your body to learn the most important thing to manage - your attention.

Because where you place your attention is your life.

Quite literally.

What you focus on matters.

Includes a Neutral Noticing practice to help you start doing this right now.

You're welcome :)

If you've been following this podcast for a while you'll know I have a brilliant method for getting you out of your head and into your body, connected to your heart and taking a much-needed break from your overwhelmed mind.


If you've downloaded my free one-minute audio and used it every day you'll know it's a life-changer.


You can download it here



Support the show

The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.

The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author


Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

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