In this episode I talk about how our bodies are going through changes that our minds may not yet understand as we prepare for a new and better time in our lives. Unexpected challenges or negative emotions that are coming up now, is your body's way of purging old stuck beliefs and emotions that no longer serve you. You are being asked to address issues you might have avoided or face your fears, but its likely much easier than you think. You are changing from within and its all leading you to a better place. In this episode I share two things that I was reminded of last week that I hope are helpful as your manage through the tensions and challenges of right now.