In this episode I talk about how the anticipation of things either good or bad greatly impacts our emotions and our reality. Our minds make things out to be worse than what they actually are. By noticing your own mental patterns, you can consciously change them to bring yourself back to a neutral state of mind. When you are balanced mentally and emotionally you automatically create a much better reality and experience for yourself. In times like these, it is easy to feel fear and worry about a future negative outcome. I find the easiest way to manage through the unknown is to live moment by moment. In this episode I share three suggestions to help you manage your fear and move yourself back into alignment of what it is you truly desire.