{"version":"1.0.0","segments":[{"speaker":"Brian Berneman","startTime":2.46,"endTime":4.17,"body":"Have you ever"},{"speaker":"Brian Berneman","startTime":2.46,"endTime":4.17,"body":"wondered whether the problems"},{"speaker":"Brian Berneman","startTime":4.17,"endTime":5.61,"body":"in the world today would exist?"},{"speaker":"Brian Berneman","startTime":5.61,"endTime":9.0,"body":"If we had deeper connection to"},{"speaker":"Brian Berneman","startTime":5.61,"endTime":9.0,"body":"ourselves, others and the environment"},{"speaker":"Brian Berneman","startTime":9.09,"endTime":10.47,"body":"and acted from that place."},{"speaker":"Brian Berneman","startTime":10.74,"endTime":13.98,"body":"Welcome to the conscious action"},{"speaker":"Brian Berneman","startTime":10.74,"endTime":13.98,"body":"podcast with your host, Brian"},{"speaker":"Brian Berneman","startTime":13.98,"endTime":17.43,"body":"Berneman and Kayla Greenville, who"},{"speaker":"Brian Berneman","startTime":13.98,"endTime":17.43,"body":"believed that connection is the."},{"speaker":"Brian Berneman","startTime":17.57,"endTime":21.35,"body":"Key to taking conscious action as"},{"speaker":"Brian Berneman","startTime":17.57,"endTime":21.35,"body":"individuals and creating a better world."},{"speaker":"Brian Berneman","startTime":21.71,"endTime":25.37,"body":"We're here to raise awareness and"},{"speaker":"Brian Berneman","startTime":21.71,"endTime":25.37,"body":"inspire meaningful action by sharing"},{"speaker":"Brian Berneman","startTime":25.37,"endTime":29.21,"body":"stories, knowledge and conversations"},{"speaker":"Brian Berneman","startTime":25.37,"endTime":29.21,"body":"with thought leaders and change makers"},{"speaker":"Brian Berneman","startTime":29.63,"endTime":33.83,"body":"from sustainability to wellbeing and"},{"speaker":"Brian Berneman","startTime":29.63,"endTime":33.83,"body":"everything related to conscious living."},{"speaker":"Brian Berneman","startTime":34.07,"endTime":38.12,"body":"Our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":34.07,"endTime":38.12,"body":"change that you want to see in the world."},{"speaker":"Brian Berneman","startTime":39.17,"endTime":44.57,"body":"Welcome to this"},{"speaker":"Brian Berneman","startTime":39.17,"endTime":44.57,"body":"conversation on eco anxiety."},{"speaker":"Brian Berneman","startTime":45.03,"endTime":53.04,"body":"It's um, wonderful topic to unpack"},{"speaker":"Brian Berneman","startTime":45.03,"endTime":53.04,"body":"and to have a beautiful conversation"},{"speaker":"Brian Berneman","startTime":53.16,"endTime":54.39,"body":"during this times that needed."},{"speaker":"Brian Berneman","startTime":55.11,"endTime":58.77,"body":"And especially during this"},{"speaker":"Brian Berneman","startTime":55.11,"endTime":58.77,"body":"weeks that we're going through"},{"speaker":"Brian Berneman","startTime":58.77,"endTime":61.05,"body":"the Auckland climate festival."},{"speaker":"Brian Berneman","startTime":61.92,"endTime":65.31,"body":"This topic for me is really important"},{"speaker":"Brian Berneman","startTime":61.92,"endTime":65.31,"body":"because I've been working in this"},{"speaker":"Brian Berneman","startTime":65.31,"endTime":69.72,"body":"space through conscious action"},{"speaker":"Brian Berneman","startTime":65.31,"endTime":69.72,"body":"for, especially through conscious"},{"speaker":"Brian Berneman","startTime":69.72,"endTime":71.4,"body":"action for the last four years."},{"speaker":"Brian Berneman","startTime":71.4,"endTime":77.19,"body":"But even before that, For the"},{"speaker":"Brian Berneman","startTime":71.4,"endTime":77.19,"body":"past 15 plus years that I've"},{"speaker":"Brian Berneman","startTime":77.19,"endTime":79.23,"body":"been in the space of wellbeing."},{"speaker":"Brian Berneman","startTime":80.4,"endTime":87.63,"body":"This is a really interesting"},{"speaker":"Brian Berneman","startTime":80.4,"endTime":87.63,"body":"intersection of what is happening"},{"speaker":"Brian Berneman","startTime":88.68,"endTime":92.1,"body":"both in the world with our climate."},{"speaker":"Brian Berneman","startTime":93.03,"endTime":96.6,"body":"And what's happening with"},{"speaker":"Brian Berneman","startTime":93.03,"endTime":96.6,"body":"us in response to that."},{"speaker":"Brian Berneman","startTime":97.935,"endTime":106.515,"body":"For me, one of the key aspects of"},{"speaker":"Brian Berneman","startTime":97.935,"endTime":106.515,"body":"what many are calling eco anxiety, the"},{"speaker":"Brian Berneman","startTime":106.515,"endTime":111.525,"body":"main aspect of it is disconnection."},{"speaker":"Brian Berneman","startTime":112.185,"endTime":121.085,"body":"How disconnected we are from"},{"speaker":"Brian Berneman","startTime":112.185,"endTime":121.085,"body":"ourselves, from others and from nature."},{"speaker":"Brian Berneman","startTime":124.23,"endTime":131.94,"body":"And a lot of the issues that we're having"},{"speaker":"Brian Berneman","startTime":124.23,"endTime":131.94,"body":"both from our own personal wellbeing"},{"speaker":"Brian Berneman","startTime":132.84,"endTime":135.33,"body":"and the climate crisis that we're in."},{"speaker":"Brian Berneman","startTime":136.86,"endTime":140.43,"body":"Those are the symptoms"},{"speaker":"Brian Berneman","startTime":136.86,"endTime":140.43,"body":"of that disconnection."},{"speaker":"Brian Berneman","startTime":141.93,"endTime":147.38,"body":"So because we are disconnected"},{"speaker":"Brian Berneman","startTime":141.93,"endTime":147.38,"body":"from our mother earth."},{"speaker":"Brian Berneman","startTime":149.475,"endTime":152.985,"body":"We are not understanding our relationship."},{"speaker":"Brian Berneman","startTime":152.99,"endTime":160.875,"body":"Then, then we are behaving in ways that"},{"speaker":"Brian Berneman","startTime":152.99,"endTime":160.875,"body":"is not conducive to that relationship,"},{"speaker":"Brian Berneman","startTime":161.895,"endTime":170.595,"body":"to that giving and to that receiving,"},{"speaker":"Brian Berneman","startTime":161.895,"endTime":170.595,"body":"therefore we have the climate crisis"},{"speaker":"Brian Berneman","startTime":170.595,"endTime":172.785,"body":"that we're seeing at this moment."},{"speaker":"Brian Berneman","startTime":175.68,"endTime":180.9,"body":"We have that disconnection in our"},{"speaker":"Brian Berneman","startTime":175.68,"endTime":180.9,"body":"communities and with each other,"},{"speaker":"Brian Berneman","startTime":183.0,"endTime":191.55,"body":"therefore we are creating this"},{"speaker":"Brian Berneman","startTime":183.0,"endTime":191.55,"body":"separation that doesn't enable us"},{"speaker":"Brian Berneman","startTime":191.58,"endTime":201.15,"body":"to come together to understand how"},{"speaker":"Brian Berneman","startTime":191.58,"endTime":201.15,"body":"to be, how to collaborate and how"},{"speaker":"Brian Berneman","startTime":201.15,"endTime":204.24,"body":"to engage with one another in ways."},{"speaker":"Brian Berneman","startTime":204.915,"endTime":208.335,"body":"That are nourishing for the collective."},{"speaker":"Brian Berneman","startTime":210.675,"endTime":217.305,"body":"And we see a lot of the symptoms of"},{"speaker":"Brian Berneman","startTime":210.675,"endTime":217.305,"body":"that disconnection on the ways that"},{"speaker":"Brian Berneman","startTime":217.575,"endTime":224.565,"body":"we behave with people in different"},{"speaker":"Brian Berneman","startTime":217.575,"endTime":224.565,"body":"countries, people of different colors,"},{"speaker":"Brian Berneman","startTime":224.565,"endTime":230.685,"body":"different ethnicities, different"},{"speaker":"Brian Berneman","startTime":224.565,"endTime":230.685,"body":"cultures, different socioeconomic status."},{"speaker":"Brian Berneman","startTime":232.484,"endTime":237.885,"body":"And then we have the disconnection"},{"speaker":"Brian Berneman","startTime":232.484,"endTime":237.885,"body":"from ourselves and the symptoms"},{"speaker":"Brian Berneman","startTime":237.885,"endTime":244.605,"body":"that we are seeing, anxiety,"},{"speaker":"Brian Berneman","startTime":237.885,"endTime":244.605,"body":"depression, suicidal tendencies."},{"speaker":"Brian Berneman","startTime":245.984,"endTime":249.315,"body":"These are all symptoms"},{"speaker":"Brian Berneman","startTime":245.984,"endTime":249.315,"body":"of that disconnection."},{"speaker":"Brian Berneman","startTime":250.755,"endTime":254.405,"body":"So that disconnection is"},{"speaker":"Brian Berneman","startTime":250.755,"endTime":254.405,"body":"at the root of all of it."},{"speaker":"Brian Berneman","startTime":255.645,"endTime":263.565,"body":"And eco anxiety as I've been"},{"speaker":"Brian Berneman","startTime":255.645,"endTime":263.565,"body":"discussing this topic with many"},{"speaker":"Brian Berneman","startTime":263.565,"endTime":269.385,"body":"people in events and workshops,"},{"speaker":"Brian Berneman","startTime":263.565,"endTime":269.385,"body":"especially with the younger generation."},{"speaker":"Brian Berneman","startTime":269.385,"endTime":276.965,"body":"And I see this teaching at university,"},{"speaker":"Brian Berneman","startTime":269.385,"endTime":276.965,"body":"lot of us, we haven't received."},{"speaker":"Brian Berneman","startTime":277.89,"endTime":284.94,"body":"An education that enables us to develop"},{"speaker":"Brian Berneman","startTime":277.89,"endTime":284.94,"body":"the inner resources that we already have."},{"speaker":"Brian Berneman","startTime":286.68,"endTime":293.43,"body":"And therefore we don't know how to"},{"speaker":"Brian Berneman","startTime":286.68,"endTime":293.43,"body":"cope and how to be with our experience."},{"speaker":"Brian Berneman","startTime":295.38,"endTime":298.92,"body":"And because now the experience"},{"speaker":"Brian Berneman","startTime":295.38,"endTime":298.92,"body":"and what we are seeing with our"},{"speaker":"Brian Berneman","startTime":298.92,"endTime":306.34,"body":"climate crisis is so daunting that"},{"speaker":"Brian Berneman","startTime":298.92,"endTime":306.34,"body":"is creating even more anxiety."},{"speaker":"Brian Berneman","startTime":307.484,"endTime":316.094,"body":"And when we are in that space of seeing"},{"speaker":"Brian Berneman","startTime":307.484,"endTime":316.094,"body":"the facts and seeing the news of what is"},{"speaker":"Brian Berneman","startTime":316.094,"endTime":323.115,"body":"happening around the world, it's easy for"},{"speaker":"Brian Berneman","startTime":316.094,"endTime":323.115,"body":"us to be overwhelmed, to feel helpless,"},{"speaker":"Brian Berneman","startTime":323.12,"endTime":330.905,"body":"to feel powerless, to be, even be angry"},{"speaker":"Brian Berneman","startTime":323.12,"endTime":330.905,"body":"or to feel numb, to be disconnected."},{"speaker":"Brian Berneman","startTime":333.24,"endTime":337.11,"body":"Because the reality is"},{"speaker":"Brian Berneman","startTime":333.24,"endTime":337.11,"body":"that things are not normal."},{"speaker":"Brian Berneman","startTime":339.36,"endTime":344.61,"body":"What's happening in the world"},{"speaker":"Brian Berneman","startTime":339.36,"endTime":344.61,"body":"is not normal and it's okay"},{"speaker":"Brian Berneman","startTime":345.45,"endTime":348.42,"body":"for us to get to that place."},{"speaker":"Brian Berneman","startTime":349.5,"endTime":353.43,"body":"So the first thing that I wanted"},{"speaker":"Brian Berneman","startTime":349.5,"endTime":353.43,"body":"to acknowledge is that it's okay."},{"speaker":"Brian Berneman","startTime":353.61,"endTime":360.48,"body":"If that is your experience,"},{"speaker":"Brian Berneman","startTime":353.61,"endTime":360.48,"body":"it's okay to acknowledge."},{"speaker":"Brian Berneman","startTime":362.085,"endTime":369.525,"body":"From our own perspective when something"},{"speaker":"Brian Berneman","startTime":362.085,"endTime":369.525,"body":"is overwhelming and it has been my"},{"speaker":"Brian Berneman","startTime":369.525,"endTime":378.164,"body":"experience that one of the biggest"},{"speaker":"Brian Berneman","startTime":369.525,"endTime":378.164,"body":"things that we can do for our own"},{"speaker":"Brian Berneman","startTime":378.164,"endTime":385.185,"body":"wellbeing is to acknowledge where we"},{"speaker":"Brian Berneman","startTime":378.164,"endTime":385.185,"body":"are, what is happening in our experience."},{"speaker":"Brian Berneman","startTime":386.085,"endTime":390.435,"body":"And to be able to share it, to"},{"speaker":"Brian Berneman","startTime":386.085,"endTime":390.435,"body":"be able to talk about it, to be"},{"speaker":"Brian Berneman","startTime":390.435,"endTime":394.275,"body":"able to express it in a way that"},{"speaker":"Brian Berneman","startTime":390.435,"endTime":394.275,"body":"isn't going to be helpful for us."},{"speaker":"Brian Berneman","startTime":396.315,"endTime":402.855,"body":"Because a lot of times when we're"},{"speaker":"Brian Berneman","startTime":396.315,"endTime":402.855,"body":"able to do that, we're able to bring"},{"speaker":"Brian Berneman","startTime":402.855,"endTime":407.685,"body":"that into the space and we're able to"},{"speaker":"Brian Berneman","startTime":402.855,"endTime":407.685,"body":"see it from a different perspective."},{"speaker":"Brian Berneman","startTime":408.825,"endTime":411.195,"body":"We're able to relate to it differently."},{"speaker":"Brian Berneman","startTime":413.01,"endTime":417.659,"body":"And one of the things that I have noticed"},{"speaker":"Brian Berneman","startTime":413.01,"endTime":417.659,"body":"through the years working in this space is"},{"speaker":"Brian Berneman","startTime":417.859,"endTime":427.229,"body":"that a lot of times people don't feel safe"},{"speaker":"Brian Berneman","startTime":417.859,"endTime":427.229,"body":"to be in that opening, vulnerable state"},{"speaker":"Brian Berneman","startTime":428.19,"endTime":432.419,"body":"of sharing, how they are sharing their"},{"speaker":"Brian Berneman","startTime":428.19,"endTime":432.419,"body":"feelings, sharing their perspectives."},{"speaker":"Brian Berneman","startTime":434.609,"endTime":439.049,"body":"A lot of times when we want to share."},{"speaker":"Brian Berneman","startTime":439.875,"endTime":444.885,"body":"All that we want is others"},{"speaker":"Brian Berneman","startTime":439.875,"endTime":444.885,"body":"to listen and to be present."},{"speaker":"Brian Berneman","startTime":447.615,"endTime":453.345,"body":"And most of the times we are high checking"},{"speaker":"Brian Berneman","startTime":447.615,"endTime":453.345,"body":"others people's experiences and what"},{"speaker":"Brian Berneman","startTime":453.345,"endTime":455.715,"body":"they're sharing, we're trying to fix them."},{"speaker":"Brian Berneman","startTime":455.745,"endTime":457.605,"body":"We think that we have"},{"speaker":"Brian Berneman","startTime":455.745,"endTime":457.605,"body":"the solutions for them."},{"speaker":"Brian Berneman","startTime":460.065,"endTime":460.945,"body":"One of the key things."},{"speaker":"Brian Berneman","startTime":462.315,"endTime":468.105,"body":"With what is happening in the world"},{"speaker":"Brian Berneman","startTime":462.315,"endTime":468.105,"body":"now with our climate crisis is that"},{"speaker":"Brian Berneman","startTime":468.105,"endTime":474.675,"body":"for the ones that we are aware of,"},{"speaker":"Brian Berneman","startTime":468.105,"endTime":474.675,"body":"it perhaps work in this space or care"},{"speaker":"Brian Berneman","startTime":474.675,"endTime":480.615,"body":"about it in a way that we're going"},{"speaker":"Brian Berneman","startTime":474.675,"endTime":480.615,"body":"to research it and to check the news"},{"speaker":"Brian Berneman","startTime":480.615,"endTime":487.305,"body":"and check new facts and check new"},{"speaker":"Brian Berneman","startTime":480.615,"endTime":487.305,"body":"research that has been done is that."},{"speaker":"Brian Berneman","startTime":488.145,"endTime":494.115,"body":"That can create even more tension and"},{"speaker":"Brian Berneman","startTime":488.145,"endTime":494.115,"body":"stress because a lot of times what we"},{"speaker":"Brian Berneman","startTime":494.115,"endTime":502.365,"body":"are seeing is that there is this sense of"},{"speaker":"Brian Berneman","startTime":494.115,"endTime":502.365,"body":"urgency and that is adding to the stress"},{"speaker":"Brian Berneman","startTime":502.37,"endTime":505.604,"body":"into the anxiety that many are feeling."},{"speaker":"Brian Berneman","startTime":507.51,"endTime":514.95,"body":"As we go into these rabbit holes, spiral"},{"speaker":"Brian Berneman","startTime":507.51,"endTime":514.95,"body":"through hours of research, perhaps"},{"speaker":"Brian Berneman","startTime":514.95,"endTime":522.659,"body":"on YouTube or surfing on the way of"},{"speaker":"Brian Berneman","startTime":514.95,"endTime":522.659,"body":"any way that we are doing that, that"},{"speaker":"Brian Berneman","startTime":522.659,"endTime":525.33,"body":"sometimes is adding to that anxiety."},{"speaker":"Brian Berneman","startTime":527.31,"endTime":533.43,"body":"And even though it's nice to be able"},{"speaker":"Brian Berneman","startTime":527.31,"endTime":533.43,"body":"to be informed, we need to understand."},{"speaker":"Brian Berneman","startTime":534.51,"endTime":542.85,"body":"How to take care of ourselves, how to be"},{"speaker":"Brian Berneman","startTime":534.51,"endTime":542.85,"body":"in relationship of what is happening and"},{"speaker":"Brian Berneman","startTime":542.85,"endTime":545.46,"body":"the circumstances that we're in nowadays."},{"speaker":"Brian Berneman","startTime":546.81,"endTime":553.47,"body":"Because as I said before, what's happening"},{"speaker":"Brian Berneman","startTime":546.81,"endTime":553.47,"body":"is not normal, so it's okay to feel"},{"speaker":"Brian Berneman","startTime":553.59,"endTime":559.17,"body":"overwhelmed as we understand ourselves."},{"speaker":"Brian Berneman","startTime":560.595,"endTime":565.635,"body":"And we understand each other"},{"speaker":"Brian Berneman","startTime":560.595,"endTime":565.635,"body":"in relationship to each other."},{"speaker":"Brian Berneman","startTime":566.985,"endTime":574.305,"body":"We can start to find ways through this"},{"speaker":"Brian Berneman","startTime":566.985,"endTime":574.305,"body":"crisis because we need all of these"},{"speaker":"Brian Berneman","startTime":574.305,"endTime":580.545,"body":"different voices, all of the different"},{"speaker":"Brian Berneman","startTime":574.305,"endTime":580.545,"body":"players to be able to be included,"},{"speaker":"Brian Berneman","startTime":580.965,"endTime":584.505,"body":"something that, as I mentioned before,"},{"speaker":"Brian Berneman","startTime":580.965,"endTime":584.505,"body":"we have created that separation."},{"speaker":"Brian Berneman","startTime":587.31,"endTime":595.2,"body":"When we know ourselves more, when"},{"speaker":"Brian Berneman","startTime":587.31,"endTime":595.2,"body":"we develop our sense of presence,"},{"speaker":"Brian Berneman","startTime":596.55,"endTime":604.32,"body":"understanding, creating the space"},{"speaker":"Brian Berneman","startTime":596.55,"endTime":604.32,"body":"for our own wellbeing, we're able"},{"speaker":"Brian Berneman","startTime":604.32,"endTime":612.75,"body":"to show up differently and all of"},{"speaker":"Brian Berneman","startTime":604.32,"endTime":612.75,"body":"us, regardless of our background,"},{"speaker":"Brian Berneman","startTime":613.905,"endTime":615.525,"body":"Regardless of where we live."},{"speaker":"Brian Berneman","startTime":617.055,"endTime":625.065,"body":"All of us, we're bringing a huge"},{"speaker":"Brian Berneman","startTime":617.055,"endTime":625.065,"body":"amount of baggage into this space."},{"speaker":"Brian Berneman","startTime":626.835,"endTime":630.975,"body":"That trauma intergenerational"},{"speaker":"Brian Berneman","startTime":626.835,"endTime":630.975,"body":"trauma that we're bringing into"},{"speaker":"Brian Berneman","startTime":630.98,"endTime":635.955,"body":"this space is something that needs"},{"speaker":"Brian Berneman","startTime":630.98,"endTime":635.955,"body":"to be acknowledged and something"},{"speaker":"Brian Berneman","startTime":635.96,"endTime":641.235,"body":"that needs to be acknowledged both"},{"speaker":"Brian Berneman","startTime":635.96,"endTime":641.235,"body":"individually and as a collective."},{"speaker":"Brian Berneman","startTime":643.305,"endTime":649.815,"body":"When we're able to do that, we're able"},{"speaker":"Brian Berneman","startTime":643.305,"endTime":649.815,"body":"to start to go through the process."},{"speaker":"Brian Berneman","startTime":649.995,"endTime":652.515,"body":"And sometimes that process means grieving."},{"speaker":"Brian Berneman","startTime":652.965,"endTime":655.665,"body":"Sometimes that process means transforming."},{"speaker":"Brian Berneman","startTime":656.385,"endTime":658.665,"body":"Sometimes that process means healing."},{"speaker":"Brian Berneman","startTime":658.845,"endTime":663.705,"body":"There's different stages and that"},{"speaker":"Brian Berneman","startTime":658.845,"endTime":663.705,"body":"process of how to deal with that trauma."},{"speaker":"Brian Berneman","startTime":665.625,"endTime":667.755,"body":"But what comes on the other side of that?"},{"speaker":"Brian Berneman","startTime":669.42,"endTime":672.66,"body":"It's openness, it's creativity."},{"speaker":"Brian Berneman","startTime":673.41,"endTime":675.87,"body":"It's being able to see things differently."},{"speaker":"Brian Berneman","startTime":679.2,"endTime":682.68,"body":"So we need to be able to stay"},{"speaker":"Brian Berneman","startTime":679.2,"endTime":682.68,"body":"present with what is, even"},{"speaker":"Brian Berneman","startTime":682.68,"endTime":685.68,"body":"though it is a lot, it can hurt."},{"speaker":"Brian Berneman","startTime":686.88,"endTime":688.23,"body":"It can be overwhelming."},{"speaker":"Brian Berneman","startTime":690.09,"endTime":698.07,"body":"Yet, we need to be able to find how"},{"speaker":"Brian Berneman","startTime":690.09,"endTime":698.07,"body":"to reconnect with our inner resources,"},{"speaker":"Brian Berneman","startTime":698.97,"endTime":705.93,"body":"because we have the capability"},{"speaker":"Brian Berneman","startTime":698.97,"endTime":705.93,"body":"of being, of being resilient,"},{"speaker":"Brian Berneman","startTime":707.55,"endTime":710.64,"body":"of being able to be courageous."},{"speaker":"Brian Berneman","startTime":712.35,"endTime":719.7,"body":"To be able to have skillful conversations"},{"speaker":"Brian Berneman","startTime":712.35,"endTime":719.7,"body":"with others, to be able to be creative."},{"speaker":"Brian Berneman","startTime":719.76,"endTime":728.22,"body":"Openminded we have those capacities,"},{"speaker":"Brian Berneman","startTime":719.76,"endTime":728.22,"body":"but we need to understand how we are."},{"speaker":"Brian Berneman","startTime":728.76,"endTime":734.67,"body":"We need to do the inner work that is"},{"speaker":"Brian Berneman","startTime":728.76,"endTime":734.67,"body":"necessary for us to deal with this"},{"speaker":"Brian Berneman","startTime":737.94,"endTime":739.86,"body":"as there's so much happening."},{"speaker":"Brian Berneman","startTime":741.825,"endTime":748.005,"body":"We all have different responses"},{"speaker":"Brian Berneman","startTime":741.825,"endTime":748.005,"body":"or reactions to what is happening"},{"speaker":"Brian Berneman","startTime":748.215,"endTime":749.955,"body":"in the circumstances in our lives."},{"speaker":"Brian Berneman","startTime":751.725,"endTime":758.415,"body":"So it is important for us as we"},{"speaker":"Brian Berneman","startTime":751.725,"endTime":758.415,"body":"develop more and more awareness of"},{"speaker":"Brian Berneman","startTime":758.415,"endTime":765.435,"body":"how we are to understand what it's"},{"speaker":"Brian Berneman","startTime":758.415,"endTime":765.435,"body":"called the window of tolerance."},{"speaker":"Brian Berneman","startTime":768.465,"endTime":776.295,"body":"This is how much stress and overwhelm"},{"speaker":"Brian Berneman","startTime":768.465,"endTime":776.295,"body":"your body can take until it gets to that"},{"speaker":"Brian Berneman","startTime":776.295,"endTime":779.445,"body":"point that it cannot integrate it anymore."},{"speaker":"Brian Berneman","startTime":779.625,"endTime":780.765,"body":"That it's too much."},{"speaker":"Brian Berneman","startTime":781.695,"endTime":786.485,"body":"So understanding what's that threshold"},{"speaker":"Brian Berneman","startTime":781.695,"endTime":786.485,"body":"for each of us is really important."},{"speaker":"Brian Berneman","startTime":790.485,"endTime":796.605,"body":"Understanding that the more that we"},{"speaker":"Brian Berneman","startTime":790.485,"endTime":796.605,"body":"develop a relationship with ourselves, the"},{"speaker":"Brian Berneman","startTime":796.665,"endTime":802.125,"body":"easier it is to deal with things, even if"},{"speaker":"Brian Berneman","startTime":796.665,"endTime":802.125,"body":"they are really difficult and challenging."},{"speaker":"Brian Berneman","startTime":803.895,"endTime":812.085,"body":"And in this space of climate crisis"},{"speaker":"Brian Berneman","startTime":803.895,"endTime":812.085,"body":"in this space is really important for"},{"speaker":"Brian Berneman","startTime":812.085,"endTime":817.845,"body":"us to understand how are we feeling?"},{"speaker":"Brian Berneman","startTime":820.77,"endTime":825.75,"body":"So I invite you to take moments just"},{"speaker":"Brian Berneman","startTime":820.77,"endTime":825.75,"body":"to notice, what are you feeling with"},{"speaker":"Brian Berneman","startTime":825.84,"endTime":830.61,"body":"what is happening with the climate"},{"speaker":"Brian Berneman","startTime":825.84,"endTime":830.61,"body":"crisis on top of everything else"},{"speaker":"Brian Berneman","startTime":830.61,"endTime":831.93,"body":"that is happening in your life."},{"speaker":"Brian Berneman","startTime":834.15,"endTime":842.7,"body":"And I invite you to stay with the"},{"speaker":"Brian Berneman","startTime":834.15,"endTime":842.7,"body":"feeling and not with your thoughts or"},{"speaker":"Brian Berneman","startTime":842.7,"endTime":845.19,"body":"your opinions of what is happening."},{"speaker":"Brian Berneman","startTime":847.334,"endTime":849.344,"body":"How are you actually feeling"},{"speaker":"Brian Berneman","startTime":852.675,"endTime":854.415,"body":"what is going on in your body?"},{"speaker":"Brian Berneman","startTime":855.975,"endTime":860.594,"body":"Because we tend to live in our"},{"speaker":"Brian Berneman","startTime":855.975,"endTime":860.594,"body":"health and our health are amazing."},{"speaker":"Brian Berneman","startTime":861.555,"endTime":865.964,"body":"They allow us to bring in all of"},{"speaker":"Brian Berneman","startTime":861.555,"endTime":865.964,"body":"the knowledge intelligence and the"},{"speaker":"Brian Berneman","startTime":865.964,"endTime":873.405,"body":"creativity for all of the ways that we"},{"speaker":"Brian Berneman","startTime":865.964,"endTime":873.405,"body":"can work through this climate crisis."},{"speaker":"Brian Berneman","startTime":874.8,"endTime":878.88,"body":"And as well with ourselves"},{"speaker":"Brian Berneman","startTime":874.8,"endTime":878.88,"body":"yet, as I was saying at the"},{"speaker":"Brian Berneman","startTime":878.88,"endTime":880.709,"body":"beginning, we are disconnected."},{"speaker":"Brian Berneman","startTime":881.76,"endTime":886.02,"body":"We have been living from the"},{"speaker":"Brian Berneman","startTime":881.76,"endTime":886.02,"body":"head up and we need to start to"},{"speaker":"Brian Berneman","startTime":886.079,"endTime":890.43,"body":"integrate how our body is feeling."},{"speaker":"Brian Berneman","startTime":892.05,"endTime":895.589,"body":"What are the sensations that"},{"speaker":"Brian Berneman","startTime":892.05,"endTime":895.589,"body":"we're having because our body"},{"speaker":"Brian Berneman","startTime":895.589,"endTime":899.459,"body":"speaks to us and it speaks."},{"speaker":"Brian Berneman","startTime":900.765,"endTime":903.015,"body":"In ways that is different to our heads."},{"speaker":"Brian Berneman","startTime":904.665,"endTime":911.115,"body":"And when we feel overwhelmed, when"},{"speaker":"Brian Berneman","startTime":904.665,"endTime":911.115,"body":"we feel this anxiety coming back"},{"speaker":"Brian Berneman","startTime":911.115,"endTime":921.435,"body":"to the body, noticing the feelings,"},{"speaker":"Brian Berneman","startTime":911.115,"endTime":921.435,"body":"noticing the breath, the breath is"},{"speaker":"Brian Berneman","startTime":921.435,"endTime":925.605,"body":"a wonderful measure of how we are."},{"speaker":"Brian Berneman","startTime":927.84,"endTime":933.21,"body":"When we get to the place of"},{"speaker":"Brian Berneman","startTime":927.84,"endTime":933.21,"body":"stress of really high stress and"},{"speaker":"Brian Berneman","startTime":933.21,"endTime":939.48,"body":"anxiety, our breath goes faster"},{"speaker":"Brian Berneman","startTime":933.21,"endTime":939.48,"body":"and goes a little bit more shallow."},{"speaker":"Brian Berneman","startTime":940.89,"endTime":945.66,"body":"So just noticing a lot of times how"},{"speaker":"Brian Berneman","startTime":940.89,"endTime":945.66,"body":"you're breathing helps to stay with"},{"speaker":"Brian Berneman","startTime":945.66,"endTime":949.08,"body":"the experience or to be able to"},{"speaker":"Brian Berneman","startTime":949.11,"endTime":949.77,"body":"integrate"},{"speaker":"Brian Berneman","startTime":949.77,"endTime":951.66,"body":"it and to move through it."},{"speaker":"Brian Berneman","startTime":955.965,"endTime":961.455,"body":"So it's really important to be able"},{"speaker":"Brian Berneman","startTime":955.965,"endTime":961.455,"body":"to understand how are you feeling?"},{"speaker":"Brian Berneman","startTime":964.875,"endTime":973.005,"body":"Another aspect that is really important"},{"speaker":"Brian Berneman","startTime":964.875,"endTime":973.005,"body":"in this is that our modern society has"},{"speaker":"Brian Berneman","startTime":973.005,"endTime":975.405,"body":"created this model of individuality."},{"speaker":"Brian Berneman","startTime":976.635,"endTime":977.835,"body":"We add all separate."},{"speaker":"Brian Berneman","startTime":977.84,"endTime":984.585,"body":"As I mentioned before, we all are"},{"speaker":"Brian Berneman","startTime":977.84,"endTime":984.585,"body":"acting in ways that don't serve us."},{"speaker":"Brian Berneman","startTime":986.28,"endTime":990.33,"body":"How are we in relationship to"},{"speaker":"Brian Berneman","startTime":986.28,"endTime":990.33,"body":"the people in our lives to our"},{"speaker":"Brian Berneman","startTime":990.33,"endTime":993.3,"body":"community, to the collective?"},{"speaker":"Brian Berneman","startTime":994.86,"endTime":999.81,"body":"Because when we are taking actions,"},{"speaker":"Brian Berneman","startTime":994.86,"endTime":999.81,"body":"especially on this space of the climate"},{"speaker":"Brian Berneman","startTime":999.81,"endTime":1009.62,"body":"crisis, people that are actively"},{"speaker":"Brian Berneman","startTime":999.81,"endTime":1009.62,"body":"taking actions, a lot of times they"},{"speaker":"Brian Berneman","startTime":1009.62,"endTime":1011.36,"body":"can feel like they are the only ones."},{"speaker":"Brian Berneman","startTime":1011.87,"endTime":1015.68,"body":"They can feel like whatever they"},{"speaker":"Brian Berneman","startTime":1011.87,"endTime":1015.68,"body":"are doing is not going to be enough."},{"speaker":"Brian Berneman","startTime":1015.68,"endTime":1017.12,"body":"And then significant."},{"speaker":"Brian Berneman","startTime":1019.01,"endTime":1028.43,"body":"And I saw this cartoon a while ago"},{"speaker":"Brian Berneman","startTime":1019.01,"endTime":1028.43,"body":"that there was this little kid and"},{"speaker":"Brian Berneman","startTime":1028.43,"endTime":1033.17,"body":"he was going to the grocery and he"},{"speaker":"Brian Berneman","startTime":1028.43,"endTime":1033.17,"body":"had like his own little reusable"},{"speaker":"Brian Berneman","startTime":1033.17,"endTime":1035.69,"body":"flag and, and a few glass charts."},{"speaker":"Brian Berneman","startTime":1036.17,"endTime":1041.015,"body":"And this other person saying like,"},{"speaker":"Brian Berneman","startTime":1036.17,"endTime":1041.015,"body":"Oh, why, why are you doing this?"},{"speaker":"Brian Berneman","startTime":1041.015,"endTime":1042.575,"body":"You're all by yourself."},{"speaker":"Brian Berneman","startTime":1042.575,"endTime":1045.785,"body":"And the little kid says I'm not by myself."},{"speaker":"Brian Berneman","startTime":1045.875,"endTime":1046.925,"body":"It's million of us."},{"speaker":"Brian Berneman","startTime":1046.954,"endTime":1048.575,"body":"We just don't know where we are."},{"speaker":"Brian Berneman","startTime":1050.285,"endTime":1057.155,"body":"And that sense of connectedness, that"},{"speaker":"Brian Berneman","startTime":1050.285,"endTime":1057.155,"body":"sense of understanding how we are"},{"speaker":"Brian Berneman","startTime":1057.155,"endTime":1064.745,"body":"connected, enables our own individual"},{"speaker":"Brian Berneman","startTime":1057.155,"endTime":1064.745,"body":"actions to have a far greater effect"},{"speaker":"Brian Berneman","startTime":1065.255,"endTime":1066.875,"body":"than when we think that it has."},{"speaker":"Brian Berneman","startTime":1069.395,"endTime":1075.544,"body":"But being able to understand how"},{"speaker":"Brian Berneman","startTime":1069.395,"endTime":1075.544,"body":"are we connecting to each other?"},{"speaker":"Brian Berneman","startTime":1075.965,"endTime":1081.514,"body":"Because our collective action is"},{"speaker":"Brian Berneman","startTime":1075.965,"endTime":1081.514,"body":"what is going to change things."},{"speaker":"Brian Berneman","startTime":1084.365,"endTime":1090.635,"body":"We to understand this from,"},{"speaker":"Brian Berneman","startTime":1084.365,"endTime":1090.635,"body":"um, intersection of space,"},{"speaker":"Brian Berneman","startTime":1091.534,"endTime":1096.685,"body":"intergenerational space here in."},{"speaker":"Brian Berneman","startTime":1097.175,"endTime":1098.105,"body":"New Zealand."},{"speaker":"Brian Berneman","startTime":1099.125,"endTime":1105.125,"body":"We have the amazing knowledge"},{"speaker":"Brian Berneman","startTime":1099.125,"endTime":1105.125,"body":"of the Maori people."},{"speaker":"Brian Berneman","startTime":1107.735,"endTime":1113.915,"body":"It's something that I'm learning"},{"speaker":"Brian Berneman","startTime":1107.735,"endTime":1113.915,"body":"about and the model of wellbeing of"},{"speaker":"Brian Berneman","startTime":1113.915,"endTime":1123.905,"body":"how, how order that is something that"},{"speaker":"Brian Berneman","startTime":1113.915,"endTime":1123.905,"body":"we can integrate into our practices."},{"speaker":"Brian Berneman","startTime":1124.385,"endTime":1131.015,"body":"Into our perspectives of how we are"},{"speaker":"Brian Berneman","startTime":1124.385,"endTime":1131.015,"body":"being with our bodies, with our mind,"},{"speaker":"Brian Berneman","startTime":1131.555,"endTime":1138.005,"body":"with our feelings, with our pH, our"},{"speaker":"Brian Berneman","startTime":1131.555,"endTime":1138.005,"body":"people, our community, with the land."},{"speaker":"Brian Berneman","startTime":1139.835,"endTime":1147.035,"body":"When we understand wellbeing from"},{"speaker":"Brian Berneman","startTime":1139.835,"endTime":1147.035,"body":"this whole perspective, we're"},{"speaker":"Brian Berneman","startTime":1147.035,"endTime":1148.835,"body":"able to show up differently."},{"speaker":"Brian Berneman","startTime":1151.64,"endTime":1159.65,"body":"And it's important to acknowledge that a"},{"speaker":"Brian Berneman","startTime":1151.64,"endTime":1159.65,"body":"lot of times, the knowledge of how we are"},{"speaker":"Brian Berneman","startTime":1159.65,"endTime":1168.71,"body":"going to move forward is already here and"},{"speaker":"Brian Berneman","startTime":1159.65,"endTime":1168.71,"body":"by opening ourselves up to the different"},{"speaker":"Brian Berneman","startTime":1168.8,"endTime":1174.77,"body":"voices that have been put down a lot"},{"speaker":"Brian Berneman","startTime":1168.8,"endTime":1174.77,"body":"of times and have not been listened to."},{"speaker":"Brian Berneman","startTime":1175.804,"endTime":1179.284,"body":"We're able to start to create"},{"speaker":"Brian Berneman","startTime":1175.804,"endTime":1179.284,"body":"that connection that I was"},{"speaker":"Brian Berneman","startTime":1179.284,"endTime":1180.395,"body":"talking at the beginning,"},{"speaker":"Brian Berneman","startTime":1184.985,"endTime":1190.475,"body":"how we create more awareness,"},{"speaker":"Brian Berneman","startTime":1184.985,"endTime":1190.475,"body":"how do we care for others?"},{"speaker":"Brian Berneman","startTime":1192.485,"endTime":1195.085,"body":"Creating space for equality and equity."},{"speaker":"Brian Berneman","startTime":1197.885,"endTime":1204.425,"body":"That sense of belonging as"},{"speaker":"Brian Berneman","startTime":1197.885,"endTime":1204.425,"body":"well, makes us not feel alone."},{"speaker":"Brian Berneman","startTime":1206.225,"endTime":1212.014,"body":"This is generally, but well in"},{"speaker":"Brian Berneman","startTime":1206.225,"endTime":1212.014,"body":"this space when we are so aware of"},{"speaker":"Brian Berneman","startTime":1212.165,"endTime":1218.405,"body":"all of the negative impacts that"},{"speaker":"Brian Berneman","startTime":1212.165,"endTime":1218.405,"body":"this climate crisis is having."},{"speaker":"Brian Berneman","startTime":1219.695,"endTime":1223.475,"body":"And I was talking a while"},{"speaker":"Brian Berneman","startTime":1219.695,"endTime":1223.475,"body":"ago with this young."},{"speaker":"Brian Berneman","startTime":1224.63,"endTime":1231.83,"body":"Young girl that she had just traveled"},{"speaker":"Brian Berneman","startTime":1224.63,"endTime":1231.83,"body":"around some places in Latin America."},{"speaker":"Brian Berneman","startTime":1232.34,"endTime":1234.26,"body":"I grew up in Latin America."},{"speaker":"Brian Berneman","startTime":1234.26,"endTime":1242.0,"body":"So I, I knew what she was talking about"},{"speaker":"Brian Berneman","startTime":1234.26,"endTime":1242.0,"body":"and she felt so much shame and she felt"},{"speaker":"Brian Berneman","startTime":1242.03,"endTime":1245.96,"body":"so much guilt from what she was saying."},{"speaker":"Brian Berneman","startTime":1246.47,"endTime":1250.94,"body":"Her privilege, white,"},{"speaker":"Brian Berneman","startTime":1246.47,"endTime":1250.94,"body":"like pack her life here."},{"speaker":"Brian Berneman","startTime":1252.11,"endTime":1258.2,"body":"Comparing to what she was seeing with"},{"speaker":"Brian Berneman","startTime":1252.11,"endTime":1258.2,"body":"all of those people in poverty, in the"},{"speaker":"Brian Berneman","startTime":1258.2,"endTime":1266.18,"body":"slams and how the impacts of the climate"},{"speaker":"Brian Berneman","startTime":1258.2,"endTime":1266.18,"body":"actually was having on those people."},{"speaker":"Brian Berneman","startTime":1268.61,"endTime":1271.79,"body":"And one of the things that, and"},{"speaker":"Brian Berneman","startTime":1268.61,"endTime":1271.79,"body":"this is what, I'm one of the"},{"speaker":"Brian Berneman","startTime":1271.79,"endTime":1273.29,"body":"things that we are exploring here."},{"speaker":"Brian Berneman","startTime":1273.29,"endTime":1275.75,"body":"And I told her was."},{"speaker":"Brian Berneman","startTime":1277.91,"endTime":1285.8,"body":"Our feeling of guilt and shame"},{"speaker":"Brian Berneman","startTime":1277.91,"endTime":1285.8,"body":"is not a helpful feeling."},{"speaker":"Brian Berneman","startTime":1287.3,"endTime":1294.5,"body":"It's not a helpful framework for us to"},{"speaker":"Brian Berneman","startTime":1287.3,"endTime":1294.5,"body":"be able to move into this space because"},{"speaker":"Brian Berneman","startTime":1294.68,"endTime":1304.67,"body":"when we want to take action, guilt and"},{"speaker":"Brian Berneman","startTime":1294.68,"endTime":1304.67,"body":"shame brings us to a space of freeze."},{"speaker":"Brian Berneman","startTime":1306.08,"endTime":1307.58,"body":"Of not knowing what to do."},{"speaker":"Brian Berneman","startTime":1308.57,"endTime":1311.93,"body":"We are not going to usually take"},{"speaker":"Brian Berneman","startTime":1308.57,"endTime":1311.93,"body":"action or the action is not going"},{"speaker":"Brian Berneman","startTime":1311.93,"endTime":1314.0,"body":"to come from a positive intention."},{"speaker":"Brian Berneman","startTime":1315.56,"endTime":1319.879,"body":"So when we understand more our"},{"speaker":"Brian Berneman","startTime":1315.56,"endTime":1319.879,"body":"feelings, we understand that"},{"speaker":"Brian Berneman","startTime":1319.879,"endTime":1323.27,"body":"that guilt is an actual feeling."},{"speaker":"Brian Berneman","startTime":1323.27,"endTime":1328.879,"body":"Somewhere in the body, we can start to"},{"speaker":"Brian Berneman","startTime":1323.27,"endTime":1328.879,"body":"work with that feeling and that feeling"},{"speaker":"Brian Berneman","startTime":1329.81,"endTime":1334.67,"body":"can be the fuel that moves us into action."},{"speaker":"Brian Berneman","startTime":1335.99,"endTime":1343.55,"body":"That is informed with that experience"},{"speaker":"Brian Berneman","startTime":1335.99,"endTime":1343.55,"body":"yet it is not holding us back."},{"speaker":"Brian Berneman","startTime":1344.84,"endTime":1350.72,"body":"How can we connect with those people"},{"speaker":"Brian Berneman","startTime":1344.84,"endTime":1350.72,"body":"that are more impacted now in places"},{"speaker":"Brian Berneman","startTime":1350.81,"endTime":1358.055,"body":"in Latin America, in Asia, in Africa,"},{"speaker":"Brian Berneman","startTime":1350.81,"endTime":1358.055,"body":"in different areas, even here in New"},{"speaker":"Brian Berneman","startTime":1358.055,"endTime":1361.93,"body":"Zealand and in Auckland, how come we."},{"speaker":"Brian Berneman","startTime":1362.72,"endTime":1365.209,"body":"Show up differently for them as one."},{"speaker":"Brian Berneman","startTime":1366.679,"endTime":1368.629,"body":"How can we integrate all of that?"},{"speaker":"Brian Berneman","startTime":1372.679,"endTime":1378.05,"body":"So it's really important to"},{"speaker":"Brian Berneman","startTime":1372.679,"endTime":1378.05,"body":"develop more of our inner"},{"speaker":"Brian Berneman","startTime":1378.05,"endTime":1379.75,"body":"resources that we already have."},{"speaker":"Brian Berneman","startTime":1381.679,"endTime":1388.01,"body":"However, that looks like in"},{"speaker":"Brian Berneman","startTime":1381.679,"endTime":1388.01,"body":"my experience in the more than"},{"speaker":"Brian Berneman","startTime":1388.01,"endTime":1390.379,"body":"15 years of working with this."},{"speaker":"Brian Berneman","startTime":1391.024,"endTime":1393.215,"body":"We all respond to something differently."},{"speaker":"Brian Berneman","startTime":1394.534,"endTime":1399.754,"body":"Some of us need to do some"},{"speaker":"Brian Berneman","startTime":1394.534,"endTime":1399.754,"body":"movement to move what's happening."},{"speaker":"Brian Berneman","startTime":1399.995,"endTime":1407.675,"body":"Some of us need to do sitting meditation,"},{"speaker":"Brian Berneman","startTime":1399.995,"endTime":1407.675,"body":"yoga, mindfulness practices, connecting"},{"speaker":"Brian Berneman","startTime":1407.675,"endTime":1409.865,"body":"to other people, going into nature."},{"speaker":"Brian Berneman","startTime":1411.305,"endTime":1414.485,"body":"How that looks like is"},{"speaker":"Brian Berneman","startTime":1411.305,"endTime":1414.485,"body":"different for each of us."},{"speaker":"Brian Berneman","startTime":1415.25,"endTime":1419.389,"body":"Yet, we need to do something"},{"speaker":"Brian Berneman","startTime":1415.25,"endTime":1419.389,"body":"to reconnect with our inner"},{"speaker":"Brian Berneman","startTime":1419.389,"endTime":1420.11,"body":"resources."},{"speaker":"Brian Berneman","startTime":1420.23,"endTime":1421.43,"body":"They are there already."},{"speaker":"Brian Berneman","startTime":1421.76,"endTime":1423.29,"body":"We just haven't tapped into them."},{"speaker":"Brian Berneman","startTime":1424.7,"endTime":1432.5,"body":"And as we do that, accepting what"},{"speaker":"Brian Berneman","startTime":1424.7,"endTime":1432.5,"body":"is happening, accepting what we"},{"speaker":"Brian Berneman","startTime":1432.5,"endTime":1439.52,"body":"can control and what we cannot"},{"speaker":"Brian Berneman","startTime":1432.5,"endTime":1439.52,"body":"control, what we cannot control."},{"speaker":"Brian Berneman","startTime":1441.575,"endTime":1442.535,"body":"Letting that go."},{"speaker":"Brian Berneman","startTime":1442.595,"endTime":1445.355,"body":"There's nothing that we"},{"speaker":"Brian Berneman","startTime":1442.595,"endTime":1445.355,"body":"can do about that yet."},{"speaker":"Brian Berneman","startTime":1445.415,"endTime":1452.105,"body":"There's a lot of we can do and what we"},{"speaker":"Brian Berneman","startTime":1445.415,"endTime":1452.105,"body":"can do taking action and that taking"},{"speaker":"Brian Berneman","startTime":1452.105,"endTime":1460.055,"body":"action can be really small or it can"},{"speaker":"Brian Berneman","startTime":1452.105,"endTime":1460.055,"body":"be huge in not outside our perspective,"},{"speaker":"Brian Berneman","startTime":1461.885,"endTime":1468.785,"body":"what matter system, what we are doing,"},{"speaker":"Brian Berneman","startTime":1461.885,"endTime":1468.785,"body":"what are we doing today tomorrow?"},{"speaker":"Brian Berneman","startTime":1469.25,"endTime":1476.51,"body":"And each single day to move us to how"},{"speaker":"Brian Berneman","startTime":1469.25,"endTime":1476.51,"body":"we want to be, how we want to show up"},{"speaker":"Brian Berneman","startTime":1476.51,"endTime":1482.06,"body":"in the world, accepting that there's"},{"speaker":"Brian Berneman","startTime":1476.51,"endTime":1482.06,"body":"symptom we cannot do anything about"},{"speaker":"Brian Berneman","startTime":1482.84,"endTime":1484.1,"body":"and other people are doing that."},{"speaker":"Brian Berneman","startTime":1484.76,"endTime":1486.26,"body":"Or perhaps no one else is doing that"},{"speaker":"Brian Berneman","startTime":1489.26,"endTime":1492.56,"body":"and taking action on what"},{"speaker":"Brian Berneman","startTime":1489.26,"endTime":1492.56,"body":"we can control, trying."},{"speaker":"Brian Berneman","startTime":1495.71,"endTime":1506.0,"body":"When we allow that to happen as well, when"},{"speaker":"Brian Berneman","startTime":1495.71,"endTime":1506.0,"body":"to bring in a different perspective all"},{"speaker":"Brian Berneman","startTime":1506.0,"endTime":1510.11,"body":"of the time nowadays, we are talking about"},{"speaker":"Brian Berneman","startTime":1506.0,"endTime":1510.11,"body":"the new normals, the new normal, the new"},{"speaker":"Brian Berneman","startTime":1510.11,"endTime":1512.3,"body":"normal, every time it's the new normal."},{"speaker":"Brian Berneman","startTime":1512.63,"endTime":1514.97,"body":"Well, the normal is not good enough."},{"speaker":"Brian Berneman","startTime":1515.51,"endTime":1517.4,"body":"It hasn't had something normal before."},{"speaker":"Brian Berneman","startTime":1518.18,"endTime":1523.01,"body":"How can we go from a normal"},{"speaker":"Brian Berneman","startTime":1518.18,"endTime":1523.01,"body":"perspective to a natural perspective?"},{"speaker":"Brian Berneman","startTime":1524.06,"endTime":1531.5,"body":"Natural perspective looks like not"},{"speaker":"Brian Berneman","startTime":1524.06,"endTime":1531.5,"body":"human centric, but it looks like"},{"speaker":"Brian Berneman","startTime":1532.01,"endTime":1539.63,"body":"nature based risk narrative with"},{"speaker":"Brian Berneman","startTime":1532.01,"endTime":1539.63,"body":"an understanding of biodiversity."},{"speaker":"Brian Berneman","startTime":1540.545,"endTime":1545.795,"body":"Understanding one, the collective as"},{"speaker":"Brian Berneman","startTime":1540.545,"endTime":1545.795,"body":"well in terms of people and animals and"},{"speaker":"Brian Berneman","startTime":1546.065,"endTime":1550.145,"body":"our cities and how we are moving around."},{"speaker":"Brian Berneman","startTime":1550.205,"endTime":1553.535,"body":"And what are the spaces that"},{"speaker":"Brian Berneman","startTime":1550.205,"endTime":1553.535,"body":"we are creating for nature?"},{"speaker":"Brian Berneman","startTime":1554.225,"endTime":1557.855,"body":"How are we incorporating"},{"speaker":"Brian Berneman","startTime":1554.225,"endTime":1557.855,"body":"our lives in nature?"},{"speaker":"Brian Berneman","startTime":1560.54,"endTime":1564.74,"body":"When we are able to see things"},{"speaker":"Brian Berneman","startTime":1560.54,"endTime":1564.74,"body":"differently as well, we can open up"},{"speaker":"Brian Berneman","startTime":1564.74,"endTime":1568.82,"body":"to different perspectives because I"},{"speaker":"Brian Berneman","startTime":1564.74,"endTime":1568.82,"body":"was saying earlier that sometimes when"},{"speaker":"Brian Berneman","startTime":1568.82,"endTime":1572.899,"body":"we look at all of the news of what"},{"speaker":"Brian Berneman","startTime":1568.82,"endTime":1572.899,"body":"is happening, you know, in earthquake"},{"speaker":"Brian Berneman","startTime":1572.899,"endTime":1579.2,"body":"here, like flooding there, all of these"},{"speaker":"Brian Berneman","startTime":1572.899,"endTime":1579.2,"body":"things, they can be quite overwhelming."},{"speaker":"Brian Berneman","startTime":1580.52,"endTime":1587.03,"body":"Can we also have a perspective"},{"speaker":"Brian Berneman","startTime":1580.52,"endTime":1587.03,"body":"of a future that is."},{"speaker":"Brian Berneman","startTime":1588.995,"endTime":1593.705,"body":"An amazing, wonderful, thriving future."},{"speaker":"Brian Berneman","startTime":1596.495,"endTime":1597.995,"body":"How does that look like?"},{"speaker":"Brian Berneman","startTime":1599.645,"endTime":1606.905,"body":"We have too many movies and too many"},{"speaker":"Brian Berneman","startTime":1599.645,"endTime":1606.905,"body":"articles of the doom apocalyptic future."},{"speaker":"Brian Berneman","startTime":1610.175,"endTime":1611.695,"body":"We don't know what will happen."},{"speaker":"Brian Berneman","startTime":1613.205,"endTime":1617.645,"body":"Yes, we can create scenarios of"},{"speaker":"Brian Berneman","startTime":1613.205,"endTime":1617.645,"body":"that, but we dunno what will happen."},{"speaker":"Brian Berneman","startTime":1619.955,"endTime":1627.004,"body":"But if we reimagining the future a"},{"speaker":"Brian Berneman","startTime":1619.955,"endTime":1627.004,"body":"beautiful future, when there's inclusion,"},{"speaker":"Brian Berneman","startTime":1627.01,"endTime":1632.554,"body":"when there this social and environmental"},{"speaker":"Brian Berneman","startTime":1627.01,"endTime":1632.554,"body":"justice, when there's equity and"},{"speaker":"Brian Berneman","startTime":1632.554,"endTime":1640.024,"body":"equality, where nature and people are"},{"speaker":"Brian Berneman","startTime":1632.554,"endTime":1640.024,"body":"thriving, how does that look like?"},{"speaker":"Brian Berneman","startTime":1640.504,"endTime":1641.345,"body":"Because then."},{"speaker":"Brian Berneman","startTime":1642.095,"endTime":1649.895,"body":"We have a path forward, then we know,"},{"speaker":"Brian Berneman","startTime":1642.095,"endTime":1649.895,"body":"okay, how do we get there instead"},{"speaker":"Brian Berneman","startTime":1649.895,"endTime":1657.215,"body":"of trying to fix the things that"},{"speaker":"Brian Berneman","startTime":1649.895,"endTime":1657.215,"body":"are not working now, how do we go"},{"speaker":"Brian Berneman","startTime":1657.515,"endTime":1661.775,"body":"to something that is working for me?"},{"speaker":"Brian Berneman","startTime":1661.775,"endTime":1664.025,"body":"It's a really different perspective."},{"speaker":"Brian Berneman","startTime":1664.415,"endTime":1668.015,"body":"They trying to get out of"},{"speaker":"Brian Berneman","startTime":1664.415,"endTime":1668.015,"body":"something that doesn't work."},{"speaker":"Brian Berneman","startTime":1669.305,"endTime":1672.995,"body":"Then going towards"},{"speaker":"Brian Berneman","startTime":1669.305,"endTime":1672.995,"body":"something that does work."},{"speaker":"Brian Berneman","startTime":1674.615,"endTime":1682.445,"body":"So being able to create a"},{"speaker":"Brian Berneman","startTime":1674.615,"endTime":1682.445,"body":"perspective and a path to ask"},{"speaker":"Brian Berneman","startTime":1682.445,"endTime":1685.085,"body":"ourselves, how does that look?"},{"speaker":"Brian Berneman","startTime":1685.085,"endTime":1685.445,"body":"Like?"},{"speaker":"Brian Berneman","startTime":1686.405,"endTime":1687.485,"body":"How can we thrive?"},{"speaker":"Brian Berneman","startTime":1688.985,"endTime":1691.625,"body":"How can we imagine things?"},{"speaker":"Brian Berneman","startTime":1692.765,"endTime":1695.285,"body":"So then we have a path to go there."},{"speaker":"Brian Berneman","startTime":1698.93,"endTime":1700.94,"body":"As we have that as well."},{"speaker":"Brian Berneman","startTime":1702.47,"endTime":1708.8,"body":"We are creating a sense of"},{"speaker":"Brian Berneman","startTime":1702.47,"endTime":1708.8,"body":"hope and positivity, and"},{"speaker":"Brian Berneman","startTime":1708.8,"endTime":1710.42,"body":"it's not a false positivity."},{"speaker":"Brian Berneman","startTime":1711.44,"endTime":1722.03,"body":"There is actually a seed that we can plant"},{"speaker":"Brian Berneman","startTime":1711.44,"endTime":1722.03,"body":"for that future that we want that hope."},{"speaker":"Brian Berneman","startTime":1724.49,"endTime":1731.48,"body":"It's very different than the anxiety and"},{"speaker":"Brian Berneman","startTime":1724.49,"endTime":1731.48,"body":"the are one that many are experiencing."},{"speaker":"Brian Berneman","startTime":1731.485,"endTime":1731.96,"body":"Now,"},{"speaker":"Brian Berneman","startTime":1735.05,"endTime":1740.87,"body":"when we change from an individualistic"},{"speaker":"Brian Berneman","startTime":1735.05,"endTime":1740.87,"body":"approach to one where we connect"},{"speaker":"Brian Berneman","startTime":1740.875,"endTime":1751.61,"body":"with others, one where we include our"},{"speaker":"Brian Berneman","startTime":1740.875,"endTime":1751.61,"body":"community, our elders, our young people."},{"speaker":"Brian Berneman","startTime":1752.705,"endTime":1760.535,"body":"And everyone in between when we include"},{"speaker":"Brian Berneman","startTime":1752.705,"endTime":1760.535,"body":"all of the wisdom that there already is,"},{"speaker":"Brian Berneman","startTime":1760.895,"endTime":1763.175,"body":"especially from our indigenous peoples."},{"speaker":"Brian Berneman","startTime":1765.035,"endTime":1771.665,"body":"When we include all of that, when we"},{"speaker":"Brian Berneman","startTime":1765.035,"endTime":1771.665,"body":"come together, we can support each other."},{"speaker":"Brian Berneman","startTime":1773.764,"endTime":1780.605,"body":"And as we understand ourselves more, And"},{"speaker":"Brian Berneman","startTime":1773.764,"endTime":1780.605,"body":"we understand all of the trauma that we"},{"speaker":"Brian Berneman","startTime":1780.605,"endTime":1788.165,"body":"are having, or that we are carrying all of"},{"speaker":"Brian Berneman","startTime":1780.605,"endTime":1788.165,"body":"the anxiety that we might be experiencing."},{"speaker":"Brian Berneman","startTime":1790.055,"endTime":1794.765,"body":"We can understand that others"},{"speaker":"Brian Berneman","startTime":1790.055,"endTime":1794.765,"body":"might be experiencing something"},{"speaker":"Brian Berneman","startTime":1794.765,"endTime":1803.885,"body":"similar when we approach others"},{"speaker":"Brian Berneman","startTime":1794.765,"endTime":1803.885,"body":"from a sense of connection."},{"speaker":"Brian Berneman","startTime":1805.265,"endTime":1813.545,"body":"And not in divisiveness, we can meet them"},{"speaker":"Brian Berneman","startTime":1805.265,"endTime":1813.545,"body":"from a kind compassionate, loving space."},{"speaker":"Brian Berneman","startTime":1815.465,"endTime":1821.855,"body":"When we allow that to happen,"},{"speaker":"Brian Berneman","startTime":1815.465,"endTime":1821.855,"body":"we can allow that support system"},{"speaker":"Brian Berneman","startTime":1823.205,"endTime":1824.795,"body":"for us and for each other."},{"speaker":"Brian Berneman","startTime":1825.725,"endTime":1827.585,"body":"That is a way that we can thrive."},{"speaker":"Brian Berneman","startTime":1828.605,"endTime":1833.015,"body":"When we know ourselves"},{"speaker":"Brian Berneman","startTime":1828.605,"endTime":1833.015,"body":"more, we can meet others."},{"speaker":"Brian Berneman","startTime":1834.139,"endTime":1841.82,"body":"Where they are when we develop the"},{"speaker":"Brian Berneman","startTime":1834.139,"endTime":1841.82,"body":"skills of communication to meet others,"},{"speaker":"Brian Berneman","startTime":1841.82,"endTime":1845.389,"body":"where they are, we stop judging them."},{"speaker":"Brian Berneman","startTime":1846.409,"endTime":1855.35,"body":"We can listen, we can engage in"},{"speaker":"Brian Berneman","startTime":1846.409,"endTime":1855.35,"body":"a skillful communication attempt."},{"speaker":"Brian Berneman","startTime":1857.629,"endTime":1860.06,"body":"We need to create more of those spaces."},{"speaker":"Brian Berneman","startTime":1861.77,"endTime":1867.649,"body":"Because we need to thrive as people,"},{"speaker":"Brian Berneman","startTime":1861.77,"endTime":1867.649,"body":"we need to thrive as a collective"},{"speaker":"Brian Berneman","startTime":1867.979,"endTime":1869.689,"body":"and we need the earth to thrive."},{"speaker":"Brian Berneman","startTime":1870.229,"endTime":1874.25,"body":"So we need to bring all of these"},{"speaker":"Brian Berneman","startTime":1870.229,"endTime":1874.25,"body":"different elements into place."},{"speaker":"Brian Berneman","startTime":1877.82,"endTime":1879.83,"body":"What did you like the"},{"speaker":"Brian Berneman","startTime":1877.82,"endTime":1879.83,"body":"most about this episode?"},{"speaker":"Brian Berneman","startTime":1880.01,"endTime":1883.1,"body":"Take a moment to think about what"},{"speaker":"Brian Berneman","startTime":1880.01,"endTime":1883.1,"body":"change you can make in your life."},{"speaker":"Brian Berneman","startTime":1884.045,"endTime":1888.005,"body":"Share your conscious action on social"},{"speaker":"Brian Berneman","startTime":1884.045,"endTime":1888.005,"body":"media using hashtag conscious action"},{"speaker":"Brian Berneman","startTime":1888.125,"endTime":1892.415,"body":"and ting at conscious action and said"},{"speaker":"Brian Berneman","startTime":1888.125,"endTime":1892.415,"body":"so we can celebrate your impact on"},{"speaker":"Brian Berneman","startTime":1892.415,"endTime":1894.155,"body":"the world and create a ripple effect."},{"speaker":"Brian Berneman","startTime":1894.605,"endTime":1895.685,"body":"One easy action."},{"speaker":"Brian Berneman","startTime":1895.69,"endTime":1898.655,"body":"We would love for you to take"},{"speaker":"Brian Berneman","startTime":1895.69,"endTime":1898.655,"body":"right now is to share like,"},{"speaker":"Brian Berneman","startTime":1898.655,"endTime":1900.395,"body":"and subscribe to this podcast."},{"speaker":"Brian Berneman","startTime":1900.605,"endTime":1904.685,"body":"This will help us get these messages out"},{"speaker":"Brian Berneman","startTime":1900.605,"endTime":1904.685,"body":"into the world and inspire more people to"},{"speaker":"Brian Berneman","startTime":1904.685,"endTime":1906.725,"body":"take conscious action in their own lives."},{"speaker":"Brian Berneman","startTime":1906.935,"endTime":1909.065,"body":"Contributing to the"},{"speaker":"Brian Berneman","startTime":1906.935,"endTime":1909.065,"body":"better world we hope for."}]}