{"version":"1.0.0","segments":[{"speaker":"Brian Berneman","startTime":2.46,"endTime":4.17,"body":"Have you ever"},{"speaker":"Brian Berneman","startTime":2.46,"endTime":4.17,"body":"wondered whether the problems"},{"speaker":"Brian Berneman","startTime":4.17,"endTime":5.61,"body":"in the world today would exist?"},{"speaker":"Brian Berneman","startTime":5.61,"endTime":9.0,"body":"If we had deeper connection to"},{"speaker":"Brian Berneman","startTime":5.61,"endTime":9.0,"body":"ourselves, others and the environment"},{"speaker":"Brian Berneman","startTime":9.12,"endTime":10.47,"body":"and acted from that place."},{"speaker":"Brian Berneman","startTime":10.74,"endTime":13.98,"body":"Welcome to the conscious action"},{"speaker":"Brian Berneman","startTime":10.74,"endTime":13.98,"body":"podcast with your host, Brian"},{"speaker":"Brian Berneman","startTime":13.98,"endTime":17.48,"body":"Berneman and Kayla Greenville, who"},{"speaker":"Brian Berneman","startTime":13.98,"endTime":17.48,"body":"believe that connection is the."},{"speaker":"Brian Berneman","startTime":17.585,"endTime":21.365,"body":"Key to taking conscious action as"},{"speaker":"Brian Berneman","startTime":17.585,"endTime":21.365,"body":"individuals and creating a better world."},{"speaker":"Brian Berneman","startTime":21.725,"endTime":25.385,"body":"We're here to raise awareness and"},{"speaker":"Brian Berneman","startTime":21.725,"endTime":25.385,"body":"inspire meaningful action by sharing"},{"speaker":"Brian Berneman","startTime":25.385,"endTime":29.195,"body":"stories, knowledge and conversations"},{"speaker":"Brian Berneman","startTime":25.385,"endTime":29.195,"body":"with thought leaders and change makers"},{"speaker":"Brian Berneman","startTime":29.645,"endTime":33.845,"body":"from sustainability to wellbeing and"},{"speaker":"Brian Berneman","startTime":29.645,"endTime":33.845,"body":"everything related to conscious living."},{"speaker":"Brian Berneman","startTime":34.085,"endTime":38.105,"body":"Our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":34.085,"endTime":38.105,"body":"change that you want to see in the world."},{"speaker":"Brian Berneman","startTime":39.245,"endTime":41.945,"body":"What can you do for climate action?"},{"speaker":"Brian Berneman","startTime":44.105,"endTime":45.305,"body":"This is a huge topic."},{"speaker":"Brian Berneman","startTime":46.11,"endTime":52.44,"body":"There is so much that we can"},{"speaker":"Brian Berneman","startTime":46.11,"endTime":52.44,"body":"discuss during this hour."},{"speaker":"Brian Berneman","startTime":52.86,"endTime":57.78,"body":"Um, there's a lot that"},{"speaker":"Brian Berneman","startTime":52.86,"endTime":57.78,"body":"depends on where we are."},{"speaker":"Brian Berneman","startTime":58.71,"endTime":64.59,"body":"Both geographically, mentally,"},{"speaker":"Brian Berneman","startTime":58.71,"endTime":64.59,"body":"socially, like there's so many"},{"speaker":"Brian Berneman","startTime":64.59,"endTime":67.11,"body":"different aspects to acknowledge."},{"speaker":"Brian Berneman","startTime":69.24,"endTime":72.42,"body":"I got into this space."},{"speaker":"Brian Berneman","startTime":75.3,"endTime":85.949,"body":"Through years of changing and growing"},{"speaker":"Brian Berneman","startTime":75.3,"endTime":85.949,"body":"and understanding one of the things"},{"speaker":"Brian Berneman","startTime":85.949,"endTime":94.139,"body":"for me, looking back to that little"},{"speaker":"Brian Berneman","startTime":85.949,"endTime":94.139,"body":"kid that grew up in Argentina."},{"speaker":"Brian Berneman","startTime":97.32,"endTime":102.99,"body":"How far I've come and how much"},{"speaker":"Brian Berneman","startTime":97.32,"endTime":102.99,"body":"I'm widened my perspective."},{"speaker":"Brian Berneman","startTime":105.78,"endTime":113.22,"body":"I can say now that most of the things"},{"speaker":"Brian Berneman","startTime":105.78,"endTime":113.22,"body":"that I'm going to be sharing are my living"},{"speaker":"Brian Berneman","startTime":113.225,"endTime":119.49,"body":"experience more than just or theories."},{"speaker":"Brian Berneman","startTime":120.72,"endTime":122.759,"body":"I want to share more."},{"speaker":"Brian Berneman","startTime":122.759,"endTime":123.359,"body":"What can we."},{"speaker":"Brian Berneman","startTime":125.625,"endTime":131.025,"body":"One of the really important things"},{"speaker":"Brian Berneman","startTime":125.625,"endTime":131.025,"body":"to know is if you're alive, you are"},{"speaker":"Brian Berneman","startTime":131.025,"endTime":133.515,"body":"going to live a footprint in the world."},{"speaker":"Brian Berneman","startTime":135.735,"endTime":141.855,"body":"How big or how small that footprint"},{"speaker":"Brian Berneman","startTime":135.735,"endTime":141.855,"body":"is, or how big or how small your"},{"speaker":"Brian Berneman","startTime":141.915,"endTime":144.705,"body":"impact is in the world is up to you."},{"speaker":"Brian Berneman","startTime":146.325,"endTime":151.425,"body":"And this for me, brings me"},{"speaker":"Brian Berneman","startTime":146.325,"endTime":151.425,"body":"a sense of responsibility."},{"speaker":"Brian Berneman","startTime":152.895,"endTime":157.725,"body":"As well, it brings me a sense"},{"speaker":"Brian Berneman","startTime":152.895,"endTime":157.725,"body":"of being able to do something."},{"speaker":"Brian Berneman","startTime":159.855,"endTime":164.025,"body":"A lot of times we might"},{"speaker":"Brian Berneman","startTime":159.855,"endTime":164.025,"body":"feel like we are stressed."},{"speaker":"Brian Berneman","startTime":164.025,"endTime":164.895,"body":"One person."},{"speaker":"Brian Berneman","startTime":166.275,"endTime":169.065,"body":"What we do might not be significant."},{"speaker":"Brian Berneman","startTime":171.225,"endTime":171.825,"body":"It is."},{"speaker":"Brian Berneman","startTime":173.595,"endTime":181.455,"body":"So I invite you to why them, your"},{"speaker":"Brian Berneman","startTime":173.595,"endTime":181.455,"body":"perspective to see that you matter."},{"speaker":"Brian Berneman","startTime":182.145,"endTime":183.255,"body":"And what do you do matters?"},{"speaker":"Brian Berneman","startTime":185.715,"endTime":193.905,"body":"One of the main aspects of where"},{"speaker":"Brian Berneman","startTime":185.715,"endTime":193.905,"body":"we are right now and what's the"},{"speaker":"Brian Berneman","startTime":193.905,"endTime":196.965,"body":"root cause for me is disconnection."},{"speaker":"Brian Berneman","startTime":199.515,"endTime":204.704,"body":"We have been disconnected from ourselves."},{"speaker":"Brian Berneman","startTime":206.43,"endTime":210.0,"body":"We have been disconnected from"},{"speaker":"Brian Berneman","startTime":206.43,"endTime":210.0,"body":"our experience, our feelings."},{"speaker":"Brian Berneman","startTime":210.06,"endTime":212.34,"body":"We have been living mostly in our heads."},{"speaker":"Brian Berneman","startTime":214.02,"endTime":219.99,"body":"We have been disconnected in terms of how"},{"speaker":"Brian Berneman","startTime":214.02,"endTime":219.99,"body":"we see ourselves separate from others."},{"speaker":"Brian Berneman","startTime":220.32,"endTime":227.37,"body":"In relationship to others, we have"},{"speaker":"Brian Berneman","startTime":220.32,"endTime":227.37,"body":"been disconnected from our mother"},{"speaker":"Brian Berneman","startTime":227.7,"endTime":233.43,"body":"earth and this disconnection has been."},{"speaker":"Brian Berneman","startTime":234.6,"endTime":241.65,"body":"One of the main reasons for where"},{"speaker":"Brian Berneman","startTime":234.6,"endTime":241.65,"body":"we are now, where we are now"},{"speaker":"Brian Berneman","startTime":242.67,"endTime":245.76,"body":"has two different main symptoms."},{"speaker":"Brian Berneman","startTime":247.049,"endTime":248.88,"body":"One is internal."},{"speaker":"Brian Berneman","startTime":248.91,"endTime":253.17,"body":"Other one is external, the external one."},{"speaker":"Brian Berneman","startTime":253.859,"endTime":254.97,"body":"I think that we all know it."},{"speaker":"Brian Berneman","startTime":256.14,"endTime":261.18,"body":"The climate change, the climate"},{"speaker":"Brian Berneman","startTime":256.14,"endTime":261.18,"body":"crisis, what's happening in the world."},{"speaker":"Brian Berneman","startTime":263.609,"endTime":271.469,"body":"The other one, internal"},{"speaker":"Brian Berneman","startTime":263.609,"endTime":271.469,"body":"depression, anxiety, suicides."},{"speaker":"Brian Berneman","startTime":273.33,"endTime":276.02,"body":"This is illnesses"},{"speaker":"Brian Berneman","startTime":279.03,"endTime":282.08,"body":"both come from the same disconnection."},{"speaker":"Brian Berneman","startTime":283.859,"endTime":285.359,"body":"So connection is."},{"speaker":"Brian Berneman","startTime":290.535,"endTime":294.915,"body":"As we did at the beginning"},{"speaker":"Brian Berneman","startTime":290.535,"endTime":294.915,"body":"as well, acknowledging what"},{"speaker":"Brian Berneman","startTime":294.975,"endTime":296.355,"body":"we're bringing into this space."},{"speaker":"Brian Berneman","startTime":298.305,"endTime":299.805,"body":"I want to acknowledge as well."},{"speaker":"Brian Berneman","startTime":300.015,"endTime":304.455,"body":"And I think that it's really necessary"},{"speaker":"Brian Berneman","startTime":300.015,"endTime":304.455,"body":"to acknowledge what came before."},{"speaker":"Brian Berneman","startTime":306.135,"endTime":311.385,"body":"The people that came before us,"},{"speaker":"Brian Berneman","startTime":306.135,"endTime":311.385,"body":"everything that has been done."},{"speaker":"Brian Berneman","startTime":313.665,"endTime":318.615,"body":"whether we think of it as positive or"},{"speaker":"Brian Berneman","startTime":313.665,"endTime":318.615,"body":"negative, acknowledging what has happened,"},{"speaker":"Brian Berneman","startTime":321.015,"endTime":330.195,"body":"acknowledging all of the people, all"},{"speaker":"Brian Berneman","startTime":321.015,"endTime":330.195,"body":"of the work that has been done here in"},{"speaker":"Brian Berneman","startTime":330.375,"endTime":337.335,"body":"Oakland, acknowledging the people from"},{"speaker":"Brian Berneman","startTime":330.375,"endTime":337.335,"body":"the land, acknowledging their views."},{"speaker":"Brian Berneman","startTime":338.67,"endTime":342.81,"body":"Acknowledging their perspectives,"},{"speaker":"Brian Berneman","startTime":338.67,"endTime":342.81,"body":"acknowledging their perseverance"},{"speaker":"Brian Berneman","startTime":343.74,"endTime":346.71,"body":"and acknowledging the role as well."},{"speaker":"Brian Berneman","startTime":346.77,"endTime":347.79,"body":"In this space,"},{"speaker":"Brian Berneman","startTime":350.85,"endTime":359.16,"body":"we have been conditioned to believe"},{"speaker":"Brian Berneman","startTime":350.85,"endTime":359.16,"body":"that we are just individuals."},{"speaker":"Brian Berneman","startTime":359.64,"endTime":363.78,"body":"We have been individualized, everything,"},{"speaker":"Brian Berneman","startTime":359.64,"endTime":363.78,"body":"and the systems that are in place."},{"speaker":"Brian Berneman","startTime":364.935,"endTime":373.935,"body":"Have made that a reality, they are"},{"speaker":"Brian Berneman","startTime":364.935,"endTime":373.935,"body":"enabling this, this connection and"},{"speaker":"Brian Berneman","startTime":373.94,"endTime":377.145,"body":"the sense of being separate yet."},{"speaker":"Brian Berneman","startTime":377.145,"endTime":384.315,"body":"When we allow ourselves to"},{"speaker":"Brian Berneman","startTime":377.145,"endTime":384.315,"body":"reconnect, we don't see that anymore."},{"speaker":"Brian Berneman","startTime":386.625,"endTime":390.734,"body":"For me, reconnecting with myself."},{"speaker":"Brian Berneman","startTime":392.355,"endTime":398.655,"body":"Reconnecting with my body, my feelings,"},{"speaker":"Brian Berneman","startTime":392.355,"endTime":398.655,"body":"understanding how my mind and my body"},{"speaker":"Brian Berneman","startTime":398.655,"endTime":406.845,"body":"work, my path, my journey of what"},{"speaker":"Brian Berneman","startTime":398.655,"endTime":406.845,"body":"we would call personal development"},{"speaker":"Brian Berneman","startTime":406.845,"endTime":416.595,"body":"or spiritual development is what led"},{"speaker":"Brian Berneman","startTime":406.845,"endTime":416.595,"body":"me to live in a way that is not what"},{"speaker":"Brian Berneman","startTime":416.595,"endTime":420.315,"body":"I used to do by being more aware."},{"speaker":"Brian Berneman","startTime":421.56,"endTime":427.02,"body":"I got to the place of understanding"},{"speaker":"Brian Berneman","startTime":421.56,"endTime":427.02,"body":"the impact of my actions and my life."},{"speaker":"Brian Berneman","startTime":430.17,"endTime":434.219,"body":"So one of the first things"},{"speaker":"Brian Berneman","startTime":430.17,"endTime":434.219,"body":"that I wanted to bring into"},{"speaker":"Brian Berneman","startTime":434.31,"endTime":438.06,"body":"the space is why do you care?"},{"speaker":"Brian Berneman","startTime":441.03,"endTime":442.409,"body":"Why do"},{"speaker":"Brian Berneman","startTime":446.6,"endTime":447.39,"body":"you care about."},{"speaker":"Brian Berneman","startTime":448.785,"endTime":451.725,"body":"Being able to go to the beach"},{"speaker":"Brian Berneman","startTime":448.785,"endTime":451.725,"body":"without it being polluted."},{"speaker":"Brian Berneman","startTime":452.895,"endTime":456.105,"body":"Do you care about the next generation?"},{"speaker":"Brian Berneman","startTime":456.735,"endTime":459.705,"body":"Do you care about the mass"},{"speaker":"Brian Berneman","startTime":456.735,"endTime":459.705,"body":"plastics that are out there?"},{"speaker":"Brian Berneman","startTime":459.885,"endTime":461.295,"body":"Do you care about the animals?"},{"speaker":"Brian Berneman","startTime":461.3,"endTime":464.385,"body":"Do you care about the climate crisis?"},{"speaker":"Brian Berneman","startTime":464.385,"endTime":467.745,"body":"Do you care about social justice?"},{"speaker":"Brian Berneman","startTime":468.705,"endTime":469.785,"body":"Do you care about your own."},{"speaker":"Brian Berneman","startTime":472.02,"endTime":475.739,"body":"What is the reason why you care?"},{"speaker":"Brian Berneman","startTime":478.109,"endTime":483.32,"body":"Because once we figured"},{"speaker":"Brian Berneman","startTime":478.109,"endTime":483.32,"body":"out, why do we care?"},{"speaker":"Brian Berneman","startTime":484.919,"endTime":491.82,"body":"It's easier to stay with that, to"},{"speaker":"Brian Berneman","startTime":484.919,"endTime":491.82,"body":"keep that, and to allow that, to"},{"speaker":"Brian Berneman","startTime":491.82,"endTime":495.359,"body":"inform our behavior, our actions."},{"speaker":"Brian Berneman","startTime":498.495,"endTime":502.935,"body":"I know, as I was sharing before,"},{"speaker":"Brian Berneman","startTime":498.495,"endTime":502.935,"body":"for me, a lot of it started with me."},{"speaker":"Brian Berneman","startTime":504.045,"endTime":510.315,"body":"I wanted to understand myself"},{"speaker":"Brian Berneman","startTime":504.045,"endTime":510.315,"body":"more for me a lot, started doing"},{"speaker":"Brian Berneman","startTime":510.315,"endTime":512.595,"body":"my own health and wellbeing."},{"speaker":"Brian Berneman","startTime":514.424,"endTime":522.465,"body":"And then that awareness allowed me"},{"speaker":"Brian Berneman","startTime":514.424,"endTime":522.465,"body":"to become more with the environment."},{"speaker":"Brian Berneman","startTime":524.325,"endTime":530.745,"body":"With what is happening around"},{"speaker":"Brian Berneman","startTime":524.325,"endTime":530.745,"body":"me growing up in Argentina,"},{"speaker":"Brian Berneman","startTime":530.835,"endTime":534.285,"body":"I live nearby a lot of SLS."},{"speaker":"Brian Berneman","startTime":535.785,"endTime":543.875,"body":"I grew up seeing what was happening"},{"speaker":"Brian Berneman","startTime":535.785,"endTime":543.875,"body":"on how our systems were making some"},{"speaker":"Brian Berneman","startTime":544.035,"endTime":551.055,"body":"people live in those situations with"},{"speaker":"Brian Berneman","startTime":544.035,"endTime":551.055,"body":"full amounts of rubbish everywhere."},{"speaker":"Brian Berneman","startTime":552.96,"endTime":558.57,"body":"So it's important as well as"},{"speaker":"Brian Berneman","startTime":552.96,"endTime":558.57,"body":"we move through these spaces."},{"speaker":"Brian Berneman","startTime":559.23,"endTime":564.3,"body":"And for me, traveling opened my eyes"},{"speaker":"Brian Berneman","startTime":559.23,"endTime":564.3,"body":"a lot as well, how different people"},{"speaker":"Brian Berneman","startTime":564.305,"endTime":566.25,"body":"live, how different people are impacted."},{"speaker":"Brian Berneman","startTime":568.8,"endTime":571.02,"body":"And for me, it's really important."},{"speaker":"Brian Berneman","startTime":572.16,"endTime":576.48,"body":"The legacy that we choose to"},{"speaker":"Brian Berneman","startTime":572.16,"endTime":576.48,"body":"live behind really important."},{"speaker":"Brian Berneman","startTime":577.2,"endTime":579.59,"body":"What do we want to live"},{"speaker":"Brian Berneman","startTime":577.2,"endTime":579.59,"body":"for the next generations?"},{"speaker":"Brian Berneman","startTime":581.4,"endTime":583.709,"body":"What do we want for ourselves as well?"},{"speaker":"Brian Berneman","startTime":584.88,"endTime":591.75,"body":"We still have, hopefully, unless we"},{"speaker":"Brian Berneman","startTime":584.88,"endTime":591.75,"body":"don't, for whatever reason, we still"},{"speaker":"Brian Berneman","startTime":591.75,"endTime":598.199,"body":"have years of living here and we already"},{"speaker":"Brian Berneman","startTime":591.75,"endTime":598.199,"body":"see the impacts of the climate crisis."},{"speaker":"Brian Berneman","startTime":599.079,"endTime":600.739,"body":"So it's not only about."},{"speaker":"Brian Berneman","startTime":602.04,"endTime":604.709,"body":"That future are the future generations."},{"speaker":"Brian Berneman","startTime":604.8,"endTime":607.589,"body":"It's also about the ones that"},{"speaker":"Brian Berneman","startTime":604.8,"endTime":607.589,"body":"are already here, including us."},{"speaker":"Brian Berneman","startTime":608.79,"endTime":613.5,"body":"And yes, it's really important"},{"speaker":"Brian Berneman","startTime":608.79,"endTime":613.5,"body":"to see what will be the impact."},{"speaker":"Brian Berneman","startTime":614.819,"endTime":620.13,"body":"So allowing yourself to know why"},{"speaker":"Brian Berneman","startTime":614.819,"endTime":620.13,"body":"do you occur really important?"},{"speaker":"Brian Berneman","startTime":620.459,"endTime":624.41,"body":"And it might be a combination of"},{"speaker":"Brian Berneman","startTime":620.459,"endTime":624.41,"body":"all of them, because I believe"},{"speaker":"Brian Berneman","startTime":624.41,"endTime":626.67,"body":"in that every single human being."},{"speaker":"Brian Berneman","startTime":627.195,"endTime":629.925,"body":"Actually it's a caring,"},{"speaker":"Brian Berneman","startTime":627.195,"endTime":629.925,"body":"loving human being."},{"speaker":"Brian Berneman","startTime":630.555,"endTime":635.745,"body":"We've just been educated and conditioned"},{"speaker":"Brian Berneman","startTime":630.555,"endTime":635.745,"body":"in different ways, which means that"},{"speaker":"Brian Berneman","startTime":636.075,"endTime":644.505,"body":"our behaviors, a lot of times are"},{"speaker":"Brian Berneman","startTime":636.075,"endTime":644.505,"body":"more selfish, are not about the"},{"speaker":"Brian Berneman","startTime":644.505,"endTime":649.275,"body":"collective or the impacts of it versus"},{"speaker":"Brian Berneman","startTime":644.505,"endTime":649.275,"body":"thinking of our sales a of times."},{"speaker":"Brian Berneman","startTime":649.875,"endTime":651.465,"body":"So just acknowledging that."},{"speaker":"Brian Berneman","startTime":653.7,"endTime":657.27,"body":"As we understand why we can,"},{"speaker":"Brian Berneman","startTime":653.7,"endTime":657.27,"body":"we need to understand as well,"},{"speaker":"Brian Berneman","startTime":657.33,"endTime":662.91,"body":"our values, because we've been"},{"speaker":"Brian Berneman","startTime":657.33,"endTime":662.91,"body":"conditioned to live in certain ways."},{"speaker":"Brian Berneman","startTime":664.14,"endTime":672.66,"body":"So when we understand our values, we can"},{"speaker":"Brian Berneman","startTime":664.14,"endTime":672.66,"body":"align our actions and how we make choices"},{"speaker":"Brian Berneman","startTime":672.72,"endTime":674.94,"body":"and how we make decisions to our values."},{"speaker":"Brian Berneman","startTime":677.43,"endTime":681.12,"body":"The more that will keep this"},{"speaker":"Brian Berneman","startTime":677.43,"endTime":681.12,"body":"in mind, the easier it is."},{"speaker":"Brian Berneman","startTime":682.89,"endTime":684.39,"body":"If you haven't done this."},{"speaker":"Brian Berneman","startTime":684.719,"endTime":692.13,"body":"When I run workshops, I take time for"},{"speaker":"Brian Berneman","startTime":684.719,"endTime":692.13,"body":"all of us to write down our values."},{"speaker":"Brian Berneman","startTime":693.3,"endTime":697.41,"body":"Really important to understand"},{"speaker":"Brian Berneman","startTime":693.3,"endTime":697.41,"body":"what do you stand for?"},{"speaker":"Brian Berneman","startTime":700.229,"endTime":706.77,"body":"It's much to act when I"},{"speaker":"Brian Berneman","startTime":700.229,"endTime":706.77,"body":"know what's behind it."},{"speaker":"Brian Berneman","startTime":708.87,"endTime":709.92,"body":"As an example."},{"speaker":"Brian Berneman","startTime":711.93,"endTime":717.99,"body":"Here in New Zealand in Auckland,"},{"speaker":"Brian Berneman","startTime":711.93,"endTime":717.99,"body":"when I have to go and buy some"},{"speaker":"Brian Berneman","startTime":717.99,"endTime":720.21,"body":"bananas and I love bananas."},{"speaker":"Brian Berneman","startTime":720.689,"endTime":722.58,"body":"I eat bananas every single day."},{"speaker":"Brian Berneman","startTime":724.53,"endTime":734.819,"body":"I had to make a decision to buy one"},{"speaker":"Brian Berneman","startTime":724.53,"endTime":734.819,"body":"brand of bananas that is organic"},{"speaker":"Brian Berneman","startTime":735.0,"endTime":737.49,"body":"and for trade, but brings a little."},{"speaker":"Brian Berneman","startTime":738.495,"endTime":746.295,"body":"Plastic wrapping or I had to choose"},{"speaker":"Brian Berneman","startTime":738.495,"endTime":746.295,"body":"the one that comes without that"},{"speaker":"Brian Berneman","startTime":746.385,"endTime":751.814,"body":"little, a bit of plastic, but it's"},{"speaker":"Brian Berneman","startTime":746.385,"endTime":751.814,"body":"not organic and it's not for trade."},{"speaker":"Brian Berneman","startTime":753.165,"endTime":757.515,"body":"Now, these are three things that I"},{"speaker":"Brian Berneman","startTime":753.165,"endTime":757.515,"body":"care about, the plastic that I consume."},{"speaker":"Brian Berneman","startTime":757.875,"endTime":765.015,"body":"So trying to live with"},{"speaker":"Brian Berneman","startTime":757.875,"endTime":765.015,"body":"no plastic or zero waste."},{"speaker":"Brian Berneman","startTime":765.735,"endTime":767.625,"body":"And I will get into it in a little bit."},{"speaker":"Brian Berneman","startTime":767.955,"endTime":773.385,"body":"Uh, in a moment I care about"},{"speaker":"Brian Berneman","startTime":767.955,"endTime":773.385,"body":"organic food and I care about"},{"speaker":"Brian Berneman","startTime":773.625,"endTime":775.335,"body":"the ethical side of it as well."},{"speaker":"Brian Berneman","startTime":776.685,"endTime":783.945,"body":"So I need to make decisions and I"},{"speaker":"Brian Berneman","startTime":776.685,"endTime":783.945,"body":"need to put this values against each"},{"speaker":"Brian Berneman","startTime":783.945,"endTime":789.705,"body":"other because sometimes like in this"},{"speaker":"Brian Berneman","startTime":783.945,"endTime":789.705,"body":"situation, I cannot check off the boxes."},{"speaker":"Brian Berneman","startTime":792.12,"endTime":796.68,"body":"I could do what I do with other"},{"speaker":"Brian Berneman","startTime":792.12,"endTime":796.68,"body":"products that is, I just don't buy them."},{"speaker":"Brian Berneman","startTime":798.12,"endTime":803.31,"body":"There's certain things that I"},{"speaker":"Brian Berneman","startTime":798.12,"endTime":803.31,"body":"cannot find it in certain ways."},{"speaker":"Brian Berneman","startTime":803.46,"endTime":804.87,"body":"And then I don't buy it."},{"speaker":"Brian Berneman","startTime":805.29,"endTime":806.52,"body":"I can go without it."},{"speaker":"Brian Berneman","startTime":807.12,"endTime":810.27,"body":"This again comes back to where we are."},{"speaker":"Brian Berneman","startTime":811.319,"endTime":812.88,"body":"What are we ready to do?"},{"speaker":"Brian Berneman","startTime":813.36,"endTime":814.59,"body":"And how do we want to live?"},{"speaker":"Brian Berneman","startTime":815.28,"endTime":816.449,"body":"How are we aligned?"},{"speaker":"Brian Berneman","startTime":820.14,"endTime":825.84,"body":"And one of the really important things"},{"speaker":"Brian Berneman","startTime":820.14,"endTime":825.84,"body":"with this is understanding we live"},{"speaker":"Brian Berneman","startTime":826.14,"endTime":837.15,"body":"in this society, fast paced, modern"},{"speaker":"Brian Berneman","startTime":826.14,"endTime":837.15,"body":"society, and we can get a lot of times"},{"speaker":"Brian Berneman","startTime":837.48,"endTime":840.3,"body":"cut up with our life circumstances."},{"speaker":"Brian Berneman","startTime":841.56,"endTime":843.09,"body":"I'm going to understand that."},{"speaker":"Brian Berneman","startTime":844.5,"endTime":847.38,"body":"There are certain things that"},{"speaker":"Brian Berneman","startTime":844.5,"endTime":847.38,"body":"are the way that they are"},{"speaker":"Brian Berneman","startTime":847.53,"endTime":848.939,"body":"because they're more convenient."},{"speaker":"Brian Berneman","startTime":851.609,"endTime":858.06,"body":"Not everyone has the opportunity"},{"speaker":"Brian Berneman","startTime":851.609,"endTime":858.06,"body":"to make some of the choices"},{"speaker":"Brian Berneman","startTime":858.064,"endTime":859.589,"body":"that I particularly make."},{"speaker":"Brian Berneman","startTime":862.17,"endTime":868.829,"body":"I can take the time to go to a"},{"speaker":"Brian Berneman","startTime":862.17,"endTime":868.829,"body":"refiller there's one nearby me."},{"speaker":"Brian Berneman","startTime":869.79,"endTime":871.41,"body":"I can take my containers."},{"speaker":"Brian Berneman","startTime":872.58,"endTime":875.28,"body":"My glass jars and I can refill them."},{"speaker":"Brian Berneman","startTime":876.03,"endTime":878.01,"body":"Not everyone has a refilling next to them."},{"speaker":"Brian Berneman","startTime":878.97,"endTime":881.7,"body":"Not everyone knows about it."},{"speaker":"Brian Berneman","startTime":884.13,"endTime":890.96,"body":"There's different things that are there"},{"speaker":"Brian Berneman","startTime":884.13,"endTime":890.96,"body":"that depend on our life circumstances."},{"speaker":"Brian Berneman","startTime":891.46,"endTime":892.08,"body":"We need to do."},{"speaker":"Brian Berneman","startTime":894.6,"endTime":899.85,"body":"So one of the really important things"},{"speaker":"Brian Berneman","startTime":894.6,"endTime":899.85,"body":"for me in the space of climate action"},{"speaker":"Brian Berneman","startTime":900.81,"endTime":908.13,"body":"is to introduce kindness to ourselves"},{"speaker":"Brian Berneman","startTime":900.81,"endTime":908.13,"body":"and to others to be compassionate."},{"speaker":"Brian Berneman","startTime":909.06,"endTime":912.51,"body":"Because as I said before, we"},{"speaker":"Brian Berneman","startTime":909.06,"endTime":912.51,"body":"all will leave a footprint."},{"speaker":"Brian Berneman","startTime":914.16,"endTime":916.66,"body":"We can't be perfect."},{"speaker":"Brian Berneman","startTime":918.24,"endTime":921.31,"body":"So being kind, just with"},{"speaker":"Brian Berneman","startTime":918.24,"endTime":921.31,"body":"that is really important."},{"speaker":"Brian Berneman","startTime":923.94,"endTime":926.13,"body":"When we can do what we believe that is."},{"speaker":"Brian Berneman","startTime":926.13,"endTime":926.67,"body":"Right."},{"speaker":"Brian Berneman","startTime":927.51,"endTime":928.11,"body":"Wonderful."},{"speaker":"Brian Berneman","startTime":928.86,"endTime":933.15,"body":"And in terms that we can't being kind"},{"speaker":"Brian Berneman","startTime":928.86,"endTime":933.15,"body":"with ourselves, knowing that we can't"},{"speaker":"Brian Berneman","startTime":934.35,"endTime":940.02,"body":"perhaps certain our point in our life,"},{"speaker":"Brian Berneman","startTime":934.35,"endTime":940.02,"body":"we will be able to so really important"},{"speaker":"Brian Berneman","startTime":940.59,"endTime":947.58,"body":"the way that we approach it, our mindset,"},{"speaker":"Brian Berneman","startTime":940.59,"endTime":947.58,"body":"our heart in it really important."},{"speaker":"Brian Berneman","startTime":951.9,"endTime":957.0,"body":"For the ones that haven't heard"},{"speaker":"Brian Berneman","startTime":951.9,"endTime":957.0,"body":"of this before, I'm going to go"},{"speaker":"Brian Berneman","startTime":957.39,"endTime":964.5,"body":"a little bit fast through this,"},{"speaker":"Brian Berneman","startTime":957.39,"endTime":964.5,"body":"the waste hierarchy in principle."},{"speaker":"Brian Berneman","startTime":965.099,"endTime":967.89,"body":"This is mostly what it's called the RS."},{"speaker":"Brian Berneman","startTime":969.209,"endTime":971.939,"body":"The refuse, reduce, reuse, recycle."},{"speaker":"Brian Berneman","startTime":974.579,"endTime":977.13,"body":"The most important thing is to."},{"speaker":"Brian Berneman","startTime":978.255,"endTime":981.855,"body":"Refuse, what you don't need refusing it."},{"speaker":"Brian Berneman","startTime":984.795,"endTime":987.975,"body":"What do you do need trying to reduce"},{"speaker":"Brian Berneman","startTime":991.125,"endTime":993.405,"body":"to ask yourself, do I really need this?"},{"speaker":"Brian Berneman","startTime":996.825,"endTime":998.145,"body":"Sometimes dancer is yes."},{"speaker":"Brian Berneman","startTime":999.885,"endTime":1006.755,"body":"Reducing allow yourself to use all"},{"speaker":"Brian Berneman","startTime":999.885,"endTime":1006.755,"body":"of the things that you already have."},{"speaker":"Brian Berneman","startTime":1007.865,"endTime":1014.645,"body":"if you, for example, have some containers"},{"speaker":"Brian Berneman","startTime":1007.865,"endTime":1014.645,"body":"or some glass jars from peanut butter"},{"speaker":"Brian Berneman","startTime":1014.855,"endTime":1019.565,"body":"or jelly or whatever it is that you"},{"speaker":"Brian Berneman","startTime":1014.855,"endTime":1019.565,"body":"have already in your home, you don't"},{"speaker":"Brian Berneman","startTime":1019.565,"endTime":1026.725,"body":"need to go and buy the new shiny eco"},{"speaker":"Brian Berneman","startTime":1019.565,"endTime":1026.725,"body":"products use what you have sometimes."},{"speaker":"Brian Berneman","startTime":1027.065,"endTime":1034.145,"body":"Yes, it helps to go and to buy something"},{"speaker":"Brian Berneman","startTime":1027.065,"endTime":1034.145,"body":"reusable, knowing that it'll last,"},{"speaker":"Brian Berneman","startTime":1034.385,"endTime":1036.365,"body":"knowing that it's a good purchase."},{"speaker":"Brian Berneman","startTime":1037.85,"endTime":1043.82,"body":"Again, keeping our values in mind"},{"speaker":"Brian Berneman","startTime":1037.85,"endTime":1043.82,"body":"when we do that from the things"},{"speaker":"Brian Berneman","startTime":1043.82,"endTime":1046.28,"body":"that we have that are not reusable"},{"speaker":"Brian Berneman","startTime":1049.52,"endTime":1051.59,"body":"recycling when possible."},{"speaker":"Brian Berneman","startTime":1051.95,"endTime":1053.84,"body":"And now recycling is a big thing."},{"speaker":"Brian Berneman","startTime":1054.41,"endTime":1056.36,"body":"I actually don't like recycling."},{"speaker":"Brian Berneman","startTime":1058.07,"endTime":1060.8,"body":"I prefer to have to avoid it."},{"speaker":"Brian Berneman","startTime":1061.52,"endTime":1064.55,"body":"In the sense of not buying"},{"speaker":"Brian Berneman","startTime":1061.52,"endTime":1064.55,"body":"anything that would be recyclable."},{"speaker":"Brian Berneman","startTime":1065.24,"endTime":1070.07,"body":"So if it's not reusable or not,"},{"speaker":"Brian Berneman","startTime":1065.24,"endTime":1070.07,"body":"composible I choose not to buy it."},{"speaker":"Brian Berneman","startTime":1071.99,"endTime":1072.949,"body":"I'm not perfect."},{"speaker":"Brian Berneman","startTime":1072.949,"endTime":1075.8,"body":"I have done a lot of things that"},{"speaker":"Brian Berneman","startTime":1072.949,"endTime":1075.8,"body":"I have purchased a lot of things"},{"speaker":"Brian Berneman","startTime":1076.04,"endTime":1077.899,"body":"before being aware of this."},{"speaker":"Brian Berneman","startTime":1078.199,"endTime":1082.429,"body":"So I'm okay with everything that"},{"speaker":"Brian Berneman","startTime":1078.199,"endTime":1082.429,"body":"I have done in the past yet."},{"speaker":"Brian Berneman","startTime":1082.699,"endTime":1084.409,"body":"Moving forward, I choose that."},{"speaker":"Brian Berneman","startTime":1086.075,"endTime":1088.205,"body":"Most of the things composting."},{"speaker":"Brian Berneman","startTime":1088.835,"endTime":1092.345,"body":"This is one of the main"},{"speaker":"Brian Berneman","startTime":1088.835,"endTime":1092.345,"body":"things that we can do."},{"speaker":"Brian Berneman","startTime":1093.185,"endTime":1101.035,"body":"So allowing this to be part of our lives,"},{"speaker":"Brian Berneman","startTime":1093.185,"endTime":1101.035,"body":"composting as much as we can, if you have."},{"speaker":"Brian Berneman","startTime":1102.18,"endTime":1104.629,"body":"A compost in your garden."},{"speaker":"Brian Berneman","startTime":1104.629,"endTime":1108.44,"body":"If you have space or in your"},{"speaker":"Brian Berneman","startTime":1104.629,"endTime":1108.44,"body":"balcony, please do that."},{"speaker":"Brian Berneman","startTime":1108.5,"endTime":1114.44,"body":"If you don't have that used apps,"},{"speaker":"Brian Berneman","startTime":1108.5,"endTime":1114.44,"body":"like share waste that they have a"},{"speaker":"Brian Berneman","startTime":1114.44,"endTime":1119.84,"body":"map of everyone in your area that"},{"speaker":"Brian Berneman","startTime":1114.44,"endTime":1119.84,"body":"is taking on people's organics."},{"speaker":"Brian Berneman","startTime":1120.02,"endTime":1121.43,"body":"So I love that to happen."},{"speaker":"Brian Berneman","startTime":1122.75,"endTime":1128.0,"body":"And if everything else fails,"},{"speaker":"Brian Berneman","startTime":1122.75,"endTime":1128.0,"body":"landfill, this is your last resort."},{"speaker":"Brian Berneman","startTime":1129.35,"endTime":1131.45,"body":"As I mentioned before, being curious."},{"speaker":"Brian Berneman","startTime":1133.675,"endTime":1146.104,"body":"Learning watching talks like this, going"},{"speaker":"Brian Berneman","startTime":1133.675,"endTime":1146.104,"body":"to other events that are online, educating"},{"speaker":"Brian Berneman","startTime":1146.165,"endTime":1154.415,"body":"ourselves, talking with people, sharing,"},{"speaker":"Brian Berneman","startTime":1146.165,"endTime":1154.415,"body":"asking questions, taking responsibility,"},{"speaker":"Brian Berneman","startTime":1156.834,"endTime":1159.254,"body":"one of the key aspects as well."},{"speaker":"Brian Berneman","startTime":1160.64,"endTime":1168.75,"body":"To be able to have just this much"},{"speaker":"Brian Berneman","startTime":1160.64,"endTime":1168.75,"body":"of an impact is by living slowly."},{"speaker":"Brian Berneman","startTime":1171.71,"endTime":1180.59,"body":"I am able to not adhere to how most people"},{"speaker":"Brian Berneman","startTime":1171.71,"endTime":1180.59,"body":"are living rush from place to place."},{"speaker":"Brian Berneman","startTime":1183.41,"endTime":1185.78,"body":"I create boundaries."},{"speaker":"Brian Berneman","startTime":1186.44,"endTime":1188.18,"body":"I choose how I want to live."},{"speaker":"Brian Berneman","startTime":1189.8,"endTime":1195.32,"body":"Of course now with what's happening"},{"speaker":"Brian Berneman","startTime":1189.8,"endTime":1195.32,"body":"in the world, certain things have"},{"speaker":"Brian Berneman","startTime":1195.32,"endTime":1199.1,"body":"changed, which means that most"},{"speaker":"Brian Berneman","startTime":1195.32,"endTime":1199.1,"body":"of us are living even slower."},{"speaker":"Brian Berneman","startTime":1199.46,"endTime":1205.639,"body":"Most of us are being able to stay home and"},{"speaker":"Brian Berneman","startTime":1199.46,"endTime":1205.639,"body":"depending of our home situation, it might"},{"speaker":"Brian Berneman","startTime":1205.639,"endTime":1208.79,"body":"be more challenging or not as challenging."},{"speaker":"Brian Berneman","startTime":1209.12,"endTime":1212.81,"body":"You did enables us to be able"},{"speaker":"Brian Berneman","startTime":1209.12,"endTime":1212.81,"body":"to see things differently."},{"speaker":"Brian Berneman","startTime":1214.1,"endTime":1214.94,"body":"But when."},{"speaker":"Brian Berneman","startTime":1216.56,"endTime":1224.899,"body":"We can actually go to work or go to engage"},{"speaker":"Brian Berneman","startTime":1216.56,"endTime":1224.899,"body":"with the community, to the activities."},{"speaker":"Brian Berneman","startTime":1225.979,"endTime":1235.25,"body":"Can we walk, can we cycle there, if not,"},{"speaker":"Brian Berneman","startTime":1225.979,"endTime":1235.25,"body":"can we use public transport carpool with"},{"speaker":"Brian Berneman","startTime":1235.25,"endTime":1243.56,"body":"other people, find the ways to make that"},{"speaker":"Brian Berneman","startTime":1235.25,"endTime":1243.56,"body":"happen when we allow more time as well?"},{"speaker":"Brian Berneman","startTime":1244.595,"endTime":1249.635,"body":"We can make around food, which"},{"speaker":"Brian Berneman","startTime":1244.595,"endTime":1249.635,"body":"means that a lot of the impact"},{"speaker":"Brian Berneman","startTime":1249.635,"endTime":1253.445,"body":"that we have that comes from"},{"speaker":"Brian Berneman","startTime":1249.635,"endTime":1253.445,"body":"what we consume in terms of food."},{"speaker":"Brian Berneman","startTime":1254.285,"endTime":1257.345,"body":"We can reduce our footprint a lot."},{"speaker":"Brian Berneman","startTime":1260.675,"endTime":1264.035,"body":"We can spend time planning ahead."},{"speaker":"Brian Berneman","startTime":1264.425,"endTime":1264.695,"body":"Sorry."},{"speaker":"Brian Berneman","startTime":1264.695,"endTime":1269.135,"body":"If I know that I'm going to go"},{"speaker":"Brian Berneman","startTime":1264.695,"endTime":1269.135,"body":"somewhere for a day, I know I'm"},{"speaker":"Brian Berneman","startTime":1269.135,"endTime":1271.085,"body":"going to drink water at some point."},{"speaker":"Brian Berneman","startTime":1272.105,"endTime":1273.215,"body":"Or at different points."},{"speaker":"Brian Berneman","startTime":1273.695,"endTime":1277.175,"body":"I know that I'm going to eat some food."},{"speaker":"Brian Berneman","startTime":1277.175,"endTime":1281.465,"body":"Most likely, perhaps I'm"},{"speaker":"Brian Berneman","startTime":1277.175,"endTime":1281.465,"body":"going to buy some food."},{"speaker":"Brian Berneman","startTime":1282.215,"endTime":1287.945,"body":"So if I'm going to go out playing"},{"speaker":"Brian Berneman","startTime":1282.215,"endTime":1287.945,"body":"ahead, taking my reusable water bottle,"},{"speaker":"Brian Berneman","startTime":1288.545,"endTime":1295.325,"body":"making my food, taking it with me, or"},{"speaker":"Brian Berneman","startTime":1288.545,"endTime":1295.325,"body":"if not taking a container so I can use"},{"speaker":"Brian Berneman","startTime":1295.325,"endTime":1299.295,"body":"it taking a useful bag playing ahead."},{"speaker":"Brian Berneman","startTime":1300.245,"endTime":1301.385,"body":"Being minimalist."},{"speaker":"Brian Berneman","startTime":1302.135,"endTime":1304.534,"body":"This is huge for me,"},{"speaker":"Brian Berneman","startTime":1302.135,"endTime":1304.534,"body":"as well as slow living."},{"speaker":"Brian Berneman","startTime":1305.825,"endTime":1313.415,"body":"This helps not consuming so much"},{"speaker":"Brian Berneman","startTime":1305.825,"endTime":1313.415,"body":"that waste hierarchy refusing saying"},{"speaker":"Brian Berneman","startTime":1313.415,"endTime":1316.205,"body":"no, reducing what I don't need."},{"speaker":"Brian Berneman","startTime":1318.245,"endTime":1326.345,"body":"I try except full to be really,"},{"speaker":"Brian Berneman","startTime":1318.245,"endTime":1326.345,"body":"really taking my time to see"},{"speaker":"Brian Berneman","startTime":1326.345,"endTime":1327.754,"body":"if I'm going to buy something."},{"speaker":"Brian Berneman","startTime":1329.84,"endTime":1336.41,"body":"So voting with your dollar, if you are"},{"speaker":"Brian Berneman","startTime":1329.84,"endTime":1336.41,"body":"going to buy something choosing well,"},{"speaker":"Brian Berneman","startTime":1336.98,"endTime":1339.44,"body":"who are you giving that dollar to?"},{"speaker":"Brian Berneman","startTime":1340.13,"endTime":1346.34,"body":"That's a vote, just like what we do"},{"speaker":"Brian Berneman","startTime":1340.13,"endTime":1346.34,"body":"when we choose politicians, when we"},{"speaker":"Brian Berneman","startTime":1346.34,"endTime":1348.12,"body":"spend our money, we're doing that."},{"speaker":"Brian Berneman","startTime":1348.26,"endTime":1355.16,"body":"So if you know, you're values, you can"},{"speaker":"Brian Berneman","startTime":1348.26,"endTime":1355.16,"body":"find businesses that align to your values."},{"speaker":"Brian Berneman","startTime":1356.15,"endTime":1359.9,"body":"And again, sometimes it doesn't"},{"speaker":"Brian Berneman","startTime":1356.15,"endTime":1359.9,"body":"happen or with what's convenient,"},{"speaker":"Brian Berneman","startTime":1362.93,"endTime":1367.43,"body":"important to understand what we're"},{"speaker":"Brian Berneman","startTime":1362.93,"endTime":1367.43,"body":"buying most of my clothes as well."},{"speaker":"Brian Berneman","startTime":1368.06,"endTime":1371.36,"body":"They have been using them for 15 years."},{"speaker":"Brian Berneman","startTime":1371.75,"endTime":1374.18,"body":"Most of it, almost 20 years."},{"speaker":"Brian Berneman","startTime":1374.18,"endTime":1378.23,"body":"Some of them, I do have a"},{"speaker":"Brian Berneman","startTime":1374.18,"endTime":1378.23,"body":"couple of newish things."},{"speaker":"Brian Berneman","startTime":1378.29,"endTime":1380.24,"body":"Most of them are secondhand."},{"speaker":"Brian Berneman","startTime":1381.44,"endTime":1382.61,"body":"So understanding as."},{"speaker":"Brian Berneman","startTime":1383.795,"endTime":1390.785,"body":"How we can go and spend our time carrying"},{"speaker":"Brian Berneman","startTime":1383.795,"endTime":1390.785,"body":"a zero waste kit all of the time."},{"speaker":"Brian Berneman","startTime":1391.385,"endTime":1396.845,"body":"So I carry my reusable bag with my"},{"speaker":"Brian Berneman","startTime":1391.385,"endTime":1396.845,"body":"water bottle for the people that drink"},{"speaker":"Brian Berneman","startTime":1397.085,"endTime":1403.475,"body":"coffee or tea or any other drink, take"},{"speaker":"Brian Berneman","startTime":1397.085,"endTime":1403.475,"body":"Ausable coffee cup, some container."},{"speaker":"Brian Berneman","startTime":1403.505,"endTime":1408.545,"body":"I have one of those that you"},{"speaker":"Brian Berneman","startTime":1403.505,"endTime":1408.545,"body":"can compact them, so that then"},{"speaker":"Brian Berneman","startTime":1408.545,"endTime":1410.675,"body":"they don't take so much space."},{"speaker":"Brian Berneman","startTime":1411.395,"endTime":1411.845,"body":"And then you."},{"speaker":"Brian Berneman","startTime":1412.965,"endTime":1415.115,"body":"I allow them to come to become bigger."},{"speaker":"Brian Berneman","startTime":1415.265,"endTime":1418.805,"body":"So there's more space"},{"speaker":"Brian Berneman","startTime":1415.265,"endTime":1418.805,"body":"having your own category."},{"speaker":"Brian Berneman","startTime":1418.805,"endTime":1420.395,"body":"All of the time I take my own category."},{"speaker":"Brian Berneman","startTime":1420.575,"endTime":1426.605,"body":"Lot of the time I have some paper"},{"speaker":"Brian Berneman","startTime":1420.575,"endTime":1426.605,"body":"bags that I have gotten from the past."},{"speaker":"Brian Berneman","startTime":1427.565,"endTime":1428.465,"body":"I take those there."},{"speaker":"Brian Berneman","startTime":1429.275,"endTime":1433.955,"body":"So I know 90, 95% of whatever I would buy."},{"speaker":"Brian Berneman","startTime":1435.575,"endTime":1437.015,"body":"I can use something of that."},{"speaker":"Brian Berneman","startTime":1438.05,"endTime":1444.56,"body":"If you're able to buy food from"},{"speaker":"Brian Berneman","startTime":1438.05,"endTime":1444.56,"body":"your farmer's market buying"},{"speaker":"Brian Berneman","startTime":1444.86,"endTime":1452.75,"body":"locally helps a lot, but as well,"},{"speaker":"Brian Berneman","startTime":1444.86,"endTime":1452.75,"body":"understanding who you're buying from."},{"speaker":"Brian Berneman","startTime":1453.95,"endTime":1460.13,"body":"So I choose to eat organic and I"},{"speaker":"Brian Berneman","startTime":1453.95,"endTime":1460.13,"body":"know that it can be more expensive."},{"speaker":"Brian Berneman","startTime":1460.13,"endTime":1464.6,"body":"So again, seeing what's"},{"speaker":"Brian Berneman","startTime":1460.13,"endTime":1464.6,"body":"convenient, I choose to buy from."},{"speaker":"Brian Berneman","startTime":1465.455,"endTime":1470.945,"body":"the farms that use Russian"},{"speaker":"Brian Berneman","startTime":1465.455,"endTime":1470.945,"body":"narrative practices."},{"speaker":"Brian Berneman","startTime":1472.055,"endTime":1478.985,"body":"They are not only not doing things worst"},{"speaker":"Brian Berneman","startTime":1472.055,"endTime":1478.985,"body":"in terms of our soil, in terms of the"},{"speaker":"Brian Berneman","startTime":1478.985,"endTime":1485.495,"body":"pesticides and a lot of the chemicals that"},{"speaker":"Brian Berneman","startTime":1478.985,"endTime":1485.495,"body":"are used in, in industrial industrialized"},{"speaker":"Brian Berneman","startTime":1485.495,"endTime":1490.295,"body":"ways, but also they are regenerating."},{"speaker":"Brian Berneman","startTime":1492.395,"endTime":1493.025,"body":"So."},{"speaker":"Brian Berneman","startTime":1493.58,"endTime":1500.03,"body":"Buying from your feminist market or"},{"speaker":"Brian Berneman","startTime":1493.58,"endTime":1500.03,"body":"from your farmers directly in stuff."},{"speaker":"Brian Berneman","startTime":1500.03,"endTime":1501.8,"body":"The supermarket huge."},{"speaker":"Brian Berneman","startTime":1502.669,"endTime":1511.79,"body":"If you have a near, you buy from there,"},{"speaker":"Brian Berneman","startTime":1502.669,"endTime":1511.79,"body":"buy bulk, that makes things less waste."},{"speaker":"Brian Berneman","startTime":1512.689,"endTime":1516.23,"body":"As I mentioned before, take your"},{"speaker":"Brian Berneman","startTime":1512.689,"endTime":1516.23,"body":"own cap, take your own container,"},{"speaker":"Brian Berneman","startTime":1518.6,"endTime":1520.76,"body":"knowing that this is a journey."},{"speaker":"Brian Berneman","startTime":1522.26,"endTime":1528.11,"body":"There are so many topics that are"},{"speaker":"Brian Berneman","startTime":1522.26,"endTime":1528.11,"body":"really important that we can go into."},{"speaker":"Brian Berneman","startTime":1530.63,"endTime":1533.75,"body":"One is understanding circular economy."},{"speaker":"Brian Berneman","startTime":1535.82,"endTime":1544.04,"body":"We have a system that is mostly"},{"speaker":"Brian Berneman","startTime":1535.82,"endTime":1544.04,"body":"linear, a system that is about taking."},{"speaker":"Brian Berneman","startTime":1545.284,"endTime":1548.284,"body":"And then creating waste, creating rubbish."},{"speaker":"Brian Berneman","startTime":1549.754,"endTime":1557.105,"body":"When we change our understanding"},{"speaker":"Brian Berneman","startTime":1549.754,"endTime":1557.105,"body":"of our interaction with the earth,"},{"speaker":"Brian Berneman","startTime":1557.615,"endTime":1560.465,"body":"we no longer take resources."},{"speaker":"Brian Berneman","startTime":1562.235,"endTime":1569.345,"body":"We allow ourselves to engage with"},{"speaker":"Brian Berneman","startTime":1562.235,"endTime":1569.345,"body":"what our mother earth gives us."},{"speaker":"Brian Berneman","startTime":1570.784,"endTime":1572.555,"body":"We use that."},{"speaker":"Brian Berneman","startTime":1573.02,"endTime":1580.58,"body":"And then we return it as compost or with"},{"speaker":"Brian Berneman","startTime":1573.02,"endTime":1580.58,"body":"another way we allow the transformation"},{"speaker":"Brian Berneman","startTime":1580.58,"endTime":1582.68,"body":"to keep on happening nature."},{"speaker":"Brian Berneman","startTime":1583.04,"endTime":1584.36,"body":"There is no waves."},{"speaker":"Brian Berneman","startTime":1584.36,"endTime":1591.54,"body":"Everything is circular understanding"},{"speaker":"Brian Berneman","startTime":1584.36,"endTime":1591.54,"body":"how we can move spaces like that by"},{"speaker":"Brian Berneman","startTime":1591.77,"endTime":1594.71,"body":"choosing those type of practices."},{"speaker":"Brian Berneman","startTime":1595.49,"endTime":1599.72,"body":"As I mentioned before, the"},{"speaker":"Brian Berneman","startTime":1595.49,"endTime":1599.72,"body":"importance of eating organic food."},{"speaker":"Brian Berneman","startTime":1601.175,"endTime":1609.695,"body":"Of choosing practices that are rich"},{"speaker":"Brian Berneman","startTime":1601.175,"endTime":1609.695,"body":"narrative that are not wasting our soil"},{"speaker":"Brian Berneman","startTime":1609.935,"endTime":1617.015,"body":"that are not creating the conditions for"},{"speaker":"Brian Berneman","startTime":1609.935,"endTime":1617.015,"body":"what we put into our bodies to be full of"},{"speaker":"Brian Berneman","startTime":1617.015,"endTime":1625.955,"body":"chemicals, understanding the practices,"},{"speaker":"Brian Berneman","startTime":1617.015,"endTime":1625.955,"body":"natural organizations and companies have."},{"speaker":"Brian Berneman","startTime":1627.11,"endTime":1631.79,"body":"In terms of their ethics, are they"},{"speaker":"Brian Berneman","startTime":1627.11,"endTime":1631.79,"body":"paying well to their employees?"},{"speaker":"Brian Berneman","startTime":1631.79,"endTime":1633.56,"body":"Are they paying a living wage?"},{"speaker":"Brian Berneman","startTime":1634.459,"endTime":1642.11,"body":"Do they have any labor that is"},{"speaker":"Brian Berneman","startTime":1634.459,"endTime":1642.11,"body":"slavery, modern slavery child labor."},{"speaker":"Brian Berneman","startTime":1644.479,"endTime":1649.55,"body":"This nowadays is easier to access to that."},{"speaker":"Brian Berneman","startTime":1650.689,"endTime":1653.899,"body":"We can ask questions to companies."},{"speaker":"Brian Berneman","startTime":1655.115,"endTime":1656.795,"body":"For the ones that I'm not sure."},{"speaker":"Brian Berneman","startTime":1656.975,"endTime":1664.505,"body":"Cause either I haven't engaged with"},{"speaker":"Brian Berneman","startTime":1656.975,"endTime":1664.505,"body":"them in the past, or I haven't found"},{"speaker":"Brian Berneman","startTime":1665.015,"endTime":1669.575,"body":"someone else that has made that"},{"speaker":"Brian Berneman","startTime":1665.015,"endTime":1669.575,"body":"research or these companies don't"},{"speaker":"Brian Berneman","startTime":1669.575,"endTime":1673.505,"body":"have any certifications and some of"},{"speaker":"Brian Berneman","startTime":1669.575,"endTime":1673.505,"body":"their certifications are really good."},{"speaker":"Brian Berneman","startTime":1674.705,"endTime":1681.355,"body":"I ask questions most times, if people are"},{"speaker":"Brian Berneman","startTime":1674.705,"endTime":1681.355,"body":"doing the right thing, they will answer."},{"speaker":"Brian Berneman","startTime":1686.99,"endTime":1691.04,"body":"The next topic, sometimes things"},{"speaker":"Brian Berneman","startTime":1686.99,"endTime":1691.04,"body":"a little bit charged for people,"},{"speaker":"Brian Berneman","startTime":1691.2,"endTime":1696.11,"body":"but veganism for me, I'm I'm vegan."},{"speaker":"Brian Berneman","startTime":1696.29,"endTime":1700.5,"body":"I choose to see life with"},{"speaker":"Brian Berneman","startTime":1696.29,"endTime":1700.5,"body":"compassion and respect towards all"},{"speaker":"Brian Berneman","startTime":1700.5,"endTime":1702.9,"body":"living beings, including animals."},{"speaker":"Brian Berneman","startTime":1704.12,"endTime":1706.67,"body":"so I choose that perspective."},{"speaker":"Brian Berneman","startTime":1707.15,"endTime":1713.09,"body":"And I know that because of that"},{"speaker":"Brian Berneman","startTime":1707.15,"endTime":1713.09,"body":"perspective, my diet, which"},{"speaker":"Brian Berneman","startTime":1713.095,"endTime":1716.36,"body":"is a plant based diet, which"},{"speaker":"Brian Berneman","startTime":1713.095,"endTime":1716.36,"body":"is not the same as veganism."},{"speaker":"Brian Berneman","startTime":1717.41,"endTime":1726.29,"body":"My plant based diet is one that"},{"speaker":"Brian Berneman","startTime":1717.41,"endTime":1726.29,"body":"has a huge amount of reduction."},{"speaker":"Brian Berneman","startTime":1726.965,"endTime":1732.485,"body":"Of the impact as some of my, the other"},{"speaker":"Brian Berneman","startTime":1726.965,"endTime":1732.485,"body":"diets have because of animal agriculture"},{"speaker":"Brian Berneman","startTime":1732.485,"endTime":1737.495,"body":"and the way that it's done around"},{"speaker":"Brian Berneman","startTime":1732.485,"endTime":1737.495,"body":"the world and the impact that it has."},{"speaker":"Brian Berneman","startTime":1738.965,"endTime":1752.645,"body":"So that by reducing our food"},{"speaker":"Brian Berneman","startTime":1738.965,"endTime":1752.645,"body":"consumption of animal products or"},{"speaker":"Brian Berneman","startTime":1752.645,"endTime":1755.895,"body":"completely cutting them from our diets."},{"speaker":"Brian Berneman","startTime":1757.205,"endTime":1762.695,"body":"And from our consumption in general, we"},{"speaker":"Brian Berneman","startTime":1757.205,"endTime":1762.695,"body":"can reduce a lot of the impact as well."},{"speaker":"Brian Berneman","startTime":1764.225,"endTime":1771.665,"body":"We need to understand how we are"},{"speaker":"Brian Berneman","startTime":1764.225,"endTime":1771.665,"body":"creating our emissions as individuals."},{"speaker":"Brian Berneman","startTime":1771.785,"endTime":1775.595,"body":"There's ways that we can track"},{"speaker":"Brian Berneman","startTime":1771.785,"endTime":1775.595,"body":"that there's apps that we can"},{"speaker":"Brian Berneman","startTime":1775.595,"endTime":1780.155,"body":"use for tracking that as well."},{"speaker":"Brian Berneman","startTime":1781.655,"endTime":1783.515,"body":"How are we using our energy?"},{"speaker":"Brian Berneman","startTime":1784.955,"endTime":1793.915,"body":"Where are we getting from there's"},{"speaker":"Brian Berneman","startTime":1784.955,"endTime":1793.915,"body":"companies that use more renewal energy,"},{"speaker":"Brian Berneman","startTime":1795.335,"endTime":1806.135,"body":"renewable principles than others making"},{"speaker":"Brian Berneman","startTime":1795.335,"endTime":1806.135,"body":"our information, our knowledge base wider."},{"speaker":"Brian Berneman","startTime":1806.595,"endTime":1808.024,"body":"So we can notice that."},{"speaker":"Brian Berneman","startTime":1810.604,"endTime":1813.635,"body":"And what's our place"},{"speaker":"Brian Berneman","startTime":1810.604,"endTime":1813.635,"body":"within our communities."},{"speaker":"Brian Berneman","startTime":1813.905,"endTime":1820.504,"body":"And I will come in the moment to"},{"speaker":"Brian Berneman","startTime":1813.905,"endTime":1820.504,"body":"this topic because you are not alone."},{"speaker":"Brian Berneman","startTime":1822.485,"endTime":1830.435,"body":"There's millions of us that are"},{"speaker":"Brian Berneman","startTime":1822.485,"endTime":1830.435,"body":"doing something because we can, and"},{"speaker":"Brian Berneman","startTime":1830.435,"endTime":1836.135,"body":"as mentioned before everybody cares,"},{"speaker":"Brian Berneman","startTime":1830.435,"endTime":1836.135,"body":"but some of us care enough at this"},{"speaker":"Brian Berneman","startTime":1836.135,"endTime":1838.594,"body":"moment to be moved into action."},{"speaker":"Brian Berneman","startTime":1839.975,"endTime":1845.885,"body":"So knowing that you're not alone"},{"speaker":"Brian Berneman","startTime":1839.975,"endTime":1845.885,"body":"knowing that this, even though there's"},{"speaker":"Brian Berneman","startTime":1845.885,"endTime":1852.004,"body":"things that we can do as individuals,"},{"speaker":"Brian Berneman","startTime":1845.885,"endTime":1852.004,"body":"it's really important to understand"},{"speaker":"Brian Berneman","startTime":1852.544,"endTime":1859.625,"body":"that we are not isolated, the impact"},{"speaker":"Brian Berneman","startTime":1852.544,"endTime":1859.625,"body":"that we have, we have it in the,"},{"speaker":"Brian Berneman","startTime":1863.645,"endTime":1867.824,"body":"we have it when we"},{"speaker":"Brian Berneman","startTime":1863.645,"endTime":1867.824,"body":"understand that we are all."},{"speaker":"Brian Berneman","startTime":1869.075,"endTime":1877.265,"body":"Trying to do what's best when we find"},{"speaker":"Brian Berneman","startTime":1869.075,"endTime":1877.265,"body":"those which align to our values to"},{"speaker":"Brian Berneman","startTime":1877.265,"endTime":1880.085,"body":"our world views make things easier."},{"speaker":"Brian Berneman","startTime":1880.865,"endTime":1886.625,"body":"When we find the people that are"},{"speaker":"Brian Berneman","startTime":1880.865,"endTime":1886.625,"body":"doing things in different areas,"},{"speaker":"Brian Berneman","startTime":1886.655,"endTime":1888.035,"body":"how can we complement each?"},{"speaker":"Brian Berneman","startTime":1890.435,"endTime":1893.405,"body":"How can we enhance what we are doing?"},{"speaker":"Brian Berneman","startTime":1895.19,"endTime":1901.43,"body":"Because we need to understand how we have"},{"speaker":"Brian Berneman","startTime":1895.19,"endTime":1901.43,"body":"been conditioned to believe that as well."},{"speaker":"Brian Berneman","startTime":1902.18,"endTime":1903.95,"body":"We need to do everything by ourselves."},{"speaker":"Brian Berneman","startTime":1903.95,"endTime":1905.87,"body":"Not, not true."},{"speaker":"Brian Berneman","startTime":1907.34,"endTime":1909.02,"body":"We do this in relationship."},{"speaker":"Brian Berneman","startTime":1909.379,"endTime":1914.27,"body":"The power is in the collective in your"},{"speaker":"Brian Berneman","startTime":1909.379,"endTime":1914.27,"body":"community, whether that is your house,"},{"speaker":"Brian Berneman","startTime":1914.99,"endTime":1920.51,"body":"your neighborhood, your local community,"},{"speaker":"Brian Berneman","startTime":1914.99,"endTime":1920.51,"body":"or bigger and bigger communities."},{"speaker":"Brian Berneman","startTime":1921.44,"endTime":1922.73,"body":"When we understand."},{"speaker":"Brian Berneman","startTime":1923.405,"endTime":1925.024,"body":"And the role of our communities."},{"speaker":"Brian Berneman","startTime":1925.235,"endTime":1926.435,"body":"We can share more."},{"speaker":"Brian Berneman","startTime":1926.705,"endTime":1932.764,"body":"We can share resources, we can share"},{"speaker":"Brian Berneman","startTime":1926.705,"endTime":1932.764,"body":"information, we can share spaces."},{"speaker":"Brian Berneman","startTime":1933.754,"endTime":1939.935,"body":"We can allow for much more than if"},{"speaker":"Brian Berneman","startTime":1933.754,"endTime":1939.935,"body":"we try to do everything by ourselves."},{"speaker":"Brian Berneman","startTime":1939.935,"endTime":1942.304,"body":"And we believe that we"},{"speaker":"Brian Berneman","startTime":1939.935,"endTime":1942.304,"body":"are competing with others."},{"speaker":"Brian Berneman","startTime":1943.355,"endTime":1946.085,"body":"Competition brought us to this place."},{"speaker":"Brian Berneman","startTime":1947.225,"endTime":1950.465,"body":"We need to shift our way of thinking."},{"speaker":"Brian Berneman","startTime":1951.679,"endTime":1953.239,"body":"To do things differently."},{"speaker":"Brian Berneman","startTime":1954.469,"endTime":1959.75,"body":"We need to allow ourselves"},{"speaker":"Brian Berneman","startTime":1954.469,"endTime":1959.75,"body":"to come out of that behavior."},{"speaker":"Brian Berneman","startTime":1961.159,"endTime":1970.159,"body":"And when we allow ourselves to understand"},{"speaker":"Brian Berneman","startTime":1961.159,"endTime":1970.159,"body":"as well and the role of our elders and"},{"speaker":"Brian Berneman","startTime":1970.159,"endTime":1979.07,"body":"not just disregarding the older people,"},{"speaker":"Brian Berneman","startTime":1970.159,"endTime":1979.07,"body":"there's a lot of amazing wisdom on elders."},{"speaker":"Brian Berneman","startTime":1981.305,"endTime":1988.534,"body":"It's not that far in time, where a"},{"speaker":"Brian Berneman","startTime":1981.305,"endTime":1988.534,"body":"lot of the things that we are doing"},{"speaker":"Brian Berneman","startTime":1988.534,"endTime":1992.135,"body":"now that it's creating a lot of the"},{"speaker":"Brian Berneman","startTime":1988.534,"endTime":1992.135,"body":"waste and the rubbish that we have in"},{"speaker":"Brian Berneman","startTime":1992.135,"endTime":1996.995,"body":"the pollution, they didn't exist when"},{"speaker":"Brian Berneman","startTime":1992.135,"endTime":1996.995,"body":"some of our grandparents were alive."},{"speaker":"Brian Berneman","startTime":1998.685,"endTime":2006.264,"body":"When we were reducing a lot of things,"},{"speaker":"Brian Berneman","startTime":1998.685,"endTime":2006.264,"body":"when life was much slower pace."},{"speaker":"Brian Berneman","startTime":2007.735,"endTime":2015.835,"body":"And as well, allowing ourselves to connect"},{"speaker":"Brian Berneman","startTime":2007.735,"endTime":2015.835,"body":"with the younger generations, the kids"},{"speaker":"Brian Berneman","startTime":2015.835,"endTime":2025.195,"body":"now, not only they know what's happening,"},{"speaker":"Brian Berneman","startTime":2015.835,"endTime":2025.195,"body":"most of them, they are being moved to act."},{"speaker":"Brian Berneman","startTime":2025.195,"endTime":2029.335,"body":"We can see that all of the time"},{"speaker":"Brian Berneman","startTime":2025.195,"endTime":2029.335,"body":"and all of the climate strengths."},{"speaker":"Brian Berneman","startTime":2030.43,"endTime":2031.63,"body":"They are walking."},{"speaker":"Brian Berneman","startTime":2032.08,"endTime":2036.07,"body":"They are acting and they"},{"speaker":"Brian Berneman","startTime":2032.08,"endTime":2036.07,"body":"need as well support."},{"speaker":"Brian Berneman","startTime":2036.79,"endTime":2042.43,"body":"We need to understand how"},{"speaker":"Brian Berneman","startTime":2036.79,"endTime":2042.43,"body":"intergenerationally we need to connect."},{"speaker":"Brian Berneman","startTime":2043.33,"endTime":2047.23,"body":"We need to engage with others to share."},{"speaker":"Brian Berneman","startTime":2047.86,"endTime":2049.21,"body":"We need to listen as well."},{"speaker":"Brian Berneman","startTime":2050.05,"endTime":2055.24,"body":"We need to be able to see the different"},{"speaker":"Brian Berneman","startTime":2050.05,"endTime":2055.24,"body":"perspectives cause different people"},{"speaker":"Brian Berneman","startTime":2055.3,"endTime":2056.949,"body":"are bringing different perspectives."},{"speaker":"Brian Berneman","startTime":2058.15,"endTime":2063.64,"body":"In this land, what's the"},{"speaker":"Brian Berneman","startTime":2058.15,"endTime":2063.64,"body":"perspective from Maori worldview."},{"speaker":"Brian Berneman","startTime":2063.88,"endTime":2070.39,"body":"I love a lot of the perspectives"},{"speaker":"Brian Berneman","startTime":2063.88,"endTime":2070.39,"body":"on how the connection to ourselves."},{"speaker":"Brian Berneman","startTime":2071.08,"endTime":2074.05,"body":"Our wellbeing is much more expanding."},{"speaker":"Brian Berneman","startTime":2074.98,"endTime":2081.37,"body":"The physical, the mental, the"},{"speaker":"Brian Berneman","startTime":2074.98,"endTime":2081.37,"body":"spiritual to the final, our"},{"speaker":"Brian Berneman","startTime":2082.33,"endTime":2085.03,"body":"family, our expanded relatives."},{"speaker":"Brian Berneman","startTime":2086.545,"endTime":2088.595,"body":"How we treat our mother earth."},{"speaker":"Brian Berneman","startTime":2090.835,"endTime":2094.405,"body":"We need to be able to"},{"speaker":"Brian Berneman","startTime":2090.835,"endTime":2094.405,"body":"engage with all of this."},{"speaker":"Brian Berneman","startTime":2096.505,"endTime":2100.075,"body":"It's really important to know"},{"speaker":"Brian Berneman","startTime":2096.505,"endTime":2100.075,"body":"that we can make the champ"},{"speaker":"Brian Berneman","startTime":2100.645,"endTime":2102.655,"body":"to dive deep in all of this."},{"speaker":"Brian Berneman","startTime":2103.165,"endTime":2106.525,"body":"Eric can just start with"},{"speaker":"Brian Berneman","startTime":2103.165,"endTime":2106.525,"body":"one small conscious action."},{"speaker":"Brian Berneman","startTime":2108.445,"endTime":2113.695,"body":"Really important, just one"},{"speaker":"Brian Berneman","startTime":2108.445,"endTime":2113.695,"body":"action, different conscious."},{"speaker":"Brian Berneman","startTime":2114.37,"endTime":2115.9,"body":"Make a huge difference."},{"speaker":"Brian Berneman","startTime":2119.41,"endTime":2121.42,"body":"What did you like the"},{"speaker":"Brian Berneman","startTime":2119.41,"endTime":2121.42,"body":"most about this episode?"},{"speaker":"Brian Berneman","startTime":2121.6,"endTime":2125.11,"body":"Take a moment to think about what"},{"speaker":"Brian Berneman","startTime":2121.6,"endTime":2125.11,"body":"change you can make in your life today."},{"speaker":"Brian Berneman","startTime":2125.65,"endTime":2129.58,"body":"Share your conscious action on social"},{"speaker":"Brian Berneman","startTime":2125.65,"endTime":2129.58,"body":"media, using hashtag conscious action"},{"speaker":"Brian Berneman","startTime":2129.73,"endTime":2133.87,"body":"and tagging at conscious action and"},{"speaker":"Brian Berneman","startTime":2129.73,"endTime":2133.87,"body":"said so we can celebrate your impact"},{"speaker":"Brian Berneman","startTime":2133.87,"endTime":2135.35,"body":"on the world and create a ripple."},{"speaker":"Brian Berneman","startTime":2136.18,"endTime":2137.29,"body":"One easy action."},{"speaker":"Brian Berneman","startTime":2137.29,"endTime":2140.26,"body":"We would love for you to take"},{"speaker":"Brian Berneman","startTime":2137.29,"endTime":2140.26,"body":"right now is to share like,"},{"speaker":"Brian Berneman","startTime":2140.26,"endTime":2142.0,"body":"and subscribe to this podcast."},{"speaker":"Brian Berneman","startTime":2142.21,"endTime":2145.78,"body":"This will help us get these messages"},{"speaker":"Brian Berneman","startTime":2142.21,"endTime":2145.78,"body":"out into the world and inspire more"},{"speaker":"Brian Berneman","startTime":2145.78,"endTime":2149.2,"body":"people to take conscious action"},{"speaker":"Brian Berneman","startTime":2145.78,"endTime":2149.2,"body":"in their own lives, contributing"},{"speaker":"Brian Berneman","startTime":2149.2,"endTime":2150.46,"body":"to the better world we hope for."}]}