{"version":"1.0.0","segments":[{"startTime":2.46,"endTime":5.1,"body":"Have you ever wondered whether the"},{"startTime":2.46,"endTime":5.1,"body":"problems in the world today would"},{"startTime":5.1,"endTime":8.37,"body":"exist if we had deeper connection"},{"startTime":5.1,"endTime":8.37,"body":"to ourselves, others, and the"},{"startTime":8.37,"endTime":10.47,"body":"environment, and acted from that place?"},{"startTime":10.74,"endTime":13.98,"body":"Welcome to the Conscious Action"},{"startTime":10.74,"endTime":13.98,"body":"Podcast with your host, Brian"},{"startTime":13.98,"endTime":17.44,"body":"Berneman and Kayla Greenville, who"},{"startTime":13.98,"endTime":17.44,"body":"believed that connection is the."},{"startTime":17.585,"endTime":21.365,"body":"Key to taking conscious action as"},{"startTime":17.585,"endTime":21.365,"body":"individuals and creating a better world."},{"startTime":21.725,"endTime":25.385,"body":"We are here to raise awareness and"},{"startTime":21.725,"endTime":25.385,"body":"inspire meaningful action by sharing"},{"startTime":25.385,"endTime":29.225,"body":"stories, knowledge and conversations"},{"startTime":25.385,"endTime":29.225,"body":"with thought leaders and change makers"},{"startTime":29.615,"endTime":33.845,"body":"from sustainability to wellbeing and"},{"startTime":29.615,"endTime":33.845,"body":"everything related to conscious living."},{"startTime":34.085,"endTime":38.135,"body":"Our mission is to empower you to be the"},{"startTime":34.085,"endTime":38.135,"body":"change that you want to see in the world."},{"startTime":40.23,"endTime":43.98,"body":"Welcome everyone to a new episode"},{"startTime":40.23,"endTime":43.98,"body":"of the Conscious Action Podcast."},{"startTime":43.98,"endTime":47.489,"body":"I am Brian Berneman, your host,"},{"startTime":43.98,"endTime":47.489,"body":"and for this episode, I have the"},{"startTime":47.489,"endTime":53.099,"body":"pleasure to be joined all the way"},{"startTime":47.489,"endTime":53.099,"body":"from Victoria, Australia, just across"},{"startTime":53.099,"endTime":56.879,"body":"the ocean here by Stephen Milverton."},{"startTime":57.0,"endTime":60.69,"body":"Thank you so much for taking the"},{"startTime":57.0,"endTime":60.69,"body":"time to be here with us and for"},{"startTime":60.72,"endTime":66.66,"body":"sharing this episode, and for those"},{"startTime":60.72,"endTime":66.66,"body":"that are listening, who is Stephen?"},{"startTime":67.92,"endTime":71.46,"body":"Ah, well thanks Brian, and, and thanks"},{"startTime":67.92,"endTime":71.46,"body":"for having me as a guest on your podcast."},{"startTime":71.46,"endTime":73.98,"body":"First of all, I'm really grateful"},{"startTime":71.46,"endTime":73.98,"body":"for anyone that's, uh, willing"},{"startTime":73.98,"endTime":76.95,"body":"to sit down and, you know, do"},{"startTime":73.98,"endTime":76.95,"body":"podcasts and have this chat."},{"startTime":77.28,"endTime":78.06,"body":"So, who's Steven?"},{"startTime":78.12,"endTime":83.82,"body":"Um, at the moment, I'm a very"},{"startTime":78.12,"endTime":83.82,"body":"happy, heart driven individual."},{"startTime":84.49,"endTime":86.86,"body":"Uh, that's where my journey has got me to."},{"startTime":87.31,"endTime":91.39,"body":"Uh, it probably wasn't the journey that"},{"startTime":87.31,"endTime":91.39,"body":"I've been on for, for a lot of years, and"},{"startTime":91.479,"endTime":94.869,"body":"we, we can definitely be chatting about"},{"startTime":91.479,"endTime":94.869,"body":"that, but certainly as at the moment,"},{"startTime":94.869,"endTime":97.78,"body":"I just, I, I'm just very heart driven."},{"startTime":97.84,"endTime":99.729,"body":"I'm just full of love, joy."},{"startTime":99.88,"endTime":100.84,"body":"I own joy."},{"startTime":101.5,"endTime":104.619,"body":"Every morning when I wake up,"},{"startTime":101.5,"endTime":104.619,"body":"it's like I got to breathe."},{"startTime":104.619,"endTime":108.009,"body":"I get to have another day here, um,"},{"startTime":104.619,"endTime":108.009,"body":"to get, to spend time with people."},{"startTime":108.009,"endTime":110.199,"body":"And every night when I go to"},{"startTime":108.009,"endTime":110.199,"body":"sleep, it's the same thing."},{"startTime":110.199,"endTime":113.94,"body":"There's a lot of gratitude for what"},{"startTime":110.199,"endTime":113.94,"body":"took place during the day, so, I'm"},{"startTime":113.94,"endTime":117.46,"body":"in a really beautiful place at the"},{"startTime":113.94,"endTime":117.46,"body":"moment, and I think that's the best"},{"startTime":117.46,"endTime":121.03,"body":"way to, um, introduce me or describe"},{"startTime":117.46,"endTime":121.03,"body":"who I am at this point in time."},{"startTime":121.66,"endTime":122.11,"body":"Beautiful."},{"startTime":122.11,"endTime":122.5,"body":"Thank you."},{"startTime":122.5,"endTime":126.7,"body":"Yeah, we were talking about, you"},{"startTime":122.5,"endTime":126.7,"body":"know, all of the labels that, that"},{"startTime":126.7,"endTime":131.17,"body":"we use for ourselves and, and of"},{"startTime":126.7,"endTime":131.17,"body":"course the labels are helpful for"},{"startTime":131.175,"endTime":133.33,"body":"interactions and are helpful for."},{"startTime":133.585,"endTime":138.535,"body":"Certain agreements that we"},{"startTime":133.585,"endTime":138.535,"body":"have in terms of our place and"},{"startTime":138.535,"endTime":140.905,"body":"our role in different aspects."},{"startTime":141.205,"endTime":147.865,"body":"So I am going to invite you to share some"},{"startTime":141.205,"endTime":147.865,"body":"of those levels with us because the more"},{"startTime":147.865,"endTime":153.745,"body":"that we allow ourselves to just be, the"},{"startTime":147.865,"endTime":153.745,"body":"more that there is nothing in a sense,"},{"startTime":154.255,"endTime":157.525,"body":"and I know based on our conversation."},{"startTime":158.305,"endTime":162.355,"body":"What you do is, is, is really"},{"startTime":158.305,"endTime":162.355,"body":"beautiful and really necessary"},{"startTime":162.355,"endTime":164.394,"body":"as well, uh, in, in this time."},{"startTime":164.394,"endTime":167.305,"body":"So would you be able to, to"},{"startTime":164.394,"endTime":167.305,"body":"share a little bit around that?"},{"startTime":168.51,"endTime":169.05,"body":"Absolutely."},{"startTime":169.05,"endTime":173.61,"body":"So, uh, so from, from that"},{"startTime":169.05,"endTime":173.61,"body":"aspect, I'm from Australia."},{"startTime":173.67,"endTime":175.11,"body":"I'm definitely Australian."},{"startTime":175.17,"endTime":178.89,"body":"Um, born down in, uh, Southwest"},{"startTime":175.17,"endTime":178.89,"body":"Victoria in Australia, and I'm back"},{"startTime":178.89,"endTime":180.42,"body":"down living down here near the coast."},{"startTime":181.02,"endTime":184.98,"body":"Uh, my day job is an IT program manager."},{"startTime":185.1,"endTime":188.7,"body":"Um, so delivering large IT"},{"startTime":185.1,"endTime":188.7,"body":"projects, that's what I do."},{"startTime":188.76,"endTime":189.81,"body":"Uh, I suppose that's what."},{"startTime":190.994,"endTime":192.765,"body":"Pays for the lifestyle"},{"startTime":190.994,"endTime":192.765,"body":"that, that I've got."},{"startTime":192.765,"endTime":195.195,"body":"I enjoy that cuz I get to"},{"startTime":192.765,"endTime":195.195,"body":"interact with people every day."},{"startTime":195.195,"endTime":199.665,"body":"And, you know, and, and I get to work on"},{"startTime":195.195,"endTime":199.665,"body":"really large, challenging projects that,"},{"startTime":199.665,"endTime":201.855,"body":"uh, I suppose for me stimulates my brain."},{"startTime":202.515,"endTime":207.494,"body":"Uh, outside of that, I, um, I have an,"},{"startTime":202.515,"endTime":207.494,"body":"an initiative called the Unearthed."},{"startTime":207.9,"endTime":209.01,"body":"Unearthed man."},{"startTime":209.07,"endTime":213.69,"body":"The unearthed man is, uh, predominantly"},{"startTime":209.07,"endTime":213.69,"body":"a podcast itself similar to this, but"},{"startTime":213.69,"endTime":216.69,"body":"it's actually just talking with men"},{"startTime":213.69,"endTime":216.69,"body":"about the journeys that they've been on,"},{"startTime":216.75,"endTime":218.52,"body":"um, the challenges they've had in life."},{"startTime":218.91,"endTime":222.75,"body":"So it's to create a shared open"},{"startTime":218.91,"endTime":222.75,"body":"space for men to feel safe so they"},{"startTime":222.75,"endTime":224.55,"body":"can share all their vulnerabilities."},{"startTime":225.109,"endTime":228.859,"body":"Um, my podcast has a simple message"},{"startTime":225.109,"endTime":228.859,"body":"that the right message will meet"},{"startTime":228.859,"endTime":230.81,"body":"the right person at the right time."},{"startTime":230.9,"endTime":236.18,"body":"And so having a variation of men come"},{"startTime":230.9,"endTime":236.18,"body":"on and, and talk to their journeys, then"},{"startTime":236.39,"endTime":237.859,"body":"there might be another man go, Oh my God."},{"startTime":238.365,"endTime":239.445,"body":"Like he's talking to me."},{"startTime":239.445,"endTime":242.234,"body":"That's exactly the challenges"},{"startTime":239.445,"endTime":242.234,"body":"I've been through, and I can"},{"startTime":242.234,"endTime":243.255,"body":"see how they've come out of it."},{"startTime":243.255,"endTime":247.365,"body":"Maybe there's, there's an option for me,"},{"startTime":243.255,"endTime":247.365,"body":"which is, you know, not the path that"},{"startTime":247.365,"endTime":249.465,"body":"some men, uh, unfortunately go down to."},{"startTime":249.465,"endTime":253.845,"body":"And statistics will say, seven out of"},{"startTime":249.465,"endTime":253.845,"body":"nine men will seven outta nine suicides"},{"startTime":253.85,"endTime":255.615,"body":"are men, which is really tragic."},{"startTime":255.62,"endTime":258.855,"body":"So that's part of my podcast"},{"startTime":255.62,"endTime":258.855,"body":"initiative is to show men that,"},{"startTime":258.855,"endTime":261.765,"body":"you know, there is a path out of"},{"startTime":258.855,"endTime":261.765,"body":"whatever challenges that they're."},{"startTime":262.83,"endTime":266.01,"body":"Uh, and outside of that I've got"},{"startTime":262.83,"endTime":266.01,"body":"a, um, a business which is around"},{"startTime":266.01,"endTime":267.18,"body":"career empowerment coaching."},{"startTime":267.24,"endTime":270.9,"body":"So I'm a career empowerment coach,"},{"startTime":267.24,"endTime":270.9,"body":"and I take people through a bit of"},{"startTime":270.9,"endTime":274.89,"body":"a journey who have got to somewhere"},{"startTime":270.9,"endTime":274.89,"body":"in their careers and go, Is this it?"},{"startTime":274.98,"endTime":278.85,"body":"Like, is this really what life's about"},{"startTime":274.98,"endTime":278.85,"body":"the mortgage, the, the kids living in"},{"startTime":278.85,"endTime":281.05,"body":"the middle of suburbia, You know, just."},{"startTime":281.64,"endTime":284.94,"body":"Is it meant to be this mundane or"},{"startTime":281.64,"endTime":284.94,"body":"is there a much more beautiful life?"},{"startTime":284.94,"endTime":287.88,"body":"Am I meant to have this stress and anxiety"},{"startTime":284.94,"endTime":287.88,"body":"in my life, or is there a path out?"},{"startTime":288.3,"endTime":292.23,"body":"So I work with people in, in helping"},{"startTime":288.3,"endTime":292.23,"body":"them see the light, if you like, and,"},{"startTime":292.53,"endTime":296.52,"body":"and helping them move away from all the"},{"startTime":292.53,"endTime":296.52,"body":"externalizations that that take place."},{"startTime":296.52,"endTime":298.11,"body":"So, you know, my."},{"startTime":298.545,"endTime":301.335,"body":"My piece at the moment, and part"},{"startTime":298.545,"endTime":301.335,"body":"of whether it's the labeling or"},{"startTime":301.335,"endTime":305.625,"body":"not, is my view at the moment is"},{"startTime":301.335,"endTime":305.625,"body":"society is all about outsourcing."},{"startTime":305.925,"endTime":307.425,"body":"We outsource everything."},{"startTime":307.43,"endTime":311.715,"body":"We outsource our happiness, we outsource"},{"startTime":307.43,"endTime":311.715,"body":"our shopping, we outsource, you know,"},{"startTime":311.72,"endTime":315.585,"body":"where I get my entertainment from, you"},{"startTime":311.72,"endTime":315.585,"body":"know, um, outsource, you know, whether"},{"startTime":315.59,"endTime":320.055,"body":"that be through drugs or alcohol or you"},{"startTime":315.59,"endTime":320.055,"body":"know, Netflix or social media, everything."},{"startTime":320.33,"endTime":323.69,"body":"Appears to be that how quickly can"},{"startTime":320.33,"endTime":323.69,"body":"I outsource something because then"},{"startTime":323.69,"endTime":325.25,"body":"that helps me chase my happiness."},{"startTime":326.0,"endTime":330.045,"body":"And the challenge with that is that"},{"startTime":326.0,"endTime":330.045,"body":"when that's taken away from you, The,"},{"startTime":330.075,"endTime":333.315,"body":"the alternative path at the other"},{"startTime":330.075,"endTime":333.315,"body":"end of the pendulum is, you know,"},{"startTime":333.375,"endTime":337.845,"body":"sadness and, and lack of happiness"},{"startTime":333.375,"endTime":337.845,"body":"because all the things that I, that"},{"startTime":337.845,"endTime":339.195,"body":"I attach to are no longer there."},{"startTime":339.975,"endTime":344.235,"body":"So part of my, my journey as well,"},{"startTime":339.975,"endTime":344.235,"body":"I'm working with others, is to see."},{"startTime":344.68,"endTime":348.13,"body":"How can they actually achieve internal"},{"startTime":344.68,"endTime":348.13,"body":"happiness, which is, you know, as I"},{"startTime":348.13,"endTime":351.73,"body":"said, where I started with myself, I've"},{"startTime":348.13,"endTime":351.73,"body":"found that through, you know, being heart"},{"startTime":351.73,"endTime":355.3,"body":"driven and actually being of service"},{"startTime":351.73,"endTime":355.3,"body":"to people and, and working with others"},{"startTime":355.69,"endTime":360.16,"body":"and, and that just gives me inner joy"},{"startTime":355.69,"endTime":360.16,"body":"and therefore I don't really need all,"},{"startTime":360.16,"endTime":361.81,"body":"all the other external activities."},{"startTime":362.23,"endTime":364.56,"body":"Having said that, I've"},{"startTime":362.23,"endTime":364.56,"body":"been down that path."},{"startTime":364.78,"endTime":368.46,"body":"I, I, I've been down the addiction"},{"startTime":364.78,"endTime":368.46,"body":"path, I've been down those areas to"},{"startTime":368.465,"endTime":373.919,"body":"try and actually, I suppose, numb"},{"startTime":368.465,"endTime":373.919,"body":"myself and, and find ways out of, out"},{"startTime":373.919,"endTime":377.82,"body":"of, um, you know, sadness and, and"},{"startTime":373.919,"endTime":377.82,"body":"out of anger and out of frustration."},{"startTime":377.82,"endTime":378.789,"body":"And so I."},{"startTime":379.234,"endTime":382.265,"body":"This has been a good journey for"},{"startTime":379.234,"endTime":382.265,"body":"me to, to land to where I am."},{"startTime":382.744,"endTime":383.544,"body":"Beautiful."},{"startTime":383.544,"endTime":388.175,"body":"And I have a few follow up questions about"},{"startTime":383.544,"endTime":388.175,"body":"that, but would you mind sharing Steven A."},{"startTime":388.175,"endTime":390.755,"body":"Little bit about that"},{"startTime":388.175,"endTime":390.755,"body":"part of your journey?"},{"startTime":391.025,"endTime":396.705,"body":"Like what, what was your life like,"},{"startTime":391.025,"endTime":396.705,"body":"um, where did the transformation"},{"startTime":397.205,"endTime":402.934,"body":"started to happen and how did, did"},{"startTime":397.205,"endTime":402.934,"body":"that go and how it's still going?"},{"startTime":403.594,"endTime":404.525,"body":"Yeah, no, absolutely."},{"startTime":404.525,"endTime":404.914,"body":"Definitely."},{"startTime":404.919,"endTime":405.244,"body":"Brian."},{"startTime":405.244,"endTime":405.844,"body":"So the."},{"startTime":406.83,"endTime":411.42,"body":"So, you know, the, the background stories"},{"startTime":406.83,"endTime":411.42,"body":"of me is I, I grew up small country town,"},{"startTime":411.51,"endTime":413.28,"body":"two brothers, one older, one younger."},{"startTime":413.28,"endTime":416.159,"body":"So, you know, whether you call it"},{"startTime":413.28,"endTime":416.159,"body":"middle, middle child syndrome, whatever,"},{"startTime":416.19,"endTime":417.719,"body":"again label you wanna put on it."},{"startTime":417.9,"endTime":420.9,"body":"Um, my dad was a school teacher"},{"startTime":417.9,"endTime":420.9,"body":"and my mom worked in the bank and"},{"startTime":420.9,"endTime":422.37,"body":"then in a local Medicare office."},{"startTime":422.37,"endTime":425.1,"body":"So, you know, they just"},{"startTime":422.37,"endTime":425.1,"body":"all had standard jobs."},{"startTime":425.19,"endTime":428.789,"body":"Everyone from the outside looking into"},{"startTime":425.19,"endTime":428.789,"body":"our life, we were the perfect little"},{"startTime":428.789,"endTime":432.719,"body":"family unit, you know, brought up"},{"startTime":428.789,"endTime":432.719,"body":"Catholic, go to church every Sunday,"},{"startTime":432.719,"endTime":434.31,"body":"you know, going to Catholic schools."},{"startTime":435.045,"endTime":437.535,"body":"Always, you know, going to sporting"},{"startTime":435.045,"endTime":437.535,"body":"events and everything else."},{"startTime":437.535,"endTime":440.655,"body":"So, so I had friends and had other"},{"startTime":437.535,"endTime":440.655,"body":"people around me like, you know,"},{"startTime":440.655,"endTime":444.045,"body":"you just got these fantastic,"},{"startTime":440.655,"endTime":444.045,"body":"beautiful parents and you know, what"},{"startTime":444.045,"endTime":445.275,"body":"a great life you've actually got."},{"startTime":445.785,"endTime":448.845,"body":"The, the challenge is, is that, you know,"},{"startTime":445.785,"endTime":448.845,"body":"that's the equivalent of what we see on"},{"startTime":448.845,"endTime":451.155,"body":"all the social media pictures these days."},{"startTime":451.155,"endTime":453.645,"body":"How easy it is for me to put"},{"startTime":451.155,"endTime":453.645,"body":"out what my perfect life is."},{"startTime":454.125,"endTime":456.285,"body":"Now, behind those closed doors,"},{"startTime":454.125,"endTime":456.285,"body":"there was nothing like that."},{"startTime":456.345,"endTime":459.855,"body":"You know, from as young as I can"},{"startTime":456.345,"endTime":459.855,"body":"remember, I was in competition with my"},{"startTime":459.855,"endTime":464.354,"body":"two brothers, you know, in, in the world"},{"startTime":459.855,"endTime":464.354,"body":"of, Any attention's good attention."},{"startTime":464.354,"endTime":467.565,"body":"When you have an older brother who's, you"},{"startTime":464.354,"endTime":467.565,"body":"know, bigger, bigger than you, then you"},{"startTime":467.565,"endTime":469.245,"body":"know, you gotta get to attention some way."},{"startTime":469.515,"endTime":471.645,"body":"And then you have a younger brother"},{"startTime":469.515,"endTime":471.645,"body":"that's always the, you know, the"},{"startTime":471.65,"endTime":473.085,"body":"youngest in the family sort of thing."},{"startTime":473.085,"endTime":477.705,"body":"So I was always in, uh, competition,"},{"startTime":473.085,"endTime":477.705,"body":"always in fighting, you know, I"},{"startTime":477.705,"endTime":479.474,"body":"grew up in, you know, in that thing."},{"startTime":479.479,"endTime":484.245,"body":"So whatever my brother did in"},{"startTime":479.479,"endTime":484.245,"body":"sporting sense, I had to do."},{"startTime":484.805,"endTime":488.855,"body":"If he could, if he, if he could run"},{"startTime":484.805,"endTime":488.855,"body":"a hundred meters in 13 seconds, I'm"},{"startTime":488.855,"endTime":490.325,"body":"gonna run in 12 and a half seconds."},{"startTime":490.325,"endTime":494.225,"body":"If he could, if he could, uh, win a"},{"startTime":490.325,"endTime":494.225,"body":"best, in fair at baseball and juniors,"},{"startTime":494.225,"endTime":495.485,"body":"I'm gonna win a best in fairest."},{"startTime":495.485,"endTime":499.205,"body":"Like, everything that he did, I"},{"startTime":495.485,"endTime":499.205,"body":"just had to continue to top him."},{"startTime":499.745,"endTime":504.035,"body":"And, and so that was just this constant"},{"startTime":499.745,"endTime":504.035,"body":"competition, competition, competition."},{"startTime":504.605,"endTime":510.075,"body":"Uh, and so for, What also happened outta"},{"startTime":504.605,"endTime":510.075,"body":"that was because of the competing, you"},{"startTime":510.075,"endTime":514.545,"body":"know, there was this sense of ongoing,"},{"startTime":510.075,"endTime":514.545,"body":"I suppose, frustration and anger."},{"startTime":514.545,"endTime":517.275,"body":"And, and so for me, the"},{"startTime":514.545,"endTime":517.275,"body":"competition was more about"},{"startTime":517.275,"endTime":518.835,"body":"seeking attention for my parents."},{"startTime":518.84,"endTime":522.525,"body":"Like, how do you get in a"},{"startTime":518.84,"endTime":522.525,"body":"family where there's three boys?"},{"startTime":522.525,"endTime":523.965,"body":"How do you get the attention?"},{"startTime":524.445,"endTime":528.735,"body":"So my mine ended up being, you know,"},{"startTime":524.445,"endTime":528.735,"body":"more about playing up and being the rebel"},{"startTime":528.735,"endTime":532.245,"body":"and, um, you know, and being the one"},{"startTime":528.735,"endTime":532.245,"body":"that would, you know, argue a lot with"},{"startTime":532.245,"endTime":534.075,"body":"parents and push back with the parents."},{"startTime":534.075,"endTime":538.444,"body":"And so, You know, pretty much from"},{"startTime":534.075,"endTime":538.444,"body":"the age of 12 onwards, I never, I"},{"startTime":538.449,"endTime":541.704,"body":"never had a real, I never had an"},{"startTime":538.449,"endTime":541.704,"body":"emotional relationship with my father."},{"startTime":542.694,"endTime":544.944,"body":"I did with my mother,"},{"startTime":542.694,"endTime":544.944,"body":"um, but not with my dad."},{"startTime":544.944,"endTime":548.935,"body":"So there was always conflict, constantly,"},{"startTime":544.944,"endTime":548.935,"body":"you know, with my dad and, you know,"},{"startTime":548.935,"endTime":553.275,"body":"and, and like, Unlike others who, you"},{"startTime":548.935,"endTime":553.275,"body":"know, who might have had some really"},{"startTime":553.605,"endTime":557.475,"body":"bad traumas in their life, you know,"},{"startTime":553.605,"endTime":557.475,"body":"like violence and, you know, growing"},{"startTime":557.475,"endTime":559.845,"body":"up with alcoholic parents, everything"},{"startTime":557.475,"endTime":559.845,"body":"else that wasn't in my family."},{"startTime":559.845,"endTime":563.355,"body":"Like my parents, as I said, had beautiful"},{"startTime":559.845,"endTime":563.355,"body":"relationships, had really nice friends,"},{"startTime":563.925,"endTime":566.895,"body":"but again, it was like, how do I actually"},{"startTime":563.925,"endTime":566.895,"body":"get the attention in this family?"},{"startTime":566.985,"endTime":572.025,"body":"Uh, the other thing is innately I'm"},{"startTime":566.985,"endTime":572.025,"body":"a very emotional person, uh, who."},{"startTime":572.98,"endTime":577.39,"body":"Just, um, I suppose wanting to be"},{"startTime":572.98,"endTime":577.39,"body":"consoled and wanting to actually"},{"startTime":577.395,"endTime":578.92,"body":"be seen at an emotional level."},{"startTime":579.52,"endTime":585.975,"body":"Um, my dad, His father fought in globally,"},{"startTime":579.52,"endTime":585.975,"body":"um, which is you are based in New Zealand."},{"startTime":585.975,"endTime":586.875,"body":"I'm based in Australia."},{"startTime":586.875,"endTime":590.745,"body":"So Anzac Day, um, you know,"},{"startTime":586.875,"endTime":590.745,"body":"something we celebrate every year."},{"startTime":590.745,"endTime":592.455,"body":"And so that's very close to my heart."},{"startTime":592.695,"endTime":594.825,"body":"But my grandfather came"},{"startTime":592.695,"endTime":594.825,"body":"back and he was unemotional."},{"startTime":594.825,"endTime":595.755,"body":"He was scarred from the war."},{"startTime":595.755,"endTime":599.385,"body":"So my dad, who was nine"},{"startTime":595.755,"endTime":599.385,"body":"years younger than he's."},{"startTime":599.854,"endTime":603.694,"body":"Next sibling basically had grew up"},{"startTime":599.854,"endTime":603.694,"body":"in the family with no emotion at all."},{"startTime":604.145,"endTime":609.064,"body":"My mom left at the age of 15 and she"},{"startTime":604.145,"endTime":609.064,"body":"had alcoholic parents and abusive"},{"startTime":609.334,"endTime":611.314,"body":"parents, so she had no emotion."},{"startTime":611.464,"endTime":612.515,"body":"They had to survive for the soul."},{"startTime":612.515,"endTime":614.344,"body":"So, you know, that's where we ended."},{"startTime":614.405,"endTime":615.214,"body":"That's where I landed."},{"startTime":615.214,"endTime":616.234,"body":"They didn't know the."},{"startTime":616.92,"endTime":617.61,"body":"How to hug."},{"startTime":617.61,"endTime":618.93,"body":"They didn't know how to cuddle."},{"startTime":618.93,"endTime":621.33,"body":"They didn't know how"},{"startTime":618.93,"endTime":621.33,"body":"to just give true love."},{"startTime":621.33,"endTime":624.42,"body":"It was a very practical"},{"startTime":621.33,"endTime":624.42,"body":"upbringing relationship."},{"startTime":625.5,"endTime":628.02,"body":"And I think that's where I struggled"},{"startTime":625.5,"endTime":628.02,"body":"because there was a lot of abandonment"},{"startTime":628.02,"endTime":629.64,"body":"that took place through that, that areas."},{"startTime":630.0,"endTime":631.71,"body":"So again, how would I get past that?"},{"startTime":631.71,"endTime":635.25,"body":"Well, then I would play up,"},{"startTime":631.71,"endTime":635.25,"body":"um, at the age of 15 I found"},{"startTime":635.25,"endTime":637.83,"body":"alcohol, um, so myself and, and."},{"startTime":638.22,"endTime":641.49,"body":"Picture 10 out the backyard of my"},{"startTime":638.22,"endTime":641.49,"body":"parents' place and we went in and, you"},{"startTime":641.49,"endTime":645.27,"body":"know, started to drink and then that"},{"startTime":641.49,"endTime":645.27,"body":"was it from, from that point of view."},{"startTime":645.27,"endTime":649.23,"body":"So from 15 to 32 I just"},{"startTime":645.27,"endTime":649.23,"body":"drank very heavily."},{"startTime":649.89,"endTime":652.23,"body":"Um, so alcohol was a big part of my life."},{"startTime":652.23,"endTime":654.87,"body":"And then from about 1819, I"},{"startTime":652.23,"endTime":654.87,"body":"would, I found pornography."},{"startTime":655.23,"endTime":657.54,"body":"So my two outlets were"},{"startTime":655.23,"endTime":657.54,"body":"pornography and alcohol."},{"startTime":658.015,"endTime":659.365,"body":"Um, never got into drugs."},{"startTime":659.605,"endTime":660.415,"body":"Drugs or gambling."},{"startTime":660.415,"endTime":663.385,"body":"I never actually got into, funny enough,"},{"startTime":660.415,"endTime":663.385,"body":"uh, from, from the addiction point of"},{"startTime":663.385,"endTime":667.015,"body":"view, but certainly there was probably"},{"startTime":663.385,"endTime":667.015,"body":"enough in, in those two spaces, you"},{"startTime":667.015,"endTime":671.305,"body":"know, that resulted in a lot of, um,"},{"startTime":667.015,"endTime":671.305,"body":"challenging relationships that I had"},{"startTime":671.305,"endTime":674.665,"body":"because I didn't have any emotion when I"},{"startTime":671.305,"endTime":674.665,"body":"was going out with, you know, trying to"},{"startTime":674.67,"endTime":676.704,"body":"find a partner, you know, that would've I."},{"startTime":677.064,"endTime":681.954,"body":"Often end up in arguments and fights"},{"startTime":677.064,"endTime":681.954,"body":"with, you know, um, alcohol driven fights."},{"startTime":682.285,"endTime":687.474,"body":"Um, I was also quite angry and frustrated,"},{"startTime":682.285,"endTime":687.474,"body":"you know, so even going through school,"},{"startTime":687.985,"endTime":691.675,"body":"you know, I, I, I was friendly with"},{"startTime":687.985,"endTime":691.675,"body":"everybody, but I never had, I had a couple"},{"startTime":691.68,"endTime":693.145,"body":"of close friends, but that was about it."},{"startTime":693.145,"endTime":695.035,"body":"But there was always,"},{"startTime":693.145,"endTime":695.035,"body":"I would always blow up."},{"startTime":695.035,"endTime":698.275,"body":"There'd always be this venting"},{"startTime":695.035,"endTime":698.275,"body":"and this frustration that would"},{"startTime":698.275,"endTime":702.084,"body":"come out, and that kept playing"},{"startTime":698.275,"endTime":702.084,"body":"over and over throughout my life."},{"startTime":702.295,"endTime":703.885,"body":"I got to met, met."},{"startTime":704.454,"endTime":707.275,"body":"Now wife, my current wife, I've"},{"startTime":704.454,"endTime":707.275,"body":"only ever had my wife by the way."},{"startTime":707.454,"endTime":712.495,"body":"Um, so, um, so I, well, I was engaged"},{"startTime":707.454,"endTime":712.495,"body":"and, and that broke off again."},{"startTime":712.495,"endTime":715.435,"body":"That was just a really"},{"startTime":712.495,"endTime":715.435,"body":"tumultuous, uh, relationship."},{"startTime":715.555,"endTime":718.915,"body":"Um, lot of alcohol, lot of, you"},{"startTime":715.555,"endTime":718.915,"body":"know, lot of fights and arguments."},{"startTime":719.425,"endTime":719.785,"body":"But yeah."},{"startTime":719.814,"endTime":722.005,"body":"Um, I met my wife when I was 28."},{"startTime":722.064,"endTime":723.474,"body":"She was, she was 18, 19."},{"startTime":723.864,"endTime":724.805,"body":"You didn't actually."},{"startTime":724.905,"endTime":726.584,"body":"Didn't realize there was a 10 year gap."},{"startTime":727.005,"endTime":731.834,"body":"And then we had our daughter 18 months"},{"startTime":727.005,"endTime":731.834,"body":"after we, we got together and, and then"},{"startTime":731.834,"endTime":733.425,"body":"basically about five years after that."},{"startTime":733.425,"endTime":737.175,"body":"So yeah, we got together"},{"startTime":733.425,"endTime":737.175,"body":"about 2000 and, sorry, 97."},{"startTime":737.235,"endTime":740.745,"body":"And then five years after that, um,"},{"startTime":737.235,"endTime":740.745,"body":"when my daughter was born, my son"},{"startTime":740.75,"endTime":745.035,"body":"was born, I just made a decision that"},{"startTime":740.75,"endTime":745.035,"body":"it was time to get off the alcohol."},{"startTime":745.155,"endTime":748.064,"body":"I'd had a major event"},{"startTime":745.155,"endTime":748.064,"body":"that had taken place."},{"startTime":748.064,"endTime":751.005,"body":"I just drank all day and my"},{"startTime":748.064,"endTime":751.005,"body":"wife ended up coming meeting."},{"startTime":751.45,"endTime":756.07,"body":"Um, myself and some friends at the pub,"},{"startTime":751.45,"endTime":756.07,"body":"she'd organized the kids to be babysat"},{"startTime":756.07,"endTime":759.43,"body":"and, and she'd done all this work to"},{"startTime":756.07,"endTime":759.43,"body":"try to get in, and as soon as she turned"},{"startTime":759.43,"endTime":760.48,"body":"up, I'm like, We're gotta go home."},{"startTime":760.48,"endTime":761.2,"body":"I'm just too drunk."},{"startTime":761.47,"endTime":763.36,"body":"And that was a big turning point for me."},{"startTime":763.36,"endTime":768.31,"body":"So, yeah, in 2002, I, I gave up"},{"startTime":763.36,"endTime":768.31,"body":"the alcohol, um, went straight cold"},{"startTime":768.31,"endTime":771.81,"body":"Turkey, didn't do AA or anything else,"},{"startTime":768.31,"endTime":771.81,"body":"but you said, that's it, you know."},{"startTime":771.9,"endTime":775.87,"body":"Um, and yes, thankfully, you know,"},{"startTime":771.9,"endTime":775.87,"body":"bit over 19 years later, I haven't,"},{"startTime":775.96,"endTime":778.96,"body":"still haven't touched a drop, and"},{"startTime":775.96,"endTime":778.96,"body":"it's the best decision I've ever done."},{"startTime":778.96,"endTime":780.64,"body":"So, cleared that addiction for."},{"startTime":781.815,"endTime":786.345,"body":"I was still heavily, um, you know,"},{"startTime":781.815,"endTime":786.345,"body":"watching pornography behind my eyes back."},{"startTime":786.345,"endTime":789.195,"body":"And then of course, computers come in"},{"startTime":786.345,"endTime":789.195,"body":"and, you know, you're sneaking through,"},{"startTime":789.615,"endTime":792.135,"body":"you know, whenever you can, you know,"},{"startTime":789.615,"endTime":792.135,"body":"trying to clear your case, all of a"},{"startTime":792.135,"endTime":793.605,"body":"sudden your computer's full of virus."},{"startTime":793.605,"endTime":794.625,"body":"I dunno how that's happened."},{"startTime":794.63,"endTime":795.885,"body":"Again, must open something wrong."},{"startTime":795.885,"endTime":799.545,"body":"You know, all these hiding, shame,"},{"startTime":795.885,"endTime":799.545,"body":"guilt that we just keep carrying"},{"startTime":799.545,"endTime":800.715,"body":"through, through our lives."},{"startTime":800.985,"endTime":804.915,"body":"And so that sort of, that, that"},{"startTime":800.985,"endTime":804.915,"body":"continued on for, for a period of time."},{"startTime":804.945,"endTime":808.935,"body":"Um, my kids grew up with"},{"startTime":804.945,"endTime":808.935,"body":"an angry, frustrated dad."},{"startTime":809.4,"endTime":812.49,"body":"Uh, you know, I was caught in,"},{"startTime":809.4,"endTime":812.49,"body":"which is, you know, at the start"},{"startTime":812.49,"endTime":815.25,"body":"when I talked about, you know,"},{"startTime":812.49,"endTime":815.25,"body":"the, the career empowerment and,"},{"startTime":815.25,"endTime":816.93,"body":"you know, is this all there is?"},{"startTime":817.11,"endTime":817.949,"body":"That was me."},{"startTime":818.43,"endTime":820.62,"body":"You know, I, we had a house in suburbia."},{"startTime":820.709,"endTime":822.3,"body":"Our kids going to nice schools."},{"startTime":822.839,"endTime":825.959,"body":"I would, you know, spend an"},{"startTime":822.839,"endTime":825.959,"body":"hour or so going to work."},{"startTime":826.145,"endTime":830.255,"body":"Work all day, hour or so coming"},{"startTime":826.145,"endTime":830.255,"body":"home, be your trainer driving, you"},{"startTime":830.255,"endTime":834.515,"body":"know, get home, cook dinner, watch"},{"startTime":830.255,"endTime":834.515,"body":"whatever rubbish was on television,"},{"startTime":834.845,"endTime":837.305,"body":"You know, go to bed, rinse and repeat."},{"startTime":837.485,"endTime":840.485,"body":"Do the same thing over again,"},{"startTime":837.485,"endTime":840.485,"body":"and do the same thing over again."},{"startTime":840.485,"endTime":843.275,"body":"And you're like, there's gotta"},{"startTime":840.485,"endTime":843.275,"body":"be more to life than this."},{"startTime":843.28,"endTime":844.175,"body":"And, and that was it."},{"startTime":844.175,"endTime":849.064,"body":"I was just stuck in these,"},{"startTime":844.175,"endTime":849.064,"body":"this mundane routine, no"},{"startTime":849.064,"endTime":851.615,"body":"inspiration, no joy, no happiness."},{"startTime":852.305,"endTime":854.465,"body":"And that just kept resulting in."},{"startTime":854.555,"endTime":855.125,"body":"Um, and."},{"startTime":856.425,"endTime":857.505,"body":"I had no."},{"startTime":858.345,"endTime":859.755,"body":"Understanding of emotions."},{"startTime":859.814,"endTime":863.954,"body":"I had no understanding of storing of"},{"startTime":859.814,"endTime":863.954,"body":"emotions and what took place, what"},{"startTime":863.954,"endTime":867.255,"body":"would actually happen is about every"},{"startTime":863.954,"endTime":867.255,"body":"three odd weeks I would explode."},{"startTime":867.525,"endTime":867.615,"body":"Mm-hmm."},{"startTime":867.954,"endTime":870.645,"body":", you know, like whether it be over"},{"startTime":867.954,"endTime":870.645,"body":"a simple thing about stacking, un"},{"startTime":870.645,"endTime":874.814,"body":"stacking a dishwasher, or my daughter"},{"startTime":870.645,"endTime":874.814,"body":"leaving clothes all over the place,"},{"startTime":874.819,"endTime":877.515,"body":"like I would just have this big"},{"startTime":874.819,"endTime":877.515,"body":"eruption and people would disappear."},{"startTime":877.995,"endTime":880.365,"body":"You know, my wife would disappear"},{"startTime":877.995,"endTime":880.365,"body":"off to the bedroom because she"},{"startTime":880.365,"endTime":881.475,"body":"couldn't handle it, which is fine."},{"startTime":881.475,"endTime":884.954,"body":"My daughter would go here and I'd"},{"startTime":881.475,"endTime":884.954,"body":"have arguments, you know, and, and"},{"startTime":884.959,"endTime":886.725,"body":"you know, and this was just what kept."},{"startTime":887.465,"endTime":887.735,"body":"Mm."},{"startTime":888.065,"endTime":890.375,"body":"And again, I had no understanding."},{"startTime":890.375,"endTime":893.945,"body":"I had no one that would say, Hey,"},{"startTime":890.375,"endTime":893.945,"body":"that's not right, or No understanding"},{"startTime":893.945,"endTime":899.285,"body":"about how these emotions worked"},{"startTime":893.945,"endTime":899.285,"body":"because I'd stored up all this trauma."},{"startTime":899.285,"endTime":904.385,"body":"I, I'd created this person who,"},{"startTime":899.285,"endTime":904.385,"body":"you know would, and then the way"},{"startTime":904.385,"endTime":906.545,"body":"I saw it was, it's just like a."},{"startTime":908.215,"endTime":910.285,"body":"It's like a kettle, you"},{"startTime":908.215,"endTime":910.285,"body":"fill up with water, right?"},{"startTime":910.285,"endTime":913.645,"body":"You fill it up and then you put it on"},{"startTime":910.285,"endTime":913.645,"body":"the stove and eventually, you know, it"},{"startTime":913.645,"endTime":917.845,"body":"just boils and it explodes and then, and"},{"startTime":913.645,"endTime":917.845,"body":"then it whistles and it just keeps going."},{"startTime":917.85,"endTime":920.125,"body":"But once, once you've released"},{"startTime":917.85,"endTime":920.125,"body":"the pressure and you turn the"},{"startTime":920.125,"endTime":922.195,"body":"heat off, it all cools down again."},{"startTime":922.315,"endTime":924.925,"body":"And that was me that was just"},{"startTime":922.315,"endTime":924.925,"body":"going up and down through the jo."},{"startTime":925.815,"endTime":928.685,"body":"So, you know, and that went on for."},{"startTime":929.805,"endTime":931.695,"body":"Well, my daughter's, what, 25 now?"},{"startTime":931.695,"endTime":937.365,"body":"So that was like 20, 22 years that"},{"startTime":931.695,"endTime":937.365,"body":"continued on this, this, this routine."},{"startTime":938.325,"endTime":939.285,"body":"Probably take a step back."},{"startTime":940.035,"endTime":944.835,"body":"I look back at my kids and I"},{"startTime":940.035,"endTime":944.835,"body":"always said I, I'm not going to"},{"startTime":944.835,"endTime":946.785,"body":"be the father that my father was."},{"startTime":947.33,"endTime":947.68,"body":"Mm."},{"startTime":948.12,"endTime":950.25,"body":"When I look back, I"},{"startTime":948.12,"endTime":950.25,"body":"was exactly the father."},{"startTime":950.25,"endTime":951.72,"body":"My father was , right?"},{"startTime":951.72,"endTime":954.241,"body":"So we all wish to have"},{"startTime":951.72,"endTime":954.241,"body":"something that we're not."},{"startTime":954.246,"endTime":959.01,"body":"But normally, unless we, we"},{"startTime":954.246,"endTime":959.01,"body":"actually take time out to start to"},{"startTime":959.01,"endTime":963.15,"body":"do some inner work and some deep"},{"startTime":959.01,"endTime":963.15,"body":"self-development work, we don't end"},{"startTime":963.15,"endTime":965.069,"body":"up, you know, doing anything about it."},{"startTime":965.189,"endTime":967.68,"body":"In 2000, I actually went and did a course."},{"startTime":968.49,"endTime":969.27,"body":"It was all."},{"startTime":970.11,"endTime":973.86,"body":"When I look back now, a lot of the tools"},{"startTime":970.11,"endTime":973.86,"body":"I, I now know and I'm reading about"},{"startTime":973.86,"endTime":978.12,"body":"now, and I'm slowly growing into now, I"},{"startTime":973.86,"endTime":978.12,"body":"actually learned back in around about 99,"},{"startTime":978.12,"endTime":982.32,"body":"2000, which is all about consciousness,"},{"startTime":978.12,"endTime":982.32,"body":"conscious behavior, subconsciousness,"},{"startTime":982.62,"endTime":985.86,"body":"how we, how we listen for trigger words"},{"startTime":982.62,"endTime":985.86,"body":"and how we use those trigger words to"},{"startTime":985.865,"endTime":989.49,"body":"come back and how that's all based on"},{"startTime":985.865,"endTime":989.49,"body":"our conditioning and everything else."},{"startTime":989.49,"endTime":993.87,"body":"But I, I, I knew it theoretically because"},{"startTime":989.49,"endTime":993.87,"body":"that's where I was at that point in time,"},{"startTime":993.87,"endTime":995.82,"body":"but I had no idea about how to embody it."},{"startTime":995.85,"endTime":998.04,"body":"I had no idea because"},{"startTime":995.85,"endTime":998.04,"body":"my body wasn't ready."},{"startTime":998.645,"endTime":998.885,"body":"Mm."},{"startTime":999.275,"endTime":1001.315,"body":"So that, that sort of took place."},{"startTime":1001.315,"endTime":1003.565,"body":"And then, so I'm gonna"},{"startTime":1001.315,"endTime":1003.565,"body":"sort of project forward."},{"startTime":1003.565,"endTime":1007.045,"body":"So, you know, my kids grew"},{"startTime":1003.565,"endTime":1007.045,"body":"up in this angry household."},{"startTime":1007.345,"endTime":1008.125,"body":"My, my daughter."},{"startTime":1008.885,"endTime":1010.234,"body":"Became antagonists with me."},{"startTime":1010.234,"endTime":1013.415,"body":"So her and I would actually be arguing"},{"startTime":1010.234,"endTime":1013.415,"body":"because she was very much like me."},{"startTime":1013.655,"endTime":1018.244,"body":"My son actually become quite demure and he"},{"startTime":1013.655,"endTime":1018.244,"body":"actually went, he, he sort of retracted,"},{"startTime":1018.755,"endTime":1023.015,"body":"so he, whereas my daughter would explode"},{"startTime":1018.755,"endTime":1023.015,"body":"and allow all our emotions out, then her"},{"startTime":1023.015,"endTime":1024.665,"body":"and I would have these reactive fights."},{"startTime":1025.024,"endTime":1025.954,"body":"My son was the other way."},{"startTime":1025.954,"endTime":1029.415,"body":"He would, he'd actually ended up"},{"startTime":1025.954,"endTime":1029.415,"body":"being exactly like I was actually"},{"startTime":1029.419,"endTime":1031.954,"body":"hiding away from the emotions and"},{"startTime":1029.419,"endTime":1031.954,"body":"not wanting to share them at all."},{"startTime":1033.56,"endTime":1036.02,"body":"Around about 2018."},{"startTime":1036.2,"endTime":1042.35,"body":"Um, so, you know, so to, to put that in"},{"startTime":1036.2,"endTime":1042.35,"body":"age aspect, I'm 51 at that point in time."},{"startTime":1043.58,"endTime":1046.43,"body":"Um, well, let me take a step"},{"startTime":1043.58,"endTime":1046.43,"body":"back about the age of 49."},{"startTime":1047.15,"endTime":1049.91,"body":"My dad and I hadn't hugged, like"},{"startTime":1047.15,"endTime":1049.91,"body":"we, we would catch up all the"},{"startTime":1049.915,"endTime":1051.14,"body":"time, but we would never hug."},{"startTime":1051.14,"endTime":1054.86,"body":"There was always this barrier,"},{"startTime":1051.14,"endTime":1054.86,"body":"energetic barrier between us where"},{"startTime":1054.86,"endTime":1056.24,"body":"I just couldn't step into it."},{"startTime":1058.159,"endTime":1061.399,"body":"Decided to take a boxing, cause I loved"},{"startTime":1058.159,"endTime":1061.399,"body":"boxing and I just started to take a"},{"startTime":1061.399,"endTime":1066.649,"body":"boxing, and then I got this point where"},{"startTime":1061.399,"endTime":1066.649,"body":"I, my right elbow was so sore, like"},{"startTime":1066.655,"endTime":1069.68,"body":"I literally couldn't, couldn't even"},{"startTime":1066.655,"endTime":1069.68,"body":"use my right arm to throw a punch."},{"startTime":1070.399,"endTime":1072.59,"body":"And I went to Dr."},{"startTime":1072.919,"endTime":1077.09,"body":"Physio, you know, um, Acupuncturist."},{"startTime":1077.629,"endTime":1082.31,"body":"I ended up going to a chiropractor and"},{"startTime":1077.629,"endTime":1082.31,"body":"I, I, it was a holistic chiropractor."},{"startTime":1082.699,"endTime":1088.699,"body":"Um, so this is, so about 20,"},{"startTime":1082.699,"endTime":1088.699,"body":"um, so it must have been 2016."},{"startTime":1090.05,"endTime":1093.5,"body":"And I walked in, sat down with"},{"startTime":1090.05,"endTime":1093.5,"body":"him, and he's looked at me and"},{"startTime":1093.504,"endTime":1096.56,"body":"I'm, I'm used to what chiropractors"},{"startTime":1093.504,"endTime":1096.56,"body":"tend to do and he's gone, Right?"},{"startTime":1096.56,"endTime":1097.26,"body":"So what's going on?"},{"startTime":1097.26,"endTime":1098.75,"body":"I go, You know, so why can't this?"},{"startTime":1098.75,"endTime":1099.35,"body":"He goes, It's easy."},{"startTime":1099.35,"endTime":1100.37,"body":"You got dad issues."},{"startTime":1100.94,"endTime":1101.6,"body":"I'm like, What?"},{"startTime":1101.99,"endTime":1104.03,"body":"He's like, Yep, you got dad issues."},{"startTime":1104.09,"endTime":1107.81,"body":"And then I just broke out, like just"},{"startTime":1104.09,"endTime":1107.81,"body":"broke into tears in, in front of this guy."},{"startTime":1107.81,"endTime":1109.07,"body":"The first time I'd ever met him."},{"startTime":1109.91,"endTime":1110.39,"body":"He said, Yeah."},{"startTime":1110.39,"endTime":1113.36,"body":"He said, You're all, I can tell, you're"},{"startTime":1110.39,"endTime":1113.36,"body":"all rolled over in your shoulders."},{"startTime":1113.365,"endTime":1115.58,"body":"You're carrying the weight of"},{"startTime":1113.365,"endTime":1115.58,"body":"this relationship with your"},{"startTime":1115.58,"endTime":1118.97,"body":"dad about how oppressive he's"},{"startTime":1115.58,"endTime":1118.97,"body":"been on you and how you feel."},{"startTime":1118.97,"endTime":1121.85,"body":"You've never met his expectations"},{"startTime":1118.97,"endTime":1121.85,"body":"and he hasn't done anything for you."},{"startTime":1122.66,"endTime":1123.98,"body":"And I'm like, Oh, hang on."},{"startTime":1123.98,"endTime":1125.27,"body":"That's all a bit bit strange."},{"startTime":1125.27,"endTime":1127.0,"body":"So he's pretty much, I wrote a."},{"startTime":1127.504,"endTime":1131.525,"body":"And as the universe would work, as I know"},{"startTime":1127.504,"endTime":1131.525,"body":"how the universe works, I was meant to"},{"startTime":1131.525,"endTime":1136.504,"body":"be working the next weekend after writing"},{"startTime":1131.525,"endTime":1136.504,"body":"the letter and whatever was on got cancel."},{"startTime":1136.895,"endTime":1140.165,"body":"So I rang up my dad and today I'm"},{"startTime":1136.895,"endTime":1140.165,"body":"coming down to see you dropped"},{"startTime":1140.165,"endTime":1142.175,"body":"in there and I said, I've got"},{"startTime":1140.165,"endTime":1142.175,"body":"this letter I need you to read."},{"startTime":1142.505,"endTime":1144.605,"body":"Told him all the, you know,"},{"startTime":1142.505,"endTime":1144.605,"body":"here's everything I love, but"},{"startTime":1144.605,"endTime":1148.745,"body":"here's everything that I've been"},{"startTime":1144.605,"endTime":1148.745,"body":"carrying since the age of 12."},{"startTime":1148.925,"endTime":1153.245,"body":"Here are all the things that I've been"},{"startTime":1148.925,"endTime":1153.245,"body":"that I use the word hate in the letter."},{"startTime":1153.25,"endTime":1156.035,"body":"Here's the things I've hated"},{"startTime":1153.25,"endTime":1156.035,"body":"that you did through my life."},{"startTime":1156.935,"endTime":1159.155,"body":"And you know, my mom"},{"startTime":1156.935,"endTime":1159.155,"body":"didn't like the word hate."},{"startTime":1159.155,"endTime":1161.675,"body":"I'm like, Mom, it's got nothing"},{"startTime":1159.155,"endTime":1161.675,"body":"to do with you between me and dad."},{"startTime":1161.765,"endTime":1163.115,"body":"But you know, dad read"},{"startTime":1161.765,"endTime":1163.115,"body":"out the whole letter."},{"startTime":1163.115,"endTime":1165.875,"body":"And it was interesting"},{"startTime":1163.115,"endTime":1165.875,"body":"because he had this sense of."},{"startTime":1167.35,"endTime":1169.689,"body":"He'd been carrying all"},{"startTime":1167.35,"endTime":1169.689,"body":"these things for 40."},{"startTime":1170.825,"endTime":1174.105,"body":"Or 37 years or what happens to"},{"startTime":1170.825,"endTime":1174.105,"body":"be, And it's really interesting"},{"startTime":1174.11,"endTime":1178.385,"body":"how two grown adult men can"},{"startTime":1174.11,"endTime":1178.385,"body":"be so stubborn in their lives."},{"startTime":1179.135,"endTime":1182.075,"body":"And then, so he wrote the, he read the"},{"startTime":1179.135,"endTime":1182.075,"body":"letter, we talked through a number of"},{"startTime":1182.075,"endTime":1184.985,"body":"the items, and we just cleared the air."},{"startTime":1185.78,"endTime":1189.11,"body":"And then ever since I saw him after"},{"startTime":1185.78,"endTime":1189.11,"body":"that, he died two years after that."},{"startTime":1189.11,"endTime":1191.78,"body":"But up to that point in time, we"},{"startTime":1189.11,"endTime":1191.78,"body":"could, every time we saw him, we would"},{"startTime":1191.78,"endTime":1193.82,"body":"embrace and hug and hold each other."},{"startTime":1194.45,"endTime":1196.7,"body":"And it was such a powerful"},{"startTime":1194.45,"endTime":1196.7,"body":"thing to have done."},{"startTime":1196.7,"endTime":1200.51,"body":"And I just wish that I had known all"},{"startTime":1196.7,"endTime":1200.51,"body":"this so much earlier, which again,"},{"startTime":1200.51,"endTime":1203.75,"body":"which is why I'm sort of now doing what"},{"startTime":1200.51,"endTime":1203.75,"body":"I'm doing because I don't want people"},{"startTime":1203.75,"endTime":1206.9,"body":"to have to have this, that length of"},{"startTime":1203.75,"endTime":1206.9,"body":"journey in their life with their, with"},{"startTime":1206.9,"endTime":1208.4,"body":"their relatives and their parents."},{"startTime":1209.09,"endTime":1212.12,"body":"So that then started me on this"},{"startTime":1209.09,"endTime":1212.12,"body":"new path of, hang on a minute,"},{"startTime":1212.12,"endTime":1214.4,"body":"that maybe there's something else"},{"startTime":1212.12,"endTime":1214.4,"body":"out there about what's happen."},{"startTime":1215.524,"endTime":1218.885,"body":"So I cleared it with my dad, but I"},{"startTime":1215.524,"endTime":1218.885,"body":"knew there was still something wrong."},{"startTime":1218.885,"endTime":1222.034,"body":"So I, I went away for a"},{"startTime":1218.885,"endTime":1222.034,"body":"weekend, an Anzac Day weekend."},{"startTime":1222.155,"endTime":1222.725,"body":"It must have been."},{"startTime":1223.88,"endTime":1226.64,"body":"Yeah, around 2017, I"},{"startTime":1223.88,"endTime":1226.64,"body":"just knew I had to leave."},{"startTime":1226.64,"endTime":1228.38,"body":"I said my, I've gotta"},{"startTime":1226.64,"endTime":1228.38,"body":"go away for the weekend."},{"startTime":1228.38,"endTime":1231.56,"body":"I'm not telling you where I'm going,"},{"startTime":1228.38,"endTime":1231.56,"body":"but every day I'll be back in phone"},{"startTime":1231.565,"endTime":1233.18,"body":"range and I'll ring you to say I'm okay."},{"startTime":1233.54,"endTime":1238.97,"body":"And I did that and I just went camping"},{"startTime":1233.54,"endTime":1238.97,"body":"on my own and funny enough, I got sick."},{"startTime":1239.21,"endTime":1241.1,"body":"Um, which again was just a body's."},{"startTime":1241.76,"endTime":1244.49,"body":"Physical reaction to me,"},{"startTime":1241.76,"endTime":1244.49,"body":"letting some emotion out, but,"},{"startTime":1244.76,"endTime":1246.02,"body":"you know, came back from that."},{"startTime":1246.02,"endTime":1247.37,"body":"But I had no tools around that."},{"startTime":1247.6,"endTime":1251.45,"body":"I, my, my intuition told me"},{"startTime":1247.6,"endTime":1251.45,"body":"what I had to do, but I had no"},{"startTime":1251.45,"endTime":1253.37,"body":"tools in how to support that."},{"startTime":1254.0,"endTime":1260.05,"body":"Uh, so in 2017, I, I, I went"},{"startTime":1254.0,"endTime":1260.05,"body":"and did that 2018, then I knew"},{"startTime":1260.05,"endTime":1261.13,"body":"something still wasn't wrong."},{"startTime":1261.13,"endTime":1264.49,"body":"I was in a, in a high stress job,"},{"startTime":1261.13,"endTime":1264.49,"body":"and I'm just, I'm finding myself"},{"startTime":1264.49,"endTime":1268.06,"body":"yelling at people who are sitting in a"},{"startTime":1264.49,"endTime":1268.06,"body":"cubicle and not sitting in an office."},{"startTime":1268.66,"endTime":1270.1,"body":"And again, I'm like, This can't be right."},{"startTime":1270.1,"endTime":1272.35,"body":"Like I'm in the middle of an"},{"startTime":1270.1,"endTime":1272.35,"body":"office environment, like we're not."},{"startTime":1273.41,"endTime":1274.28,"body":"We're not blind."},{"startTime":1274.28,"endTime":1275.27,"body":"There's nothing happening here."},{"startTime":1275.27,"endTime":1276.89,"body":"There's no wars going on around here."},{"startTime":1276.89,"endTime":1277.61,"body":"Like, I've got this."},{"startTime":1277.61,"endTime":1279.59,"body":"Why am I so angry and frustrated still?"},{"startTime":1280.85,"endTime":1284.3,"body":"So I went away to North Queensland"},{"startTime":1280.85,"endTime":1284.3,"body":"for four days and stayed with a friend"},{"startTime":1284.3,"endTime":1288.14,"body":"and, you know, did some skydiving"},{"startTime":1284.3,"endTime":1288.14,"body":"and, and hung out and, and, you know,"},{"startTime":1288.145,"endTime":1291.23,"body":"with a view that, that might have"},{"startTime":1288.145,"endTime":1291.23,"body":"solved some problems, wasn't some"},{"startTime":1291.235,"endTime":1293.37,"body":"challenges, but it still didn't."},{"startTime":1295.264,"endTime":1295.985,"body":"I'm still angry."},{"startTime":1295.985,"endTime":1297.095,"body":"I'm still frustrated."},{"startTime":1297.365,"endTime":1300.274,"body":"We ended up leaving, selling"},{"startTime":1297.365,"endTime":1300.274,"body":"up a house where we work cause"},{"startTime":1300.274,"endTime":1301.745,"body":"our son finished year 12."},{"startTime":1301.745,"endTime":1303.695,"body":"We sold up, sold everything."},{"startTime":1303.935,"endTime":1306.034,"body":"Thought that's a good chance"},{"startTime":1303.935,"endTime":1306.034,"body":"for us to be clean out."},{"startTime":1306.605,"endTime":1310.655,"body":"Moved to a two bedroom apartment and while"},{"startTime":1306.605,"endTime":1310.655,"body":"were there, my wife had seen his course."},{"startTime":1312.185,"endTime":1315.125,"body":"These people she'd been following"},{"startTime":1312.185,"endTime":1315.125,"body":"on Instagram, it was in Brisbane."},{"startTime":1315.245,"endTime":1318.545,"body":"Um, it was called, um, I"},{"startTime":1315.245,"endTime":1318.545,"body":"think the Bridge and Extreme."},{"startTime":1318.545,"endTime":1322.655,"body":"So, um, two guys, Alexi"},{"startTime":1318.545,"endTime":1322.655,"body":"Pans and Preston Smiles."},{"startTime":1322.775,"endTime":1323.295,"body":"Mm-hmm."},{"startTime":1323.645,"endTime":1325.775,"body":". So they ran this course and"},{"startTime":1323.645,"endTime":1325.775,"body":"so she said, I wanna do it."},{"startTime":1325.835,"endTime":1327.845,"body":"I'm like, Cool, you fly up to Brisbane."},{"startTime":1327.845,"endTime":1332.165,"body":"So she did the, the first one, the"},{"startTime":1327.845,"endTime":1332.165,"body":"bridge, and then she actually then wanted"},{"startTime":1332.165,"endTime":1333.575,"body":"to come back and do the second week."},{"startTime":1333.575,"endTime":1335.345,"body":"I'm like, Yep, we'll go"},{"startTime":1333.575,"endTime":1335.345,"body":"back to Brisbane again."},{"startTime":1335.345,"endTime":1337.955,"body":"And in between that I realized"},{"startTime":1335.345,"endTime":1337.955,"body":"that they, Preston was running"},{"startTime":1337.96,"endTime":1338.975,"body":"this thing called Unleash the."},{"startTime":1340.16,"endTime":1342.08,"body":"Which is a program that he"},{"startTime":1340.16,"endTime":1342.08,"body":"ran up in Brisbane a lot."},{"startTime":1342.25,"endTime":1344.12,"body":"I, I just knew I had to go and do that."},{"startTime":1344.66,"endTime":1348.05,"body":"Uh, so I went and so we went"},{"startTime":1344.66,"endTime":1348.05,"body":"to Brisbane three weekends."},{"startTime":1348.055,"endTime":1350.9,"body":"The row actually flew up from Melbourne"},{"startTime":1348.055,"endTime":1350.9,"body":"to Brisbane, three weekends in a row,"},{"startTime":1351.41,"endTime":1355.25,"body":"and then that weekend was just such"},{"startTime":1351.41,"endTime":1355.25,"body":"a defining moment for me in my life."},{"startTime":1355.85,"endTime":1356.57,"body":"I."},{"startTime":1357.395,"endTime":1360.185,"body":"Went in out, just had no idea"},{"startTime":1357.395,"endTime":1360.185,"body":"what was gonna take place."},{"startTime":1360.274,"endTime":1363.784,"body":"And, you know, um, in confidentiality,"},{"startTime":1360.274,"endTime":1363.784,"body":"I won't go through the exercises."},{"startTime":1363.784,"endTime":1366.425,"body":"Yeah, there's breath work and anger"},{"startTime":1363.784,"endTime":1366.425,"body":"management and everything else,"},{"startTime":1366.425,"endTime":1371.825,"body":"Everything I needed in this breath work"},{"startTime":1366.425,"endTime":1371.825,"body":"session, which was a 75 minute semantic"},{"startTime":1371.915,"endTime":1375.695,"body":"breath work session, I went through"},{"startTime":1371.915,"endTime":1375.695,"body":"three phases in that breath work."},{"startTime":1375.845,"endTime":1378.725,"body":"My first phase was, I"},{"startTime":1375.845,"endTime":1378.725,"body":"actually just wanted to."},{"startTime":1379.76,"endTime":1383.51,"body":"Physically and emotionally and"},{"startTime":1379.76,"endTime":1383.51,"body":"spiritually, I'm actually saying to"},{"startTime":1383.51,"endTime":1385.76,"body":"myself, Okay, heart, just shut down."},{"startTime":1385.94,"endTime":1386.24,"body":"Cool."},{"startTime":1386.27,"endTime":1386.69,"body":"Turn off."},{"startTime":1386.69,"endTime":1387.92,"body":"Like, I know you're, you are."},{"startTime":1387.92,"endTime":1388.73,"body":"What's keeping me going?"},{"startTime":1388.735,"endTime":1390.62,"body":"So if you shut down now I'm all good."},{"startTime":1390.62,"endTime":1394.31,"body":"Like I'm done, like close down"},{"startTime":1390.62,"endTime":1394.31,"body":"and I just wanted it to do that."},{"startTime":1394.34,"endTime":1394.58,"body":"Yeah."},{"startTime":1394.58,"endTime":1397.67,"body":"My heart decided not to, to jump in"},{"startTime":1394.58,"endTime":1397.67,"body":"on the party, which was a good thing."},{"startTime":1398.42,"endTime":1400.91,"body":"I then went into a grieving."},{"startTime":1401.794,"endTime":1408.845,"body":"And that grieving phase in that my,"},{"startTime":1401.794,"endTime":1408.845,"body":"both my uncle who'd passed away about"},{"startTime":1408.845,"endTime":1412.625,"body":"12 months before that appeared to"},{"startTime":1408.845,"endTime":1412.625,"body":"me and started to tell me it's okay."},{"startTime":1413.165,"endTime":1417.274,"body":"And then my grandfather who'd passed"},{"startTime":1413.165,"endTime":1417.274,"body":"away probably a dozen or 15 years before"},{"startTime":1417.274,"endTime":1419.975,"body":"that also appeared and was talking to me."},{"startTime":1421.145,"endTime":1421.685,"body":"Interesting."},{"startTime":1421.685,"endTime":1426.05,"body":"My father who'd passed, Two years"},{"startTime":1421.685,"endTime":1426.05,"body":"before that actually didn't appear."},{"startTime":1426.439,"endTime":1428.179,"body":"So, so I, I found that intriguing."},{"startTime":1428.179,"endTime":1431.48,"body":"But again, probably two of the other"},{"startTime":1428.179,"endTime":1431.48,"body":"people in my life, my ancestors"},{"startTime":1431.48,"endTime":1434.419,"body":"that I saw, um, appeared to me and"},{"startTime":1431.48,"endTime":1434.419,"body":"said, everything's gonna be okay."},{"startTime":1435.05,"endTime":1436.46,"body":"And then the third phase."},{"startTime":1437.135,"endTime":1441.005,"body":"I just went through this process"},{"startTime":1437.135,"endTime":1441.005,"body":"of what I call the demonn of anger."},{"startTime":1441.005,"endTime":1443.165,"body":"Just left my bosy physically."},{"startTime":1443.525,"endTime":1447.185,"body":"Anyone who's seen the Green Mile as a"},{"startTime":1443.525,"endTime":1447.185,"body":"movie and, and sees a guy where all those"},{"startTime":1447.185,"endTime":1451.865,"body":"sort of bugs and all the bad thing comes"},{"startTime":1447.185,"endTime":1451.865,"body":"out, I, I visualized that took place."},{"startTime":1452.285,"endTime":1457.505,"body":"I just can remember hearing myself laying"},{"startTime":1452.285,"endTime":1457.505,"body":"on the floor just screaming, Get the fuck"},{"startTime":1457.505,"endTime":1459.545,"body":"out, get the fuck out, get the fuck out."},{"startTime":1459.545,"endTime":1462.605,"body":"And I just wanted this thing"},{"startTime":1459.545,"endTime":1462.605,"body":"to leave and it literally left."},{"startTime":1463.685,"endTime":1466.055,"body":"And then again, as a universal habit."},{"startTime":1466.59,"endTime":1469.74,"body":"The song where they, you know, after"},{"startTime":1466.59,"endTime":1469.74,"body":"the breath work where they lead,"},{"startTime":1469.74,"endTime":1471.3,"body":"they just relax and come back out."},{"startTime":1471.45,"endTime":1474.36,"body":"And I had a number of men that"},{"startTime":1471.45,"endTime":1474.36,"body":"were supporting me, holding"},{"startTime":1474.36,"endTime":1475.62,"body":"me through that process."},{"startTime":1477.0,"endTime":1480.63,"body":"The song that came off the back"},{"startTime":1477.0,"endTime":1480.63,"body":"of that was, What A Wonderful"},{"startTime":1480.63,"endTime":1483.63,"body":"World by Louis Armstrong, which"},{"startTime":1480.63,"endTime":1483.63,"body":"is my favorite song in the world."},{"startTime":1484.14,"endTime":1487.98,"body":"And so at this came on and I'm like,"},{"startTime":1484.14,"endTime":1487.98,"body":"Yes, this is a wonderful world."},{"startTime":1487.98,"endTime":1490.26,"body":"And ever since then, you know, all."},{"startTime":1491.0,"endTime":1496.55,"body":"Anger or the repressed emotion that I"},{"startTime":1491.0,"endTime":1496.55,"body":"was holding basically just disappeared."},{"startTime":1496.76,"endTime":1500.09,"body":"And for once in my life, I sat back"},{"startTime":1496.76,"endTime":1500.09,"body":"and I'm like, I've got space between my"},{"startTime":1500.09,"endTime":1504.35,"body":"shoulder blades and, and my heart just"},{"startTime":1500.09,"endTime":1504.35,"body":"exploded open and, and I was in a room"},{"startTime":1504.35,"endTime":1508.88,"body":"with 50 other men and all of a sudden"},{"startTime":1504.35,"endTime":1508.88,"body":"men who I had no trust for who I had."},{"startTime":1509.19,"endTime":1514.83,"body":"Very was shut off to, I was happily"},{"startTime":1509.19,"endTime":1514.83,"body":"engaging with, um, embracing"},{"startTime":1514.89,"endTime":1516.18,"body":"telling them I loved them."},{"startTime":1516.69,"endTime":1519.9,"body":"Um, it was just this most"},{"startTime":1516.69,"endTime":1519.9,"body":"amazing weekend experience."},{"startTime":1519.9,"endTime":1523.77,"body":"I remember walking home and telling my"},{"startTime":1519.9,"endTime":1523.77,"body":"wife, I've just walked home, but I did"},{"startTime":1523.77,"endTime":1525.36,"body":"not touch the ground all the way home."},{"startTime":1526.06,"endTime":1528.66,"body":"I, I, I couldn't believe how light I felt."},{"startTime":1528.66,"endTime":1531.15,"body":"It was like I'd never literally"},{"startTime":1528.66,"endTime":1531.15,"body":"put my feet on the ground."},{"startTime":1531.72,"endTime":1535.63,"body":"And so that was just this"},{"startTime":1531.72,"endTime":1535.63,"body":"defining moment that I realized."},{"startTime":1536.855,"endTime":1542.195,"body":"As much as you can learn to hate and"},{"startTime":1536.855,"endTime":1542.195,"body":"have all this anger and frustration and"},{"startTime":1542.195,"endTime":1544.865,"body":"all that, you can have the opposite."},{"startTime":1545.285,"endTime":1548.045,"body":"And you can choose this as the"},{"startTime":1545.285,"endTime":1548.045,"body":"life that you actually want and,"},{"startTime":1548.045,"endTime":1549.425,"body":"and go through that process."},{"startTime":1549.425,"endTime":1554.615,"body":"So that was sort of, um, yeah,"},{"startTime":1549.425,"endTime":1554.615,"body":"that, that's if you like my journey."},{"startTime":1554.705,"endTime":1558.095,"body":"Um, probably quickly to close"},{"startTime":1554.705,"endTime":1558.095,"body":"out on the pornography thing"},{"startTime":1558.095,"endTime":1562.805,"body":"that I spoke about earlier, when"},{"startTime":1558.095,"endTime":1562.805,"body":"my wife did her first weekend."},{"startTime":1563.495,"endTime":1569.36,"body":"Um, Then I pretty much, when she came back"},{"startTime":1563.495,"endTime":1569.36,"body":"and talked to what took place, I, I opened"},{"startTime":1569.36,"endTime":1575.12,"body":"up to her and said, I've got a pornography"},{"startTime":1569.36,"endTime":1575.12,"body":"addiction, but I, I will promise you,"},{"startTime":1575.12,"endTime":1578.99,"body":"from this weekend moving forward, I"},{"startTime":1575.12,"endTime":1578.99,"body":"will never watch pornography again."},{"startTime":1579.38,"endTime":1582.86,"body":"Now, she was quite emotional about that"},{"startTime":1579.38,"endTime":1582.86,"body":"because she, she hadn't realized how"},{"startTime":1582.86,"endTime":1586.97,"body":"deep it was and she felt, um, you know,"},{"startTime":1582.86,"endTime":1586.97,"body":"obviously betrayed and everything else."},{"startTime":1587.57,"endTime":1592.7,"body":"Uh, but off the back of that, yeah,"},{"startTime":1587.57,"endTime":1592.7,"body":"so from 2019, November, 2019, I"},{"startTime":1592.7,"endTime":1595.115,"body":"have not, Pornography ever again."},{"startTime":1595.235,"endTime":1600.755,"body":"So no alcohol addiction, no pornography,"},{"startTime":1595.235,"endTime":1600.755,"body":"and again, I don't look at it anymore as"},{"startTime":1600.755,"endTime":1604.715,"body":"being, having an addictive personality"},{"startTime":1600.755,"endTime":1604.715,"body":"because I used to have that label."},{"startTime":1604.715,"endTime":1606.485,"body":"I've got this addictive"},{"startTime":1604.715,"endTime":1606.485,"body":"personality, everything else."},{"startTime":1606.875,"endTime":1611.585,"body":"All I now realize is that I no"},{"startTime":1606.875,"endTime":1611.585,"body":"longer need the external vices"},{"startTime":1611.975,"endTime":1613.476,"body":"to bring me happiness and joy."},{"startTime":1614.105,"endTime":1619.055,"body":"I, I, I know that I can, that it's already"},{"startTime":1614.105,"endTime":1619.055,"body":"within me and, and it's available for me."},{"startTime":1620.695,"endTime":1623.044,"body":"And thanks Steven for sharing all of that."},{"startTime":1623.195,"endTime":1628.145,"body":"I mean, there is so much in there,"},{"startTime":1623.195,"endTime":1628.145,"body":"uh, you know, like just from your"},{"startTime":1628.145,"endTime":1635.615,"body":"life, but as well how certain things"},{"startTime":1628.145,"endTime":1635.615,"body":"have been normalized in our society"},{"startTime":1635.735,"endTime":1640.324,"body":"and like both for men and women."},{"startTime":1640.415,"endTime":1644.405,"body":"But as you're sharing, there's"},{"startTime":1640.415,"endTime":1644.405,"body":"so much, especially for men that"},{"startTime":1644.465,"endTime":1646.865,"body":"has been normalized in terms of."},{"startTime":1647.764,"endTime":1656.495,"body":"Being able to, to be able to just go"},{"startTime":1647.764,"endTime":1656.495,"body":"with the motion and not feel, and to"},{"startTime":1656.495,"endTime":1665.114,"body":"be all of the time in this competition"},{"startTime":1656.495,"endTime":1665.114,"body":"space as well, and to not be able to."},{"startTime":1666.56,"endTime":1671.51,"body":"To follow whatever they want because"},{"startTime":1666.56,"endTime":1671.51,"body":"we are supposed to do this and that"},{"startTime":1671.515,"endTime":1675.98,"body":"and work and make money and uh,"},{"startTime":1671.515,"endTime":1675.98,"body":"have, you know, like the house and"},{"startTime":1675.98,"endTime":1677.15,"body":"everything that you're sharing."},{"startTime":1677.15,"endTime":1681.26,"body":"And there's so many things that have"},{"startTime":1677.15,"endTime":1681.26,"body":"been normalized that aren't natural."},{"startTime":1681.38,"endTime":1686.82,"body":"Like, that's one of the things that"},{"startTime":1681.38,"endTime":1686.82,"body":"I usually say, like with everyone"},{"startTime":1686.82,"endTime":1692.21,"body":"that I work with, is, you know, like"},{"startTime":1686.82,"endTime":1692.21,"body":"there's a difference between what has"},{"startTime":1692.215,"endTime":1694.64,"body":"been normalized and what's natural."},{"startTime":1695.705,"endTime":1700.655,"body":"And once we started to look into that,"},{"startTime":1695.705,"endTime":1700.655,"body":"then we start always to unpack as"},{"startTime":1700.655,"endTime":1707.044,"body":"you weren't sharing everything that"},{"startTime":1700.655,"endTime":1707.044,"body":"wasn't processed, wasn't felt, wasn't"},{"startTime":1707.044,"endTime":1714.125,"body":"integrated, and how all of that, a lot"},{"startTime":1707.044,"endTime":1714.125,"body":"of times comes from our conditioning."},{"startTime":1715.35,"endTime":1717.92,"body":"Hmm, both consciously and unconsciously."},{"startTime":1717.98,"endTime":1724.37,"body":"I work a lot with the, uh, unconscious,"},{"startTime":1717.98,"endTime":1724.37,"body":"energetic ancestral patterns as well."},{"startTime":1724.37,"endTime":1727.43,"body":"So I definitely get what"},{"startTime":1724.37,"endTime":1727.43,"body":"you are sharing on that."},{"startTime":1728.3,"endTime":1732.63,"body":"And I know from my own path, I,"},{"startTime":1728.3,"endTime":1732.63,"body":"I've been really fortunate that."},{"startTime":1734.12,"endTime":1740.87,"body":"I was introduced by my parents"},{"startTime":1734.12,"endTime":1740.87,"body":"to a lot of this world of"},{"startTime":1740.959,"endTime":1745.29,"body":"consciousness and spirituality from"},{"startTime":1740.959,"endTime":1745.29,"body":"the time that I was a teenager."},{"startTime":1745.835,"endTime":1752.315,"body":"And I, when I was a teenager, I was able"},{"startTime":1745.835,"endTime":1752.315,"body":"to learn about how to feel, about how to"},{"startTime":1752.315,"endTime":1758.645,"body":"come back to the body and, and through"},{"startTime":1752.315,"endTime":1758.645,"body":"the years of doing a lot of my own work,"},{"startTime":1759.335,"endTime":1761.495,"body":"uh, seeing one of those things that."},{"startTime":1762.129,"endTime":1767.47,"body":"I didn't know that I was carrying, and"},{"startTime":1762.129,"endTime":1767.47,"body":"as you were saying, like I remember"},{"startTime":1767.83,"endTime":1777.37,"body":"distinctively once that I moved to New"},{"startTime":1767.83,"endTime":1777.37,"body":"York and one week later my mom, like we"},{"startTime":1777.37,"endTime":1782.669,"body":"were Skyping and she asked me how I was"},{"startTime":1777.37,"endTime":1782.669,"body":"feeling and I told her I like, I just"},{"startTime":1782.675,"endTime":1784.57,"body":"dropped the 50 kilo barrier out of my."},{"startTime":1785.375,"endTime":1785.525,"body":"Right."},{"startTime":1785.675,"endTime":1788.285,"body":"Like, and I didn't know"},{"startTime":1785.675,"endTime":1788.285,"body":"that I was carrying that."},{"startTime":1788.825,"endTime":1789.245,"body":"Mm."},{"startTime":1789.605,"endTime":1793.865,"body":"Um, and it's so interesting to know"},{"startTime":1789.605,"endTime":1793.865,"body":"all of these different things that"},{"startTime":1793.865,"endTime":1801.095,"body":"we're carrying, um, and that we are"},{"startTime":1793.865,"endTime":1801.095,"body":"not, we're not meant to, and we are not"},{"startTime":1801.365,"endTime":1805.475,"body":"supposed to carrying that, and we're"},{"startTime":1801.365,"endTime":1805.475,"body":"carrying that just because we haven't"},{"startTime":1805.48,"endTime":1807.815,"body":"learned that that's not our workplace."},{"startTime":1809.15,"endTime":1813.11,"body":"And you know, I think one of the"},{"startTime":1809.15,"endTime":1813.11,"body":"things that, that you were sharing"},{"startTime":1813.11,"endTime":1818.0,"body":"that I think that is really interesting"},{"startTime":1813.11,"endTime":1818.0,"body":"as well, is being able to see"},{"startTime":1818.39,"endTime":1821.12,"body":"addictions, whatever type of addiction."},{"startTime":1821.9,"endTime":1828.56,"body":"As a symptom of disconnection on"},{"startTime":1821.9,"endTime":1828.56,"body":"trauma instead of, uh, as a negative"},{"startTime":1828.56,"endTime":1832.76,"body":"thing and, and shaming people because"},{"startTime":1828.56,"endTime":1832.76,"body":"they, they have that, because of"},{"startTime":1832.76,"endTime":1834.35,"body":"course that's not going to be helpful."},{"startTime":1834.71,"endTime":1839.33,"body":"I was talking the other day with"},{"startTime":1834.71,"endTime":1839.33,"body":"one of my new clients about that."},{"startTime":1839.33,"endTime":1844.55,"body":"I was like, Okay, let's change"},{"startTime":1839.33,"endTime":1844.55,"body":"as well, your relationship with"},{"startTime":1844.55,"endTime":1848.03,"body":"your addictions because your"},{"startTime":1844.55,"endTime":1848.03,"body":"addictions are not the problem."},{"startTime":1850.28,"endTime":1855.379,"body":"Yes, they end up not being helpful,"},{"startTime":1850.28,"endTime":1855.379,"body":"but they are not the problem."},{"startTime":1855.379,"endTime":1857.78,"body":"The problem is underneath it."},{"startTime":1858.6,"endTime":1863.0,"body":"And, and as you say, I heard it's so,"},{"startTime":1858.6,"endTime":1863.0,"body":"so important to be able to a, have"},{"startTime":1863.0,"endTime":1868.58,"body":"a conversations about all of this"},{"startTime":1863.0,"endTime":1868.58,"body":"to open up and as you are doing just"},{"startTime":1868.58,"endTime":1871.189,"body":"now, being vulnerable with everything."},{"startTime":1872.03,"endTime":1876.26,"body":"Um, because when we are open,"},{"startTime":1872.03,"endTime":1876.26,"body":"We invite others to be open."},{"startTime":1876.889,"endTime":1877.07,"body":"Oh."},{"startTime":1877.26,"endTime":1882.95,"body":"And, and I think that, you know, like"},{"startTime":1877.26,"endTime":1882.95,"body":"with certain things we need to break some"},{"startTime":1882.95,"endTime":1889.46,"body":"of the cycles that we've been living,"},{"startTime":1882.95,"endTime":1889.46,"body":"um, whether that is in our families,"},{"startTime":1889.46,"endTime":1891.56,"body":"in our communities, in our societies."},{"startTime":1891.56,"endTime":1897.379,"body":"And to be able to do that, we"},{"startTime":1891.56,"endTime":1897.379,"body":"awareness and understanding that for"},{"startTime":1897.379,"endTime":1900.95,"body":"some people there's a process and"},{"startTime":1897.379,"endTime":1900.95,"body":"that process might be long or short."},{"startTime":1900.95,"endTime":1901.37,"body":"It doesn't."},{"startTime":1902.675,"endTime":1909.395,"body":"But how to start to look at life"},{"startTime":1902.675,"endTime":1909.395,"body":"differently and how to be able to, to"},{"startTime":1909.395,"endTime":1915.995,"body":"create space for, for what is necessary"},{"startTime":1909.395,"endTime":1915.995,"body":"for us to, to heal and to look at things."},{"startTime":1915.995,"endTime":1919.655,"body":"Because as you were sharing, you"},{"startTime":1915.995,"endTime":1919.655,"body":"know, like something I resonated"},{"startTime":1919.835,"endTime":1925.405,"body":"was, I'm also the middle kid in"},{"startTime":1919.835,"endTime":1925.405,"body":"my family, although I'm actually."},{"startTime":1926.254,"endTime":1929.225,"body":"The second and fourth, so I'm"},{"startTime":1926.254,"endTime":1929.225,"body":"not even the one in the middle."},{"startTime":1929.345,"endTime":1929.955,"body":"Mm-hmm."},{"startTime":1930.245,"endTime":1935.225,"body":". And I remembered I was doing this,"},{"startTime":1930.245,"endTime":1935.225,"body":"this work as a few years ago as I was"},{"startTime":1935.254,"endTime":1939.995,"body":"doing my training to, to work with"},{"startTime":1935.254,"endTime":1939.995,"body":"family and systemic constellations"},{"startTime":1942.155,"endTime":1951.845,"body":"and something came up and during one"},{"startTime":1942.155,"endTime":1951.845,"body":"of the like inter sessions that I was"},{"startTime":1951.845,"endTime":1954.095,"body":"doing for myself, and so I called my."},{"startTime":1955.985,"endTime":1960.965,"body":"And I asked her if she knew anything"},{"startTime":1955.985,"endTime":1960.965,"body":"that was similar to what I was"},{"startTime":1960.965,"endTime":1968.555,"body":"experiencing now, and she said"},{"startTime":1960.965,"endTime":1968.555,"body":"that I used to be so jealous of my"},{"startTime":1968.765,"endTime":1974.885,"body":"brother, especially the older one,"},{"startTime":1968.765,"endTime":1974.885,"body":"because he was so great at school."},{"startTime":1974.915,"endTime":1979.625,"body":"He was so great at sports and"},{"startTime":1974.915,"endTime":1979.625,"body":"art, at music, everything."},{"startTime":1981.294,"endTime":1986.149,"body":"and I always felt like I, like when"},{"startTime":1981.294,"endTime":1986.149,"body":"I was a kid that I wasn't enough."},{"startTime":1986.27,"endTime":1989.3,"body":"I didn't remember that at all for me."},{"startTime":1989.3,"endTime":1995.81,"body":"I grew up happy, loving my, my siblings,"},{"startTime":1989.3,"endTime":1995.81,"body":"you know, like, and I had no recollection"},{"startTime":1995.81,"endTime":1998.72,"body":"of that yet when I was doing this work."},{"startTime":1999.5,"endTime":2003.95,"body":"It came up and it was so interesting"},{"startTime":1999.5,"endTime":2003.95,"body":"to be able to talk, you know, like with"},{"startTime":2004.0,"endTime":2008.53,"body":"with my parents, that likely they are"},{"startTime":2004.0,"endTime":2008.53,"body":"still here, so that I actually have an"},{"startTime":2008.53,"endTime":2011.17,"body":"understanding that that happened and not."},{"startTime":2011.61,"endTime":2015.31,"body":"You know, not everything is there"},{"startTime":2011.61,"endTime":2015.31,"body":"because there's some stuff that I,"},{"startTime":2016.02,"endTime":2020.89,"body":"that I work myself that comes from my"},{"startTime":2016.02,"endTime":2020.89,"body":"grandparents and great grandparents,"},{"startTime":2020.89,"endTime":2025.06,"body":"and like, I have the tools to be"},{"startTime":2020.89,"endTime":2025.06,"body":"able to work with, but not everyone."},{"startTime":2025.06,"endTime":2030.25,"body":"And I think that that is so important from"},{"startTime":2025.06,"endTime":2030.25,"body":"what you were sharing about, you know,"},{"startTime":2030.25,"endTime":2036.16,"body":"and what you're doing that is creating"},{"startTime":2030.25,"endTime":2036.16,"body":"the space for, for men to be able to share"},{"startTime":2036.37,"endTime":2039.16,"body":"and to be able to, through their sharing."},{"startTime":2039.82,"endTime":2044.95,"body":"And through some understanding to be"},{"startTime":2039.82,"endTime":2044.95,"body":"able to open and to see a different"},{"startTime":2044.95,"endTime":2050.32,"body":"path because yeah, it's, it's not,"},{"startTime":2044.95,"endTime":2050.32,"body":"it's not, Sometimes it's simple,"},{"startTime":2051.34,"endTime":2056.949,"body":"but simple doesn't mean a of times"},{"startTime":2051.34,"endTime":2056.949,"body":"and you spot on when you sign is"},{"startTime":2056.949,"endTime":2058.719,"body":"interesting by, um, I think there's a."},{"startTime":2059.5,"endTime":2063.22,"body":"Might have been my dad's one of his"},{"startTime":2059.5,"endTime":2063.22,"body":"sort of milestone birthdays, and I, I"},{"startTime":2063.22,"endTime":2067.51,"body":"sort of family was all there and I sort"},{"startTime":2063.22,"endTime":2067.51,"body":"of asked my brother whether he wanted"},{"startTime":2067.51,"endTime":2071.29,"body":"me to, to make a speech and he sort of"},{"startTime":2067.51,"endTime":2071.29,"body":"humiliated me in front of everybody else"},{"startTime":2071.295,"endTime":2073.75,"body":"and sort of said, I'm the older brother,"},{"startTime":2071.295,"endTime":2073.75,"body":"I'll be the one making the speech."},{"startTime":2073.75,"endTime":2074.56,"body":"You can just sit down."},{"startTime":2074.56,"endTime":2074.98,"body":"Thank you."},{"startTime":2075.88,"endTime":2078.73,"body":"And I'm like, So again, you"},{"startTime":2075.88,"endTime":2078.73,"body":"got a bit angry about this."},{"startTime":2078.73,"endTime":2083.98,"body":"And, you know, um, and, and a while"},{"startTime":2078.73,"endTime":2083.98,"body":"later we all went away with families"},{"startTime":2084.01,"endTime":2087.58,"body":"and, um, you know, and, and my"},{"startTime":2084.01,"endTime":2087.58,"body":"brother still loves, loves to drink."},{"startTime":2087.58,"endTime":2090.13,"body":"And at that stage I was drinking,"},{"startTime":2087.58,"endTime":2090.13,"body":"so we'd had a future in the day."},{"startTime":2090.13,"endTime":2091.48,"body":"And then I think everyone"},{"startTime":2090.13,"endTime":2091.48,"body":"had gone on the bed."},{"startTime":2091.48,"endTime":2092.14,"body":"And I just said him."},{"startTime":2092.14,"endTime":2092.86,"body":"I said, Dude, what?"},{"startTime":2092.86,"endTime":2094.18,"body":"Like, what was all that about?"},{"startTime":2094.57,"endTime":2096.58,"body":"Like, I, I feel I need to clean the air."},{"startTime":2096.585,"endTime":2097.57,"body":"Like what happened?"},{"startTime":2098.02,"endTime":2100.841,"body":"And, and the first time he'd actually"},{"startTime":2098.02,"endTime":2100.841,"body":"opened up, which is interesting when"},{"startTime":2100.846,"endTime":2104.26,"body":"you talk about jealousy, because he"},{"startTime":2100.846,"endTime":2104.26,"body":"said, Dude, I'm jealous of you and I'm."},{"startTime":2105.07,"endTime":2105.82,"body":"What do you mean?"},{"startTime":2106.15,"endTime":2108.7,"body":"He goes, Well, I was the oldest."},{"startTime":2108.76,"endTime":2110.2,"body":"I was meant to leave home first."},{"startTime":2110.2,"endTime":2111.94,"body":"I was meant to do travel first."},{"startTime":2111.94,"endTime":2113.14,"body":"I was meant to do this first."},{"startTime":2113.56,"endTime":2114.76,"body":"You left home first."},{"startTime":2115.06,"endTime":2118.12,"body":"You've traveled more than what I've"},{"startTime":2115.06,"endTime":2118.12,"body":"traveled and, and all of a sudden"},{"startTime":2118.12,"endTime":2120.16,"body":"he's actually looked at my life."},{"startTime":2120.905,"endTime":2126.185,"body":"and I'd never, I'd never seen it from"},{"startTime":2120.905,"endTime":2126.185,"body":"his angle that he actually was jealous"},{"startTime":2126.275,"endTime":2130.145,"body":"that I was actually out there doing"},{"startTime":2126.275,"endTime":2130.145,"body":"these things that he hadn't done."},{"startTime":2130.325,"endTime":2130.415,"body":"Mm-hmm."},{"startTime":2130.655,"endTime":2135.185,"body":". So his way was then to, you know,"},{"startTime":2130.655,"endTime":2135.185,"body":"to try and keep me down by, you"},{"startTime":2135.185,"endTime":2138.365,"body":"know, by humiliating me or, or"},{"startTime":2135.185,"endTime":2138.365,"body":"doing different things because"},{"startTime":2138.365,"endTime":2139.805,"body":"of, that's just how we operated."},{"startTime":2139.865,"endTime":2141.575,"body":"And it was interesting"},{"startTime":2139.865,"endTime":2141.575,"body":"for him to have opened."},{"startTime":2142.695,"endTime":2143.355,"body":"About that."},{"startTime":2143.355,"endTime":2146.775,"body":"And you know, the one thing I, I've"},{"startTime":2143.355,"endTime":2146.775,"body":"really learned of now and, and the"},{"startTime":2146.775,"endTime":2150.855,"body":"one thing that I talk with people"},{"startTime":2146.775,"endTime":2150.855,"body":"about is it doesn't matter who you"},{"startTime":2150.86,"endTime":2155.595,"body":"see and it doesn't matter how tragic"},{"startTime":2150.86,"endTime":2155.595,"body":"in an event that something has taken"},{"startTime":2155.595,"endTime":2158.325,"body":"place, just ask this simple question."},{"startTime":2158.325,"endTime":2161.805,"body":"I wonder what happened to that"},{"startTime":2158.325,"endTime":2161.805,"body":"person somewhere in their life."},{"startTime":2162.465,"endTime":2168.195,"body":"The result of them that ended up"},{"startTime":2162.465,"endTime":2168.195,"body":"them being like this, cuz when they"},{"startTime":2168.425,"endTime":2173.005,"body":"were the small baby in their mom's"},{"startTime":2168.425,"endTime":2173.005,"body":"hands, They weren't like that."},{"startTime":2173.395,"endTime":2177.955,"body":"So what has taken place somewhere"},{"startTime":2173.395,"endTime":2177.955,"body":"between birth and whatever they, they"},{"startTime":2177.955,"endTime":2181.585,"body":"are to end up, whether they're, you"},{"startTime":2177.955,"endTime":2181.585,"body":"know, whether they've done tragic"},{"startTime":2181.585,"endTime":2187.165,"body":"things of family violence or you know,"},{"startTime":2181.585,"endTime":2187.165,"body":"or abuse or they're, they're on the"},{"startTime":2187.165,"endTime":2188.695,"body":"street, homeless or whatever else."},{"startTime":2189.145,"endTime":2190.675,"body":"When they were born,"},{"startTime":2189.145,"endTime":2190.675,"body":"they weren't like that."},{"startTime":2190.675,"endTime":2192.145,"body":"So what's happened in their life?"},{"startTime":2192.145,"endTime":2195.265,"body":"Like a simple inquiry"},{"startTime":2192.145,"endTime":2195.265,"body":"question and, and I find."},{"startTime":2196.15,"endTime":2199.15,"body":"That's for me, when I talk about heart"},{"startTime":2196.15,"endTime":2199.15,"body":"driven, if I come from that angle"},{"startTime":2199.15,"endTime":2203.86,"body":"every single time, for every person I"},{"startTime":2199.15,"endTime":2203.86,"body":"meet, I wonder what's taken place in"},{"startTime":2203.86,"endTime":2208.779,"body":"their life that resulted in them being"},{"startTime":2203.86,"endTime":2208.779,"body":"like this, them having this judgment,"},{"startTime":2208.779,"endTime":2214.06,"body":"them having this attitude, them being"},{"startTime":2208.779,"endTime":2214.06,"body":"angry, frustrated, aggressive, or being"},{"startTime":2214.06,"endTime":2216.13,"body":"full of love and all full of emotion."},{"startTime":2216.805,"endTime":2219.355,"body":"You know, something has taken"},{"startTime":2216.805,"endTime":2219.355,"body":"place, which is that, you know, that"},{"startTime":2219.355,"endTime":2221.785,"body":"conditioning or, or, or so, so forth."},{"startTime":2221.785,"endTime":2225.585,"body":"And so I find that that's just"},{"startTime":2221.785,"endTime":2225.585,"body":"such a really simple technique."},{"startTime":2226.09,"endTime":2231.37,"body":"For me to use, it helps me move away"},{"startTime":2226.09,"endTime":2231.37,"body":"from that, that judgment that when"},{"startTime":2231.37,"endTime":2235.24,"body":"I see others or that jealousy or, or"},{"startTime":2231.37,"endTime":2235.24,"body":"everything else, it might take place."},{"startTime":2235.24,"endTime":2237.61,"body":"It's like, okay, I just"},{"startTime":2235.24,"endTime":2237.61,"body":"need to come from this."},{"startTime":2237.615,"endTime":2241.15,"body":"From, I suppose the, I suppose that's"},{"startTime":2237.615,"endTime":2241.15,"body":"just, you know, in simple terms,"},{"startTime":2241.155,"endTime":2244.63,"body":"coming from a heart and just asking"},{"startTime":2241.155,"endTime":2244.63,"body":"a very hard driven question about,"},{"startTime":2244.96,"endTime":2246.43,"body":"I wonder what took place with them."},{"startTime":2246.43,"endTime":2251.879,"body":"And as soon as you go into that inquiry"},{"startTime":2246.43,"endTime":2251.879,"body":"mode, The world changes and, and your"},{"startTime":2251.879,"endTime":2255.45,"body":"mindset changes about how you see"},{"startTime":2251.879,"endTime":2255.45,"body":"things and how you see other people,"},{"startTime":2255.45,"endTime":2263.52,"body":"like, you know, someone abuses you in"},{"startTime":2255.45,"endTime":2263.52,"body":"traffic, you know, like, so I wonder"},{"startTime":2263.52,"endTime":2264.839,"body":"what happened to them this morning."},{"startTime":2265.54,"endTime":2268.87,"body":"Yeah, but ended up resolving them"},{"startTime":2265.54,"endTime":2268.87,"body":"popping into the car and being so"},{"startTime":2268.87,"endTime":2272.62,"body":"angry or in such a rush or in such"},{"startTime":2268.87,"endTime":2272.62,"body":"a thing, like what took place?"},{"startTime":2272.62,"endTime":2274.029,"body":"Did they have a fight with our partner?"},{"startTime":2274.035,"endTime":2276.22,"body":"Did they have a fight with their kids?"},{"startTime":2276.339,"endTime":2278.41,"body":"Do, are they on the verge"},{"startTime":2276.339,"endTime":2278.41,"body":"of losing their job?"},{"startTime":2278.41,"endTime":2281.83,"body":"Like, did they just get bad"},{"startTime":2278.41,"endTime":2281.83,"body":"news about a family member?"},{"startTime":2281.83,"endTime":2284.98,"body":"Like, I wonder that actually took"},{"startTime":2281.83,"endTime":2284.98,"body":"place because that's just not, as"},{"startTime":2284.98,"endTime":2287.83,"body":"you said, it's not normal behavior."},{"startTime":2288.55,"endTime":2292.75,"body":"It's not, it's not our true behavior"},{"startTime":2288.55,"endTime":2292.75,"body":"to be angry and upset and frustrated"},{"startTime":2292.75,"endTime":2298.06,"body":"and abusive, like as our truest"},{"startTime":2292.75,"endTime":2298.06,"body":"nature is, as when we're born, is"},{"startTime":2298.065,"endTime":2300.16,"body":"just to be openhearted loving people."},{"startTime":2300.52,"endTime":2300.76,"body":"Yeah."},{"startTime":2300.94,"endTime":2302.98,"body":"And, and actually you"},{"startTime":2300.94,"endTime":2302.98,"body":"have joy and happiness."},{"startTime":2302.985,"endTime":2307.48,"body":"I mean, you know, whenever you see"},{"startTime":2302.985,"endTime":2307.48,"body":"the first time that that baby at the"},{"startTime":2307.48,"endTime":2311.87,"body":"age of two, three months, When the"},{"startTime":2307.48,"endTime":2311.87,"body":"dad or the mum or the grandma walks"},{"startTime":2311.87,"endTime":2314.99,"body":"in and their eyes light up and they"},{"startTime":2311.87,"endTime":2314.99,"body":"just laugh and giggle, like that is"},{"startTime":2314.99,"endTime":2316.819,"body":"just the truest happiness and joy."},{"startTime":2316.88,"endTime":2319.37,"body":"That's just, you know,"},{"startTime":2316.88,"endTime":2319.37,"body":"that's where they come from."},{"startTime":2319.37,"endTime":2323.6,"body":"So what else has happened to, to, to"},{"startTime":2319.37,"endTime":2323.6,"body":"take that away from our own truest"},{"startTime":2323.6,"endTime":2324.799,"body":"nature that we've actually got."},{"startTime":2325.25,"endTime":2325.549,"body":"Yeah."},{"startTime":2325.85,"endTime":2331.069,"body":"And I think, you know, like as sharing"},{"startTime":2325.85,"endTime":2331.069,"body":"that that, that that's a thing that for"},{"startTime":2331.069,"endTime":2336.45,"body":"many our true nature, It's not there"},{"startTime":2331.069,"endTime":2336.45,"body":"because we have normalized so many things."},{"startTime":2336.45,"endTime":2339.63,"body":"We have normalized the anger,"},{"startTime":2336.45,"endTime":2339.63,"body":"We have normalized the shouting."},{"startTime":2339.63,"endTime":2343.71,"body":"We have normalized the fighting and"},{"startTime":2339.63,"endTime":2343.71,"body":"the separation and the judgment instead"},{"startTime":2343.71,"endTime":2348.57,"body":"of coming from a place, as you're"},{"startTime":2343.71,"endTime":2348.57,"body":"saying, from the heart or from a place"},{"startTime":2348.57,"endTime":2354.361,"body":"of open curiosity and, and developing"},{"startTime":2348.57,"endTime":2354.361,"body":"a, a wider awareness, awareness."},{"startTime":2354.68,"endTime":2358.67,"body":"That, you know, someone might be"},{"startTime":2354.68,"endTime":2358.67,"body":"going through some deep shit at the"},{"startTime":2358.674,"endTime":2364.22,"body":"moment and they are behaving that way"},{"startTime":2358.674,"endTime":2364.22,"body":"because they haven't learned how to"},{"startTime":2364.43,"endTime":2369.649,"body":"behave differently and something push"},{"startTime":2364.43,"endTime":2369.649,"body":"their buttons and they are triggered."},{"startTime":2370.129,"endTime":2374.99,"body":"And I think that one of, one of the key"},{"startTime":2370.129,"endTime":2374.99,"body":"things, as you're saying, coming from"},{"startTime":2375.149,"endTime":2380.06,"body":"that place of the heart, coming from"},{"startTime":2375.149,"endTime":2380.06,"body":"place of, of slowing down to be able."},{"startTime":2380.98,"endTime":2386.379,"body":"To create a space for that inquiry"},{"startTime":2380.98,"endTime":2386.379,"body":"and to be able to, to put ourselves"},{"startTime":2386.74,"endTime":2394.33,"body":"in an open space of nonjudgment,"},{"startTime":2386.74,"endTime":2394.33,"body":"as well as being able to have more"},{"startTime":2394.359,"endTime":2396.189,"body":"open and honest communication."},{"startTime":2396.759,"endTime":2399.819,"body":"Because as, as you're sharing with"},{"startTime":2396.759,"endTime":2399.819,"body":"your brother, it's so interesting."},{"startTime":2399.819,"endTime":2402.009,"body":"I see this all of the time with my work."},{"startTime":2403.18,"endTime":2407.98,"body":"There's all of this different"},{"startTime":2403.18,"endTime":2407.98,"body":"dynamics, whether that is like within"},{"startTime":2407.98,"endTime":2410.169,"body":"two people or an entire family."},{"startTime":2410.605,"endTime":2414.565,"body":"And usually they are all comparing"},{"startTime":2410.605,"endTime":2414.565,"body":"themselves to the others."},{"startTime":2414.685,"endTime":2419.275,"body":"They are all jealous to, like,"},{"startTime":2414.685,"endTime":2419.275,"body":"to, they are all competing because"},{"startTime":2419.275,"endTime":2422.755,"body":"they never actually slowed down and"},{"startTime":2419.275,"endTime":2422.755,"body":"actually had an honest conversation."},{"startTime":2422.755,"endTime":2426.205,"body":"As you're saying, you, you were trying to"},{"startTime":2422.755,"endTime":2426.205,"body":"catch up to your brother, you're trying"},{"startTime":2426.21,"endTime":2429.355,"body":"to compete and, and, and, and be better."},{"startTime":2429.505,"endTime":2433.975,"body":"And then you have that, So there,"},{"startTime":2429.505,"endTime":2433.975,"body":"there's this comparison and this"},{"startTime":2433.975,"endTime":2437.065,"body":"animosity somehow towards your brother."},{"startTime":2437.245,"endTime":2438.775,"body":"And then your brother is jealous."},{"startTime":2439.18,"endTime":2443.049,"body":"That you were doing all of those things"},{"startTime":2439.18,"endTime":2443.049,"body":"just because you were driven to do"},{"startTime":2443.11,"endTime":2453.67,"body":"those things and how easy it would be"},{"startTime":2443.11,"endTime":2453.67,"body":"to at least not get to that level of"},{"startTime":2453.67,"endTime":2459.58,"body":"comparison and, and, and, you know,"},{"startTime":2453.67,"endTime":2459.58,"body":"and, and anger and competition and."},{"startTime":2460.315,"endTime":2467.455,"body":"And animosity that if we would have had"},{"startTime":2460.315,"endTime":2467.455,"body":"the more conscious awareness growing up,"},{"startTime":2467.635,"endTime":2472.645,"body":"if our parents and hopefully then like us."},{"startTime":2473.065,"endTime":2478.165,"body":"Then the next generation or the following"},{"startTime":2473.065,"endTime":2478.165,"body":"generation, if we start to create more"},{"startTime":2478.194,"endTime":2483.895,"body":"conscious awareness and more spaces"},{"startTime":2478.194,"endTime":2483.895,"body":"for understanding our feelings, for"},{"startTime":2484.015,"endTime":2490.27,"body":"having an honest, open communication,"},{"startTime":2484.015,"endTime":2490.27,"body":"how we can actually create space for."},{"startTime":2491.25,"endTime":2495.15,"body":"Such a different life and prevent"},{"startTime":2491.25,"endTime":2495.15,"body":"so much of the things that"},{"startTime":2495.27,"endTime":2496.59,"body":"are unhelpful for our lives."},{"startTime":2496.8,"endTime":2502.71,"body":"Like as you were sharing, you know, like"},{"startTime":2496.8,"endTime":2502.71,"body":"what, what does it help for a family to,"},{"startTime":2502.89,"endTime":2508.62,"body":"for, you know, like someone, one of the"},{"startTime":2502.89,"endTime":2508.62,"body":"parents of the family to be in a job that"},{"startTime":2508.62,"endTime":2513.69,"body":"they are not happy, they're completely"},{"startTime":2508.62,"endTime":2513.69,"body":"stressed out, coming home, taking it out"},{"startTime":2513.69,"endTime":2519.3,"body":"on the kids with her that is verbally,"},{"startTime":2513.69,"endTime":2519.3,"body":"physically, or just by being not present."},{"startTime":2521.07,"endTime":2525.595,"body":"and that, you know, then that gets"},{"startTime":2521.07,"endTime":2525.595,"body":"passed to, to the kids and then"},{"startTime":2525.595,"endTime":2530.245,"body":"that's their experience and we can"},{"startTime":2525.595,"endTime":2530.245,"body":"prevent so much by actually being"},{"startTime":2530.245,"endTime":2533.335,"body":"able to just burn ourselves open."},{"startTime":2534.225,"endTime":2534.345,"body":"Hmm."},{"startTime":2535.015,"endTime":2536.875,"body":"And that is not normal."},{"startTime":2536.875,"endTime":2542.515,"body":"Like, you know, it's so nice to see"},{"startTime":2536.875,"endTime":2542.515,"body":"so many in the last few years, so many"},{"startTime":2542.694,"endTime":2548.545,"body":"circles where there is men circles,"},{"startTime":2542.694,"endTime":2548.545,"body":"like, uh, just circles in general where"},{"startTime":2548.545,"endTime":2555.615,"body":"people can actually go there and start"},{"startTime":2548.545,"endTime":2555.615,"body":"to share and to be open because that,"},{"startTime":2555.835,"endTime":2560.725,"body":"that is what we need and, and that"},{"startTime":2555.835,"endTime":2560.725,"body":"is why the more conversations there."},{"startTime":2561.49,"endTime":2562.93,"body":"The better it's going to be."},{"startTime":2563.29,"endTime":2568.21,"body":"There's nothing I will lose by"},{"startTime":2563.29,"endTime":2568.21,"body":"creating space and by slowing down."},{"startTime":2568.3,"endTime":2574.84,"body":"And even, you know, like I was chatting"},{"startTime":2568.3,"endTime":2574.84,"body":"yesterday and one of my, my classes and"},{"startTime":2574.84,"endTime":2578.59,"body":"someone said, you know, like, ah, you"},{"startTime":2574.84,"endTime":2578.59,"body":"should spend, you know, like she, she"},{"startTime":2578.71,"endTime":2585.1,"body":"was talking for two minutes only and"},{"startTime":2578.71,"endTime":2585.1,"body":"she was like, You didn't cut me at any"},{"startTime":2585.1,"endTime":2587.08,"body":"point, like you were actually listening."},{"startTime":2588.22,"endTime":2591.43,"body":"And I was like, Yes."},{"startTime":2591.7,"endTime":2595.509,"body":"Like you were sharing and"},{"startTime":2591.7,"endTime":2595.509,"body":"I'm, and I'm listening."},{"startTime":2595.81,"endTime":2601.3,"body":"Um, what I thought in the moment is"},{"startTime":2595.81,"endTime":2601.3,"body":"like, she must not have that in her life."},{"startTime":2601.36,"endTime":2605.259,"body":"Like she must always have someone"},{"startTime":2601.36,"endTime":2605.259,"body":"like interjecting and cutting"},{"startTime":2605.259,"endTime":2607.6,"body":"her from what she wants to share."},{"startTime":2608.52,"endTime":2610.87,"body":"Therefore, this is new for her."},{"startTime":2610.87,"endTime":2611.68,"body":"The fact that someone."},{"startTime":2612.97,"endTime":2615.1,"body":"Was present and listened to her."},{"startTime":2615.49,"endTime":2618.79,"body":"And this is the same all"},{"startTime":2615.49,"endTime":2618.79,"body":"of the time with everyone."},{"startTime":2618.795,"endTime":2621.46,"body":"Like we all have our own like baggage."},{"startTime":2622.39,"endTime":2627.16,"body":"So being able to create that space is,"},{"startTime":2622.39,"endTime":2627.16,"body":"is, is so great that, that you're doing"},{"startTime":2627.165,"endTime":2629.23,"body":"that through the work that you're doing."},{"startTime":2630.25,"endTime":2630.52,"body":"Yeah."},{"startTime":2630.525,"endTime":2636.28,"body":"Look, the, the thing that I see"},{"startTime":2630.525,"endTime":2636.28,"body":"globally, At the moment is all the"},{"startTime":2636.28,"endTime":2640.94,"body":"systems that sit around us globally are"},{"startTime":2636.28,"endTime":2640.94,"body":"focused on repression and suppression."},{"startTime":2641.29,"endTime":2645.28,"body":"So to your words, around normalizing"},{"startTime":2641.29,"endTime":2645.28,"body":"the systems around, how do we"},{"startTime":2645.28,"endTime":2647.7,"body":"normalize repression and suppression?"},{"startTime":2647.95,"endTime":2649.39,"body":"So how do we get people."},{"startTime":2649.93,"endTime":2653.02,"body":"Not being able to talk up"},{"startTime":2649.93,"endTime":2653.02,"body":"about freedom of speech."},{"startTime":2653.02,"endTime":2654.79,"body":"How do we, how do we repress things down?"},{"startTime":2654.79,"endTime":2657.04,"body":"And then when people wanna"},{"startTime":2654.79,"endTime":2657.04,"body":"actually share their emotions,"},{"startTime":2657.04,"endTime":2658.51,"body":"how do we actually suppress that?"},{"startTime":2659.23,"endTime":2664.21,"body":"And the more that we can have a repressed"},{"startTime":2659.23,"endTime":2664.21,"body":"and suppressed society, we're in"},{"startTime":2664.21,"endTime":2668.59,"body":"control and, and, and the controlling"},{"startTime":2664.21,"endTime":2668.59,"body":"mechanisms consider around that."},{"startTime":2669.25,"endTime":2670.27,"body":"And that's not normal."},{"startTime":2671.515,"endTime":2676.495,"body":"You know that the, that if you go back"},{"startTime":2671.515,"endTime":2676.495,"body":"thousands and thousands of years, the"},{"startTime":2676.495,"endTime":2682.855,"body":"reason why many civil civilizations"},{"startTime":2676.495,"endTime":2682.855,"body":"succeeded is because they created open"},{"startTime":2682.855,"endTime":2689.815,"body":"spaces where elders, or even chiefs or"},{"startTime":2682.855,"endTime":2689.815,"body":"wisdom holders or men, men and women"},{"startTime":2689.815,"endTime":2694.915,"body":"or shamans, could actually be openly"},{"startTime":2689.815,"endTime":2694.915,"body":"challenged on their belief system."},{"startTime":2695.695,"endTime":2699.355,"body":"And there was an open debate forums"},{"startTime":2695.695,"endTime":2699.355,"body":"and there was open discussions."},{"startTime":2700.06,"endTime":2703.299,"body":"Whether things were right and"},{"startTime":2700.06,"endTime":2703.299,"body":"wrong and no one ever felt that"},{"startTime":2703.299,"endTime":2704.71,"body":"they were then put down by it."},{"startTime":2704.71,"endTime":2707.379,"body":"It just become an open"},{"startTime":2704.71,"endTime":2707.379,"body":"dialect and an open debate."},{"startTime":2707.92,"endTime":2712.089,"body":"Um, in Australia, you know, if you"},{"startTime":2707.92,"endTime":2712.089,"body":"look back in the aboriginal culture"},{"startTime":2712.089,"endTime":2716.56,"body":"here in Australia, interestingly,"},{"startTime":2712.089,"endTime":2716.56,"body":"you know, there's no castles."},{"startTime":2716.56,"endTime":2717.16,"body":"And I loved it."},{"startTime":2717.16,"endTime":2719.44,"body":"I was reading this recently,"},{"startTime":2717.16,"endTime":2719.44,"body":"like, you know, they could"},{"startTime":2719.44,"endTime":2720.58,"body":"have built all these castles."},{"startTime":2720.58,"endTime":2722.56,"body":"They could have built all these"},{"startTime":2720.58,"endTime":2722.56,"body":"moats and everything else."},{"startTime":2723.129,"endTime":2729.49,"body":"The way it used to work is that, Within"},{"startTime":2723.129,"endTime":2729.49,"body":"elders, within tribes, and even with,"},{"startTime":2729.49,"endTime":2732.94,"body":"there's those 500 separate tribes"},{"startTime":2729.49,"endTime":2732.94,"body":"used to exist, even across tribes."},{"startTime":2733.51,"endTime":2736.87,"body":"They would sit down and there"},{"startTime":2733.51,"endTime":2736.87,"body":"was no such thing as majority."},{"startTime":2737.14,"endTime":2739.42,"body":"It was everybody agreed."},{"startTime":2740.525,"endTime":2744.475,"body":"Or, or we continued the conversation"},{"startTime":2740.525,"endTime":2744.475,"body":"and they continu opened and they"},{"startTime":2744.475,"endTime":2748.225,"body":"continued the dialogue until they all"},{"startTime":2744.475,"endTime":2748.225,"body":"agreed on the path to move forward."},{"startTime":2748.915,"endTime":2754.195,"body":"That is such an open, conscious"},{"startTime":2748.915,"endTime":2754.195,"body":"space because it was like, okay,"},{"startTime":2754.405,"endTime":2759.745,"body":"if, if someone still disagreed,"},{"startTime":2754.405,"endTime":2759.745,"body":"What is it within you that is what,"},{"startTime":2759.745,"endTime":2761.185,"body":"Is there something we've missed?"},{"startTime":2761.485,"endTime":2763.555,"body":"Is it something you are just fearing?"},{"startTime":2763.555,"endTime":2765.295,"body":"Is there something you"},{"startTime":2763.555,"endTime":2765.295,"body":"have more to the table?"},{"startTime":2765.625,"endTime":2768.865,"body":"Let's have that continue to have this"},{"startTime":2765.625,"endTime":2768.865,"body":"conversation until everyone had that"},{"startTime":2768.865,"endTime":2770.485,"body":"chance to get it all out on the table."},{"startTime":2771.085,"endTime":2774.055,"body":"And then once everything was on the"},{"startTime":2771.085,"endTime":2774.055,"body":"table, then decisions could be made"},{"startTime":2774.055,"endTime":2775.855,"body":"about how everybody moved forward."},{"startTime":2776.424,"endTime":2778.705,"body":"And, and we just don't"},{"startTime":2776.424,"endTime":2778.705,"body":"have that opportunity now."},{"startTime":2778.705,"endTime":2781.525,"body":"I mean, and I think we've even"},{"startTime":2778.705,"endTime":2781.525,"body":"seen this more so, and, and we're"},{"startTime":2781.525,"endTime":2784.165,"body":"definitely not gonna get into the"},{"startTime":2781.525,"endTime":2784.165,"body":"next, last few years, but you know,"},{"startTime":2784.165,"endTime":2785.485,"body":"we've seen that more so about."},{"startTime":2786.08,"endTime":2789.68,"body":"How much further are we trying to"},{"startTime":2786.08,"endTime":2789.68,"body":"normalize suppression and repression?"},{"startTime":2789.979,"endTime":2790.22,"body":"Mm."},{"startTime":2790.58,"endTime":2794.93,"body":"And so it's about how do we get back"},{"startTime":2790.58,"endTime":2794.93,"body":"to this different space of, as you"},{"startTime":2794.93,"endTime":2798.62,"body":"said, allowing it, You know, one of the"},{"startTime":2794.93,"endTime":2798.62,"body":"things that, that I do, um, within my"},{"startTime":2798.62,"endTime":2802.939,"body":"program is one of the, that the lessons"},{"startTime":2798.62,"endTime":2802.939,"body":"that, that I actually get people to"},{"startTime":2802.939,"endTime":2804.709,"body":"go out and say, Go and find somebody."},{"startTime":2805.279,"endTime":2808.49,"body":"And for 15 minutes now, I"},{"startTime":2805.279,"endTime":2808.49,"body":"know you spoke about this girl"},{"startTime":2808.49,"endTime":2809.419,"body":"for a couple minutes, right?"},{"startTime":2809.689,"endTime":2814.149,"body":"For 15 minutes, do nothing but"},{"startTime":2809.689,"endTime":2814.149,"body":"sit, listen, and ask question."},{"startTime":2815.055,"endTime":2818.295,"body":"Do not inject yourself into"},{"startTime":2815.055,"endTime":2818.295,"body":"the conversation and do not put"},{"startTime":2818.295,"endTime":2819.375,"body":"your opinion, your thoughts."},{"startTime":2820.145,"endTime":2826.875,"body":"Continue to just inquire and inquire and"},{"startTime":2820.145,"endTime":2826.875,"body":"inquire, and it's amazing what comes outta"},{"startTime":2826.875,"endTime":2830.775,"body":"the back of that 15 minutes, particularly"},{"startTime":2826.875,"endTime":2830.775,"body":"when they're the ones that are heard."},{"startTime":2831.535,"endTime":2836.365,"body":"It's probably the first time in their"},{"startTime":2831.535,"endTime":2836.365,"body":"life that they can remember where for"},{"startTime":2836.365,"endTime":2840.875,"body":"15 minutes someone else has actually"},{"startTime":2836.365,"endTime":2840.875,"body":"sat with them and just listened and,"},{"startTime":2840.875,"endTime":2845.605,"body":"and, and, and the power of just that,"},{"startTime":2840.875,"endTime":2845.605,"body":"the power of learning to listen is huge."},{"startTime":2846.145,"endTime":2848.754,"body":"You know, Just us being able to"},{"startTime":2846.145,"endTime":2848.754,"body":"sit there and, you know what I've"},{"startTime":2848.754,"endTime":2850.045,"body":"loved about this conversation?"},{"startTime":2850.049,"endTime":2851.185,"body":"There's been acknowledgement."},{"startTime":2851.815,"endTime":2854.935,"body":"But there's been no interjection by either"},{"startTime":2851.815,"endTime":2854.935,"body":"of us, and I hope the listeners pick up"},{"startTime":2854.935,"endTime":2859.225,"body":"on this, the fact that, you know, we've"},{"startTime":2854.935,"endTime":2859.225,"body":"both been able to just allow us to, to"},{"startTime":2859.225,"endTime":2861.265,"body":"have our own, you know, conversation."},{"startTime":2861.265,"endTime":2863.455,"body":"But that's the beautiful thing about it."},{"startTime":2863.484,"endTime":2867.745,"body":"You know, we listen, we understand, and"},{"startTime":2863.484,"endTime":2867.745,"body":"then we both inquire as to where we're at"},{"startTime":2867.745,"endTime":2869.935,"body":"with each other, and that's so powerful."},{"startTime":2869.94,"endTime":2870.245,"body":"Mm."},{"startTime":2871.015,"endTime":2876.84,"body":"Yeah, and, and you know, when I think"},{"startTime":2871.015,"endTime":2876.84,"body":"that it's, It's also one of the things of"},{"startTime":2876.9,"endTime":2884.01,"body":"why I, I love podcasts and why I love to,"},{"startTime":2876.9,"endTime":2884.01,"body":"to have conversations with people from"},{"startTime":2884.01,"endTime":2887.97,"body":"different places, different backgrounds,"},{"startTime":2884.01,"endTime":2887.97,"body":"different lifestyle than me as well."},{"startTime":2888.66,"endTime":2892.05,"body":"A, because that's real, that's happening."},{"startTime":2892.44,"endTime":2898.29,"body":"And as well, to be able to actually"},{"startTime":2892.44,"endTime":2898.29,"body":"model what this could look like"},{"startTime":2899.1,"endTime":2901.53,"body":"if we don't have anyone modeling."},{"startTime":2903.265,"endTime":2905.245,"body":"An open conversation can happen."},{"startTime":2905.275,"endTime":2910.015,"body":"How being present and listening happens,"},{"startTime":2905.275,"endTime":2910.015,"body":"as you're saying, like 15 minutes."},{"startTime":2910.355,"endTime":2915.685,"body":"If, if we have never been shown"},{"startTime":2910.355,"endTime":2915.685,"body":"that, then we don't know that as"},{"startTime":2915.685,"endTime":2918.355,"body":"a possibility, and this is why."},{"startTime":2918.654,"endTime":2923.725,"body":"The more that this type of work, the more"},{"startTime":2918.654,"endTime":2923.725,"body":"that this type of conversations happen,"},{"startTime":2924.384,"endTime":2926.995,"body":"the more that those circles happen."},{"startTime":2928.31,"endTime":2936.25,"body":"The easier it is for all of us to take"},{"startTime":2928.31,"endTime":2936.25,"body":"that home, to take that to our workplace,"},{"startTime":2936.255,"endTime":2938.8,"body":"to take that, to take that everywhere."},{"startTime":2939.07,"endTime":2941.53,"body":"Because at the end of the day, and"},{"startTime":2939.07,"endTime":2941.53,"body":"this is one of the things that I,"},{"startTime":2941.65,"endTime":2945.16,"body":"that I love about society is that."},{"startTime":2945.91,"endTime":2947.92,"body":"Society runs by people."},{"startTime":2948.46,"endTime":2948.55,"body":"Mm-hmm."},{"startTime":2948.97,"endTime":2953.83,"body":"like behind every business, behind every"},{"startTime":2948.97,"endTime":2953.83,"body":"organization, behind every government."},{"startTime":2954.25,"endTime":2959.53,"body":"Like yes, they might be self"},{"startTime":2954.25,"endTime":2959.53,"body":"perpetrating systems and corporations"},{"startTime":2959.53,"endTime":2960.93,"body":"and whatever, but there's people there."},{"startTime":2962.215,"endTime":2968.275,"body":". And that is for me, one of the things"},{"startTime":2962.215,"endTime":2968.275,"body":"that I will say, like if people make those"},{"startTime":2968.275,"endTime":2971.965,"body":"connections, then things will change."},{"startTime":2972.085,"endTime":2976.225,"body":"So I, you know, like that's always an"},{"startTime":2972.085,"endTime":2976.225,"body":"interesting thing and I'm like, I'm"},{"startTime":2976.225,"endTime":2979.495,"body":"so like into this conversation that I."},{"startTime":2979.69,"endTime":2984.25,"body":"I just realized that we are getting"},{"startTime":2979.69,"endTime":2984.25,"body":"like into the time to, to bring it"},{"startTime":2984.25,"endTime":2987.73,"body":"to an end, but I would love to have"},{"startTime":2984.25,"endTime":2987.73,"body":"another conversation with you, Steven."},{"startTime":2988.0,"endTime":2992.56,"body":"But before we do that, I usually"},{"startTime":2988.0,"endTime":2992.56,"body":"ask towards the end of our"},{"startTime":2992.56,"endTime":2994.63,"body":"podcast, uh, question that I had."},{"startTime":2994.635,"endTime":3000.63,"body":"You know, like it might be something that"},{"startTime":2994.635,"endTime":3000.63,"body":"you already perhaps shared, but the one"},{"startTime":3000.63,"endTime":3003.57,"body":"thing that you wish that everybody knew."},{"startTime":3005.93,"endTime":3006.35,"body":"Wow."},{"startTime":3006.355,"endTime":3009.089,"body":"That's a, that's an"},{"startTime":3006.355,"endTime":3009.089,"body":"absolutely fantastic question."},{"startTime":3009.569,"endTime":3014.67,"body":"The one thing that I wish that"},{"startTime":3009.569,"endTime":3014.67,"body":"everybody knew is that they"},{"startTime":3014.9,"endTime":3017.609,"body":"can choose to be happy today."},{"startTime":3019.799,"endTime":3020.7,"body":"Simple as that."},{"startTime":3021.15,"endTime":3027.779,"body":"You, you can choose to attach"},{"startTime":3021.15,"endTime":3027.779,"body":"yourself to your story and attach"},{"startTime":3027.779,"endTime":3032.7,"body":"yourself to how you got to this point"},{"startTime":3027.779,"endTime":3032.7,"body":"in time, but that is all in the."},{"startTime":3034.035,"endTime":3040.275,"body":"And so every single person listening"},{"startTime":3034.035,"endTime":3040.275,"body":"to this right this point in time"},{"startTime":3040.485,"endTime":3042.525,"body":"from now on can go, You know what?"},{"startTime":3042.645,"endTime":3049.035,"body":"I'm actually going to choose to be happy"},{"startTime":3042.645,"endTime":3049.035,"body":"from this point on and find happiness"},{"startTime":3049.04,"endTime":3052.125,"body":"in everything that I do moving forward."},{"startTime":3052.935,"endTime":3055.005,"body":"And every event it takes place."},{"startTime":3055.455,"endTime":3058.665,"body":"As much as you feel it might"},{"startTime":3055.455,"endTime":3058.665,"body":"be a sad or a tragic event,"},{"startTime":3058.905,"endTime":3061.455,"body":"you can always find a piece of."},{"startTime":3062.235,"endTime":3062.445,"body":"Mm."},{"startTime":3062.865,"endTime":3063.155,"body":"E."},{"startTime":3063.465,"endTime":3067.545,"body":"Even if that's the passing of a loved"},{"startTime":3063.465,"endTime":3067.545,"body":"one, find joy in the life and the"},{"startTime":3067.545,"endTime":3069.375,"body":"beauty they had when they were alive."},{"startTime":3070.035,"endTime":3073.395,"body":"Find joy in the fact that they"},{"startTime":3070.035,"endTime":3073.395,"body":"have now joined the ancestors."},{"startTime":3073.74,"endTime":3078.84,"body":"Who can now bring you wisdom through"},{"startTime":3073.74,"endTime":3078.84,"body":"your spiritual connection with them."},{"startTime":3079.26,"endTime":3080.28,"body":"They've never left."},{"startTime":3080.52,"endTime":3084.6,"body":"They've just left a physical"},{"startTime":3080.52,"endTime":3084.6,"body":"body, but their, their soul, their"},{"startTime":3084.6,"endTime":3088.56,"body":"energy still exists and is there"},{"startTime":3084.6,"endTime":3088.56,"body":"for you forever moving forward."},{"startTime":3088.89,"endTime":3091.8,"body":"So in any event, you can"},{"startTime":3088.89,"endTime":3091.8,"body":"find joint happiness."},{"startTime":3092.04,"endTime":3096.69,"body":"That's what I, I just wish that"},{"startTime":3092.04,"endTime":3096.69,"body":"everybody could just understand"},{"startTime":3096.69,"endTime":3098.13,"body":"and, and, and tap into that."},{"startTime":3098.13,"endTime":3101.895,"body":"And if everybody,"},{"startTime":3098.13,"endTime":3101.895,"body":"Immediately today could go."},{"startTime":3102.255,"endTime":3104.895,"body":"I'm just gonna find joint"},{"startTime":3102.255,"endTime":3104.895,"body":"happiness in everything I do."},{"startTime":3105.404,"endTime":3109.125,"body":"Our world will change overnight, globally."},{"startTime":3109.799,"endTime":3110.73,"body":"Everything would happen."},{"startTime":3110.73,"endTime":3113.91,"body":"How our forests work, how our trees"},{"startTime":3110.73,"endTime":3113.91,"body":"work, how our birds work, how our"},{"startTime":3113.91,"endTime":3119.189,"body":"animals work, how we connect in with"},{"startTime":3113.91,"endTime":3119.189,"body":"all those beautiful living creatures,"},{"startTime":3119.189,"endTime":3123.33,"body":"rocks, landscapes, Everything"},{"startTime":3119.189,"endTime":3123.33,"body":"changes as soon as everyone goes."},{"startTime":3123.33,"endTime":3125.46,"body":"I choose to be happy from"},{"startTime":3123.33,"endTime":3125.46,"body":"this point moving forward."},{"startTime":3126.45,"endTime":3130.47,"body":"Choosing not to be happy is choosing"},{"startTime":3126.45,"endTime":3130.47,"body":"to attach yourself to your ego and"},{"startTime":3130.47,"endTime":3133.5,"body":"choosing to remain in a state of happy."},{"startTime":3134.385,"endTime":3136.905,"body":"If you choose that, then"},{"startTime":3134.385,"endTime":3136.905,"body":"why not choose the other?"},{"startTime":3137.475,"endTime":3140.715,"body":"I think that's the, the would be"},{"startTime":3137.475,"endTime":3140.715,"body":"the, the piling message for me."},{"startTime":3141.285,"endTime":3141.585,"body":"Yeah."},{"startTime":3142.305,"endTime":3144.105,"body":"Thank you for that message, Steven."},{"startTime":3144.525,"endTime":3149.565,"body":"Um, thank you for taking the time, for"},{"startTime":3144.525,"endTime":3149.565,"body":"sharing, for being open, for listening"},{"startTime":3150.125,"endTime":3152.895,"body":"and, and for everybody that wants to."},{"startTime":3153.735,"endTime":3157.245,"body":"Connect with you, wants to check"},{"startTime":3153.735,"endTime":3157.245,"body":"a little bit more about what"},{"startTime":3157.245,"endTime":3158.715,"body":"you do, where can they find you?"},{"startTime":3159.855,"endTime":3161.835,"body":"Yeah, so, uh, Steven Milton."},{"startTime":3161.865,"endTime":3164.535,"body":"I'm on Instagram, Facebook, LinkedIn."},{"startTime":3164.655,"endTime":3168.705,"body":"Um, I go under my name,"},{"startTime":3164.655,"endTime":3168.705,"body":"uh, so it's easy to find."},{"startTime":3168.71,"endTime":3172.215,"body":"And, uh, my website's"},{"startTime":3168.71,"endTime":3172.215,"body":"just steven milton.com."},{"startTime":3172.725,"endTime":3175.905,"body":"Um, and you can jump over there and"},{"startTime":3172.725,"endTime":3175.905,"body":"see what I'm doing in that space."},{"startTime":3175.965,"endTime":3179.165,"body":"Um, I just wanna say, Brian, thank you."},{"startTime":3179.615,"endTime":3186.725,"body":"Your, your ability to just be open, to"},{"startTime":3179.615,"endTime":3186.725,"body":"listen, to create a space for, for me to"},{"startTime":3186.725,"endTime":3188.615,"body":"have this conversation has been fantastic."},{"startTime":3188.615,"endTime":3189.755,"body":"I've just really enjoyed it."},{"startTime":3189.755,"endTime":3194.884,"body":"And, you know, I'm extremely grateful"},{"startTime":3189.755,"endTime":3194.884,"body":"for, you know, yourself in doing this"},{"startTime":3194.89,"endTime":3199.055,"body":"podcast, in creating this space and,"},{"startTime":3194.89,"endTime":3199.055,"body":"and allowing people to be able to, to"},{"startTime":3199.055,"endTime":3202.145,"body":"listen in, you know, to all the different"},{"startTime":3199.055,"endTime":3202.145,"body":"guests that you've actually got."},{"startTime":3202.235,"endTime":3202.835,"body":"Um, it."},{"startTime":3203.405,"endTime":3207.785,"body":"A lot of courage for people to start a"},{"startTime":3203.405,"endTime":3207.785,"body":"podcast because they are being vulnerable"},{"startTime":3207.785,"endTime":3209.075,"body":"and putting themselves out there."},{"startTime":3209.075,"endTime":3211.805,"body":"And so the fact you've done"},{"startTime":3209.075,"endTime":3211.805,"body":"that is just an amazing gift."},{"startTime":3211.805,"endTime":3212.615,"body":"So yeah."},{"startTime":3212.795,"endTime":3213.185,"body":"Thank you."},{"startTime":3213.185,"endTime":3215.435,"body":"And thank you for accepting"},{"startTime":3213.185,"endTime":3215.435,"body":"me as being a guest."},{"startTime":3215.435,"endTime":3216.695,"body":"I'm, I'm greatly appreciative."},{"startTime":3217.505,"endTime":3218.145,"body":"Thank you, Steven."},{"startTime":3218.445,"endTime":3223.535,"body":"And as you were saying, we'll have"},{"startTime":3218.445,"endTime":3223.535,"body":"all of those links on the comment, on"},{"startTime":3223.535,"endTime":3227.855,"body":"the notes, on the show notes, so that"},{"startTime":3223.535,"endTime":3227.855,"body":"everybody can consider if you're listening"},{"startTime":3227.855,"endTime":3230.37,"body":"to, And something resonated with you."},{"startTime":3230.64,"endTime":3234.6,"body":"Give us a comment, whatever it is that"},{"startTime":3230.64,"endTime":3234.6,"body":"you're listening to this, go and check"},{"startTime":3234.6,"endTime":3240.42,"body":"out, uh, the work that Steven is doing"},{"startTime":3234.6,"endTime":3240.42,"body":"and create space as we've been sharing."},{"startTime":3240.66,"endTime":3245.28,"body":"Create space for conversations, for"},{"startTime":3240.66,"endTime":3245.28,"body":"looking into your life, for seeing"},{"startTime":3245.28,"endTime":3250.68,"body":"all of those patterns of behavior"},{"startTime":3245.28,"endTime":3250.68,"body":"and, and check out whatever you."},{"startTime":3251.535,"endTime":3256.485,"body":"If there's any circles that are"},{"startTime":3251.535,"endTime":3256.485,"body":"happening, men's circle or mixed"},{"startTime":3256.485,"endTime":3261.555,"body":"circle that are going to be places"},{"startTime":3256.485,"endTime":3261.555,"body":"for for you just to to connect."},{"startTime":3261.555,"endTime":3265.965,"body":"So thank you, Steven, once more,"},{"startTime":3261.555,"endTime":3265.965,"body":"and thank you Ron for listening, and"},{"startTime":3265.965,"endTime":3267.675,"body":"we'll see you on the next episode."},{"startTime":3268.305,"endTime":3269.025,"body":"Bye."},{"startTime":3269.205,"endTime":3269.505,"body":"Thank you."},{"startTime":3269.505,"endTime":3269.805,"body":"Bye."},{"startTime":3271.365,"endTime":3273.375,"body":"What did you like the"},{"startTime":3271.365,"endTime":3273.375,"body":"most about this episode?"},{"startTime":3273.555,"endTime":3276.675,"body":"Take a moment to think about what"},{"startTime":3273.555,"endTime":3276.675,"body":"change you can make in your life."},{"startTime":3277.605,"endTime":3281.535,"body":"Share your conscious action on social"},{"startTime":3277.605,"endTime":3281.535,"body":"media using hashtag conscious action"},{"startTime":3281.685,"endTime":3285.975,"body":"and tagging at Conscious Action and"},{"startTime":3281.685,"endTime":3285.975,"body":"said so we can celebrate your impact on"},{"startTime":3285.975,"endTime":3287.685,"body":"the world and create a ripple effect."},{"startTime":3288.134,"endTime":3291.825,"body":"One easy action we would love for"},{"startTime":3288.134,"endTime":3291.825,"body":"you to take right now is to share,"},{"startTime":3291.83,"endTime":3293.955,"body":"like, and subscribe to this podcast."},{"startTime":3294.165,"endTime":3297.765,"body":"This will help us get these messages"},{"startTime":3294.165,"endTime":3297.765,"body":"out into the world and inspire more"},{"startTime":3297.765,"endTime":3301.305,"body":"people to take conscious action"},{"startTime":3297.765,"endTime":3301.305,"body":"in their own lives, contributing"},{"startTime":3301.305,"endTime":3302.625,"body":"to the better world we hope for."}]}