{"version":"1.0.0","segments":[{"startTime":2.46,"endTime":5.1,"body":"Have you ever wondered whether the"},{"startTime":2.46,"endTime":5.1,"body":"problems in the world today would"},{"startTime":5.1,"endTime":8.37,"body":"exist if we had deeper connection"},{"startTime":5.1,"endTime":8.37,"body":"to ourselves, others, and the"},{"startTime":8.37,"endTime":10.47,"body":"environment, and acted from that place?"},{"startTime":10.74,"endTime":13.95,"body":"Welcome to the Conscious Action"},{"startTime":10.74,"endTime":13.95,"body":"Podcast with your host, Brian"},{"startTime":13.95,"endTime":17.43,"body":"Berneman and Kayla Greenville, who"},{"startTime":13.95,"endTime":17.43,"body":"believed that connection is the."},{"startTime":17.585,"endTime":21.335,"body":"Key to taking conscious action as"},{"startTime":17.585,"endTime":21.335,"body":"individuals and creating a better world."},{"startTime":21.725,"endTime":25.385,"body":"We are here to raise awareness and"},{"startTime":21.725,"endTime":25.385,"body":"inspire meaningful action by sharing"},{"startTime":25.385,"endTime":29.225,"body":"stories, knowledge and conversations"},{"startTime":25.385,"endTime":29.225,"body":"with thought leaders and change makers"},{"startTime":29.645,"endTime":33.845,"body":"from sustainability to wellbeing and"},{"startTime":29.645,"endTime":33.845,"body":"everything related to conscious living."},{"startTime":34.085,"endTime":38.075,"body":"Our mission is to empower you to be the"},{"startTime":34.085,"endTime":38.075,"body":"change that you want to see in the world."},{"startTime":40.44,"endTime":43.71,"body":"Welcome everyone to a new episode"},{"startTime":40.44,"endTime":43.71,"body":"of the Conscious Action Podcast."},{"startTime":43.71,"endTime":47.519,"body":"I am Brian Berneman, your host, and I"},{"startTime":43.71,"endTime":47.519,"body":"have the pleasure to be showing all the"},{"startTime":47.519,"endTime":53.94,"body":"way from Vancouver, Canada by Dai manuel,"},{"startTime":47.519,"endTime":53.94,"body":"thank you so much Dai, for being here, for"},{"startTime":53.945,"endTime":57.839,"body":"taking the time and for having what I know"},{"startTime":53.945,"endTime":57.839,"body":"it's going to be an amazing conversation."},{"startTime":58.81,"endTime":64.605,"body":"Um, and for those that that are"},{"startTime":58.81,"endTime":64.605,"body":"listening to, Can you tell who this died?"},{"startTime":66.465,"endTime":68.625,"body":"? Well, I was first of"},{"startTime":66.465,"endTime":68.625,"body":"all, Brian, thank you."},{"startTime":68.685,"endTime":72.285,"body":"I know it's been, uh, a little while since"},{"startTime":68.685,"endTime":72.285,"body":"we had our first conversation and, uh, I,"},{"startTime":72.29,"endTime":75.375,"body":"I'm like loving the backdrop today, but"},{"startTime":72.29,"endTime":75.375,"body":"it's, it's a little bit different than"},{"startTime":75.375,"endTime":78.75,"body":"the garden that you were standing in last"},{"startTime":75.375,"endTime":78.75,"body":"time and I was like, But at that first"},{"startTime":78.755,"endTime":81.33,"body":"in meeting with you, I was like, Whoa,"},{"startTime":78.755,"endTime":81.33,"body":"this is somebody I wanna talk to again."},{"startTime":81.36,"endTime":84.27,"body":"Cause I just, I love that"},{"startTime":81.36,"endTime":84.27,"body":"green space behind it."},{"startTime":84.27,"endTime":87.03,"body":"So if you haven't picked up"},{"startTime":84.27,"endTime":87.03,"body":"on it, I love being outdoors."},{"startTime":87.03,"endTime":91.05,"body":"I'm an outdoors kind of guy and uh, it's"},{"startTime":87.03,"endTime":91.05,"body":"a big reason why I love living in Western"},{"startTime":91.05,"endTime":95.61,"body":"Canada or Vancouver specifically cuz we"},{"startTime":91.05,"endTime":95.61,"body":"have the Rockies, we have Whistler, but"},{"startTime":95.61,"endTime":99.39,"body":"also, you know, you could golf, swim"},{"startTime":95.61,"endTime":99.39,"body":"and, and go skiing in the same day."},{"startTime":99.45,"endTime":102.87,"body":"It's pretty nice, you"},{"startTime":99.45,"endTime":102.87,"body":"know, . So, um, I dig."},{"startTime":103.41,"endTime":107.22,"body":"But, uh, I'm, I'm very happy to be"},{"startTime":103.41,"endTime":107.22,"body":"here and feel very honored and, uh,"},{"startTime":107.61,"endTime":111.69,"body":"you know, I I, I am a 45 year old"},{"startTime":107.61,"endTime":111.69,"body":"guy and, and as I tell everybody when"},{"startTime":111.69,"endTime":113.07,"body":"I'm asked like, Well, who are you?"},{"startTime":113.075,"endTime":116.58,"body":"I'm, Well, first and foremost, I'm"},{"startTime":113.075,"endTime":116.58,"body":"a father of two teenage girls, you"},{"startTime":116.58,"endTime":120.42,"body":"know, and they're 17 and 19 now, so"},{"startTime":116.58,"endTime":120.42,"body":"they're not really little anymore."},{"startTime":120.42,"endTime":122.52,"body":"They're, they're people."},{"startTime":122.58,"endTime":124.71,"body":"I'm like, people, I got"},{"startTime":122.58,"endTime":124.71,"body":"people as children, Right."},{"startTime":125.7,"endTime":126.63,"body":"totally date myself."},{"startTime":126.75,"endTime":131.83,"body":"Um, but outside of that, I've been dating"},{"startTime":126.75,"endTime":131.83,"body":"my wife for the last 22 years and, and"},{"startTime":131.835,"endTime":135.885,"body":"those are, Two very big pieces of my"},{"startTime":131.835,"endTime":135.885,"body":"identity cuz they're really tied to some"},{"startTime":135.885,"endTime":139.875,"body":"of my, my, my most important values,"},{"startTime":135.885,"endTime":139.875,"body":"you know, the things that help me guide"},{"startTime":139.875,"endTime":142.665,"body":"my life and when it, and I love that."},{"startTime":142.695,"endTime":147.09,"body":"And, and so that's really, who am I,"},{"startTime":142.695,"endTime":147.09,"body":"I'm a father and I'm a , I'm a husband,"},{"startTime":148.095,"endTime":150.855,"body":"but I'm also someone that just likes"},{"startTime":148.095,"endTime":150.855,"body":"to help people where they're at."},{"startTime":151.235,"endTime":156.095,"body":"You know, and, and in all my professional"},{"startTime":151.235,"endTime":156.095,"body":"career, and even as a hobbyist, everything"},{"startTime":156.095,"endTime":159.905,"body":"I've ever done has been geared at"},{"startTime":156.095,"endTime":159.905,"body":"helping others, you know, unlock some"},{"startTime":159.905,"endTime":163.955,"body":"of the potential that maybe they don't"},{"startTime":159.905,"endTime":163.955,"body":"see within themselves, that I see that"},{"startTime":163.955,"endTime":168.575,"body":"others see, uh, but also helping people"},{"startTime":163.955,"endTime":168.575,"body":"create those lifestyle changes that"},{"startTime":168.58,"endTime":171.035,"body":"help us show up as our better versions."},{"startTime":171.425,"endTime":174.635,"body":"Because when we're in that place and"},{"startTime":171.425,"endTime":174.635,"body":"we feel like things are possible,"},{"startTime":175.05,"endTime":176.82,"body":"In particular, we are possible."},{"startTime":176.88,"endTime":179.1,"body":"And those dreams and visions"},{"startTime":176.88,"endTime":179.1,"body":"of ourselves are possible."},{"startTime":179.67,"endTime":180.15,"body":"Wow."},{"startTime":180.72,"endTime":184.38,"body":"I mean, it's an energy that"},{"startTime":180.72,"endTime":184.38,"body":"benefits everybody, , you know?"},{"startTime":184.74,"endTime":186.63,"body":"And, uh, so that's what I do, you know?"},{"startTime":186.63,"endTime":188.7,"body":"And, and sure I can be asked,"},{"startTime":186.63,"endTime":188.7,"body":"Well, how do you do that?"},{"startTime":188.704,"endTime":191.61,"body":"Well, I mean, that's a whole"},{"startTime":188.704,"endTime":191.61,"body":"nother conversation, but that's"},{"startTime":191.615,"endTime":192.9,"body":"the gist of it, you know?"},{"startTime":192.9,"endTime":194.88,"body":"And, uh, and yeah, and I love life, man."},{"startTime":194.88,"endTime":196.92,"body":"I just love experiencing new things."},{"startTime":196.92,"endTime":199.47,"body":"But meeting great people like yourself"},{"startTime":196.92,"endTime":199.47,"body":"and your people in your community."},{"startTime":200.07,"endTime":201.03,"body":"Yeah, it's beautiful."},{"startTime":201.24,"endTime":203.13,"body":"And once again, thank you for being here."},{"startTime":203.23,"endTime":206.49,"body":"And you know, I think it's, it's so"},{"startTime":203.23,"endTime":206.49,"body":"interesting, a lot of times when I"},{"startTime":206.49,"endTime":208.86,"body":"ask this question of who, who are you?"},{"startTime":208.86,"endTime":213.57,"body":"And, and I, I am fascinated a lot of"},{"startTime":208.86,"endTime":213.57,"body":"times with, with people's answers."},{"startTime":213.6,"endTime":219.355,"body":"Where, where does the mind in that moment,"},{"startTime":213.6,"endTime":219.355,"body":"Take us to, like, some people it's like,"},{"startTime":219.355,"endTime":223.525,"body":"I have no idea and I'm still feeling, Now"},{"startTime":219.355,"endTime":223.525,"body":"some people it's like, well, I'm like,"},{"startTime":223.705,"endTime":225.955,"body":"you know, they, they say what they do."},{"startTime":225.955,"endTime":231.085,"body":"Sometimes it's, you know, like this,"},{"startTime":225.955,"endTime":231.085,"body":"some, some things of what they are living"},{"startTime":231.325,"endTime":233.245,"body":"and, and I really, really appreciate it."},{"startTime":233.245,"endTime":236.665,"body":"And, and one of the things"},{"startTime":233.245,"endTime":236.665,"body":"that I really connect with is,"},{"startTime":238.29,"endTime":241.23,"body":"The idea of supporting others."},{"startTime":241.29,"endTime":248.46,"body":"Of helping others, especially from the"},{"startTime":241.29,"endTime":248.46,"body":"place of being able to, to see beyond"},{"startTime":248.46,"endTime":250.86,"body":"what perhaps they can see for themselves."},{"startTime":250.92,"endTime":254.94,"body":"Yes, and and that is, it has"},{"startTime":250.92,"endTime":254.94,"body":"been part of my own process."},{"startTime":255.33,"endTime":259.29,"body":"My, like the people that I have"},{"startTime":255.33,"endTime":259.29,"body":"worked with, my mentors, my teachers,"},{"startTime":259.29,"endTime":262.019,"body":"my coaches, they did that for me."},{"startTime":262.38,"endTime":264.75,"body":"They were able to, to."},{"startTime":265.505,"endTime":269.855,"body":"My potential and those parts that I"},{"startTime":265.505,"endTime":269.855,"body":"couldn't see and that I think that"},{"startTime":270.085,"endTime":274.085,"body":"it's so important when working with,"},{"startTime":270.085,"endTime":274.085,"body":"with people or just interacting"},{"startTime":274.085,"endTime":279.515,"body":"with people, it's being able to see"},{"startTime":274.085,"endTime":279.515,"body":"them whole, not just the personality"},{"startTime":279.515,"endTime":281.165,"body":"or or something that is narrow."},{"startTime":282.095,"endTime":283.355,"body":"Yes, Well said."},{"startTime":283.724,"endTime":284.505,"body":"I really like that."},{"startTime":284.594,"endTime":287.745,"body":"I mean, you articulated that beautifully,"},{"startTime":284.594,"endTime":287.745,"body":"but also I just, I like that idea"},{"startTime":287.745,"endTime":291.974,"body":"of the, the whole seeing them as"},{"startTime":287.745,"endTime":291.974,"body":"a whole, you know, I, I love that."},{"startTime":292.125,"endTime":292.664,"body":"I really do."},{"startTime":293.354,"endTime":298.034,"body":"You know, it's sort of like, just you,"},{"startTime":293.354,"endTime":298.034,"body":"sort of just, uh, uh, what, what would we"},{"startTime":298.034,"endTime":302.474,"body":"say, um, tweet something in me, because"},{"startTime":298.034,"endTime":302.474,"body":"I, I often relate back to also this idea"},{"startTime":302.474,"endTime":308.115,"body":"of if people aren't seen as whole, we have"},{"startTime":302.474,"endTime":308.115,"body":"this very quick place that we tend to go"},{"startTime":308.115,"endTime":310.275,"body":"to, to try to categorize that situation."},{"startTime":310.275,"endTime":312.405,"body":"And we often throw terms"},{"startTime":310.275,"endTime":312.405,"body":"around like broken."},{"startTime":313.155,"endTime":316.335,"body":"Right or less than, and I'm like, you."},{"startTime":317.19,"endTime":318.78,"body":"That implies that we need to be fixed."},{"startTime":318.78,"endTime":321.84,"body":"And, and I honestly don't feel that"},{"startTime":318.78,"endTime":321.84,"body":"anybody needs to be fixed, cuz everybody"},{"startTime":321.84,"endTime":323.94,"body":"is whole as they are, you know?"},{"startTime":324.18,"endTime":328.14,"body":"But, but it might have to work through"},{"startTime":324.18,"endTime":328.14,"body":"some challenges or, or learn something"},{"startTime":328.14,"endTime":330.48,"body":"new, but no one's really broken."},{"startTime":330.75,"endTime":333.06,"body":"You know, we just have different"},{"startTime":330.75,"endTime":333.06,"body":"ways of dealing with things."},{"startTime":333.06,"endTime":335.76,"body":"And sometimes if you look at"},{"startTime":333.06,"endTime":335.76,"body":"who's role models in our life"},{"startTime":335.79,"endTime":339.42,"body":"or who's been that teacher, the"},{"startTime":335.79,"endTime":339.42,"body":"instructor, the, the, the mentor."},{"startTime":339.96,"endTime":342.351,"body":"If we don't have that person in our"},{"startTime":339.96,"endTime":342.351,"body":"life, I mean, how are we supposed to"},{"startTime":342.356,"endTime":345.18,"body":"know there's even other options, you"},{"startTime":342.356,"endTime":345.18,"body":"know, or different ways that we can do."},{"startTime":345.805,"endTime":348.865,"body":"Especially when we don't have people"},{"startTime":345.805,"endTime":348.865,"body":"looking us in the eyes and saying, I"},{"startTime":348.865,"endTime":351.505,"body":"see you and I know you can do this."},{"startTime":352.075,"endTime":352.615,"body":"You know?"},{"startTime":352.765,"endTime":356.275,"body":"And, and it's just so powerful"},{"startTime":352.765,"endTime":356.275,"body":"when you have that kind of a person"},{"startTime":356.275,"endTime":359.545,"body":"in your life, it, it, it totally"},{"startTime":356.275,"endTime":359.545,"body":"feels like anything's possible."},{"startTime":359.575,"endTime":360.385,"body":"Like it really does."},{"startTime":360.39,"endTime":363.175,"body":"Like I've had some wonderful coaches"},{"startTime":360.39,"endTime":363.175,"body":"and mentors in my life and I'm"},{"startTime":363.18,"endTime":366.505,"body":"so grateful cuz had I not had the"},{"startTime":363.18,"endTime":366.505,"body":"opportunity to have that time with,"},{"startTime":368.07,"endTime":369.03,"body":"My life would be very different."},{"startTime":369.03,"endTime":369.179,"body":"Right."},{"startTime":370.169,"endTime":373.02,"body":"So different, you know, And I bet"},{"startTime":370.169,"endTime":373.02,"body":"you can say the same thing about all"},{"startTime":373.02,"endTime":375.929,"body":"the coaches, teachers, parents, you"},{"startTime":373.02,"endTime":375.929,"body":"know, everybody in your life too."},{"startTime":375.929,"endTime":376.349,"body":"Right."},{"startTime":376.469,"endTime":378.87,"body":"And it's, it's pretty cool when"},{"startTime":376.469,"endTime":378.87,"body":"we start to think about it."},{"startTime":379.2,"endTime":379.59,"body":"Mm."},{"startTime":379.919,"endTime":380.13,"body":"Yes."},{"startTime":380.28,"endTime":384.299,"body":"And, and I think that, um, a"},{"startTime":380.28,"endTime":384.299,"body":"lot of times it's, it's really"},{"startTime":384.299,"endTime":389.599,"body":"interesting how many millions or"},{"startTime":384.299,"endTime":389.599,"body":"billions of people have had that."},{"startTime":389.905,"endTime":395.035,"body":"And, and because our society is as,"},{"startTime":389.905,"endTime":395.035,"body":"as you were saying, it shares more"},{"startTime":395.035,"endTime":398.585,"body":"of a model of we're broken, there's"},{"startTime":395.035,"endTime":398.585,"body":"something lacking, stuff like that."},{"startTime":398.845,"endTime":404.365,"body":"Then of course, then that's, that's the"},{"startTime":398.845,"endTime":404.365,"body":"system that they're operating within."},{"startTime":404.365,"endTime":408.025,"body":"But before we get a little bit"},{"startTime":404.365,"endTime":408.025,"body":"deeper dying in all of this, can you"},{"startTime":408.025,"endTime":410.335,"body":"share a little bit more your path?"},{"startTime":410.575,"endTime":414.185,"body":"What led you to be working in this field?"},{"startTime":415.039,"endTime":415.39,"body":"Mm."},{"startTime":415.95,"endTime":420.84,"body":"Well ge okay, let me, uh, let's"},{"startTime":415.95,"endTime":420.84,"body":"take a trip down memory lane here."},{"startTime":420.84,"endTime":426.33,"body":"No, . It's, uh, um, well, it, it's"},{"startTime":420.84,"endTime":426.33,"body":"anything but a straight line, right?"},{"startTime":426.33,"endTime":428.549,"body":"Like, I, it's always funny, like, when"},{"startTime":426.33,"endTime":428.549,"body":"I think about timelines, I think they"},{"startTime":428.549,"endTime":430.2,"body":"always represented it as a linear line."},{"startTime":430.205,"endTime":432.33,"body":"I'm like, I've never lived a linear line"},{"startTime":432.78,"endTime":436.14,"body":"You know, like, it's like a little"},{"startTime":432.78,"endTime":436.14,"body":"bit of this going back, going over"},{"startTime":436.2,"endTime":439.5,"body":"under, you know, like it's, it's,"},{"startTime":436.2,"endTime":439.5,"body":"nothing has ever been straight, but."},{"startTime":441.225,"endTime":445.815,"body":"For me, being someone that loves to"},{"startTime":441.225,"endTime":445.815,"body":"support others, I, I didn't come from"},{"startTime":445.815,"endTime":448.815,"body":"that place authentically to be, to"},{"startTime":445.815,"endTime":448.815,"body":"be, you know, totally transparent."},{"startTime":448.975,"endTime":452.295,"body":"I didn't, you know, I came from"},{"startTime":448.975,"endTime":452.295,"body":"actually the opposite end of the"},{"startTime":452.295,"endTime":455.505,"body":"spectrum where I was consumed with."},{"startTime":456.13,"endTime":457.99,"body":"Just being locked in my own little world."},{"startTime":458.02,"endTime":463.69,"body":"And, and what I mean by that is, uh, as"},{"startTime":458.02,"endTime":463.69,"body":"a child from age nine to 14, I was in a,"},{"startTime":463.69,"endTime":466.81,"body":"a very severe state of unhealth unhealth."},{"startTime":466.81,"endTime":470.5,"body":"So I was very unhealthy, uh, very"},{"startTime":466.81,"endTime":470.5,"body":"sad, very withdrawn, very depressed."},{"startTime":470.98,"endTime":474.76,"body":"Uh, and it was largely due to the"},{"startTime":470.98,"endTime":474.76,"body":"fact that I had learned some, some"},{"startTime":474.765,"endTime":479.5,"body":"coping mechanisms that at the time"},{"startTime":474.765,"endTime":479.5,"body":"served me, not, not in a healthy"},{"startTime":479.5,"endTime":481.0,"body":"way, but served me nonetheless."},{"startTime":481.0,"endTime":484.15,"body":"And, you know, I found"},{"startTime":481.0,"endTime":484.15,"body":"comfort through food."},{"startTime":484.59,"endTime":490.26,"body":"I also found comfort through movies and"},{"startTime":484.59,"endTime":490.26,"body":"video games and seeking my dopamine hits"},{"startTime":490.86,"endTime":494.82,"body":", you know, by doing passive exercises,"},{"startTime":490.86,"endTime":494.82,"body":"you know, And what I mean by exercise?"},{"startTime":494.82,"endTime":495.09,"body":"Yeah."},{"startTime":495.09,"endTime":496.26,"body":"Playing video games is an exercise."},{"startTime":496.29,"endTime":498.66,"body":"My fingers got a great"},{"startTime":496.29,"endTime":498.66,"body":"workout, but nothing else did."},{"startTime":498.665,"endTime":498.87,"body":"Right?"},{"startTime":499.415,"endTime":504.09,"body":"and, uh, I, I was in that state,"},{"startTime":499.415,"endTime":504.09,"body":"you know, for, for five years, and"},{"startTime":504.15,"endTime":506.85,"body":"every year I just kept getting bigger"},{"startTime":504.15,"endTime":506.85,"body":"and bigger and bigger to the point."},{"startTime":507.535,"endTime":511.915,"body":"One day, I remember being at the doctor's"},{"startTime":507.535,"endTime":511.915,"body":"office with my mom and the doctor,"},{"startTime":512.034,"endTime":515.485,"body":"pulling my mom aside and saying, You"},{"startTime":512.034,"endTime":515.485,"body":"know, by the end, this is serious."},{"startTime":516.205,"endTime":518.575,"body":"Your son dies morbidly obese."},{"startTime":519.895,"endTime":522.775,"body":"Now, you know, put this in perspective,"},{"startTime":519.895,"endTime":522.775,"body":"at 15 years old, I didn't understand what"},{"startTime":522.775,"endTime":526.885,"body":"either of those words meant, morbidly"},{"startTime":522.775,"endTime":526.885,"body":"or obese, but, but I knew based on the"},{"startTime":526.885,"endTime":530.395,"body":"nature and how we delivered that, like"},{"startTime":526.885,"endTime":530.395,"body":"the context of the situation, it wasn't"},{"startTime":530.395,"endTime":532.705,"body":"good , you know, like it wasn't good."},{"startTime":535.14,"endTime":538.01,"body":"And I'm going to give you sort"},{"startTime":535.14,"endTime":538.01,"body":"of the abbreviated snapshot"},{"startTime":538.08,"endTime":538.95,"body":"of what happened here."},{"startTime":538.95,"endTime":541.83,"body":"Cuz everyone always thinks like,"},{"startTime":538.95,"endTime":541.83,"body":"Oh, what, You just woke up one"},{"startTime":541.835,"endTime":542.76,"body":"day and you decided to work out?"},{"startTime":542.76,"endTime":544.59,"body":"And I'm like, I wish it was that simple."},{"startTime":545.31,"endTime":549.33,"body":". You know, like I, I remember"},{"startTime":545.31,"endTime":549.33,"body":"distinctly one day waking up and"},{"startTime":549.335,"endTime":552.93,"body":"going through one of my rituals,"},{"startTime":549.335,"endTime":552.93,"body":"which was even just having a shower."},{"startTime":552.93,"endTime":553.92,"body":"There was a ritual to it."},{"startTime":554.08,"endTime":557.01,"body":"People think, this is rather"},{"startTime":554.08,"endTime":557.01,"body":"odd, but I, I'm like, No."},{"startTime":557.04,"endTime":559.2,"body":"When you're someone that doesn't"},{"startTime":557.04,"endTime":559.2,"body":"like to look at your reflection,"},{"startTime":560.79,"endTime":562.59,"body":"doesn't wanna acknowledge."},{"startTime":564.19,"endTime":565.935,"body":"because you don't see"},{"startTime":564.19,"endTime":565.935,"body":"any value in yourself."},{"startTime":566.625,"endTime":572.225,"body":"It's amazing that the, the extremes that"},{"startTime":566.625,"endTime":572.225,"body":"we'll go to, to avoid those levels of dis."},{"startTime":573.825,"endTime":577.785,"body":"And, and like even back then, photos,"},{"startTime":573.825,"endTime":577.785,"body":"there's very few of them around."},{"startTime":577.845,"endTime":580.785,"body":"Even in my book that I wrote a few"},{"startTime":577.845,"endTime":580.785,"body":"years ago, I had a photo of me as"},{"startTime":580.79,"endTime":582.855,"body":"that morbid, the obese team, but"},{"startTime":580.79,"endTime":582.855,"body":"it's the only one I could find."},{"startTime":583.065,"endTime":585.765,"body":"I could only find one photo"},{"startTime":583.065,"endTime":585.765,"body":"cause I avoided cameras."},{"startTime":585.855,"endTime":591.615,"body":"And again, remember I'm 45, I'm"},{"startTime":585.855,"endTime":591.615,"body":"born before Google  and before smart"},{"startTime":591.615,"endTime":594.915,"body":"devices and people having phones"},{"startTime":591.615,"endTime":594.915,"body":"on their hips twenty four seven."},{"startTime":595.305,"endTime":598.095,"body":"Uh, or sorry, yeah, phones, but"},{"startTime":595.305,"endTime":598.095,"body":"phones with very high pixel cameras."},{"startTime":598.425,"endTime":603.92,"body":"Uh, You know, it was easy to isolate"},{"startTime":598.425,"endTime":603.92,"body":"back then, and, uh, I was very depressed,"},{"startTime":603.92,"endTime":606.23,"body":"very withdrawn, and, you know, at"},{"startTime":603.92,"endTime":606.23,"body":"the end of the day, really, I just"},{"startTime":606.23,"endTime":609.83,"body":"wanted somebody else to want me or"},{"startTime":606.23,"endTime":609.83,"body":"to see me as someone that had value."},{"startTime":609.92,"endTime":611.87,"body":"And I be, but I couldn't"},{"startTime":609.92,"endTime":611.87,"body":"see that in myself."},{"startTime":611.96,"endTime":612.35,"body":"Right."},{"startTime":612.53,"endTime":618.38,"body":"And I remember this one morning I had"},{"startTime":612.53,"endTime":618.38,"body":"the shower and my hack, and you might"},{"startTime":618.38,"endTime":621.05,"body":"like this, but I, I, and those are"},{"startTime":618.38,"endTime":621.05,"body":"listening, watching you might relate to"},{"startTime":621.05,"endTime":626.1,"body":"this too, and, I would turn the shower"},{"startTime":621.05,"endTime":626.1,"body":"on so hot that by the time I got outta"},{"startTime":626.1,"endTime":631.17,"body":"the shower, the mirrors would always be"},{"startTime":626.1,"endTime":631.17,"body":"covered in condensation, all fogged up."},{"startTime":631.92,"endTime":634.38,"body":"So even if I looked at it, I"},{"startTime":631.92,"endTime":634.38,"body":"wouldn't have to see myself."},{"startTime":635.28,"endTime":636.03,"body":"So this is what I meant."},{"startTime":636.06,"endTime":639.15,"body":"I had a ritual, like everything had"},{"startTime":636.06,"endTime":639.15,"body":"a ritual and it was all about trying"},{"startTime":639.15,"endTime":643.59,"body":"to avoid the discomfort and avoid"},{"startTime":639.15,"endTime":643.59,"body":"acknowledging that yes, this is my life."},{"startTime":645.12,"endTime":648.18,"body":"And that's also why I like video games"},{"startTime":645.12,"endTime":648.18,"body":"and movies cuz it was a distraction."},{"startTime":648.18,"endTime":652.08,"body":"It was a way to escape long and short."},{"startTime":653.235,"endTime":655.965,"body":"I had a moment there I had,"},{"startTime":653.235,"endTime":655.965,"body":"I was being rushed by my dad."},{"startTime":655.965,"endTime":657.885,"body":"I had to get outta the"},{"startTime":655.965,"endTime":657.885,"body":"shower that morning."},{"startTime":658.215,"endTime":661.995,"body":"And as I'm telling myself off,"},{"startTime":658.215,"endTime":661.995,"body":"I don't know why, but outta the"},{"startTime":662.0,"endTime":663.735,"body":"peripheral, I made that turn."},{"startTime":663.765,"endTime":666.495,"body":"I locked eyes, I turned full on."},{"startTime":666.495,"endTime":672.225,"body":"So I'm headed onto the mirror and I"},{"startTime":666.495,"endTime":672.225,"body":"just did the full gaze looking at my"},{"startTime":672.225,"endTime":674.625,"body":"eyes first, going all the way down."},{"startTime":675.825,"endTime":681.375,"body":"Stopping at my belly back up to, to"},{"startTime":675.825,"endTime":681.375,"body":"my very large and prominent breasts."},{"startTime":681.465,"endTime":685.215,"body":"And yes, I saved breasts because"},{"startTime":681.465,"endTime":685.215,"body":"I did, I had, and I hear people"},{"startTime":685.215,"endTime":686.295,"body":"joke with us, old man boobs."},{"startTime":686.295,"endTime":690.345,"body":"And I'm like, it wasn't man boobs, I"},{"startTime":686.295,"endTime":690.345,"body":"just, I had breasts because of just the"},{"startTime":690.345,"endTime":691.635,"body":"amount of fat that I had on my body."},{"startTime":693.195,"endTime":695.925,"body":"And then I came back up to my"},{"startTime":693.195,"endTime":695.925,"body":"eyes, locking eyes again and,"},{"startTime":695.925,"endTime":699.225,"body":"and my eyes were red and tears"},{"startTime":695.925,"endTime":699.225,"body":"started running down my face."},{"startTime":699.225,"endTime":703.245,"body":"And, and I just, I felt like if I had to"},{"startTime":699.225,"endTime":703.245,"body":"say that I was at my all time, lowest."},{"startTime":703.785,"endTime":704.325,"body":"That's gotta."},{"startTime":705.21,"endTime":709.23,"body":"Now, again, I, I've challenged that"},{"startTime":705.21,"endTime":709.23,"body":"since, but we'll leave that for later."},{"startTime":709.23,"endTime":711.96,"body":"But, you know, in the moment"},{"startTime":709.23,"endTime":711.96,"body":"I, that was where I was at and"},{"startTime":712.26,"endTime":713.82,"body":"this is the craziest thing."},{"startTime":713.825,"endTime":717.9,"body":"And people, when I still share this,"},{"startTime":713.825,"endTime":717.9,"body":"I, I sometimes find it hard to believe"},{"startTime":717.9,"endTime":721.11,"body":"too, cuz we always often wonder, like"},{"startTime":717.9,"endTime":721.11,"body":"when big changes happen in our life"},{"startTime":721.44,"endTime":724.5,"body":"and we try to figure out, well, how"},{"startTime":721.44,"endTime":724.5,"body":"did that change and become possible?"},{"startTime":725.04,"endTime":725.37,"body":"It's."},{"startTime":726.18,"endTime":726.9,"body":"Ever clear?"},{"startTime":726.96,"endTime":729.33,"body":"Typically, you know, sometimes"},{"startTime":726.96,"endTime":729.33,"body":"it is, but sometimes it's not."},{"startTime":729.48,"endTime":733.26,"body":"You know, and, and for me, it wasn't that"},{"startTime":729.48,"endTime":733.26,"body":"clear, but I got to a place where I'm"},{"startTime":733.26,"endTime":737.19,"body":"looking at myself and I'm thinking about,"},{"startTime":733.26,"endTime":737.19,"body":"wouldn't life be easier if I wasn't here?"},{"startTime":738.63,"endTime":740.82,"body":"And wouldn't it just be easier"},{"startTime":738.63,"endTime":740.82,"body":"not to have to deal with this?"},{"startTime":743.19,"endTime":743.97,"body":"But that scared me."},{"startTime":744.42,"endTime":749.58,"body":"The finality scared me, scared me"},{"startTime":744.42,"endTime":749.58,"body":"to the place where all of a sudden I"},{"startTime":749.58,"endTime":752.04,"body":"started thinking it's like, you know"},{"startTime":749.58,"endTime":752.04,"body":"what I'm actually really afraid of?"},{"startTime":752.85,"endTime":755.1,"body":"I'm afraid of the idea of not changing."},{"startTime":755.505,"endTime":758.714,"body":"And I'm more afraid of that idea"},{"startTime":755.505,"endTime":758.714,"body":"than the idea of maybe me figuring"},{"startTime":758.714,"endTime":760.155,"body":"a way to change my situation."},{"startTime":761.505,"endTime":765.615,"body":"So just to repeat that, I was more"},{"startTime":761.505,"endTime":765.615,"body":"afraid of not changing than of changing."},{"startTime":767.145,"endTime":770.865,"body":"And so I went with the lesser of the two"},{"startTime":767.145,"endTime":770.865,"body":"and I said, Okay, well I gotta figure"},{"startTime":770.865,"endTime":773.354,"body":"out how to make some changes there cause"},{"startTime":770.865,"endTime":773.354,"body":"I'm not willing to accept this anymore."},{"startTime":774.135,"endTime":778.064,"body":"And, uh, from that one decision,"},{"startTime":774.135,"endTime":778.064,"body":"it got things in motion for"},{"startTime":778.064,"endTime":779.505,"body":"me and it was a 20 month."},{"startTime":780.645,"endTime":780.795,"body":"Mm."},{"startTime":781.185,"endTime":781.455,"body":"All right."},{"startTime":781.455,"endTime":783.795,"body":"So it didn't happen overnight, but"},{"startTime":781.455,"endTime":783.795,"body":"mind you, I didn't put the weight"},{"startTime":783.795,"endTime":786.675,"body":"on overnight either, so I shouldn't"},{"startTime":783.795,"endTime":786.675,"body":"expect it to lose it overnight."},{"startTime":787.215,"endTime":790.695,"body":"Um, but I, I put myself on a path"},{"startTime":787.215,"endTime":790.695,"body":"of educating myself on fitness and"},{"startTime":790.695,"endTime":795.735,"body":"nutrition and mindset and lifestyle,"},{"startTime":790.695,"endTime":795.735,"body":"and really just ways of, of being"},{"startTime":795.735,"endTime":797.565,"body":"healthier from the inside out."},{"startTime":798.615,"endTime":799.695,"body":"The changes happened."},{"startTime":800.135,"endTime":803.655,"body":"They happened very consistently because"},{"startTime":800.135,"endTime":803.655,"body":"I was consistent with my commitment."},{"startTime":804.195,"endTime":806.415,"body":"You know, like I always"},{"startTime":804.195,"endTime":806.415,"body":"let people know this."},{"startTime":806.415,"endTime":809.565,"body":"When you're consistent with anything,"},{"startTime":806.415,"endTime":809.565,"body":"you're still gonna see progress."},{"startTime":809.565,"endTime":811.515,"body":"It may not be as fast as you like,"},{"startTime":809.565,"endTime":811.515,"body":"but you're still gonna see some"},{"startTime":811.515,"endTime":815.565,"body":"progress cuz you're doing the right"},{"startTime":811.515,"endTime":815.565,"body":"things for the right reasons and, and"},{"startTime":815.565,"endTime":817.275,"body":"it often produces the right results."},{"startTime":817.785,"endTime":823.005,"body":"And, uh, After that 20 months, Brian, I,"},{"startTime":817.785,"endTime":823.005,"body":"I got to a place where all of a sudden I"},{"startTime":823.005,"endTime":826.935,"body":"just woke up one day and I didn't have to"},{"startTime":823.005,"endTime":826.935,"body":"think about all the things I need to do,"},{"startTime":826.935,"endTime":831.735,"body":"my ritualistic lists of habits I wanted"},{"startTime":826.935,"endTime":831.735,"body":"to reinforce, and meals I wanted to eat."},{"startTime":831.735,"endTime":834.675,"body":"Like I just got to a place where all of"},{"startTime":831.735,"endTime":834.675,"body":"a sudden I woke up and I just started"},{"startTime":834.675,"endTime":838.574,"body":"living because a lifestyle had merged."},{"startTime":838.785,"endTime":843.015,"body":"So it went to my subconscious finally,"},{"startTime":838.785,"endTime":843.015,"body":"like we're literally, it almost"},{"startTime":843.015,"endTime":844.665,"body":"felt like being healthy was on a."},{"startTime":846.03,"endTime":847.59,"body":"And, and it was such a beautiful thing."},{"startTime":847.59,"endTime":849.99,"body":"It was the first time I've ever"},{"startTime":847.59,"endTime":849.99,"body":"really experienced that, that"},{"startTime":849.99,"endTime":852.63,"body":"sense of resolve in my life."},{"startTime":852.63,"endTime":858.96,"body":"But also I owned the fact that it"},{"startTime":852.63,"endTime":858.96,"body":"was me making a decision and doing"},{"startTime":858.96,"endTime":862.53,"body":"some very specific actions that"},{"startTime":858.96,"endTime":862.53,"body":"produced this healthier version of me."},{"startTime":864.225,"endTime":866.595,"body":"And you know, before I used to always"},{"startTime":864.225,"endTime":866.595,"body":"feel like I was a victim of change."},{"startTime":866.595,"endTime":869.235,"body":"Like change would happen and I had"},{"startTime":866.595,"endTime":869.235,"body":"no control over it and it was always"},{"startTime":869.235,"endTime":871.575,"body":"bad and I should be afraid of change."},{"startTime":871.935,"endTime":874.335,"body":"And this is the first time in my"},{"startTime":871.935,"endTime":874.335,"body":"life where I experienced change and"},{"startTime":874.335,"endTime":876.605,"body":"I recognized that, wow, I did this."},{"startTime":877.23,"endTime":877.58,"body":"Mm."},{"startTime":877.89,"endTime":884.58,"body":"You know, I did this by doing this and"},{"startTime":877.89,"endTime":884.58,"body":"committing to this, you know, and it"},{"startTime":884.58,"endTime":888.9,"body":"just changed my entire perspective,"},{"startTime":884.58,"endTime":888.9,"body":"which led me into doing this for the next"},{"startTime":888.905,"endTime":892.92,"body":"28 years, helping people with fitness,"},{"startTime":888.905,"endTime":892.92,"body":"nutrition, mindset, their businesses."},{"startTime":893.52,"endTime":895.2,"body":"I mean, whatever they need support with."},{"startTime":895.205,"endTime":897.54,"body":"I've been able to support them with"},{"startTime":895.205,"endTime":897.54,"body":"some of those biggest changes and"},{"startTime":897.54,"endTime":899.52,"body":"transformations, and I love it."},{"startTime":899.52,"endTime":899.85,"body":"Brian."},{"startTime":899.85,"endTime":903.12,"body":"I honestly feel so fulfilled because"},{"startTime":899.85,"endTime":903.12,"body":"like what you said earlier, You know"},{"startTime":903.12,"endTime":904.53,"body":"that hero's journey we're all on."},{"startTime":904.53,"endTime":905.819,"body":"We can sometimes be a victim."},{"startTime":906.18,"endTime":908.25,"body":"Sometimes we're a villain, right?"},{"startTime":908.64,"endTime":912.329,"body":"Sometimes we're the hero, but"},{"startTime":908.64,"endTime":912.329,"body":"most often than not, once we go"},{"startTime":912.329,"endTime":913.8,"body":"from hero, there's that next step."},{"startTime":913.8,"endTime":916.11,"body":"And it's when we've experienced all"},{"startTime":913.8,"endTime":916.11,"body":"these amazing changes in our life,"},{"startTime":916.11,"endTime":920.37,"body":"we feel drawn to now help others"},{"startTime":916.11,"endTime":920.37,"body":"with similar problems or challenges."},{"startTime":921.0,"endTime":921.949,"body":"And it's that full circle."},{"startTime":922.59,"endTime":926.28,"body":"And, and, and man, the fulfillment"},{"startTime":922.59,"endTime":926.28,"body":"that we get from when we live"},{"startTime":926.28,"endTime":927.99,"body":"into that energy and that space."},{"startTime":928.38,"endTime":929.79,"body":"Ugh, I wish that for everybody."},{"startTime":929.82,"endTime":930.45,"body":"I really do."},{"startTime":931.08,"endTime":933.27,"body":"And, uh, and so that's, that's it, man."},{"startTime":933.27,"endTime":936.15,"body":"That is sort of the origin story"},{"startTime":933.27,"endTime":936.15,"body":"of how things even got started."},{"startTime":936.72,"endTime":939.63,"body":"And, um, you know, life's"},{"startTime":936.72,"endTime":939.63,"body":"not been easy since then."},{"startTime":939.72,"endTime":940.56,"body":"It's been far from it."},{"startTime":940.56,"endTime":941.94,"body":"I've had lots of challenges, but."},{"startTime":943.109,"endTime":947.91,"body":"Because I had this positive relationship"},{"startTime":943.109,"endTime":947.91,"body":"with change from an early age, it's"},{"startTime":947.91,"endTime":951.329,"body":"made me more of a champion of change and"},{"startTime":947.91,"endTime":951.329,"body":"not so much a victim of change anymore."},{"startTime":952.05,"endTime":955.199,"body":"And, and so that's the, the biggest"},{"startTime":952.05,"endTime":955.199,"body":"learning I can offer from that early"},{"startTime":955.204,"endTime":958.17,"body":"experience, and that's the thing"},{"startTime":955.204,"endTime":958.17,"body":"that's really benefited me the most."},{"startTime":958.589,"endTime":961.859,"body":"You know, besides getting in control of"},{"startTime":958.589,"endTime":961.859,"body":"my health, it was actually just the idea"},{"startTime":961.859,"endTime":966.189,"body":"of realizing, wow, change can happen"},{"startTime":961.859,"endTime":966.189,"body":"and it can happen as soon as I want."},{"startTime":966.885,"endTime":968.775,"body":"You know, and it's"},{"startTime":966.885,"endTime":968.775,"body":"pretty empowering right?"},{"startTime":968.775,"endTime":969.735,"body":"When you start to feel that way."},{"startTime":970.125,"endTime":971.115,"body":"Yes, yes."},{"startTime":971.125,"endTime":974.175,"body":"Uh, thank you, Thank you,"},{"startTime":971.125,"endTime":974.175,"body":"Dave, for sharing all of that."},{"startTime":974.175,"endTime":979.065,"body":"Like, I, I was, I, I hope that everybody"},{"startTime":974.175,"endTime":979.065,"body":"that is watching this or listening can"},{"startTime":979.065,"endTime":985.245,"body":"get the same feeling as I got as you were"},{"startTime":979.065,"endTime":985.245,"body":"sharing it, because I think that this"},{"startTime":985.245,"endTime":987.555,"body":"is one of the things that, uh, as, as I."},{"startTime":988.355,"endTime":992.915,"body":"Uh, talking last time with you and as"},{"startTime":988.355,"endTime":992.915,"body":"I've been researching some of your things"},{"startTime":992.915,"endTime":999.665,"body":"like the, that that life energy comes"},{"startTime":992.915,"endTime":999.665,"body":"through when, when you're sharing that,"},{"startTime":999.665,"endTime":1004.465,"body":"and I think that one of the biggest things"},{"startTime":999.665,"endTime":1004.465,"body":"with that is that I see a lot of people."},{"startTime":1004.88,"endTime":1012.23,"body":"That when they share, they don't get"},{"startTime":1004.88,"endTime":1012.23,"body":"to a place of sharing that depth of"},{"startTime":1012.23,"endTime":1016.49,"body":"experience in terms of being able to open"},{"startTime":1012.23,"endTime":1016.49,"body":"themselves and to be able to, to share"},{"startTime":1016.49,"endTime":1020.78,"body":"from a vulnerable place where, you know,"},{"startTime":1016.49,"endTime":1020.78,"body":"like you went through something that."},{"startTime":1021.385,"endTime":1026.895,"body":"Is quite challenging, as you were saying,"},{"startTime":1021.385,"endTime":1026.895,"body":"like the doctor telling you like, and,"},{"startTime":1026.9,"endTime":1031.944,"body":"and, and you feeling this, this is"},{"startTime":1026.9,"endTime":1031.944,"body":"like, there's this energy that is there"},{"startTime":1031.944,"endTime":1033.595,"body":"even though you don't understand it."},{"startTime":1033.655,"endTime":1039.025,"body":"Like there's, there's something big here"},{"startTime":1033.655,"endTime":1039.025,"body":"and, and the, the idea of, okay, like."},{"startTime":1039.965,"endTime":1042.275,"body":"We are at a really low point."},{"startTime":1043.205,"endTime":1045.185,"body":"How do we change that?"},{"startTime":1045.185,"endTime":1049.625,"body":"And I think, you know, first of all, thank"},{"startTime":1045.185,"endTime":1049.625,"body":"you for, for being open to sharing it"},{"startTime":1049.625,"endTime":1051.215,"body":"with us and, and thank you for sharing it."},{"startTime":1051.215,"endTime":1057.815,"body":"Because I always say to everyone"},{"startTime":1051.215,"endTime":1057.815,"body":"when we share, We allow others as"},{"startTime":1057.815,"endTime":1059.855,"body":"well to feel comfortable sharing."},{"startTime":1060.155,"endTime":1065.645,"body":"When we allow that, we are modeling"},{"startTime":1060.155,"endTime":1065.645,"body":"it for others when we are truthful."},{"startTime":1065.765,"endTime":1071.015,"body":"We do that because life is not all like"},{"startTime":1065.765,"endTime":1071.015,"body":"I, I have this as well, not like I've"},{"startTime":1071.015,"endTime":1075.965,"body":"had a wonderful life, but it hasn't"},{"startTime":1071.015,"endTime":1075.965,"body":"been without its challenges and, and"},{"startTime":1076.565,"endTime":1079.175,"body":"nobody knows what we really go through."},{"startTime":1080.659,"endTime":1083.209,"body":"Nobody knows that because"},{"startTime":1080.659,"endTime":1083.209,"body":"we don't even know that."},{"startTime":1083.57,"endTime":1088.82,"body":"So when we are able to, to, to see that"},{"startTime":1083.57,"endTime":1088.82,"body":"and to be able to, to be vulnerable"},{"startTime":1088.82,"endTime":1092.959,"body":"and sharing, and I love like, and I"},{"startTime":1088.82,"endTime":1092.959,"body":"want to explore now with you a couple"},{"startTime":1092.959,"endTime":1094.07,"body":"of the things that you mentioned."},{"startTime":1094.07,"endTime":1096.11,"body":"You mentioned a few things that I love."},{"startTime":1096.11,"endTime":1099.8,"body":"That's part of my own journey and that"},{"startTime":1096.11,"endTime":1099.8,"body":"is part of what I shared with people."},{"startTime":1100.01,"endTime":1103.399,"body":"One is change, which is huge."},{"startTime":1103.79,"endTime":1104.51,"body":"The other one."},{"startTime":1105.145,"endTime":1107.425,"body":"Being a victim of our circumstances."},{"startTime":1107.845,"endTime":1113.905,"body":"And the other one is being able to have"},{"startTime":1107.845,"endTime":1113.905,"body":"this consistency and this discipline to"},{"startTime":1113.905,"endTime":1122.035,"body":"be able to create the changes so that they"},{"startTime":1113.905,"endTime":1122.035,"body":"later on become the new way of being and"},{"startTime":1122.035,"endTime":1123.685,"body":"not just something that we need to do."},{"startTime":1123.895,"endTime":1129.865,"body":"So just to, to go a little bit deeper"},{"startTime":1123.895,"endTime":1129.865,"body":"on that, like for me, I, I learned"},{"startTime":1129.985,"endTime":1134.605,"body":"from one of my teachers, he was saying"},{"startTime":1129.985,"endTime":1134.605,"body":"like, everything in life change,"},{"startTime":1135.8,"endTime":1140.45,"body":"Everything in, in, in the universe's"},{"startTime":1135.8,"endTime":1140.45,"body":"energy and by nature, energy changes."},{"startTime":1140.84,"endTime":1147.17,"body":"We are trying to control something that"},{"startTime":1140.84,"endTime":1147.17,"body":"we, we think that we're not changing"},{"startTime":1147.17,"endTime":1151.34,"body":"or that we're trying to prevent it,"},{"startTime":1147.17,"endTime":1151.34,"body":"but once we allow ourselves to ride the"},{"startTime":1151.34,"endTime":1156.77,"body":"wave of change, then life starts to be"},{"startTime":1151.34,"endTime":1156.77,"body":"very different than when we are trying"},{"startTime":1156.77,"endTime":1158.75,"body":"to control and to hold back on that."},{"startTime":1159.985,"endTime":1164.065,"body":"And when I was able to, to see that"},{"startTime":1159.985,"endTime":1164.065,"body":"and to, and to realize that my teacher"},{"startTime":1164.065,"endTime":1168.205,"body":"was saying like, you got, like, you"},{"startTime":1164.065,"endTime":1168.205,"body":"were thinking of doing something"},{"startTime":1168.294,"endTime":1171.385,"body":"and then you started thinking,"},{"startTime":1168.294,"endTime":1171.385,"body":"or you started to not do that."},{"startTime":1171.415,"endTime":1175.254,"body":"And it's like, okay, well now you"},{"startTime":1171.415,"endTime":1175.254,"body":"have the potential now to decide."},{"startTime":1175.315,"endTime":1175.975,"body":"I want to change."},{"startTime":1176.095,"endTime":1177.385,"body":"I want to do something different."},{"startTime":1177.685,"endTime":1183.205,"body":"And for me, that has always been an"},{"startTime":1177.685,"endTime":1183.205,"body":"amazing reminder of the possibility."},{"startTime":1183.655,"endTime":1186.024,"body":"And then to be able to, to, as you were."},{"startTime":1186.66,"endTime":1190.32,"body":"Like to understand that"},{"startTime":1186.66,"endTime":1190.32,"body":"where am I placing myself?"},{"startTime":1190.41,"endTime":1194.82,"body":"And for a majority of people, I see"},{"startTime":1190.41,"endTime":1194.82,"body":"this, we are victims of our circumstances"},{"startTime":1194.825,"endTime":1199.95,"body":"and we complain about things instead of"},{"startTime":1194.825,"endTime":1199.95,"body":"taking that radical self responsibility"},{"startTime":1200.22,"endTime":1203.85,"body":"of what am I doing with my circumstances."},{"startTime":1204.0,"endTime":1209.55,"body":"So I, I want to, to bring it back to you,"},{"startTime":1204.0,"endTime":1209.55,"body":"if you can share a little bit deeper on."},{"startTime":1210.19,"endTime":1215.14,"body":"For you, you've been using these,"},{"startTime":1210.19,"endTime":1215.14,"body":"um, topics and how do you help"},{"startTime":1215.14,"endTime":1218.56,"body":"people with change with being"},{"startTime":1215.14,"endTime":1218.56,"body":"a victim and with discipline?"},{"startTime":1220.45,"endTime":1222.25,"body":"Just we'll ask some easy"},{"startTime":1220.45,"endTime":1222.25,"body":"questions right now."},{"startTime":1222.255,"endTime":1222.58,"body":"Okay."},{"startTime":1222.58,"endTime":1227.68,"body":"So, uh, I'm joking, but you know,"},{"startTime":1222.58,"endTime":1227.68,"body":"it's interesting cause I what"},{"startTime":1227.68,"endTime":1228.37,"body":"you're saying there, Cause I."},{"startTime":1230.04,"endTime":1234.889,"body":"You know, I, I, I'm not here to talk about"},{"startTime":1230.04,"endTime":1234.889,"body":"any one specific religion, but I, I think,"},{"startTime":1235.46,"endTime":1239.929,"body":"you know, Buddhism, I always appreciated"},{"startTime":1235.46,"endTime":1239.929,"body":"that the Buddha like 25, 2600 years ago,"},{"startTime":1240.23,"endTime":1242.149,"body":"you know, he said nothing stays as it is."},{"startTime":1242.149,"endTime":1243.59,"body":"Everything's in the"},{"startTime":1242.149,"endTime":1243.59,"body":"constant state of change."},{"startTime":1243.59,"endTime":1246.919,"body":"You know, this idea of I permanence"},{"startTime":1243.59,"endTime":1246.919,"body":"and, uh, you know, it only took"},{"startTime":1246.925,"endTime":1250.37,"body":"science about 2,400 years to catch"},{"startTime":1246.925,"endTime":1250.37,"body":"up and prove that he was right."},{"startTime":1250.639,"endTime":1252.53,"body":"Uh, but we've proved that."},{"startTime":1252.53,"endTime":1256.175,"body":"Yeah, everything's just basically"},{"startTime":1252.53,"endTime":1256.175,"body":"energy and change is gonna"},{"startTime":1256.31,"endTime":1258.26,"body":"happen whether we like it or not."},{"startTime":1259.565,"endTime":1265.325,"body":"I think that's the part that challenges"},{"startTime":1259.565,"endTime":1265.325,"body":"our relationship with change because we"},{"startTime":1265.325,"endTime":1266.735,"body":"don't feel like we have control over it."},{"startTime":1268.265,"endTime":1271.235,"body":"And I don't know if we're meant"},{"startTime":1268.265,"endTime":1271.235,"body":"to have control over it because"},{"startTime":1271.24,"endTime":1275.675,"body":"it's often just the production or,"},{"startTime":1271.24,"endTime":1275.675,"body":"or the result of the actions that"},{"startTime":1275.675,"endTime":1279.425,"body":"we have, that we do consistently"},{"startTime":1275.675,"endTime":1279.425,"body":"right, produces some new outcome."},{"startTime":1280.04,"endTime":1285.08,"body":"And when I started to work on my"},{"startTime":1280.04,"endTime":1285.08,"body":"relationship with change, you know,"},{"startTime":1285.085,"endTime":1288.425,"body":"obviously that early experience"},{"startTime":1285.085,"endTime":1288.425,"body":"was very instrumental in making me"},{"startTime":1288.56,"endTime":1293.69,"body":"more positive about change, but it"},{"startTime":1288.56,"endTime":1293.69,"body":"didn't exactly make me a big fan"},{"startTime":1293.69,"endTime":1295.429,"body":"of change, you know, to be honest."},{"startTime":1295.429,"endTime":1299.48,"body":"Like it wasn't until later, especially"},{"startTime":1295.429,"endTime":1299.48,"body":"the last decade, I've become much more of"},{"startTime":1299.71,"endTime":1303.71,"body":"a champion of change versus sort of that"},{"startTime":1299.71,"endTime":1303.71,"body":"victim mentality or like, you know, it's"},{"startTime":1303.71,"endTime":1304.909,"body":"gonna happen whether I like it or not."},{"startTime":1304.909,"endTime":1308.629,"body":"So, you know, because sometimes we get"},{"startTime":1304.909,"endTime":1308.629,"body":"into that perfectionist mode, right?"},{"startTime":1308.629,"endTime":1311.629,"body":"Where we're like, well, Get it"},{"startTime":1308.629,"endTime":1311.629,"body":"exactly like this, why bother?"},{"startTime":1312.379,"endTime":1316.669,"body":"You know, like, and I'm really"},{"startTime":1312.379,"endTime":1316.669,"body":"guilty of that one cuz the all or"},{"startTime":1316.669,"endTime":1319.01,"body":"nothing mentality was something"},{"startTime":1316.669,"endTime":1319.01,"body":"I had to work really hard on."},{"startTime":1319.01,"endTime":1320.27,"body":"And it used to limit me a lot."},{"startTime":1320.929,"endTime":1324.59,"body":"And by the way, I think it was largely due"},{"startTime":1320.929,"endTime":1324.59,"body":"to this idea of change that if I couldn't"},{"startTime":1324.59,"endTime":1328.34,"body":"do everything as I thought it was needing"},{"startTime":1324.59,"endTime":1328.34,"body":"to be done, it won't produce the result."},{"startTime":1328.345,"endTime":1329.87,"body":"And if I can't produce the result, why?"},{"startTime":1330.58,"endTime":1331.27,"body":"Why start?"},{"startTime":1332.11,"endTime":1335.71,"body":"And I know people with health changes,"},{"startTime":1332.11,"endTime":1335.71,"body":"that's, that's a very real concern."},{"startTime":1335.92,"endTime":1337.78,"body":"You know, or, or something"},{"startTime":1335.92,"endTime":1337.78,"body":"that limits us, right?"},{"startTime":1337.78,"endTime":1341.35,"body":"It's like, well, if I can't work out X"},{"startTime":1337.78,"endTime":1341.35,"body":"amount of days and I can't eat a certain"},{"startTime":1341.35,"endTime":1345.82,"body":"way, you know, and I can't do this, I"},{"startTime":1341.35,"endTime":1345.82,"body":"guess I'm just meant to be this way."},{"startTime":1345.85,"endTime":1346.96,"body":"I, I can't change."},{"startTime":1346.96,"endTime":1349.0,"body":"And that is so limiting, right?"},{"startTime":1349.004,"endTime":1350.2,"body":"And it's self limiting."},{"startTime":1350.26,"endTime":1353.77,"body":"And, um, so change is, is"},{"startTime":1350.26,"endTime":1353.77,"body":"important to just develop a"},{"startTime":1353.77,"endTime":1354.67,"body":"healthier relationship with it."},{"startTime":1354.67,"endTime":1357.85,"body":"Understand that it's not in our"},{"startTime":1354.67,"endTime":1357.85,"body":"control, but we can control our"},{"startTime":1357.85,"endTime":1359.43,"body":"commitments of how we use our."},{"startTime":1360.92,"endTime":1362.93,"body":"We, we are all dealing"},{"startTime":1360.92,"endTime":1362.93,"body":"with the same inventory."},{"startTime":1363.56,"endTime":1367.46,"body":", you know, it's like we got so many"},{"startTime":1363.56,"endTime":1367.46,"body":"hours a week, 168 of them, right?"},{"startTime":1367.79,"endTime":1370.79,"body":"And we got 365 days a year,"},{"startTime":1367.79,"endTime":1370.79,"body":"an extra one on lead years."},{"startTime":1370.79,"endTime":1372.71,"body":"But here's our, that's it."},{"startTime":1372.71,"endTime":1373.88,"body":"We've got this time."},{"startTime":1374.81,"endTime":1376.28,"body":"How are we using the time?"},{"startTime":1377.27,"endTime":1378.26,"body":"How are we spending it?"},{"startTime":1378.89,"endTime":1380.96,"body":"How are we taking it, You know?"},{"startTime":1380.96,"endTime":1384.23,"body":"And we start to recognize that"},{"startTime":1380.96,"endTime":1384.23,"body":"it change typically happens over"},{"startTime":1384.23,"endTime":1387.44,"body":"time based on effort, , right?"},{"startTime":1387.83,"endTime":1390.23,"body":"Uh, that's where the discipline"},{"startTime":1387.83,"endTime":1390.23,"body":"piece comes in, or that"},{"startTime":1390.23,"endTime":1392.06,"body":"consistency of being disciplined."},{"startTime":1392.78,"endTime":1396.62,"body":"Because once we start to experience"},{"startTime":1392.78,"endTime":1396.62,"body":"change and realize, Oh, I've committed."},{"startTime":1397.01,"endTime":1401.24,"body":"To doing certain things because I know"},{"startTime":1397.01,"endTime":1401.24,"body":"that I've identified that these things"},{"startTime":1401.3,"endTime":1405.53,"body":"or actions are ultimately gonna be more"},{"startTime":1401.3,"endTime":1405.53,"body":"aligned with the kind of life or the"},{"startTime":1405.535,"endTime":1409.07,"body":"kind of goals, the kind of person I"},{"startTime":1405.535,"endTime":1409.07,"body":"wanna be, you know, the kind of father"},{"startTime":1409.075,"endTime":1412.4,"body":"I wanna be, the kind of man I wanna"},{"startTime":1409.075,"endTime":1412.4,"body":"be, you know, kind of business owner."},{"startTime":1412.4,"endTime":1413.12,"body":"I wanna be like."},{"startTime":1413.21,"endTime":1416.36,"body":"Once you get clarity on that, and that's"},{"startTime":1413.21,"endTime":1416.36,"body":"where values are really important."},{"startTime":1416.36,"endTime":1419.21,"body":"We need to know what really"},{"startTime":1416.36,"endTime":1419.21,"body":"is important to us in life."},{"startTime":1419.21,"endTime":1420.8,"body":"What are the non-negotiable."},{"startTime":1421.685,"endTime":1423.304,"body":"because that provides tremendous clarity."},{"startTime":1423.485,"endTime":1425.254,"body":"And with clarity comes confidence."},{"startTime":1425.824,"endTime":1429.905,"body":"And when we feel confidence, the coolest"},{"startTime":1425.824,"endTime":1429.905,"body":"thing is we don't procrastinate as much"},{"startTime":1430.564,"endTime":1431.284,"body":"We just don't."},{"startTime":1431.614,"endTime":1434.554,"body":"Because we know decisively, this is"},{"startTime":1431.614,"endTime":1434.554,"body":"what I need to do and it's what I"},{"startTime":1434.554,"endTime":1437.614,"body":"want to do, so I'm just gonna do it."},{"startTime":1438.83,"endTime":1442.19,"body":"All these are sort of things that were"},{"startTime":1438.83,"endTime":1442.19,"body":"learned through that initial process,"},{"startTime":1442.19,"endTime":1446.57,"body":"but it wasn't until the last decade"},{"startTime":1442.19,"endTime":1446.57,"body":"that I really, uh, had a much better"},{"startTime":1446.575,"endTime":1450.921,"body":"relationship and understanding, uh,"},{"startTime":1446.575,"endTime":1450.921,"body":"I'd say to be much more intimate with"},{"startTime":1450.926,"endTime":1455.0,"body":"change because, you know, as an adult"},{"startTime":1450.926,"endTime":1455.0,"body":"coming into it and having the life that"},{"startTime":1455.0,"endTime":1461.12,"body":"I had coming to terms and accepting"},{"startTime":1455.0,"endTime":1461.12,"body":"that I had a, a major problem with."},{"startTime":1462.719,"endTime":1462.84,"body":"Hmm."},{"startTime":1462.979,"endTime":1464.399,"body":"You know, like I really did it."},{"startTime":1464.405,"endTime":1465.169,"body":"It, it was funny."},{"startTime":1465.169,"endTime":1469.639,"body":"I changed one way of coping,"},{"startTime":1465.169,"endTime":1469.639,"body":", you know, food, movies."},{"startTime":1470.03,"endTime":1474.5,"body":"Um, and then as I realized the social"},{"startTime":1470.03,"endTime":1474.5,"body":"anxiety didn't go away as I got healthier."},{"startTime":1474.83,"endTime":1477.8,"body":"Uh, and as I started to expand my social"},{"startTime":1474.83,"endTime":1477.8,"body":"networks, cuz all of a sudden, you"},{"startTime":1477.804,"endTime":1479.03,"body":"know, I came this healthy fit guy and."},{"startTime":1479.64,"endTime":1482.19,"body":"People that normally would never"},{"startTime":1479.64,"endTime":1482.19,"body":"acknowledge me, started acknowledging me,"},{"startTime":1482.19,"endTime":1485.7,"body":"would invite me to things and I'd show"},{"startTime":1482.19,"endTime":1485.7,"body":"up and I'd be a wallflower, as they said."},{"startTime":1485.7,"endTime":1487.83,"body":"I'd be the guy standing in the"},{"startTime":1485.7,"endTime":1487.83,"body":"corner not talking to anybody."},{"startTime":1487.835,"endTime":1488.52,"body":"Cause I was shy."},{"startTime":1488.86,"endTime":1494.79,"body":"I, I felt very insecure with who I was"},{"startTime":1488.86,"endTime":1494.79,"body":"and it created a lot of anxiety for me."},{"startTime":1495.585,"endTime":1498.315,"body":"Because I always believed that people were"},{"startTime":1495.585,"endTime":1498.315,"body":"always judging me and realize, you know,"},{"startTime":1498.315,"endTime":1503.115,"body":"five years as morbidly obese teenager,"},{"startTime":1498.315,"endTime":1503.115,"body":"in those developmental years, I've worked"},{"startTime":1503.12,"endTime":1505.725,"body":"with therapists, I've worked with a"},{"startTime":1503.12,"endTime":1505.725,"body":"psychologist, I've unpacked all this now."},{"startTime":1505.755,"endTime":1509.355,"body":"Okay, so I don't need to go relive"},{"startTime":1505.755,"endTime":1509.355,"body":"all that . But once you get clear on"},{"startTime":1509.355,"endTime":1514.095,"body":"what's holding you back, you can start"},{"startTime":1509.355,"endTime":1514.095,"body":"to work towards moving past that."},{"startTime":1514.235,"endTime":1514.675,"body":"Mm-hmm."},{"startTime":1516.905,"endTime":1520.655,"body":". It was in that process, I recognized"},{"startTime":1516.905,"endTime":1520.655,"body":"that, you know, alcohol now was this"},{"startTime":1520.655,"endTime":1526.025,"body":"coping mechanism just like the food"},{"startTime":1520.655,"endTime":1526.025,"body":"was, but it was way more accessible and"},{"startTime":1526.025,"endTime":1529.925,"body":"way easier for me to do that because"},{"startTime":1526.025,"endTime":1529.925,"body":"of also the association that I kept."},{"startTime":1531.635,"endTime":1535.025,"body":"And I know I'm saying a lot of stuff to"},{"startTime":1531.635,"endTime":1535.025,"body":"answer your three questions here, but it's"},{"startTime":1535.025,"endTime":1539.225,"body":"all connected and, and I'll unpack it all"},{"startTime":1535.025,"endTime":1539.225,"body":"really cleanly for you in a second year."},{"startTime":1539.225,"endTime":1543.665,"body":"So, you know, here I do have"},{"startTime":1539.225,"endTime":1543.665,"body":"the association and then on top"},{"startTime":1543.665,"endTime":1544.835,"body":"of that I've got this drinking."},{"startTime":1545.87,"endTime":1547.01,"body":"So negative association."},{"startTime":1547.01,"endTime":1548.719,"body":"I'm hanging out with people"},{"startTime":1547.01,"endTime":1548.719,"body":"that that's their lifestyle."},{"startTime":1548.719,"endTime":1551.6,"body":"They like to drink, they like to do drugs."},{"startTime":1552.229,"endTime":1554.179,"body":"They might work hard,"},{"startTime":1552.229,"endTime":1554.179,"body":"but they play harder."},{"startTime":1555.229,"endTime":1558.77,"body":"And a lot of the negative"},{"startTime":1555.229,"endTime":1558.77,"body":"connotations that you may associate"},{"startTime":1558.77,"endTime":1559.76,"body":"with that kind of a lifestyle."},{"startTime":1560.179,"endTime":1561.53,"body":"I was living all right."},{"startTime":1561.53,"endTime":1563.959,"body":"There was a lot of things I've"},{"startTime":1561.53,"endTime":1563.959,"body":"done that I'm, I'm not proud of."},{"startTime":1564.469,"endTime":1567.139,"body":"It's not in alignment with who I"},{"startTime":1564.469,"endTime":1567.139,"body":"am and who I always wanted to be,"},{"startTime":1567.649,"endTime":1570.29,"body":"but under that influence and in"},{"startTime":1567.649,"endTime":1570.29,"body":"that situation with that kind of"},{"startTime":1570.29,"endTime":1573.29,"body":"sphere of influence, I just did it."},{"startTime":1574.04,"endTime":1574.159,"body":"I."},{"startTime":1575.165,"endTime":1577.955,"body":"Even though mentally and inside,"},{"startTime":1575.165,"endTime":1577.955,"body":"especially, you know, when you"},{"startTime":1577.955,"endTime":1580.985,"body":"talk about how we feel about doing"},{"startTime":1577.955,"endTime":1580.985,"body":"certain things, I didn't feel right"},{"startTime":1580.985,"endTime":1582.965,"body":"about them, but I did them anyways."},{"startTime":1583.955,"endTime":1586.865,"body":"Muting my wife's phone call when"},{"startTime":1583.955,"endTime":1586.865,"body":"she's calling me saying, Hey, you're"},{"startTime":1586.865,"endTime":1588.095,"body":"supposed to be home two hours ago."},{"startTime":1588.095,"endTime":1591.065,"body":"And seeing her call through on the phone"},{"startTime":1588.095,"endTime":1591.065,"body":"and meet, literally turning my phone"},{"startTime":1591.065,"endTime":1596.645,"body":"house so I can stay and hang out and drink"},{"startTime":1591.065,"endTime":1596.645,"body":"some more, you know, like me skipping"},{"startTime":1596.645,"endTime":1601.925,"body":"out on kids', uh, commitments, you know,"},{"startTime":1596.645,"endTime":1601.925,"body":"with my, my children because I decided"},{"startTime":1601.925,"endTime":1602.945,"body":"I wanted to go out with my buddies."},{"startTime":1603.105,"endTime":1603.305,"body":"I."},{"startTime":1604.64,"endTime":1607.88,"body":"All things that weren't in alignment"},{"startTime":1604.64,"endTime":1607.88,"body":"with who I am and wanted to be, but"},{"startTime":1607.88,"endTime":1612.2,"body":"I was doing it anyways, which made"},{"startTime":1607.88,"endTime":1612.2,"body":"it even feel worse, , you know?"},{"startTime":1612.53,"endTime":1619.4,"body":"And, uh, it was after navigating that"},{"startTime":1612.53,"endTime":1619.4,"body":"I, I got to a place and, and I think"},{"startTime":1619.4,"endTime":1622.49,"body":"this is useful to share and I'll sort"},{"startTime":1619.4,"endTime":1622.49,"body":"of leave it there and we can continue"},{"startTime":1622.49,"endTime":1627.68,"body":"onward, but, uh, it was 12 years"},{"startTime":1622.49,"endTime":1627.68,"body":"ago, my wife sat me down as she was"},{"startTime":1627.68,"endTime":1629.56,"body":"presenting to me the idea of us separat."},{"startTime":1630.635,"endTime":1630.755,"body":"Hmm."},{"startTime":1630.875,"endTime":1636.905,"body":"And becoming co-parents for our"},{"startTime":1630.875,"endTime":1636.905,"body":"children because, and to be fair,"},{"startTime":1636.935,"endTime":1637.985,"body":"you know, Brian, she was right."},{"startTime":1638.075,"endTime":1641.855,"body":"Um, the, the house that we were raising"},{"startTime":1638.075,"endTime":1641.855,"body":"our kids in wasn't the healthiest"},{"startTime":1641.855,"endTime":1645.275,"body":"of environments based on the habits"},{"startTime":1641.855,"endTime":1645.275,"body":"and the lifestyle I was leading."},{"startTime":1647.465,"endTime":1649.925,"body":"And it was hard when she said"},{"startTime":1647.465,"endTime":1649.925,"body":"it to me because, to be honest,"},{"startTime":1649.925,"endTime":1652.865,"body":"Brian, I, I couldn't defend myself"},{"startTime":1649.925,"endTime":1652.865,"body":"cuz I was defenseless because"},{"startTime":1652.865,"endTime":1654.485,"body":"I couldn't justify what I was."},{"startTime":1655.955,"endTime":1657.965,"body":"Because it wasn't justifiable."},{"startTime":1658.295,"endTime":1658.775,"body":"You know?"},{"startTime":1658.775,"endTime":1663.965,"body":"It just wasn't like, gosh, me in my"},{"startTime":1658.775,"endTime":1663.965,"body":"early thirties, a business owner,"},{"startTime":1664.415,"endTime":1667.625,"body":"you know, father of two kids, someone"},{"startTime":1664.415,"endTime":1667.625,"body":"had been married to his wife for"},{"startTime":1667.625,"endTime":1668.975,"body":"a decade already at this point."},{"startTime":1669.155,"endTime":1674.345,"body":"Family man, a community"},{"startTime":1669.155,"endTime":1674.345,"body":"man, Like it, it was hard."},{"startTime":1674.525,"endTime":1674.825,"body":"Okay."},{"startTime":1674.825,"endTime":1675.515,"body":"It was really hard."},{"startTime":1675.515,"endTime":1678.185,"body":"And, and she or she just asked me this"},{"startTime":1675.515,"endTime":1678.185,"body":"question, I couldn't defend myself,"},{"startTime":1678.545,"endTime":1680.255,"body":"and, and, and she asked me a question."},{"startTime":1681.395,"endTime":1684.995,"body":"And I want anybody that's listening"},{"startTime":1681.395,"endTime":1684.995,"body":"to this or watching this, you"},{"startTime":1684.995,"endTime":1689.195,"body":"can reframe this question any way"},{"startTime":1684.995,"endTime":1689.195,"body":"you want to suit your situation."},{"startTime":1689.975,"endTime":1692.585,"body":"But this is how it was delivered"},{"startTime":1689.975,"endTime":1692.585,"body":"to me and my situation."},{"startTime":1693.725,"endTime":1695.105,"body":"So here's my wife and I."},{"startTime":1695.285,"endTime":1697.595,"body":"You know, I've just gotten"},{"startTime":1695.285,"endTime":1697.595,"body":"back after an all night bender."},{"startTime":1697.985,"endTime":1698.885,"body":"I was at all night."},{"startTime":1698.885,"endTime":1699.845,"body":"I don't remember how I got home."},{"startTime":1699.845,"endTime":1701.885,"body":"I woke up on my floor"},{"startTime":1699.845,"endTime":1701.885,"body":"in the bedroom the next."},{"startTime":1702.544,"endTime":1703.895,"body":"That's how bad it was."},{"startTime":1703.895,"endTime":1704.135,"body":"Right."},{"startTime":1704.135,"endTime":1705.995,"body":"And yeah, a lot of people"},{"startTime":1704.135,"endTime":1705.995,"body":"are like, Holy crap."},{"startTime":1706.024,"endTime":1708.185,"body":"You talk a lot, you're, you're"},{"startTime":1706.024,"endTime":1708.185,"body":"pretty vulnerable about this."},{"startTime":1708.185,"endTime":1709.415,"body":"I'm like, Well, it's 12 years ago."},{"startTime":1709.504,"endTime":1711.695,"body":"It feels like I'm talking about"},{"startTime":1709.504,"endTime":1711.695,"body":"somebody else's life at this point."},{"startTime":1712.385,"endTime":1713.375,"body":"I'm just being honest with you."},{"startTime":1713.405,"endTime":1714.844,"body":"Like, it's so far removed."},{"startTime":1715.415,"endTime":1718.324,"body":"I'm so different now than"},{"startTime":1715.415,"endTime":1718.324,"body":"who I was 12 years ago."},{"startTime":1718.534,"endTime":1722.524,"body":"It, it honestly feels like I'm talking"},{"startTime":1718.534,"endTime":1722.524,"body":"about an old TV episode or a rerun."},{"startTime":1722.614,"endTime":1722.945,"body":"Right?"},{"startTime":1722.945,"endTime":1725.375,"body":"Like it's, and that's the cool thing"},{"startTime":1722.945,"endTime":1725.375,"body":"about our brains, the further we"},{"startTime":1725.375,"endTime":1729.725,"body":"lean into who we wanna be, we realize"},{"startTime":1725.375,"endTime":1729.725,"body":"that we let go of whoever we used."},{"startTime":1730.985,"endTime":1732.695,"body":"And, and it, it's not me anymore."},{"startTime":1732.695,"endTime":1733.595,"body":"I, I'm okay with that."},{"startTime":1733.595,"endTime":1738.125,"body":"So I can talk about this very"},{"startTime":1733.595,"endTime":1738.125,"body":"openly and not feel as bad."},{"startTime":1738.304,"endTime":1741.485,"body":"Still have a little bit of guilt here and"},{"startTime":1738.304,"endTime":1741.485,"body":"there, but I, I've moved through that and,"},{"startTime":1741.485,"endTime":1747.965,"body":"and my wife asked me this question, Brian,"},{"startTime":1741.485,"endTime":1747.965,"body":"die, are you being the type of man that"},{"startTime":1747.965,"endTime":1750.365,"body":"you would want to marry your daughters?"},{"startTime":1753.304,"endTime":1756.409,"body":"And that question, just put everything"},{"startTime":1753.304,"endTime":1756.409,"body":"in perspective for me very quickly."},{"startTime":1757.264,"endTime":1759.605,"body":"Cause I realized the person I was model."},{"startTime":1761.09,"endTime":1765.53,"body":"The person that I was also mentoring"},{"startTime":1761.09,"endTime":1765.53,"body":"from a habits and just the way I was"},{"startTime":1765.53,"endTime":1769.07,"body":"showing up in certain situations,"},{"startTime":1765.53,"endTime":1769.07,"body":"especially in front of my kids."},{"startTime":1770.39,"endTime":1774.95,"body":"If anybody like me at that point in time"},{"startTime":1770.39,"endTime":1774.95,"body":"in my life that acted like I was acting,"},{"startTime":1774.95,"endTime":1778.4,"body":"showed up on my doorstep and wanted to get"},{"startTime":1774.95,"endTime":1778.4,"body":"close with the most important women in my"},{"startTime":1778.4,"endTime":1781.01,"body":"life, I wouldn't even let 'em in the door."},{"startTime":1781.18,"endTime":1781.79,"body":"Mm-hmm."},{"startTime":1782.405,"endTime":1785.015,"body":". This is who I was saying was, okay,"},{"startTime":1782.405,"endTime":1785.015,"body":"this is what I was saying to my kids."},{"startTime":1785.015,"endTime":1787.655,"body":"You know, as a man that identifies"},{"startTime":1785.015,"endTime":1787.655,"body":"as a man, you know, when I'm using"},{"startTime":1787.655,"endTime":1793.925,"body":"this language, please recognize that"},{"startTime":1787.655,"endTime":1793.925,"body":"it's, you know, . My daughters saw"},{"startTime":1793.925,"endTime":1796.925,"body":"this and that was, I was telling"},{"startTime":1793.925,"endTime":1796.925,"body":"them, this is what a man is."},{"startTime":1797.185,"endTime":1799.485,"body":"I said, What a father is,"},{"startTime":1797.185,"endTime":1799.485,"body":"you know, this is okay."},{"startTime":1801.425,"endTime":1802.685,"body":"And, and she was absolutely right."},{"startTime":1802.685,"endTime":1803.555,"body":"I wasn't being that."},{"startTime":1805.055,"endTime":1806.945,"body":"And I made a commitment to"},{"startTime":1805.055,"endTime":1806.945,"body":"go one year without drinking."},{"startTime":1807.935,"endTime":1811.775,"body":"And uh, that one year's turned into"},{"startTime":1807.935,"endTime":1811.775,"body":"almost 13 now, just because all of a"},{"startTime":1811.775,"endTime":1815.455,"body":"sudden removing the one crutch put me in"},{"startTime":1811.775,"endTime":1815.455,"body":"a very awkward position where I realized,"},{"startTime":1815.46,"endTime":1816.935,"body":"geez, change is gonna be hard again."},{"startTime":1818.225,"endTime":1819.665,"body":"But I've been through something hard."},{"startTime":1820.055,"endTime":1820.145,"body":"Mm-hmm."},{"startTime":1820.805,"endTime":1821.855,"body":", I, I'm resilient."},{"startTime":1821.855,"endTime":1823.235,"body":"I can get through hard stuff."},{"startTime":1823.94,"endTime":1824.66,"body":"It's in my dna."},{"startTime":1824.66,"endTime":1825.89,"body":"Just like it's in your dna, Brian."},{"startTime":1825.89,"endTime":1827.51,"body":"It's like in everybody's"},{"startTime":1825.89,"endTime":1827.51,"body":"dna, like look at this."},{"startTime":1827.51,"endTime":1829.0,"body":"Human beings are very resilient."},{"startTime":1829.4,"endTime":1830.24,"body":"We're all across the planet."},{"startTime":1830.24,"endTime":1833.15,"body":"It's like 8 billion of"},{"startTime":1830.24,"endTime":1833.15,"body":"us  all the climate change."},{"startTime":1833.155,"endTime":1835.94,"body":"People say, Yeah, we're too"},{"startTime":1833.155,"endTime":1835.94,"body":"resilient, but you know that"},{"startTime":1835.945,"endTime":1838.1,"body":"being aside, we are resilient."},{"startTime":1838.76,"endTime":1839.93,"body":"It's in our dna."},{"startTime":1840.8,"endTime":1842.21,"body":"And, and so I leaned in."},{"startTime":1842.57,"endTime":1847.49,"body":"I found help and uh, you know, it was"},{"startTime":1842.57,"endTime":1847.49,"body":"a very challenging year, but it was"},{"startTime":1847.49,"endTime":1850.91,"body":"also the most important year of my life"},{"startTime":1847.49,"endTime":1850.91,"body":"as far as I'm concerned, because that"},{"startTime":1850.91,"endTime":1854.87,"body":"one year has set me up for the rest"},{"startTime":1850.91,"endTime":1854.87,"body":"of my life, put me on a path where I"},{"startTime":1854.875,"endTime":1857.06,"body":"feel I'm on a path, the right one now."},{"startTime":1857.735,"endTime":1857.915,"body":"Hmm."},{"startTime":1857.975,"endTime":1862.655,"body":"And, uh, none of that would've happened"},{"startTime":1857.975,"endTime":1862.655,"body":"had my wife not had the patience to sit"},{"startTime":1862.655,"endTime":1865.595,"body":"me down and ask me a really hard question."},{"startTime":1866.045,"endTime":1871.205,"body":", you know, uh, at the right time for"},{"startTime":1866.045,"endTime":1871.205,"body":"the right reasons, and she asked"},{"startTime":1871.205,"endTime":1872.885,"body":"it in a very kind, loving way."},{"startTime":1872.885,"endTime":1876.155,"body":"Wasn't meant to be attacking, but"},{"startTime":1872.885,"endTime":1876.155,"body":"it was meant to be enlightening."},{"startTime":1877.294,"endTime":1877.504,"body":"Hm."},{"startTime":1877.955,"endTime":1878.614,"body":"And that was it."},{"startTime":1878.614,"endTime":1883.145,"body":"Man, That was literally the, the turning"},{"startTime":1878.614,"endTime":1883.145,"body":"point where everything else just started"},{"startTime":1883.145,"endTime":1888.034,"body":"to, to to fall away and everything"},{"startTime":1883.145,"endTime":1888.034,"body":"became easier, which is weird, right?"},{"startTime":1888.034,"endTime":1891.094,"body":"Like, it's almost weird to say"},{"startTime":1888.034,"endTime":1891.094,"body":"that now, like by making that one"},{"startTime":1891.1,"endTime":1892.594,"body":"change, it felt like life got easier."},{"startTime":1893.254,"endTime":1897.155,"body":"Like it, it is weird, like I, I"},{"startTime":1893.254,"endTime":1897.155,"body":"don't know how else better to put it"},{"startTime":1897.304,"endTime":1900.725,"body":"other than all these other obstacles"},{"startTime":1897.304,"endTime":1900.725,"body":"were really connected to the one"},{"startTime":1900.725,"endTime":1902.885,"body":"obstacle, which is my abuse of alcohol."},{"startTime":1903.844,"endTime":1906.695,"body":"I removed the one thing which"},{"startTime":1903.844,"endTime":1906.695,"body":"automatically eliminated a bunch of other"},{"startTime":1906.695,"endTime":1909.094,"body":"little annoying challenges in my life."},{"startTime":1909.86,"endTime":1912.77,"body":"Because everything was just"},{"startTime":1909.86,"endTime":1912.77,"body":"really attached to the one issue."},{"startTime":1913.46,"endTime":1913.58,"body":"Yeah."},{"startTime":1913.64,"endTime":1914.96,"body":"And, and I think that's a cool thing."},{"startTime":1914.96,"endTime":1917.33,"body":"If anybody takes anything away from"},{"startTime":1914.96,"endTime":1917.33,"body":"what I've just shared these last"},{"startTime":1917.33,"endTime":1920.6,"body":"few minutes talking about this, is"},{"startTime":1917.33,"endTime":1920.6,"body":"what is that one thing in your life"},{"startTime":1920.605,"endTime":1922.04,"body":"that's holding everything else up?"},{"startTime":1922.34,"endTime":1922.88,"body":"Mm."},{"startTime":1923.72,"endTime":1924.89,"body":"You know, like, what is that one thing?"},{"startTime":1924.89,"endTime":1927.17,"body":"Because chances of that one thing is"},{"startTime":1924.89,"endTime":1927.17,"body":"actually probably creating a lot of"},{"startTime":1927.17,"endTime":1929.93,"body":"other things that cascade over top of it."},{"startTime":1930.29,"endTime":1931.4,"body":"So what is that one thing?"},{"startTime":1931.94,"endTime":1932.27,"body":"Yeah."},{"startTime":1932.48,"endTime":1934.82,"body":"You know, what is that, that"},{"startTime":1932.48,"endTime":1934.82,"body":"that one thing that you know, if"},{"startTime":1934.82,"endTime":1938.21,"body":"you can just take care of that,"},{"startTime":1934.82,"endTime":1938.21,"body":"everything else is gonna start to."},{"startTime":1939.229,"endTime":1939.679,"body":"Mm."},{"startTime":1939.83,"endTime":1944.0,"body":"You know, and, and, and I think deep down,"},{"startTime":1939.83,"endTime":1944.0,"body":"we all know what that one thing is for us,"},{"startTime":1944.03,"endTime":1947.689,"body":"even though we may not want to acknowledge"},{"startTime":1944.03,"endTime":1947.689,"body":"it and own it, open up about it."},{"startTime":1947.78,"endTime":1951.08,"body":"But deep down I feel that everybody"},{"startTime":1947.78,"endTime":1951.08,"body":"knows what that one thing is."},{"startTime":1951.169,"endTime":1953.81,"body":"And, uh, it's just a matter"},{"startTime":1951.169,"endTime":1953.81,"body":"of really putting things into"},{"startTime":1953.81,"endTime":1955.37,"body":"motion and trusting that you can."},{"startTime":1956.84,"endTime":1957.199,"body":"Yes."},{"startTime":1957.199,"endTime":1957.409,"body":"I know."},{"startTime":1957.409,"endTime":1959.449,"body":"It's, that's a whole sidebar there."},{"startTime":1959.689,"endTime":1961.219,"body":". No, that's, that's, that's great."},{"startTime":1961.34,"endTime":1965.0,"body":"Once again, thank you for, for being"},{"startTime":1961.34,"endTime":1965.0,"body":"open to, to sharing all of this"},{"startTime":1965.12,"endTime":1969.83,"body":"because I think that, as you were just"},{"startTime":1965.12,"endTime":1969.83,"body":"saying, what you were modeling for your"},{"startTime":1969.83,"endTime":1973.35,"body":"daughters, now you're modeling as well."},{"startTime":1973.64,"endTime":1977.21,"body":"For your daughters, but for"},{"startTime":1973.64,"endTime":1977.21,"body":"everyone that is like that you are"},{"startTime":1977.27,"endTime":1978.56,"body":"having an impact in their life."},{"startTime":1978.56,"endTime":1981.2,"body":"Whether they're listening, whether"},{"startTime":1978.56,"endTime":1981.2,"body":"they're watching you, whether they"},{"startTime":1981.47,"endTime":1984.62,"body":"know anything, because this is, I"},{"startTime":1981.47,"endTime":1984.62,"body":"think that this is the important thing."},{"startTime":1984.77,"endTime":1986.45,"body":"It's not where we were, it's not."},{"startTime":1986.885,"endTime":1990.095,"body":"It's not our history,"},{"startTime":1986.885,"endTime":1990.095,"body":"it's what we are now."},{"startTime":1990.335,"endTime":1992.855,"body":"And I think that one of the things"},{"startTime":1990.335,"endTime":1992.855,"body":"that, that you mentioned, and for"},{"startTime":1992.855,"endTime":1994.895,"body":"me, I use the word alignment a lot."},{"startTime":1994.955,"endTime":1999.935,"body":"Like when we are in alignment with"},{"startTime":1994.955,"endTime":1999.935,"body":"ourselves, with our being life,"},{"startTime":1999.935,"endTime":2003.715,"body":"as you were saying, life becomes"},{"startTime":1999.935,"endTime":2003.715,"body":"easier because we start to flow."},{"startTime":2004.375,"endTime":2008.335,"body":"We start to actually be with"},{"startTime":2004.375,"endTime":2008.335,"body":"life instead of being that victim"},{"startTime":2008.335,"endTime":2011.005,"body":"instead of of trying to control."},{"startTime":2011.905,"endTime":2013.284,"body":"We are serving the wave."},{"startTime":2013.585,"endTime":2019.044,"body":"And when we allow ourselves to do that,"},{"startTime":2013.585,"endTime":2019.044,"body":"it, of course, it takes sometimes the"},{"startTime":2019.284,"endTime":2024.055,"body":"time and the effort and we need to look"},{"startTime":2019.284,"endTime":2024.055,"body":"in, we need to ask those hard questions."},{"startTime":2024.625,"endTime":2029.065,"body":"Perhaps we find someone in our lives"},{"startTime":2024.625,"endTime":2029.065,"body":"to ask them that you have your, your"},{"startTime":2029.065,"endTime":2031.495,"body":"partner to ask it that hard question."},{"startTime":2031.945,"endTime":2035.226,"body":"And as well, I think, you know,"},{"startTime":2031.945,"endTime":2035.226,"body":"like I, I come from a lot of."},{"startTime":2035.85,"endTime":2041.04,"body":"Work on healing, and this is"},{"startTime":2035.85,"endTime":2041.04,"body":"one of of the things that I do."},{"startTime":2041.29,"endTime":2044.4,"body":"And, and for me, healing is"},{"startTime":2041.29,"endTime":2044.4,"body":"a returning to wholeness."},{"startTime":2044.55,"endTime":2046.23,"body":"That is the process of healing."},{"startTime":2046.38,"endTime":2048.87,"body":"Healing is just returning"},{"startTime":2046.38,"endTime":2048.87,"body":"to a place of wholeness."},{"startTime":2049.29,"endTime":2054.57,"body":"And one of the things that I see with a"},{"startTime":2049.29,"endTime":2054.57,"body":"lot of people is when they change habits."},{"startTime":2055.75,"endTime":2060.61,"body":"Sometimes they haven't gone to"},{"startTime":2055.75,"endTime":2060.61,"body":"the depth of why that is there."},{"startTime":2060.88,"endTime":2063.97,"body":"Why did you need the uh, food?"},{"startTime":2064.18,"endTime":2066.52,"body":"Why did you need the video games?"},{"startTime":2066.525,"endTime":2068.08,"body":"Why then did you need the alcohol?"},{"startTime":2068.11,"endTime":2071.08,"body":"Because you are trying to numb something."},{"startTime":2071.08,"endTime":2074.53,"body":"You're trying to push something down"},{"startTime":2071.08,"endTime":2074.53,"body":"because we don't want to feel it."},{"startTime":2074.53,"endTime":2079.24,"body":"It's too much and it's perfectly okay"},{"startTime":2074.53,"endTime":2079.24,"body":"that it's too much because in my belief,"},{"startTime":2079.24,"endTime":2086.795,"body":"in my experience, We have lots of shit"},{"startTime":2079.24,"endTime":2086.795,"body":"like through from our own childhood and as"},{"startTime":2086.795,"endTime":2092.554,"body":"well, like I work a lot with our ancestors"},{"startTime":2086.795,"endTime":2092.554,"body":"and everything that came through as well."},{"startTime":2092.705,"endTime":2097.054,"body":"Like there's lot of stuff that is"},{"startTime":2092.705,"endTime":2097.054,"body":"there and it can be hard to look at"},{"startTime":2097.054,"endTime":2099.485,"body":"it, so then we just put stuff on top."},{"startTime":2099.965,"endTime":2104.235,"body":"Yet that prevents us from"},{"startTime":2099.965,"endTime":2104.235,"body":"living life to its full."},{"startTime":2104.335,"endTime":2108.655,"body":"To our full potential and to be, as you"},{"startTime":2104.335,"endTime":2108.655,"body":"were saying, the man or the women or"},{"startTime":2108.685,"endTime":2111.265,"body":"however we identify as that we want to be."},{"startTime":2111.625,"endTime":2116.335,"body":"And, and as you were saying before, when"},{"startTime":2111.625,"endTime":2116.335,"body":"we have that clarity of our values, of"},{"startTime":2116.335,"endTime":2121.165,"body":"what it is that we stand for, of how"},{"startTime":2116.335,"endTime":2121.165,"body":"we want to show up every single day,"},{"startTime":2121.705,"endTime":2124.825,"body":"then it's easy to see like, Oh, I had."},{"startTime":2125.085,"endTime":2127.455,"body":"I'm, I'm interest, like I"},{"startTime":2125.085,"endTime":2127.455,"body":"haven't been doing that."},{"startTime":2127.605,"endTime":2132.255,"body":"Or today I like, I procrastinated"},{"startTime":2127.605,"endTime":2132.255,"body":"doing something else instead"},{"startTime":2132.255,"endTime":2134.115,"body":"of the thing that I know."},{"startTime":2134.145,"endTime":2134.295,"body":"Yeah."},{"startTime":2134.715,"endTime":2140.085,"body":"That brings me energy, that brings"},{"startTime":2134.715,"endTime":2140.085,"body":"love and kindness and brings"},{"startTime":2140.205,"endTime":2142.245,"body":"all of this wonderful feelings."},{"startTime":2142.665,"endTime":2144.555,"body":"Cause I know that's, that's it."},{"startTime":2144.795,"endTime":2147.255,"body":"And for each of us, that is different."},{"startTime":2147.345,"endTime":2151.455,"body":"This is one of the things that I always"},{"startTime":2147.345,"endTime":2151.455,"body":"say, like, what does success mean for me?"},{"startTime":2151.695,"endTime":2154.31,"body":"Like that is, For me, I don't care."},{"startTime":2154.52,"endTime":2156.89,"body":"How does that look for anybody else?"},{"startTime":2156.89,"endTime":2163.04,"body":"I want that life for me to be able to"},{"startTime":2156.89,"endTime":2163.04,"body":"be and to be happy, and to be well, and"},{"startTime":2163.04,"endTime":2167.48,"body":"to be content, and to be able to live"},{"startTime":2163.04,"endTime":2167.48,"body":"the life that I want to live in my own"},{"startTime":2167.48,"endTime":2170.75,"body":"terms and, and to be open to that change."},{"startTime":2170.78,"endTime":2173.0,"body":"To be open to things evolving."},{"startTime":2173.27,"endTime":2176.84,"body":"And because we are all evolving"},{"startTime":2173.27,"endTime":2176.84,"body":"after we're talking about change."},{"startTime":2177.77,"endTime":2178.64,"body":"Everything evolves."},{"startTime":2179.0,"endTime":2182.66,"body":"We evolve and we change and"},{"startTime":2179.0,"endTime":2182.66,"body":"we, and we grow and we learn."},{"startTime":2182.96,"endTime":2187.1,"body":"And I think that one of the biggest"},{"startTime":2182.96,"endTime":2187.1,"body":"things with this all of the time"},{"startTime":2187.16,"endTime":2191.21,"body":"is to look to what's behind."},{"startTime":2191.815,"endTime":2195.205,"body":"Those behaviors, What's"},{"startTime":2191.815,"endTime":2195.205,"body":"behind those habits?"},{"startTime":2195.234,"endTime":2201.515,"body":"What's behind, especially those things"},{"startTime":2195.234,"endTime":2201.515,"body":"that we have normalized, as you were"},{"startTime":2201.515,"endTime":2205.315,"body":"saying, like alcohol has been so"},{"startTime":2201.515,"endTime":2205.315,"body":"normalized as something like people do."},{"startTime":2205.705,"endTime":2210.595,"body":"Um, but it could be drunk, it"},{"startTime":2205.705,"endTime":2210.595,"body":"could be like watching like tv."},{"startTime":2210.595,"endTime":2211.634,"body":"It could be anything."},{"startTime":2211.64,"endTime":2214.875,"body":"And, and yes, there's"},{"startTime":2211.64,"endTime":2214.875,"body":"some habits that are."},{"startTime":2215.36,"endTime":2221.18,"body":"Uh, healthier and some that are"},{"startTime":2215.36,"endTime":2221.18,"body":"unhealthy, yet they are all something"},{"startTime":2221.18,"endTime":2222.86,"body":"that is covering what's behind."},{"startTime":2223.04,"endTime":2228.86,"body":"And I think when we get to that place"},{"startTime":2223.04,"endTime":2228.86,"body":"of understanding what's behind that and"},{"startTime":2228.86,"endTime":2233.48,"body":"we can actually touch it, we start to"},{"startTime":2228.86,"endTime":2233.48,"body":"change our relationship with ourselves"},{"startTime":2233.48,"endTime":2237.62,"body":"and we start to change our relationship"},{"startTime":2233.48,"endTime":2237.62,"body":"with everyone and everything else."},{"startTime":2237.62,"endTime":2242.34,"body":"So do you have anything that you would"},{"startTime":2237.62,"endTime":2242.34,"body":"like to, to add on what I should."},{"startTime":2243.685,"endTime":2247.245,"body":"I I love what you just shared and,"},{"startTime":2243.685,"endTime":2247.245,"body":"and you're absolutely right cuz I, and"},{"startTime":2247.245,"endTime":2250.365,"body":"I know I kind of skirted over this,"},{"startTime":2247.245,"endTime":2250.365,"body":"but my parents just so you know, did"},{"startTime":2250.365,"endTime":2254.685,"body":"divorce when I was, uh, was separated"},{"startTime":2250.365,"endTime":2254.685,"body":"when I was nine and then eventually"},{"startTime":2254.685,"endTime":2255.765,"body":"divorced a couple years later."},{"startTime":2255.765,"endTime":2258.915,"body":"And, but during that traumatic period,"},{"startTime":2255.765,"endTime":2258.915,"body":"you know, it was really hard for me."},{"startTime":2258.935,"endTime":2260.294,"body":"And, and again, I'm dating myself."},{"startTime":2260.294,"endTime":2261.915,"body":"I'm 45, but this is like 30 years."},{"startTime":2262.305,"endTime":2262.995,"body":"How long is this?"},{"startTime":2262.995,"endTime":2266.625,"body":"A ago, let's see, that'd"},{"startTime":2262.995,"endTime":2266.625,"body":"be 32, 33 years ago."},{"startTime":2269.05,"endTime":2271.18,"body":"You know, divorce wasn't what it is today."},{"startTime":2271.27,"endTime":2273.85,"body":"You know, there's more people divorced"},{"startTime":2271.27,"endTime":2273.85,"body":"than married now, you know what I mean?"},{"startTime":2273.85,"endTime":2277.21,"body":"Like, it's, it's, it's a very"},{"startTime":2273.85,"endTime":2277.21,"body":"interesting, and, and we can unpack"},{"startTime":2277.215,"endTime":2279.61,"body":"that, but I don't think it's the"},{"startTime":2277.215,"endTime":2279.61,"body":"point to talk about that today."},{"startTime":2279.61,"endTime":2282.94,"body":"But, uh, regardless, you know,"},{"startTime":2279.61,"endTime":2282.94,"body":"back then there was only one other"},{"startTime":2282.94,"endTime":2285.61,"body":"kid in my class that had parents"},{"startTime":2282.94,"endTime":2285.61,"body":"that weren't together any longer."},{"startTime":2285.73,"endTime":2288.7,"body":"And, and you know, for me it was"},{"startTime":2285.73,"endTime":2288.7,"body":"just really hard that we didn't"},{"startTime":2288.7,"endTime":2292.06,"body":"have any tools or resources or ways"},{"startTime":2288.7,"endTime":2292.06,"body":"of dealing with that stress and"},{"startTime":2292.06,"endTime":2292.84,"body":"they didn't know how to help me."},{"startTime":2292.84,"endTime":2294.7,"body":"And so I learned to console."},{"startTime":2294.765,"endTime":2298.035,"body":"Myself with other things,"},{"startTime":2294.765,"endTime":2298.035,"body":"you know, food is one."},{"startTime":2298.035,"endTime":2300.075,"body":"It made me feel good in"},{"startTime":2298.035,"endTime":2300.075,"body":"the moment, really good."},{"startTime":2300.495,"endTime":2301.605,"body":"So I wouldn't have to"},{"startTime":2300.495,"endTime":2301.605,"body":"think about anything."},{"startTime":2301.725,"endTime":2304.125,"body":"Think about how sad I was or"},{"startTime":2301.725,"endTime":2304.125,"body":"depressed I was, you know?"},{"startTime":2304.125,"endTime":2305.444,"body":"And same with the video games."},{"startTime":2305.504,"endTime":2306.705,"body":"Instant feedback, right?"},{"startTime":2306.765,"endTime":2307.305,"body":"Dopamine."},{"startTime":2307.305,"endTime":2307.935,"body":"Thank you."},{"startTime":2308.245,"endTime":2313.805,"body":". You know, like it was just, Simple, easy,"},{"startTime":2308.245,"endTime":2313.805,"body":"uh, path of least resistance, but that"},{"startTime":2314.234,"endTime":2315.665,"body":"compounded very negatively over time."},{"startTime":2315.845,"endTime":2320.674,"body":"And, uh, the only I can add to what you"},{"startTime":2315.845,"endTime":2320.674,"body":"said there is, is through these periods"},{"startTime":2320.674,"endTime":2325.205,"body":"of change, uh, I've realized that there's,"},{"startTime":2320.674,"endTime":2325.205,"body":"there's a few questions I was able to"},{"startTime":2325.205,"endTime":2327.214,"body":"recognize happened every single time."},{"startTime":2327.72,"endTime":2330.18,"body":"I've gone through big, big change"},{"startTime":2327.72,"endTime":2330.18,"body":"cuz I also, I live with a chronic"},{"startTime":2330.18,"endTime":2333.0,"body":"autoimmune disease I was diagnosed"},{"startTime":2330.18,"endTime":2333.0,"body":"with about seven years ago."},{"startTime":2333.0,"endTime":2335.19,"body":"And a lot of people are like,"},{"startTime":2333.0,"endTime":2335.19,"body":"Whoa, that sounds severe."},{"startTime":2335.19,"endTime":2338.31,"body":"And it is, you know, my hematologist"},{"startTime":2335.19,"endTime":2338.31,"body":"would like me to live in a bubble, but"},{"startTime":2338.31,"endTime":2341.58,"body":"I'm like, I'm not gonna live in a bubble"},{"startTime":2338.31,"endTime":2341.58,"body":"like that would really stink, you know,"},{"startTime":2341.58,"endTime":2343.41,"body":"like, uh, both literally and figurin."},{"startTime":2343.44,"endTime":2345.509,"body":"But I, I didn't, I don't wanna do that."},{"startTime":2345.509,"endTime":2345.78,"body":"Right?"},{"startTime":2345.78,"endTime":2349.41,"body":"And, and, uh, so I, I've made very"},{"startTime":2345.78,"endTime":2349.41,"body":"specific choices on how I live my"},{"startTime":2349.41,"endTime":2351.72,"body":"lifestyle, how I manage my stress."},{"startTime":2351.915,"endTime":2356.595,"body":"You know how I practice recovery, mental"},{"startTime":2351.915,"endTime":2356.595,"body":"health practices, it's all geared to"},{"startTime":2356.595,"endTime":2360.525,"body":"helping me keep the symptoms at bay,"},{"startTime":2356.595,"endTime":2360.525,"body":"which I'm, I do very successfully and,"},{"startTime":2361.305,"endTime":2362.924,"body":"but it's all because I make a choice."},{"startTime":2363.645,"endTime":2368.415,"body":"But here's the thing, with all these"},{"startTime":2363.645,"endTime":2368.415,"body":"challenges, there's three questions."},{"startTime":2368.91,"endTime":2371.16,"body":"That has been uniform amongst all of them."},{"startTime":2371.73,"endTime":2374.64,"body":"And I didn't sit down and write"},{"startTime":2371.73,"endTime":2374.64,"body":"the questions out when I asked"},{"startTime":2374.64,"endTime":2377.19,"body":"them, but they were the questions"},{"startTime":2374.64,"endTime":2377.19,"body":"that my subconscious and even"},{"startTime":2377.195,"endTime":2378.48,"body":"consciously I was working through."},{"startTime":2379.05,"endTime":2381.12,"body":"And so I like to always share this"},{"startTime":2379.05,"endTime":2381.12,"body":"with people cuz anybody that's"},{"startTime":2381.12,"endTime":2384.81,"body":"listening, watching this, just if"},{"startTime":2381.12,"endTime":2384.81,"body":"there's anything you take away from our"},{"startTime":2384.815,"endTime":2388.56,"body":"conversation with Brian and me today,"},{"startTime":2384.815,"endTime":2388.56,"body":"these three questions, are it okay"},{"startTime":2389.28,"endTime":2392.07,"body":"And the three questions are, number one,"},{"startTime":2389.28,"endTime":2392.07,"body":"as soon as you start feeling like you"},{"startTime":2392.07,"endTime":2396.475,"body":"need to make a change, Whether you want"},{"startTime":2392.07,"endTime":2396.475,"body":"to or you need to, it doesn't matter."},{"startTime":2396.775,"endTime":2400.495,"body":"Sometimes we don't want to, but we need it"},{"startTime":2396.775,"endTime":2400.495,"body":". Sometimes we need it and we don't want it."},{"startTime":2400.825,"endTime":2401.395,"body":"Regardless."},{"startTime":2401.4,"endTime":2402.145,"body":"Change is happening."},{"startTime":2402.685,"endTime":2403.225,"body":"Question number."},{"startTime":2405.279,"endTime":2406.18,"body":"Can I do this"},{"startTime":2406.9,"endTime":2408.819,"body":"You know, like, can I do this?"},{"startTime":2408.819,"endTime":2409.69,"body":"Can I actually do this?"},{"startTime":2409.72,"endTime":2412.18,"body":"Can I lose this weight"},{"startTime":2409.72,"endTime":2412.18,"body":"as a 15 year old kid?"},{"startTime":2412.48,"endTime":2415.029,"body":"Can I actually go from being"},{"startTime":2412.48,"endTime":2415.029,"body":"morbidly obese to being healthy?"},{"startTime":2415.839,"endTime":2416.38,"body":"Can I do this?"},{"startTime":2416.38,"endTime":2419.95,"body":"And that brings up whole lots of,"},{"startTime":2416.38,"endTime":2419.95,"body":"of, of thoughts in our heads when"},{"startTime":2419.95,"endTime":2421.99,"body":"we ask ourselves, Can I do x?"},{"startTime":2422.049,"endTime":2425.06,"body":"And X is the thing that we've identified."},{"startTime":2425.35,"endTime":2426.22,"body":"It's that we want."},{"startTime":2426.22,"endTime":2427.24,"body":"It's the change that we want."},{"startTime":2427.779,"endTime":2430.465,"body":"Because now it starts to show"},{"startTime":2427.779,"endTime":2430.465,"body":"us that, wow, I'm not a hundred"},{"startTime":2430.6,"endTime":2431.74,"body":"percent confident that I can."},{"startTime":2431.95,"endTime":2432.25,"body":"Why is."},{"startTime":2433.255,"endTime":2435.115,"body":"It's usually lack of knowledge."},{"startTime":2435.835,"endTime":2436.645,"body":"Cause we just don't understand."},{"startTime":2436.645,"endTime":2438.145,"body":"We don't know what to do or how to do it."},{"startTime":2438.955,"endTime":2441.565,"body":"Sometimes we don't even, like what"},{"startTime":2438.955,"endTime":2441.565,"body":"you were saying earlier, Brian, we"},{"startTime":2441.565,"endTime":2442.765,"body":"don't know why we're doing it either."},{"startTime":2442.765,"endTime":2443.005,"body":"Right."},{"startTime":2443.005,"endTime":2444.415,"body":"So figuring out the motivation behind it."},{"startTime":2444.415,"endTime":2447.545,"body":"But all that aside that, that"},{"startTime":2444.415,"endTime":2447.545,"body":"question can I do this shows us"},{"startTime":2447.685,"endTime":2451.03,"body":"that, you know, with a little bit"},{"startTime":2447.685,"endTime":2451.03,"body":"more education, Learning a bit more."},{"startTime":2451.03,"endTime":2453.04,"body":"Maybe I have to find"},{"startTime":2451.03,"endTime":2453.04,"body":"someone to learn from."},{"startTime":2453.07,"endTime":2455.2,"body":"Maybe I have to take a course,"},{"startTime":2453.07,"endTime":2455.2,"body":"maybe I have to read a book"},{"startTime":2455.2,"endTime":2456.46,"body":"or two, watch some videos."},{"startTime":2456.46,"endTime":2460.6,"body":"I mean, whatever it is, I gotta learn"},{"startTime":2456.46,"endTime":2460.6,"body":"more so I can feel more confident"},{"startTime":2460.6,"endTime":2463.51,"body":"that, yeah, I can do this too,"},{"startTime":2460.6,"endTime":2463.51,"body":"and create some of these changes."},{"startTime":2464.23,"endTime":2468.07,"body":"And, and so at 15 years old, I remember"},{"startTime":2464.23,"endTime":2468.07,"body":"riding my bike to the local library"},{"startTime":2468.07,"endTime":2471.91,"body":"with my backpack and getting books"},{"startTime":2468.07,"endTime":2471.91,"body":"out on fitness and nutrition, taking"},{"startTime":2471.91,"endTime":2475.24,"body":"all those books home and going through"},{"startTime":2471.91,"endTime":2475.24,"body":"them because I didn't know what to."},{"startTime":2475.895,"endTime":2478.714,"body":"And I was so embarrassed"},{"startTime":2475.895,"endTime":2478.714,"body":"about my state of obesity."},{"startTime":2478.714,"endTime":2480.424,"body":"I didn't want to ask anybody for help."},{"startTime":2480.754,"endTime":2483.424,"body":"Again, remember, this"},{"startTime":2480.754,"endTime":2483.424,"body":"is pre-internet, okay?"},{"startTime":2483.424,"endTime":2487.924,"body":"Like, so I, I didn't have the Google"},{"startTime":2483.424,"endTime":2487.924,"body":"to go to, to ask my questions."},{"startTime":2487.924,"endTime":2490.654,"body":"I had to go old school, you know?"},{"startTime":2490.654,"endTime":2492.335,"body":"And, and that was the process."},{"startTime":2492.335,"endTime":2495.845,"body":"But as I gained more confidence"},{"startTime":2492.335,"endTime":2495.845,"body":"because my knowledge is grown, I"},{"startTime":2495.845,"endTime":2496.984,"body":"was like, Oh man, I can do that."},{"startTime":2496.984,"endTime":2498.035,"body":"Oh, I can eat like that."},{"startTime":2498.545,"endTime":2499.625,"body":"Yeah, I can work out."},{"startTime":2499.625,"endTime":2500.795,"body":"I can move my body."},{"startTime":2501.97,"endTime":2503.86,"body":"So if I do that, I'm,"},{"startTime":2501.97,"endTime":2503.86,"body":"I'm gonna get results."},{"startTime":2503.86,"endTime":2504.85,"body":"Well, can I do that?"},{"startTime":2504.88,"endTime":2505.45,"body":"Yeah, I can."},{"startTime":2506.05,"endTime":2508.81,"body":"Because you have to get a yes on question"},{"startTime":2506.05,"endTime":2508.81,"body":"one before you move to question two."},{"startTime":2509.77,"endTime":2510.55,"body":"So you get a yes."},{"startTime":2510.55,"endTime":2511.09,"body":"Can I do this?"},{"startTime":2511.09,"endTime":2511.57,"body":"Yes."},{"startTime":2512.23,"endTime":2512.38,"body":"Okay."},{"startTime":2512.38,"endTime":2513.34,"body":"Now you gotta ask question two."},{"startTime":2514.885,"endTime":2517.225,"body":"If I do this, will it work?"},{"startTime":2518.185,"endTime":2518.575,"body":"Right?"},{"startTime":2519.445,"endTime":2522.355,"body":"That is such a big one because"},{"startTime":2519.445,"endTime":2522.355,"body":"like I've seen before about the"},{"startTime":2522.355,"endTime":2524.755,"body":"all or nothing mentality, that's"},{"startTime":2522.355,"endTime":2524.755,"body":"always been a big challenge for me."},{"startTime":2524.755,"endTime":2527.005,"body":"It's like, well if I can't do"},{"startTime":2524.755,"endTime":2527.005,"body":"it all like this, why bother?"},{"startTime":2527.515,"endTime":2528.715,"body":"You know, I won't even start."},{"startTime":2529.255,"endTime":2532.135,"body":"Um, and, and so like if"},{"startTime":2529.255,"endTime":2532.135,"body":"I do this, will it work?"},{"startTime":2532.14,"endTime":2535.495,"body":"If I start to do the things that"},{"startTime":2532.14,"endTime":2535.495,"body":"I've identified in step one, will"},{"startTime":2535.495,"endTime":2536.605,"body":"this actually produce the results?"},{"startTime":2538.33,"endTime":2541.24,"body":"It's a little bit of a leap of faith"},{"startTime":2538.33,"endTime":2541.24,"body":"at times if we're brand new and you"},{"startTime":2541.24,"endTime":2543.13,"body":"don't have any other sources to rely on."},{"startTime":2543.82,"endTime":2548.38,"body":"But the cool thing about the worldwide"},{"startTime":2543.82,"endTime":2548.38,"body":"web now, and people like yourself,"},{"startTime":2548.38,"endTime":2552.67,"body":"Brian, that produce amazing content"},{"startTime":2548.38,"endTime":2552.67,"body":"that inspires, motivates and educates"},{"startTime":2552.67,"endTime":2553.99,"body":"us and does it in a very fun way."},{"startTime":2553.99,"endTime":2557.29,"body":"By the way, , you know, you create"},{"startTime":2553.99,"endTime":2557.29,"body":"these resources like a lot of other"},{"startTime":2557.29,"endTime":2560.68,"body":"people do, where we can see examples"},{"startTime":2557.29,"endTime":2560.68,"body":"of other people that have already"},{"startTime":2560.68,"endTime":2562.24,"body":"accomplished similar changes."},{"startTime":2562.69,"endTime":2562.81,"body":"Hmm."},{"startTime":2563.305,"endTime":2564.535,"body":"And all of a sudden it's"},{"startTime":2563.305,"endTime":2564.535,"body":"like, well, they did it."},{"startTime":2564.865,"endTime":2565.944,"body":"Oh, that person did it too."},{"startTime":2566.095,"endTime":2567.895,"body":"Oh yeah, that person over"},{"startTime":2566.095,"endTime":2567.895,"body":"there did this as well."},{"startTime":2568.435,"endTime":2570.265,"body":"He, can I do this?"},{"startTime":2570.265,"endTime":2570.805,"body":"Will it work?"},{"startTime":2570.805,"endTime":2571.825,"body":"Will it work for them?"},{"startTime":2572.365,"endTime":2573.805,"body":"So I think, yeah, it'll work for me too."},{"startTime":2574.674,"endTime":2575.935,"body":"And so it is a bit of a leap of faith."},{"startTime":2575.935,"endTime":2578.185,"body":"And then we just gotta do the"},{"startTime":2575.935,"endTime":2578.185,"body":"thing that we've identified."},{"startTime":2578.634,"endTime":2579.745,"body":"So we get a yes and a yes."},{"startTime":2579.745,"endTime":2580.225,"body":"Can I do this?"},{"startTime":2580.225,"endTime":2580.645,"body":"Yes."},{"startTime":2580.825,"endTime":2581.995,"body":"If I do this, will it work?"},{"startTime":2582.295,"endTime":2582.924,"body":"Yes."},{"startTime":2584.065,"endTime":2587.815,"body":"Now question three, is it worth it?"},{"startTime":2589.345,"endTime":2593.125,"body":"Now, if I'm working with an organization"},{"startTime":2589.345,"endTime":2593.125,"body":"or a group, a non-profit, and"},{"startTime":2593.125,"endTime":2595.495,"body":"there's a bunch of people, sure,"},{"startTime":2593.125,"endTime":2595.495,"body":"I can say, Is it worth it when"},{"startTime":2595.495,"endTime":2596.665,"body":"we're talking change management?"},{"startTime":2597.775,"endTime":2600.924,"body":"But where the real impact happens"},{"startTime":2597.775,"endTime":2600.924,"body":"for us and the clarity comes is"},{"startTime":2600.924,"endTime":2603.895,"body":"when we look in the mirror and"},{"startTime":2600.924,"endTime":2603.895,"body":"we ask ourselves, Am I worth it?"},{"startTime":2607.075,"endTime":2608.095,"body":"I wish I could say that."},{"startTime":2608.095,"endTime":2610.125,"body":"That question's an easy one to"},{"startTime":2608.095,"endTime":2610.125,"body":"answer, but it's actually the"},{"startTime":2610.131,"endTime":2611.634,"body":"hardest of the questions to answer."},{"startTime":2612.205,"endTime":2615.775,"body":"That's also why I save it for number"},{"startTime":2612.205,"endTime":2615.775,"body":"three, . You know, it's because if"},{"startTime":2615.775,"endTime":2618.895,"body":"you're in a place, and, and I think"},{"startTime":2615.775,"endTime":2618.895,"body":"this is the coolest thing because,"},{"startTime":2619.225,"endTime":2622.495,"body":"and when I say cool, I guess it's, it"},{"startTime":2619.225,"endTime":2622.495,"body":"depends in the subjective that way,"},{"startTime":2622.495,"endTime":2626.725,"body":"but I is it, the coolest thing is, is"},{"startTime":2622.495,"endTime":2626.725,"body":"we can start to recognize that we may"},{"startTime":2626.725,"endTime":2628.555,"body":"not have that confidence in ourselves."},{"startTime":2628.885,"endTime":2629.095,"body":"Mm-hmm."},{"startTime":2629.425,"endTime":2632.215,"body":"We may not believe that we're"},{"startTime":2629.425,"endTime":2632.215,"body":"worth it where we're at."},{"startTime":2632.275,"endTime":2634.435,"body":"I'll tell you, 15 years old,"},{"startTime":2632.275,"endTime":2634.435,"body":"did I believe I was worth it?"},{"startTime":2634.555,"endTime":2635.545,"body":"Was I worth the change?"},{"startTime":2635.545,"endTime":2635.845,"body":"No."},{"startTime":2635.845,"endTime":2635.965,"body":"I."},{"startTime":2636.7,"endTime":2638.62,"body":"I didn't feel like I"},{"startTime":2636.7,"endTime":2638.62,"body":"had many value to offer."},{"startTime":2639.609,"endTime":2642.15,"body":"I just wanted somebody to"},{"startTime":2639.609,"endTime":2642.15,"body":"love me, somebody to want me."},{"startTime":2642.94,"endTime":2644.23,"body":"But I didn't even want myself."},{"startTime":2644.5,"endTime":2648.04,"body":"So, you know, it was a very slippery slope"},{"startTime":2644.5,"endTime":2648.04,"body":"when you talk about the psychological and"},{"startTime":2648.04,"endTime":2649.57,"body":"the emotional state I was in at the time."},{"startTime":2649.57,"endTime":2652.6,"body":"But I wanna be sensitive that we"},{"startTime":2649.57,"endTime":2652.6,"body":"all get there, especially when we're"},{"startTime":2652.605,"endTime":2653.86,"body":"dealing with really hard change."},{"startTime":2655.0,"endTime":2656.95,"body":"And so to look at a mirror"},{"startTime":2655.0,"endTime":2656.95,"body":"and say, Am I worth it?"},{"startTime":2657.25,"endTime":2661.27,"body":"If we can't answer yes, cuz we don't"},{"startTime":2657.25,"endTime":2661.27,"body":"have that belief in ourselves yet,"},{"startTime":2661.84,"endTime":2663.34,"body":"there's actually question three B."},{"startTime":2664.24,"endTime":2666.64,"body":"Well, who do I need to"},{"startTime":2664.24,"endTime":2666.64,"body":"surround myself with?"},{"startTime":2667.81,"endTime":2671.89,"body":"To make these changes happen or to"},{"startTime":2667.81,"endTime":2671.89,"body":"keep the changes happen, or sustain"},{"startTime":2671.89,"endTime":2678.31,"body":"the changes, because that community"},{"startTime":2671.89,"endTime":2678.31,"body":"piece is so powerful because even"},{"startTime":2678.31,"endTime":2681.01,"body":"though you may not have the confidence"},{"startTime":2678.31,"endTime":2681.01,"body":"or the belief in yourself that the"},{"startTime":2681.01,"endTime":2684.25,"body":"change that you can do the change,"},{"startTime":2681.01,"endTime":2684.25,"body":"get around a bunch of other people"},{"startTime":2684.25,"endTime":2685.63,"body":"that are already on a similar journey."},{"startTime":2686.05,"endTime":2689.98,"body":"Get around a community that you don't"},{"startTime":2686.05,"endTime":2689.98,"body":"just join a community that you feel"},{"startTime":2689.98,"endTime":2694.78,"body":"like you belong to because they're gonna"},{"startTime":2689.98,"endTime":2694.78,"body":"be able to drip the belief into you."},{"startTime":2694.93,"endTime":2696.67,"body":"Cuz they've already had a"},{"startTime":2694.93,"endTime":2696.67,"body":"different place on the journey."},{"startTime":2696.7,"endTime":2697.72,"body":"They're a few steps ahead."},{"startTime":2697.99,"endTime":2700.54,"body":"They've already tripped, they've fallen,"},{"startTime":2697.99,"endTime":2700.54,"body":"they've helped each other get up."},{"startTime":2700.78,"endTime":2703.54,"body":"They've pat off the dust and"},{"startTime":2700.78,"endTime":2703.54,"body":"they're here to welcome us, to"},{"startTime":2703.54,"endTime":2704.86,"body":"now join them on this journey."},{"startTime":2706.24,"endTime":2707.65,"body":"They will pour the belief into us."},{"startTime":2707.65,"endTime":2711.52,"body":"They will remind us that we are worth"},{"startTime":2707.65,"endTime":2711.52,"body":"it until we believe that for ourselves."},{"startTime":2712.555,"endTime":2713.665,"body":"Yes, that's it."},{"startTime":2713.875,"endTime":2717.774,"body":"I think if you look at these questions"},{"startTime":2713.875,"endTime":2717.774,"body":"through the lens of change, no matter"},{"startTime":2717.774,"endTime":2720.584,"body":"the change that you go through, you'll"},{"startTime":2717.774,"endTime":2720.584,"body":"find that these questions are incredibly"},{"startTime":2720.589,"endTime":2722.845,"body":"clarifying at helping give us direction."},{"startTime":2723.535,"endTime":2727.285,"body":"Yes, may not give us all the"},{"startTime":2723.535,"endTime":2727.285,"body":"answers, but it gives us direction."},{"startTime":2728.215,"endTime":2732.055,"body":"And with direction, we can at least"},{"startTime":2728.215,"endTime":2732.055,"body":"confidently start making forward steps."},{"startTime":2732.565,"endTime":2736.195,"body":", you know, we can get off on that journey"},{"startTime":2732.565,"endTime":2736.195,"body":"and confidently feel well, this may not"},{"startTime":2736.195,"endTime":2739.825,"body":"be exactly where I want to go, but at"},{"startTime":2736.195,"endTime":2739.825,"body":"least it's in the direction , you know?"},{"startTime":2740.065,"endTime":2740.155,"body":"Yes."},{"startTime":2740.155,"endTime":2742.405,"body":"So I can see and experience progress."},{"startTime":2742.555,"endTime":2743.065,"body":"Mm."},{"startTime":2743.245,"endTime":2745.315,"body":"Because there's nothing more"},{"startTime":2743.245,"endTime":2745.315,"body":"fulfilling than being able to see"},{"startTime":2745.315,"endTime":2749.275,"body":"that the things that we do create"},{"startTime":2745.315,"endTime":2749.275,"body":"positive adaptation in our lives."},{"startTime":2749.365,"endTime":2749.485,"body":"Mm."},{"startTime":2749.965,"endTime":2750.415,"body":"Yes."},{"startTime":2750.955,"endTime":2752.215,"body":"And, and that's it, man."},{"startTime":2752.22,"endTime":2754.225,"body":"That was the, the gist of the whole thing."},{"startTime":2754.225,"endTime":2757.405,"body":"And, uh, hopefully that added and"},{"startTime":2754.225,"endTime":2757.405,"body":"gave some value, but that, that's sort"},{"startTime":2757.405,"endTime":2758.455,"body":"of what I've gone through, you know?"},{"startTime":2758.455,"endTime":2760.015,"body":"And now those, that's my filter."},{"startTime":2760.02,"endTime":2763.435,"body":"Every time I come up to big change, I, I"},{"startTime":2760.02,"endTime":2763.435,"body":"go through those questions, you know, And,"},{"startTime":2763.795,"endTime":2767.875,"body":"and it's really been very helpful in me"},{"startTime":2763.795,"endTime":2767.875,"body":"navigating some very challenging change."},{"startTime":2768.379,"endTime":2769.009,"body":"Beautiful."},{"startTime":2769.279,"endTime":2769.7,"body":"Beautiful."},{"startTime":2769.7,"endTime":2771.41,"body":"Thank you for sharing"},{"startTime":2769.7,"endTime":2771.41,"body":"those questions, Diane."},{"startTime":2771.41,"endTime":2775.58,"body":"And I think that you're welcome,"},{"startTime":2771.41,"endTime":2775.58,"body":"as was just sharing when we can get"},{"startTime":2775.58,"endTime":2777.56,"body":"to that place of creating momentum."},{"startTime":2778.31,"endTime":2778.52,"body":"Yes."},{"startTime":2778.62,"endTime":2782.779,"body":"That is, that is the, that is the"},{"startTime":2778.62,"endTime":2782.779,"body":"space because Yes, it's step by step."},{"startTime":2782.87,"endTime":2787.72,"body":"We create momentum and we maintain it"},{"startTime":2782.87,"endTime":2787.72,"body":"because, We know that the answer is yes"},{"startTime":2787.84,"endTime":2791.77,"body":"to those questions, and that we wanna"},{"startTime":2787.84,"endTime":2791.77,"body":"get to that place of, of understanding"},{"startTime":2791.8,"endTime":2796.57,"body":"that we are worthy of being here, of"},{"startTime":2791.8,"endTime":2796.57,"body":"being loved, of, of, of being alive,"},{"startTime":2796.6,"endTime":2798.4,"body":"and being able to live this life."},{"startTime":2798.4,"endTime":2800.44,"body":"So thank you guys so much."},{"startTime":2800.44,"endTime":2803.68,"body":"I know that we're getting to the end of"},{"startTime":2800.44,"endTime":2803.68,"body":"this episode, but thank you so much for"},{"startTime":2803.68,"endTime":2805.3,"body":"sharing everything that you have shared."},{"startTime":2805.39,"endTime":2809.05,"body":"If you're listening to this episode"},{"startTime":2805.39,"endTime":2809.05,"body":"and anything resonated with you,"},{"startTime":2809.53,"endTime":2811.57,"body":"go and check out more of a day."},{"startTime":2811.63,"endTime":2813.25,"body":"Does, where can they find you?"},{"startTime":2814.135,"endTime":2815.845,"body":"Oh, well thanks for asking Brian."},{"startTime":2816.085,"endTime":2819.475,"body":"The easiest way to find me is learn"},{"startTime":2816.085,"endTime":2819.475,"body":"how to spell my name, and I know"},{"startTime":2819.475,"endTime":2826.225,"body":"it's a weird one, uh, but d a i Welch"},{"startTime":2819.475,"endTime":2826.225,"body":"named for David Manuel is Portuguese."},{"startTime":2826.225,"endTime":2827.695,"body":"So yeah, Welsh and Portuguese."},{"startTime":2827.755,"endTime":2830.785,"body":"Uh, as far as my background, but as"},{"startTime":2827.755,"endTime":2830.785,"body":"I tell everybody, I'm just Canadian,"},{"startTime":2830.785,"endTime":2834.265,"body":"so don't worry about it, you know,"},{"startTime":2830.785,"endTime":2834.265,"body":"like , but diamond manuel.com."},{"startTime":2834.525,"endTime":2837.105,"body":"My main website is a great resource."},{"startTime":2837.105,"endTime":2838.485,"body":"I've got about 1500 articles."},{"startTime":2838.485,"endTime":2841.635,"body":"I've been blogging for"},{"startTime":2838.485,"endTime":2841.635,"body":"literally 13, 14 years now."},{"startTime":2841.905,"endTime":2844.455,"body":"Lots of content there just geared"},{"startTime":2841.905,"endTime":2844.455,"body":"to help people with exactly"},{"startTime":2844.46,"endTime":2845.535,"body":"what we're talking about today."},{"startTime":2846.885,"endTime":2851.14,"body":"Outside of that, My name Diamond, Well"},{"startTime":2846.885,"endTime":2851.14,"body":"is the same handle I have on every"},{"startTime":2851.14,"endTime":2852.609,"body":"social media network that I'm on."},{"startTime":2852.91,"endTime":2855.45,"body":"And I'm most active on Facebook,"},{"startTime":2852.91,"endTime":2855.45,"body":"Instagram, and LinkedIn."},{"startTime":2855.759,"endTime":2858.49,"body":"So I would say just find me,"},{"startTime":2855.759,"endTime":2858.49,"body":"Let's have a conversation."},{"startTime":2858.7,"endTime":2861.1,"body":"You know, Hey, I heard"},{"startTime":2858.7,"endTime":2861.1,"body":"you on Brian's show."},{"startTime":2861.31,"endTime":2863.319,"body":"Here's the change I'm"},{"startTime":2861.31,"endTime":2863.319,"body":"working through right now."},{"startTime":2863.529,"endTime":2867.279,"body":"That's a great place for us to start a"},{"startTime":2863.529,"endTime":2867.279,"body":"conversation, , you know, Cause I like to"},{"startTime":2867.279,"endTime":2871.359,"body":"acknowledge people and, and, and really"},{"startTime":2867.279,"endTime":2871.359,"body":"praise people for, for embracing change."},{"startTime":2871.79,"endTime":2872.209,"body":"Yes."},{"startTime":2872.209,"endTime":2873.31,"body":"And, and I don't think enough of us."},{"startTime":2873.895,"endTime":2878.845,"body":"Acknowledged or seen, you know, like"},{"startTime":2873.895,"endTime":2878.845,"body":"we, and that, that, that is my goal"},{"startTime":2878.845,"endTime":2881.575,"body":"is just to help people feel like"},{"startTime":2878.845,"endTime":2881.575,"body":"they've been seen, they've been heard,"},{"startTime":2882.325,"endTime":2885.655,"body":"and, and praise them, you know, for,"},{"startTime":2882.325,"endTime":2885.655,"body":"for navigating the change in life."},{"startTime":2885.655,"endTime":2890.185,"body":"So if I can offer that to anybody that's"},{"startTime":2885.655,"endTime":2890.185,"body":"listening to this, seek me out please."},{"startTime":2890.275,"endTime":2891.745,"body":"Beautiful, Beautiful."},{"startTime":2891.75,"endTime":2893.275,"body":"So go and do that."},{"startTime":2893.275,"endTime":2896.605,"body":"If you're listening and watching"},{"startTime":2893.275,"endTime":2896.605,"body":"this, thank you so much Di for taking"},{"startTime":2896.605,"endTime":2900.115,"body":"the time for sharing everything"},{"startTime":2896.605,"endTime":2900.115,"body":"and thank you room for listening"},{"startTime":2900.145,"endTime":2901.405,"body":"and we'll see you all in the next."},{"startTime":2902.365,"endTime":2904.285,"body":"Bye bye."},{"startTime":2906.145,"endTime":2908.155,"body":"What did you like the"},{"startTime":2906.145,"endTime":2908.155,"body":"most about this episode?"},{"startTime":2908.365,"endTime":2911.905,"body":"Take a moment to think about what"},{"startTime":2908.365,"endTime":2911.905,"body":"change you can make in your life today."},{"startTime":2912.385,"endTime":2915.475,"body":"Share your conscious action"},{"startTime":2912.385,"endTime":2915.475,"body":"on social media using hashtag"},{"startTime":2915.475,"endTime":2917.125,"body":"conscious action and tagging."},{"startTime":2917.215,"endTime":2920.845,"body":"Add conscious action and set so we"},{"startTime":2917.215,"endTime":2920.845,"body":"can celebrate your impact on the"},{"startTime":2920.845,"endTime":2922.425,"body":"world and create a ripple effect."},{"startTime":2922.945,"endTime":2926.605,"body":"One easy action we would love for"},{"startTime":2922.945,"endTime":2926.605,"body":"you to take right now is to share,"},{"startTime":2926.635,"endTime":2928.765,"body":"like, and subscribe to this podcast."},{"startTime":2928.945,"endTime":2932.545,"body":"This will help us get these messages"},{"startTime":2928.945,"endTime":2932.545,"body":"out into the world and inspire more"},{"startTime":2932.545,"endTime":2936.085,"body":"people to take conscious action"},{"startTime":2932.545,"endTime":2936.085,"body":"in their own lives, contributing"},{"startTime":2936.085,"endTime":2937.225,"body":"to the better world we hope for."}]}