{"version":"1.0.0","segments":[{"speaker":"Brian Berneman","startTime":2.46,"endTime":4.62,"body":"Have you ever wondered"},{"speaker":"Brian Berneman","startTime":2.46,"endTime":4.62,"body":"whether the problems in the world"},{"speaker":"Brian Berneman","startTime":4.62,"endTime":8.37,"body":"today would exist if we had deeper"},{"speaker":"Brian Berneman","startTime":4.62,"endTime":8.37,"body":"connection to ourselves, others, and the"},{"speaker":"Brian Berneman","startTime":8.37,"endTime":10.47,"body":"environment, and acted from that place?"},{"speaker":"Brian Berneman","startTime":10.77,"endTime":14.97,"body":"Welcome to the Conscious Action Podcast"},{"speaker":"Brian Berneman","startTime":10.77,"endTime":14.97,"body":"with your host, Brian Berneman and Kayla"},{"speaker":"Brian Berneman","startTime":14.975,"endTime":17.43,"body":"Grim, who believed that connection is the."},{"speaker":"Brian Berneman","startTime":17.57,"endTime":21.32,"body":"Key to taking conscious action as"},{"speaker":"Brian Berneman","startTime":17.57,"endTime":21.32,"body":"individuals and creating a better world."},{"speaker":"Brian Berneman","startTime":21.71,"endTime":25.37,"body":"We are here to raise awareness and"},{"speaker":"Brian Berneman","startTime":21.71,"endTime":25.37,"body":"inspire meaningful action by sharing"},{"speaker":"Brian Berneman","startTime":25.37,"endTime":29.21,"body":"stories, knowledge and conversations"},{"speaker":"Brian Berneman","startTime":25.37,"endTime":29.21,"body":"with thought leaders and change makers"},{"speaker":"Brian Berneman","startTime":29.63,"endTime":33.83,"body":"from sustainability to wellbeing and"},{"speaker":"Brian Berneman","startTime":29.63,"endTime":33.83,"body":"everything related to conscious living."},{"speaker":"Brian Berneman","startTime":34.07,"endTime":38.131,"body":"Our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":34.07,"endTime":38.131,"body":"change that you want to see in the world."},{"speaker":"Brian Berneman","startTime":39.93,"endTime":43.589,"body":"Welcome everyone to a new episode"},{"speaker":"Brian Berneman","startTime":39.93,"endTime":43.589,"body":"of the Conscious Action Podcast."},{"speaker":"Brian Berneman","startTime":43.589,"endTime":48.12,"body":"I am Brian Berneman, your host, and"},{"speaker":"Brian Berneman","startTime":43.589,"endTime":48.12,"body":"for this episode, it's a solid episode"},{"speaker":"Brian Berneman","startTime":48.39,"endTime":55.14,"body":"and we're going to explore a little"},{"speaker":"Brian Berneman","startTime":48.39,"endTime":55.14,"body":"bit the idea or the concept of holding"},{"speaker":"Brian Berneman","startTime":55.14,"endTime":57.629,"body":"multiple perspectives at the same time."},{"speaker":"Brian Berneman","startTime":59.05,"endTime":61.86,"body":"So this has been one of"},{"speaker":"Brian Berneman","startTime":59.05,"endTime":61.86,"body":"the most fascinating."},{"speaker":"Brian Berneman","startTime":62.325,"endTime":63.345,"body":"Topics for me."},{"speaker":"Brian Berneman","startTime":63.675,"endTime":70.895,"body":"I have been exploring this for the last"},{"speaker":"Brian Berneman","startTime":63.675,"endTime":70.895,"body":"12, 13 years since I was introduced"},{"speaker":"Brian Berneman","startTime":70.9,"endTime":77.625,"body":"to the idea that in the 12th century,"},{"speaker":"Brian Berneman","startTime":70.9,"endTime":77.625,"body":"or perhaps it was in the 14th century,"},{"speaker":"Brian Berneman","startTime":77.625,"endTime":84.555,"body":"some Tibetan monks were actually"},{"speaker":"Brian Berneman","startTime":77.625,"endTime":84.555,"body":"exploring this idea of any time that"},{"speaker":"Brian Berneman","startTime":84.795,"endTime":91.455,"body":"they have a thought or a judgment"},{"speaker":"Brian Berneman","startTime":84.795,"endTime":91.455,"body":"about something, they will try to."},{"speaker":"Brian Berneman","startTime":91.89,"endTime":96.9,"body":"Invite three different other"},{"speaker":"Brian Berneman","startTime":91.89,"endTime":96.9,"body":"perspectives for that same idea"},{"speaker":"Brian Berneman","startTime":97.11,"endTime":100.56,"body":"before they would actually come"},{"speaker":"Brian Berneman","startTime":97.11,"endTime":100.56,"body":"to a conclusion or say something."},{"speaker":"Brian Berneman","startTime":100.92,"endTime":106.38,"body":"And I thought, That's so interesting"},{"speaker":"Brian Berneman","startTime":100.92,"endTime":106.38,"body":"because that's not what I used to do."},{"speaker":"Brian Berneman","startTime":106.41,"endTime":108.57,"body":"That's not what the majority of people do."},{"speaker":"Brian Berneman","startTime":108.93,"endTime":111.42,"body":"We have a thought, a judgment."},{"speaker":"Brian Berneman","startTime":111.69,"endTime":114.4,"body":"A lot of times we just share that."},{"speaker":"Brian Berneman","startTime":115.679,"endTime":118.919,"body":"Whether we are right or not, whether"},{"speaker":"Brian Berneman","startTime":115.679,"endTime":118.919,"body":"we have thought about that from a"},{"speaker":"Brian Berneman","startTime":118.919,"endTime":120.69,"body":"lot of different perspectives or not."},{"speaker":"Brian Berneman","startTime":121.199,"endTime":127.11,"body":"And I think that one of the keys for"},{"speaker":"Brian Berneman","startTime":121.199,"endTime":127.11,"body":"that for me is the understanding that I"},{"speaker":"Brian Berneman","startTime":127.115,"endTime":130.53,"body":"have my own perspective of life, right?"},{"speaker":"Brian Berneman","startTime":131.1,"endTime":135.359,"body":"I'm here, I'm talking, I'm"},{"speaker":"Brian Berneman","startTime":131.1,"endTime":135.359,"body":"seeing what I'm seeing."},{"speaker":"Brian Berneman","startTime":135.365,"endTime":138.0,"body":"I'm seeing a microphone"},{"speaker":"Brian Berneman","startTime":135.365,"endTime":138.0,"body":"and seeing a computer."},{"speaker":"Brian Berneman","startTime":138.329,"endTime":144.87,"body":"But if someone would be even here just on"},{"speaker":"Brian Berneman","startTime":138.329,"endTime":144.87,"body":"the other side of this table looking at."},{"speaker":"Brian Berneman","startTime":145.769,"endTime":149.85,"body":"Their perspective is already different,"},{"speaker":"Brian Berneman","startTime":145.769,"endTime":149.85,"body":"not only because they are standing"},{"speaker":"Brian Berneman","startTime":149.85,"endTime":153.299,"body":"in a different place or sitting in"},{"speaker":"Brian Berneman","startTime":149.85,"endTime":153.299,"body":"a different place, but also because"},{"speaker":"Brian Berneman","startTime":153.299,"endTime":157.049,"body":"they have their own lenses through"},{"speaker":"Brian Berneman","startTime":153.299,"endTime":157.049,"body":"which they are seeing the world."},{"speaker":"Brian Berneman","startTime":157.35,"endTime":161.489,"body":"They have their own upbringing, their"},{"speaker":"Brian Berneman","startTime":157.35,"endTime":161.489,"body":"own cultural understandings, their"},{"speaker":"Brian Berneman","startTime":161.489,"endTime":166.019,"body":"own um, language, understanding the"},{"speaker":"Brian Berneman","startTime":161.489,"endTime":166.019,"body":"meanings that they have attached to"},{"speaker":"Brian Berneman","startTime":166.019,"endTime":169.32,"body":"different words, and that creates."},{"speaker":"Brian Berneman","startTime":169.77,"endTime":172.71,"body":"Unique perspective for each of us in life."},{"speaker":"Brian Berneman","startTime":172.71,"endTime":177.359,"body":"So a lot of times when you"},{"speaker":"Brian Berneman","startTime":172.71,"endTime":177.359,"body":"know someone gives another"},{"speaker":"Brian Berneman","startTime":177.359,"endTime":179.73,"body":"person an advice, it's great."},{"speaker":"Brian Berneman","startTime":180.3,"endTime":184.5,"body":"And also it might not be the"},{"speaker":"Brian Berneman","startTime":180.3,"endTime":184.5,"body":"advice for that person because that"},{"speaker":"Brian Berneman","startTime":184.505,"endTime":186.54,"body":"person operates in a different way."},{"speaker":"Brian Berneman","startTime":187.53,"endTime":190.89,"body":"And I think that this is one of"},{"speaker":"Brian Berneman","startTime":187.53,"endTime":190.89,"body":"the interesting things as well of"},{"speaker":"Brian Berneman","startTime":190.89,"endTime":194.46,"body":"understanding how are we seeing life."},{"speaker":"Brian Berneman","startTime":195.87,"endTime":197.37,"body":"The more that I started to."},{"speaker":"Brian Berneman","startTime":197.985,"endTime":201.615,"body":"Explore my understanding of energy."},{"speaker":"Brian Berneman","startTime":202.305,"endTime":208.665,"body":"The more I started to understand that"},{"speaker":"Brian Berneman","startTime":202.305,"endTime":208.665,"body":"what I'm seeing is not just what's"},{"speaker":"Brian Berneman","startTime":208.845,"endTime":213.645,"body":"out there, so I can feel something"},{"speaker":"Brian Berneman","startTime":208.845,"endTime":213.645,"body":"even though I cannot really see it."},{"speaker":"Brian Berneman","startTime":214.335,"endTime":220.515,"body":"So in that case, which one is true, what"},{"speaker":"Brian Berneman","startTime":214.335,"endTime":220.515,"body":"I am seeing or what I might be feeling?"},{"speaker":"Brian Berneman","startTime":223.305,"endTime":227.475,"body":"I have my hand here, my body, if I."},{"speaker":"Brian Berneman","startTime":227.895,"endTime":235.605,"body":"Believe that there's skin here and"},{"speaker":"Brian Berneman","startTime":227.895,"endTime":235.605,"body":"this is something that is physical"},{"speaker":"Brian Berneman","startTime":236.745,"endTime":239.085,"body":"and that it has this forum in shape."},{"speaker":"Brian Berneman","startTime":239.445,"endTime":240.165,"body":"I am right."},{"speaker":"Brian Berneman","startTime":240.495,"endTime":244.095,"body":"And at the same time, I could"},{"speaker":"Brian Berneman","startTime":240.495,"endTime":244.095,"body":"say this doesn't exist and this"},{"speaker":"Brian Berneman","startTime":244.095,"endTime":246.135,"body":"has been proven scientifically."},{"speaker":"Brian Berneman","startTime":247.095,"endTime":252.095,"body":"This, if I go through a microscope"},{"speaker":"Brian Berneman","startTime":247.095,"endTime":252.095,"body":"here, there's no such thing as."},{"speaker":"Brian Berneman","startTime":252.959,"endTime":260.159,"body":"All that there is is different particles"},{"speaker":"Brian Berneman","startTime":252.959,"endTime":260.159,"body":"and atoms and trons and electrons just"},{"speaker":"Brian Berneman","startTime":260.159,"endTime":267.33,"body":"moving at a super fast speed that makes"},{"speaker":"Brian Berneman","startTime":260.159,"endTime":267.33,"body":"it so that I might be experiencing"},{"speaker":"Brian Berneman","startTime":267.33,"endTime":270.33,"body":"it as something that is skin."},{"speaker":"Brian Berneman","startTime":271.57,"endTime":276.3,"body":"So how can I experience at"},{"speaker":"Brian Berneman","startTime":271.57,"endTime":276.3,"body":"the same time both as real?"},{"speaker":"Brian Berneman","startTime":277.38,"endTime":279.15,"body":"And this is one of the"},{"speaker":"Brian Berneman","startTime":277.38,"endTime":279.15,"body":"things for me that is."},{"speaker":"Brian Berneman","startTime":280.585,"endTime":284.385,"body":"Interesting about this topic of holding"},{"speaker":"Brian Berneman","startTime":280.585,"endTime":284.385,"body":"the multiple perspectives, because"},{"speaker":"Brian Berneman","startTime":284.955,"endTime":293.295,"body":"this on an everyday life enables me"},{"speaker":"Brian Berneman","startTime":284.955,"endTime":293.295,"body":"to actually relax my narrow point of"},{"speaker":"Brian Berneman","startTime":293.295,"endTime":301.785,"body":"view that a lot of times I have and"},{"speaker":"Brian Berneman","startTime":293.295,"endTime":301.785,"body":"it enables me to just soften and to"},{"speaker":"Brian Berneman","startTime":301.785,"endTime":308.385,"body":"be able to allow for more than what"},{"speaker":"Brian Berneman","startTime":301.785,"endTime":308.385,"body":"I might be allowing at that moment."},{"speaker":"Brian Berneman","startTime":309.99,"endTime":316.08,"body":"If I see something happening, I might"},{"speaker":"Brian Berneman","startTime":309.99,"endTime":316.08,"body":"not feel attacked because I can't hold"},{"speaker":"Brian Berneman","startTime":316.08,"endTime":319.5,"body":"the perspective of, oh, that person's"},{"speaker":"Brian Berneman","startTime":316.08,"endTime":319.5,"body":"actually going through something."},{"speaker":"Brian Berneman","startTime":321.419,"endTime":330.18,"body":"When many years ago I was driving,"},{"speaker":"Brian Berneman","startTime":321.419,"endTime":330.18,"body":"um, and I went to to see one of my"},{"speaker":"Brian Berneman","startTime":330.18,"endTime":334.65,"body":"teachers, and there was a lot of"},{"speaker":"Brian Berneman","startTime":330.18,"endTime":334.65,"body":"traffic and a lot of stuff happening."},{"speaker":"Brian Berneman","startTime":335.265,"endTime":339.224,"body":"And someone else came late and she"},{"speaker":"Brian Berneman","startTime":335.265,"endTime":339.224,"body":"was like, Oh, this person's just, you"},{"speaker":"Brian Berneman","startTime":339.224,"endTime":344.435,"body":"know, like they were crazy and they"},{"speaker":"Brian Berneman","startTime":339.224,"endTime":344.435,"body":"almost created all of these accidents."},{"speaker":"Brian Berneman","startTime":344.44,"endTime":347.775,"body":"And I was like super fuming about that."},{"speaker":"Brian Berneman","startTime":347.955,"endTime":351.854,"body":"And my teachers like, Could you see us?"},{"speaker":"Brian Berneman","startTime":351.854,"endTime":356.125,"body":"Perhaps that person was having a baby"},{"speaker":"Brian Berneman","startTime":351.854,"endTime":356.125,"body":"and they were rushing to the hospital"},{"speaker":"Brian Berneman","startTime":357.224,"endTime":359.864,"body":"instead of complaining about them."},{"speaker":"Brian Berneman","startTime":360.164,"endTime":361.245,"body":"Just seeing that."},{"speaker":"Brian Berneman","startTime":362.865,"endTime":367.545,"body":"Someone's experience was they were in"},{"speaker":"Brian Berneman","startTime":362.865,"endTime":367.545,"body":"an emergency and they needed to go fast."},{"speaker":"Brian Berneman","startTime":369.075,"endTime":376.185,"body":"And that in a sense was hard for me"},{"speaker":"Brian Berneman","startTime":369.075,"endTime":376.185,"body":"because it enabled me to actually, what?"},{"speaker":"Brian Berneman","startTime":376.245,"endTime":377.895,"body":"I don't know exactly."},{"speaker":"Brian Berneman","startTime":378.645,"endTime":381.015,"body":"I can hold that in compassion."},{"speaker":"Brian Berneman","startTime":381.705,"endTime":385.965,"body":"I can hold other people's"},{"speaker":"Brian Berneman","startTime":381.705,"endTime":385.965,"body":"experiences on their actions with"},{"speaker":"Brian Berneman","startTime":385.965,"endTime":388.215,"body":"compassion because I have no idea."},{"speaker":"Brian Berneman","startTime":389.025,"endTime":390.945,"body":"What has happened to them in their lives?"},{"speaker":"Brian Berneman","startTime":391.185,"endTime":394.605,"body":"What are the things that they learned"},{"speaker":"Brian Berneman","startTime":391.185,"endTime":394.605,"body":"and bring condition and programmed to do?"},{"speaker":"Brian Berneman","startTime":395.205,"endTime":399.045,"body":"And how we all do things"},{"speaker":"Brian Berneman","startTime":395.205,"endTime":399.045,"body":"is unique for ourselves."},{"speaker":"Brian Berneman","startTime":399.675,"endTime":403.305,"body":"So the more that I can allow, I"},{"speaker":"Brian Berneman","startTime":399.675,"endTime":403.305,"body":"don't have to agree with everything"},{"speaker":"Brian Berneman","startTime":403.365,"endTime":407.295,"body":"I can allow, and then I might"},{"speaker":"Brian Berneman","startTime":403.365,"endTime":407.295,"body":"be able to have conversations."},{"speaker":"Brian Berneman","startTime":407.535,"endTime":408.015,"body":"This is."},{"speaker":"Brian Berneman","startTime":408.419,"endTime":413.299,"body":"Critical for me with what's happening"},{"speaker":"Brian Berneman","startTime":408.419,"endTime":413.299,"body":"now in the world where there's so"},{"speaker":"Brian Berneman","startTime":413.304,"endTime":419.609,"body":"much separation, there's so much"},{"speaker":"Brian Berneman","startTime":413.304,"endTime":419.609,"body":"polarization, there's so many things"},{"speaker":"Brian Berneman","startTime":419.669,"endTime":424.83,"body":"that feel like everything is so pressing,"},{"speaker":"Brian Berneman","startTime":419.669,"endTime":424.83,"body":"and yes, they're pressing things."},{"speaker":"Brian Berneman","startTime":425.25,"endTime":431.52,"body":"Yet at the same time, we can meet with"},{"speaker":"Brian Berneman","startTime":425.25,"endTime":431.52,"body":"each other and we can see what are the"},{"speaker":"Brian Berneman","startTime":431.52,"endTime":435.179,"body":"views that we are holding, what are"},{"speaker":"Brian Berneman","startTime":431.52,"endTime":435.179,"body":"the world views that we are holding?"},{"speaker":"Brian Berneman","startTime":436.11,"endTime":441.87,"body":"How can we move forward in"},{"speaker":"Brian Berneman","startTime":436.11,"endTime":441.87,"body":"collaboration, in co-creation, in an"},{"speaker":"Brian Berneman","startTime":441.93,"endTime":445.71,"body":"understanding of the needs of everyone?"},{"speaker":"Brian Berneman","startTime":448.41,"endTime":451.44,"body":"This, for me, is super"},{"speaker":"Brian Berneman","startTime":448.41,"endTime":451.44,"body":"important for my wellbeing."},{"speaker":"Brian Berneman","startTime":451.89,"endTime":456.51,"body":"I'm not getting as attached to"},{"speaker":"Brian Berneman","startTime":451.89,"endTime":456.51,"body":"certain ideas or thoughts or ways,"},{"speaker":"Brian Berneman","startTime":457.47,"endTime":459.84,"body":"and again, I don't have to agree with."},{"speaker":"Brian Berneman","startTime":461.715,"endTime":463.155,"body":"How everybody else is doing it."},{"speaker":"Brian Berneman","startTime":463.155,"endTime":465.945,"body":"I just need to find what's"},{"speaker":"Brian Berneman","startTime":463.155,"endTime":465.945,"body":"my way of doing things."},{"speaker":"Brian Berneman","startTime":466.484,"endTime":472.425,"body":"So understanding this is for me,"},{"speaker":"Brian Berneman","startTime":466.484,"endTime":472.425,"body":"that one size fits all doesn't exist."},{"speaker":"Brian Berneman","startTime":473.145,"endTime":480.224,"body":"This is why with most people that I work"},{"speaker":"Brian Berneman","startTime":473.145,"endTime":480.224,"body":"with, I don't have like an ABC program."},{"speaker":"Brian Berneman","startTime":480.555,"endTime":481.485,"body":"Everything is."},{"speaker":"Brian Berneman","startTime":481.919,"endTime":486.33,"body":"Completely personalized to that"},{"speaker":"Brian Berneman","startTime":481.919,"endTime":486.33,"body":"person because that person is"},{"speaker":"Brian Berneman","startTime":486.33,"endTime":487.62,"body":"different than everybody else."},{"speaker":"Brian Berneman","startTime":487.62,"endTime":491.159,"body":"So what works for that person"},{"speaker":"Brian Berneman","startTime":487.62,"endTime":491.159,"body":"is not going to be the same"},{"speaker":"Brian Berneman","startTime":491.159,"endTime":492.719,"body":"thing for that other person."},{"speaker":"Brian Berneman","startTime":493.049,"endTime":496.71,"body":"So I cannot treat all of my"},{"speaker":"Brian Berneman","startTime":493.049,"endTime":496.71,"body":"clients as if they are the same."},{"speaker":"Brian Berneman","startTime":496.77,"endTime":500.25,"body":"They all come to see me for"},{"speaker":"Brian Berneman","startTime":496.77,"endTime":500.25,"body":"a very different reason."},{"speaker":"Brian Berneman","startTime":500.64,"endTime":505.95,"body":"So this, I think that is important"},{"speaker":"Brian Berneman","startTime":500.64,"endTime":505.95,"body":"to understand and to allow and to"},{"speaker":"Brian Berneman","startTime":506.19,"endTime":507.95,"body":"be able to hold this different."},{"speaker":"Brian Berneman","startTime":509.115,"endTime":509.805,"body":"Possibilities."},{"speaker":"Brian Berneman","startTime":509.805,"endTime":514.575,"body":"At the same time, it's different"},{"speaker":"Brian Berneman","startTime":509.805,"endTime":514.575,"body":"views and lenses of what's happening."},{"speaker":"Brian Berneman","startTime":515.115,"endTime":519.765,"body":"You know, I, I think that not"},{"speaker":"Brian Berneman","startTime":515.115,"endTime":519.765,"body":"everybody sees the same things, right?"},{"speaker":"Brian Berneman","startTime":520.034,"endTime":522.975,"body":"And I think that we all believe"},{"speaker":"Brian Berneman","startTime":520.034,"endTime":522.975,"body":"that we are, yet we are not."},{"speaker":"Brian Berneman","startTime":523.544,"endTime":527.705,"body":"I remember when I was talking with"},{"speaker":"Brian Berneman","startTime":523.544,"endTime":527.705,"body":"someone and we were laying down."},{"speaker":"Brian Berneman","startTime":528.645,"endTime":532.635,"body":"Um, on the grass, looking"},{"speaker":"Brian Berneman","startTime":528.645,"endTime":532.635,"body":"at the clouds on the sky."},{"speaker":"Brian Berneman","startTime":533.025,"endTime":537.375,"body":"And, and I was saying something,"},{"speaker":"Brian Berneman","startTime":533.025,"endTime":537.375,"body":"you know, about my experience."},{"speaker":"Brian Berneman","startTime":537.375,"endTime":539.865,"body":"Um, my friend was like,"},{"speaker":"Brian Berneman","startTime":537.375,"endTime":539.865,"body":"What are you talking about?"},{"speaker":"Brian Berneman","startTime":539.87,"endTime":546.195,"body":"I was like talking about all"},{"speaker":"Brian Berneman","startTime":539.87,"endTime":546.195,"body":"of those lights and spheres of"},{"speaker":"Brian Berneman","startTime":546.2,"endTime":550.815,"body":"lights that I was seeing, which"},{"speaker":"Brian Berneman","startTime":546.2,"endTime":550.815,"body":"are the things that I usually."},{"speaker":"Brian Berneman","startTime":551.775,"endTime":555.314,"body":"My friends, like there's nothing"},{"speaker":"Brian Berneman","startTime":551.775,"endTime":555.314,"body":"like between here and the"},{"speaker":"Brian Berneman","startTime":555.319,"endTime":556.694,"body":"clouds, there's nothing there."},{"speaker":"Brian Berneman","startTime":557.055,"endTime":560.775,"body":"I'm like, Yes, there are like"},{"speaker":"Brian Berneman","startTime":557.055,"endTime":560.775,"body":"all of the time they are there."},{"speaker":"Brian Berneman","startTime":561.255,"endTime":563.415,"body":"And my friends like, No,"},{"speaker":"Brian Berneman","startTime":561.255,"endTime":563.415,"body":"there isn't anything."},{"speaker":"Brian Berneman","startTime":563.415,"endTime":566.625,"body":"And I started asking some other people"},{"speaker":"Brian Berneman","startTime":563.415,"endTime":566.625,"body":"and that wasn't their experience."},{"speaker":"Brian Berneman","startTime":566.625,"endTime":571.245,"body":"And I'm like, Well, I am seeing"},{"speaker":"Brian Berneman","startTime":566.625,"endTime":571.245,"body":"something there and most people are not."},{"speaker":"Brian Berneman","startTime":572.535,"endTime":574.755,"body":"And this is some of the"},{"speaker":"Brian Berneman","startTime":572.535,"endTime":574.755,"body":"interesting things about that."},{"speaker":"Brian Berneman","startTime":574.755,"endTime":578.564,"body":"It's like, well, I had no idea until"},{"speaker":"Brian Berneman","startTime":574.755,"endTime":578.564,"body":"that moment that that wasn't the."},{"speaker":"Brian Berneman","startTime":579.63,"endTime":581.459,"body":"That people don't see the same things."},{"speaker":"Brian Berneman","startTime":583.14,"endTime":589.829,"body":"And I find it really interesting"},{"speaker":"Brian Berneman","startTime":583.14,"endTime":589.829,"body":"that we believe that we do."},{"speaker":"Brian Berneman","startTime":589.92,"endTime":592.26,"body":"We believe that we all"},{"speaker":"Brian Berneman","startTime":589.92,"endTime":592.26,"body":"understand the same thing."},{"speaker":"Brian Berneman","startTime":592.26,"endTime":596.189,"body":"We believe that we all see the same thing,"},{"speaker":"Brian Berneman","startTime":592.26,"endTime":596.189,"body":"that we all see the same thing from the"},{"speaker":"Brian Berneman","startTime":596.189,"endTime":599.01,"body":"same lens, and that's where I feel like."},{"speaker":"Brian Berneman","startTime":599.7,"endTime":602.13,"body":"We need to create space."},{"speaker":"Brian Berneman","startTime":602.19,"endTime":606.51,"body":"We need to create space for"},{"speaker":"Brian Berneman","startTime":602.19,"endTime":606.51,"body":"ourselves to notice if what I'm"},{"speaker":"Brian Berneman","startTime":606.51,"endTime":609.12,"body":"believing and judging, is it true?"},{"speaker":"Brian Berneman","startTime":610.2,"endTime":612.39,"body":"Where is that judgment coming from?"},{"speaker":"Brian Berneman","startTime":612.54,"endTime":617.85,"body":"And as well with others understanding"},{"speaker":"Brian Berneman","startTime":612.54,"endTime":617.85,"body":"and holding that space for that"},{"speaker":"Brian Berneman","startTime":617.97,"endTime":622.92,"body":"conversation, that understanding,"},{"speaker":"Brian Berneman","startTime":617.97,"endTime":622.92,"body":"creating the space for being like,"},{"speaker":"Brian Berneman","startTime":624.45,"endTime":626.49,"body":"What do you mean when you mean this?"},{"speaker":"Brian Berneman","startTime":626.91,"endTime":628.05,"body":"When you say this?"},{"speaker":"Brian Berneman","startTime":628.38,"endTime":630.51,"body":"Or what's your vision for this?"},{"speaker":"Brian Berneman","startTime":630.9,"endTime":633.21,"body":"Or what's your experience of this like?"},{"speaker":"Brian Berneman","startTime":633.45,"endTime":638.79,"body":"To be able to have a basis or a"},{"speaker":"Brian Berneman","startTime":633.45,"endTime":638.79,"body":"foundation for understanding of what"},{"speaker":"Brian Berneman","startTime":638.79,"endTime":640.98,"body":"do we mean when we mean certain things?"},{"speaker":"Brian Berneman","startTime":640.98,"endTime":644.75,"body":"Because I could be sharing something"},{"speaker":"Brian Berneman","startTime":640.98,"endTime":644.75,"body":"about some struggles in my."},{"speaker":"Brian Berneman","startTime":645.27,"endTime":649.35,"body":"And another person's struggles"},{"speaker":"Brian Berneman","startTime":645.27,"endTime":649.35,"body":"might be very different, and that"},{"speaker":"Brian Berneman","startTime":649.35,"endTime":651.51,"body":"doesn't negate one or the other."},{"speaker":"Brian Berneman","startTime":651.69,"endTime":654.42,"body":"It's just they come from"},{"speaker":"Brian Berneman","startTime":651.69,"endTime":654.42,"body":"a very different place."},{"speaker":"Brian Berneman","startTime":655.83,"endTime":660.45,"body":"And the more that I understand this,"},{"speaker":"Brian Berneman","startTime":655.83,"endTime":660.45,"body":"again, as I said before, the more I can"},{"speaker":"Brian Berneman","startTime":660.45,"endTime":665.55,"body":"hold everyone in a place of compassion"},{"speaker":"Brian Berneman","startTime":660.45,"endTime":665.55,"body":"and love, because everybody's going"},{"speaker":"Brian Berneman","startTime":665.55,"endTime":668.97,"body":"through their own thing and in the space."},{"speaker":"Brian Berneman","startTime":670.755,"endTime":673.155,"body":"Climate action or climate change."},{"speaker":"Brian Berneman","startTime":673.245,"endTime":678.194,"body":"There's so many times that I see people"},{"speaker":"Brian Berneman","startTime":673.245,"endTime":678.194,"body":"pointing fingers and it's like, Yeah,"},{"speaker":"Brian Berneman","startTime":678.194,"endTime":679.965,"body":"I would like to see some changes."},{"speaker":"Brian Berneman","startTime":680.055,"endTime":680.655,"body":"Of course."},{"speaker":"Brian Berneman","startTime":681.225,"endTime":683.385,"body":"Yet those people are not."},{"speaker":"Brian Berneman","startTime":684.0,"endTime":688.56,"body":"Evil people, the maturity of them are"},{"speaker":"Brian Berneman","startTime":684.0,"endTime":688.56,"body":"not doing things because they are evil."},{"speaker":"Brian Berneman","startTime":688.71,"endTime":692.85,"body":"It's because they are living"},{"speaker":"Brian Berneman","startTime":688.71,"endTime":692.85,"body":"within a perspective or a paradigm"},{"speaker":"Brian Berneman","startTime":693.0,"endTime":695.28,"body":"that they need to survive."},{"speaker":"Brian Berneman","startTime":695.37,"endTime":700.079,"body":"So that means they need to amass the,"},{"speaker":"Brian Berneman","startTime":695.37,"endTime":700.079,"body":"the most amount of money empowered or"},{"speaker":"Brian Berneman","startTime":700.085,"endTime":705.329,"body":"whatever that is, that that looks like for"},{"speaker":"Brian Berneman","startTime":700.085,"endTime":705.329,"body":"them, and not taken to account how that"},{"speaker":"Brian Berneman","startTime":705.329,"endTime":707.85,"body":"might impact others or the environment."},{"speaker":"Brian Berneman","startTime":709.935,"endTime":712.365,"body":"It's not that they are doing"},{"speaker":"Brian Berneman","startTime":709.935,"endTime":712.365,"body":"that because they are evil and"},{"speaker":"Brian Berneman","startTime":712.365,"endTime":713.865,"body":"they want to destroy everything."},{"speaker":"Brian Berneman","startTime":713.925,"endTime":716.475,"body":"I mean, as far as I know"},{"speaker":"Brian Berneman","startTime":713.925,"endTime":716.475,"body":"that's not the case."},{"speaker":"Brian Berneman","startTime":716.714,"endTime":717.765,"body":"I might be wrong."},{"speaker":"Brian Berneman","startTime":718.005,"endTime":725.324,"body":"Um, but that gives me a very"},{"speaker":"Brian Berneman","startTime":718.005,"endTime":725.324,"body":"different approach towards other"},{"speaker":"Brian Berneman","startTime":725.324,"endTime":728.265,"body":"people and towards what they are"},{"speaker":"Brian Berneman","startTime":725.324,"endTime":728.265,"body":"doing when they can understand the"},{"speaker":"Brian Berneman","startTime":728.265,"endTime":730.214,"body":"paradigm they've been living under."},{"speaker":"Brian Berneman","startTime":730.814,"endTime":734.295,"body":"So the more that I can understand that,"},{"speaker":"Brian Berneman","startTime":730.814,"endTime":734.295,"body":"the more that I can meet them where they."},{"speaker":"Brian Berneman","startTime":735.224,"endTime":738.944,"body":"And I do believe at the end of"},{"speaker":"Brian Berneman","startTime":735.224,"endTime":738.944,"body":"the day that everyone is a nice,"},{"speaker":"Brian Berneman","startTime":739.155,"endTime":743.714,"body":"kind, loving human being and they"},{"speaker":"Brian Berneman","startTime":739.155,"endTime":743.714,"body":"want the best for their lives."},{"speaker":"Brian Berneman","startTime":744.104,"endTime":750.285,"body":"And if they haven't been introduced"},{"speaker":"Brian Berneman","startTime":744.104,"endTime":750.285,"body":"to the idea of how their actions"},{"speaker":"Brian Berneman","startTime":750.285,"endTime":754.604,"body":"can impact the collective, they"},{"speaker":"Brian Berneman","startTime":750.285,"endTime":754.604,"body":"might not be thinking of that."},{"speaker":"Brian Berneman","startTime":754.785,"endTime":760.665,"body":"So how can I approach them in a way"},{"speaker":"Brian Berneman","startTime":754.785,"endTime":760.665,"body":"that is going to be opening in a"},{"speaker":"Brian Berneman","startTime":760.665,"endTime":763.125,"body":"way that is going to actually live?"},{"speaker":"Brian Berneman","startTime":763.814,"endTime":768.495,"body":"To somewhere that is not me attacking"},{"speaker":"Brian Berneman","startTime":763.814,"endTime":768.495,"body":"them or not pointing fingers at them"},{"speaker":"Brian Berneman","startTime":768.495,"endTime":773.175,"body":"or judging them due to what they"},{"speaker":"Brian Berneman","startTime":768.495,"endTime":773.175,"body":"have been doing, because also I am"},{"speaker":"Brian Berneman","startTime":773.175,"endTime":776.805,"body":"not perfect, and they could be doing"},{"speaker":"Brian Berneman","startTime":773.175,"endTime":776.805,"body":"that about other aspects in my life."},{"speaker":"Brian Berneman","startTime":777.435,"endTime":780.615,"body":"So I believe that it's much"},{"speaker":"Brian Berneman","startTime":777.435,"endTime":780.615,"body":"more constructive to meet"},{"speaker":"Brian Berneman","startTime":780.615,"endTime":781.495,"body":"each other where we are."},{"speaker":"Brian Berneman","startTime":782.175,"endTime":787.125,"body":"And to be able to see what are the things"},{"speaker":"Brian Berneman","startTime":782.175,"endTime":787.125,"body":"that we believe that are core values?"},{"speaker":"Brian Berneman","startTime":787.125,"endTime":789.975,"body":"What are the things that"},{"speaker":"Brian Berneman","startTime":787.125,"endTime":789.975,"body":"we see moving forward?"},{"speaker":"Brian Berneman","startTime":789.975,"endTime":792.135,"body":"What are the things"},{"speaker":"Brian Berneman","startTime":789.975,"endTime":792.135,"body":"that we can agree upon?"},{"speaker":"Brian Berneman","startTime":792.345,"endTime":796.755,"body":"What are the things that we don't"},{"speaker":"Brian Berneman","startTime":792.345,"endTime":796.755,"body":"believe the same or don't see to eye?"},{"speaker":"Brian Berneman","startTime":796.965,"endTime":799.485,"body":"And how come we allow all of that?"},{"speaker":"Brian Berneman","startTime":801.205,"endTime":803.625,"body":"And the more polarization there is."},{"speaker":"Brian Berneman","startTime":804.77,"endTime":810.3,"body":"The more this creates that separation"},{"speaker":"Brian Berneman","startTime":804.77,"endTime":810.3,"body":"and the more that everyone is so charged"},{"speaker":"Brian Berneman","startTime":810.3,"endTime":815.61,"body":"to go on bad heads against each other"},{"speaker":"Brian Berneman","startTime":810.3,"endTime":815.61,"body":"instead of allowing and creating space."},{"speaker":"Brian Berneman","startTime":816.21,"endTime":823.53,"body":"And I know that yes, a lot of times, time"},{"speaker":"Brian Berneman","startTime":816.21,"endTime":823.53,"body":"is of the essence, yet creating more of"},{"speaker":"Brian Berneman","startTime":823.75,"endTime":828.0,"body":"that separation, I believe that that's"},{"speaker":"Brian Berneman","startTime":823.75,"endTime":828.0,"body":"not going to lead us to what we want."},{"speaker":"Brian Berneman","startTime":829.905,"endTime":833.025,"body":"The more that, again, coming back"},{"speaker":"Brian Berneman","startTime":829.905,"endTime":833.025,"body":"to perspective, what are some"},{"speaker":"Brian Berneman","startTime":833.025,"endTime":834.675,"body":"perspectives that you are holding?"},{"speaker":"Brian Berneman","startTime":834.68,"endTime":837.885,"body":"What do you believe that might be?"},{"speaker":"Brian Berneman","startTime":837.975,"endTime":839.685,"body":"Some something rigid."},{"speaker":"Brian Berneman","startTime":840.165,"endTime":846.345,"body":"What are the places that you are"},{"speaker":"Brian Berneman","startTime":840.165,"endTime":846.345,"body":"either dogmatic or rigid or don't want"},{"speaker":"Brian Berneman","startTime":846.345,"endTime":850.245,"body":"to see that you have those blinders"},{"speaker":"Brian Berneman","startTime":846.345,"endTime":850.245,"body":"on and can only see one thing?"},{"speaker":"Brian Berneman","startTime":853.949,"endTime":857.699,"body":"I see sometimes some people that"},{"speaker":"Brian Berneman","startTime":853.949,"endTime":857.699,"body":"say, you know, like, Oh, I'm an"},{"speaker":"Brian Berneman","startTime":857.699,"endTime":859.62,"body":"introvert, or I'm an extrovert."},{"speaker":"Brian Berneman","startTime":860.16,"endTime":865.89,"body":"It's like those labels are not helpful"},{"speaker":"Brian Berneman","startTime":860.16,"endTime":865.89,"body":"because we start to believe certain"},{"speaker":"Brian Berneman","startTime":865.89,"endTime":871.98,"body":"things about ourselves, and that doesn't"},{"speaker":"Brian Berneman","startTime":865.89,"endTime":871.98,"body":"necessarily mean that that's true."},{"speaker":"Brian Berneman","startTime":873.079,"endTime":879.18,"body":"I have more introverted tendencies, yet"},{"speaker":"Brian Berneman","startTime":873.079,"endTime":879.18,"body":"that doesn't mean that I'm introverted."},{"speaker":"Brian Berneman","startTime":879.9,"endTime":881.43,"body":"Yes, most of the time I might."},{"speaker":"Brian Berneman","startTime":882.51,"endTime":887.67,"body":"To want to spend my time by"},{"speaker":"Brian Berneman","startTime":882.51,"endTime":887.67,"body":"myself and do things at home."},{"speaker":"Brian Berneman","startTime":888.72,"endTime":894.12,"body":"Yet, when I'm with other people,"},{"speaker":"Brian Berneman","startTime":888.72,"endTime":894.12,"body":"when I'm facilitating an event or a"},{"speaker":"Brian Berneman","startTime":894.6,"endTime":899.76,"body":"workshop or something like that, in that"},{"speaker":"Brian Berneman","startTime":894.6,"endTime":899.76,"body":"moment, I am not introverted, and that"},{"speaker":"Brian Berneman","startTime":899.765,"endTime":902.07,"body":"doesn't change the essence of who I am."},{"speaker":"Brian Berneman","startTime":902.37,"endTime":906.09,"body":"It's the same person just showing"},{"speaker":"Brian Berneman","startTime":902.37,"endTime":906.09,"body":"up differently at different moments."},{"speaker":"Brian Berneman","startTime":907.22,"endTime":910.349,"body":"So, What are some of those"},{"speaker":"Brian Berneman","startTime":907.22,"endTime":910.349,"body":"perspectives that you're holding"},{"speaker":"Brian Berneman","startTime":910.41,"endTime":913.92,"body":"that can be opposing and you hold"},{"speaker":"Brian Berneman","startTime":910.41,"endTime":913.92,"body":"both of them at the same time?"},{"speaker":"Brian Berneman","startTime":914.219,"endTime":918.689,"body":"It's like this notion of, you"},{"speaker":"Brian Berneman","startTime":914.219,"endTime":918.689,"body":"know, we're living in this linear"},{"speaker":"Brian Berneman","startTime":918.87,"endTime":920.939,"body":"time, so there's this moment."},{"speaker":"Brian Berneman","startTime":920.944,"endTime":925.02,"body":"Now there's the past, there's the"},{"speaker":"Brian Berneman","startTime":920.944,"endTime":925.02,"body":"future, and another perspective."},{"speaker":"Brian Berneman","startTime":925.229,"endTime":927.209,"body":"There's no such thing as time."},{"speaker":"Brian Berneman","startTime":927.329,"endTime":928.949,"body":"Or time is not linear."},{"speaker":"Brian Berneman","startTime":928.949,"endTime":933.089,"body":"Time might be circular, spherical,"},{"speaker":"Brian Berneman","startTime":928.949,"endTime":933.089,"body":"however we want to see that."},{"speaker":"Brian Berneman","startTime":934.469,"endTime":935.17,"body":"Which one is."},{"speaker":"Brian Berneman","startTime":937.275,"endTime":938.775,"body":"Which one can I experience?"},{"speaker":"Brian Berneman","startTime":938.985,"endTime":942.285,"body":"Can I allow room for both"},{"speaker":"Brian Berneman","startTime":938.985,"endTime":942.285,"body":"or for multiple of them?"},{"speaker":"Brian Berneman","startTime":942.944,"endTime":947.055,"body":"And I think that the more that we allow"},{"speaker":"Brian Berneman","startTime":942.944,"endTime":947.055,"body":"ourselves to do that, the more that"},{"speaker":"Brian Berneman","startTime":947.06,"endTime":952.365,"body":"we're going to get to the place of being"},{"speaker":"Brian Berneman","startTime":947.06,"endTime":952.365,"body":"more open, of being able to actually"},{"speaker":"Brian Berneman","startTime":952.425,"endTime":956.594,"body":"allow more of relaxing, of softening."},{"speaker":"Brian Berneman","startTime":957.105,"endTime":960.704,"body":"And that is so good for our"},{"speaker":"Brian Berneman","startTime":957.105,"endTime":960.704,"body":"nervous system as well, because"},{"speaker":"Brian Berneman","startTime":960.704,"endTime":962.985,"body":"that creates that feeling."},{"speaker":"Brian Berneman","startTime":964.2,"endTime":965.31,"body":"Oh, it's complex."},{"speaker":"Brian Berneman","startTime":965.31,"endTime":966.18,"body":"Just melting."},{"speaker":"Brian Berneman","startTime":967.08,"endTime":967.65,"body":"So."},{"speaker":"Brian Berneman","startTime":968.55,"endTime":973.2,"body":"I encourage you and I ask you to look"},{"speaker":"Brian Berneman","startTime":968.55,"endTime":973.2,"body":"into your life and to see what are"},{"speaker":"Brian Berneman","startTime":973.35,"endTime":977.31,"body":"those views or those perspectives"},{"speaker":"Brian Berneman","startTime":973.35,"endTime":977.31,"body":"that you're holding multiple ones"},{"speaker":"Brian Berneman","startTime":977.43,"endTime":980.16,"body":"at the same time, and perhaps at"},{"speaker":"Brian Berneman","startTime":977.43,"endTime":980.16,"body":"some moment you're choosing one."},{"speaker":"Brian Berneman","startTime":980.16,"endTime":982.47,"body":"At some other moment you're"},{"speaker":"Brian Berneman","startTime":980.16,"endTime":982.47,"body":"choosing another one."},{"speaker":"Brian Berneman","startTime":983.04,"endTime":987.36,"body":"What are the things that you feel like"},{"speaker":"Brian Berneman","startTime":983.04,"endTime":987.36,"body":"there's rigidity in your life, and what"},{"speaker":"Brian Berneman","startTime":987.36,"endTime":992.67,"body":"are those experiences that you feel"},{"speaker":"Brian Berneman","startTime":987.36,"endTime":992.67,"body":"like you can allow for more softening,"},{"speaker":"Brian Berneman","startTime":992.67,"endTime":994.65,"body":"whether that is within yourself or with."},{"speaker":"Brian Berneman","startTime":996.195,"endTime":999.825,"body":"I would love to know, I would love"},{"speaker":"Brian Berneman","startTime":996.195,"endTime":999.825,"body":"to know some more of your experiences"},{"speaker":"Brian Berneman","startTime":999.825,"endTime":1003.545,"body":"with this amount of your perspectives,"},{"speaker":"Brian Berneman","startTime":999.825,"endTime":1003.545,"body":"and where do you think that there's"},{"speaker":"Brian Berneman","startTime":1003.725,"endTime":1005.735,"body":"space for exploring even more?"},{"speaker":"Brian Berneman","startTime":1006.59,"endTime":1008.51,"body":"So thank you for listening."},{"speaker":"Brian Berneman","startTime":1008.689,"endTime":1013.699,"body":"Uh, and I love once again to hear your"},{"speaker":"Brian Berneman","startTime":1008.689,"endTime":1013.699,"body":"thoughts on this and your comments."},{"speaker":"Brian Berneman","startTime":1013.699,"endTime":1018.05,"body":"So I need worry that you're watching"},{"speaker":"Brian Berneman","startTime":1013.699,"endTime":1018.05,"body":"or see or listening to this episode."},{"speaker":"Brian Berneman","startTime":1018.05,"endTime":1021.47,"body":"Let me know and we'll see"},{"speaker":"Brian Berneman","startTime":1018.05,"endTime":1021.47,"body":"you in the next episode."},{"speaker":"Brian Berneman","startTime":1021.59,"endTime":1023.12,"body":"Have a beautiful rest of your day."},{"speaker":"Brian Berneman","startTime":1023.48,"endTime":1024.68,"body":"Bye."},{"speaker":"Brian Berneman","startTime":1026.48,"endTime":1028.46,"body":"What did you like the"},{"speaker":"Brian Berneman","startTime":1026.48,"endTime":1028.46,"body":"most about this episode?"},{"speaker":"Brian Berneman","startTime":1028.67,"endTime":1031.76,"body":"Take a moment to think about what"},{"speaker":"Brian Berneman","startTime":1028.67,"endTime":1031.76,"body":"change you can make in your life."},{"speaker":"Brian Berneman","startTime":1032.72,"endTime":1036.65,"body":"Share your conscious action on social"},{"speaker":"Brian Berneman","startTime":1032.72,"endTime":1036.65,"body":"media using hashtag conscious action"},{"speaker":"Brian Berneman","startTime":1036.77,"endTime":1041.06,"body":"and tagging at Conscious Action and"},{"speaker":"Brian Berneman","startTime":1036.77,"endTime":1041.06,"body":"said so we can celebrate your impact on"},{"speaker":"Brian Berneman","startTime":1041.06,"endTime":1042.8,"body":"the world and create a ripple effect."},{"speaker":"Brian Berneman","startTime":1043.28,"endTime":1046.94,"body":"One easy action we would love for"},{"speaker":"Brian Berneman","startTime":1043.28,"endTime":1046.94,"body":"you to take right now is to share,"},{"speaker":"Brian Berneman","startTime":1046.94,"endTime":1049.04,"body":"like, and subscribe to this podcast."},{"speaker":"Brian Berneman","startTime":1049.28,"endTime":1052.85,"body":"This will help us get these messages"},{"speaker":"Brian Berneman","startTime":1049.28,"endTime":1052.85,"body":"out into the world and inspire more"},{"speaker":"Brian Berneman","startTime":1052.85,"endTime":1056.389,"body":"people to take conscious action"},{"speaker":"Brian Berneman","startTime":1052.85,"endTime":1056.389,"body":"in their own lives, contributing"},{"speaker":"Brian Berneman","startTime":1056.389,"endTime":1057.77,"body":"to the better world we hope for."}]}