{"version":"1.0.0","segments":[{"speaker":"Brian Berneman","startTime":4.05,"endTime":6.51,"body":"Have you ever wondered"},{"speaker":"Brian Berneman","startTime":4.05,"endTime":6.51,"body":"where the problems in the world"},{"speaker":"Brian Berneman","startTime":6.51,"endTime":10.5,"body":"today would exist if we have deeper"},{"speaker":"Brian Berneman","startTime":6.51,"endTime":10.5,"body":"connection to ourselves, others, and the"},{"speaker":"Brian Berneman","startTime":10.5,"endTime":12.45,"body":"environment, and acted from that place?"},{"speaker":"Brian Berneman","startTime":13.215,"endTime":16.915,"body":"Welcome to the Conscious Action"},{"speaker":"Brian Berneman","startTime":13.215,"endTime":16.915,"body":"Podcast with your host Brian Berneman,"},{"speaker":"Brian Berneman","startTime":17.235,"endTime":20.685,"body":"who believed that connection is the"},{"speaker":"Brian Berneman","startTime":17.235,"endTime":20.685,"body":"key to taking conscious action as"},{"speaker":"Brian Berneman","startTime":20.685,"endTime":22.875,"body":"individuals and creating a better world."},{"speaker":"Brian Berneman","startTime":23.325,"endTime":27.225,"body":"We are here to raise awareness and"},{"speaker":"Brian Berneman","startTime":23.325,"endTime":27.225,"body":"inspire meaningful action by sharing"},{"speaker":"Brian Berneman","startTime":27.225,"endTime":29.325,"body":"stories, knowledge and conversations."},{"speaker":"Brian Berneman","startTime":29.565,"endTime":33.945,"body":"With thought leaders and change makers,"},{"speaker":"Brian Berneman","startTime":29.565,"endTime":33.945,"body":"from sustainability to wellbeing, and"},{"speaker":"Brian Berneman","startTime":34.035,"endTime":38.665,"body":"everything related to conscious living,"},{"speaker":"Brian Berneman","startTime":34.035,"endTime":38.665,"body":"our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":38.665,"endTime":40.125,"body":"change that you wanna see in the world."},{"speaker":"Brian Berneman","startTime":44.385,"endTime":47.805,"body":"Welcome everyone to a new episode"},{"speaker":"Brian Berneman","startTime":44.385,"endTime":47.805,"body":"of the Conscious Action Podcast."},{"speaker":"Brian Berneman","startTime":47.985,"endTime":49.325,"body":"I am Brian Berneman."},{"speaker":"Brian Berneman","startTime":49.35,"endTime":49.515,"body":"Your."},{"speaker":"Brian Berneman","startTime":50.165,"endTime":53.885,"body":"And I have the pleasure to be"},{"speaker":"Brian Berneman","startTime":50.165,"endTime":53.885,"body":"joined all the way from the US"},{"speaker":"Brian Berneman","startTime":53.915,"endTime":56.075,"body":"in Minneapolis by Tom Glaser."},{"speaker":"Brian Berneman","startTime":56.075,"endTime":58.445,"body":"Thank you, Tom, so much for being here."},{"speaker":"Brian Berneman","startTime":58.445,"endTime":64.275,"body":"Thank you for taking the time to share"},{"speaker":"Brian Berneman","startTime":58.445,"endTime":64.275,"body":"with all of us here at the C Podcast."},{"speaker":"Brian Berneman","startTime":65.195,"endTime":70.775,"body":"And for everybody that is listening,"},{"speaker":"Brian Berneman","startTime":65.195,"endTime":70.775,"body":"what can you share about who Tom."},{"speaker":"Tom Glaser","startTime":71.88,"endTime":73.5,"body":"Brian, thank"},{"speaker":"Tom Glaser","startTime":71.88,"endTime":73.5,"body":"you so much for having me."},{"speaker":"Tom Glaser","startTime":73.5,"endTime":77.91,"body":"As, as I said just before you hit"},{"speaker":"Tom Glaser","startTime":73.5,"endTime":77.91,"body":"the record button, I, I barely"},{"speaker":"Tom Glaser","startTime":77.91,"endTime":81.96,"body":"know you and I feel like we are"},{"speaker":"Tom Glaser","startTime":77.91,"endTime":81.96,"body":"Soul Brothers on some, some level."},{"speaker":"Tom Glaser","startTime":82.47,"endTime":86.76,"body":"We had, we had an amazing brief"},{"speaker":"Tom Glaser","startTime":82.47,"endTime":86.76,"body":"conversation now, several months ago,"},{"speaker":"Tom Glaser","startTime":86.76,"endTime":90.36,"body":"and I'm really happy to be here and I"},{"speaker":"Tom Glaser","startTime":86.76,"endTime":90.36,"body":"can I just say quick before I introduce"},{"speaker":"Tom Glaser","startTime":90.36,"endTime":95.05,"body":"myself, I love the values of this"},{"speaker":"Tom Glaser","startTime":90.36,"endTime":95.05,"body":"podcast and of, of all the work that you."},{"speaker":"Tom Glaser","startTime":95.46,"endTime":99.39,"body":"Connection, collaboration,"},{"speaker":"Tom Glaser","startTime":95.46,"endTime":99.39,"body":"compassion, celebration."},{"speaker":"Tom Glaser","startTime":99.39,"endTime":102.899,"body":"Like, like that's, that's part of why I"},{"speaker":"Tom Glaser","startTime":99.39,"endTime":102.899,"body":"say I feel like we're we're soul brothers."},{"speaker":"Tom Glaser","startTime":102.899,"endTime":106.679,"body":"Cuz I like, I like go yes to"},{"speaker":"Tom Glaser","startTime":102.899,"endTime":106.679,"body":"every one of those  sea words."},{"speaker":"Tom Glaser","startTime":106.71,"endTime":107.52,"body":"So anyhow,"},{"speaker":"Tom Glaser","startTime":110.759,"endTime":112.86,"body":"Okay, who am I and how did I get here?"},{"speaker":"Tom Glaser","startTime":112.86,"endTime":113.82,"body":"Oh my gosh."},{"speaker":"Tom Glaser","startTime":113.85,"endTime":119.07,"body":"I, um, so I think of myself as"},{"speaker":"Tom Glaser","startTime":113.85,"endTime":119.07,"body":"like a student of the universe."},{"speaker":"Tom Glaser","startTime":119.07,"endTime":120.75,"body":"I think I'm, I'm just a learner."},{"speaker":"Tom Glaser","startTime":120.75,"endTime":123.9,"body":"I'm, I'm a traveler, an explorer."},{"speaker":"Tom Glaser","startTime":124.765,"endTime":130.405,"body":", um, like everybody else on the plane, on"},{"speaker":"Tom Glaser","startTime":124.765,"endTime":130.405,"body":"this planet, that's what we do, right?"},{"speaker":"Tom Glaser","startTime":130.405,"endTime":134.635,"body":"We come here to experience and"},{"speaker":"Tom Glaser","startTime":130.405,"endTime":134.635,"body":"learn and grow and hopefully do"},{"speaker":"Tom Glaser","startTime":134.635,"endTime":137.065,"body":"some good things along the way."},{"speaker":"Tom Glaser","startTime":138.475,"endTime":139.585,"body":"So what else about me?"},{"speaker":"Tom Glaser","startTime":139.59,"endTime":140.845,"body":"I'm a dog lover."},{"speaker":"Tom Glaser","startTime":140.85,"endTime":142.615,"body":"I love to be out in the garden."},{"speaker":"Tom Glaser","startTime":142.615,"endTime":146.425,"body":"I love to go on long walks and hikes,"},{"speaker":"Tom Glaser","startTime":142.615,"endTime":146.425,"body":"and I'm even getting back into running."},{"speaker":"Tom Glaser","startTime":147.07,"endTime":149.08,"body":"Lately, I love to be outdoors."},{"speaker":"Tom Glaser","startTime":149.56,"endTime":155.56,"body":"Um, I love to be with people who I"},{"speaker":"Tom Glaser","startTime":149.56,"endTime":155.56,"body":"adore and who I feel loved back from."},{"speaker":"Tom Glaser","startTime":155.565,"endTime":162.13,"body":"So family members, kids,"},{"speaker":"Tom Glaser","startTime":155.565,"endTime":162.13,"body":"children, animals, um, friends,"},{"speaker":"Tom Glaser","startTime":162.13,"endTime":164.86,"body":"clients, um, so clients."},{"speaker":"Tom Glaser","startTime":164.865,"endTime":166.6,"body":"So let, let's talk about work quick."},{"speaker":"Tom Glaser","startTime":166.79,"endTime":172.0,"body":"So I am by trade, a licensed psychologist,"},{"speaker":"Tom Glaser","startTime":166.79,"endTime":172.0,"body":"and I also do some life coaching."},{"speaker":"Tom Glaser","startTime":172.99,"endTime":181.005,"body":"Um, And I would say I came into"},{"speaker":"Tom Glaser","startTime":172.99,"endTime":181.005,"body":"that work for several quick"},{"speaker":"Tom Glaser","startTime":181.005,"endTime":182.295,"body":"reasons that I'll talk about."},{"speaker":"Tom Glaser","startTime":182.295,"endTime":187.035,"body":"So just from as long back as I can"},{"speaker":"Tom Glaser","startTime":182.295,"endTime":187.035,"body":"remember, Brian, people told me that"},{"speaker":"Tom Glaser","startTime":187.035,"endTime":192.735,"body":"I'm a good listener and I just really"},{"speaker":"Tom Glaser","startTime":187.035,"endTime":192.735,"body":"enjoyed, um, deep conversations."},{"speaker":"Tom Glaser","startTime":192.795,"endTime":197.475,"body":"I just felt, you know, like a spark,"},{"speaker":"Tom Glaser","startTime":192.795,"endTime":197.475,"body":"like I felt like I would come alive"},{"speaker":"Tom Glaser","startTime":198.375,"endTime":201.675,"body":"when friends or family members,"},{"speaker":"Tom Glaser","startTime":198.375,"endTime":201.675,"body":"you know, usually one-on-one,"},{"speaker":"Tom Glaser","startTime":201.675,"endTime":202.935,"body":"sometimes in a small group."},{"speaker":"Tom Glaser","startTime":204.359,"endTime":208.035,"body":"would have, you know,"},{"speaker":"Tom Glaser","startTime":204.359,"endTime":208.035,"body":"really deep conversations."},{"speaker":"Tom Glaser","startTime":208.035,"endTime":211.935,"body":"And I didn't have the words for"},{"speaker":"Tom Glaser","startTime":208.035,"endTime":211.935,"body":"that experience then that I do now."},{"speaker":"Tom Glaser","startTime":211.935,"endTime":215.035,"body":"So now I would say, oh, that was."},{"speaker":"Tom Glaser","startTime":215.46,"endTime":218.73,"body":"Those were, um, experiences"},{"speaker":"Tom Glaser","startTime":215.46,"endTime":218.73,"body":"of deep connection."},{"speaker":"Tom Glaser","startTime":218.82,"endTime":220.109,"body":"I would say that to my younger self."},{"speaker":"Tom Glaser","startTime":220.109,"endTime":222.9,"body":"Tom, you were connecting really"},{"speaker":"Tom Glaser","startTime":220.109,"endTime":222.9,"body":"deeply with other people and you"},{"speaker":"Tom Glaser","startTime":222.9,"endTime":224.52,"body":"were connecting with yourself."},{"speaker":"Tom Glaser","startTime":225.51,"endTime":231.269,"body":"So, um, oh plus, plus I had a phenomenal"},{"speaker":"Tom Glaser","startTime":225.51,"endTime":231.269,"body":"high school psychology teacher, Mr."},{"speaker":"Tom Glaser","startTime":231.269,"endTime":233.55,"body":"Ryan, who, who died"},{"speaker":"Tom Glaser","startTime":231.269,"endTime":233.55,"body":"just a couple years ago."},{"speaker":"Tom Glaser","startTime":233.82,"endTime":234.21,"body":"Hmm."},{"speaker":"Tom Glaser","startTime":234.57,"endTime":238.71,"body":"And he just lit this spark of fire in me."},{"speaker":"Tom Glaser","startTime":238.71,"endTime":243.315,"body":"The um, , the fascination"},{"speaker":"Tom Glaser","startTime":238.71,"endTime":243.315,"body":"for human behavior."},{"speaker":"Tom Glaser","startTime":243.315,"endTime":245.595,"body":"It's, to me, it's infinite, Brian."},{"speaker":"Tom Glaser","startTime":245.625,"endTime":246.885,"body":"Everybody has a story."},{"speaker":"Tom Glaser","startTime":247.395,"endTime":252.765,"body":"There's reasons we do what we do,"},{"speaker":"Tom Glaser","startTime":247.395,"endTime":252.765,"body":"even when it's really unskillful and"},{"speaker":"Tom Glaser","startTime":252.77,"endTime":255.585,"body":"it causes sometimes tremendous harm."},{"speaker":"Tom Glaser","startTime":255.975,"endTime":256.095,"body":"Hmm."},{"speaker":"Tom Glaser","startTime":256.454,"endTime":260.265,"body":"That if you dig down deep enough,"},{"speaker":"Tom Glaser","startTime":256.454,"endTime":260.265,"body":"there's a really good reason that most"},{"speaker":"Tom Glaser","startTime":260.265,"endTime":264.765,"body":"other people would understand or maybe"},{"speaker":"Tom Glaser","startTime":260.265,"endTime":264.765,"body":"even do the same thing if all those"},{"speaker":"Tom Glaser","startTime":264.765,"endTime":266.775,"body":"circumstances were exactly the same."},{"speaker":"Tom Glaser","startTime":267.765,"endTime":274.695,"body":"So, um, . So that's, that's where we"},{"speaker":"Tom Glaser","startTime":267.765,"endTime":274.695,"body":"get like to the compassion piece, right?"},{"speaker":"Tom Glaser","startTime":274.724,"endTime":275.414,"body":"So"},{"speaker":"Tom Glaser","startTime":279.765,"endTime":283.935,"body":"I will say too, speaking of compassion,"},{"speaker":"Tom Glaser","startTime":279.765,"endTime":283.935,"body":"I have discovered in the last"},{"speaker":"Tom Glaser","startTime":283.965,"endTime":289.395,"body":"few years self-compassion and in"},{"speaker":"Tom Glaser","startTime":283.965,"endTime":289.395,"body":"particular mindful self-compassion."},{"speaker":"Tom Glaser","startTime":290.71,"endTime":293.325,"body":"and that has been a huge"},{"speaker":"Tom Glaser","startTime":290.71,"endTime":293.325,"body":"game changer for me."},{"speaker":"Tom Glaser","startTime":293.474,"endTime":293.565,"body":"Mm-hmm."},{"speaker":"Tom Glaser","startTime":294.224,"endTime":294.765,"body":"too."},{"speaker":"Tom Glaser","startTime":294.854,"endTime":301.724,"body":"Uh, in Western cultures in particular,"},{"speaker":"Tom Glaser","startTime":294.854,"endTime":301.724,"body":"um, you know, we get bombarded with"},{"speaker":"Tom Glaser","startTime":301.729,"endTime":305.385,"body":"messages that we're not good enough,"},{"speaker":"Tom Glaser","startTime":301.729,"endTime":305.385,"body":"that we're not okay as we are."},{"speaker":"Tom Glaser","startTime":305.474,"endTime":310.335,"body":"And, um, the mindful self-compassion"},{"speaker":"Tom Glaser","startTime":305.474,"endTime":310.335,"body":"work has really helped me."},{"speaker":"Tom Glaser","startTime":311.705,"endTime":316.289,"body":", even though, you know, I'm almost, I'm"},{"speaker":"Tom Glaser","startTime":311.705,"endTime":316.289,"body":"gonna be 60 years old in October, and,"},{"speaker":"Tom Glaser","startTime":316.289,"endTime":319.469,"body":"and sometimes I, and, and I've done"},{"speaker":"Tom Glaser","startTime":316.289,"endTime":319.469,"body":"all like, like another reason I was"},{"speaker":"Tom Glaser","startTime":319.469,"endTime":323.76,"body":"interested in, in this work of helping"},{"speaker":"Tom Glaser","startTime":319.469,"endTime":323.76,"body":"other people is cuz I knew it would"},{"speaker":"Tom Glaser","startTime":324.42,"endTime":327.75,"body":"motivate me to continue to work on myself."},{"speaker":"Tom Glaser","startTime":327.93,"endTime":328.02,"body":"Mm-hmm."},{"speaker":"Tom Glaser","startTime":328.265,"endTime":330.9,"body":"because you can't help other"},{"speaker":"Tom Glaser","startTime":328.265,"endTime":330.9,"body":"people who are addressing personal,"},{"speaker":"Tom Glaser","startTime":331.5,"endTime":334.26,"body":"personal development and not"},{"speaker":"Tom Glaser","startTime":331.5,"endTime":334.26,"body":"be doing personal development."},{"speaker":"Tom Glaser","startTime":334.98,"endTime":335.4,"body":"yourself."},{"speaker":"Tom Glaser","startTime":335.4,"endTime":338.58,"body":"So my whole, I feel like really"},{"speaker":"Tom Glaser","startTime":335.4,"endTime":338.58,"body":"my whole life, it, that may"},{"speaker":"Tom Glaser","startTime":338.58,"endTime":342.87,"body":"sound grandiose, but kind of true"},{"speaker":"Tom Glaser","startTime":338.58,"endTime":342.87,"body":"really since I was even a we one."},{"speaker":"Tom Glaser","startTime":342.87,"endTime":347.19,"body":"Like I just wanted to be better and I"},{"speaker":"Tom Glaser","startTime":342.87,"endTime":347.19,"body":"thought, I, I just, you know, that's just"},{"speaker":"Tom Glaser","startTime":347.195,"endTime":350.04,"body":"me, that's who I am and, and in the world."},{"speaker":"Tom Glaser","startTime":350.19,"endTime":354.18,"body":"So I've been doing all this work all"},{"speaker":"Tom Glaser","startTime":350.19,"endTime":354.18,"body":"these years, uh, more than half a century."},{"speaker":"Tom Glaser","startTime":354.54,"endTime":359.55,"body":"And, um, the mindful self-compassion"},{"speaker":"Tom Glaser","startTime":354.54,"endTime":359.55,"body":"work has just really helped"},{"speaker":"Tom Glaser","startTime":359.55,"endTime":363.33,"body":"me, um, be kinder to myself."},{"speaker":"Tom Glaser","startTime":364.62,"endTime":367.289,"body":"I could say a ton more, but I"},{"speaker":"Tom Glaser","startTime":364.62,"endTime":367.289,"body":"think that's plenty for right now."},{"speaker":"Tom Glaser","startTime":368.849,"endTime":370.0,"body":"."},{"speaker":"Tom Glaser","startTime":368.849,"endTime":370.0,"body":"Brian Berneman: Mm, beautiful."},{"speaker":"Tom Glaser","startTime":370.11,"endTime":370.44,"body":"Beautiful."},{"speaker":"Tom Glaser","startTime":370.599,"endTime":371.31,"body":"Thank you for sharing that."},{"speaker":"Tom Glaser","startTime":371.56,"endTime":374.19,"body":"I think, you know, it's"},{"speaker":"Tom Glaser","startTime":371.56,"endTime":374.19,"body":"always so fascinating for me."},{"speaker":"Tom Glaser","startTime":374.71,"endTime":376.77,"body":"I ask this question to all of our guests."},{"speaker":"Tom Glaser","startTime":376.77,"endTime":380.58,"body":"I ask this question to a lot of"},{"speaker":"Tom Glaser","startTime":376.77,"endTime":380.58,"body":"people when I'm doing like in-person"},{"speaker":"Tom Glaser","startTime":380.58,"endTime":381.93,"body":"events and stuff like that."},{"speaker":"Tom Glaser","startTime":382.349,"endTime":386.31,"body":"Um, how people respond and where they go."},{"speaker":"Tom Glaser","startTime":386.31,"endTime":388.32,"body":"And it's, it's fascinating."},{"speaker":"Tom Glaser","startTime":388.32,"endTime":392.61,"body":"I mean, talking about human"},{"speaker":"Tom Glaser","startTime":388.32,"endTime":392.61,"body":"behavior,  it, like what."},{"speaker":"Tom Glaser","startTime":393.51,"endTime":397.53,"body":"What is, that comes first"},{"speaker":"Tom Glaser","startTime":393.51,"endTime":397.53,"body":"for people in their minds."},{"speaker":"Tom Glaser","startTime":397.739,"endTime":401.549,"body":"And there's some people that I"},{"speaker":"Tom Glaser","startTime":397.739,"endTime":401.549,"body":"know, uh, and I was sharing this"},{"speaker":"Tom Glaser","startTime":401.549,"endTime":404.58,"body":"before with you, it's like some"},{"speaker":"Tom Glaser","startTime":401.549,"endTime":404.58,"body":"people, it's like, okay, like this"},{"speaker":"Tom Glaser","startTime":404.58,"endTime":406.08,"body":"is my name and this is what I do."},{"speaker":"Tom Glaser","startTime":406.409,"endTime":409.89,"body":"And that's more of how they see"},{"speaker":"Tom Glaser","startTime":406.409,"endTime":409.89,"body":"themselves and there's others that"},{"speaker":"Tom Glaser","startTime":409.895,"endTime":416.19,"body":"it's like, well, I'm in a continuous"},{"speaker":"Tom Glaser","startTime":409.895,"endTime":416.19,"body":"path of, of discovery and openness."},{"speaker":"Tom Glaser","startTime":417.025,"endTime":421.195,"body":"And yes, and all of it's"},{"speaker":"Tom Glaser","startTime":417.025,"endTime":421.195,"body":"welcome, but it's fascinating"},{"speaker":"Tom Glaser","startTime":421.345,"endTime":423.895,"body":"at the same time how we respond."},{"speaker":"Tom Glaser","startTime":423.895,"endTime":429.205,"body":"And I think that it's very interesting"},{"speaker":"Tom Glaser","startTime":423.895,"endTime":429.205,"body":"as, as you shared that from, from"},{"speaker":"Tom Glaser","startTime":429.205,"endTime":431.245,"body":"being a child, I remembered as a child."},{"speaker":"Tom Glaser","startTime":431.305,"endTime":435.235,"body":"And I think that for me as well,"},{"speaker":"Tom Glaser","startTime":431.305,"endTime":435.235,"body":"this is one of the things that."},{"speaker":"Tom Glaser","startTime":435.81,"endTime":441.21,"body":"Has helped me in, in what I do"},{"speaker":"Tom Glaser","startTime":435.81,"endTime":441.21,"body":"in the terms of listening is"},{"speaker":"Tom Glaser","startTime":441.21,"endTime":444.09,"body":"that I was super shy as a kid."},{"speaker":"Tom Glaser","startTime":444.75,"endTime":448.14,"body":"Um, I love spending time with adults."},{"speaker":"Tom Glaser","startTime":449.04,"endTime":454.43,"body":"I love spending time when"},{"speaker":"Tom Glaser","startTime":449.04,"endTime":454.43,"body":"my family would gather and."},{"speaker":"Tom Glaser","startTime":455.52,"endTime":460.29,"body":"All of my, like siblings and my"},{"speaker":"Tom Glaser","startTime":455.52,"endTime":460.29,"body":"cousins, they would go at some"},{"speaker":"Tom Glaser","startTime":460.29,"endTime":463.86,"body":"point later after eating to play."},{"speaker":"Tom Glaser","startTime":464.159,"endTime":468.54,"body":"Most times I would stay at the"},{"speaker":"Tom Glaser","startTime":464.159,"endTime":468.54,"body":"table listening to my grandpa"},{"speaker":"Tom Glaser","startTime":468.545,"endTime":470.46,"body":"and the adults just talking."},{"speaker":"Tom Glaser","startTime":471.18,"endTime":475.8,"body":"And trying to understand, you know, like"},{"speaker":"Tom Glaser","startTime":471.18,"endTime":475.8,"body":"what's going on in the world at some, at"},{"speaker":"Tom Glaser","startTime":475.86,"endTime":480.15,"body":"when I was a little kid, I wanted to be a"},{"speaker":"Tom Glaser","startTime":475.86,"endTime":480.15,"body":"journalist, which I ended up be becoming."},{"speaker":"Tom Glaser","startTime":480.36,"endTime":486.3,"body":"And it was like, you know how, how"},{"speaker":"Tom Glaser","startTime":480.36,"endTime":486.3,"body":"those first experiences end up shaping a"},{"speaker":"Tom Glaser","startTime":486.3,"endTime":490.35,"body":"little bit our path that sometimes that"},{"speaker":"Tom Glaser","startTime":486.3,"endTime":490.35,"body":"happens and sometimes it doesn't, but,"},{"speaker":"Tom Glaser","startTime":491.235,"endTime":496.185,"body":"It is fascinating how that happens in"},{"speaker":"Tom Glaser","startTime":491.235,"endTime":496.185,"body":"those cities and like we can recognize"},{"speaker":"Tom Glaser","startTime":496.185,"endTime":501.465,"body":"them later on as we look back and"},{"speaker":"Tom Glaser","startTime":496.185,"endTime":501.465,"body":"it's like, ah, yes, I was doing that."},{"speaker":"Tom Glaser","startTime":501.555,"endTime":504.795,"body":"And, and thank you for sharing"},{"speaker":"Tom Glaser","startTime":501.555,"endTime":504.795,"body":"about the values, because I do think"},{"speaker":"Tom Glaser","startTime":504.795,"endTime":510.795,"body":"that, you know, uh, there's a lot of"},{"speaker":"Tom Glaser","startTime":504.795,"endTime":510.795,"body":"importance when someone is creating"},{"speaker":"Tom Glaser","startTime":510.915,"endTime":516.405,"body":"something, uh, with conscious action"},{"speaker":"Tom Glaser","startTime":510.915,"endTime":516.405,"body":"to, to figure out, okay, these are"},{"speaker":"Tom Glaser","startTime":516.405,"endTime":519.405,"body":"the values that conscious action."},{"speaker":"Tom Glaser","startTime":520.385,"endTime":522.284,"body":"Yeah, they are my values as well."},{"speaker":"Tom Glaser","startTime":522.825,"endTime":529.275,"body":"Um, of course, but it's as an its"},{"speaker":"Tom Glaser","startTime":522.825,"endTime":529.275,"body":"own entity and how do people resonate"},{"speaker":"Tom Glaser","startTime":529.28,"endTime":534.675,"body":"with them is going to be how I end up"},{"speaker":"Tom Glaser","startTime":529.28,"endTime":534.675,"body":"working with people or which people"},{"speaker":"Tom Glaser","startTime":534.675,"endTime":536.955,"body":"end up coming and I end up connecting."},{"speaker":"Tom Glaser","startTime":536.96,"endTime":541.785,"body":"And I want to, to explore, first of"},{"speaker":"Tom Glaser","startTime":536.96,"endTime":541.785,"body":"all with that place of connection."},{"speaker":"Tom Glaser","startTime":542.49,"endTime":544.62,"body":"That place that, that you mentioned."},{"speaker":"Tom Glaser","startTime":544.98,"endTime":550.86,"body":"Most people in the world I find are"},{"speaker":"Tom Glaser","startTime":544.98,"endTime":550.86,"body":"not connected, and this is the biggest"},{"speaker":"Tom Glaser","startTime":550.86,"endTime":553.35,"body":"problem that we have, that disconnection."},{"speaker":"Tom Glaser","startTime":553.53,"endTime":555.61,"body":"And from that place, a lot of the actions."},{"speaker":"Tom Glaser","startTime":556.199,"endTime":560.73,"body":"That end up, as you mentioned,"},{"speaker":"Tom Glaser","startTime":556.199,"endTime":560.73,"body":"being potentially harmful, um, comes"},{"speaker":"Tom Glaser","startTime":560.73,"endTime":562.47,"body":"from that place of disconnection."},{"speaker":"Tom Glaser","startTime":562.74,"endTime":566.04,"body":"What, what can you share from your"},{"speaker":"Tom Glaser","startTime":562.74,"endTime":566.04,"body":"experience and your experience"},{"speaker":"Tom Glaser","startTime":566.045,"endTime":570.36,"body":"working with many people, the, the"},{"speaker":"Tom Glaser","startTime":566.045,"endTime":570.36,"body":"importance of that place of connection"},{"speaker":"Tom Glaser","startTime":570.36,"endTime":572.01,"body":"and how people can get there?"},{"speaker":"Tom Glaser","startTime":573.0,"endTime":575.579,"body":"Oh, what a wonderful question."},{"speaker":"Tom Glaser","startTime":576.48,"endTime":579.42,"body":"And yes, you're, you see me just nodding,"},{"speaker":"Tom Glaser","startTime":576.48,"endTime":579.42,"body":"nodding, nodding as you're talking,"},{"speaker":"Tom Glaser","startTime":579.42,"endTime":581.459,"body":"so yes, like I just agree so much."},{"speaker":"Tom Glaser","startTime":581.76,"endTime":582.78,"body":"Again, soul Brothers,"},{"speaker":"Tom Glaser","startTime":585.93,"endTime":586.23,"body":"Okay."},{"speaker":"Tom Glaser","startTime":586.23,"endTime":589.8,"body":"What I wanna say first, and this"},{"speaker":"Tom Glaser","startTime":586.23,"endTime":589.8,"body":"is an answer to your question,"},{"speaker":"Tom Glaser","startTime":590.61,"endTime":597.39,"body":"um, could you commented on how I"},{"speaker":"Tom Glaser","startTime":590.61,"endTime":597.39,"body":"answered a very open-ended simple"},{"speaker":"Tom Glaser","startTime":597.39,"endTime":598.47,"body":"question, just, who are you?"},{"speaker":"Tom Glaser","startTime":598.62,"endTime":600.9,"body":"And it's so wide open, right?"},{"speaker":"Tom Glaser","startTime":601.11,"endTime":603.12,"body":"How would you like to"},{"speaker":"Tom Glaser","startTime":601.11,"endTime":603.12,"body":"introduce yourself today?"},{"speaker":"Tom Glaser","startTime":603.36,"endTime":605.43,"body":"And I did it in the way that"},{"speaker":"Tom Glaser","startTime":603.36,"endTime":605.43,"body":"came to me in this moment."},{"speaker":"Tom Glaser","startTime":609.12,"endTime":612.33,"body":"I wanna tell you, oh, there's"},{"speaker":"Tom Glaser","startTime":609.12,"endTime":612.33,"body":"a reason I did it that way,"},{"speaker":"Tom Glaser","startTime":612.33,"endTime":614.04,"body":"which was sort of flowing."},{"speaker":"Tom Glaser","startTime":614.46,"endTime":615.24,"body":"Um, right."},{"speaker":"Tom Glaser","startTime":615.24,"endTime":619.35,"body":"I, I sort of just led with my"},{"speaker":"Tom Glaser","startTime":615.24,"endTime":619.35,"body":"interests and like, it was spontaneous."},{"speaker":"Tom Glaser","startTime":619.35,"endTime":620.85,"body":"I didn't plan what I was gonna say."},{"speaker":"Tom Glaser","startTime":621.21,"endTime":625.41,"body":"I, I was in the moment just"},{"speaker":"Tom Glaser","startTime":621.21,"endTime":625.41,"body":"honoring what was coming up to me,"},{"speaker":"Tom Glaser","startTime":625.41,"endTime":628.14,"body":"being honest, completely honest."},{"speaker":"Tom Glaser","startTime":628.89,"endTime":631.83,"body":"Um, I did not do a spiel, right?"},{"speaker":"Tom Glaser","startTime":631.83,"endTime":633.21,"body":"I could have done my spiel."},{"speaker":"Tom Glaser","startTime":635.62,"endTime":641.265,"body":". Here's the thing, , just a few months"},{"speaker":"Tom Glaser","startTime":635.62,"endTime":641.265,"body":"ago, maybe half a year ago, I was asked"},{"speaker":"Tom Glaser","startTime":641.265,"endTime":643.635,"body":"a very similar question in an interview."},{"speaker":"Tom Glaser","startTime":645.165,"endTime":650.145,"body":"Um, super open-ended, just tell us who"},{"speaker":"Tom Glaser","startTime":645.165,"endTime":650.145,"body":"you are, and I froze up a little bit."},{"speaker":"Tom Glaser","startTime":650.565,"endTime":650.745,"body":"Mm-hmm."},{"speaker":"Tom Glaser","startTime":650.985,"endTime":656.145,"body":", I felt put on the spot and I'm, I also,"},{"speaker":"Tom Glaser","startTime":650.985,"endTime":656.145,"body":"actually, it may not be so apparent,"},{"speaker":"Tom Glaser","startTime":656.145,"endTime":661.455,"body":"I also have a, a shy side to me, which"},{"speaker":"Tom Glaser","startTime":656.145,"endTime":661.455,"body":"was more apparent when I was younger."},{"speaker":"Tom Glaser","startTime":664.18,"endTime":665.07,"body":"I just did my spiel."},{"speaker":"Tom Glaser","startTime":665.34,"endTime":669.6,"body":"I said, well, and, and I kind of,"},{"speaker":"Tom Glaser","startTime":665.34,"endTime":669.6,"body":"I thought I, I kind of said what, I"},{"speaker":"Tom Glaser","startTime":669.6,"endTime":674.28,"body":"thought it was an interview to be on"},{"speaker":"Tom Glaser","startTime":669.6,"endTime":674.28,"body":"a podcast, how I thought I might in"},{"speaker":"Tom Glaser","startTime":674.34,"endTime":678.48,"body":"introduce myself on, on the podcast,"},{"speaker":"Tom Glaser","startTime":674.34,"endTime":678.48,"body":"and, um, it, but it was my spiel."},{"speaker":"Tom Glaser","startTime":678.57,"endTime":679.18,"body":"Mm-hmm."},{"speaker":"Tom Glaser","startTime":680.14,"endTime":681.93,"body":", not, not that my spiel isn't true."},{"speaker":"Tom Glaser","startTime":681.93,"endTime":686.64,"body":"My spiel is very true, but it's also"},{"speaker":"Tom Glaser","startTime":681.93,"endTime":686.64,"body":"kind of practiced and it's safer."},{"speaker":"Tom Glaser","startTime":686.64,"endTime":687.84,"body":"Here's the thing, it's safer."},{"speaker":"Tom Glaser","startTime":687.84,"endTime":689.4,"body":"A spiel is safer."},{"speaker":"Tom Glaser","startTime":691.465,"endTime":694.08,"body":"and they didn't, uh, choose"},{"speaker":"Tom Glaser","startTime":691.465,"endTime":694.08,"body":"me to be on their podcast."},{"speaker":"Tom Glaser","startTime":694.5,"endTime":694.77,"body":"Mm-hmm."},{"speaker":"Tom Glaser","startTime":695.8,"endTime":698.74,"body":"and I just reflect and, and who"},{"speaker":"Tom Glaser","startTime":695.8,"endTime":698.74,"body":"knows why they didn't, I don't know."},{"speaker":"Tom Glaser","startTime":698.74,"endTime":699.34,"body":"Mm-hmm."},{"speaker":"Tom Glaser","startTime":699.46,"endTime":702.78,"body":", I, I thought we had a lovely conversation"},{"speaker":"Tom Glaser","startTime":699.46,"endTime":702.78,"body":"and I, they basically had had told me they"},{"speaker":"Tom Glaser","startTime":702.78,"endTime":704.37,"body":"were gonna book me and then they didn't."},{"speaker":"Tom Glaser","startTime":705.84,"endTime":708.45,"body":"And I, I just kept going back"},{"speaker":"Tom Glaser","startTime":705.84,"endTime":708.45,"body":"to that moment and I said, I"},{"speaker":"Tom Glaser","startTime":708.45,"endTime":709.89,"body":"think I could have been freer."},{"speaker":"Tom Glaser","startTime":709.98,"endTime":711.81,"body":"I think I, I got anxious."},{"speaker":"Tom Glaser","startTime":712.05,"endTime":712.14,"body":"Mm-hmm."},{"speaker":"Tom Glaser","startTime":712.38,"endTime":713.16,"body":"and I wasn't prepared."},{"speaker":"Tom Glaser","startTime":713.939,"endTime":716.22,"body":"For that le, I didn't think"},{"speaker":"Tom Glaser","startTime":713.939,"endTime":716.22,"body":"that that's what they were gonna"},{"speaker":"Tom Glaser","startTime":716.22,"endTime":717.87,"body":"start, and so I just did my spiel."},{"speaker":"Tom Glaser","startTime":718.199,"endTime":721.11,"body":"So ever since then, I"},{"speaker":"Tom Glaser","startTime":718.199,"endTime":721.11,"body":"have been more mindful."},{"speaker":"Tom Glaser","startTime":721.11,"endTime":721.53,"body":"Mm-hmm."},{"speaker":"Tom Glaser","startTime":721.8,"endTime":723.09,"body":"about how I respond."},{"speaker":"Tom Glaser","startTime":724.079,"endTime":727.349,"body":"There is an open-ended question"},{"speaker":"Tom Glaser","startTime":724.079,"endTime":727.349,"body":"like that and trusting myself more."},{"speaker":"Tom Glaser","startTime":727.62,"endTime":731.13,"body":"So just in that experience,"},{"speaker":"Tom Glaser","startTime":727.62,"endTime":731.13,"body":"just in that response, it's is"},{"speaker":"Tom Glaser","startTime":731.13,"endTime":732.839,"body":"answering your question, right?"},{"speaker":"Tom Glaser","startTime":733.199,"endTime":734.37,"body":"So what can people do?"},{"speaker":"Tom Glaser","startTime":734.729,"endTime":737.219,"body":"And I'll come back to the importance,"},{"speaker":"Tom Glaser","startTime":734.729,"endTime":737.219,"body":"which you also asked me about,"},{"speaker":"Tom Glaser","startTime":737.219,"endTime":738.449,"body":"but what can people do about it?"},{"speaker":"Tom Glaser","startTime":738.449,"endTime":739.53,"body":"Which maybe is premature."},{"speaker":"Tom Glaser","startTime":739.53,"endTime":740.969,"body":"But anyhow, that's where I am right now."},{"speaker":"Tom Glaser","startTime":740.974,"endTime":743.4,"body":"So, , you saw what I did."},{"speaker":"Tom Glaser","startTime":743.579,"endTime":746.76,"body":"I reflected, I noticed,"},{"speaker":"Tom Glaser","startTime":743.579,"endTime":746.76,"body":"oh, that didn't go as well."},{"speaker":"Tom Glaser","startTime":747.915,"endTime":750.345,"body":", the feedback that I got"},{"speaker":"Tom Glaser","startTime":747.915,"endTime":750.345,"body":"wasn't what I wanted."},{"speaker":"Tom Glaser","startTime":750.825,"endTime":751.065,"body":"Hmm."},{"speaker":"Tom Glaser","startTime":751.065,"endTime":751.335,"body":"Huh."},{"speaker":"Tom Glaser","startTime":751.335,"endTime":754.005,"body":"Is there something I could"},{"speaker":"Tom Glaser","startTime":751.335,"endTime":754.005,"body":"do to, I got curious."},{"speaker":"Tom Glaser","startTime":754.125,"endTime":755.235,"body":"I didn't get shameful."},{"speaker":"Tom Glaser","startTime":755.415,"endTime":758.295,"body":"I didn't get down on my, maybe a"},{"speaker":"Tom Glaser","startTime":755.415,"endTime":758.295,"body":"little bit down on myself a little."},{"speaker":"Tom Glaser","startTime":758.295,"endTime":758.625,"body":"Yeah."},{"speaker":"Tom Glaser","startTime":758.925,"endTime":760.065,"body":"Blaming my a little bit."},{"speaker":"Tom Glaser","startTime":760.335,"endTime":763.785,"body":"But you know, I'm more, um, like I"},{"speaker":"Tom Glaser","startTime":760.335,"endTime":763.785,"body":"was saying with the self-compassion"},{"speaker":"Tom Glaser","startTime":763.785,"endTime":767.205,"body":"stuff, I'm more, I'm easier"},{"speaker":"Tom Glaser","startTime":763.785,"endTime":767.205,"body":"on myself in my older age."},{"speaker":"Tom Glaser","startTime":768.135,"endTime":770.595,"body":"Um, and."},{"speaker":"Tom Glaser","startTime":771.375,"endTime":777.06,"body":", I've, I just supported myself to"},{"speaker":"Tom Glaser","startTime":771.375,"endTime":777.06,"body":"be freer, to be more spontaneous."},{"speaker":"Tom Glaser","startTime":777.54,"endTime":779.969,"body":"I made a conscious decision to do that."},{"speaker":"Tom Glaser","startTime":780.3,"endTime":780.51,"body":"Mm-hmm."},{"speaker":"Tom Glaser","startTime":781.77,"endTime":784.5,"body":". Um, and I found a way to make it work."},{"speaker":"Tom Glaser","startTime":784.5,"endTime":787.229,"body":"So all those things are little"},{"speaker":"Tom Glaser","startTime":784.5,"endTime":787.229,"body":"tricks that people could do."},{"speaker":"Tom Glaser","startTime":787.235,"endTime":791.76,"body":"So waking up, noticing a"},{"speaker":"Tom Glaser","startTime":787.235,"endTime":791.76,"body":"pattern, noticing the result, uh,"},{"speaker":"Tom Glaser","startTime":792.03,"endTime":793.77,"body":"reflecting on why that might be."},{"speaker":"Tom Glaser","startTime":793.77,"endTime":794.91,"body":"I was anxious."},{"speaker":"Tom Glaser","startTime":794.939,"endTime":795.959,"body":"I wasn't prepared."},{"speaker":"Tom Glaser","startTime":798.055,"endTime":799.95,"body":"and deciding I'm gonna"},{"speaker":"Tom Glaser","startTime":798.055,"endTime":799.95,"body":"do something different."},{"speaker":"Tom Glaser","startTime":799.95,"endTime":801.21,"body":"Why is it important?"},{"speaker":"Tom Glaser","startTime":801.24,"endTime":802.41,"body":"Oh my gosh."},{"speaker":"Tom Glaser","startTime":803.04,"endTime":808.69,"body":"Um, Brian, what, so, uh, one thing I"},{"speaker":"Tom Glaser","startTime":803.04,"endTime":808.69,"body":"didn't mention and when I introduced"},{"speaker":"Tom Glaser","startTime":808.695,"endTime":813.12,"body":"myself is that I'm also an author and I"},{"speaker":"Tom Glaser","startTime":808.695,"endTime":813.12,"body":"wrote this book called Full Heart Living"},{"speaker":"Tom Glaser","startTime":813.69,"endTime":819.39,"body":"Conversations with the Happiest People I"},{"speaker":"Tom Glaser","startTime":813.69,"endTime":819.39,"body":"Know Will Connection is what I learned."},{"speaker":"Tom Glaser","startTime":819.6,"endTime":821.22,"body":"Happier People connect."},{"speaker":"Tom Glaser","startTime":821.22,"endTime":823.19,"body":"It's the number one thing they do, they."},{"speaker":"Tom Glaser","startTime":824.474,"endTime":827.4,"body":", happier people connect really"},{"speaker":"Tom Glaser","startTime":824.474,"endTime":827.4,"body":"deeply first with other."},{"speaker":"Tom Glaser","startTime":828.985,"endTime":831.42,"body":", they also connect really"},{"speaker":"Tom Glaser","startTime":828.985,"endTime":831.42,"body":"deeply with themselves."},{"speaker":"Tom Glaser","startTime":831.42,"endTime":832.68,"body":"They know who they are."},{"speaker":"Tom Glaser","startTime":832.92,"endTime":836.43,"body":"They honor themselves, they're"},{"speaker":"Tom Glaser","startTime":832.92,"endTime":836.43,"body":"mindful, they're in the present moment."},{"speaker":"Tom Glaser","startTime":836.43,"endTime":837.74,"body":"They're not so distracted."},{"speaker":"Tom Glaser","startTime":838.53,"endTime":840.54,"body":"They make the most of their relationships."},{"speaker":"Tom Glaser","startTime":840.54,"endTime":844.62,"body":"They're also connected to their passions"},{"speaker":"Tom Glaser","startTime":840.54,"endTime":844.62,"body":"and they do things they love and they give"},{"speaker":"Tom Glaser","startTime":844.8,"endTime":849.06,"body":"back and they do good deeds in the world"},{"speaker":"Tom Glaser","startTime":844.8,"endTime":849.06,"body":"and they donate money and they volunteer."},{"speaker":"Tom Glaser","startTime":849.72,"endTime":853.8,"body":"Um, so they get fed and other people."},{"speaker":"Tom Glaser","startTime":854.465,"endTime":856.08,"body":"benefit as well."},{"speaker":"Tom Glaser","startTime":856.08,"endTime":857.52,"body":"So why is connection important?"},{"speaker":"Tom Glaser","startTime":857.52,"endTime":861.93,"body":"Cuz if we connect , we become"},{"speaker":"Tom Glaser","startTime":857.52,"endTime":861.93,"body":"more in alignment with ourselves."},{"speaker":"Tom Glaser","startTime":861.93,"endTime":865.5,"body":"We become, you know,"},{"speaker":"Tom Glaser","startTime":861.93,"endTime":865.5,"body":"more true to our values."},{"speaker":"Tom Glaser","startTime":865.59,"endTime":865.949,"body":"Mm-hmm."},{"speaker":"Tom Glaser","startTime":866.385,"endTime":867.78,"body":"and we do more good deeds."},{"speaker":"Tom Glaser","startTime":867.785,"endTime":871.65,"body":"We put more good stuff out there and"},{"speaker":"Tom Glaser","startTime":867.785,"endTime":871.65,"body":"more good stuff comes back to us."},{"speaker":"Tom Glaser","startTime":871.65,"endTime":873.33,"body":"So it all comes back."},{"speaker":"Tom Glaser","startTime":874.125,"endTime":875.205,"body":"To connection."},{"speaker":"Tom Glaser","startTime":875.205,"endTime":876.915,"body":"It's like essential."},{"speaker":"Tom Glaser","startTime":877.455,"endTime":880.305,"body":"I, I, I feel like it can't be overstated"},{"speaker":"Tom Glaser","startTime":877.455,"endTime":880.305,"body":"and I'm, I'm struggling with what"},{"speaker":"Tom Glaser","startTime":880.395,"endTime":882.075,"body":"more to say, but I'll just stop"},{"speaker":"Brian Berneman","startTime":883.775,"endTime":884.265,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":884.265,"endTime":888.465,"body":"I, I felt, you know, in a"},{"speaker":"Brian Berneman","startTime":884.265,"endTime":888.465,"body":"nutshell, I think that, and I"},{"speaker":"Brian Berneman","startTime":888.47,"endTime":889.665,"body":"always go back to connection."},{"speaker":"Brian Berneman","startTime":889.755,"endTime":894.465,"body":"Everything, like, anytime that"},{"speaker":"Brian Berneman","startTime":889.755,"endTime":894.465,"body":"I talk about anything underlying"},{"speaker":"Brian Berneman","startTime":894.465,"endTime":896.025,"body":"all of that is that connection."},{"speaker":"Brian Berneman","startTime":896.175,"endTime":899.325,"body":"And, and sometimes for some"},{"speaker":"Brian Berneman","startTime":896.175,"endTime":899.325,"body":"people, the word connection."},{"speaker":"Brian Berneman","startTime":899.86,"endTime":905.385,"body":", we can interchange it with presence or"},{"speaker":"Brian Berneman","startTime":899.86,"endTime":905.385,"body":"with awareness, or with being conscious."},{"speaker":"Brian Berneman","startTime":905.685,"endTime":912.885,"body":"Um, the idea for me with that is the"},{"speaker":"Brian Berneman","startTime":905.685,"endTime":912.885,"body":"understanding that, as you mentioned"},{"speaker":"Brian Berneman","startTime":912.89,"endTime":918.405,"body":"just now, if I am connected with"},{"speaker":"Brian Berneman","startTime":912.89,"endTime":918.405,"body":"myself, with my values, with my,"},{"speaker":"Brian Berneman","startTime":918.495,"endTime":921.704,"body":"with my own truth, then I'm online."},{"speaker":"Brian Berneman","startTime":921.885,"endTime":925.694,"body":"When I'm in line, I can"},{"speaker":"Brian Berneman","startTime":921.885,"endTime":925.694,"body":"show up with others."},{"speaker":"Brian Berneman","startTime":926.069,"endTime":926.939,"body":"With others?"},{"speaker":"Brian Berneman","startTime":927.689,"endTime":929.79,"body":"For others, yes."},{"speaker":"Brian Berneman","startTime":929.85,"endTime":934.439,"body":"Honoring myself, honoring others,"},{"speaker":"Brian Berneman","startTime":929.85,"endTime":934.439,"body":"honoring the spaces, honoring"},{"speaker":"Brian Berneman","startTime":934.439,"endTime":936.12,"body":"the land, honoring nature."},{"speaker":"Brian Berneman","startTime":936.81,"endTime":936.93,"body":"Yes."},{"speaker":"Brian Berneman","startTime":937.05,"endTime":940.17,"body":"And I know this from my experience,"},{"speaker":"Brian Berneman","startTime":937.05,"endTime":940.17,"body":"I'm from a lot of the people that I"},{"speaker":"Brian Berneman","startTime":940.17,"endTime":942.39,"body":"have worked through, uh, the years."},{"speaker":"Brian Berneman","startTime":942.9,"endTime":946.829,"body":"The more deeply connected we"},{"speaker":"Brian Berneman","startTime":942.9,"endTime":946.829,"body":"are, the more beautiful life"},{"speaker":"Brian Berneman","startTime":946.89,"endTime":951.449,"body":"is because there's not much."},{"speaker":"Brian Berneman","startTime":951.84,"endTime":954.66,"body":"That is going to get"},{"speaker":"Brian Berneman","startTime":951.84,"endTime":954.66,"body":"in the way of what is."},{"speaker":"Brian Berneman","startTime":955.14,"endTime":956.37,"body":"Yes, there is."},{"speaker":"Brian Berneman","startTime":956.37,"endTime":958.62,"body":"And, and we can talk"},{"speaker":"Brian Berneman","startTime":956.37,"endTime":958.62,"body":"about this a little bit."},{"speaker":"Brian Berneman","startTime":958.8,"endTime":959.04,"body":"Yes."},{"speaker":"Brian Berneman","startTime":959.04,"endTime":962.52,"body":"There is a lot of the conditioning"},{"speaker":"Brian Berneman","startTime":959.04,"endTime":962.52,"body":"that we have from the past, and as"},{"speaker":"Brian Berneman","startTime":962.52,"endTime":967.11,"body":"you mentioned, a little bit of that"},{"speaker":"Brian Berneman","startTime":962.52,"endTime":967.11,"body":"shame or that guilt or that mm-hmm."},{"speaker":"Brian Berneman","startTime":967.23,"endTime":970.65,"body":"Um, negative self-talk"},{"speaker":"Brian Berneman","startTime":967.23,"endTime":970.65,"body":"from, from some people."},{"speaker":"Brian Berneman","startTime":971.49,"endTime":976.56,"body":"But when we are able to stay in"},{"speaker":"Brian Berneman","startTime":971.49,"endTime":976.56,"body":"the present moment connected,"},{"speaker":"Brian Berneman","startTime":977.43,"endTime":980.25,"body":"we start to see things as they."},{"speaker":"Brian Berneman","startTime":981.525,"endTime":986.925,"body":"Now and as well, we get into that"},{"speaker":"Brian Berneman","startTime":981.525,"endTime":986.925,"body":"place as you, as you mentioned,"},{"speaker":"Brian Berneman","startTime":986.984,"endTime":990.584,"body":"of being kind to ourselves and"},{"speaker":"Brian Berneman","startTime":986.984,"endTime":990.584,"body":"being compassionate with ourselves."},{"speaker":"Brian Berneman","startTime":990.584,"endTime":993.885,"body":"Because at the end of the day,"},{"speaker":"Brian Berneman","startTime":990.584,"endTime":993.885,"body":"all that we can do is reflect"},{"speaker":"Brian Berneman","startTime":994.604,"endTime":996.915,"body":"and why would I judge myself?"},{"speaker":"Brian Berneman","startTime":997.62,"endTime":1003.38,"body":"Instead of just learning and just"},{"speaker":"Brian Berneman","startTime":997.62,"endTime":1003.38,"body":"noticing like, oh, I behaved in that way."},{"speaker":"Brian Berneman","startTime":1003.98,"endTime":1009.08,"body":"Yeah, that wasn't, that wasn't what I"},{"speaker":"Brian Berneman","startTime":1003.98,"endTime":1009.08,"body":"wanted, or that wasn't conducive to having"},{"speaker":"Brian Berneman","startTime":1009.08,"endTime":1011.78,"body":"a healthy relationship or whatever it is."},{"speaker":"Brian Berneman","startTime":1012.66,"endTime":1017.45,"body":"And, and learning from that,"},{"speaker":"Brian Berneman","startTime":1012.66,"endTime":1017.45,"body":"instead of having this battle inside"},{"speaker":"Brian Berneman","startTime":1017.45,"endTime":1024.44,"body":"of my head and judging and, and"},{"speaker":"Brian Berneman","startTime":1017.45,"endTime":1024.44,"body":"being like negative towards myself"},{"speaker":"Brian Berneman","startTime":1024.65,"endTime":1026.18,"body":"instead of being compassionate."},{"speaker":"Brian Berneman","startTime":1026.39,"endTime":1027.76,"body":"And, and I think that that."},{"speaker":"Brian Berneman","startTime":1028.399,"endTime":1031.339,"body":"That that is huge in a society."},{"speaker":"Brian Berneman","startTime":1031.339,"endTime":1035.089,"body":"As you're saying that, that hasn't been"},{"speaker":"Brian Berneman","startTime":1031.339,"endTime":1035.089,"body":"the way that we've been conditioned."},{"speaker":"Brian Berneman","startTime":1035.089,"endTime":1039.8,"body":"We've been felt so much staff that, as"},{"speaker":"Brian Berneman","startTime":1035.089,"endTime":1039.8,"body":"you said, we're not enough, and that is"},{"speaker":"Brian Berneman","startTime":1039.8,"endTime":1045.02,"body":"so ingrained with lot of people that any"},{"speaker":"Brian Berneman","startTime":1039.8,"endTime":1045.02,"body":"small little thing that someone does."},{"speaker":"Brian Berneman","startTime":1045.919,"endTime":1049.1,"body":"Then it's like, ah, I am the failure."},{"speaker":"Brian Berneman","startTime":1049.22,"endTime":1050.149,"body":"I am not enough."},{"speaker":"Brian Berneman","startTime":1050.149,"endTime":1051.649,"body":"I'm not Whatever."},{"speaker":"Brian Berneman","startTime":1052.11,"endTime":1054.649,"body":"At, at your label there . Yes."},{"speaker":"Brian Berneman","startTime":1054.949,"endTime":1055.189,"body":"Yes."},{"speaker":"Brian Berneman","startTime":1055.28,"endTime":1058.06,"body":"And that is so, so challenging."},{"speaker":"Tom Glaser","startTime":1058.55,"endTime":1059.419,"body":"Yes."},{"speaker":"Tom Glaser","startTime":1059.84,"endTime":1060.5,"body":"Yes."},{"speaker":"Tom Glaser","startTime":1060.59,"endTime":1060.8,"body":"Okay."},{"speaker":"Tom Glaser","startTime":1060.8,"endTime":1062.72,"body":"Can I say three things"},{"speaker":"Tom Glaser","startTime":1060.8,"endTime":1062.72,"body":"if I can remember them?"},{"speaker":"Tom Glaser","startTime":1063.47,"endTime":1067.28,"body":"Um, relationship is everything."},{"speaker":"Tom Glaser","startTime":1068.48,"endTime":1070.939,"body":"It doesn't really matter what we're"},{"speaker":"Tom Glaser","startTime":1068.48,"endTime":1070.939,"body":"trying to get done in the world."},{"speaker":"Tom Glaser","startTime":1070.939,"endTime":1072.889,"body":"If there isn't the relationship, then we."},{"speaker":"Tom Glaser","startTime":1073.85,"endTime":1078.68,"body":"It's harder, much harder to"},{"speaker":"Tom Glaser","startTime":1073.85,"endTime":1078.68,"body":"accomplish what we wanna accomplish."},{"speaker":"Tom Glaser","startTime":1080.51,"endTime":1081.56,"body":"Number two is escaping me."},{"speaker":"Tom Glaser","startTime":1081.59,"endTime":1082.36,"body":"Number three."},{"speaker":"Tom Glaser","startTime":1083.465,"endTime":1084.665,"body":". No, it's not, it's not escaping me."},{"speaker":"Tom Glaser","startTime":1085.205,"endTime":1090.395,"body":"It's, um, you talked several times"},{"speaker":"Tom Glaser","startTime":1085.205,"endTime":1090.395,"body":"about being able to see things as they"},{"speaker":"Tom Glaser","startTime":1090.395,"endTime":1092.524,"body":"are, and that comes through connection."},{"speaker":"Tom Glaser","startTime":1092.554,"endTime":1093.365,"body":"Yes."},{"speaker":"Tom Glaser","startTime":1093.784,"endTime":1099.905,"body":"It helps us wake up to the truth of what's"},{"speaker":"Tom Glaser","startTime":1093.784,"endTime":1099.905,"body":"actually happening in front of us versus"},{"speaker":"Tom Glaser","startTime":1100.145,"endTime":1103.024,"body":"our projection of what might be happening."},{"speaker":"Tom Glaser","startTime":1103.024,"endTime":1103.504,"body":"Mm-hmm."},{"speaker":"Tom Glaser","startTime":1103.774,"endTime":1104.345,"body":"? Yes."},{"speaker":"Tom Glaser","startTime":1104.345,"endTime":1108.455,"body":"And then near the, near the end"},{"speaker":"Tom Glaser","startTime":1104.345,"endTime":1108.455,"body":"of what you just said, you talked."},{"speaker":"Tom Glaser","startTime":1109.4,"endTime":1114.56,"body":"I forget the words you used, but what I"},{"speaker":"Tom Glaser","startTime":1109.4,"endTime":1114.56,"body":"learned in uh uh, my yoga teacher training"},{"speaker":"Tom Glaser","startTime":1114.74,"endTime":1122.7,"body":"study is yoga and other mindful practices"},{"speaker":"Tom Glaser","startTime":1114.74,"endTime":1122.7,"body":"help us cut through self-absorption."},{"speaker":"Tom Glaser","startTime":1124.805,"endTime":1127.355,"body":"Very easy, and this has"},{"speaker":"Tom Glaser","startTime":1124.805,"endTime":1127.355,"body":"to do with projection too."},{"speaker":"Tom Glaser","startTime":1127.865,"endTime":1131.225,"body":"You know, when we're not hap,"},{"speaker":"Tom Glaser","startTime":1127.865,"endTime":1131.225,"body":"the less happier we are, the"},{"speaker":"Tom Glaser","startTime":1131.225,"endTime":1132.754,"body":"more self-absorbed we are."},{"speaker":"Tom Glaser","startTime":1132.785,"endTime":1137.165,"body":"So we cannot see the truth of"},{"speaker":"Tom Glaser","startTime":1132.785,"endTime":1137.165,"body":"what's happening here or there."},{"speaker":"Tom Glaser","startTime":1137.585,"endTime":1139.685,"body":"Again, we project so much."},{"speaker":"Tom Glaser","startTime":1140.175,"endTime":1140.335,"body":"Hmm."},{"speaker":"Tom Glaser","startTime":1141.515,"endTime":1143.585,"body":". And may I ask too, how"},{"speaker":"Tom Glaser","startTime":1141.515,"endTime":1143.585,"body":"did you get to be so wise?"},{"speaker":"Tom Glaser","startTime":1143.615,"endTime":1145.685,"body":"I don't know how old you are, but"},{"speaker":"Tom Glaser","startTime":1143.615,"endTime":1145.685,"body":"you're much younger than I am."},{"speaker":"Tom Glaser","startTime":1146.405,"endTime":1147.485,"body":"."},{"speaker":"Tom Glaser","startTime":1146.405,"endTime":1147.485,"body":"Brian Berneman: Uh, at the moment."},{"speaker":"Tom Glaser","startTime":1147.485,"endTime":1149.645,"body":"At the moment I am in this earth."},{"speaker":"Tom Glaser","startTime":1149.735,"endTime":1151.445,"body":"In this lifetime I'm 35."},{"speaker":"Tom Glaser","startTime":1153.755,"endTime":1154.895,"body":", . That's how I got to be."},{"speaker":"Tom Glaser","startTime":1154.9,"endTime":1155.345,"body":"Wise."},{"speaker":"Tom Glaser","startTime":1156.525,"endTime":1157.155,"body":"? Uh, no."},{"speaker":"Tom Glaser","startTime":1157.655,"endTime":1159.905,"body":"Uh, I don't think I'm wise."},{"speaker":"Tom Glaser","startTime":1159.905,"endTime":1161.465,"body":"I thought I'm still learning."},{"speaker":"Tom Glaser","startTime":1161.585,"endTime":1170.225,"body":"Uh, I have had a very, a very"},{"speaker":"Tom Glaser","startTime":1161.585,"endTime":1170.225,"body":"uncommon, um, upbringing and then."},{"speaker":"Tom Glaser","startTime":1170.794,"endTime":1176.465,"body":"In my exploration, in my late teenage"},{"speaker":"Tom Glaser","startTime":1170.794,"endTime":1176.465,"body":"years and my early twenties and all"},{"speaker":"Tom Glaser","startTime":1176.465,"endTime":1182.824,"body":"through my twenties, really, um, it was"},{"speaker":"Tom Glaser","startTime":1176.465,"endTime":1182.824,"body":"a recognition that there was something"},{"speaker":"Tom Glaser","startTime":1182.824,"endTime":1186.905,"body":"deeper and there was something that I."},{"speaker":"Tom Glaser","startTime":1188.165,"endTime":1191.675,"body":"I saw, especially with Tibet and"},{"speaker":"Tom Glaser","startTime":1188.165,"endTime":1191.675,"body":"Buddhism, there was something"},{"speaker":"Tom Glaser","startTime":1191.675,"endTime":1192.845,"body":"that I recognized there."},{"speaker":"Tom Glaser","startTime":1192.875,"endTime":1198.335,"body":"I recognized something with working with"},{"speaker":"Tom Glaser","startTime":1192.875,"endTime":1198.335,"body":"energies and through that I was like,"},{"speaker":"Tom Glaser","startTime":1198.335,"endTime":1200.075,"body":"okay, I need to explore all of this."},{"speaker":"Tom Glaser","startTime":1200.08,"endTime":1206.225,"body":"And that brought me to, to be much"},{"speaker":"Tom Glaser","startTime":1200.08,"endTime":1206.225,"body":"closer to, to the present moment and"},{"speaker":"Tom Glaser","startTime":1206.225,"endTime":1213.695,"body":"to what, like I see that it's not that"},{"speaker":"Tom Glaser","startTime":1206.225,"endTime":1213.695,"body":"common  and, and how to be able to."},{"speaker":"Tom Glaser","startTime":1214.325,"endTime":1218.825,"body":"To be instead of like, this is something"},{"speaker":"Tom Glaser","startTime":1214.325,"endTime":1218.825,"body":"that I usually say with a lot of"},{"speaker":"Tom Glaser","startTime":1218.825,"endTime":1221.475,"body":"people, uh, when I'm doing workshops."},{"speaker":"Tom Glaser","startTime":1221.48,"endTime":1226.025,"body":"It's like, we need to stop like"},{"speaker":"Tom Glaser","startTime":1221.48,"endTime":1226.025,"body":"doing, we are human beings."},{"speaker":"Tom Glaser","startTime":1226.025,"endTime":1227.315,"body":"We're not human doings."},{"speaker":"Tom Glaser","startTime":1227.915,"endTime":1228.185,"body":"Correct."},{"speaker":"Tom Glaser","startTime":1228.215,"endTime":1229.415,"body":"We need to be."},{"speaker":"Tom Glaser","startTime":1229.415,"endTime":1229.655,"body":"Yeah."},{"speaker":"Tom Glaser","startTime":1229.655,"endTime":1233.045,"body":"And that comes back to that place"},{"speaker":"Tom Glaser","startTime":1229.655,"endTime":1233.045,"body":"of connection and, and I think"},{"speaker":"Tom Glaser","startTime":1233.045,"endTime":1238.79,"body":"that, The more that I was able to"},{"speaker":"Tom Glaser","startTime":1233.045,"endTime":1238.79,"body":"get out of my own head in a sense."},{"speaker":"Tom Glaser","startTime":1238.97,"endTime":1243.11,"body":"And not just escape it"},{"speaker":"Tom Glaser","startTime":1238.97,"endTime":1243.11,"body":"or not just negated."},{"speaker":"Tom Glaser","startTime":1243.115,"endTime":1243.33,"body":"Yeah."},{"speaker":"Tom Glaser","startTime":1243.33,"endTime":1244.61,"body":"Oh, oh, not, not"},{"speaker":"Tom Glaser","startTime":1244.615,"endTime":1245.63,"body":"talking about distractions."},{"speaker":"Tom Glaser","startTime":1245.66,"endTime":1245.93,"body":"Yes."},{"speaker":"Tom Glaser","startTime":1245.97,"endTime":1246.37,"body":"No, no,"},{"speaker":"Brian Berneman","startTime":1246.37,"endTime":1246.65,"body":"no, no."},{"speaker":"Brian Berneman","startTime":1246.65,"endTime":1247.01,"body":"Mm-hmm."},{"speaker":"Brian Berneman","startTime":1247.09,"endTime":1250.28,"body":". But being, being present in"},{"speaker":"Brian Berneman","startTime":1247.09,"endTime":1250.28,"body":"the body as you were saying,"},{"speaker":"Brian Berneman","startTime":1250.28,"endTime":1252.29,"body":"like that full heart living."},{"speaker":"Brian Berneman","startTime":1252.35,"endTime":1252.44,"body":"Yes."},{"speaker":"Brian Berneman","startTime":1252.53,"endTime":1254.33,"body":"Being able to connect with the."},{"speaker":"Brian Berneman","startTime":1255.53,"endTime":1257.21,"body":"Aligning hidden artists."},{"speaker":"Brian Berneman","startTime":1257.43,"endTime":1262.43,"body":"This, this, I find a lot because"},{"speaker":"Brian Berneman","startTime":1257.43,"endTime":1262.43,"body":"it's in the space of spirituality,"},{"speaker":"Brian Berneman","startTime":1262.46,"endTime":1264.77,"body":"mindfulness, meditation, yoga."},{"speaker":"Brian Berneman","startTime":1265.43,"endTime":1268.94,"body":"I, I see with a lot of people"},{"speaker":"Brian Berneman","startTime":1265.43,"endTime":1268.94,"body":"that are just starting in, in that"},{"speaker":"Brian Berneman","startTime":1269.06,"endTime":1274.36,"body":"path that they think that there's"},{"speaker":"Brian Berneman","startTime":1269.06,"endTime":1274.36,"body":"something that they have like, it's"},{"speaker":"Brian Berneman","startTime":1274.36,"endTime":1278.48,"body":"like then willing to push away the"},{"speaker":"Brian Berneman","startTime":1274.36,"endTime":1278.48,"body":"thoughts, willing to like, there's so."},{"speaker":"Brian Berneman","startTime":1278.72,"endTime":1282.35,"body":"As the head is the bad guy and we"},{"speaker":"Brian Berneman","startTime":1278.72,"endTime":1282.35,"body":"need to come back to the heart and"},{"speaker":"Brian Berneman","startTime":1282.35,"endTime":1283.7,"body":"that's, that's where we're going to be."},{"speaker":"Brian Berneman","startTime":1283.7,"endTime":1286.73,"body":"And it's like, well, yes"},{"speaker":"Brian Berneman","startTime":1283.7,"endTime":1286.73,"body":"to commitment to the heart."},{"speaker":"Brian Berneman","startTime":1286.94,"endTime":1287.3,"body":"Yes."},{"speaker":"Brian Berneman","startTime":1287.3,"endTime":1289.11,"body":"To returning them . Yes."},{"speaker":"Brian Berneman","startTime":1289.11,"endTime":1292.79,"body":"If, if we haven't been connected there"},{"speaker":"Brian Berneman","startTime":1289.11,"endTime":1292.79,"body":"to our feelings and to our experience"},{"speaker":"Brian Berneman","startTime":1292.79,"endTime":1300.23,"body":"from this place, yet my head is"},{"speaker":"Brian Berneman","startTime":1292.79,"endTime":1300.23,"body":"amazing, my brain and my thoughts and my"},{"speaker":"Brian Berneman","startTime":1300.29,"endTime":1302.63,"body":"connection with ideas and, and all of."},{"speaker":"Brian Berneman","startTime":1303.5,"endTime":1308.33,"body":"What an amazing like faculty"},{"speaker":"Brian Berneman","startTime":1303.5,"endTime":1308.33,"body":"that I have in a sense of that."},{"speaker":"Brian Berneman","startTime":1308.33,"endTime":1309.83,"body":"So, Yes."},{"speaker":"Brian Berneman","startTime":1309.83,"endTime":1315.74,"body":"And, and being able to, to integrate"},{"speaker":"Brian Berneman","startTime":1309.83,"endTime":1315.74,"body":"instead of trying to just come back here"},{"speaker":"Brian Berneman","startTime":1315.94,"endTime":1322.4,"body":"and I that the more that, that I've done"},{"speaker":"Brian Berneman","startTime":1315.94,"endTime":1322.4,"body":"this through the years, the easier a lot"},{"speaker":"Brian Berneman","startTime":1322.4,"endTime":1324.92,"body":"of things have been to navigate through."},{"speaker":"Brian Berneman","startTime":1325.31,"endTime":1327.14,"body":"Uh, there's still a lot of challenges."},{"speaker":"Brian Berneman","startTime":1327.14,"endTime":1328.76,"body":"There's still a lot of learnings."},{"speaker":"Brian Berneman","startTime":1329.0,"endTime":1329.36,"body":"Of course."},{"speaker":"Brian Berneman","startTime":1329.36,"endTime":1332.9,"body":"That's one of the things that I think"},{"speaker":"Brian Berneman","startTime":1329.36,"endTime":1332.9,"body":"it's important and I, and I want"},{"speaker":"Brian Berneman","startTime":1332.9,"endTime":1340.4,"body":"to, to ask you about this is, , I"},{"speaker":"Brian Berneman","startTime":1332.9,"endTime":1340.4,"body":"have a much deeper sense of mm-hmm."},{"speaker":"Brian Berneman","startTime":1340.85,"endTime":1341.629,"body":"alignment."},{"speaker":"Brian Berneman","startTime":1342.29,"endTime":1351.56,"body":"And what does my success in life look like"},{"speaker":"Brian Berneman","startTime":1342.29,"endTime":1351.56,"body":"of being able to be present, connected,"},{"speaker":"Brian Berneman","startTime":1351.8,"endTime":1361.37,"body":"happy in the moment, versus what"},{"speaker":"Brian Berneman","startTime":1351.8,"endTime":1361.37,"body":"society tells me that is what I need to."},{"speaker":"Brian Berneman","startTime":1362.54,"endTime":1367.73,"body":"And I think that that is, that is a place"},{"speaker":"Brian Berneman","startTime":1362.54,"endTime":1367.73,"body":"that a lot of people that, that I see"},{"speaker":"Brian Berneman","startTime":1367.73,"endTime":1373.71,"body":"a lot of my clients, they are torn in"},{"speaker":"Brian Berneman","startTime":1367.73,"endTime":1373.71,"body":"between their, their own truth and, and"},{"speaker":"Brian Berneman","startTime":1373.715,"endTime":1377.24,"body":"their, what they've been told is success."},{"speaker":"Brian Berneman","startTime":1377.24,"endTime":1380.9,"body":"And what they've been told is"},{"speaker":"Brian Berneman","startTime":1377.24,"endTime":1380.9,"body":"that happiness and looking for"},{"speaker":"Brian Berneman","startTime":1380.9,"endTime":1382.79,"body":"it completely outside of them."},{"speaker":"Brian Berneman","startTime":1382.79,"endTime":1387.51,"body":"So, I just wanted to bring this, these"},{"speaker":"Brian Berneman","startTime":1382.79,"endTime":1387.51,"body":"topics there and, and throw it to"},{"speaker":"Brian Berneman","startTime":1387.51,"endTime":1389.91,"body":"you to, to get any insights from you."},{"speaker":"Tom Glaser","startTime":1390.97,"endTime":1391.89,"body":"So true."},{"speaker":"Tom Glaser","startTime":1392.79,"endTime":1393.66,"body":"So true."},{"speaker":"Tom Glaser","startTime":1393.69,"endTime":1393.93,"body":"Okay."},{"speaker":"Tom Glaser","startTime":1393.93,"endTime":1394.92,"body":"I had a flash."},{"speaker":"Tom Glaser","startTime":1395.46,"endTime":1396.78,"body":"This goes way back."},{"speaker":"Tom Glaser","startTime":1396.81,"endTime":1402.9,"body":"I was, um, so young myself, and by"},{"speaker":"Tom Glaser","startTime":1396.81,"endTime":1402.9,"body":"the way, I asked you how you got"},{"speaker":"Tom Glaser","startTime":1402.9,"endTime":1405.09,"body":"to be so wise at such a young age."},{"speaker":"Tom Glaser","startTime":1406.08,"endTime":1407.67,"body":"It's not about chronological age."},{"speaker":"Tom Glaser","startTime":1407.67,"endTime":1408.57,"body":"You're absolutely right."},{"speaker":"Tom Glaser","startTime":1409.29,"endTime":1409.955,"body":". Absolutely right."},{"speaker":"Tom Glaser","startTime":1410.615,"endTime":1411.845,"body":"So I was very young."},{"speaker":"Tom Glaser","startTime":1411.845,"endTime":1416.405,"body":"I was, um, I was probably"},{"speaker":"Tom Glaser","startTime":1411.845,"endTime":1416.405,"body":"not even 20 years old myself."},{"speaker":"Tom Glaser","startTime":1416.465,"endTime":1420.935,"body":"And I was an orientation leader"},{"speaker":"Tom Glaser","startTime":1416.465,"endTime":1420.935,"body":"helping new, uh, incoming,"},{"speaker":"Tom Glaser","startTime":1421.415,"endTime":1423.275,"body":"uh, new students to college."},{"speaker":"Tom Glaser","startTime":1424.205,"endTime":1429.515,"body":"And I'll never forget, um, we were"},{"speaker":"Tom Glaser","startTime":1424.205,"endTime":1429.515,"body":"in this, this small group near the"},{"speaker":"Tom Glaser","startTime":1429.515,"endTime":1431.225,"body":"end of our three days together."},{"speaker":"Tom Glaser","startTime":1432.275,"endTime":1436.415,"body":"And, uh, one of the women talked"},{"speaker":"Tom Glaser","startTime":1432.275,"endTime":1436.415,"body":"about something really similar, and"},{"speaker":"Tom Glaser","startTime":1436.635,"endTime":1438.095,"body":"I don't remember all the details."},{"speaker":"Tom Glaser","startTime":1438.605,"endTime":1442.025,"body":"But it was sort of what you're saying,"},{"speaker":"Tom Glaser","startTime":1438.605,"endTime":1442.025,"body":"like her family wanted her to be, I'm"},{"speaker":"Tom Glaser","startTime":1442.025,"endTime":1449.615,"body":"gonna say a lawyer wanted her to study"},{"speaker":"Tom Glaser","startTime":1442.025,"endTime":1449.615,"body":"law and she was like, she couldn't, she"},{"speaker":"Tom Glaser","startTime":1449.615,"endTime":1452.855,"body":"was like it, it was crushing to her."},{"speaker":"Tom Glaser","startTime":1452.855,"endTime":1454.265,"body":"She felt suffocated."},{"speaker":"Tom Glaser","startTime":1454.505,"endTime":1459.275,"body":"Just the thought of four or six"},{"speaker":"Tom Glaser","startTime":1454.505,"endTime":1459.275,"body":"or eight years of studying law"},{"speaker":"Tom Glaser","startTime":1459.485,"endTime":1460.925,"body":"was like it was gonna kill her."},{"speaker":"Tom Glaser","startTime":1460.925,"endTime":1462.575,"body":"She, I mean, it was like that bad."},{"speaker":"Tom Glaser","startTime":1463.504,"endTime":1465.514,"body":"and the group was like, don't do it."},{"speaker":"Tom Glaser","startTime":1465.665,"endTime":1466.985,"body":"Don't do it."},{"speaker":"Tom Glaser","startTime":1467.044,"endTime":1467.375,"body":"Don't."},{"speaker":"Tom Glaser","startTime":1467.645,"endTime":1472.895,"body":"And it was so cool to see people"},{"speaker":"Tom Glaser","startTime":1467.645,"endTime":1472.895,"body":"come together and supporting Yes."},{"speaker":"Tom Glaser","startTime":1473.014,"endTime":1477.304,"body":"Go for, you know, follow"},{"speaker":"Tom Glaser","startTime":1473.014,"endTime":1477.304,"body":"what you know is true."},{"speaker":"Tom Glaser","startTime":1477.395,"endTime":1478.004,"body":"Mm-hmm."},{"speaker":"Tom Glaser","startTime":1478.084,"endTime":1479.975,"body":", I wish I could tell you"},{"speaker":"Tom Glaser","startTime":1478.084,"endTime":1479.975,"body":"the end of that story."},{"speaker":"Tom Glaser","startTime":1480.034,"endTime":1481.685,"body":"I, that's, that's, that's all I know."},{"speaker":"Tom Glaser","startTime":1481.685,"endTime":1483.425,"body":"I, I didn't really see her again."},{"speaker":"Tom Glaser","startTime":1483.7,"endTime":1491.89,"body":"But I suspect  that she did not"},{"speaker":"Tom Glaser","startTime":1483.7,"endTime":1491.89,"body":"study law  and that the world"},{"speaker":"Tom Glaser","startTime":1491.95,"endTime":1495.16,"body":"is a better place because of it."},{"speaker":"Tom Glaser","startTime":1495.94,"endTime":1501.73,"body":"Um, I am doing, lately I've been"},{"speaker":"Tom Glaser","startTime":1495.94,"endTime":1501.73,"body":"studying what's called automatic writing,"},{"speaker":"Tom Glaser","startTime":1502.4,"endTime":1505.63,"body":"which is sort of channeled writing."},{"speaker":"Tom Glaser","startTime":1508.804,"endTime":1512.405,"body":"And very similar thoughts to what"},{"speaker":"Tom Glaser","startTime":1508.804,"endTime":1512.405,"body":"you're proposing has been coming to"},{"speaker":"Tom Glaser","startTime":1512.405,"endTime":1518.314,"body":"me in the middle of this automatic"},{"speaker":"Tom Glaser","startTime":1512.405,"endTime":1518.314,"body":"writing things like, um, follow"},{"speaker":"Tom Glaser","startTime":1518.32,"endTime":1520.925,"body":"your gut, follow your heart."},{"speaker":"Tom Glaser","startTime":1522.245,"endTime":1525.695,"body":"Do what you know is right to do."},{"speaker":"Tom Glaser","startTime":1525.875,"endTime":1527.405,"body":"All shall be well."},{"speaker":"Tom Glaser","startTime":1531.47,"endTime":1535.34,"body":"So how amazing, oh, and to pay attention"},{"speaker":"Tom Glaser","startTime":1531.47,"endTime":1535.34,"body":"to synchronicity is coming through too."},{"speaker":"Tom Glaser","startTime":1535.61,"endTime":1540.62,"body":"And here you are asking this very"},{"speaker":"Tom Glaser","startTime":1535.61,"endTime":1540.62,"body":"question, while for several weeks now,"},{"speaker":"Tom Glaser","startTime":1540.62,"endTime":1546.17,"body":"that's what's been coming to me every"},{"speaker":"Tom Glaser","startTime":1540.62,"endTime":1546.17,"body":"single morning, those very messages."},{"speaker":"Tom Glaser","startTime":1546.35,"endTime":1546.83,"body":"Mm-hmm."},{"speaker":"Tom Glaser","startTime":1546.915,"endTime":1548.99,"body":". And it does relate to how I started."},{"speaker":"Tom Glaser","startTime":1549.439,"endTime":1550.73,"body":"This conversation."},{"speaker":"Tom Glaser","startTime":1551.21,"endTime":1551.659,"body":"Right."},{"speaker":"Tom Glaser","startTime":1551.87,"endTime":1555.56,"body":"I just kind of said what I was"},{"speaker":"Tom Glaser","startTime":1551.87,"endTime":1555.56,"body":"called to say in the moment."},{"speaker":"Tom Glaser","startTime":1555.56,"endTime":1557.12,"body":"It was relevant to what you asked."},{"speaker":"Tom Glaser","startTime":1557.125,"endTime":1557.659,"body":"Of course."},{"speaker":"Tom Glaser","startTime":1557.96,"endTime":1560.24,"body":"And by the way, that is"},{"speaker":"Tom Glaser","startTime":1557.96,"endTime":1560.24,"body":"using my head, right?"},{"speaker":"Tom Glaser","startTime":1560.24,"endTime":1560.33,"body":"Mm-hmm."},{"speaker":"Tom Glaser","startTime":1560.81,"endTime":1563.06,"body":", that's my, my brain was part of that."},{"speaker":"Tom Glaser","startTime":1563.27,"endTime":1565.04,"body":"But it's also listening to my heart."},{"speaker":"Tom Glaser","startTime":1565.04,"endTime":1572.09,"body":"It is the boat and there, and, um,"},{"speaker":"Tom Glaser","startTime":1565.04,"endTime":1572.09,"body":"yes, when I can get into a state"},{"speaker":"Tom Glaser","startTime":1572.095,"endTime":1575.06,"body":"like that, that's more in flow."},{"speaker":"Tom Glaser","startTime":1576.325,"endTime":1580.31,"body":". Like just everything goes better"},{"speaker":"Tom Glaser","startTime":1576.325,"endTime":1580.31,"body":"cuz I'm, I'm writing a second book."},{"speaker":"Tom Glaser","startTime":1580.7,"endTime":1582.56,"body":"Well, trying to write a,"},{"speaker":"Tom Glaser","startTime":1580.7,"endTime":1582.56,"body":"no, don't say it that way."},{"speaker":"Tom Glaser","startTime":1582.56,"endTime":1584.84,"body":"Tom . I was gonna say, I'm"},{"speaker":"Tom Glaser","startTime":1582.56,"endTime":1584.84,"body":"trying to write a second book."},{"speaker":"Tom Glaser","startTime":1585.23,"endTime":1588.83,"body":"Writing is very hard for me"},{"speaker":"Tom Glaser","startTime":1585.23,"endTime":1588.83,"body":"for, as it is for many others."},{"speaker":"Tom Glaser","startTime":1589.37,"endTime":1592.25,"body":"Um, I'm working on a second book."},{"speaker":"Tom Glaser","startTime":1595.2,"endTime":1599.705,"body":". And when I get more in that flow,"},{"speaker":"Tom Glaser","startTime":1595.2,"endTime":1599.705,"body":"by the way, part of it is I listen"},{"speaker":"Tom Glaser","startTime":1599.705,"endTime":1602.975,"body":"to, um, and I'm learning this in"},{"speaker":"Tom Glaser","startTime":1599.705,"endTime":1602.975,"body":"this automatic writing program,"},{"speaker":"Tom Glaser","startTime":1603.575,"endTime":1606.064,"body":"music, uh, theta wave music."},{"speaker":"Tom Glaser","startTime":1606.064,"endTime":1606.155,"body":"Mm-hmm."},{"speaker":"Tom Glaser","startTime":1606.395,"endTime":1610.534,"body":". So it gets my brain, you know, out"},{"speaker":"Tom Glaser","startTime":1606.395,"endTime":1610.534,"body":"of that thinking, kind of thinking."},{"speaker":"Tom Glaser","startTime":1610.564,"endTime":1612.095,"body":"I, it's like getting outta my own way."},{"speaker":"Tom Glaser","startTime":1613.085,"endTime":1617.645,"body":"And when I get into the flow like"},{"speaker":"Tom Glaser","startTime":1613.085,"endTime":1617.645,"body":"that, um, the writing goes better"},{"speaker":"Tom Glaser","startTime":1617.645,"endTime":1619.835,"body":"and I have longer writing sessions."},{"speaker":"Tom Glaser","startTime":1619.835,"endTime":1621.485,"body":"Like I usually try to stop."},{"speaker":"Tom Glaser","startTime":1622.38,"endTime":1626.88,"body":"At 40, 45 minutes, 50 minutes"},{"speaker":"Tom Glaser","startTime":1622.38,"endTime":1626.88,"body":"to give myself a break."},{"speaker":"Tom Glaser","startTime":1626.88,"endTime":1630.0,"body":"And often, and usually I, I'm"},{"speaker":"Tom Glaser","startTime":1626.88,"endTime":1630.0,"body":"done way before or not done,"},{"speaker":"Tom Glaser","startTime":1630.0,"endTime":1631.44,"body":"but I take a break before them."},{"speaker":"Tom Glaser","startTime":1632.34,"endTime":1637.05,"body":"Lately I've been going more like"},{"speaker":"Tom Glaser","startTime":1632.34,"endTime":1637.05,"body":"108 minutes and then taking a"},{"speaker":"Tom Glaser","startTime":1637.05,"endTime":1639.27,"body":"break cuz I am in that flow state."},{"speaker":"Tom Glaser","startTime":1639.69,"endTime":1643.62,"body":"So that may not exactly answer your"},{"speaker":"Tom Glaser","startTime":1639.69,"endTime":1643.62,"body":"question, but it is a personal example"},{"speaker":"Tom Glaser","startTime":1643.62,"endTime":1648.425,"body":"of,  and I'm not writing what I thought"},{"speaker":"Tom Glaser","startTime":1643.62,"endTime":1648.425,"body":"I was going to write, by the way."},{"speaker":"Tom Glaser","startTime":1648.485,"endTime":1650.015,"body":"Cause this is part of that question too."},{"speaker":"Tom Glaser","startTime":1650.345,"endTime":1653.795,"body":"This book started, uh, at"},{"speaker":"Tom Glaser","startTime":1650.345,"endTime":1653.795,"body":"a very different place."},{"speaker":"Tom Glaser","startTime":1653.795,"endTime":1655.865,"body":"I'll, and I'll, I'll quick tell"},{"speaker":"Tom Glaser","startTime":1653.795,"endTime":1655.865,"body":"you just so that makes sense."},{"speaker":"Tom Glaser","startTime":1656.705,"endTime":1659.045,"body":"So I started writing, and"},{"speaker":"Tom Glaser","startTime":1656.705,"endTime":1659.045,"body":"this is several years ago now."},{"speaker":"Tom Glaser","startTime":1659.05,"endTime":1668.195,"body":"It's a longstanding project on, uh,"},{"speaker":"Tom Glaser","startTime":1659.05,"endTime":1668.195,"body":"resilience following trauma and, um, It"},{"speaker":"Tom Glaser","startTime":1668.195,"endTime":1675.695,"body":"still may be in part that, but what it has"},{"speaker":"Tom Glaser","startTime":1668.195,"endTime":1675.695,"body":"just morphed into is, um, then I started"},{"speaker":"Tom Glaser","startTime":1675.695,"endTime":1682.595,"body":"writing about my own development as a"},{"speaker":"Tom Glaser","startTime":1675.695,"endTime":1682.595,"body":"trauma therapist, and now I'm writing just"},{"speaker":"Tom Glaser","startTime":1682.595,"endTime":1685.595,"body":"about what is it like to be a therapist?"},{"speaker":"Tom Glaser","startTime":1685.625,"endTime":1689.525,"body":"What do, in other words, like"},{"speaker":"Tom Glaser","startTime":1685.625,"endTime":1689.525,"body":"what do I do in sessions?"},{"speaker":"Tom Glaser","startTime":1689.525,"endTime":1693.155,"body":"So, um, what, what's my thought process?"},{"speaker":"Tom Glaser","startTime":1693.335,"endTime":1695.375,"body":"How do I make the decisions I make?"},{"speaker":"Tom Glaser","startTime":1695.585,"endTime":1696.635,"body":"What happens?"},{"speaker":"Tom Glaser","startTime":1697.205,"endTime":1699.68,"body":"when I throw things out"},{"speaker":"Tom Glaser","startTime":1697.205,"endTime":1699.68,"body":"there with a client."},{"speaker":"Tom Glaser","startTime":1700.13,"endTime":1700.37,"body":"Mm-hmm."},{"speaker":"Tom Glaser","startTime":1700.82,"endTime":1706.19,"body":". Um, again, Brian, when I"},{"speaker":"Tom Glaser","startTime":1700.82,"endTime":1706.19,"body":"am, what I've realized about"},{"speaker":"Tom Glaser","startTime":1706.19,"endTime":1708.35,"body":"myself as, as a therapist is."},{"speaker":"Tom Glaser","startTime":1709.325,"endTime":1713.345,"body":"The more I'm in that state that"},{"speaker":"Tom Glaser","startTime":1709.325,"endTime":1713.345,"body":"you're talking about, the better I am."},{"speaker":"Tom Glaser","startTime":1713.705,"endTime":1717.665,"body":"So the, so it's not that I lose"},{"speaker":"Tom Glaser","startTime":1713.705,"endTime":1717.665,"body":"my head at all, all my experience,"},{"speaker":"Tom Glaser","startTime":1717.754,"endTime":1720.875,"body":"all my knowledge, all my training,"},{"speaker":"Tom Glaser","startTime":1717.754,"endTime":1720.875,"body":"my education, it's all here."},{"speaker":"Tom Glaser","startTime":1721.085,"endTime":1726.965,"body":"I use this I think really carefully,"},{"speaker":"Tom Glaser","startTime":1721.085,"endTime":1726.965,"body":"but it's more that I'm in the moment."},{"speaker":"Tom Glaser","startTime":1727.26,"endTime":1730.23,"body":". And when I'm, when I'm there, like"},{"speaker":"Tom Glaser","startTime":1727.26,"endTime":1730.23,"body":"stuff just comes to me and this"},{"speaker":"Tom Glaser","startTime":1730.23,"endTime":1733.889,"body":"is, this has happened since the"},{"speaker":"Tom Glaser","startTime":1730.23,"endTime":1733.889,"body":"very early days of my training."},{"speaker":"Tom Glaser","startTime":1734.19,"endTime":1737.82,"body":"The stuff would come outta my mouth"},{"speaker":"Tom Glaser","startTime":1734.19,"endTime":1737.82,"body":"before I knew what I was saying, and I"},{"speaker":"Tom Glaser","startTime":1737.82,"endTime":1739.71,"body":"would be like, where did that come from?"},{"speaker":"Tom Glaser","startTime":1739.71,"endTime":1741.69,"body":"Who's who said that?"},{"speaker":"Tom Glaser","startTime":1741.69,"endTime":1743.879,"body":"I, I don't, I didn't plan to say that."},{"speaker":"Tom Glaser","startTime":1744.21,"endTime":1749.7,"body":"And like 99.9% when that's how it is."},{"speaker":"Tom Glaser","startTime":1749.7,"endTime":1751.379,"body":"And it isn't always, it isn't."},{"speaker":"Tom Glaser","startTime":1755.105,"endTime":1758.824,"body":"Most of the time that kind"},{"speaker":"Tom Glaser","startTime":1755.105,"endTime":1758.824,"body":"of inspired stuff that, that"},{"speaker":"Tom Glaser","startTime":1758.824,"endTime":1764.345,"body":"basically is beyond me and it like,"},{"speaker":"Tom Glaser","startTime":1758.824,"endTime":1764.345,"body":"like, like it isn't really me."},{"speaker":"Tom Glaser","startTime":1764.345,"endTime":1765.935,"body":"Here's the thing, here's the thing."},{"speaker":"Tom Glaser","startTime":1767.754,"endTime":1772.115,"body":". I mean, I'm there, I'm an important"},{"speaker":"Tom Glaser","startTime":1767.754,"endTime":1772.115,"body":"pe I'm not discounting myself either,"},{"speaker":"Tom Glaser","startTime":1772.415,"endTime":1774.605,"body":"but it isn't, it also isn't really me."},{"speaker":"Tom Glaser","startTime":1774.605,"endTime":1779.554,"body":"It's like it's, it's just, it's, it's"},{"speaker":"Tom Glaser","startTime":1774.605,"endTime":1779.554,"body":"what happens when two people come together"},{"speaker":"Tom Glaser","startTime":1779.885,"endTime":1786.034,"body":"with open hearts, with pure intention,"},{"speaker":"Tom Glaser","startTime":1779.885,"endTime":1786.034,"body":"uh, wanting to heal in the present moment."},{"speaker":"Tom Glaser","startTime":1786.034,"endTime":1790.745,"body":"Again, away from that distracted"},{"speaker":"Tom Glaser","startTime":1786.034,"endTime":1790.745,"body":"thinking, mind magic happens."},{"speaker":"Tom Glaser","startTime":1790.745,"endTime":1790.754,"body":"Brian."},{"speaker":"Tom Glaser","startTime":1791.254,"endTime":1792.575,"body":"Magic happens."},{"speaker":"Tom Glaser","startTime":1792.635,"endTime":1796.636,"body":"People get, but if they're a good"},{"speaker":"Tom Glaser","startTime":1792.635,"endTime":1796.636,"body":"fit for me and they're there."},{"speaker":"Tom Glaser","startTime":1797.27,"endTime":1803.21,"body":"With a good reason in really wanting"},{"speaker":"Tom Glaser","startTime":1797.27,"endTime":1803.21,"body":"to work, look out stuff shifts quickly."},{"speaker":"Tom Glaser","startTime":1803.54,"endTime":1805.1,"body":"It's really fun."},{"speaker":"Brian Berneman","startTime":1806.15,"endTime":1808.67,"body":"Yes, and and I"},{"speaker":"Brian Berneman","startTime":1806.15,"endTime":1808.67,"body":"totally get what you're saying"},{"speaker":"Brian Berneman","startTime":1808.675,"endTime":1810.5,"body":"because that's the way that I work."},{"speaker":"Brian Berneman","startTime":1811.43,"endTime":1816.5,"body":"I, I, I say usually, you know, like"},{"speaker":"Brian Berneman","startTime":1811.43,"endTime":1816.5,"body":"with a lot of my clients, I'm not doing"},{"speaker":"Brian Berneman","startTime":1816.9,"endTime":1823.43,"body":"anything . I'm just, I, I'm just there"},{"speaker":"Brian Berneman","startTime":1816.9,"endTime":1823.43,"body":"allowing the field of possibilities."},{"speaker":"Brian Berneman","startTime":1823.82,"endTime":1824.06,"body":"Yes."},{"speaker":"Brian Berneman","startTime":1824.87,"endTime":1825.59,"body":"Or the field."},{"speaker":"Brian Berneman","startTime":1826.82,"endTime":1832.715,"body":"to guide, to guide us and to"},{"speaker":"Brian Berneman","startTime":1826.82,"endTime":1832.715,"body":"bring forth what needs to come."},{"speaker":"Brian Berneman","startTime":1833.615,"endTime":1838.295,"body":"And I think that is the important thing"},{"speaker":"Brian Berneman","startTime":1833.615,"endTime":1838.295,"body":"of, of being in alignment and being,"},{"speaker":"Brian Berneman","startTime":1838.295,"endTime":1843.395,"body":"you know, like I think there's something"},{"speaker":"Brian Berneman","startTime":1838.295,"endTime":1843.395,"body":"to say about certain words that we use."},{"speaker":"Brian Berneman","startTime":1843.395,"endTime":1845.225,"body":"And I love some of the words that you use."},{"speaker":"Brian Berneman","startTime":1845.225,"endTime":1851.465,"body":"You use the word flow inspired"},{"speaker":"Brian Berneman","startTime":1845.225,"endTime":1851.465,"body":"synchronicities, those words, they carry"},{"speaker":"Brian Berneman","startTime":1851.465,"endTime":1852.905,"body":"different, meaningful, different people."},{"speaker":"Brian Berneman","startTime":1852.965,"endTime":1854.885,"body":"For me being."},{"speaker":"Brian Berneman","startTime":1855.845,"endTime":1863.57,"body":"in that flow is being connected, is"},{"speaker":"Brian Berneman","startTime":1855.845,"endTime":1863.57,"body":"being aligned, and when I'm aligned,"},{"speaker":"Brian Berneman","startTime":1863.84,"endTime":1870.919,"body":"which I, I, I aim as much as possible"},{"speaker":"Brian Berneman","startTime":1863.84,"endTime":1870.919,"body":"to be in that space, then things"},{"speaker":"Brian Berneman","startTime":1870.925,"endTime":1879.29,"body":"just flow with is I'm allowing life"},{"speaker":"Brian Berneman","startTime":1870.925,"endTime":1879.29,"body":"to, to unfold instead of trying to."},{"speaker":"Brian Berneman","startTime":1880.19,"endTime":1884.75,"body":"Manipulate it or trying to, whatever"},{"speaker":"Brian Berneman","startTime":1880.19,"endTime":1884.75,"body":"it is that I'm, I might be like, oh no,"},{"speaker":"Brian Berneman","startTime":1884.75,"endTime":1888.65,"body":"I need to say this because this is, as"},{"speaker":"Brian Berneman","startTime":1884.75,"endTime":1888.65,"body":"you were saying, like, I need to say my"},{"speaker":"Brian Berneman","startTime":1888.655,"endTime":1893.36,"body":"spiel because this is the way, or, or"},{"speaker":"Brian Berneman","startTime":1888.655,"endTime":1893.36,"body":"I need to show up like this and stuff."},{"speaker":"Brian Berneman","startTime":1893.9,"endTime":1896.42,"body":"Just trusting I'm being there."},{"speaker":"Brian Berneman","startTime":1896.63,"endTime":1901.64,"body":"And one of the things that that one time"},{"speaker":"Brian Berneman","startTime":1896.63,"endTime":1901.64,"body":"one of my teachers told me, I must have"},{"speaker":"Brian Berneman","startTime":1901.64,"endTime":1904.67,"body":"been like 19, 20, something like that."},{"speaker":"Brian Berneman","startTime":1905.66,"endTime":1906.14,"body":"And."},{"speaker":"Brian Berneman","startTime":1906.949,"endTime":1910.61,"body":"Something happened and I went to my"},{"speaker":"Brian Berneman","startTime":1906.949,"endTime":1910.61,"body":"teacher and I told her about this"},{"speaker":"Brian Berneman","startTime":1911.169,"endTime":1914.75,"body":"synchronicity, and she was like, great."},{"speaker":"Brian Berneman","startTime":1915.62,"endTime":1919.639,"body":"Now can you see everything else"},{"speaker":"Brian Berneman","startTime":1915.62,"endTime":1919.639,"body":"that happened in your life?"},{"speaker":"Brian Berneman","startTime":1919.645,"endTime":1920.51,"body":"A synchronicity."},{"speaker":"Brian Berneman","startTime":1920.57,"endTime":1926.179,"body":"It's easier to notice the synchronicity"},{"speaker":"Brian Berneman","startTime":1920.57,"endTime":1926.179,"body":"when there's something so obvious."},{"speaker":"Brian Berneman","startTime":1928.205,"endTime":1932.585,"body":"Can you actually see life as"},{"speaker":"Brian Berneman","startTime":1928.205,"endTime":1932.585,"body":"everything is synchronistic?"},{"speaker":"Brian Berneman","startTime":1932.765,"endTime":1937.565,"body":"Everything is happening in that way,"},{"speaker":"Brian Berneman","startTime":1932.765,"endTime":1937.565,"body":"even though I might not be able to,"},{"speaker":"Brian Berneman","startTime":1937.685,"endTime":1939.755,"body":"to, to notice that that's the case."},{"speaker":"Brian Berneman","startTime":1939.755,"endTime":1943.355,"body":"But I think, you know, for,"},{"speaker":"Brian Berneman","startTime":1939.755,"endTime":1943.355,"body":"for a lot of people, um, that"},{"speaker":"Brian Berneman","startTime":1943.355,"endTime":1944.715,"body":"are listening, uh, I would."},{"speaker":"Brian Berneman","startTime":1945.355,"endTime":1947.485,"body":", I would love to, to for them."},{"speaker":"Brian Berneman","startTime":1947.785,"endTime":1949.795,"body":"You know, like if you're"},{"speaker":"Brian Berneman","startTime":1947.785,"endTime":1949.795,"body":"listening to this, explore,"},{"speaker":"Brian Berneman","startTime":1949.8,"endTime":1951.505,"body":"what does this word mean to you?"},{"speaker":"Brian Berneman","startTime":1951.505,"endTime":1952.975,"body":"How do they show up in your life?"},{"speaker":"Brian Berneman","startTime":1952.975,"endTime":1955.255,"body":"Because I think this is so beautiful."},{"speaker":"Brian Berneman","startTime":1955.285,"endTime":1960.655,"body":"And, and Toma, I you mentioned,"},{"speaker":"Brian Berneman","startTime":1955.285,"endTime":1960.655,"body":"uh, the very end, um, that you"},{"speaker":"Brian Berneman","startTime":1960.655,"endTime":1965.515,"body":"work with, with, with trauma and"},{"speaker":"Brian Berneman","startTime":1960.655,"endTime":1965.515,"body":"that resilience after trauma."},{"speaker":"Brian Berneman","startTime":1966.235,"endTime":1969.475,"body":"I would love to explore a little bit"},{"speaker":"Brian Berneman","startTime":1966.235,"endTime":1969.475,"body":"that, because that, you know, like,"},{"speaker":"Brian Berneman","startTime":1969.475,"endTime":1974.105,"body":"um, I, I work a lot within that space."},{"speaker":"Brian Berneman","startTime":1974.57,"endTime":1978.83,"body":"Just because people come to me  with that."},{"speaker":"Tom Glaser","startTime":1979.34,"endTime":1980.0,"body":"Uh, of course."},{"speaker":"Tom Glaser","startTime":1980.0,"endTime":1982.16,"body":"Well, it's part of the human"},{"speaker":"Tom Glaser","startTime":1980.0,"endTime":1982.16,"body":"condition first of all."},{"speaker":"Tom Glaser","startTime":1982.16,"endTime":1982.49,"body":"Right?"},{"speaker":"Tom Glaser","startTime":1982.61,"endTime":1987.92,"body":"And, and that's what,"},{"speaker":"Tom Glaser","startTime":1982.61,"endTime":1987.92,"body":"um, causes us to stumble."},{"speaker":"Tom Glaser","startTime":1989.3,"endTime":1990.65,"body":"But don't, don't let me interrupt, please."},{"speaker":"Tom Glaser","startTime":1990.76,"endTime":1991.52,"body":"No, no, go ahead."},{"speaker":"Brian Berneman","startTime":1991.52,"endTime":1991.97,"body":"Go ahead."},{"speaker":"Brian Berneman","startTime":1991.97,"endTime":1996.02,"body":"I was going to, to ask you a little"},{"speaker":"Brian Berneman","startTime":1991.97,"endTime":1996.02,"body":"bit more on, on, on that, like, what,"},{"speaker":"Brian Berneman","startTime":1996.23,"endTime":2000.13,"body":"what do you mean for people listening"},{"speaker":"Brian Berneman","startTime":1996.23,"endTime":2000.13,"body":"when you're saying resilience after"},{"speaker":"Brian Berneman","startTime":2000.13,"endTime":2001.99,"body":"trauma, how does that look like?"},{"speaker":"Brian Berneman","startTime":2001.99,"endTime":2006.04,"body":"Um, what, what does that"},{"speaker":"Brian Berneman","startTime":2001.99,"endTime":2006.04,"body":"space look like in a sense?"},{"speaker":"Brian Berneman","startTime":2006.24,"endTime":2006.68,"body":"Mm-hmm."},{"speaker":"Brian Berneman","startTime":2007.45,"endTime":2008.11,"body":"."},{"speaker":"Brian Berneman","startTime":2007.45,"endTime":2008.11,"body":"Tom Glaser: Yes."},{"speaker":"Brian Berneman","startTime":2011.33,"endTime":2018.655,"body":"So, . So trauma it to me is the, the best"},{"speaker":"Brian Berneman","startTime":2011.33,"endTime":2018.655,"body":"definition that I have come upon so far"},{"speaker":"Brian Berneman","startTime":2019.735,"endTime":2027.415,"body":"is, um, when we come against a situation,"},{"speaker":"Brian Berneman","startTime":2019.735,"endTime":2027.415,"body":"um, that is so overwhelming emotionally"},{"speaker":"Brian Berneman","startTime":2027.445,"endTime":2035.155,"body":"that, um, you know, we're overwhelmed that"},{"speaker":"Brian Berneman","startTime":2027.445,"endTime":2035.155,"body":"we can't, that we feel unbearably alone."},{"speaker":"Brian Berneman","startTime":2035.605,"endTime":2039.115,"body":"It, it, it, um, surpasses our capacity."},{"speaker":"Brian Berneman","startTime":2041.169,"endTime":2043.855,"body":"to process fully."},{"speaker":"Brian Berneman","startTime":2046.345,"endTime":2055.105,"body":"Um, and I think most of us have"},{"speaker":"Brian Berneman","startTime":2046.345,"endTime":2055.105,"body":"experience, if not all of us, something"},{"speaker":"Brian Berneman","startTime":2055.11,"endTime":2058.975,"body":"like that, if not, totally to that degree."},{"speaker":"Brian Berneman","startTime":2059.005,"endTime":2064.855,"body":"I would say most of us, if not all"},{"speaker":"Brian Berneman","startTime":2059.005,"endTime":2064.855,"body":"of us, are at, at least no wounding."},{"speaker":"Brian Berneman","startTime":2065.545,"endTime":2067.404,"body":"Most of us have been wound."},{"speaker":"Brian Berneman","startTime":2068.11,"endTime":2071.38,"body":"Somewhere, usually in our early childhood."},{"speaker":"Brian Berneman","startTime":2071.71,"endTime":2071.98,"body":"Mm-hmm."},{"speaker":"Brian Berneman","startTime":2074.2,"endTime":2078.07,"body":", and as I said, these"},{"speaker":"Brian Berneman","startTime":2074.2,"endTime":2078.07,"body":"places cause us to stumble."},{"speaker":"Brian Berneman","startTime":2079.06,"endTime":2086.47,"body":"They echo in our lives because they"},{"speaker":"Brian Berneman","startTime":2079.06,"endTime":2086.47,"body":"weren't fully processed or digested or"},{"speaker":"Brian Berneman","startTime":2086.47,"endTime":2089.77,"body":"incorporated because we were so alone."},{"speaker":"Brian Berneman","startTime":2090.16,"endTime":2091.54,"body":"Because we were so young."},{"speaker":"Brian Berneman","startTime":2095.26,"endTime":2096.91,"body":"The only way we can make."},{"speaker":"Brian Berneman","startTime":2098.195,"endTime":2101.41,"body":"of those things, almost always"},{"speaker":"Brian Berneman","startTime":2098.195,"endTime":2101.41,"body":"as children because of our"},{"speaker":"Brian Berneman","startTime":2101.41,"endTime":2102.82,"body":"brains aren't fully developed."},{"speaker":"Brian Berneman","startTime":2102.82,"endTime":2105.01,"body":"And you mentioned this,"},{"speaker":"Brian Berneman","startTime":2102.82,"endTime":2105.01,"body":"we blame ourselves."},{"speaker":"Brian Berneman","startTime":2105.52,"endTime":2111.07,"body":"You mentioned this earlier and, and"},{"speaker":"Brian Berneman","startTime":2105.52,"endTime":2111.07,"body":"then we develop this pattern of thinking"},{"speaker":"Brian Berneman","startTime":2111.07,"endTime":2113.23,"body":"about ourselves and or about the world."},{"speaker":"Brian Berneman","startTime":2113.62,"endTime":2114.88,"body":"Usually it's about ourselves."},{"speaker":"Brian Berneman","startTime":2115.03,"endTime":2115.15,"body":"Hmm."},{"speaker":"Brian Berneman","startTime":2117.46,"endTime":2124.51,"body":"That serves us well to get"},{"speaker":"Brian Berneman","startTime":2117.46,"endTime":2124.51,"body":"through the time or the moment."},{"speaker":"Brian Berneman","startTime":2125.965,"endTime":2127.675,"body":", but it doesn't serve us very well later."},{"speaker":"Brian Berneman","startTime":2127.735,"endTime":2129.235,"body":"It limits us later."},{"speaker":"Brian Berneman","startTime":2129.595,"endTime":2132.955,"body":"Actually, from, again, what you"},{"speaker":"Brian Berneman","startTime":2129.595,"endTime":2132.955,"body":"were saying earlier, it prevents"},{"speaker":"Brian Berneman","startTime":2132.96,"endTime":2135.245,"body":"us from seeing things accurately."},{"speaker":"Brian Berneman","startTime":2136.255,"endTime":2146.755,"body":"It causes us to be more self-absorbed, to"},{"speaker":"Brian Berneman","startTime":2136.255,"endTime":2146.755,"body":"use my word from earlier, and it amazes me"},{"speaker":"Brian Berneman","startTime":2148.735,"endTime":2153.085,"body":"how people can endure incredible things."},{"speaker":"Brian Berneman","startTime":2153.785,"endTime":2154.69,"body":"even later in life."},{"speaker":"Brian Berneman","startTime":2154.78,"endTime":2157.75,"body":"So sometimes trauma does happen"},{"speaker":"Brian Berneman","startTime":2154.78,"endTime":2157.75,"body":"later in life when we're adults."},{"speaker":"Brian Berneman","startTime":2158.62,"endTime":2164.05,"body":"Um, and I'll just use extreme"},{"speaker":"Brian Berneman","startTime":2158.62,"endTime":2164.05,"body":"examples like war or, you know,"},{"speaker":"Brian Berneman","startTime":2164.08,"endTime":2171.97,"body":"sexual assault or, um, oh, natural"},{"speaker":"Brian Berneman","startTime":2164.08,"endTime":2171.97,"body":"disasters, catastrophic things."},{"speaker":"Brian Berneman","startTime":2172.64,"endTime":2179.4,"body":"Um, and don't, it amazes"},{"speaker":"Brian Berneman","startTime":2172.64,"endTime":2179.4,"body":"me how much people experie."},{"speaker":"Brian Berneman","startTime":2181.089,"endTime":2183.109,"body":"and go on."},{"speaker":"Brian Berneman","startTime":2183.66,"endTime":2184.27,"body":"Mm-hmm."},{"speaker":"Brian Berneman","startTime":2184.355,"endTime":2185.109,"body":"amazes me."},{"speaker":"Brian Berneman","startTime":2185.83,"endTime":2186.879,"body":"Amazes me."},{"speaker":"Brian Berneman","startTime":2188.41,"endTime":2193.45,"body":"That spirit, that resilience is inspiring."},{"speaker":"Brian Berneman","startTime":2193.75,"endTime":2193.93,"body":"Mm-hmm."},{"speaker":"Brian Berneman","startTime":2194.169,"endTime":2195.49,"body":"absolutely inspiring."},{"speaker":"Brian Berneman","startTime":2196.419,"endTime":2203.71,"body":"So to me, what can we learn from"},{"speaker":"Brian Berneman","startTime":2196.419,"endTime":2203.71,"body":"each other By telling our stories,"},{"speaker":"Brian Berneman","startTime":2204.22,"endTime":2207.43,"body":"by really peeling the layers."},{"speaker":"Brian Berneman","startTime":2208.45,"endTime":2212.805,"body":"by having, bringing more awareness"},{"speaker":"Brian Berneman","startTime":2208.45,"endTime":2212.805,"body":"to these patterns, recognizing,"},{"speaker":"Brian Berneman","startTime":2212.815,"endTime":2214.855,"body":"oh, I'm doing that thing."},{"speaker":"Brian Berneman","startTime":2214.855,"endTime":2218.035,"body":"It's preventing me from being as"},{"speaker":"Brian Berneman","startTime":2214.855,"endTime":2218.035,"body":"close to others as I would like to."},{"speaker":"Brian Berneman","startTime":2218.335,"endTime":2222.505,"body":"It's causing me to be mean to"},{"speaker":"Brian Berneman","startTime":2218.335,"endTime":2222.505,"body":"people when I really don't want to."},{"speaker":"Brian Berneman","startTime":2223.705,"endTime":2226.375,"body":"And that causes all kinds"},{"speaker":"Brian Berneman","startTime":2223.705,"endTime":2226.375,"body":"of ripple effects, right?"},{"speaker":"Brian Berneman","startTime":2226.38,"endTime":2228.385,"body":"That causes people to distance from me."},{"speaker":"Brian Berneman","startTime":2229.405,"endTime":2231.235,"body":"So can I wake up to my patterns?"},{"speaker":"Brian Berneman","startTime":2231.235,"endTime":2233.815,"body":"Can I go, oh my gosh, I'm doing that."},{"speaker":"Brian Berneman","startTime":2233.815,"endTime":2234.505,"body":"Here's why."},{"speaker":"Brian Berneman","startTime":2234.505,"endTime":2236.425,"body":"Again, so the self-compassion comes in."},{"speaker":"Brian Berneman","startTime":2237.92,"endTime":2239.23,"body":". Oh God, that thing happened to me."},{"speaker":"Brian Berneman","startTime":2239.29,"endTime":2243.129,"body":"I learned to interpret it this"},{"speaker":"Brian Berneman","startTime":2239.29,"endTime":2243.129,"body":"way, so I made sense of the world."},{"speaker":"Brian Berneman","startTime":2243.879,"endTime":2244.33,"body":"Okay."},{"speaker":"Brian Berneman","startTime":2244.33,"endTime":2249.58,"body":"Can we look at some alternative ways of"},{"speaker":"Brian Berneman","startTime":2244.33,"endTime":2249.58,"body":"seeing myself, seeing the world that are"},{"speaker":"Brian Berneman","startTime":2249.58,"endTime":2252.1,"body":"more helpful, more true, more productive?"},{"speaker":"Brian Berneman","startTime":2252.759,"endTime":2255.79,"body":"Then it helps my behaviors be better."},{"speaker":"Brian Berneman","startTime":2255.79,"endTime":2258.399,"body":"Can I make any repairs"},{"speaker":"Brian Berneman","startTime":2255.79,"endTime":2258.399,"body":"than I might need to?"},{"speaker":"Brian Berneman","startTime":2258.399,"endTime":2263.2,"body":"Can I apologize to the people I've hurt"},{"speaker":"Brian Berneman","startTime":2258.399,"endTime":2263.2,"body":"when that's possible, when that's helpful."},{"speaker":"Brian Berneman","startTime":2264.22,"endTime":2267.009,"body":"Um, and."},{"speaker":"Brian Berneman","startTime":2268.49,"endTime":2269.215,"body":"on top of that."},{"speaker":"Brian Berneman","startTime":2270.115,"endTime":2273.505,"body":"So all that is kind of may sound"},{"speaker":"Brian Berneman","startTime":2270.115,"endTime":2273.505,"body":"esoteric and big and deep and it."},{"speaker":"Brian Berneman","startTime":2274.029,"endTime":2274.93,"body":"And super important."},{"speaker":"Brian Berneman","startTime":2275.589,"endTime":2278.379,"body":"On top of that, like there's"},{"speaker":"Brian Berneman","startTime":2275.589,"endTime":2278.379,"body":"really practical things."},{"speaker":"Brian Berneman","startTime":2278.41,"endTime":2281.439,"body":"So by studying mindfulness,"},{"speaker":"Brian Berneman","startTime":2278.41,"endTime":2281.439,"body":"it supports me."},{"speaker":"Brian Berneman","startTime":2281.439,"endTime":2287.23,"body":"It gives me a practice, it gives me a"},{"speaker":"Brian Berneman","startTime":2281.439,"endTime":2287.23,"body":"way to do those things, to slow myself"},{"speaker":"Brian Berneman","startTime":2287.23,"endTime":2291.64,"body":"down, to be in the moment where to"},{"speaker":"Brian Berneman","startTime":2287.23,"endTime":2291.64,"body":"recognize my patterns of thought when"},{"speaker":"Brian Berneman","startTime":2291.64,"endTime":2295.419,"body":"I recognize them and really listen"},{"speaker":"Brian Berneman","startTime":2291.64,"endTime":2295.419,"body":"and know what I'm saying to myself."},{"speaker":"Brian Berneman","startTime":2295.45,"endTime":2298.899,"body":"I can go, wait a minute,"},{"speaker":"Brian Berneman","startTime":2295.45,"endTime":2298.899,"body":"that doesn't ring true."},{"speaker":"Brian Berneman","startTime":2300.634,"endTime":2301.54,"body":", is there an option?"},{"speaker":"Brian Berneman","startTime":2301.54,"endTime":2305.23,"body":"Can I refute the irrational"},{"speaker":"Brian Berneman","startTime":2301.54,"endTime":2305.23,"body":"part of that self-talk?"},{"speaker":"Brian Berneman","startTime":2305.65,"endTime":2311.17,"body":"Can I say instead of, I don't know"},{"speaker":"Brian Berneman","startTime":2305.65,"endTime":2311.17,"body":"what, um, I'm stupid, I'm incapable."},{"speaker":"Brian Berneman","startTime":2311.17,"endTime":2312.64,"body":"It's all my fault."},{"speaker":"Brian Berneman","startTime":2313.06,"endTime":2315.1,"body":"Can I say, wow."},{"speaker":"Brian Berneman","startTime":2315.1,"endTime":2318.15,"body":"I, I, I had a really hard childhood."},{"speaker":"Brian Berneman","startTime":2319.69,"endTime":2323.77,"body":"I did really pretty good considering"},{"speaker":"Brian Berneman","startTime":2319.69,"endTime":2323.77,"body":"I made a tons of ton of mistakes"},{"speaker":"Brian Berneman","startTime":2323.77,"endTime":2326.14,"body":"that I'm, you know, regretful of."},{"speaker":"Brian Berneman","startTime":2326.68,"endTime":2331.63,"body":"But even that I did out of my own pain, my"},{"speaker":"Brian Berneman","startTime":2326.68,"endTime":2331.63,"body":"own wound, goodness, can I forgive myself?"},{"speaker":"Brian Berneman","startTime":2333.7,"endTime":2335.35,"body":"Can I do better now?"},{"speaker":"Brian Berneman","startTime":2335.35,"endTime":2337.39,"body":"What can I do now to repair?"},{"speaker":"Brian Berneman","startTime":2337.39,"endTime":2340.72,"body":"What can I do now to make"},{"speaker":"Brian Berneman","startTime":2337.39,"endTime":2340.72,"body":"the world a better place?"},{"speaker":"Brian Berneman","startTime":2342.759,"endTime":2344.17,"body":"Yeah, that's just a part of it."},{"speaker":"Brian Berneman","startTime":2344.17,"endTime":2346.18,"body":"There's so much more to, to resilience."},{"speaker":"Brian Berneman","startTime":2346.855,"endTime":2349.015,"body":"But I feel like that's"},{"speaker":"Brian Berneman","startTime":2346.855,"endTime":2349.015,"body":"enough to say right now."},{"speaker":"Brian Berneman","startTime":2349.195,"endTime":2349.685,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2349.705,"endTime":2349.975,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2349.975,"endTime":2350.545,"body":"Thank you for that."},{"speaker":"Brian Berneman","startTime":2350.575,"endTime":2352.855,"body":"Because you know, as a, and I."},{"speaker":"Brian Berneman","startTime":2353.935,"endTime":2355.42,"body":". I I love that."},{"speaker":"Brian Berneman","startTime":2355.66,"endTime":2359.589,"body":"Um, what you said about the definition"},{"speaker":"Brian Berneman","startTime":2355.66,"endTime":2359.589,"body":"of trauma, because for me, a lot of"},{"speaker":"Brian Berneman","startTime":2359.589,"endTime":2367.6,"body":"times I, I came to trauma in a sense"},{"speaker":"Brian Berneman","startTime":2359.589,"endTime":2367.6,"body":"from the ti Buddhist teachings in, in"},{"speaker":"Brian Berneman","startTime":2367.6,"endTime":2372.009,"body":"the, what the energy blockages are."},{"speaker":"Brian Berneman","startTime":2372.279,"endTime":2375.94,"body":"I'm trying to release them"},{"speaker":"Brian Berneman","startTime":2372.279,"endTime":2375.94,"body":"by actually filling them."},{"speaker":"Brian Berneman","startTime":2376.45,"endTime":2377.129,"body":"So this."},{"speaker":"Brian Berneman","startTime":2377.705,"endTime":2380.765,"body":"Feeling all of the unprocessed experience."},{"speaker":"Tom Glaser","startTime":2381.064,"endTime":2381.334,"body":"Yes."},{"speaker":"Tom Glaser","startTime":2381.634,"endTime":2382.265,"body":"In the body."},{"speaker":"Tom Glaser","startTime":2382.475,"endTime":2383.105,"body":"Really?"},{"speaker":"Tom Glaser","startTime":2383.105,"endTime":2383.194,"body":"Yes."},{"speaker":"Tom Glaser","startTime":2383.464,"endTime":2384.044,"body":"In the body."},{"speaker":"Tom Glaser","startTime":2384.049,"endTime":2384.245,"body":"Yes."},{"speaker":"Brian Berneman","startTime":2384.544,"endTime":2385.805,"body":"And so important."},{"speaker":"Brian Berneman","startTime":2386.165,"endTime":2391.805,"body":"And being able to, to see how,"},{"speaker":"Brian Berneman","startTime":2386.165,"endTime":2391.805,"body":"um, this, this came before I even"},{"speaker":"Brian Berneman","startTime":2391.805,"endTime":2393.424,"body":"learned anything about trauma."},{"speaker":"Brian Berneman","startTime":2393.785,"endTime":2400.355,"body":"This came in the form of all of the full"},{"speaker":"Brian Berneman","startTime":2393.785,"endTime":2400.355,"body":"potential that I have as a human being."},{"speaker":"Brian Berneman","startTime":2400.495,"endTime":2401.105,"body":"Mm-hmm."},{"speaker":"Brian Berneman","startTime":2401.794,"endTime":2404.404,"body":"is not possible because I"},{"speaker":"Brian Berneman","startTime":2401.794,"endTime":2404.404,"body":"have all of this blockage."},{"speaker":"Brian Berneman","startTime":2405.485,"endTime":2409.0,"body":"and all of this blockage, sort of"},{"speaker":"Brian Berneman","startTime":2405.485,"endTime":2409.0,"body":"this wounds all of these traumas."},{"speaker":"Brian Berneman","startTime":2409.0,"endTime":2411.52,"body":"Now that I know all of these"},{"speaker":"Brian Berneman","startTime":2409.0,"endTime":2411.52,"body":"different words with the"},{"speaker":"Brian Berneman","startTime":2411.52,"endTime":2413.5,"body":"meanings attached to it, yes."},{"speaker":"Brian Berneman","startTime":2413.95,"endTime":2421.24,"body":"I like trying to touch them and"},{"speaker":"Brian Berneman","startTime":2413.95,"endTime":2421.24,"body":"trying to connect with them and trying"},{"speaker":"Brian Berneman","startTime":2421.245,"endTime":2426.49,"body":"to slowly massage them until they."},{"speaker":"Brian Berneman","startTime":2427.375,"endTime":2433.395,"body":"Felt integrated included,"},{"speaker":"Brian Berneman","startTime":2427.375,"endTime":2433.395,"body":"and the more that just think"},{"speaker":"Tom Glaser","startTime":2433.395,"endTime":2434.845,"body":"a massage therapist does."},{"speaker":"Tom Glaser","startTime":2434.904,"endTime":2435.325,"body":"Yes."},{"speaker":"Tom Glaser","startTime":2435.595,"endTime":2437.674,"body":"With a knot in the back or in the body."},{"speaker":"Tom Glaser","startTime":2438.835,"endTime":2440.125,"body":"Gently massaged."},{"speaker":"Tom Glaser","startTime":2440.125,"endTime":2440.455,"body":"Yes."},{"speaker":"Tom Glaser","startTime":2440.455,"endTime":2440.965,"body":"I love that."},{"speaker":"Tom Glaser","startTime":2440.965,"endTime":2441.565,"body":"Please continue."},{"speaker":"Tom Glaser","startTime":2441.605,"endTime":2442.365,"body":"Please continue."},{"speaker":"Brian Berneman","startTime":2442.375,"endTime":2443.905,"body":"No, that's,"},{"speaker":"Brian Berneman","startTime":2442.375,"endTime":2443.905,"body":"that's, that was so beautiful."},{"speaker":"Brian Berneman","startTime":2443.905,"endTime":2447.805,"body":"This that is definitely because that's,"},{"speaker":"Brian Berneman","startTime":2443.905,"endTime":2447.805,"body":"that's the compassion, that's the being"},{"speaker":"Brian Berneman","startTime":2447.835,"endTime":2453.715,"body":"gentle because as you said, like we all"},{"speaker":"Brian Berneman","startTime":2447.835,"endTime":2453.715,"body":"had this defense mechanisms when we were"},{"speaker":"Brian Berneman","startTime":2454.135,"endTime":2461.365,"body":"children when, or even later in life of"},{"speaker":"Brian Berneman","startTime":2454.135,"endTime":2461.365,"body":"how to respond or how to react actually"},{"speaker":"Brian Berneman","startTime":2461.695,"endTime":2463.645,"body":"instead of responding because Right."},{"speaker":"Brian Berneman","startTime":2463.725,"endTime":2466.495,"body":"It's, it's too  You say"},{"speaker":"Brian Berneman","startTime":2463.725,"endTime":2466.495,"body":"it's, it's too much."},{"speaker":"Brian Berneman","startTime":2467.455,"endTime":2471.595,"body":"If, I don't know, if I don't have the"},{"speaker":"Brian Berneman","startTime":2467.455,"endTime":2471.595,"body":"tools or I don't have the capacity in"},{"speaker":"Brian Berneman","startTime":2471.595,"endTime":2477.895,"body":"the moment to experience that experience,"},{"speaker":"Brian Berneman","startTime":2471.595,"endTime":2477.895,"body":"then that's going to come to be a blockage"},{"speaker":"Brian Berneman","startTime":2477.955,"endTime":2484.945,"body":"or trauma that then I can, at some point"},{"speaker":"Brian Berneman","startTime":2477.955,"endTime":2484.945,"body":"when I'm ready, I can look at it and I"},{"speaker":"Brian Berneman","startTime":2484.945,"endTime":2488.395,"body":"can gently with compassion, hold it in my."},{"speaker":"Brian Berneman","startTime":2489.3,"endTime":2494.965,"body":"and being able to see that I want to"},{"speaker":"Brian Berneman","startTime":2489.3,"endTime":2494.965,"body":"experience it now that I have more"},{"speaker":"Brian Berneman","startTime":2495.025,"endTime":2500.905,"body":"tools to do that and more capacity and"},{"speaker":"Brian Berneman","startTime":2495.025,"endTime":2500.905,"body":"space to do that, as well as seeing that"},{"speaker":"Brian Berneman","startTime":2501.415,"endTime":2506.515,"body":"there's so many patterns of behavior"},{"speaker":"Brian Berneman","startTime":2501.415,"endTime":2506.515,"body":"that were created based on that."},{"speaker":"Brian Berneman","startTime":2506.875,"endTime":2510.655,"body":"And if that is not longer true, that"},{"speaker":"Brian Berneman","startTime":2506.875,"endTime":2510.655,"body":"doesn't serve me any longer than"},{"speaker":"Brian Berneman","startTime":2510.655,"endTime":2512.935,"body":"these patterns no longer serve me."},{"speaker":"Brian Berneman","startTime":2513.205,"endTime":2516.295,"body":"So therefore I can change"},{"speaker":"Brian Berneman","startTime":2513.205,"endTime":2516.295,"body":"as well my behavior and."},{"speaker":"Brian Berneman","startTime":2516.859,"endTime":2517.399,"body":"World."},{"speaker":"Brian Berneman","startTime":2517.58,"endTime":2522.5,"body":"For me, it's so important to, to"},{"speaker":"Brian Berneman","startTime":2517.58,"endTime":2522.5,"body":"do this work and, and how would the"},{"speaker":"Brian Berneman","startTime":2522.5,"endTime":2528.859,"body":"world look like if we all did this"},{"speaker":"Brian Berneman","startTime":2522.5,"endTime":2528.859,"body":"work of self-compassion and to, and,"},{"speaker":"Brian Berneman","startTime":2528.89,"endTime":2534.41,"body":"and to explore more of ourselves and"},{"speaker":"Brian Berneman","startTime":2528.89,"endTime":2534.41,"body":"how these patterns were created so"},{"speaker":"Brian Berneman","startTime":2534.41,"endTime":2537.049,"body":"that we can see, does this serve me?"},{"speaker":"Brian Berneman","startTime":2537.505,"endTime":2539.245,"body":"Or does this no longer serve me?"},{"speaker":"Brian Berneman","startTime":2539.455,"endTime":2545.035,"body":"Do I, do I want to behave differently"},{"speaker":"Brian Berneman","startTime":2539.455,"endTime":2545.035,"body":"and think like, okay, there's still"},{"speaker":"Brian Berneman","startTime":2545.125,"endTime":2549.925,"body":"things that I need to process and I"},{"speaker":"Brian Berneman","startTime":2545.125,"endTime":2549.925,"body":"need to dig into to actually change"},{"speaker":"Brian Berneman","startTime":2550.105,"endTime":2552.205,"body":"this because this is a way that."},{"speaker":"Brian Berneman","startTime":2552.595,"endTime":2557.215,"body":"Worked for me to protect me and, and"},{"speaker":"Brian Berneman","startTime":2552.595,"endTime":2557.215,"body":"a lot of the work that I do as well,"},{"speaker":"Brian Berneman","startTime":2557.285,"endTime":2562.525,"body":"it's not only just with that, it's"},{"speaker":"Brian Berneman","startTime":2557.285,"endTime":2562.525,"body":"with the ancestors and like families,"},{"speaker":"Brian Berneman","startTime":2562.585,"endTime":2565.645,"body":"um, that also come through and,"},{"speaker":"Tom Glaser","startTime":2566.005,"endTime":2567.265,"body":"and wonderful."},{"speaker":"Tom Glaser","startTime":2567.27,"endTime":2567.835,"body":"Brian."},{"speaker":"Tom Glaser","startTime":2567.865,"endTime":2567.985,"body":"Yes."},{"speaker":"Tom Glaser","startTime":2568.015,"endTime":2572.125,"body":"So then the, uh, intergenerational"},{"speaker":"Tom Glaser","startTime":2568.015,"endTime":2572.125,"body":"and collective trauma."},{"speaker":"Tom Glaser","startTime":2572.365,"endTime":2572.905,"body":"Uh, yes."},{"speaker":"Tom Glaser","startTime":2572.935,"endTime":2574.045,"body":"Fantastic."},{"speaker":"Tom Glaser","startTime":2574.045,"endTime":2574.135,"body":"Yes."},{"speaker":"Tom Glaser","startTime":2574.135,"endTime":2575.605,"body":"I didn't know that was part of your work."},{"speaker":"Tom Glaser","startTime":2575.605,"endTime":2576.685,"body":"That's wonderful."},{"speaker":"Tom Glaser","startTime":2576.685,"endTime":2577.345,"body":"Please continue."},{"speaker":"Brian Berneman","startTime":2577.795,"endTime":2578.145,"body":"No."},{"speaker":"Brian Berneman","startTime":2578.145,"endTime":2578.146,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2578.305,"endTime":2582.175,"body":"I, I was just going to, to share, I"},{"speaker":"Brian Berneman","startTime":2578.305,"endTime":2582.175,"body":"actually did, like, when I started working"},{"speaker":"Brian Berneman","startTime":2582.175,"endTime":2587.985,"body":"with family and systemic constellations"},{"speaker":"Brian Berneman","startTime":2582.175,"endTime":2587.985,"body":"many years ago, one of the things that I,"},{"speaker":"Brian Berneman","startTime":2587.985,"endTime":2596.47,"body":"that I had to do and recognize was that,"},{"speaker":"Brian Berneman","startTime":2587.985,"endTime":2596.47,"body":"um, I was excluding, like energetically my"},{"speaker":"Brian Berneman","startTime":2596.47,"endTime":2599.56,"body":"dad's dad because of things that happened."},{"speaker":"Brian Berneman","startTime":2599.89,"endTime":2606.16,"body":"Um, yet what I was also excluding that"},{"speaker":"Brian Berneman","startTime":2599.89,"endTime":2606.16,"body":"my teacher told me in that moment,"},{"speaker":"Brian Berneman","startTime":2606.16,"endTime":2608.62,"body":"after we include him was resilience."},{"speaker":"Brian Berneman","startTime":2609.07,"endTime":2610.96,"body":"He escaped from the second World War."},{"speaker":"Brian Berneman","startTime":2611.8,"endTime":2618.55,"body":"So much resilience to be able to escape,"},{"speaker":"Brian Berneman","startTime":2611.8,"endTime":2618.55,"body":"to be able to go to Argentina and to,"},{"speaker":"Brian Berneman","startTime":2618.64,"endTime":2624.85,"body":"to basically like make a life there and"},{"speaker":"Brian Berneman","startTime":2618.64,"endTime":2624.85,"body":"you know, like have my dad and, and then"},{"speaker":"Brian Berneman","startTime":2624.97,"endTime":2629.95,"body":"I show up and it's like, well there's"},{"speaker":"Brian Berneman","startTime":2624.97,"endTime":2629.95,"body":"so much resilience in there that I was"},{"speaker":"Brian Berneman","startTime":2630.07,"endTime":2632.41,"body":"also excluding, even though I can go."},{"speaker":"Brian Berneman","startTime":2633.325,"endTime":2635.694,"body":"But I was excluding that quality as well."},{"speaker":"Brian Berneman","startTime":2635.694,"endTime":2640.615,"body":"So being able to include all of"},{"speaker":"Brian Berneman","startTime":2635.694,"endTime":2640.615,"body":"these different parts and see them"},{"speaker":"Brian Berneman","startTime":2640.765,"endTime":2645.495,"body":"from the heart, seeing them with"},{"speaker":"Brian Berneman","startTime":2640.765,"endTime":2645.495,"body":"compassion makes life so different."},{"speaker":"Tom Glaser","startTime":2648.22,"endTime":2648.67,"body":"Hmm."},{"speaker":"Tom Glaser","startTime":2648.88,"endTime":2649.72,"body":"Yes."},{"speaker":"Tom Glaser","startTime":2649.81,"endTime":2651.49,"body":"What a transformation."},{"speaker":"Tom Glaser","startTime":2651.76,"endTime":2652.0,"body":"Mm-hmm."},{"speaker":"Tom Glaser","startTime":2652.63,"endTime":2654.25,"body":", what a story."},{"speaker":"Tom Glaser","startTime":2654.46,"endTime":2654.85,"body":"Mm-hmm."},{"speaker":"Brian Berneman","startTime":2655.45,"endTime":2659.59,"body":"And Tom, I'm,"},{"speaker":"Brian Berneman","startTime":2655.45,"endTime":2659.59,"body":"I'm so aware that I would love"},{"speaker":"Brian Berneman","startTime":2659.59,"endTime":2661.48,"body":"to talk much more with you."},{"speaker":"Brian Berneman","startTime":2661.87,"endTime":2663.4,"body":"Um, and we're at time, aren't we?"},{"speaker":"Brian Berneman","startTime":2663.4,"endTime":2664.96,"body":"We're we're almost on time."},{"speaker":"Brian Berneman","startTime":2664.96,"endTime":2665.29,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2665.44,"endTime":2668.89,"body":"What, what's one last thing"},{"speaker":"Brian Berneman","startTime":2665.44,"endTime":2668.89,"body":"that, uh, you would love to"},{"speaker":"Brian Berneman","startTime":2668.89,"endTime":2671.26,"body":"share with everyone listening."},{"speaker":"Tom Glaser","startTime":2671.88,"endTime":2672.23,"body":"No."},{"speaker":"Tom Glaser","startTime":2673.465,"endTime":2676.825,"body":"It just came to me in the, in the"},{"speaker":"Tom Glaser","startTime":2673.465,"endTime":2676.825,"body":"past few moments as you were talking,"},{"speaker":"Tom Glaser","startTime":2676.825,"endTime":2682.285,"body":"is to encourage people to pursue a"},{"speaker":"Tom Glaser","startTime":2676.825,"endTime":2682.285,"body":"study of mindful self-compassion."},{"speaker":"Tom Glaser","startTime":2682.285,"endTime":2689.785,"body":"There is a, um, a center for mindful"},{"speaker":"Tom Glaser","startTime":2682.285,"endTime":2689.785,"body":"self-compassion, uh, in the United States."},{"speaker":"Tom Glaser","startTime":2689.785,"endTime":2694.285,"body":"Al although it's reach is worldwide"},{"speaker":"Tom Glaser","startTime":2689.785,"endTime":2694.285,"body":"and, uh, they do great work."},{"speaker":"Tom Glaser","startTime":2694.285,"endTime":2698.665,"body":"I, I took an intensive course from them"},{"speaker":"Tom Glaser","startTime":2694.285,"endTime":2698.665,"body":"a few years ago, as I mentioned earlier."},{"speaker":"Tom Glaser","startTime":2699.685,"endTime":2702.67,"body":"and it was really grown."},{"speaker":"Tom Glaser","startTime":2702.79,"endTime":2702.88,"body":"Mm-hmm."},{"speaker":"Tom Glaser","startTime":2703.285,"endTime":2705.7,"body":"changing for me, it was a, a game changer."},{"speaker":"Tom Glaser","startTime":2705.7,"endTime":2706.69,"body":"That's the word I'm looking for."},{"speaker":"Brian Berneman","startTime":2708.32,"endTime":2709.12,"body":"Beautiful."},{"speaker":"Brian Berneman","startTime":2709.3,"endTime":2715.21,"body":"And lastly, Tom, for everyone listening"},{"speaker":"Brian Berneman","startTime":2709.3,"endTime":2715.21,"body":"that perhaps they have resonated with"},{"speaker":"Brian Berneman","startTime":2715.21,"endTime":2721.63,"body":"you and your message and, and they are"},{"speaker":"Brian Berneman","startTime":2715.21,"endTime":2721.63,"body":"interested in, uh, knowing more about"},{"speaker":"Brian Berneman","startTime":2721.78,"endTime":2723.43,"body":"what you do, where can they find you?"},{"speaker":"Tom Glaser","startTime":2724.21,"endTime":2725.41,"body":"Yeah, full."},{"speaker":"Tom Glaser","startTime":2726.28,"endTime":2727.27,"body":"living.com."},{"speaker":"Tom Glaser","startTime":2727.33,"endTime":2732.37,"body":"H e A r t, full heart living.com."},{"speaker":"Tom Glaser","startTime":2732.37,"endTime":2737.14,"body":"There's videos that led to,"},{"speaker":"Tom Glaser","startTime":2732.37,"endTime":2737.14,"body":"um, my writing, my first book."},{"speaker":"Tom Glaser","startTime":2737.59,"endTime":2739.87,"body":"There's all kinds of resources."},{"speaker":"Tom Glaser","startTime":2740.02,"endTime":2745.6,"body":"There's, uh, a link to buy the book,"},{"speaker":"Tom Glaser","startTime":2740.02,"endTime":2745.6,"body":"uh, a link to buy my, um, I created"},{"speaker":"Tom Glaser","startTime":2745.63,"endTime":2750.67,"body":"a game that came out of the public"},{"speaker":"Tom Glaser","startTime":2745.63,"endTime":2750.67,"body":"speaking gigs that I've done, uh, based"},{"speaker":"Tom Glaser","startTime":2750.67,"endTime":2752.65,"body":"on my book that helps people connect."},{"speaker":"Tom Glaser","startTime":2752.65,"endTime":2755.09,"body":"It teaches active listening skills."},{"speaker":"Tom Glaser","startTime":2755.54,"endTime":2757.759,"body":"And being in alignment"},{"speaker":"Tom Glaser","startTime":2755.54,"endTime":2757.759,"body":"and reflecting values."},{"speaker":"Tom Glaser","startTime":2757.79,"endTime":2757.879,"body":"Mm-hmm."},{"speaker":"Tom Glaser","startTime":2758.12,"endTime":2759.589,"body":". So full Heart living conversation."},{"speaker":"Tom Glaser","startTime":2759.589,"endTime":2764.839,"body":"Sparks, that's called, so all that"},{"speaker":"Tom Glaser","startTime":2759.589,"endTime":2764.839,"body":"is available at@fullheartliving.com."},{"speaker":"Tom Glaser","startTime":2765.35,"endTime":2765.529,"body":"Yeah."},{"speaker":"Tom Glaser","startTime":2765.74,"endTime":2767.6,"body":"Oh, and a free workbook is on there too."},{"speaker":"Tom Glaser","startTime":2768.2,"endTime":2768.69,"body":"Cool."},{"speaker":"Brian Berneman","startTime":2768.819,"endTime":2771.85,"body":"So for everybody"},{"speaker":"Brian Berneman","startTime":2768.819,"endTime":2771.85,"body":"listening, if you resonated with"},{"speaker":"Brian Berneman","startTime":2771.85,"endTime":2775.33,"body":"Tom and with As messages and want to"},{"speaker":"Brian Berneman","startTime":2771.85,"endTime":2775.33,"body":"explore more, go and check it out."},{"speaker":"Brian Berneman","startTime":2775.359,"endTime":2781.54,"body":"We'll have that link on the show notes"},{"speaker":"Brian Berneman","startTime":2775.359,"endTime":2781.54,"body":"as well, so it's easy to find it and if"},{"speaker":"Brian Berneman","startTime":2781.54,"endTime":2785.47,"body":"there was anything that resonated with"},{"speaker":"Brian Berneman","startTime":2781.54,"endTime":2785.47,"body":"you as well, we would love to know."},{"speaker":"Brian Berneman","startTime":2785.47,"endTime":2789.165,"body":"As I mentioned earlier, , what"},{"speaker":"Brian Berneman","startTime":2785.47,"endTime":2789.165,"body":"do some of these words that"},{"speaker":"Brian Berneman","startTime":2789.165,"endTime":2790.485,"body":"we've been using mean to you?"},{"speaker":"Brian Berneman","startTime":2790.485,"endTime":2791.865,"body":"What has been your experience?"},{"speaker":"Brian Berneman","startTime":2791.865,"endTime":2792.705,"body":"Just leave us a comment."},{"speaker":"Brian Berneman","startTime":2792.705,"endTime":2796.815,"body":"Whatever it is that you're listening"},{"speaker":"Brian Berneman","startTime":2792.705,"endTime":2796.815,"body":"to this episode, or if you're watching"},{"speaker":"Brian Berneman","startTime":2796.815,"endTime":2801.404,"body":"it as well, uh, as we would love to, to"},{"speaker":"Brian Berneman","startTime":2796.815,"endTime":2801.404,"body":"keep an expert in that, that connection."},{"speaker":"Brian Berneman","startTime":2801.495,"endTime":2805.065,"body":"And thanks so much, Tom,"},{"speaker":"Brian Berneman","startTime":2801.495,"endTime":2805.065,"body":"for, for being here."},{"speaker":"Brian Berneman","startTime":2805.154,"endTime":2809.085,"body":"Uh, thank you for, for sharing up,"},{"speaker":"Brian Berneman","startTime":2805.154,"endTime":2809.085,"body":"for being present, for listening and"},{"speaker":"Brian Berneman","startTime":2809.085,"endTime":2810.674,"body":"for sharing on the work that you're."},{"speaker":"Brian Berneman","startTime":2811.734,"endTime":2812.274,"body":"Ah, and"},{"speaker":"Tom Glaser","startTime":2812.335,"endTime":2814.285,"body":"thank you for"},{"speaker":"Tom Glaser","startTime":2812.335,"endTime":2814.285,"body":"being my soul brother."},{"speaker":"Tom Glaser","startTime":2814.294,"endTime":2815.245,"body":"Heart to heart,"},{"speaker":"Tom Glaser","startTime":2816.694,"endTime":2817.495,"body":"."},{"speaker":"Tom Glaser","startTime":2816.694,"endTime":2817.495,"body":"Brian Berneman: Beautiful."},{"speaker":"Tom Glaser","startTime":2817.575,"endTime":2818.375,"body":"Beautiful."},{"speaker":"Tom Glaser","startTime":2818.484,"endTime":2819.265,"body":"Thank you, Tom."},{"speaker":"Tom Glaser","startTime":2819.265,"endTime":2823.524,"body":"And thank you everyone for listening, and"},{"speaker":"Tom Glaser","startTime":2819.265,"endTime":2823.524,"body":"we'll see you all in the next episode."},{"speaker":"Tom Glaser","startTime":2823.855,"endTime":2824.845,"body":"Bye."},{"speaker":"Tom Glaser","startTime":2826.435,"endTime":2828.415,"body":"What did you like"},{"speaker":"Tom Glaser","startTime":2826.435,"endTime":2828.415,"body":"the most about this episode?"},{"speaker":"Tom Glaser","startTime":2828.654,"endTime":2831.714,"body":"Take a moment to think about what"},{"speaker":"Tom Glaser","startTime":2828.654,"endTime":2831.714,"body":"change you can make in your life."},{"speaker":"Brian Berneman","startTime":2832.66,"endTime":2835.75,"body":"Share your conscious"},{"speaker":"Brian Berneman","startTime":2832.66,"endTime":2835.75,"body":"action on social media using hashtag"},{"speaker":"Brian Berneman","startTime":2835.75,"endTime":2839.529,"body":"conscious action and tagging at"},{"speaker":"Brian Berneman","startTime":2835.75,"endTime":2839.529,"body":"Conscious Action and said so we"},{"speaker":"Brian Berneman","startTime":2839.529,"endTime":2842.77,"body":"can celebrate your impact on the"},{"speaker":"Brian Berneman","startTime":2839.529,"endTime":2842.77,"body":"world and create a ripple effect."},{"speaker":"Brian Berneman","startTime":2843.22,"endTime":2843.49,"body":"One"},{"speaker":"Tom Glaser","startTime":2843.49,"endTime":2846.91,"body":"easy action we would love"},{"speaker":"Tom Glaser","startTime":2843.49,"endTime":2846.91,"body":"for you to take right now is to share,"},{"speaker":"Tom Glaser","startTime":2846.91,"endTime":2849.009,"body":"like, and subscribe to this podcast."},{"speaker":"Tom Glaser","startTime":2849.22,"endTime":2852.79,"body":"This will help us get these messages"},{"speaker":"Tom Glaser","startTime":2849.22,"endTime":2852.79,"body":"out into the world and inspire more"},{"speaker":"Tom Glaser","startTime":2852.79,"endTime":2856.359,"body":"people to take conscious action"},{"speaker":"Tom Glaser","startTime":2852.79,"endTime":2856.359,"body":"in their own lives, contributing"},{"speaker":"Tom Glaser","startTime":2856.359,"endTime":2857.709,"body":"to the better world we hope for."}]}