{"version":"1.0.0","segments":[{"speaker":"Brian Berneman","startTime":4.05,"endTime":6.51,"body":"Have you ever wondered"},{"speaker":"Brian Berneman","startTime":4.05,"endTime":6.51,"body":"where the problems in the world"},{"speaker":"Brian Berneman","startTime":6.51,"endTime":10.5,"body":"today would exist if we have deeper"},{"speaker":"Brian Berneman","startTime":6.51,"endTime":10.5,"body":"connection to ourselves, others, and the"},{"speaker":"Brian Berneman","startTime":10.5,"endTime":12.45,"body":"environment, and acted from that place?"},{"speaker":"Brian Berneman","startTime":13.215,"endTime":17.384,"body":"Welcome to the Action partner with"},{"speaker":"Brian Berneman","startTime":13.215,"endTime":17.384,"body":"your host, Brian Berneman, who"},{"speaker":"Brian Berneman","startTime":17.39,"endTime":20.685,"body":"believed that connection is the"},{"speaker":"Brian Berneman","startTime":17.39,"endTime":20.685,"body":"key to taking conscious action as"},{"speaker":"Brian Berneman","startTime":20.685,"endTime":22.875,"body":"individuals and creating a better world."},{"speaker":"Brian Berneman","startTime":23.325,"endTime":27.225,"body":"We are here to raise awareness and"},{"speaker":"Brian Berneman","startTime":23.325,"endTime":27.225,"body":"inspire meaningful action by sharing"},{"speaker":"Brian Berneman","startTime":27.225,"endTime":29.325,"body":"stories, knowledge and conversations."},{"speaker":"Brian Berneman","startTime":29.565,"endTime":34.095,"body":"With thought leaders and change makers,"},{"speaker":"Brian Berneman","startTime":29.565,"endTime":34.095,"body":"from sustainability to wellbeing, and"},{"speaker":"Brian Berneman","startTime":34.095,"endTime":38.445,"body":"everything related to conscious living,"},{"speaker":"Brian Berneman","startTime":34.095,"endTime":38.445,"body":"our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":38.445,"endTime":40.125,"body":"change that you wanna see in the world."},{"speaker":"Brian Berneman","startTime":42.945,"endTime":46.455,"body":"Welcome everyone to a new episode"},{"speaker":"Brian Berneman","startTime":42.945,"endTime":46.455,"body":"of the Conscious Action Podcast."},{"speaker":"Brian Berneman","startTime":46.455,"endTime":51.945,"body":"I am Brian Berneman, your host, and"},{"speaker":"Brian Berneman","startTime":46.455,"endTime":51.945,"body":"for this episode I wanted to talk a"},{"speaker":"Brian Berneman","startTime":51.945,"endTime":59.055,"body":"little bit and explore the topic of"},{"speaker":"Brian Berneman","startTime":51.945,"endTime":59.055,"body":"balance of equilibrium and harmony."},{"speaker":"Brian Berneman","startTime":60.105,"endTime":64.275,"body":"And this is something that I have"},{"speaker":"Brian Berneman","startTime":60.105,"endTime":64.275,"body":"found through the years that is key"},{"speaker":"Brian Berneman","startTime":64.875,"endTime":72.435,"body":"in our experience as humans within"},{"speaker":"Brian Berneman","startTime":64.875,"endTime":72.435,"body":"ourselves, in relationship to others"},{"speaker":"Brian Berneman","startTime":73.215,"endTime":76.245,"body":"and in relationship to our mother Earth."},{"speaker":"Brian Berneman","startTime":77.805,"endTime":79.635,"body":"And it's really interesting because."},{"speaker":"Brian Berneman","startTime":80.505,"endTime":86.465,"body":". I notice in my own experience a lot"},{"speaker":"Brian Berneman","startTime":80.505,"endTime":86.465,"body":"of times when there's been times that"},{"speaker":"Brian Berneman","startTime":87.345,"endTime":94.485,"body":"things don't feel that they're okay,"},{"speaker":"Brian Berneman","startTime":87.345,"endTime":94.485,"body":"and when I reflect on it, I find"},{"speaker":"Brian Berneman","startTime":94.485,"endTime":99.225,"body":"a lot of times that there are some"},{"speaker":"Brian Berneman","startTime":94.485,"endTime":99.225,"body":"imbalance on the giving and receiving."},{"speaker":"Brian Berneman","startTime":100.065,"endTime":105.884,"body":"There's either I am giving too much"},{"speaker":"Brian Berneman","startTime":100.065,"endTime":105.884,"body":"and not receiving enough, or I am"},{"speaker":"Brian Berneman","startTime":106.065,"endTime":108.164,"body":"taking too much, I'm not giving enough."},{"speaker":"Brian Berneman","startTime":109.925,"endTime":116.34,"body":"and it's been really interesting seeing"},{"speaker":"Brian Berneman","startTime":109.925,"endTime":116.34,"body":"this as well from what is happening as"},{"speaker":"Brian Berneman","startTime":116.34,"endTime":122.399,"body":"well on the earth and how we're getting"},{"speaker":"Brian Berneman","startTime":116.34,"endTime":122.399,"body":"to the places that we're getting in"},{"speaker":"Brian Berneman","startTime":122.399,"endTime":137.32,"body":"society and what's going on with the"},{"speaker":"Brian Berneman","startTime":122.399,"endTime":137.32,"body":"idea of growth and capitalism and cism."},{"speaker":"Brian Berneman","startTime":138.32,"endTime":143.685,"body":"and the understanding of the"},{"speaker":"Brian Berneman","startTime":138.32,"endTime":143.685,"body":"taking and take and take and take"},{"speaker":"Brian Berneman","startTime":143.685,"endTime":145.545,"body":"and take and take and taking."},{"speaker":"Brian Berneman","startTime":146.745,"endTime":148.065,"body":"But what are we giving back?"},{"speaker":"Brian Berneman","startTime":148.695,"endTime":149.175,"body":"You know?"},{"speaker":"Brian Berneman","startTime":149.805,"endTime":154.515,"body":"What are the things that we are"},{"speaker":"Brian Berneman","startTime":149.805,"endTime":154.515,"body":"giving back to our mother Earth?"},{"speaker":"Brian Berneman","startTime":155.235,"endTime":157.875,"body":"She keeps on giving us,"},{"speaker":"Brian Berneman","startTime":155.235,"endTime":157.875,"body":"she keeps on giving us."},{"speaker":"Brian Berneman","startTime":158.144,"endTime":159.345,"body":"She keeps on giving us."},{"speaker":"Brian Berneman","startTime":159.855,"endTime":166.515,"body":"And we are taking, we are taking, we"},{"speaker":"Brian Berneman","startTime":159.855,"endTime":166.515,"body":"are taking, and not that many of us."},{"speaker":"Brian Berneman","startTime":166.935,"endTime":174.345,"body":"We give back, not that many of us"},{"speaker":"Brian Berneman","startTime":166.935,"endTime":174.345,"body":"understand that cycle and that harmony"},{"speaker":"Brian Berneman","startTime":174.674,"endTime":181.005,"body":"that is created when everything is"},{"speaker":"Brian Berneman","startTime":174.674,"endTime":181.005,"body":"balanced, when that given and receiving"},{"speaker":"Brian Berneman","startTime":181.364,"endTime":182.984,"body":"comes to a place of equilibrium."},{"speaker":"Brian Berneman","startTime":184.454,"endTime":189.644,"body":"And that doesn't mean that, you know,"},{"speaker":"Brian Berneman","startTime":184.454,"endTime":189.644,"body":"like there's no different cycles of the"},{"speaker":"Brian Berneman","startTime":189.644,"endTime":192.015,"body":"giving and different cycles for receiving."},{"speaker":"Brian Berneman","startTime":193.77,"endTime":196.05,"body":"How are we balancing all of that?"},{"speaker":"Brian Berneman","startTime":196.56,"endTime":204.45,"body":"Or are we creating already systems in"},{"speaker":"Brian Berneman","startTime":196.56,"endTime":204.45,"body":"place for allowing that to take place?"},{"speaker":"Brian Berneman","startTime":205.8,"endTime":213.21,"body":"What are we placing the giving back"},{"speaker":"Brian Berneman","startTime":205.8,"endTime":213.21,"body":"every time that we are receiving?"},{"speaker":"Brian Berneman","startTime":215.085,"endTime":220.725,"body":"And this is something that I've seen when"},{"speaker":"Brian Berneman","startTime":215.085,"endTime":220.725,"body":"I was living, especially in the Buddhist"},{"speaker":"Brian Berneman","startTime":220.725,"endTime":224.025,"body":"Center, that everything was in exchange."},{"speaker":"Brian Berneman","startTime":224.385,"endTime":229.365,"body":"And I find the exchange economy such"},{"speaker":"Brian Berneman","startTime":224.385,"endTime":229.365,"body":"an interesting space in that because"},{"speaker":"Brian Berneman","startTime":229.515,"endTime":231.315,"body":"everything is about giving and receiving."},{"speaker":"Brian Berneman","startTime":232.119,"endTime":236.579,"body":"and about, you know, you give your"},{"speaker":"Brian Berneman","startTime":232.119,"endTime":236.579,"body":"time, you give your presence, you give"},{"speaker":"Brian Berneman","startTime":236.579,"endTime":242.549,"body":"your skills, and you receive whatever"},{"speaker":"Brian Berneman","startTime":236.579,"endTime":242.549,"body":"it is that you are seeking in return."},{"speaker":"Brian Berneman","startTime":242.82,"endTime":247.589,"body":"Like, for example, for me, that"},{"speaker":"Brian Berneman","startTime":242.82,"endTime":247.589,"body":"was, um, a place to live food."},{"speaker":"Brian Berneman","startTime":247.829,"endTime":250.35,"body":"So I had a, a roof on top of my head."},{"speaker":"Brian Berneman","startTime":250.35,"endTime":254.76,"body":"I had food, I have like spaces"},{"speaker":"Brian Berneman","startTime":250.35,"endTime":254.76,"body":"for practicing and learning,"},{"speaker":"Brian Berneman","startTime":255.089,"endTime":257.37,"body":"and then I was giving back in."},{"speaker":"Brian Berneman","startTime":258.294,"endTime":261.565,"body":"Classes that I was giving and"},{"speaker":"Brian Berneman","startTime":258.294,"endTime":261.565,"body":"the work that I was doing and the"},{"speaker":"Brian Berneman","startTime":261.565,"endTime":266.185,"body":"different things in the community"},{"speaker":"Brian Berneman","startTime":261.565,"endTime":266.185,"body":"that required my time and energy."},{"speaker":"Brian Berneman","startTime":267.715,"endTime":273.715,"body":"And sometimes this, of course,"},{"speaker":"Brian Berneman","startTime":267.715,"endTime":273.715,"body":"is really interesting because the"},{"speaker":"Brian Berneman","startTime":273.745,"endTime":281.275,"body":"sharing economy, it's all about"},{"speaker":"Brian Berneman","startTime":273.745,"endTime":281.275,"body":"understanding our own place and our"},{"speaker":"Brian Berneman","startTime":281.275,"endTime":286.284,"body":"uniqueness and how we value things."},{"speaker":"Brian Berneman","startTime":287.364,"endTime":292.83,"body":"So, , for example, I could"},{"speaker":"Brian Berneman","startTime":287.364,"endTime":292.83,"body":"say that one hour of my time"},{"speaker":"Brian Berneman","startTime":293.34,"endTime":295.71,"body":"equals five hours of your time."},{"speaker":"Brian Berneman","startTime":296.82,"endTime":297.36,"body":"Why?"},{"speaker":"Brian Berneman","startTime":297.84,"endTime":302.01,"body":"Because of something that I perceived,"},{"speaker":"Brian Berneman","startTime":297.84,"endTime":302.01,"body":"or it might be the other way around."},{"speaker":"Brian Berneman","startTime":302.22,"endTime":306.45,"body":"You know, that five hours of my"},{"speaker":"Brian Berneman","startTime":302.22,"endTime":306.45,"body":"time equal one hour of your time."},{"speaker":"Brian Berneman","startTime":306.46,"endTime":313.38,"body":"If you have, if you have a skill or,"},{"speaker":"Brian Berneman","startTime":306.46,"endTime":313.38,"body":"uh, some wisdom that I would love to,"},{"speaker":"Brian Berneman","startTime":313.56,"endTime":315.99,"body":"to know or to start to embody more."},{"speaker":"Brian Berneman","startTime":318.525,"endTime":323.415,"body":"Getting to that place of understanding and"},{"speaker":"Brian Berneman","startTime":318.525,"endTime":323.415,"body":"flow of giving and receiving without the"},{"speaker":"Brian Berneman","startTime":323.415,"endTime":327.675,"body":"judgment is one of the key aspects there."},{"speaker":"Brian Berneman","startTime":328.095,"endTime":334.545,"body":"So how do we get to a place of equity"},{"speaker":"Brian Berneman","startTime":328.095,"endTime":334.545,"body":"and equality where we are all of"},{"speaker":"Brian Berneman","startTime":334.545,"endTime":339.225,"body":"the time charging each other and you"},{"speaker":"Brian Berneman","startTime":334.545,"endTime":339.225,"body":"know, like you are getting more than"},{"speaker":"Brian Berneman","startTime":339.225,"endTime":341.985,"body":"me or judging and things like that."},{"speaker":"Brian Berneman","startTime":341.985,"endTime":346.289,"body":"And it's like, well, To take"},{"speaker":"Brian Berneman","startTime":341.985,"endTime":346.289,"body":"a step back a lot of times and"},{"speaker":"Brian Berneman","startTime":346.289,"endTime":348.479,"body":"understand, okay, how do we flow?"},{"speaker":"Brian Berneman","startTime":348.87,"endTime":354.27,"body":"How do we allow ourselves to live"},{"speaker":"Brian Berneman","startTime":348.87,"endTime":354.27,"body":"in community and in cooperation and"},{"speaker":"Brian Berneman","startTime":354.27,"endTime":360.3,"body":"collaboration and coexist with each"},{"speaker":"Brian Berneman","startTime":354.27,"endTime":360.3,"body":"other, without competing, without"},{"speaker":"Brian Berneman","startTime":360.78,"endTime":363.599,"body":"judging, and just allowing things to flow."},{"speaker":"Brian Berneman","startTime":364.335,"endTime":368.475,"body":"So at some point someone is going"},{"speaker":"Brian Berneman","startTime":364.335,"endTime":368.475,"body":"to be needed a little bit more and"},{"speaker":"Brian Berneman","startTime":368.475,"endTime":370.125,"body":"at some other point, someone else."},{"speaker":"Brian Berneman","startTime":370.395,"endTime":375.015,"body":"So how are we allowing that, giving"},{"speaker":"Brian Berneman","startTime":370.395,"endTime":375.015,"body":"and receiving to actually flow?"},{"speaker":"Brian Berneman","startTime":375.555,"endTime":379.635,"body":"And that for me is something"},{"speaker":"Brian Berneman","startTime":375.555,"endTime":379.635,"body":"that is key moving forward."},{"speaker":"Brian Berneman","startTime":379.785,"endTime":382.215,"body":"Something that I envision for the future."},{"speaker":"Brian Berneman","startTime":382.425,"endTime":389.145,"body":"This is the future that we can have"},{"speaker":"Brian Berneman","startTime":382.425,"endTime":389.145,"body":"this thriving future that is balance."},{"speaker":"Brian Berneman","startTime":390.33,"endTime":395.16,"body":"That is aligned to each of us and"},{"speaker":"Brian Berneman","startTime":390.33,"endTime":395.16,"body":"to the core and our essence of"},{"speaker":"Brian Berneman","startTime":395.16,"endTime":397.5,"body":"what is important in this world."},{"speaker":"Brian Berneman","startTime":398.82,"endTime":406.86,"body":"And it's important to understand that"},{"speaker":"Brian Berneman","startTime":398.82,"endTime":406.86,"body":"love with our mother earth, with each"},{"speaker":"Brian Berneman","startTime":406.865,"endTime":414.09,"body":"other, with ourselves, understanding"},{"speaker":"Brian Berneman","startTime":406.865,"endTime":414.09,"body":"the preciousness of life, the"},{"speaker":"Brian Berneman","startTime":414.09,"endTime":416.46,"body":"preciousness and the beauty of life."},{"speaker":"Brian Berneman","startTime":418.095,"endTime":419.685,"body":"It's very impermanent."},{"speaker":"Brian Berneman","startTime":419.925,"endTime":422.695,"body":"Everything comes to an end"},{"speaker":"Brian Berneman","startTime":419.925,"endTime":422.695,"body":"and we don't know when."},{"speaker":"Brian Berneman","startTime":423.705,"endTime":431.835,"body":"So when we understand that impermanence"},{"speaker":"Brian Berneman","startTime":423.705,"endTime":431.835,"body":"and we keep that in the top of our mind"},{"speaker":"Brian Berneman","startTime":431.925,"endTime":437.955,"body":"and awareness all of the time, then we"},{"speaker":"Brian Berneman","startTime":431.925,"endTime":437.955,"body":"start to engage differently with life."},{"speaker":"Brian Berneman","startTime":439.425,"endTime":443.955,"body":"Now, one of the keys there is"},{"speaker":"Brian Berneman","startTime":439.425,"endTime":443.955,"body":"understanding that just because I don't"},{"speaker":"Brian Berneman","startTime":443.96,"endTime":448.905,"body":"know when it's going to, Instead of"},{"speaker":"Brian Berneman","startTime":443.96,"endTime":448.905,"body":"taking, taking, taking, can I bring"},{"speaker":"Brian Berneman","startTime":448.905,"endTime":451.125,"body":"more balance and harmony to my life?"},{"speaker":"Brian Berneman","startTime":452.025,"endTime":456.285,"body":"So, you know, I couldn't go"},{"speaker":"Brian Berneman","startTime":452.025,"endTime":456.285,"body":"completely self-centered and"},{"speaker":"Brian Berneman","startTime":456.285,"endTime":457.815,"body":"I would, well, this is short."},{"speaker":"Brian Berneman","startTime":457.82,"endTime":461.325,"body":"I don't know when it's going to end,"},{"speaker":"Brian Berneman","startTime":457.82,"endTime":461.325,"body":"so I'm just going to take, take, take,"},{"speaker":"Brian Berneman","startTime":461.325,"endTime":464.325,"body":"take, take on how all of this experience"},{"speaker":"Brian Berneman","startTime":461.325,"endTime":464.325,"body":"is and all of this money and all of"},{"speaker":"Brian Berneman","startTime":464.325,"endTime":466.215,"body":"this, whatever it is that I'm seeking."},{"speaker":"Brian Berneman","startTime":467.325,"endTime":472.575,"body":"Without caring about anybody else,"},{"speaker":"Brian Berneman","startTime":467.325,"endTime":472.575,"body":"without caring on that balance of"},{"speaker":"Brian Berneman","startTime":472.635,"endTime":475.995,"body":"giving back, without caring about"},{"speaker":"Brian Berneman","startTime":472.635,"endTime":475.995,"body":"what's going on with other people."},{"speaker":"Brian Berneman","startTime":477.495,"endTime":479.565,"body":"So we need to keep that in mind."},{"speaker":"Brian Berneman","startTime":479.685,"endTime":484.525,"body":"That is the balance a lot of the"},{"speaker":"Brian Berneman","startTime":479.685,"endTime":484.525,"body":"time, and I find that balance"},{"speaker":"Brian Berneman","startTime":485.205,"endTime":486.915,"body":"in life, it's so important."},{"speaker":"Brian Berneman","startTime":486.915,"endTime":491.595,"body":"This is one of the things of why"},{"speaker":"Brian Berneman","startTime":486.915,"endTime":491.595,"body":"I've been so drawn to the Buddhist"},{"speaker":"Brian Berneman","startTime":491.595,"endTime":496.005,"body":"philosophy and that way of living,"},{"speaker":"Brian Berneman","startTime":491.595,"endTime":496.005,"body":"because it's all about that middle."},{"speaker":"Brian Berneman","startTime":497.7,"endTime":500.52,"body":"It's about understanding"},{"speaker":"Brian Berneman","startTime":497.7,"endTime":500.52,"body":"that space in the middle."},{"speaker":"Brian Berneman","startTime":501.42,"endTime":504.86,"body":"There's the giving, there's the"},{"speaker":"Brian Berneman","startTime":501.42,"endTime":504.86,"body":"receiving, there's the doing."},{"speaker":"Brian Berneman","startTime":504.86,"endTime":505.95,"body":"There's the being."},{"speaker":"Brian Berneman","startTime":506.31,"endTime":509.13,"body":"There's the speaking,"},{"speaker":"Brian Berneman","startTime":506.31,"endTime":509.13,"body":"there's the listening."},{"speaker":"Brian Berneman","startTime":510.81,"endTime":517.32,"body":"Bringing all of these different elements"},{"speaker":"Brian Berneman","startTime":510.81,"endTime":517.32,"body":"into our awareness might take a while"},{"speaker":"Brian Berneman","startTime":518.07,"endTime":523.08,"body":"because we need to unlearn so much of"},{"speaker":"Brian Berneman","startTime":518.07,"endTime":523.08,"body":"our conditioning that led us to this."},{"speaker":"Brian Berneman","startTime":524.01,"endTime":532.5,"body":"That everything is about a linear way"},{"speaker":"Brian Berneman","startTime":524.01,"endTime":532.5,"body":"extracting, taking, hoarding instead"},{"speaker":"Brian Berneman","startTime":532.5,"endTime":540.21,"body":"of allowing, allowing the cyclical"},{"speaker":"Brian Berneman","startTime":532.5,"endTime":540.21,"body":"and circular momentum to take place."},{"speaker":"Brian Berneman","startTime":541.53,"endTime":549.09,"body":"So the invitation is for us as individuals"},{"speaker":"Brian Berneman","startTime":541.53,"endTime":549.09,"body":"and for us as a society to reflect on."},{"speaker":"Brian Berneman","startTime":550.5,"endTime":554.76,"body":", where are the areas in our lives"},{"speaker":"Brian Berneman","startTime":550.5,"endTime":554.76,"body":"and in our systems that are out of"},{"speaker":"Brian Berneman","startTime":555.03,"endTime":559.38,"body":"balance and what can we do about that?"},{"speaker":"Brian Berneman","startTime":560.88,"endTime":566.91,"body":"The more that we as individuals find"},{"speaker":"Brian Berneman","startTime":560.88,"endTime":566.91,"body":"balance, the more of a ripple effect"},{"speaker":"Brian Berneman","startTime":566.91,"endTime":573.09,"body":"that has on the whole as well, and"},{"speaker":"Brian Berneman","startTime":566.91,"endTime":573.09,"body":"we need these different approaches."},{"speaker":"Brian Berneman","startTime":573.15,"endTime":577.05,"body":"Some people might be"},{"speaker":"Brian Berneman","startTime":573.15,"endTime":577.05,"body":"working more on a systemic."},{"speaker":"Brian Berneman","startTime":578.295,"endTime":582.105,"body":"To bring balance there"},{"speaker":"Brian Berneman","startTime":578.295,"endTime":582.105,"body":"and we need everything."},{"speaker":"Brian Berneman","startTime":582.675,"endTime":586.425,"body":"That is what creates the balance,"},{"speaker":"Brian Berneman","startTime":582.675,"endTime":586.425,"body":"all of the pieces of the puzzle into"},{"speaker":"Brian Berneman","startTime":586.855,"endTime":591.175,"body":"actually work together, even though"},{"speaker":"Brian Berneman","startTime":586.855,"endTime":591.175,"body":"it seems that they are actually"},{"speaker":"Brian Berneman","startTime":591.18,"endTime":593.385,"body":"separate, everything is connected."},{"speaker":"Brian Berneman","startTime":594.21,"endTime":596.79,"body":"There's an energy"},{"speaker":"Brian Berneman","startTime":594.21,"endTime":596.79,"body":"entanglement on everything."},{"speaker":"Brian Berneman","startTime":597.18,"endTime":602.04,"body":"So when we understand that, then we"},{"speaker":"Brian Berneman","startTime":597.18,"endTime":602.04,"body":"can create that harmony in our lives."},{"speaker":"Brian Berneman","startTime":602.4,"endTime":607.32,"body":"We can create a harmonious life for"},{"speaker":"Brian Berneman","startTime":602.4,"endTime":607.32,"body":"everyone on this beautiful planet."},{"speaker":"Brian Berneman","startTime":608.49,"endTime":610.17,"body":"That is my vision for the future."},{"speaker":"Brian Berneman","startTime":611.07,"endTime":615.72,"body":"So I invite you, take the time,"},{"speaker":"Brian Berneman","startTime":611.07,"endTime":615.72,"body":"reflect where are the areas in"},{"speaker":"Brian Berneman","startTime":615.72,"endTime":617.55,"body":"your life that feel out of balance."},{"speaker":"Brian Berneman","startTime":618.51,"endTime":620.43,"body":"How can you bring more balance into."},{"speaker":"Brian Berneman","startTime":621.645,"endTime":622.965,"body":"You need to talk to someone."},{"speaker":"Brian Berneman","startTime":622.965,"endTime":624.584,"body":"Do you need to seek for support?"},{"speaker":"Brian Berneman","startTime":625.635,"endTime":626.865,"body":"And you do it by yourself?"},{"speaker":"Brian Berneman","startTime":627.045,"endTime":628.855,"body":"Just ask yourself these questions."},{"speaker":"Brian Berneman","startTime":629.625,"endTime":634.675,"body":"You might not get an answer,"},{"speaker":"Brian Berneman","startTime":629.625,"endTime":634.675,"body":"but just asking the questions"},{"speaker":"Brian Berneman","startTime":635.385,"endTime":636.405,"body":"is the important thing."},{"speaker":"Brian Berneman","startTime":637.155,"endTime":640.365,"body":"Just questioning is the first step."},{"speaker":"Brian Berneman","startTime":641.895,"endTime":646.155,"body":"So I hope that you take the time to"},{"speaker":"Brian Berneman","startTime":641.895,"endTime":646.155,"body":"do that, and thank you for listening,"},{"speaker":"Brian Berneman","startTime":646.215,"endTime":648.735,"body":"and I'll see you all on the next."},{"speaker":"Brian Berneman","startTime":650.115,"endTime":651.045,"body":"Bye."},{"speaker":"Brian Berneman","startTime":653.115,"endTime":655.095,"body":"What did you like the"},{"speaker":"Brian Berneman","startTime":653.115,"endTime":655.095,"body":"most about this episode?"},{"speaker":"Brian Berneman","startTime":655.305,"endTime":658.814,"body":"Take a moment to think about what"},{"speaker":"Brian Berneman","startTime":655.305,"endTime":658.814,"body":"change you can make in your life today."},{"speaker":"Brian Berneman","startTime":659.324,"endTime":663.285,"body":"Share your conscious action on social"},{"speaker":"Brian Berneman","startTime":659.324,"endTime":663.285,"body":"media using hashtag conscious Action"},{"speaker":"Brian Berneman","startTime":663.405,"endTime":667.694,"body":"and thanking at Conscious Action And"},{"speaker":"Brian Berneman","startTime":663.405,"endTime":667.694,"body":"Set so we can celebrate your impact on"},{"speaker":"Brian Berneman","startTime":667.699,"endTime":669.405,"body":"the world and create a ripple effect."},{"speaker":"Brian Berneman","startTime":669.885,"endTime":673.545,"body":"One easy action we would love for"},{"speaker":"Brian Berneman","startTime":669.885,"endTime":673.545,"body":"you to take right now is to share,"},{"speaker":"Brian Berneman","startTime":673.575,"endTime":675.705,"body":"like, and subscribe to this podcast."},{"speaker":"Brian Berneman","startTime":675.885,"endTime":679.485,"body":"This will help us get these messages"},{"speaker":"Brian Berneman","startTime":675.885,"endTime":679.485,"body":"out into the world and inspire more"},{"speaker":"Brian Berneman","startTime":679.485,"endTime":682.985,"body":"people to take conscious action"},{"speaker":"Brian Berneman","startTime":679.485,"endTime":682.985,"body":"in their own lives, contributing"},{"speaker":"Brian Berneman","startTime":682.99,"endTime":684.165,"body":"to the better world we hope for."}]}