{"version":"1.0.0","segments":[{"speaker":"Brian Berneman","startTime":4.05,"endTime":6.54,"body":"Have you ever wondered"},{"speaker":"Brian Berneman","startTime":4.05,"endTime":6.54,"body":"where the problems in the world"},{"speaker":"Brian Berneman","startTime":6.54,"endTime":10.5,"body":"today would exist if we have deeper"},{"speaker":"Brian Berneman","startTime":6.54,"endTime":10.5,"body":"connection to ourselves, others, and the"},{"speaker":"Brian Berneman","startTime":10.5,"endTime":12.45,"body":"environment, and acted from that place?"},{"speaker":"Brian Berneman","startTime":13.215,"endTime":17.384,"body":"Welcome to the Contra Action Podcast"},{"speaker":"Brian Berneman","startTime":13.215,"endTime":17.384,"body":"with your host Brian Berneman who"},{"speaker":"Brian Berneman","startTime":17.39,"endTime":20.685,"body":"believe that connection is the"},{"speaker":"Brian Berneman","startTime":17.39,"endTime":20.685,"body":"key to taking conscious action as"},{"speaker":"Brian Berneman","startTime":20.685,"endTime":22.875,"body":"individuals and creating a better world."},{"speaker":"Brian Berneman","startTime":23.325,"endTime":27.225,"body":"We are here to raise awareness and"},{"speaker":"Brian Berneman","startTime":23.325,"endTime":27.225,"body":"inspire meaningful action by sharing"},{"speaker":"Brian Berneman","startTime":27.225,"endTime":29.384,"body":"stories, knowledge and conversations."},{"speaker":"Brian Berneman","startTime":29.565,"endTime":34.125,"body":"With thought leaders and change"},{"speaker":"Brian Berneman","startTime":29.565,"endTime":34.125,"body":"makers, sustainability to wellbeing in"},{"speaker":"Brian Berneman","startTime":34.125,"endTime":35.895,"body":"everything related to conscious living."},{"speaker":"Brian Berneman","startTime":35.985,"endTime":40.095,"body":"Our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":35.985,"endTime":40.095,"body":"change that you wanna see in the world."},{"speaker":"Brian Berneman","startTime":42.885,"endTime":45.735,"body":"Welcome to a new episode of"},{"speaker":"Brian Berneman","startTime":42.885,"endTime":45.735,"body":"a Conscious Action Podcast."},{"speaker":"Brian Berneman","startTime":45.825,"endTime":52.095,"body":"I am Brian Berneman, your host, and for"},{"speaker":"Brian Berneman","startTime":45.825,"endTime":52.095,"body":"this episode, I wanted to talk a little"},{"speaker":"Brian Berneman","startTime":52.095,"endTime":57.015,"body":"bit about gratitude and explore this."},{"speaker":"Brian Berneman","startTime":58.004,"endTime":65.565,"body":"An important thing to keep for"},{"speaker":"Brian Berneman","startTime":58.004,"endTime":65.565,"body":"our life and a perspective, a"},{"speaker":"Brian Berneman","startTime":65.565,"endTime":69.675,"body":"feeling, and something to keep"},{"speaker":"Brian Berneman","startTime":65.565,"endTime":69.675,"body":"in mind for every single day."},{"speaker":"Brian Berneman","startTime":71.925,"endTime":76.545,"body":"It's not something that we do too much."},{"speaker":"Brian Berneman","startTime":76.604,"endTime":79.005,"body":"It's not something that"},{"speaker":"Brian Berneman","startTime":76.604,"endTime":79.005,"body":"we are taught to do."},{"speaker":"Brian Berneman","startTime":79.83,"endTime":80.78,"body":"To be grateful."},{"speaker":"Brian Berneman","startTime":81.54,"endTime":85.71,"body":"To be able to be grateful for"},{"speaker":"Brian Berneman","startTime":81.54,"endTime":85.71,"body":"a lot of different things."},{"speaker":"Brian Berneman","startTime":85.71,"endTime":92.34,"body":"So the invitation with this is"},{"speaker":"Brian Berneman","startTime":85.71,"endTime":92.34,"body":"to be able to actually see all"},{"speaker":"Brian Berneman","startTime":92.34,"endTime":97.35,"body":"of the areas in your life that"},{"speaker":"Brian Berneman","startTime":92.34,"endTime":97.35,"body":"you can actually be grateful for."},{"speaker":"Brian Berneman","startTime":99.039,"endTime":102.9,"body":"And this of course depends"},{"speaker":"Brian Berneman","startTime":99.039,"endTime":102.9,"body":"on your circumstances."},{"speaker":"Brian Berneman","startTime":104.11,"endTime":107.804,"body":"depends on your circumstances and"},{"speaker":"Brian Berneman","startTime":104.11,"endTime":107.804,"body":"depends on your upbringing, what you"},{"speaker":"Brian Berneman","startTime":107.804,"endTime":110.565,"body":"might feel like you can be grateful for."},{"speaker":"Brian Berneman","startTime":112.544,"endTime":121.244,"body":"And one of the invitations with this"},{"speaker":"Brian Berneman","startTime":112.544,"endTime":121.244,"body":"is to widen the lens to be able to see"},{"speaker":"Brian Berneman","startTime":121.304,"endTime":123.285,"body":"the things that we take for granted."},{"speaker":"Brian Berneman","startTime":124.155,"endTime":127.905,"body":"As an example, I am grateful"},{"speaker":"Brian Berneman","startTime":124.155,"endTime":127.905,"body":"every day because I'm."},{"speaker":"Brian Berneman","startTime":129.9,"endTime":135.075,"body":". That's not something that you know, I"},{"speaker":"Brian Berneman","startTime":129.9,"endTime":135.075,"body":"used to do or that I was taught to do"},{"speaker":"Brian Berneman","startTime":135.075,"endTime":137.835,"body":"or something that I would even think of."},{"speaker":"Brian Berneman","startTime":138.495,"endTime":144.495,"body":"It's just the fact that I'm"},{"speaker":"Brian Berneman","startTime":138.495,"endTime":144.495,"body":"alive is so precious and so"},{"speaker":"Brian Berneman","startTime":144.945,"endTime":149.144,"body":"unique that that's step one"},{"speaker":"Brian Berneman","startTime":150.345,"endTime":154.215,"body":"And if I can be grateful for"},{"speaker":"Brian Berneman","startTime":150.345,"endTime":154.215,"body":"that, then that creates such a"},{"speaker":"Brian Berneman","startTime":154.215,"endTime":156.015,"body":"different type of experience in my."},{"speaker":"Brian Berneman","startTime":158.835,"endTime":167.355,"body":"When there's space for gratitude, there's"},{"speaker":"Brian Berneman","startTime":158.835,"endTime":167.355,"body":"not that much space for negativity."},{"speaker":"Brian Berneman","startTime":169.845,"endTime":176.415,"body":"So for me, gratitude is an antidote"},{"speaker":"Brian Berneman","startTime":169.845,"endTime":176.415,"body":"for negativity, for depression,"},{"speaker":"Brian Berneman","startTime":177.705,"endTime":184.845,"body":"for this connection just in"},{"speaker":"Brian Berneman","startTime":177.705,"endTime":184.845,"body":"general for stress, gratitude."},{"speaker":"Brian Berneman","startTime":185.835,"endTime":188.475,"body":"Is a state of being a high vibration."},{"speaker":"Brian Berneman","startTime":189.195,"endTime":196.095,"body":"And as well, it's a way of bringing"},{"speaker":"Brian Berneman","startTime":189.195,"endTime":196.095,"body":"us to the present moment, bringing"},{"speaker":"Brian Berneman","startTime":196.095,"endTime":203.355,"body":"us to that appreciation of what"},{"speaker":"Brian Berneman","startTime":196.095,"endTime":203.355,"body":"is, and to be able to actually stay"},{"speaker":"Brian Berneman","startTime":203.36,"endTime":205.365,"body":"there and live through that lens."},{"speaker":"Brian Berneman","startTime":208.005,"endTime":211.605,"body":"We have so much nowadays"},{"speaker":"Brian Berneman","startTime":208.005,"endTime":211.605,"body":"that would take for grant."},{"speaker":"Brian Berneman","startTime":212.415,"endTime":217.995,"body":"As I mentioned, just the fact"},{"speaker":"Brian Berneman","startTime":212.415,"endTime":217.995,"body":"that we are alive, but even having"},{"speaker":"Brian Berneman","startTime":219.195,"endTime":222.645,"body":"education, not everyone gets education."},{"speaker":"Brian Berneman","startTime":223.425,"endTime":230.355,"body":"Having water to drink, food to eat"},{"speaker":"Brian Berneman","startTime":223.425,"endTime":230.355,"body":"roof on top of your head, not everyone"},{"speaker":"Brian Berneman","startTime":230.745,"endTime":232.965,"body":"now currently has that in the world."},{"speaker":"Brian Berneman","startTime":233.745,"endTime":236.595,"body":"And as well, not everyone"},{"speaker":"Brian Berneman","startTime":233.745,"endTime":236.595,"body":"in history had that."},{"speaker":"Brian Berneman","startTime":239.925,"endTime":241.725,"body":"We get a lot of time so."},{"speaker":"Brian Berneman","startTime":242.535,"endTime":249.135,"body":"Never minded with our issues or"},{"speaker":"Brian Berneman","startTime":242.535,"endTime":249.135,"body":"challenges in life that we don't"},{"speaker":"Brian Berneman","startTime":249.135,"endTime":251.385,"body":"create space for all of that."},{"speaker":"Brian Berneman","startTime":251.925,"endTime":256.605,"body":"And this, when we are living"},{"speaker":"Brian Berneman","startTime":251.925,"endTime":256.605,"body":"gratitude doesn't mean that"},{"speaker":"Brian Berneman","startTime":256.785,"endTime":259.334,"body":"that other thing cease to exist."},{"speaker":"Brian Berneman","startTime":260.355,"endTime":264.795,"body":"We can hold the is and"},{"speaker":"Brian Berneman","startTime":260.355,"endTime":264.795,"body":"gratitude at the same time."},{"speaker":"Brian Berneman","startTime":266.205,"endTime":268.965,"body":"We can allow our experience to have that."},{"speaker":"Brian Berneman","startTime":270.69,"endTime":276.33,"body":"And especially at this time of the year,"},{"speaker":"Brian Berneman","startTime":270.69,"endTime":276.33,"body":"this is the end of the year, uh, 2022."},{"speaker":"Brian Berneman","startTime":277.86,"endTime":288.54,"body":"This is a wonderful time to just"},{"speaker":"Brian Berneman","startTime":277.86,"endTime":288.54,"body":"reflect and to look at everything with"},{"speaker":"Brian Berneman","startTime":288.54,"endTime":293.37,"body":"appreciation and with gratitude because"},{"speaker":"Brian Berneman","startTime":288.54,"endTime":293.37,"body":"every single thing that happened and that"},{"speaker":"Brian Berneman","startTime":293.37,"endTime":296.61,"body":"we did, brought us to this moment now."},{"speaker":"Brian Berneman","startTime":298.41,"endTime":303.33,"body":"So all of the positives and all of"},{"speaker":"Brian Berneman","startTime":298.41,"endTime":303.33,"body":"the ones that we will challenge us"},{"speaker":"Brian Berneman","startTime":303.33,"endTime":308.61,"body":"narratives as well, being grateful for"},{"speaker":"Brian Berneman","startTime":303.33,"endTime":308.61,"body":"all of them will learn from all of it."},{"speaker":"Brian Berneman","startTime":308.67,"endTime":314.28,"body":"If we actually take the time to do so,"},{"speaker":"Brian Berneman","startTime":308.67,"endTime":314.28,"body":"when we bring that sense of appreciation"},{"speaker":"Brian Berneman","startTime":314.28,"endTime":318.0,"body":"and gratitude, we can take that with us."},{"speaker":"Brian Berneman","startTime":319.74,"endTime":323.55,"body":"So a lot of times for me at"},{"speaker":"Brian Berneman","startTime":319.74,"endTime":323.55,"body":"the end of the year, it's a"},{"speaker":"Brian Berneman","startTime":323.555,"endTime":325.26,"body":"wonderful time for that reflect."},{"speaker":"Brian Berneman","startTime":326.37,"endTime":329.07,"body":"Of the year that just went by."},{"speaker":"Brian Berneman","startTime":331.68,"endTime":336.51,"body":"So the last few weeks of the year, or"},{"speaker":"Brian Berneman","startTime":331.68,"endTime":336.51,"body":"perhaps the last few days, depends on"},{"speaker":"Brian Berneman","startTime":336.63,"endTime":340.109,"body":"your preference or your circumstances."},{"speaker":"Brian Berneman","startTime":340.59,"endTime":347.12,"body":"I mean, to take the time, set"},{"speaker":"Brian Berneman","startTime":340.59,"endTime":347.12,"body":"aside one hour at least, perhaps"},{"speaker":"Brian Berneman","startTime":347.88,"endTime":350.82,"body":"grab a journal or somewhere to."},{"speaker":"Brian Berneman","startTime":352.38,"endTime":355.68,"body":"The things that you're grateful for,"},{"speaker":"Brian Berneman","startTime":352.38,"endTime":355.68,"body":"the people that you are grateful"},{"speaker":"Brian Berneman","startTime":355.685,"endTime":361.71,"body":"for, the experiences that you had,"},{"speaker":"Brian Berneman","startTime":355.685,"endTime":361.71,"body":"the growth that you experienced, the"},{"speaker":"Brian Berneman","startTime":363.0,"endTime":370.32,"body":"circumstances and challenges as well,"},{"speaker":"Brian Berneman","startTime":363.0,"endTime":370.32,"body":"the learnings, everything that happened."},{"speaker":"Brian Berneman","startTime":370.5,"endTime":376.62,"body":"So it's taking time to reflect and then"},{"speaker":"Brian Berneman","startTime":370.5,"endTime":376.62,"body":"being able to bring a sense of deep"},{"speaker":"Brian Berneman","startTime":376.62,"endTime":378.89,"body":"appreciation and gratitude for all of."},{"speaker":"Brian Berneman","startTime":379.575,"endTime":383.445,"body":"And for being able to go through"},{"speaker":"Brian Berneman","startTime":379.575,"endTime":383.445,"body":"all of that, which is massive."},{"speaker":"Brian Berneman","startTime":383.804,"endTime":390.585,"body":"But whenever we don't take that time"},{"speaker":"Brian Berneman","startTime":383.804,"endTime":390.585,"body":"to reflect, we don't see all of that."},{"speaker":"Brian Berneman","startTime":391.244,"endTime":393.525,"body":"We just continue going."},{"speaker":"Brian Berneman","startTime":394.935,"endTime":399.645,"body":"And when we are able to do this"},{"speaker":"Brian Berneman","startTime":394.935,"endTime":399.645,"body":"and we hold everything with that"},{"speaker":"Brian Berneman","startTime":399.645,"endTime":406.005,"body":"space of gratitude, we're able"},{"speaker":"Brian Berneman","startTime":399.645,"endTime":406.005,"body":"to not only see what happened,"},{"speaker":"Brian Berneman","startTime":406.245,"endTime":408.245,"body":"we're able to project forward as."},{"speaker":"Brian Berneman","startTime":409.275,"endTime":415.665,"body":"We're able to see more possibilities"},{"speaker":"Brian Berneman","startTime":409.275,"endTime":415.665,"body":"because the field of opportunities"},{"speaker":"Brian Berneman","startTime":416.325,"endTime":422.385,"body":"opens up when we actually bring"},{"speaker":"Brian Berneman","startTime":416.325,"endTime":422.385,"body":"gratitude into the experience."},{"speaker":"Brian Berneman","startTime":426.135,"endTime":433.065,"body":"We can set intentions or directions"},{"speaker":"Brian Berneman","startTime":426.135,"endTime":433.065,"body":"or goals or make new year resolutions."},{"speaker":"Brian Berneman","startTime":438.555,"endTime":440.025,"body":"That's something that works for you."},{"speaker":"Brian Berneman","startTime":441.855,"endTime":443.625,"body":"Do it from a place of gratitude."},{"speaker":"Brian Berneman","startTime":445.275,"endTime":449.355,"body":"Anytime that I project something in"},{"speaker":"Brian Berneman","startTime":445.275,"endTime":449.355,"body":"the future or the direction that I'm"},{"speaker":"Brian Berneman","startTime":449.36,"endTime":457.186,"body":"going to in the future, I'm already"},{"speaker":"Brian Berneman","startTime":449.36,"endTime":457.186,"body":"grateful for that because what I"},{"speaker":"Brian Berneman","startTime":457.191,"endTime":459.045,"body":"want is the feeling of that really."},{"speaker":"Brian Berneman","startTime":460.065,"endTime":465.435,"body":"So if I can be grateful for"},{"speaker":"Brian Berneman","startTime":460.065,"endTime":465.435,"body":"that, that is going to happen."},{"speaker":"Brian Berneman","startTime":467.159,"endTime":468.719,"body":"Then it already happened."},{"speaker":"Brian Berneman","startTime":470.28,"endTime":475.17,"body":"This is a challenging thing to understand"},{"speaker":"Brian Berneman","startTime":470.28,"endTime":475.17,"body":"a lot of times because how can something"},{"speaker":"Brian Berneman","startTime":475.17,"endTime":477.18,"body":"happen if it hasn't actually happened yet?"},{"speaker":"Brian Berneman","startTime":478.409,"endTime":480.81,"body":"And this is the"},{"speaker":"Brian Berneman","startTime":478.409,"endTime":480.81,"body":"multidimensionality of life."},{"speaker":"Brian Berneman","startTime":482.49,"endTime":485.61,"body":"So I invite you to do this."},{"speaker":"Brian Berneman","startTime":485.849,"endTime":487.26,"body":"I do this every single day."},{"speaker":"Brian Berneman","startTime":488.39,"endTime":493.545,"body":"not only at the end of the year, but at"},{"speaker":"Brian Berneman","startTime":488.39,"endTime":493.545,"body":"the end of a cycle, which I do invite"},{"speaker":"Brian Berneman","startTime":493.815,"endTime":495.675,"body":"a lot of times people to do that."},{"speaker":"Brian Berneman","startTime":495.735,"endTime":497.685,"body":"I do encourage you to do that."},{"speaker":"Brian Berneman","startTime":499.065,"endTime":500.835,"body":"For me, this is every single day."},{"speaker":"Brian Berneman","startTime":501.075,"endTime":502.485,"body":"That's an end of a cycle."},{"speaker":"Brian Berneman","startTime":504.045,"endTime":505.275,"body":"That's a cycle in itself."},{"speaker":"Brian Berneman","startTime":505.275,"endTime":512.505,"body":"Every day I wake up and I have"},{"speaker":"Brian Berneman","startTime":505.275,"endTime":512.505,"body":"here in my room a list of grad."},{"speaker":"Brian Berneman","startTime":514.35,"endTime":517.14,"body":"Something that I'm bringing to"},{"speaker":"Brian Berneman","startTime":514.35,"endTime":517.14,"body":"my awareness every single day."},{"speaker":"Brian Berneman","startTime":517.14,"endTime":524.22,"body":"One of the first things when I am"},{"speaker":"Brian Berneman","startTime":517.14,"endTime":524.22,"body":"waking up as I go to bed in the"},{"speaker":"Brian Berneman","startTime":524.22,"endTime":532.079,"body":"evening, the same, I go through my"},{"speaker":"Brian Berneman","startTime":524.22,"endTime":532.079,"body":"head of what transpired during the day."},{"speaker":"Brian Berneman","startTime":533.85,"endTime":539.88,"body":"What were the things that I set out"},{"speaker":"Brian Berneman","startTime":533.85,"endTime":539.88,"body":"to do and I achieved what were new"},{"speaker":"Brian Berneman","startTime":539.885,"endTime":542.459,"body":"things that I didn't even think of."},{"speaker":"Brian Berneman","startTime":543.24,"endTime":547.515,"body":"or that were more important, or"},{"speaker":"Brian Berneman","startTime":543.24,"endTime":547.515,"body":"whatever it is that happened."},{"speaker":"Brian Berneman","startTime":548.085,"endTime":551.595,"body":"Just being grateful for all of"},{"speaker":"Brian Berneman","startTime":548.085,"endTime":551.595,"body":"that, being grateful for still"},{"speaker":"Brian Berneman","startTime":551.6,"endTime":554.865,"body":"being able to be alive and grateful"},{"speaker":"Brian Berneman","startTime":551.6,"endTime":554.865,"body":"for learning from all of that."},{"speaker":"Brian Berneman","startTime":557.325,"endTime":561.045,"body":"That is a way of keeping"},{"speaker":"Brian Berneman","startTime":557.325,"endTime":561.045,"body":"my vibration high."},{"speaker":"Brian Berneman","startTime":562.695,"endTime":568.335,"body":"That is a way that allows me to navigate"},{"speaker":"Brian Berneman","startTime":562.695,"endTime":568.335,"body":"much more easily through my days and my"},{"speaker":"Brian Berneman","startTime":568.335,"endTime":572.355,"body":"life, and especially at this time of the."},{"speaker":"Brian Berneman","startTime":573.99,"endTime":580.214,"body":", perhaps if you are getting together"},{"speaker":"Brian Berneman","startTime":573.99,"endTime":580.214,"body":"with family or friends, take the time"},{"speaker":"Brian Berneman","startTime":580.875,"endTime":585.165,"body":"to let them know that you appreciate"},{"speaker":"Brian Berneman","startTime":580.875,"endTime":585.165,"body":"and you're grateful for them, for"},{"speaker":"Brian Berneman","startTime":585.17,"endTime":589.155,"body":"their presence, for their friendships,"},{"speaker":"Brian Berneman","startTime":585.17,"endTime":589.155,"body":"or whatever it is in your life."},{"speaker":"Brian Berneman","startTime":590.564,"endTime":594.944,"body":"Being able to actually communicate"},{"speaker":"Brian Berneman","startTime":590.564,"endTime":594.944,"body":"that if that feels comfortable for"},{"speaker":"Brian Berneman","startTime":594.944,"endTime":598.665,"body":"you, or to just feel it within your."},{"speaker":"Brian Berneman","startTime":600.074,"endTime":604.785,"body":"Inviting the energy of that"},{"speaker":"Brian Berneman","startTime":600.074,"endTime":604.785,"body":"and the feeling of that if"},{"speaker":"Brian Berneman","startTime":604.79,"endTime":605.925,"body":"you feel like communicating."},{"speaker":"Brian Berneman","startTime":605.985,"endTime":608.085,"body":"A lot of times people"},{"speaker":"Brian Berneman","startTime":605.985,"endTime":608.085,"body":"really appreciate it."},{"speaker":"Brian Berneman","startTime":609.194,"endTime":611.925,"body":"So just see how you feel with that."},{"speaker":"Brian Berneman","startTime":615.525,"endTime":616.935,"body":"And this is a tricky thing."},{"speaker":"Brian Berneman","startTime":616.935,"endTime":623.61,"body":"A lot of times I find in this line"},{"speaker":"Brian Berneman","startTime":616.935,"endTime":623.61,"body":"of work, . Um, the being grateful for"},{"speaker":"Brian Berneman","startTime":623.61,"endTime":628.38,"body":"things that are negative or that are"},{"speaker":"Brian Berneman","startTime":623.61,"endTime":628.38,"body":"super challenging or that are really,"},{"speaker":"Brian Berneman","startTime":628.385,"endTime":632.97,"body":"really bad or the really bad people"},{"speaker":"Brian Berneman","startTime":628.385,"endTime":632.97,"body":"in our life that really hurt us."},{"speaker":"Brian Berneman","startTime":635.91,"endTime":641.85,"body":"I think that those are the moments that"},{"speaker":"Brian Berneman","startTime":635.91,"endTime":641.85,"body":"I feel like are the most challenging"},{"speaker":"Brian Berneman","startTime":641.85,"endTime":650.175,"body":"to bring some gratitude to that, but"},{"speaker":"Brian Berneman","startTime":641.85,"endTime":650.175,"body":"the way that I see it, I am bringing"},{"speaker":"Brian Berneman","startTime":650.175,"endTime":655.185,"body":"gratitude to the fact that I was able"},{"speaker":"Brian Berneman","startTime":650.175,"endTime":655.185,"body":"to go through that and that those"},{"speaker":"Brian Berneman","startTime":655.185,"endTime":659.655,"body":"people showed me something, or those"},{"speaker":"Brian Berneman","startTime":655.185,"endTime":659.655,"body":"circumstances showed me something, and I"},{"speaker":"Brian Berneman","startTime":659.66,"endTime":664.365,"body":"am still here and I have that resilience."},{"speaker":"Brian Berneman","startTime":666.285,"endTime":675.765,"body":"So moments in time showed me something to"},{"speaker":"Brian Berneman","startTime":666.285,"endTime":675.765,"body":"learn, to unlearn, to grow, to experie."},{"speaker":"Brian Berneman","startTime":678.525,"endTime":683.745,"body":"Again, even the challenging, the"},{"speaker":"Brian Berneman","startTime":678.525,"endTime":683.745,"body":"bad everything, so being able"},{"speaker":"Brian Berneman","startTime":683.745,"endTime":686.775,"body":"to invite that is so important."},{"speaker":"Brian Berneman","startTime":690.015,"endTime":694.095,"body":"If you have a partner or with"},{"speaker":"Brian Berneman","startTime":690.015,"endTime":694.095,"body":"your kids, perhaps you'd like to"},{"speaker":"Brian Berneman","startTime":694.095,"endTime":700.995,"body":"do this with them, go through the"},{"speaker":"Brian Berneman","startTime":694.095,"endTime":700.995,"body":"year and reflect on the different"},{"speaker":"Brian Berneman","startTime":700.995,"endTime":703.685,"body":"experiences that you are grateful."},{"speaker":"Brian Berneman","startTime":705.8,"endTime":708.494,"body":", perhaps take the time to tell"},{"speaker":"Brian Berneman","startTime":705.8,"endTime":708.494,"body":"them what you're grateful for"},{"speaker":"Brian Berneman","startTime":708.584,"endTime":711.104,"body":"about them in relationship to you."},{"speaker":"Brian Berneman","startTime":715.694,"endTime":722.805,"body":"I find this to be key to staying"},{"speaker":"Brian Berneman","startTime":715.694,"endTime":722.805,"body":"well, to stay in balance, to staying"},{"speaker":"Brian Berneman","startTime":722.925,"endTime":725.265,"body":"in a high state of vibration."},{"speaker":"Brian Berneman","startTime":726.224,"endTime":732.824,"body":"So I do encourage all of you to"},{"speaker":"Brian Berneman","startTime":726.224,"endTime":732.824,"body":"do this work if it resonates and."},{"speaker":"Brian Berneman","startTime":733.62,"endTime":738.03,"body":"We are once again getting"},{"speaker":"Brian Berneman","startTime":733.62,"endTime":738.03,"body":"to the end of the year."},{"speaker":"Brian Berneman","startTime":738.12,"endTime":745.02,"body":"I'm really grateful for all of you for"},{"speaker":"Brian Berneman","startTime":738.12,"endTime":745.02,"body":"being there, listening, watching, being"},{"speaker":"Brian Berneman","startTime":745.079,"endTime":751.949,"body":"part of my life, whether I know it or"},{"speaker":"Brian Berneman","startTime":745.079,"endTime":751.949,"body":"not, and thank you for being there."},{"speaker":"Brian Berneman","startTime":752.4,"endTime":754.86,"body":"Thank you for doing the work for yourself."},{"speaker":"Brian Berneman","startTime":754.865,"endTime":758.16,"body":"Thank you for everything that you're"},{"speaker":"Brian Berneman","startTime":754.865,"endTime":758.16,"body":"bringing into this world, all of"},{"speaker":"Brian Berneman","startTime":758.16,"endTime":761.67,"body":"your medicine, all of your gifts,"},{"speaker":"Brian Berneman","startTime":758.16,"endTime":761.67,"body":"all of your unique originally."},{"speaker":"Brian Berneman","startTime":764.275,"endTime":765.51,"body":", that's more than enough."},{"speaker":"Brian Berneman","startTime":767.67,"endTime":770.55,"body":"It's just the fact that you're here"},{"speaker":"Brian Berneman","startTime":767.67,"endTime":770.55,"body":"and alive, that's more than enough."},{"speaker":"Brian Berneman","startTime":770.555,"endTime":771.27,"body":"So thank you."},{"speaker":"Brian Berneman","startTime":772.47,"endTime":779.92,"body":"Thank you for being part of the Conscious"},{"speaker":"Brian Berneman","startTime":772.47,"endTime":779.92,"body":"Action Life and the podcast or anything"},{"speaker":"Brian Berneman","startTime":779.925,"endTime":785.52,"body":"else that you are doing for being part"},{"speaker":"Brian Berneman","startTime":779.925,"endTime":785.52,"body":"of my, my life and my energy field."},{"speaker":"Brian Berneman","startTime":785.52,"endTime":786.72,"body":"So thank you."},{"speaker":"Brian Berneman","startTime":787.02,"endTime":787.62,"body":"Thank you."},{"speaker":"Brian Berneman","startTime":787.95,"endTime":788.31,"body":"Thank."},{"speaker":"Brian Berneman","startTime":789.435,"endTime":792.375,"body":"And we'll see you all in 2023."},{"speaker":"Brian Berneman","startTime":793.035,"endTime":794.595,"body":"Have a beautiful time."},{"speaker":"Brian Berneman","startTime":794.805,"endTime":795.645,"body":"Happy New Year."},{"speaker":"Brian Berneman","startTime":796.795,"endTime":797.214,"body":"Bye."},{"speaker":"Brian Berneman","startTime":799.425,"endTime":801.405,"body":"What did you like the"},{"speaker":"Brian Berneman","startTime":799.425,"endTime":801.405,"body":"most about this episode?"},{"speaker":"Brian Berneman","startTime":801.615,"endTime":805.125,"body":"Take a moment to think about what"},{"speaker":"Brian Berneman","startTime":801.615,"endTime":805.125,"body":"change you can make in your life today."},{"speaker":"Brian Berneman","startTime":805.635,"endTime":809.595,"body":"Share your conscious action on social"},{"speaker":"Brian Berneman","startTime":805.635,"endTime":809.595,"body":"media using hashtag conscious action"},{"speaker":"Brian Berneman","startTime":809.714,"endTime":813.855,"body":"and tagging at Conscious Action"},{"speaker":"Brian Berneman","startTime":809.714,"endTime":813.855,"body":"Handset so we can celebrate your impact"},{"speaker":"Brian Berneman","startTime":813.855,"endTime":815.444,"body":"on the world and create a ripple."},{"speaker":"Brian Berneman","startTime":816.18,"endTime":819.87,"body":"One easy action we would love for"},{"speaker":"Brian Berneman","startTime":816.18,"endTime":819.87,"body":"you to take right now is to share,"},{"speaker":"Brian Berneman","startTime":819.87,"endTime":822.0,"body":"like, and subscribe to this podcast."},{"speaker":"Brian Berneman","startTime":822.18,"endTime":825.78,"body":"This will help us get these messages"},{"speaker":"Brian Berneman","startTime":822.18,"endTime":825.78,"body":"out into the world and inspire more"},{"speaker":"Brian Berneman","startTime":825.78,"endTime":829.319,"body":"people to take conscious action"},{"speaker":"Brian Berneman","startTime":825.78,"endTime":829.319,"body":"in their own lives, contributing"},{"speaker":"Brian Berneman","startTime":829.319,"endTime":830.72,"body":"to the better world we hope for."}]}