{"version":"1.0.0","segments":[{"speaker":"Brian Berneman","startTime":4.05,"endTime":6.54,"body":"Have you ever wondered"},{"speaker":"Brian Berneman","startTime":4.05,"endTime":6.54,"body":"where the problems in the world"},{"speaker":"Brian Berneman","startTime":6.54,"endTime":10.5,"body":"today would exist if we have deeper"},{"speaker":"Brian Berneman","startTime":6.54,"endTime":10.5,"body":"connection to ourselves, others, and the"},{"speaker":"Brian Berneman","startTime":10.5,"endTime":12.45,"body":"environment, and acted from that place?"},{"speaker":"Brian Berneman","startTime":13.215,"endTime":16.915,"body":"Welcome to the Conscious Action"},{"speaker":"Brian Berneman","startTime":13.215,"endTime":16.915,"body":"Podcast with your host Brian Berneman,"},{"speaker":"Brian Berneman","startTime":17.235,"endTime":20.685,"body":"who believed that connection is the"},{"speaker":"Brian Berneman","startTime":17.235,"endTime":20.685,"body":"key to taking conscious action as"},{"speaker":"Brian Berneman","startTime":20.685,"endTime":22.875,"body":"individuals and creating a better world."},{"speaker":"Brian Berneman","startTime":23.325,"endTime":27.225,"body":"We are here to raise awareness and"},{"speaker":"Brian Berneman","startTime":23.325,"endTime":27.225,"body":"inspire meaningful action by sharing"},{"speaker":"Brian Berneman","startTime":27.225,"endTime":29.354,"body":"stories, knowledge and conversations."},{"speaker":"Brian Berneman","startTime":29.595,"endTime":34.185,"body":"With thought leaders and change makers,"},{"speaker":"Brian Berneman","startTime":29.595,"endTime":34.185,"body":"from sustainability to wellbeing, and"},{"speaker":"Brian Berneman","startTime":34.19,"endTime":38.655,"body":"everything related to conscious living,"},{"speaker":"Brian Berneman","startTime":34.19,"endTime":38.655,"body":"our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":38.655,"endTime":40.095,"body":"change that you wanna see in the world."},{"speaker":"Brian Berneman","startTime":44.055,"endTime":47.114,"body":"Welcome to a new episode of"},{"speaker":"Brian Berneman","startTime":44.055,"endTime":47.114,"body":"the Conscious Action Podcast."},{"speaker":"Brian Berneman","startTime":47.205,"endTime":49.035,"body":"I am Brian Berneman, your host."},{"speaker":"Brian Berneman","startTime":49.665,"endTime":56.835,"body":"Um, for this episode, I wanted to"},{"speaker":"Brian Berneman","startTime":49.665,"endTime":56.835,"body":"explore the idea or the concept."},{"speaker":"Brian Berneman","startTime":57.675,"endTime":64.095,"body":"Of seeing everything as new,"},{"speaker":"Brian Berneman","startTime":57.675,"endTime":64.095,"body":"seeing every single moment as a"},{"speaker":"Brian Berneman","startTime":64.095,"endTime":66.975,"body":"new opportunity, as a new chance."},{"speaker":"Brian Berneman","startTime":68.655,"endTime":74.655,"body":"And this comes from a lot of different"},{"speaker":"Brian Berneman","startTime":68.655,"endTime":74.655,"body":"practices that I've done through the"},{"speaker":"Brian Berneman","startTime":74.655,"endTime":84.765,"body":"years that have shown me how real it is"},{"speaker":"Brian Berneman","startTime":74.655,"endTime":84.765,"body":"that every moment is new, even though."},{"speaker":"Brian Berneman","startTime":85.89,"endTime":93.09,"body":"There's a tendency to think or to believe"},{"speaker":"Brian Berneman","startTime":85.89,"endTime":93.09,"body":"that things are happening and that"},{"speaker":"Brian Berneman","startTime":93.09,"endTime":98.7,"body":"there's such a thing as a past, present"},{"speaker":"Brian Berneman","startTime":93.09,"endTime":98.7,"body":"and future in a sense that doesn't exist."},{"speaker":"Brian Berneman","startTime":99.09,"endTime":101.13,"body":"And also we are experiencing that."},{"speaker":"Brian Berneman","startTime":102.51,"endTime":109.05,"body":"So how can I allow myself to"},{"speaker":"Brian Berneman","startTime":102.51,"endTime":109.05,"body":"navigate through those things?"},{"speaker":"Brian Berneman","startTime":109.35,"endTime":112.05,"body":"How can I allow myself to."},{"speaker":"Brian Berneman","startTime":112.925,"endTime":118.995,"body":"B, in that space of seeing everything"},{"speaker":"Brian Berneman","startTime":112.925,"endTime":118.995,"body":"as fresh, everything without judgment"},{"speaker":"Brian Berneman","startTime":119.085,"endTime":123.555,"body":"of what can be formed, what it is that"},{"speaker":"Brian Berneman","startTime":119.085,"endTime":123.555,"body":"I have done or that others have done."},{"speaker":"Brian Berneman","startTime":124.965,"endTime":130.995,"body":"Just an example, when we are in a"},{"speaker":"Brian Berneman","startTime":124.965,"endTime":130.995,"body":"dynamic with someone else, whether"},{"speaker":"Brian Berneman","startTime":131.0,"endTime":138.645,"body":"that is a partner, a coworker,"},{"speaker":"Brian Berneman","startTime":131.0,"endTime":138.645,"body":"the friend, we step into the space"},{"speaker":"Brian Berneman","startTime":138.65,"endTime":140.325,"body":"with them or the conversation."},{"speaker":"Brian Berneman","startTime":141.615,"endTime":143.835,"body":"With the knowledge of"},{"speaker":"Brian Berneman","startTime":141.615,"endTime":143.835,"body":"everything that came before."},{"speaker":"Brian Berneman","startTime":144.165,"endTime":150.465,"body":"So if someone did something that we"},{"speaker":"Brian Berneman","startTime":144.165,"endTime":150.465,"body":"would charge or consider as wrong, then"},{"speaker":"Brian Berneman","startTime":150.47,"endTime":152.565,"body":"from that moment on that is clouding."},{"speaker":"Brian Berneman","startTime":152.565,"endTime":154.965,"body":"It's clouding our judgment of them."},{"speaker":"Brian Berneman","startTime":155.985,"endTime":161.955,"body":"There's not a space for allowing"},{"speaker":"Brian Berneman","startTime":155.985,"endTime":161.955,"body":"them to be new, to see them"},{"speaker":"Brian Berneman","startTime":161.955,"endTime":164.295,"body":"as new and the same for us."},{"speaker":"Brian Berneman","startTime":164.355,"endTime":165.795,"body":"They might think the same."},{"speaker":"Brian Berneman","startTime":165.795,"endTime":167.445,"body":"We might have done"},{"speaker":"Brian Berneman","startTime":165.795,"endTime":167.445,"body":"something that they might."},{"speaker":"Brian Berneman","startTime":168.575,"endTime":172.05,"body":"and we are doing a lot of work"},{"speaker":"Brian Berneman","startTime":168.575,"endTime":172.05,"body":"in ourselves, and we're growing"},{"speaker":"Brian Berneman","startTime":172.05,"endTime":173.7,"body":"and developing and changing."},{"speaker":"Brian Berneman","startTime":174.45,"endTime":177.96,"body":"Yet the dynamic is already created there."},{"speaker":"Brian Berneman","startTime":178.89,"endTime":183.84,"body":"So I think that there's times in"},{"speaker":"Brian Berneman","startTime":178.89,"endTime":183.84,"body":"our lives that we need in those"},{"speaker":"Brian Berneman","startTime":184.41,"endTime":187.98,"body":"relationships, whether that is a"},{"speaker":"Brian Berneman","startTime":184.41,"endTime":187.98,"body":"relationship to ourselves or to"},{"speaker":"Brian Berneman","startTime":187.98,"endTime":196.62,"body":"others, to do an upgrade, to take a"},{"speaker":"Brian Berneman","startTime":187.98,"endTime":196.62,"body":"moment, to do a change of perspective."},{"speaker":"Brian Berneman","startTime":197.265,"endTime":200.084,"body":"Or a new agreement for the dynamics."},{"speaker":"Brian Berneman","startTime":202.155,"endTime":206.114,"body":"If we have done a lot of work on"},{"speaker":"Brian Berneman","startTime":202.155,"endTime":206.114,"body":"ourselves, we are not going to"},{"speaker":"Brian Berneman","startTime":206.114,"endTime":211.005,"body":"be the same person that did the"},{"speaker":"Brian Berneman","startTime":206.114,"endTime":211.005,"body":"things that happened in our past."},{"speaker":"Brian Berneman","startTime":211.575,"endTime":216.375,"body":"So it's important for ourselves"},{"speaker":"Brian Berneman","startTime":211.575,"endTime":216.375,"body":"to be able to recognize we are"},{"speaker":"Brian Berneman","startTime":216.375,"endTime":218.584,"body":"no longer that version of our."},{"speaker":"Brian Berneman","startTime":220.005,"endTime":222.915,"body":". So why are we carrying that with us?"},{"speaker":"Brian Berneman","startTime":223.275,"endTime":225.135,"body":"Why are we clinging onto that?"},{"speaker":"Brian Berneman","startTime":225.14,"endTime":226.995,"body":"Or why is that clinging onto us?"},{"speaker":"Brian Berneman","startTime":227.925,"endTime":235.065,"body":"So to be able to navigate through that,"},{"speaker":"Brian Berneman","startTime":227.925,"endTime":235.065,"body":"a lot of times we need to process and"},{"speaker":"Brian Berneman","startTime":235.07,"endTime":240.165,"body":"heal and integrate those aspects or those"},{"speaker":"Brian Berneman","startTime":235.07,"endTime":240.165,"body":"actions that we have done in the past."},{"speaker":"Brian Berneman","startTime":240.825,"endTime":245.055,"body":"We need to include all of that"},{"speaker":"Brian Berneman","startTime":240.825,"endTime":245.055,"body":"to be able to open ourselves"},{"speaker":"Brian Berneman","startTime":245.115,"endTime":248.235,"body":"to something new, because if."},{"speaker":"Brian Berneman","startTime":249.045,"endTime":256.365,"body":"We are not really changing , it seems as"},{"speaker":"Brian Berneman","startTime":249.045,"endTime":256.365,"body":"we are changing, but we are not or fully."},{"speaker":"Brian Berneman","startTime":257.265,"endTime":260.774,"body":"So can we allow things to be new?"},{"speaker":"Brian Berneman","startTime":262.695,"endTime":265.515,"body":"Can we allow mindsets to be new?"},{"speaker":"Brian Berneman","startTime":265.515,"endTime":267.225,"body":"Can we allow actions to be new?"},{"speaker":"Brian Berneman","startTime":267.225,"endTime":270.345,"body":"Can we allow what we see"},{"speaker":"Brian Berneman","startTime":267.225,"endTime":270.345,"body":"and experience to be new?"},{"speaker":"Brian Berneman","startTime":270.345,"endTime":271.185,"body":"I'm fresh."},{"speaker":"Brian Berneman","startTime":272.985,"endTime":277.935,"body":"I have talked about this on previous"},{"speaker":"Brian Berneman","startTime":272.985,"endTime":277.935,"body":"episodes about changing the perspective."},{"speaker":"Brian Berneman","startTime":280.305,"endTime":283.56,"body":". I believe that what I'm seeing in front"},{"speaker":"Brian Berneman","startTime":280.305,"endTime":283.56,"body":"of me is something that I'm seeing every"},{"speaker":"Brian Berneman","startTime":283.56,"endTime":285.78,"body":"day in my computer or my microphone."},{"speaker":"Brian Berneman","startTime":286.08,"endTime":290.52,"body":"Can I see them as new today as if"},{"speaker":"Brian Berneman","startTime":286.08,"endTime":290.52,"body":"I'm seeing them for the first time,"},{"speaker":"Brian Berneman","startTime":291.48,"endTime":298.86,"body":"can I look out the window and see the"},{"speaker":"Brian Berneman","startTime":291.48,"endTime":298.86,"body":"garden and see that as new and not"},{"speaker":"Brian Berneman","startTime":298.86,"endTime":300.78,"body":"something that I'm taking for granted?"},{"speaker":"Brian Berneman","startTime":300.78,"endTime":302.01,"body":"Because every day it's there."},{"speaker":"Brian Berneman","startTime":306.224,"endTime":315.015,"body":"This freshness, this joy of discovery,"},{"speaker":"Brian Berneman","startTime":306.224,"endTime":315.015,"body":"just like being a kid that is"},{"speaker":"Brian Berneman","startTime":315.015,"endTime":319.424,"body":"experiencing things for the first"},{"speaker":"Brian Berneman","startTime":315.015,"endTime":319.424,"body":"time and it's like, wow, look at that."},{"speaker":"Brian Berneman","startTime":320.205,"endTime":320.655,"body":"You know?"},{"speaker":"Brian Berneman","startTime":320.715,"endTime":322.335,"body":"How amazing is it?"},{"speaker":"Brian Berneman","startTime":322.575,"endTime":324.465,"body":"A lot of things that we take for granted."},{"speaker":"Brian Berneman","startTime":325.635,"endTime":331.034,"body":"How amazing is it that I can go out and"},{"speaker":"Brian Berneman","startTime":325.635,"endTime":331.034,"body":"go to the garden and see all of these"},{"speaker":"Brian Berneman","startTime":331.094,"endTime":333.375,"body":"trees and these plants and these veggies?"},{"speaker":"Brian Berneman","startTime":333.825,"endTime":335.174,"body":"How amazing is it?"},{"speaker":"Brian Berneman","startTime":336.085,"endTime":342.51,"body":"that there's all of these colors,"},{"speaker":"Brian Berneman","startTime":336.085,"endTime":342.51,"body":"all of these textures that I have"},{"speaker":"Brian Berneman","startTime":342.51,"endTime":345.36,"body":"a functioning body different."},{"speaker":"Brian Berneman","startTime":345.36,"endTime":352.41,"body":"We are all in different health, optimal"},{"speaker":"Brian Berneman","startTime":345.36,"endTime":352.41,"body":"health, or like whatever conditions"},{"speaker":"Brian Berneman","startTime":352.415,"endTime":356.97,"body":"we have a circumstances that we have,"},{"speaker":"Brian Berneman","startTime":352.415,"endTime":356.97,"body":"but mostly we have functioning body."},{"speaker":"Brian Berneman","startTime":357.24,"endTime":358.59,"body":"How amazing is that?"},{"speaker":"Brian Berneman","startTime":359.19,"endTime":362.4,"body":"This comes back to as well, to"},{"speaker":"Brian Berneman","startTime":359.19,"endTime":362.4,"body":"that place of gratitude that"},{"speaker":"Brian Berneman","startTime":362.4,"endTime":363.87,"body":"a lot of times I talk about."},{"speaker":"Brian Berneman","startTime":366.175,"endTime":368.34,"body":"can I see things anew?"},{"speaker":"Brian Berneman","startTime":368.88,"endTime":370.83,"body":"Can I see myself anew?"},{"speaker":"Brian Berneman","startTime":371.37,"endTime":377.25,"body":"And that a lot of times gives the"},{"speaker":"Brian Berneman","startTime":371.37,"endTime":377.25,"body":"opportunity for us to change because if"},{"speaker":"Brian Berneman","startTime":377.25,"endTime":379.59,"body":"I'm new, then I can choose differently."},{"speaker":"Brian Berneman","startTime":382.08,"endTime":386.67,"body":"If I don't allow for that, then there's"},{"speaker":"Brian Berneman","startTime":382.08,"endTime":386.67,"body":"no way that I can choose differently"},{"speaker":"Brian Berneman","startTime":386.67,"endTime":392.03,"body":"because I'm just going to be tied"},{"speaker":"Brian Berneman","startTime":386.67,"endTime":392.03,"body":"to the patterns of behavior that I."},{"speaker":"Brian Berneman","startTime":393.075,"endTime":395.295,"body":"Carried on for my entire life."},{"speaker":"Brian Berneman","startTime":396.855,"endTime":403.455,"body":"So if I allow myself to change"},{"speaker":"Brian Berneman","startTime":396.855,"endTime":403.455,"body":"to be new all the time, then"},{"speaker":"Brian Berneman","startTime":403.965,"endTime":405.795,"body":"the possibilities are endless."},{"speaker":"Brian Berneman","startTime":406.065,"endTime":410.594,"body":"If I can allow my body to be new,"},{"speaker":"Brian Berneman","startTime":406.065,"endTime":410.594,"body":"to develop a new relationship with"},{"speaker":"Brian Berneman","startTime":410.594,"endTime":417.045,"body":"my body, with every cell in my body,"},{"speaker":"Brian Berneman","startTime":410.594,"endTime":417.045,"body":"I can allow for something new and"},{"speaker":"Brian Berneman","startTime":417.045,"endTime":419.515,"body":"different to manifest and to material."},{"speaker":"Brian Berneman","startTime":420.705,"endTime":424.935,"body":"If I change my perspective of my"},{"speaker":"Brian Berneman","startTime":420.705,"endTime":424.935,"body":"relationship with work, with money,"},{"speaker":"Brian Berneman","startTime":424.935,"endTime":429.974,"body":"with everything, then I'm allowing"},{"speaker":"Brian Berneman","startTime":424.935,"endTime":429.974,"body":"something new to come from there."},{"speaker":"Brian Berneman","startTime":431.474,"endTime":435.104,"body":"If I am stuck in the same"},{"speaker":"Brian Berneman","startTime":431.474,"endTime":435.104,"body":"patterns, nothing will change."},{"speaker":"Brian Berneman","startTime":436.484,"endTime":441.794,"body":"So can I allow myself, can you"},{"speaker":"Brian Berneman","startTime":436.484,"endTime":441.794,"body":"allow yourself for this possibility"},{"speaker":"Brian Berneman","startTime":443.145,"endTime":446.265,"body":"for every single day as we wake?"},{"speaker":"Brian Berneman","startTime":448.56,"endTime":457.335,"body":"to feel really that we've just been"},{"speaker":"Brian Berneman","startTime":448.56,"endTime":457.335,"body":"reborn and this is new and that everything"},{"speaker":"Brian Berneman","startTime":457.335,"endTime":464.804,"body":"that came before, yes, if we haven't"},{"speaker":"Brian Berneman","startTime":457.335,"endTime":464.804,"body":"processed it, it's coming with us and"},{"speaker":"Brian Berneman","startTime":465.075,"endTime":469.995,"body":"we can do that work of processing things"},{"speaker":"Brian Berneman","startTime":465.075,"endTime":469.995,"body":"so that doesn't have a hold on us."},{"speaker":"Brian Berneman","startTime":470.145,"endTime":472.974,"body":"So then when we wake"},{"speaker":"Brian Berneman","startTime":470.145,"endTime":472.974,"body":"up, it's like, this is."},{"speaker":"Brian Berneman","startTime":474.75,"endTime":476.19,"body":"this day is new."},{"speaker":"Brian Berneman","startTime":476.28,"endTime":477.15,"body":"I am new."},{"speaker":"Brian Berneman","startTime":477.78,"endTime":478.92,"body":"This world is new."},{"speaker":"Brian Berneman","startTime":478.92,"endTime":480.63,"body":"Everything that is happening is new."},{"speaker":"Brian Berneman","startTime":483.78,"endTime":490.77,"body":"Can we balance that with knowing that,"},{"speaker":"Brian Berneman","startTime":483.78,"endTime":490.77,"body":"okay, I'm going to wake up, I'm going to"},{"speaker":"Brian Berneman","startTime":490.95,"endTime":495.24,"body":"perhaps going to drink some water with"},{"speaker":"Brian Berneman","startTime":490.95,"endTime":495.24,"body":"the lemon, going to go to a bathroom,"},{"speaker":"Brian Berneman","startTime":495.24,"endTime":499.44,"body":"going to do my practice, going to"},{"speaker":"Brian Berneman","startTime":495.24,"endTime":499.44,"body":"go to work, whatever it is that we."},{"speaker":"Brian Berneman","startTime":502.26,"endTime":507.57,"body":"Can we balance the knowing of"},{"speaker":"Brian Berneman","startTime":502.26,"endTime":507.57,"body":"all of those patterns or routines"},{"speaker":"Brian Berneman","startTime":507.93,"endTime":514.98,"body":"with a fresh perspective, with"},{"speaker":"Brian Berneman","startTime":507.93,"endTime":514.98,"body":"allowing the new, because when we"},{"speaker":"Brian Berneman","startTime":514.98,"endTime":519.09,"body":"do that, everything is possibility."},{"speaker":"Brian Berneman","startTime":520.38,"endTime":524.88,"body":"We have so many options because"},{"speaker":"Brian Berneman","startTime":520.38,"endTime":524.88,"body":"we can choose differently."},{"speaker":"Brian Berneman","startTime":525.449,"endTime":529.319,"body":"And this is something a lot of"},{"speaker":"Brian Berneman","startTime":525.449,"endTime":529.319,"body":"times that it's so ingrained."},{"speaker":"Brian Berneman","startTime":530.395,"endTime":536.04,"body":", all of those patterns, all of those"},{"speaker":"Brian Berneman","startTime":530.395,"endTime":536.04,"body":"behaviors that we don't even realize"},{"speaker":"Brian Berneman","startTime":536.04,"endTime":539.79,"body":"that there's a way that we can"},{"speaker":"Brian Berneman","startTime":536.04,"endTime":539.79,"body":"change, that there's a way out of"},{"speaker":"Brian Berneman","startTime":539.79,"endTime":541.75,"body":"all of those patterns of behaviors."},{"speaker":"Brian Berneman","startTime":541.755,"endTime":545.16,"body":"This is something that I usually work"},{"speaker":"Brian Berneman","startTime":541.755,"endTime":545.16,"body":"with most of my clients and most of"},{"speaker":"Brian Berneman","startTime":545.16,"endTime":550.47,"body":"my students, understanding what has"},{"speaker":"Brian Berneman","startTime":545.16,"endTime":550.47,"body":"been, where we've been, what we've"},{"speaker":"Brian Berneman","startTime":550.47,"endTime":557.79,"body":"done, and knowing that that doesn't"},{"speaker":"Brian Berneman","startTime":550.47,"endTime":557.79,"body":"need to be us anymore if we so choose."},{"speaker":"Brian Berneman","startTime":559.3,"endTime":564.57,"body":"If we choose to be different, then from"},{"speaker":"Brian Berneman","startTime":559.3,"endTime":564.57,"body":"this moment on we can be different."},{"speaker":"Brian Berneman","startTime":566.1,"endTime":568.8,"body":"That doesn't change what we've done yet."},{"speaker":"Brian Berneman","startTime":568.8,"endTime":571.35,"body":"What we can change is our"},{"speaker":"Brian Berneman","startTime":568.8,"endTime":571.35,"body":"relationship with what we've done."},{"speaker":"Brian Berneman","startTime":572.67,"endTime":579.99,"body":"What we can change is to see things"},{"speaker":"Brian Berneman","startTime":572.67,"endTime":579.99,"body":"with more possibilities and stuff"},{"speaker":"Brian Berneman","startTime":579.99,"endTime":585.42,"body":"with the doom and gloom that a lot of"},{"speaker":"Brian Berneman","startTime":579.99,"endTime":585.42,"body":"times we see things instead of bring."},{"speaker":"Brian Berneman","startTime":586.694,"endTime":590.655,"body":"Uh, feeling of being"},{"speaker":"Brian Berneman","startTime":586.694,"endTime":590.655,"body":"anxious for what's coming."},{"speaker":"Brian Berneman","startTime":591.555,"endTime":601.785,"body":"Can we just be expend expecting We"},{"speaker":"Brian Berneman","startTime":591.555,"endTime":601.785,"body":"can be in that place of oh, of this"},{"speaker":"Brian Berneman","startTime":602.305,"endTime":608.025,"body":"magnificent, beautiful world that is"},{"speaker":"Brian Berneman","startTime":602.305,"endTime":608.025,"body":"unfolding in front of us, and where"},{"speaker":"Brian Berneman","startTime":608.025,"endTime":610.275,"body":"we place our attention, we can choose."},{"speaker":"Brian Berneman","startTime":611.775,"endTime":613.215,"body":"Yes, it might take some practice."},{"speaker":"Brian Berneman","startTime":613.215,"endTime":616.545,"body":"It might take some learning"},{"speaker":"Brian Berneman","startTime":613.215,"endTime":616.545,"body":"and some relearning of things."},{"speaker":"Brian Berneman","startTime":617.355,"endTime":620.505,"body":"That's what we do every single day."},{"speaker":"Brian Berneman","startTime":621.495,"endTime":627.375,"body":"Every single day I have the choice,"},{"speaker":"Brian Berneman","startTime":621.495,"endTime":627.375,"body":"and you have the choice to change,"},{"speaker":"Brian Berneman","startTime":627.465,"endTime":630.525,"body":"grow, develop, or to stay the same."},{"speaker":"Brian Berneman","startTime":631.125,"endTime":634.215,"body":"There's nothing wrong with them,"},{"speaker":"Brian Berneman","startTime":631.125,"endTime":634.215,"body":"the same in that comfort zone."},{"speaker":"Brian Berneman","startTime":636.555,"endTime":642.09,"body":"Yet when we step out of that"},{"speaker":"Brian Berneman","startTime":636.555,"endTime":642.09,"body":"comfort, Life is beautiful."},{"speaker":"Brian Berneman","startTime":642.66,"endTime":643.89,"body":"Life is amazing."},{"speaker":"Brian Berneman","startTime":645.3,"endTime":649.95,"body":"It doesn't mean that it's not"},{"speaker":"Brian Berneman","startTime":645.3,"endTime":649.95,"body":"at the moment yet we most of"},{"speaker":"Brian Berneman","startTime":649.95,"endTime":651.87,"body":"the time are living quite small."},{"speaker":"Brian Berneman","startTime":652.38,"endTime":653.61,"body":"How come we live big?"},{"speaker":"Brian Berneman","startTime":654.36,"endTime":659.31,"body":"Can we allow ourselves to expand"},{"speaker":"Brian Berneman","startTime":654.36,"endTime":659.31,"body":"beyond our wildest dreams?"},{"speaker":"Brian Berneman","startTime":660.01,"endTime":665.28,"body":"That is what the new perspective,"},{"speaker":"Brian Berneman","startTime":660.01,"endTime":665.28,"body":"that is what seeing life as new"},{"speaker":"Brian Berneman","startTime":665.28,"endTime":669.27,"body":"all of the time brings it's endless"},{"speaker":"Brian Berneman","startTime":665.28,"endTime":669.27,"body":"possibilities because every little."},{"speaker":"Brian Berneman","startTime":670.454,"endTime":671.204,"body":"It's amazing."},{"speaker":"Brian Berneman","startTime":671.204,"endTime":679.064,"body":"It's like, wow, this hand  and this is"},{"speaker":"Brian Berneman","startTime":671.204,"endTime":679.064,"body":"not being high or on drugs or anything."},{"speaker":"Brian Berneman","startTime":679.064,"endTime":685.334,"body":"This is literally, how amazing is it that"},{"speaker":"Brian Berneman","startTime":679.064,"endTime":685.334,"body":"I can look at my hand and I can see it"},{"speaker":"Brian Berneman","startTime":685.814,"endTime":689.735,"body":"functioning and all of the movement that"},{"speaker":"Brian Berneman","startTime":685.814,"endTime":689.735,"body":"it has and everything that's going under."},{"speaker":"Brian Berneman","startTime":691.814,"endTime":693.285,"body":"We're taking that for granted."},{"speaker":"Brian Berneman","startTime":693.584,"endTime":694.895,"body":"We're not seeing it."},{"speaker":"Brian Berneman","startTime":697.515,"endTime":700.785,"body":"So what are the aspects of your"},{"speaker":"Brian Berneman","startTime":697.515,"endTime":700.785,"body":"life that you can do this with?"},{"speaker":"Brian Berneman","startTime":701.115,"endTime":706.755,"body":"What are those spaces that you can give"},{"speaker":"Brian Berneman","startTime":701.115,"endTime":706.755,"body":"yourself the possibility of opening to"},{"speaker":"Brian Berneman","startTime":706.785,"endTime":713.715,"body":"being reborn every single day, to allowing"},{"speaker":"Brian Berneman","startTime":706.785,"endTime":713.715,"body":"every single cycle to be new, to allowing"},{"speaker":"Brian Berneman","startTime":713.715,"endTime":716.595,"body":"the possibilities of choosing differently."},{"speaker":"Brian Berneman","startTime":717.855,"endTime":723.135,"body":"How can you allow yourself the"},{"speaker":"Brian Berneman","startTime":717.855,"endTime":723.135,"body":"space to unlearn certain dynamics"},{"speaker":"Brian Berneman","startTime":723.135,"endTime":724.545,"body":"and patterns of behavior?"},{"speaker":"Brian Berneman","startTime":725.37,"endTime":729.81,"body":"How can you allow yourself to integrate"},{"speaker":"Brian Berneman","startTime":725.37,"endTime":729.81,"body":"and process everything that happened so"},{"speaker":"Brian Berneman","startTime":729.81,"endTime":731.58,"body":"that doesn't have a hold on you anymore?"},{"speaker":"Brian Berneman","startTime":732.93,"endTime":737.91,"body":"How can you allow your relationships"},{"speaker":"Brian Berneman","startTime":732.93,"endTime":737.91,"body":"and interactions to be fresh?"},{"speaker":"Brian Berneman","startTime":740.55,"endTime":744.9,"body":"This is not something that might"},{"speaker":"Brian Berneman","startTime":740.55,"endTime":744.9,"body":"change from this moment on."},{"speaker":"Brian Berneman","startTime":745.08,"endTime":751.05,"body":"It might take a while to do all of this,"},{"speaker":"Brian Berneman","startTime":745.08,"endTime":751.05,"body":"or it might be it's super fast question."},{"speaker":"Brian Berneman","startTime":753.51,"endTime":755.04,"body":"Changing the perspective."},{"speaker":"Brian Berneman","startTime":755.52,"endTime":756.63,"body":"That is an invitation."},{"speaker":"Brian Berneman","startTime":757.77,"endTime":759.51,"body":"So let me know how that goes for you."},{"speaker":"Brian Berneman","startTime":759.515,"endTime":761.219,"body":"Let me know if this is"},{"speaker":"Brian Berneman","startTime":759.515,"endTime":761.219,"body":"something that you're already"},{"speaker":"Brian Berneman","startTime":761.225,"endTime":762.99,"body":"practicing, perhaps in your life."},{"speaker":"Brian Berneman","startTime":763.56,"endTime":770.76,"body":"And I hope that as we are in a new"},{"speaker":"Brian Berneman","startTime":763.56,"endTime":770.76,"body":"cycle, as um, we are, I'm recording this"},{"speaker":"Brian Berneman","startTime":770.76,"endTime":775.439,"body":"at the beginning of the year, change"},{"speaker":"Brian Berneman","startTime":770.76,"endTime":775.439,"body":"23, if you can allow things to be."},{"speaker":"Brian Berneman","startTime":777.824,"endTime":781.694,"body":"Just let us know in the comments"},{"speaker":"Brian Berneman","startTime":777.824,"endTime":781.694,"body":"what's it been like for you?"},{"speaker":"Brian Berneman","startTime":782.265,"endTime":783.975,"body":"How are you doing this?"},{"speaker":"Brian Berneman","startTime":784.454,"endTime":786.795,"body":"How are you experiencing the new?"},{"speaker":"Brian Berneman","startTime":787.814,"endTime":789.314,"body":"And we'll see you on the next episode."},{"speaker":"Brian Berneman","startTime":789.885,"endTime":790.905,"body":"Bye."},{"speaker":"Brian Berneman","startTime":792.645,"endTime":794.655,"body":"What did you like the"},{"speaker":"Brian Berneman","startTime":792.645,"endTime":794.655,"body":"most about this episode?"},{"speaker":"Brian Berneman","startTime":794.865,"endTime":798.375,"body":"Take a moment to think about what"},{"speaker":"Brian Berneman","startTime":794.865,"endTime":798.375,"body":"change you can make in your life today."},{"speaker":"Brian Berneman","startTime":798.87,"endTime":802.83,"body":"Share your conscious action on social"},{"speaker":"Brian Berneman","startTime":798.87,"endTime":802.83,"body":"media using hashtag conscious action"},{"speaker":"Brian Berneman","startTime":802.98,"endTime":807.24,"body":"and tagging at Conscious Action and"},{"speaker":"Brian Berneman","startTime":802.98,"endTime":807.24,"body":"Set so we can celebrate your impact on"},{"speaker":"Brian Berneman","startTime":807.24,"endTime":808.98,"body":"the world and create a ripple effect."},{"speaker":"Brian Berneman","startTime":809.43,"endTime":813.12,"body":"One easy action we would love for"},{"speaker":"Brian Berneman","startTime":809.43,"endTime":813.12,"body":"you to take right now is to share,"},{"speaker":"Brian Berneman","startTime":813.12,"endTime":815.25,"body":"like, and subscribe to this podcast."},{"speaker":"Brian Berneman","startTime":815.43,"endTime":819.03,"body":"This will help us get these messages"},{"speaker":"Brian Berneman","startTime":815.43,"endTime":819.03,"body":"out into the world and inspire more"},{"speaker":"Brian Berneman","startTime":819.03,"endTime":822.57,"body":"people to take conscious action"},{"speaker":"Brian Berneman","startTime":819.03,"endTime":822.57,"body":"in their own lives, contributing"},{"speaker":"Brian Berneman","startTime":822.57,"endTime":823.89,"body":"to the better world we hope for."}]}