{"version":"1.0.0","segments":[{"speaker":"Brian Berneman","startTime":4.6,"endTime":7.06,"body":"Have you ever wondered"},{"speaker":"Brian Berneman","startTime":4.6,"endTime":7.06,"body":"where the problems in the world"},{"speaker":"Brian Berneman","startTime":7.06,"endTime":11.049,"body":"today would exist if we have deeper"},{"speaker":"Brian Berneman","startTime":7.06,"endTime":11.049,"body":"connection to ourselves, others, and the"},{"speaker":"Brian Berneman","startTime":11.049,"endTime":12.639,"body":"environment, and acted from that place?"},{"speaker":"Brian Berneman","startTime":13.725,"endTime":17.425,"body":"Welcome to the conscious action"},{"speaker":"Brian Berneman","startTime":13.725,"endTime":17.425,"body":"podcast with your host, Brian Berneman."},{"speaker":"Brian Berneman","startTime":17.805,"endTime":21.145,"body":"Who believe that connection is the"},{"speaker":"Brian Berneman","startTime":17.805,"endTime":21.145,"body":"key to taking conscious action as"},{"speaker":"Brian Berneman","startTime":21.224,"endTime":23.385,"body":"individuals and creating a better world."},{"speaker":"Brian Berneman","startTime":23.835,"endTime":27.755,"body":"We are here to raise awareness and"},{"speaker":"Brian Berneman","startTime":23.835,"endTime":27.755,"body":"inspire meaningful action by sharing"},{"speaker":"Brian Berneman","startTime":27.915,"endTime":29.824,"body":"stories, knowledge, and conversations."},{"speaker":"Brian Berneman","startTime":30.12,"endTime":34.059,"body":"With thought leaders and change makers"},{"speaker":"Brian Berneman","startTime":30.12,"endTime":34.059,"body":"from sustainability to well being and"},{"speaker":"Brian Berneman","startTime":34.55,"endTime":38.929,"body":"everything related to conscious living,"},{"speaker":"Brian Berneman","startTime":34.55,"endTime":38.929,"body":"our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":38.989,"endTime":40.599,"body":"change that you want to see in the world."},{"speaker":"Brian Berneman","startTime":43.86,"endTime":47.839,"body":"Welcome everyone to a new episode"},{"speaker":"Brian Berneman","startTime":43.86,"endTime":47.839,"body":"of the Conscious Action Podcast."},{"speaker":"Brian Berneman","startTime":47.97,"endTime":49.539,"body":"I am Brian Berneman, your host."},{"speaker":"Brian Berneman","startTime":50.199,"endTime":55.489,"body":"And for this episode, I wanted to"},{"speaker":"Brian Berneman","startTime":50.199,"endTime":55.489,"body":"explore once again, as I have done"},{"speaker":"Brian Berneman","startTime":55.58,"endTime":58.839,"body":"a few years ago, plastic free July."},{"speaker":"Brian Berneman","startTime":59.07,"endTime":66.8,"body":"This challenge or this movement that has"},{"speaker":"Brian Berneman","startTime":59.07,"endTime":66.8,"body":"been now live for many years, and that"},{"speaker":"Brian Berneman","startTime":67.469,"endTime":75.939,"body":"I have been part of as a participant for"},{"speaker":"Brian Berneman","startTime":67.469,"endTime":75.939,"body":"many, many years, and as I was in my own"},{"speaker":"Brian Berneman","startTime":75.939,"endTime":83.039,"body":"journey to Understand my impact on my"},{"speaker":"Brian Berneman","startTime":75.939,"endTime":83.039,"body":"footprint in this world and understanding"},{"speaker":"Brian Berneman","startTime":83.57,"endTime":86.539,"body":"how can I live more consciously?"},{"speaker":"Brian Berneman","startTime":86.57,"endTime":93.449,"body":"How can I live more with an in alignment"},{"speaker":"Brian Berneman","startTime":86.57,"endTime":93.449,"body":"with my values and what I believe in?"},{"speaker":"Brian Berneman","startTime":94.38,"endTime":100.25,"body":"How can I do this better, more"},{"speaker":"Brian Berneman","startTime":94.38,"endTime":100.25,"body":"differently, thinking differently,"},{"speaker":"Brian Berneman","startTime":100.25,"endTime":104.644,"body":"behaving differently, creating"},{"speaker":"Brian Berneman","startTime":100.25,"endTime":104.644,"body":"change for myself and my behaviors?"},{"speaker":"Brian Berneman","startTime":104.884,"endTime":112.105,"body":"And my tendencies and therefore"},{"speaker":"Brian Berneman","startTime":104.884,"endTime":112.105,"body":"changing how I consume and use things."},{"speaker":"Brian Berneman","startTime":114.285,"endTime":121.165,"body":"And when many years ago, um, in"},{"speaker":"Brian Berneman","startTime":114.285,"endTime":121.165,"body":"2018, as I was in this path, I"},{"speaker":"Brian Berneman","startTime":122.035,"endTime":130.334,"body":"decided on Plastic Free July to"},{"speaker":"Brian Berneman","startTime":122.035,"endTime":130.334,"body":"take on the challenge to refuse any"},{"speaker":"Brian Berneman","startTime":130.334,"endTime":133.155,"body":"single use plastics for the month."},{"speaker":"Brian Berneman","startTime":133.785,"endTime":137.415,"body":"I decided to go one step further."},{"speaker":"Brian Berneman","startTime":137.465,"endTime":141.645,"body":"I decided to try to, um, not create."},{"speaker":"Brian Berneman","startTime":142.695,"endTime":144.755,"body":"Any rubbish at all as well."},{"speaker":"Brian Berneman","startTime":145.145,"endTime":152.155,"body":"Um, after the month happened,"},{"speaker":"Brian Berneman","startTime":145.145,"endTime":152.155,"body":"I decided to carry on."},{"speaker":"Brian Berneman","startTime":152.804,"endTime":162.234,"body":"And whilst I was in that space"},{"speaker":"Brian Berneman","startTime":152.804,"endTime":162.234,"body":"in July, 2018, I came across some"},{"speaker":"Brian Berneman","startTime":162.425,"endTime":168.205,"body":"people that were actually collecting"},{"speaker":"Brian Berneman","startTime":162.425,"endTime":168.205,"body":"and auditing their own rubbish."},{"speaker":"Brian Berneman","startTime":168.85,"endTime":174.78,"body":"Um, they were keeping it, so some"},{"speaker":"Brian Berneman","startTime":168.85,"endTime":174.78,"body":"people were looking into their rubbish"},{"speaker":"Brian Berneman","startTime":174.82,"endTime":180.62,"body":"bins and just seeing what they were"},{"speaker":"Brian Berneman","startTime":174.82,"endTime":180.62,"body":"using and seeing how can perhaps"},{"speaker":"Brian Berneman","startTime":180.669,"endTime":184.68,"body":"they can, um, change that behavior."},{"speaker":"Brian Berneman","startTime":184.87,"endTime":188.99,"body":"Is there an alternative way of consuming"},{"speaker":"Brian Berneman","startTime":184.87,"endTime":188.99,"body":"that which was in the rubbish bin so"},{"speaker":"Brian Berneman","startTime":188.99,"endTime":190.56,"body":"that they didn't create any rubbish?"},{"speaker":"Brian Berneman","startTime":192.54,"endTime":197.2,"body":"As I was doing that, some people"},{"speaker":"Brian Berneman","startTime":192.54,"endTime":197.2,"body":"had, uh, some jars that as well,"},{"speaker":"Brian Berneman","startTime":197.21,"endTime":199.75,"body":"they were collecting their rubbish."},{"speaker":"Brian Berneman","startTime":199.76,"endTime":209.519,"body":"So I was, in that July, I was"},{"speaker":"Brian Berneman","startTime":199.76,"endTime":209.519,"body":"cleaning one of the almond butter"},{"speaker":"Brian Berneman","startTime":209.559,"endTime":215.37,"body":"jars that I was eating and I decided"},{"speaker":"Brian Berneman","startTime":209.559,"endTime":215.37,"body":"if I'm creating any rubbish, I'm"},{"speaker":"Brian Berneman","startTime":215.38,"endTime":216.84,"body":"just going to put it in there."},{"speaker":"Brian Berneman","startTime":216.89,"endTime":221.13,"body":"So I decided no more plastics,"},{"speaker":"Brian Berneman","startTime":216.89,"endTime":221.13,"body":"no more single use plastics."},{"speaker":"Brian Berneman","startTime":222.2,"endTime":228.88,"body":"I'm putting the rubbish"},{"speaker":"Brian Berneman","startTime":222.2,"endTime":228.88,"body":"there and it's been now 2013."},{"speaker":"Brian Berneman","startTime":228.89,"endTime":231.03,"body":"So it's over five years now."},{"speaker":"Brian Berneman","startTime":231.37,"endTime":233.93,"body":"Um, I'm still on the same chart."},{"speaker":"Brian Berneman","startTime":234.09,"endTime":235.81,"body":"It's almost at its limit."},{"speaker":"Brian Berneman","startTime":236.43,"endTime":243.319,"body":"So for the ones that are, um, listening"},{"speaker":"Brian Berneman","startTime":236.43,"endTime":243.319,"body":"to us and not watching, then I am"},{"speaker":"Brian Berneman","startTime":243.329,"endTime":248.47,"body":"holding my hand, the chart with all"},{"speaker":"Brian Berneman","startTime":243.329,"endTime":248.47,"body":"of the rubbish that I have created."},{"speaker":"Brian Berneman","startTime":248.86,"endTime":252.35,"body":"Um, the interesting thing has been that."},{"speaker":"Brian Berneman","startTime":253.14,"endTime":259.519,"body":"Everything that is in here, or most"},{"speaker":"Brian Berneman","startTime":253.14,"endTime":259.519,"body":"of it, not everything, actually, it"},{"speaker":"Brian Berneman","startTime":259.519,"endTime":262.35,"body":"was my decision to still purchase it."},{"speaker":"Brian Berneman","startTime":263.15,"endTime":267.969,"body":"And this comes back to understanding"},{"speaker":"Brian Berneman","startTime":263.15,"endTime":267.969,"body":"my values and understanding what I care"},{"speaker":"Brian Berneman","startTime":267.969,"endTime":271.999,"body":"about, and understanding that there's a"},{"speaker":"Brian Berneman","startTime":267.969,"endTime":271.999,"body":"few things that I haven't been able to"},{"speaker":"Brian Berneman","startTime":272.0,"endTime":274.9,"body":"find an alternative, and I still choose."},{"speaker":"Brian Berneman","startTime":275.474,"endTime":283.335,"body":"To buy that, uh, as I often share with"},{"speaker":"Brian Berneman","startTime":275.474,"endTime":283.335,"body":"many, um, that here in New Zealand, the"},{"speaker":"Brian Berneman","startTime":283.405,"endTime":289.675,"body":"bananas to buy, uh, for trade, organic"},{"speaker":"Brian Berneman","startTime":283.405,"endTime":289.675,"body":"bananas, I need to buy them with a"},{"speaker":"Brian Berneman","startTime":289.684,"endTime":292.475,"body":"little bit of a sleeve, uh, plastic."},{"speaker":"Brian Berneman","startTime":292.945,"endTime":293.485,"body":"So."},{"speaker":"Brian Berneman","startTime":294.145,"endTime":299.095,"body":"That's what I am still choosing to do"},{"speaker":"Brian Berneman","startTime":294.145,"endTime":299.095,"body":"and there's a few others from some events"},{"speaker":"Brian Berneman","startTime":299.225,"endTime":306.094,"body":"or Festivals that I've been to that they"},{"speaker":"Brian Berneman","startTime":299.225,"endTime":306.094,"body":"give you some of these wristbands And I"},{"speaker":"Brian Berneman","startTime":306.094,"endTime":313.994,"body":"wasn't able to say no because if not, I"},{"speaker":"Brian Berneman","startTime":306.094,"endTime":313.994,"body":"couldn't be in so that was Mostly what's"},{"speaker":"Brian Berneman","startTime":314.144,"endTime":322.159,"body":"in here and now like I've done this For"},{"speaker":"Brian Berneman","startTime":314.144,"endTime":322.159,"body":"myself, as well as because I know when"},{"speaker":"Brian Berneman","startTime":322.709,"endTime":326.89,"body":"with my students and sometimes, you"},{"speaker":"Brian Berneman","startTime":322.709,"endTime":326.89,"body":"know, when there's an actual physical"},{"speaker":"Brian Berneman","startTime":326.89,"endTime":332.28,"body":"representation of something, sometimes"},{"speaker":"Brian Berneman","startTime":326.89,"endTime":332.28,"body":"that inspires more than just sharing"},{"speaker":"Brian Berneman","startTime":332.689,"endTime":339.309,"body":"my story and sharing what I'm doing,"},{"speaker":"Brian Berneman","startTime":332.689,"endTime":339.309,"body":"um, because I am sharing something that"},{"speaker":"Brian Berneman","startTime":340.039,"endTime":342.539,"body":"makes others know this is possible."},{"speaker":"Brian Berneman","startTime":342.869,"endTime":347.259,"body":"So, living in a city,"},{"speaker":"Brian Berneman","startTime":342.869,"endTime":347.259,"body":"you know, working, um."},{"speaker":"Brian Berneman","startTime":349.06,"endTime":353.52,"body":"And still being able to have this"},{"speaker":"Brian Berneman","startTime":349.06,"endTime":353.52,"body":"as the amount of rubbish that I have"},{"speaker":"Brian Berneman","startTime":353.57,"endTime":356.86,"body":"created in the last five plus years."},{"speaker":"Brian Berneman","startTime":357.57,"endTime":359.45,"body":"And this is not about me."},{"speaker":"Brian Berneman","startTime":359.5,"endTime":361.96,"body":"This is just about me challenging myself."},{"speaker":"Brian Berneman","startTime":362.04,"endTime":364.93,"body":"This is about inspiring others."},{"speaker":"Brian Berneman","startTime":365.305,"endTime":368.625,"body":"Hopefully, and if not, all good,"},{"speaker":"Brian Berneman","startTime":365.305,"endTime":368.625,"body":"I am still going to do this."},{"speaker":"Brian Berneman","startTime":369.155,"endTime":374.975,"body":"And for me, this, it's very interesting"},{"speaker":"Brian Berneman","startTime":369.155,"endTime":374.975,"body":"because every time that there's, you"},{"speaker":"Brian Berneman","startTime":374.975,"endTime":380.015,"body":"know, like the day off or the month off"},{"speaker":"Brian Berneman","startTime":374.975,"endTime":380.015,"body":"or different challenges like this, it's"},{"speaker":"Brian Berneman","startTime":380.025,"endTime":386.245,"body":"very, um, interesting because I always"},{"speaker":"Brian Berneman","startTime":380.025,"endTime":386.245,"body":"feel like that's not necessary every day."},{"speaker":"Brian Berneman","startTime":386.55,"endTime":391.429,"body":"Should be the day of this, you know, it's"},{"speaker":"Brian Berneman","startTime":386.55,"endTime":391.429,"body":"like father's day for example, like every"},{"speaker":"Brian Berneman","startTime":391.429,"endTime":396.339,"body":"day should be father's day If I actually"},{"speaker":"Brian Berneman","startTime":391.429,"endTime":396.339,"body":"care about my dad then, you know, I don't"},{"speaker":"Brian Berneman","startTime":396.339,"endTime":402.855,"body":"need a special day to remind me That I"},{"speaker":"Brian Berneman","startTime":396.339,"endTime":402.855,"body":"actually can tell something to my dad"},{"speaker":"Brian Berneman","startTime":402.875,"endTime":406.215,"body":"that I show gratitude or appreciation."},{"speaker":"Brian Berneman","startTime":406.585,"endTime":411.384,"body":"Um, you know, it could be the"},{"speaker":"Brian Berneman","startTime":406.585,"endTime":411.384,"body":"day of the, the ocean and it's"},{"speaker":"Brian Berneman","startTime":411.425,"endTime":414.864,"body":"like, well, like, I don't need"},{"speaker":"Brian Berneman","startTime":411.425,"endTime":414.864,"body":"one day to care about the ocean."},{"speaker":"Brian Berneman","startTime":415.305,"endTime":421.755,"body":"Every day I can care about the ocean"},{"speaker":"Brian Berneman","startTime":415.305,"endTime":421.755,"body":"and yet I understand the power as well"},{"speaker":"Brian Berneman","startTime":422.235,"endTime":431.055,"body":"of how having a specific time and place"},{"speaker":"Brian Berneman","startTime":422.235,"endTime":431.055,"body":"for Remembering especially for those"},{"speaker":"Brian Berneman","startTime":431.055,"endTime":437.06,"body":"that perhaps they are not keeping this"},{"speaker":"Brian Berneman","startTime":431.055,"endTime":437.06,"body":"in their mind, how this can be powerful."},{"speaker":"Brian Berneman","startTime":437.33,"endTime":442.219,"body":"Therefore, I do invite you, all of"},{"speaker":"Brian Berneman","startTime":437.33,"endTime":442.219,"body":"you, if you're listening to take part"},{"speaker":"Brian Berneman","startTime":442.219,"endTime":444.71,"body":"of Plastic Free July, just as I did."},{"speaker":"Brian Berneman","startTime":445.13,"endTime":451.849,"body":"And especially if you care about the"},{"speaker":"Brian Berneman","startTime":445.13,"endTime":451.849,"body":"environment, if you care about Um, your"},{"speaker":"Brian Berneman","startTime":451.88,"endTime":460.76,"body":"reduction of single use plastics, if you"},{"speaker":"Brian Berneman","startTime":451.88,"endTime":460.76,"body":"care about taking responsibility for your"},{"speaker":"Brian Berneman","startTime":461.4,"endTime":467.78,"body":"place on this earth, and that is a big one"},{"speaker":"Brian Berneman","startTime":461.4,"endTime":467.78,"body":"because not, no, it's not all of us that"},{"speaker":"Brian Berneman","startTime":467.799,"endTime":472.88,"body":"we decide to take responsibility for our"},{"speaker":"Brian Berneman","startTime":467.799,"endTime":472.88,"body":"place and to decide to make a change to"},{"speaker":"Brian Berneman","startTime":472.88,"endTime":476.01,"body":"decide that actually what I do matters."},{"speaker":"Brian Berneman","startTime":477.044,"endTime":481.655,"body":"And if I can do something differently,"},{"speaker":"Brian Berneman","startTime":477.044,"endTime":481.655,"body":"I can show others how things"},{"speaker":"Brian Berneman","startTime":481.695,"endTime":483.265,"body":"can be done differently as well."},{"speaker":"Brian Berneman","startTime":483.815,"endTime":489.005,"body":"So taking self responsibility is a"},{"speaker":"Brian Berneman","startTime":483.815,"endTime":489.005,"body":"huge step in creating these changes."},{"speaker":"Brian Berneman","startTime":489.54,"endTime":492.7,"body":"And ideally, we all do that."},{"speaker":"Brian Berneman","startTime":492.8,"endTime":498.77,"body":"Ideally, we all take responsibility"},{"speaker":"Brian Berneman","startTime":492.8,"endTime":498.77,"body":"for our workplace and for how we"},{"speaker":"Brian Berneman","startTime":498.77,"endTime":504.059,"body":"can actually have a huge impact on"},{"speaker":"Brian Berneman","startTime":498.77,"endTime":504.059,"body":"those that are around us and the"},{"speaker":"Brian Berneman","startTime":504.079,"endTime":506.71,"body":"people in our community, even beyond."},{"speaker":"Brian Berneman","startTime":507.259,"endTime":510.34,"body":"So I do challenge you to."},{"speaker":"Brian Berneman","startTime":510.84,"endTime":518.21,"body":"Take part of this, um, plastic ritualite,"},{"speaker":"Brian Berneman","startTime":510.84,"endTime":518.21,"body":"check out, there's so many resources"},{"speaker":"Brian Berneman","startTime":518.23,"endTime":523.51,"body":"online, like there's no lack of"},{"speaker":"Brian Berneman","startTime":518.23,"endTime":523.51,"body":"information of what to do on how you can"},{"speaker":"Brian Berneman","startTime":523.72,"endTime":531.55,"body":"swap different things of how you can, um,"},{"speaker":"Brian Berneman","startTime":523.72,"endTime":531.55,"body":"understand more than Waste hierarchy to"},{"speaker":"Brian Berneman","startTime":531.7,"endTime":538.18,"body":"refuse things to reuse what you already"},{"speaker":"Brian Berneman","startTime":531.7,"endTime":538.18,"body":"have, even if it's plastic, you know, like"},{"speaker":"Brian Berneman","startTime":538.21,"endTime":542.94,"body":"the things that I already have, I keep"},{"speaker":"Brian Berneman","startTime":538.21,"endTime":542.94,"body":"on using them because I don't want to buy"},{"speaker":"Brian Berneman","startTime":542.95,"endTime":548.889,"body":"something that would be, you know, quote"},{"speaker":"Brian Berneman","startTime":542.95,"endTime":548.889,"body":"unquote, more sustainable just because it"},{"speaker":"Brian Berneman","startTime":549.019,"endTime":552.599,"body":"is, you know, like already here, the most"},{"speaker":"Brian Berneman","startTime":549.019,"endTime":552.599,"body":"sustainable thing is what we already have."},{"speaker":"Brian Berneman","startTime":553.345,"endTime":554.965,"body":"We don't want to create anymore."},{"speaker":"Brian Berneman","startTime":555.215,"endTime":560.705,"body":"So I invite you to, to see"},{"speaker":"Brian Berneman","startTime":555.215,"endTime":560.705,"body":"how can you do this yet?"},{"speaker":"Brian Berneman","startTime":560.945,"endTime":564.835,"body":"The most challenging thing of all,"},{"speaker":"Brian Berneman","startTime":560.945,"endTime":564.835,"body":"as always, as I share with everyone,"},{"speaker":"Brian Berneman","startTime":565.205,"endTime":568.874,"body":"is creating changes for ourselves."},{"speaker":"Brian Berneman","startTime":569.665,"endTime":575.934,"body":"We are usually not that"},{"speaker":"Brian Berneman","startTime":569.665,"endTime":575.934,"body":"keen on making changes."},{"speaker":"Brian Berneman","startTime":576.505,"endTime":578.125,"body":"We are comfortable where we are."},{"speaker":"Brian Berneman","startTime":578.675,"endTime":582.605,"body":"And to create changes, it takes"},{"speaker":"Brian Berneman","startTime":578.675,"endTime":582.605,"body":"a lot of, you know, courage."},{"speaker":"Brian Berneman","startTime":582.625,"endTime":583.755,"body":"It takes a lot of will."},{"speaker":"Brian Berneman","startTime":583.795,"endTime":585.655,"body":"Sometimes, sometimes some effort."},{"speaker":"Brian Berneman","startTime":585.815,"endTime":586.955,"body":"Sometimes discipline."},{"speaker":"Brian Berneman","startTime":587.235,"endTime":593.305,"body":"We need to understand how can we create"},{"speaker":"Brian Berneman","startTime":587.235,"endTime":593.305,"body":"sustainable changes for ourselves?"},{"speaker":"Brian Berneman","startTime":594.614,"endTime":602.555,"body":"Because if, as an example, I was consuming"},{"speaker":"Brian Berneman","startTime":594.614,"endTime":602.555,"body":"every single day a lot of single use"},{"speaker":"Brian Berneman","startTime":602.584,"endTime":607.194,"body":"plastics and then from one day to the"},{"speaker":"Brian Berneman","startTime":602.584,"endTime":607.194,"body":"next, I decided to change everything,"},{"speaker":"Brian Berneman","startTime":607.595,"endTime":609.824,"body":"Am I actually ready to do that?"},{"speaker":"Brian Berneman","startTime":609.855,"endTime":611.045,"body":"Can I actually change?"},{"speaker":"Brian Berneman","startTime":611.045,"endTime":616.665,"body":"Can I actually create that change"},{"speaker":"Brian Berneman","startTime":611.045,"endTime":616.665,"body":"for my behavior and keep it up?"},{"speaker":"Brian Berneman","startTime":617.095,"endTime":624.574,"body":"Or do perhaps, or do I perhaps need to"},{"speaker":"Brian Berneman","startTime":617.095,"endTime":624.574,"body":"slowly reduce one thing, change one thing?"},{"speaker":"Brian Berneman","startTime":625.195,"endTime":628.315,"body":"And that is the way of making"},{"speaker":"Brian Berneman","startTime":625.195,"endTime":628.315,"body":"it more sustainable for myself."},{"speaker":"Brian Berneman","startTime":628.76,"endTime":633.23,"body":"I need to understand where I am and"},{"speaker":"Brian Berneman","startTime":628.76,"endTime":633.23,"body":"understand as well, this is a huge part"},{"speaker":"Brian Berneman","startTime":633.23,"endTime":636.02,"body":"of our psychology and our behaviors."},{"speaker":"Brian Berneman","startTime":636.819,"endTime":639.379,"body":"So making sure that we"},{"speaker":"Brian Berneman","startTime":636.819,"endTime":639.379,"body":"pay attention to that."},{"speaker":"Brian Berneman","startTime":639.84,"endTime":647.04,"body":"And the easiest way for me to do that"},{"speaker":"Brian Berneman","startTime":639.84,"endTime":647.04,"body":"is one, understand what you care about."},{"speaker":"Brian Berneman","startTime":647.53,"endTime":651.27,"body":"If you understand what you care"},{"speaker":"Brian Berneman","startTime":647.53,"endTime":651.27,"body":"about, it is easy to have that"},{"speaker":"Brian Berneman","startTime":651.73,"endTime":656.11,"body":"as the direction or the reminder"},{"speaker":"Brian Berneman","startTime":651.73,"endTime":656.11,"body":"of why you would do something."},{"speaker":"Brian Berneman","startTime":656.63,"endTime":659.839,"body":"So, understand what you care"},{"speaker":"Brian Berneman","startTime":656.63,"endTime":659.839,"body":"about, understand your values."},{"speaker":"Brian Berneman","startTime":660.069,"endTime":664.39,"body":"I have talked extensively about this"},{"speaker":"Brian Berneman","startTime":660.069,"endTime":664.39,"body":"on different episodes on the podcast."},{"speaker":"Brian Berneman","startTime":664.52,"endTime":666.01,"body":"Check them out if you need to."},{"speaker":"Brian Berneman","startTime":666.66,"endTime":672.02,"body":"And understanding as well, how"},{"speaker":"Brian Berneman","startTime":666.66,"endTime":672.02,"body":"can you create the conditions"},{"speaker":"Brian Berneman","startTime":672.02,"endTime":674.109,"body":"that allows you to do this?"},{"speaker":"Brian Berneman","startTime":674.5,"endTime":679.37,"body":"That might mean Getting more information,"},{"speaker":"Brian Berneman","startTime":674.5,"endTime":679.37,"body":"watching some documentaries or"},{"speaker":"Brian Berneman","startTime":679.37,"endTime":685.2,"body":"some videos or reading some books"},{"speaker":"Brian Berneman","startTime":679.37,"endTime":685.2,"body":"about this, following, if you use"},{"speaker":"Brian Berneman","startTime":685.29,"endTime":690.039,"body":"social media, following people that"},{"speaker":"Brian Berneman","startTime":685.29,"endTime":690.039,"body":"are actually doing this, inspiring"},{"speaker":"Brian Berneman","startTime":690.04,"endTime":695.28,"body":"others, sharing information, and,"},{"speaker":"Brian Berneman","startTime":690.04,"endTime":695.28,"body":"and surrounding yourself as well with"},{"speaker":"Brian Berneman","startTime":695.28,"endTime":697.38,"body":"people that are actually doing this."},{"speaker":"Brian Berneman","startTime":697.79,"endTime":702.55,"body":"If you go to meetups or to events"},{"speaker":"Brian Berneman","startTime":697.79,"endTime":702.55,"body":"or to gatherings with like minded"},{"speaker":"Brian Berneman","startTime":702.599,"endTime":706.229,"body":"people, then it is easier to do that."},{"speaker":"Brian Berneman","startTime":707.02,"endTime":712.109,"body":"It is easier to help each other,"},{"speaker":"Brian Berneman","startTime":707.02,"endTime":712.109,"body":"to hold each other accountable, and"},{"speaker":"Brian Berneman","startTime":712.11,"endTime":715.479,"body":"to support each other as we create"},{"speaker":"Brian Berneman","startTime":712.11,"endTime":715.479,"body":"these transitions for ourselves."},{"speaker":"Brian Berneman","startTime":716.639,"endTime":723.609,"body":"So, I do invite you to be part of this,"},{"speaker":"Brian Berneman","startTime":716.639,"endTime":723.609,"body":"um, challenge and this movement of"},{"speaker":"Brian Berneman","startTime":723.69,"endTime":728.019,"body":"Plastic Fridge Alive, refusing single"},{"speaker":"Brian Berneman","startTime":723.69,"endTime":728.019,"body":"use plastic, at least for the month."},{"speaker":"Brian Berneman","startTime":728.085,"endTime":731.985,"body":"And hopefully, um,"},{"speaker":"Brian Berneman","startTime":728.085,"endTime":731.985,"body":"continuing it and as well."},{"speaker":"Brian Berneman","startTime":732.714,"endTime":737.735,"body":"Invite others, you know, in your"},{"speaker":"Brian Berneman","startTime":732.714,"endTime":737.735,"body":"family, in your household challenge"},{"speaker":"Brian Berneman","startTime":738.655,"endTime":744.305,"body":"as a household, how can you reduce"},{"speaker":"Brian Berneman","startTime":738.655,"endTime":744.305,"body":"that, um, that amount of rubbish or"},{"speaker":"Brian Berneman","startTime":744.525,"endTime":748.614,"body":"single use plastic that you might"},{"speaker":"Brian Berneman","startTime":744.525,"endTime":748.614,"body":"bring into your house as a family, it"},{"speaker":"Brian Berneman","startTime":748.614,"endTime":753.304,"body":"might be a beautiful challenge to do"},{"speaker":"Brian Berneman","startTime":748.614,"endTime":753.304,"body":"something with, um, your parents or"},{"speaker":"Brian Berneman","startTime":753.334,"endTime":758.045,"body":"with your kids, uh, communities, our"},{"speaker":"Brian Berneman","startTime":753.334,"endTime":758.045,"body":"work as workplaces, you know, like"},{"speaker":"Brian Berneman","startTime":758.085,"endTime":762.174,"body":"there's so many different things, and"},{"speaker":"Brian Berneman","startTime":758.085,"endTime":762.174,"body":"this also helps us to actually notice."},{"speaker":"Brian Berneman","startTime":763.245,"endTime":767.255,"body":"Ah, perhaps at work we're doing"},{"speaker":"Brian Berneman","startTime":763.245,"endTime":767.255,"body":"certain things that are not necessary."},{"speaker":"Brian Berneman","startTime":767.355,"endTime":772.675,"body":"We could, instead of having single use"},{"speaker":"Brian Berneman","startTime":767.355,"endTime":772.675,"body":"coffee cups, we could actually take mugs"},{"speaker":"Brian Berneman","startTime":772.854,"endTime":775.025,"body":"and just wash them every single day."},{"speaker":"Brian Berneman","startTime":775.334,"endTime":779.495,"body":"And it's little things like that, that"},{"speaker":"Brian Berneman","startTime":775.334,"endTime":779.495,"body":"actually, even though it seems that it's"},{"speaker":"Brian Berneman","startTime":779.505,"endTime":782.475,"body":"just little things, it has a huge impact."},{"speaker":"Brian Berneman","startTime":783.334,"endTime":787.004,"body":"Because then people notice that then they"},{"speaker":"Brian Berneman","startTime":783.334,"endTime":787.004,"body":"might change their behavior elsewhere"},{"speaker":"Brian Berneman","startTime":787.244,"endTime":791.764,"body":"and that has a huge ripple effect So"},{"speaker":"Brian Berneman","startTime":787.244,"endTime":791.764,"body":"notice all of the areas where you can"},{"speaker":"Brian Berneman","startTime":791.764,"endTime":796.855,"body":"create changes in your life Invite"},{"speaker":"Brian Berneman","startTime":791.764,"endTime":796.855,"body":"others to join so it makes it easier"},{"speaker":"Brian Berneman","startTime":796.885,"endTime":801.314,"body":"for yourself And if needed use it as"},{"speaker":"Brian Berneman","startTime":796.885,"endTime":801.314,"body":"a challenge sometimes, you know, like"},{"speaker":"Brian Berneman","startTime":801.354,"endTime":807.464,"body":"people need a challenge So I invite you"},{"speaker":"Brian Berneman","startTime":801.354,"endTime":807.464,"body":"to do that and I hope that together We"},{"speaker":"Brian Berneman","startTime":807.464,"endTime":812.89,"body":"do every single day A little thing that"},{"speaker":"Brian Berneman","startTime":807.464,"endTime":812.89,"body":"connects us more to how we want to be"},{"speaker":"Brian Berneman","startTime":813.26,"endTime":818.51,"body":"and how we want to live and how we want"},{"speaker":"Brian Berneman","startTime":813.26,"endTime":818.51,"body":"to see a world that is actually thriving"},{"speaker":"Brian Berneman","startTime":818.559,"endTime":823.15,"body":"and beautiful and nice for everyone to"},{"speaker":"Brian Berneman","startTime":818.559,"endTime":823.15,"body":"live in and for the next generations."},{"speaker":"Brian Berneman","startTime":824.09,"endTime":827.339,"body":"So thank you everyone for being here."},{"speaker":"Brian Berneman","startTime":827.659,"endTime":832.46,"body":"As always, I will see you in"},{"speaker":"Brian Berneman","startTime":827.659,"endTime":832.46,"body":"the next episode and have a"},{"speaker":"Brian Berneman","startTime":832.46,"endTime":833.8,"body":"beautiful rest of your day."},{"speaker":"Brian Berneman","startTime":836.099,"endTime":838.079,"body":"What did you like the"},{"speaker":"Brian Berneman","startTime":836.099,"endTime":838.079,"body":"most about this episode?"},{"speaker":"Brian Berneman","startTime":838.29,"endTime":841.92,"body":"Take a moment to think about what"},{"speaker":"Brian Berneman","startTime":838.29,"endTime":841.92,"body":"change you can make in your life today."},{"speaker":"Brian Berneman","startTime":842.329,"endTime":846.269,"body":"Share your conscious action on social"},{"speaker":"Brian Berneman","startTime":842.329,"endTime":846.269,"body":"media using hashtag consciousaction"},{"speaker":"Brian Berneman","startTime":846.42,"endTime":850.669,"body":"and tagging at consciousaction and"},{"speaker":"Brian Berneman","startTime":846.42,"endTime":850.669,"body":"Zed so we can celebrate your impact on"},{"speaker":"Brian Berneman","startTime":850.669,"endTime":852.474,"body":"the world and create a ripple effect."},{"speaker":"Brian Berneman","startTime":852.864,"endTime":856.545,"body":"One easy action we would love for"},{"speaker":"Brian Berneman","startTime":852.864,"endTime":856.545,"body":"you to take right now is to share,"},{"speaker":"Brian Berneman","startTime":856.574,"endTime":858.564,"body":"like, and subscribe to this podcast."},{"speaker":"Brian Berneman","startTime":858.894,"endTime":862.494,"body":"This will help us get these messages"},{"speaker":"Brian Berneman","startTime":858.894,"endTime":862.494,"body":"out into the world and inspire more"},{"speaker":"Brian Berneman","startTime":862.494,"endTime":865.904,"body":"people to take conscious action"},{"speaker":"Brian Berneman","startTime":862.494,"endTime":865.904,"body":"in their own lives, contributing"},{"speaker":"Brian Berneman","startTime":865.904,"endTime":867.354,"body":"to the better world we hope for."}]}