{"version":"1.0.0","segments":[{"speaker":"Brian Berneman","startTime":4.6,"endTime":7.06,"body":"Have you ever wondered"},{"speaker":"Brian Berneman","startTime":4.6,"endTime":7.06,"body":"where the problems in the world"},{"speaker":"Brian Berneman","startTime":7.06,"endTime":11.02,"body":"today would exist if we have deeper"},{"speaker":"Brian Berneman","startTime":7.06,"endTime":11.02,"body":"connection to ourselves, others and the"},{"speaker":"Brian Berneman","startTime":11.02,"endTime":13.1,"body":"environment and acted from that place?"},{"speaker":"Brian Berneman","startTime":13.725,"endTime":17.445,"body":"Welcome to the conscious action"},{"speaker":"Brian Berneman","startTime":13.725,"endTime":17.445,"body":"podcast with your host, Brian Berneman,"},{"speaker":"Brian Berneman","startTime":17.805,"endTime":21.145,"body":"who believed that connection is the"},{"speaker":"Brian Berneman","startTime":17.805,"endTime":21.145,"body":"key to taking conscious action as"},{"speaker":"Brian Berneman","startTime":21.224,"endTime":23.385,"body":"individuals and creating a better world."},{"speaker":"Brian Berneman","startTime":23.844,"endTime":27.755,"body":"We are here to raise awareness and"},{"speaker":"Brian Berneman","startTime":23.844,"endTime":27.755,"body":"inspire meaningful action by sharing"},{"speaker":"Brian Berneman","startTime":27.915,"endTime":29.814,"body":"stories, knowledge and conversations."},{"speaker":"Brian Berneman","startTime":30.12,"endTime":33.36,"body":"With thought leaders and change"},{"speaker":"Brian Berneman","startTime":30.12,"endTime":33.36,"body":"makers from sustainability"},{"speaker":"Brian Berneman","startTime":33.43,"endTime":35.0,"body":"to wellbeing and everything"},{"speaker":"Amrit Sandhu","startTime":35.05,"endTime":36.379,"body":"related to conscious living."},{"speaker":"Amrit Sandhu","startTime":36.58,"endTime":37.559,"body":"Our mission is to"},{"speaker":"Brian Berneman","startTime":37.559,"endTime":40.599,"body":"empower you to be the"},{"speaker":"Brian Berneman","startTime":37.559,"endTime":40.599,"body":"change that you want to see in the world."},{"speaker":"Brian Berneman","startTime":42.97,"endTime":46.759,"body":"Welcome everyone to a new episode"},{"speaker":"Brian Berneman","startTime":42.97,"endTime":46.759,"body":"of the conscious action podcast."},{"speaker":"Brian Berneman","startTime":46.86,"endTime":50.669,"body":"I am Brian Berneman, your host, and"},{"speaker":"Brian Berneman","startTime":46.86,"endTime":50.669,"body":"I have the pleasure to be joined all"},{"speaker":"Brian Berneman","startTime":50.669,"endTime":54.69,"body":"the way from Melbourne, Australia,"},{"speaker":"Brian Berneman","startTime":50.669,"endTime":54.69,"body":"just, you know, across the pond here."},{"speaker":"Brian Berneman","startTime":54.9,"endTime":56.03,"body":"Uh, by."},{"speaker":"Brian Berneman","startTime":56.03,"endTime":57.52,"body":"Amrit Sandhu."},{"speaker":"Brian Berneman","startTime":57.52,"endTime":57.99,"body":"so much."},{"speaker":"Brian Berneman","startTime":58.01,"endTime":60.82,"body":"I'm great for taking"},{"speaker":"Brian Berneman","startTime":58.01,"endTime":60.82,"body":"the time for being here."},{"speaker":"Brian Berneman","startTime":61.11,"endTime":65.42,"body":"And for I know already is going"},{"speaker":"Brian Berneman","startTime":61.11,"endTime":65.42,"body":"to be a wonderful conversation."},{"speaker":"Brian Berneman","startTime":65.82,"endTime":69.499,"body":"And for everybody that is watching"},{"speaker":"Brian Berneman","startTime":65.82,"endTime":69.499,"body":"and listening to us and read."},{"speaker":"Brian Berneman","startTime":69.914,"endTime":72.664,"body":"Can you share a little bit"},{"speaker":"Brian Berneman","startTime":69.914,"endTime":72.664,"body":"about you and your journey?"},{"speaker":"Amrit Sandhu","startTime":73.324,"endTime":76.124,"body":"Oh, wow, Brian, it"},{"speaker":"Amrit Sandhu","startTime":73.324,"endTime":76.124,"body":"is such a pleasure to be here."},{"speaker":"Amrit Sandhu","startTime":76.124,"endTime":80.024,"body":"Thank you so much for having me and yeah,"},{"speaker":"Amrit Sandhu","startTime":76.124,"endTime":80.024,"body":"it's an, it's actually an absolute honor."},{"speaker":"Amrit Sandhu","startTime":80.425,"endTime":83.535,"body":"Um, I love the work that you're doing"},{"speaker":"Amrit Sandhu","startTime":80.425,"endTime":83.535,"body":"in the world with conscious action and"},{"speaker":"Amrit Sandhu","startTime":84.005,"endTime":87.574,"body":"yeah, we discussed a little bit around"},{"speaker":"Amrit Sandhu","startTime":84.005,"endTime":87.574,"body":"this, your values, my values, and it"},{"speaker":"Amrit Sandhu","startTime":87.574,"endTime":89.375,"body":"just, it feels really yummy to be here."},{"speaker":"Amrit Sandhu","startTime":89.375,"endTime":91.154,"body":"So thank you so much for having me, bro."},{"speaker":"Amrit Sandhu","startTime":91.97,"endTime":98.08,"body":"Um, yeah, it's, well, today Amrit is"},{"speaker":"Amrit Sandhu","startTime":91.97,"endTime":98.08,"body":"a life leadership and career coach,"},{"speaker":"Amrit Sandhu","startTime":98.23,"endTime":103.54,"body":"um, helping people basically live in"},{"speaker":"Amrit Sandhu","startTime":98.23,"endTime":103.54,"body":"alignment to, well, if we look under"},{"speaker":"Amrit Sandhu","startTime":103.54,"endTime":108.089,"body":"the hood and we don't have the sort of"},{"speaker":"Amrit Sandhu","startTime":103.54,"endTime":108.089,"body":"muggle conversation but more the wizard"},{"speaker":"Amrit Sandhu","startTime":108.09,"endTime":111.98,"body":"conversation around it, um, helping people"},{"speaker":"Amrit Sandhu","startTime":108.09,"endTime":111.98,"body":"live in alignment to their purpose and"},{"speaker":"Amrit Sandhu","startTime":111.98,"endTime":116.98,"body":"lead teams with a more purposeful, more,"},{"speaker":"Amrit Sandhu","startTime":111.98,"endTime":116.98,"body":"um, I want to use the word enlightened."},{"speaker":"Amrit Sandhu","startTime":117.145,"endTime":122.005,"body":"But it's probably a bit too, um, far"},{"speaker":"Amrit Sandhu","startTime":117.145,"endTime":122.005,"body":"reaching, but alignment is a really,"},{"speaker":"Amrit Sandhu","startTime":122.024,"endTime":123.175,"body":"is a really strong word for me."},{"speaker":"Amrit Sandhu","startTime":123.214,"endTime":125.735,"body":"In alignment to their values, in"},{"speaker":"Amrit Sandhu","startTime":123.214,"endTime":125.735,"body":"alignment to their purpose, being the"},{"speaker":"Amrit Sandhu","startTime":125.735,"endTime":129.095,"body":"leaders that they know they want to be,"},{"speaker":"Amrit Sandhu","startTime":125.735,"endTime":129.095,"body":"rather than having to be an old archaic"},{"speaker":"Amrit Sandhu","startTime":129.104,"endTime":131.124,"body":"command and control sort of leader."},{"speaker":"Amrit Sandhu","startTime":131.165,"endTime":135.304,"body":"So, um, that's what I'm up to, but that"},{"speaker":"Amrit Sandhu","startTime":131.165,"endTime":135.304,"body":"also means leading themselves in the"},{"speaker":"Amrit Sandhu","startTime":135.304,"endTime":140.834,"body":"world, and So when you unpack, you know,"},{"speaker":"Amrit Sandhu","startTime":135.304,"endTime":140.834,"body":"life, leadership and career coaching, that"},{"speaker":"Amrit Sandhu","startTime":140.834,"endTime":142.275,"body":"sort of is what people are looking for."},{"speaker":"Amrit Sandhu","startTime":142.275,"endTime":145.385,"body":"And that's why, you know, all the"},{"speaker":"Amrit Sandhu","startTime":142.275,"endTime":145.385,"body":"branding specialists and stuff"},{"speaker":"Amrit Sandhu","startTime":145.385,"endTime":147.584,"body":"has helped me support and put"},{"speaker":"Amrit Sandhu","startTime":145.385,"endTime":147.584,"body":"myself out in the world that way."},{"speaker":"Amrit Sandhu","startTime":148.075,"endTime":150.334,"body":"But ultimately I see"},{"speaker":"Amrit Sandhu","startTime":148.075,"endTime":150.334,"body":"myself as a purpose coach."},{"speaker":"Amrit Sandhu","startTime":150.815,"endTime":154.114,"body":"Um, and in fact, I would argue as much as."},{"speaker":"Amrit Sandhu","startTime":154.88,"endTime":156.47,"body":"People see me as a purpose coach."},{"speaker":"Amrit Sandhu","startTime":156.51,"endTime":160.35,"body":"I see myself as a purpose coach,"},{"speaker":"Amrit Sandhu","startTime":156.51,"endTime":160.35,"body":"but at the heart of it, really, I"},{"speaker":"Amrit Sandhu","startTime":160.35,"endTime":162.99,"body":"see myself as a health coach, but I"},{"speaker":"Amrit Sandhu","startTime":160.35,"endTime":162.99,"body":"don't talk to you about nutrition."},{"speaker":"Amrit Sandhu","startTime":163.44,"endTime":165.099,"body":"I don't talk to you about,"},{"speaker":"Amrit Sandhu","startTime":163.44,"endTime":165.099,"body":"you know, getting out."},{"speaker":"Amrit Sandhu","startTime":165.329,"endTime":167.05,"body":"Well, I do talk to you about"},{"speaker":"Amrit Sandhu","startTime":165.329,"endTime":167.05,"body":"getting out in the sun, but no."},{"speaker":"Amrit Sandhu","startTime":168.079,"endTime":171.039,"body":"But not so much about your movement"},{"speaker":"Amrit Sandhu","startTime":168.079,"endTime":171.039,"body":"and your gym protocols, etc."},{"speaker":"Amrit Sandhu","startTime":171.469,"endTime":176.6,"body":"It's just that my story has taught me"},{"speaker":"Amrit Sandhu","startTime":171.469,"endTime":176.6,"body":"that the biggest part of positive mental"},{"speaker":"Amrit Sandhu","startTime":176.6,"endTime":181.905,"body":"health And a healthy mind and a healthy"},{"speaker":"Amrit Sandhu","startTime":176.6,"endTime":181.905,"body":"human being and a healthy system is"},{"speaker":"Amrit Sandhu","startTime":181.905,"endTime":184.335,"body":"one that is aligned to their purpose."},{"speaker":"Amrit Sandhu","startTime":184.355,"endTime":187.384,"body":"And the reason they were put here is"},{"speaker":"Amrit Sandhu","startTime":184.355,"endTime":187.384,"body":"satisfying their innate curiosities,"},{"speaker":"Amrit Sandhu","startTime":187.435,"endTime":191.195,"body":"cultivating their passions and living a"},{"speaker":"Amrit Sandhu","startTime":187.435,"endTime":191.195,"body":"life that is their fullest expression."},{"speaker":"Amrit Sandhu","startTime":192.075,"endTime":197.075,"body":"And uh, as you can probably imagine"},{"speaker":"Amrit Sandhu","startTime":192.075,"endTime":197.075,"body":"on this podcast, um, I'm sure you'd"},{"speaker":"Amrit Sandhu","startTime":197.075,"endTime":200.215,"body":"be like following in on some of the"},{"speaker":"Amrit Sandhu","startTime":197.075,"endTime":200.215,"body":"epic stories of your previous guests."},{"speaker":"Amrit Sandhu","startTime":200.225,"endTime":201.125,"body":"I'm sure you can relate."},{"speaker":"Amrit Sandhu","startTime":201.555,"endTime":202.355,"body":"Um."},{"speaker":"Amrit Sandhu","startTime":202.899,"endTime":206.709,"body":"Yeah, that wasn't always, Oh yeah, I might"},{"speaker":"Amrit Sandhu","startTime":202.899,"endTime":206.709,"body":"just wake up one day and it's like, Oh"},{"speaker":"Amrit Sandhu","startTime":206.709,"endTime":210.009,"body":"yeah, I'm going to help people with their,"},{"speaker":"Amrit Sandhu","startTime":206.709,"endTime":210.009,"body":"with their purpose in finding meaning."},{"speaker":"Amrit Sandhu","startTime":210.869,"endTime":213.299,"body":"So they can be the most"},{"speaker":"Amrit Sandhu","startTime":210.869,"endTime":213.299,"body":"vibrant version of themselves."},{"speaker":"Amrit Sandhu","startTime":213.809,"endTime":220.599,"body":"Um, yeah, my journey started, well, I've"},{"speaker":"Amrit Sandhu","startTime":213.809,"endTime":220.599,"body":"had two of the biggest struggles in my"},{"speaker":"Amrit Sandhu","startTime":220.599,"endTime":225.95,"body":"life and it's interesting to, to start"},{"speaker":"Amrit Sandhu","startTime":220.599,"endTime":225.95,"body":"the story that way because ultimately"},{"speaker":"Amrit Sandhu","startTime":226.369,"endTime":229.769,"body":"what you will find again and again,"},{"speaker":"Amrit Sandhu","startTime":226.369,"endTime":229.769,"body":"and I found this through having coached"},{"speaker":"Amrit Sandhu","startTime":229.769,"endTime":232.819,"body":"260 people more one on one deeply."},{"speaker":"Amrit Sandhu","startTime":233.23,"endTime":238.405,"body":"most of them for year long journeys, is"},{"speaker":"Amrit Sandhu","startTime":233.23,"endTime":238.405,"body":"that Your pain actually signifies your"},{"speaker":"Amrit Sandhu","startTime":238.415,"endTime":244.725,"body":"biggest potential, um, and so one of"},{"speaker":"Amrit Sandhu","startTime":238.415,"endTime":244.725,"body":"my biggest pains was early university"},{"speaker":"Amrit Sandhu","startTime":244.725,"endTime":250.924,"body":"days, um, coming out of high school, uh,"},{"speaker":"Amrit Sandhu","startTime":244.725,"endTime":250.924,"body":"there was a big culture crash growing"},{"speaker":"Amrit Sandhu","startTime":250.924,"endTime":255.644,"body":"up as an immigrant, um, in the Western"},{"speaker":"Amrit Sandhu","startTime":250.924,"endTime":255.644,"body":"world and just the cultural differences"},{"speaker":"Amrit Sandhu","startTime":255.644,"endTime":261.104,"body":"between my home life and the outside"},{"speaker":"Amrit Sandhu","startTime":255.644,"endTime":261.104,"body":"life and trying to integrate the two of"},{"speaker":"Amrit Sandhu","startTime":261.104,"endTime":266.97,"body":"those, you know, was a world of hurt,"},{"speaker":"Amrit Sandhu","startTime":261.104,"endTime":266.97,"body":"um, I didn't know where I belonged,"},{"speaker":"Amrit Sandhu","startTime":266.97,"endTime":271.08,"body":"there was no sense of belonging, um,"},{"speaker":"Amrit Sandhu","startTime":266.97,"endTime":271.08,"body":"very, I was unable to connect with"},{"speaker":"Amrit Sandhu","startTime":271.08,"endTime":276.84,"body":"people authentically, it was just very, a"},{"speaker":"Amrit Sandhu","startTime":271.08,"endTime":276.84,"body":"difficult time and when I finally popped,"},{"speaker":"Amrit Sandhu","startTime":277.07,"endTime":280.959,"body":"um, I popped I mean like my whole world"},{"speaker":"Amrit Sandhu","startTime":277.07,"endTime":280.959,"body":"came crashing down around me, I ended"},{"speaker":"Amrit Sandhu","startTime":280.96,"endTime":286.539,"body":"up in a psychologist's office and um,"},{"speaker":"Amrit Sandhu","startTime":280.96,"endTime":286.539,"body":"yeah, they basically said you've been"},{"speaker":"Amrit Sandhu","startTime":286.539,"endTime":292.88,"body":"struggling with depression for about six"},{"speaker":"Amrit Sandhu","startTime":286.539,"endTime":292.88,"body":"years, um, they prescribed me medications."},{"speaker":"Amrit Sandhu","startTime":293.205,"endTime":296.705,"body":"My GP at the time, in her infinite"},{"speaker":"Amrit Sandhu","startTime":293.205,"endTime":296.705,"body":"wisdom, gave me a mindfulness exercise,"},{"speaker":"Amrit Sandhu","startTime":296.734,"endTime":303.664,"body":"which I'm so grateful for that woman,"},{"speaker":"Amrit Sandhu","startTime":296.734,"endTime":303.664,"body":"like, she not gifted me, you know,"},{"speaker":"Amrit Sandhu","startTime":303.734,"endTime":307.585,"body":"that one simple five minute interaction"},{"speaker":"Amrit Sandhu","startTime":303.734,"endTime":307.585,"body":"with my GP where she was like,"},{"speaker":"Amrit Sandhu","startTime":307.585,"endTime":310.174,"body":"Oh, I know you've been prescribed,"},{"speaker":"Amrit Sandhu","startTime":307.585,"endTime":310.174,"body":"you know, antidepressants, but."},{"speaker":"Amrit Sandhu","startTime":310.42,"endTime":314.21,"body":"Here's a breathing exercise, which the"},{"speaker":"Amrit Sandhu","startTime":310.42,"endTime":314.21,"body":"arrogant young male that I was touched"},{"speaker":"Amrit Sandhu","startTime":314.21,"endTime":315.66,"body":"with, I was like, breathing, shut up."},{"speaker":"Amrit Sandhu","startTime":316.31,"endTime":316.96,"body":"Like breathing."},{"speaker":"Amrit Sandhu","startTime":316.96,"endTime":317.67,"body":"We all breathe."},{"speaker":"Amrit Sandhu","startTime":317.71,"endTime":318.04,"body":"Come on."},{"speaker":"Amrit Sandhu","startTime":318.04,"endTime":319.37,"body":"Um, you know, I'm 20."},{"speaker":"Amrit Sandhu","startTime":319.37,"endTime":320.59,"body":"I'm breathing."},{"speaker":"Amrit Sandhu","startTime":321.059,"endTime":321.529,"body":"I'm human."},{"speaker":"Amrit Sandhu","startTime":321.53,"endTime":322.059,"body":"I'm alive."},{"speaker":"Amrit Sandhu","startTime":322.059,"endTime":322.319,"body":"Right."},{"speaker":"Amrit Sandhu","startTime":323.27,"endTime":327.309,"body":"Um, uh, I look back at myself and"},{"speaker":"Amrit Sandhu","startTime":323.27,"endTime":327.309,"body":"I'm just like, man, you knew nothing."},{"speaker":"Amrit Sandhu","startTime":329.059,"endTime":331.639,"body":"Um, the humbling experience for sure."},{"speaker":"Amrit Sandhu","startTime":332.734,"endTime":337.555,"body":"But um, yeah, the breathing opened"},{"speaker":"Amrit Sandhu","startTime":332.734,"endTime":337.555,"body":"up because when I took my first"},{"speaker":"Amrit Sandhu","startTime":337.725,"endTime":341.535,"body":"antidepressant medication, I remember"},{"speaker":"Amrit Sandhu","startTime":337.725,"endTime":341.535,"body":"feeling amazing as at that point."},{"speaker":"Amrit Sandhu","startTime":341.565,"endTime":344.545,"body":"And it was like, Oh my God,"},{"speaker":"Amrit Sandhu","startTime":341.565,"endTime":344.545,"body":"my life can feel this way."},{"speaker":"Amrit Sandhu","startTime":345.085,"endTime":348.535,"body":"And then four hours later, I came back"},{"speaker":"Amrit Sandhu","startTime":345.085,"endTime":348.535,"body":"down to baseline reality and I was"},{"speaker":"Amrit Sandhu","startTime":348.535,"endTime":351.304,"body":"like, Oh shit, I'm back to where I was."},{"speaker":"Amrit Sandhu","startTime":351.515,"endTime":354.325,"body":"And then I could see the yo yo"},{"speaker":"Amrit Sandhu","startTime":351.515,"endTime":354.325,"body":"that was being prescribed to me."},{"speaker":"Amrit Sandhu","startTime":355.76,"endTime":359.75,"body":"And I did not feel right, like, just,"},{"speaker":"Amrit Sandhu","startTime":355.76,"endTime":359.75,"body":"like, I was natural ish oriented,"},{"speaker":"Amrit Sandhu","startTime":359.75,"endTime":362.349,"body":"inclined enough to sort of, like,"},{"speaker":"Amrit Sandhu","startTime":359.75,"endTime":362.349,"body":"look at the box like it was, like,"},{"speaker":"Amrit Sandhu","startTime":362.349,"endTime":366.407,"body":"a spider and just sort of put it"},{"speaker":"Amrit Sandhu","startTime":362.349,"endTime":366.407,"body":"in the bin, you know, touch wood."},{"speaker":"Amrit Sandhu","startTime":366.407,"endTime":368.929,"body":"Um, and I hadn't had any"},{"speaker":"Amrit Sandhu","startTime":366.407,"endTime":368.929,"body":"experience with the breathing"},{"speaker":"Amrit Sandhu","startTime":368.929,"endTime":370.499,"body":"exercises at that point, but."},{"speaker":"Amrit Sandhu","startTime":371.745,"endTime":374.335,"body":"I was in some anxiety"},{"speaker":"Amrit Sandhu","startTime":371.745,"endTime":374.335,"body":"provoking situations."},{"speaker":"Amrit Sandhu","startTime":375.034,"endTime":378.445,"body":"And by some grace of God, the breathing"},{"speaker":"Amrit Sandhu","startTime":375.034,"endTime":378.445,"body":"exercise came to me and I just tried it."},{"speaker":"Amrit Sandhu","startTime":380.395,"endTime":386.245,"body":"And I was like, Whoa, like I've, you know,"},{"speaker":"Amrit Sandhu","startTime":380.395,"endTime":386.245,"body":"the one chooses the wizard Harry, like,"},{"speaker":"Amrit Sandhu","startTime":386.715,"endTime":388.304,"body":"this is like, something's going on here."},{"speaker":"Amrit Sandhu","startTime":388.854,"endTime":393.294,"body":"And so, yeah, that started a massive"},{"speaker":"Amrit Sandhu","startTime":388.854,"endTime":393.294,"body":"fascination down the rabbit hole"},{"speaker":"Amrit Sandhu","startTime":393.294,"endTime":397.735,"body":"of breathing led me to mindfulness,"},{"speaker":"Amrit Sandhu","startTime":393.294,"endTime":397.735,"body":"led me to meditation, um, which."},{"speaker":"Amrit Sandhu","startTime":398.005,"endTime":401.195,"body":"ultimately enriched my spirituality,"},{"speaker":"Amrit Sandhu","startTime":398.005,"endTime":401.195,"body":"which touched with growing Indian,"},{"speaker":"Amrit Sandhu","startTime":401.195,"endTime":403.974,"body":"growing up in India, there was already"},{"speaker":"Amrit Sandhu","startTime":401.195,"endTime":403.974,"body":"some deep spiritual roots there."},{"speaker":"Amrit Sandhu","startTime":405.174,"endTime":407.734,"body":"And, you know, just to give"},{"speaker":"Amrit Sandhu","startTime":405.174,"endTime":407.734,"body":"you an idea of what the bubble"},{"speaker":"Amrit Sandhu","startTime":407.734,"endTime":409.025,"body":"looked like when it was popping."},{"speaker":"Amrit Sandhu","startTime":409.284,"endTime":413.934,"body":"Um, yeah, when I popped, I was like, you"},{"speaker":"Amrit Sandhu","startTime":409.284,"endTime":413.934,"body":"know, I was asked to leave university"},{"speaker":"Amrit Sandhu","startTime":413.945,"endTime":417.234,"body":"because of, you know, poor academic"},{"speaker":"Amrit Sandhu","startTime":413.945,"endTime":417.234,"body":"performance and all these other things."},{"speaker":"Amrit Sandhu","startTime":417.234,"endTime":419.414,"body":"Like I was losing my"},{"speaker":"Amrit Sandhu","startTime":417.234,"endTime":419.414,"body":"girlfriend at the time."},{"speaker":"Amrit Sandhu","startTime":419.414,"endTime":422.354,"body":"I had three jobs and I was"},{"speaker":"Amrit Sandhu","startTime":419.414,"endTime":422.354,"body":"struggling to keep them all going."},{"speaker":"Amrit Sandhu","startTime":422.354,"endTime":422.965,"body":"Like it was."},{"speaker":"Amrit Sandhu","startTime":423.25,"endTime":427.72,"body":"It was an intense period, you know,"},{"speaker":"Amrit Sandhu","startTime":423.25,"endTime":427.72,"body":"um, I lost a lot of my good friends,"},{"speaker":"Amrit Sandhu","startTime":427.72,"endTime":429.98,"body":"they just, you know, didn't want"},{"speaker":"Amrit Sandhu","startTime":427.72,"endTime":429.98,"body":"to talk to me, didn't want to know"},{"speaker":"Amrit Sandhu","startTime":430.03,"endTime":433.83,"body":"me anymore because of how I treated"},{"speaker":"Amrit Sandhu","startTime":430.03,"endTime":433.83,"body":"them, etc, etc, because of who I was."},{"speaker":"Amrit Sandhu","startTime":434.51,"endTime":440.589,"body":"Um, yeah, so it was, it was a very"},{"speaker":"Amrit Sandhu","startTime":434.51,"endTime":440.589,"body":"intense bubble that popped, um, but the"},{"speaker":"Amrit Sandhu","startTime":440.59,"endTime":442.25,"body":"blessing that came to me from there is."},{"speaker":"Amrit Sandhu","startTime":442.55,"endTime":446.59,"body":"Again, mindfulness, meditation, self"},{"speaker":"Amrit Sandhu","startTime":442.55,"endTime":446.59,"body":"awareness, things that weren't working,"},{"speaker":"Amrit Sandhu","startTime":446.65,"endTime":450.5,"body":"how to rewrite them, how to reprogram"},{"speaker":"Amrit Sandhu","startTime":446.65,"endTime":450.5,"body":"them, um, that has been an absolute gift."},{"speaker":"Amrit Sandhu","startTime":451.3,"endTime":454.419,"body":"And the reason I share that, you know,"},{"speaker":"Amrit Sandhu","startTime":451.3,"endTime":454.419,"body":"the university piece, especially around"},{"speaker":"Amrit Sandhu","startTime":454.419,"endTime":459.489,"body":"one of them is because from that point"},{"speaker":"Amrit Sandhu","startTime":454.419,"endTime":459.489,"body":"I moved cities, you know, doubled down,"},{"speaker":"Amrit Sandhu","startTime":459.49,"endTime":462.779,"body":"started to focus on, you know, really"},{"speaker":"Amrit Sandhu","startTime":459.49,"endTime":462.779,"body":"getting my education, setting up my"},{"speaker":"Amrit Sandhu","startTime":462.779,"endTime":466.079,"body":"life, et cetera, through the process"},{"speaker":"Amrit Sandhu","startTime":462.779,"endTime":466.079,"body":"of healing myself and my journey."},{"speaker":"Amrit Sandhu","startTime":467.835,"endTime":471.015,"body":"And, you know, did really well at"},{"speaker":"Amrit Sandhu","startTime":467.835,"endTime":471.015,"body":"university actually, touch wood."},{"speaker":"Amrit Sandhu","startTime":471.015,"endTime":475.655,"body":"And I don't say this to gloat, but"},{"speaker":"Amrit Sandhu","startTime":471.015,"endTime":475.655,"body":"I say this because I owe it to the"},{"speaker":"Amrit Sandhu","startTime":475.655,"endTime":480.205,"body":"award that I got, because when I got"},{"speaker":"Amrit Sandhu","startTime":475.655,"endTime":480.205,"body":"gifted the award of, you know, like"},{"speaker":"Amrit Sandhu","startTime":480.205,"endTime":484.385,"body":"graduating at the top of the university"},{"speaker":"Amrit Sandhu","startTime":480.205,"endTime":484.385,"body":"for that year, they, you know, there"},{"speaker":"Amrit Sandhu","startTime":484.385,"endTime":485.865,"body":"was an interview process as part of it."},{"speaker":"Amrit Sandhu","startTime":485.865,"endTime":487.975,"body":"And they said, why should"},{"speaker":"Amrit Sandhu","startTime":485.865,"endTime":487.975,"body":"we give you this award?"},{"speaker":"Amrit Sandhu","startTime":488.585,"endTime":492.475,"body":"You know, um, top of engineering, top"},{"speaker":"Amrit Sandhu","startTime":488.585,"endTime":492.475,"body":"of the university across all degrees."},{"speaker":"Amrit Sandhu","startTime":492.595,"endTime":495.945,"body":"And I was like, well, I don't"},{"speaker":"Amrit Sandhu","startTime":492.595,"endTime":495.945,"body":"know about your other, you"},{"speaker":"Amrit Sandhu","startTime":495.945,"endTime":497.195,"body":"know, pool of candidates, but."},{"speaker":"Amrit Sandhu","startTime":497.485,"endTime":501.975,"body":"I was asked to leave this university"},{"speaker":"Amrit Sandhu","startTime":497.485,"endTime":501.975,"body":"when I had poor mental health, and I have"},{"speaker":"Amrit Sandhu","startTime":501.975,"endTime":506.745,"body":"the opportunity to graduate top of this"},{"speaker":"Amrit Sandhu","startTime":501.975,"endTime":506.745,"body":"university with positive mental health."},{"speaker":"Amrit Sandhu","startTime":507.374,"endTime":512.164,"body":"And it's just an ode to the role that"},{"speaker":"Amrit Sandhu","startTime":507.374,"endTime":512.164,"body":"mental health can play in our lives,"},{"speaker":"Amrit Sandhu","startTime":512.944,"endTime":515.014,"body":"when that's the exact same person."},{"speaker":"Amrit Sandhu","startTime":515.395,"endTime":518.205,"body":"just carrying a different"},{"speaker":"Amrit Sandhu","startTime":515.395,"endTime":518.205,"body":"state of mental health, right?"},{"speaker":"Amrit Sandhu","startTime":518.495,"endTime":519.365,"body":"Um, touch wood."},{"speaker":"Amrit Sandhu","startTime":519.405,"endTime":522.765,"body":"And they heard that story and"},{"speaker":"Amrit Sandhu","startTime":519.405,"endTime":522.765,"body":"you know, lo and behold, they"},{"speaker":"Amrit Sandhu","startTime":522.765,"endTime":523.865,"body":"bestowed me with the award."},{"speaker":"Amrit Sandhu","startTime":523.865,"endTime":527.905,"body":"So it's, I almost owe it to them"},{"speaker":"Amrit Sandhu","startTime":523.865,"endTime":527.905,"body":"to share that story with you guys."},{"speaker":"Amrit Sandhu","startTime":528.425,"endTime":532.394,"body":"Um, because yeah, it makes a seismic"},{"speaker":"Amrit Sandhu","startTime":528.425,"endTime":532.394,"body":"difference when you're down and out."},{"speaker":"Amrit Sandhu","startTime":532.665,"endTime":535.395,"body":"What you're like, and you"},{"speaker":"Amrit Sandhu","startTime":532.665,"endTime":535.395,"body":"know, when you're living in"},{"speaker":"Amrit Sandhu","startTime":535.395,"endTime":537.344,"body":"alignment, what you're like."},{"speaker":"Amrit Sandhu","startTime":538.355,"endTime":541.375,"body":"And uh, so that landed me in this"},{"speaker":"Amrit Sandhu","startTime":538.355,"endTime":541.375,"body":"amazing opportunity where, you know,"},{"speaker":"Amrit Sandhu","startTime":541.395,"endTime":544.205,"body":"when I graduated something, I could"},{"speaker":"Amrit Sandhu","startTime":541.395,"endTime":544.205,"body":"have my pick of any job I wanted,"},{"speaker":"Amrit Sandhu","startTime":544.435,"endTime":548.695,"body":"basically, um, as a very attractive"},{"speaker":"Amrit Sandhu","startTime":544.435,"endTime":548.695,"body":"young candidate out of university."},{"speaker":"Amrit Sandhu","startTime":549.124,"endTime":552.085,"body":"So I got my pick of the jobs, um,"},{"speaker":"Amrit Sandhu","startTime":549.124,"endTime":552.085,"body":"pick of the litter of the jobs."},{"speaker":"Amrit Sandhu","startTime":552.735,"endTime":559.52,"body":"And I remember the first day I went to,"},{"speaker":"Amrit Sandhu","startTime":552.735,"endTime":559.52,"body":"To work, I remember seeing my CEO at the"},{"speaker":"Amrit Sandhu","startTime":559.55,"endTime":563.97,"body":"time, regional director actually, sorry,"},{"speaker":"Amrit Sandhu","startTime":559.55,"endTime":563.97,"body":"he was my regional director, and going, oh"},{"speaker":"Amrit Sandhu","startTime":563.97,"endTime":568.099,"body":"yeah, this ladder that I've just started"},{"speaker":"Amrit Sandhu","startTime":563.97,"endTime":568.099,"body":"to put my first foot on goes there, and"},{"speaker":"Amrit Sandhu","startTime":568.099,"endTime":572.81,"body":"I remember looking at him and going, I"},{"speaker":"Amrit Sandhu","startTime":568.099,"endTime":572.81,"body":"don't find this gentleman very inspiring,"},{"speaker":"Amrit Sandhu","startTime":572.819,"endTime":578.39,"body":"like, a lot of the toxicity that I"},{"speaker":"Amrit Sandhu","startTime":572.819,"endTime":578.39,"body":"had worked on, Touchwood, to overcome"},{"speaker":"Amrit Sandhu","startTime":578.39,"endTime":582.15,"body":"through, you know, my own depression,"},{"speaker":"Amrit Sandhu","startTime":578.39,"endTime":582.15,"body":"I can see present in this individual,"},{"speaker":"Amrit Sandhu","startTime":582.18,"endTime":585.679,"body":"like, it sounds very judgmental, but it"},{"speaker":"Amrit Sandhu","startTime":582.18,"endTime":585.679,"body":"was a level of self awareness that I had,"},{"speaker":"Amrit Sandhu","startTime":585.689,"endTime":587.825,"body":"Touchwood, that I was like, Oh, okay."},{"speaker":"Amrit Sandhu","startTime":587.825,"endTime":588.525,"body":"This is interesting."},{"speaker":"Amrit Sandhu","startTime":588.525,"endTime":592.465,"body":"You know, there are, this environment"},{"speaker":"Amrit Sandhu","startTime":588.525,"endTime":592.465,"body":"has people similar to who I was,"},{"speaker":"Amrit Sandhu","startTime":593.035,"endTime":594.964,"body":"um, but I've been working really"},{"speaker":"Amrit Sandhu","startTime":593.035,"endTime":594.964,"body":"hard and I was like, you know what?"},{"speaker":"Amrit Sandhu","startTime":594.964,"endTime":598.314,"body":"Maybe I'm the next generation of,"},{"speaker":"Amrit Sandhu","startTime":594.964,"endTime":598.314,"body":"you know, this organization and"},{"speaker":"Amrit Sandhu","startTime":598.724,"endTime":600.114,"body":"things will change as we go on."},{"speaker":"Amrit Sandhu","startTime":601.075,"endTime":606.224,"body":"And there in pursuit, my second biggest"},{"speaker":"Amrit Sandhu","startTime":601.075,"endTime":606.224,"body":"challenge was seven years of some"},{"speaker":"Amrit Sandhu","startTime":606.225,"endTime":608.015,"body":"pretty serious career misalignment."},{"speaker":"Amrit Sandhu","startTime":609.045,"endTime":611.595,"body":"Um, I can joke and"},{"speaker":"Amrit Sandhu","startTime":609.045,"endTime":611.595,"body":"laugh about it now, but."},{"speaker":"Amrit Sandhu","startTime":613.1,"endTime":615.59,"body":"Yeah, it wasn't, it wasn't pleasant."},{"speaker":"Amrit Sandhu","startTime":615.68,"endTime":618.86,"body":"Um, I felt like every day I was"},{"speaker":"Amrit Sandhu","startTime":615.68,"endTime":618.86,"body":"going into work and literally"},{"speaker":"Amrit Sandhu","startTime":618.86,"endTime":620.04,"body":"having the soul sucked out of me."},{"speaker":"Amrit Sandhu","startTime":620.17,"endTime":622.36,"body":"Dutch word is the, you know,"},{"speaker":"Amrit Sandhu","startTime":620.17,"endTime":622.36,"body":"the one way of putting it."},{"speaker":"Amrit Sandhu","startTime":622.36,"endTime":625.36,"body":"And I'm very conscious when I say"},{"speaker":"Amrit Sandhu","startTime":622.36,"endTime":625.36,"body":"that I hate saying that because"},{"speaker":"Amrit Sandhu","startTime":625.36,"endTime":630.499,"body":"of NLP and stuff, but you know, it"},{"speaker":"Amrit Sandhu","startTime":625.36,"endTime":630.499,"body":"really felt really, really intense."},{"speaker":"Amrit Sandhu","startTime":631.039,"endTime":635.8,"body":"Um, Like rubbing the cat energetically"},{"speaker":"Amrit Sandhu","startTime":631.039,"endTime":635.8,"body":"the wrong way every single day,"},{"speaker":"Amrit Sandhu","startTime":636.31,"endTime":638.97,"body":"um, the work I was doing was 6 p."},{"speaker":"Amrit Sandhu","startTime":638.97,"endTime":639.16,"body":"m."},{"speaker":"Amrit Sandhu","startTime":639.16,"endTime":640.97,"body":"six days a week here in Australia."},{"speaker":"Amrit Sandhu","startTime":641.56,"endTime":644.89,"body":"I joke when I share this from stage"},{"speaker":"Amrit Sandhu","startTime":641.56,"endTime":644.89,"body":"that, you know, I basically had my"},{"speaker":"Amrit Sandhu","startTime":644.89,"endTime":648.869,"body":"midlife crisis in my by by the age"},{"speaker":"Amrit Sandhu","startTime":644.89,"endTime":648.869,"body":"of 30 instead of 40 because I put in"},{"speaker":"Amrit Sandhu","startTime":648.87,"endTime":653.95,"body":"the same amount of hours by the age"},{"speaker":"Amrit Sandhu","startTime":648.87,"endTime":653.95,"body":"of 30 than 40, um, and then I'm not"},{"speaker":"Amrit Sandhu","startTime":653.98,"endTime":655.37,"body":"any more special than anybody else."},{"speaker":"Amrit Sandhu","startTime":655.4,"endTime":657.11,"body":"I just felt the friction and the pain."},{"speaker":"Amrit Sandhu","startTime":657.72,"endTime":660.949,"body":"Um, but yeah, that ultimately, Lee."},{"speaker":"Amrit Sandhu","startTime":661.14,"endTime":664.72,"body":"You know, eventually it got"},{"speaker":"Amrit Sandhu","startTime":661.14,"endTime":664.72,"body":"to the point where just."},{"speaker":"Amrit Sandhu","startTime":665.28,"endTime":668.15,"body":"I could, I harbored the sentiment"},{"speaker":"Amrit Sandhu","startTime":665.28,"endTime":668.15,"body":"if I'm honest with you, Brian,"},{"speaker":"Amrit Sandhu","startTime":668.15,"endTime":670.65,"body":"that I was going to be the change"},{"speaker":"Amrit Sandhu","startTime":668.15,"endTime":670.65,"body":"that I wanted to see in the world."},{"speaker":"Amrit Sandhu","startTime":670.65,"endTime":672.92,"body":"You know, that's always been this"},{"speaker":"Amrit Sandhu","startTime":670.65,"endTime":672.92,"body":"Mahatma Gandhi quote that I've sort"},{"speaker":"Amrit Sandhu","startTime":672.92,"endTime":675.169,"body":"of kept close to my heart, touch wood."},{"speaker":"Amrit Sandhu","startTime":676.07,"endTime":677.15,"body":"And um,"},{"speaker":"Amrit Sandhu","startTime":681.1,"endTime":687.959,"body":"yeah, I just thought that being"},{"speaker":"Amrit Sandhu","startTime":681.1,"endTime":687.959,"body":"in the organization, things would"},{"speaker":"Amrit Sandhu","startTime":687.959,"endTime":690.84,"body":"shift and change and I could"},{"speaker":"Amrit Sandhu","startTime":687.959,"endTime":690.84,"body":"feel after about seven years that"},{"speaker":"Amrit Sandhu","startTime":690.85,"endTime":692.96,"body":"things weren't, that wasn't true."},{"speaker":"Amrit Sandhu","startTime":693.18,"endTime":696.93,"body":"You know, um, it wasn't going to shift,"},{"speaker":"Amrit Sandhu","startTime":693.18,"endTime":696.93,"body":"it wasn't going to change, and then I was"},{"speaker":"Amrit Sandhu","startTime":696.93,"endTime":701.409,"body":"actually a square peg in a round hole,"},{"speaker":"Amrit Sandhu","startTime":696.93,"endTime":701.409,"body":"um, and it wasn't really working out."},{"speaker":"Amrit Sandhu","startTime":701.95,"endTime":706.81,"body":"So, therein lied this existential crisis"},{"speaker":"Amrit Sandhu","startTime":701.95,"endTime":706.81,"body":"where it was like, well, what's next?"},{"speaker":"Amrit Sandhu","startTime":706.82,"endTime":708.329,"body":"You know, like, I have no idea."},{"speaker":"Amrit Sandhu","startTime":708.48,"endTime":712.15,"body":"And there's a lot that sort of transpired,"},{"speaker":"Amrit Sandhu","startTime":708.48,"endTime":712.15,"body":"especially over that last 12 month period."},{"speaker":"Amrit Sandhu","startTime":712.72,"endTime":717.454,"body":"Um, we can discuss that further,"},{"speaker":"Amrit Sandhu","startTime":712.72,"endTime":717.454,"body":"but, um, Yeah, in that process"},{"speaker":"Amrit Sandhu","startTime":717.484,"endTime":719.984,"body":"was actually where the Inspired"},{"speaker":"Amrit Sandhu","startTime":717.484,"endTime":719.984,"body":"Evolution podcast was birthed."},{"speaker":"Amrit Sandhu","startTime":720.045,"endTime":726.435,"body":"I was inspired by coaches, speakers,"},{"speaker":"Amrit Sandhu","startTime":720.045,"endTime":726.435,"body":"agriculturalists, um, you know, people"},{"speaker":"Amrit Sandhu","startTime":726.435,"endTime":730.655,"body":"that were like sustainable entrepreneurs,"},{"speaker":"Amrit Sandhu","startTime":726.435,"endTime":730.655,"body":"green entrepreneurs, people that"},{"speaker":"Amrit Sandhu","startTime":730.655,"endTime":732.095,"body":"were living life on their own terms."},{"speaker":"Amrit Sandhu","startTime":733.755,"endTime":734.525,"body":"Yeah, I don't know."},{"speaker":"Amrit Sandhu","startTime":734.535,"endTime":739.635,"body":"I just could see people having an impact"},{"speaker":"Amrit Sandhu","startTime":734.535,"endTime":739.635,"body":"in a positive way and actually living"},{"speaker":"Amrit Sandhu","startTime":739.635,"endTime":744.655,"body":"their life in alignment to that and"},{"speaker":"Amrit Sandhu","startTime":739.635,"endTime":744.655,"body":"actually living quite well, making a good"},{"speaker":"Amrit Sandhu","startTime":744.655,"endTime":748.844,"body":"means to an end for themselves through"},{"speaker":"Amrit Sandhu","startTime":744.655,"endTime":748.844,"body":"their offering, through a positive impact."},{"speaker":"Amrit Sandhu","startTime":748.885,"endTime":753.425,"body":"And I was like, Touchwood, this"},{"speaker":"Amrit Sandhu","startTime":748.885,"endTime":753.425,"body":"is, why am I unable to do this?"},{"speaker":"Amrit Sandhu","startTime":753.425,"endTime":756.735,"body":"Like I've been quite well"},{"speaker":"Amrit Sandhu","startTime":753.425,"endTime":756.735,"body":"educated Touchwood, and yet I"},{"speaker":"Amrit Sandhu","startTime":756.735,"endTime":757.865,"body":"feel like I've hit a dead end."},{"speaker":"Amrit Sandhu","startTime":757.865,"endTime":761.175,"body":"And from the outside looking in,"},{"speaker":"Amrit Sandhu","startTime":757.865,"endTime":761.175,"body":"everybody was like, you've made it."},{"speaker":"Amrit Sandhu","startTime":763.6,"endTime":768.55,"body":"Bro, it is so hollow, like it is"},{"speaker":"Amrit Sandhu","startTime":763.6,"endTime":768.55,"body":"so like desolate and like desperate"},{"speaker":"Amrit Sandhu","startTime":768.58,"endTime":771.4,"body":"in this space, like it does not"},{"speaker":"Amrit Sandhu","startTime":768.58,"endTime":771.4,"body":"feel like I've made it at all."},{"speaker":"Amrit Sandhu","startTime":772.0,"endTime":775.75,"body":"Um, yeah, so it was a really"},{"speaker":"Amrit Sandhu","startTime":772.0,"endTime":775.75,"body":"interesting place to be."},{"speaker":"Amrit Sandhu","startTime":776.22,"endTime":779.35,"body":"Uh, and that was the place where"},{"speaker":"Amrit Sandhu","startTime":776.22,"endTime":779.35,"body":"the inspired evolution was birthed."},{"speaker":"Amrit Sandhu","startTime":779.88,"endTime":782.55,"body":"Um, there was all these people that I"},{"speaker":"Amrit Sandhu","startTime":779.88,"endTime":782.55,"body":"was inspired by and I was like, Hey,"},{"speaker":"Amrit Sandhu","startTime":783.069,"endTime":786.64,"body":"I'm going to interview them once a"},{"speaker":"Amrit Sandhu","startTime":783.069,"endTime":786.64,"body":"week, and hopefully after about 200"},{"speaker":"Amrit Sandhu","startTime":786.64,"endTime":788.439,"body":"episodes, I will have learned something."},{"speaker":"Amrit Sandhu","startTime":788.439,"endTime":791.899,"body":"It would have been like my own"},{"speaker":"Amrit Sandhu","startTime":788.439,"endTime":791.899,"body":"education, and maybe I can model"},{"speaker":"Amrit Sandhu","startTime":791.899,"endTime":794.969,"body":"some of their success into my life,"},{"speaker":"Amrit Sandhu","startTime":791.899,"endTime":794.969,"body":"to living life on my own terms."},{"speaker":"Amrit Sandhu","startTime":794.97,"endTime":799.53,"body":"And so I was inspired to evolve, and"},{"speaker":"Amrit Sandhu","startTime":794.97,"endTime":799.53,"body":"hence Inspired Evolution, the podcast."},{"speaker":"Amrit Sandhu","startTime":800.699,"endTime":801.93,"body":"And that was the second biggest."},{"speaker":"Amrit Sandhu","startTime":802.35,"endTime":809.05,"body":"Yeah, um, breakthrough for me, I would"},{"speaker":"Amrit Sandhu","startTime":802.35,"endTime":809.05,"body":"say the first depression, you know, touch"},{"speaker":"Amrit Sandhu","startTime":809.05,"endTime":812.85,"body":"wood gaming meditation and the second"},{"speaker":"Amrit Sandhu","startTime":809.05,"endTime":812.85,"body":"biggest challenge career misalignment game"},{"speaker":"Amrit Sandhu","startTime":812.85,"endTime":816.39,"body":"in the podcast, which has been, you know,"},{"speaker":"Amrit Sandhu","startTime":812.85,"endTime":816.39,"body":"my school ever since then for the last"},{"speaker":"Amrit Sandhu","startTime":816.7,"endTime":818.68,"body":"what, six and a half years, six years now."},{"speaker":"Amrit Sandhu","startTime":818.749,"endTime":818.939,"body":"Yeah."},{"speaker":"Amrit Sandhu","startTime":818.94,"endTime":820.119,"body":"Wow."},{"speaker":"Brian Berneman","startTime":820.54,"endTime":820.87,"body":"Wow."},{"speaker":"Brian Berneman","startTime":820.91,"endTime":821.3,"body":"I'm great."},{"speaker":"Brian Berneman","startTime":821.3,"endTime":823.03,"body":"Thank you so much for sharing that."},{"speaker":"Brian Berneman","startTime":823.03,"endTime":830.07,"body":"You know, I often ask everyone that I'm"},{"speaker":"Brian Berneman","startTime":823.03,"endTime":830.07,"body":"having conversations and doing the podcast"},{"speaker":"Brian Berneman","startTime":830.07,"endTime":835.309,"body":"or even whenever I'm running events here"},{"speaker":"Brian Berneman","startTime":830.07,"endTime":835.309,"body":"in person to to share their stories."},{"speaker":"Brian Berneman","startTime":835.81,"endTime":840.4,"body":"And, and I, I, you know, I actually,"},{"speaker":"Brian Berneman","startTime":835.81,"endTime":840.4,"body":"the other time I was starting with"},{"speaker":"Brian Berneman","startTime":840.4,"endTime":847.379,"body":"the semester with my university"},{"speaker":"Brian Berneman","startTime":840.4,"endTime":847.379,"body":"students in the first class, it was"},{"speaker":"Brian Berneman","startTime":847.409,"endTime":849.449,"body":"all about introducing each other."},{"speaker":"Brian Berneman","startTime":849.525,"endTime":855.865,"body":"And I was telling them, you know,"},{"speaker":"Brian Berneman","startTime":849.525,"endTime":855.865,"body":"there's such an importance in getting"},{"speaker":"Brian Berneman","startTime":855.915,"endTime":860.785,"body":"to connect with each other, hearing"},{"speaker":"Brian Berneman","startTime":855.915,"endTime":860.785,"body":"where we're coming from, understanding"},{"speaker":"Brian Berneman","startTime":860.785,"endTime":867.135,"body":"a little bit better, you know, our"},{"speaker":"Brian Berneman","startTime":860.785,"endTime":867.135,"body":"ways, our programming, our conditioning,"},{"speaker":"Brian Berneman","startTime":867.215,"endTime":871.015,"body":"everything that makes us who we are now,"},{"speaker":"Brian Berneman","startTime":867.215,"endTime":871.015,"body":"because as you said at the beginning,"},{"speaker":"Brian Berneman","startTime":871.064,"endTime":876.964,"body":"this is where you are now, but that all"},{"speaker":"Brian Berneman","startTime":871.064,"endTime":876.964,"body":"happens and that actually informs us."},{"speaker":"Brian Berneman","startTime":877.244,"endTime":882.734,"body":"How you are now, and it allows you to,"},{"speaker":"Brian Berneman","startTime":877.244,"endTime":882.734,"body":"to share with others what it is that, you"},{"speaker":"Brian Berneman","startTime":882.734,"endTime":887.254,"body":"know, the message that you're bringing"},{"speaker":"Brian Berneman","startTime":882.734,"endTime":887.254,"body":"and that is for me, you know, as, as"},{"speaker":"Brian Berneman","startTime":887.254,"endTime":891.734,"body":"you're saying, inspired evolution, this"},{"speaker":"Brian Berneman","startTime":887.254,"endTime":891.734,"body":"is where I find the inspiration a lot of"},{"speaker":"Brian Berneman","startTime":891.764,"endTime":895.654,"body":"times when people's stories and people's"},{"speaker":"Brian Berneman","startTime":891.764,"endTime":895.654,"body":"journeys, they don't need to be exactly"},{"speaker":"Brian Berneman","startTime":895.664,"endTime":900.805,"body":"like mine, but there's, you know, in a"},{"speaker":"Brian Berneman","startTime":895.664,"endTime":900.805,"body":"lot of them, I can see small things that"},{"speaker":"Brian Berneman","startTime":900.805,"endTime":905.905,"body":"it's like, oh, wow, oh, wow, you know,"},{"speaker":"Brian Berneman","startTime":900.805,"endTime":905.905,"body":"like sharing, for example, that Your"},{"speaker":"Brian Berneman","startTime":905.974,"endTime":913.764,"body":"doctor prescribe you with breathing, like"},{"speaker":"Brian Berneman","startTime":905.974,"endTime":913.764,"body":"how many doctors are actually doing that."},{"speaker":"Brian Berneman","startTime":913.905,"endTime":919.194,"body":"And, and, and, you know, I find it"},{"speaker":"Brian Berneman","startTime":913.905,"endTime":919.194,"body":"so interesting because nowadays,"},{"speaker":"Brian Berneman","startTime":919.435,"endTime":922.994,"body":"like it's not only through stories"},{"speaker":"Brian Berneman","startTime":919.435,"endTime":922.994,"body":"like yours nowadays, it is proven"},{"speaker":"Brian Berneman","startTime":922.994,"endTime":929.249,"body":"scientifically how that how mindfulness"},{"speaker":"Brian Berneman","startTime":922.994,"endTime":929.249,"body":"and meditation practices and breathing"},{"speaker":"Brian Berneman","startTime":929.289,"endTime":933.43,"body":"practices actually have an impact"},{"speaker":"Brian Berneman","startTime":929.289,"endTime":933.43,"body":"on our brain, on our mental health."},{"speaker":"Brian Berneman","startTime":933.749,"endTime":935.599,"body":"Like there's actual proof nowadays."},{"speaker":"Brian Berneman","startTime":935.6,"endTime":942.749,"body":"And it's like, and still how many doctors"},{"speaker":"Brian Berneman","startTime":935.6,"endTime":942.749,"body":"are out there and a patient goes in"},{"speaker":"Brian Berneman","startTime":942.969,"endTime":948.029,"body":"and sees them and they are anxious,"},{"speaker":"Brian Berneman","startTime":942.969,"endTime":948.029,"body":"depressed, or, you know, whatever state"},{"speaker":"Brian Berneman","startTime":948.109,"endTime":950.219,"body":"of mental health they are going through."},{"speaker":"Brian Berneman","startTime":951.06,"endTime":956.614,"body":"And all that they are doing is perhaps"},{"speaker":"Brian Berneman","startTime":951.06,"endTime":956.614,"body":"prescribing medication, antidepressants,"},{"speaker":"Brian Berneman","startTime":957.015,"endTime":962.615,"body":"that, you know, it's not that they aren't"},{"speaker":"Brian Berneman","startTime":957.015,"endTime":962.615,"body":"good, like they can support, they're"},{"speaker":"Brian Berneman","startTime":962.615,"endTime":965.645,"body":"not going to solve the underlying issue."},{"speaker":"Brian Berneman","startTime":965.725,"endTime":971.045,"body":"And, you know, and when I heard it, Uh,"},{"speaker":"Brian Berneman","startTime":965.725,"endTime":971.045,"body":"when I read it as well on, you know,"},{"speaker":"Brian Berneman","startTime":971.065,"endTime":976.035,"body":"on your story, I was like, Oh, wow,"},{"speaker":"Brian Berneman","startTime":971.065,"endTime":976.035,"body":"like how amazing it is that that person"},{"speaker":"Brian Berneman","startTime":976.415,"endTime":981.524,"body":"was there that synchronistically that"},{"speaker":"Brian Berneman","startTime":976.415,"endTime":981.524,"body":"happened to you and that opened the"},{"speaker":"Brian Berneman","startTime":981.524,"endTime":986.985,"body":"door for, you know, for a very different"},{"speaker":"Brian Berneman","startTime":981.524,"endTime":986.985,"body":"way of being and what you're doing and"},{"speaker":"Amrit Sandhu","startTime":986.985,"endTime":987.625,"body":"practicing."},{"speaker":"Amrit Sandhu","startTime":988.655,"endTime":993.465,"body":"Yeah, it completely, I look back at"},{"speaker":"Amrit Sandhu","startTime":988.655,"endTime":993.465,"body":"that five minute interaction often,"},{"speaker":"Amrit Sandhu","startTime":993.565,"endTime":1000.175,"body":"actually, um, and just express so"},{"speaker":"Amrit Sandhu","startTime":993.565,"endTime":1000.175,"body":"much gratitude for it because it, it,"},{"speaker":"Amrit Sandhu","startTime":1002.345,"endTime":1007.444,"body":"it changed so much of my trajectory,"},{"speaker":"Amrit Sandhu","startTime":1002.345,"endTime":1007.444,"body":"you know, like my trajectory in life."},{"speaker":"Amrit Sandhu","startTime":1007.905,"endTime":1012.985,"body":"It's so different because of that five"},{"speaker":"Amrit Sandhu","startTime":1007.905,"endTime":1012.985,"body":"minute conversation that, that GP had."},{"speaker":"Amrit Sandhu","startTime":1013.625,"endTime":1018.164,"body":"And um, and even the way she had it"},{"speaker":"Amrit Sandhu","startTime":1013.625,"endTime":1018.164,"body":"with me, um, she was Thai by background."},{"speaker":"Amrit Sandhu","startTime":1018.165,"endTime":1021.745,"body":"So I think that had some, some"},{"speaker":"Amrit Sandhu","startTime":1018.165,"endTime":1021.745,"body":"influence on where she was coming from."},{"speaker":"Amrit Sandhu","startTime":1022.695,"endTime":1026.025,"body":"Um, I was actually, she"},{"speaker":"Amrit Sandhu","startTime":1022.695,"endTime":1026.025,"body":"was my GP in Australia."},{"speaker":"Amrit Sandhu","startTime":1026.045,"endTime":1031.385,"body":"The GP writes you a, um, like a mental"},{"speaker":"Amrit Sandhu","startTime":1026.045,"endTime":1031.385,"body":"health plan and they prescribe you and"},{"speaker":"Amrit Sandhu","startTime":1031.385,"endTime":1033.954,"body":"they hand you off to the psychologist."},{"speaker":"Amrit Sandhu","startTime":1034.685,"endTime":1038.635,"body":"And then because a psychologist was"},{"speaker":"Amrit Sandhu","startTime":1034.685,"endTime":1038.635,"body":"across the hall from her as I was leaving."},{"speaker":"Amrit Sandhu","startTime":1039.944,"endTime":1042.204,"body":"She was like, hey, before you"},{"speaker":"Amrit Sandhu","startTime":1039.944,"endTime":1042.204,"body":"go, can you come and see me?"},{"speaker":"Amrit Sandhu","startTime":1042.214,"endTime":1043.835,"body":"And I was like, oh, okay."},{"speaker":"Amrit Sandhu","startTime":1043.835,"endTime":1047.714,"body":"So I went back to see the GP and I was"},{"speaker":"Amrit Sandhu","startTime":1043.835,"endTime":1047.714,"body":"sitting there and she just took the"},{"speaker":"Amrit Sandhu","startTime":1047.714,"endTime":1049.905,"body":"five minutes out of her day in a month."},{"speaker":"Amrit Sandhu","startTime":1049.935,"endTime":1050.835,"body":"She's very busy."},{"speaker":"Amrit Sandhu","startTime":1050.835,"endTime":1054.354,"body":"Like she now works on"},{"speaker":"Amrit Sandhu","startTime":1050.835,"endTime":1054.354,"body":"like really intense stuff."},{"speaker":"Amrit Sandhu","startTime":1054.485,"endTime":1058.135,"body":"Um, I won't go into the details of that,"},{"speaker":"Amrit Sandhu","startTime":1054.485,"endTime":1058.135,"body":"but she took five minutes out of a busy"},{"speaker":"Amrit Sandhu","startTime":1058.135,"endTime":1062.725,"body":"day to just sort of say, Hey, by the way,"},{"speaker":"Amrit Sandhu","startTime":1058.135,"endTime":1062.725,"body":"you know, How did that session go for you?"},{"speaker":"Amrit Sandhu","startTime":1063.645,"endTime":1066.395,"body":"Also, you know, I used to do a"},{"speaker":"Amrit Sandhu","startTime":1063.645,"endTime":1066.395,"body":"bit of mental health work myself."},{"speaker":"Amrit Sandhu","startTime":1066.615,"endTime":1067.265,"body":"Here's breathing."},{"speaker":"Amrit Sandhu","startTime":1067.265,"endTime":1072.105,"body":"And I was, I look back in just how much"},{"speaker":"Amrit Sandhu","startTime":1067.265,"endTime":1072.105,"body":"her generosity and care in that moment."},{"speaker":"Amrit Sandhu","startTime":1072.725,"endTime":1079.144,"body":"Um, yeah, just really, really set the"},{"speaker":"Amrit Sandhu","startTime":1072.725,"endTime":1079.144,"body":"entire trajectory for a young man in a"},{"speaker":"Amrit Sandhu","startTime":1079.145,"endTime":1082.385,"body":"very different direction, you know, and"},{"speaker":"Amrit Sandhu","startTime":1079.145,"endTime":1082.385,"body":"it's, as a coach, it's very inspiring."},{"speaker":"Amrit Sandhu","startTime":1082.535,"endTime":1085.375,"body":"Just the small conversations that"},{"speaker":"Amrit Sandhu","startTime":1082.535,"endTime":1085.375,"body":"we can have, even this podcast, you"},{"speaker":"Amrit Sandhu","startTime":1085.375,"endTime":1089.725,"body":"know, touch with the potential for"},{"speaker":"Amrit Sandhu","startTime":1085.375,"endTime":1089.725,"body":"the ripples, um, in these short."},{"speaker":"Amrit Sandhu","startTime":1090.665,"endTime":1094.655,"body":"Like, just meeting you in the right place"},{"speaker":"Amrit Sandhu","startTime":1090.665,"endTime":1094.655,"body":"at the right time and what they can do."},{"speaker":"Amrit Sandhu","startTime":1095.815,"endTime":1096.125,"body":"You know,"},{"speaker":"Brian Berneman","startTime":1096.165,"endTime":1100.365,"body":"I, I remember"},{"speaker":"Brian Berneman","startTime":1096.165,"endTime":1100.365,"body":"when I was, I was a teenager and I"},{"speaker":"Brian Berneman","startTime":1100.385,"endTime":1103.545,"body":"started to, to get into all of this."},{"speaker":"Brian Berneman","startTime":1103.545,"endTime":1106.485,"body":"I've been really fortunate"},{"speaker":"Brian Berneman","startTime":1103.545,"endTime":1106.485,"body":"to, to get into this world."},{"speaker":"Brian Berneman","startTime":1108.865,"endTime":1115.255,"body":"One day I went to see one of my teachers"},{"speaker":"Brian Berneman","startTime":1108.865,"endTime":1115.255,"body":"and she was one of my energy healing"},{"speaker":"Brian Berneman","startTime":1115.285,"endTime":1120.524,"body":"teachers and I went to see her and I was"},{"speaker":"Brian Berneman","startTime":1115.285,"endTime":1120.524,"body":"like, Oh, you won't believe what happened."},{"speaker":"Brian Berneman","startTime":1120.525,"endTime":1125.214,"body":"You know, this really synchronistic"},{"speaker":"Brian Berneman","startTime":1120.525,"endTime":1125.214,"body":"thing happened and I told her and"},{"speaker":"Brian Berneman","startTime":1125.424,"endTime":1128.195,"body":"she's like, Oh, you know, so wonderful."},{"speaker":"Brian Berneman","startTime":1128.655,"endTime":1130.045,"body":"Now, can you see?"},{"speaker":"Brian Berneman","startTime":1130.82,"endTime":1133.3,"body":"Everything that is"},{"speaker":"Brian Berneman","startTime":1130.82,"endTime":1133.3,"body":"happening is synchronistic."},{"speaker":"Brian Berneman","startTime":1133.94,"endTime":1140.04,"body":"You know, how can, you know, she, she"},{"speaker":"Brian Berneman","startTime":1133.94,"endTime":1140.04,"body":"invited me to see how does my perspective"},{"speaker":"Brian Berneman","startTime":1140.04,"endTime":1143.66,"body":"shift if I see everything as is core"},{"speaker":"Brian Berneman","startTime":1140.04,"endTime":1143.66,"body":"as synchronistic, even the things"},{"speaker":"Brian Berneman","startTime":1143.689,"endTime":1148.06,"body":"that I might be judging as negative or"},{"speaker":"Brian Berneman","startTime":1143.689,"endTime":1148.06,"body":"whatever it's like, as I didn't want it."},{"speaker":"Brian Berneman","startTime":1148.119,"endTime":1148.409,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":1148.41,"endTime":1148.629,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":1148.629,"endTime":1148.969,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":1149.01,"endTime":1151.41,"body":"There's, you know, how can I"},{"speaker":"Brian Berneman","startTime":1149.01,"endTime":1151.41,"body":"see it from a different place?"},{"speaker":"Brian Berneman","startTime":1151.44,"endTime":1153.29,"body":"How can I see the learnings from that?"},{"speaker":"Brian Berneman","startTime":1153.61,"endTime":1156.635,"body":"And of course, you know, As you"},{"speaker":"Brian Berneman","startTime":1153.61,"endTime":1156.635,"body":"were sharing your story, you know,"},{"speaker":"Brian Berneman","startTime":1156.635,"endTime":1161.635,"body":"you're, you're working in that office"},{"speaker":"Brian Berneman","startTime":1156.635,"endTime":1161.635,"body":"and that job, and perhaps in doing"},{"speaker":"Brian Berneman","startTime":1161.645,"endTime":1164.614,"body":"that time, it's, it's a challenge."},{"speaker":"Brian Berneman","startTime":1164.964,"endTime":1170.644,"body":"Looking back, it's a gift, you"},{"speaker":"Brian Berneman","startTime":1164.964,"endTime":1170.644,"body":"know, that shows you how to be"},{"speaker":"Brian Berneman","startTime":1170.644,"endTime":1174.894,"body":"and how to choose differently and"},{"speaker":"Brian Berneman","startTime":1170.644,"endTime":1174.894,"body":"how to support others doing that."},{"speaker":"Brian Berneman","startTime":1174.895,"endTime":1179.564,"body":"And this is where a lot of times I"},{"speaker":"Brian Berneman","startTime":1174.895,"endTime":1179.564,"body":"share with a lot of my, my clients"},{"speaker":"Brian Berneman","startTime":1179.564,"endTime":1184.919,"body":"and my students is like, There is"},{"speaker":"Brian Berneman","startTime":1179.564,"endTime":1184.919,"body":"the, what we can see from a different"},{"speaker":"Brian Berneman","startTime":1184.919,"endTime":1188.909,"body":"perspective, and then the day-to-day,"},{"speaker":"Brian Berneman","startTime":1184.919,"endTime":1188.909,"body":"like you need to actually live it."},{"speaker":"Brian Berneman","startTime":1189.03,"endTime":1195.81,"body":"And then what are the practices and the"},{"speaker":"Brian Berneman","startTime":1189.03,"endTime":1195.81,"body":"ways to, to allow yourself to navigate"},{"speaker":"Brian Berneman","startTime":1196.25,"endTime":1200.75,"body":"through whatever it is that you're going"},{"speaker":"Brian Berneman","startTime":1196.25,"endTime":1200.75,"body":"through so that then you can get the gifts"},{"speaker":"Brian Berneman","startTime":1200.75,"endTime":1202.31,"body":"from that and you can get the learnings."},{"speaker":"Amrit Sandhu","startTime":1203.06,"endTime":1203.42,"body":"Yeah."},{"speaker":"Amrit Sandhu","startTime":1203.42,"endTime":1209.52,"body":"It's profound because you start looking,"},{"speaker":"Amrit Sandhu","startTime":1203.42,"endTime":1209.52,"body":"even when challenges come your way, you"},{"speaker":"Amrit Sandhu","startTime":1209.52,"endTime":1211.62,"body":"zoom out and you go, huh, how is this?"},{"speaker":"Amrit Sandhu","startTime":1212.005,"endTime":1213.435,"body":"It's on the way, not in the way."},{"speaker":"Amrit Sandhu","startTime":1213.445,"endTime":1215.095,"body":"You know, what am I learning from this?"},{"speaker":"Amrit Sandhu","startTime":1215.095,"endTime":1220.695,"body":"And challenge is perceived as a, use"},{"speaker":"Amrit Sandhu","startTime":1215.095,"endTime":1220.695,"body":"the word perception, so perceived as"},{"speaker":"Amrit Sandhu","startTime":1220.695,"endTime":1225.235,"body":"a, as a learning opportunity and a"},{"speaker":"Amrit Sandhu","startTime":1220.695,"endTime":1225.235,"body":"very rich learning opportunity, um,"},{"speaker":"Amrit Sandhu","startTime":1225.915,"endTime":1232.005,"body":"oftentimes, and this is how nerdy Amrit"},{"speaker":"Amrit Sandhu","startTime":1225.915,"endTime":1232.005,"body":"gets on the energetics, a question"},{"speaker":"Amrit Sandhu","startTime":1232.015,"endTime":1238.965,"body":"that I find myself asking is, okay,"},{"speaker":"Amrit Sandhu","startTime":1232.015,"endTime":1238.965,"body":"so if I, sorry, if I am already."},{"speaker":"Amrit Sandhu","startTime":1239.429,"endTime":1243.82,"body":"Zooming out and getting a bit meta"},{"speaker":"Amrit Sandhu","startTime":1239.429,"endTime":1243.82,"body":"and going, Oh, this is a challenge"},{"speaker":"Amrit Sandhu","startTime":1244.37,"endTime":1246.24,"body":"and it's probably on the way."},{"speaker":"Amrit Sandhu","startTime":1247.58,"endTime":1250.43,"body":"Uh, uh, yeah, it's on"},{"speaker":"Amrit Sandhu","startTime":1247.58,"endTime":1250.43,"body":"the way, not in the way."},{"speaker":"Amrit Sandhu","startTime":1250.43,"endTime":1259.169,"body":"How am I somewhat bypassing the"},{"speaker":"Amrit Sandhu","startTime":1250.43,"endTime":1259.169,"body":"challenge through perspective, like"},{"speaker":"Amrit Sandhu","startTime":1259.18,"endTime":1263.43,"body":"how much is this teabag of pain and"},{"speaker":"Amrit Sandhu","startTime":1259.18,"endTime":1263.43,"body":"suffering meant to steep to make the"},{"speaker":"Amrit Sandhu","startTime":1263.43,"endTime":1265.55,"body":"tea the right temperature and taste?"},{"speaker":"Amrit Sandhu","startTime":1266.05,"endTime":1270.12,"body":"And it's like, no, I've spoken to a few"},{"speaker":"Amrit Sandhu","startTime":1266.05,"endTime":1270.12,"body":"people on the podcast on this question."},{"speaker":"Amrit Sandhu","startTime":1270.555,"endTime":1273.485,"body":"And unanimously, they've always"},{"speaker":"Amrit Sandhu","startTime":1270.555,"endTime":1273.485,"body":"just been like, no, you've got your"},{"speaker":"Amrit Sandhu","startTime":1273.485,"endTime":1276.925,"body":"tools and you're meant to apply your"},{"speaker":"Amrit Sandhu","startTime":1273.485,"endTime":1276.925,"body":"tools to the best of your ability."},{"speaker":"Amrit Sandhu","startTime":1277.345,"endTime":1280.225,"body":"And my mom's old saying comes back"},{"speaker":"Amrit Sandhu","startTime":1277.345,"endTime":1280.225,"body":"into my head, which is God helps"},{"speaker":"Amrit Sandhu","startTime":1280.225,"endTime":1281.835,"body":"those that helps themselves, you know?"},{"speaker":"Amrit Sandhu","startTime":1282.265,"endTime":1285.385,"body":"So yeah, you're, you were meant"},{"speaker":"Amrit Sandhu","startTime":1282.265,"endTime":1285.385,"body":"to have these tools touchwood"},{"speaker":"Amrit Sandhu","startTime":1286.024,"endTime":1287.265,"body":"and they're so helpful."},{"speaker":"Amrit Sandhu","startTime":1287.625,"endTime":1291.764,"body":"Um, but yeah, sometimes I do, I do"},{"speaker":"Amrit Sandhu","startTime":1287.625,"endTime":1291.764,"body":"wonder if the tools are too helpful."},{"speaker":"Brian Berneman","startTime":1293.434,"endTime":1295.955,"body":"Well, you know,"},{"speaker":"Brian Berneman","startTime":1293.434,"endTime":1295.955,"body":"this is the interesting thing."},{"speaker":"Brian Berneman","startTime":1296.145,"endTime":1301.14,"body":"I was talking with someone the other time"},{"speaker":"Brian Berneman","startTime":1296.145,"endTime":1301.14,"body":"and And, and, and we, we started talking"},{"speaker":"Brian Berneman","startTime":1301.15,"endTime":1306.06,"body":"about this and it was around, you know,"},{"speaker":"Brian Berneman","startTime":1301.15,"endTime":1306.06,"body":"like, in a sense, toxic positivity and,"},{"speaker":"Brian Berneman","startTime":1306.26,"endTime":1310.379,"body":"you know, like, and it's just like, Oh,"},{"speaker":"Brian Berneman","startTime":1306.26,"endTime":1310.379,"body":"everything is, you know, like, and, and"},{"speaker":"Brian Berneman","startTime":1310.379,"endTime":1318.989,"body":"I told her when, when I go through my"},{"speaker":"Brian Berneman","startTime":1310.379,"endTime":1318.989,"body":"days, what I realize is that I am focusing"},{"speaker":"Brian Berneman","startTime":1318.989,"endTime":1324.72,"body":"on the direction of where I want to"},{"speaker":"Brian Berneman","startTime":1318.989,"endTime":1324.72,"body":"go and how I want to be and how I want"},{"speaker":"Brian Berneman","startTime":1324.72,"endTime":1327.97,"body":"to live my life and whatever arises."},{"speaker":"Brian Berneman","startTime":1328.705,"endTime":1331.375,"body":"I will still allow"},{"speaker":"Brian Berneman","startTime":1328.705,"endTime":1331.375,"body":"myself to process it and."},{"speaker":"Brian Berneman","startTime":1332.335,"endTime":1336.305,"body":"And redirect the energy that"},{"speaker":"Brian Berneman","startTime":1332.335,"endTime":1336.305,"body":"needs to be redirected towards"},{"speaker":"Brian Berneman","startTime":1336.785,"endTime":1338.155,"body":"the direction that I want."},{"speaker":"Brian Berneman","startTime":1338.325,"endTime":1342.304,"body":"And it's not through what I used to do"},{"speaker":"Brian Berneman","startTime":1338.325,"endTime":1342.304,"body":"when I was a kid that was repressing"},{"speaker":"Brian Berneman","startTime":1342.334,"endTime":1344.715,"body":"those experiences and those feelings."},{"speaker":"Brian Berneman","startTime":1345.165,"endTime":1350.454,"body":"It's about allowing them, embracing"},{"speaker":"Brian Berneman","startTime":1345.165,"endTime":1350.454,"body":"them, and still doing that."},{"speaker":"Brian Berneman","startTime":1350.755,"endTime":1354.485,"body":"So it's not for me, at least"},{"speaker":"Brian Berneman","startTime":1350.755,"endTime":1354.485,"body":"it's not about bypassing."},{"speaker":"Brian Berneman","startTime":1354.525,"endTime":1356.755,"body":"It's about allowing and choosing."},{"speaker":"Brian Berneman","startTime":1357.575,"endTime":1361.125,"body":"And that is where, as you're saying, you"},{"speaker":"Brian Berneman","startTime":1357.575,"endTime":1361.125,"body":"know, there's nothing wrong with that."},{"speaker":"Brian Berneman","startTime":1361.874,"endTime":1368.88,"body":"Now, if someone that is listening to us"},{"speaker":"Brian Berneman","startTime":1361.874,"endTime":1368.88,"body":"here is actually choosing the I'm positive"},{"speaker":"Brian Berneman","startTime":1368.88,"endTime":1374.079,"body":"everything is okay and not looking at"},{"speaker":"Brian Berneman","startTime":1368.88,"endTime":1374.079,"body":"what is happening, not allowing what is"},{"speaker":"Brian Berneman","startTime":1374.08,"endTime":1376.04,"body":"taking place, then yes, that's bypassing."},{"speaker":"Amrit Sandhu","startTime":1376.73,"endTime":1378.91,"body":"Yeah, there's more"},{"speaker":"Amrit Sandhu","startTime":1376.73,"endTime":1378.91,"body":"of an energy of suppression."},{"speaker":"Amrit Sandhu","startTime":1379.28,"endTime":1382.85,"body":"in that space, in the latter, um,"},{"speaker":"Amrit Sandhu","startTime":1379.28,"endTime":1382.85,"body":"whereas in the former there's,"},{"speaker":"Amrit Sandhu","startTime":1383.1,"endTime":1385.88,"body":"and I think the, the acceptance"},{"speaker":"Amrit Sandhu","startTime":1383.1,"endTime":1385.88,"body":"is a very huge piece, right?"},{"speaker":"Amrit Sandhu","startTime":1386.26,"endTime":1390.13,"body":"Um, you know, Inspired Evolution,"},{"speaker":"Amrit Sandhu","startTime":1386.26,"endTime":1390.13,"body":"Touchwood, I've been called"},{"speaker":"Amrit Sandhu","startTime":1390.13,"endTime":1392.67,"body":"out, you know, before, and it's"},{"speaker":"Amrit Sandhu","startTime":1390.13,"endTime":1392.67,"body":"like, how are you so positive?"},{"speaker":"Amrit Sandhu","startTime":1392.8,"endTime":1398.7,"body":"And I was like, Touchwood, like, no, the"},{"speaker":"Amrit Sandhu","startTime":1392.8,"endTime":1398.7,"body":"Inspired Evolution is recognizing that the"},{"speaker":"Amrit Sandhu","startTime":1398.7,"endTime":1401.56,"body":"waterways are getting fucked as we speak."},{"speaker":"Amrit Sandhu","startTime":1401.995,"endTime":1402.495,"body":"Right."},{"speaker":"Amrit Sandhu","startTime":1403.005,"endTime":1407.125,"body":"The temperature is rising, you know,"},{"speaker":"Amrit Sandhu","startTime":1403.005,"endTime":1407.125,"body":"whether it's man induced or not,"},{"speaker":"Amrit Sandhu","startTime":1407.135,"endTime":1408.765,"body":"the temperature is fucking rising."},{"speaker":"Amrit Sandhu","startTime":1408.765,"endTime":1409.545,"body":"We can measure that."},{"speaker":"Amrit Sandhu","startTime":1409.545,"endTime":1409.965,"body":"Yeah."},{"speaker":"Amrit Sandhu","startTime":1410.425,"endTime":1413.414,"body":"Um, enough with the blame"},{"speaker":"Amrit Sandhu","startTime":1410.425,"endTime":1413.414,"body":"game, but temperatures rising."},{"speaker":"Amrit Sandhu","startTime":1413.415,"endTime":1414.105,"body":"What are we going to do?"},{"speaker":"Amrit Sandhu","startTime":1414.694,"endTime":1415.164,"body":"Yeah."},{"speaker":"Amrit Sandhu","startTime":1415.245,"endTime":1418.504,"body":"And so from that point,"},{"speaker":"Amrit Sandhu","startTime":1415.245,"endTime":1418.504,"body":"you know, yes, we can."},{"speaker":"Amrit Sandhu","startTime":1418.885,"endTime":1422.485,"body":"We can see all the challenges that are"},{"speaker":"Amrit Sandhu","startTime":1418.885,"endTime":1422.485,"body":"present, like, you can continuously"},{"speaker":"Amrit Sandhu","startTime":1422.485,"endTime":1425.874,"body":"land fill and eventually you're going"},{"speaker":"Amrit Sandhu","startTime":1422.485,"endTime":1425.874,"body":"to run out of land to fill, right?"},{"speaker":"Amrit Sandhu","startTime":1425.874,"endTime":1429.915,"body":"So, there's all these challenges,"},{"speaker":"Amrit Sandhu","startTime":1425.874,"endTime":1429.915,"body":"and from that point of like, okay,"},{"speaker":"Amrit Sandhu","startTime":1430.044,"endTime":1434.745,"body":"accepting that, knowing, now I've"},{"speaker":"Amrit Sandhu","startTime":1430.044,"endTime":1434.745,"body":"got a choice, like you said, right?"},{"speaker":"Amrit Sandhu","startTime":1434.915,"endTime":1436.304,"body":"What is my choice?"},{"speaker":"Amrit Sandhu","startTime":1436.675,"endTime":1440.074,"body":"Do I go, oh, it's all fucked anyway,"},{"speaker":"Amrit Sandhu","startTime":1436.675,"endTime":1440.074,"body":"fuck it, doesn't matter, let's just,"},{"speaker":"Amrit Sandhu","startTime":1441.165,"endTime":1444.495,"body":"I'm just, you know, it's all doom and"},{"speaker":"Amrit Sandhu","startTime":1441.165,"endTime":1444.495,"body":"gloom and it's all not going anywhere."},{"speaker":"Amrit Sandhu","startTime":1445.135,"endTime":1448.545,"body":"Um, you know, let's just have"},{"speaker":"Amrit Sandhu","startTime":1445.135,"endTime":1448.545,"body":"a last hurrah on the Titanic"},{"speaker":"Amrit Sandhu","startTime":1448.545,"endTime":1450.135,"body":"as it's going out, you know."},{"speaker":"Amrit Sandhu","startTime":1450.615,"endTime":1458.195,"body":"Um, or it's like, actually this is,"},{"speaker":"Amrit Sandhu","startTime":1450.615,"endTime":1458.195,"body":"you know, salvageable and absolutely,"},{"speaker":"Amrit Sandhu","startTime":1458.195,"endTime":1461.545,"body":"you know, there's an opportunity"},{"speaker":"Amrit Sandhu","startTime":1458.195,"endTime":1461.545,"body":"for us to, you know, be inspired"},{"speaker":"Amrit Sandhu","startTime":1461.584,"endTime":1465.895,"body":"and evolve and, you know, be a"},{"speaker":"Amrit Sandhu","startTime":1461.584,"endTime":1465.895,"body":"regenerative species on this planet."},{"speaker":"Amrit Sandhu","startTime":1465.905,"endTime":1468.875,"body":"You know, it's like a"},{"speaker":"Amrit Sandhu","startTime":1465.905,"endTime":1468.875,"body":"huge call on my behalf."},{"speaker":"Amrit Sandhu","startTime":1469.03,"endTime":1473.08,"body":"But, you know, from that place,"},{"speaker":"Amrit Sandhu","startTime":1469.03,"endTime":1473.08,"body":"choosing optimism because of the"},{"speaker":"Amrit Sandhu","startTime":1473.08,"endTime":1474.43,"body":"orientation that it sets you on."},{"speaker":"Amrit Sandhu","startTime":1474.98,"endTime":1482.32,"body":"Um, and it's, it's full well knowing that,"},{"speaker":"Amrit Sandhu","startTime":1474.98,"endTime":1482.32,"body":"you know, you might be completely fucking"},{"speaker":"Amrit Sandhu","startTime":1482.32,"endTime":1490.909,"body":"wrong, you know, but knowing that the"},{"speaker":"Amrit Sandhu","startTime":1482.32,"endTime":1490.909,"body":"alternative It's just that much worse,"},{"speaker":"Brian Berneman","startTime":1491.909,"endTime":1497.06,"body":"you know, I, I often"},{"speaker":"Brian Berneman","startTime":1491.909,"endTime":1497.06,"body":"share with people, uh, a lot of times,"},{"speaker":"Brian Berneman","startTime":1497.19,"endTime":1501.199,"body":"especially as you're saying, you know,"},{"speaker":"Brian Berneman","startTime":1497.19,"endTime":1501.199,"body":"the, the, the focus on, on the, on the"},{"speaker":"Brian Berneman","startTime":1501.199,"endTime":1504.34,"body":"orientation of where, you know, like."},{"speaker":"Brian Berneman","startTime":1504.939,"endTime":1508.009,"body":"What are we looking, what"},{"speaker":"Brian Berneman","startTime":1504.939,"endTime":1508.009,"body":"are we putting in our energy?"},{"speaker":"Brian Berneman","startTime":1508.009,"endTime":1514.77,"body":"Are we putting our energy into the, like"},{"speaker":"Brian Berneman","startTime":1508.009,"endTime":1514.77,"body":"trying to, to blame others or to, you"},{"speaker":"Brian Berneman","startTime":1514.77,"endTime":1518.709,"body":"know, like stay with the status quo or"},{"speaker":"Brian Berneman","startTime":1514.77,"endTime":1518.709,"body":"things, or are we actually doing something"},{"speaker":"Brian Berneman","startTime":1518.969,"endTime":1524.589,"body":"and by doing something is doing something"},{"speaker":"Brian Berneman","startTime":1518.969,"endTime":1524.589,"body":"with myself, because if I am not actually."},{"speaker":"Brian Berneman","startTime":1524.84,"endTime":1529.89,"body":"taking responsibility for my part in"},{"speaker":"Brian Berneman","startTime":1524.84,"endTime":1529.89,"body":"all of this, both from a physical,"},{"speaker":"Brian Berneman","startTime":1530.08,"endTime":1535.58,"body":"mental, energetic standpoint, then how"},{"speaker":"Brian Berneman","startTime":1530.08,"endTime":1535.58,"body":"can I expect anybody else to change?"},{"speaker":"Brian Berneman","startTime":1536.08,"endTime":1540.795,"body":"You know, this is one of the things,"},{"speaker":"Brian Berneman","startTime":1536.08,"endTime":1540.795,"body":"as you're saying, there's a I see"},{"speaker":"Brian Berneman","startTime":1540.795,"endTime":1546.525,"body":"a lot of times this, you know, um,"},{"speaker":"Brian Berneman","startTime":1540.795,"endTime":1546.525,"body":"part of my, uh, practice has been in"},{"speaker":"Brian Berneman","startTime":1546.525,"endTime":1551.784,"body":"the, in the Buddhist teachings, uh,"},{"speaker":"Brian Berneman","startTime":1546.525,"endTime":1551.784,"body":"like enlightenment, not only it's"},{"speaker":"Brian Berneman","startTime":1551.825,"endTime":1554.135,"body":"possible, enlightenment is already here."},{"speaker":"Brian Berneman","startTime":1554.204,"endTime":1555.125,"body":"Like we are enlightened."},{"speaker":"Brian Berneman","startTime":1555.744,"endTime":1556.044,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":1556.185,"endTime":1560.425,"body":"I just don't know that we are, that"},{"speaker":"Brian Berneman","startTime":1556.185,"endTime":1560.425,"body":"this is, this is, you know, a lot of"},{"speaker":"Brian Berneman","startTime":1560.425,"endTime":1565.135,"body":"times when I see a lot of my clients,"},{"speaker":"Brian Berneman","startTime":1560.425,"endTime":1565.135,"body":"it's like they come for a healing and"},{"speaker":"Brian Berneman","startTime":1565.135,"endTime":1567.335,"body":"I'm like, well, you're already home."},{"speaker":"Brian Berneman","startTime":1567.655,"endTime":1567.835,"body":"You're"},{"speaker":"Amrit Sandhu","startTime":1567.835,"endTime":1568.305,"body":"already home,"},{"speaker":"Brian Berneman","startTime":1569.225,"endTime":1573.764,"body":"like, but this helps the"},{"speaker":"Brian Berneman","startTime":1569.225,"endTime":1573.764,"body":"orientation of the workings to take place"},{"speaker":"Brian Berneman","startTime":1573.784,"endTime":1576.175,"body":"because you know, I'm not healing them."},{"speaker":"Brian Berneman","startTime":1576.405,"endTime":1577.365,"body":"They're already home."},{"speaker":"Brian Berneman","startTime":1577.425,"endTime":1582.665,"body":"All that I'm doing is I'm enabling"},{"speaker":"Brian Berneman","startTime":1577.425,"endTime":1582.665,"body":"them to see themselves as that already."},{"speaker":"Brian Berneman","startTime":1583.034,"endTime":1589.205,"body":"That is where, you know, we live in"},{"speaker":"Brian Berneman","startTime":1583.034,"endTime":1589.205,"body":"this beautiful dualistic universe here."},{"speaker":"Brian Berneman","startTime":1589.875,"endTime":1590.735,"body":"Contradictions"},{"speaker":"Amrit Sandhu","startTime":1590.735,"endTime":1591.405,"body":"to the max."},{"speaker":"Brian Berneman","startTime":1592.275,"endTime":1594.014,"body":"And it's"},{"speaker":"Brian Berneman","startTime":1592.275,"endTime":1594.014,"body":"like, well, I'm already home."},{"speaker":"Brian Berneman","startTime":1594.48,"endTime":1598.429,"body":"I'm not experiencing being home,"},{"speaker":"Brian Berneman","startTime":1594.48,"endTime":1598.429,"body":"like what's in the way, but if"},{"speaker":"Brian Berneman","startTime":1598.429,"endTime":1603.88,"body":"I don't, if I don't even believe"},{"speaker":"Brian Berneman","startTime":1598.429,"endTime":1603.88,"body":"that I'm home, how do I get there?"},{"speaker":"Brian Berneman","startTime":1604.37,"endTime":1608.149,"body":"That is for me a lot of times,"},{"speaker":"Brian Berneman","startTime":1604.37,"endTime":1608.149,"body":"you know, like one of the keys"},{"speaker":"Brian Berneman","startTime":1608.189,"endTime":1613.509,"body":"of understanding, like that, in a"},{"speaker":"Brian Berneman","startTime":1608.189,"endTime":1613.509,"body":"sense, as you're saying that inspired"},{"speaker":"Brian Berneman","startTime":1613.509,"endTime":1618.64,"body":"evolution, like it's really interesting"},{"speaker":"Brian Berneman","startTime":1613.509,"endTime":1618.64,"body":"because we're not evolving anywhere."},{"speaker":"Brian Berneman","startTime":1618.67,"endTime":1619.59,"body":"We're already there."},{"speaker":"Brian Berneman","startTime":1620.7,"endTime":1625.33,"body":"Yet we're still need to take those steps"},{"speaker":"Brian Berneman","startTime":1620.7,"endTime":1625.33,"body":"because we're not experiencing that."},{"speaker":"Amrit Sandhu","startTime":1626.59,"endTime":1626.86,"body":"Yeah."},{"speaker":"Amrit Sandhu","startTime":1626.86,"endTime":1633.07,"body":"It's an, it's an incredible trip as"},{"speaker":"Amrit Sandhu","startTime":1626.86,"endTime":1633.07,"body":"well, because as we continue to reach for"},{"speaker":"Amrit Sandhu","startTime":1633.07,"endTime":1638.389,"body":"things, the, yeah, I've started to notice."},{"speaker":"Amrit Sandhu","startTime":1638.625,"endTime":1644.215,"body":"It's when people say, I want, I want,"},{"speaker":"Amrit Sandhu","startTime":1638.625,"endTime":1644.215,"body":"and just the frequency of wanting,"},{"speaker":"Amrit Sandhu","startTime":1645.555,"endTime":1649.755,"body":"I want, I want, and I'll make it"},{"speaker":"Amrit Sandhu","startTime":1645.555,"endTime":1649.755,"body":"super mundane just so it's easy to"},{"speaker":"Amrit Sandhu","startTime":1649.865,"endTime":1651.084,"body":"feel into what I'm trying to say."},{"speaker":"Amrit Sandhu","startTime":1651.735,"endTime":1652.764,"body":"I want the house."},{"speaker":"Amrit Sandhu","startTime":1652.815,"endTime":1653.795,"body":"I want that house."},{"speaker":"Amrit Sandhu","startTime":1653.855,"endTime":1654.765,"body":"I want that house."},{"speaker":"Amrit Sandhu","startTime":1654.805,"endTime":1658.405,"body":"I want, I want, I want, I"},{"speaker":"Amrit Sandhu","startTime":1654.805,"endTime":1658.405,"body":"want, I want, I want, I lack,"},{"speaker":"Amrit Sandhu","startTime":1658.454,"endTime":1660.384,"body":"I lack, I lack, I lack, I lack."},{"speaker":"Amrit Sandhu","startTime":1660.384,"endTime":1661.624,"body":"They literally mean the same thing."},{"speaker":"Amrit Sandhu","startTime":1662.045,"endTime":1666.495,"body":"Right, Dutch word, which is where then you"},{"speaker":"Amrit Sandhu","startTime":1662.045,"endTime":1666.495,"body":"start tuning into the like energetics of"},{"speaker":"Amrit Sandhu","startTime":1666.495,"endTime":1668.495,"body":"like manifestation, abundance, et cetera."},{"speaker":"Amrit Sandhu","startTime":1668.495,"endTime":1673.815,"body":"It's like, I have, I have, it was like,"},{"speaker":"Amrit Sandhu","startTime":1668.495,"endTime":1673.815,"body":"oh, but then you're like stretching"},{"speaker":"Amrit Sandhu","startTime":1673.815,"endTime":1675.014,"body":"yourself beyond what you actually have."},{"speaker":"Amrit Sandhu","startTime":1675.014,"endTime":1677.504,"body":"And it's like, no, start with"},{"speaker":"Amrit Sandhu","startTime":1675.014,"endTime":1677.504,"body":"what you have, like actually"},{"speaker":"Amrit Sandhu","startTime":1677.504,"endTime":1679.324,"body":"have, like, I have a home."},{"speaker":"Amrit Sandhu","startTime":1680.21,"endTime":1684.429,"body":"I have a home and I'm so grateful"},{"speaker":"Amrit Sandhu","startTime":1680.21,"endTime":1684.429,"body":"like I have a home, you know, um,"},{"speaker":"Amrit Sandhu","startTime":1684.48,"endTime":1688.02,"body":"and then how that resonates and how"},{"speaker":"Amrit Sandhu","startTime":1684.48,"endTime":1688.02,"body":"that fills up your cup and you call"},{"speaker":"Amrit Sandhu","startTime":1688.02,"endTime":1690.339,"body":"in so much more from that space."},{"speaker":"Amrit Sandhu","startTime":1690.719,"endTime":1693.899,"body":"But the key thing in there is, like"},{"speaker":"Amrit Sandhu","startTime":1690.719,"endTime":1693.899,"body":"you said, acceptance, because the"},{"speaker":"Amrit Sandhu","startTime":1693.9,"endTime":1695.589,"body":"more we want, the more we, you know."},{"speaker":"Amrit Sandhu","startTime":1695.665,"endTime":1700.315,"body":"Um, reach in some ways, also the"},{"speaker":"Amrit Sandhu","startTime":1695.665,"endTime":1700.315,"body":"more we sort of pin ourselves in the"},{"speaker":"Amrit Sandhu","startTime":1700.315,"endTime":1702.545,"body":"opposite corner to a certain degree."},{"speaker":"Amrit Sandhu","startTime":1703.025,"endTime":1706.985,"body":"Um, yeah, the energetics of that"},{"speaker":"Amrit Sandhu","startTime":1703.025,"endTime":1706.985,"body":"fascinate me again and again"},{"speaker":"Amrit Sandhu","startTime":1706.985,"endTime":1708.185,"body":"and again and again, actually."},{"speaker":"Amrit Sandhu","startTime":1708.665,"endTime":1712.365,"body":"Um, because I find myself, you"},{"speaker":"Amrit Sandhu","startTime":1708.665,"endTime":1712.365,"body":"know, it sounds like I've mastered"},{"speaker":"Amrit Sandhu","startTime":1712.365,"endTime":1713.794,"body":"it, I'm not the master of it."},{"speaker":"Amrit Sandhu","startTime":1714.045,"endTime":1717.995,"body":"I find myself in that space, you know,"},{"speaker":"Amrit Sandhu","startTime":1714.045,"endTime":1717.995,"body":"time and time again, it's like, Oh,"},{"speaker":"Amrit Sandhu","startTime":1718.045,"endTime":1720.845,"body":"I wonder if I could hire this person"},{"speaker":"Amrit Sandhu","startTime":1718.045,"endTime":1720.845,"body":"for my team and that would help."},{"speaker":"Amrit Sandhu","startTime":1721.315,"endTime":1722.285,"body":"And it's like, Ooh, I want."},{"speaker":"Amrit Sandhu","startTime":1722.685,"endTime":1726.365,"body":"I can see the wantons, like this"},{"speaker":"Amrit Sandhu","startTime":1722.685,"endTime":1726.365,"body":"is what you're lacking, okay, and"},{"speaker":"Amrit Sandhu","startTime":1726.365,"endTime":1729.365,"body":"he calls us in in a whole way, you"},{"speaker":"Amrit Sandhu","startTime":1726.365,"endTime":1729.365,"body":"know, and it's like, okay, you just"},{"speaker":"Amrit Sandhu","startTime":1729.385,"endTime":1731.535,"body":"accept it for the next little bit."},{"speaker":"Amrit Sandhu","startTime":1732.075,"endTime":1735.115,"body":"You're aware that this is a hole that"},{"speaker":"Amrit Sandhu","startTime":1732.075,"endTime":1735.115,"body":"needs filling in your team, just carry"},{"speaker":"Amrit Sandhu","startTime":1735.115,"endTime":1737.744,"body":"on, maybe put an ad up, see what happens."},{"speaker":"Amrit Sandhu","startTime":1737.964,"endTime":1738.854,"body":"Someone will appear."},{"speaker":"Amrit Sandhu","startTime":1738.905,"endTime":1744.195,"body":"And sometimes the two people that"},{"speaker":"Amrit Sandhu","startTime":1738.905,"endTime":1744.195,"body":"are currently like doing most of the"},{"speaker":"Amrit Sandhu","startTime":1744.195,"endTime":1747.055,"body":"heavy lifting in my team just came"},{"speaker":"Amrit Sandhu","startTime":1744.195,"endTime":1747.055,"body":"from the universe, like literally,"},{"speaker":"Amrit Sandhu","startTime":1747.055,"endTime":1751.604,"body":"it's bizarro how it happened, um,"},{"speaker":"Amrit Sandhu","startTime":1747.055,"endTime":1751.604,"body":"touch wood, but you know, it's."},{"speaker":"Amrit Sandhu","startTime":1751.945,"endTime":1755.715,"body":"Yeah, just trusting, trusting"},{"speaker":"Amrit Sandhu","startTime":1751.945,"endTime":1755.715,"body":"and accepting, um, and"},{"speaker":"Amrit Sandhu","startTime":1756.675,"endTime":1758.225,"body":"interesting things can happen."},{"speaker":"Amrit Sandhu","startTime":1758.335,"endTime":1758.565,"body":"Yeah."},{"speaker":"Amrit Sandhu","startTime":1758.605,"endTime":1760.125,"body":"Very interesting things can happen."},{"speaker":"Amrit Sandhu","startTime":1760.405,"endTime":1760.885,"body":"And, and, you"},{"speaker":"Brian Berneman","startTime":1760.915,"endTime":1762.915,"body":"know, as you're"},{"speaker":"Brian Berneman","startTime":1760.915,"endTime":1762.915,"body":"saying, one of, one of the biggest"},{"speaker":"Brian Berneman","startTime":1763.394,"endTime":1769.624,"body":"things that I have learned from my"},{"speaker":"Brian Berneman","startTime":1763.394,"endTime":1769.624,"body":"own experience has been that gratitude"},{"speaker":"Brian Berneman","startTime":1769.625,"endTime":1775.435,"body":"space and being grateful because that"},{"speaker":"Brian Berneman","startTime":1769.625,"endTime":1775.435,"body":"is what unlocks what needs to come."},{"speaker":"Brian Berneman","startTime":1775.784,"endTime":1778.715,"body":"And that is, that is the"},{"speaker":"Brian Berneman","startTime":1775.784,"endTime":1778.715,"body":"thing, you know, I find it."},{"speaker":"Brian Berneman","startTime":1779.605,"endTime":1783.225,"body":"A lot of times I talk with a lot of"},{"speaker":"Brian Berneman","startTime":1779.605,"endTime":1783.225,"body":"people through the years and, you"},{"speaker":"Brian Berneman","startTime":1783.225,"endTime":1787.515,"body":"know, and different people measure"},{"speaker":"Brian Berneman","startTime":1783.225,"endTime":1787.515,"body":"success differently, you know, as you"},{"speaker":"Brian Berneman","startTime":1787.515,"endTime":1791.315,"body":"were saying in your own story, like"},{"speaker":"Brian Berneman","startTime":1787.515,"endTime":1791.315,"body":"from an outward perspective, when you"},{"speaker":"Brian Berneman","startTime":1791.315,"endTime":1798.145,"body":"were working that job, perhaps you"},{"speaker":"Brian Berneman","startTime":1791.315,"endTime":1798.145,"body":"seem successful, but in your inner"},{"speaker":"Brian Berneman","startTime":1798.145,"endTime":1800.215,"body":"experience, that wasn't the case."},{"speaker":"Brian Berneman","startTime":1800.745,"endTime":1803.655,"body":"And one of the things that I,"},{"speaker":"Brian Berneman","startTime":1800.745,"endTime":1803.655,"body":"that I keep on sharing with people"},{"speaker":"Brian Berneman","startTime":1803.705,"endTime":1806.585,"body":"is, you know, it's, it's about."},{"speaker":"Brian Berneman","startTime":1807.43,"endTime":1813.33,"body":"How we are doing like our own experience"},{"speaker":"Brian Berneman","startTime":1807.43,"endTime":1813.33,"body":"and being grateful of what we have,"},{"speaker":"Brian Berneman","startTime":1813.34,"endTime":1817.67,"body":"you know, like most people are, as"},{"speaker":"Brian Berneman","startTime":1813.34,"endTime":1817.67,"body":"you're saying, all of the time oriented"},{"speaker":"Brian Berneman","startTime":1817.71,"endTime":1821.64,"body":"to, oh, look at that person, they"},{"speaker":"Brian Berneman","startTime":1817.71,"endTime":1821.64,"body":"have that big house or they have that"},{"speaker":"Brian Berneman","startTime":1821.66,"endTime":1824.94,"body":"on the, they don't know, we don't"},{"speaker":"Brian Berneman","startTime":1821.66,"endTime":1824.94,"body":"know what they are going through."},{"speaker":"Brian Berneman","startTime":1825.03,"endTime":1826.9,"body":"We don't know all of the"},{"speaker":"Brian Berneman","startTime":1825.03,"endTime":1826.9,"body":"aspects of their lives."},{"speaker":"Brian Berneman","startTime":1826.96,"endTime":1830.25,"body":"Like they might have a lot of"},{"speaker":"Brian Berneman","startTime":1826.96,"endTime":1830.25,"body":"money, but they might be miserable."},{"speaker":"Brian Berneman","startTime":1830.52,"endTime":1831.72,"body":"It's like, do I actually."},{"speaker":"Brian Berneman","startTime":1832.26,"endTime":1837.94,"body":"Like, want that in my life or do I want"},{"speaker":"Brian Berneman","startTime":1832.26,"endTime":1837.94,"body":"to be well and to be grateful of what"},{"speaker":"Brian Berneman","startTime":1837.94,"endTime":1843.14,"body":"I have to open myself to the flow of"},{"speaker":"Brian Berneman","startTime":1837.94,"endTime":1843.14,"body":"what needs to come from me instead of"},{"speaker":"Brian Berneman","startTime":1843.37,"endTime":1844.95,"body":"trying to live someone else's life?"},{"speaker":"Amrit Sandhu","startTime":1845.64,"endTime":1850.22,"body":"Yeah, there's a really"},{"speaker":"Amrit Sandhu","startTime":1845.64,"endTime":1850.22,"body":"powerful mantra that I Have adopted"},{"speaker":"Amrit Sandhu","startTime":1850.6,"endTime":1853.64,"body":"which I find really useful in this"},{"speaker":"Amrit Sandhu","startTime":1850.6,"endTime":1853.64,"body":"space right at this juncture of the"},{"speaker":"Amrit Sandhu","startTime":1853.64,"endTime":1857.36,"body":"conversation We're having which is"},{"speaker":"Amrit Sandhu","startTime":1853.64,"endTime":1857.36,"body":"you know And I invite anybody that is"},{"speaker":"Amrit Sandhu","startTime":1857.36,"endTime":1861.51,"body":"willing to adopt it to adopt it because"},{"speaker":"Amrit Sandhu","startTime":1857.36,"endTime":1861.51,"body":"I just I'm in love with it Which is"},{"speaker":"Amrit Sandhu","startTime":1861.55,"endTime":1864.47,"body":"what is meant for me will never miss me."},{"speaker":"Amrit Sandhu","startTime":1866.68,"endTime":1871.37,"body":"Yeah, take the good with the bad It's just"},{"speaker":"Amrit Sandhu","startTime":1866.68,"endTime":1871.37,"body":"like but what is meant for me will never"},{"speaker":"Amrit Sandhu","startTime":1871.37,"endTime":1877.305,"body":"miss me right and if it's meant for you it"},{"speaker":"Amrit Sandhu","startTime":1871.37,"endTime":1877.305,"body":"is coming Yeah, just Rest your grits, stop"},{"speaker":"Amrit Sandhu","startTime":1877.305,"endTime":1883.105,"body":"overcooking your mind, just, you know,"},{"speaker":"Amrit Sandhu","startTime":1877.305,"endTime":1883.105,"body":"it's coming, it's coming, it's, patience"},{"speaker":"Amrit Sandhu","startTime":1883.175,"endTime":1885.945,"body":"is key, uh, but it's on its way, yeah?"},{"speaker":"Amrit Sandhu","startTime":1886.005,"endTime":1889.815,"body":"And learning to just trust in that"},{"speaker":"Amrit Sandhu","startTime":1886.005,"endTime":1889.815,"body":"a little bit more because oftentimes"},{"speaker":"Amrit Sandhu","startTime":1889.815,"endTime":1893.975,"body":"I feel having, you know, coached 260"},{"speaker":"Amrit Sandhu","startTime":1889.815,"endTime":1893.975,"body":"people one on one, quite intimately,"},{"speaker":"Amrit Sandhu","startTime":1893.975,"endTime":1896.089,"body":"deep journeys, most of them year long."},{"speaker":"Amrit Sandhu","startTime":1897.89,"endTime":1901.99,"body":"Yeah, there's a lot of push, push, push,"},{"speaker":"Amrit Sandhu","startTime":1897.89,"endTime":1901.99,"body":"push, push, push, push, push, and it's"},{"speaker":"Amrit Sandhu","startTime":1901.99,"endTime":1905.87,"body":"interesting that you mention gratitude"},{"speaker":"Amrit Sandhu","startTime":1901.99,"endTime":1905.87,"body":"because I feel like we are going through a"},{"speaker":"Amrit Sandhu","startTime":1905.87,"endTime":1910.57,"body":"collective shift and maybe to sort of put"},{"speaker":"Amrit Sandhu","startTime":1905.87,"endTime":1910.57,"body":"that into context at the moment is I hate"},{"speaker":"Amrit Sandhu","startTime":1910.57,"endTime":1913.36,"body":"the word levels, by the way, but I'm going"},{"speaker":"Amrit Sandhu","startTime":1910.57,"endTime":1913.36,"body":"to use the word levels because that's just"},{"speaker":"Amrit Sandhu","startTime":1913.36,"endTime":1914.64,"body":"what sort of comes with this territory."},{"speaker":"Amrit Sandhu","startTime":1914.64,"endTime":1919.04,"body":"But just so we know, I hate the word"},{"speaker":"Amrit Sandhu","startTime":1914.64,"endTime":1919.04,"body":"levels because if you wanted to rebrand"},{"speaker":"Amrit Sandhu","startTime":1919.04,"endTime":1921.37,"body":"spirituality, it's unity, right?"},{"speaker":"Amrit Sandhu","startTime":1921.42,"endTime":1922.55,"body":"Spirituality is unity."},{"speaker":"Amrit Sandhu","startTime":1922.55,"endTime":1924.5,"body":"And there's no levels in unity."},{"speaker":"Amrit Sandhu","startTime":1924.98,"endTime":1927.53,"body":"It's like, I'm more unified, shut up."},{"speaker":"Amrit Sandhu","startTime":1930.46,"endTime":1933.29,"body":"So, but in there, there's levels, right?"},{"speaker":"Amrit Sandhu","startTime":1933.29,"endTime":1935.48,"body":"So within the levels of"},{"speaker":"Amrit Sandhu","startTime":1933.29,"endTime":1935.48,"body":"consciousness, level one is"},{"speaker":"Amrit Sandhu","startTime":1935.48,"endTime":1937.43,"body":"where life is happening to you."},{"speaker":"Amrit Sandhu","startTime":1937.43,"endTime":1938.729,"body":"Again, this is quite."},{"speaker":"Amrit Sandhu","startTime":1939.57,"endTime":1945.78,"body":"This is, how they, this is unanimous"},{"speaker":"Amrit Sandhu","startTime":1939.57,"endTime":1945.78,"body":"across multiple schools of thought, um,"},{"speaker":"Amrit Sandhu","startTime":1945.78,"endTime":1947.2,"body":"schools of philosophies and religions."},{"speaker":"Amrit Sandhu","startTime":1947.57,"endTime":1949.91,"body":"So life at level one"},{"speaker":"Amrit Sandhu","startTime":1947.57,"endTime":1949.91,"body":"consciousness is happening to you."},{"speaker":"Amrit Sandhu","startTime":1950.59,"endTime":1955.04,"body":"Life at level two consciousness"},{"speaker":"Amrit Sandhu","startTime":1950.59,"endTime":1955.04,"body":"is happening by you, right?"},{"speaker":"Amrit Sandhu","startTime":1955.28,"endTime":1959.67,"body":"Life at level three consciousness is"},{"speaker":"Amrit Sandhu","startTime":1955.28,"endTime":1959.67,"body":"happening for you, and life at level"},{"speaker":"Amrit Sandhu","startTime":1959.68,"endTime":1961.68,"body":"four consciousness is happening as you."},{"speaker":"Amrit Sandhu","startTime":1962.29,"endTime":1965.41,"body":"So if you go back to level one,"},{"speaker":"Amrit Sandhu","startTime":1962.29,"endTime":1965.41,"body":"level one is life is happening to me."},{"speaker":"Amrit Sandhu","startTime":1965.41,"endTime":1967.29,"body":"You're a victim, right?"},{"speaker":"Amrit Sandhu","startTime":1967.29,"endTime":1970.375,"body":"Before like my When I was"},{"speaker":"Amrit Sandhu","startTime":1967.29,"endTime":1970.375,"body":"struggling with that depression,"},{"speaker":"Amrit Sandhu","startTime":1970.925,"endTime":1972.325,"body":"you know, life was happening to me."},{"speaker":"Amrit Sandhu","startTime":1972.325,"endTime":1974.995,"body":"I had no idea that breathing"},{"speaker":"Amrit Sandhu","startTime":1972.325,"endTime":1974.995,"body":"could change my state."},{"speaker":"Amrit Sandhu","startTime":1975.045,"endTime":1976.305,"body":"You know, I went to the psychologist."},{"speaker":"Amrit Sandhu","startTime":1976.305,"endTime":1979.695,"body":"She taught me that I could implement"},{"speaker":"Amrit Sandhu","startTime":1976.305,"endTime":1979.695,"body":"new value systems and I would transform."},{"speaker":"Amrit Sandhu","startTime":1979.695,"endTime":1981.225,"body":"And I was like, I'm malleable."},{"speaker":"Amrit Sandhu","startTime":1981.235,"endTime":1981.735,"body":"What the fuck?"},{"speaker":"Amrit Sandhu","startTime":1981.735,"endTime":1984.035,"body":"I didn't even know, right?"},{"speaker":"Amrit Sandhu","startTime":1984.155,"endTime":1986.385,"body":"I didn't know level two"},{"speaker":"Amrit Sandhu","startTime":1984.155,"endTime":1986.385,"body":"life could happen by me."},{"speaker":"Amrit Sandhu","startTime":1986.645,"endTime":1988.465,"body":"Life was just happening to me."},{"speaker":"Amrit Sandhu","startTime":1989.085,"endTime":1991.835,"body":"And you mentioned the word gratitude,"},{"speaker":"Amrit Sandhu","startTime":1989.085,"endTime":1991.835,"body":"which is why I introduced the"},{"speaker":"Amrit Sandhu","startTime":1991.835,"endTime":1996.115,"body":"levels, because the silver bullet"},{"speaker":"Amrit Sandhu","startTime":1991.835,"endTime":1996.115,"body":"for anyone where life is happening"},{"speaker":"Amrit Sandhu","startTime":1996.115,"endTime":1998.495,"body":"to me and you're a victim and"},{"speaker":"Amrit Sandhu","startTime":1996.115,"endTime":1998.495,"body":"you're a victim and you're a victim."},{"speaker":"Amrit Sandhu","startTime":2000.43,"endTime":2005.08,"body":"You can pop that bubble real fast by"},{"speaker":"Amrit Sandhu","startTime":2000.43,"endTime":2005.08,"body":"implementing daily gratitude, right?"},{"speaker":"Amrit Sandhu","startTime":2005.13,"endTime":2006.99,"body":"That happened to me, and it's"},{"speaker":"Amrit Sandhu","startTime":2005.13,"endTime":2006.99,"body":"like, why did it happen to me?"},{"speaker":"Amrit Sandhu","startTime":2006.99,"endTime":2007.86,"body":"Well, there was a silver lining."},{"speaker":"Amrit Sandhu","startTime":2007.86,"endTime":2008.71,"body":"Oh, I'm grateful for that."},{"speaker":"Amrit Sandhu","startTime":2009.05,"endTime":2009.95,"body":"I'm grateful for this."},{"speaker":"Amrit Sandhu","startTime":2010.13,"endTime":2010.88,"body":"I'm grateful for that."},{"speaker":"Amrit Sandhu","startTime":2010.91,"endTime":2011.66,"body":"I'm grateful for her."},{"speaker":"Amrit Sandhu","startTime":2011.66,"endTime":2012.57,"body":"And I'm grateful for him."},{"speaker":"Amrit Sandhu","startTime":2012.9,"endTime":2013.67,"body":"I'm grateful for them."},{"speaker":"Amrit Sandhu","startTime":2013.67,"endTime":2014.64,"body":"And I'm grateful for this."},{"speaker":"Amrit Sandhu","startTime":2015.16,"endTime":2016.2,"body":"I'm grateful for all of that."},{"speaker":"Amrit Sandhu","startTime":2016.73,"endTime":2019.59,"body":"You know, that gratitude,"},{"speaker":"Amrit Sandhu","startTime":2016.73,"endTime":2019.59,"body":"you're already starting."},{"speaker":"Amrit Sandhu","startTime":2020.055,"endTime":2024.425,"body":"To pop right into level two, and"},{"speaker":"Amrit Sandhu","startTime":2020.055,"endTime":2024.425,"body":"then there's the level two, which"},{"speaker":"Amrit Sandhu","startTime":2024.425,"endTime":2027.825,"body":"is where everything is happening by"},{"speaker":"Amrit Sandhu","startTime":2024.425,"endTime":2027.825,"body":"me, which is like, I'm a cheat and I"},{"speaker":"Amrit Sandhu","startTime":2027.825,"endTime":2029.495,"body":"call that person the achiever, right?"},{"speaker":"Amrit Sandhu","startTime":2029.505,"endTime":2030.955,"body":"You can achieve, achieve, achieve."},{"speaker":"Amrit Sandhu","startTime":2030.955,"endTime":2033.115,"body":"And that sounds a little bit"},{"speaker":"Amrit Sandhu","startTime":2030.955,"endTime":2033.115,"body":"like the example you gave before."},{"speaker":"Amrit Sandhu","startTime":2033.125,"endTime":2036.655,"body":"Not everybody that has a big house"},{"speaker":"Amrit Sandhu","startTime":2033.125,"endTime":2036.655,"body":"is upset, you know, but there are"},{"speaker":"Amrit Sandhu","startTime":2036.665,"endTime":2040.485,"body":"some people that, you know, and I've"},{"speaker":"Amrit Sandhu","startTime":2036.665,"endTime":2040.485,"body":"coached some really interesting people."},{"speaker":"Amrit Sandhu","startTime":2040.485,"endTime":2043.705,"body":"One of these gentlemen had three"},{"speaker":"Amrit Sandhu","startTime":2040.485,"endTime":2043.705,"body":"cars in his garage, all very nice"},{"speaker":"Amrit Sandhu","startTime":2043.705,"endTime":2048.165,"body":"luxury cars, massive house and"},{"speaker":"Amrit Sandhu","startTime":2043.705,"endTime":2048.165,"body":"possibly the nicest area in Melbourne."},{"speaker":"Amrit Sandhu","startTime":2048.895,"endTime":2049.215,"body":"And."},{"speaker":"Amrit Sandhu","startTime":2049.91,"endTime":2054.31,"body":"You know you're having these conversations"},{"speaker":"Amrit Sandhu","startTime":2049.91,"endTime":2054.31,"body":"with him and he's got it all like all"},{"speaker":"Amrit Sandhu","startTime":2054.31,"endTime":2058.34,"body":"the toys all the big boy toys you can"},{"speaker":"Amrit Sandhu","startTime":2054.31,"endTime":2058.34,"body":"imagine right and you're speaking to him"},{"speaker":"Amrit Sandhu","startTime":2058.42,"endTime":2062.48,"body":"and they're not like not everybody that"},{"speaker":"Amrit Sandhu","startTime":2058.42,"endTime":2062.48,"body":"is wealthy is like this financially well"},{"speaker":"Amrit Sandhu","startTime":2062.48,"endTime":2067.08,"body":"off is like this but I was speaking to"},{"speaker":"Amrit Sandhu","startTime":2062.48,"endTime":2067.08,"body":"him and he's just like Amrit it's It just"},{"speaker":"Amrit Sandhu","startTime":2067.08,"endTime":2074.31,"body":"feels so empty inside, like I'm just, I"},{"speaker":"Amrit Sandhu","startTime":2067.08,"endTime":2074.31,"body":"just don't see the point in any of it."},{"speaker":"Amrit Sandhu","startTime":2074.31,"endTime":2077.98,"body":"You know, it's complete apathy, touch"},{"speaker":"Amrit Sandhu","startTime":2074.31,"endTime":2077.98,"body":"wood, in this particular instance."},{"speaker":"Amrit Sandhu","startTime":2078.34,"endTime":2080.92,"body":"And for me, that person has"},{"speaker":"Amrit Sandhu","startTime":2078.34,"endTime":2080.92,"body":"clocked level two consciousness."},{"speaker":"Amrit Sandhu","startTime":2080.92,"endTime":2083.0,"body":"You know, they've, they've"},{"speaker":"Amrit Sandhu","startTime":2080.92,"endTime":2083.0,"body":"able to achieve and achieve and"},{"speaker":"Amrit Sandhu","startTime":2083.0,"endTime":2084.26,"body":"achieve and achieve and achieve."},{"speaker":"Amrit Sandhu","startTime":2085.04,"endTime":2087.02,"body":"But at a certain point,"},{"speaker":"Amrit Sandhu","startTime":2085.04,"endTime":2087.02,"body":"you know, that's when."},{"speaker":"Amrit Sandhu","startTime":2087.29,"endTime":2090.46,"body":"The level three conversation opens up,"},{"speaker":"Amrit Sandhu","startTime":2087.29,"endTime":2090.46,"body":"you know, it's like, and for some people"},{"speaker":"Amrit Sandhu","startTime":2090.51,"endTime":2091.86,"body":"it's not that they don't clock it."},{"speaker":"Amrit Sandhu","startTime":2092.2,"endTime":2094.76,"body":"It's, they might see someone"},{"speaker":"Amrit Sandhu","startTime":2092.2,"endTime":2094.76,"body":"pass away really close to them."},{"speaker":"Amrit Sandhu","startTime":2094.76,"endTime":2095.21,"body":"Touch wood."},{"speaker":"Amrit Sandhu","startTime":2095.21,"endTime":2098.09,"body":"Unfortunately, you know,"},{"speaker":"Amrit Sandhu","startTime":2095.21,"endTime":2098.09,"body":"it's, you get confronted by"},{"speaker":"Amrit Sandhu","startTime":2098.09,"endTime":2099.75,"body":"like, Ooh, I'm not in control."},{"speaker":"Amrit Sandhu","startTime":2099.78,"endTime":2101.22,"body":"So level two is all about control."},{"speaker":"Amrit Sandhu","startTime":2101.22,"endTime":2102.23,"body":"Cause you achieve right."},{"speaker":"Amrit Sandhu","startTime":2102.23,"endTime":2106.79,"body":"Level three is all about surrender,"},{"speaker":"Amrit Sandhu","startTime":2102.23,"endTime":2106.79,"body":"but life is happening through like, uh,"},{"speaker":"Amrit Sandhu","startTime":2106.86,"endTime":2109.92,"body":"yeah, life is happening for you, man."},{"speaker":"Amrit Sandhu","startTime":2109.92,"endTime":2110.58,"body":"At that point."},{"speaker":"Amrit Sandhu","startTime":2111.125,"endTime":2114.375,"body":"You know, you're surrendering,"},{"speaker":"Amrit Sandhu","startTime":2111.125,"endTime":2114.375,"body":"you're flowing, and it's, it's"},{"speaker":"Amrit Sandhu","startTime":2114.375,"endTime":2116.045,"body":"a whole different way to be."},{"speaker":"Amrit Sandhu","startTime":2116.045,"endTime":2119.575,"body":"This is the conversation you started"},{"speaker":"Amrit Sandhu","startTime":2116.045,"endTime":2119.575,"body":"off, which is like, the challenges that"},{"speaker":"Amrit Sandhu","startTime":2119.575,"endTime":2125.245,"body":"I'm having, they're also my blessing,"},{"speaker":"Amrit Sandhu","startTime":2119.575,"endTime":2125.245,"body":"touchwood, because life is happening"},{"speaker":"Amrit Sandhu","startTime":2125.245,"endTime":2129.245,"body":"for me, and that's a very level three"},{"speaker":"Amrit Sandhu","startTime":2125.245,"endTime":2129.245,"body":"consciousness conversation, and then"},{"speaker":"Amrit Sandhu","startTime":2129.245,"endTime":2132.555,"body":"level four is, you know, there are"},{"speaker":"Amrit Sandhu","startTime":2129.245,"endTime":2132.555,"body":"some enlightened people around, um,"},{"speaker":"Amrit Sandhu","startTime":2132.695,"endTime":2136.475,"body":"on the planet, bless them, you know,"},{"speaker":"Amrit Sandhu","startTime":2132.695,"endTime":2136.475,"body":"and life is just, they are it, and it"},{"speaker":"Amrit Sandhu","startTime":2136.475,"endTime":2140.195,"body":"is them, and it's all happening, um, I"},{"speaker":"Amrit Sandhu","startTime":2136.475,"endTime":2140.195,"body":"can't really speak to that experience."},{"speaker":"Amrit Sandhu","startTime":2140.435,"endTime":2143.955,"body":"But, um, again, even, you know, as I"},{"speaker":"Amrit Sandhu","startTime":2140.435,"endTime":2143.955,"body":"say this again, I hate the word levels."},{"speaker":"Amrit Sandhu","startTime":2143.955,"endTime":2144.175,"body":"Yeah."},{"speaker":"Amrit Sandhu","startTime":2144.445,"endTime":2146.585,"body":"Because it means like, it sounds"},{"speaker":"Amrit Sandhu","startTime":2144.445,"endTime":2146.585,"body":"like once you've made it, there are"},{"speaker":"Amrit Sandhu","startTime":2146.585,"endTime":2149.595,"body":"certain points where, you know, even"},{"speaker":"Amrit Sandhu","startTime":2146.585,"endTime":2149.595,"body":"today I'll be in an argument with my"},{"speaker":"Amrit Sandhu","startTime":2149.595,"endTime":2150.935,"body":"partner and I go straight into victim."},{"speaker":"Amrit Sandhu","startTime":2152.525,"endTime":2154.895,"body":"Like my defensiveness"},{"speaker":"Amrit Sandhu","startTime":2152.525,"endTime":2154.895,"body":"comes up and I'm like, no."},{"speaker":"Amrit Sandhu","startTime":2155.805,"endTime":2156.325,"body":"And then it's like."},{"speaker":"Amrit Sandhu","startTime":2156.72,"endTime":2157.46,"body":"I'm being defensive."},{"speaker":"Amrit Sandhu","startTime":2157.46,"endTime":2158.25,"body":"Oh, victimize it."},{"speaker":"Amrit Sandhu","startTime":2158.39,"endTime":2159.08,"body":"Okay, stop."},{"speaker":"Amrit Sandhu","startTime":2160.7,"endTime":2161.86,"body":"And I can hear myself."},{"speaker":"Amrit Sandhu","startTime":2162.16,"endTime":2164.4,"body":"So even though they're levels,"},{"speaker":"Amrit Sandhu","startTime":2162.16,"endTime":2164.4,"body":"they sound like you graduate."},{"speaker":"Amrit Sandhu","startTime":2164.46,"endTime":2166.82,"body":"I feel like it's a spectrum"},{"speaker":"Amrit Sandhu","startTime":2164.46,"endTime":2166.82,"body":"in some areas of your life."},{"speaker":"Amrit Sandhu","startTime":2166.84,"endTime":2169.37,"body":"You know, you're level three,"},{"speaker":"Amrit Sandhu","startTime":2166.84,"endTime":2169.37,"body":"some areas you're two, some"},{"speaker":"Amrit Sandhu","startTime":2169.37,"endTime":2170.92,"body":"levels, sometimes you're one."},{"speaker":"Amrit Sandhu","startTime":2170.93,"endTime":2173.59,"body":"Generally you find, I find"},{"speaker":"Amrit Sandhu","startTime":2170.93,"endTime":2173.59,"body":"that if you continue to."},{"speaker":"Amrit Sandhu","startTime":2173.915,"endTime":2179.625,"body":"Try to elevate, you know, you will find"},{"speaker":"Amrit Sandhu","startTime":2173.915,"endTime":2179.625,"body":"yourself, you know, in different spaces"},{"speaker":"Amrit Sandhu","startTime":2179.905,"endTime":2183.085,"body":"with some really amazing tools that"},{"speaker":"Amrit Sandhu","startTime":2179.905,"endTime":2183.085,"body":"are available to you in this space."},{"speaker":"Amrit Sandhu","startTime":2183.585,"endTime":2186.245,"body":"Um, yeah, yeah, I"},{"speaker":"Brian Berneman","startTime":2186.245,"endTime":2189.495,"body":"think it's"},{"speaker":"Brian Berneman","startTime":2186.245,"endTime":2189.495,"body":"like, sorry to interrupt."},{"speaker":"Brian Berneman","startTime":2189.665,"endTime":2195.955,"body":"I remember my, my teacher, um, he,"},{"speaker":"Brian Berneman","startTime":2189.665,"endTime":2195.955,"body":"you know, he used to talk all the"},{"speaker":"Brian Berneman","startTime":2196.175,"endTime":2199.095,"body":"time about one of the practices."},{"speaker":"Brian Berneman","startTime":2199.54,"endTime":2203.93,"body":"On our daily lives, at least, you know,"},{"speaker":"Brian Berneman","startTime":2199.54,"endTime":2203.93,"body":"like this was coming from a Tibetan"},{"speaker":"Brian Berneman","startTime":2203.93,"endTime":2209.06,"body":"Buddhist perspective is about expanding"},{"speaker":"Brian Berneman","startTime":2203.93,"endTime":2209.06,"body":"your awareness, expanding your awareness,"},{"speaker":"Brian Berneman","startTime":2209.06,"endTime":2213.83,"body":"expanding your awareness, expanding"},{"speaker":"Brian Berneman","startTime":2209.06,"endTime":2213.83,"body":"your awareness, and touching on what"},{"speaker":"Brian Berneman","startTime":2213.84,"endTime":2220.84,"body":"you are saying, you know, he used to"},{"speaker":"Brian Berneman","startTime":2213.84,"endTime":2220.84,"body":"say that everything that is happening,"},{"speaker":"Brian Berneman","startTime":2221.47,"endTime":2227.64,"body":"there are situations in our lives"},{"speaker":"Brian Berneman","startTime":2221.47,"endTime":2227.64,"body":"and depending on our Awareness level,"},{"speaker":"Brian Berneman","startTime":2227.7,"endTime":2233.58,"body":"let's call it using, using the word,"},{"speaker":"Brian Berneman","startTime":2227.7,"endTime":2233.58,"body":"then situations can become problems."},{"speaker":"Brian Berneman","startTime":2234.185,"endTime":2235.995,"body":"Or they can just be situations."},{"speaker":"Brian Berneman","startTime":2236.195,"endTime":2241.925,"body":"So depending on how I am in those"},{"speaker":"Brian Berneman","startTime":2236.195,"endTime":2241.925,"body":"moments, present, how I am with my"},{"speaker":"Brian Berneman","startTime":2242.045,"endTime":2247.025,"body":"awareness, then anything that is"},{"speaker":"Brian Berneman","startTime":2242.045,"endTime":2247.025,"body":"taking place can become a problem, can"},{"speaker":"Brian Berneman","startTime":2247.025,"endTime":2249.115,"body":"become a challenge, or it can just be."},{"speaker":"Brian Berneman","startTime":2249.73,"endTime":2254.69,"body":"And I can be with what is, you know,"},{"speaker":"Brian Berneman","startTime":2249.73,"endTime":2254.69,"body":"uh, I remember when, when I was starting"},{"speaker":"Brian Berneman","startTime":2254.69,"endTime":2258.65,"body":"to, to practice and I was driving"},{"speaker":"Brian Berneman","startTime":2254.69,"endTime":2258.65,"body":"and I used to have road rage at that"},{"speaker":"Brian Berneman","startTime":2258.77,"endTime":2262.94,"body":"point and, you know, like, and someone"},{"speaker":"Brian Berneman","startTime":2258.77,"endTime":2262.94,"body":"cut me off and, and then I realized,"},{"speaker":"Brian Berneman","startTime":2262.94,"endTime":2268.01,"body":"you know, like once it started to,"},{"speaker":"Brian Berneman","startTime":2262.94,"endTime":2268.01,"body":"to change in my everyday life as well"},{"speaker":"Brian Berneman","startTime":2268.06,"endTime":2271.34,"body":"through the practices, I realized,"},{"speaker":"Brian Berneman","startTime":2268.06,"endTime":2271.34,"body":"you know, that was just a situation."},{"speaker":"Brian Berneman","startTime":2271.63,"endTime":2276.39,"body":"I have no idea if that person perhaps"},{"speaker":"Brian Berneman","startTime":2271.63,"endTime":2276.39,"body":"is, you know, having an emergency"},{"speaker":"Brian Berneman","startTime":2276.39,"endTime":2277.87,"body":"and they are rushing to the hospital."},{"speaker":"Brian Berneman","startTime":2277.87,"endTime":2284.515,"body":"Like, Why, why in my head, um, the"},{"speaker":"Brian Berneman","startTime":2277.87,"endTime":2284.515,"body":"story that I was telling myself"},{"speaker":"Brian Berneman","startTime":2284.575,"endTime":2288.875,"body":"immediately was that's an asshole and"},{"speaker":"Brian Berneman","startTime":2284.575,"endTime":2288.875,"body":"he's cutting me off instead of like,"},{"speaker":"Brian Berneman","startTime":2288.985,"endTime":2290.735,"body":"Oh, you know, I should give him space."},{"speaker":"Brian Berneman","startTime":2290.905,"endTime":2291.634,"body":"He's in a hurry."},{"speaker":"Brian Berneman","startTime":2291.635,"endTime":2296.075,"body":"Why, why is my story in my head"},{"speaker":"Brian Berneman","startTime":2291.635,"endTime":2296.075,"body":"going to a super negative one?"},{"speaker":"Brian Berneman","startTime":2296.475,"endTime":2298.375,"body":"Whereas I have no idea."},{"speaker":"Brian Berneman","startTime":2298.765,"endTime":2306.135,"body":"And the, the being able to, to expand"},{"speaker":"Brian Berneman","startTime":2298.765,"endTime":2306.135,"body":"my awareness gave me that space to."},{"speaker":"Brian Berneman","startTime":2306.38,"endTime":2311.53,"body":"to relax into myself and to allow for"},{"speaker":"Brian Berneman","startTime":2306.38,"endTime":2311.53,"body":"a very different perspective of life."},{"speaker":"Brian Berneman","startTime":2311.66,"endTime":2315.86,"body":"And it's this, you know, like just"},{"speaker":"Brian Berneman","startTime":2311.66,"endTime":2315.86,"body":"allowing more surrendering to the"},{"speaker":"Brian Berneman","startTime":2315.86,"endTime":2318.49,"body":"experience, because guess what?"},{"speaker":"Brian Berneman","startTime":2318.74,"endTime":2319.89,"body":"We have no idea."},{"speaker":"Brian Berneman","startTime":2320.07,"endTime":2323.72,"body":"Like we have no idea about most anything."},{"speaker":"Brian Berneman","startTime":2324.2,"endTime":2328.8,"body":"And the more that I learned and, you know,"},{"speaker":"Brian Berneman","startTime":2324.2,"endTime":2328.8,"body":"like the more they realize I know nothing."},{"speaker":"Brian Berneman","startTime":2329.42,"endTime":2331.36,"body":"This has been one of the"},{"speaker":"Brian Berneman","startTime":2329.42,"endTime":2331.36,"body":"really interesting things."},{"speaker":"Brian Berneman","startTime":2331.42,"endTime":2331.73,"body":"Yes."},{"speaker":"Brian Berneman","startTime":2331.73,"endTime":2334.47,"body":"I know a lot of information,"},{"speaker":"Brian Berneman","startTime":2331.73,"endTime":2334.47,"body":"you know, a lot of knowledge."},{"speaker":"Brian Berneman","startTime":2335.22,"endTime":2339.85,"body":"But the more that I know, I know that I"},{"speaker":"Brian Berneman","startTime":2335.22,"endTime":2339.85,"body":"don't know, and this has been amazing,"},{"speaker":"Brian Berneman","startTime":2339.93,"endTime":2346.2,"body":"and, and to, you know, in, in my, in"},{"speaker":"Brian Berneman","startTime":2339.93,"endTime":2346.2,"body":"my life, to be able to, to expand my"},{"speaker":"Brian Berneman","startTime":2346.2,"endTime":2352.38,"body":"awareness, to be able, in a moment,"},{"speaker":"Brian Berneman","startTime":2346.2,"endTime":2352.38,"body":"to notice, ah, this is what it is."},{"speaker":"Brian Berneman","startTime":2352.8,"endTime":2353.33,"body":"That's it."},{"speaker":"Brian Berneman","startTime":2353.43,"endTime":2358.16,"body":"I'm not going to put any judgment into"},{"speaker":"Brian Berneman","startTime":2353.43,"endTime":2358.16,"body":"it, and the more that I work on myself,"},{"speaker":"Brian Berneman","startTime":2358.16,"endTime":2363.18,"body":"you know, to, to understand through"},{"speaker":"Brian Berneman","startTime":2358.16,"endTime":2363.18,"body":"interactions with people, through my work,"},{"speaker":"Brian Berneman","startTime":2363.19,"endTime":2368.9,"body":"through my own inner practice, it's like,"},{"speaker":"Brian Berneman","startTime":2363.19,"endTime":2368.9,"body":"where are those buttons that if someone"},{"speaker":"Brian Berneman","startTime":2369.04,"endTime":2374.37,"body":"pushes them, I'm going to get out of"},{"speaker":"Brian Berneman","startTime":2369.04,"endTime":2374.37,"body":"that level of awareness, and I'm going"},{"speaker":"Brian Berneman","startTime":2374.37,"endTime":2378.28,"body":"to come back to a very closed mindedness,"},{"speaker":"Brian Berneman","startTime":2374.37,"endTime":2378.28,"body":"and I'm going to get triggered."},{"speaker":"Amrit Sandhu","startTime":2379.75,"endTime":2380.31,"body":"Yeah."},{"speaker":"Amrit Sandhu","startTime":2381.25,"endTime":2381.54,"body":"Yeah."},{"speaker":"Amrit Sandhu","startTime":2381.54,"endTime":2385.83,"body":"I think it's, it's quite the journey"},{"speaker":"Amrit Sandhu","startTime":2381.54,"endTime":2385.83,"body":"that we're always on that as well."},{"speaker":"Amrit Sandhu","startTime":2385.83,"endTime":2389.34,"body":"You know, the triggers will always be"},{"speaker":"Amrit Sandhu","startTime":2385.83,"endTime":2389.34,"body":"there and the opportunity for us to do"},{"speaker":"Amrit Sandhu","startTime":2389.34,"endTime":2391.25,"body":"the work will always be present as well."},{"speaker":"Amrit Sandhu","startTime":2391.84,"endTime":2397.66,"body":"And um, yeah, as you were sharing as"},{"speaker":"Amrit Sandhu","startTime":2391.84,"endTime":2397.66,"body":"well, I clearly remembered, um, one"},{"speaker":"Amrit Sandhu","startTime":2397.66,"endTime":2399.62,"body":"of my dear friends lost his partner."},{"speaker":"Amrit Sandhu","startTime":2400.035,"endTime":2405.405,"body":"About a year ago and when I got the call,"},{"speaker":"Amrit Sandhu","startTime":2400.035,"endTime":2405.405,"body":"um, to go visit him, like I remember me"},{"speaker":"Amrit Sandhu","startTime":2405.405,"endTime":2412.025,"body":"driving down the freeway And I remember"},{"speaker":"Amrit Sandhu","startTime":2405.405,"endTime":2412.025,"body":"how many people I pissed off on the"},{"speaker":"Amrit Sandhu","startTime":2412.025,"endTime":2418.005,"body":"road as I was doing that but I was you"},{"speaker":"Amrit Sandhu","startTime":2412.025,"endTime":2418.005,"body":"know Second on scene and yeah, it was"},{"speaker":"Amrit Sandhu","startTime":2418.005,"endTime":2422.245,"body":"just what was required at the time and"},{"speaker":"Amrit Sandhu","startTime":2418.005,"endTime":2422.245,"body":"I remember looking back going Shit,"},{"speaker":"Amrit Sandhu","startTime":2422.245,"endTime":2425.675,"body":"I don't think i'll ever I'll try my"},{"speaker":"Amrit Sandhu","startTime":2422.245,"endTime":2425.675,"body":"best not to judge anyone else because"},{"speaker":"Amrit Sandhu","startTime":2425.675,"endTime":2429.755,"body":"now i've the shoe's been on the other"},{"speaker":"Amrit Sandhu","startTime":2425.675,"endTime":2429.755,"body":"foot and I think therein lies, you"},{"speaker":"Amrit Sandhu","startTime":2429.755,"endTime":2435.395,"body":"know a bit of a Because ultimately what"},{"speaker":"Amrit Sandhu","startTime":2429.755,"endTime":2435.395,"body":"we're discussing is compassion, yeah?"},{"speaker":"Amrit Sandhu","startTime":2435.815,"endTime":2440.575,"body":"And I think empathy is quite"},{"speaker":"Amrit Sandhu","startTime":2435.815,"endTime":2440.575,"body":"an amazing tool on your way"},{"speaker":"Amrit Sandhu","startTime":2440.575,"endTime":2442.975,"body":"towards compassion as well."},{"speaker":"Amrit Sandhu","startTime":2443.465,"endTime":2450.734,"body":"Um, yeah, I find myself being able to"},{"speaker":"Amrit Sandhu","startTime":2443.465,"endTime":2450.734,"body":"empathize more and more, given the more"},{"speaker":"Amrit Sandhu","startTime":2450.735,"endTime":2456.575,"body":"awareness I bring to my own situation"},{"speaker":"Amrit Sandhu","startTime":2450.735,"endTime":2456.575,"body":"at times as I'm living these moments"},{"speaker":"Amrit Sandhu","startTime":2456.585,"endTime":2461.845,"body":"fully, that it gives me the opportunity"},{"speaker":"Amrit Sandhu","startTime":2456.585,"endTime":2461.845,"body":"to empathize with others more, you"},{"speaker":"Amrit Sandhu","startTime":2461.845,"endTime":2463.525,"body":"know, like as I'm becoming a parent now."},{"speaker":"Amrit Sandhu","startTime":2463.945,"endTime":2468.815,"body":"I'm a parent now, but as I'm becoming more"},{"speaker":"Amrit Sandhu","startTime":2463.945,"endTime":2468.815,"body":"and more of like, you know, stepping into"},{"speaker":"Amrit Sandhu","startTime":2468.815,"endTime":2472.755,"body":"that role, um, I'm able to empathize more"},{"speaker":"Amrit Sandhu","startTime":2468.815,"endTime":2472.755,"body":"and more with other parents, you know?"},{"speaker":"Amrit Sandhu","startTime":2473.025,"endTime":2473.345,"body":"And so."},{"speaker":"Amrit Sandhu","startTime":2474.545,"endTime":2477.085,"body":"I can totally just bury my head in the"},{"speaker":"Amrit Sandhu","startTime":2474.545,"endTime":2477.085,"body":"sand and just be like, well, yeah, you"},{"speaker":"Amrit Sandhu","startTime":2477.085,"endTime":2479.615,"body":"know, my dad, whatever, but it's like,"},{"speaker":"Amrit Sandhu","startTime":2477.085,"endTime":2479.615,"body":"actually, what does it mean to be a"},{"speaker":"Amrit Sandhu","startTime":2479.615,"endTime":2482.375,"body":"dad, what does it mean to be a father,"},{"speaker":"Amrit Sandhu","startTime":2479.615,"endTime":2482.375,"body":"what does it mean to role model, what"},{"speaker":"Amrit Sandhu","startTime":2482.375,"endTime":2486.115,"body":"does it mean to, you know, hold space"},{"speaker":"Amrit Sandhu","startTime":2482.375,"endTime":2486.115,"body":"and, you know, so, yeah, I think the,"},{"speaker":"Amrit Sandhu","startTime":2486.905,"endTime":2493.595,"body":"the self awareness piece is, is an ever"},{"speaker":"Amrit Sandhu","startTime":2486.905,"endTime":2493.595,"body":"deepening pond, actually, that enriches"},{"speaker":"Amrit Sandhu","startTime":2494.265,"endTime":2499.515,"body":"yourself, but ultimately yourself for"},{"speaker":"Amrit Sandhu","startTime":2494.265,"endTime":2499.515,"body":"the opportunity for your interactions"},{"speaker":"Amrit Sandhu","startTime":2499.515,"endTime":2501.245,"body":"with others, ultimately, Yeah."},{"speaker":"Amrit Sandhu","startTime":2501.245,"endTime":2501.805,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2501.805,"endTime":2502.924,"body":"As well."},{"speaker":"Brian Berneman","startTime":2502.925,"endTime":2508.575,"body":"You know, I like we're talking and this"},{"speaker":"Brian Berneman","startTime":2502.925,"endTime":2508.575,"body":"is, you know, sometimes really universal"},{"speaker":"Brian Berneman","startTime":2508.585,"endTime":2510.255,"body":"stuff we're thinking about awareness."},{"speaker":"Brian Berneman","startTime":2510.275,"endTime":2512.315,"body":"We're talking about"},{"speaker":"Brian Berneman","startTime":2510.275,"endTime":2512.315,"body":"compassion and empathy."},{"speaker":"Brian Berneman","startTime":2512.315,"endTime":2513.855,"body":"We're talking about gratitude."},{"speaker":"Brian Berneman","startTime":2514.125,"endTime":2517.935,"body":"We're talking about breathing,"},{"speaker":"Brian Berneman","startTime":2514.125,"endTime":2517.935,"body":"you know, like some, some things"},{"speaker":"Brian Berneman","startTime":2517.945,"endTime":2519.765,"body":"that are in a sense so simple."},{"speaker":"Brian Berneman","startTime":2519.795,"endTime":2521.055,"body":"This is why a lot of times."},{"speaker":"Brian Berneman","startTime":2521.585,"endTime":2525.265,"body":"Uh, I love all of the different"},{"speaker":"Brian Berneman","startTime":2521.585,"endTime":2525.265,"body":"traditions that I've been introduced to."},{"speaker":"Brian Berneman","startTime":2525.645,"endTime":2530.155,"body":"They are so simple and we are"},{"speaker":"Brian Berneman","startTime":2525.645,"endTime":2530.155,"body":"the ones that overcomplicate"},{"speaker":"Amrit Sandhu","startTime":2530.155,"endTime":2530.225,"body":"it."},{"speaker":"Amrit Sandhu","startTime":2530.305,"endTime":2533.785,"body":"Well, Brian, I would go as far as,"},{"speaker":"Amrit Sandhu","startTime":2530.305,"endTime":2533.785,"body":"sorry to cut you off, but I would go"},{"speaker":"Amrit Sandhu","startTime":2533.785,"endTime":2538.195,"body":"as far as saying that when someone is"},{"speaker":"Amrit Sandhu","startTime":2533.785,"endTime":2538.195,"body":"complicating something, maybe I've been"},{"speaker":"Amrit Sandhu","startTime":2538.195,"endTime":2543.145,"body":"jaded by personal development, but you"},{"speaker":"Amrit Sandhu","startTime":2538.195,"endTime":2543.145,"body":"know, there's a part of me like, you"},{"speaker":"Amrit Sandhu","startTime":2543.145,"endTime":2546.305,"body":"know, having a podcast for like six"},{"speaker":"Amrit Sandhu","startTime":2543.145,"endTime":2546.305,"body":"and a half years dedicated to personal"},{"speaker":"Amrit Sandhu","startTime":2546.305,"endTime":2547.805,"body":"development with like a spiritual bent."},{"speaker":"Amrit Sandhu","startTime":2548.285,"endTime":2550.46,"body":"Um, Yeah."},{"speaker":"Amrit Sandhu","startTime":2550.46,"endTime":2554.15,"body":"And having been working on myself now"},{"speaker":"Amrit Sandhu","startTime":2550.46,"endTime":2554.15,"body":"for over, like actively working on"},{"speaker":"Amrit Sandhu","startTime":2554.15,"endTime":2559.23,"body":"myself for over a decade, uh, one thing"},{"speaker":"Amrit Sandhu","startTime":2554.15,"endTime":2559.23,"body":"I've, I've, I've bought enough snake"},{"speaker":"Amrit Sandhu","startTime":2559.23,"endTime":2565.6,"body":"oil to, when someone's complicating"},{"speaker":"Amrit Sandhu","startTime":2559.23,"endTime":2565.6,"body":"something, I literally just, now I,"},{"speaker":"Amrit Sandhu","startTime":2565.67,"endTime":2569.58,"body":"okay, they're selling me something,"},{"speaker":"Amrit Sandhu","startTime":2565.67,"endTime":2569.58,"body":"you know, the, especially the wisdom,"},{"speaker":"Amrit Sandhu","startTime":2569.75,"endTime":2571.28,"body":"you know, wisdom is always simple."},{"speaker":"Amrit Sandhu","startTime":2571.6,"endTime":2574.41,"body":"It's and simple doesn't"},{"speaker":"Amrit Sandhu","startTime":2571.6,"endTime":2574.41,"body":"necessarily mean easy, right?"},{"speaker":"Amrit Sandhu","startTime":2574.42,"endTime":2576.05,"body":"The power of now, Eckhart Tolle is like."},{"speaker":"Amrit Sandhu","startTime":2576.435,"endTime":2577.305,"body":"Just come back here now."},{"speaker":"Amrit Sandhu","startTime":2577.305,"endTime":2580.445,"body":"And then the mind goes, but what"},{"speaker":"Amrit Sandhu","startTime":2577.305,"endTime":2580.445,"body":"about, and it's like, Hey, wait,"},{"speaker":"Amrit Sandhu","startTime":2580.445,"endTime":2587.395,"body":"now it's, it's, it's simple,"},{"speaker":"Amrit Sandhu","startTime":2580.445,"endTime":2587.395,"body":"but it's not necessarily easy."},{"speaker":"Amrit Sandhu","startTime":2587.815,"endTime":2588.035,"body":"Yeah."},{"speaker":"Amrit Sandhu","startTime":2588.035,"endTime":2592.755,"body":"So there's a delineation between the two,"},{"speaker":"Amrit Sandhu","startTime":2588.035,"endTime":2592.755,"body":"but yeah, the wisdom is always simple."},{"speaker":"Amrit Sandhu","startTime":2592.825,"endTime":2594.995,"body":"Human living is meant to be simple."},{"speaker":"Amrit Sandhu","startTime":2595.065,"endTime":2599.475,"body":"Um, the basics are the fundamentals for a"},{"speaker":"Amrit Sandhu","startTime":2595.065,"endTime":2599.475,"body":"reason they've been working for thousands"},{"speaker":"Amrit Sandhu","startTime":2599.605,"endTime":2601.025,"body":"and thousands and thousands of years."},{"speaker":"Amrit Sandhu","startTime":2601.735,"endTime":2605.395,"body":"And, uh, yeah, you know, it's,"},{"speaker":"Amrit Sandhu","startTime":2601.735,"endTime":2605.395,"body":"it's, it's inspiring for me."},{"speaker":"Amrit Sandhu","startTime":2605.77,"endTime":2609.36,"body":"And, you know, this was a point I was"},{"speaker":"Amrit Sandhu","startTime":2605.77,"endTime":2609.36,"body":"making before is like, I think we're going"},{"speaker":"Amrit Sandhu","startTime":2609.36,"endTime":2613.63,"body":"through a collective shift where people"},{"speaker":"Amrit Sandhu","startTime":2609.36,"endTime":2613.63,"body":"are literally society is shifting from"},{"speaker":"Amrit Sandhu","startTime":2613.63,"endTime":2616.82,"body":"level two to level three consciousnesses"},{"speaker":"Amrit Sandhu","startTime":2613.63,"endTime":2616.82,"body":"itself because more and more of us"},{"speaker":"Amrit Sandhu","startTime":2616.82,"endTime":2619.84,"body":"are having these conversations that"},{"speaker":"Amrit Sandhu","startTime":2616.82,"endTime":2619.84,"body":"you and I are having right now, right?"},{"speaker":"Amrit Sandhu","startTime":2619.84,"endTime":2623.12,"body":"The fact that there is free media and"},{"speaker":"Amrit Sandhu","startTime":2619.84,"endTime":2623.12,"body":"we could be talking about anything,"},{"speaker":"Amrit Sandhu","startTime":2623.56,"endTime":2625.01,"body":"but we're talking about this."},{"speaker":"Amrit Sandhu","startTime":2625.54,"endTime":2628.77,"body":"You know, and if we are just emanations"},{"speaker":"Amrit Sandhu","startTime":2625.54,"endTime":2628.77,"body":"of consciousness, and, you know, we"},{"speaker":"Amrit Sandhu","startTime":2628.77,"endTime":2632.42,"body":"are just full surrender, even without"},{"speaker":"Amrit Sandhu","startTime":2628.77,"endTime":2632.42,"body":"our, you know, little peppery egos"},{"speaker":"Amrit Sandhu","startTime":2632.42,"endTime":2635.66,"body":"in the way, you know, not to be"},{"speaker":"Amrit Sandhu","startTime":2632.42,"endTime":2635.66,"body":"demonized, but also to be celebrated,"},{"speaker":"Amrit Sandhu","startTime":2635.66,"endTime":2637.13,"body":"but also to be put back in their place."},{"speaker":"Amrit Sandhu","startTime":2637.64,"endTime":2641.72,"body":"Like, man, it's pretty cool that"},{"speaker":"Amrit Sandhu","startTime":2637.64,"endTime":2641.72,"body":"consciousness is collectively"},{"speaker":"Amrit Sandhu","startTime":2641.73,"endTime":2645.15,"body":"having more and more of these"},{"speaker":"Amrit Sandhu","startTime":2641.73,"endTime":2645.15,"body":"conversations, where we're all diving"},{"speaker":"Amrit Sandhu","startTime":2645.2,"endTime":2646.74,"body":"into more surrender, more flow."},{"speaker":"Amrit Sandhu","startTime":2647.215,"endTime":2650.585,"body":"Um, more feminine, I would"},{"speaker":"Amrit Sandhu","startTime":2647.215,"endTime":2650.585,"body":"say less masculine, but hey,"},{"speaker":"Amrit Sandhu","startTime":2650.585,"endTime":2651.665,"body":"that's just my perspective."},{"speaker":"Amrit Sandhu","startTime":2651.665,"endTime":2651.865,"body":"Yeah."},{"speaker":"Amrit Sandhu","startTime":2652.055,"endTime":2652.275,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2652.335,"endTime":2652.615,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2652.885,"endTime":2653.715,"body":"Oh, well, definitely."},{"speaker":"Brian Berneman","startTime":2654.005,"endTime":2658.105,"body":"I mean, like from that perspective, you"},{"speaker":"Brian Berneman","startTime":2654.005,"endTime":2658.105,"body":"know, as a, as I often share with a lot"},{"speaker":"Brian Berneman","startTime":2658.105,"endTime":2663.415,"body":"of people, not only we are moving as a"},{"speaker":"Brian Berneman","startTime":2658.105,"endTime":2663.415,"body":"collective towards that remembrance of,"},{"speaker":"Brian Berneman","startTime":2663.485,"endTime":2668.405,"body":"of more of the feminine and allowing,"},{"speaker":"Brian Berneman","startTime":2663.485,"endTime":2668.405,"body":"um, that's just, you know, how do we"},{"speaker":"Brian Berneman","startTime":2668.475,"endTime":2675.715,"body":"live that in our lives and how, how"},{"speaker":"Brian Berneman","startTime":2668.475,"endTime":2675.715,"body":"do we incorporate all of the feminine."},{"speaker":"Brian Berneman","startTime":2676.48,"endTime":2679.76,"body":"Energy, because this is one of the"},{"speaker":"Brian Berneman","startTime":2676.48,"endTime":2679.76,"body":"things, you know, I keep on talking"},{"speaker":"Brian Berneman","startTime":2679.95,"endTime":2686.03,"body":"to so many people and a lot of people,"},{"speaker":"Brian Berneman","startTime":2679.95,"endTime":2686.03,"body":"um, don't, you know, don't understand"},{"speaker":"Brian Berneman","startTime":2686.38,"endTime":2691.62,"body":"feminine energy doesn't mean that"},{"speaker":"Brian Berneman","startTime":2686.38,"endTime":2691.62,"body":"you're a female, you know, we all have."},{"speaker":"Brian Berneman","startTime":2692.385,"endTime":2695.135,"body":"all of the energies and we"},{"speaker":"Brian Berneman","startTime":2692.385,"endTime":2695.135,"body":"need to bring it to balance."},{"speaker":"Brian Berneman","startTime":2695.395,"endTime":2700.155,"body":"And this is where, as a society,"},{"speaker":"Brian Berneman","startTime":2695.395,"endTime":2700.155,"body":"we're out of balance from that."},{"speaker":"Brian Berneman","startTime":2700.515,"endTime":2707.575,"body":"We went so much into the masculine that"},{"speaker":"Brian Berneman","startTime":2700.515,"endTime":2707.575,"body":"now we need to get back into balance."},{"speaker":"Brian Berneman","startTime":2707.825,"endTime":2710.335,"body":"And this is one of the"},{"speaker":"Brian Berneman","startTime":2707.825,"endTime":2710.335,"body":"things that I often share."},{"speaker":"Brian Berneman","startTime":2710.83,"endTime":2716.51,"body":"Both for individuals, organizations, and,"},{"speaker":"Brian Berneman","startTime":2710.83,"endTime":2716.51,"body":"you know, as a collective, we don't need"},{"speaker":"Brian Berneman","startTime":2716.51,"endTime":2718.57,"body":"to go on the other side of the pendulum."},{"speaker":"Brian Berneman","startTime":2718.8,"endTime":2720.53,"body":"We need balance."},{"speaker":"Brian Berneman","startTime":2721.11,"endTime":2722.12,"body":"We need balance."},{"speaker":"Brian Berneman","startTime":2722.14,"endTime":2724.25,"body":"That is, that is where we need to go."},{"speaker":"Brian Berneman","startTime":2724.48,"endTime":2727.5,"body":"And yes, you know, for a little"},{"speaker":"Brian Berneman","startTime":2724.48,"endTime":2727.5,"body":"bit, there's a push towards the"},{"speaker":"Brian Berneman","startTime":2727.51,"endTime":2729.01,"body":"other direction with the pendulum."},{"speaker":"Brian Berneman","startTime":2729.85,"endTime":2734.46,"body":"But ultimately, the goal"},{"speaker":"Brian Berneman","startTime":2729.85,"endTime":2734.46,"body":"should be let's balance."},{"speaker":"Amrit Sandhu","startTime":2735.2,"endTime":2740.12,"body":"Yeah, and I think there's"},{"speaker":"Amrit Sandhu","startTime":2735.2,"endTime":2740.12,"body":"um, there's an integration is the word."},{"speaker":"Amrit Sandhu","startTime":2740.505,"endTime":2743.395,"body":"That sort of comes to me on this journey"},{"speaker":"Amrit Sandhu","startTime":2740.505,"endTime":2743.395,"body":"of balance, like I think balance is"},{"speaker":"Amrit Sandhu","startTime":2743.395,"endTime":2748.345,"body":"the ultimate um, ultimate outcome,"},{"speaker":"Amrit Sandhu","startTime":2743.395,"endTime":2748.345,"body":"and the process we're currently going"},{"speaker":"Amrit Sandhu","startTime":2748.345,"endTime":2752.325,"body":"through is an integration, which I"},{"speaker":"Amrit Sandhu","startTime":2748.345,"endTime":2752.325,"body":"think is a much more supportive word"},{"speaker":"Amrit Sandhu","startTime":2752.325,"endTime":2756.755,"body":"than, you know, the old ways of dying,"},{"speaker":"Amrit Sandhu","startTime":2752.325,"endTime":2756.755,"body":"the new ways of coming through, um,"},{"speaker":"Amrit Sandhu","startTime":2756.825,"endTime":2760.615,"body":"touch wood, and, you know, just to"},{"speaker":"Amrit Sandhu","startTime":2756.825,"endTime":2760.615,"body":"elicit my humble awareness on balance."},{"speaker":"Amrit Sandhu","startTime":2760.615,"endTime":2766.965,"body":"Um, I totally share your sentiments"},{"speaker":"Amrit Sandhu","startTime":2760.615,"endTime":2766.965,"body":"on, you know, male, female,"},{"speaker":"Amrit Sandhu","startTime":2766.965,"endTime":2770.235,"body":"masculine, feminine, they're often"},{"speaker":"Amrit Sandhu","startTime":2766.965,"endTime":2770.235,"body":"conflated, you know, and it's,"},{"speaker":"Amrit Sandhu","startTime":2770.265,"endTime":2771.695,"body":"it's not necessarily the case."},{"speaker":"Amrit Sandhu","startTime":2772.155,"endTime":2775.265,"body":"Um, like I'll be the first to"},{"speaker":"Amrit Sandhu","startTime":2772.155,"endTime":2775.265,"body":"say, touch wood, that I'm a male"},{"speaker":"Amrit Sandhu","startTime":2775.265,"endTime":2777.415,"body":"with feminine energy, right?"},{"speaker":"Amrit Sandhu","startTime":2777.495,"endTime":2778.235,"body":"And likewise."},{"speaker":"Amrit Sandhu","startTime":2778.965,"endTime":2780.375,"body":"What does, what does that mean?"},{"speaker":"Amrit Sandhu","startTime":2780.415,"endTime":2785.005,"body":"Like, you know, um, and again, for some"},{"speaker":"Amrit Sandhu","startTime":2780.415,"endTime":2785.005,"body":"of my mates and like, these are, you"},{"speaker":"Amrit Sandhu","startTime":2785.005,"endTime":2787.615,"body":"know, these are some of my close mates"},{"speaker":"Amrit Sandhu","startTime":2785.005,"endTime":2787.615,"body":"like, what, you got man boobs bro?"},{"speaker":"Amrit Sandhu","startTime":2789.245,"endTime":2791.005,"body":"No, it's got nothing to"},{"speaker":"Amrit Sandhu","startTime":2789.245,"endTime":2791.005,"body":"do with that brother."},{"speaker":"Amrit Sandhu","startTime":2791.355,"endTime":2799.715,"body":"Um, it's actually got to do with the fact"},{"speaker":"Amrit Sandhu","startTime":2791.355,"endTime":2799.715,"body":"that quite simply, I, the way I look at"},{"speaker":"Amrit Sandhu","startTime":2799.715,"endTime":2806.885,"body":"it and for you guys to sort of make up"},{"speaker":"Amrit Sandhu","startTime":2799.715,"endTime":2806.885,"body":"your own mind, but the feminine energy."},{"speaker":"Amrit Sandhu","startTime":2808.12,"endTime":2809.71,"body":"You can just rebrand as love."},{"speaker":"Amrit Sandhu","startTime":2809.92,"endTime":2812.59,"body":"Just like I rebranded spirituality"},{"speaker":"Amrit Sandhu","startTime":2809.92,"endTime":2812.59,"body":"before as unity, right?"},{"speaker":"Amrit Sandhu","startTime":2812.6,"endTime":2813.49,"body":"Touch wood if we had to."},{"speaker":"Amrit Sandhu","startTime":2813.86,"endTime":2817.51,"body":"If you had to rebrand femininity,"},{"speaker":"Amrit Sandhu","startTime":2813.86,"endTime":2817.51,"body":"it's just love, right?"},{"speaker":"Amrit Sandhu","startTime":2817.56,"endTime":2818.45,"body":"A mother's love."},{"speaker":"Amrit Sandhu","startTime":2818.45,"endTime":2819.93,"body":"It's called that for a reason, right?"},{"speaker":"Amrit Sandhu","startTime":2820.05,"endTime":2820.65,"body":"Love."},{"speaker":"Amrit Sandhu","startTime":2821.19,"endTime":2821.52,"body":"Yeah?"},{"speaker":"Amrit Sandhu","startTime":2821.85,"endTime":2826.02,"body":"And if you had to rebrand"},{"speaker":"Amrit Sandhu","startTime":2821.85,"endTime":2826.02,"body":"masculinity, it's just purely freedom."},{"speaker":"Amrit Sandhu","startTime":2826.44,"endTime":2826.77,"body":"Yeah?"},{"speaker":"Amrit Sandhu","startTime":2826.79,"endTime":2827.92,"body":"It's freedom oriented."},{"speaker":"Amrit Sandhu","startTime":2828.375,"endTime":2833.345,"body":"Yeah, so freedom is masculine"},{"speaker":"Amrit Sandhu","startTime":2828.375,"endTime":2833.345,"body":"and love is feminine."},{"speaker":"Amrit Sandhu","startTime":2833.755,"endTime":2833.975,"body":"Yeah."},{"speaker":"Amrit Sandhu","startTime":2833.975,"endTime":2835.785,"body":"In its shadow, love is clingy."},{"speaker":"Amrit Sandhu","startTime":2836.145,"endTime":2836.495,"body":"Yeah."},{"speaker":"Amrit Sandhu","startTime":2836.775,"endTime":2840.725,"body":"And in its shadow, freedom is"},{"speaker":"Amrit Sandhu","startTime":2836.775,"endTime":2840.725,"body":"fleeting and escape, escapism, right?"},{"speaker":"Amrit Sandhu","startTime":2840.725,"endTime":2846.725,"body":"So, and all that means is that as"},{"speaker":"Amrit Sandhu","startTime":2840.725,"endTime":2846.725,"body":"a bloke, I'm, I'm love oriented"},{"speaker":"Amrit Sandhu","startTime":2846.725,"endTime":2847.995,"body":"rather than freedom oriented."},{"speaker":"Amrit Sandhu","startTime":2847.995,"endTime":2849.945,"body":"That's all that means, you know?"},{"speaker":"Amrit Sandhu","startTime":2850.225,"endTime":2852.535,"body":"And so in my shadow,"},{"speaker":"Amrit Sandhu","startTime":2850.225,"endTime":2852.535,"body":"I've noticed I'm clingy."},{"speaker":"Amrit Sandhu","startTime":2852.71,"endTime":2853.23,"body":"Right?"},{"speaker":"Amrit Sandhu","startTime":2853.59,"endTime":2856.28,"body":"Um, in my shadow, I'm not, Ooh,"},{"speaker":"Amrit Sandhu","startTime":2853.59,"endTime":2856.28,"body":"I'm going to run away from this."},{"speaker":"Amrit Sandhu","startTime":2856.31,"endTime":2857.83,"body":"It's like, Ooh, better hold on."},{"speaker":"Amrit Sandhu","startTime":2859.01,"endTime":2859.27,"body":"Yeah."},{"speaker":"Amrit Sandhu","startTime":2859.31,"endTime":2862.52,"body":"And your shadow is a really easy place to"},{"speaker":"Amrit Sandhu","startTime":2859.31,"endTime":2862.52,"body":"identify because you see your propensities"},{"speaker":"Amrit Sandhu","startTime":2862.52,"endTime":2864.03,"body":"again and again in this 3D reality."},{"speaker":"Amrit Sandhu","startTime":2864.03,"endTime":2864.3,"body":"Right?"},{"speaker":"Amrit Sandhu","startTime":2864.66,"endTime":2866.68,"body":"And it's like, Oh, like"},{"speaker":"Amrit Sandhu","startTime":2864.66,"endTime":2866.68,"body":"I'm driven by love."},{"speaker":"Amrit Sandhu","startTime":2866.75,"endTime":2867.82,"body":"I want to love more."},{"speaker":"Amrit Sandhu","startTime":2867.82,"endTime":2869.82,"body":"I want to express more love."},{"speaker":"Amrit Sandhu","startTime":2869.82,"endTime":2873.35,"body":"I want to, you know, this, this expression"},{"speaker":"Amrit Sandhu","startTime":2869.82,"endTime":2873.35,"body":"of the inspired evolution is how do"},{"speaker":"Amrit Sandhu","startTime":2873.35,"endTime":2874.72,"body":"we fill the world with more love?"},{"speaker":"Amrit Sandhu","startTime":2874.74,"endTime":2878.0,"body":"Now, ultimately inspired evolution is"},{"speaker":"Amrit Sandhu","startTime":2874.74,"endTime":2878.0,"body":"also for a lot of people about freedom."},{"speaker":"Amrit Sandhu","startTime":2878.895,"endTime":2879.125,"body":"Right?"},{"speaker":"Amrit Sandhu","startTime":2879.125,"endTime":2881.485,"body":"Because it's about how do I"},{"speaker":"Amrit Sandhu","startTime":2879.125,"endTime":2881.485,"body":"break free from a reality that"},{"speaker":"Amrit Sandhu","startTime":2881.485,"endTime":2882.895,"body":"doesn't serve me anymore, right?"},{"speaker":"Amrit Sandhu","startTime":2883.195,"endTime":2883.715,"body":"Absolutely."},{"speaker":"Amrit Sandhu","startTime":2883.715,"endTime":2885.145,"body":"But it's not what's driving me."},{"speaker":"Amrit Sandhu","startTime":2885.745,"endTime":2886.045,"body":"Yeah?"},{"speaker":"Amrit Sandhu","startTime":2886.395,"endTime":2888.035,"body":"But absolutely, it stands"},{"speaker":"Amrit Sandhu","startTime":2886.395,"endTime":2888.035,"body":"for freedom and love."},{"speaker":"Amrit Sandhu","startTime":2888.035,"endTime":2890.055,"body":"And there comes in that balance"},{"speaker":"Amrit Sandhu","startTime":2888.035,"endTime":2890.055,"body":"that we're talking about."},{"speaker":"Amrit Sandhu","startTime":2890.285,"endTime":2892.535,"body":"And there are women that"},{"speaker":"Amrit Sandhu","startTime":2890.285,"endTime":2892.535,"body":"are driven by freedom."},{"speaker":"Amrit Sandhu","startTime":2892.905,"endTime":2893.145,"body":"Yeah?"},{"speaker":"Amrit Sandhu","startTime":2894.105,"endTime":2897.075,"body":"In its base sense, yeah, most"},{"speaker":"Amrit Sandhu","startTime":2894.105,"endTime":2897.075,"body":"women are love oriented and"},{"speaker":"Amrit Sandhu","startTime":2897.075,"endTime":2898.684,"body":"most men are freedom oriented."},{"speaker":"Amrit Sandhu","startTime":2898.685,"endTime":2899.405,"body":"Absolutely."},{"speaker":"Amrit Sandhu","startTime":2899.775,"endTime":2899.955,"body":"Right?"},{"speaker":"Amrit Sandhu","startTime":2899.965,"endTime":2904.825,"body":"That's where, um, have you read, uh,"},{"speaker":"Amrit Sandhu","startTime":2899.965,"endTime":2904.825,"body":"David Dider, The Way of the Superior Man?"},{"speaker":"Amrit Sandhu","startTime":2904.875,"endTime":2906.425,"body":"It's an interesting book."},{"speaker":"Amrit Sandhu","startTime":2906.955,"endTime":2907.455,"body":"Um."},{"speaker":"Amrit Sandhu","startTime":2908.23,"endTime":2910.96,"body":"And many people online have"},{"speaker":"Amrit Sandhu","startTime":2908.23,"endTime":2910.96,"body":"started to like, you know,"},{"speaker":"Amrit Sandhu","startTime":2910.97,"endTime":2911.82,"body":"reference it more and more."},{"speaker":"Amrit Sandhu","startTime":2911.82,"endTime":2913.05,"body":"I read it quite a while ago."},{"speaker":"Amrit Sandhu","startTime":2913.58,"endTime":2915.43,"body":"Um, but it wasn't for me."},{"speaker":"Amrit Sandhu","startTime":2915.87,"endTime":2916.24,"body":"Yeah."},{"speaker":"Amrit Sandhu","startTime":2916.67,"endTime":2922.55,"body":"Uh, the way the superior man is written"},{"speaker":"Amrit Sandhu","startTime":2916.67,"endTime":2922.55,"body":"for men with masculine energy, right."},{"speaker":"Amrit Sandhu","startTime":2922.6,"endTime":2924.46,"body":"It's written for men that"},{"speaker":"Amrit Sandhu","startTime":2922.6,"endTime":2924.46,"body":"are freedom oriented."},{"speaker":"Amrit Sandhu","startTime":2924.98,"endTime":2926.19,"body":"Um, yeah."},{"speaker":"Amrit Sandhu","startTime":2926.19,"endTime":2930.32,"body":"And that doesn't necessarily have"},{"speaker":"Amrit Sandhu","startTime":2926.19,"endTime":2930.32,"body":"to be everyone, you know, um, there"},{"speaker":"Amrit Sandhu","startTime":2930.32,"endTime":2931.69,"body":"are men that are love oriented."},{"speaker":"Amrit Sandhu","startTime":2931.97,"endTime":2934.42,"body":"You resonated with being, uh, a male."},{"speaker":"Amrit Sandhu","startTime":2934.42,"endTime":2936.619,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2936.92,"endTime":2940.94,"body":"Like for me, a lot of"},{"speaker":"Brian Berneman","startTime":2936.92,"endTime":2940.94,"body":"times with the masculine and feminine"},{"speaker":"Brian Berneman","startTime":2941.13,"endTime":2944.97,"body":"energy, for me, a lot of times is what"},{"speaker":"Brian Berneman","startTime":2941.13,"endTime":2944.97,"body":"are the qualities, you know, that,"},{"speaker":"Brian Berneman","startTime":2945.08,"endTime":2948.54,"body":"as you're saying, you know, you're"},{"speaker":"Brian Berneman","startTime":2945.08,"endTime":2948.54,"body":"framing it with love and freedom."},{"speaker":"Brian Berneman","startTime":2948.83,"endTime":2952.9,"body":"A lot of times for me, it's around the"},{"speaker":"Brian Berneman","startTime":2948.83,"endTime":2952.9,"body":"qualities, you know, one is, one is"},{"speaker":"Brian Berneman","startTime":2952.96,"endTime":2957.76,"body":"more receptive, one is more allowing,"},{"speaker":"Brian Berneman","startTime":2952.96,"endTime":2957.76,"body":"one is more flowing, the other one is"},{"speaker":"Brian Berneman","startTime":2957.76,"endTime":2961.76,"body":"more direct, the other one, like, it's"},{"speaker":"Brian Berneman","startTime":2957.76,"endTime":2961.76,"body":"more sharp, it's more action oriented."},{"speaker":"Brian Berneman","startTime":2962.435,"endTime":2964.085,"body":"The balance of all of that."},{"speaker":"Brian Berneman","startTime":2964.085,"endTime":2968.195,"body":"I think that is, it's the, the beautiful"},{"speaker":"Brian Berneman","startTime":2964.085,"endTime":2968.195,"body":"thing and, and you know, it's not"},{"speaker":"Brian Berneman","startTime":2968.195,"endTime":2972.815,"body":"saying anything negative about one or"},{"speaker":"Brian Berneman","startTime":2968.195,"endTime":2972.815,"body":"anything negative about, about another."},{"speaker":"Brian Berneman","startTime":2973.205,"endTime":2977.585,"body":"We all experience life differently"},{"speaker":"Brian Berneman","startTime":2973.205,"endTime":2977.585,"body":"and we're all here to experience life"},{"speaker":"Brian Berneman","startTime":2977.735,"endTime":2982.295,"body":"and to, you know, to bring our own"},{"speaker":"Brian Berneman","startTime":2977.735,"endTime":2982.295,"body":"uniqueness and our own perspective."},{"speaker":"Brian Berneman","startTime":2983.285,"endTime":2987.005,"body":"What I often shared, uh, and"},{"speaker":"Brian Berneman","startTime":2983.285,"endTime":2987.005,"body":"this is why I love having these"},{"speaker":"Brian Berneman","startTime":2987.005,"endTime":2990.4,"body":"conversations, is about what is."},{"speaker":"Brian Berneman","startTime":2991.28,"endTime":2995.969,"body":"The, like the right thing for me"},{"speaker":"Brian Berneman","startTime":2991.28,"endTime":2995.969,"body":"at this moment of time, you know,"},{"speaker":"Brian Berneman","startTime":2995.97,"endTime":3001.61,"body":"like, how do I feel in alignment"},{"speaker":"Brian Berneman","startTime":2995.97,"endTime":3001.61,"body":"and balance at this moment of time?"},{"speaker":"Brian Berneman","startTime":3001.99,"endTime":3006.77,"body":"And, uh, you know, it's, it's not"},{"speaker":"Brian Berneman","startTime":3001.99,"endTime":3006.77,"body":"like, um, read, how do you do that?"},{"speaker":"Brian Berneman","startTime":3006.83,"endTime":3009.72,"body":"It's like, what you do works for you."},{"speaker":"Brian Berneman","startTime":3010.82,"endTime":3012.32,"body":"What I do works for me."},{"speaker":"Brian Berneman","startTime":3013.295,"endTime":3015.785,"body":"And it's like, yes, we can be inspired."},{"speaker":"Brian Berneman","startTime":3015.805,"endTime":3019.855,"body":"We can be like, ah, you know, like"},{"speaker":"Brian Berneman","startTime":3015.805,"endTime":3019.855,"body":"that actually resonates with me."},{"speaker":"Brian Berneman","startTime":3019.925,"endTime":3020.545,"body":"I'll"},{"speaker":"Amrit Sandhu","startTime":3020.625,"endTime":3021.085,"body":"take that."},{"speaker":"Amrit Sandhu","startTime":3021.085,"endTime":3022.675,"body":"Inspire each other's evolution."},{"speaker":"Amrit Sandhu","startTime":3022.675,"endTime":3022.895,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":3022.895,"endTime":3023.115,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":3023.415,"endTime":3026.615,"body":"And I'll see how, how I"},{"speaker":"Brian Berneman","startTime":3023.415,"endTime":3026.615,"body":"actually incorporate it."},{"speaker":"Brian Berneman","startTime":3026.685,"endTime":3027.925,"body":"But that's, that's the thing."},{"speaker":"Brian Berneman","startTime":3027.925,"endTime":3031.035,"body":"It's like, this is one of the"},{"speaker":"Brian Berneman","startTime":3027.925,"endTime":3031.035,"body":"things for me of, of being able"},{"speaker":"Brian Berneman","startTime":3031.055,"endTime":3032.885,"body":"to, to have these conversations."},{"speaker":"Brian Berneman","startTime":3032.925,"endTime":3038.405,"body":"And I'm sure that you do on your"},{"speaker":"Brian Berneman","startTime":3032.925,"endTime":3038.405,"body":"podcast, you know, it's, I get inspired"},{"speaker":"Brian Berneman","startTime":3038.415,"endTime":3043.025,"body":"by certain things and then it's"},{"speaker":"Brian Berneman","startTime":3038.415,"endTime":3043.025,"body":"like, um, How do I incorporate it?"},{"speaker":"Brian Berneman","startTime":3043.695,"endTime":3045.885,"body":"This one, you know doesn't work for me."},{"speaker":"Brian Berneman","startTime":3045.985,"endTime":3047.055,"body":"That one works for me."},{"speaker":"Brian Berneman","startTime":3047.335,"endTime":3047.925,"body":"And that is"},{"speaker":"Amrit Sandhu","startTime":3048.005,"endTime":3048.355,"body":"the key."},{"speaker":"Amrit Sandhu","startTime":3048.975,"endTime":3049.475,"body":"Yeah."},{"speaker":"Amrit Sandhu","startTime":3049.725,"endTime":3050.175,"body":"Yeah."},{"speaker":"Amrit Sandhu","startTime":3050.865,"endTime":3055.785,"body":"Yeah I think it's um, there's a"},{"speaker":"Amrit Sandhu","startTime":3050.865,"endTime":3055.785,"body":"profound wisdom in knowing what is"},{"speaker":"Amrit Sandhu","startTime":3055.785,"endTime":3059.475,"body":"for you And one of the one of the"},{"speaker":"Amrit Sandhu","startTime":3055.785,"endTime":3059.475,"body":"things I find myself sharing coaching"},{"speaker":"Amrit Sandhu","startTime":3059.475,"endTime":3062.975,"body":"a lot Um, especially for people that"},{"speaker":"Amrit Sandhu","startTime":3059.475,"endTime":3062.975,"body":"are at a juncture where they're like,"},{"speaker":"Amrit Sandhu","startTime":3062.975,"endTime":3063.945,"body":"you know, I'm interested in this."},{"speaker":"Amrit Sandhu","startTime":3064.005,"endTime":3066.115,"body":"Some people are like, I"},{"speaker":"Amrit Sandhu","startTime":3064.005,"endTime":3066.115,"body":"don't know what to do next."},{"speaker":"Amrit Sandhu","startTime":3066.545,"endTime":3067.865,"body":"And some people are like, I"},{"speaker":"Amrit Sandhu","startTime":3066.545,"endTime":3067.865,"body":"could do this, I could do that,"},{"speaker":"Amrit Sandhu","startTime":3067.875,"endTime":3069.024,"body":"I could do this, I could do that."},{"speaker":"Amrit Sandhu","startTime":3069.025,"endTime":3069.985,"body":"It's the extreme opposite."},{"speaker":"Amrit Sandhu","startTime":3071.045,"endTime":3073.655,"body":"And, you know, I often have to sit"},{"speaker":"Amrit Sandhu","startTime":3071.045,"endTime":3073.655,"body":"him down and have the hard chat,"},{"speaker":"Amrit Sandhu","startTime":3073.655,"endTime":3076.785,"body":"which is like, Hey, you can do."},{"speaker":"Amrit Sandhu","startTime":3077.435,"endTime":3078.095,"body":"Anything."},{"speaker":"Amrit Sandhu","startTime":3079.175,"endTime":3079.755,"body":"Yeah?"},{"speaker":"Amrit Sandhu","startTime":3081.785,"endTime":3084.505,"body":"I hate to be the guy to tell"},{"speaker":"Amrit Sandhu","startTime":3081.785,"endTime":3084.505,"body":"you, you can't do everything."},{"speaker":"Amrit Sandhu","startTime":3086.775,"endTime":3090.725,"body":"You've, you've got so much energy"},{"speaker":"Amrit Sandhu","startTime":3086.775,"endTime":3090.725,"body":"to channel in, touch wood, but"},{"speaker":"Amrit Sandhu","startTime":3090.795,"endTime":3092.565,"body":"please channel it in one direction."},{"speaker":"Amrit Sandhu","startTime":3092.565,"endTime":3095.135,"body":"You know, there's been parts of"},{"speaker":"Amrit Sandhu","startTime":3092.565,"endTime":3095.135,"body":"my journey, even in the Inspired"},{"speaker":"Amrit Sandhu","startTime":3095.135,"endTime":3098.165,"body":"Evolution where I was, you know,"},{"speaker":"Amrit Sandhu","startTime":3095.135,"endTime":3098.165,"body":"coaching, speaking for multiple"},{"speaker":"Amrit Sandhu","startTime":3098.165,"endTime":3102.005,"body":"organizations, you know, and, you know,"},{"speaker":"Amrit Sandhu","startTime":3098.165,"endTime":3102.005,"body":"I remember doing the audit one year."},{"speaker":"Amrit Sandhu","startTime":3102.22,"endTime":3105.07,"body":"The first year of the Inspired Evolution"},{"speaker":"Amrit Sandhu","startTime":3102.22,"endTime":3105.07,"body":"really took off, and I looked at like"},{"speaker":"Amrit Sandhu","startTime":3105.07,"endTime":3106.46,"body":"the nine different things I was doing."},{"speaker":"Amrit Sandhu","startTime":3106.46,"endTime":3108.93,"body":"Public speaking, coaching, public"},{"speaker":"Amrit Sandhu","startTime":3106.46,"endTime":3108.93,"body":"speaking, coaching for another"},{"speaker":"Amrit Sandhu","startTime":3108.93,"endTime":3112.34,"body":"organization, Inspired Evolution, public"},{"speaker":"Amrit Sandhu","startTime":3108.93,"endTime":3112.34,"body":"speaking, coaching, podcasting, and I"},{"speaker":"Amrit Sandhu","startTime":3112.34,"endTime":3113.59,"body":"ended up with nine different vehicles."},{"speaker":"Amrit Sandhu","startTime":3113.59,"endTime":3115.6,"body":"I'm like, man, what a great"},{"speaker":"Amrit Sandhu","startTime":3113.59,"endTime":3115.6,"body":"year for the Inspired Evolution."},{"speaker":"Amrit Sandhu","startTime":3115.6,"endTime":3117.07,"body":"I moved a meter in each direction."},{"speaker":"Amrit Sandhu","startTime":3118.05,"endTime":3120.94,"body":"But then as I did that self reflection"},{"speaker":"Amrit Sandhu","startTime":3118.05,"endTime":3120.94,"body":"exercise, I looked back and I was like,"},{"speaker":"Amrit Sandhu","startTime":3121.06,"endTime":3126.4,"body":"Oh, if I only did two things or one thing,"},{"speaker":"Amrit Sandhu","startTime":3121.06,"endTime":3126.4,"body":"I would move nine meters in one direction"},{"speaker":"Amrit Sandhu","startTime":3127.18,"endTime":3129.19,"body":"or like seven and two or six and three."},{"speaker":"Amrit Sandhu","startTime":3129.2,"endTime":3133.67,"body":"And that would have been more useful"},{"speaker":"Amrit Sandhu","startTime":3129.2,"endTime":3133.67,"body":"ultimately towards whatever I was"},{"speaker":"Amrit Sandhu","startTime":3133.67,"endTime":3137.33,"body":"channeling all of my energy into"},{"speaker":"Amrit Sandhu","startTime":3133.67,"endTime":3137.33,"body":"rather than scattering all my chips."},{"speaker":"Amrit Sandhu","startTime":3137.34,"endTime":3141.7,"body":"So absolutely meeting yourself where"},{"speaker":"Amrit Sandhu","startTime":3137.34,"endTime":3141.7,"body":"you're at and what's present for you."},{"speaker":"Amrit Sandhu","startTime":3142.11,"endTime":3145.68,"body":"Um, and then, you know, sometimes"},{"speaker":"Amrit Sandhu","startTime":3142.11,"endTime":3145.68,"body":"making the hard call is like, okay."},{"speaker":"Amrit Sandhu","startTime":3146.22,"endTime":3150.79,"body":"This is what deeply resonates and I'm"},{"speaker":"Amrit Sandhu","startTime":3146.22,"endTime":3150.79,"body":"going to learn to prioritize and focus"},{"speaker":"Amrit Sandhu","startTime":3150.79,"endTime":3155.2,"body":"it and get a bit masculine about it"},{"speaker":"Amrit Sandhu","startTime":3150.79,"endTime":3155.2,"body":"and, you know, let's follow through."},{"speaker":"Amrit Sandhu","startTime":3155.88,"endTime":3155.94,"body":"Yes."},{"speaker":"Amrit Sandhu","startTime":3156.09,"endTime":3156.39,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":3156.43,"endTime":3156.75,"body":"Yes."},{"speaker":"Brian Berneman","startTime":3157.2,"endTime":3163.25,"body":"Um, I'm, uh, I want to honor your time,"},{"speaker":"Brian Berneman","startTime":3157.2,"endTime":3163.25,"body":"uh, so that I could talk to you for"},{"speaker":"Amrit Sandhu","startTime":3163.28,"endTime":3163.977,"body":"hours and hours."},{"speaker":"Amrit Sandhu","startTime":3163.977,"endTime":3164.591,"body":"Do I?"},{"speaker":"Amrit Sandhu","startTime":3164.591,"endTime":3164.898,"body":"Yeah."},{"speaker":"Amrit Sandhu","startTime":3164.898,"endTime":3166.68,"body":"I feel like we're just getting started."},{"speaker":"Amrit Sandhu","startTime":3167.32,"endTime":3167.58,"body":"I know."},{"speaker":"Brian Berneman","startTime":3168.97,"endTime":3169.21,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":3169.26,"endTime":3175.085,"body":"But just, just to honor your time,"},{"speaker":"Brian Berneman","startTime":3169.26,"endTime":3175.085,"body":"um, I, I would love for you to share"},{"speaker":"Brian Berneman","startTime":3175.085,"endTime":3180.885,"body":"one last thing that you feel like at"},{"speaker":"Brian Berneman","startTime":3175.085,"endTime":3180.885,"body":"this moment you would love to share"},{"speaker":"Brian Berneman","startTime":3180.885,"endTime":3182.955,"body":"with everyone that is listening to us."},{"speaker":"Amrit Sandhu","startTime":3186.915,"endTime":3193.125,"body":"Something that's been just,"},{"speaker":"Amrit Sandhu","startTime":3186.915,"endTime":3193.125,"body":"yeah, present for me recently has been,"},{"speaker":"Amrit Sandhu","startTime":3193.905,"endTime":3197.155,"body":"I don't know how to articulate this and"},{"speaker":"Amrit Sandhu","startTime":3193.905,"endTime":3197.155,"body":"I think some people will label it as"},{"speaker":"Amrit Sandhu","startTime":3197.155,"endTime":3199.335,"body":"intuition and I think you're pretty close."},{"speaker":"Amrit Sandhu","startTime":3200.025,"endTime":3207.935,"body":"Um, to what I'm trying to speak to, but"},{"speaker":"Amrit Sandhu","startTime":3200.025,"endTime":3207.935,"body":"I'm not just, again, having coached all"},{"speaker":"Amrit Sandhu","startTime":3207.935,"endTime":3211.955,"body":"these people one on one, having, you know,"},{"speaker":"Amrit Sandhu","startTime":3207.935,"endTime":3211.955,"body":"spoken in so many different countries,"},{"speaker":"Amrit Sandhu","startTime":3211.955,"endTime":3216.265,"body":"people come up and, thank you so much for"},{"speaker":"Amrit Sandhu","startTime":3211.955,"endTime":3216.265,"body":"your talk, you know, I, I knew I was made"},{"speaker":"Amrit Sandhu","startTime":3216.265,"endTime":3219.725,"body":"for more, or I knew there was, I knew"},{"speaker":"Amrit Sandhu","startTime":3216.265,"endTime":3219.725,"body":"that wasn't right for me, I just knew,"},{"speaker":"Amrit Sandhu","startTime":3219.725,"endTime":3224.465,"body":"I knew, and I, I've just been hearing"},{"speaker":"Amrit Sandhu","startTime":3219.725,"endTime":3224.465,"body":"this word, the, like, I knew, I knew."},{"speaker":"Amrit Sandhu","startTime":3225.315,"endTime":3227.505,"body":"And I don't know, maybe it's"},{"speaker":"Amrit Sandhu","startTime":3225.315,"endTime":3227.505,"body":"just where I'm at in my journey,"},{"speaker":"Amrit Sandhu","startTime":3227.505,"endTime":3228.585,"body":"but there's this knowing."},{"speaker":"Amrit Sandhu","startTime":3231.39,"endTime":3235.12,"body":"That is, you know, and I'm glad you"},{"speaker":"Amrit Sandhu","startTime":3231.39,"endTime":3235.12,"body":"didn't ask me too much about it because"},{"speaker":"Amrit Sandhu","startTime":3235.12,"endTime":3237.76,"body":"I don't really know how to talk about it."},{"speaker":"Amrit Sandhu","startTime":3237.76,"endTime":3240.88,"body":"I don't really know how to articulate"},{"speaker":"Amrit Sandhu","startTime":3237.76,"endTime":3240.88,"body":"it, but it's, and that's kind of"},{"speaker":"Amrit Sandhu","startTime":3240.88,"endTime":3242.94,"body":"what's, what's drawn me in even as well."},{"speaker":"Amrit Sandhu","startTime":3242.94,"endTime":3247.55,"body":"You know, the fact that even those"},{"speaker":"Amrit Sandhu","startTime":3242.94,"endTime":3247.55,"body":"that are tuning in, like there are"},{"speaker":"Amrit Sandhu","startTime":3247.55,"endTime":3251.62,"body":"things that you just inherently somehow"},{"speaker":"Amrit Sandhu","startTime":3247.55,"endTime":3251.62,"body":"know, like that is for me, that's not"},{"speaker":"Amrit Sandhu","startTime":3251.62,"endTime":3254.74,"body":"for me, or, you know, the job that"},{"speaker":"Amrit Sandhu","startTime":3251.62,"endTime":3254.74,"body":"I'm in isn't the right one for me."},{"speaker":"Amrit Sandhu","startTime":3254.74,"endTime":3255.78,"body":"Like some, like."},{"speaker":"Amrit Sandhu","startTime":3255.845,"endTime":3258.095,"body":"You can describe it like you do a"},{"speaker":"Amrit Sandhu","startTime":3255.845,"endTime":3258.095,"body":"logical sort of blah, blah, blah,"},{"speaker":"Amrit Sandhu","startTime":3258.095,"endTime":3261.885,"body":"blah, but there's, you know, oftentimes"},{"speaker":"Amrit Sandhu","startTime":3258.095,"endTime":3261.885,"body":"there's this underpinning, like, it's"},{"speaker":"Amrit Sandhu","startTime":3261.885,"endTime":3265.855,"body":"almost like your rational mind is"},{"speaker":"Amrit Sandhu","startTime":3261.885,"endTime":3265.855,"body":"this tip of the iceberg and underneath"},{"speaker":"Amrit Sandhu","startTime":3265.865,"endTime":3267.765,"body":"there's this knowing that you carry."},{"speaker":"Amrit Sandhu","startTime":3268.305,"endTime":3272.275,"body":"And I'm just fascinated by it because"},{"speaker":"Amrit Sandhu","startTime":3268.305,"endTime":3272.275,"body":"I find when I'm coaching people,"},{"speaker":"Amrit Sandhu","startTime":3272.275,"endTime":3276.045,"body":"oftentimes I'm just giving them"},{"speaker":"Amrit Sandhu","startTime":3272.275,"endTime":3276.045,"body":"permission to dive deeper into parts of"},{"speaker":"Amrit Sandhu","startTime":3276.045,"endTime":3277.815,"body":"themselves that they inherently know."},{"speaker":"Amrit Sandhu","startTime":3278.4,"endTime":3278.7,"body":"Yeah."},{"speaker":"Amrit Sandhu","startTime":3279.02,"endTime":3282.94,"body":"Refused to look at or have intentionally"},{"speaker":"Amrit Sandhu","startTime":3279.02,"endTime":3282.94,"body":"sectioned away or potentially have had"},{"speaker":"Amrit Sandhu","startTime":3282.94,"endTime":3286.12,"body":"some trauma or, you know, someone's"},{"speaker":"Amrit Sandhu","startTime":3282.94,"endTime":3286.12,"body":"talked to them, talked them out of it"},{"speaker":"Amrit Sandhu","startTime":3286.12,"endTime":3287.94,"body":"a couple of times or judged him for it."},{"speaker":"Amrit Sandhu","startTime":3287.94,"endTime":3289.58,"body":"And they've sort of suppressed it."},{"speaker":"Amrit Sandhu","startTime":3291.61,"endTime":3293.23,"body":"It's really remarkable this."},{"speaker":"Amrit Sandhu","startTime":3294.09,"endTime":3297.49,"body":"Intuitive being, you know, intuitive"},{"speaker":"Amrit Sandhu","startTime":3294.09,"endTime":3297.49,"body":"sounds like a gateway opportunity"},{"speaker":"Amrit Sandhu","startTime":3297.49,"endTime":3298.57,"body":"to sort of get to the knowing."},{"speaker":"Amrit Sandhu","startTime":3298.57,"endTime":3301.38,"body":"I, again, I can't articulate it, but"},{"speaker":"Amrit Sandhu","startTime":3298.57,"endTime":3301.38,"body":"you asked me the question, so I'm"},{"speaker":"Amrit Sandhu","startTime":3301.38,"endTime":3302.72,"body":"doing my best to put words to it."},{"speaker":"Amrit Sandhu","startTime":3303.25,"endTime":3305.17,"body":"That's something that"},{"speaker":"Amrit Sandhu","startTime":3303.25,"endTime":3305.17,"body":"really fascinates me."},{"speaker":"Amrit Sandhu","startTime":3305.38,"endTime":3310.0,"body":"Um, and I'm learning, yeah, more"},{"speaker":"Amrit Sandhu","startTime":3305.38,"endTime":3310.0,"body":"and more around just what's."},{"speaker":"Amrit Sandhu","startTime":3310.89,"endTime":3314.89,"body":"Yeah, just the mystery that is"},{"speaker":"Amrit Sandhu","startTime":3310.89,"endTime":3314.89,"body":"emanating through our lives, um,"},{"speaker":"Amrit Sandhu","startTime":3314.89,"endTime":3316.87,"body":"and how, what is that knowing?"},{"speaker":"Amrit Sandhu","startTime":3316.87,"endTime":3320.15,"body":"Like, how do you just know"},{"speaker":"Amrit Sandhu","startTime":3316.87,"endTime":3320.15,"body":"this, but you do, right?"},{"speaker":"Amrit Sandhu","startTime":3320.15,"endTime":3322.27,"body":"And it's your deepest truth, right?"},{"speaker":"Amrit Sandhu","startTime":3322.27,"endTime":3325.01,"body":"And yet you have never"},{"speaker":"Amrit Sandhu","startTime":3322.27,"endTime":3325.01,"body":"given voice or words to it."},{"speaker":"Amrit Sandhu","startTime":3325.69,"endTime":3326.96,"body":"And yet it is your truth."},{"speaker":"Amrit Sandhu","startTime":3327.05,"endTime":3328.68,"body":"Like, what the f Anyway."},{"speaker":"Amrit Sandhu","startTime":3329.63,"endTime":3331.53,"body":"Now that's, that's what's crazy."},{"speaker":"Brian Berneman","startTime":3331.53,"endTime":3336.87,"body":"You know, I, yes, I"},{"speaker":"Brian Berneman","startTime":3331.53,"endTime":3336.87,"body":"remember once one of my teachers told me."},{"speaker":"Brian Berneman","startTime":3336.87,"endTime":3344.27,"body":"Um, Um, Um, most of things in life"},{"speaker":"Brian Berneman","startTime":3336.87,"endTime":3344.27,"body":"that are in the depth of experience, we"},{"speaker":"Brian Berneman","startTime":3344.27,"endTime":3345.98,"body":"don't have any words to explain them."},{"speaker":"Brian Berneman","startTime":3346.03,"endTime":3352.0,"body":"Like, we cannot use words to actually"},{"speaker":"Brian Berneman","startTime":3346.03,"endTime":3352.0,"body":"describe what that experience is like."},{"speaker":"Brian Berneman","startTime":3352.0,"endTime":3355.44,"body":"It's just, it's, you know, you"},{"speaker":"Brian Berneman","startTime":3352.0,"endTime":3355.44,"body":"feel it, you experience it."},{"speaker":"Brian Berneman","startTime":3355.53,"endTime":3360.24,"body":"You cannot use words and yes, perhaps"},{"speaker":"Brian Berneman","startTime":3355.53,"endTime":3360.24,"body":"intuition or an inner knowing gets"},{"speaker":"Brian Berneman","startTime":3360.43,"endTime":3362.52,"body":"close to there, but it's not even that."},{"speaker":"Brian Berneman","startTime":3362.59,"endTime":3366.14,"body":"And it's like, uh, my teacher"},{"speaker":"Brian Berneman","startTime":3362.59,"endTime":3366.14,"body":"used to tell me, you know."},{"speaker":"Brian Berneman","startTime":3367.46,"endTime":3372.66,"body":"The more that you spend time with"},{"speaker":"Brian Berneman","startTime":3367.46,"endTime":3372.66,"body":"yourself, the more that you keep on"},{"speaker":"Brian Berneman","startTime":3372.73,"endTime":3378.81,"body":"understanding how you can tap into that"},{"speaker":"Brian Berneman","startTime":3372.73,"endTime":3378.81,"body":"space that you're talking about now,"},{"speaker":"Brian Berneman","startTime":3379.14,"endTime":3383.95,"body":"the easier it is to listen to it or to"},{"speaker":"Brian Berneman","startTime":3379.14,"endTime":3383.95,"body":"be with it and to actually allow that"},{"speaker":"Brian Berneman","startTime":3383.97,"endTime":3386.61,"body":"to be from where your life unfolds."},{"speaker":"Brian Berneman","startTime":3387.285,"endTime":3391.725,"body":"And that, you know, like, it's like,"},{"speaker":"Brian Berneman","startTime":3387.285,"endTime":3391.725,"body":"we all already know our answers,"},{"speaker":"Brian Berneman","startTime":3392.135,"endTime":3396.335,"body":"yet most of us, as you were saying,"},{"speaker":"Brian Berneman","startTime":3392.135,"endTime":3396.335,"body":"we've been conditioned so much."},{"speaker":"Brian Berneman","startTime":3396.355,"endTime":3400.225,"body":"We program so much and we have been"},{"speaker":"Brian Berneman","startTime":3396.355,"endTime":3400.225,"body":"traumatized so much that we don't even"},{"speaker":"Brian Berneman","startTime":3400.225,"endTime":3403.845,"body":"know how to listen to that inner knowing."},{"speaker":"Brian Berneman","startTime":3404.915,"endTime":3407.945,"body":"And therefore, we are behaving"},{"speaker":"Brian Berneman","startTime":3404.915,"endTime":3407.945,"body":"in ways that perhaps are out of"},{"speaker":"Brian Berneman","startTime":3407.945,"endTime":3410.165,"body":"alignment from what we want to do."},{"speaker":"Brian Berneman","startTime":3410.175,"endTime":3416.96,"body":"But We could keep on talking for this"},{"speaker":"Brian Berneman","startTime":3410.175,"endTime":3416.96,"body":"for hours, so I'm read, uh, for everybody"},{"speaker":"Brian Berneman","startTime":3416.99,"endTime":3421.47,"body":"that is listening to, to us, if they"},{"speaker":"Brian Berneman","startTime":3416.99,"endTime":3421.47,"body":"are resonating with you and what you're"},{"speaker":"Brian Berneman","startTime":3421.47,"endTime":3423.0,"body":"sharing, where can they find you?"},{"speaker":"Amrit Sandhu","startTime":3423.55,"endTime":3424.65,"body":"Oh, absolutely."},{"speaker":"Amrit Sandhu","startTime":3425.0,"endTime":3428.23,"body":"So the home of everything I do"},{"speaker":"Amrit Sandhu","startTime":3425.0,"endTime":3428.23,"body":"is pretty much on YouTube now."},{"speaker":"Amrit Sandhu","startTime":3428.29,"endTime":3429.96,"body":"Uh, the inspired evolution podcast."},{"speaker":"Amrit Sandhu","startTime":3430.0,"endTime":3433.4,"body":"If you work your way over to YouTube"},{"speaker":"Amrit Sandhu","startTime":3430.0,"endTime":3433.4,"body":"forward slash inspired evolution, you'll"},{"speaker":"Amrit Sandhu","startTime":3433.4,"endTime":3435.36,"body":"find everything related to the podcast."},{"speaker":"Amrit Sandhu","startTime":3435.39,"endTime":3437.57,"body":"Um, yeah, there's meditations on there."},{"speaker":"Amrit Sandhu","startTime":3438.01,"endTime":3439.16,"body":"Guiding you on your journey."},{"speaker":"Amrit Sandhu","startTime":3439.22,"endTime":3441.96,"body":"I publish coaching insights"},{"speaker":"Amrit Sandhu","startTime":3439.22,"endTime":3441.96,"body":"as well, similar conversations"},{"speaker":"Amrit Sandhu","startTime":3441.96,"endTime":3442.78,"body":"to what we're having here."},{"speaker":"Amrit Sandhu","startTime":3443.08,"endTime":3446.52,"body":"If I find myself having them a few times,"},{"speaker":"Amrit Sandhu","startTime":3443.08,"endTime":3446.52,"body":"I'm like, well, I'm just gonna just, you"},{"speaker":"Amrit Sandhu","startTime":3446.52,"endTime":3449.84,"body":"know, put it out as a video, um, record"},{"speaker":"Amrit Sandhu","startTime":3446.52,"endTime":3449.84,"body":"it, me talking to camera just like this"},{"speaker":"Amrit Sandhu","startTime":3449.84,"endTime":3451.18,"body":"and then, you know, publish it out."},{"speaker":"Amrit Sandhu","startTime":3451.59,"endTime":3454.79,"body":"Um, so there's that and there's,"},{"speaker":"Amrit Sandhu","startTime":3451.59,"endTime":3454.79,"body":"yeah, some of you might be."},{"speaker":"Amrit Sandhu","startTime":3455.385,"endTime":3457.195,"body":"Interested in having deeper"},{"speaker":"Amrit Sandhu","startTime":3455.385,"endTime":3457.195,"body":"conversations with me?"},{"speaker":"Amrit Sandhu","startTime":3457.265,"endTime":3459.315,"body":"Um, that's what the coaching"},{"speaker":"Amrit Sandhu","startTime":3457.265,"endTime":3459.315,"body":"container exists for."},{"speaker":"Amrit Sandhu","startTime":3459.435,"endTime":3464.405,"body":"Um, and there was, there's a whole bunch"},{"speaker":"Amrit Sandhu","startTime":3459.435,"endTime":3464.405,"body":"of, 60 odd testimonials, um, at the time"},{"speaker":"Amrit Sandhu","startTime":3464.405,"endTime":3465.975,"body":"of this recording on the YouTube channel."},{"speaker":"Amrit Sandhu","startTime":3466.015,"endTime":3469.075,"body":"You can go check out one of the, some"},{"speaker":"Amrit Sandhu","startTime":3466.015,"endTime":3469.075,"body":"of those testimonials and if, you know,"},{"speaker":"Amrit Sandhu","startTime":3469.075,"endTime":3472.475,"body":"they inspire you to say, Oh, this is an"},{"speaker":"Amrit Sandhu","startTime":3469.075,"endTime":3472.475,"body":"interesting journey of transformation"},{"speaker":"Amrit Sandhu","startTime":3472.475,"endTime":3475.555,"body":"that someone's gone through, you know,"},{"speaker":"Amrit Sandhu","startTime":3472.475,"endTime":3475.555,"body":"there's a link below there for you to"},{"speaker":"Amrit Sandhu","startTime":3475.585,"endTime":3476.895,"body":"be able to book into a coaching call."},{"speaker":"Amrit Sandhu","startTime":3477.49,"endTime":3481.77,"body":"Um, but one of the things I find myself,"},{"speaker":"Amrit Sandhu","startTime":3477.49,"endTime":3481.77,"body":"again and again, just reflecting to"},{"speaker":"Amrit Sandhu","startTime":3481.77,"endTime":3487.97,"body":"people is, yeah, just, it really helps if"},{"speaker":"Amrit Sandhu","startTime":3481.77,"endTime":3487.97,"body":"you know your values, you know, on this"},{"speaker":"Amrit Sandhu","startTime":3487.97,"endTime":3493.01,"body":"journey, trying to be aligned to who you"},{"speaker":"Amrit Sandhu","startTime":3487.97,"endTime":3493.01,"body":"really are, your alignment really is, and"},{"speaker":"Amrit Sandhu","startTime":3493.01,"endTime":3496.06,"body":"the way I describe it is, your values are"},{"speaker":"Amrit Sandhu","startTime":3493.01,"endTime":3496.06,"body":"the pillars of the temple that is you."},{"speaker":"Amrit Sandhu","startTime":3496.905,"endTime":3499.355,"body":"And if you don't know your"},{"speaker":"Amrit Sandhu","startTime":3496.905,"endTime":3499.355,"body":"values, like mine's a connection,"},{"speaker":"Amrit Sandhu","startTime":3499.355,"endTime":3500.715,"body":"contribution, celebration."},{"speaker":"Amrit Sandhu","startTime":3501.555,"endTime":3503.135,"body":"And that just makes"},{"speaker":"Amrit Sandhu","startTime":3501.555,"endTime":3503.135,"body":"everything so much easier."},{"speaker":"Amrit Sandhu","startTime":3503.135,"endTime":3507.785,"body":"I know how to make decisions, I know who I"},{"speaker":"Amrit Sandhu","startTime":3503.135,"endTime":3507.785,"body":"am, I know where my conflict points arise"},{"speaker":"Amrit Sandhu","startTime":3507.795,"endTime":3511.645,"body":"when someone's not connection oriented,"},{"speaker":"Amrit Sandhu","startTime":3507.795,"endTime":3511.645,"body":"but they're more integrity oriented."},{"speaker":"Amrit Sandhu","startTime":3511.645,"endTime":3513.845,"body":"It's like, absolutely, from a place"},{"speaker":"Amrit Sandhu","startTime":3511.645,"endTime":3513.845,"body":"of integrity, you're right, but from"},{"speaker":"Amrit Sandhu","startTime":3513.845,"endTime":3516.755,"body":"a place of connection, I'm also right"},{"speaker":"Amrit Sandhu","startTime":3513.845,"endTime":3516.755,"body":"and we don't need to fight, you know,"},{"speaker":"Amrit Sandhu","startTime":3517.145,"endTime":3520.215,"body":"so knowing your values and when it"},{"speaker":"Amrit Sandhu","startTime":3517.145,"endTime":3520.215,"body":"comes to decision making, the whole"},{"speaker":"Amrit Sandhu","startTime":3520.215,"endTime":3524.105,"body":"reason I coach, speak, podcast,"},{"speaker":"Amrit Sandhu","startTime":3520.215,"endTime":3524.105,"body":"connection, contribution, celebration is."},{"speaker":"Amrit Sandhu","startTime":3524.53,"endTime":3526.66,"body":"The most alive in all of"},{"speaker":"Amrit Sandhu","startTime":3524.53,"endTime":3526.66,"body":"those containers, right?"},{"speaker":"Amrit Sandhu","startTime":3526.66,"endTime":3530.75,"body":"So yeah, it's so useful to"},{"speaker":"Amrit Sandhu","startTime":3526.66,"endTime":3530.75,"body":"know your values as like a real"},{"speaker":"Amrit Sandhu","startTime":3530.8,"endTime":3532.59,"body":"foundational grounded starting point."},{"speaker":"Amrit Sandhu","startTime":3532.61,"endTime":3535.7,"body":"And 20 minutes from now, you could"},{"speaker":"Amrit Sandhu","startTime":3532.61,"endTime":3535.7,"body":"know your values inspired evolution."},{"speaker":"Amrit Sandhu","startTime":3535.86,"endTime":3537.45,"body":"com forward slash values."},{"speaker":"Amrit Sandhu","startTime":3537.49,"endTime":3541.38,"body":"It's a free training completely on me,"},{"speaker":"Amrit Sandhu","startTime":3537.49,"endTime":3541.38,"body":"complimentary 20 minutes from now you can"},{"speaker":"Amrit Sandhu","startTime":3541.39,"endTime":3543.62,"body":"have that level of clarity and it just."},{"speaker":"Amrit Sandhu","startTime":3544.47,"endTime":3545.88,"body":"It's been such a game changer."},{"speaker":"Amrit Sandhu","startTime":3545.88,"endTime":3549.01,"body":"You remember like, you know, the"},{"speaker":"Amrit Sandhu","startTime":3545.88,"endTime":3549.01,"body":"psychologist, she gave me the meds,"},{"speaker":"Amrit Sandhu","startTime":3549.03,"endTime":3551.73,"body":"but she also gave me the opportunity"},{"speaker":"Amrit Sandhu","startTime":3549.03,"endTime":3551.73,"body":"to realize that I was reprogrammable"},{"speaker":"Amrit Sandhu","startTime":3551.73,"endTime":3553.11,"body":"and I could install my own values."},{"speaker":"Amrit Sandhu","startTime":3553.72,"endTime":3554.75,"body":"And you can do that for you."},{"speaker":"Amrit Sandhu","startTime":3554.83,"endTime":3555.12,"body":"Yeah."},{"speaker":"Amrit Sandhu","startTime":3555.12,"endTime":3557.24,"body":"Like you can literally"},{"speaker":"Amrit Sandhu","startTime":3555.12,"endTime":3557.24,"body":"write your own code."},{"speaker":"Amrit Sandhu","startTime":3557.79,"endTime":3560.56,"body":"You could literally be like, these are"},{"speaker":"Amrit Sandhu","startTime":3557.79,"endTime":3560.56,"body":"my values and this is what I live by."},{"speaker":"Amrit Sandhu","startTime":3561.07,"endTime":3564.91,"body":"Let's go, you know, and you know,"},{"speaker":"Amrit Sandhu","startTime":3561.07,"endTime":3564.91,"body":"you've got that as a template and"},{"speaker":"Amrit Sandhu","startTime":3564.91,"endTime":3569.42,"body":"it's just so, you free up so much"},{"speaker":"Amrit Sandhu","startTime":3564.91,"endTime":3569.42,"body":"bandwidth, not being somebody else"},{"speaker":"Amrit Sandhu","startTime":3569.42,"endTime":3570.71,"body":"like we just discussed, right?"},{"speaker":"Amrit Sandhu","startTime":3570.71,"endTime":3572.11,"body":"Because you know who you are."},{"speaker":"Amrit Sandhu","startTime":3572.62,"endTime":3573.93,"body":"You are these three pillars."},{"speaker":"Amrit Sandhu","startTime":3574.25,"endTime":3575.33,"body":"These are your core values."},{"speaker":"Amrit Sandhu","startTime":3575.72,"endTime":3578.5,"body":"Might be four, might be two,"},{"speaker":"Amrit Sandhu","startTime":3575.72,"endTime":3578.5,"body":"but generally it's three."},{"speaker":"Amrit Sandhu","startTime":3578.97,"endTime":3580.36,"body":"Um, inspiredevolution."},{"speaker":"Amrit Sandhu","startTime":3580.36,"endTime":3581.61,"body":"com forward slash values."},{"speaker":"Amrit Sandhu","startTime":3581.64,"endTime":3583.48,"body":"20 minutes from now,"},{"speaker":"Amrit Sandhu","startTime":3581.64,"endTime":3583.48,"body":"you'll know your values."},{"speaker":"Amrit Sandhu","startTime":3583.94,"endTime":3586.89,"body":"Um, yeah, I highly recommend"},{"speaker":"Amrit Sandhu","startTime":3583.94,"endTime":3586.89,"body":"people check that out."},{"speaker":"Amrit Sandhu","startTime":3586.95,"endTime":3589.21,"body":"All things podcast"},{"speaker":"Amrit Sandhu","startTime":3586.95,"endTime":3589.21,"body":"related inspiredevolution."},{"speaker":"Amrit Sandhu","startTime":3589.21,"endTime":3592.13,"body":"com, all things Amrit"},{"speaker":"Amrit Sandhu","startTime":3589.21,"endTime":3592.13,"body":"coaching related, amrit."},{"speaker":"Amrit Sandhu","startTime":3592.13,"endTime":3592.39,"body":"coach."},{"speaker":"Amrit Sandhu","startTime":3592.87,"endTime":3595.47,"body":"Um, but yeah, check out"},{"speaker":"Amrit Sandhu","startTime":3592.87,"endTime":3595.47,"body":"YouTube, do your values."},{"speaker":"Amrit Sandhu","startTime":3595.53,"endTime":3596.67,"body":"That's my invitation to you."},{"speaker":"Brian Berneman","startTime":3596.75,"endTime":3596.97,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":3597.32,"endTime":3598.01,"body":"Beautiful."},{"speaker":"Brian Berneman","startTime":3598.12,"endTime":3601.35,"body":"Thank you so much, Amrit for,"},{"speaker":"Brian Berneman","startTime":3598.12,"endTime":3601.35,"body":"for sharing, as I said, for"},{"speaker":"Brian Berneman","startTime":3601.36,"endTime":3603.36,"body":"everybody that is listening to us."},{"speaker":"Brian Berneman","startTime":3603.525,"endTime":3605.455,"body":"If you resonate it, go and check that out."},{"speaker":"Brian Berneman","startTime":3605.755,"endTime":3611.305,"body":"No, as I, as I keep on telling everybody,"},{"speaker":"Brian Berneman","startTime":3605.755,"endTime":3611.305,"body":"I don't care if like you stop watching"},{"speaker":"Brian Berneman","startTime":3611.345,"endTime":3614.324,"body":"our show and go and watch that."},{"speaker":"Brian Berneman","startTime":3614.325,"endTime":3616.725,"body":"Whatever resonates with"},{"speaker":"Brian Berneman","startTime":3614.325,"endTime":3616.725,"body":"you go and do that."},{"speaker":"Brian Berneman","startTime":3616.895,"endTime":3618.475,"body":"No, I'm not like that."},{"speaker":"Brian Berneman","startTime":3618.495,"endTime":3620.815,"body":"That's, that's the, the"},{"speaker":"Brian Berneman","startTime":3618.495,"endTime":3620.815,"body":"way of doing things."},{"speaker":"Brian Berneman","startTime":3621.085,"endTime":3624.805,"body":"This is the way, you know, with my"},{"speaker":"Brian Berneman","startTime":3621.085,"endTime":3624.805,"body":"values of connection, collaboration,"},{"speaker":"Brian Berneman","startTime":3624.825,"endTime":3626.335,"body":"celebration, and compassion."},{"speaker":"Brian Berneman","startTime":3626.605,"endTime":3627.155,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":3627.195,"endTime":3629.255,"body":"This is the way of, of, of doing this."},{"speaker":"Brian Berneman","startTime":3629.255,"endTime":3634.995,"body":"So Thank you so much for taking the time"},{"speaker":"Brian Berneman","startTime":3629.255,"endTime":3634.995,"body":"and hopefully we can have more of these"},{"speaker":"Brian Berneman","startTime":3635.045,"endTime":3637.125,"body":"wonderful, inspiring conversations."},{"speaker":"Amrit Sandhu","startTime":3637.465,"endTime":3639.805,"body":"Oh man, it would"},{"speaker":"Amrit Sandhu","startTime":3637.465,"endTime":3639.805,"body":"be such an honor to continue"},{"speaker":"Amrit Sandhu","startTime":3639.805,"endTime":3640.935,"body":"these conversations with Brian."},{"speaker":"Amrit Sandhu","startTime":3640.935,"endTime":3644.855,"body":"I, yeah, you know, like I said, when"},{"speaker":"Amrit Sandhu","startTime":3640.935,"endTime":3644.855,"body":"we caught up prior to the podcast,"},{"speaker":"Amrit Sandhu","startTime":3644.885,"endTime":3647.945,"body":"which was just, yeah, your values,"},{"speaker":"Amrit Sandhu","startTime":3644.885,"endTime":3647.945,"body":"my values are literally like."},{"speaker":"Amrit Sandhu","startTime":3648.64,"endTime":3651.92,"body":"I think that they actually are the same,"},{"speaker":"Amrit Sandhu","startTime":3648.64,"endTime":3651.92,"body":"they're just worded slightly differently."},{"speaker":"Amrit Sandhu","startTime":3652.23,"endTime":3653.71,"body":"You have four C's, I have three."},{"speaker":"Amrit Sandhu","startTime":3654.11,"endTime":3659.8,"body":"Um, but yeah, man, it's, there is such,"},{"speaker":"Amrit Sandhu","startTime":3654.11,"endTime":3659.8,"body":"it just expands my heart to know that,"},{"speaker":"Amrit Sandhu","startTime":3659.8,"endTime":3662.88,"body":"you know, like I've been dedicated on"},{"speaker":"Amrit Sandhu","startTime":3659.8,"endTime":3662.88,"body":"a path for like six and a half years"},{"speaker":"Amrit Sandhu","startTime":3662.88,"endTime":3666.555,"body":"of the inspired evolution just to feel"},{"speaker":"Amrit Sandhu","startTime":3662.88,"endTime":3666.555,"body":"that, you know, there are other, Brothers"},{"speaker":"Amrit Sandhu","startTime":3666.645,"endTime":3669.585,"body":"and sisters out there, brothers such"},{"speaker":"Amrit Sandhu","startTime":3666.645,"endTime":3669.585,"body":"as yourself, just, you know, doing the"},{"speaker":"Amrit Sandhu","startTime":3669.585,"endTime":3673.715,"body":"exact same thing in the exact same way,"},{"speaker":"Amrit Sandhu","startTime":3669.585,"endTime":3673.715,"body":"just, you know, giving it their all and"},{"speaker":"Amrit Sandhu","startTime":3673.715,"endTime":3675.285,"body":"just, you know, championing this work."},{"speaker":"Amrit Sandhu","startTime":3675.285,"endTime":3678.625,"body":"It's, man, I can't tell you,"},{"speaker":"Amrit Sandhu","startTime":3675.285,"endTime":3678.625,"body":"like, it makes me emotional."},{"speaker":"Amrit Sandhu","startTime":3678.625,"endTime":3681.595,"body":"I'm just really glad that"},{"speaker":"Amrit Sandhu","startTime":3678.625,"endTime":3681.595,"body":"you're there doing your thing."},{"speaker":"Amrit Sandhu","startTime":3681.665,"endTime":3682.645,"body":"It's so beautiful."},{"speaker":"Amrit Sandhu","startTime":3682.735,"endTime":3684.665,"body":"This has been such an"},{"speaker":"Amrit Sandhu","startTime":3682.735,"endTime":3684.665,"body":"amazing podcast, man."},{"speaker":"Amrit Sandhu","startTime":3684.855,"endTime":3686.155,"body":"I'm so grateful for you."},{"speaker":"Amrit Sandhu","startTime":3686.155,"endTime":3687.725,"body":"Thank you so much for having me, bro."},{"speaker":"Amrit Sandhu","startTime":3687.725,"endTime":3688.815,"body":"Your questions have been amazing."},{"speaker":"Amrit Sandhu","startTime":3689.22,"endTime":3689.55,"body":"Thank"},{"speaker":"Brian Berneman","startTime":3689.55,"endTime":3689.76,"body":"you."},{"speaker":"Brian Berneman","startTime":3689.84,"endTime":3690.13,"body":"Thank you."},{"speaker":"Brian Berneman","startTime":3690.41,"endTime":3690.51,"body":"Thank you."},{"speaker":"Brian Berneman","startTime":3690.7,"endTime":3691.08,"body":"Thank you."},{"speaker":"Brian Berneman","startTime":3691.08,"endTime":3693.41,"body":"And thank you everyone as"},{"speaker":"Brian Berneman","startTime":3691.08,"endTime":3693.41,"body":"well for listening to us."},{"speaker":"Brian Berneman","startTime":3693.41,"endTime":3696.69,"body":"As I said, if anything resonated,"},{"speaker":"Brian Berneman","startTime":3693.41,"endTime":3696.69,"body":"leave us a comment anywhere and go"},{"speaker":"Brian Berneman","startTime":3696.69,"endTime":3701.35,"body":"and check out Amrit's work with the"},{"speaker":"Brian Berneman","startTime":3696.69,"endTime":3701.35,"body":"Inspired Evolution Podcast and we"},{"speaker":"Brian Berneman","startTime":3701.35,"endTime":3703.04,"body":"will see you all on the next episode."},{"speaker":"Brian Berneman","startTime":3703.89,"endTime":3704.71,"body":"Thank you Amrit."},{"speaker":"Brian Berneman","startTime":3704.91,"endTime":3705.88,"body":"And we'll see you all."},{"speaker":"Brian Berneman","startTime":3706.23,"endTime":3706.83,"body":"Bye."},{"speaker":"Amrit Sandhu","startTime":3708.76,"endTime":3710.73,"body":"What did you like"},{"speaker":"Amrit Sandhu","startTime":3708.76,"endTime":3710.73,"body":"the most about this episode?"},{"speaker":"Amrit Sandhu","startTime":3710.97,"endTime":3714.52,"body":"Take a moment to think about what"},{"speaker":"Amrit Sandhu","startTime":3710.97,"endTime":3714.52,"body":"change you can make in your life today."},{"speaker":"Brian Berneman","startTime":3715.0,"endTime":3718.05,"body":"Share your conscious"},{"speaker":"Brian Berneman","startTime":3715.0,"endTime":3718.05,"body":"action on social media using hashtag"},{"speaker":"Brian Berneman","startTime":3718.08,"endTime":3721.86,"body":"conscious action and tagging at"},{"speaker":"Brian Berneman","startTime":3718.08,"endTime":3721.86,"body":"conscious action and said so we"},{"speaker":"Brian Berneman","startTime":3721.86,"endTime":3725.26,"body":"can celebrate your Impact on the"},{"speaker":"Brian Berneman","startTime":3721.86,"endTime":3725.26,"body":"world and create a ripple effect"},{"speaker":"Amrit Sandhu","startTime":3725.52,"endTime":3728.45,"body":"one easy action We"},{"speaker":"Amrit Sandhu","startTime":3725.52,"endTime":3728.45,"body":"would love for you to take right now"},{"speaker":"Amrit Sandhu","startTime":3728.48,"endTime":3732.53,"body":"is to share like and subscribe to"},{"speaker":"Amrit Sandhu","startTime":3728.48,"endTime":3732.53,"body":"this podcast This will help us get"},{"speaker":"Amrit Sandhu","startTime":3732.54,"endTime":3736.3,"body":"these messages out into the world and"},{"speaker":"Amrit Sandhu","startTime":3732.54,"endTime":3736.3,"body":"inspire more people to take conscious"},{"speaker":"Amrit Sandhu","startTime":3736.3,"endTime":3740.01,"body":"action in their own lives contributing"},{"speaker":"Amrit Sandhu","startTime":3736.3,"endTime":3740.01,"body":"to the better world we hope for"}]}