{"version":"1.0.0","segments":[{"speaker":"Brian Berneman","startTime":4.6,"endTime":7.06,"body":"Have you ever wondered"},{"speaker":"Brian Berneman","startTime":4.6,"endTime":7.06,"body":"where the problems in the world"},{"speaker":"Brian Berneman","startTime":7.06,"endTime":11.049,"body":"today would exist if we have deeper"},{"speaker":"Brian Berneman","startTime":7.06,"endTime":11.049,"body":"connection to ourselves, others, and the"},{"speaker":"Brian Berneman","startTime":11.049,"endTime":12.639,"body":"environment, and acted from that place?"},{"speaker":"Brian Berneman","startTime":13.725,"endTime":17.425,"body":"Welcome to the Conscious Action"},{"speaker":"Brian Berneman","startTime":13.725,"endTime":17.425,"body":"Podcast with your host, Brian Berneman,"},{"speaker":"Brian Berneman","startTime":17.805,"endTime":21.145,"body":"who believes that connection is the"},{"speaker":"Brian Berneman","startTime":17.805,"endTime":21.145,"body":"key to taking conscious action as"},{"speaker":"Brian Berneman","startTime":21.224,"endTime":23.395,"body":"individuals and creating a better world."},{"speaker":"Brian Berneman","startTime":23.835,"endTime":27.755,"body":"We are here to raise awareness and"},{"speaker":"Brian Berneman","startTime":23.835,"endTime":27.755,"body":"inspire meaningful action by sharing"},{"speaker":"Brian Berneman","startTime":27.915,"endTime":29.814,"body":"stories, knowledge, and conversations."},{"speaker":"Brian Berneman","startTime":30.14,"endTime":34.489,"body":"With thought leaders and change makers,"},{"speaker":"Brian Berneman","startTime":30.14,"endTime":34.489,"body":"from sustainability to wellbeing, and"},{"speaker":"Brian Berneman","startTime":34.55,"endTime":39.045,"body":"everything related to conscious living,"},{"speaker":"Brian Berneman","startTime":34.55,"endTime":39.045,"body":"our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":39.045,"endTime":40.64,"body":"change that you wanna see in the world."},{"speaker":"Brian Berneman","startTime":44.19,"endTime":47.85,"body":"Welcome everyone to a new episode"},{"speaker":"Brian Berneman","startTime":44.19,"endTime":47.85,"body":"of the Conscious Action Podcast."},{"speaker":"Brian Berneman","startTime":48.24,"endTime":49.89,"body":"This is Brian Berneman, your host."},{"speaker":"Brian Berneman","startTime":50.38,"endTime":53.11,"body":"For this episode, I wanted to explore."},{"speaker":"Brian Berneman","startTime":53.835,"endTime":57.405,"body":"The idea of how do we create change?"},{"speaker":"Brian Berneman","startTime":58.555,"endTime":63.765,"body":"So I have talked a lot of"},{"speaker":"Brian Berneman","startTime":58.555,"endTime":63.765,"body":"times about this topic and it's"},{"speaker":"Brian Berneman","startTime":63.775,"endTime":65.824,"body":"one that keeps on showing up."},{"speaker":"Brian Berneman","startTime":65.864,"endTime":70.425,"body":"I mean, this is part of my work and"},{"speaker":"Brian Berneman","startTime":65.864,"endTime":70.425,"body":"it shows up in a lot of different"},{"speaker":"Brian Berneman","startTime":70.435,"endTime":75.284,"body":"ways, especially with people or"},{"speaker":"Brian Berneman","startTime":70.435,"endTime":75.284,"body":"with movements that are wanting to"},{"speaker":"Brian Berneman","startTime":75.294,"endTime":77.465,"body":"bring about change in the world."},{"speaker":"Brian Berneman","startTime":78.145,"endTime":82.024,"body":"And one of the biggest things that I see."},{"speaker":"Brian Berneman","startTime":82.67,"endTime":89.37,"body":"Is that sometimes there hasn't been"},{"speaker":"Brian Berneman","startTime":82.67,"endTime":89.37,"body":"enough of an understanding of what"},{"speaker":"Brian Berneman","startTime":89.67,"endTime":98.29,"body":"led us as people and as a society to"},{"speaker":"Brian Berneman","startTime":89.67,"endTime":98.29,"body":"what we are now wanting to change."},{"speaker":"Brian Berneman","startTime":99.569,"endTime":101.38,"body":"Is it some actions?"},{"speaker":"Brian Berneman","startTime":101.439,"endTime":102.809,"body":"Is it a mentality?"},{"speaker":"Brian Berneman","startTime":102.839,"endTime":104.48,"body":"Is it a way of living?"},{"speaker":"Brian Berneman","startTime":104.88,"endTime":111.35,"body":"When we don't understand sometimes"},{"speaker":"Brian Berneman","startTime":104.88,"endTime":111.35,"body":"what led us here, it is hard to change."},{"speaker":"Brian Berneman","startTime":112.45,"endTime":115.509,"body":"Because a lot of times we are just stuck."},{"speaker":"Brian Berneman","startTime":115.905,"endTime":116.475,"body":"In a loop."},{"speaker":"Brian Berneman","startTime":117.09,"endTime":122.119,"body":"It's a cycle of doing something and then"},{"speaker":"Brian Berneman","startTime":117.09,"endTime":122.119,"body":"we do the opposite, but it's from the"},{"speaker":"Brian Berneman","startTime":122.119,"endTime":124.729,"body":"same space and therefore we go back."},{"speaker":"Brian Berneman","startTime":124.729,"endTime":127.759,"body":"It's kind of like just a"},{"speaker":"Brian Berneman","startTime":124.729,"endTime":127.759,"body":"pendulum that goes one way to"},{"speaker":"Brian Berneman","startTime":127.759,"endTime":129.5,"body":"another and back and forth."},{"speaker":"Brian Berneman","startTime":130.63,"endTime":137.37,"body":"And one of the things that I invite a lot"},{"speaker":"Brian Berneman","startTime":130.63,"endTime":137.37,"body":"of times to, to my clients and the people"},{"speaker":"Brian Berneman","startTime":137.38,"endTime":140.48,"body":"that I work with is to try and understand."},{"speaker":"Brian Berneman","startTime":141.47,"endTime":147.88,"body":"If there's a different way to bring about"},{"speaker":"Brian Berneman","startTime":141.47,"endTime":147.88,"body":"change, whether that is within themselves"},{"speaker":"Brian Berneman","startTime":148.06,"endTime":150.5,"body":"or with others and within society."},{"speaker":"Brian Berneman","startTime":151.9,"endTime":157.389,"body":"And this comes a lot of times from the"},{"speaker":"Brian Berneman","startTime":151.9,"endTime":157.389,"body":"idea that, as an example, there's a"},{"speaker":"Brian Berneman","startTime":157.389,"endTime":164.81,"body":"cycle of a perpetrator doing something"},{"speaker":"Brian Berneman","startTime":157.389,"endTime":164.81,"body":"that we believe that it's wrong."},{"speaker":"Brian Berneman","startTime":165.964,"endTime":168.494,"body":"And then there's a victim of that."},{"speaker":"Brian Berneman","startTime":169.245,"endTime":176.424,"body":"And the victim, a lot of times, as it is"},{"speaker":"Brian Berneman","startTime":169.245,"endTime":176.424,"body":"in that cycle, what they want is to get"},{"speaker":"Brian Berneman","startTime":176.495,"endTime":180.454,"body":"back to whatever the perpetrator did."},{"speaker":"Brian Berneman","startTime":180.995,"endTime":183.035,"body":"To that person or to that thing."},{"speaker":"Brian Berneman","startTime":183.555,"endTime":186.875,"body":"Therefore, they end up"},{"speaker":"Brian Berneman","startTime":183.555,"endTime":186.875,"body":"becoming the perpetrator."},{"speaker":"Brian Berneman","startTime":187.864,"endTime":192.905,"body":"For that one to become the victim and"},{"speaker":"Brian Berneman","startTime":187.864,"endTime":192.905,"body":"that just enabled a cycle to continue."},{"speaker":"Brian Berneman","startTime":193.255,"endTime":196.905,"body":"This is a lot of the work"},{"speaker":"Brian Berneman","startTime":193.255,"endTime":196.905,"body":"that I do with, with trauma."},{"speaker":"Brian Berneman","startTime":197.234,"endTime":199.665,"body":"This is one of the biggest"},{"speaker":"Brian Berneman","startTime":197.234,"endTime":199.665,"body":"things that comes back."},{"speaker":"Brian Berneman","startTime":200.465,"endTime":204.465,"body":"And the thing with that"},{"speaker":"Brian Berneman","startTime":200.465,"endTime":204.465,"body":"is that most times."},{"speaker":"Brian Berneman","startTime":205.555,"endTime":211.965,"body":"It doesn't help getting back at the"},{"speaker":"Brian Berneman","startTime":205.555,"endTime":211.965,"body":"other person to our inner experience."},{"speaker":"Brian Berneman","startTime":212.415,"endTime":219.165,"body":"What helps is to see things differently,"},{"speaker":"Brian Berneman","startTime":212.415,"endTime":219.165,"body":"a shift of perspective, a change in"},{"speaker":"Brian Berneman","startTime":219.225,"endTime":225.38,"body":"consciousness and And embracing what"},{"speaker":"Brian Berneman","startTime":219.225,"endTime":225.38,"body":"happened from a different lens so"},{"speaker":"Brian Berneman","startTime":225.399,"endTime":231.39,"body":"that we can get out of that cycle"},{"speaker":"Brian Berneman","startTime":225.399,"endTime":231.39,"body":"and we can create something new."},{"speaker":"Brian Berneman","startTime":231.489,"endTime":233.709,"body":"That is the change that we create."},{"speaker":"Brian Berneman","startTime":234.17,"endTime":240.089,"body":"We change lens by embracing"},{"speaker":"Brian Berneman","startTime":234.17,"endTime":240.089,"body":"something different, not"},{"speaker":"Brian Berneman","startTime":240.119,"endTime":241.799,"body":"getting stuck on the same way."},{"speaker":"Brian Berneman","startTime":241.8,"endTime":247.995,"body":"When we are wanting to see changes"},{"speaker":"Brian Berneman","startTime":241.8,"endTime":247.995,"body":"outside, for example, more In a bigger"},{"speaker":"Brian Berneman","startTime":248.005,"endTime":255.315,"body":"scale, as we see, we need to understand"},{"speaker":"Brian Berneman","startTime":248.005,"endTime":255.315,"body":"that if we might still be in a mentality"},{"speaker":"Brian Berneman","startTime":255.715,"endTime":261.395,"body":"That created a lot of the things that"},{"speaker":"Brian Berneman","startTime":255.715,"endTime":261.395,"body":"we see that are wrong in the world,"},{"speaker":"Brian Berneman","startTime":261.845,"endTime":267.295,"body":"that came about from perhaps the way"},{"speaker":"Brian Berneman","startTime":261.845,"endTime":267.295,"body":"that we are experiencing capitalism,"},{"speaker":"Brian Berneman","startTime":267.904,"endTime":272.535,"body":"greed, the patriarchy, colonization,"},{"speaker":"Brian Berneman","startTime":267.904,"endTime":272.535,"body":"a lot of different things that led us"},{"speaker":"Brian Berneman","startTime":272.554,"endTime":279.575,"body":"to this moment, we need to understand"},{"speaker":"Brian Berneman","startTime":272.554,"endTime":279.575,"body":"how have we internalized in our being,"},{"speaker":"Brian Berneman","startTime":279.585,"endTime":283.885,"body":"in our mind, and the way that we're"},{"speaker":"Brian Berneman","startTime":279.585,"endTime":283.885,"body":"thinking about potential solutions."},{"speaker":"Brian Berneman","startTime":285.155,"endTime":287.245,"body":"With that, have we internalized it?"},{"speaker":"Brian Berneman","startTime":287.294,"endTime":288.795,"body":"Are we thinking from that place?"},{"speaker":"Brian Berneman","startTime":288.834,"endTime":292.964,"body":"Can we step outside of"},{"speaker":"Brian Berneman","startTime":288.834,"endTime":292.964,"body":"that to see other ways?"},{"speaker":"Brian Berneman","startTime":293.705,"endTime":297.075,"body":"Because one of the things that"},{"speaker":"Brian Berneman","startTime":293.705,"endTime":297.075,"body":"I keep on seeing is fighting."},{"speaker":"Brian Berneman","startTime":297.314,"endTime":301.515,"body":"Fighting leads to separation,"},{"speaker":"Brian Berneman","startTime":297.314,"endTime":301.515,"body":"fighting leads to this"},{"speaker":"Brian Berneman","startTime":301.555,"endTime":303.525,"body":"disconnection from one another."},{"speaker":"Brian Berneman","startTime":304.295,"endTime":308.364,"body":"And my belief is that to create."},{"speaker":"Brian Berneman","startTime":309.05,"endTime":312.56,"body":"Changes in the way that I"},{"speaker":"Brian Berneman","startTime":309.05,"endTime":312.56,"body":"envision them, at least."},{"speaker":"Brian Berneman","startTime":313.54,"endTime":315.9,"body":"We need to come together."},{"speaker":"Brian Berneman","startTime":316.35,"endTime":321.06,"body":"We need to step outside of"},{"speaker":"Brian Berneman","startTime":316.35,"endTime":321.06,"body":"the paradigm of separation."},{"speaker":"Brian Berneman","startTime":321.75,"endTime":327.819,"body":"Of the paradigm that enables"},{"speaker":"Brian Berneman","startTime":321.75,"endTime":327.819,"body":"this, this is me, this is you."},{"speaker":"Brian Berneman","startTime":328.424,"endTime":332.074,"body":"And I'm just going to get this"},{"speaker":"Brian Berneman","startTime":328.424,"endTime":332.074,"body":"because that's not enough."},{"speaker":"Brian Berneman","startTime":332.914,"endTime":338.065,"body":"And it's a fight constantly, and it's"},{"speaker":"Brian Berneman","startTime":332.914,"endTime":338.065,"body":"a competition against each other."},{"speaker":"Brian Berneman","startTime":339.204,"endTime":347.555,"body":"I all of the time embrace and aim to"},{"speaker":"Brian Berneman","startTime":339.204,"endTime":347.555,"body":"embrace a change that is conducive to"},{"speaker":"Brian Berneman","startTime":348.324,"endTime":355.075,"body":"connection, to collaboration, to co"},{"speaker":"Brian Berneman","startTime":348.324,"endTime":355.075,"body":"creation, and to see, yes, Things might"},{"speaker":"Brian Berneman","startTime":355.075,"endTime":358.025,"body":"not be what I want them to be in one way."},{"speaker":"Brian Berneman","startTime":359.924,"endTime":365.434,"body":"How can we create a different way"},{"speaker":"Brian Berneman","startTime":359.924,"endTime":365.434,"body":"so that we don't get stuck there?"},{"speaker":"Brian Berneman","startTime":366.645,"endTime":371.815,"body":"This is a lot of times sometimes"},{"speaker":"Brian Berneman","startTime":366.645,"endTime":371.815,"body":"the challenge when we have been"},{"speaker":"Brian Berneman","startTime":371.815,"endTime":377.445,"body":"oppressed or certain people have been"},{"speaker":"Brian Berneman","startTime":371.815,"endTime":377.445,"body":"oppressed and it's hard to get out of"},{"speaker":"Brian Berneman","startTime":377.445,"endTime":380.015,"body":"that because there is that feeling."},{"speaker":"Brian Berneman","startTime":380.025,"endTime":384.174,"body":"This is why like we develop"},{"speaker":"Brian Berneman","startTime":380.025,"endTime":384.174,"body":"survival mechanisms."},{"speaker":"Brian Berneman","startTime":384.854,"endTime":392.154,"body":"And this is where a lot of times it"},{"speaker":"Brian Berneman","startTime":384.854,"endTime":392.154,"body":"takes a greater level of awareness to"},{"speaker":"Brian Berneman","startTime":392.154,"endTime":398.524,"body":"be able to see where is the motivation"},{"speaker":"Brian Berneman","startTime":392.154,"endTime":398.524,"body":"coming to do certain actions."},{"speaker":"Brian Berneman","startTime":398.685,"endTime":401.764,"body":"Where am I coming from"},{"speaker":"Brian Berneman","startTime":398.685,"endTime":401.764,"body":"to take this next step?"},{"speaker":"Brian Berneman","startTime":402.065,"endTime":407.805,"body":"Am I wanting to change things from a"},{"speaker":"Brian Berneman","startTime":402.065,"endTime":407.805,"body":"place of lack and scarcity as an example?"},{"speaker":"Brian Berneman","startTime":407.815,"endTime":412.124,"body":"Or am I wanting to make changes from"},{"speaker":"Brian Berneman","startTime":407.815,"endTime":412.124,"body":"a place of abundance and connection?"},{"speaker":"Brian Berneman","startTime":412.804,"endTime":416.424,"body":"Am I wanting to create a"},{"speaker":"Brian Berneman","startTime":412.804,"endTime":416.424,"body":"better world for everyone?"},{"speaker":"Brian Berneman","startTime":417.465,"endTime":420.914,"body":"Am I wanting to create a"},{"speaker":"Brian Berneman","startTime":417.465,"endTime":420.914,"body":"better world just for some that"},{"speaker":"Brian Berneman","startTime":420.955,"endTime":422.504,"body":"think the same way that I do?"},{"speaker":"Brian Berneman","startTime":423.544,"endTime":427.254,"body":"How am I approaching how change is?"},{"speaker":"Brian Berneman","startTime":427.824,"endTime":432.354,"body":"And a lot of times this is the key"},{"speaker":"Brian Berneman","startTime":427.824,"endTime":432.354,"body":"on understanding, you know, our inner"},{"speaker":"Brian Berneman","startTime":432.354,"endTime":435.474,"body":"experience creates the outer experience."},{"speaker":"Brian Berneman","startTime":436.395,"endTime":440.764,"body":"Our inner experience creates the"},{"speaker":"Brian Berneman","startTime":436.395,"endTime":440.764,"body":"outer experience, even if a lot of"},{"speaker":"Brian Berneman","startTime":440.805,"endTime":442.825,"body":"times we don't think that it's true."},{"speaker":"Brian Berneman","startTime":443.594,"endTime":449.334,"body":"My reality is based on"},{"speaker":"Brian Berneman","startTime":443.594,"endTime":449.334,"body":"how I live within myself."},{"speaker":"Brian Berneman","startTime":450.755,"endTime":455.885,"body":"If I live differently, my reality would"},{"speaker":"Brian Berneman","startTime":450.755,"endTime":455.885,"body":"be differently, would be different."},{"speaker":"Brian Berneman","startTime":456.095,"endTime":459.344,"body":"And it doesn't mean that, you know,"},{"speaker":"Brian Berneman","startTime":456.095,"endTime":459.344,"body":"like, whatever is happening around"},{"speaker":"Brian Berneman","startTime":459.344,"endTime":463.305,"body":"the world, that it's not part of my"},{"speaker":"Brian Berneman","startTime":459.344,"endTime":463.305,"body":"immediate environment, is not happening."},{"speaker":"Brian Berneman","startTime":465.325,"endTime":469.924,"body":"But there's a reason, in a"},{"speaker":"Brian Berneman","startTime":465.325,"endTime":469.924,"body":"sense, why whatever is happening"},{"speaker":"Brian Berneman","startTime":469.974,"endTime":471.415,"body":"around me is happening."},{"speaker":"Brian Berneman","startTime":472.085,"endTime":473.865,"body":"And that has to do with me."},{"speaker":"Brian Berneman","startTime":474.5,"endTime":478.979,"body":"And this is where a lot of times I"},{"speaker":"Brian Berneman","startTime":474.5,"endTime":478.979,"body":"encourage all of us, because this"},{"speaker":"Brian Berneman","startTime":478.979,"endTime":483.929,"body":"has been part of my journey, to take"},{"speaker":"Brian Berneman","startTime":478.979,"endTime":483.929,"body":"responsibility for my own experience,"},{"speaker":"Brian Berneman","startTime":484.69,"endTime":488.939,"body":"because this is, you know, if everybody"},{"speaker":"Brian Berneman","startTime":484.69,"endTime":488.939,"body":"would actually take responsibility for"},{"speaker":"Brian Berneman","startTime":488.95,"endTime":493.64,"body":"their own experience and would have a"},{"speaker":"Brian Berneman","startTime":488.95,"endTime":493.64,"body":"certain degree of awareness and high"},{"speaker":"Brian Berneman","startTime":493.7,"endTime":500.08,"body":"consciousness level to self reflect and"},{"speaker":"Brian Berneman","startTime":493.7,"endTime":500.08,"body":"to take responsibility for how they are"},{"speaker":"Brian Berneman","startTime":500.08,"endTime":504.849,"body":"showing up and for their actions, then"},{"speaker":"Brian Berneman","startTime":500.08,"endTime":504.849,"body":"the world will be really different."},{"speaker":"Brian Berneman","startTime":506.484,"endTime":509.435,"body":"Now, how can I expect others"},{"speaker":"Brian Berneman","startTime":506.484,"endTime":509.435,"body":"to do it if I am not doing it?"},{"speaker":"Brian Berneman","startTime":510.064,"endTime":514.784,"body":"This is about understanding the connection"},{"speaker":"Brian Berneman","startTime":510.064,"endTime":514.784,"body":"of the inner and the outer, and the"},{"speaker":"Brian Berneman","startTime":514.784,"endTime":516.624,"body":"connection of how we create change."},{"speaker":"Brian Berneman","startTime":517.044,"endTime":518.895,"body":"We create change by being the change."},{"speaker":"Brian Berneman","startTime":519.194,"endTime":521.674,"body":"You know that saying, be the change"},{"speaker":"Brian Berneman","startTime":519.194,"endTime":521.674,"body":"that you want to see in the world?"},{"speaker":"Brian Berneman","startTime":522.745,"endTime":523.444,"body":"It is true."},{"speaker":"Brian Berneman","startTime":523.994,"endTime":525.105,"body":"We need to do it."},{"speaker":"Brian Berneman","startTime":525.814,"endTime":531.855,"body":"And this enables us as well to"},{"speaker":"Brian Berneman","startTime":525.814,"endTime":531.855,"body":"be able to do more sometimes."},{"speaker":"Brian Berneman","startTime":532.275,"endTime":537.145,"body":"Because when we When we are more aligned,"},{"speaker":"Brian Berneman","startTime":532.275,"endTime":537.145,"body":"when we are more balanced, when we"},{"speaker":"Brian Berneman","startTime":537.145,"endTime":543.635,"body":"are better in the sense of our well"},{"speaker":"Brian Berneman","startTime":537.145,"endTime":543.635,"body":"being, mental, physical, emotional,"},{"speaker":"Brian Berneman","startTime":544.445,"endTime":549.595,"body":"all of the different parts of our"},{"speaker":"Brian Berneman","startTime":544.445,"endTime":549.595,"body":"being, then we can show up better."},{"speaker":"Brian Berneman","startTime":549.675,"endTime":554.645,"body":"We can actually do things that lead to"},{"speaker":"Brian Berneman","startTime":549.675,"endTime":554.645,"body":"some of the changes that we want to see."},{"speaker":"Brian Berneman","startTime":555.7,"endTime":561.75,"body":"So it's a really interesting paradigm"},{"speaker":"Brian Berneman","startTime":555.7,"endTime":561.75,"body":"shift to be able to see if we are"},{"speaker":"Brian Berneman","startTime":561.99,"endTime":568.75,"body":"combating, in a sense, the things that"},{"speaker":"Brian Berneman","startTime":561.99,"endTime":568.75,"body":"are not going well from the same lens,"},{"speaker":"Brian Berneman","startTime":569.02,"endTime":570.97,"body":"or if we can actually do it differently."},{"speaker":"Brian Berneman","startTime":571.65,"endTime":576.84,"body":"So I invite you to think about this"},{"speaker":"Brian Berneman","startTime":571.65,"endTime":576.84,"body":"in your own experience when you"},{"speaker":"Brian Berneman","startTime":576.84,"endTime":579.235,"body":"see something wrong or when you see"},{"speaker":"Brian Berneman","startTime":576.84,"endTime":579.235,"body":"something and you want to change."},{"speaker":"Brian Berneman","startTime":580.425,"endTime":582.945,"body":"What is the driving force behind it?"},{"speaker":"Brian Berneman","startTime":583.995,"endTime":586.035,"body":"How are you showing up in that moment?"},{"speaker":"Brian Berneman","startTime":586.035,"endTime":588.595,"body":"Are you showing up from a"},{"speaker":"Brian Berneman","startTime":586.035,"endTime":588.595,"body":"different level of awareness?"},{"speaker":"Brian Berneman","startTime":588.645,"endTime":589.975,"body":"Trying to see differently?"},{"speaker":"Brian Berneman","startTime":590.055,"endTime":592.944,"body":"Trying to create a different"},{"speaker":"Brian Berneman","startTime":590.055,"endTime":592.944,"body":"way of engaging with it?"},{"speaker":"Brian Berneman","startTime":593.814,"endTime":598.035,"body":"Or are you just being in the same space,"},{"speaker":"Brian Berneman","startTime":593.814,"endTime":598.035,"body":"which is okay, this is not about judging,"},{"speaker":"Brian Berneman","startTime":598.035,"endTime":604.485,"body":"this is just about inviting a new"},{"speaker":"Brian Berneman","startTime":598.035,"endTime":604.485,"body":"possibility to create a change, whether"},{"speaker":"Brian Berneman","startTime":604.485,"endTime":610.775,"body":"that is for ourselves, our circumstances,"},{"speaker":"Brian Berneman","startTime":604.485,"endTime":610.775,"body":"or for the collective, from a different"},{"speaker":"Brian Berneman","startTime":610.804,"endTime":616.209,"body":"place, a different level of awareness"},{"speaker":"Brian Berneman","startTime":610.804,"endTime":616.209,"body":"and openness, a curiosity that we have."},{"speaker":"Brian Berneman","startTime":616.86,"endTime":622.29,"body":"It takes us in a different direction and"},{"speaker":"Brian Berneman","startTime":616.86,"endTime":622.29,"body":"not continuation of what is happening."},{"speaker":"Brian Berneman","startTime":623.22,"endTime":627.369,"body":"So let me know if any of this resonated"},{"speaker":"Brian Berneman","startTime":623.22,"endTime":627.369,"body":"with you if there's anything that"},{"speaker":"Brian Berneman","startTime":627.369,"endTime":631.31,"body":"actually you are implementing or you"},{"speaker":"Brian Berneman","startTime":627.369,"endTime":631.31,"body":"have implemented in the past This is"},{"speaker":"Brian Berneman","startTime":631.31,"endTime":636.25,"body":"a lot of the systemic constellations"},{"speaker":"Brian Berneman","startTime":631.31,"endTime":636.25,"body":"work that I do Is a lot of the"},{"speaker":"Brian Berneman","startTime":636.29,"endTime":638.02,"body":"things that I talked about as well."},{"speaker":"Brian Berneman","startTime":638.06,"endTime":642.185,"body":"So, if you're interested in that"},{"speaker":"Brian Berneman","startTime":638.06,"endTime":642.185,"body":"Let me know because there's so"},{"speaker":"Brian Berneman","startTime":642.185,"endTime":645.245,"body":"much in that lens to, to explore."},{"speaker":"Brian Berneman","startTime":645.665,"endTime":647.484,"body":"I hope that you have a beautiful day."},{"speaker":"Brian Berneman","startTime":647.524,"endTime":652.325,"body":"I hope that you are able to take the"},{"speaker":"Brian Berneman","startTime":647.524,"endTime":652.325,"body":"time to see from where you are coming"},{"speaker":"Brian Berneman","startTime":652.665,"endTime":655.815,"body":"and what's the motivation behind"},{"speaker":"Brian Berneman","startTime":652.665,"endTime":655.815,"body":"the changes that you are seeing."},{"speaker":"Brian Berneman","startTime":656.634,"endTime":658.239,"body":"Have a beautiful rest of your day."},{"speaker":"Brian Berneman","startTime":658.81,"endTime":659.03,"body":"Bye."},{"speaker":"Brian Berneman","startTime":660.96,"endTime":662.97,"body":"What did you like the"},{"speaker":"Brian Berneman","startTime":660.96,"endTime":662.97,"body":"most about this episode?"},{"speaker":"Brian Berneman","startTime":663.17,"endTime":666.78,"body":"Take a moment to think about what"},{"speaker":"Brian Berneman","startTime":663.17,"endTime":666.78,"body":"change you can make in your life today."},{"speaker":"Brian Berneman","startTime":667.199,"endTime":671.13,"body":"Share your conscious action on social"},{"speaker":"Brian Berneman","startTime":667.199,"endTime":671.13,"body":"media using hashtag conscious action"},{"speaker":"Brian Berneman","startTime":671.279,"endTime":675.53,"body":"and tagging at conscious action instead"},{"speaker":"Brian Berneman","startTime":671.279,"endTime":675.53,"body":"so we can celebrate your impact on"},{"speaker":"Brian Berneman","startTime":675.53,"endTime":677.339,"body":"the world and create a ripple effect."},{"speaker":"Brian Berneman","startTime":677.73,"endTime":681.41,"body":"One easy action we would love for"},{"speaker":"Brian Berneman","startTime":677.73,"endTime":681.41,"body":"you to take right now is to share,"},{"speaker":"Brian Berneman","startTime":681.44,"endTime":683.43,"body":"like, and subscribe to this podcast."},{"speaker":"Brian Berneman","startTime":683.77,"endTime":687.36,"body":"This will help us get these messages"},{"speaker":"Brian Berneman","startTime":683.77,"endTime":687.36,"body":"out into the world and inspire more"},{"speaker":"Brian Berneman","startTime":687.36,"endTime":690.769,"body":"people to take conscious action"},{"speaker":"Brian Berneman","startTime":687.36,"endTime":690.769,"body":"in their own lives, contributing"},{"speaker":"Brian Berneman","startTime":690.769,"endTime":692.22,"body":"to the better world we hope for."}]}