{"version":"1.0.0","segments":[{"speaker":"Brian Berneman","startTime":4.6,"endTime":7.06,"body":"Have you ever wondered"},{"speaker":"Brian Berneman","startTime":4.6,"endTime":7.06,"body":"where the problems in the world"},{"speaker":"Brian Berneman","startTime":7.06,"endTime":11.049,"body":"today would exist if we have deeper"},{"speaker":"Brian Berneman","startTime":7.06,"endTime":11.049,"body":"connection to ourselves, others, and the"},{"speaker":"Brian Berneman","startTime":11.049,"endTime":12.639,"body":"environment, and acted from that place?"},{"speaker":"Brian Berneman","startTime":13.735,"endTime":17.425,"body":"Welcome to the Conscious Action"},{"speaker":"Brian Berneman","startTime":13.735,"endTime":17.425,"body":"Podcast with your host Brian Berneman,"},{"speaker":"Brian Berneman","startTime":17.805,"endTime":21.145,"body":"who believes that connection is the"},{"speaker":"Brian Berneman","startTime":17.805,"endTime":21.145,"body":"key to taking conscious action as"},{"speaker":"Brian Berneman","startTime":21.215,"endTime":23.385,"body":"individuals and create a better world."},{"speaker":"Brian Berneman","startTime":23.844,"endTime":27.755,"body":"We are here to raise awareness and"},{"speaker":"Brian Berneman","startTime":23.844,"endTime":27.755,"body":"inspire meaningful action by sharing"},{"speaker":"Brian Berneman","startTime":27.915,"endTime":29.814,"body":"stories, knowledge, and conversations."},{"speaker":"Brian Berneman","startTime":29.96,"endTime":34.699,"body":"With thought leaders and change makers,"},{"speaker":"Brian Berneman","startTime":29.96,"endTime":34.699,"body":"from sustainability to wellbeing, and"},{"speaker":"Brian Berneman","startTime":34.699,"endTime":39.045,"body":"everything related to conscious living,"},{"speaker":"Brian Berneman","startTime":34.699,"endTime":39.045,"body":"our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":39.045,"endTime":40.644,"body":"change that you wanna see in the world."},{"speaker":"Brian Berneman","startTime":41.915,"endTime":47.38,"body":"Welcome everyone to a new episode"},{"speaker":"Brian Berneman","startTime":41.915,"endTime":47.38,"body":"of the Conscious Action Podcast."},{"speaker":"Brian Berneman","startTime":47.5,"endTime":51.1,"body":"I am Brian Berneman, your host,"},{"speaker":"Brian Berneman","startTime":47.5,"endTime":51.1,"body":"and for this episode, I wanted to"},{"speaker":"Brian Berneman","startTime":51.1,"endTime":57.9,"body":"explore how our personal development"},{"speaker":"Brian Berneman","startTime":51.1,"endTime":57.9,"body":"journey, uh, focus on our wellbeing."},{"speaker":"Brian Berneman","startTime":58.224,"endTime":63.294,"body":"or whether we want to call it a spiritual"},{"speaker":"Brian Berneman","startTime":58.224,"endTime":63.294,"body":"development, can actually be a path"},{"speaker":"Brian Berneman","startTime":63.904,"endTime":69.924,"body":"to climate action, and how it can"},{"speaker":"Brian Berneman","startTime":63.904,"endTime":69.924,"body":"actually be a climate action itself."},{"speaker":"Brian Berneman","startTime":71.094,"endTime":79.854,"body":"So I know for me, when I started my"},{"speaker":"Brian Berneman","startTime":71.094,"endTime":79.854,"body":"journey, I wasn't as aware as I am now"},{"speaker":"Brian Berneman","startTime":80.084,"endTime":85.865,"body":"of not only what's going on in the world"},{"speaker":"Brian Berneman","startTime":80.084,"endTime":85.865,"body":"with climate and all of its changes."},{"speaker":"Brian Berneman","startTime":86.315,"endTime":90.795,"body":"And all of its impacts and all of"},{"speaker":"Brian Berneman","startTime":86.315,"endTime":90.795,"body":"the injustices in the world, I also"},{"speaker":"Brian Berneman","startTime":90.825,"endTime":95.104,"body":"didn't feel as connected because"},{"speaker":"Brian Berneman","startTime":90.825,"endTime":95.104,"body":"I was disconnected from myself."},{"speaker":"Brian Berneman","startTime":95.475,"endTime":100.054,"body":"I was living in what I call autopilot."},{"speaker":"Brian Berneman","startTime":100.374,"endTime":106.425,"body":"Most of us live Our lives unconsciously"},{"speaker":"Brian Berneman","startTime":100.374,"endTime":106.425,"body":"versus doing things in autopilot,"},{"speaker":"Brian Berneman","startTime":106.434,"endTime":110.865,"body":"just like when sometimes we get on"},{"speaker":"Brian Berneman","startTime":106.434,"endTime":110.865,"body":"the car and we drove somewhere and"},{"speaker":"Brian Berneman","startTime":110.865,"endTime":112.274,"body":"we don't know how we got there."},{"speaker":"Brian Berneman","startTime":112.975,"endTime":114.775,"body":"It's because we are living in autopilot."},{"speaker":"Brian Berneman","startTime":116.095,"endTime":122.695,"body":"When we're able to take some"},{"speaker":"Brian Berneman","startTime":116.095,"endTime":122.695,"body":"responsibility and look at our lives and"},{"speaker":"Brian Berneman","startTime":122.745,"endTime":125.195,"body":"look at our tendencies and our behaviors."},{"speaker":"Brian Berneman","startTime":126.21,"endTime":131.2,"body":"and our patterns and the way that we are"},{"speaker":"Brian Berneman","startTime":126.21,"endTime":131.2,"body":"engaging with ourselves, the way that"},{"speaker":"Brian Berneman","startTime":131.2,"endTime":138.249,"body":"we are engaging with others, then that"},{"speaker":"Brian Berneman","startTime":131.2,"endTime":138.249,"body":"can be what leads us to climate action,"},{"speaker":"Brian Berneman","startTime":138.649,"endTime":144.07,"body":"to realize that there's something that"},{"speaker":"Brian Berneman","startTime":138.649,"endTime":144.07,"body":"needs to be changed, that something"},{"speaker":"Brian Berneman","startTime":144.109,"endTime":151.069,"body":"isn't working for either everyone or"},{"speaker":"Brian Berneman","startTime":144.109,"endTime":151.069,"body":"for most people, or even if it's for"},{"speaker":"Brian Berneman","startTime":151.129,"endTime":156.165,"body":"some, if something on our system is"},{"speaker":"Brian Berneman","startTime":151.129,"endTime":156.165,"body":"not working, What can we do if we don't"},{"speaker":"Brian Berneman","startTime":156.165,"endTime":157.935,"body":"even realize that we care about that?"},{"speaker":"Brian Berneman","startTime":158.385,"endTime":162.175,"body":"And if we are on survival mode,"},{"speaker":"Brian Berneman","startTime":158.385,"endTime":162.175,"body":"if we are so wrapped up in our"},{"speaker":"Brian Berneman","startTime":162.285,"endTime":168.544,"body":"own lives that there's no space"},{"speaker":"Brian Berneman","startTime":162.285,"endTime":168.544,"body":"really for doing anything else."},{"speaker":"Brian Berneman","startTime":169.174,"endTime":174.015,"body":"And a lot of times in"},{"speaker":"Brian Berneman","startTime":169.174,"endTime":174.015,"body":"the Climate action space."},{"speaker":"Brian Berneman","startTime":174.505,"endTime":180.375,"body":"I find that there's a lack of"},{"speaker":"Brian Berneman","startTime":174.505,"endTime":180.375,"body":"understanding of our well being,"},{"speaker":"Brian Berneman","startTime":180.405,"endTime":185.064,"body":"our mental health, our physical"},{"speaker":"Brian Berneman","startTime":180.405,"endTime":185.064,"body":"health, our emotional health, um, the"},{"speaker":"Brian Berneman","startTime":185.065,"endTime":187.534,"body":"approaches that a lot of times are used."},{"speaker":"Brian Berneman","startTime":188.015,"endTime":192.705,"body":"Um, I think they're conducive to"},{"speaker":"Brian Berneman","startTime":188.015,"endTime":192.705,"body":"burnout, are conducive to more"},{"speaker":"Brian Berneman","startTime":192.745,"endTime":194.965,"body":"separation, to more fighting."},{"speaker":"Brian Berneman","startTime":195.345,"endTime":198.295,"body":"Um, this doesn't mean that"},{"speaker":"Brian Berneman","startTime":195.345,"endTime":198.295,"body":"what's going on, it shouldn't"},{"speaker":"Brian Berneman","startTime":198.305,"endTime":199.664,"body":"be done or that it's wrong."},{"speaker":"Brian Berneman","startTime":199.715,"endTime":203.854,"body":"It's just my perspective on"},{"speaker":"Brian Berneman","startTime":199.715,"endTime":203.854,"body":"what's happening based on the"},{"speaker":"Brian Berneman","startTime":203.855,"endTime":206.675,"body":"fact that I came to this space."},{"speaker":"Brian Berneman","startTime":207.864,"endTime":213.185,"body":"Of being an advocate for change and"},{"speaker":"Brian Berneman","startTime":207.864,"endTime":213.185,"body":"caring about the environment and caring"},{"speaker":"Brian Berneman","startTime":213.195,"endTime":218.795,"body":"about creating changes in the systems"},{"speaker":"Brian Berneman","startTime":213.195,"endTime":218.795,"body":"and in the world and our communities"},{"speaker":"Brian Berneman","startTime":219.394,"endTime":225.424,"body":"through my own personal life and my own"},{"speaker":"Brian Berneman","startTime":219.394,"endTime":225.424,"body":"personal transformation and evolution,"},{"speaker":"Brian Berneman","startTime":226.774,"endTime":230.045,"body":"as I have talked in many of the episodes."},{"speaker":"Brian Berneman","startTime":230.375,"endTime":236.864,"body":"I didn't know what I know now, I"},{"speaker":"Brian Berneman","startTime":230.375,"endTime":236.864,"body":"embarked on a self discovery process"},{"speaker":"Brian Berneman","startTime":236.894,"endTime":243.054,"body":"that led me to an understanding of"},{"speaker":"Brian Berneman","startTime":236.894,"endTime":243.054,"body":"how disconnected I was from my body,"},{"speaker":"Brian Berneman","startTime":243.245,"endTime":246.305,"body":"from my feelings, from my experience."},{"speaker":"Brian Berneman","startTime":246.579,"endTime":251.04,"body":"of how disconnected I was from the"},{"speaker":"Brian Berneman","startTime":246.579,"endTime":251.04,"body":"things that I actually cared about, my"},{"speaker":"Brian Berneman","startTime":251.09,"endTime":252.859,"body":"values and the things that I stood for."},{"speaker":"Brian Berneman","startTime":253.679,"endTime":258.3,"body":"Um, once I got much better"},{"speaker":"Brian Berneman","startTime":253.679,"endTime":258.3,"body":"understanding of none of that and"},{"speaker":"Brian Berneman","startTime":258.3,"endTime":263.05,"body":"some of my, uh, traumas that I've"},{"speaker":"Brian Berneman","startTime":258.3,"endTime":263.05,"body":"been on that healing journey."},{"speaker":"Brian Berneman","startTime":264.055,"endTime":272.334,"body":"then it's been so much easier to engage"},{"speaker":"Brian Berneman","startTime":264.055,"endTime":272.334,"body":"in a change of behavior, a change"},{"speaker":"Brian Berneman","startTime":272.334,"endTime":278.175,"body":"of lifestyle, one that is much more"},{"speaker":"Brian Berneman","startTime":272.334,"endTime":278.175,"body":"conducive to my well being, and in"},{"speaker":"Brian Berneman","startTime":278.175,"endTime":283.515,"body":"extension of that, to the well being"},{"speaker":"Brian Berneman","startTime":278.175,"endTime":283.515,"body":"of those around me and my environment."},{"speaker":"Brian Berneman","startTime":284.474,"endTime":288.635,"body":"Because I am much more aware"},{"speaker":"Brian Berneman","startTime":284.474,"endTime":288.635,"body":"of the impact of my actions."},{"speaker":"Brian Berneman","startTime":289.705,"endTime":297.404,"body":"So a lot of times, you know, I, I know"},{"speaker":"Brian Berneman","startTime":289.705,"endTime":297.404,"body":"that yes, there's this urgency of how"},{"speaker":"Brian Berneman","startTime":297.405,"endTime":300.244,"body":"things are and when they need to change."},{"speaker":"Brian Berneman","startTime":301.455,"endTime":305.435,"body":"And one of the things that I keep on"},{"speaker":"Brian Berneman","startTime":301.455,"endTime":305.435,"body":"telling people is that if they do focus"},{"speaker":"Brian Berneman","startTime":305.435,"endTime":311.185,"body":"on themselves, if they make themselves a"},{"speaker":"Brian Berneman","startTime":305.435,"endTime":311.185,"body":"priority, that is a climate action itself."},{"speaker":"Brian Berneman","startTime":311.464,"endTime":315.964,"body":"It might not seem on paper because"},{"speaker":"Brian Berneman","startTime":311.464,"endTime":315.964,"body":"they might not be changing, um, such"},{"speaker":"Brian Berneman","startTime":315.964,"endTime":319.464,"body":"an abrupt outward facing behavior."},{"speaker":"Brian Berneman","startTime":320.705,"endTime":326.364,"body":"But the inner changes that we go through"},{"speaker":"Brian Berneman","startTime":320.705,"endTime":326.364,"body":"as we embark on a transformational"},{"speaker":"Brian Berneman","startTime":326.414,"endTime":332.775,"body":"journey, on a discovering journey for"},{"speaker":"Brian Berneman","startTime":326.414,"endTime":332.775,"body":"ourselves, or a healing journey, that can"},{"speaker":"Brian Berneman","startTime":332.785,"endTime":338.034,"body":"lead so much to later an outward change."},{"speaker":"Brian Berneman","startTime":338.335,"endTime":343.525,"body":"But even in the meantime, the fact that"},{"speaker":"Brian Berneman","startTime":338.335,"endTime":343.525,"body":"we are changing our own behaviours."},{"speaker":"Brian Berneman","startTime":344.66,"endTime":352.07,"body":"Internally starts to have, uh, an imprint"},{"speaker":"Brian Berneman","startTime":344.66,"endTime":352.07,"body":"on those around us and when we're able"},{"speaker":"Brian Berneman","startTime":352.11,"endTime":361.52,"body":"to share with those around us, uh, a"},{"speaker":"Brian Berneman","startTime":352.11,"endTime":361.52,"body":"vibrant energy that is not so stressful."},{"speaker":"Brian Berneman","startTime":361.7,"endTime":364.029,"body":"It's not so overwhelming."},{"speaker":"Brian Berneman","startTime":364.23,"endTime":364.984,"body":"It's not."},{"speaker":"Brian Berneman","startTime":365.155,"endTime":373.245,"body":"You know, um, so rigid and it's much more"},{"speaker":"Brian Berneman","startTime":365.155,"endTime":373.245,"body":"caring, much more compassionate, much more"},{"speaker":"Brian Berneman","startTime":373.285,"endTime":377.675,"body":"loving our relationships start to change."},{"speaker":"Brian Berneman","startTime":377.675,"endTime":382.585,"body":"People start to notice then they can"},{"speaker":"Brian Berneman","startTime":377.675,"endTime":382.585,"body":"take that on board and that can have"},{"speaker":"Brian Berneman","startTime":382.605,"endTime":389.515,"body":"such a huge ripple effect because"},{"speaker":"Brian Berneman","startTime":382.605,"endTime":389.515,"body":"when we actually feel Safe, when we"},{"speaker":"Brian Berneman","startTime":389.515,"endTime":398.985,"body":"feel comfortable in our own skin, we"},{"speaker":"Brian Berneman","startTime":389.515,"endTime":398.985,"body":"don't need to consume as much because"},{"speaker":"Brian Berneman","startTime":398.995,"endTime":404.284,"body":"we know that the things that we are"},{"speaker":"Brian Berneman","startTime":398.995,"endTime":404.284,"body":"consuming, that for most of us, there's"},{"speaker":"Brian Berneman","startTime":404.645,"endTime":410.235,"body":"It's a way of escaping our reality,"},{"speaker":"Brian Berneman","startTime":404.645,"endTime":410.235,"body":"a way of trying to get something"},{"speaker":"Brian Berneman","startTime":410.245,"endTime":413.345,"body":"that we feel unworthy or incomplete."},{"speaker":"Brian Berneman","startTime":414.405,"endTime":419.234,"body":"That behavior starts to change,"},{"speaker":"Brian Berneman","startTime":414.405,"endTime":419.234,"body":"therefore what we buy changes,"},{"speaker":"Brian Berneman","startTime":419.234,"endTime":422.695,"body":"what we consume changes, which"},{"speaker":"Brian Berneman","startTime":419.234,"endTime":422.695,"body":"is a big part of climate action."},{"speaker":"Brian Berneman","startTime":422.834,"endTime":430.344,"body":"Yes, this is individual so far, but it is"},{"speaker":"Brian Berneman","startTime":422.834,"endTime":430.344,"body":"a climate action to take care of yourself."},{"speaker":"Brian Berneman","startTime":430.789,"endTime":436.469,"body":"If you are not in survival mode, if you're"},{"speaker":"Brian Berneman","startTime":430.789,"endTime":436.469,"body":"not on stress mode, if you feel safe,"},{"speaker":"Brian Berneman","startTime":437.0,"endTime":440.69,"body":"you are bound to change your purchases."},{"speaker":"Brian Berneman","startTime":442.449,"endTime":446.259,"body":"It doesn't mean that you need to stop"},{"speaker":"Brian Berneman","startTime":442.449,"endTime":446.259,"body":"everything or that you have to change."},{"speaker":"Brian Berneman","startTime":447.08,"endTime":452.674,"body":"I just know From my own experience and"},{"speaker":"Brian Berneman","startTime":447.08,"endTime":452.674,"body":"from the hundreds of people that I've"},{"speaker":"Brian Berneman","startTime":452.674,"endTime":460.314,"body":"seen through the years that when we"},{"speaker":"Brian Berneman","startTime":452.674,"endTime":460.314,"body":"change internally, what we do changes."},{"speaker":"Brian Berneman","startTime":461.075,"endTime":465.904,"body":"And when we do that, some of us"},{"speaker":"Brian Berneman","startTime":461.075,"endTime":465.904,"body":"will understand that also how"},{"speaker":"Brian Berneman","startTime":465.904,"endTime":472.074,"body":"we want to show up is in a more,"},{"speaker":"Brian Berneman","startTime":465.904,"endTime":472.074,"body":"let's call it leadership role."},{"speaker":"Brian Berneman","startTime":472.344,"endTime":475.475,"body":"Whether that is for the"},{"speaker":"Brian Berneman","startTime":472.344,"endTime":475.475,"body":"community or for an organization."},{"speaker":"Brian Berneman","startTime":477.025,"endTime":480.155,"body":"company, business, or"},{"speaker":"Brian Berneman","startTime":477.025,"endTime":480.155,"body":"even in a bigger sphere."},{"speaker":"Brian Berneman","startTime":480.955,"endTime":485.874,"body":"And what we are showing is not"},{"speaker":"Brian Berneman","startTime":480.955,"endTime":485.874,"body":"just the outward behavior, it"},{"speaker":"Brian Berneman","startTime":485.874,"endTime":489.375,"body":"is also an inner way of being."},{"speaker":"Brian Berneman","startTime":490.344,"endTime":496.385,"body":"So we are modeling to others what it"},{"speaker":"Brian Berneman","startTime":490.344,"endTime":496.385,"body":"is like to create a change outwardly."},{"speaker":"Brian Berneman","startTime":497.905,"endTime":501.105,"body":"From a peaceful, relaxing space."},{"speaker":"Brian Berneman","startTime":502.345,"endTime":509.085,"body":"This, sometimes, I feel like, you"},{"speaker":"Brian Berneman","startTime":502.345,"endTime":509.085,"body":"know, there's not that many people that"},{"speaker":"Brian Berneman","startTime":509.095,"endTime":511.405,"body":"you can see that are in that space."},{"speaker":"Brian Berneman","startTime":512.634,"endTime":518.184,"body":"There's a lot of people, and I'm so"},{"speaker":"Brian Berneman","startTime":512.634,"endTime":518.184,"body":"grateful for a lot of the, um, you know,"},{"speaker":"Brian Berneman","startTime":518.225,"endTime":524.09,"body":"people that speak up, that are Really"},{"speaker":"Brian Berneman","startTime":518.225,"endTime":524.09,"body":"courageous to put themselves up there,"},{"speaker":"Brian Berneman","startTime":524.169,"endTime":530.66,"body":"uh, in the trenches and to, and to do"},{"speaker":"Brian Berneman","startTime":524.169,"endTime":530.66,"body":"a lot of work that isn't necessary."},{"speaker":"Brian Berneman","startTime":532.15,"endTime":536.269,"body":"What I see is that most of them,"},{"speaker":"Brian Berneman","startTime":532.15,"endTime":536.269,"body":"then, that has a huge impact on their"},{"speaker":"Brian Berneman","startTime":536.27,"endTime":537.979,"body":"mental health and their well being."},{"speaker":"Brian Berneman","startTime":538.489,"endTime":540.67,"body":"Most of them are burnt out."},{"speaker":"Brian Berneman","startTime":541.479,"endTime":548.175,"body":"And this is what I am so passionate"},{"speaker":"Brian Berneman","startTime":541.479,"endTime":548.175,"body":"about that inner revolution to"},{"speaker":"Brian Berneman","startTime":548.175,"endTime":550.255,"body":"create the outer revolution."},{"speaker":"Brian Berneman","startTime":550.595,"endTime":556.444,"body":"When we transform internally, we can"},{"speaker":"Brian Berneman","startTime":550.595,"endTime":556.444,"body":"create that revolution and the revolution"},{"speaker":"Brian Berneman","startTime":556.455,"endTime":563.595,"body":"doesn't need to be, you know, uh, like"},{"speaker":"Brian Berneman","startTime":556.455,"endTime":563.595,"body":"such, uh, out there fighting style, which"},{"speaker":"Brian Berneman","startTime":563.595,"endTime":565.745,"body":"is, you know, everyone their own way."},{"speaker":"Brian Berneman","startTime":566.915,"endTime":571.425,"body":"But it can be a change of consciousness"},{"speaker":"Brian Berneman","startTime":566.915,"endTime":571.425,"body":"that wakes us up to a different way"},{"speaker":"Brian Berneman","startTime":571.425,"endTime":575.675,"body":"of being, a different way of doing, a"},{"speaker":"Brian Berneman","startTime":571.425,"endTime":575.675,"body":"different way of behaving, a different"},{"speaker":"Brian Berneman","startTime":575.695,"endTime":580.475,"body":"way of engaging with the resources"},{"speaker":"Brian Berneman","startTime":575.695,"endTime":580.475,"body":"that our Mother Earth provides for us"},{"speaker":"Brian Berneman","startTime":580.704,"endTime":586.184,"body":"and how are we providing for her, a"},{"speaker":"Brian Berneman","startTime":580.704,"endTime":586.184,"body":"way of engaging with others so that"},{"speaker":"Brian Berneman","startTime":586.195,"endTime":590.83,"body":"we understand that If others are not"},{"speaker":"Brian Berneman","startTime":586.195,"endTime":590.83,"body":"doing well, we are not doing well."},{"speaker":"Brian Berneman","startTime":591.51,"endTime":595.15,"body":"If we understand all of this"},{"speaker":"Brian Berneman","startTime":591.51,"endTime":595.15,"body":"interconnectedness, then"},{"speaker":"Brian Berneman","startTime":595.16,"endTime":596.96,"body":"that changes everything."},{"speaker":"Brian Berneman","startTime":597.879,"endTime":602.76,"body":"So I'm a huge advocate of the inner"},{"speaker":"Brian Berneman","startTime":597.879,"endTime":602.76,"body":"transformation to create the outer"},{"speaker":"Brian Berneman","startTime":602.76,"endTime":606.879,"body":"revolution that we need, to create the"},{"speaker":"Brian Berneman","startTime":602.76,"endTime":606.879,"body":"changes that we need to see or that we"},{"speaker":"Brian Berneman","startTime":606.88,"endTime":613.18,"body":"want to see, to live in a beautiful,"},{"speaker":"Brian Berneman","startTime":606.88,"endTime":613.18,"body":"loving, expansive, regenerative future."},{"speaker":"Brian Berneman","startTime":614.09,"endTime":619.65,"body":"Where, you know, there's plenty of"},{"speaker":"Brian Berneman","startTime":614.09,"endTime":619.65,"body":"everything for everyone, because that"},{"speaker":"Brian Berneman","startTime":619.65,"endTime":625.52,"body":"is the future that I picture, that I"},{"speaker":"Brian Berneman","startTime":619.65,"endTime":625.52,"body":"visualize, that I imagine, and I know"},{"speaker":"Brian Berneman","startTime":625.9,"endTime":631.845,"body":"that Unless we change internally our"},{"speaker":"Brian Berneman","startTime":625.9,"endTime":631.845,"body":"consciousness, the way that we think,"},{"speaker":"Brian Berneman","startTime":631.865,"endTime":638.185,"body":"the way that we feel, the way that we"},{"speaker":"Brian Berneman","startTime":631.865,"endTime":638.185,"body":"behave internally, it's going to be much"},{"speaker":"Brian Berneman","startTime":638.195,"endTime":640.034,"body":"more difficult to get to that place."},{"speaker":"Brian Berneman","startTime":641.055,"endTime":647.545,"body":"So, if you are on an inner exploration"},{"speaker":"Brian Berneman","startTime":641.055,"endTime":647.545,"body":"journey, if you are on a path of"},{"speaker":"Brian Berneman","startTime":647.654,"endTime":652.254,"body":"healing or transformation, and you"},{"speaker":"Brian Berneman","startTime":647.654,"endTime":652.254,"body":"care about the environment, know that."},{"speaker":"Brian Berneman","startTime":652.665,"endTime":655.065,"body":"You are already doing something for it."},{"speaker":"Brian Berneman","startTime":655.395,"endTime":656.855,"body":"That is a climate action."},{"speaker":"Brian Berneman","startTime":657.455,"endTime":663.014,"body":"If you have been in that process and"},{"speaker":"Brian Berneman","startTime":657.455,"endTime":663.014,"body":"you are now in the space like I am,"},{"speaker":"Brian Berneman","startTime":663.105,"endTime":668.754,"body":"that you want to advocate for it,"},{"speaker":"Brian Berneman","startTime":663.105,"endTime":668.754,"body":"that you are sharing your behaviors,"},{"speaker":"Brian Berneman","startTime":669.065,"endTime":672.824,"body":"that you're sharing different ways"},{"speaker":"Brian Berneman","startTime":669.065,"endTime":672.824,"body":"that we can engage based on what"},{"speaker":"Brian Berneman","startTime":672.834,"endTime":675.084,"body":"we care about, then wonderful."},{"speaker":"Brian Berneman","startTime":675.085,"endTime":679.6,"body":"If you're in the space that you are"},{"speaker":"Brian Berneman","startTime":675.085,"endTime":679.6,"body":"doing a lot of climate action, and"},{"speaker":"Brian Berneman","startTime":679.61,"endTime":686.16,"body":"you are getting to the burnout stages"},{"speaker":"Brian Berneman","startTime":679.61,"endTime":686.16,"body":"or super stress or anxious, I do"},{"speaker":"Brian Berneman","startTime":686.16,"endTime":691.24,"body":"encourage you to see if there's a"},{"speaker":"Brian Berneman","startTime":686.16,"endTime":691.24,"body":"way that you can continue doing that."},{"speaker":"Brian Berneman","startTime":692.025,"endTime":697.975,"body":"whilst taking care of yourself, whilst"},{"speaker":"Brian Berneman","startTime":692.025,"endTime":697.975,"body":"doing this work that is necessary as"},{"speaker":"Brian Berneman","startTime":697.975,"endTime":699.755,"body":"individuals and for the collective."},{"speaker":"Brian Berneman","startTime":701.475,"endTime":703.254,"body":"And we don't need to do this alone."},{"speaker":"Brian Berneman","startTime":703.375,"endTime":708.734,"body":"This is one of the things that I'm,"},{"speaker":"Brian Berneman","startTime":703.375,"endTime":708.734,"body":"you know, I'll super advocate for."},{"speaker":"Brian Berneman","startTime":709.694,"endTime":711.394,"body":"We don't need to do this alone."},{"speaker":"Brian Berneman","startTime":711.395,"endTime":715.204,"body":"We might not know who else is"},{"speaker":"Brian Berneman","startTime":711.395,"endTime":715.204,"body":"doing something similar, who else"},{"speaker":"Brian Berneman","startTime":715.204,"endTime":716.754,"body":"cares about the similar things."},{"speaker":"Brian Berneman","startTime":717.204,"endTime":721.994,"body":"I do believe that we are hundreds"},{"speaker":"Brian Berneman","startTime":717.204,"endTime":721.994,"body":"and thousands of people that we care"},{"speaker":"Brian Berneman","startTime":722.805,"endTime":726.734,"body":"actively, like I think that everybody"},{"speaker":"Brian Berneman","startTime":722.805,"endTime":726.734,"body":"cares, but that we care so much that"},{"speaker":"Brian Berneman","startTime":726.774,"endTime":731.814,"body":"we are trying to do something and we"},{"speaker":"Brian Berneman","startTime":726.774,"endTime":731.814,"body":"might perhaps not be in connection"},{"speaker":"Brian Berneman","startTime":731.814,"endTime":734.325,"body":"with others, but we are not alone."},{"speaker":"Brian Berneman","startTime":734.83,"endTime":739.15,"body":"And when we actually go out and we"},{"speaker":"Brian Berneman","startTime":734.83,"endTime":739.15,"body":"look for our communities, when we look"},{"speaker":"Brian Berneman","startTime":739.15,"endTime":743.77,"body":"for like minded people, they are there"},{"speaker":"Brian Berneman","startTime":739.15,"endTime":743.77,"body":"and we can seek that support, whether"},{"speaker":"Brian Berneman","startTime":743.77,"endTime":749.6,"body":"that is for an inner transformational"},{"speaker":"Brian Berneman","startTime":743.77,"endTime":749.6,"body":"journey or to understand how can we"},{"speaker":"Brian Berneman","startTime":750.119,"endTime":754.29,"body":"do something in our own community,"},{"speaker":"Brian Berneman","startTime":750.119,"endTime":754.29,"body":"in our back garden, you know, or in a"},{"speaker":"Brian Berneman","startTime":754.29,"endTime":758.3,"body":"bigger scale, coming together because"},{"speaker":"Brian Berneman","startTime":754.29,"endTime":758.3,"body":"we don't need to do this alone."},{"speaker":"Brian Berneman","startTime":760.11,"endTime":764.649,"body":"So, I would love to know,"},{"speaker":"Brian Berneman","startTime":760.11,"endTime":764.649,"body":"where are you on this journey?"},{"speaker":"Brian Berneman","startTime":765.305,"endTime":771.475,"body":"On your journey of inner transformation,"},{"speaker":"Brian Berneman","startTime":765.305,"endTime":771.475,"body":"healing, and climate action, where is"},{"speaker":"Brian Berneman","startTime":771.475,"endTime":774.235,"body":"this space actually intersecting for you?"},{"speaker":"Brian Berneman","startTime":774.724,"endTime":777.485,"body":"How are you being able to do both?"},{"speaker":"Brian Berneman","startTime":777.515,"endTime":781.745,"body":"If that's what you care about or if"},{"speaker":"Brian Berneman","startTime":777.515,"endTime":781.745,"body":"you are able to see, now that I talked"},{"speaker":"Brian Berneman","startTime":781.745,"endTime":785.015,"body":"about it from different lens, perhaps"},{"speaker":"Brian Berneman","startTime":781.745,"endTime":785.015,"body":"you realize that you're doing both."},{"speaker":"Brian Berneman","startTime":785.455,"endTime":786.925,"body":"I would love to know your experience."},{"speaker":"Brian Berneman","startTime":786.925,"endTime":790.045,"body":"I would love to know your thoughts"},{"speaker":"Brian Berneman","startTime":786.925,"endTime":790.045,"body":"about this or give us a comment,"},{"speaker":"Brian Berneman","startTime":790.045,"endTime":793.855,"body":"whatever it is that you're finding"},{"speaker":"Brian Berneman","startTime":790.045,"endTime":793.855,"body":"this episode, and hopefully I"},{"speaker":"Brian Berneman","startTime":793.859,"endTime":795.295,"body":"will see you all on the next one."},{"speaker":"Brian Berneman","startTime":795.875,"endTime":798.304,"body":"Byeeeeeee!"},{"speaker":"Brian Berneman","startTime":798.305,"endTime":800.315,"body":"What did you like the"},{"speaker":"Brian Berneman","startTime":798.305,"endTime":800.315,"body":"most about this episode?"},{"speaker":"Brian Berneman","startTime":800.525,"endTime":804.105,"body":"Take a moment to think about what"},{"speaker":"Brian Berneman","startTime":800.525,"endTime":804.105,"body":"change you can make in your life today."},{"speaker":"Brian Berneman","startTime":804.545,"endTime":807.935,"body":"Share your conscious action on social"},{"speaker":"Brian Berneman","startTime":804.545,"endTime":807.935,"body":"media using hashtag consciousaction"},{"speaker":"Brian Berneman","startTime":808.634,"endTime":812.874,"body":"and tagging at consciousaction and"},{"speaker":"Brian Berneman","startTime":808.634,"endTime":812.874,"body":"zed so we can celebrate your impact on"},{"speaker":"Brian Berneman","startTime":812.874,"endTime":814.684,"body":"the world and create a ripple effect."},{"speaker":"Brian Berneman","startTime":815.074,"endTime":818.755,"body":"One easy action we would love for"},{"speaker":"Brian Berneman","startTime":815.074,"endTime":818.755,"body":"you to take right now is to share,"},{"speaker":"Brian Berneman","startTime":818.775,"endTime":820.775,"body":"like, and subscribe to this podcast."},{"speaker":"Brian Berneman","startTime":821.114,"endTime":824.704,"body":"This will help us get these messages"},{"speaker":"Brian Berneman","startTime":821.114,"endTime":824.704,"body":"out into the world and inspire more"},{"speaker":"Brian Berneman","startTime":824.704,"endTime":828.114,"body":"people to take conscious action"},{"speaker":"Brian Berneman","startTime":824.704,"endTime":828.114,"body":"in their own lives, contributing"},{"speaker":"Brian Berneman","startTime":828.114,"endTime":829.564,"body":"to the better world we hope for."}]}