{"version":"1.0.0","segments":[{"speaker":"Brian Berneman","startTime":4.6,"endTime":7.06,"body":"Have you ever wondered"},{"speaker":"Brian Berneman","startTime":4.6,"endTime":7.06,"body":"what the problems in the world"},{"speaker":"Brian Berneman","startTime":7.06,"endTime":11.049,"body":"today would exist if we have deeper"},{"speaker":"Brian Berneman","startTime":7.06,"endTime":11.049,"body":"connection to ourselves, others, and the"},{"speaker":"Brian Berneman","startTime":11.049,"endTime":12.639,"body":"environment, and acted from that place?"},{"speaker":"Brian Berneman","startTime":13.725,"endTime":17.425,"body":"Welcome to the conscious action podcast"},{"speaker":"Brian Berneman","startTime":13.725,"endTime":17.425,"body":"with your hosts, Brian Berneman,"},{"speaker":"Brian Berneman","startTime":17.805,"endTime":21.145,"body":"who believed that connection is the"},{"speaker":"Brian Berneman","startTime":17.805,"endTime":21.145,"body":"key to taking conscious action as"},{"speaker":"Brian Berneman","startTime":21.215,"endTime":23.375,"body":"individuals and creating a better world."},{"speaker":"Brian Berneman","startTime":23.844,"endTime":27.755,"body":"We are here to raise awareness and"},{"speaker":"Brian Berneman","startTime":23.844,"endTime":27.755,"body":"inspire meaningful action by sharing"},{"speaker":"Brian Berneman","startTime":27.915,"endTime":29.814,"body":"stories, knowledge, and conversations."},{"speaker":"Brian Berneman","startTime":29.96,"endTime":34.485,"body":"With thought leaders and change makers,"},{"speaker":"Brian Berneman","startTime":29.96,"endTime":34.485,"body":"from sustainability to wellbeing, and"},{"speaker":"Brian Berneman","startTime":34.58,"endTime":39.045,"body":"everything related to conscious living,"},{"speaker":"Brian Berneman","startTime":34.58,"endTime":39.045,"body":"our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":39.045,"endTime":40.64,"body":"change that you wanna see in the world."},{"speaker":"Brian Berneman","startTime":44.16,"endTime":47.67,"body":"Welcome everyone to a new episode"},{"speaker":"Brian Berneman","startTime":44.16,"endTime":47.67,"body":"of the Conscious Action Podcast."},{"speaker":"Brian Berneman","startTime":47.82,"endTime":52.5,"body":"I am Brian Berneman, your host, and for"},{"speaker":"Brian Berneman","startTime":47.82,"endTime":52.5,"body":"this episode I wanted to talk about a"},{"speaker":"Brian Berneman","startTime":52.5,"endTime":59.0,"body":"topic that is really close to my own"},{"speaker":"Brian Berneman","startTime":52.5,"endTime":59.0,"body":"journey, my own path, and that is that."},{"speaker":"Brian Berneman","startTime":59.389,"endTime":61.23,"body":"Separation is an illusion."},{"speaker":"Brian Berneman","startTime":62.079,"endTime":69.6,"body":"I grew up with an understanding that"},{"speaker":"Brian Berneman","startTime":62.079,"endTime":69.6,"body":"there is this me here, that I am separate"},{"speaker":"Brian Berneman","startTime":69.62,"endTime":72.07,"body":"from everything else that is around me."},{"speaker":"Brian Berneman","startTime":72.44,"endTime":75.559,"body":"And this is what, you"},{"speaker":"Brian Berneman","startTime":72.44,"endTime":75.559,"body":"know, we mostly experience."},{"speaker":"Brian Berneman","startTime":75.68,"endTime":82.089,"body":"We mostly experience that we are"},{"speaker":"Brian Berneman","startTime":75.68,"endTime":82.089,"body":"separate, and that there is a me, and"},{"speaker":"Brian Berneman","startTime":82.089,"endTime":83.839,"body":"then there's everything else outside."},{"speaker":"Brian Berneman","startTime":84.95,"endTime":92.35,"body":"And what I have learned, Through all"},{"speaker":"Brian Berneman","startTime":84.95,"endTime":92.35,"body":"of these years of my journey has been"},{"speaker":"Brian Berneman","startTime":92.36,"endTime":101.66,"body":"that not only we are not separate, I am"},{"speaker":"Brian 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experience as a one thing,"},{"speaker":"Brian Berneman","startTime":129.595,"endTime":136.005,"body":"as this Brian here, not only it keeps"},{"speaker":"Brian Berneman","startTime":129.595,"endTime":136.005,"body":"on changing all of the time, but it's"},{"speaker":"Brian Berneman","startTime":136.024,"endTime":139.235,"body":"not so fixed as I thought that it was."},{"speaker":"Brian Berneman","startTime":140.644,"endTime":143.115,"body":"I learned that my body."},{"speaker":"Brian Berneman","startTime":143.755,"endTime":150.325,"body":"Isn't one thing, not only there's organs"},{"speaker":"Brian Berneman","startTime":143.755,"endTime":150.325,"body":"and there's the different parts of it,"},{"speaker":"Brian Berneman","startTime":150.335,"endTime":160.595,"body":"like my head, my hands, my arms, also,"},{"speaker":"Brian Berneman","startTime":150.335,"endTime":160.595,"body":"all of that is made up of a community"},{"speaker":"Brian Berneman","startTime":161.535,"endTime":171.334,"body":"of cells, of bacteria, of viruses, of"},{"speaker":"Brian Berneman","startTime":161.535,"endTime":171.334,"body":"all these different energy cells, all"},{"speaker":"Brian Berneman","startTime":171.334,"endTime":177.6,"body":"of these different beings that are made"},{"speaker":"Brian Berneman","startTime":171.334,"endTime":177.6,"body":"up They are, in a sense, alive, that"},{"speaker":"Brian Berneman","startTime":177.6,"endTime":184.999,"body":"they are all working together to form"},{"speaker":"Brian Berneman","startTime":177.6,"endTime":184.999,"body":"what this body I have, this vehicle"},{"speaker":"Brian Berneman","startTime":185.1,"endTime":187.67,"body":"I have, so it can actually function."},{"speaker":"Brian Berneman","startTime":188.96,"endTime":194.809,"body":"And when I started to relate a little"},{"speaker":"Brian Berneman","startTime":188.96,"endTime":194.809,"body":"bit that inner experience, that one, I'm"},{"speaker":"Brian Berneman","startTime":194.809,"endTime":205.57,"body":"not this fixed thing, and I'm working a"},{"speaker":"Brian Berneman","startTime":194.809,"endTime":205.57,"body":"lot with the I, with the Me, mind, all of"},{"speaker":"Brian Berneman","startTime":205.61,"endTime":212.029,"body":"that, that sometimes it's called the ego"},{"speaker":"Brian Berneman","startTime":205.61,"endTime":212.029,"body":"sometimes it's called just that reference"},{"speaker":"Brian Berneman","startTime":212.07,"endTime":219.5,"body":"of having a separate I, all of that"},{"speaker":"Brian Berneman","startTime":212.07,"endTime":219.5,"body":"working through it and at the same time"},{"speaker":"Brian Berneman","startTime":220.31,"endTime":228.78,"body":"working with understanding that actually I"},{"speaker":"Brian Berneman","startTime":220.31,"endTime":228.78,"body":"don't finish here where my body finishes."},{"speaker":"Brian Berneman","startTime":229.26,"endTime":229.76,"body":"There's."},{"speaker":"Brian Berneman","startTime":230.315,"endTime":237.795,"body":"More than what I thought that there was"},{"speaker":"Brian Berneman","startTime":230.315,"endTime":237.795,"body":"in terms of my energy field, my awareness,"},{"speaker":"Brian Berneman","startTime":237.795,"endTime":243.505,"body":"and how I actually am interacting"},{"speaker":"Brian Berneman","startTime":237.795,"endTime":243.505,"body":"with the spaces that I'm in, with the"},{"speaker":"Brian Berneman","startTime":243.555,"endTime":250.474,"body":"people around me with the environment"},{"speaker":"Brian Berneman","startTime":243.555,"endTime":250.474,"body":"that I'm in, and also through years of"},{"speaker":"Brian Berneman","startTime":250.614,"endTime":255.104,"body":"working with energy healing as well."},{"speaker":"Brian Berneman","startTime":255.814,"endTime":260.944,"body":"I learned that there was even"},{"speaker":"Brian Berneman","startTime":255.814,"endTime":260.944,"body":"no separation in terms of space."},{"speaker":"Brian Berneman","startTime":261.539,"endTime":268.659,"body":"I could be working with someone when,"},{"speaker":"Brian Berneman","startTime":261.539,"endTime":268.659,"body":"you know, in person or I could be working"},{"speaker":"Brian Berneman","startTime":268.659,"endTime":273.359,"body":"with someone remotely and I'm not talking"},{"speaker":"Brian Berneman","startTime":268.659,"endTime":273.359,"body":"remotely as on a, you know, a zoom call"},{"speaker":"Brian Berneman","startTime":273.359,"endTime":274.979,"body":"or FaceTime or something like that."},{"speaker":"Brian Berneman","startTime":274.989,"endTime":279.639,"body":"I'm just saying like connecting"},{"speaker":"Brian Berneman","startTime":274.989,"endTime":279.639,"body":"with someone's energy field,"},{"speaker":"Brian Berneman","startTime":279.819,"endTime":281.559,"body":"connecting with someone's body."},{"speaker":"Brian Berneman","startTime":281.949,"endTime":285.769,"body":"On the other side of the planet, even"},{"speaker":"Brian Berneman","startTime":281.949,"endTime":285.769,"body":"if I am not connected to the internet,"},{"speaker":"Brian Berneman","startTime":286.869,"endTime":292.239,"body":"when I started to realize all of these"},{"speaker":"Brian Berneman","startTime":286.869,"endTime":292.239,"body":"different components and how, as well,"},{"speaker":"Brian Berneman","startTime":292.899,"endTime":297.929,"body":"what I do actually has an impact on"},{"speaker":"Brian Berneman","startTime":292.899,"endTime":297.929,"body":"the whole and how everybody else has an"},{"speaker":"Brian Berneman","startTime":297.929,"endTime":304.639,"body":"impact on me, this sense of separation"},{"speaker":"Brian Berneman","startTime":297.929,"endTime":304.639,"body":"started to dissipate a little bit."},{"speaker":"Brian Berneman","startTime":306.324,"endTime":312.424,"body":"And this, as well, led me to an"},{"speaker":"Brian Berneman","startTime":306.324,"endTime":312.424,"body":"understanding on not only how to change"},{"speaker":"Brian Berneman","startTime":312.474,"endTime":321.634,"body":"my framework from a separation, a"},{"speaker":"Brian Berneman","startTime":312.474,"endTime":321.634,"body":"competition, towards a collaboration,"},{"speaker":"Brian Berneman","startTime":321.714,"endTime":328.614,"body":"community connectedness, but as well"},{"speaker":"Brian Berneman","startTime":321.714,"endTime":328.614,"body":"an understanding that this isn't just"},{"speaker":"Brian Berneman","startTime":328.685,"endTime":330.715,"body":"everything that I do in my own life."},{"speaker":"Brian Berneman","startTime":330.935,"endTime":332.515,"body":"It isn't just for me."},{"speaker":"Brian Berneman","startTime":333.07,"endTime":334.45,"body":"It's for everyone else."},{"speaker":"Brian Berneman","startTime":334.68,"endTime":340.55,"body":"I realized that if there's suffering"},{"speaker":"Brian Berneman","startTime":334.68,"endTime":340.55,"body":"around Then I am suffering."},{"speaker":"Brian Berneman","startTime":340.63,"endTime":342.53,"body":"We are all in a sense one."},{"speaker":"Brian Berneman","startTime":343.18,"endTime":347.149,"body":"We are all actually having an impact"},{"speaker":"Brian Berneman","startTime":343.18,"endTime":347.149,"body":"on each other and this is one of the"},{"speaker":"Brian Berneman","startTime":347.16,"endTime":354.569,"body":"hardest things I think that to grapple"},{"speaker":"Brian Berneman","startTime":347.16,"endTime":354.569,"body":"with which is How do we allow others to"},{"speaker":"Brian Berneman","startTime":354.769,"endTime":359.199,"body":"behave differently to be different to"},{"speaker":"Brian Berneman","startTime":354.769,"endTime":359.199,"body":"to have different opinions different?"},{"speaker":"Brian Berneman","startTime":359.229,"endTime":363.825,"body":"perspectives different ways But"},{"speaker":"Brian Berneman","startTime":359.229,"endTime":363.825,"body":"understanding that at the end,"},{"speaker":"Brian Berneman","startTime":364.655,"endTime":371.254,"body":"we are all part of a whole, we"},{"speaker":"Brian Berneman","startTime":364.655,"endTime":371.254,"body":"are unique, yet we are part."},{"speaker":"Brian Berneman","startTime":372.185,"endTime":378.014,"body":"And this is such an interesting way"},{"speaker":"Brian Berneman","startTime":372.185,"endTime":378.014,"body":"of being able to, to live, holding"},{"speaker":"Brian Berneman","startTime":378.044,"endTime":383.864,"body":"those two seemingly opposing views and"},{"speaker":"Brian Berneman","startTime":378.044,"endTime":383.864,"body":"perspectives, to be able to live our"},{"speaker":"Brian Berneman","startTime":383.934,"endTime":391.395,"body":"lives, to be able to, to understand how"},{"speaker":"Brian Berneman","startTime":383.934,"endTime":391.395,"body":"am I going to behave with you, with that"},{"speaker":"Brian Berneman","startTime":391.395,"endTime":393.194,"body":"stranger that is walking down the street."},{"speaker":"Brian Berneman","startTime":393.689,"endTime":397.879,"body":"How am I going to feel about"},{"speaker":"Brian Berneman","startTime":393.689,"endTime":397.879,"body":"something that is happening on"},{"speaker":"Brian Berneman","startTime":397.949,"endTime":399.099,"body":"the other side of the world?"},{"speaker":"Brian Berneman","startTime":400.26,"endTime":407.719,"body":"And there's a balance, of course, on"},{"speaker":"Brian Berneman","startTime":400.26,"endTime":407.719,"body":"understanding how to not allow everything"},{"speaker":"Brian Berneman","startTime":407.759,"endTime":415.989,"body":"to affect us in a way that paralyzes us"},{"speaker":"Brian Berneman","startTime":407.759,"endTime":415.989,"body":"or that makes us super worried and afraid."},{"speaker":"Brian Berneman","startTime":416.839,"endTime":420.96,"body":"With the knowing that Everything matters."},{"speaker":"Brian Berneman","startTime":421.01,"endTime":422.95,"body":"Everything has a ripple effect."},{"speaker":"Brian Berneman","startTime":423.0,"endTime":427.13,"body":"Everything actually has"},{"speaker":"Brian Berneman","startTime":423.0,"endTime":427.13,"body":"an impact on the whole."},{"speaker":"Brian Berneman","startTime":427.999,"endTime":432.84,"body":"And when we understand this, then we can"},{"speaker":"Brian Berneman","startTime":427.999,"endTime":432.84,"body":"actually be more compassionate, be more"},{"speaker":"Brian Berneman","startTime":432.89,"endTime":437.969,"body":"kind towards everyone, because by doing"},{"speaker":"Brian Berneman","startTime":432.89,"endTime":437.969,"body":"that, we're also doing that for ourselves."},{"speaker":"Brian Berneman","startTime":439.629,"endTime":447.169,"body":"If my family or my community is"},{"speaker":"Brian Berneman","startTime":439.629,"endTime":447.169,"body":"struggling, my experience is going to be"},{"speaker":"Brian Berneman","startTime":447.179,"endTime":454.825,"body":"different than If everyone in my community"},{"speaker":"Brian Berneman","startTime":447.179,"endTime":454.825,"body":"and my family is having a more balanced,"},{"speaker":"Brian Berneman","startTime":456.105,"endTime":463.094,"body":"better life in terms of their own well"},{"speaker":"Brian Berneman","startTime":456.105,"endTime":463.094,"body":"being and their alignment, when we are"},{"speaker":"Brian Berneman","startTime":463.094,"endTime":466.215,"body":"surrounded by that, we can be different."},{"speaker":"Brian Berneman","startTime":466.355,"endTime":469.254,"body":"We can actually show up differently."},{"speaker":"Brian Berneman","startTime":470.464,"endTime":475.664,"body":"And this is that idea of, you know,"},{"speaker":"Brian Berneman","startTime":470.464,"endTime":475.664,"body":"like the, the tide rises all boats."},{"speaker":"Brian Berneman","startTime":476.439,"endTime":478.509,"body":"We are all here together."},{"speaker":"Brian Berneman","startTime":478.78,"endTime":480.9,"body":"We're all part of the whole."},{"speaker":"Brian Berneman","startTime":481.23,"endTime":483.919,"body":"And if you're doing better,"},{"speaker":"Brian Berneman","startTime":481.23,"endTime":483.919,"body":"then I am doing better."},{"speaker":"Brian Berneman","startTime":484.37,"endTime":489.56,"body":"This is the thing that our system that"},{"speaker":"Brian Berneman","startTime":484.37,"endTime":489.56,"body":"creates this illusion of separation that"},{"speaker":"Brian Berneman","startTime":489.62,"endTime":495.69,"body":"each of us need to get to the mountaintop"},{"speaker":"Brian Berneman","startTime":489.62,"endTime":495.69,"body":"by ourselves without caring about, you"},{"speaker":"Brian Berneman","startTime":495.69,"endTime":497.349,"body":"know, what might happen about others."},{"speaker":"Brian Berneman","startTime":497.349,"endTime":499.589,"body":"And that is not perhaps"},{"speaker":"Brian Berneman","startTime":497.349,"endTime":499.589,"body":"a conscious not caring."},{"speaker":"Brian Berneman","startTime":499.589,"endTime":502.659,"body":"That might be just a I'm so focused on me."},{"speaker":"Brian Berneman","startTime":503.079,"endTime":504.729,"body":"That I'm not caring about others."},{"speaker":"Brian Berneman","startTime":505.089,"endTime":510.909,"body":"Well, you know, I, I grew up in, in,"},{"speaker":"Brian Berneman","startTime":505.089,"endTime":510.909,"body":"in Argentina in a country that there's."},{"speaker":"Brian Berneman","startTime":511.704,"endTime":515.914,"body":"A lot of people that are living in poverty"},{"speaker":"Brian Berneman","startTime":511.704,"endTime":515.914,"body":"and there's a lot of differences and"},{"speaker":"Brian Berneman","startTime":516.765,"endTime":521.344,"body":"what happens when someone is, you know,"},{"speaker":"Brian Berneman","startTime":516.765,"endTime":521.344,"body":"in situations like that is that they"},{"speaker":"Brian Berneman","startTime":521.344,"endTime":526.204,"body":"are going to do things for survival,"},{"speaker":"Brian Berneman","startTime":521.344,"endTime":526.204,"body":"which means that in my experience isn't"},{"speaker":"Brian Berneman","startTime":526.204,"endTime":531.904,"body":"going to actually be different based"},{"speaker":"Brian Berneman","startTime":526.204,"endTime":531.904,"body":"on the fact that I am living around."},{"speaker":"Brian Berneman","startTime":532.28,"endTime":537.729,"body":"People that might need to steal"},{"speaker":"Brian Berneman","startTime":532.28,"endTime":537.729,"body":"something so that they can survive."},{"speaker":"Brian Berneman","startTime":538.819,"endTime":543.599,"body":"So my own experience when I was"},{"speaker":"Brian Berneman","startTime":538.819,"endTime":543.599,"body":"living back in Argentina as a"},{"speaker":"Brian Berneman","startTime":543.64,"endTime":547.199,"body":"teenager, I remember, you know, I was"},{"speaker":"Brian Berneman","startTime":543.64,"endTime":547.199,"body":"looking everywhere all of the time."},{"speaker":"Brian Berneman","startTime":547.199,"endTime":550.599,"body":"I was, in a sense, a little bit"},{"speaker":"Brian Berneman","startTime":547.199,"endTime":550.599,"body":"paranoid and stressed because I"},{"speaker":"Brian Berneman","startTime":550.62,"endTime":554.599,"body":"thought, you know, like someone is"},{"speaker":"Brian Berneman","startTime":550.62,"endTime":554.599,"body":"going to rob me at any single moment."},{"speaker":"Brian Berneman","startTime":555.69,"endTime":560.17,"body":"And that isn't something that I want"},{"speaker":"Brian Berneman","startTime":555.69,"endTime":560.17,"body":"to live with, and yes, I decided to"},{"speaker":"Brian Berneman","startTime":560.76,"endTime":565.86,"body":"move away and to remove myself from"},{"speaker":"Brian Berneman","startTime":560.76,"endTime":565.86,"body":"that situation physically, but that"},{"speaker":"Brian Berneman","startTime":565.86,"endTime":570.39,"body":"still is not solving that for everybody"},{"speaker":"Brian Berneman","startTime":565.86,"endTime":570.39,"body":"else that is living in that situation."},{"speaker":"Brian Berneman","startTime":571.339,"endTime":576.94,"body":"So, how can we live our lives"},{"speaker":"Brian Berneman","startTime":571.339,"endTime":576.94,"body":"in a way that is supportive of"},{"speaker":"Brian Berneman","startTime":577.04,"endTime":582.88,"body":"ourselves, as well as supportive of"},{"speaker":"Brian Berneman","startTime":577.04,"endTime":582.88,"body":"everybody else and our environment?"},{"speaker":"Brian Berneman","startTime":583.46,"endTime":587.13,"body":"Because if everything else"},{"speaker":"Brian Berneman","startTime":583.46,"endTime":587.13,"body":"is better, we are better."},{"speaker":"Brian Berneman","startTime":588.539,"endTime":593.729,"body":"Our systems are not set up in that way,"},{"speaker":"Brian Berneman","startTime":588.539,"endTime":593.729,"body":"and this is where we need a shift and it"},{"speaker":"Brian Berneman","startTime":593.749,"endTime":598.91,"body":"starts, unfortunately, or fortunately,"},{"speaker":"Brian Berneman","startTime":593.749,"endTime":598.91,"body":"with each of us to take responsibility"},{"speaker":"Brian Berneman","startTime":599.51,"endTime":607.839,"body":"and to understand how can we actually"},{"speaker":"Brian Berneman","startTime":599.51,"endTime":607.839,"body":"be in relationship with the people in"},{"speaker":"Brian Berneman","startTime":607.839,"endTime":612.64,"body":"our communities first, because they"},{"speaker":"Brian Berneman","startTime":607.839,"endTime":612.64,"body":"are the people that are next to us."},{"speaker":"Brian Berneman","startTime":613.83,"endTime":617.91,"body":"And then with our environment, with"},{"speaker":"Brian Berneman","startTime":613.83,"endTime":617.91,"body":"our environment comes a lot of the"},{"speaker":"Brian Berneman","startTime":617.91,"endTime":624.18,"body":"realizations of how things are actually"},{"speaker":"Brian Berneman","startTime":617.91,"endTime":624.18,"body":"are being done, how our resources being."},{"speaker":"Brian Berneman","startTime":624.865,"endTime":631.334,"body":"Taken from our mother earth, how are"},{"speaker":"Brian Berneman","startTime":624.865,"endTime":631.334,"body":"people exploited to do certain things"},{"speaker":"Brian Berneman","startTime":631.904,"endTime":637.224,"body":"when we understand our role sometimes"},{"speaker":"Brian Berneman","startTime":631.904,"endTime":637.224,"body":"in some of those situations, then"},{"speaker":"Brian Berneman","startTime":637.234,"endTime":638.404,"body":"there's something that we can do."},{"speaker":"Brian Berneman","startTime":639.424,"endTime":644.494,"body":"And it comes for me from a place of"},{"speaker":"Brian Berneman","startTime":639.424,"endTime":644.494,"body":"understanding that we are not separate."},{"speaker":"Brian Berneman","startTime":644.834,"endTime":648.314,"body":"And if you're suffering,"},{"speaker":"Brian Berneman","startTime":644.834,"endTime":648.314,"body":"there is something within me."},{"speaker":"Brian Berneman","startTime":649.414,"endTime":650.664,"body":"That is part of that."},{"speaker":"Brian Berneman","startTime":651.764,"endTime":656.424,"body":"If someone on the other side of the world"},{"speaker":"Brian Berneman","startTime":651.764,"endTime":656.424,"body":"is suffering, then the whole is suffering."},{"speaker":"Brian Berneman","startTime":656.774,"endTime":660.964,"body":"I might not individually have to"},{"speaker":"Brian Berneman","startTime":656.774,"endTime":660.964,"body":"experience fully that suffering,"},{"speaker":"Brian Berneman","startTime":660.964,"endTime":668.594,"body":"because if not life would be super"},{"speaker":"Brian Berneman","startTime":660.964,"endTime":668.594,"body":"challenging, but can I be compassionate?"},{"speaker":"Brian Berneman","startTime":669.714,"endTime":675.284,"body":"On the last episode, I talked"},{"speaker":"Brian Berneman","startTime":669.714,"endTime":675.284,"body":"about the compassion and unity,"},{"speaker":"Brian Berneman","startTime":675.284,"endTime":676.804,"body":"especially in divisive times."},{"speaker":"Brian Berneman","startTime":677.124,"endTime":680.444,"body":"Well, we've been in divisive"},{"speaker":"Brian Berneman","startTime":677.124,"endTime":680.444,"body":"times since, I think, at the"},{"speaker":"Brian Berneman","startTime":680.444,"endTime":681.874,"body":"beginning of human history."},{"speaker":"Brian Berneman","startTime":682.544,"endTime":687.264,"body":"Like, because of this sense that we are"},{"speaker":"Brian Berneman","startTime":682.544,"endTime":687.264,"body":"separate and that we are this one unique"},{"speaker":"Brian Berneman","startTime":687.264,"endTime":692.534,"body":"thing that we need to, you know, survive"},{"speaker":"Brian Berneman","startTime":687.264,"endTime":692.534,"body":"and that is in competition with others."},{"speaker":"Brian Berneman","startTime":694.824,"endTime":701.014,"body":"So, how can we move from that sense of"},{"speaker":"Brian Berneman","startTime":694.824,"endTime":701.014,"body":"separation to a sense of unity without"},{"speaker":"Brian Berneman","startTime":701.194,"endTime":707.254,"body":"losing our uniqueness, without getting"},{"speaker":"Brian Berneman","startTime":701.194,"endTime":707.254,"body":"completely stressed out or suffering"},{"speaker":"Brian Berneman","startTime":707.814,"endTime":709.804,"body":"because of what's going on around us?"},{"speaker":"Brian Berneman","startTime":710.584,"endTime":715.324,"body":"And this is where a lot of our"},{"speaker":"Brian Berneman","startTime":710.584,"endTime":715.324,"body":"work with ourselves supports us."},{"speaker":"Brian Berneman","startTime":716.184,"endTime":720.164,"body":"I know with me, it really supported"},{"speaker":"Brian Berneman","startTime":716.184,"endTime":720.164,"body":"me to get an understanding"},{"speaker":"Brian Berneman","startTime":720.504,"endTime":723.004,"body":"on my body, on how my mind."},{"speaker":"Brian Berneman","startTime":724.149,"endTime":729.149,"body":"works, understanding how each part"},{"speaker":"Brian Berneman","startTime":724.149,"endTime":729.149,"body":"of my being is actually working"},{"speaker":"Brian Berneman","startTime":729.149,"endTime":732.869,"body":"together, as I mentioned before,"},{"speaker":"Brian Berneman","startTime":729.149,"endTime":732.869,"body":"that this is not one fixed thing."},{"speaker":"Brian Berneman","startTime":733.279,"endTime":738.989,"body":"This is a community already working in"},{"speaker":"Brian Berneman","startTime":733.279,"endTime":738.989,"body":"collaboration so that I can function"},{"speaker":"Brian Berneman","startTime":739.219,"endTime":741.869,"body":"to the best of each moment that I can."},{"speaker":"Brian Berneman","startTime":742.569,"endTime":747.139,"body":"When I have that understanding, how"},{"speaker":"Brian Berneman","startTime":742.569,"endTime":747.139,"body":"can I get a better understanding"},{"speaker":"Brian Berneman","startTime":747.139,"endTime":749.039,"body":"on how I relate to others?"},{"speaker":"Brian Berneman","startTime":749.629,"endTime":753.339,"body":"What It's the impact that"},{"speaker":"Brian Berneman","startTime":749.629,"endTime":753.339,"body":"others are having on me."},{"speaker":"Brian Berneman","startTime":753.579,"endTime":756.299,"body":"What's the impact when something"},{"speaker":"Brian Berneman","startTime":753.579,"endTime":756.299,"body":"is happening on the other"},{"speaker":"Brian Berneman","startTime":756.299,"endTime":757.574,"body":"side of the world with me?"},{"speaker":"Brian Berneman","startTime":759.364,"endTime":766.904,"body":"Being able to be curious and play and"},{"speaker":"Brian Berneman","startTime":759.364,"endTime":766.904,"body":"understand how to not allow everything"},{"speaker":"Brian Berneman","startTime":767.104,"endTime":772.654,"body":"to bring us down with being connected,"},{"speaker":"Brian Berneman","startTime":767.104,"endTime":772.654,"body":"with feeling connected to all of that."},{"speaker":"Brian Berneman","startTime":772.964,"endTime":776.164,"body":"That is where this work"},{"speaker":"Brian Berneman","startTime":772.964,"endTime":776.164,"body":"actually comes into place."},{"speaker":"Brian Berneman","startTime":776.394,"endTime":781.954,"body":"To be able to understand"},{"speaker":"Brian Berneman","startTime":776.394,"endTime":781.954,"body":"that space of uniqueness."},{"speaker":"Brian Berneman","startTime":782.339,"endTime":783.129,"body":"Oneness."},{"speaker":"Brian Berneman","startTime":784.309,"endTime":788.979,"body":"Being able to feel or sense that"},{"speaker":"Brian Berneman","startTime":784.309,"endTime":788.979,"body":"we are separate, because that's"},{"speaker":"Brian Berneman","startTime":788.979,"endTime":793.359,"body":"part of this illusion that we're"},{"speaker":"Brian Berneman","startTime":788.979,"endTime":793.359,"body":"living in, will actually, that"},{"speaker":"Brian Berneman","startTime":793.359,"endTime":795.549,"body":"is an illusion, we're all one."},{"speaker":"Brian Berneman","startTime":797.619,"endTime":804.659,"body":"Getting that space of understanding is"},{"speaker":"Brian Berneman","startTime":797.619,"endTime":804.659,"body":"key to then, how can we change everything?"},{"speaker":"Brian Berneman","startTime":804.889,"endTime":809.849,"body":"How can we change and elevate the"},{"speaker":"Brian Berneman","startTime":804.889,"endTime":809.849,"body":"consciousness of the collective together?"},{"speaker":"Brian Berneman","startTime":810.119,"endTime":811.999,"body":"Because we are the collective."},{"speaker":"Brian Berneman","startTime":812.779,"endTime":817.859,"body":"There's no we and us and then the"},{"speaker":"Brian Berneman","startTime":812.779,"endTime":817.859,"body":"collective, there's the collective."},{"speaker":"Brian Berneman","startTime":818.899,"endTime":824.149,"body":"And when we start to experience this,"},{"speaker":"Brian Berneman","startTime":818.899,"endTime":824.149,"body":"things start to shift, our behavior starts"},{"speaker":"Brian Berneman","startTime":824.189,"endTime":828.529,"body":"to shift, the way that we think starts to"},{"speaker":"Brian Berneman","startTime":824.189,"endTime":828.529,"body":"shift, the way that we treat each other,"},{"speaker":"Brian Berneman","startTime":828.529,"endTime":832.979,"body":"the way that we treat our Mother Earth,"},{"speaker":"Brian Berneman","startTime":828.529,"endTime":832.979,"body":"the way that we treat our spaces changes."},{"speaker":"Brian Berneman","startTime":834.289,"endTime":837.479,"body":"So I invite you to ponder"},{"speaker":"Brian Berneman","startTime":834.289,"endTime":837.479,"body":"on this, reflect on this."},{"speaker":"Brian Berneman","startTime":838.399,"endTime":842.574,"body":"How do you experience"},{"speaker":"Brian Berneman","startTime":838.399,"endTime":842.574,"body":"This sense of separation."},{"speaker":"Brian Berneman","startTime":843.184,"endTime":844.544,"body":"Have you even thought about that?"},{"speaker":"Brian Berneman","startTime":845.494,"endTime":849.504,"body":"Do you even realize or have"},{"speaker":"Brian Berneman","startTime":845.494,"endTime":849.504,"body":"you heard before the fact that"},{"speaker":"Brian Berneman","startTime":849.564,"endTime":851.384,"body":"you're not this one fixed thing?"},{"speaker":"Brian Berneman","startTime":852.544,"endTime":856.714,"body":"That not only it's a host of"},{"speaker":"Brian Berneman","startTime":852.544,"endTime":856.714,"body":"different beings and cells,"},{"speaker":"Brian Berneman","startTime":857.414,"endTime":859.404,"body":"also, it keeps on changing."},{"speaker":"Brian Berneman","startTime":860.844,"endTime":863.534,"body":"So I invite you to just reflect on this."},{"speaker":"Brian Berneman","startTime":864.369,"endTime":866.849,"body":"And see how does this impact you?"},{"speaker":"Brian Berneman","startTime":867.279,"endTime":870.219,"body":"I would love to know as always leave"},{"speaker":"Brian Berneman","startTime":867.279,"endTime":870.219,"body":"us a comment, wherever it is that"},{"speaker":"Brian Berneman","startTime":870.219,"endTime":875.979,"body":"you're finding this episode in terms"},{"speaker":"Brian Berneman","startTime":870.219,"endTime":875.979,"body":"of the sense of being separate."},{"speaker":"Brian Berneman","startTime":876.774,"endTime":882.154,"body":"The sense of your own journey"},{"speaker":"Brian Berneman","startTime":876.774,"endTime":882.154,"body":"to understand that there's"},{"speaker":"Brian Berneman","startTime":882.185,"endTime":886.584,"body":"uniqueness and there's oneness and"},{"speaker":"Brian Berneman","startTime":882.185,"endTime":886.584,"body":"that separation is an illusion."},{"speaker":"Brian Berneman","startTime":887.824,"endTime":890.534,"body":"Thank you everyone for"},{"speaker":"Brian Berneman","startTime":887.824,"endTime":890.534,"body":"being here, for listening."},{"speaker":"Brian Berneman","startTime":890.604,"endTime":894.174,"body":"Hope that you're having a"},{"speaker":"Brian Berneman","startTime":890.604,"endTime":894.174,"body":"wonderful day and I will see"},{"speaker":"Brian Berneman","startTime":894.174,"endTime":895.544,"body":"you all on the next episode."},{"speaker":"Brian Berneman","startTime":896.319,"endTime":896.859,"body":"Bye."},{"speaker":"Brian Berneman","startTime":898.299,"endTime":900.309,"body":"What did you like the"},{"speaker":"Brian Berneman","startTime":898.299,"endTime":900.309,"body":"most about this episode?"},{"speaker":"Brian Berneman","startTime":900.519,"endTime":904.119,"body":"Take a moment to think about what"},{"speaker":"Brian Berneman","startTime":900.519,"endTime":904.119,"body":"change you can make in your life today."},{"speaker":"Brian Berneman","startTime":904.529,"endTime":908.479,"body":"Share your conscious action on social"},{"speaker":"Brian Berneman","startTime":904.529,"endTime":908.479,"body":"media using hashtag conscious action"},{"speaker":"Brian Berneman","startTime":908.629,"endTime":912.869,"body":"and tagging at conscious action instead"},{"speaker":"Brian Berneman","startTime":908.629,"endTime":912.869,"body":"so we can celebrate your impact on"},{"speaker":"Brian Berneman","startTime":912.869,"endTime":914.709,"body":"the world and create a ripple effect."},{"speaker":"Brian Berneman","startTime":915.039,"endTime":918.749,"body":"One easy action we would love for"},{"speaker":"Brian Berneman","startTime":915.039,"endTime":918.749,"body":"you to take right now is to share,"},{"speaker":"Brian Berneman","startTime":918.769,"endTime":920.499,"body":"like and subscribe to this podcast."},{"speaker":"Brian Berneman","startTime":921.109,"endTime":924.699,"body":"This will help us get these messages"},{"speaker":"Brian Berneman","startTime":921.109,"endTime":924.699,"body":"out into the world and inspire more"},{"speaker":"Brian Berneman","startTime":924.699,"endTime":928.109,"body":"people to take conscious action"},{"speaker":"Brian Berneman","startTime":924.699,"endTime":928.109,"body":"in their own lives, contributing"},{"speaker":"Brian Berneman","startTime":928.109,"endTime":929.559,"body":"to the better world we hope for."}]}