{"version":"1.0.0","segments":[{"speaker":"Kayla Greenville","startTime":2.46,"endTime":4.62,"body":"Have you ever wondered"},{"speaker":"Kayla Greenville","startTime":2.46,"endTime":4.62,"body":"whether the problems in the world"},{"speaker":"Kayla Greenville","startTime":4.62,"endTime":8.4,"body":"today would exist if we had deeper"},{"speaker":"Kayla Greenville","startTime":4.62,"endTime":8.4,"body":"connection to ourselves, others and the"},{"speaker":"Kayla Greenville","startTime":8.4,"endTime":10.47,"body":"environment and acted from that place?"},{"speaker":"Brian Berneman","startTime":10.77,"endTime":13.54,"body":"Welcome to the conscious"},{"speaker":"Brian Berneman","startTime":10.77,"endTime":13.54,"body":"action podcast with your hosts,"},{"speaker":"Brian Berneman","startTime":13.61,"endTime":17.54,"body":"Brian Berneman and Kayla Greenville"},{"speaker":"Brian Berneman","startTime":13.61,"endTime":17.54,"body":"who believe that connection is the"},{"speaker":"Brian 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this"},{"speaker":"Kate Hall","startTime":274.13,"endTime":274.55,"body":"life?"},{"speaker":"Kate Hall","startTime":275.34,"endTime":280.76,"body":"Well, um, so I, a while ago I would've"},{"speaker":"Kate Hall","startTime":275.34,"endTime":280.76,"body":"said, Oh, I started this about five"},{"speaker":"Kate Hall","startTime":280.76,"endTime":282.469,"body":"years ago when I watched true cost."},{"speaker":"Kate Hall","startTime":282.469,"endTime":286.94,"body":"And that was like the secret status,"},{"speaker":"Kate Hall","startTime":282.469,"endTime":286.94,"body":"but I've recently, um, really it's"},{"speaker":"Kate Hall","startTime":286.94,"endTime":290.27,"body":"really hit me how my parents have"},{"speaker":"Kate Hall","startTime":286.94,"endTime":290.27,"body":"instilled these values with me for"},{"speaker":"Kate Hall","startTime":290.27,"endTime":294.859,"body":"ever, um, like it was quite a shock"},{"speaker":"Kate Hall","startTime":290.27,"endTime":294.859,"body":"when 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Greenville","startTime":453.005,"endTime":453.275,"body":"Right."},{"speaker":"Kayla Greenville","startTime":453.275,"endTime":457.205,"body":"Because it would be counterproductive"},{"speaker":"Kayla Greenville","startTime":453.275,"endTime":457.205,"body":"to the whole vision and mission anyway."},{"speaker":"Kate Hall","startTime":457.265,"endTime":462.215,"body":"So when you watch, you know,"},{"speaker":"Kate Hall","startTime":457.265,"endTime":462.215,"body":"the most like sweet and pure, and you"},{"speaker":"Kate Hall","startTime":462.215,"endTime":467.555,"body":"know, those people who just like light"},{"speaker":"Kate Hall","startTime":462.215,"endTime":467.555,"body":"the room, um, and they do an action."},{"speaker":"Kate Hall","startTime":468.31,"endTime":470.43,"body":"Let's say around their waist,"},{"speaker":"Kate Hall","startTime":468.31,"endTime":470.43,"body":"around their consumption."},{"speaker":"Kate Hall","startTime":470.61,"endTime":472.229,"body":"That is totally the opposite to that."},{"speaker":"Kate Hall","startTime":472.229,"endTime":474.479,"body":"But it was just because that's"},{"speaker":"Kate Hall","startTime":472.229,"endTime":474.479,"body":"what they've been taught."},{"speaker":"Kate Hall","startTime":474.479,"endTime":476.099,"body":"Like totally nothing to do with them."},{"speaker":"Kate Hall","startTime":476.099,"endTime":479.64,"body":"It's like, well, you know, how"},{"speaker":"Kate Hall","startTime":476.099,"endTime":479.64,"body":"can we, you know, kindly just."},{"speaker":"Kate Hall","startTime":480.135,"endTime":483.554,"body":"I don't know, she has education"},{"speaker":"Kate Hall","startTime":480.135,"endTime":483.554,"body":"knowledge together and that's what yeah."},{"speaker":"Kate Hall","startTime":483.585,"endTime":486.075,"body":"Being, you know, kind of"},{"speaker":"Kate Hall","startTime":483.585,"endTime":486.075,"body":"inclusive about it is yeah."},{"speaker":"Kate Hall","startTime":486.104,"endTime":486.794,"body":"What I'm all about."},{"speaker":"Brian Berneman","startTime":486.935,"endTime":487.174,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":487.205,"endTime":489.905,"body":"And that's something that for"},{"speaker":"Brian Berneman","startTime":487.205,"endTime":489.905,"body":"me, and this is just my belief."},{"speaker":"Brian Berneman","startTime":489.935,"endTime":493.025,"body":"Like I believe that"},{"speaker":"Brian Berneman","startTime":489.935,"endTime":493.025,"body":"everyone is a nice person."},{"speaker":"Brian Berneman","startTime":493.085,"endTime":495.185,"body":"I really like that everyone cares."},{"speaker":"Brian Berneman","startTime":495.364,"endTime":499.804,"body":"We do care perhaps about different"},{"speaker":"Brian Berneman","startTime":495.364,"endTime":499.804,"body":"things in different degrees, but I"},{"speaker":"Brian Berneman","startTime":499.804,"endTime":501.965,"body":"believe that everyone actually is nice."},{"speaker":"Brian Berneman","startTime":502.294,"endTime":506.525,"body":"You're hard to people and"},{"speaker":"Brian Berneman","startTime":502.294,"endTime":506.525,"body":"we just don't know better."},{"speaker":"Brian Berneman","startTime":507.045,"endTime":510.375,"body":"Um, sometimes it's just, even"},{"speaker":"Brian Berneman","startTime":507.045,"endTime":510.375,"body":"if we know, as you said, it's"},{"speaker":"Brian Berneman","startTime":510.375,"endTime":513.155,"body":"hard, it's hard ignore that."},{"speaker":"Brian Berneman","startTime":513.215,"endTime":516.425,"body":"Ah, I want to look that way and"},{"speaker":"Brian Berneman","startTime":513.215,"endTime":516.425,"body":"then keep on doing this, which"},{"speaker":"Brian Berneman","startTime":516.425,"endTime":518.165,"body":"is the most convenient thing."},{"speaker":"Brian Berneman","startTime":518.195,"endTime":518.345,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":519.275,"endTime":525.395,"body":"It's, it's one of the things that are,"},{"speaker":"Brian Berneman","startTime":519.275,"endTime":525.395,"body":"that I see nowadays that people know you."},{"speaker":"Brian Berneman","startTime":525.395,"endTime":526.985,"body":"Um, what we are trying to do."},{"speaker":"Brian Berneman","startTime":527.31,"endTime":531.9,"body":"We have that when we are talking"},{"speaker":"Brian Berneman","startTime":527.31,"endTime":531.9,"body":"with people and it's not for everyone"},{"speaker":"Brian Berneman","startTime":531.9,"endTime":536.37,"body":"that I see, like sometimes people are"},{"speaker":"Brian Berneman","startTime":531.9,"endTime":536.37,"body":"like pointing fingers and attacking."},{"speaker":"Kate Hall","startTime":537.29,"endTime":539.6,"body":"I think some people"},{"speaker":"Kate Hall","startTime":537.29,"endTime":539.6,"body":"need to hear it in that way though."},{"speaker":"Kate Hall","startTime":539.81,"endTime":542.54,"body":"There's some people who've"},{"speaker":"Kate Hall","startTime":539.81,"endTime":542.54,"body":"literally needed a slap in the face."},{"speaker":"Kate Hall","startTime":542.54,"endTime":544.1,"body":"Not literally, but yeah."},{"speaker":"Kate Hall","startTime":544.405,"endTime":544.795,"body":"You know how to"},{"speaker":"Kayla Greenville","startTime":544.795,"endTime":546.235,"body":"respond"},{"speaker":"Kayla Greenville","startTime":544.795,"endTime":546.235,"body":"to different ways of being"},{"speaker":"Kate Hall","startTime":546.235,"endTime":546.715,"body":"differently."},{"speaker":"Kate Hall","startTime":547.345,"endTime":549.655,"body":"Cause there's some people who"},{"speaker":"Kate Hall","startTime":547.345,"endTime":549.655,"body":"they really appreciate that"},{"speaker":"Kate Hall","startTime":549.685,"endTime":551.545,"body":"directness and they appreciate it."},{"speaker":"Kate Hall","startTime":551.815,"endTime":556.195,"body":"I just, um, I get asked a lot"},{"speaker":"Kate Hall","startTime":551.815,"endTime":556.195,"body":"online about how do I deal with the"},{"speaker":"Kate Hall","startTime":556.195,"endTime":557.935,"body":"people who are always so negative?"},{"speaker":"Kate Hall","startTime":558.205,"endTime":562.075,"body":"Cause people like I have friends who want"},{"speaker":"Kate Hall","startTime":558.205,"endTime":562.075,"body":"to have children, cause they're so scared."},{"speaker":"Kate Hall","startTime":562.585,"endTime":563.635,"body":"I have friends who."},{"speaker":"Kate Hall","startTime":563.91,"endTime":570.93,"body":"Um, they genuinely like the guilt because"},{"speaker":"Kate Hall","startTime":563.91,"endTime":570.93,"body":"they can't be perfect and they know"},{"speaker":"Kate Hall","startTime":571.2,"endTime":575.7,"body":"the guilt and the overwhelming reality,"},{"speaker":"Kate Hall","startTime":571.2,"endTime":575.7,"body":"like actually just paralyzes them"},{"speaker":"Kate Hall","startTime":575.73,"endTime":577.5,"body":"from doing anything or enjoying life."},{"speaker":"Kate Hall","startTime":577.64,"endTime":578.51,"body":"Oh wow."},{"speaker":"Kate Hall","startTime":578.57,"endTime":578.96,"body":"In a minute."},{"speaker":"Kate Hall","startTime":579.02,"endTime":579.32,"body":"Yeah."},{"speaker":"Kate Hall","startTime":579.41,"endTime":580.55,"body":"Like I totally get it."},{"speaker":"Kate Hall","startTime":580.58,"endTime":585.14,"body":"That doesn't mean that that's not my"},{"speaker":"Kate Hall","startTime":580.58,"endTime":585.14,"body":"reality sometimes, but like you're"},{"speaker":"Kate Hall","startTime":585.14,"endTime":587.0,"body":"on this earth for very short time."},{"speaker":"Kate Hall","startTime":588.405,"endTime":594.015,"body":"Enjoy it because Y Y you know, I asked,"},{"speaker":"Kate Hall","startTime":588.405,"endTime":594.015,"body":"um, and just like, try to do your"},{"speaker":"Kate Hall","startTime":594.015,"endTime":598.785,"body":"best and share, you know, kindness to"},{"speaker":"Kate Hall","startTime":594.015,"endTime":598.785,"body":"everyone, because I just don't think,"},{"speaker":"Kate Hall","startTime":598.845,"endTime":604.125,"body":"um, we can't, we can't, we can feel"},{"speaker":"Kate Hall","startTime":598.845,"endTime":604.125,"body":"that sense of guilt and like at a"},{"speaker":"Kate Hall","startTime":604.125,"endTime":608.085,"body":"heartbreak around reality, but we can't"},{"speaker":"Kate Hall","startTime":604.125,"endTime":608.085,"body":"sit in it or comment that Roberts."},{"speaker":"Kate Hall","startTime":608.439,"endTime":610.14,"body":"Of like a happy, it feel like"},{"speaker":"Kayla Greenville","startTime":610.16,"endTime":612.49,"body":"mental health"},{"speaker":"Kayla Greenville","startTime":610.16,"endTime":612.49,"body":"as the, like there's a lot of gray"},{"speaker":"Kayla Greenville","startTime":612.49,"endTime":615.34,"body":"areas, but when it gets to your mental"},{"speaker":"Kayla Greenville","startTime":612.49,"endTime":615.34,"body":"health, it's black and white, right?"},{"speaker":"Kayla Greenville","startTime":615.34,"endTime":617.14,"body":"Like sometimes you have"},{"speaker":"Kayla Greenville","startTime":615.34,"endTime":617.14,"body":"to do what you have to do."},{"speaker":"Kayla Greenville","startTime":617.199,"endTime":617.41,"body":"Yeah."},{"speaker":"Kayla Greenville","startTime":617.5,"endTime":619.27,"body":"I mean, I'm deep in there as a new parent."},{"speaker":"Kayla Greenville","startTime":619.27,"endTime":620.29,"body":"It's very hard."},{"speaker":"Kayla Greenville","startTime":620.41,"endTime":623.35,"body":"Um, and even our friend"},{"speaker":"Kayla Greenville","startTime":620.41,"endTime":623.35,"body":"Josephine Roselyn who's."},{"speaker":"Kayla Greenville","startTime":623.765,"endTime":625.985,"body":"Zero waste just Josephine is UA ethically."},{"speaker":"Kayla Greenville","startTime":625.985,"endTime":626.255,"body":"K."},{"speaker":"Kayla Greenville","startTime":626.765,"endTime":631.655,"body":"I'm really finding it so difficult because"},{"speaker":"Kayla Greenville","startTime":626.765,"endTime":631.655,"body":"it's, there's just so much involved"},{"speaker":"Kayla Greenville","startTime":631.685,"endTime":633.905,"body":"and you're so tired and so time poor."},{"speaker":"Kayla Greenville","startTime":634.535,"endTime":640.355,"body":"And I think that guilt and that, um, yeah,"},{"speaker":"Kayla Greenville","startTime":634.535,"endTime":640.355,"body":"that paralyzing fear of, Oh, well I can't,"},{"speaker":"Kayla Greenville","startTime":640.564,"endTime":642.245,"body":"or I can't let anyone see me like that."},{"speaker":"Kayla Greenville","startTime":642.265,"endTime":645.454,"body":"So it's just that lack of"},{"speaker":"Kayla Greenville","startTime":642.265,"endTime":645.454,"body":"compassion for yourself and others."},{"speaker":"Kayla Greenville","startTime":645.655,"endTime":645.954,"body":"No,"},{"speaker":"Kate Hall","startTime":646.584,"endTime":648.295,"body":"it's the"},{"speaker":"Kate Hall","startTime":646.584,"endTime":648.295,"body":"paralyzed you're paralyzed."},{"speaker":"Kate Hall","startTime":648.645,"endTime":649.875,"body":"You can't do anything."},{"speaker":"Kate Hall","startTime":650.175,"endTime":650.715,"body":"Do you know what I mean?"},{"speaker":"Kate Hall","startTime":650.715,"endTime":653.325,"body":"Like, you're so scared that you"},{"speaker":"Kate Hall","startTime":650.715,"endTime":653.325,"body":"don't want to lift a finger."},{"speaker":"Kate Hall","startTime":653.475,"endTime":654.945,"body":"We need people who are like, right."},{"speaker":"Kate Hall","startTime":654.945,"endTime":659.325,"body":"I'm going to bulldoze through this"},{"speaker":"Kate Hall","startTime":654.945,"endTime":659.325,"body":"issue and just try my damn best."},{"speaker":"Kate Hall","startTime":659.325,"endTime":664.965,"body":"You know, like if there's a problem, like"},{"speaker":"Kate Hall","startTime":659.325,"endTime":664.965,"body":"if, um, if there was something happening"},{"speaker":"Kate Hall","startTime":664.965,"endTime":669.135,"body":"here and that I know a pipe burst or"},{"speaker":"Kate Hall","startTime":664.965,"endTime":669.135,"body":"something, no matter how diet looks right."},{"speaker":"Kate Hall","startTime":669.135,"endTime":670.065,"body":"You try to fix it."},{"speaker":"Kate Hall","startTime":671.055,"endTime":672.765,"body":"Cause there's a chance"},{"speaker":"Kate Hall","startTime":671.055,"endTime":672.765,"body":"that you can fix it."},{"speaker":"Kate Hall","startTime":673.035,"endTime":674.085,"body":"Even if yeah."},{"speaker":"Kate Hall","startTime":675.605,"endTime":676.565,"body":"Like I said, it's in."},{"speaker":"Kate Hall","startTime":677.585,"endTime":677.645,"body":"Yeah."},{"speaker":"Kate Hall","startTime":678.045,"endTime":681.614,"body":"So, yeah, I think we will need to take"},{"speaker":"Kate Hall","startTime":678.045,"endTime":681.614,"body":"that perspective more because it's just,"},{"speaker":"Kate Hall","startTime":682.064,"endTime":686.505,"body":"we're all getting, I mean, and the way"},{"speaker":"Kate Hall","startTime":682.064,"endTime":686.505,"body":"that I do, because a lot of, obviously"},{"speaker":"Kate Hall","startTime":686.505,"endTime":691.005,"body":"it takes more time to make your own"},{"speaker":"Kate Hall","startTime":686.505,"endTime":691.005,"body":"food from scratch and all these things."},{"speaker":"Kate Hall","startTime":691.214,"endTime":694.484,"body":"It can take less time if you really"},{"speaker":"Kate Hall","startTime":691.214,"endTime":694.484,"body":"implement it and do it right,"},{"speaker":"Kate Hall","startTime":694.484,"endTime":695.685,"body":"and really strategic about it."},{"speaker":"Kate Hall","startTime":695.954,"endTime":700.635,"body":"But I realized that I'm quite"},{"speaker":"Kate Hall","startTime":695.954,"endTime":700.635,"body":"privileged around, this is"},{"speaker":"Kate Hall","startTime":700.635,"endTime":701.805,"body":"part of the work that I do."},{"speaker":"Kate Hall","startTime":702.135,"endTime":708.62,"body":"So like I have more time and it's,"},{"speaker":"Kate Hall","startTime":702.135,"endTime":708.62,"body":"you know, It's an investment and"},{"speaker":"Kate Hall","startTime":708.63,"endTime":712.079,"body":"part of my work life, as well as"},{"speaker":"Kate Hall","startTime":708.63,"endTime":712.079,"body":"my life life though, I do a lot of."},{"speaker":"Kate Hall","startTime":712.5,"endTime":713.01,"body":"Oh, thanks."},{"speaker":"Kate Hall","startTime":713.28,"endTime":717.319,"body":"I suppose it's my downtime is doing"},{"speaker":"Kate Hall","startTime":713.28,"endTime":717.319,"body":"that stuff, but I realized that I don't"},{"speaker":"Kate Hall","startTime":717.319,"endTime":721.25,"body":"have children and I don't have like a"},{"speaker":"Kate Hall","startTime":717.319,"endTime":721.25,"body":"nine to five job that I have to go to."},{"speaker":"Kate Hall","startTime":721.58,"endTime":726.41,"body":"Um, I work far more than a nine to five"},{"speaker":"Kate Hall","startTime":721.58,"endTime":726.41,"body":"job, but, um, I realize it is difficult"},{"speaker":"Kate Hall","startTime":726.41,"endTime":728.03,"body":"for people to always do the right thing."},{"speaker":"Kate Hall","startTime":728.48,"endTime":729.939,"body":"And even for me, I can know about."},{"speaker":"Kate Hall","startTime":730.13,"endTime":735.829,"body":"Plastic pollution wholeheartedly and"},{"speaker":"Kate Hall","startTime":730.13,"endTime":735.829,"body":"still be like, I have to buy that thing in"},{"speaker":"Kate Hall","startTime":735.829,"endTime":740.439,"body":"plastic at the supermarket because there's"},{"speaker":"Kate Hall","startTime":735.829,"endTime":740.439,"body":"no other alternative or medical world"},{"speaker":"Kayla Greenville","startTime":740.439,"endTime":742.12,"body":"or, you"},{"speaker":"Kayla Greenville","startTime":740.439,"endTime":742.12,"body":"know, there's so many places."},{"speaker":"Kayla Greenville","startTime":742.209,"endTime":742.55,"body":"Yeah."},{"speaker":"Kayla Greenville","startTime":742.93,"endTime":748.3,"body":"And especially now, I mean, with"},{"speaker":"Kayla Greenville","startTime":742.93,"endTime":748.3,"body":"this Corona virus, um, fear cloud"},{"speaker":"Kayla Greenville","startTime":748.329,"endTime":751.54,"body":"among everything there is, I"},{"speaker":"Kayla Greenville","startTime":748.329,"endTime":751.54,"body":"just, you know, Starbucks is not"},{"speaker":"Kayla Greenville","startTime":751.54,"endTime":753.67,"body":"accepting reusable cups anymore."},{"speaker":"Kayla Greenville","startTime":754.03,"endTime":757.06,"body":"McDonald's and, um, a bunch"},{"speaker":"Kayla Greenville","startTime":754.03,"endTime":757.06,"body":"of other cafes I'm sure."},{"speaker":"Kayla Greenville","startTime":757.06,"endTime":758.579,"body":"And you know, things"},{"speaker":"Kayla Greenville","startTime":757.06,"endTime":758.579,"body":"like that, where that."},{"speaker":"Kayla Greenville","startTime":758.944,"endTime":763.775,"body":"Hygiene and sanitation kind"},{"speaker":"Kayla Greenville","startTime":758.944,"endTime":763.775,"body":"of really comes into conflict"},{"speaker":"Kayla Greenville","startTime":763.775,"endTime":765.755,"body":"with this whole way of life."},{"speaker":"Kayla Greenville","startTime":765.755,"endTime":769.444,"body":"And that's been always a challenge,"},{"speaker":"Kayla Greenville","startTime":765.755,"endTime":769.444,"body":"but just particularly hard right now."},{"speaker":"Brian Berneman","startTime":769.765,"endTime":770.064,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":770.155,"endTime":773.035,"body":"And that's, there is something"},{"speaker":"Brian Berneman","startTime":770.155,"endTime":773.035,"body":"that I find super interesting."},{"speaker":"Brian Berneman","startTime":773.035,"endTime":778.585,"body":"So looking back 100 years"},{"speaker":"Brian Berneman","startTime":773.035,"endTime":778.585,"body":"ago, life was so different."},{"speaker":"Brian Berneman","startTime":778.615,"endTime":781.074,"body":"Like a lot of the things"},{"speaker":"Brian Berneman","startTime":778.615,"endTime":781.074,"body":"that now are convenient."},{"speaker":"Brian Berneman","startTime":781.484,"endTime":783.824,"body":"They didn't exist back then."},{"speaker":"Brian Berneman","startTime":784.094,"endTime":789.094,"body":"And it's incredible for me to"},{"speaker":"Brian Berneman","startTime":784.094,"endTime":789.094,"body":"understand this like 100 years or so."},{"speaker":"Brian Berneman","startTime":789.545,"endTime":795.185,"body":"The amount of change that we have embarked"},{"speaker":"Brian Berneman","startTime":789.545,"endTime":795.185,"body":"in the Western civilization, at least."},{"speaker":"Brian Berneman","startTime":795.6,"endTime":801.87,"body":"Uh, the amount of plastic, the"},{"speaker":"Brian Berneman","startTime":795.6,"endTime":801.87,"body":"Mundo of single use items, no coal"},{"speaker":"Brian Berneman","startTime":802.23,"endTime":805.41,"body":"consumption has neg skyrocketed."},{"speaker":"Brian Berneman","startTime":805.8,"endTime":808.8,"body":"It's, it's interesting because"},{"speaker":"Brian Berneman","startTime":805.8,"endTime":808.8,"body":"that wasn't the way before."},{"speaker":"Brian Berneman","startTime":808.95,"endTime":813.6,"body":"So how did we get to the point where"},{"speaker":"Brian Berneman","startTime":808.95,"endTime":813.6,"body":"this is the not Mount and this is so"},{"speaker":"Brian Berneman","startTime":813.6,"endTime":820.74,"body":"convenient that most people are actually"},{"speaker":"Brian Berneman","startTime":813.6,"endTime":820.74,"body":"trying to do it, and it's super hard."},{"speaker":"Brian Berneman","startTime":821.085,"endTime":824.205,"body":"Like that, isn't very"},{"speaker":"Brian Berneman","startTime":821.085,"endTime":824.205,"body":"interesting bond for me."},{"speaker":"Brian Berneman","startTime":824.445,"endTime":826.995,"body":"And the other one is that,"},{"speaker":"Brian Berneman","startTime":824.445,"endTime":826.995,"body":"and, and you mentioned before,"},{"speaker":"Brian Berneman","startTime":826.995,"endTime":828.855,"body":"like this climate society."},{"speaker":"Brian Berneman","startTime":829.77,"endTime":833.28,"body":"I've been talking to so many"},{"speaker":"Brian Berneman","startTime":829.77,"endTime":833.28,"body":"people in nasty sailing and"},{"speaker":"Brian Berneman","startTime":833.28,"endTime":834.6,"body":"they're completely paralyzed."},{"speaker":"Brian Berneman","startTime":834.63,"endTime":836.37,"body":"They didn't know what to do there."},{"speaker":"Brian Berneman","startTime":836.75,"endTime":839.66,"body":"Government is useless and"},{"speaker":"Kayla Greenville","startTime":840.56,"endTime":841.67,"body":"if Ron's ending."},{"speaker":"Brian Berneman","startTime":841.77,"endTime":842.24,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":842.51,"endTime":846.02,"body":"It's like, and I, like, I"},{"speaker":"Brian Berneman","startTime":842.51,"endTime":846.02,"body":"come from a place of like, you"},{"speaker":"Brian Berneman","startTime":846.02,"endTime":848.33,"body":"know, like life is precious."},{"speaker":"Brian Berneman","startTime":848.39,"endTime":849.47,"body":"Like I'm alive."},{"speaker":"Brian Berneman","startTime":849.5,"endTime":852.11,"body":"Like I'm going to make"},{"speaker":"Brian Berneman","startTime":849.5,"endTime":852.11,"body":"the best out of my life."},{"speaker":"Brian Berneman","startTime":852.47,"endTime":852.95,"body":"And."},{"speaker":"Brian Berneman","startTime":853.439,"endTime":857.43,"body":"And when I see people that are super"},{"speaker":"Brian Berneman","startTime":853.439,"endTime":857.43,"body":"paralyzed, just because of things"},{"speaker":"Brian Berneman","startTime":857.43,"endTime":858.93,"body":"that are out of their control."},{"speaker":"Brian Berneman","startTime":859.74,"endTime":863.31,"body":"And I'm always kind of"},{"speaker":"Brian Berneman","startTime":859.74,"endTime":863.31,"body":"like what I can control."},{"speaker":"Brian Berneman","startTime":864.39,"endTime":868.05,"body":"I try to do something, what I"},{"speaker":"Brian Berneman","startTime":864.39,"endTime":868.05,"body":"can control, I can't control"},{"speaker":"Brian Berneman","startTime":868.41,"endTime":869.73,"body":"and just need to let that go."},{"speaker":"Brian Berneman","startTime":869.85,"endTime":875.1,"body":"But most people don't know, you don't"},{"speaker":"Brian Berneman","startTime":869.85,"endTime":875.1,"body":"have the tools and the mechanisms to"},{"speaker":"Brian Berneman","startTime":875.1,"endTime":876.66,"body":"actually be able to deal with that."},{"speaker":"Brian Berneman","startTime":876.66,"endTime":879.449,"body":"Like, it's not some of the"},{"speaker":"Brian Berneman","startTime":876.66,"endTime":879.449,"body":"skills that we have learned."},{"speaker":"Brian Berneman","startTime":880.035,"endTime":883.185,"body":"Um, no, I think we need"},{"speaker":"Brian Berneman","startTime":880.035,"endTime":883.185,"body":"to start teaching this"},{"speaker":"Kate Hall","startTime":884.074,"endTime":888.365,"body":"well, it's interesting how,"},{"speaker":"Kate Hall","startTime":884.074,"endTime":888.365,"body":"like the, this conversation of your mental"},{"speaker":"Kate Hall","startTime":888.365,"endTime":894.694,"body":"health and like, you know, mindfulness and"},{"speaker":"Kate Hall","startTime":888.365,"endTime":894.694,"body":"your, your whole wellbeing is interrelated"},{"speaker":"Kate Hall","startTime":894.694,"endTime":896.555,"body":"to all this stuff that people often."},{"speaker":"Kate Hall","startTime":897.165,"endTime":902.465,"body":"Your box at the, like there's any ways to"},{"speaker":"Kate Hall","startTime":897.165,"endTime":902.465,"body":"the mindfulness people, but it's actually,"},{"speaker":"Kate Hall","startTime":903.005,"endTime":908.015,"body":"so I talk a lot about mindfulness and"},{"speaker":"Kate Hall","startTime":903.005,"endTime":908.015,"body":"a lot about how I look after myself and"},{"speaker":"Kate Hall","startTime":908.015,"endTime":913.895,"body":"how I structure my day and how, because"},{"speaker":"Kate Hall","startTime":908.015,"endTime":913.895,"body":"I'm like, it's all so interwoven, even"},{"speaker":"Kate Hall","startTime":913.925,"endTime":919.205,"body":"my ex of having a small village again,"},{"speaker":"Kate Hall","startTime":913.925,"endTime":919.205,"body":"so I can grow some, my own food, um,"},{"speaker":"Kate Hall","startTime":920.105,"endTime":925.505,"body":"making meals, making your own cleaning"},{"speaker":"Kate Hall","startTime":920.105,"endTime":925.505,"body":"products and fixing things that is."},{"speaker":"Kate Hall","startTime":926.37,"endTime":928.11,"body":"Hugely beneficial from a mental health."},{"speaker":"Kate Hall","startTime":928.14,"endTime":932.18,"body":"Like that's, it's, I've seen"},{"speaker":"Kate Hall","startTime":928.14,"endTime":932.18,"body":"that become a personal benefit."},{"speaker":"Kate Hall","startTime":932.36,"endTime":937.47,"body":"Not only do I feel like, yeah, this"},{"speaker":"Kate Hall","startTime":932.36,"endTime":937.47,"body":"is Pema SAP on the back, you know,"},{"speaker":"Kate Hall","startTime":937.55,"endTime":940.67,"body":"you and those practices actually."},{"speaker":"Kate Hall","startTime":941.565,"endTime":945.435,"body":"I very like human in there and"},{"speaker":"Kate Hall","startTime":941.565,"endTime":945.435,"body":"just, yeah, you're you're, I"},{"speaker":"Kate Hall","startTime":945.435,"endTime":946.965,"body":"think we've forgotten that."},{"speaker":"Kate Hall","startTime":947.365,"endTime":950.255,"body":"So important to just look after"},{"speaker":"Kate Hall","startTime":947.365,"endTime":950.255,"body":"your, like your basic needs"},{"speaker":"Kate Hall","startTime":950.255,"endTime":951.065,"body":"are free feeding yourself."},{"speaker":"Kate Hall","startTime":951.635,"endTime":956.405,"body":"It was so able to just grab stuff and,"},{"speaker":"Kate Hall","startTime":951.635,"endTime":956.405,"body":"and live in a psych fairytale world of"},{"speaker":"Kate Hall","startTime":956.405,"endTime":961.655,"body":"like meetings and co you know, like all"},{"speaker":"Kate Hall","startTime":956.405,"endTime":961.655,"body":"this stuff, which is equally important."},{"speaker":"Kate Hall","startTime":961.655,"endTime":962.015,"body":"Totally."},{"speaker":"Kate Hall","startTime":962.015,"endTime":966.185,"body":"That we talk about this, like"},{"speaker":"Kate Hall","startTime":962.015,"endTime":966.185,"body":"going to go onto a retreat, go on"},{"speaker":"Kate Hall","startTime":966.185,"endTime":967.805,"body":"and say, Oh, lovely things to do."},{"speaker":"Kate Hall","startTime":968.285,"endTime":970.175,"body":"But some people just need to."},{"speaker":"Kate Hall","startTime":971.085,"endTime":976.215,"body":"Like when you, if you start doing this"},{"speaker":"Kate Hall","startTime":971.085,"endTime":976.215,"body":"zero waste kind of ethos of living."},{"speaker":"Kate Hall","startTime":976.935,"endTime":977.205,"body":"Yeah."},{"speaker":"Kate Hall","startTime":977.325,"endTime":977.835,"body":"It's awesome."},{"speaker":"Kate Hall","startTime":978.075,"endTime":979.605,"body":"It's like every day, mindfulness."},{"speaker":"Brian Berneman","startTime":980.535,"endTime":983.495,"body":"I think I'd like one"},{"speaker":"Brian Berneman","startTime":980.535,"endTime":983.495,"body":"of the things for me, it's always like"},{"speaker":"Brian Berneman","startTime":984.185,"endTime":990.725,"body":"slowing down is huge because a lot"},{"speaker":"Brian Berneman","startTime":984.185,"endTime":990.725,"body":"of things that are zero wave started"},{"speaker":"Brian Berneman","startTime":990.725,"endTime":995.345,"body":"to reduce our footprint are things"},{"speaker":"Brian Berneman","startTime":990.725,"endTime":995.345,"body":"that actually require us to slow down"},{"speaker":"Kate Hall","startTime":995.855,"endTime":997.955,"body":"and to stop and"},{"speaker":"Kate Hall","startTime":995.855,"endTime":997.955,"body":"think about what you're doing."},{"speaker":"Kate Hall","startTime":998.324,"endTime":1000.095,"body":"Rather than just being alone."},{"speaker":"Kate Hall","startTime":1000.125,"endTime":1000.425,"body":"And it's"},{"speaker":"Kayla Greenville","startTime":1000.425,"endTime":1002.795,"body":"probably, you"},{"speaker":"Kayla Greenville","startTime":1000.425,"endTime":1002.795,"body":"know, by default, that is what we"},{"speaker":"Kayla Greenville","startTime":1002.795,"endTime":1004.025,"body":"all need to be doing right now."},{"speaker":"Kayla Greenville","startTime":1004.055,"endTime":1006.095,"body":"Like the whole world has"},{"speaker":"Kayla Greenville","startTime":1004.055,"endTime":1006.095,"body":"been, go, go, go, go, go."},{"speaker":"Kayla Greenville","startTime":1006.095,"endTime":1010.355,"body":"Since like industrial revolution, we have"},{"speaker":"Kayla Greenville","startTime":1006.095,"endTime":1010.355,"body":"been grow, grow, grow, and we've reached"},{"speaker":"Kayla Greenville","startTime":1010.355,"endTime":1014.095,"body":"a point, a breaking point in many areas"},{"speaker":"Kayla Greenville","startTime":1010.355,"endTime":1014.095,"body":"of society, particularly in mental health."},{"speaker":"Kayla Greenville","startTime":1014.095,"endTime":1018.535,"body":"And it feels like if you were going to"},{"speaker":"Kayla Greenville","startTime":1014.095,"endTime":1018.535,"body":"live in alignment with yourself and in"},{"speaker":"Kayla Greenville","startTime":1018.535,"endTime":1022.865,"body":"alignment with the planet, which is the"},{"speaker":"Kayla Greenville","startTime":1018.535,"endTime":1022.865,"body":"same thing, That you are required to slow"},{"speaker":"Kayla Greenville","startTime":1022.865,"endTime":1024.925,"body":"down and again, goes against the grain."},{"speaker":"Kayla Greenville","startTime":1024.984,"endTime":1026.845,"body":"And that I feel is the biggest shift."},{"speaker":"Kayla Greenville","startTime":1026.845,"endTime":1032.155,"body":"And like you say, it's all interwoven,"},{"speaker":"Kayla Greenville","startTime":1026.845,"endTime":1032.155,"body":"everything needs and is slowly shifting."},{"speaker":"Kayla Greenville","startTime":1032.155,"endTime":1036.895,"body":"And there's some breaking points that are"},{"speaker":"Kayla Greenville","startTime":1032.155,"endTime":1036.895,"body":"needed to tip that people over the edge."},{"speaker":"Kayla Greenville","startTime":1036.954,"endTime":1041.365,"body":"And it just feels like an exciting"},{"speaker":"Kayla Greenville","startTime":1036.954,"endTime":1041.365,"body":"time to be in the space because"},{"speaker":"Kayla Greenville","startTime":1041.395,"endTime":1044.605,"body":"not only the space, it alive,"},{"speaker":"Kayla Greenville","startTime":1041.395,"endTime":1044.605,"body":"it's an exciting time to be alive."},{"speaker":"Kate Hall","startTime":1045.024,"endTime":1045.204,"body":"Hmm."},{"speaker":"Kate Hall","startTime":1045.835,"endTime":1050.445,"body":"Cause even, even, um, businesses and,"},{"speaker":"Kate Hall","startTime":1045.835,"endTime":1050.445,"body":"you know, cause everyone, mostly it will"},{"speaker":"Kate Hall","startTime":1050.725,"endTime":1053.514,"body":"work in the corporate world or sort of"},{"speaker":"Kate Hall","startTime":1050.725,"endTime":1053.514,"body":"the desk or different things like that."},{"speaker":"Kate Hall","startTime":1053.965,"endTime":1058.855,"body":"Um, you know, their, their eyes to how"},{"speaker":"Kate Hall","startTime":1053.965,"endTime":1058.855,"body":"important is to look after their people"},{"speaker":"Kate Hall","startTime":1058.855,"endTime":1063.534,"body":"in this way and with their kind of"},{"speaker":"Kate Hall","startTime":1058.855,"endTime":1063.534,"body":"sustainable business practices that then"},{"speaker":"Kate Hall","startTime":1063.534,"endTime":1065.065,"body":"helps, you know, all of their employees."},{"speaker":"Kate Hall","startTime":1065.065,"endTime":1069.715,"body":"And so, you know, so it's not, it's"},{"speaker":"Kate Hall","startTime":1065.065,"endTime":1069.715,"body":"not just being anti what we're doing."},{"speaker":"Kate Hall","startTime":1069.715,"endTime":1073.254,"body":"I think it's more changing"},{"speaker":"Kate Hall","startTime":1069.715,"endTime":1073.254,"body":"the systems and how we do this"},{"speaker":"Kayla Greenville","startTime":1073.254,"endTime":1073.645,"body":"life."},{"speaker":"Kayla Greenville","startTime":1073.85,"endTime":1074.93,"body":"The pho integration."},{"speaker":"Kayla Greenville","startTime":1074.93,"endTime":1075.14,"body":"Right."},{"speaker":"Kayla Greenville","startTime":1075.14,"endTime":1076.69,"body":"And I was going to ask some veggie."},{"speaker":"Kayla Greenville","startTime":1076.69,"endTime":1079.94,"body":"You mentioned that, um, you're"},{"speaker":"Kayla Greenville","startTime":1076.69,"endTime":1079.94,"body":"incorporating mental health and"},{"speaker":"Kayla Greenville","startTime":1079.94,"endTime":1082.52,"body":"mindfulness in your discussions"},{"speaker":"Kayla Greenville","startTime":1079.94,"endTime":1082.52,"body":"because was that something that"},{"speaker":"Kayla Greenville","startTime":1082.91,"endTime":1085.85,"body":"was clear to you at the start or"},{"speaker":"Kayla Greenville","startTime":1082.91,"endTime":1085.85,"body":"is that being a bit of an insight?"},{"speaker":"Kayla Greenville","startTime":1086.23,"endTime":1086.71,"body":"Come on your"},{"speaker":"Kate Hall","startTime":1086.71,"endTime":1088.03,"body":"agenda as of yet."},{"speaker":"Kate Hall","startTime":1088.445,"endTime":1089.285,"body":"As it's happened."},{"speaker":"Kate Hall","startTime":1089.315,"endTime":1089.765,"body":"Yeah."},{"speaker":"Kate Hall","startTime":1089.855,"endTime":1090.155,"body":"Yeah."},{"speaker":"Kate Hall","startTime":1090.185,"endTime":1094.025,"body":"I think, um, I'm quite an active relaxer."},{"speaker":"Kate Hall","startTime":1094.385,"endTime":1099.575,"body":"I'm someone who's, I've had"},{"speaker":"Kate Hall","startTime":1094.385,"endTime":1099.575,"body":"like, um, shingles and chronic"},{"speaker":"Kate Hall","startTime":1099.575,"endTime":1102.395,"body":"fatigue and stuff before from"},{"speaker":"Kate Hall","startTime":1099.575,"endTime":1102.395,"body":"running myself into the ground."},{"speaker":"Kate Hall","startTime":1102.815,"endTime":1108.425,"body":"Um, and I love, cause I just love all the"},{"speaker":"Kate Hall","startTime":1102.815,"endTime":1108.425,"body":"things and I love just doing everything."},{"speaker":"Kate Hall","startTime":1108.755,"endTime":1114.215,"body":"Um, everything just makes us,"},{"speaker":"Kate Hall","startTime":1108.755,"endTime":1114.215,"body":"um, and I just want to help."},{"speaker":"Kate Hall","startTime":1114.365,"endTime":1117.605,"body":"And so, um, I think, like"},{"speaker":"Kate Hall","startTime":1114.365,"endTime":1117.605,"body":"I said, Brian, about."},{"speaker":"Kate Hall","startTime":1118.294,"endTime":1124.595,"body":"Slowing down, all these things make"},{"speaker":"Kate Hall","startTime":1118.294,"endTime":1124.595,"body":"us slow down, um, has helped me to not"},{"speaker":"Kate Hall","startTime":1124.595,"endTime":1128.675,"body":"burn myself out and that's actually"},{"speaker":"Kate Hall","startTime":1124.595,"endTime":1128.675,"body":"sustainable, um, know for my life."},{"speaker":"Kate Hall","startTime":1128.675,"endTime":1132.274,"body":"So yeah, I mean, not saying that"},{"speaker":"Kate Hall","startTime":1128.675,"endTime":1132.274,"body":"I'm not perfect and I have my"},{"speaker":"Kate Hall","startTime":1132.274,"endTime":1134.845,"body":"moments, but it does this, this."},{"speaker":"Kate Hall","startTime":1135.71,"endTime":1138.2,"body":"Kind of habit of thinking"},{"speaker":"Kate Hall","startTime":1135.71,"endTime":1138.2,"body":"about what I'm doing."},{"speaker":"Kate Hall","startTime":1138.23,"endTime":1140.3,"body":"Cause I'm always questioning"},{"speaker":"Kate Hall","startTime":1138.23,"endTime":1140.3,"body":"and always learning."},{"speaker":"Kate Hall","startTime":1140.56,"endTime":1143.02,"body":"I am by no means perfect."},{"speaker":"Kate Hall","startTime":1143.02,"endTime":1148.39,"body":"And yeah,  someone I do with my life,"},{"speaker":"Kate Hall","startTime":1143.02,"endTime":1148.39,"body":"but this act of content, you know,"},{"speaker":"Kate Hall","startTime":1148.42,"endTime":1153.31,"body":"every day I'm thinking how I can do this"},{"speaker":"Kate Hall","startTime":1148.42,"endTime":1153.31,"body":"different, how I can do this, makes me"},{"speaker":"Kate Hall","startTime":1153.31,"endTime":1155.56,"body":"kind of like prioritize things properly."},{"speaker":"Kate Hall","startTime":1155.77,"endTime":1158.11,"body":"And then you prioritize"},{"speaker":"Kate Hall","startTime":1155.77,"endTime":1158.11,"body":"yourself and your family really."},{"speaker":"Kate Hall","startTime":1158.11,"endTime":1162.77,"body":"And, you know, Yeah, your"},{"speaker":"Kate Hall","startTime":1158.11,"endTime":1162.77,"body":"friends I'm a bit away."},{"speaker":"Kate Hall","startTime":1162.8,"endTime":1163.61,"body":"So it feels"},{"speaker":"Kayla Greenville","startTime":1163.61,"endTime":1164.96,"body":"like"},{"speaker":"Kayla Greenville","startTime":1163.61,"endTime":1164.96,"body":"it's all sinking up."},{"speaker":"Kate Hall","startTime":1165.7,"endTime":1166.15,"body":"It's like you"},{"speaker":"Kayla Greenville","startTime":1166.15,"endTime":1168.43,"body":"pulled a"},{"speaker":"Kayla Greenville","startTime":1166.15,"endTime":1168.43,"body":"thread and now it's like this"},{"speaker":"Kate Hall","startTime":1168.43,"endTime":1169.03,"body":"whole"},{"speaker":"Kayla Greenville","startTime":1169.45,"endTime":1171.01,"body":"I'm not"},{"speaker":"Kate Hall","startTime":1171.01,"endTime":1171.55,"body":"mosaic."},{"speaker":"Kate Hall","startTime":1171.55,"endTime":1172.3,"body":"What is the word?"},{"speaker":"Kate Hall","startTime":1172.3,"endTime":1173.56,"body":"When you're talking about threads,"},{"speaker":"Kayla Greenville","startTime":1173.71,"endTime":1174.73,"body":"fashion lady,"},{"speaker":"Kate Hall","startTime":1174.82,"endTime":1178.3,"body":"um, quilts,"},{"speaker":"Kate Hall","startTime":1174.82,"endTime":1178.3,"body":"the whole quilt of life"},{"speaker":"Kayla Greenville","startTime":1178.51,"endTime":1180.31,"body":"has started"},{"speaker":"Kayla Greenville","startTime":1178.51,"endTime":1180.31,"body":"to unveil itself to you."},{"speaker":"Kayla Greenville","startTime":1180.31,"endTime":1180.49,"body":"And"},{"speaker":"Kate Hall","startTime":1180.49,"endTime":1180.82,"body":"it's"},{"speaker":"Kayla Greenville","startTime":1180.91,"endTime":1184.42,"body":"beautiful to be"},{"speaker":"Kayla Greenville","startTime":1180.91,"endTime":1184.42,"body":"having this conversation because I love"},{"speaker":"Kayla Greenville","startTime":1184.42,"endTime":1185.95,"body":"meeting people who are in their flow."},{"speaker":"Kayla Greenville","startTime":1185.98,"endTime":1188.95,"body":"I love meeting people who"},{"speaker":"Kayla Greenville","startTime":1185.98,"endTime":1188.95,"body":"are lit up by what they do."},{"speaker":"Kayla Greenville","startTime":1189.34,"endTime":1193.48,"body":"And that can't just be when you get to"},{"speaker":"Kayla Greenville","startTime":1189.34,"endTime":1193.48,"body":"work at nine and when you leave at five."},{"speaker":"Kayla Greenville","startTime":1193.75,"endTime":1196.27,"body":"So, and it's, it doesn't mean"},{"speaker":"Kayla Greenville","startTime":1193.75,"endTime":1196.27,"body":"that you can't have that."},{"speaker":"Kayla Greenville","startTime":1196.3,"endTime":1200.169,"body":"If you work a nine to five meeting those"},{"speaker":"Kayla Greenville","startTime":1196.3,"endTime":1200.169,"body":"people, that it's just all encompassing."},{"speaker":"Kayla Greenville","startTime":1200.34,"endTime":1204.899,"body":"It's so refreshing to me and I enjoy"},{"speaker":"Kayla Greenville","startTime":1200.34,"endTime":1204.899,"body":"being around around you and those people."},{"speaker":"Kayla Greenville","startTime":1204.899,"endTime":1207.96,"body":"So it's um, yeah, it's called you're."},{"speaker":"Kayla Greenville","startTime":1208.05,"endTime":1208.95,"body":"You've seen the."},{"speaker":"Kayla Greenville","startTime":1209.495,"endTime":1210.995,"body":"The holistic newness"},{"speaker":"Kate Hall","startTime":1211.115,"endTime":1211.535,"body":"of it."},{"speaker":"Kate Hall","startTime":1211.645,"endTime":1211.915,"body":"Yeah."},{"speaker":"Kate Hall","startTime":1211.915,"endTime":1214.345,"body":"It's been such a, I don't know"},{"speaker":"Kate Hall","startTime":1211.915,"endTime":1214.345,"body":"all the positive benefits."},{"speaker":"Kate Hall","startTime":1214.585,"endTime":1217.015,"body":"I'm going to do this for the"},{"speaker":"Kate Hall","startTime":1214.585,"endTime":1217.015,"body":"planet or for other people."},{"speaker":"Kate Hall","startTime":1217.015,"endTime":1218.815,"body":"And you're like, ah, this is"},{"speaker":"Kate Hall","startTime":1217.015,"endTime":1218.815,"body":"actually really good for me."},{"speaker":"Kate Hall","startTime":1219.295,"endTime":1220.255,"body":"And do you find that"},{"speaker":"Kayla Greenville","startTime":1220.255,"endTime":1222.715,"body":"once it's like,"},{"speaker":"Kayla Greenville","startTime":1220.255,"endTime":1222.715,"body":"okay, I need to learn how to do this."},{"speaker":"Kayla Greenville","startTime":1222.985,"endTime":1225.505,"body":"So you go out and you, I know"},{"speaker":"Kayla Greenville","startTime":1222.985,"endTime":1225.505,"body":"you do a lot of research."},{"speaker":"Kayla Greenville","startTime":1225.535,"endTime":1228.205,"body":"You do a lot of communicating"},{"speaker":"Kayla Greenville","startTime":1225.535,"endTime":1228.205,"body":"with brands and you get your"},{"speaker":"Kayla Greenville","startTime":1228.205,"endTime":1229.405,"body":"facts and then you learn it."},{"speaker":"Kayla Greenville","startTime":1229.435,"endTime":1231.505,"body":"And then do you kind of just"},{"speaker":"Kayla Greenville","startTime":1229.435,"endTime":1231.505,"body":"bank it as like, okay, well,"},{"speaker":"Kayla Greenville","startTime":1231.505,"endTime":1232.675,"body":"that's just part of my life now."},{"speaker":"Kayla Greenville","startTime":1232.85,"endTime":1236.96,"body":"And then onto the next learning, you"},{"speaker":"Kayla Greenville","startTime":1232.85,"endTime":1236.96,"body":"know, I think it would be overwhelming"},{"speaker":"Kayla Greenville","startTime":1236.96,"endTime":1240.379,"body":"for some people in that, especially"},{"speaker":"Kayla Greenville","startTime":1236.96,"endTime":1240.379,"body":"when you're starting to go, Oh my God,"},{"speaker":"Kayla Greenville","startTime":1240.59,"endTime":1241.94,"body":"she makes her own cleaning products."},{"speaker":"Kayla Greenville","startTime":1242.09,"endTime":1243.05,"body":"She fixes things."},{"speaker":"Kayla Greenville","startTime":1243.05,"endTime":1243.86,"body":"She's got a veggie garden."},{"speaker":"Kayla Greenville","startTime":1243.86,"endTime":1246.37,"body":"How do I do all of this a lot?"},{"speaker":"Kate Hall","startTime":1246.43,"endTime":1247.21,"body":"It is a lot."},{"speaker":"Kate Hall","startTime":1247.3,"endTime":1251.32,"body":"And it's actually, um, toggle, you brought"},{"speaker":"Kate Hall","startTime":1247.3,"endTime":1251.32,"body":"this up cause I've been working with just"},{"speaker":"Kate Hall","startTime":1251.32,"endTime":1255.7,"body":"a few friends to see if this is going"},{"speaker":"Kate Hall","startTime":1251.32,"endTime":1255.7,"body":"to be helpful for people, um, to like."},{"speaker":"Kate Hall","startTime":1255.885,"endTime":1258.765,"body":"The order of what they're currently doing"},{"speaker":"Kate Hall","startTime":1255.885,"endTime":1258.765,"body":"and then recommend what they could do."},{"speaker":"Kate Hall","startTime":1259.095,"endTime":1262.545,"body":"And it's totally unsustainable to"},{"speaker":"Kate Hall","startTime":1259.095,"endTime":1262.545,"body":"like, look at, you know, currently"},{"speaker":"Kate Hall","startTime":1262.545,"endTime":1265.785,"body":"how, for example, I live my life"},{"speaker":"Kate Hall","startTime":1262.545,"endTime":1265.785,"body":"and be like, okay, here you go."},{"speaker":"Kate Hall","startTime":1265.825,"endTime":1266.085,"body":"Do that."},{"speaker":"Kate Hall","startTime":1266.085,"endTime":1268.515,"body":"Like do that for fun."},{"speaker":"Kate Hall","startTime":1269.115,"endTime":1272.235,"body":"Thanks to saving the planet"},{"speaker":"Kate Hall","startTime":1269.115,"endTime":1272.235,"body":"because that's not going to happen."},{"speaker":"Kate Hall","startTime":1272.235,"endTime":1272.805,"body":"Like, even if."},{"speaker":"Kate Hall","startTime":1272.989,"endTime":1276.53,"body":"I'm like, I'm working with an awesome"},{"speaker":"Kate Hall","startTime":1272.989,"endTime":1276.53,"body":"couple of new, great friends of mine now."},{"speaker":"Kate Hall","startTime":1276.56,"endTime":1279.53,"body":"And she was like, so"},{"speaker":"Kate Hall","startTime":1276.56,"endTime":1279.53,"body":"enthused and I, I love it."},{"speaker":"Kate Hall","startTime":1279.53,"endTime":1280.689,"body":"She was like, incredible."},{"speaker":"Kate Hall","startTime":1280.689,"endTime":1282.909,"body":"And they'll have, yeah,"},{"speaker":"Kate Hall","startTime":1280.689,"endTime":1282.909,"body":"they'll make so many calls."},{"speaker":"Kate Hall","startTime":1282.909,"endTime":1282.969,"body":"Yeah."},{"speaker":"Kate Hall","startTime":1283.03,"endTime":1285.1,"body":"Changes and they already don't a lot."},{"speaker":"Kate Hall","startTime":1285.399,"endTime":1290.05,"body":"Um, but you can see, you want to"},{"speaker":"Kate Hall","startTime":1285.399,"endTime":1290.05,"body":"do it like right now, it's like,"},{"speaker":"Kate Hall","startTime":1290.139,"endTime":1293.195,"body":"actually, His, his prof things."},{"speaker":"Kate Hall","startTime":1293.225,"endTime":1294.485,"body":"This is literally what I've done."},{"speaker":"Kate Hall","startTime":1294.514,"endTime":1297.425,"body":"Here's 12 things in your change, and"},{"speaker":"Kate Hall","startTime":1294.514,"endTime":1297.425,"body":"this is going to happen over a year."},{"speaker":"Kate Hall","startTime":1298.534,"endTime":1303.715,"body":"And firstly, um, for anyone, um,"},{"speaker":"Kate Hall","startTime":1298.534,"endTime":1303.715,"body":"that what, but I want to do it all."},{"speaker":"Kate Hall","startTime":1303.715,"endTime":1305.245,"body":"Now I can do that then easy."},{"speaker":"Kate Hall","startTime":1305.485,"endTime":1306.095,"body":"That's easy."},{"speaker":"Kate Hall","startTime":1306.115,"endTime":1312.385,"body":"Like, but change fatigue is a thing"},{"speaker":"Kate Hall","startTime":1306.115,"endTime":1312.385,"body":"and you have a life and you have"},{"speaker":"Kate Hall","startTime":1312.385,"endTime":1317.545,"body":"children and you, you know, life isn't"},{"speaker":"Kate Hall","startTime":1312.385,"endTime":1317.545,"body":"predictable, anything could happen."},{"speaker":"Kate Hall","startTime":1317.545,"endTime":1320.9,"body":"So, um, It's definitely"},{"speaker":"Kate Hall","startTime":1317.545,"endTime":1320.9,"body":"not changing overnight."},{"speaker":"Kate Hall","startTime":1321.23,"endTime":1325.37,"body":"Um, for me, the whole fashion thing"},{"speaker":"Kate Hall","startTime":1321.23,"endTime":1325.37,"body":"actually did kind of change overnight"},{"speaker":"Kate Hall","startTime":1325.4,"endTime":1326.629,"body":"after watching the true cost."},{"speaker":"Kate Hall","startTime":1327.02,"endTime":1329.48,"body":"You know, when you, I think it's"},{"speaker":"Kate Hall","startTime":1327.02,"endTime":1329.48,"body":"the one time in my life, I've felt"},{"speaker":"Kate Hall","startTime":1329.48,"endTime":1333.379,"body":"like I actually had a light bulb"},{"speaker":"Kate Hall","startTime":1329.48,"endTime":1333.379,"body":"above my head, or I woke up feeling."},{"speaker":"Kate Hall","startTime":1334.205,"endTime":1334.715,"body":"Different."},{"speaker":"Kate Hall","startTime":1335.314,"endTime":1337.804,"body":"Um, and, but that was"},{"speaker":"Kate Hall","startTime":1335.314,"endTime":1337.804,"body":"that's one change, right?"},{"speaker":"Kate Hall","startTime":1337.804,"endTime":1338.945,"body":"Like that's my clothes."},{"speaker":"Kate Hall","startTime":1338.945,"endTime":1342.514,"body":"So it's not something I consume"},{"speaker":"Kate Hall","startTime":1338.945,"endTime":1342.514,"body":"every day in terms of, yeah."},{"speaker":"Kate Hall","startTime":1342.544,"endTime":1343.865,"body":"I was never a big shop in any way."},{"speaker":"Kate Hall","startTime":1344.284,"endTime":1347.824,"body":"Um, so changing slowly, I,"},{"speaker":"Kate Hall","startTime":1344.284,"endTime":1347.824,"body":"there's still big goals that I"},{"speaker":"Kate Hall","startTime":1347.824,"endTime":1349.235,"body":"have that I'm changing slowly."},{"speaker":"Kate Hall","startTime":1349.595,"endTime":1351.304,"body":"Um, and so it's."},{"speaker":"Kate Hall","startTime":1351.86,"endTime":1354.649,"body":"Definitely unsustainable"},{"speaker":"Kate Hall","startTime":1351.86,"endTime":1354.649,"body":"to change all at once."},{"speaker":"Kayla Greenville","startTime":1354.709,"endTime":1356.6,"body":"That's such"},{"speaker":"Kayla Greenville","startTime":1354.709,"endTime":1356.6,"body":"a good point for life and such"},{"speaker":"Kate Hall","startTime":1356.6,"endTime":1358.879,"body":"a good point,"},{"speaker":"Kate Hall","startTime":1356.6,"endTime":1358.879,"body":"throwing everything."},{"speaker":"Kate Hall","startTime":1359.24,"endTime":1362.3,"body":"People were so much like go throw"},{"speaker":"Kate Hall","startTime":1359.24,"endTime":1362.3,"body":"away their wardrobes and all of"},{"speaker":"Kate Hall","startTime":1362.3,"endTime":1367.429,"body":"their chemical based cleaners or, and"},{"speaker":"Kate Hall","startTime":1362.3,"endTime":1367.429,"body":"just throw away the whole pantries"},{"speaker":"Kate Hall","startTime":1367.429,"endTime":1368.72,"body":"and get, get all the pictures."},{"speaker":"Kate Hall","startTime":1368.75,"endTime":1369.74,"body":"Perfect jazz."},{"speaker":"Kate Hall","startTime":1370.01,"endTime":1371.129,"body":"And then they go, okay."},{"speaker":"Kate Hall","startTime":1371.6,"endTime":1373.55,"body":"Sort of living is so expensive."},{"speaker":"Kayla Greenville","startTime":1374.0,"endTime":1374.27,"body":"Like."},{"speaker":"Kate Hall","startTime":1374.915,"endTime":1377.375,"body":"Let's throw"},{"speaker":"Kate Hall","startTime":1374.915,"endTime":1377.375,"body":"away all that you have."},{"speaker":"Kate Hall","startTime":1378.095,"endTime":1381.665,"body":"So if you're, you know, swapping"},{"speaker":"Kate Hall","startTime":1378.095,"endTime":1381.665,"body":"things over slowly, um, and you're"},{"speaker":"Kate Hall","startTime":1381.665,"endTime":1385.715,"body":"doing things, I recommend people"},{"speaker":"Kate Hall","startTime":1381.665,"endTime":1385.715,"body":"do it until it just becomes easy."},{"speaker":"Kate Hall","startTime":1385.895,"endTime":1387.095,"body":"Not just you don't once."},{"speaker":"Kate Hall","startTime":1387.515,"endTime":1387.845,"body":"Oh yeah."},{"speaker":"Kate Hall","startTime":1387.875,"endTime":1389.525,"body":"Like that was a little bit different."},{"speaker":"Kate Hall","startTime":1389.525,"endTime":1392.585,"body":"Like, for example, when I went"},{"speaker":"Kate Hall","startTime":1389.525,"endTime":1392.585,"body":"through my food and I was trying"},{"speaker":"Kate Hall","startTime":1392.585,"endTime":1393.635,"body":"to reduce my waste, it was okay."},{"speaker":"Kate Hall","startTime":1393.635,"endTime":1395.555,"body":"My breakfast, I met me."},{"speaker":"Kate Hall","startTime":1395.575,"endTime":1397.565,"body":"I'm usually made it for the first time."},{"speaker":"Kate Hall","startTime":1397.655,"endTime":1400.595,"body":"It was a little bit awkward"},{"speaker":"Kate Hall","startTime":1397.655,"endTime":1400.595,"body":"when, you know, like what."},{"speaker":"Kate Hall","startTime":1401.15,"endTime":1401.42,"body":"Yeah."},{"speaker":"Kate Hall","startTime":1401.45,"endTime":1406.22,"body":"Balance of things like burn that"},{"speaker":"Kate Hall","startTime":1401.45,"endTime":1406.22,"body":"to match lifted on for too long."},{"speaker":"Kate Hall","startTime":1406.28,"endTime":1411.59,"body":"And then after like a month or"},{"speaker":"Kate Hall","startTime":1406.28,"endTime":1411.59,"body":"maybe making that every week, um, I"},{"speaker":"Kate Hall","startTime":1411.59,"endTime":1412.94,"body":"started to like, Oh, this is good."},{"speaker":"Kate Hall","startTime":1413.12,"endTime":1415.25,"body":"So did it, I think for like"},{"speaker":"Kate Hall","startTime":1413.12,"endTime":1415.25,"body":"another month and I was like,"},{"speaker":"Kate Hall","startTime":1415.25,"endTime":1417.5,"body":"okay, this is like super easy."},{"speaker":"Kate Hall","startTime":1417.5,"endTime":1418.61,"body":"Now this is a kind of habit."},{"speaker":"Kate Hall","startTime":1419.33,"endTime":1422.45,"body":"Um, I don't want to just eat"},{"speaker":"Kate Hall","startTime":1419.33,"endTime":1422.45,"body":"muesli for breakfast every morning"},{"speaker":"Kate Hall","startTime":1422.48,"endTime":1423.41,"body":"cause I'm be about over it."},{"speaker":"Kate Hall","startTime":1423.56,"endTime":1425.39,"body":"So what's another thing I can make."},{"speaker":"Kate Hall","startTime":1425.81,"endTime":1429.23,"body":"And so it's like, you know, you"},{"speaker":"Kate Hall","startTime":1425.81,"endTime":1429.23,"body":"have to make them actually become."},{"speaker":"Kate Hall","startTime":1429.815,"endTime":1431.015,"body":"Proper habits, I think,"},{"speaker":"Kayla Greenville","startTime":1431.585,"endTime":1433.835,"body":"acknowledging"},{"speaker":"Kayla Greenville","startTime":1431.585,"endTime":1433.835,"body":"that patients to you like,"},{"speaker":"Kate Hall","startTime":1435.505,"endTime":1435.805,"body":"yeah."},{"speaker":"Kayla Greenville","startTime":1435.805,"endTime":1437.395,"body":"And that's"},{"speaker":"Kayla Greenville","startTime":1435.805,"endTime":1437.395,"body":"not something that's easy for"},{"speaker":"Kayla Greenville","startTime":1437.395,"endTime":1440.125,"body":"anyone and change requires."},{"speaker":"Kayla Greenville","startTime":1440.365,"endTime":1443.455,"body":"I mean, w we've got to, it's like a"},{"speaker":"Kayla Greenville","startTime":1440.365,"endTime":1443.455,"body":"chronic, it's a chronic thing, right?"},{"speaker":"Kayla Greenville","startTime":1443.455,"endTime":1444.775,"body":"It's happened over time."},{"speaker":"Kayla Greenville","startTime":1444.99,"endTime":1447.78,"body":"So, where do we want to go to is"},{"speaker":"Kayla Greenville","startTime":1444.99,"endTime":1447.78,"body":"also going to happen over time?"},{"speaker":"Kayla Greenville","startTime":1447.78,"endTime":1450.9,"body":"And I think part of the whole"},{"speaker":"Kayla Greenville","startTime":1447.78,"endTime":1450.9,"body":"reason we're in this nice is"},{"speaker":"Kayla Greenville","startTime":1450.9,"endTime":1452.94,"body":"because everyone wants change now."},{"speaker":"Kayla Greenville","startTime":1452.97,"endTime":1457.2,"body":"Totally want everything now and"},{"speaker":"Kayla Greenville","startTime":1452.97,"endTime":1457.2,"body":"including the good stuff and it isn't"},{"speaker":"Kayla Greenville","startTime":1457.2,"endTime":1459.15,"body":"sustainable, it just doesn't work."},{"speaker":"Kayla Greenville","startTime":1459.15,"endTime":1463.62,"body":"And so the, to be leading by"},{"speaker":"Kayla Greenville","startTime":1459.15,"endTime":1463.62,"body":"example and, and really living with"},{"speaker":"Kayla Greenville","startTime":1463.62,"endTime":1465.78,"body":"that patients, I think is hugely."},{"speaker":"Kate Hall","startTime":1466.94,"endTime":1469.13,"body":"Sometimes I'm just"},{"speaker":"Kate Hall","startTime":1466.94,"endTime":1469.13,"body":"like, I just want to do this."},{"speaker":"Kate Hall","startTime":1469.43,"endTime":1472.09,"body":"Or sometimes I'm like, Oh, all of my."},{"speaker":"Kate Hall","startTime":1472.274,"endTime":1474.014,"body":"Odd jars and ice cream."},{"speaker":"Kate Hall","startTime":1474.014,"endTime":1475.425,"body":"Condensers are random things."},{"speaker":"Kate Hall","startTime":1475.425,"endTime":1476.925,"body":"Look so ugly."},{"speaker":"Kate Hall","startTime":1477.915,"endTime":1478.485,"body":"Instagram,"},{"speaker":"Kate Hall","startTime":1481.544,"endTime":1484.034,"body":"not, I'm not spending"},{"speaker":"Kate Hall","startTime":1481.544,"endTime":1484.034,"body":"money on new jazz, jazz."},{"speaker":"Kayla Greenville","startTime":1484.715,"endTime":1488.264,"body":"I think that's also"},{"speaker":"Kayla Greenville","startTime":1484.715,"endTime":1488.264,"body":"the evolution of Instagram is that now"},{"speaker":"Kayla Greenville","startTime":1488.274,"endTime":1491.225,"body":"I also want to say they want posts."},{"speaker":"Kayla Greenville","startTime":1491.225,"endTime":1492.514,"body":"They want to say you're"},{"speaker":"Kayla Greenville","startTime":1491.225,"endTime":1492.514,"body":"shitty at your house."},{"speaker":"Kayla Greenville","startTime":1492.784,"endTime":1493.715,"body":"They want to say you're old"},{"speaker":"Kate Hall","startTime":1495.034,"endTime":1495.335,"body":"now."},{"speaker":"Kate Hall","startTime":1495.475,"endTime":1499.014,"body":"Then the ones that look perfect"},{"speaker":"Kate Hall","startTime":1495.475,"endTime":1499.014,"body":"cost, like hundreds of dollars just"},{"speaker":"Kate Hall","startTime":1499.045,"endTime":1500.455,"body":"for the receptacles that you're"},{"speaker":"Kayla Greenville","startTime":1500.455,"endTime":1500.845,"body":"putting."},{"speaker":"Kayla Greenville","startTime":1500.845,"endTime":1503.004,"body":"But you also created a lot"},{"speaker":"Kayla Greenville","startTime":1500.845,"endTime":1503.004,"body":"of waste by doing that."},{"speaker":"Kate Hall","startTime":1503.034,"endTime":1503.425,"body":"Totally."},{"speaker":"Kate Hall","startTime":1503.425,"endTime":1505.855,"body":"Just trying something new."},{"speaker":"Kate Hall","startTime":1505.855,"endTime":1506.485,"body":"Exactly."},{"speaker":"Kate Hall","startTime":1506.545,"endTime":1507.985,"body":"It will probably come"},{"speaker":"Kate Hall","startTime":1506.545,"endTime":1507.985,"body":"to your house and pay."},{"speaker":"Kate Hall","startTime":1508.315,"endTime":1508.675,"body":"Yeah,"},{"speaker":"Brian Berneman","startTime":1509.445,"endTime":1512.534,"body":"no, I haven't noticed"},{"speaker":"Brian Berneman","startTime":1509.445,"endTime":1512.534,"body":"like, actually one of the biggest things"},{"speaker":"Brian Berneman","startTime":1512.534,"endTime":1518.925,"body":"that I've been going through for the"},{"speaker":"Brian Berneman","startTime":1512.534,"endTime":1518.925,"body":"last three, four years has been my cloud."},{"speaker":"Brian Berneman","startTime":1519.38,"endTime":1519.65,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":1519.89,"endTime":1522.56,"body":"I'm like this doesn't reflect who I am."},{"speaker":"Kate Hall","startTime":1524.57,"endTime":1524.84,"body":"This"},{"speaker":"Brian Berneman","startTime":1525.23,"endTime":1529.13,"body":"I have, like,"},{"speaker":"Brian Berneman","startTime":1525.23,"endTime":1529.13,"body":"I have the same like gloves."},{"speaker":"Brian Berneman","startTime":1529.85,"endTime":1533.57,"body":"We can look through my photos, like"},{"speaker":"Brian Berneman","startTime":1529.85,"endTime":1533.57,"body":"having worn the same things for the"},{"speaker":"Brian Berneman","startTime":1533.57,"endTime":1539.69,"body":"last 15 years, but it's not me, like"},{"speaker":"Brian Berneman","startTime":1533.57,"endTime":1539.69,"body":"all of the branding that it has."},{"speaker":"Brian Berneman","startTime":1539.75,"endTime":1544.055,"body":"And I'm like, And I'm like, you"},{"speaker":"Brian Berneman","startTime":1539.75,"endTime":1544.055,"body":"know, I'm not going to get anything"},{"speaker":"Brian Berneman","startTime":1544.055,"endTime":1545.785,"body":"new because this still works."},{"speaker":"Brian Berneman","startTime":1546.595,"endTime":1547.885,"body":"Them have a few holes."},{"speaker":"Brian Berneman","startTime":1547.885,"endTime":1554.125,"body":"And like, sometimes I fix them and"},{"speaker":"Brian Berneman","startTime":1547.885,"endTime":1554.125,"body":"don't, but it's like, what speaks Mark?"},{"speaker":"Brian Berneman","startTime":1554.6,"endTime":1557.54,"body":"And this is the interesting thing,"},{"speaker":"Brian Berneman","startTime":1554.6,"endTime":1557.54,"body":"what the people see when they see."},{"speaker":"Brian Berneman","startTime":1558.31,"endTime":1558.52,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":1558.58,"endTime":1563.92,"body":"Do they see, I mean, I can't do"},{"speaker":"Brian Berneman","startTime":1558.58,"endTime":1563.92,"body":"anything about what people actually"},{"speaker":"Brian Berneman","startTime":1563.92,"endTime":1566.89,"body":"think, but a lot of people will think"},{"speaker":"Brian Berneman","startTime":1563.92,"endTime":1566.89,"body":"like, Oh Brian, like, he's talking"},{"speaker":"Brian Berneman","startTime":1566.89,"endTime":1574.03,"body":"about , that's like, t-shirt like those"},{"speaker":"Brian Berneman","startTime":1566.89,"endTime":1574.03,"body":"shoes, like that's not, and that's not"},{"speaker":"Brian Berneman","startTime":1574.03,"endTime":1575.77,"body":"like that's plastic, like whatever."},{"speaker":"Brian Berneman","startTime":1576.07,"endTime":1578.375,"body":"And like, I understand that."},{"speaker":"Brian Berneman","startTime":1578.375,"endTime":1583.504,"body":"And I understand the showing, but"},{"speaker":"Brian Berneman","startTime":1578.375,"endTime":1583.504,"body":"also like if I get the new one, even"},{"speaker":"Brian Berneman","startTime":1583.504,"endTime":1589.055,"body":"though it might be from an ethical,"},{"speaker":"Brian Berneman","startTime":1583.504,"endTime":1589.055,"body":"sustainable blocking line, it's still"},{"speaker":"Brian Berneman","startTime":1589.055,"endTime":1595.355,"body":"something new and they still have"},{"speaker":"Brian Berneman","startTime":1589.055,"endTime":1595.355,"body":"a perfectly good piece of thing."},{"speaker":"Brian Berneman","startTime":1595.415,"endTime":1599.495,"body":"And I find that like, for me,"},{"speaker":"Brian Berneman","startTime":1595.415,"endTime":1599.495,"body":"it's like, I actually, my values."},{"speaker":"Brian Berneman","startTime":1600.379,"endTime":1604.28,"body":"No, this means way more like"},{"speaker":"Brian Berneman","startTime":1600.379,"endTime":1604.28,"body":"I'm not buying anything new."},{"speaker":"Brian Berneman","startTime":1604.28,"endTime":1606.56,"body":"I've been wearing the"},{"speaker":"Brian Berneman","startTime":1604.28,"endTime":1606.56,"body":"same thing for many years."},{"speaker":"Brian Berneman","startTime":1606.83,"endTime":1610.669,"body":"And at some point I'm sure that"},{"speaker":"Brian Berneman","startTime":1606.83,"endTime":1610.669,"body":"there will make a bigger transition"},{"speaker":"Brian Berneman","startTime":1610.669,"endTime":1614.139,"body":"and be like, okay, like, yes,"},{"speaker":"Brian Berneman","startTime":1610.669,"endTime":1614.139,"body":"now I want something different."},{"speaker":"Brian Berneman","startTime":1614.35,"endTime":1614.56,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":1614.95,"endTime":1616.899,"body":"But it's such an interesting thing."},{"speaker":"Brian Berneman","startTime":1616.899,"endTime":1620.98,"body":"And I think that this,"},{"speaker":"Brian Berneman","startTime":1616.899,"endTime":1620.98,"body":"our mindset is huge."},{"speaker":"Brian Berneman","startTime":1621.189,"endTime":1625.81,"body":"Like I know that for me, no,"},{"speaker":"Brian Berneman","startTime":1621.189,"endTime":1625.81,"body":"almost everything that I do"},{"speaker":"Brian Berneman","startTime":1626.139,"endTime":1627.55,"body":"comes from the place that."},{"speaker":"Brian Berneman","startTime":1627.949,"endTime":1632.33,"body":"I understand myself and I have done a"},{"speaker":"Brian Berneman","startTime":1627.949,"endTime":1632.33,"body":"lot of work with myself and I do have"},{"speaker":"Brian Berneman","startTime":1632.33,"endTime":1638.57,"body":"that patience and I do have resilience"},{"speaker":"Brian Berneman","startTime":1632.33,"endTime":1638.57,"body":"and to be able to work with that."},{"speaker":"Brian Berneman","startTime":1638.78,"endTime":1640.879,"body":"So when I'm ready, I made the change."},{"speaker":"Brian Berneman","startTime":1641.48,"endTime":1646.01,"body":"And I go slowly and I, that"},{"speaker":"Brian Berneman","startTime":1641.48,"endTime":1646.01,"body":"this is huge for people that,"},{"speaker":"Brian Berneman","startTime":1646.49,"endTime":1648.04,"body":"and they're like, what do I do?"},{"speaker":"Brian Berneman","startTime":1648.05,"endTime":1651.47,"body":"And like, I have this, all of"},{"speaker":"Brian Berneman","startTime":1648.05,"endTime":1651.47,"body":"these charts and they are ugly."},{"speaker":"Brian Berneman","startTime":1651.47,"endTime":1653.81,"body":"And it's like, and people are"},{"speaker":"Brian Berneman","startTime":1651.47,"endTime":1653.81,"body":"going to charge me if I take"},{"speaker":"Brian Berneman","startTime":1653.81,"endTime":1654.8,"body":"them to the refrigerator."},{"speaker":"Brian Berneman","startTime":1654.82,"endTime":1655.34,"body":"Like,"},{"speaker":"Kate Hall","startTime":1655.69,"endTime":1657.64,"body":"it's a very real feeling."},{"speaker":"Kate Hall","startTime":1657.64,"endTime":1659.14,"body":"Cause you're in yeah."},{"speaker":"Kate Hall","startTime":1659.2,"endTime":1660.97,"body":"A judgment that humans"},{"speaker":"Kate Hall","startTime":1659.2,"endTime":1660.97,"body":"are judgment judgmental."},{"speaker":"Kayla Greenville","startTime":1661.24,"endTime":1661.57,"body":"Right?"},{"speaker":"Kayla Greenville","startTime":1661.57,"endTime":1662.35,"body":"It's very much an"},{"speaker":"Kate Hall","startTime":1662.35,"endTime":1663.19,"body":"ego point."},{"speaker":"Kate Hall","startTime":1663.19,"endTime":1663.5,"body":"Isn't it."},{"speaker":"Kate Hall","startTime":1663.7,"endTime":1668.17,"body":"And you have all these ideas"},{"speaker":"Kate Hall","startTime":1663.7,"endTime":1668.17,"body":"subconscious or not that."},{"speaker":"Kate Hall","startTime":1669.17,"endTime":1674.12,"body":"Are like, yeah, I can't, I can't be seen"},{"speaker":"Kate Hall","startTime":1669.17,"endTime":1674.12,"body":"with this brand or I can't have things."},{"speaker":"Kate Hall","startTime":1674.18,"endTime":1675.379,"body":"Um, yeah."},{"speaker":"Kate Hall","startTime":1675.92,"endTime":1676.97,"body":"So it's differently."},{"speaker":"Kate Hall","startTime":1677.48,"endTime":1680.0,"body":"Everything is linked to everything."},{"speaker":"Kate Hall","startTime":1680.3,"endTime":1682.389,"body":"Cause it's not, you're"},{"speaker":"Kate Hall","startTime":1680.3,"endTime":1682.389,"body":"not just like, Hey, okay."},{"speaker":"Kate Hall","startTime":1682.389,"endTime":1683.27,"body":"I can't just spin it to something."},{"speaker":"Kate Hall","startTime":1683.27,"endTime":1683.629,"body":"Yeah."},{"speaker":"Kate Hall","startTime":1683.899,"endTime":1686.33,"body":"Bypass, liquid, penetrates"},{"speaker":"Kate Hall","startTime":1683.899,"endTime":1686.33,"body":"what your baby tooth brush."},{"speaker":"Kate Hall","startTime":1686.36,"endTime":1690.2,"body":"It's like, I'm questioning the"},{"speaker":"Kate Hall","startTime":1686.36,"endTime":1690.2,"body":"very actions that make you, you"},{"speaker":"Kate Hall","startTime":1691.879,"endTime":1694.68,"body":"I'm Christian and it's telling"},{"speaker":"Kate Hall","startTime":1691.879,"endTime":1694.68,"body":"you to change these innate things."},{"speaker":"Kate Hall","startTime":1694.7,"endTime":1695.48,"body":"Like how you."},{"speaker":"Kate Hall","startTime":1696.05,"endTime":1700.21,"body":"Put clothes on yourself, you know,"},{"speaker":"Kate Hall","startTime":1696.05,"endTime":1700.21,"body":"like that's really personal and"},{"speaker":"Kate Hall","startTime":1700.27,"endTime":1703.51,"body":"people like comment on that to"},{"speaker":"Kayla Greenville","startTime":1703.51,"endTime":1704.23,"body":"be so sick."},{"speaker":"Kayla Greenville","startTime":1704.26,"endTime":1705.94,"body":"Like Brian, you're a great example."},{"speaker":"Kayla Greenville","startTime":1705.94,"endTime":1706.78,"body":"And also, okay."},{"speaker":"Kayla Greenville","startTime":1706.81,"endTime":1707.71,"body":"I loved your."},{"speaker":"Kayla Greenville","startTime":1708.215,"endTime":1711.635,"body":"Um, posts around fashion week,"},{"speaker":"Kayla Greenville","startTime":1708.215,"endTime":1711.635,"body":"how you repurpose the same,"},{"speaker":"Kayla Greenville","startTime":1711.635,"endTime":1712.535,"body":"it was a dress, wasn't it."},{"speaker":"Kayla Greenville","startTime":1712.925,"endTime":1717.815,"body":"Um, and, and both of you, uh,"},{"speaker":"Kayla Greenville","startTime":1712.925,"endTime":1717.815,"body":"those examples of caring more about"},{"speaker":"Kayla Greenville","startTime":1717.815,"endTime":1720.245,"body":"your values than your appearance,"},{"speaker":"Kate Hall","startTime":1720.695,"endTime":1721.745,"body":"um, putting"},{"speaker":"Kate Hall","startTime":1728.845,"endTime":1730.015,"body":"with what other people would think."},{"speaker":"Kayla Greenville","startTime":1732.35,"endTime":1734.42,"body":"You know, like, fuck it."},{"speaker":"Kayla Greenville","startTime":1734.45,"endTime":1736.67,"body":"I don't care what anyone"},{"speaker":"Kayla Greenville","startTime":1734.45,"endTime":1736.67,"body":"thinks of my tissue."},{"speaker":"Kayla Greenville","startTime":1736.73,"endTime":1736.97,"body":"Yeah."},{"speaker":"Kayla Greenville","startTime":1737.33,"endTime":1741.11,"body":"I know that I'm acting within my values"},{"speaker":"Kayla Greenville","startTime":1737.33,"endTime":1741.11,"body":"and that confidence in yourself is a"},{"speaker":"Kate Hall","startTime":1741.11,"endTime":1742.31,"body":"rare trait."},{"speaker":"Kate Hall","startTime":1743.08,"endTime":1746.32,"body":"Like you said, Brian, it's like people,"},{"speaker":"Kate Hall","startTime":1743.08,"endTime":1746.32,"body":"what are people going to comment on?"},{"speaker":"Kate Hall","startTime":1746.32,"endTime":1749.11,"body":"Or people are gonna perceive you as, and."},{"speaker":"Kate Hall","startTime":1749.764,"endTime":1751.895,"body":"For example, fashion week"},{"speaker":"Kate Hall","startTime":1749.764,"endTime":1751.895,"body":"wearing the same dress."},{"speaker":"Kate Hall","startTime":1751.955,"endTime":1755.495,"body":"Some people had like three outfit"},{"speaker":"Kate Hall","startTime":1751.955,"endTime":1755.495,"body":"changes a day and everyone's"},{"speaker":"Kate Hall","startTime":1755.495,"endTime":1756.665,"body":"watching what you're wearing."},{"speaker":"Kate Hall","startTime":1756.695,"endTime":1757.145,"body":"Right?"},{"speaker":"Kate Hall","startTime":1757.145,"endTime":1759.784,"body":"Like, I mean, there's everyone watching."},{"speaker":"Kate Hall","startTime":1759.815,"endTime":1762.065,"body":"Everyone's probably caring about"},{"speaker":"Kate Hall","startTime":1759.815,"endTime":1762.065,"body":"what other people were thinking."},{"speaker":"Kate Hall","startTime":1763.355,"endTime":1768.215,"body":"But, um, like for me, it wasn't"},{"speaker":"Kate Hall","startTime":1763.355,"endTime":1768.215,"body":"actually even much of a big decision."},{"speaker":"Kate Hall","startTime":1768.455,"endTime":1771.725,"body":"I was like, Oh, the theme"},{"speaker":"Kate Hall","startTime":1768.455,"endTime":1771.725,"body":"sustainability, I'm going to wear,"},{"speaker":"Kate Hall","startTime":1771.845,"endTime":1775.024,"body":"I'm going to be like, say like I"},{"speaker":"Kate Hall","startTime":1771.845,"endTime":1775.024,"body":"have clothes that could wear, but."},{"speaker":"Kate Hall","startTime":1775.745,"endTime":1778.145,"body":"I'm going to wear this dress"},{"speaker":"Kate Hall","startTime":1775.745,"endTime":1778.145,"body":"and style it in different ways."},{"speaker":"Kate Hall","startTime":1778.775,"endTime":1782.435,"body":"And it was crazy how"},{"speaker":"Kate Hall","startTime":1778.775,"endTime":1782.435,"body":"much, Whoa, that's insane."},{"speaker":"Kate Hall","startTime":1782.435,"endTime":1788.765,"body":"I'm like a dirt race made to not just be a"},{"speaker":"Kate Hall","startTime":1782.435,"endTime":1788.765,"body":"disposable skin that you see once online."},{"speaker":"Kate Hall","startTime":1789.245,"endTime":1794.435,"body":"Um, but I do think even going back to,"},{"speaker":"Kate Hall","startTime":1789.245,"endTime":1794.435,"body":"I've been caught up sometimes wanting to"},{"speaker":"Kate Hall","startTime":1794.435,"endTime":1798.755,"body":"just use what I have and I've actually"},{"speaker":"Kate Hall","startTime":1794.435,"endTime":1798.755,"body":"lost myself in it because I haven't, for"},{"speaker":"Kate Hall","startTime":1798.755,"endTime":1803.255,"body":"example, if I had stopped and just went,"},{"speaker":"Kate Hall","startTime":1798.755,"endTime":1803.255,"body":"I'm just going to wear the clothes I have."},{"speaker":"Kate Hall","startTime":1803.555,"endTime":1806.584,"body":"Um, Or I'm thinking back to like a maid."},{"speaker":"Kate Hall","startTime":1806.615,"endTime":1807.504,"body":"I built a standard."},{"speaker":"Kate Hall","startTime":1807.514,"endTime":1807.574,"body":"Yeah."},{"speaker":"Kate Hall","startTime":1807.595,"endTime":1810.895,"body":"I guess with just things I found"},{"speaker":"Kate Hall","startTime":1807.595,"endTime":1810.895,"body":"on the home and it actually made"},{"speaker":"Kate Hall","startTime":1810.895,"endTime":1814.764,"body":"me not wanting to not want to go"},{"speaker":"Kate Hall","startTime":1810.895,"endTime":1814.764,"body":"into my work room and actually"},{"speaker":"Kate Hall","startTime":1814.764,"endTime":1819.115,"body":"physically be in pain from standing"},{"speaker":"Kate Hall","startTime":1814.764,"endTime":1819.115,"body":"24 seven, cause standing 24 seven."},{"speaker":"Kate Hall","startTime":1819.235,"endTime":1820.274,"body":"Isn't better."},{"speaker":"Kate Hall","startTime":1821.095,"endTime":1822.804,"body":"Like if you have the same basic."},{"speaker":"Kate Hall","startTime":1822.985,"endTime":1823.254,"body":"Yeah."},{"speaker":"Kate Hall","startTime":1823.524,"endTime":1826.405,"body":"And so sometimes I do have to weigh up."},{"speaker":"Kate Hall","startTime":1827.86,"endTime":1830.62,"body":"Yeah, like Lou losing yourself."},{"speaker":"Kate Hall","startTime":1830.65,"endTime":1832.9,"body":"Cause you're just comprising"},{"speaker":"Kate Hall","startTime":1830.65,"endTime":1832.9,"body":"with what's around you."},{"speaker":"Kate Hall","startTime":1833.53,"endTime":1834.28,"body":"Does that make sense?"},{"speaker":"Kate Hall","startTime":1834.28,"endTime":1836.41,"body":"Like, Oh, we'll just use that."},{"speaker":"Kate Hall","startTime":1836.47,"endTime":1840.82,"body":"Um, there's old catchers because"},{"speaker":"Kate Hall","startTime":1836.47,"endTime":1840.82,"body":"you know, they exist in our lives."},{"speaker":"Kate Hall","startTime":1841.03,"endTime":1844.72,"body":"So actually I feel really"},{"speaker":"Kate Hall","startTime":1841.03,"endTime":1844.72,"body":"like negative in this space."},{"speaker":"Kate Hall","startTime":1845.23,"endTime":1848.65,"body":"If they continue to be here for my"},{"speaker":"Kate Hall","startTime":1845.23,"endTime":1848.65,"body":"whole life, they don't represent"},{"speaker":"Kate Hall","startTime":1848.65,"endTime":1852.4,"body":"like us or they don't look nice"},{"speaker":"Kate Hall","startTime":1848.65,"endTime":1852.4,"body":"and it doesn't make me feel nice."},{"speaker":"Kate Hall","startTime":1852.4,"endTime":1852.61,"body":"And that."},{"speaker":"Brian Berneman","startTime":1853.26,"endTime":1854.13,"body":"It's interesting."},{"speaker":"Brian Berneman","startTime":1854.75,"endTime":1860.51,"body":"No, I had that and I know again, like"},{"speaker":"Brian Berneman","startTime":1854.75,"endTime":1860.51,"body":"I'm not the norm on this, but I was"},{"speaker":"Brian Berneman","startTime":1860.51,"endTime":1864.98,"body":"thinking like that at the time I was,"},{"speaker":"Brian Berneman","startTime":1860.51,"endTime":1864.98,"body":"I went to an event and they, and I"},{"speaker":"Brian Berneman","startTime":1865.07,"endTime":1866.99,"body":"didn't have dinner before I went there."},{"speaker":"Brian Berneman","startTime":1867.44,"endTime":1870.05,"body":"Um, and there wasn't any"},{"speaker":"Brian Berneman","startTime":1867.44,"endTime":1870.05,"body":"food at the event, so I."},{"speaker":"Brian Berneman","startTime":1870.365,"endTime":1873.635,"body":"Things that they went down like,"},{"speaker":"Brian Berneman","startTime":1870.365,"endTime":1873.635,"body":"okay, like I am walking home"},{"speaker":"Brian Berneman","startTime":1873.665,"endTime":1875.795,"body":"that's it was like 15 minutes walk."},{"speaker":"Brian Berneman","startTime":1876.095,"endTime":1880.115,"body":"So I'm got I'm, I'm going to go"},{"speaker":"Brian Berneman","startTime":1876.095,"endTime":1880.115,"body":"back somewhere and get something."},{"speaker":"Brian Berneman","startTime":1880.565,"endTime":1884.375,"body":"And I started going burst out of"},{"speaker":"Brian Berneman","startTime":1880.565,"endTime":1884.375,"body":"this from blizzard and leg, plastic,"},{"speaker":"Brian Berneman","startTime":1884.405,"endTime":1887.045,"body":"plastic, not vegan, plastic, not vegan."},{"speaker":"Brian Berneman","startTime":1887.705,"endTime":1890.665,"body":"And I got home and it was like super late."},{"speaker":"Brian Berneman","startTime":1890.685,"endTime":1892.505,"body":"I'm like, okay, I'm just not going to it."},{"speaker":"Brian Berneman","startTime":1892.715,"endTime":1892.925,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":1893.035,"endTime":1895.555,"body":"Uh, and that won't give"},{"speaker":"Brian Berneman","startTime":1893.035,"endTime":1895.555,"body":"because I fast alerts."},{"speaker":"Brian Berneman","startTime":1895.615,"endTime":1897.045,"body":"So I was okay with that."},{"speaker":"Brian Berneman","startTime":1897.055,"endTime":1901.145,"body":"And then I was thinking like,"},{"speaker":"Brian Berneman","startTime":1897.055,"endTime":1901.145,"body":"Nick, how many people are with"},{"speaker":"Brian Berneman","startTime":1901.145,"endTime":1903.095,"body":"actually just that, like not eating."},{"speaker":"Brian Berneman","startTime":1903.5,"endTime":1904.25,"body":"Yeah,"},{"speaker":"Kate Hall","startTime":1904.31,"endTime":1905.63,"body":"I've definitely done it before"},{"speaker":"Brian Berneman","startTime":1905.83,"endTime":1906.07,"body":"it does."},{"speaker":"Brian Berneman","startTime":1906.61,"endTime":1909.58,"body":"And I think that's an interesting"},{"speaker":"Brian Berneman","startTime":1906.61,"endTime":1909.58,"body":"thing of like, this is a completely"},{"speaker":"Brian Berneman","startTime":1909.64,"endTime":1912.76,"body":"personal thing and sometimes like, I"},{"speaker":"Brian Berneman","startTime":1909.64,"endTime":1912.76,"body":"will do it and sometimes I'm like, you"},{"speaker":"Brian Berneman","startTime":1912.76,"endTime":1916.44,"body":"know, I just, again, to go sit down"},{"speaker":"Brian Berneman","startTime":1912.76,"endTime":1916.44,"body":"and spend some more money and whatever."},{"speaker":"Kate Hall","startTime":1917.08,"endTime":1917.38,"body":"Yeah."},{"speaker":"Kate Hall","startTime":1917.53,"endTime":1919.12,"body":"I think there's a time and a place yeah."},{"speaker":"Kate Hall","startTime":1919.15,"endTime":1920.65,"body":"To choose those things."},{"speaker":"Kate Hall","startTime":1920.71,"endTime":1922.09,"body":"It's about that convenience thing."},{"speaker":"Kate Hall","startTime":1922.09,"endTime":1922.3,"body":"Right."},{"speaker":"Kate Hall","startTime":1922.3,"endTime":1927.1,"body":"And how society currently isn't set"},{"speaker":"Kate Hall","startTime":1922.3,"endTime":1927.1,"body":"up to fill, like to meet our values."},{"speaker":"Kate Hall","startTime":1928.14,"endTime":1930.12,"body":"These particular values"},{"speaker":"Kate Hall","startTime":1928.14,"endTime":1930.12,"body":"that we're talking about."},{"speaker":"Kate Hall","startTime":1930.18,"endTime":1936.87,"body":"Um, but sometimes you have to choose"},{"speaker":"Kate Hall","startTime":1930.18,"endTime":1936.87,"body":"like, um, I went to a wedding in India."},{"speaker":"Kate Hall","startTime":1937.14,"endTime":1940.05,"body":"I have to choose if you're going to"},{"speaker":"Kate Hall","startTime":1937.14,"endTime":1940.05,"body":"be there for one of your good friends,"},{"speaker":"Kate Hall","startTime":1940.05,"endTime":1945.42,"body":"big day and fly on, on like, yeah."},{"speaker":"Kate Hall","startTime":1946.56,"endTime":1947.82,"body":"Um, and B."},{"speaker":"Kate Hall","startTime":1948.26,"endTime":1954.14,"body":"They had no, um, water source at the"},{"speaker":"Kate Hall","startTime":1948.26,"endTime":1954.14,"body":"place for eight days out of like the"},{"speaker":"Kate Hall","startTime":1954.14,"endTime":1955.43,"body":"two weeks whenever we were there."},{"speaker":"Kate Hall","startTime":1955.91,"endTime":1962.09,"body":"And so you're like, okay, so do I not"},{"speaker":"Kate Hall","startTime":1955.91,"endTime":1962.09,"body":"drink water eight days of dehydration?"},{"speaker":"Kate Hall","startTime":1962.09,"endTime":1962.78,"body":"Exactly."},{"speaker":"Kate Hall","startTime":1962.78,"endTime":1964.01,"body":"Or try to, yeah."},{"speaker":"Kate Hall","startTime":1964.04,"endTime":1967.67,"body":"So I had my steady pain, which"},{"speaker":"Kate Hall","startTime":1964.04,"endTime":1967.67,"body":"sterilizes the water part of the trip"},{"speaker":"Kate Hall","startTime":1967.7,"endTime":1969.58,"body":"and they were all like, wow, sure."},{"speaker":"Kate Hall","startTime":1971.89,"endTime":1974.5,"body":"Then goes, but you know, there's"},{"speaker":"Kate Hall","startTime":1971.89,"endTime":1974.5,"body":"different moments like that."},{"speaker":"Kate Hall","startTime":1974.755,"endTime":1974.965,"body":"Yeah."},{"speaker":"Kate Hall","startTime":1974.995,"endTime":1978.655,"body":"Well, even though every inch of your"},{"speaker":"Kate Hall","startTime":1974.995,"endTime":1978.655,"body":"body is like, Oh, I mean, that's"},{"speaker":"Kate Hall","startTime":1978.655,"endTime":1982.705,"body":"actually like me using bottled water"},{"speaker":"Kate Hall","startTime":1978.655,"endTime":1982.705,"body":"for eight days is not the end of"},{"speaker":"Kate Hall","startTime":1982.705,"endTime":1984.535,"body":"the world compared to the impact."},{"speaker":"Kate Hall","startTime":1984.865,"endTime":1987.855,"body":"Someone can ask him, you know, and"},{"speaker":"Kayla Greenville","startTime":1987.855,"endTime":1991.305,"body":"also the impact of"},{"speaker":"Kayla Greenville","startTime":1987.855,"endTime":1991.305,"body":"healthy humans, mentally and physically."},{"speaker":"Kayla Greenville","startTime":1991.755,"endTime":1994.695,"body":"And the vibe that they put out"},{"speaker":"Kayla Greenville","startTime":1991.755,"endTime":1994.695,"body":"to the world is so important,"},{"speaker":"Kayla Greenville","startTime":1994.755,"endTime":1996.015,"body":"especially for the change."},{"speaker":"Kayla Greenville","startTime":1996.225,"endTime":2000.695,"body":"Even like I had a similar example"},{"speaker":"Kayla Greenville","startTime":1996.225,"endTime":2000.695,"body":"yesterday, I was very overwhelmed with,"},{"speaker":"Kayla Greenville","startTime":2000.725,"endTime":2007.899,"body":"um, Mother stuff and, um, the solids"},{"speaker":"Kayla Greenville","startTime":2000.725,"endTime":2007.899,"body":"food and like having to time between"},{"speaker":"Kayla Greenville","startTime":2007.899,"endTime":2010.54,"body":"naps and getting outside and giving"},{"speaker":"Kayla Greenville","startTime":2007.899,"endTime":2010.54,"body":"them these different environments."},{"speaker":"Kayla Greenville","startTime":2010.54,"endTime":2011.709,"body":"And I finally got it right."},{"speaker":"Kayla Greenville","startTime":2011.74,"endTime":2014.709,"body":"Everything lined up to leave, and I"},{"speaker":"Kayla Greenville","startTime":2011.74,"endTime":2014.709,"body":"realized I didn't have any food from."},{"speaker":"Kayla Greenville","startTime":2014.77,"endTime":2015.729,"body":"And I was like, Oh my God."},{"speaker":"Kayla Greenville","startTime":2015.729,"endTime":2019.149,"body":"So then I went back inside and boiled some"},{"speaker":"Kayla Greenville","startTime":2015.729,"endTime":2019.149,"body":"Coomera and put it in my little container."},{"speaker":"Kayla Greenville","startTime":2019.719,"endTime":2022.3,"body":"By the time I got out, I had"},{"speaker":"Kayla Greenville","startTime":2019.719,"endTime":2022.3,"body":"like, basically got to the"},{"speaker":"Kayla Greenville","startTime":2022.3,"endTime":2024.28,"body":"playground, had to turn around"},{"speaker":"Kayla Greenville","startTime":2022.3,"endTime":2024.28,"body":"and come home for his next net."},{"speaker":"Kayla Greenville","startTime":2024.669,"endTime":2028.99,"body":"I called my sister basically in"},{"speaker":"Kayla Greenville","startTime":2024.669,"endTime":2028.99,"body":"tears, like, Oh, I can't do this."},{"speaker":"Kayla Greenville","startTime":2028.99,"endTime":2029.979,"body":"And she's like, Kayla."},{"speaker":"Kayla Greenville","startTime":2030.295,"endTime":2033.205,"body":"Go and buy some of those"},{"speaker":"Kayla Greenville","startTime":2030.295,"endTime":2033.205,"body":"jars go and buy some of those"},{"speaker":"Kayla Greenville","startTime":2033.205,"endTime":2034.645,"body":"plastic pouches, if you have to."},{"speaker":"Kayla Greenville","startTime":2034.675,"endTime":2037.825,"body":"Yeah, I know it's not good for the"},{"speaker":"Kayla Greenville","startTime":2034.675,"endTime":2037.825,"body":"environment, but like, if you're"},{"speaker":"Kayla Greenville","startTime":2037.825,"endTime":2040.495,"body":"going to go insane, like if you're"},{"speaker":"Kayla Greenville","startTime":2037.825,"endTime":2040.495,"body":"going to have a mental breakdown,"},{"speaker":"Kate Hall","startTime":2040.795,"endTime":2041.155,"body":"it is"},{"speaker":"Kayla Greenville","startTime":2041.395,"endTime":2043.915,"body":"like in the scheme"},{"speaker":"Kayla Greenville","startTime":2041.395,"endTime":2043.915,"body":"of things, that is a tiny thing, right?"},{"speaker":"Kayla Greenville","startTime":2044.025,"endTime":2047.295,"body":"Like, yes, the jars are much better than"},{"speaker":"Kayla Greenville","startTime":2044.025,"endTime":2047.295,"body":"the past six, so that's an easy decision,"},{"speaker":"Kate Hall","startTime":2047.445,"endTime":2048.435,"body":"but I didn't"},{"speaker":"Kate Hall","startTime":2047.445,"endTime":2048.435,"body":"even want to use it."},{"speaker":"Kayla Greenville","startTime":2049.335,"endTime":2049.815,"body":"Yeah."},{"speaker":"Kayla Greenville","startTime":2049.845,"endTime":2050.445,"body":"But it's like,"},{"speaker":"Kate Hall","startTime":2050.475,"endTime":2051.555,"body":"what is more important?"},{"speaker":"Kayla Greenville","startTime":2051.615,"endTime":2053.475,"body":"And what"},{"speaker":"Kayla Greenville","startTime":2051.615,"endTime":2053.475,"body":"kind of mother am I being?"},{"speaker":"Kayla Greenville","startTime":2053.685,"endTime":2057.225,"body":"What kind of vibe am I putting out to the"},{"speaker":"Kayla Greenville","startTime":2053.685,"endTime":2057.225,"body":"other mums and the playgrounds and the,"},{"speaker":"Kayla Greenville","startTime":2057.275,"endTime":2059.175,"body":"you know, everything about that decision."},{"speaker":"Kayla Greenville","startTime":2059.645,"endTime":2063.275,"body":"It's wrong to, to be a"},{"speaker":"Kayla Greenville","startTime":2059.645,"endTime":2063.275,"body":"shitty human stressed out."},{"speaker":"Kayla Greenville","startTime":2063.574,"endTime":2064.625,"body":"It's not good for myself."},{"speaker":"Kayla Greenville","startTime":2064.685,"endTime":2065.465,"body":"It's not good for anything."},{"speaker":"Kate Hall","startTime":2065.554,"endTime":2065.705,"body":"Yeah."},{"speaker":"Kate Hall","startTime":2065.755,"endTime":2068.605,"body":"I always say to people when,"},{"speaker":"Kate Hall","startTime":2065.755,"endTime":2068.605,"body":"like the problem isn't."},{"speaker":"Kate Hall","startTime":2069.129,"endTime":2072.52,"body":"You putting those styles in the"},{"speaker":"Kate Hall","startTime":2069.129,"endTime":2072.52,"body":"cycling, let's say the problem is"},{"speaker":"Kate Hall","startTime":2072.609,"endTime":2075.429,"body":"if you didn't think about it as you"},{"speaker":"Kate Hall","startTime":2072.609,"endTime":2075.429,"body":"put it in, do you know what I mean?"},{"speaker":"Kate Hall","startTime":2075.429,"endTime":2076.12,"body":"Like, it's a good point."},{"speaker":"Kate Hall","startTime":2076.12,"endTime":2082.179,"body":"Like the problem doesn't lie in those"},{"speaker":"Kate Hall","startTime":2076.12,"endTime":2082.179,"body":"things happening from conscious people."},{"speaker":"Kate Hall","startTime":2082.839,"endTime":2083.919,"body":"It's the stick in that?"},{"speaker":"Kate Hall","startTime":2083.919,"endTime":2085.75,"body":"We don't think about it as we do it."},{"speaker":"Kate Hall","startTime":2085.779,"endTime":2087.549,"body":"That's the, that's the scary thing."},{"speaker":"Kate Hall","startTime":2088.27,"endTime":2088.989,"body":"That's the issue."},{"speaker":"Kate Hall","startTime":2089.259,"endTime":2089.59,"body":"Yes."},{"speaker":"Kate Hall","startTime":2089.62,"endTime":2090.549,"body":"And so it's not"},{"speaker":"Kayla Greenville","startTime":2092.049,"endTime":2093.84,"body":"unconscious"},{"speaker":"Kayla Greenville","startTime":2092.049,"endTime":2093.84,"body":"polluting of defense."},{"speaker":"Brian Berneman","startTime":2093.96,"endTime":2096.659,"body":"And it's interesting"},{"speaker":"Brian Berneman","startTime":2093.96,"endTime":2096.659,"body":"that you mentioned the flying."},{"speaker":"Brian Berneman","startTime":2096.719,"endTime":2099.75,"body":"Like it's one of the things that with"},{"speaker":"Brian Berneman","startTime":2096.719,"endTime":2099.75,"body":"a lot of people that, like they say"},{"speaker":"Brian Berneman","startTime":2099.75,"endTime":2104.61,"body":"like, Oh, you're big and you're always"},{"speaker":"Brian Berneman","startTime":2099.75,"endTime":2104.61,"body":"this, that, and I'm like, I fly."},{"speaker":"Brian Berneman","startTime":2105.055,"endTime":2105.415,"body":"Hmm."},{"speaker":"Brian Berneman","startTime":2105.715,"endTime":2110.185,"body":"I consciously choose to fly"},{"speaker":"Brian Berneman","startTime":2105.715,"endTime":2110.185,"body":"because I want to ACE in my family."},{"speaker":"Brian Berneman","startTime":2110.575,"endTime":2116.575,"body":"I feel like traveling around the world"},{"speaker":"Brian Berneman","startTime":2110.575,"endTime":2116.575,"body":"is one of the biggest ways that I can"},{"speaker":"Brian Berneman","startTime":2116.575,"endTime":2118.495,"body":"grow and that I can educate my son."},{"speaker":"Brian Berneman","startTime":2118.555,"endTime":2120.085,"body":"I'm learn different perspectives."},{"speaker":"Brian Berneman","startTime":2120.265,"endTime":2123.805,"body":"And as you say, like some places,"},{"speaker":"Brian Berneman","startTime":2120.265,"endTime":2123.805,"body":"like there's no, like what are"},{"speaker":"Brian Berneman","startTime":2123.805,"endTime":2126.625,"body":"the, you can drink like in New"},{"speaker":"Brian Berneman","startTime":2123.805,"endTime":2126.625,"body":"Zealand to get the plastic."},{"speaker":"Brian Berneman","startTime":2126.745,"endTime":2127.195,"body":"Okay."},{"speaker":"Brian Berneman","startTime":2127.255,"endTime":2129.385,"body":"Now my actions are different."},{"speaker":"Brian Berneman","startTime":2129.445,"endTime":2133.525,"body":"If I see people like, Oh, like all"},{"speaker":"Brian Berneman","startTime":2129.445,"endTime":2133.525,"body":"of these other places in there."},{"speaker":"Brian Berneman","startTime":2133.834,"endTime":2138.365,"body":"Pacific islands or in some word in Asia,"},{"speaker":"Brian Berneman","startTime":2133.834,"endTime":2138.365,"body":"like it's a completely different way"},{"speaker":"Brian Berneman","startTime":2138.365,"endTime":2140.435,"body":"of living completely different economy."},{"speaker":"Brian Berneman","startTime":2140.674,"endTime":2144.634,"body":"And sometimes there are things that we"},{"speaker":"Brian Berneman","startTime":2140.674,"endTime":2144.634,"body":"can learn and sometimes it's like, Oh wow."},{"speaker":"Brian Berneman","startTime":2144.665,"endTime":2148.535,"body":"Like, I can actually really"},{"speaker":"Brian Berneman","startTime":2144.665,"endTime":2148.535,"body":"appreciate that we have this here."},{"speaker":"Kate Hall","startTime":2148.654,"endTime":2148.895,"body":"Yeah."},{"speaker":"Kate Hall","startTime":2149.185,"endTime":2152.395,"body":"I saw a quote and I'm trying"},{"speaker":"Kate Hall","startTime":2149.185,"endTime":2152.395,"body":"to remember it, but I'm the guy"},{"speaker":"Kate Hall","startTime":2152.395,"endTime":2153.865,"body":"that invented the light bulb."},{"speaker":"Kate Hall","startTime":2155.05,"endTime":2158.92,"body":"Innocent Edison is like"},{"speaker":"Kate Hall","startTime":2155.05,"endTime":2158.92,"body":"something wasn't the light bulb."},{"speaker":"Kate Hall","startTime":2161.23,"endTime":2164.77,"body":"He used a candle light to invent"},{"speaker":"Kate Hall","startTime":2161.23,"endTime":2164.77,"body":"the light bulb, something."},{"speaker":"Kate Hall","startTime":2164.92,"endTime":2165.73,"body":"It was something like"},{"speaker":"Brian Berneman","startTime":2167.62,"endTime":2171.66,"body":"the person that invented"},{"speaker":"Brian Berneman","startTime":2167.62,"endTime":2171.66,"body":"the light bulb was the person that"},{"speaker":"Brian Berneman","startTime":2171.69,"endTime":2174.84,"body":"mandate solar panels was using petrol."},{"speaker":"Kate Hall","startTime":2175.74,"endTime":2176.01,"body":"Yeah."},{"speaker":"Kate Hall","startTime":2176.04,"endTime":2179.25,"body":"To, to go around to meetings or"},{"speaker":"Kate Hall","startTime":2176.04,"endTime":2179.25,"body":"that, you know, the person who"},{"speaker":"Kate Hall","startTime":2179.43,"endTime":2181.68,"body":"invents the first, I mean the app."},{"speaker":"Kate Hall","startTime":2181.745,"endTime":2184.205,"body":"Navy planes and like coming into action."},{"speaker":"Kate Hall","startTime":2184.234,"endTime":2184.565,"body":"Wow."},{"speaker":"Kate Hall","startTime":2184.625,"endTime":2186.605,"body":"But the, you know, the"},{"speaker":"Kate Hall","startTime":2184.625,"endTime":2186.605,"body":"person who first yeah."},{"speaker":"Kate Hall","startTime":2186.714,"endTime":2190.734,"body":"That I'm sure I had many really"},{"speaker":"Kate Hall","startTime":2186.714,"endTime":2190.734,"body":"crucial meetings and like"},{"speaker":"Kate Hall","startTime":2190.734,"endTime":2192.565,"body":"poignant moments of people."},{"speaker":"Kate Hall","startTime":2192.775,"endTime":2192.835,"body":"Yeah."},{"speaker":"Kate Hall","startTime":2193.285,"endTime":2194.995,"body":"Because he flew on a Rican plane."},{"speaker":"Kate Hall","startTime":2195.415,"endTime":2198.205,"body":"And so it's kind of like, I"},{"speaker":"Kate Hall","startTime":2195.415,"endTime":2198.205,"body":"don't know that really, they"},{"speaker":"Kate Hall","startTime":2198.205,"endTime":2199.495,"body":"really helped me when I read that"},{"speaker":"Kayla Greenville","startTime":2199.975,"endTime":2201.694,"body":"there's"},{"speaker":"Kayla Greenville","startTime":2199.975,"endTime":2201.694,"body":"another one profound."},{"speaker":"Kayla Greenville","startTime":2201.705,"endTime":2206.294,"body":"And I think I even saw it on your account"},{"speaker":"Kayla Greenville","startTime":2201.705,"endTime":2206.294,"body":"as well of like the, um, you know, the"},{"speaker":"Kayla Greenville","startTime":2206.325,"endTime":2213.194,"body":"vagan who, whatever the same version, like"},{"speaker":"Kayla Greenville","startTime":2206.325,"endTime":2213.194,"body":"the zero waster who doesn't use her bike."},{"speaker":"Kayla Greenville","startTime":2213.225,"endTime":2213.464,"body":"And yeah."},{"speaker":"Kate Hall","startTime":2213.495,"endTime":2213.975,"body":"Yeah."},{"speaker":"Kate Hall","startTime":2214.095,"endTime":2217.935,"body":"I wrote a thing one day when I was"},{"speaker":"Kate Hall","startTime":2214.095,"endTime":2217.935,"body":"literally sitting down and trying to think"},{"speaker":"Kate Hall","startTime":2217.935,"endTime":2220.305,"body":"of someone in my life who is perfect."},{"speaker":"Kate Hall","startTime":2220.85,"endTime":2222.61,"body":"Uh, like from everyone."},{"speaker":"Kate Hall","startTime":2222.64,"endTime":2222.97,"body":"Yeah."},{"speaker":"Kate Hall","startTime":2223.09,"endTime":2225.25,"body":"And so I'm like, okay, so who's that?"},{"speaker":"Kate Hall","startTime":2225.25,"endTime":2226.18,"body":"And I was like, listen, I don't know."},{"speaker":"Kate Hall","startTime":2226.32,"endTime":2229.77,"body":"But they like five race group as well."},{"speaker":"Kate Hall","startTime":2230.4,"endTime":2231.42,"body":"And then I was like, yeah."},{"speaker":"Kate Hall","startTime":2231.48,"endTime":2233.34,"body":"Oh my gosh, that's a great epiphany."},{"speaker":"Kate Hall","startTime":2234.18,"endTime":2234.45,"body":"Yeah."},{"speaker":"Kate Hall","startTime":2234.69,"endTime":2236.61,"body":"Like there's no one on"},{"speaker":"Kayla Greenville","startTime":2236.61,"endTime":2237.0,"body":"my list."},{"speaker":"Kayla Greenville","startTime":2237.0,"endTime":2240.96,"body":"Exactly why we start this podcast"},{"speaker":"Kayla Greenville","startTime":2237.0,"endTime":2240.96,"body":"with the unconscious action Christian,"},{"speaker":"Kayla Greenville","startTime":2240.96,"endTime":2246.87,"body":"because it's like, Taking not taking"},{"speaker":"Kayla Greenville","startTime":2240.96,"endTime":2246.87,"body":"you down, taking the one down to"},{"speaker":"Kayla Greenville","startTime":2246.87,"endTime":2248.94,"body":"realize that no one is perfect."},{"speaker":"Kayla Greenville","startTime":2248.97,"endTime":2251.64,"body":"The fact that we're even alive"},{"speaker":"Kayla Greenville","startTime":2248.97,"endTime":2251.64,"body":"means we have a footprint and"},{"speaker":"Kayla Greenville","startTime":2251.64,"endTime":2255.475,"body":"we say, We have a footprint in"},{"speaker":"Kayla Greenville","startTime":2251.64,"endTime":2255.475,"body":"what we do with it is up to us."},{"speaker":"Kayla Greenville","startTime":2255.475,"endTime":2256.465,"body":"And that's that's."},{"speaker":"Kayla Greenville","startTime":2256.525,"endTime":2260.035,"body":"And that's why you mentioned like the"},{"speaker":"Kayla Greenville","startTime":2256.525,"endTime":2260.035,"body":"conscious decision to throw something out."},{"speaker":"Kayla Greenville","startTime":2260.305,"endTime":2260.905,"body":"It's okay."},{"speaker":"Kayla Greenville","startTime":2261.055,"endTime":2263.305,"body":"It's, you know, better than an unconscious"},{"speaker":"Kate Hall","startTime":2263.895,"endTime":2264.715,"body":"unconscious decision."},{"speaker":"Kate Hall","startTime":2265.305,"endTime":2265.605,"body":"Yeah."},{"speaker":"Kate Hall","startTime":2265.635,"endTime":2269.955,"body":"Cause it's not the people like I often"},{"speaker":"Kate Hall","startTime":2265.635,"endTime":2269.955,"body":"I feel like sometimes I'm just kind"},{"speaker":"Kate Hall","startTime":2269.955,"endTime":2271.485,"body":"of preaching to the choir type thing."},{"speaker":"Kate Hall","startTime":2271.485,"endTime":2274.635,"body":"I really don't want to, I know I"},{"speaker":"Kate Hall","startTime":2271.485,"endTime":2274.635,"body":"want to talk to the person and."},{"speaker":"Kate Hall","startTime":2274.85,"endTime":2278.029,"body":"And, you know, I have a conversation"},{"speaker":"Kate Hall","startTime":2274.85,"endTime":2278.029,"body":"with the person who is just blown"},{"speaker":"Kate Hall","startTime":2278.029,"endTime":2278.81,"body":"away and literally it's yeah."},{"speaker":"Kate Hall","startTime":2278.95,"endTime":2279.609,"body":"Cross their mind."},{"speaker":"Kate Hall","startTime":2279.609,"endTime":2283.419,"body":"Cause it's what they've always done"},{"speaker":"Kate Hall","startTime":2279.609,"endTime":2283.419,"body":"because that's the people who are"},{"speaker":"Kate Hall","startTime":2283.75,"endTime":2289.0,"body":"continuing to just not even reduce the"},{"speaker":"Kate Hall","startTime":2283.75,"endTime":2289.0,"body":"impact by a little bit, or, you know,"},{"speaker":"Kate Hall","startTime":2289.0,"endTime":2292.45,"body":"those are the companies who aren't"},{"speaker":"Kate Hall","startTime":2289.0,"endTime":2292.45,"body":"having, you know, who aren't thinking,"},{"speaker":"Kate Hall","startTime":2292.72,"endTime":2294.58,"body":"they're the ones that we need to reach."},{"speaker":"Kate Hall","startTime":2294.58,"endTime":2298.405,"body":"Cause the others, like the"},{"speaker":"Kate Hall","startTime":2294.58,"endTime":2298.405,"body":"second someone thinks, Oh, This"},{"speaker":"Kate Hall","startTime":2298.405,"endTime":2299.665,"body":"coffee cup is a single use."},{"speaker":"Kate Hall","startTime":2299.665,"endTime":2301.225,"body":"I should use a reusable one."},{"speaker":"Kate Hall","startTime":2301.255,"endTime":2304.255,"body":"That's usually like just a"},{"speaker":"Kate Hall","startTime":2301.255,"endTime":2304.255,"body":"gateway to everything else."},{"speaker":"Kate Hall","startTime":2304.255,"endTime":2307.945,"body":"So like they will go on their own"},{"speaker":"Kate Hall","startTime":2304.255,"endTime":2307.945,"body":"journey because that's just what"},{"speaker":"Kate Hall","startTime":2307.945,"endTime":2312.265,"body":"happens with humans, but just,"},{"speaker":"Kate Hall","startTime":2307.945,"endTime":2312.265,"body":"yeah, exactly, exactly that."},{"speaker":"Kate Hall","startTime":2312.265,"endTime":2315.115,"body":"So it's kind of like,"},{"speaker":"Kate Hall","startTime":2312.265,"endTime":2315.115,"body":"yeah, that's not a problem."},{"speaker":"Kate Hall","startTime":2315.145,"endTime":2316.405,"body":"I mean, need a stop light."},{"speaker":"Kate Hall","startTime":2317.325,"endTime":2320.585,"body":"Well, is there a rice then someone gave"},{"speaker":"Kate Hall","startTime":2317.325,"endTime":2320.585,"body":"me a piece of plastic and it ruined"},{"speaker":"Kate Hall","startTime":2320.585,"endTime":2327.265,"body":"my life, you know, like when, like"},{"speaker":"Kate Hall","startTime":2320.585,"endTime":2327.265,"body":"this needs to not be this, um, Yeah."},{"speaker":"Brian Berneman","startTime":2327.715,"endTime":2327.895,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2327.895,"endTime":2328.735,"body":"Separate, trusted."},{"speaker":"Brian Berneman","startTime":2328.735,"endTime":2329.065,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2329.425,"endTime":2335.305,"body":"It's it's I think it's this place"},{"speaker":"Brian Berneman","startTime":2329.425,"endTime":2335.305,"body":"of compassion and kindness for"},{"speaker":"Brian Berneman","startTime":2335.365,"endTime":2337.345,"body":"ourselves as well as for others."},{"speaker":"Brian Berneman","startTime":2337.345,"endTime":2342.595,"body":"Like I know I can't judge"},{"speaker":"Brian Berneman","startTime":2337.345,"endTime":2342.595,"body":"anyone because I'm not perfect."},{"speaker":"Kate Hall","startTime":2344.985,"endTime":2345.765,"body":"Yeah, exactly."},{"speaker":"Brian Berneman","startTime":2348.255,"endTime":2351.555,"body":"Like understood"},{"speaker":"Brian Berneman","startTime":2348.255,"endTime":2351.555,"body":"that and had more like awareness"},{"speaker":"Brian Berneman","startTime":2351.555,"endTime":2354.085,"body":"of like, Ooh, I am not perfect."},{"speaker":"Brian Berneman","startTime":2354.205,"endTime":2357.085,"body":"I can point a finger and I"},{"speaker":"Brian Berneman","startTime":2354.205,"endTime":2357.085,"body":"just can have a conversation."},{"speaker":"Brian Berneman","startTime":2357.145,"endTime":2359.685,"body":"I can say, Hey, did you know about this?"},{"speaker":"Brian Berneman","startTime":2359.685,"endTime":2364.605,"body":"Like for example, like I was vegetarian,"},{"speaker":"Brian Berneman","startTime":2359.685,"endTime":2364.605,"body":"um, I was having a conversation"},{"speaker":"Brian Berneman","startTime":2364.605,"endTime":2368.085,"body":"with someone and they said like,"},{"speaker":"Brian Berneman","startTime":2364.605,"endTime":2368.085,"body":"Oh, did you know that this happened?"},{"speaker":"Brian Berneman","startTime":2368.085,"endTime":2369.675,"body":"I'm like, no, I didn't."},{"speaker":"Brian Berneman","startTime":2369.735,"endTime":2372.885,"body":"And in that moment, like I was"},{"speaker":"Brian Berneman","startTime":2369.735,"endTime":2372.885,"body":"like, I'm not actually Syrian."},{"speaker":"Brian Berneman","startTime":2372.885,"endTime":2373.395,"body":"I'm vegan."},{"speaker":"Brian Berneman","startTime":2373.425,"endTime":2373.635,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2374.08,"endTime":2377.54,"body":"Like, and I just changed"},{"speaker":"Brian Berneman","startTime":2374.08,"endTime":2377.54,"body":"my life lifestyle."},{"speaker":"Brian Berneman","startTime":2378.33,"endTime":2382.89,"body":"Like it was for you, like where"},{"speaker":"Brian Berneman","startTime":2378.33,"endTime":2382.89,"body":"the true cost, like for me, like"},{"speaker":"Brian Berneman","startTime":2382.919,"endTime":2384.24,"body":"that one was complex seminar."},{"speaker":"Brian Berneman","startTime":2384.24,"endTime":2385.47,"body":"I was like, Oh, wow."},{"speaker":"Brian Berneman","startTime":2385.589,"endTime":2387.27,"body":"I didn't know that that was happening."},{"speaker":"Brian Berneman","startTime":2387.899,"endTime":2390.06,"body":"And no one actually cared about them."},{"speaker":"Brian Berneman","startTime":2390.419,"endTime":2393.299,"body":"What my body is aligned"},{"speaker":"Brian Berneman","startTime":2390.419,"endTime":2393.299,"body":"with actually is with that."},{"speaker":"Brian Berneman","startTime":2393.39,"endTime":2397.555,"body":"And I'm like, okay, like, Now I need"},{"speaker":"Brian Berneman","startTime":2393.39,"endTime":2397.555,"body":"to actually see how do I do that?"},{"speaker":"Brian Berneman","startTime":2397.555,"endTime":2402.425,"body":"Like, it's like there, I can't remember"},{"speaker":"Brian Berneman","startTime":2397.555,"endTime":2402.425,"body":"if it was your neck when I studied it,"},{"speaker":"Brian Berneman","startTime":2402.615,"endTime":2405.475,"body":"like trying to find like some for them."},{"speaker":"Brian Berneman","startTime":2405.975,"endTime":2406.185,"body":"Okay."},{"speaker":"Brian Berneman","startTime":2406.185,"endTime":2410.355,"body":"Once I'm at some Oreos sound"},{"speaker":"Brian Berneman","startTime":2406.185,"endTime":2410.355,"body":"like, Oh no areas coming like"},{"speaker":"Brian Berneman","startTime":2410.475,"endTime":2412.485,"body":"plastic packaging, what do I do?"},{"speaker":"Brian Berneman","startTime":2412.485,"endTime":2417.165,"body":"So I ended up going to like, uh,"},{"speaker":"Brian Berneman","startTime":2412.485,"endTime":2417.165,"body":"the refinery and getting all of"},{"speaker":"Brian Berneman","startTime":2417.165,"endTime":2420.525,"body":"these ingredients and making it"},{"speaker":"Brian Berneman","startTime":2417.165,"endTime":2420.525,"body":"that was like, okay, I can stuff"},{"speaker":"Brian Berneman","startTime":2420.555,"endTime":2422.595,"body":"go in and get into the areas now."},{"speaker":"Brian Berneman","startTime":2423.31,"endTime":2427.54,"body":"So it was to go out and buy"},{"speaker":"Brian Berneman","startTime":2423.31,"endTime":2427.54,"body":"ingredients and mix them and cook them."},{"speaker":"Brian Berneman","startTime":2428.14,"endTime":2431.98,"body":"But at that time, I didn't really"},{"speaker":"Brian Berneman","startTime":2428.14,"endTime":2431.98,"body":"like for like the originally"},{"speaker":"Brian Berneman","startTime":2431.99,"endTime":2433.48,"body":"Mark, but it wasn't like, yeah,"},{"speaker":"Kate Hall","startTime":2435.0,"endTime":2435.899,"body":"I must do this."},{"speaker":"Kate Hall","startTime":2436.2,"endTime":2436.56,"body":"That you"},{"speaker":"Kayla Greenville","startTime":2436.56,"endTime":2437.819,"body":"also wait up."},{"speaker":"Kayla Greenville","startTime":2438.029,"endTime":2440.609,"body":"Is this going to impact my"},{"speaker":"Kayla Greenville","startTime":2438.029,"endTime":2440.609,"body":"mental health to make the Oreos?"},{"speaker":"Kayla Greenville","startTime":2440.629,"endTime":2442.29,"body":"No, I think I'll enjoy making the REO."},{"speaker":"Kate Hall","startTime":2442.56,"endTime":2443.2,"body":"So I'm going to make,"},{"speaker":"Kayla Greenville","startTime":2444.06,"endTime":2446.64,"body":"not always,"},{"speaker":"Kayla Greenville","startTime":2444.06,"endTime":2446.64,"body":"everyone's going to make the Oreos."},{"speaker":"Kayla Greenville","startTime":2446.944,"endTime":2447.395,"body":"That's okay."},{"speaker":"Kayla Greenville","startTime":2447.634,"endTime":2451.685,"body":"Do you have any advice Kate for, um,"},{"speaker":"Kayla Greenville","startTime":2447.634,"endTime":2451.685,"body":"I mean, I bet you get this question"},{"speaker":"Kayla Greenville","startTime":2451.685,"endTime":2455.705,"body":"a lot, say there's an eco warrior"},{"speaker":"Kayla Greenville","startTime":2451.685,"endTime":2455.705,"body":"and a family of non eco warriors."},{"speaker":"Kayla Greenville","startTime":2456.005,"endTime":2461.735,"body":"How can they compassionately,"},{"speaker":"Kayla Greenville","startTime":2456.005,"endTime":2461.735,"body":"uh, initiate the thread polling?"},{"speaker":"Kayla Greenville","startTime":2462.005,"endTime":2462.634,"body":"Are they family?"},{"speaker":"Kate Hall","startTime":2462.895,"endTime":2463.404,"body":"Well, thanks."},{"speaker":"Kate Hall","startTime":2463.674,"endTime":2465.805,"body":"Um, it definitely"},{"speaker":"Kate Hall","startTime":2463.674,"endTime":2465.805,"body":"depends on the situation."},{"speaker":"Kate Hall","startTime":2466.134,"endTime":2473.575,"body":"Um, one thing, cause I, I do,"},{"speaker":"Kate Hall","startTime":2466.134,"endTime":2473.575,"body":"um, I would just start just"},{"speaker":"Kate Hall","startTime":2473.965,"endTime":2475.015,"body":"can't remember who said it, but."},{"speaker":"Kate Hall","startTime":2476.35,"endTime":2478.03,"body":"Doing what you can."},{"speaker":"Kate Hall","startTime":2478.03,"endTime":2481.21,"body":"So having control of the things"},{"speaker":"Kate Hall","startTime":2478.03,"endTime":2481.21,"body":"that you can, and also putting your"},{"speaker":"Kate Hall","startTime":2481.21,"endTime":2484.27,"body":"hand up to help with, cause we're"},{"speaker":"Kate Hall","startTime":2481.21,"endTime":2484.27,"body":"talking about, you know, like your"},{"speaker":"Kate Hall","startTime":2484.27,"endTime":2485.92,"body":"household, how your household works."},{"speaker":"Kate Hall","startTime":2486.34,"endTime":2490.75,"body":"Um, so putting your hand up to which may"},{"speaker":"Kate Hall","startTime":2486.34,"endTime":2490.75,"body":"inconvenience yourself and your time, but"},{"speaker":"Kate Hall","startTime":2490.75,"endTime":2492.91,"body":"to take control over more of those things."},{"speaker":"Kate Hall","startTime":2493.27,"endTime":2498.97,"body":"Um, so if you start by, I just"},{"speaker":"Kate Hall","startTime":2493.27,"endTime":2498.97,"body":"don't keep talking about it."},{"speaker":"Kate Hall","startTime":2499.03,"endTime":2501.85,"body":"Cause the more resistance"},{"speaker":"Kate Hall","startTime":2499.03,"endTime":2501.85,"body":"is going to be pushed back."},{"speaker":"Kate Hall","startTime":2502.15,"endTime":2506.56,"body":"Um, Because you'll find, if you"},{"speaker":"Kate Hall","startTime":2502.15,"endTime":2506.56,"body":"just do the actions, then people you"},{"speaker":"Kate Hall","startTime":2507.279,"endTime":2510.73,"body":"like, Oh, I saw you did that, that,"},{"speaker":"Kate Hall","startTime":2507.279,"endTime":2510.73,"body":"you know, and they're inquisitive"},{"speaker":"Kate Hall","startTime":2510.73,"endTime":2511.96,"body":"and it starts conversation."},{"speaker":"Kate Hall","startTime":2512.56,"endTime":2514.359,"body":"Again, obviously it depends on the family."},{"speaker":"Kate Hall","startTime":2514.42,"endTime":2517.9,"body":"Maybe they're just like super open"},{"speaker":"Kate Hall","startTime":2514.42,"endTime":2517.9,"body":"and they just, you know, they liked to"},{"speaker":"Kate Hall","startTime":2517.9,"endTime":2519.089,"body":"talk about these things all the time."},{"speaker":"Kate Hall","startTime":2519.14,"endTime":2523.15,"body":"They won't box you in your little"},{"speaker":"Kate Hall","startTime":2519.14,"endTime":2523.15,"body":"ego, but just doing the do so."},{"speaker":"Kate Hall","startTime":2523.15,"endTime":2528.0,"body":"For example, um, my husband,"},{"speaker":"Kate Hall","startTime":2523.15,"endTime":2528.0,"body":"Tim and I live with in a home"},{"speaker":"Kate Hall","startTime":2528.0,"endTime":2530.68,"body":"with two flatmates, um, and."},{"speaker":"Kate Hall","startTime":2531.234,"endTime":2532.165,"body":"There's things like that."},{"speaker":"Kate Hall","startTime":2532.165,"endTime":2535.495,"body":"We could have run a house in"},{"speaker":"Kate Hall","startTime":2532.165,"endTime":2535.495,"body":"many different ways as a flat."},{"speaker":"Kate Hall","startTime":2535.884,"endTime":2539.154,"body":"Um, but I said I can buy"},{"speaker":"Kate Hall","startTime":2535.884,"endTime":2539.154,"body":"all of the shared amenities."},{"speaker":"Kate Hall","startTime":2539.154,"endTime":2545.815,"body":"So, so pivot to it, paper to Montessori,"},{"speaker":"Kate Hall","startTime":2539.154,"endTime":2545.815,"body":"cleaning products, all that type of stuff."},{"speaker":"Kate Hall","startTime":2546.115,"endTime":2546.504,"body":"I'll."},{"speaker":"Kate Hall","startTime":2547.18,"endTime":2552.24,"body":"By all of the acts, like we all share"},{"speaker":"Kate Hall","startTime":2547.18,"endTime":2552.24,"body":"the payments, all those things, but"},{"speaker":"Kate Hall","startTime":2552.24,"endTime":2555.06,"body":"I will be the person who goes to"},{"speaker":"Kate Hall","startTime":2552.24,"endTime":2555.06,"body":"book Bachman store and get all that,"},{"speaker":"Kate Hall","startTime":2555.06,"endTime":2556.56,"body":"or, you know, wherever I choose to."},{"speaker":"Kate Hall","startTime":2556.89,"endTime":2559.29,"body":"So sure that may"},{"speaker":"Kate Hall","startTime":2556.89,"endTime":2559.29,"body":"inconvenience me a bit more."},{"speaker":"Kate Hall","startTime":2559.5,"endTime":2563.12,"body":"Um, but I've, you know, then kind"},{"speaker":"Kate Hall","startTime":2559.5,"endTime":2563.12,"body":"of, you know, took an initiative."},{"speaker":"Kate Hall","startTime":2563.13,"endTime":2566.009,"body":"Cause if that means something to"},{"speaker":"Kate Hall","startTime":2563.13,"endTime":2566.009,"body":"me and then they have, I mean,"},{"speaker":"Kate Hall","startTime":2566.009,"endTime":2569.43,"body":"they're already very awesome and"},{"speaker":"Kate Hall","startTime":2566.009,"endTime":2569.43,"body":"how they live their lives, but yeah."},{"speaker":"Kate Hall","startTime":2569.785,"endTime":2572.755,"body":"Yeah, you see that kind of snowball"},{"speaker":"Kate Hall","startTime":2569.785,"endTime":2572.755,"body":"and they make changes too from"},{"speaker":"Kate Hall","startTime":2572.755,"endTime":2575.065,"body":"just watching stuff that happens."},{"speaker":"Kate Hall","startTime":2575.565,"endTime":2576.615,"body":"It's like children"},{"speaker":"Kayla Greenville","startTime":2576.645,"endTime":2578.535,"body":"mirroring parents in a way,"},{"speaker":"Kate Hall","startTime":2579.315,"endTime":2580.275,"body":"unconsciously"},{"speaker":"Kayla Greenville","startTime":2580.335,"endTime":2581.444,"body":"picking up what"},{"speaker":"Kate Hall","startTime":2582.015,"endTime":2582.495,"body":"are the Quizlet?"},{"speaker":"Kate Hall","startTime":2582.795,"endTime":2585.615,"body":"Yeah, I pick up, I watch"},{"speaker":"Kate Hall","startTime":2582.795,"endTime":2585.615,"body":"how they make meals."},{"speaker":"Kate Hall","startTime":2585.615,"endTime":2586.995,"body":"Sometimes I'm like, Oh, that's clever."},{"speaker":"Kate Hall","startTime":2586.995,"endTime":2587.565,"body":"And I do that."},{"speaker":"Kate Hall","startTime":2587.565,"endTime":2592.995,"body":"So I think it's just, um, yeah, doing"},{"speaker":"Kate Hall","startTime":2587.565,"endTime":2592.995,"body":"by example, I think people get really"},{"speaker":"Kate Hall","startTime":2592.995,"endTime":2598.335,"body":"caught up in because that must be"},{"speaker":"Kate Hall","startTime":2592.995,"endTime":2598.335,"body":"really frustrating if you are in a home."},{"speaker":"Kate Hall","startTime":2598.645,"endTime":2600.355,"body":"That's just not one cares."},{"speaker":"Kate Hall","startTime":2600.385,"endTime":2604.525,"body":"And especially if maybe you're like"},{"speaker":"Kate Hall","startTime":2600.385,"endTime":2604.525,"body":"a high school or something and you"},{"speaker":"Kate Hall","startTime":2604.525,"endTime":2608.415,"body":"don't do all the grocery shopping,"},{"speaker":"Kate Hall","startTime":2604.525,"endTime":2608.415,"body":"or maybe you could actually say that"},{"speaker":"Kate Hall","startTime":2608.415,"endTime":2610.515,"body":"you could say, Hey, I really like to."},{"speaker":"Kate Hall","startTime":2611.41,"endTime":2613.9,"body":"Be the grocery shopper of the"},{"speaker":"Kate Hall","startTime":2611.41,"endTime":2613.9,"body":"house I've seen that happen."},{"speaker":"Kate Hall","startTime":2613.9,"endTime":2613.96,"body":"Yeah."},{"speaker":"Kate Hall","startTime":2613.98,"endTime":2614.759,"body":"And what before?"},{"speaker":"Kate Hall","startTime":2615.12,"endTime":2618.72,"body":"Um, obviously you have to look at costs"},{"speaker":"Kate Hall","startTime":2615.12,"endTime":2618.72,"body":"and how that works and things too."},{"speaker":"Kate Hall","startTime":2619.11,"endTime":2623.46,"body":"Um, and you know, transport, getting"},{"speaker":"Kate Hall","startTime":2619.11,"endTime":2623.46,"body":"places can be hard, but, um, yeah,"},{"speaker":"Kate Hall","startTime":2623.46,"endTime":2626.64,"body":"I think just stepping up, taking"},{"speaker":"Kate Hall","startTime":2623.46,"endTime":2626.64,"body":"initiative, asking if you can take"},{"speaker":"Kate Hall","startTime":2626.64,"endTime":2628.259,"body":"on more responsibility in the home."},{"speaker":"Kate Hall","startTime":2628.41,"endTime":2632.79,"body":"Um, or if people open the conversation"},{"speaker":"Kate Hall","startTime":2628.41,"endTime":2632.79,"body":"to do things together, so."},{"speaker":"Kate Hall","startTime":2633.535,"endTime":2633.775,"body":"Yeah."},{"speaker":"Kate Hall","startTime":2633.795,"endTime":2639.355,"body":"Even, even leaving non aggressive"},{"speaker":"Kate Hall","startTime":2633.795,"endTime":2639.355,"body":"notes saying, Hey, why didn't"},{"speaker":"Kate Hall","startTime":2639.355,"endTime":2642.985,"body":"you have a two minute shower"},{"speaker":"Kate Hall","startTime":2639.355,"endTime":2642.985,"body":"instead of a 10 minute one today?"},{"speaker":"Kate Hall","startTime":2643.075,"endTime":2645.805,"body":"Or, you know, like little, little things."},{"speaker":"Kate Hall","startTime":2645.835,"endTime":2649.225,"body":"I mean, that can, again, depending"},{"speaker":"Kate Hall","startTime":2645.835,"endTime":2649.225,"body":"on your family that maybe be super"},{"speaker":"Kate Hall","startTime":2649.225,"endTime":2654.805,"body":"inappropriate and so pushy, but I think,"},{"speaker":"Kate Hall","startTime":2649.225,"endTime":2654.805,"body":"yeah, the little things as what makes"},{"speaker":"Brian Berneman","startTime":2656.295,"endTime":2656.565,"body":"yeah."},{"speaker":"Brian Berneman","startTime":2657.105,"endTime":2659.805,"body":"And I think that as soon"},{"speaker":"Brian Berneman","startTime":2657.105,"endTime":2659.805,"body":"as you said, like, perhaps."},{"speaker":"Brian Berneman","startTime":2660.19,"endTime":2665.29,"body":"No, if you're not the one that goes"},{"speaker":"Brian Berneman","startTime":2660.19,"endTime":2665.29,"body":"and buys like, so like, To your mom"},{"speaker":"Brian Berneman","startTime":2665.86,"endTime":2668.65,"body":"house mate or whoever it is that"},{"speaker":"Brian Berneman","startTime":2665.86,"endTime":2668.65,"body":"actually goes and buys that and"},{"speaker":"Brian Berneman","startTime":2668.65,"endTime":2671.5,"body":"flag, Hey, instead of like that."},{"speaker":"Brian Berneman","startTime":2671.71,"endTime":2673.75,"body":"So can you buy that one?"},{"speaker":"Brian Berneman","startTime":2673.81,"endTime":2676.51,"body":"If it's similar Bryce, I"},{"speaker":"Brian Berneman","startTime":2673.81,"endTime":2676.51,"body":"never run a verse on that."},{"speaker":"Brian Berneman","startTime":2676.51,"endTime":2680.17,"body":"It's like, that's not a big"},{"speaker":"Brian Berneman","startTime":2676.51,"endTime":2680.17,"body":"thing for the person buying it."},{"speaker":"Kate Hall","startTime":2680.61,"endTime":2683.94,"body":"And maybe during that, like"},{"speaker":"Kate Hall","startTime":2680.61,"endTime":2683.94,"body":"making those suggestions over time"},{"speaker":"Kate Hall","startTime":2683.97,"endTime":2686.73,"body":"rather than, Hey mom, look, I've learnt"},{"speaker":"Kate Hall","startTime":2683.97,"endTime":2686.73,"body":"about all this stuff and here's the"},{"speaker":"Kate Hall","startTime":2686.73,"endTime":2688.2,"body":"new list of things that I buy and yeah."},{"speaker":"Kate Hall","startTime":2688.265,"endTime":2691.265,"body":"Here's the neatest things you"},{"speaker":"Kate Hall","startTime":2688.265,"endTime":2691.265,"body":"cannot buy in not having this home"},{"speaker":"Kate Hall","startTime":2691.265,"endTime":2692.555,"body":"because it's so bad for the planet."},{"speaker":"Kate Hall","startTime":2692.975,"endTime":2695.585,"body":"Like you're not going to get"},{"speaker":"Kate Hall","startTime":2692.975,"endTime":2695.585,"body":"anywhere if you start itching."},{"speaker":"Kate Hall","startTime":2695.585,"endTime":2699.785,"body":"So on that, because like I said,"},{"speaker":"Kate Hall","startTime":2695.585,"endTime":2699.785,"body":"you're actually questioning how they,"},{"speaker":"Kate Hall","startTime":2700.025,"endTime":2701.255,"body":"you know, you're pointing fingers."},{"speaker":"Kate Hall","startTime":2701.255,"endTime":2702.725,"body":"Cause you're saying that"},{"speaker":"Kate Hall","startTime":2701.255,"endTime":2702.725,"body":"that's the wrong one."},{"speaker":"Kate Hall","startTime":2702.905,"endTime":2703.435,"body":"So."},{"speaker":"Kate Hall","startTime":2703.93,"endTime":2706.18,"body":"I think, yeah, there is something"},{"speaker":"Kate Hall","startTime":2703.93,"endTime":2706.18,"body":"to show for also helping"},{"speaker":"Kate Hall","startTime":2706.18,"endTime":2707.62,"body":"people on the journey with you."},{"speaker":"Kate Hall","startTime":2707.92,"endTime":2711.91,"body":"So like the friends who watched the"},{"speaker":"Kate Hall","startTime":2707.92,"endTime":2711.91,"body":"documentary at the same time as me, or we"},{"speaker":"Kate Hall","startTime":2711.91,"endTime":2716.28,"body":"have those little conversations because"},{"speaker":"Kate Hall","startTime":2711.91,"endTime":2716.28,"body":"they noticed that I'm doing, um, often"},{"speaker":"Kate Hall","startTime":2716.28,"endTime":2718.14,"body":"people just come on that journey with you."},{"speaker":"Kate Hall","startTime":2718.26,"endTime":2723.6,"body":"If, if you do do well and you start"},{"speaker":"Kate Hall","startTime":2718.26,"endTime":2723.6,"body":"small and make, yes, we're trying"},{"speaker":"Kayla Greenville","startTime":2723.6,"endTime":2724.74,"body":"to"},{"speaker":"Kayla Greenville","startTime":2723.6,"endTime":2724.74,"body":"sort of accountability."},{"speaker":"Kate Hall","startTime":2725.92,"endTime":2729.924,"body":"You kind of"},{"speaker":"Kate Hall","startTime":2725.92,"endTime":2729.924,"body":"like, um, You understand?"},{"speaker":"Kate Hall","startTime":2730.345,"endTime":2733.185,"body":"Cause obviously there's just so"},{"speaker":"Kate Hall","startTime":2730.345,"endTime":2733.185,"body":"many different levels of, I'm just"},{"speaker":"Kate Hall","startTime":2733.185,"endTime":2737.295,"body":"sending all like your knowledge and"},{"speaker":"Kate Hall","startTime":2733.185,"endTime":2737.295,"body":"how deeply that sits into your why"},{"speaker":"Kate Hall","startTime":2737.295,"endTime":2738.555,"body":"and then reflects in your actions."},{"speaker":"Kate Hall","startTime":2738.615,"endTime":2739.005,"body":"Hmm."},{"speaker":"Kate Hall","startTime":2739.365,"endTime":2742.27,"body":"And so if you're, um,"},{"speaker":"Kate Hall","startTime":2739.365,"endTime":2742.27,"body":"Yeah, during that together."},{"speaker":"Kayla Greenville","startTime":2742.69,"endTime":2745.12,"body":"And that's also"},{"speaker":"Kayla Greenville","startTime":2742.69,"endTime":2745.12,"body":"a secret way to do it too, is to,"},{"speaker":"Kayla Greenville","startTime":2745.12,"endTime":2748.32,"body":"if someone's watches the true cost,"},{"speaker":"Kayla Greenville","startTime":2745.12,"endTime":2748.32,"body":"for example, and says, actually, I'm"},{"speaker":"Kayla Greenville","startTime":2748.32,"endTime":2751.65,"body":"not going to buy whatever something."},{"speaker":"Kayla Greenville","startTime":2752.07,"endTime":2755.88,"body":"Um, then just sneaking that into the"},{"speaker":"Kayla Greenville","startTime":2752.07,"endTime":2755.88,"body":"conversation every now and again,"},{"speaker":"Kayla Greenville","startTime":2755.88,"endTime":2757.77,"body":"like, Oh, did you, how's it going?"},{"speaker":"Kayla Greenville","startTime":2757.77,"endTime":2758.85,"body":"What, what did you buy?"},{"speaker":"Kayla Greenville","startTime":2758.85,"endTime":2762.15,"body":"And then just to keep that thought"},{"speaker":"Kayla Greenville","startTime":2758.85,"endTime":2762.15,"body":"running as opposed to going, like"},{"speaker":"Kayla Greenville","startTime":2762.15,"endTime":2765.51,"body":"attacking them, you know, Oh, you bought"},{"speaker":"Kayla Greenville","startTime":2762.15,"endTime":2765.51,"body":"it you or whatever, just, just sneaky"},{"speaker":"Kate Hall","startTime":2765.54,"endTime":2766.14,"body":"conversation."},{"speaker":"Kate Hall","startTime":2766.14,"endTime":2768.27,"body":"But it's so surprising."},{"speaker":"Kate Hall","startTime":2768.27,"endTime":2770.34,"body":"Like for the amount of"},{"speaker":"Kate Hall","startTime":2768.27,"endTime":2770.34,"body":"people say, Oh, why."},{"speaker":"Kate Hall","startTime":2770.625,"endTime":2772.165,"body":"Got this thing or I'm doing this thing."},{"speaker":"Kate Hall","startTime":2772.185,"endTime":2773.115,"body":"Well, that's great."},{"speaker":"Kate Hall","startTime":2773.355,"endTime":2776.475,"body":"And I think that's because they"},{"speaker":"Kate Hall","startTime":2773.355,"endTime":2776.475,"body":"expect, like when you're the eco area"},{"speaker":"Kate Hall","startTime":2776.475,"endTime":2780.975,"body":"of your home or your friendships, the"},{"speaker":"Kate Hall","startTime":2776.475,"endTime":2780.975,"body":"next bit you to go, Oh, that's great."},{"speaker":"Kate Hall","startTime":2780.975,"endTime":2784.695,"body":"And also I noticed that stronger"},{"speaker":"Kate Hall","startTime":2780.975,"endTime":2784.695,"body":"drink and it was by now, but you"},{"speaker":"Kate Hall","startTime":2784.695,"endTime":2786.675,"body":"know, like a big rant about it."},{"speaker":"Kate Hall","startTime":2787.095,"endTime":2790.185,"body":"People expect that and sometimes"},{"speaker":"Kate Hall","startTime":2787.095,"endTime":2790.185,"body":"they're fishing for it because"},{"speaker":"Kate Hall","startTime":2790.185,"endTime":2791.955,"body":"that's what humans do too."},{"speaker":"Kate Hall","startTime":2791.955,"endTime":2793.585,"body":"Like that's yeah."},{"speaker":"Kate Hall","startTime":2794.085,"endTime":2794.795,"body":"People like to put."},{"speaker":"Kate Hall","startTime":2795.19,"endTime":2796.12,"body":"Yeah, poke your buttons."},{"speaker":"Kate Hall","startTime":2796.15,"endTime":2801.95,"body":"And so if you were just always kind about"},{"speaker":"Kate Hall","startTime":2796.15,"endTime":2801.95,"body":"it and you're always just like lovingly, I"},{"speaker":"Kate Hall","startTime":2801.95,"endTime":2805.75,"body":"don't know, really raising them up around"},{"speaker":"Kate Hall","startTime":2801.95,"endTime":2805.75,"body":"the good things that they add doing."},{"speaker":"Kate Hall","startTime":2806.319,"endTime":2809.2,"body":"That's just, you know, I mean, that's"},{"speaker":"Kate Hall","startTime":2806.319,"endTime":2809.2,"body":"just part of being a supportive person"},{"speaker":"Kate Hall","startTime":2809.2,"endTime":2814.48,"body":"to do appears, but it's so much better"},{"speaker":"Kate Hall","startTime":2809.2,"endTime":2814.48,"body":"than like just shouting it down."},{"speaker":"Kate Hall","startTime":2814.87,"endTime":2819.67,"body":"Um, yeah, and I mean, there's a time"},{"speaker":"Kate Hall","startTime":2814.87,"endTime":2819.67,"body":"and a place because sometimes they had"},{"speaker":"Kate Hall","startTime":2819.67,"endTime":2826.405,"body":"been situations, um, That when you speak"},{"speaker":"Kate Hall","startTime":2819.67,"endTime":2826.405,"body":"up and even if it's your closest of"},{"speaker":"Kate Hall","startTime":2826.405,"endTime":2830.485,"body":"friends, um, it can, it can be upsetting"},{"speaker":"Kate Hall","startTime":2826.405,"endTime":2830.485,"body":"situations, which I have definitely"},{"speaker":"Kate Hall","startTime":2830.485,"endTime":2832.555,"body":"had, I shared about online public place."},{"speaker":"Kate Hall","startTime":2832.555,"endTime":2837.835,"body":"That's that's that, but yeah, once there"},{"speaker":"Kate Hall","startTime":2832.555,"endTime":2837.835,"body":"was a moment where I questioned what two"},{"speaker":"Kate Hall","startTime":2837.835,"endTime":2839.155,"body":"of my friends were doing right there."},{"speaker":"Kate Hall","startTime":2839.155,"endTime":2842.425,"body":"And then, and it was a little"},{"speaker":"Kate Hall","startTime":2839.155,"endTime":2842.425,"body":"bit emotional cause they knew"},{"speaker":"Kate Hall","startTime":2842.785,"endTime":2844.585,"body":"the facts of what was happening."},{"speaker":"Kate Hall","startTime":2844.585,"endTime":2846.865,"body":"And I had just cause they"},{"speaker":"Kate Hall","startTime":2844.585,"endTime":2846.865,"body":"were my closest friends."},{"speaker":"Kate Hall","startTime":2846.865,"endTime":2848.905,"body":"So I was like, I just, I couldn't."},{"speaker":"Kate Hall","startTime":2848.995,"endTime":2849.445,"body":"Yeah."},{"speaker":"Kate Hall","startTime":2849.955,"endTime":2852.595,"body":"You know, the, just so"},{"speaker":"Kate Hall","startTime":2849.955,"endTime":2852.595,"body":"you know his, uh, yeah."},{"speaker":"Kate Hall","startTime":2852.835,"endTime":2857.095,"body":"And, and that can be awkward, but if it"},{"speaker":"Kate Hall","startTime":2852.835,"endTime":2857.095,"body":"sit in love, I think that emotionally"},{"speaker":"Kate Hall","startTime":2857.095,"endTime":2858.865,"body":"comes from being like, Oh yeah."},{"speaker":"Kate Hall","startTime":2859.225,"endTime":2859.825,"body":"All right."},{"speaker":"Kate Hall","startTime":2859.885,"endTime":2861.745,"body":"And then, you know, you're"},{"speaker":"Kate Hall","startTime":2859.885,"endTime":2861.745,"body":"holding each other accountable."},{"speaker":"Kayla Greenville","startTime":2862.455,"endTime":2862.725,"body":"Yeah."},{"speaker":"Kayla Greenville","startTime":2862.725,"endTime":2865.455,"body":"And you're getting into"},{"speaker":"Kayla Greenville","startTime":2862.725,"endTime":2865.455,"body":"like bigger territory now."},{"speaker":"Kayla Greenville","startTime":2865.485,"endTime":2870.285,"body":"Just authentic communication people"},{"speaker":"Kayla Greenville","startTime":2865.485,"endTime":2870.285,"body":"saying, saying no, or putting"},{"speaker":"Kayla Greenville","startTime":2870.285,"endTime":2872.085,"body":"boundaries up or questioning things."},{"speaker":"Kayla Greenville","startTime":2872.36,"endTime":2874.28,"body":"But from a place of love."},{"speaker":"Kayla Greenville","startTime":2874.31,"endTime":2874.73,"body":"Totally,"},{"speaker":"Kate Hall","startTime":2875.21,"endTime":2875.72,"body":"exactly."},{"speaker":"Kate Hall","startTime":2876.17,"endTime":2877.01,"body":"Yeah, exactly."},{"speaker":"Kate Hall","startTime":2877.01,"endTime":2879.59,"body":"And I think probably that's why"},{"speaker":"Kate Hall","startTime":2877.01,"endTime":2879.59,"body":"it does depend on the family."},{"speaker":"Kate Hall","startTime":2879.59,"endTime":2883.99,"body":"If someone asks that"},{"speaker":"Kate Hall","startTime":2879.59,"endTime":2883.99,"body":"question around how you yeah."},{"speaker":"Kate Hall","startTime":2884.05,"endTime":2889.18,"body":"How you can help them as, um, if you have"},{"speaker":"Kate Hall","startTime":2884.05,"endTime":2889.18,"body":"a good relationship with your family,"},{"speaker":"Kate Hall","startTime":2889.18,"endTime":2891.22,"body":"I have a few maybe book on that first."},{"speaker":"Kate Hall","startTime":2892.03,"endTime":2896.11,"body":"I'm more likely to listen and"},{"speaker":"Kate Hall","startTime":2892.03,"endTime":2896.11,"body":"to understand that when you"},{"speaker":"Kate Hall","startTime":2896.11,"endTime":2897.76,"body":"do come to them with some."},{"speaker":"Kate Hall","startTime":2898.37,"endTime":2900.83,"body":"That's about something that"},{"speaker":"Kate Hall","startTime":2898.37,"endTime":2900.83,"body":"then they should change."},{"speaker":"Kate Hall","startTime":2900.92,"endTime":2904.069,"body":"They're probably, they're going to know"},{"speaker":"Kate Hall","startTime":2900.92,"endTime":2904.069,"body":"that you're saying this in love rather"},{"speaker":"Kate Hall","startTime":2904.069,"endTime":2907.19,"body":"than it just be a deck to be defensive."},{"speaker":"Kate Hall","startTime":2907.27,"endTime":2907.42,"body":"So"},{"speaker":"Kayla Greenville","startTime":2907.509,"endTime":2909.16,"body":"just start"},{"speaker":"Kayla Greenville","startTime":2907.509,"endTime":2909.16,"body":"wanting to invite any of that."},{"speaker":"Kayla Greenville","startTime":2909.37,"endTime":2910.21,"body":"I have another question."},{"speaker":"Kayla Greenville","startTime":2910.21,"endTime":2910.75,"body":"That's similar."},{"speaker":"Kayla Greenville","startTime":2910.75,"endTime":2915.73,"body":"Cause one, one thing that really"},{"speaker":"Kayla Greenville","startTime":2910.75,"endTime":2915.73,"body":"grinds my gears is when I walked down"},{"speaker":"Kayla Greenville","startTime":2915.73,"endTime":2919.12,"body":"the street, particularly in the city,"},{"speaker":"Kayla Greenville","startTime":2915.73,"endTime":2919.12,"body":"but anywhere, and I have been known"},{"speaker":"Kayla Greenville","startTime":2919.12,"endTime":2923.47,"body":"to lift a few limits on people's"},{"speaker":"Kayla Greenville","startTime":2919.12,"endTime":2923.47,"body":"recycling bins, but the ones in the city"},{"speaker":"Kayla Greenville","startTime":2923.47,"endTime":2926.11,"body":"really annoyed me because I see them."},{"speaker":"Kayla Greenville","startTime":2926.44,"endTime":2929.79,"body":"They're open because they're so"},{"speaker":"Kayla Greenville","startTime":2926.44,"endTime":2929.79,"body":"full and people treat them obviously"},{"speaker":"Kayla Greenville","startTime":2929.79,"endTime":2933.27,"body":"like rubbish spins as they walk"},{"speaker":"Kayla Greenville","startTime":2929.79,"endTime":2933.27,"body":"past and they are full of nonsense."},{"speaker":"Kayla Greenville","startTime":2934.32,"endTime":2939.78,"body":"So almost like I imagine that that when"},{"speaker":"Kayla Greenville","startTime":2934.32,"endTime":2939.78,"body":"that gets to the station, that whole"},{"speaker":"Kayla Greenville","startTime":2939.78,"endTime":2941.22,"body":"button is just thrown in the landfill."},{"speaker":"Kayla Greenville","startTime":2941.28,"endTime":2943.08,"body":"No one has time to sort"},{"speaker":"Kayla Greenville","startTime":2941.28,"endTime":2943.08,"body":"through everything."},{"speaker":"Kayla Greenville","startTime":2943.08,"endTime":2945.48,"body":"So it's like contaminated waste off."},{"speaker":"Kayla Greenville","startTime":2945.48,"endTime":2945.93,"body":"It goes."},{"speaker":"Kayla Greenville","startTime":2946.38,"endTime":2949.92,"body":"So what do you do to stay positive?"},{"speaker":"Kayla Greenville","startTime":2950.62,"endTime":2953.17,"body":"In a way, cause in your family and"},{"speaker":"Kayla Greenville","startTime":2950.62,"endTime":2953.17,"body":"friends, like we've just talked about,"},{"speaker":"Kayla Greenville","startTime":2953.17,"endTime":2956.82,"body":"you can lead by example and you can have"},{"speaker":"Kayla Greenville","startTime":2953.17,"endTime":2956.82,"body":"conversations, but when it's something"},{"speaker":"Kayla Greenville","startTime":2956.82,"endTime":2959.46,"body":"like that, it's not like you can go"},{"speaker":"Kayla Greenville","startTime":2956.82,"endTime":2959.46,"body":"knock on the door of that business."},{"speaker":"Kate Hall","startTime":2960.025,"endTime":2960.445,"body":"More"},{"speaker":"Kayla Greenville","startTime":2960.895,"endTime":2963.565,"body":"proclaim"},{"speaker":"Kayla Greenville","startTime":2960.895,"endTime":2963.565,"body":"loudly from your soap box to all"},{"speaker":"Kayla Greenville","startTime":2963.565,"endTime":2964.675,"body":"the people walking past that."},{"speaker":"Kayla Greenville","startTime":2964.675,"endTime":2964.855,"body":"But"},{"speaker":"Kate Hall","startTime":2965.365,"endTime":2967.075,"body":"how do you pass that then?"},{"speaker":"Kayla Greenville","startTime":2967.165,"endTime":2971.725,"body":"And not feel, um,"},{"speaker":"Kayla Greenville","startTime":2967.165,"endTime":2971.725,"body":"you know, it can feel disempowering"},{"speaker":"Kayla Greenville","startTime":2972.435,"endTime":2976.015,"body":"and like a setback, but I try not"},{"speaker":"Kayla Greenville","startTime":2972.435,"endTime":2976.015,"body":"to, I don't want to feel like that."},{"speaker":"Kayla Greenville","startTime":2976.015,"endTime":2978.675,"body":"So do you have any tips for"},{"speaker":"Kayla Greenville","startTime":2976.015,"endTime":2978.675,"body":"people who might feel disempowered"},{"speaker":"Kate Hall","startTime":2978.685,"endTime":2982.075,"body":"or, um, I think"},{"speaker":"Kate Hall","startTime":2978.685,"endTime":2982.075,"body":"it goes back to that."},{"speaker":"Kate Hall","startTime":2982.355,"endTime":2986.945,"body":"Focusing on your own circle thing,"},{"speaker":"Kate Hall","startTime":2982.355,"endTime":2986.945,"body":"because you can't change that person's"},{"speaker":"Kate Hall","startTime":2987.365,"endTime":2992.935,"body":"recycling, um, even a few that walk up"},{"speaker":"Kate Hall","startTime":2987.365,"endTime":2992.935,"body":"to their house or something like that."},{"speaker":"Kate Hall","startTime":2995.005,"endTime":2995.665,"body":"Exactly."},{"speaker":"Kate Hall","startTime":2995.935,"endTime":2995.995,"body":"Yeah."},{"speaker":"Kate Hall","startTime":2996.095,"endTime":2999.715,"body":"I mean, you could email the"},{"speaker":"Kate Hall","startTime":2996.095,"endTime":2999.715,"body":"Auckland council and be like,"},{"speaker":"Kate Hall","startTime":2999.895,"endTime":3001.395,"body":"Hey, have I've noticed that."},{"speaker":"Kate Hall","startTime":3001.395,"endTime":3002.295,"body":"Cause they will read it."},{"speaker":"Kate Hall","startTime":3002.325,"endTime":3004.575,"body":"Like, you know, they're"},{"speaker":"Kate Hall","startTime":3002.325,"endTime":3004.575,"body":"here for the people."},{"speaker":"Kate Hall","startTime":3004.785,"endTime":3006.884,"body":"Um, you can say, I notice this."},{"speaker":"Kate Hall","startTime":3007.634,"endTime":3009.045,"body":"People aren't recycling very well."},{"speaker":"Kate Hall","startTime":3009.045,"endTime":3012.105,"body":"Imagine if a whole lot of emails,"},{"speaker":"Kate Hall","startTime":3009.045,"endTime":3012.105,"body":"you know, kind of at once about"},{"speaker":"Kate Hall","startTime":3012.105,"endTime":3014.205,"body":"that, if we actually understood."},{"speaker":"Kate Hall","startTime":3014.565,"endTime":3015.195,"body":"Oh yeah."},{"speaker":"Kate Hall","startTime":3015.285,"endTime":3016.125,"body":"I'll power."},{"speaker":"Kate Hall","startTime":3016.154,"endTime":3020.565,"body":"Um, you know, cause then they may like,"},{"speaker":"Kate Hall","startTime":3016.154,"endTime":3020.565,"body":"Oh, we're thinking about doing a campaign"},{"speaker":"Kate Hall","startTime":3020.565,"endTime":3023.265,"body":"to update people on the recycling thing."},{"speaker":"Kate Hall","startTime":3023.285,"endTime":3027.555,"body":"So that can also, even if let's"},{"speaker":"Kate Hall","startTime":3023.285,"endTime":3027.555,"body":"say it doesn't get seen or it"},{"speaker":"Kate Hall","startTime":3027.555,"endTime":3028.785,"body":"didn't get that can really help."},{"speaker":"Kate Hall","startTime":3029.355,"endTime":3029.714,"body":"Yeah."},{"speaker":"Kate Hall","startTime":3029.834,"endTime":3033.105,"body":"You feel like you actually"},{"speaker":"Kate Hall","startTime":3029.834,"endTime":3033.105,"body":"have done something about it."},{"speaker":"Kate Hall","startTime":3033.375,"endTime":3035.924,"body":"Cause it's hard to feel palace"},{"speaker":"Kate Hall","startTime":3033.375,"endTime":3035.924,"body":"when you look at that, Ben."},{"speaker":"Kate Hall","startTime":3036.314,"endTime":3038.504,"body":"Um, but focusing on what you can change."},{"speaker":"Kate Hall","startTime":3038.535,"endTime":3042.435,"body":"So if you do have a friend who knows"},{"speaker":"Kate Hall","startTime":3038.535,"endTime":3042.435,"body":"not going to recycling or something"},{"speaker":"Kate Hall","startTime":3042.435,"endTime":3048.66,"body":"like that, um, Like I said, like"},{"speaker":"Kate Hall","startTime":3042.435,"endTime":3048.66,"body":"kindly open up a conversation or, you"},{"speaker":"Kate Hall","startTime":3048.66,"endTime":3051.21,"body":"know, showing them about, Oh, I've"},{"speaker":"Kate Hall","startTime":3048.66,"endTime":3051.21,"body":"just learned some stuff about cycling."},{"speaker":"Kate Hall","startTime":3051.37,"endTime":3052.25,"body":"This is so cool."},{"speaker":"Kate Hall","startTime":3052.29,"endTime":3055.95,"body":"You know, like if you upscale yourself"},{"speaker":"Kate Hall","startTime":3052.29,"endTime":3055.95,"body":"and it's something that, you know, you can"},{"speaker":"Kate Hall","startTime":3055.95,"endTime":3057.0,"body":"show and get excited about other things."},{"speaker":"Kayla Greenville","startTime":3057.74,"endTime":3060.14,"body":"What about"},{"speaker":"Kayla Greenville","startTime":3057.74,"endTime":3060.14,"body":"if I made a pretend fine book"},{"speaker":"Kayla Greenville","startTime":3060.17,"endTime":3061.64,"body":"and put my bank account on it?"},{"speaker":"Kate Hall","startTime":3062.555,"endTime":3063.035,"body":"I'm just kidding."},{"speaker":"Kayla Greenville","startTime":3063.634,"endTime":3066.185,"body":"I imagined like, as a"},{"speaker":"Kayla Greenville","startTime":3063.634,"endTime":3066.185,"body":"child, I imagined doing that on the beach."},{"speaker":"Kayla Greenville","startTime":3066.245,"endTime":3068.615,"body":"People just throw their cigarette"},{"speaker":"Kayla Greenville","startTime":3066.245,"endTime":3068.615,"body":"butts going around and doing"},{"speaker":"Kayla Greenville","startTime":3068.615,"endTime":3070.085,"body":"these fake fines and then getting"},{"speaker":"Kate Hall","startTime":3070.085,"endTime":3071.075,"body":"some pocket money that was"},{"speaker":"Kayla Greenville","startTime":3071.075,"endTime":3072.634,"body":"like an entrepreneurial,"},{"speaker":"Kate Hall","startTime":3072.665,"endTime":3075.995,"body":"um, fallback for you."},{"speaker":"Brian Berneman","startTime":3077.455,"endTime":3081.295,"body":"I wanted to know,"},{"speaker":"Brian Berneman","startTime":3077.455,"endTime":3081.295,"body":"uh, going at everybody into nuh"},{"speaker":"Brian Berneman","startTime":3081.445,"endTime":3084.535,"body":"back into the Trucost and fashion."},{"speaker":"Brian Berneman","startTime":3085.075,"endTime":3087.145,"body":"What were the things that for you."},{"speaker":"Brian Berneman","startTime":3087.495,"endTime":3092.444,"body":"That's true from what's in that I'm just"},{"speaker":"Brian Berneman","startTime":3087.495,"endTime":3092.444,"body":"now in general now that you know, white"},{"speaker":"Kate Hall","startTime":3092.444,"endTime":3096.845,"body":"Mark, I think what touched"},{"speaker":"Kate Hall","startTime":3092.444,"endTime":3096.845,"body":"me most was that especially the fashion"},{"speaker":"Kate Hall","startTime":3096.845,"endTime":3102.365,"body":"industry, because it's so like flashy"},{"speaker":"Kate Hall","startTime":3096.845,"endTime":3102.365,"body":"and big lights and runways, and it's seen"},{"speaker":"Kate Hall","startTime":3102.365,"endTime":3107.225,"body":"as very like glamorous, you know, like"},{"speaker":"Kate Hall","startTime":3102.365,"endTime":3107.225,"body":"even, um, you know, all stores, it's very"},{"speaker":"Kate Hall","startTime":3107.585,"endTime":3110.015,"body":"like commercialized and done very well."},{"speaker":"Kate Hall","startTime":3110.585,"endTime":3113.555,"body":"I think what struck me most"},{"speaker":"Kate Hall","startTime":3110.585,"endTime":3113.555,"body":"and even continues to strike"},{"speaker":"Kate Hall","startTime":3113.555,"endTime":3115.174,"body":"me to this day because I see."},{"speaker":"Kate Hall","startTime":3115.92,"endTime":3117.06,"body":"Even on runways."},{"speaker":"Kate Hall","startTime":3117.2,"endTime":3120.33,"body":"So fleshing you're like someone just"},{"speaker":"Kate Hall","startTime":3117.2,"endTime":3120.33,"body":"was sitting in a work Chrome who made"},{"speaker":"Kate Hall","startTime":3120.33,"endTime":3125.06,"body":"this, like, that was the start of, it"},{"speaker":"Kate Hall","startTime":3120.33,"endTime":3125.06,"body":"was not very, not no bright lights."},{"speaker":"Kate Hall","startTime":3125.09,"endTime":3129.98,"body":"You know, I think what struck me"},{"speaker":"Kate Hall","startTime":3125.09,"endTime":3129.98,"body":"was that comparison, how that's,"},{"speaker":"Kate Hall","startTime":3129.98,"endTime":3135.59,"body":"what we say, and it's beautiful"},{"speaker":"Kate Hall","startTime":3129.98,"endTime":3135.59,"body":"and it's so inviting and you just,"},{"speaker":"Kate Hall","startTime":3135.74,"endTime":3138.29,"body":"you know, it's really so like that."},{"speaker":"Kate Hall","startTime":3138.53,"endTime":3139.37,"body":"And for that."},{"speaker":"Kate Hall","startTime":3140.115,"endTime":3145.785,"body":"Like devastation, like socially"},{"speaker":"Kate Hall","startTime":3140.115,"endTime":3145.785,"body":"for people to be abused and use for"},{"speaker":"Kate Hall","startTime":3145.785,"endTime":3149.775,"body":"that to happen, particularly for us"},{"speaker":"Kate Hall","startTime":3145.785,"endTime":3149.775,"body":"in the Western world to enjoy it."},{"speaker":"Kate Hall","startTime":3150.165,"endTime":3155.925,"body":"I was like, that's just something that"},{"speaker":"Kate Hall","startTime":3150.165,"endTime":3155.925,"body":"I want to be far, far, far from, um,"},{"speaker":"Kate Hall","startTime":3156.075,"endTime":3162.995,"body":"I think, yeah, in particular, I think"},{"speaker":"Kate Hall","startTime":3156.075,"endTime":3162.995,"body":"going back to how I lived in Mongolia,"},{"speaker":"Kate Hall","startTime":3162.995,"endTime":3167.58,"body":"it's like, It's easy when you're over"},{"speaker":"Kate Hall","startTime":3162.995,"endTime":3167.58,"body":"here to think of yourself, very different"},{"speaker":"Kate Hall","startTime":3167.64,"endTime":3169.2,"body":"to the spec shop factory workers."},{"speaker":"Kate Hall","startTime":3169.65,"endTime":3174.029,"body":"Like, because you are, if you've"},{"speaker":"Kate Hall","startTime":3169.65,"endTime":3174.029,"body":"not been there or how the media"},{"speaker":"Kate Hall","startTime":3174.06,"endTime":3177.36,"body":"portrays them, it can feel like"},{"speaker":"Kate Hall","startTime":3174.06,"endTime":3177.36,"body":"you're very disconnected from them."},{"speaker":"Kate Hall","startTime":3177.84,"endTime":3181.89,"body":"Not that I was visited the factories"},{"speaker":"Kate Hall","startTime":3177.84,"endTime":3181.89,"body":"in Mongolia, but it's kinda like, as"},{"speaker":"Kate Hall","startTime":3181.89,"endTime":3185.49,"body":"soon as you leave your home, you just"},{"speaker":"Kate Hall","startTime":3181.89,"endTime":3185.49,"body":"realize that we are all the same."},{"speaker":"Kate Hall","startTime":3185.94,"endTime":3191.52,"body":"Um, and so I think that was what"},{"speaker":"Kate Hall","startTime":3185.94,"endTime":3191.52,"body":"really hit me was that well, like that."},{"speaker":"Kate Hall","startTime":3192.015,"endTime":3196.154,"body":"Like, these are just people genuinely"},{"speaker":"Kate Hall","startTime":3192.015,"endTime":3196.154,"body":"just like me are being exploited"},{"speaker":"Kate Hall","startTime":3196.154,"endTime":3198.945,"body":"for this, which is beauty, you know?"},{"speaker":"Kate Hall","startTime":3198.945,"endTime":3200.565,"body":"And we think things are beautiful."},{"speaker":"Kate Hall","startTime":3200.865,"endTime":3203.345,"body":"And just having that comparison,"},{"speaker":"Kate Hall","startTime":3200.865,"endTime":3203.345,"body":"I mean, you can look at"},{"speaker":"Kate Hall","startTime":3203.355,"endTime":3204.884,"body":"like such a beautiful dress."},{"speaker":"Kate Hall","startTime":3205.035,"endTime":3205.515,"body":"Oh, that's awesome."},{"speaker":"Kate Hall","startTime":3205.595,"endTime":3206.015,"body":"Nice."},{"speaker":"Kate Hall","startTime":3206.015,"endTime":3207.455,"body":"And everyone's gonna love it."},{"speaker":"Kate Hall","startTime":3207.455,"endTime":3208.265,"body":"And a party, right?"},{"speaker":"Kate Hall","startTime":3208.265,"endTime":3209.134,"body":"It's compliments."},{"speaker":"Kate Hall","startTime":3209.165,"endTime":3211.775,"body":"I just think that's so ridiculously wrong."},{"speaker":"Kate Hall","startTime":3212.165,"endTime":3212.884,"body":"How that was."},{"speaker":"Kate Hall","startTime":3213.404,"endTime":3215.505,"body":"I made like, it's just so twisted."},{"speaker":"Kate Hall","startTime":3215.645,"endTime":3215.915,"body":"If you"},{"speaker":"Kayla Greenville","startTime":3215.915,"endTime":3218.585,"body":"could go into"},{"speaker":"Kayla Greenville","startTime":3215.915,"endTime":3218.585,"body":"like transport yourself to the maker"},{"speaker":"Kayla Greenville","startTime":3218.585,"endTime":3221.525,"body":"of that guy was and what they were"},{"speaker":"Kayla Greenville","startTime":3218.585,"endTime":3221.525,"body":"wearing at the time or doing at"},{"speaker":"Kayla Greenville","startTime":3221.525,"endTime":3222.815,"body":"the time, they're probably not in a"},{"speaker":"Kate Hall","startTime":3222.815,"endTime":3224.525,"body":"party not wearing"},{"speaker":"Kayla Greenville","startTime":3224.525,"endTime":3225.275,"body":"anything that they made."},{"speaker":"Kate Hall","startTime":3226.085,"endTime":3228.845,"body":"I don't know if there"},{"speaker":"Kate Hall","startTime":3226.085,"endTime":3228.845,"body":"was like a pitcher or even if the"},{"speaker":"Kate Hall","startTime":3228.845,"endTime":3231.505,"body":"person who made it was standing"},{"speaker":"Kate Hall","startTime":3228.845,"endTime":3231.505,"body":"right beside it, like, yeah."},{"speaker":"Kate Hall","startTime":3231.55,"endTime":3232.03,"body":"So the way,"},{"speaker":"Kayla Greenville","startTime":3232.9,"endTime":3236.83,"body":"and this was said is"},{"speaker":"Kayla Greenville","startTime":3232.9,"endTime":3236.83,"body":"that they, they are quite also, the makers"},{"speaker":"Kayla Greenville","startTime":3236.86,"endTime":3239.29,"body":"are quite, um, ignorant is not the word."},{"speaker":"Kayla Greenville","startTime":3239.32,"endTime":3241.75,"body":"They're not aware of how"},{"speaker":"Kayla Greenville","startTime":3239.32,"endTime":3241.75,"body":"we treat what they make."},{"speaker":"Kayla Greenville","startTime":3241.75,"endTime":3243.94,"body":"They, they put so much love into it."},{"speaker":"Kayla Greenville","startTime":3243.94,"endTime":3244.48,"body":"It seems."},{"speaker":"Kayla Greenville","startTime":3244.48,"endTime":3247.33,"body":"And like they think they're doing"},{"speaker":"Kayla Greenville","startTime":3244.48,"endTime":3247.33,"body":"this great thing and then we"},{"speaker":"Kayla Greenville","startTime":3247.33,"endTime":3249.04,"body":"just trash it on the other side."},{"speaker":"Kayla Greenville","startTime":3249.04,"endTime":3252.67,"body":"And imagine your work,"},{"speaker":"Kayla Greenville","startTime":3249.04,"endTime":3252.67,"body":"you're the work of your own"},{"speaker":"Kate Hall","startTime":3252.67,"endTime":3256.09,"body":"hands, which for a lot of"},{"speaker":"Kate Hall","startTime":3252.67,"endTime":3256.09,"body":"the switch shot factors though, in the."},{"speaker":"Kate Hall","startTime":3257.13,"endTime":3257.97,"body":"In the factories."},{"speaker":"Kate Hall","startTime":3258.15,"endTime":3261.39,"body":"They don't actually even get to feel that"},{"speaker":"Kate Hall","startTime":3258.15,"endTime":3261.39,"body":"craftsmanship though, because they're"},{"speaker":"Kate Hall","startTime":3261.39,"endTime":3266.19,"body":"doing like, they just have to sew buttons"},{"speaker":"Kate Hall","startTime":3261.39,"endTime":3266.19,"body":"each government, like a production line."},{"speaker":"Kate Hall","startTime":3266.19,"endTime":3266.97,"body":"Yes, exactly."},{"speaker":"Kate Hall","startTime":3266.97,"endTime":3269.97,"body":"So you're right in the sense"},{"speaker":"Kate Hall","startTime":3266.97,"endTime":3269.97,"body":"of, for some of the boutiques."},{"speaker":"Kate Hall","startTime":3269.97,"endTime":3271.85,"body":"So they make something yeah."},{"speaker":"Kate Hall","startTime":3272.45,"endTime":3275.96,"body":"The smaller spaces, but often they"},{"speaker":"Kate Hall","startTime":3272.45,"endTime":3275.96,"body":"don't even, that was up for me too."},{"speaker":"Kate Hall","startTime":3275.96,"endTime":3277.55,"body":"I studied business psychology."},{"speaker":"Kate Hall","startTime":3278.36,"endTime":3281.27,"body":"And so I'm very passionate"},{"speaker":"Kate Hall","startTime":3278.36,"endTime":3281.27,"body":"about people working heavily and"},{"speaker":"Kate Hall","startTime":3281.27,"endTime":3282.98,"body":"sustainably in the workplace."},{"speaker":"Kate Hall","startTime":3283.01,"endTime":3284.39,"body":"When I say STEM in terms of."},{"speaker":"Kate Hall","startTime":3284.865,"endTime":3290.084,"body":"Yeah, they're happy and fills enough that"},{"speaker":"Kate Hall","startTime":3284.865,"endTime":3290.084,"body":"they're able to, you know, and they're not"},{"speaker":"Kate Hall","startTime":3290.475,"endTime":3292.995,"body":"getting that, like there's no fulfillment."},{"speaker":"Kate Hall","startTime":3293.024,"endTime":3293.745,"body":"There's no."},{"speaker":"Kate Hall","startTime":3293.805,"endTime":3294.855,"body":"Oh, I was on a good day as well."},{"speaker":"Kate Hall","startTime":3294.935,"endTime":3295.995,"body":"I can feed my family."},{"speaker":"Kate Hall","startTime":3296.504,"endTime":3299.714,"body":"It's like, that's just, there's"},{"speaker":"Kate Hall","startTime":3296.504,"endTime":3299.714,"body":"not even basic, you know, toilet"},{"speaker":"Kate Hall","startTime":3299.714,"endTime":3301.814,"body":"breaks or like having a snack."},{"speaker":"Kayla Greenville","startTime":3302.285,"endTime":3304.895,"body":"And what about that"},{"speaker":"Kayla Greenville","startTime":3302.285,"endTime":3304.895,"body":"argument that, um, you know, cause the"},{"speaker":"Kayla Greenville","startTime":3304.895,"endTime":3307.865,"body":"argument on the true cost and you see it"},{"speaker":"Kayla Greenville","startTime":3304.895,"endTime":3307.865,"body":"in a lot of places, particularly around"},{"speaker":"Kayla Greenville","startTime":3307.865,"endTime":3310.504,"body":"the idea of minimum wage, the idea of."},{"speaker":"Kayla Greenville","startTime":3310.63,"endTime":3314.23,"body":"Like, well, if I didn't provide"},{"speaker":"Kayla Greenville","startTime":3310.63,"endTime":3314.23,"body":"that job, then that'd be"},{"speaker":"Kate Hall","startTime":3314.32,"endTime":3314.98,"body":"worse off"},{"speaker":"Kayla Greenville","startTime":3315.34,"endTime":3317.68,"body":"or, you know,"},{"speaker":"Kayla Greenville","startTime":3315.34,"endTime":3317.68,"body":"well, we don't need a minimum wage"},{"speaker":"Kayla Greenville","startTime":3317.71,"endTime":3320.5,"body":"because if someone's willing to do it"},{"speaker":"Kayla Greenville","startTime":3317.71,"endTime":3320.5,"body":"for $3 an hour, then they should be"},{"speaker":"Kayla Greenville","startTime":3320.5,"endTime":3321.82,"body":"able to, what do you think of that?"},{"speaker":"Kate Hall","startTime":3322.62,"endTime":3327.0,"body":"Yeah, that's when I come up"},{"speaker":"Kate Hall","startTime":3322.62,"endTime":3327.0,"body":"a lot, I wrote a thing while back for a"},{"speaker":"Kate Hall","startTime":3327.99,"endTime":3331.68,"body":"platform called ethical, made easy, which"},{"speaker":"Kate Hall","startTime":3327.99,"endTime":3331.68,"body":"is kinda like go to faithful fashion."},{"speaker":"Kate Hall","startTime":3332.19,"endTime":3335.76,"body":"Um, so I'm trying to remember"},{"speaker":"Kate Hall","startTime":3332.19,"endTime":3335.76,"body":"the exact point, cause it's"},{"speaker":"Kate Hall","startTime":3335.76,"endTime":3339.27,"body":"so complex basically like."},{"speaker":"Kate Hall","startTime":3339.72,"endTime":3344.22,"body":"That is kind of a good excuse in some"},{"speaker":"Kate Hall","startTime":3339.72,"endTime":3344.22,"body":"situations, in terms of short, it"},{"speaker":"Kate Hall","startTime":3344.22,"endTime":3346.08,"body":"could be working in the six industry."},{"speaker":"Kate Hall","startTime":3346.65,"endTime":3354.26,"body":"They could, um, not sure we'll be working"},{"speaker":"Kate Hall","startTime":3346.65,"endTime":3354.26,"body":"at all, but if, and so then people say,"},{"speaker":"Kate Hall","startTime":3354.38,"endTime":3357.38,"body":"so I'm going to continue buying fast"},{"speaker":"Kate Hall","startTime":3354.38,"endTime":3357.38,"body":"fashion because I'm going to support this."},{"speaker":"Kate Hall","startTime":3357.98,"endTime":3358.9,"body":"Like yeah."},{"speaker":"Kate Hall","startTime":3359.415,"endTime":3367.355,"body":"If we drive demand and change these,"},{"speaker":"Kate Hall","startTime":3359.415,"endTime":3367.355,"body":"these companies, big gun too, not, not"},{"speaker":"Kate Hall","startTime":3367.355,"endTime":3369.065,"body":"employ them, they're going to play it."},{"speaker":"Kate Hall","startTime":3369.065,"endTime":3371.195,"body":"And then a better way often is the case."},{"speaker":"Kate Hall","startTime":3371.765,"endTime":3376.145,"body":"Um, I realize, I also think we"},{"speaker":"Kate Hall","startTime":3371.765,"endTime":3376.145,"body":"should reduce how much we consume"},{"speaker":"Kate Hall","startTime":3376.355,"endTime":3380.735,"body":"and to be honest, they might need"},{"speaker":"Kate Hall","startTime":3376.355,"endTime":3380.735,"body":"to be a lot of hurt for change, to"},{"speaker":"Kate Hall","startTime":3380.735,"endTime":3386.81,"body":"happen in terms of, um, If people"},{"speaker":"Kate Hall","startTime":3380.735,"endTime":3386.81,"body":"become, you know, I don't know."},{"speaker":"Kate Hall","startTime":3386.81,"endTime":3391.25,"body":"It's just so complex and I, I'm"},{"speaker":"Kate Hall","startTime":3386.81,"endTime":3391.25,"body":"not sure there to know enough about"},{"speaker":"Kate Hall","startTime":3391.25,"endTime":3392.81,"body":"the nitty gritty behind the scenes."},{"speaker":"Kate Hall","startTime":3392.81,"endTime":3396.89,"body":"So I'm not going to claim myself"},{"speaker":"Kate Hall","startTime":3392.81,"endTime":3396.89,"body":"as an expert to this question, but."},{"speaker":"Kate Hall","startTime":3397.725,"endTime":3401.385,"body":"We can't, we can't think like"},{"speaker":"Kate Hall","startTime":3397.725,"endTime":3401.385,"body":"that we have to push back."},{"speaker":"Kate Hall","startTime":3401.685,"endTime":3403.725,"body":"We have to like push back and boycott."},{"speaker":"Kate Hall","startTime":3403.755,"endTime":3408.165,"body":"Then we show that we want them to"},{"speaker":"Kate Hall","startTime":3403.755,"endTime":3408.165,"body":"be, you know, we want to Millie"},{"speaker":"Kayla Greenville","startTime":3408.165,"endTime":3409.005,"body":"and to be treated like"},{"speaker":"Kate Hall","startTime":3410.805,"endTime":3411.285,"body":"totally."},{"speaker":"Kate Hall","startTime":3411.495,"endTime":3417.465,"body":"And so the minimum wage thing,"},{"speaker":"Kate Hall","startTime":3411.495,"endTime":3417.465,"body":"that's like, that's that all of those"},{"speaker":"Kate Hall","startTime":3417.705,"endTime":3422.595,"body":"arguments just make me understand"},{"speaker":"Kate Hall","startTime":3417.705,"endTime":3422.595,"body":"the people saying them, saying those"},{"speaker":"Kate Hall","startTime":3423.075,"endTime":3425.265,"body":"points back, don't say them like."},{"speaker":"Kate Hall","startTime":3427.625,"endTime":3428.015,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":3428.055,"endTime":3431.654,"body":"And like"},{"speaker":"Brian Berneman","startTime":3428.055,"endTime":3431.654,"body":"I have the fur trade."},{"speaker":"Brian Berneman","startTime":3432.015,"endTime":3436.904,"body":"It's such an important understanding"},{"speaker":"Brian Berneman","startTime":3432.015,"endTime":3436.904,"body":"to have, because that is like Mitchell."},{"speaker":"Brian Berneman","startTime":3436.904,"endTime":3440.865,"body":"What you're saying is no needs less."},{"speaker":"Brian Berneman","startTime":3441.285,"endTime":3447.674,"body":"But making sure that the people that"},{"speaker":"Brian Berneman","startTime":3441.285,"endTime":3447.674,"body":"actually like doing the work and making it"},{"speaker":"Brian Berneman","startTime":3447.674,"endTime":3450.495,"body":"happen actually are being taken care of."},{"speaker":"Brian Berneman","startTime":3450.645,"endTime":3453.495,"body":"And it's not like, Oh,"},{"speaker":"Brian Berneman","startTime":3450.645,"endTime":3453.495,"body":"we're going to buy less."},{"speaker":"Brian Berneman","startTime":3453.495,"endTime":3456.465,"body":"So like, sorry, we can't"},{"speaker":"Brian Berneman","startTime":3453.495,"endTime":3456.465,"body":"employ you anymore."},{"speaker":"Brian Berneman","startTime":3456.645,"endTime":3461.654,"body":"And you say, I'm sure that that would"},{"speaker":"Brian Berneman","startTime":3456.645,"endTime":3461.654,"body":"happen, like for any big change to happen."},{"speaker":"Brian Berneman","startTime":3461.89,"endTime":3463.12,"body":"That's going to be some"},{"speaker":"Kayla Greenville","startTime":3463.12,"endTime":3464.05,"body":"disruption."},{"speaker":"Kayla Greenville","startTime":3464.71,"endTime":3464.95,"body":"Yeah."},{"speaker":"Kate Hall","startTime":3465.15,"endTime":3467.49,"body":"With things that happen"},{"speaker":"Kate Hall","startTime":3465.15,"endTime":3467.49,"body":"that we didn't even expect, because"},{"speaker":"Kate Hall","startTime":3467.49,"endTime":3473.4,"body":"we don't know enough, but there are"},{"speaker":"Kate Hall","startTime":3467.49,"endTime":3473.4,"body":"like, you know, there's genuinely say"},{"speaker":"Kate Hall","startTime":3473.4,"endTime":3477.3,"body":"someone has the manufactured, their"},{"speaker":"Kate Hall","startTime":3473.4,"endTime":3477.3,"body":"clothes and Southeast Asia somewhere."},{"speaker":"Kate Hall","startTime":3477.3,"endTime":3479.64,"body":"And then they realized that"},{"speaker":"Kate Hall","startTime":3477.3,"endTime":3479.64,"body":"all the customers are saying."},{"speaker":"Kate Hall","startTime":3479.825,"endTime":3482.404,"body":"We won't be that we want to know,"},{"speaker":"Kate Hall","startTime":3479.825,"endTime":3482.404,"body":"you know, we want you to have"},{"speaker":"Kate Hall","startTime":3482.404,"endTime":3483.605,"body":"these certifications and stuff."},{"speaker":"Kate Hall","startTime":3483.875,"endTime":3488.674,"body":"They can push back and translate that"},{"speaker":"Kate Hall","startTime":3483.875,"endTime":3488.674,"body":"back to the manufacturer and they can, you"},{"speaker":"Kate Hall","startTime":3488.674,"endTime":3490.444,"body":"know, be some change that happens there."},{"speaker":"Kate Hall","startTime":3490.775,"endTime":3492.665,"body":"Um, it is, yeah."},{"speaker":"Kate Hall","startTime":3492.665,"endTime":3496.025,"body":"It's gotten into the Smiths cause"},{"speaker":"Kate Hall","startTime":3492.665,"endTime":3496.025,"body":"we've driven the price down so much."},{"speaker":"Kate Hall","startTime":3496.025,"endTime":3497.375,"body":"That's driven the price down there."},{"speaker":"Kate Hall","startTime":3497.375,"endTime":3501.515,"body":"So if we are prepared, uh, you know, to."},{"speaker":"Kate Hall","startTime":3502.064,"endTime":3504.104,"body":"We're prepared to pay"},{"speaker":"Kate Hall","startTime":3502.064,"endTime":3504.104,"body":"the true cost of fashion."},{"speaker":"Kate Hall","startTime":3504.134,"endTime":3506.104,"body":"That's the point is exactly"},{"speaker":"Kayla Greenville","startTime":3506.104,"endTime":3507.285,"body":"that"},{"speaker":"Kayla Greenville","startTime":3506.104,"endTime":3507.285,"body":"it's not just fashion."},{"speaker":"Kate Hall","startTime":3507.555,"endTime":3507.765,"body":"It's,"},{"speaker":"Kayla Greenville","startTime":3507.904,"endTime":3509.955,"body":"it's the"},{"speaker":"Kayla Greenville","startTime":3507.904,"endTime":3509.955,"body":"true costs of any item."},{"speaker":"Kate Hall","startTime":3509.984,"endTime":3510.345,"body":"Totally."},{"speaker":"Kayla Greenville","startTime":3510.884,"endTime":3514.875,"body":"And, and who is lobbying"},{"speaker":"Kayla Greenville","startTime":3510.884,"endTime":3514.875,"body":"for the environment, you know, in the."},{"speaker":"Kayla Greenville","startTime":3515.865,"endTime":3516.195,"body":"Yeah."},{"speaker":"Kayla Greenville","startTime":3516.325,"endTime":3520.095,"body":"If everyone who was making something"},{"speaker":"Kayla Greenville","startTime":3516.325,"endTime":3520.095,"body":"out of a natural resource needed"},{"speaker":"Kayla Greenville","startTime":3520.095,"endTime":3523.815,"body":"to contribute back to that natural"},{"speaker":"Kayla Greenville","startTime":3520.095,"endTime":3523.815,"body":"resource and that cost was incorporated."},{"speaker":"Kayla Greenville","startTime":3524.045,"endTime":3524.165,"body":"Yeah."},{"speaker":"Kayla Greenville","startTime":3524.195,"endTime":3526.865,"body":"We would have to consume this because"},{"speaker":"Kayla Greenville","startTime":3524.195,"endTime":3526.865,"body":"we wouldn't be able to afford it."},{"speaker":"Kayla Greenville","startTime":3526.995,"endTime":3527.735,"body":"The things we buy."},{"speaker":"Kayla Greenville","startTime":3527.765,"endTime":3528.005,"body":"Yeah."},{"speaker":"Kayla Greenville","startTime":3528.395,"endTime":3531.545,"body":"And I think for me, like watching"},{"speaker":"Kayla Greenville","startTime":3528.395,"endTime":3531.545,"body":"the true cost and realizing."},{"speaker":"Kayla Greenville","startTime":3532.125,"endTime":3536.955,"body":"The that in the title and the"},{"speaker":"Kayla Greenville","startTime":3532.125,"endTime":3536.955,"body":"true costs of almost anything"},{"speaker":"Kayla Greenville","startTime":3537.315,"endTime":3539.055,"body":"is not, it's not the true cost."},{"speaker":"Kayla Greenville","startTime":3539.174,"endTime":3543.285,"body":"We just pay the bare minimum"},{"speaker":"Kayla Greenville","startTime":3539.174,"endTime":3543.285,"body":"and everything is driven down."},{"speaker":"Kayla Greenville","startTime":3543.525,"endTime":3547.875,"body":"And if we could, if we had"},{"speaker":"Kayla Greenville","startTime":3543.525,"endTime":3547.875,"body":"to, it could change everything"},{"speaker":"Kayla Greenville","startTime":3547.875,"endTime":3548.835,"body":"about the way we consume."},{"speaker":"Kate Hall","startTime":3550.145,"endTime":3554.495,"body":"I think about how I think,"},{"speaker":"Kate Hall","startTime":3550.145,"endTime":3554.495,"body":"um, people in the Western world expect to"},{"speaker":"Kate Hall","startTime":3554.495,"endTime":3556.685,"body":"spend 3% of their salary on their clothes."},{"speaker":"Kate Hall","startTime":3557.384,"endTime":3561.045,"body":"And it used to be something like"},{"speaker":"Kate Hall","startTime":3557.384,"endTime":3561.045,"body":"40% or, you know, cause closer"},{"speaker":"Kate Hall","startTime":3561.134,"endTime":3562.904,"body":"ethics, expensive commodity."},{"speaker":"Kate Hall","startTime":3562.904,"endTime":3568.455,"body":"And so, um, yeah, that is like"},{"speaker":"Kate Hall","startTime":3562.904,"endTime":3568.455,"body":"only changed in several decades"},{"speaker":"Kate Hall","startTime":3568.485,"endTime":3569.835,"body":"that wasn't hundreds of years ago."},{"speaker":"Kate Hall","startTime":3569.904,"endTime":3570.145,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":3572.375,"endTime":3572.585,"body":"Okay."},{"speaker":"Brian Berneman","startTime":3572.585,"endTime":3576.065,"body":"I think that it's time to"},{"speaker":"Brian Berneman","startTime":3572.585,"endTime":3576.065,"body":"get to their questions."},{"speaker":"Brian Berneman","startTime":3576.855,"endTime":3578.384,"body":"We're asking everyone."},{"speaker":"Brian Berneman","startTime":3578.535,"endTime":3580.725,"body":"So we're going to go for the first one."},{"speaker":"Brian Berneman","startTime":3580.725,"endTime":3584.924,"body":"So what's, what's one resource"},{"speaker":"Brian Berneman","startTime":3580.725,"endTime":3584.924,"body":"that you could, you could recommend"},{"speaker":"Kate Hall","startTime":3584.924,"endTime":3585.674,"body":"to others."},{"speaker":"Kate Hall","startTime":3586.265,"endTime":3587.825,"body":"Um, I mentioned it."},{"speaker":"Kate Hall","startTime":3587.825,"endTime":3588.575,"body":"Who made it easy?"},{"speaker":"Kate Hall","startTime":3588.754,"endTime":3594.245,"body":"It's a good race, but a main one I'm"},{"speaker":"Kate Hall","startTime":3588.754,"endTime":3594.245,"body":"loving recently is, um, the rubbish"},{"speaker":"Kate Hall","startTime":3594.274,"endTime":3596.944,"body":"trip and their guides to each city."},{"speaker":"Kate Hall","startTime":3597.305,"endTime":3600.725,"body":"I just love in that cause I'm planning"},{"speaker":"Kate Hall","startTime":3597.305,"endTime":3600.725,"body":"on going on to it and me and that"},{"speaker":"Kate Hall","startTime":3600.725,"endTime":3601.835,"body":"will be really, really helpful."},{"speaker":"Kate Hall","startTime":3604.024,"endTime":3605.944,"body":"They're actually visiting"},{"speaker":"Kate Hall","startTime":3604.024,"endTime":3605.944,"body":"up here next week."},{"speaker":"Kate Hall","startTime":3605.985,"endTime":3609.135,"body":"So let me same with me from"},{"speaker":"Kate Hall","startTime":3605.985,"endTime":3609.135,"body":"some someday, but yeah."},{"speaker":"Kate Hall","startTime":3609.165,"endTime":3612.615,"body":"Reading through the guides about"},{"speaker":"Kate Hall","startTime":3609.165,"endTime":3612.615,"body":"where you can get things of"},{"speaker":"Kate Hall","startTime":3612.615,"endTime":3614.925,"body":"laws, area waste so valuable."},{"speaker":"Kate Hall","startTime":3614.955,"endTime":3617.625,"body":"Cause you know, all the small"},{"speaker":"Kate Hall","startTime":3614.955,"endTime":3617.625,"body":"towns in New Zealand, no one"},{"speaker":"Kate Hall","startTime":3617.625,"endTime":3619.095,"body":"really has done that before."},{"speaker":"Kayla Greenville","startTime":3619.495,"endTime":3619.845,"body":"Yeah."},{"speaker":"Kayla Greenville","startTime":3620.105,"endTime":3621.485,"body":"And that's the work done for you?"},{"speaker":"Kayla Greenville","startTime":3621.485,"endTime":3621.725,"body":"Right?"},{"speaker":"Kate Hall","startTime":3623.075,"endTime":3623.285,"body":"Cool."},{"speaker":"Kate Hall","startTime":3624.905,"endTime":3625.655,"body":"Um, okay."},{"speaker":"Kayla Greenville","startTime":3625.655,"endTime":3628.235,"body":"What"},{"speaker":"Kayla Greenville","startTime":3625.655,"endTime":3628.235,"body":"is your one go to tip?"},{"speaker":"Kayla Greenville","startTime":3629.115,"endTime":3630.395,"body":"We're just talking day to day."},{"speaker":"Kayla Greenville","startTime":3630.965,"endTime":3631.175,"body":"Okay."},{"speaker":"Kayla Greenville","startTime":3631.235,"endTime":3632.285,"body":"Easy thing."},{"speaker":"Kate Hall","startTime":3632.645,"endTime":3635.315,"body":"Um, my one go to tip."},{"speaker":"Kate Hall","startTime":3637.26,"endTime":3645.44,"body":"Is to think before you do something nice."},{"speaker":"Kate Hall","startTime":3645.5,"endTime":3648.95,"body":"I know that's not like a"},{"speaker":"Kate Hall","startTime":3645.5,"endTime":3648.95,"body":"user of this product, but."},{"speaker":"Kate Hall","startTime":3649.56,"endTime":3652.08,"body":"If you were, if you think"},{"speaker":"Kate Hall","startTime":3649.56,"endTime":3652.08,"body":"before you do it, often you"},{"speaker":"Kate Hall","startTime":3652.08,"endTime":3653.79,"body":"either a don't need to do it."},{"speaker":"Kate Hall","startTime":3654.9,"endTime":3658.44,"body":"Like for example, you know, buying"},{"speaker":"Kate Hall","startTime":3654.9,"endTime":3658.44,"body":"something or someone says, Hey, you want"},{"speaker":"Kate Hall","startTime":3658.44,"endTime":3661.59,"body":"this free thing that I'm going out on"},{"speaker":"Kate Hall","startTime":3658.44,"endTime":3661.59,"body":"the street then, you know, you think"},{"speaker":"Kate Hall","startTime":3661.59,"endTime":3667.02,"body":"before you do it, um, I just think,"},{"speaker":"Kate Hall","startTime":3661.59,"endTime":3667.02,"body":"yeah, people would just to just do it."},{"speaker":"Kate Hall","startTime":3667.02,"endTime":3670.56,"body":"And so when you think before"},{"speaker":"Kate Hall","startTime":3667.02,"endTime":3670.56,"body":"you do it, all of your."},{"speaker":"Kate Hall","startTime":3671.79,"endTime":3672.84,"body":"Actions and stuff."},{"speaker":"Kate Hall","startTime":3672.93,"endTime":3673.23,"body":"Um,"},{"speaker":"Brian Berneman","startTime":3674.07,"endTime":3674.34,"body":"yeah."},{"speaker":"Brian Berneman","startTime":3674.37,"endTime":3679.14,"body":"And like that's part of the waste"},{"speaker":"Brian Berneman","startTime":3674.37,"endTime":3679.14,"body":"karaoke night in terms of their refusal."},{"speaker":"Brian Berneman","startTime":3680.46,"endTime":3681.96,"body":"They actually need this like"},{"speaker":"Kate Hall","startTime":3681.99,"endTime":3685.16,"body":"think, I think"},{"speaker":"Kate Hall","startTime":3681.99,"endTime":3685.16,"body":"that's a great hierarchy on it."},{"speaker":"Brian Berneman","startTime":3688.16,"endTime":3691.88,"body":"What was the"},{"speaker":"Brian Berneman","startTime":3688.16,"endTime":3691.88,"body":"latest, small act of kindness?"},{"speaker":"Kate Hall","startTime":3693.92,"endTime":3695.93,"body":"Trying to it's that I"},{"speaker":"Kate Hall","startTime":3693.92,"endTime":3695.93,"body":"have done to someone else, right?"},{"speaker":"Kate Hall","startTime":3695.93,"endTime":3696.41,"body":"Yes."},{"speaker":"Kate Hall","startTime":3697.07,"endTime":3697.76,"body":"Um, yeah."},{"speaker":"Kate Hall","startTime":3698.34,"endTime":3702.15,"body":"I think it's the little things that I've"},{"speaker":"Kate Hall","startTime":3698.34,"endTime":3702.15,"body":"been trying to do because I've noticed how"},{"speaker":"Kate Hall","startTime":3702.15,"endTime":3703.8,"body":"good I feel when people do them for me."},{"speaker":"Kate Hall","startTime":3704.43,"endTime":3711.08,"body":"So I find like standing in line"},{"speaker":"Kate Hall","startTime":3704.43,"endTime":3711.08,"body":"for a bus or the bathroom or."},{"speaker":"Kate Hall","startTime":3711.75,"endTime":3712.319,"body":"At a shop."},{"speaker":"Kate Hall","startTime":3713.1,"endTime":3716.7,"body":"Um, I'll tell the other person"},{"speaker":"Kate Hall","startTime":3713.1,"endTime":3716.7,"body":"to go in front of me or to let go"},{"speaker":"Kate Hall","startTime":3716.7,"endTime":3721.29,"body":"before me, or, you know, it's just"},{"speaker":"Kate Hall","startTime":3716.7,"endTime":3721.29,"body":"like, I honor you for this moment."},{"speaker":"Kate Hall","startTime":3721.29,"endTime":3724.25,"body":"And I have, I have time to not"},{"speaker":"Kate Hall","startTime":3721.29,"endTime":3724.25,"body":"like rash and be, you know, like,"},{"speaker":"Kayla Greenville","startTime":3724.49,"endTime":3724.73,"body":"right."},{"speaker":"Kayla Greenville","startTime":3724.73,"endTime":3726.049,"body":"If you can say someone's rushing"},{"speaker":"Kate Hall","startTime":3726.58,"endTime":3729.319,"body":"or just no, if it's"},{"speaker":"Kate Hall","startTime":3726.58,"endTime":3729.319,"body":"like what, you know, it's a few"},{"speaker":"Kate Hall","startTime":3729.319,"endTime":3730.879,"body":"extra moments and they can feel."},{"speaker":"Kate Hall","startTime":3731.205,"endTime":3731.595,"body":"Really good."},{"speaker":"Kate Hall","startTime":3732.555,"endTime":3733.154,"body":"Strange, done it."},{"speaker":"Kate Hall","startTime":3733.305,"endTime":3736.065,"body":"They can change the whole"},{"speaker":"Kate Hall","startTime":3733.305,"endTime":3736.065,"body":"director's name today."},{"speaker":"Kate Hall","startTime":3736.154,"endTime":3736.424,"body":"Yeah."},{"speaker":"Kate Hall","startTime":3736.455,"endTime":3739.095,"body":"Cause it has changed mine"},{"speaker":"Kate Hall","startTime":3736.455,"endTime":3739.095,"body":"before from someone doing that."},{"speaker":"Kate Hall","startTime":3739.125,"endTime":3741.735,"body":"So yeah, just looking at"},{"speaker":"Kate Hall","startTime":3739.125,"endTime":3741.735,"body":"like, looking at the scope."},{"speaker":"Brian Berneman","startTime":3742.415,"endTime":3742.595,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":3742.654,"endTime":3743.945,"body":"Actually it's funny."},{"speaker":"Brian Berneman","startTime":3744.035,"endTime":3746.195,"body":"Like I was just last night."},{"speaker":"Brian Berneman","startTime":3746.375,"endTime":3748.235,"body":"Uh, well it wasn't afternoon."},{"speaker":"Brian Berneman","startTime":3748.235,"endTime":3754.654,"body":"And last night I was working, uh,"},{"speaker":"Brian Berneman","startTime":3748.235,"endTime":3754.654,"body":"on  road here in Oakland and I."},{"speaker":"Brian Berneman","startTime":3755.205,"endTime":3756.585,"body":"I was going to cross the street."},{"speaker":"Brian Berneman","startTime":3756.585,"endTime":3759.165,"body":"And I noticed this woman that"},{"speaker":"Brian Berneman","startTime":3756.585,"endTime":3759.165,"body":"she was just getting out of"},{"speaker":"Brian Berneman","startTime":3759.165,"endTime":3760.395,"body":"her car, that it was parked."},{"speaker":"Brian Berneman","startTime":3760.545,"endTime":3764.645,"body":"And I noticed that the lights were"},{"speaker":"Brian Berneman","startTime":3760.545,"endTime":3764.645,"body":"still, um, they're in the car and I'm"},{"speaker":"Brian Berneman","startTime":3764.645,"endTime":3769.895,"body":"like, I was going to cross and I'm"},{"speaker":"Brian Berneman","startTime":3764.645,"endTime":3769.895,"body":"like, uh, like, okay, I'm staying."},{"speaker":"Brian Berneman","startTime":3770.105,"endTime":3773.404,"body":"I don't know, like, Hey,"},{"speaker":"Brian Berneman","startTime":3770.105,"endTime":3773.404,"body":"like your lights are on."},{"speaker":"Brian Berneman","startTime":3773.404,"endTime":3775.444,"body":"And she's like, Oh my"},{"speaker":"Brian Berneman","startTime":3773.404,"endTime":3775.444,"body":"God, you saved my day."},{"speaker":"Brian Berneman","startTime":3775.595,"endTime":3780.545,"body":"And I can then, like, the lights"},{"speaker":"Brian Berneman","startTime":3775.595,"endTime":3780.545,"body":"were red, so I couldn't cross."},{"speaker":"Brian Berneman","startTime":3780.545,"endTime":3782.775,"body":"I was like, She works for mealtime."},{"speaker":"Brian Berneman","startTime":3782.775,"endTime":3784.605,"body":"Like, you know, like it was worth it."},{"speaker":"Kayla Greenville","startTime":3784.635,"endTime":3785.235,"body":"Yes."},{"speaker":"Kayla Greenville","startTime":3786.385,"endTime":3791.315,"body":"It actually, while it's very kind for"},{"speaker":"Kayla Greenville","startTime":3786.385,"endTime":3791.315,"body":"someone else it's gives you a really nice"},{"speaker":"Kate Hall","startTime":3791.345,"endTime":3791.915,"body":"it does."},{"speaker":"Kate Hall","startTime":3792.905,"endTime":3793.265,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":3794.765,"endTime":3794.975,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":3795.005,"endTime":3798.155,"body":"That's the interesting thing"},{"speaker":"Brian Berneman","startTime":3795.005,"endTime":3798.155,"body":"about kindness in what you"},{"speaker":"Kate Hall","startTime":3798.365,"endTime":3798.815,"body":"do."},{"speaker":"Kayla Greenville","startTime":3800.135,"endTime":3801.485,"body":"Yes, immediately."},{"speaker":"Kayla Greenville","startTime":3801.995,"endTime":3802.325,"body":"Okay."},{"speaker":"Kayla Greenville","startTime":3802.325,"endTime":3803.135,"body":"Here's the big one."},{"speaker":"Kayla Greenville","startTime":3803.555,"endTime":3807.005,"body":"What is one thing that"},{"speaker":"Kayla Greenville","startTime":3803.555,"endTime":3807.005,"body":"you wish the world knew?"},{"speaker":"Kate Hall","startTime":3808.125,"endTime":3809.025,"body":"If you could put the"},{"speaker":"Kayla Greenville","startTime":3809.025,"endTime":3814.185,"body":"whole world under"},{"speaker":"Kayla Greenville","startTime":3809.025,"endTime":3814.185,"body":"hypnosis and insert a piece of"},{"speaker":"Kayla Greenville","startTime":3814.185,"endTime":3816.815,"body":"gold into their life, what would"},{"speaker":"Kayla Greenville","startTime":3816.815,"endTime":3816.925,"body":"it,"},{"speaker":"Kate Hall","startTime":3816.955,"endTime":3817.595,"body":"what would it be?"},{"speaker":"Kate Hall","startTime":3818.735,"endTime":3821.015,"body":"It's gotta be a bit different."},{"speaker":"Kate Hall","startTime":3821.525,"endTime":3825.485,"body":"Um, is something that is on our"},{"speaker":"Kate Hall","startTime":3821.525,"endTime":3825.485,"body":"fridge growing up and it was on"},{"speaker":"Kate Hall","startTime":3825.485,"endTime":3828.965,"body":"your fridge, on our fridge, um,"},{"speaker":"Kate Hall","startTime":3825.485,"endTime":3828.965,"body":"that mum put on the French ground."},{"speaker":"Kate Hall","startTime":3829.925,"endTime":3833.615,"body":"And the one thing that I remember"},{"speaker":"Kate Hall","startTime":3829.925,"endTime":3833.615,"body":"is you are going to die one day."},{"speaker":"Kate Hall","startTime":3834.465,"endTime":3835.305,"body":"That's what I'd tell them."},{"speaker":"Kate Hall","startTime":3837.185,"endTime":3839.945,"body":"It's like, like you're"},{"speaker":"Kate Hall","startTime":3837.185,"endTime":3839.945,"body":"going to die one day."},{"speaker":"Kate Hall","startTime":3839.975,"endTime":3841.535,"body":"You were here very short amount of time."},{"speaker":"Kate Hall","startTime":3841.565,"endTime":3844.475,"body":"Your life doesn't actually"},{"speaker":"Kate Hall","startTime":3841.565,"endTime":3844.475,"body":"matter too much in terms of life."},{"speaker":"Kate Hall","startTime":3844.835,"endTime":3848.855,"body":"I know that's the opposite of what we've"},{"speaker":"Kate Hall","startTime":3844.835,"endTime":3848.855,"body":"been talking about, but you also like"},{"speaker":"Kate Hall","startTime":3849.065,"endTime":3851.525,"body":"just, you know, What do you have to lose?"},{"speaker":"Kate Hall","startTime":3851.545,"endTime":3852.045,"body":"Like, yeah."},{"speaker":"Kate Hall","startTime":3852.075,"endTime":3856.065,"body":"So if someone judges that about you"},{"speaker":"Kate Hall","startTime":3852.075,"endTime":3856.065,"body":"or whatever, like you can dominate"},{"speaker":"Kate Hall","startTime":3856.065,"endTime":3858.855,"body":"so live, like you understand that"},{"speaker":"Kayla Greenville","startTime":3859.634,"endTime":3861.825,"body":"that's"},{"speaker":"Kayla Greenville","startTime":3859.634,"endTime":3861.825,"body":"beautiful, very philosophical."},{"speaker":"Kayla Greenville","startTime":3861.855,"endTime":3862.484,"body":"I like it."},{"speaker":"Kayla Greenville","startTime":3862.545,"endTime":3863.295,"body":"Very spiritual."},{"speaker":"Brian Berneman","startTime":3863.435,"endTime":3867.095,"body":"And on the flip side of"},{"speaker":"Brian Berneman","startTime":3863.435,"endTime":3867.095,"body":"that, the same thing that you mentioned"},{"speaker":"Brian Berneman","startTime":3867.125,"endTime":3868.924,"body":"for me, it's like underground to that."},{"speaker":"Brian Berneman","startTime":3868.955,"endTime":3870.095,"body":"Like actually like."},{"speaker":"Brian Berneman","startTime":3870.48,"endTime":3871.44,"body":"I need to live my life."},{"speaker":"Kate Hall","startTime":3871.47,"endTime":3873.509,"body":"It's actually,"},{"speaker":"Kate Hall","startTime":3871.47,"endTime":3873.509,"body":"yeah, I have a little,"},{"speaker":"Kayla Greenville","startTime":3873.72,"endTime":3873.97,"body":"sorry."},{"speaker":"Kate Hall","startTime":3874.75,"endTime":3879.919,"body":"I have a little, um,"},{"speaker":"Kate Hall","startTime":3874.75,"endTime":3879.919,"body":"it's cold business has a slogan."},{"speaker":"Kate Hall","startTime":3880.97,"endTime":3885.08,"body":"It's like, we're here to live, so"},{"speaker":"Kate Hall","startTime":3880.97,"endTime":3885.08,"body":"let's live it fully, you know, like,"},{"speaker":"Kayla Greenville","startTime":3885.509,"endTime":3889.16,"body":"which means"},{"speaker":"Kayla Greenville","startTime":3885.509,"endTime":3889.16,"body":"like recycle the, recycle the job."},{"speaker":"Kate Hall","startTime":3889.31,"endTime":3889.85,"body":"Differently."},{"speaker":"Kayla Greenville","startTime":3889.97,"endTime":3892.43,"body":"And it, the"},{"speaker":"Kayla Greenville","startTime":3889.97,"endTime":3892.43,"body":"REO is a few really need to"},{"speaker":"Kate Hall","startTime":3893.799,"endTime":3894.069,"body":"yeah."},{"speaker":"Kate Hall","startTime":3894.49,"endTime":3894.919,"body":"And then"},{"speaker":"Kate Hall","startTime":3898.359,"endTime":3902.109,"body":"push for some changes so that, so"},{"speaker":"Kate Hall","startTime":3898.359,"endTime":3902.109,"body":"that then the next generations can"},{"speaker":"Kate Hall","startTime":3902.109,"endTime":3904.75,"body":"live even more fully because yeah."},{"speaker":"Brian Berneman","startTime":3907.19,"endTime":3909.5,"body":"Thank you very"},{"speaker":"Brian Berneman","startTime":3907.19,"endTime":3909.5,"body":"much for being here with us."},{"speaker":"Brian Berneman","startTime":3909.53,"endTime":3911.03,"body":"I love talking with you,"},{"speaker":"Brian Berneman","startTime":3914.06,"endTime":3917.09,"body":"with a microphone, but most"},{"speaker":"Brian Berneman","startTime":3914.06,"endTime":3917.09,"body":"times in the cafe or something,"},{"speaker":"Brian Berneman","startTime":3917.15,"endTime":3919.37,"body":"um, where can people find you?"},{"speaker":"Kate Hall","startTime":3920.08,"endTime":3921.91,"body":"Um, I'm on Instagram a lot."},{"speaker":"Kate Hall","startTime":3922.81,"endTime":3924.0,"body":"Um, so if it could be Kate."},{"speaker":"Kate Hall","startTime":3924.185,"endTime":3925.295,"body":"It was me on Instagram."},{"speaker":"Kate Hall","startTime":3925.445,"endTime":3928.715,"body":"I also have a blog which often people"},{"speaker":"Kate Hall","startTime":3925.445,"endTime":3928.715,"body":"forget about and ask me questions."},{"speaker":"Kate Hall","startTime":3928.715,"endTime":3931.175,"body":"And I say, just search that on"},{"speaker":"Kate Hall","startTime":3928.715,"endTime":3931.175,"body":"the search section of my book."},{"speaker":"Kate Hall","startTime":3931.705,"endTime":3934.465,"body":"So  dot com is also a really good place."},{"speaker":"Kate Hall","startTime":3934.525,"endTime":3938.155,"body":"I'm on Facebook too, but yeah,"},{"speaker":"Kate Hall","startTime":3934.525,"endTime":3938.155,"body":"the blog is a good resource."},{"speaker":"Kate Hall","startTime":3938.245,"endTime":3939.835,"body":"And talk to you on Instagram."},{"speaker":"Brian Berneman","startTime":3940.27,"endTime":3940.93,"body":"Awesome."},{"speaker":"Brian Berneman","startTime":3940.96,"endTime":3942.549,"body":"Thank you so much for being"},{"speaker":"Kate Hall","startTime":3942.549,"endTime":3943.0,"body":"here."},{"speaker":"Kayla Greenville","startTime":3944.46,"endTime":3945.33,"body":"Nice to have you"},{"speaker":"Brian Berneman","startTime":3945.99,"endTime":3947.97,"body":"looking"},{"speaker":"Brian Berneman","startTime":3945.99,"endTime":3947.97,"body":"forward for the next episodes."},{"speaker":"Brian Berneman","startTime":3947.97,"endTime":3953.79,"body":"We'll see yourself, like stay in, touch"},{"speaker":"Brian Berneman","startTime":3947.97,"endTime":3953.79,"body":"on what is your conscious action of the"},{"speaker":"Kate Hall","startTime":3953.79,"endTime":3954.24,"body":"day?"},{"speaker":"Kayla Greenville","startTime":3956.52,"endTime":3958.529,"body":"What did you"},{"speaker":"Kayla Greenville","startTime":3956.52,"endTime":3958.529,"body":"like the most about this episode?"},{"speaker":"Kayla Greenville","startTime":3958.74,"endTime":3962.279,"body":"Take a moment to think about what"},{"speaker":"Kayla Greenville","startTime":3958.74,"endTime":3962.279,"body":"change you can make in your life today."},{"speaker":"Brian Berneman","startTime":3962.775,"endTime":3965.835,"body":"Share your conscious"},{"speaker":"Brian Berneman","startTime":3962.775,"endTime":3965.835,"body":"action on social media using hashtag"},{"speaker":"Brian Berneman","startTime":3965.865,"endTime":3969.645,"body":"conscious action and tagging at"},{"speaker":"Brian Berneman","startTime":3965.865,"endTime":3969.645,"body":"conscious action and set so we"},{"speaker":"Brian Berneman","startTime":3969.645,"endTime":3973.155,"body":"can celebrate your impact on the"},{"speaker":"Brian Berneman","startTime":3969.645,"endTime":3973.155,"body":"world and create a ripple effect."},{"speaker":"Kayla Greenville","startTime":3973.325,"endTime":3974.405,"body":"One easy action."},{"speaker":"Kayla Greenville","startTime":3974.405,"endTime":3977.375,"body":"We would love for you to take"},{"speaker":"Kayla Greenville","startTime":3974.405,"endTime":3977.375,"body":"right now is to share like,"},{"speaker":"Kayla Greenville","startTime":3977.405,"endTime":3979.115,"body":"and subscribe to this podcast."},{"speaker":"Kayla Greenville","startTime":3979.325,"endTime":3983.405,"body":"This will help us get these messages out"},{"speaker":"Kayla Greenville","startTime":3979.325,"endTime":3983.405,"body":"into the world and inspire more people to"},{"speaker":"Kayla Greenville","startTime":3983.405,"endTime":3985.415,"body":"take conscious action in their own lives."},{"speaker":"Kayla Greenville","startTime":3985.655,"endTime":3987.155,"body":"Contributing to the better world."},{"speaker":"Kayla Greenville","startTime":3987.545,"endTime":3987.785,"body":"Cool."}]}