{"version":"1.0.0","segments":[{"speaker":"Maya Nova","startTime":2.49,"endTime":4.23,"body":"Have you ever"},{"speaker":"Maya Nova","startTime":2.49,"endTime":4.23,"body":"wondered whether the problems"},{"speaker":"Maya Nova","startTime":4.23,"endTime":5.64,"body":"in the world today would exist?"},{"speaker":"Maya Nova","startTime":5.67,"endTime":9.09,"body":"If we had deeper connection to"},{"speaker":"Maya Nova","startTime":5.67,"endTime":9.09,"body":"ourselves, others and the environment"},{"speaker":"Maya Nova","startTime":9.18,"endTime":11.28,"body":"and exit from that place, welcome"},{"speaker":"Brian Berneman","startTime":11.28,"endTime":13.62,"body":"to the conscious"},{"speaker":"Brian Berneman","startTime":11.28,"endTime":13.62,"body":"action podcast with your host,"},{"speaker":"Brian Berneman","startTime":13.65,"endTime":17.61,"body":"Brian Berman and Kayla Greenville,"},{"speaker":"Brian Berneman","startTime":13.65,"endTime":17.61,"body":"who believe that connection is the"},{"speaker":"Brian Berneman","startTime":17.61,"endTime":21.42,"body":"key to taking conscious action as"},{"speaker":"Brian Berneman","startTime":17.61,"endTime":21.42,"body":"individuals and creating a better world."},{"speaker":"Maya Nova","startTime":21.84,"endTime":25.44,"body":"We are here to raise awareness"},{"speaker":"Maya Nova","startTime":21.84,"endTime":25.44,"body":"and inspire meaningful action by sharing"},{"speaker":"Maya Nova","startTime":25.44,"endTime":28.95,"body":"stories, knowledge and conversations"},{"speaker":"Maya Nova","startTime":25.44,"endTime":28.95,"body":"with thought leaders and change"},{"speaker":"Brian Berneman","startTime":28.95,"endTime":31.95,"body":"makers from"},{"speaker":"Brian Berneman","startTime":28.95,"endTime":31.95,"body":"sustainability to wellbeing and"},{"speaker":"Brian Berneman","startTime":32.04,"endTime":33.87,"body":"everything related to conscious living."},{"speaker":"Brian Berneman","startTime":34.14,"endTime":38.16,"body":"Our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":34.14,"endTime":38.16,"body":"change that you want to see in the world."},{"speaker":"Brian Berneman","startTime":39.54,"endTime":42.99,"body":"Welcome to a new episode of"},{"speaker":"Brian Berneman","startTime":39.54,"endTime":42.99,"body":"the conscious action podcast."},{"speaker":"Brian Berneman","startTime":43.35,"endTime":49.29,"body":"I am Brian, and this time we are"},{"speaker":"Brian Berneman","startTime":43.35,"endTime":49.29,"body":"assessed in level two here in"},{"speaker":"Brian Berneman","startTime":49.29,"endTime":51.06,"body":"New Zealand and the lockdown."},{"speaker":"Brian Berneman","startTime":51.51,"endTime":53.13,"body":"So that means that we are not in."},{"speaker":"Brian Berneman","startTime":54.36,"endTime":58.26,"body":"We are restarting to"},{"speaker":"Brian Berneman","startTime":54.36,"endTime":58.26,"body":"reintegrate into society."},{"speaker":"Brian Berneman","startTime":58.62,"endTime":61.38,"body":"There's a lot of different"},{"speaker":"Brian Berneman","startTime":58.62,"endTime":61.38,"body":"changes that are happening."},{"speaker":"Brian Berneman","startTime":61.86,"endTime":68.55,"body":"Um, for this episode, we have a"},{"speaker":"Brian Berneman","startTime":61.86,"endTime":68.55,"body":"wonderful guest, my, uh, uh, that I'm"},{"speaker":"Brian Berneman","startTime":68.55,"endTime":71.73,"body":"going to ask Maya to introduce himself."},{"speaker":"Brian Berneman","startTime":71.85,"endTime":75.45,"body":"Uh, and first of all, thank you"},{"speaker":"Brian Berneman","startTime":71.85,"endTime":75.45,"body":"for being here and thank you for"},{"speaker":"Brian Berneman","startTime":75.72,"endTime":77.01,"body":"joining me in this conversation."},{"speaker":"Maya Nova","startTime":78.449,"endTime":80.61,"body":"Thanks for inviting"},{"speaker":"Maya Nova","startTime":78.449,"endTime":80.61,"body":"me, I'm looking forward to it."},{"speaker":"Maya Nova","startTime":81.33,"endTime":85.679,"body":"So my name is Maya Nova, and really,"},{"speaker":"Maya Nova","startTime":81.33,"endTime":85.679,"body":"um, I have one fish and that is to"},{"speaker":"Maya Nova","startTime":85.679,"endTime":90.3,"body":"help become pay people, help people"},{"speaker":"Maya Nova","startTime":85.679,"endTime":90.3,"body":"become more self-aware and then"},{"speaker":"Maya Nova","startTime":90.3,"endTime":93.0,"body":"that, uh, takes different poems."},{"speaker":"Maya Nova","startTime":93.0,"endTime":96.539,"body":"So some mindfulness play"},{"speaker":"Maya Nova","startTime":93.0,"endTime":96.539,"body":"training, plays a part in it."},{"speaker":"Maya Nova","startTime":96.57,"endTime":101.88,"body":"Um, helping people with what I call"},{"speaker":"Maya Nova","startTime":96.57,"endTime":101.88,"body":"mental fitness and emotional agility"},{"speaker":"Maya Nova","startTime":101.91,"endTime":106.02,"body":"and, um, uh, you know, it's the process"},{"speaker":"Maya Nova","startTime":101.91,"endTime":106.02,"body":"of understanding ourselves and becoming"},{"speaker":"Maya Nova","startTime":106.02,"endTime":110.31,"body":"more resilient, more functional so"},{"speaker":"Maya Nova","startTime":106.02,"endTime":110.31,"body":"that we can be happier and that we"},{"speaker":"Maya Nova","startTime":110.31,"endTime":115.5,"body":"can have a positive impact on the"},{"speaker":"Maya Nova","startTime":110.31,"endTime":115.5,"body":"world, um, our actions and what we do."},{"speaker":"Brian Berneman","startTime":117.63,"endTime":117.84,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":117.899,"endTime":120.389,"body":"And I met my a couple of times."},{"speaker":"Brian Berneman","startTime":120.389,"endTime":123.72,"body":"I don't even remember when"},{"speaker":"Brian Berneman","startTime":120.389,"endTime":123.72,"body":"or how we met initially."},{"speaker":"Brian Berneman","startTime":124.109,"endTime":132.149,"body":"Um, but I, I always really, really"},{"speaker":"Brian Berneman","startTime":124.109,"endTime":132.149,"body":"resonated with, I remember one, I went"},{"speaker":"Brian Berneman","startTime":132.149,"endTime":136.23,"body":"to one of your workshops at the festivals"},{"speaker":"Brian Berneman","startTime":132.149,"endTime":136.23,"body":"a few years ago, and I really resonated."},{"speaker":"Brian Berneman","startTime":137.054,"endTime":144.734,"body":"We did, partly because you were speaking"},{"speaker":"Brian Berneman","startTime":137.054,"endTime":144.734,"body":"in a sense, my language, it's not that"},{"speaker":"Brian Berneman","startTime":144.825,"endTime":151.785,"body":"often that when I go to have conversations"},{"speaker":"Brian Berneman","startTime":144.825,"endTime":151.785,"body":"with people or when I go to workshops,"},{"speaker":"Brian Berneman","startTime":152.144,"endTime":158.084,"body":"that most of the words that I used"},{"speaker":"Brian Berneman","startTime":152.144,"endTime":158.084,"body":"to, because they come perhaps from a"},{"speaker":"Brian Berneman","startTime":158.084,"endTime":165.345,"body":"different background that you already"},{"speaker":"Brian Berneman","startTime":158.084,"endTime":165.345,"body":"use and nothing else, like it was, it"},{"speaker":"Brian Berneman","startTime":165.345,"endTime":171.225,"body":"was really, really nice to, to be able"},{"speaker":"Brian Berneman","startTime":165.345,"endTime":171.225,"body":"to attend, um, to be able to get people a"},{"speaker":"Brian Berneman","startTime":171.225,"endTime":173.894,"body":"little bit of what we are talking about."},{"speaker":"Brian Berneman","startTime":173.924,"endTime":181.185,"body":"And would you be able to share with"},{"speaker":"Brian Berneman","startTime":173.924,"endTime":181.185,"body":"us about your journey with, especially"},{"speaker":"Brian Berneman","startTime":181.185,"endTime":184.245,"body":"with when you were talking about and"},{"speaker":"Brian Berneman","startTime":181.185,"endTime":184.245,"body":"what you do and what you're trying"},{"speaker":"Brian Berneman","startTime":184.245,"endTime":189.165,"body":"to bring into the world in your"},{"speaker":"Brian Berneman","startTime":184.245,"endTime":189.165,"body":"journey from when you were a kid,"},{"speaker":"Brian Berneman","startTime":189.674,"endTime":191.415,"body":"what's part of your interest in."},{"speaker":"Maya Nova","startTime":192.735,"endTime":193.185,"body":"Yeah."},{"speaker":"Maya Nova","startTime":193.935,"endTime":195.795,"body":"And obviously that's an epic question."},{"speaker":"Maya Nova","startTime":197.385,"endTime":204.535,"body":"I will try and be concise, but, um,"},{"speaker":"Maya Nova","startTime":197.385,"endTime":204.535,"body":"I wish that, you know, uh, it, it, it"},{"speaker":"Maya Nova","startTime":204.555,"endTime":206.145,"body":"didn't begin as a very happy story."},{"speaker":"Maya Nova","startTime":206.145,"endTime":212.955,"body":"So I had a fairly traumatic childhood and,"},{"speaker":"Maya Nova","startTime":206.145,"endTime":212.955,"body":"um, I grew up through a very difficult"},{"speaker":"Maya Nova","startTime":212.955,"endTime":215.535,"body":"time in what used to be former Yugoslavia."},{"speaker":"Maya Nova","startTime":215.565,"endTime":222.24,"body":"And, you know, there was a lot of"},{"speaker":"Maya Nova","startTime":215.565,"endTime":222.24,"body":"turmoil, um, And I was actually, it"},{"speaker":"Maya Nova","startTime":222.24,"endTime":226.53,"body":"was a pure luck if I think now that I"},{"speaker":"Maya Nova","startTime":222.24,"endTime":226.53,"body":"had come across the DAMA and the woulda"},{"speaker":"Maya Nova","startTime":226.53,"endTime":231.6,"body":"speeching seatings in a communist country"},{"speaker":"Maya Nova","startTime":226.53,"endTime":231.6,"body":"prior to the internet, it's basically"},{"speaker":"Maya Nova","startTime":231.6,"endTime":235.65,"body":"a small miracle, but because my parents"},{"speaker":"Maya Nova","startTime":231.6,"endTime":235.65,"body":"were, um, you know, they were both"},{"speaker":"Maya Nova","startTime":235.65,"endTime":239.22,"body":"academics and we had quite extensive"},{"speaker":"Maya Nova","startTime":235.65,"endTime":239.22,"body":"library and it was one of the books."},{"speaker":"Maya Nova","startTime":239.22,"endTime":244.47,"body":"I remember being 17 years old and coming"},{"speaker":"Maya Nova","startTime":239.22,"endTime":244.47,"body":"across a book that was a collaboration"},{"speaker":"Maya Nova","startTime":244.47,"endTime":247.02,"body":"between Arie from in Suzuki Rashi."},{"speaker":"Maya Nova","startTime":247.62,"endTime":251.37,"body":"And there was something about this"},{"speaker":"Maya Nova","startTime":247.62,"endTime":251.37,"body":"sentence, the intersection between."},{"speaker":"Maya Nova","startTime":252.03,"endTime":256.38,"body":"Uh, you know, Western psychology and"},{"speaker":"Maya Nova","startTime":252.03,"endTime":256.38,"body":"Western science, and then these ancient,"},{"speaker":"Maya Nova","startTime":256.44,"endTime":261.209,"body":"uh, you know, Eastern meditative"},{"speaker":"Maya Nova","startTime":256.44,"endTime":261.209,"body":"contemplative practices that it"},{"speaker":"Maya Nova","startTime":261.209,"endTime":264.63,"body":"just lit me up from the moment that"},{"speaker":"Maya Nova","startTime":261.209,"endTime":264.63,"body":"I saw it and that passion and that"},{"speaker":"Maya Nova","startTime":264.63,"endTime":268.14,"body":"particular intersection has really"},{"speaker":"Maya Nova","startTime":264.63,"endTime":268.14,"body":"stayed with me for the rest of my life."},{"speaker":"Maya Nova","startTime":268.62,"endTime":271.77,"body":"So it obviously took a number of"},{"speaker":"Maya Nova","startTime":268.62,"endTime":271.77,"body":"years for that to that, to develop."},{"speaker":"Maya Nova","startTime":271.8,"endTime":276.36,"body":"Um, and, uh, I'm, uh, I happened"},{"speaker":"Maya Nova","startTime":271.8,"endTime":276.36,"body":"to be like a lifelong learner."},{"speaker":"Maya Nova","startTime":276.42,"endTime":281.25,"body":"And so that is something that I continue"},{"speaker":"Maya Nova","startTime":276.42,"endTime":281.25,"body":"to always investigate and think what"},{"speaker":"Maya Nova","startTime":281.25,"endTime":285.33,"body":"are some of the ways in which we can,"},{"speaker":"Maya Nova","startTime":281.25,"endTime":285.33,"body":"what are the practices in which we can"},{"speaker":"Maya Nova","startTime":285.33,"endTime":288.93,"body":"expand the minds, but also what do we"},{"speaker":"Maya Nova","startTime":285.33,"endTime":288.93,"body":"understand through the neuroscience and"},{"speaker":"Maya Nova","startTime":288.93,"endTime":293.37,"body":"the modern psychology around how, how"},{"speaker":"Maya Nova","startTime":288.93,"endTime":293.37,"body":"our psyche works, how our brains work"},{"speaker":"Maya Nova","startTime":293.37,"endTime":297.36,"body":"and what is that intersection between"},{"speaker":"Maya Nova","startTime":293.37,"endTime":297.36,"body":"the brain and the mind, you know?"},{"speaker":"Maya Nova","startTime":297.45,"endTime":303.15,"body":"Um, so, so it kind of started me basically"},{"speaker":"Maya Nova","startTime":297.45,"endTime":303.15,"body":"healing myself and understanding myself."},{"speaker":"Maya Nova","startTime":303.15,"endTime":307.71,"body":"And as you know, often that process"},{"speaker":"Maya Nova","startTime":303.15,"endTime":307.71,"body":"leads us on these unexpected June."},{"speaker":"Maya Nova","startTime":308.6,"endTime":316.58,"body":"So when I was in my early to mid thirties,"},{"speaker":"Maya Nova","startTime":308.6,"endTime":316.58,"body":"I got very, very deeply into my Buddhist"},{"speaker":"Maya Nova","startTime":316.58,"endTime":318.32,"body":"practice and my meditation practice."},{"speaker":"Maya Nova","startTime":318.38,"endTime":323.03,"body":"And so at one point there is a"},{"speaker":"Maya Nova","startTime":318.38,"endTime":323.03,"body":"Buddhist monk and I like the same mine"},{"speaker":"Maya Nova","startTime":323.09,"endTime":326.36,"body":"because I think sometimes, um, you"},{"speaker":"Maya Nova","startTime":323.09,"endTime":326.36,"body":"know, my son was asking me actually"},{"speaker":"Maya Nova","startTime":326.36,"endTime":327.77,"body":"yesterday, why didn't you say none?"},{"speaker":"Maya Nova","startTime":327.77,"endTime":331.13,"body":"And I think it's a bit like actor"},{"speaker":"Maya Nova","startTime":327.77,"endTime":331.13,"body":"and actress, you know, why would"},{"speaker":"Maya Nova","startTime":331.13,"endTime":332.51,"body":"you put gender to such a thing?"},{"speaker":"Maya Nova","startTime":332.51,"endTime":334.07,"body":"It doesn't, it doesn't make any sense."},{"speaker":"Maya Nova","startTime":334.94,"endTime":338.0,"body":"And so it was actually during that time,"},{"speaker":"Maya Nova","startTime":334.94,"endTime":338.0,"body":"you know, cause this is the type of"},{"speaker":"Maya Nova","startTime":338.0,"endTime":342.53,"body":"work that often, you know, the question"},{"speaker":"Maya Nova","startTime":338.0,"endTime":342.53,"body":"will be, well, who am I to do this?"},{"speaker":"Maya Nova","startTime":342.86,"endTime":345.17,"body":"You know, who am I to do this work?"},{"speaker":"Maya Nova","startTime":345.17,"endTime":346.34,"body":"And so our ego is done."},{"speaker":"Maya Nova","startTime":346.67,"endTime":352.79,"body":"You know, we often think of ego as"},{"speaker":"Maya Nova","startTime":346.67,"endTime":352.79,"body":"this kind of, um, oh, the bearing or"},{"speaker":"Maya Nova","startTime":352.79,"endTime":357.41,"body":"the competent, uh, mental state, but"},{"speaker":"Maya Nova","startTime":352.79,"endTime":357.41,"body":"often actually our egos can be shadow."},{"speaker":"Maya Nova","startTime":357.41,"endTime":359.33,"body":"They can put, make us play really small."},{"speaker":"Maya Nova","startTime":360.53,"endTime":360.98,"body":"So."},{"speaker":"Maya Nova","startTime":361.965,"endTime":367.605,"body":"I was actually told to teach"},{"speaker":"Maya Nova","startTime":361.965,"endTime":367.605,"body":"a beginners meditation class."},{"speaker":"Maya Nova","startTime":367.635,"endTime":372.435,"body":"And in that process, I"},{"speaker":"Maya Nova","startTime":367.635,"endTime":372.435,"body":"discovered my vocation, you know?"},{"speaker":"Maya Nova","startTime":373.185,"endTime":379.695,"body":"And so then, um, after a number of years"},{"speaker":"Maya Nova","startTime":373.185,"endTime":379.695,"body":"when I left that kind of intense way of"},{"speaker":"Maya Nova","startTime":379.695,"endTime":386.835,"body":"living in practicing, uh, then I kind of"},{"speaker":"Maya Nova","startTime":379.695,"endTime":386.835,"body":"slowly found my way, um, through that."},{"speaker":"Maya Nova","startTime":386.925,"endTime":391.485,"body":"And interestingly, I predominantly"},{"speaker":"Maya Nova","startTime":386.925,"endTime":391.485,"body":"work in the corporate world and"},{"speaker":"Maya Nova","startTime":391.575,"endTime":394.155,"body":"you know, sometimes again, you"},{"speaker":"Maya Nova","startTime":391.575,"endTime":394.155,"body":"know, this conversation I had"},{"speaker":"Maya Nova","startTime":394.155,"endTime":397.335,"body":"with my son and he's like, mainly"},{"speaker":"Maya Nova","startTime":394.155,"endTime":397.335,"body":"how did you end up in that space?"},{"speaker":"Maya Nova","startTime":397.905,"endTime":402.195,"body":"But it was kind of a combination,"},{"speaker":"Maya Nova","startTime":397.905,"endTime":402.195,"body":"both of a coincidence."},{"speaker":"Maya Nova","startTime":402.96,"endTime":407.43,"body":"You know, a synchronicity, you might"},{"speaker":"Maya Nova","startTime":402.96,"endTime":407.43,"body":"call it that one of my earliest students"},{"speaker":"Maya Nova","startTime":407.43,"endTime":411.33,"body":"happened to be Nick Patrick, who was,"},{"speaker":"Maya Nova","startTime":407.43,"endTime":411.33,"body":"uh, a leadership consultant and is"},{"speaker":"Maya Nova","startTime":411.33,"endTime":416.76,"body":"now the head of a center for creative"},{"speaker":"Maya Nova","startTime":411.33,"endTime":416.76,"body":"leadership in, in Houston, Texas."},{"speaker":"Maya Nova","startTime":417.18,"endTime":420.48,"body":"And he took me on board to kind"},{"speaker":"Maya Nova","startTime":417.18,"endTime":420.48,"body":"of add value to what he was doing."},{"speaker":"Maya Nova","startTime":420.48,"endTime":423.719,"body":"And then through that I met, you know,"},{"speaker":"Maya Nova","startTime":420.48,"endTime":423.719,"body":"so it was this kind of evolving Jannie."},{"speaker":"Maya Nova","startTime":423.719,"endTime":427.5,"body":"Then I went and courses and"},{"speaker":"Maya Nova","startTime":423.719,"endTime":427.5,"body":"continued to develop and grow."},{"speaker":"Maya Nova","startTime":427.86,"endTime":432.9,"body":"Uh, but it seems to me, you know, that"},{"speaker":"Maya Nova","startTime":427.86,"endTime":432.9,"body":"in our modern world, uh, and I think you"},{"speaker":"Maya Nova","startTime":432.9,"endTime":437.87,"body":"will know about this, you know, that, um,"},{"speaker":"Maya Nova","startTime":432.9,"endTime":437.87,"body":"There are serious gaps in our education in"},{"speaker":"Maya Nova","startTime":437.87,"endTime":442.76,"body":"the west, you know, and that some of these"},{"speaker":"Maya Nova","startTime":437.87,"endTime":442.76,"body":"fundamental practices around being able to"},{"speaker":"Maya Nova","startTime":442.76,"endTime":448.43,"body":"self-regulate and utilize use foundational"},{"speaker":"Maya Nova","startTime":442.76,"endTime":448.43,"body":"practices as breasts and present moment"},{"speaker":"Maya Nova","startTime":448.61,"endTime":451.56,"body":"awareness and body awareness, we just"},{"speaker":"Maya Nova","startTime":448.61,"endTime":451.56,"body":"haven't been thought any of this."},{"speaker":"Maya Nova","startTime":452.3,"endTime":457.85,"body":"And so you often get people working, uh,"},{"speaker":"Maya Nova","startTime":452.3,"endTime":457.85,"body":"you know, uh, in their thirties, forties,"},{"speaker":"Maya Nova","startTime":457.85,"endTime":462.35,"body":"fifties, that actually absolutely don't"},{"speaker":"Maya Nova","startTime":457.85,"endTime":462.35,"body":"have any, even the foundations of these"},{"speaker":"Maya Nova","startTime":462.35,"endTime":464.54,"body":"kinds of self-awareness best practices."},{"speaker":"Maya Nova","startTime":464.9,"endTime":469.64,"body":"And I really see the workplace is actually"},{"speaker":"Maya Nova","startTime":464.9,"endTime":469.64,"body":"providing an extraordinary opportunity"},{"speaker":"Maya Nova","startTime":469.64,"endTime":471.89,"body":"for people to, uh, to tap into this."},{"speaker":"Maya Nova","startTime":471.89,"endTime":476.33,"body":"And especially, you know, in the recent"},{"speaker":"Maya Nova","startTime":471.89,"endTime":476.33,"body":"years through the wellbeing programs"},{"speaker":"Maya Nova","startTime":476.33,"endTime":480.17,"body":"and the mental health initiatives,"},{"speaker":"Maya Nova","startTime":476.33,"endTime":480.17,"body":"I think it's really recognized that,"},{"speaker":"Maya Nova","startTime":480.23,"endTime":482.48,"body":"um, that, that people absolutely."},{"speaker":"Maya Nova","startTime":483.33,"endTime":485.88,"body":"Need that they need, those"},{"speaker":"Maya Nova","startTime":483.33,"endTime":485.88,"body":"tools needed support."},{"speaker":"Maya Nova","startTime":485.88,"endTime":489.33,"body":"And so that kind of ended up being"},{"speaker":"Maya Nova","startTime":485.88,"endTime":489.33,"body":"a place where I really felt that I"},{"speaker":"Maya Nova","startTime":489.33,"endTime":491.79,"body":"could make a difference in value."},{"speaker":"Maya Nova","startTime":491.79,"endTime":497.64,"body":"And so, uh, yeah, that is where a large"},{"speaker":"Maya Nova","startTime":491.79,"endTime":497.64,"body":"portion of my work is happening now."},{"speaker":"Brian Berneman","startTime":498.09,"endTime":502.11,"body":"Um, like it's, from"},{"speaker":"Brian Berneman","startTime":498.09,"endTime":502.11,"body":"what you just mentioned, there's"},{"speaker":"Brian Berneman","startTime":502.11,"endTime":508.11,"body":"so much to unpack, but one of the"},{"speaker":"Brian Berneman","startTime":502.11,"endTime":508.11,"body":"first things that I wanted to touch"},{"speaker":"Brian Berneman","startTime":508.11,"endTime":512.52,"body":"upon, and this is something that"},{"speaker":"Brian Berneman","startTime":508.11,"endTime":512.52,"body":"actually has been my experience."},{"speaker":"Brian Berneman","startTime":512.52,"endTime":519.3,"body":"And I know that the spirit so-called"},{"speaker":"Brian Berneman","startTime":512.52,"endTime":519.3,"body":"spiritual world or the mindful conscious"},{"speaker":"Brian Berneman","startTime":519.3,"endTime":526.32,"body":"world, um, that in the last few years"},{"speaker":"Brian Berneman","startTime":519.3,"endTime":526.32,"body":"has exploited at least in terms of people"},{"speaker":"Brian Berneman","startTime":526.32,"endTime":530.55,"body":"that are leaving classes or teaching that."},{"speaker":"Brian Berneman","startTime":531.0,"endTime":534.9,"body":"And I have found something that"},{"speaker":"Brian Berneman","startTime":531.0,"endTime":534.9,"body":"was really interesting last year."},{"speaker":"Brian Berneman","startTime":534.9,"endTime":536.73,"body":"And I was struggling with a friend that."},{"speaker":"Brian Berneman","startTime":538.484,"endTime":546.194,"body":"I started being on this path of actually"},{"speaker":"Brian Berneman","startTime":538.484,"endTime":546.194,"body":"being in front of people and facilitating."},{"speaker":"Brian Berneman","startTime":546.734,"endTime":553.334,"body":"It was because my teacher, when I was"},{"speaker":"Brian Berneman","startTime":546.734,"endTime":553.334,"body":"living in the center, he basically"},{"speaker":"Brian Berneman","startTime":553.334,"endTime":557.805,"body":"said at one point, okay, now you"},{"speaker":"Brian Berneman","startTime":553.334,"endTime":557.805,"body":"started living as part of my own"},{"speaker":"Brian Berneman","startTime":558.375,"endTime":560.505,"body":"training as part of my own experience."},{"speaker":"Brian Berneman","startTime":560.864,"endTime":563.895,"body":"I went there because I wanted"},{"speaker":"Brian Berneman","startTime":560.864,"endTime":563.895,"body":"to learn more about myself."},{"speaker":"Brian Berneman","startTime":563.925,"endTime":568.275,"body":"Like I wanted to grow and then wanted"},{"speaker":"Brian Berneman","startTime":563.925,"endTime":568.275,"body":"to understand more because I thought"},{"speaker":"Brian Berneman","startTime":568.425,"endTime":572.564,"body":"that's more to life than what I knew,"},{"speaker":"Brian Berneman","startTime":568.425,"endTime":572.564,"body":"which is basically when you're saying"},{"speaker":"Brian Berneman","startTime":573.314,"endTime":577.785,"body":"that missing part of the dedication,"},{"speaker":"Brian Berneman","startTime":573.314,"endTime":577.785,"body":"it was a little bit missing for me."},{"speaker":"Brian Berneman","startTime":577.785,"endTime":583.364,"body":"Although I had really amazing parents"},{"speaker":"Brian Berneman","startTime":577.785,"endTime":583.364,"body":"that introduced me to all of this, and"},{"speaker":"Brian Berneman","startTime":584.984,"endTime":592.755,"body":"I see this huge difference of some of"},{"speaker":"Brian Berneman","startTime":584.984,"endTime":592.755,"body":"the people that I know that thought"},{"speaker":"Brian Berneman","startTime":593.175,"endTime":594.824,"body":"this looks like an awesome profession."},{"speaker":"Brian Berneman","startTime":596.505,"endTime":598.215,"body":"I can be a yoga teacher."},{"speaker":"Brian Berneman","startTime":598.455,"endTime":603.915,"body":"I can be a mindfulness teacher"},{"speaker":"Brian Berneman","startTime":598.455,"endTime":603.915,"body":"and I know some amazing people"},{"speaker":"Brian Berneman","startTime":604.215,"endTime":610.395,"body":"that that's their path, but I"},{"speaker":"Brian Berneman","startTime":604.215,"endTime":610.395,"body":"see, and this is just my opinion."},{"speaker":"Brian Berneman","startTime":610.425,"endTime":618.795,"body":"I see a difference between"},{"speaker":"Brian Berneman","startTime":610.425,"endTime":618.795,"body":"those that are living because"},{"speaker":"Brian Berneman","startTime":619.335,"endTime":621.375,"body":"that's where the path took them."},{"speaker":"Brian Berneman","startTime":622.755,"endTime":626.025,"body":"Instead of being like that"},{"speaker":"Brian Berneman","startTime":622.755,"endTime":626.025,"body":"looks like an awesome job."},{"speaker":"Brian Berneman","startTime":626.085,"endTime":632.985,"body":"And I'm going to go and do it, have you"},{"speaker":"Brian Berneman","startTime":626.085,"endTime":632.985,"body":"noticed something in terms of perhaps"},{"speaker":"Maya Nova","startTime":632.985,"endTime":637.935,"body":"not, I mean, I don't want to"},{"speaker":"Maya Nova","startTime":632.985,"endTime":637.935,"body":"be, you know, cynical or negative, but"},{"speaker":"Maya Nova","startTime":637.935,"endTime":641.745,"body":"yeah, it's a, it's a very cool thing to"},{"speaker":"Maya Nova","startTime":637.935,"endTime":641.745,"body":"do, you know, and there's a whole new age"},{"speaker":"Maya Nova","startTime":641.775,"endTime":647.385,"body":"movement and, uh, and, and look, I don't"},{"speaker":"Maya Nova","startTime":641.775,"endTime":647.385,"body":"necessarily think that you have to have."},{"speaker":"Maya Nova","startTime":649.005,"endTime":653.745,"body":"Potentially massive qualifications, but"},{"speaker":"Maya Nova","startTime":649.005,"endTime":653.745,"body":"I do agree with you that I think it does"},{"speaker":"Maya Nova","startTime":653.745,"endTime":656.145,"body":"depend a lot on motivation in your own."},{"speaker":"Maya Nova","startTime":656.985,"endTime":661.575,"body":"You know, like I think that at a"},{"speaker":"Maya Nova","startTime":656.985,"endTime":661.575,"body":"very minimum, people have to really"},{"speaker":"Maya Nova","startTime":661.575,"endTime":666.675,"body":"have an established practice and they"},{"speaker":"Maya Nova","startTime":661.575,"endTime":666.675,"body":"have to understand too, at least a"},{"speaker":"Maya Nova","startTime":666.675,"endTime":674.075,"body":"reasonable degree, uh, you know, the"},{"speaker":"Maya Nova","startTime":666.675,"endTime":674.075,"body":"evolution and the, and the impact and"},{"speaker":"Maya Nova","startTime":674.085,"endTime":678.375,"body":"the, just how these practices work"},{"speaker":"Maya Nova","startTime":674.085,"endTime":678.375,"body":"and what are the things that happen"},{"speaker":"Maya Nova","startTime":678.375,"endTime":681.225,"body":"because how can you lead someone else?"},{"speaker":"Maya Nova","startTime":681.225,"endTime":685.095,"body":"You know, if you haven't really"},{"speaker":"Maya Nova","startTime":681.225,"endTime":685.095,"body":"gained that understanding."},{"speaker":"Maya Nova","startTime":685.095,"endTime":690.105,"body":"And so we are also talking about thousands"},{"speaker":"Maya Nova","startTime":685.095,"endTime":690.105,"body":"of years of, uh, you know, lineages"},{"speaker":"Maya Nova","startTime":690.105,"endTime":691.845,"body":"that have persisted through time."},{"speaker":"Maya Nova","startTime":691.965,"endTime":698.715,"body":"And, uh, you know, I am forever indebted"},{"speaker":"Maya Nova","startTime":691.965,"endTime":698.715,"body":"to, to, uh, you know, uh, the, the,"},{"speaker":"Maya Nova","startTime":698.715,"endTime":702.015,"body":"the Buddhist traditions in the, and the"},{"speaker":"Maya Nova","startTime":698.715,"endTime":702.015,"body":"teachings that I have received because."},{"speaker":"Maya Nova","startTime":703.215,"endTime":707.595,"body":"You know, they come from very profound"},{"speaker":"Maya Nova","startTime":703.215,"endTime":707.595,"body":"insights and has been proven to be"},{"speaker":"Maya Nova","startTime":707.595,"endTime":709.875,"body":"true, uh, over a long period of time."},{"speaker":"Maya Nova","startTime":709.875,"endTime":714.225,"body":"And so there's no need to really, in some"},{"speaker":"Maya Nova","startTime":709.875,"endTime":714.225,"body":"of these practices to reinvent the wheel."},{"speaker":"Maya Nova","startTime":714.225,"endTime":717.525,"body":"And when we talk particular about"},{"speaker":"Maya Nova","startTime":714.225,"endTime":717.525,"body":"mindfulness based meditation, which is"},{"speaker":"Maya Nova","startTime":717.525,"endTime":722.685,"body":"what, uh, I teach, I mean, I am both"},{"speaker":"Maya Nova","startTime":717.525,"endTime":722.685,"body":"into mindfulness and I'm also very,"},{"speaker":"Maya Nova","startTime":722.685,"endTime":727.215,"body":"very inspired and guided by advice"},{"speaker":"Maya Nova","startTime":722.685,"endTime":727.215,"body":"for teaching, but there is a very"},{"speaker":"Maya Nova","startTime":727.215,"endTime":728.805,"body":"close intersection between these two."},{"speaker":"Maya Nova","startTime":728.805,"endTime":731.925,"body":"And so for the listeners who don't perhaps"},{"speaker":"Maya Nova","startTime":728.805,"endTime":731.925,"body":"know what this means, there's really,"},{"speaker":"Maya Nova","startTime":732.405,"endTime":737.265,"body":"um, oh gosh, hard to explain sometimes,"},{"speaker":"Maya Nova","startTime":732.405,"endTime":737.265,"body":"but it's really about understanding of"},{"speaker":"Maya Nova","startTime":737.265,"endTime":740.475,"body":"interconnectedness and into being, you"},{"speaker":"Maya Nova","startTime":737.265,"endTime":740.475,"body":"know, and this is where, in terms of,"},{"speaker":"Maya Nova","startTime":740.475,"endTime":743.685,"body":"I know some of the stuff that you guys"},{"speaker":"Maya Nova","startTime":740.475,"endTime":743.685,"body":"are doing, and I was really delighted to"},{"speaker":"Maya Nova","startTime":743.685,"endTime":747.735,"body":"be on this podcast because of that, you"},{"speaker":"Maya Nova","startTime":743.685,"endTime":747.735,"body":"know, because there is an intersection"},{"speaker":"Maya Nova","startTime":747.735,"endTime":752.235,"body":"between spirituality and then how we live"},{"speaker":"Maya Nova","startTime":747.735,"endTime":752.235,"body":"in the world in a more conscious way."},{"speaker":"Maya Nova","startTime":752.745,"endTime":756.735,"body":"And, um, so sorry, there's a bit"},{"speaker":"Maya Nova","startTime":752.745,"endTime":756.735,"body":"of a digression here, but, um, but"},{"speaker":"Maya Nova","startTime":756.735,"endTime":758.595,"body":"I think that, yeah, ultimately."},{"speaker":"Maya Nova","startTime":759.42,"endTime":763.47,"body":"You kind of have to walk the talk a"},{"speaker":"Maya Nova","startTime":759.42,"endTime":763.47,"body":"bit and you have to have understood"},{"speaker":"Maya Nova","startTime":763.56,"endTime":768.329,"body":"thanks to, uh, to the degree then that"},{"speaker":"Maya Nova","startTime":763.56,"endTime":768.329,"body":"you can help someone else with it."},{"speaker":"Maya Nova","startTime":768.48,"endTime":768.839,"body":"Right."},{"speaker":"Maya Nova","startTime":769.14,"endTime":773.52,"body":"So I think that that, that needs to be a"},{"speaker":"Maya Nova","startTime":769.14,"endTime":773.52,"body":"prerequisite, at least at the very least."},{"speaker":"Maya Nova","startTime":774.03,"endTime":774.12,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":774.66,"endTime":778.439,"body":"And it's a very, very"},{"speaker":"Brian Berneman","startTime":774.66,"endTime":778.439,"body":"interesting thing that you mentioned"},{"speaker":"Brian Berneman","startTime":778.439,"endTime":786.87,"body":"on soft qualifications and that in a"},{"speaker":"Brian Berneman","startTime":778.439,"endTime":786.87,"body":"world where I remember I started, um,"},{"speaker":"Brian Berneman","startTime":787.05,"endTime":794.28,"body":"when I started learning about different"},{"speaker":"Brian Berneman","startTime":787.05,"endTime":794.28,"body":"techniques and different methods, I"},{"speaker":"Brian Berneman","startTime":794.28,"endTime":800.13,"body":"remember that I didn't care at all"},{"speaker":"Brian Berneman","startTime":794.28,"endTime":800.13,"body":"about qualifications and that my parents"},{"speaker":"Brian Berneman","startTime":800.13,"endTime":804.15,"body":"who are like, I did a train and they"},{"speaker":"Brian Berneman","startTime":800.13,"endTime":804.15,"body":"asked me like, did you get a diploma?"},{"speaker":"Brian Berneman","startTime":805.05,"endTime":810.63,"body":"Um, and also, um, I think like kind"},{"speaker":"Brian Berneman","startTime":805.05,"endTime":810.63,"body":"of like, I didn't care about it,"},{"speaker":"Brian Berneman","startTime":810.66,"endTime":815.13,"body":"but it was the interesting thing"},{"speaker":"Brian Berneman","startTime":810.66,"endTime":815.13,"body":"about my parents making me realize."},{"speaker":"Brian Berneman","startTime":816.045,"endTime":821.745,"body":"For certain aspects of my life, actually"},{"speaker":"Brian Berneman","startTime":816.045,"endTime":821.745,"body":"having a piece of paper that would"},{"speaker":"Brian Berneman","startTime":821.745,"endTime":826.425,"body":"say, Brian actually studied this or"},{"speaker":"Brian Berneman","startTime":821.745,"endTime":826.425,"body":"things like that, that it makes sense."},{"speaker":"Brian Berneman","startTime":827.175,"endTime":833.204,"body":"And in this world, like for me,"},{"speaker":"Brian Berneman","startTime":827.175,"endTime":833.204,"body":"it's such a fluid thing and how"},{"speaker":"Brian Berneman","startTime":833.204,"endTime":835.665,"body":"much of a qualification do we need?"},{"speaker":"Brian Berneman","startTime":836.625,"endTime":840.704,"body":"And I think that that might"},{"speaker":"Brian Berneman","startTime":836.625,"endTime":840.704,"body":"depend on where are we working?"},{"speaker":"Brian Berneman","startTime":840.704,"endTime":844.045,"body":"What type of industry, or"},{"speaker":"Brian Berneman","startTime":840.704,"endTime":844.045,"body":"which spaces we are working."},{"speaker":"Brian Berneman","startTime":844.064,"endTime":849.045,"body":"Because as I said, like, if you work more"},{"speaker":"Brian Berneman","startTime":844.064,"endTime":849.045,"body":"than the corporate and the corporate,"},{"speaker":"Brian Berneman","startTime":849.045,"endTime":852.464,"body":"there are certain processes and there"},{"speaker":"Brian Berneman","startTime":849.045,"endTime":852.464,"body":"are certain guidelines that perhaps"},{"speaker":"Brian Berneman","startTime":852.765,"endTime":855.495,"body":"someone with zero qualifications perhaps."},{"speaker":"Brian Berneman","startTime":856.59,"endTime":858.48,"body":"How the doors open as much."},{"speaker":"Brian Berneman","startTime":858.51,"endTime":858.93,"body":"I don't know."},{"speaker":"Brian Berneman","startTime":858.93,"endTime":859.76,"body":"It's just different."},{"speaker":"Brian Berneman","startTime":859.83,"endTime":860.07,"body":"Well,"},{"speaker":"Maya Nova","startTime":860.07,"endTime":860.97,"body":"it's an interesting one."},{"speaker":"Maya Nova","startTime":860.97,"endTime":861.24,"body":"Right."},{"speaker":"Maya Nova","startTime":861.24,"endTime":865.8,"body":"But, but on the flip side of that, on the"},{"speaker":"Maya Nova","startTime":861.24,"endTime":865.8,"body":"flip side of that, these days you can go"},{"speaker":"Maya Nova","startTime":865.8,"endTime":869.37,"body":"on a six week course, you know, and you"},{"speaker":"Maya Nova","startTime":865.8,"endTime":869.37,"body":"can get some kind of certificate that you"},{"speaker":"Maya Nova","startTime":869.37,"endTime":870.63,"body":"are now going to straighten it, you know?"},{"speaker":"Maya Nova","startTime":870.64,"endTime":875.7,"body":"So it's a very tricky space and I mean,"},{"speaker":"Maya Nova","startTime":870.64,"endTime":875.7,"body":"yoga is much better regulated than,"},{"speaker":"Maya Nova","startTime":875.82,"endTime":878.37,"body":"um, kind of meditation and mindfulness."},{"speaker":"Maya Nova","startTime":878.37,"endTime":882.6,"body":"But look, I think these are very"},{"speaker":"Maya Nova","startTime":878.37,"endTime":882.6,"body":"new practices, you know, in our"},{"speaker":"Maya Nova","startTime":882.6,"endTime":887.28,"body":"world and not, not in, um, you"},{"speaker":"Maya Nova","startTime":882.6,"endTime":887.28,"body":"know, not more historically."},{"speaker":"Maya Nova","startTime":887.28,"endTime":890.76,"body":"So I think we will see changes in"},{"speaker":"Maya Nova","startTime":887.28,"endTime":890.76,"body":"that space, but, uh, yeah, it's"},{"speaker":"Maya Nova","startTime":890.76,"endTime":892.29,"body":"a bit difficult to regulate it."},{"speaker":"Brian Berneman","startTime":892.59,"endTime":892.83,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":894.75,"endTime":899.55,"body":"Um, I wanted to ask you, and this"},{"speaker":"Brian Berneman","startTime":894.75,"endTime":899.55,"body":"is one of the questions that I asked"},{"speaker":"Brian Berneman","startTime":899.55,"endTime":903.81,"body":"to all of our guests, uh, to lead"},{"speaker":"Brian Berneman","startTime":899.55,"endTime":903.81,"body":"a conversation to that direction."},{"speaker":"Brian Berneman","startTime":905.115,"endTime":912.285,"body":"What is one unconscious action that"},{"speaker":"Brian Berneman","startTime":905.115,"endTime":912.285,"body":"you used to to take or do that?"},{"speaker":"Brian Berneman","startTime":912.345,"endTime":914.625,"body":"Now you look back and, oh, wow."},{"speaker":"Brian Berneman","startTime":914.655,"endTime":915.495,"body":"I used to do that."},{"speaker":"Brian Berneman","startTime":915.795,"endTime":917.775,"body":"Or what was the breakthrough?"},{"speaker":"Brian Berneman","startTime":917.775,"endTime":918.795,"body":"What, what happened then?"},{"speaker":"Maya Nova","startTime":921.375,"endTime":925.635,"body":"Yeah, I mean, look, it's"},{"speaker":"Maya Nova","startTime":921.375,"endTime":925.635,"body":"a, it's a, it's a big question and"},{"speaker":"Maya Nova","startTime":926.385,"endTime":927.885,"body":"there's probably so many of them."},{"speaker":"Maya Nova","startTime":927.885,"endTime":928.245,"body":"Right."},{"speaker":"Maya Nova","startTime":928.995,"endTime":936.405,"body":"Um, but something that I it's part"},{"speaker":"Maya Nova","startTime":928.995,"endTime":936.405,"body":"of my personal practice and evolution"},{"speaker":"Maya Nova","startTime":936.944,"endTime":941.955,"body":"is actually really being able to spot"},{"speaker":"Maya Nova","startTime":936.944,"endTime":941.955,"body":"the limiting beliefs, you know, and"},{"speaker":"Maya Nova","startTime":941.955,"endTime":945.735,"body":"change them because, um, I know in my"},{"speaker":"Maya Nova","startTime":941.955,"endTime":945.735,"body":"own experience and often I do a lot"},{"speaker":"Maya Nova","startTime":945.735,"endTime":950.025,"body":"of, uh, you know, one-on-one coaching"},{"speaker":"Maya Nova","startTime":945.735,"endTime":950.025,"body":"and mentoring work with others."},{"speaker":"Maya Nova","startTime":950.685,"endTime":959.185,"body":"It's does believe that just below the"},{"speaker":"Maya Nova","startTime":950.685,"endTime":959.185,"body":"level of awareness that, uh, Uh, really"},{"speaker":"Maya Nova","startTime":959.185,"endTime":964.015,"body":"informing and guiding our experience in"},{"speaker":"Maya Nova","startTime":959.185,"endTime":964.015,"body":"a way that we can't really see, you know,"},{"speaker":"Maya Nova","startTime":964.015,"endTime":966.655,"body":"and it's not until you actually see that."},{"speaker":"Maya Nova","startTime":966.655,"endTime":971.785,"body":"And you see, so I'll tell you one,"},{"speaker":"Maya Nova","startTime":966.655,"endTime":971.785,"body":"which is so basic and so obvious and so"},{"speaker":"Maya Nova","startTime":971.785,"endTime":974.395,"body":"simple, but, um, I'm used to kind of."},{"speaker":"Maya Nova","startTime":974.895,"endTime":978.765,"body":"I think that was sitting in the back"},{"speaker":"Maya Nova","startTime":974.895,"endTime":978.765,"body":"of my mind and, you know, I would"},{"speaker":"Maya Nova","startTime":978.765,"endTime":982.365,"body":"wake up in the morning and before"},{"speaker":"Maya Nova","startTime":978.765,"endTime":982.365,"body":"anything even happened, I would kind"},{"speaker":"Maya Nova","startTime":982.365,"endTime":985.485,"body":"of think, oh, it's too hard, you know?"},{"speaker":"Maya Nova","startTime":986.385,"endTime":991.365,"body":"And so, so that's happening sort of almost"},{"speaker":"Maya Nova","startTime":986.385,"endTime":991.365,"body":"as like it's an almost nonverbal thing"},{"speaker":"Maya Nova","startTime":991.365,"endTime":996.194,"body":"that just is, there's sort of this, this"},{"speaker":"Maya Nova","startTime":991.365,"endTime":996.194,"body":"lens through which now is very difficult"},{"speaker":"Maya Nova","startTime":996.194,"endTime":999.885,"body":"to engage with life where it's too"},{"speaker":"Maya Nova","startTime":996.194,"endTime":999.885,"body":"hard before you even started something."},{"speaker":"Maya Nova","startTime":999.885,"endTime":1000.035,"body":"Right."},{"speaker":"Maya Nova","startTime":1000.975,"endTime":1005.685,"body":"But once I, that kind of came and"},{"speaker":"Maya Nova","startTime":1000.975,"endTime":1005.685,"body":"this is I think, where meditation is"},{"speaker":"Maya Nova","startTime":1005.685,"endTime":1009.885,"body":"hugely helpful and having some kind of"},{"speaker":"Maya Nova","startTime":1005.685,"endTime":1009.885,"body":"reflecting, experiencing, like generally"},{"speaker":"Maya Nova","startTime":1009.885,"endTime":1017.145,"body":"where we are able to hear ourselves"},{"speaker":"Maya Nova","startTime":1009.885,"endTime":1017.145,"body":"or being in that kind of a therapeutic"},{"speaker":"Maya Nova","startTime":1017.145,"endTime":1020.985,"body":"relationship with someone else, there is"},{"speaker":"Maya Nova","startTime":1017.145,"endTime":1020.985,"body":"someone that's holding space for us, or,"},{"speaker":"Maya Nova","startTime":1021.015,"endTime":1026.494,"body":"you know, where we can actually start to"},{"speaker":"Maya Nova","startTime":1021.015,"endTime":1026.494,"body":"hear those thoughts and, and challenged"},{"speaker":"Maya Nova","startTime":1026.494,"endTime":1031.065,"body":"them and, uh, realize, oh my God, I"},{"speaker":"Maya Nova","startTime":1026.494,"endTime":1031.065,"body":"actually do think that, you know, uh,"},{"speaker":"Maya Nova","startTime":1031.185,"endTime":1036.194,"body":"and then what would be a more useful or"},{"speaker":"Maya Nova","startTime":1031.185,"endTime":1036.194,"body":"healthy or better way to approach this."},{"speaker":"Maya Nova","startTime":1036.194,"endTime":1037.335,"body":"And when that shifts."},{"speaker":"Maya Nova","startTime":1039.095,"endTime":1042.724,"body":"Uh, it can be life-changing and in"},{"speaker":"Maya Nova","startTime":1039.095,"endTime":1042.724,"body":"my experience, that was an often, you"},{"speaker":"Maya Nova","startTime":1042.724,"endTime":1049.415,"body":"know, it's, um, it's very, it's often"},{"speaker":"Maya Nova","startTime":1042.724,"endTime":1049.415,"body":"like a really, really simple, basic"},{"speaker":"Maya Nova","startTime":1049.835,"endTime":1056.225,"body":"line, like a five-year-old language,"},{"speaker":"Maya Nova","startTime":1049.835,"endTime":1056.225,"body":"uh, you know, type type, uh, staff."},{"speaker":"Maya Nova","startTime":1056.254,"endTime":1060.095,"body":"And, and when we change that stuff,"},{"speaker":"Maya Nova","startTime":1056.254,"endTime":1060.095,"body":"then new year, you can really go"},{"speaker":"Maya Nova","startTime":1060.095,"endTime":1063.305,"body":"back and you think, wow, I actually"},{"speaker":"Maya Nova","startTime":1060.095,"endTime":1063.305,"body":"can't even recognize who I am today."},{"speaker":"Maya Nova","startTime":1063.815,"endTime":1066.545,"body":"A completely different person"},{"speaker":"Maya Nova","startTime":1063.815,"endTime":1066.545,"body":"that functions completely"},{"speaker":"Maya Nova","startTime":1066.545,"endTime":1070.595,"body":"differently because my mind is not"},{"speaker":"Maya Nova","startTime":1066.545,"endTime":1070.595,"body":"governed by this limiting belief."},{"speaker":"Maya Nova","startTime":1071.045,"endTime":1071.285,"body":"You know?"},{"speaker":"Maya Nova","startTime":1071.285,"endTime":1074.615,"body":"So that's just one example is I'm"},{"speaker":"Maya Nova","startTime":1071.285,"endTime":1074.615,"body":"sure there's plenty more, but yeah."},{"speaker":"Maya Nova","startTime":1075.004,"endTime":1075.215,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":1075.274,"endTime":1078.965,"body":"And that's a great"},{"speaker":"Brian Berneman","startTime":1075.274,"endTime":1078.965,"body":"one and, and I do believe that for"},{"speaker":"Brian Berneman","startTime":1078.995,"endTime":1085.595,"body":"so many people that limiting beliefs,"},{"speaker":"Brian Berneman","startTime":1078.995,"endTime":1085.595,"body":"we all have them and it's just"},{"speaker":"Brian Berneman","startTime":1086.254,"endTime":1089.795,"body":"always, and this is always, for me,"},{"speaker":"Brian Berneman","startTime":1086.254,"endTime":1089.795,"body":"the main thing is becoming aware."},{"speaker":"Brian Berneman","startTime":1089.885,"endTime":1094.504,"body":"Like if we bring awareness over"},{"speaker":"Brian Berneman","startTime":1089.885,"endTime":1094.504,"body":"experience, And then we can actually"},{"speaker":"Brian Berneman","startTime":1094.504,"endTime":1099.845,"body":"work with dusty, said like journaling or"},{"speaker":"Brian Berneman","startTime":1094.504,"endTime":1099.845,"body":"meditation or whatever the practice is."},{"speaker":"Brian Berneman","startTime":1100.475,"endTime":1102.425,"body":"How can we do that?"},{"speaker":"Brian Berneman","startTime":1102.485,"endTime":1108.965,"body":"And, and I'm going to use this to talk"},{"speaker":"Brian Berneman","startTime":1102.485,"endTime":1108.965,"body":"about what you mentioned before this, how"},{"speaker":"Brian Berneman","startTime":1108.965,"endTime":1111.485,"body":"this is missing from our education mostly."},{"speaker":"Brian Berneman","startTime":1112.115,"endTime":1118.595,"body":"Um, what, what is, what, what do"},{"speaker":"Brian Berneman","startTime":1112.115,"endTime":1118.595,"body":"you think that would actually be"},{"speaker":"Brian Berneman","startTime":1118.595,"endTime":1121.115,"body":"super beneficial to change this?"},{"speaker":"Brian Berneman","startTime":1121.115,"endTime":1126.215,"body":"Is this something that kids at"},{"speaker":"Brian Berneman","startTime":1121.115,"endTime":1126.215,"body":"Cole should be learning meditation?"},{"speaker":"Brian Berneman","startTime":1126.215,"endTime":1126.514,"body":"Yoga?"},{"speaker":"Brian Berneman","startTime":1126.535,"endTime":1127.865,"body":"What is your."},{"speaker":"Maya Nova","startTime":1130.325,"endTime":1134.015,"body":"Well, look, I think"},{"speaker":"Maya Nova","startTime":1130.325,"endTime":1134.015,"body":"that, uh, learning foundations of"},{"speaker":"Maya Nova","startTime":1134.015,"endTime":1136.235,"body":"mindfulness practice is, is not hard."},{"speaker":"Maya Nova","startTime":1136.265,"endTime":1138.605,"body":"It's it's well, I should say it's simple."},{"speaker":"Maya Nova","startTime":1138.605,"endTime":1139.565,"body":"It's not easy."},{"speaker":"Maya Nova","startTime":1139.565,"endTime":1142.985,"body":"And the older we get, the more difficult"},{"speaker":"Maya Nova","startTime":1139.565,"endTime":1142.985,"body":"it gets because, you know, we get,"},{"speaker":"Maya Nova","startTime":1143.045,"endTime":1146.945,"body":"um, certain, you know, neurological"},{"speaker":"Maya Nova","startTime":1143.045,"endTime":1146.945,"body":"pathways, well established the"},{"speaker":"Maya Nova","startTime":1146.945,"endTime":1148.655,"body":"younger, we are the easier it is."},{"speaker":"Maya Nova","startTime":1148.685,"endTime":1153.155,"body":"And, you know, there is a huge global"},{"speaker":"Maya Nova","startTime":1148.685,"endTime":1153.155,"body":"movement to bring mindfulness and, and"},{"speaker":"Maya Nova","startTime":1153.155,"endTime":1158.045,"body":"it is especially across UK, from what I"},{"speaker":"Maya Nova","startTime":1153.155,"endTime":1158.045,"body":"understand that, um, there are a bunch"},{"speaker":"Maya Nova","startTime":1158.045,"endTime":1159.815,"body":"of schools who are integrating this."},{"speaker":"Maya Nova","startTime":1159.815,"endTime":1165.515,"body":"I recently actually ran a six week"},{"speaker":"Maya Nova","startTime":1159.815,"endTime":1165.515,"body":"course for, uh, features and Auckland"},{"speaker":"Maya Nova","startTime":1165.515,"endTime":1170.345,"body":"school who both for themselves, and then"},{"speaker":"Maya Nova","startTime":1165.515,"endTime":1170.345,"body":"to offer some of these basic things,"},{"speaker":"Maya Nova","startTime":1170.345,"endTime":1176.405,"body":"you know, to, to, to, uh, you know,"},{"speaker":"Maya Nova","startTime":1170.345,"endTime":1176.405,"body":"guide a child to pause and center and,"},{"speaker":"Maya Nova","startTime":1176.465,"endTime":1182.345,"body":"uh, Self-compassion you know, to, uh,"},{"speaker":"Maya Nova","startTime":1176.465,"endTime":1182.345,"body":"just know that feelings are feelings."},{"speaker":"Maya Nova","startTime":1182.345,"endTime":1185.495,"body":"So it's the thoughts to listen, to"},{"speaker":"Maya Nova","startTime":1182.345,"endTime":1185.495,"body":"sounds, you know, these are, these are not"},{"speaker":"Maya Nova","startTime":1185.495,"endTime":1188.255,"body":"difficult things to integrate, you know?"},{"speaker":"Maya Nova","startTime":1188.765,"endTime":1195.125,"body":"Um, but it's a, it's a culture that is"},{"speaker":"Maya Nova","startTime":1188.765,"endTime":1195.125,"body":"so externally focused and so externally"},{"speaker":"Maya Nova","startTime":1195.125,"endTime":1201.965,"body":"motivated and, um, you know, uh, object"},{"speaker":"Maya Nova","startTime":1195.125,"endTime":1201.965,"body":"driven that it's, it's almost like this,"},{"speaker":"Maya Nova","startTime":1202.115,"endTime":1209.465,"body":"um, yeah, this kind of, that the shift"},{"speaker":"Maya Nova","startTime":1202.115,"endTime":1209.465,"body":"needs to happen where we turn our, uh,"},{"speaker":"Maya Nova","startTime":1209.825,"endTime":1213.125,"body":"interests than I gave in when they become,"},{"speaker":"Maya Nova","startTime":1209.825,"endTime":1213.125,"body":"you know, become a bit more interested."},{"speaker":"Maya Nova","startTime":1213.125,"endTime":1215.135,"body":"Well, what's happening in me that."},{"speaker":"Maya Nova","startTime":1216.005,"endTime":1220.115,"body":"Uh, impacting how I show up in the world,"},{"speaker":"Maya Nova","startTime":1216.005,"endTime":1220.115,"body":"you know, because otherwise we have this"},{"speaker":"Maya Nova","startTime":1220.115,"endTime":1221.765,"body":"position that this is happening to me."},{"speaker":"Maya Nova","startTime":1221.765,"endTime":1226.235,"body":"Life is happening to me, and I'm"},{"speaker":"Maya Nova","startTime":1221.765,"endTime":1226.235,"body":"just basically helplessly reacting to"},{"speaker":"Maya Nova","startTime":1226.235,"endTime":1230.315,"body":"circumstances rather than recognizing"},{"speaker":"Maya Nova","startTime":1226.235,"endTime":1230.315,"body":"that that is really just the stimulus"},{"speaker":"Maya Nova","startTime":1230.585,"endTime":1235.775,"body":"and that how I respond of course will"},{"speaker":"Maya Nova","startTime":1230.585,"endTime":1235.775,"body":"completely influence the outcome."},{"speaker":"Maya Nova","startTime":1235.775,"endTime":1240.335,"body":"And if you can, uh, uh, you know, if"},{"speaker":"Maya Nova","startTime":1235.775,"endTime":1240.335,"body":"you can teach this to young people,"},{"speaker":"Maya Nova","startTime":1240.335,"endTime":1245.525,"body":"I think we would see a huge drop in,"},{"speaker":"Maya Nova","startTime":1240.335,"endTime":1245.525,"body":"uh, you know, mental health issues."},{"speaker":"Maya Nova","startTime":1245.525,"endTime":1251.405,"body":"And we'll see an increase in confidence"},{"speaker":"Maya Nova","startTime":1245.525,"endTime":1251.405,"body":"and, um, you know, because we all have"},{"speaker":"Maya Nova","startTime":1251.405,"endTime":1252.875,"body":"this extraordinary potential, right?"},{"speaker":"Maya Nova","startTime":1252.905,"endTime":1257.615,"body":"Every single human being, and"},{"speaker":"Maya Nova","startTime":1252.905,"endTime":1257.615,"body":"it's a, it's a really tragically"},{"speaker":"Maya Nova","startTime":1257.615,"endTime":1262.085,"body":"missed opportunity, not to at"},{"speaker":"Maya Nova","startTime":1257.615,"endTime":1262.085,"body":"least a portion of our attention,"},{"speaker":"Maya Nova","startTime":1262.085,"endTime":1264.185,"body":"a portion of our energy to, to use."},{"speaker":"Maya Nova","startTime":1265.46,"endTime":1268.31,"body":"For these purposes, rather"},{"speaker":"Maya Nova","startTime":1265.46,"endTime":1268.31,"body":"than just external and material"},{"speaker":"Maya Nova","startTime":1268.31,"endTime":1273.47,"body":"success, you know, and I'm all"},{"speaker":"Maya Nova","startTime":1268.31,"endTime":1273.47,"body":"for being successful in the world."},{"speaker":"Maya Nova","startTime":1273.47,"endTime":1275.96,"body":"It's like, I mean, that's something that"},{"speaker":"Maya Nova","startTime":1273.47,"endTime":1275.96,"body":"I've actually had to heal in myself."},{"speaker":"Maya Nova","startTime":1275.96,"endTime":1278.48,"body":"Having gone from like a really"},{"speaker":"Maya Nova","startTime":1275.96,"endTime":1278.48,"body":"radical spiritual journey."},{"speaker":"Maya Nova","startTime":1278.72,"endTime":1283.85,"body":"I do believe that we can, uh, that"},{"speaker":"Maya Nova","startTime":1278.72,"endTime":1283.85,"body":"we can lead a happy, integrated, even"},{"speaker":"Maya Nova","startTime":1283.85,"endTime":1288.65,"body":"excellent lines, but that, you know,"},{"speaker":"Maya Nova","startTime":1283.85,"endTime":1288.65,"body":"the, the portion of our attention"},{"speaker":"Maya Nova","startTime":1289.25,"endTime":1296.51,"body":"and, um, and, and, and curiosity and"},{"speaker":"Maya Nova","startTime":1289.25,"endTime":1296.51,"body":"regard needs to be with ourselves."},{"speaker":"Brian Berneman","startTime":1297.44,"endTime":1297.8,"body":"Yes."},{"speaker":"Brian Berneman","startTime":1298.42,"endTime":1304.97,"body":"And I, I do do believe that as you say,"},{"speaker":"Brian Berneman","startTime":1298.42,"endTime":1304.97,"body":"this are the foundational practices"},{"speaker":"Brian Berneman","startTime":1305.21,"endTime":1311.63,"body":"that if we learn them, we actually have"},{"speaker":"Brian Berneman","startTime":1305.21,"endTime":1311.63,"body":"the, I know from, from, from myself,"},{"speaker":"Brian Berneman","startTime":1311.63,"endTime":1317.27,"body":"from my experience, when I was able"},{"speaker":"Brian Berneman","startTime":1311.63,"endTime":1317.27,"body":"to actually get you, get it, not just"},{"speaker":"Brian Berneman","startTime":1317.28,"endTime":1320.51,"body":"know it in my head, like actually"},{"speaker":"Brian Berneman","startTime":1317.28,"endTime":1320.51,"body":"experienced it and making it part of the."},{"speaker":"Brian Berneman","startTime":1322.19,"endTime":1327.26,"body":"Since then everything in my life"},{"speaker":"Brian Berneman","startTime":1322.19,"endTime":1327.26,"body":"has been way, way more easily."},{"speaker":"Brian Berneman","startTime":1328.52,"endTime":1330.379,"body":"I'm able to maintain balance."},{"speaker":"Brian Berneman","startTime":1330.379,"endTime":1334.25,"body":"I remember it to be a resilient"},{"speaker":"Brian Berneman","startTime":1330.379,"endTime":1334.25,"body":"way, whatever is happening"},{"speaker":"Brian Berneman","startTime":1334.61,"endTime":1336.379,"body":"because I have those foundations."},{"speaker":"Brian Berneman","startTime":1336.47,"endTime":1339.17,"body":"And, and I love that you said"},{"speaker":"Brian Berneman","startTime":1336.47,"endTime":1339.17,"body":"this because it's something that"},{"speaker":"Brian Berneman","startTime":1339.17,"endTime":1341.0,"body":"I believe it's really simple."},{"speaker":"Brian Berneman","startTime":1341.18,"endTime":1346.58,"body":"It's not, it's not rocket science,"},{"speaker":"Brian Berneman","startTime":1341.18,"endTime":1346.58,"body":"but sometimes it's very challenging,"},{"speaker":"Brian Berneman","startTime":1346.639,"endTime":1350.93,"body":"especially if we don't have this,"},{"speaker":"Brian Berneman","startTime":1346.639,"endTime":1350.93,"body":"when we are kids, the longer that we"},{"speaker":"Brian Berneman","startTime":1350.93,"endTime":1357.23,"body":"wait, they're hard, they're that we're"},{"speaker":"Brian Berneman","startTime":1350.93,"endTime":1357.23,"body":"neuropathways are going to be hardwired."},{"speaker":"Brian Berneman","startTime":1357.98,"endTime":1359.75,"body":"They are just going to be there for us."},{"speaker":"Brian Berneman","startTime":1360.11,"endTime":1365.09,"body":"And there is something that,"},{"speaker":"Brian Berneman","startTime":1360.11,"endTime":1365.09,"body":"that I find so incredible about"},{"speaker":"Brian Berneman","startTime":1366.02,"endTime":1369.55,"body":"what is happening today with,"},{"speaker":"Brian Berneman","startTime":1366.02,"endTime":1369.55,"body":"and this is part of your world."},{"speaker":"Brian Berneman","startTime":1370.43,"endTime":1377.42,"body":"Um, making this union and integration"},{"speaker":"Brian Berneman","startTime":1370.43,"endTime":1377.42,"body":"of this ancient Eastern teacher"},{"speaker":"Brian Berneman","startTime":1377.54,"endTime":1385.82,"body":"teachings and all of the modern science"},{"speaker":"Brian Berneman","startTime":1377.54,"endTime":1385.82,"body":"neuroscience, and how to use the language"},{"speaker":"Brian Berneman","startTime":1386.0,"endTime":1392.6,"body":"of science, get people to understand"},{"speaker":"Brian Berneman","startTime":1386.0,"endTime":1392.6,"body":"this is not this on the new age world."},{"speaker":"Maya Nova","startTime":1393.44,"endTime":1394.1,"body":"That's right."},{"speaker":"Maya Nova","startTime":1394.129,"endTime":1394.58,"body":"That's right."},{"speaker":"Maya Nova","startTime":1394.61,"endTime":1396.86,"body":"And that's what I'm really"},{"speaker":"Maya Nova","startTime":1394.61,"endTime":1396.86,"body":"passionate about, you know, because"},{"speaker":"Maya Nova","startTime":1396.86,"endTime":1400.25,"body":"I, myself have started to have"},{"speaker":"Maya Nova","startTime":1396.86,"endTime":1400.25,"body":"quite low, low tolerance for stuff."},{"speaker":"Maya Nova","startTime":1400.25,"endTime":1403.58,"body":"That's a little bit mean, you"},{"speaker":"Maya Nova","startTime":1400.25,"endTime":1403.58,"body":"know, we live in an age where."},{"speaker":"Maya Nova","startTime":1404.48,"endTime":1409.939,"body":"Uh, so, so many ideas, so much"},{"speaker":"Maya Nova","startTime":1404.48,"endTime":1409.939,"body":"information, you know, so many people"},{"speaker":"Maya Nova","startTime":1409.939,"endTime":1414.11,"body":"doing everything, you know, how"},{"speaker":"Maya Nova","startTime":1409.939,"endTime":1414.11,"body":"do you, how do you find your way?"},{"speaker":"Maya Nova","startTime":1414.11,"endTime":1417.98,"body":"And I have always tended actually"},{"speaker":"Maya Nova","startTime":1414.11,"endTime":1417.98,"body":"towards more simple things and"},{"speaker":"Maya Nova","startTime":1417.98,"endTime":1422.3,"body":"also things that are evidence-based"},{"speaker":"Maya Nova","startTime":1417.98,"endTime":1422.3,"body":"and that are experiential."},{"speaker":"Maya Nova","startTime":1422.3,"endTime":1428.84,"body":"You know, like if you understand that,"},{"speaker":"Maya Nova","startTime":1422.3,"endTime":1428.84,"body":"if, uh, if, if you know how to, uh, you"},{"speaker":"Maya Nova","startTime":1428.84,"endTime":1432.47,"body":"know, activate abdominal breath, that"},{"speaker":"Maya Nova","startTime":1428.84,"endTime":1432.47,"body":"you can shift your purse, sympathetic"},{"speaker":"Maya Nova","startTime":1432.47,"endTime":1436.25,"body":"nervous system, which will, you"},{"speaker":"Maya Nova","startTime":1432.47,"endTime":1436.25,"body":"know, help you to regulate anxiety."},{"speaker":"Maya Nova","startTime":1436.25,"endTime":1440.6,"body":"And these are very simple things and"},{"speaker":"Maya Nova","startTime":1436.25,"endTime":1440.6,"body":"they're absolutely evidence-based."},{"speaker":"Maya Nova","startTime":1441.59,"endTime":1446.99,"body":"So I think actually, you know, as the"},{"speaker":"Maya Nova","startTime":1441.59,"endTime":1446.99,"body":"years go by, instead of things becoming"},{"speaker":"Maya Nova","startTime":1446.99,"endTime":1451.76,"body":"more complex, actually for me, it's"},{"speaker":"Maya Nova","startTime":1446.99,"endTime":1451.76,"body":"becoming more and more simple and, um,"},{"speaker":"Maya Nova","startTime":1453.005,"endTime":1457.655,"body":"Really kind of distilling some of these"},{"speaker":"Maya Nova","startTime":1453.005,"endTime":1457.655,"body":"things in a way that I really believe"},{"speaker":"Maya Nova","startTime":1457.655,"endTime":1463.625,"body":"everyone can practice, but I think"},{"speaker":"Maya Nova","startTime":1457.655,"endTime":1463.625,"body":"people need to be willing and ready."},{"speaker":"Maya Nova","startTime":1463.685,"endTime":1467.495,"body":"And, you know, as I told you"},{"speaker":"Maya Nova","startTime":1463.685,"endTime":1467.495,"body":"once said, well, Uh, has the"},{"speaker":"Maya Nova","startTime":1467.495,"endTime":1468.515,"body":"hemp Stafford inaccurate."},{"speaker":"Maya Nova","startTime":1468.955,"endTime":1473.975,"body":"So this is the strange thing, you know,"},{"speaker":"Maya Nova","startTime":1468.955,"endTime":1473.975,"body":"is actually that it is the, the pain"},{"speaker":"Maya Nova","startTime":1474.035,"endTime":1476.495,"body":"of being disconnected to ourselves."},{"speaker":"Maya Nova","startTime":1476.495,"endTime":1481.895,"body":"The pain of, uh, you know, of stress"},{"speaker":"Maya Nova","startTime":1476.495,"endTime":1481.895,"body":"or anxiety of depression is tremendous."},{"speaker":"Maya Nova","startTime":1481.895,"endTime":1487.475,"body":"You know, that the, and we live in an"},{"speaker":"Maya Nova","startTime":1481.895,"endTime":1487.475,"body":"era where, uh, it is like an epidemic."},{"speaker":"Maya Nova","startTime":1487.835,"endTime":1492.605,"body":"And, you know, that can often guide that,"},{"speaker":"Maya Nova","startTime":1487.835,"endTime":1492.605,"body":"you know, reaching a point where you just"},{"speaker":"Maya Nova","startTime":1492.725,"endTime":1498.425,"body":"absolutely cannot bear it any more that"},{"speaker":"Maya Nova","startTime":1492.725,"endTime":1498.425,"body":"you become ready really to, to, to change."},{"speaker":"Maya Nova","startTime":1498.425,"endTime":1502.385,"body":"And once you become ready to change,"},{"speaker":"Maya Nova","startTime":1498.425,"endTime":1502.385,"body":"and you are honest about that change,"},{"speaker":"Maya Nova","startTime":1502.715,"endTime":1507.065,"body":"I really don't think, yes, it's easier"},{"speaker":"Maya Nova","startTime":1502.715,"endTime":1507.065,"body":"with children, but anyone at any point,"},{"speaker":"Maya Nova","startTime":1507.635,"endTime":1514.595,"body":"uh, can begin and in a very, very"},{"speaker":"Maya Nova","startTime":1507.635,"endTime":1514.595,"body":"short time can actually see a big life"},{"speaker":"Maya Nova","startTime":1514.775,"endTime":1519.965,"body":"life-changing experiences within, you"},{"speaker":"Maya Nova","startTime":1514.775,"endTime":1519.965,"body":"know, there have been studies where three"},{"speaker":"Maya Nova","startTime":1519.965,"endTime":1522.575,"body":"consecutive days or six weeks of practice."},{"speaker":"Maya Nova","startTime":1523.85,"endTime":1527.57,"body":"You know, visible changes in the"},{"speaker":"Maya Nova","startTime":1523.85,"endTime":1527.57,"body":"brain structure and people's moods"},{"speaker":"Maya Nova","startTime":1527.57,"endTime":1531.98,"body":"have changed, then their blood"},{"speaker":"Maya Nova","startTime":1527.57,"endTime":1531.98,"body":"pressure's different, you know, and"},{"speaker":"Maya Nova","startTime":1531.98,"endTime":1533.66,"body":"their immune systems are improving."},{"speaker":"Maya Nova","startTime":1533.66,"endTime":1535.58,"body":"So, so that's very good news,"},{"speaker":"Brian Berneman","startTime":1535.94,"endTime":1536.24,"body":"you know?"},{"speaker":"Brian Berneman","startTime":1537.11,"endTime":1541.94,"body":"Um, and it's been interesting for"},{"speaker":"Brian Berneman","startTime":1537.11,"endTime":1541.94,"body":"the last few months with everything"},{"speaker":"Brian Berneman","startTime":1541.94,"endTime":1547.08,"body":"that's happened with the, the water"},{"speaker":"Brian Berneman","startTime":1541.94,"endTime":1547.08,"body":"going in to look down and it's just"},{"speaker":"Brian Berneman","startTime":1547.13,"endTime":1550.16,"body":"at time for stopping a lot of things."},{"speaker":"Brian Berneman","startTime":1550.46,"endTime":1555.68,"body":"Of course not, everyone's stopped"},{"speaker":"Brian Berneman","startTime":1550.46,"endTime":1555.68,"body":"everything, but I, I, I've been one"},{"speaker":"Brian Berneman","startTime":1555.68,"endTime":1559.4,"body":"thing for a year and I have been"},{"speaker":"Brian Berneman","startTime":1555.68,"endTime":1559.4,"body":"talking about it on my workshop."},{"speaker":"Brian Berneman","startTime":1559.91,"endTime":1564.38,"body":"How long amazing would it be if we"},{"speaker":"Brian Berneman","startTime":1559.91,"endTime":1564.38,"body":"can press for the entire world for two"},{"speaker":"Brian Berneman","startTime":1564.38,"endTime":1572.3,"body":"weeks and just re think reshape and,"},{"speaker":"Brian Berneman","startTime":1564.38,"endTime":1572.3,"body":"and, and do that, reset that with this."},{"speaker":"Brian Berneman","startTime":1573.59,"endTime":1580.46,"body":"Um, and I've seen actually how many people"},{"speaker":"Brian Berneman","startTime":1573.59,"endTime":1580.46,"body":"that have the capacity to do it, we're"},{"speaker":"Brian Berneman","startTime":1580.47,"endTime":1585.14,"body":"able to start something new or to develop"},{"speaker":"Brian Berneman","startTime":1580.47,"endTime":1585.14,"body":"some kind of practice during this time."},{"speaker":"Brian Berneman","startTime":1586.07,"endTime":1590.18,"body":"I'm super interested in seeing what"},{"speaker":"Brian Berneman","startTime":1586.07,"endTime":1590.18,"body":"happened from here, because I see"},{"speaker":"Brian Berneman","startTime":1590.18,"endTime":1595.82,"body":"what's the saying, there's some"},{"speaker":"Brian Berneman","startTime":1590.18,"endTime":1595.82,"body":"people that need to hit rock bottom"},{"speaker":"Brian Berneman","startTime":1596.09,"endTime":1601.55,"body":"to be able to start having that"},{"speaker":"Brian Berneman","startTime":1596.09,"endTime":1601.55,"body":"openness to do something different."},{"speaker":"Brian Berneman","startTime":1601.79,"endTime":1606.49,"body":"But there's a lot of people that"},{"speaker":"Brian Berneman","startTime":1601.79,"endTime":1606.49,"body":"especially lately have been waking up to."},{"speaker":"Brian Berneman","startTime":1607.16,"endTime":1608.06,"body":"There's something more."},{"speaker":"Maya Nova","startTime":1609.695,"endTime":1610.835,"body":"Yeah, absolutely."},{"speaker":"Maya Nova","startTime":1611.345,"endTime":1612.365,"body":"No, I agree with you."},{"speaker":"Maya Nova","startTime":1612.365,"endTime":1619.655,"body":"And, uh, yeah, I definitely everyone"},{"speaker":"Maya Nova","startTime":1612.365,"endTime":1619.655,"body":"that I've spoken to, um, has, uh, you"},{"speaker":"Maya Nova","startTime":1619.655,"endTime":1623.375,"body":"know, whenever I've asked people, do"},{"speaker":"Maya Nova","startTime":1619.655,"endTime":1623.375,"body":"you want to go back to how things were?"},{"speaker":"Maya Nova","startTime":1623.375,"endTime":1624.995,"body":"It's like a resounding no."},{"speaker":"Maya Nova","startTime":1625.055,"endTime":1628.835,"body":"You know, because if we, if going"},{"speaker":"Maya Nova","startTime":1625.055,"endTime":1628.835,"body":"back to, if normal was the congested,"},{"speaker":"Maya Nova","startTime":1628.835,"endTime":1633.575,"body":"motorways and crazy busy and not having"},{"speaker":"Maya Nova","startTime":1628.835,"endTime":1633.575,"body":"any time to do anything meaningful"},{"speaker":"Maya Nova","startTime":1633.575,"endTime":1636.514,"body":"or connect meaningfully to others,"},{"speaker":"Maya Nova","startTime":1633.575,"endTime":1636.514,"body":"or spend time with people that we"},{"speaker":"Maya Nova","startTime":1636.514,"endTime":1639.905,"body":"care about, then there's something"},{"speaker":"Maya Nova","startTime":1636.514,"endTime":1639.905,"body":"profoundly wrong with that way of life."},{"speaker":"Maya Nova","startTime":1639.905,"endTime":1641.045,"body":"And we've kind of known it."},{"speaker":"Maya Nova","startTime":1641.045,"endTime":1644.465,"body":"I think we have known it for a long"},{"speaker":"Maya Nova","startTime":1641.045,"endTime":1644.465,"body":"time, but it's like an addiction,"},{"speaker":"Maya Nova","startTime":1644.465,"endTime":1649.385,"body":"you know, we're addicted to this way"},{"speaker":"Maya Nova","startTime":1644.465,"endTime":1649.385,"body":"of life and, uh, all the structures"},{"speaker":"Maya Nova","startTime":1649.385,"endTime":1651.155,"body":"and it plays to, to support it."},{"speaker":"Maya Nova","startTime":1651.155,"endTime":1655.175,"body":"And I think things, I really hope"},{"speaker":"Maya Nova","startTime":1651.155,"endTime":1655.175,"body":"that we're going to see some changes."},{"speaker":"Maya Nova","startTime":1655.175,"endTime":1659.285,"body":"I think we're already seeing"},{"speaker":"Maya Nova","startTime":1655.175,"endTime":1659.285,"body":"changes as a result of it."},{"speaker":"Maya Nova","startTime":1659.615,"endTime":1662.435,"body":"And it's just a matter of keeping"},{"speaker":"Maya Nova","startTime":1659.615,"endTime":1662.435,"body":"that thread going and keeping"},{"speaker":"Maya Nova","startTime":1662.435,"endTime":1666.125,"body":"those conversations going and"},{"speaker":"Maya Nova","startTime":1662.435,"endTime":1666.125,"body":"keeping the provide platform."},{"speaker":"Maya Nova","startTime":1667.08,"endTime":1672.6,"body":"For people to, uh, keep, you know,"},{"speaker":"Maya Nova","startTime":1667.08,"endTime":1672.6,"body":"blagging back into, into their"},{"speaker":"Maya Nova","startTime":1672.61,"endTime":1676.29,"body":"understanding and, and, and realizing,"},{"speaker":"Maya Nova","startTime":1672.61,"endTime":1676.29,"body":"you know, I think that's one of the"},{"speaker":"Maya Nova","startTime":1676.29,"endTime":1680.639,"body":"reasons why having a daily practice, even"},{"speaker":"Maya Nova","startTime":1676.29,"endTime":1680.639,"body":"if it's quite short is very important"},{"speaker":"Maya Nova","startTime":1680.639,"endTime":1682.62,"body":"because it is that reset button, you know?"},{"speaker":"Maya Nova","startTime":1683.01,"endTime":1687.659,"body":"So yes, it's a wonderful, this was"},{"speaker":"Maya Nova","startTime":1683.01,"endTime":1687.659,"body":"obviously a terrible thing that happened,"},{"speaker":"Maya Nova","startTime":1687.659,"endTime":1694.139,"body":"but there was some, some, I think amazing"},{"speaker":"Maya Nova","startTime":1687.659,"endTime":1694.139,"body":"opportunities in this space as well, but"},{"speaker":"Maya Nova","startTime":1694.139,"endTime":1697.62,"body":"you're not going on a retreat or going on"},{"speaker":"Maya Nova","startTime":1694.139,"endTime":1697.62,"body":"a holiday, but that can only happen maybe."},{"speaker":"Maya Nova","startTime":1698.485,"endTime":1701.754,"body":"Once or twice, a few times a year,"},{"speaker":"Maya Nova","startTime":1698.485,"endTime":1701.754,"body":"if you're, if you're really lucky."},{"speaker":"Maya Nova","startTime":1702.235,"endTime":1705.925,"body":"So what are these micro resets"},{"speaker":"Maya Nova","startTime":1702.235,"endTime":1705.925,"body":"that we can do every day?"},{"speaker":"Maya Nova","startTime":1706.195,"endTime":1710.665,"body":"Every day is like, you know, just"},{"speaker":"Maya Nova","startTime":1706.195,"endTime":1710.665,"body":"like you would refresh the screen, uh,"},{"speaker":"Maya Nova","startTime":1710.785,"endTime":1714.625,"body":"instead of having this load and, you"},{"speaker":"Maya Nova","startTime":1710.785,"endTime":1714.625,"body":"know, cognitive load is something that"},{"speaker":"Maya Nova","startTime":1714.625,"endTime":1718.465,"body":"I talk a lot about, especially in the"},{"speaker":"Maya Nova","startTime":1714.625,"endTime":1718.465,"body":"corporate world, you know, where we"},{"speaker":"Maya Nova","startTime":1718.465,"endTime":1722.695,"body":"literally don't have the Headspace, we"},{"speaker":"Maya Nova","startTime":1718.465,"endTime":1722.695,"body":"have time for, you know, to actually,"},{"speaker":"Maya Nova","startTime":1723.115,"endTime":1725.065,"body":"uh, have even a degree of clarity."},{"speaker":"Maya Nova","startTime":1725.065,"endTime":1729.655,"body":"So it's literally like, uh, you know,"},{"speaker":"Maya Nova","startTime":1725.065,"endTime":1729.655,"body":"like a hamster on a wheel, uh, and"},{"speaker":"Maya Nova","startTime":1729.655,"endTime":1736.495,"body":"that's, that's an exhausting, a way of"},{"speaker":"Maya Nova","startTime":1729.655,"endTime":1736.495,"body":"life that is not rewarding, you know?"},{"speaker":"Maya Nova","startTime":1736.495,"endTime":1739.585,"body":"And I think there was some things"},{"speaker":"Maya Nova","startTime":1736.495,"endTime":1739.585,"body":"through during this time, by slowing"},{"speaker":"Maya Nova","startTime":1739.585,"endTime":1745.285,"body":"down, slowing down and emptying and"},{"speaker":"Maya Nova","startTime":1739.585,"endTime":1745.285,"body":"creating a bit of space and then, uh,"},{"speaker":"Maya Nova","startTime":1745.285,"endTime":1749.125,"body":"you know, uh, really think that it's"},{"speaker":"Maya Nova","startTime":1745.285,"endTime":1749.125,"body":"actually the small things that we care"},{"speaker":"Maya Nova","startTime":1749.125,"endTime":1751.915,"body":"about, you know, and to, to really hold."},{"speaker":"Maya Nova","startTime":1752.705,"endTime":1758.435,"body":"You know, hold these simple experiences"},{"speaker":"Maya Nova","startTime":1752.705,"endTime":1758.435,"body":"of, uh, what really makes us human"},{"speaker":"Maya Nova","startTime":1758.435,"endTime":1759.785,"body":"and what makes us feel alive."},{"speaker":"Brian Berneman","startTime":1760.175,"endTime":1761.405,"body":"Um, yes."},{"speaker":"Brian Berneman","startTime":1762.125,"endTime":1765.514,"body":"It's so interesting that you said"},{"speaker":"Brian Berneman","startTime":1762.125,"endTime":1765.514,"body":"that because a lot of times I talk"},{"speaker":"Brian Berneman","startTime":1765.514,"endTime":1772.535,"body":"with my clients about how, in some"},{"speaker":"Brian Berneman","startTime":1765.514,"endTime":1772.535,"body":"societies here in New Zealand, it is"},{"speaker":"Brian Berneman","startTime":1772.595,"endTime":1778.805,"body":"the how glorified messiness is, is"},{"speaker":"Brian Berneman","startTime":1772.595,"endTime":1778.805,"body":"if you're busy, everything is good."},{"speaker":"Brian Berneman","startTime":1778.805,"endTime":1782.555,"body":"And then how are you basically are"},{"speaker":"Brian Berneman","startTime":1778.805,"endTime":1782.555,"body":"kind of like, that's a positive."},{"speaker":"Brian Berneman","startTime":1782.885,"endTime":1789.325,"body":"And as you said, that's slowing down and"},{"speaker":"Brian Berneman","startTime":1782.885,"endTime":1789.325,"body":"created that pace in our heads and our"},{"speaker":"Brian Berneman","startTime":1789.325,"endTime":1796.535,"body":"being, um, what I'm going to put you on"},{"speaker":"Brian Berneman","startTime":1789.325,"endTime":1796.535,"body":"the spot here, but what is one practice"},{"speaker":"Brian Berneman","startTime":1796.535,"endTime":1801.335,"body":"that you can share that one of these"},{"speaker":"Brian Berneman","startTime":1796.535,"endTime":1801.335,"body":"practices that people can do in their."},{"speaker":"Maya Nova","startTime":1803.57,"endTime":1807.379,"body":"So, um, look, I have a"},{"speaker":"Maya Nova","startTime":1803.57,"endTime":1807.379,"body":"whole little toolkit, but one that"},{"speaker":"Maya Nova","startTime":1807.379,"endTime":1810.86,"body":"I think officially someone who"},{"speaker":"Maya Nova","startTime":1807.379,"endTime":1810.86,"body":"is completely new to this, right."},{"speaker":"Maya Nova","startTime":1811.34,"endTime":1814.7,"body":"Uh, and perhaps, you know, at"},{"speaker":"Maya Nova","startTime":1811.34,"endTime":1814.7,"body":"the beginning, people kind of go,"},{"speaker":"Maya Nova","startTime":1814.73,"endTime":1816.23,"body":"oh, like you said, I'm too busy."},{"speaker":"Maya Nova","startTime":1816.23,"endTime":1817.55,"body":"Or I don't know how to put it in."},{"speaker":"Maya Nova","startTime":1817.55,"endTime":1818.57,"body":"I don't know what to do."},{"speaker":"Maya Nova","startTime":1818.99,"endTime":1823.129,"body":"Uh, there are actually some amazing"},{"speaker":"Maya Nova","startTime":1818.99,"endTime":1823.129,"body":"resources out there and, uh, you"},{"speaker":"Maya Nova","startTime":1823.129,"endTime":1824.33,"body":"know, there's some really good apps."},{"speaker":"Maya Nova","startTime":1825.05,"endTime":1828.439,"body":"I personally am a big fan of"},{"speaker":"Maya Nova","startTime":1825.05,"endTime":1828.439,"body":"an app called insight timer."},{"speaker":"Maya Nova","startTime":1828.439,"endTime":1830.0,"body":"There's this Headspace, they're all."},{"speaker":"Maya Nova","startTime":1831.395,"endTime":1834.125,"body":"And, you know, they are highly"},{"speaker":"Maya Nova","startTime":1831.395,"endTime":1834.125,"body":"intuitive user friendly app."},{"speaker":"Maya Nova","startTime":1834.125,"endTime":1839.345,"body":"So you could say, well, I have, uh,"},{"speaker":"Maya Nova","startTime":1834.125,"endTime":1839.345,"body":"three minutes, I have five minutes,"},{"speaker":"Maya Nova","startTime":1839.345,"endTime":1842.615,"body":"then I'm feeling anxious or I want"},{"speaker":"Maya Nova","startTime":1839.345,"endTime":1842.615,"body":"to go to sleep or I want to focus."},{"speaker":"Maya Nova","startTime":1843.065,"endTime":1845.945,"body":"And, you know, uh, these are"},{"speaker":"Maya Nova","startTime":1843.065,"endTime":1845.945,"body":"search engines, basically."},{"speaker":"Maya Nova","startTime":1845.945,"endTime":1847.445,"body":"They'll, they're,"},{"speaker":"Maya Nova","startTime":1845.945,"endTime":1847.445,"body":"they're highly intuitive."},{"speaker":"Maya Nova","startTime":1847.445,"endTime":1852.815,"body":"So, so there'll be dozens,"},{"speaker":"Maya Nova","startTime":1847.445,"endTime":1852.815,"body":"sometimes hundreds of options."},{"speaker":"Maya Nova","startTime":1852.815,"endTime":1855.155,"body":"And then it's actually"},{"speaker":"Maya Nova","startTime":1852.815,"endTime":1855.155,"body":"just giving things a go."},{"speaker":"Maya Nova","startTime":1855.605,"endTime":1859.445,"body":"But on a more simple note to someone"},{"speaker":"Maya Nova","startTime":1855.605,"endTime":1859.445,"body":"who is absolutely new to this stuff,"},{"speaker":"Maya Nova","startTime":1859.504,"endTime":1864.245,"body":"um, it's, uh, an acronym stop that I"},{"speaker":"Maya Nova","startTime":1859.504,"endTime":1864.245,"body":"came across through mindful.org many"},{"speaker":"Maya Nova","startTime":1864.245,"endTime":1868.025,"body":"years ago, and something that I have"},{"speaker":"Maya Nova","startTime":1864.245,"endTime":1868.025,"body":"used over the past decade, almost with,"},{"speaker":"Maya Nova","startTime":1868.565,"endTime":1874.145,"body":"uh, and probably most of my workshops,"},{"speaker":"Maya Nova","startTime":1868.565,"endTime":1874.145,"body":"because I think we, we neglect to"},{"speaker":"Maya Nova","startTime":1874.145,"endTime":1876.514,"body":"recognize that our state can change."},{"speaker":"Maya Nova","startTime":1877.91,"endTime":1879.56,"body":"In an instant homeless, right."},{"speaker":"Maya Nova","startTime":1879.83,"endTime":1882.56,"body":"But it's to do with"},{"speaker":"Maya Nova","startTime":1879.83,"endTime":1882.56,"body":"finding that, that pause."},{"speaker":"Maya Nova","startTime":1883.22,"endTime":1885.8,"body":"And so stop in itself is a magic word."},{"speaker":"Maya Nova","startTime":1885.8,"endTime":1891.98,"body":"But as an acronym, S P stands"},{"speaker":"Maya Nova","startTime":1885.8,"endTime":1891.98,"body":"for take a breath, breathe in"},{"speaker":"Maya Nova","startTime":1892.73,"endTime":1897.26,"body":"and out, and this something is"},{"speaker":"Maya Nova","startTime":1892.73,"endTime":1897.26,"body":"stitching when we size, right."},{"speaker":"Maya Nova","startTime":1897.26,"endTime":1900.379,"body":"A sigh of relief, it's"},{"speaker":"Maya Nova","startTime":1897.26,"endTime":1900.379,"body":"such a good thing to do."},{"speaker":"Maya Nova","startTime":1900.379,"endTime":1900.68,"body":"Right."},{"speaker":"Maya Nova","startTime":1900.68,"endTime":1903.77,"body":"And maybe we do that three times"},{"speaker":"Maya Nova","startTime":1900.68,"endTime":1903.77,"body":"and then always put observed."},{"speaker":"Maya Nova","startTime":1904.19,"endTime":1908.21,"body":"So like right now, if I"},{"speaker":"Maya Nova","startTime":1904.19,"endTime":1908.21,"body":"become a bit quiet, I can see"},{"speaker":"Maya Nova","startTime":1908.21,"endTime":1909.62,"body":"a two-way thing in my God."},{"speaker":"Maya Nova","startTime":1909.62,"endTime":1913.7,"body":"And I can notice the"},{"speaker":"Maya Nova","startTime":1909.62,"endTime":1913.7,"body":"raindrops on my window."},{"speaker":"Maya Nova","startTime":1913.7,"endTime":1915.23,"body":"My cat is sleeping on a couch."},{"speaker":"Maya Nova","startTime":1915.26,"endTime":1918.71,"body":"Life's fairly actually magical and"},{"speaker":"Maya Nova","startTime":1915.26,"endTime":1918.71,"body":"good and peaceful, but we are not"},{"speaker":"Maya Nova","startTime":1918.71,"endTime":1921.2,"body":"often present enough to notice."},{"speaker":"Maya Nova","startTime":1921.2,"endTime":1921.56,"body":"Right."},{"speaker":"Maya Nova","startTime":1921.56,"endTime":1924.05,"body":"And so we don't get the"},{"speaker":"Maya Nova","startTime":1921.56,"endTime":1924.05,"body":"nourishment from that moment."},{"speaker":"Maya Nova","startTime":1924.379,"endTime":1927.62,"body":"And then always, um, so"},{"speaker":"Maya Nova","startTime":1924.379,"endTime":1927.62,"body":"P is for proceed onwards."},{"speaker":"Maya Nova","startTime":1927.65,"endTime":1929.24,"body":"It doesn't have to take all day."},{"speaker":"Maya Nova","startTime":1929.24,"endTime":1929.57,"body":"Right."},{"speaker":"Maya Nova","startTime":1929.9,"endTime":1932.09,"body":"So stop, take a breath."},{"speaker":"Maya Nova","startTime":1932.51,"endTime":1932.84,"body":"Observe."},{"speaker":"Maya Nova","startTime":1933.815,"endTime":1934.595,"body":"And then proceed."},{"speaker":"Maya Nova","startTime":1934.595,"endTime":1938.615,"body":"And then, you know, these micro resets,"},{"speaker":"Maya Nova","startTime":1934.595,"endTime":1938.615,"body":"we can do that many times a day."},{"speaker":"Maya Nova","startTime":1938.615,"endTime":1941.945,"body":"You know, if we notice that we are"},{"speaker":"Maya Nova","startTime":1938.615,"endTime":1941.945,"body":"overwhelmed there or that we're getting"},{"speaker":"Maya Nova","startTime":1941.945,"endTime":1947.735,"body":"stressed or anxious, you know, we look"},{"speaker":"Maya Nova","startTime":1941.945,"endTime":1947.735,"body":"for solution everything else rather than"},{"speaker":"Maya Nova","startTime":1947.735,"endTime":1951.365,"body":"where it can be found, which is here,"},{"speaker":"Maya Nova","startTime":1947.735,"endTime":1951.365,"body":"oh, if I'm anxious, my tummy is dyed."},{"speaker":"Maya Nova","startTime":1951.365,"endTime":1954.185,"body":"And my unclench, then"},{"speaker":"Maya Nova","startTime":1951.365,"endTime":1954.185,"body":"my breath is shallow."},{"speaker":"Maya Nova","startTime":1954.755,"endTime":1959.945,"body":"You know, if I, if I change my physiology,"},{"speaker":"Maya Nova","startTime":1954.755,"endTime":1959.945,"body":"if I give a bit of a helping hand to"},{"speaker":"Maya Nova","startTime":1959.945,"endTime":1965.315,"body":"my body to relax, to reset my, you"},{"speaker":"Maya Nova","startTime":1959.945,"endTime":1965.315,"body":"know, my nervous system suddenly,"},{"speaker":"Maya Nova","startTime":1965.315,"endTime":1967.985,"body":"it's a different moment, you know?"},{"speaker":"Maya Nova","startTime":1968.045,"endTime":1972.185,"body":"And I, uh, feel a bit more, I mean,"},{"speaker":"Maya Nova","startTime":1968.045,"endTime":1972.185,"body":"it's amazing within five minutes,"},{"speaker":"Maya Nova","startTime":1972.555,"endTime":1974.435,"body":"we can have radical changes."},{"speaker":"Brian Berneman","startTime":1975.995,"endTime":1978.545,"body":"That's on my"},{"speaker":"Brian Berneman","startTime":1975.995,"endTime":1978.545,"body":"same things before for that."},{"speaker":"Brian Berneman","startTime":1978.585,"endTime":1979.925,"body":"I really like that."},{"speaker":"Brian Berneman","startTime":1979.925,"endTime":1984.275,"body":"And I mean, it's part of my experience."},{"speaker":"Brian Berneman","startTime":1984.305,"endTime":1985.505,"body":"It's a lot about."},{"speaker":"Brian Berneman","startTime":1986.615,"endTime":1991.804,"body":"Being able to use my body, just"},{"speaker":"Brian Berneman","startTime":1986.615,"endTime":1991.804,"body":"my breaths and that inner suit"},{"speaker":"Brian Berneman","startTime":1991.895,"endTime":1994.024,"body":"to shift whatever it is, company."},{"speaker":"Brian Berneman","startTime":1994.084,"endTime":2001.465,"body":"If I find myself in a place that it's"},{"speaker":"Brian Berneman","startTime":1994.084,"endTime":2001.465,"body":"not what I want to be in, in my energy"},{"speaker":"Brian Berneman","startTime":2001.465,"endTime":2007.405,"body":"or in my mind, um, of course for the"},{"speaker":"Brian Berneman","startTime":2001.465,"endTime":2007.405,"body":"last 15 years that I have been truly"},{"speaker":"Brian Berneman","startTime":2007.405,"endTime":2013.375,"body":"progressing, I can catch myself so fast"},{"speaker":"Brian Berneman","startTime":2007.405,"endTime":2013.375,"body":"now, which it wasn't the case before."},{"speaker":"Brian Berneman","startTime":2013.584,"endTime":2018.235,"body":"And I would love to ask you going"},{"speaker":"Brian Berneman","startTime":2013.584,"endTime":2018.235,"body":"back in your experience because"},{"speaker":"Brian Berneman","startTime":2018.655,"endTime":2020.215,"body":"I know what it was like for me."},{"speaker":"Brian Berneman","startTime":2020.215,"endTime":2028.225,"body":"When I went from living in cities to"},{"speaker":"Brian Berneman","startTime":2020.215,"endTime":2028.225,"body":"suddenly I was living in a Buddhist"},{"speaker":"Brian Berneman","startTime":2028.225,"endTime":2032.304,"body":"center in the middle of a mountain,"},{"speaker":"Brian Berneman","startTime":2028.225,"endTime":2032.304,"body":"just a few people, practicing"},{"speaker":"Brian Berneman","startTime":2032.574,"endTime":2034.675,"body":"was such a different lifestyle."},{"speaker":"Brian Berneman","startTime":2035.274,"endTime":2039.985,"body":"What was your experience like"},{"speaker":"Brian Berneman","startTime":2035.274,"endTime":2039.985,"body":"living as a Buddhist monk?"},{"speaker":"Brian Berneman","startTime":2040.915,"endTime":2042.115,"body":"However you want to call it?"},{"speaker":"Brian Berneman","startTime":2042.594,"endTime":2044.215,"body":"What does your daily life."},{"speaker":"Maya Nova","startTime":2046.405,"endTime":2049.554,"body":"So I it's, it's an"},{"speaker":"Maya Nova","startTime":2046.405,"endTime":2049.554,"body":"interesting thing to see because"},{"speaker":"Maya Nova","startTime":2049.945,"endTime":2054.415,"body":"I actually was practicing in"},{"speaker":"Maya Nova","startTime":2049.945,"endTime":2054.415,"body":"an urban type of environment."},{"speaker":"Maya Nova","startTime":2054.415,"endTime":2058.764,"body":"So I went on retreats into"},{"speaker":"Maya Nova","startTime":2054.415,"endTime":2058.764,"body":"retreat places, but most of my"},{"speaker":"Maya Nova","startTime":2058.764,"endTime":2060.804,"body":"practice, my Buddhist center was."},{"speaker":"Maya Nova","startTime":2062.605,"endTime":2068.425,"body":"Uh, and so that practice in a lot of"},{"speaker":"Maya Nova","startTime":2062.605,"endTime":2068.425,"body":"ways actually really helped to integrate"},{"speaker":"Maya Nova","startTime":2068.425,"endTime":2072.475,"body":"me into daily life because it wasn't"},{"speaker":"Maya Nova","startTime":2068.425,"endTime":2072.475,"body":"about stepping outside of the world."},{"speaker":"Maya Nova","startTime":2072.475,"endTime":2078.295,"body":"It's actually being in the world, but"},{"speaker":"Maya Nova","startTime":2072.475,"endTime":2078.295,"body":"finding that in a peace that comes from a"},{"speaker":"Maya Nova","startTime":2078.295,"endTime":2085.614,"body":"discipline and from letting go of things"},{"speaker":"Maya Nova","startTime":2078.295,"endTime":2085.614,"body":"that, uh, you know, I'm not necessary."},{"speaker":"Maya Nova","startTime":2085.614,"endTime":2088.074,"body":"So it's that simplicity of life, you know?"},{"speaker":"Maya Nova","startTime":2088.074,"endTime":2092.965,"body":"And there's, there's a very sort of,"},{"speaker":"Maya Nova","startTime":2088.074,"endTime":2092.965,"body":"uh, sounds a little bit like the cliche,"},{"speaker":"Maya Nova","startTime":2092.965,"endTime":2094.495,"body":"you know, but what do we really need?"},{"speaker":"Maya Nova","startTime":2094.675,"endTime":2098.275,"body":"You know, all these things that we"},{"speaker":"Maya Nova","startTime":2094.675,"endTime":2098.275,"body":"think we need, ultimately you realize"},{"speaker":"Maya Nova","startTime":2098.275,"endTime":2103.165,"body":"actually, um, my, my, one of my"},{"speaker":"Maya Nova","startTime":2098.275,"endTime":2103.165,"body":"great learnings in life has been."},{"speaker":"Maya Nova","startTime":2104.46,"endTime":2108.72,"body":"Proven to be true again and again and"},{"speaker":"Maya Nova","startTime":2104.46,"endTime":2108.72,"body":"again, that last is really often more,"},{"speaker":"Maya Nova","startTime":2108.72,"endTime":2110.55,"body":"you know, so there's something about that."},{"speaker":"Maya Nova","startTime":2111.21,"endTime":2119.01,"body":"Um, deliberate, conscious simplicity and,"},{"speaker":"Maya Nova","startTime":2111.21,"endTime":2119.01,"body":"uh, really, uh, really trying to imbue"},{"speaker":"Maya Nova","startTime":2119.01,"endTime":2122.1,"body":"daily activities with mindfulness more."},{"speaker":"Maya Nova","startTime":2122.1,"endTime":2126.3,"body":"So then, uh, in this particular"},{"speaker":"Maya Nova","startTime":2122.1,"endTime":2126.3,"body":"tradition that I was practicing also"},{"speaker":"Maya Nova","startTime":2126.3,"endTime":2130.02,"body":"then, uh, you know, focusing more on."},{"speaker":"Maya Nova","startTime":2131.245,"endTime":2133.015,"body":"Uh, developing deep meditative state."},{"speaker":"Maya Nova","startTime":2133.015,"endTime":2136.525,"body":"So I did that actually after I disrobed"},{"speaker":"Maya Nova","startTime":2133.015,"endTime":2136.525,"body":"and I practiced in at Thailand for"},{"speaker":"Maya Nova","startTime":2136.525,"endTime":2140.125,"body":"a bunch of years or the other, a"},{"speaker":"Maya Nova","startTime":2136.525,"endTime":2140.125,"body":"bunch of years going and undressed"},{"speaker":"Maya Nova","startTime":2140.125,"endTime":2143.335,"body":"times and going on these really"},{"speaker":"Maya Nova","startTime":2140.125,"endTime":2143.335,"body":"deep, deep meditative practices."},{"speaker":"Maya Nova","startTime":2144.055,"endTime":2147.475,"body":"Um, and you know, you gain some"},{"speaker":"Maya Nova","startTime":2144.055,"endTime":2147.475,"body":"pretty powerful insights, but then"},{"speaker":"Maya Nova","startTime":2147.475,"endTime":2151.705,"body":"it's a little bit more difficult to"},{"speaker":"Maya Nova","startTime":2147.475,"endTime":2151.705,"body":"integrate back into the crazy world."},{"speaker":"Maya Nova","startTime":2152.035,"endTime":2152.485,"body":"So, yeah."},{"speaker":"Maya Nova","startTime":2152.485,"endTime":2157.345,"body":"So, um, so I think what has served me"},{"speaker":"Maya Nova","startTime":2152.485,"endTime":2157.345,"body":"the most is actually, and this is how I"},{"speaker":"Maya Nova","startTime":2157.345,"endTime":2161.425,"body":"try and live my life now, you know, is"},{"speaker":"Maya Nova","startTime":2157.345,"endTime":2161.425,"body":"that part of me will always be a mind."},{"speaker":"Maya Nova","startTime":2161.425,"endTime":2161.935,"body":"Clearly."},{"speaker":"Maya Nova","startTime":2161.935,"endTime":2165.235,"body":"It doesn't matter what I look like on"},{"speaker":"Maya Nova","startTime":2161.935,"endTime":2165.235,"body":"the, it's not, uh, it's not as much"},{"speaker":"Maya Nova","startTime":2165.235,"endTime":2168.685,"body":"of what you look like on the outside,"},{"speaker":"Maya Nova","startTime":2165.235,"endTime":2168.685,"body":"but you know, it's about actually"},{"speaker":"Maya Nova","startTime":2168.685,"endTime":2174.265,"body":"letting go of attachment to things"},{"speaker":"Maya Nova","startTime":2168.685,"endTime":2174.265,"body":"it's about deliberately, uh, you"},{"speaker":"Maya Nova","startTime":2174.265,"endTime":2180.325,"body":"know, being really vigilant with are"},{"speaker":"Maya Nova","startTime":2174.265,"endTime":2180.325,"body":"in a state it's about, uh, you know,"},{"speaker":"Maya Nova","startTime":2180.355,"endTime":2184.495,"body":"practicing self-compassion and practicing"},{"speaker":"Maya Nova","startTime":2180.355,"endTime":2184.495,"body":"kindness towards others, you know,"},{"speaker":"Maya Nova","startTime":2184.495,"endTime":2185.845,"body":"and you know about all these things."},{"speaker":"Maya Nova","startTime":2185.845,"endTime":2188.665,"body":"So if we can have daily practices."},{"speaker":"Maya Nova","startTime":2189.685,"endTime":2195.084,"body":"In place and daily, daily, uh, you"},{"speaker":"Maya Nova","startTime":2189.685,"endTime":2195.084,"body":"know, even small rituals and then"},{"speaker":"Maya Nova","startTime":2195.084,"endTime":2200.694,"body":"staying really connected to, uh,"},{"speaker":"Maya Nova","startTime":2195.084,"endTime":2200.694,"body":"some of those foundational principles"},{"speaker":"Maya Nova","startTime":2200.694,"endTime":2202.404,"body":"or some people call them precepts."},{"speaker":"Maya Nova","startTime":2202.404,"endTime":2208.794,"body":"You know, it's possible to do that and"},{"speaker":"Maya Nova","startTime":2202.404,"endTime":2208.794,"body":"our everyday lives, but it helps, I"},{"speaker":"Maya Nova","startTime":2208.794,"endTime":2213.955,"body":"think at the beginning, at the beginning"},{"speaker":"Maya Nova","startTime":2208.794,"endTime":2213.955,"body":"of practice, it's good to create."},{"speaker":"Maya Nova","startTime":2215.49,"endTime":2217.77,"body":"Yeah, a little bit of safety,"},{"speaker":"Maya Nova","startTime":2215.49,"endTime":2217.77,"body":"often use this analogy."},{"speaker":"Maya Nova","startTime":2217.77,"endTime":2221.34,"body":"It's a bit like, um, I mean you want to"},{"speaker":"Maya Nova","startTime":2217.77,"endTime":2221.34,"body":"grow, see doing, you know, and if you"},{"speaker":"Maya Nova","startTime":2221.34,"endTime":2226.41,"body":"put sealing into really hash environment"},{"speaker":"Maya Nova","startTime":2221.34,"endTime":2226.41,"body":"and into direct sun or very strong,"},{"speaker":"Maya Nova","startTime":2226.65,"endTime":2228.3,"body":"it it's just not going to survive."},{"speaker":"Maya Nova","startTime":2228.3,"endTime":2231.81,"body":"So when you're trying to grow a"},{"speaker":"Maya Nova","startTime":2228.3,"endTime":2231.81,"body":"seedling, you are being, you know,"},{"speaker":"Maya Nova","startTime":2231.81,"endTime":2235.8,"body":"you're tending to with care and you're"},{"speaker":"Maya Nova","startTime":2231.81,"endTime":2235.8,"body":"providing nourishment and shade."},{"speaker":"Maya Nova","startTime":2236.28,"endTime":2240.57,"body":"And so I think when, uh, self-awareness"},{"speaker":"Maya Nova","startTime":2236.28,"endTime":2240.57,"body":"is first, uh, budding, you know,"},{"speaker":"Maya Nova","startTime":2240.57,"endTime":2244.2,"body":"it needs a bit of that gentle"},{"speaker":"Maya Nova","startTime":2240.57,"endTime":2244.2,"body":"protection and care and that's, I"},{"speaker":"Maya Nova","startTime":2244.2,"endTime":2246.87,"body":"think, uh, something to be aware of."},{"speaker":"Maya Nova","startTime":2246.87,"endTime":2247.35,"body":"Really."},{"speaker":"Brian Berneman","startTime":2248.22,"endTime":2248.66,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2249.27,"endTime":2253.86,"body":"And it's so many, many things"},{"speaker":"Brian Berneman","startTime":2249.27,"endTime":2253.86,"body":"that's just resonated from what"},{"speaker":"Brian Berneman","startTime":2253.86,"endTime":2259.17,"body":"you said, because I found that"},{"speaker":"Brian Berneman","startTime":2253.86,"endTime":2259.17,"body":"for me, one of the biggest things."},{"speaker":"Brian Berneman","startTime":2259.975,"endTime":2265.615,"body":"Since I've been on this journey"},{"speaker":"Brian Berneman","startTime":2259.975,"endTime":2265.615,"body":"has been how to integrate this into"},{"speaker":"Brian Berneman","startTime":2265.615,"endTime":2268.765,"body":"daily life and knowing that it's"},{"speaker":"Brian Berneman","startTime":2265.615,"endTime":2268.765,"body":"possible because it's possible for me."},{"speaker":"Brian Berneman","startTime":2268.794,"endTime":2271.495,"body":"So if it's possible, for me,"},{"speaker":"Brian Berneman","startTime":2268.794,"endTime":2271.495,"body":"it's possible for everyone else,"},{"speaker":"Brian Berneman","startTime":2271.794,"endTime":2273.805,"body":"but that's really different."},{"speaker":"Brian Berneman","startTime":2275.424,"endTime":2283.464,"body":"And there's something that I remember that"},{"speaker":"Brian Berneman","startTime":2275.424,"endTime":2283.464,"body":"my teacher used to say that it was, you"},{"speaker":"Brian Berneman","startTime":2283.854,"endTime":2288.265,"body":"have what you need, you are what you seek."},{"speaker":"Brian Berneman","startTime":2289.165,"endTime":2294.205,"body":"And that always, always stuck"},{"speaker":"Brian Berneman","startTime":2289.165,"endTime":2294.205,"body":"with me because it reminded me"},{"speaker":"Brian Berneman","startTime":2294.205,"endTime":2296.064,"body":"that I already have the answers."},{"speaker":"Brian Berneman","startTime":2296.334,"endTime":2303.415,"body":"I just need to understand that, but I need"},{"speaker":"Brian Berneman","startTime":2296.334,"endTime":2303.415,"body":"to let go of that, which is preventing me"},{"speaker":"Brian Berneman","startTime":2303.415,"endTime":2306.714,"body":"from seeing that I do have all of that."},{"speaker":"Brian Berneman","startTime":2306.714,"endTime":2309.205,"body":"But then I do have the answers."},{"speaker":"Brian Berneman","startTime":2309.654,"endTime":2314.334,"body":"I just haven't been conditioned"},{"speaker":"Brian Berneman","startTime":2309.654,"endTime":2314.334,"body":"to think differently."},{"speaker":"Brian Berneman","startTime":2314.455,"endTime":2318.774,"body":"And we all have different conditioning"},{"speaker":"Brian Berneman","startTime":2314.455,"endTime":2318.774,"body":"of course, but, and this is why."},{"speaker":"Brian Berneman","startTime":2319.54,"endTime":2323.17,"body":"For me, the Buddhist teachings"},{"speaker":"Brian Berneman","startTime":2319.54,"endTime":2323.17,"body":"were so important because it"},{"speaker":"Brian Berneman","startTime":2323.17,"endTime":2328.33,"body":"came back to that place of none"},{"speaker":"Brian Berneman","startTime":2323.17,"endTime":2328.33,"body":"attachment, compassion, kindness."},{"speaker":"Brian Berneman","startTime":2328.69,"endTime":2336.759,"body":"And I tried a lot to get out of even a lot"},{"speaker":"Brian Berneman","startTime":2328.69,"endTime":2336.759,"body":"of times, not even mentioning Buddhism."},{"speaker":"Brian Berneman","startTime":2338.89,"endTime":2343.0,"body":"That's where most of my understanding"},{"speaker":"Brian Berneman","startTime":2338.89,"endTime":2343.0,"body":"comes from because these are the"},{"speaker":"Brian Berneman","startTime":2343.0,"endTime":2347.29,"body":"universal teachings, kindness, compassion."},{"speaker":"Brian Berneman","startTime":2348.25,"endTime":2350.89,"body":"Self-compassion none of that's meant."},{"speaker":"Brian Berneman","startTime":2350.95,"endTime":2351.25,"body":"And"},{"speaker":"Brian Berneman","startTime":2355.45,"endTime":2360.16,"body":"the world when we all"},{"speaker":"Brian Berneman","startTime":2355.45,"endTime":2360.16,"body":"take that into practice."},{"speaker":"Brian Berneman","startTime":2360.4,"endTime":2368.62,"body":"And I remember, and I used this"},{"speaker":"Brian Berneman","startTime":2360.4,"endTime":2368.62,"body":"sometimes when I post things and like"},{"speaker":"Brian Berneman","startTime":2368.62,"endTime":2374.53,"body":"someone asked him, how do we teach"},{"speaker":"Brian Berneman","startTime":2368.62,"endTime":2374.53,"body":"every eight year old in the world?"},{"speaker":"Brian Berneman","startTime":2374.56,"endTime":2375.1,"body":"How to meditate."},{"speaker":"Maya Nova","startTime":2377.64,"endTime":2377.97,"body":"Yeah."},{"speaker":"Maya Nova","startTime":2379.2,"endTime":2384.15,"body":"And I just want to say something here,"},{"speaker":"Maya Nova","startTime":2379.2,"endTime":2384.15,"body":"because I think it's really important"},{"speaker":"Maya Nova","startTime":2384.15,"endTime":2388.47,"body":"to understand that even though there is"},{"speaker":"Maya Nova","startTime":2384.15,"endTime":2388.47,"body":"something that is a true nature, right."},{"speaker":"Maya Nova","startTime":2388.83,"endTime":2392.79,"body":"That because of the conditioning and"},{"speaker":"Maya Nova","startTime":2388.83,"endTime":2392.79,"body":"the life experiences and the pressure"},{"speaker":"Maya Nova","startTime":2392.79,"endTime":2397.38,"body":"of the world and the dynamics in the"},{"speaker":"Maya Nova","startTime":2392.79,"endTime":2397.38,"body":"household, or at work, it's not easy."},{"speaker":"Maya Nova","startTime":2397.38,"endTime":2397.71,"body":"Right."},{"speaker":"Maya Nova","startTime":2398.19,"endTime":2403.5,"body":"And even if the 25 years of, uh, of"},{"speaker":"Maya Nova","startTime":2398.19,"endTime":2403.5,"body":"practice, I still have to find ways"},{"speaker":"Maya Nova","startTime":2403.62,"endTime":2407.97,"body":"to encourage and inspire myself and"},{"speaker":"Maya Nova","startTime":2403.62,"endTime":2407.97,"body":"hold myself accountable, you know?"},{"speaker":"Maya Nova","startTime":2408.0,"endTime":2411.69,"body":"And I mean, I'll show you, like, I"},{"speaker":"Maya Nova","startTime":2408.0,"endTime":2411.69,"body":"have a little habit trackers, you"},{"speaker":"Maya Nova","startTime":2411.69,"endTime":2413.34,"body":"know, and things like that on my wall."},{"speaker":"Maya Nova","startTime":2413.34,"endTime":2417.54,"body":"And every time I do a practice, like put"},{"speaker":"Maya Nova","startTime":2413.34,"endTime":2417.54,"body":"a dog and if I don't, well, then I kind"},{"speaker":"Maya Nova","startTime":2417.54,"endTime":2419.82,"body":"of go, okay, this is the reality of it."},{"speaker":"Maya Nova","startTime":2419.82,"endTime":2423.93,"body":"In my mind, I thought I was doing yoga"},{"speaker":"Maya Nova","startTime":2419.82,"endTime":2423.93,"body":"every second day, but actually that's"},{"speaker":"Maya Nova","startTime":2424.2,"endTime":2425.91,"body":"actually what it's like, you know?"},{"speaker":"Maya Nova","startTime":2426.24,"endTime":2432.63,"body":"So it doesn't have to be high tech, you"},{"speaker":"Maya Nova","startTime":2426.24,"endTime":2432.63,"body":"know, and, um, a book that, um, I really."},{"speaker":"Maya Nova","startTime":2433.795,"endTime":2439.165,"body":"Got a lot of, um, in kind of more"},{"speaker":"Maya Nova","startTime":2433.795,"endTime":2439.165,"body":"secular way is a book called atomic"},{"speaker":"Maya Nova","startTime":2439.165,"endTime":2442.795,"body":"habits by James clear and you know, a"},{"speaker":"Maya Nova","startTime":2439.165,"endTime":2442.795,"body":"whole lot of good science around this"},{"speaker":"Maya Nova","startTime":2442.795,"endTime":2445.735,"body":"idea of becoming 1% bed, you know?"},{"speaker":"Maya Nova","startTime":2445.735,"endTime":2449.365,"body":"Cause I think a big obstacle with"},{"speaker":"Maya Nova","startTime":2445.735,"endTime":2449.365,"body":"people, especially when it comes to"},{"speaker":"Maya Nova","startTime":2449.365,"endTime":2453.085,"body":"something like meditation, is this idea"},{"speaker":"Maya Nova","startTime":2449.365,"endTime":2453.085,"body":"that somehow you shouldn't pain, these"},{"speaker":"Maya Nova","startTime":2453.115,"endTime":2455.515,"body":"sublime states and you should be able to."},{"speaker":"Maya Nova","startTime":2456.725,"endTime":2459.245,"body":"You know, perfect equanimity and peace."},{"speaker":"Maya Nova","startTime":2459.245,"endTime":2463.835,"body":"And, uh, and that should be this kind of"},{"speaker":"Maya Nova","startTime":2459.245,"endTime":2463.835,"body":"unchanging state is a, is a crazy idea."},{"speaker":"Maya Nova","startTime":2464.045,"endTime":2464.315,"body":"Right?"},{"speaker":"Maya Nova","startTime":2464.795,"endTime":2468.695,"body":"And it's actually more about, um,"},{"speaker":"Maya Nova","startTime":2464.795,"endTime":2468.695,"body":"meeting ourselves where we're at and"},{"speaker":"Maya Nova","startTime":2468.695,"endTime":2473.075,"body":"developing day by day, you know, it's"},{"speaker":"Maya Nova","startTime":2468.695,"endTime":2473.075,"body":"like a muscle it's just like going to"},{"speaker":"Maya Nova","startTime":2473.075,"endTime":2477.725,"body":"the gym, uh, but we have to show up"},{"speaker":"Maya Nova","startTime":2473.075,"endTime":2477.725,"body":"and it's the showing up that matters."},{"speaker":"Maya Nova","startTime":2477.725,"endTime":2482.465,"body":"The most, one of my teachers said, you"},{"speaker":"Maya Nova","startTime":2477.725,"endTime":2482.465,"body":"know, um, the only bad meditation is"},{"speaker":"Maya Nova","startTime":2482.465,"endTime":2485.225,"body":"the one that you haven't done, you know?"},{"speaker":"Maya Nova","startTime":2485.675,"endTime":2489.875,"body":"So it's that, you know, starting small,"},{"speaker":"Maya Nova","startTime":2485.675,"endTime":2489.875,"body":"getting the foundations, I mean, finding a"},{"speaker":"Maya Nova","startTime":2489.875,"endTime":2495.035,"body":"good teacher is helpful at the beginning,"},{"speaker":"Maya Nova","startTime":2489.875,"endTime":2495.035,"body":"but even with apps, one can make some."},{"speaker":"Maya Nova","startTime":2495.775,"endTime":2497.935,"body":"Um, you know, quite a long way."},{"speaker":"Maya Nova","startTime":2497.935,"endTime":2502.675,"body":"And then when the opportunity arises"},{"speaker":"Maya Nova","startTime":2497.935,"endTime":2502.675,"body":"then perhaps going on a retreat or,"},{"speaker":"Maya Nova","startTime":2503.125,"endTime":2507.235,"body":"uh, taking a course or, and there's"},{"speaker":"Maya Nova","startTime":2503.125,"endTime":2507.235,"body":"amazing online stuff happening."},{"speaker":"Maya Nova","startTime":2507.235,"endTime":2510.475,"body":"I mean, there's some world renowned"},{"speaker":"Maya Nova","startTime":2507.235,"endTime":2510.475,"body":"teachers that have been offering"},{"speaker":"Maya Nova","startTime":2510.865,"endTime":2514.945,"body":"for three or four, not very"},{"speaker":"Maya Nova","startTime":2510.865,"endTime":2514.945,"body":"much, you know, over this period."},{"speaker":"Maya Nova","startTime":2514.945,"endTime":2519.565,"body":"So there really isn't an excuse,"},{"speaker":"Maya Nova","startTime":2514.945,"endTime":2519.565,"body":"uh, that this can be done."},{"speaker":"Maya Nova","startTime":2519.565,"endTime":2523.315,"body":"It's just, it's just the,"},{"speaker":"Maya Nova","startTime":2519.565,"endTime":2523.315,"body":"it's just the mindset shift."},{"speaker":"Maya Nova","startTime":2524.215,"endTime":2527.035,"body":"And I agree with you for"},{"speaker":"Maya Nova","startTime":2524.215,"endTime":2527.035,"body":"me, keyword integration."},{"speaker":"Maya Nova","startTime":2527.625,"endTime":2527.945,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2528.635,"endTime":2533.035,"body":"And I'm so glad that you"},{"speaker":"Brian Berneman","startTime":2528.635,"endTime":2533.035,"body":"brought this up because the practice that"},{"speaker":"Brian Berneman","startTime":2533.095,"endTime":2535.855,"body":"every single day, like it doesn't stop."},{"speaker":"Brian Berneman","startTime":2536.695,"endTime":2538.765,"body":"I know that yes."},{"speaker":"Brian Berneman","startTime":2538.765,"endTime":2542.725,"body":"I have understood a lot of"},{"speaker":"Brian Berneman","startTime":2538.765,"endTime":2542.725,"body":"things in the past 15 years"},{"speaker":"Brian Berneman","startTime":2542.725,"endTime":2545.065,"body":"about myself and my experience."},{"speaker":"Brian Berneman","startTime":2545.395,"endTime":2549.925,"body":"But every single day, I need to"},{"speaker":"Brian Berneman","startTime":2545.395,"endTime":2549.925,"body":"keep on staying on top of it because"},{"speaker":"Brian Berneman","startTime":2549.925,"endTime":2554.245,"body":"if not, Then I will become less."},{"speaker":"Maya Nova","startTime":2555.535,"endTime":2556.465,"body":"Well, we were good."},{"speaker":"Maya Nova","startTime":2556.495,"endTime":2560.965,"body":"We revert to the default and meaning"},{"speaker":"Maya Nova","startTime":2556.495,"endTime":2560.965,"body":"in our brain, we have the default"},{"speaker":"Maya Nova","startTime":2560.965,"endTime":2565.225,"body":"network system and that's kind of,"},{"speaker":"Maya Nova","startTime":2560.965,"endTime":2565.225,"body":"you know, what our brain that is our"},{"speaker":"Maya Nova","startTime":2565.225,"endTime":2569.245,"body":"brain is constantly optimizing and"},{"speaker":"Maya Nova","startTime":2565.225,"endTime":2569.245,"body":"is, is going to, you know, finding the"},{"speaker":"Maya Nova","startTime":2569.245,"endTime":2571.855,"body":"path of least effort and habituating."},{"speaker":"Maya Nova","startTime":2571.855,"endTime":2575.455,"body":"And so, uh, you know, 40, 45%"},{"speaker":"Maya Nova","startTime":2571.855,"endTime":2575.455,"body":"of our daily activities are"},{"speaker":"Maya Nova","startTime":2575.455,"endTime":2577.165,"body":"habitual and they often are."},{"speaker":"Maya Nova","startTime":2578.41,"endTime":2582.129,"body":"Hmm, you know, so how do we bring it"},{"speaker":"Maya Nova","startTime":2578.41,"endTime":2582.129,"body":"into consciousness by paying attention?"},{"speaker":"Maya Nova","startTime":2582.129,"endTime":2584.169,"body":"I mean, it is that simple, right?"},{"speaker":"Maya Nova","startTime":2584.529,"endTime":2588.85,"body":"But we live now in a, in a state"},{"speaker":"Maya Nova","startTime":2584.529,"endTime":2588.85,"body":"of continuous partial attention."},{"speaker":"Maya Nova","startTime":2588.85,"endTime":2591.91,"body":"And then, you know, with screens,"},{"speaker":"Maya Nova","startTime":2588.85,"endTime":2591.91,"body":"our attention spans on dwindling."},{"speaker":"Maya Nova","startTime":2592.54,"endTime":2597.7,"body":"Uh, and I think that it's a problem,"},{"speaker":"Maya Nova","startTime":2592.54,"endTime":2597.7,"body":"you know, um, in a, in an age"},{"speaker":"Maya Nova","startTime":2597.7,"endTime":2602.23,"body":"when we really need our creativity"},{"speaker":"Maya Nova","startTime":2597.7,"endTime":2602.23,"body":"and we need that ability to think"},{"speaker":"Maya Nova","startTime":2602.23,"endTime":2604.089,"body":"deeply and to do meaningful works."},{"speaker":"Maya Nova","startTime":2604.089,"endTime":2609.399,"body":"If, if our attention spans are so short"},{"speaker":"Maya Nova","startTime":2604.089,"endTime":2609.399,"body":"and we are so time, poor and compromised,"},{"speaker":"Maya Nova","startTime":2609.43,"endTime":2615.04,"body":"then how, where are we going to find the,"},{"speaker":"Maya Nova","startTime":2609.43,"endTime":2615.04,"body":"uh, the discipline and the, and the, and"},{"speaker":"Maya Nova","startTime":2615.04,"endTime":2621.649,"body":"the, and the cognitive power to actually"},{"speaker":"Maya Nova","startTime":2615.04,"endTime":2621.649,"body":"just be it be in, in that inquiring, being"},{"speaker":"Maya Nova","startTime":2621.669,"endTime":2623.35,"body":"that place where we do our best work."},{"speaker":"Maya Nova","startTime":2623.799,"endTime":2624.7,"body":"There's a really good book."},{"speaker":"Maya Nova","startTime":2624.79,"endTime":2630.46,"body":"Um, it's by Cal Newport, it's actually"},{"speaker":"Maya Nova","startTime":2624.79,"endTime":2630.46,"body":"from my behind me called the deep work."},{"speaker":"Maya Nova","startTime":2630.46,"endTime":2633.16,"body":"And, you know, he, he's very"},{"speaker":"Maya Nova","startTime":2630.46,"endTime":2633.16,"body":"much talking about this."},{"speaker":"Maya Nova","startTime":2633.25,"endTime":2639.925,"body":"Um, You know, especially in an age of AI"},{"speaker":"Maya Nova","startTime":2633.25,"endTime":2639.925,"body":"where a lot of, um, uh, you know, task"},{"speaker":"Maya Nova","startTime":2639.925,"endTime":2645.145,"body":"oriented work will be done much better"},{"speaker":"Maya Nova","startTime":2639.925,"endTime":2645.145,"body":"with, by intelligent machines than us."},{"speaker":"Maya Nova","startTime":2645.745,"endTime":2652.825,"body":"Uh, you know, the ability to use their"},{"speaker":"Maya Nova","startTime":2645.745,"endTime":2652.825,"body":"creativity, to focus, to solve complex"},{"speaker":"Maya Nova","startTime":2652.825,"endTime":2660.145,"body":"problems, you know, to, uh, respond,"},{"speaker":"Maya Nova","startTime":2652.825,"endTime":2660.145,"body":"uh, respond creatively is vital."},{"speaker":"Maya Nova","startTime":2660.145,"endTime":2664.825,"body":"And, and if we can't even focus,"},{"speaker":"Maya Nova","startTime":2660.145,"endTime":2664.825,"body":"you know, it's, it's, it's a"},{"speaker":"Brian Berneman","startTime":2664.825,"endTime":2665.335,"body":"problem."},{"speaker":"Brian Berneman","startTime":2665.755,"endTime":2666.295,"body":"Yes."},{"speaker":"Brian Berneman","startTime":2666.475,"endTime":2675.085,"body":"Um, touching on this, um, you being,"},{"speaker":"Brian Berneman","startTime":2666.475,"endTime":2675.085,"body":"being a mom, how do you see this new"},{"speaker":"Brian Berneman","startTime":2675.145,"endTime":2681.535,"body":"generation and especially what, what"},{"speaker":"Brian Berneman","startTime":2675.145,"endTime":2681.535,"body":"was your experience of being a mom?"},{"speaker":"Brian Berneman","startTime":2681.535,"endTime":2686.335,"body":"How, how were you able to, to bring"},{"speaker":"Brian Berneman","startTime":2681.535,"endTime":2686.335,"body":"some of these teachings to your kids"},{"speaker":"Brian Berneman","startTime":2686.845,"endTime":2688.915,"body":"and how can other parents perhaps."},{"speaker":"Maya Nova","startTime":2690.91,"endTime":2691.93,"body":"Yeah, look in."},{"speaker":"Maya Nova","startTime":2691.93,"endTime":2693.67,"body":"It's an interesting one, really."},{"speaker":"Maya Nova","startTime":2693.759,"endTime":2699.759,"body":"Um, so my kids are now 18 and 20, and"},{"speaker":"Maya Nova","startTime":2693.759,"endTime":2699.759,"body":"sometimes we sit down and you ha we have"},{"speaker":"Maya Nova","startTime":2699.759,"endTime":2702.73,"body":"this conversation because I haven't,"},{"speaker":"Maya Nova","startTime":2699.759,"endTime":2702.73,"body":"you know, especially when you're so"},{"speaker":"Maya Nova","startTime":2702.759,"endTime":2706.18,"body":"deep in your practice, you don't want"},{"speaker":"Maya Nova","startTime":2702.759,"endTime":2706.18,"body":"it to be one of those militant parents"},{"speaker":"Maya Nova","startTime":2706.18,"endTime":2710.319,"body":"that, uh, you know, putting them in"},{"speaker":"Maya Nova","startTime":2706.18,"endTime":2710.319,"body":"life, but what you realize, you know,"},{"speaker":"Maya Nova","startTime":2710.319,"endTime":2715.779,"body":"especially, like I said, now, having those"},{"speaker":"Maya Nova","startTime":2710.319,"endTime":2715.779,"body":"conversations and, and watching, uh, the"},{"speaker":"Maya Nova","startTime":2715.779,"endTime":2719.29,"body":"way my kids are and how much of it is"},{"speaker":"Maya Nova","startTime":2715.779,"endTime":2719.29,"body":"they've actually integrated into their"},{"speaker":"Maya Nova","startTime":2719.29,"endTime":2724.69,"body":"lives is because they grew up, uh, yeah."},{"speaker":"Maya Nova","startTime":2724.69,"endTime":2732.85,"body":"With a particular mindset, you know,"},{"speaker":"Maya Nova","startTime":2724.69,"endTime":2732.85,"body":"that, um, that this is a, is a way of"},{"speaker":"Maya Nova","startTime":2732.85,"endTime":2738.49,"body":"approaching life that requires a bit"},{"speaker":"Maya Nova","startTime":2732.85,"endTime":2738.49,"body":"more awareness and that, um, you know,"},{"speaker":"Maya Nova","startTime":2738.49,"endTime":2743.35,"body":"like my kids, when they were little,"},{"speaker":"Maya Nova","startTime":2738.49,"endTime":2743.35,"body":"I remember this, you know, cause"},{"speaker":"Maya Nova","startTime":2743.35,"endTime":2744.7,"body":"they grew up in a Buddhist center."},{"speaker":"Maya Nova","startTime":2745.78,"endTime":2751.09,"body":"Uh, I remember my, when my son, he was"},{"speaker":"Maya Nova","startTime":2745.78,"endTime":2751.09,"body":"five and a half years old and he went to"},{"speaker":"Maya Nova","startTime":2751.09,"endTime":2756.88,"body":"school, you know, and his teacher was this"},{"speaker":"Maya Nova","startTime":2751.09,"endTime":2756.88,"body":"lovely young girl and he really liked her."},{"speaker":"Maya Nova","startTime":2756.88,"endTime":2757.54,"body":"It was all nice."},{"speaker":"Maya Nova","startTime":2757.54,"endTime":2760.18,"body":"And then out of the blue, she"},{"speaker":"Maya Nova","startTime":2757.54,"endTime":2760.18,"body":"just went like this and she"},{"speaker":"Maya Nova","startTime":2760.18,"endTime":2761.65,"body":"killed the spider in front of him."},{"speaker":"Maya Nova","startTime":2761.92,"endTime":2766.78,"body":"And he was so horrified that he actually"},{"speaker":"Maya Nova","startTime":2761.92,"endTime":2766.78,"body":"peed his pants and he had to be taken"},{"speaker":"Maya Nova","startTime":2766.78,"endTime":2771.16,"body":"into the principal's office because"},{"speaker":"Maya Nova","startTime":2766.78,"endTime":2771.16,"body":"in his world that never happened."},{"speaker":"Maya Nova","startTime":2771.16,"endTime":2775.99,"body":"He, he couldn't comprehend that you"},{"speaker":"Maya Nova","startTime":2771.16,"endTime":2775.99,"body":"could willingly kill another creature."},{"speaker":"Maya Nova","startTime":2776.2,"endTime":2779.41,"body":"Now that was obviously a bit"},{"speaker":"Maya Nova","startTime":2776.2,"endTime":2779.41,"body":"of a, what appears in our"},{"speaker":"Maya Nova","startTime":2779.41,"endTime":2780.82,"body":"world to be an extreme view."},{"speaker":"Maya Nova","startTime":2781.18,"endTime":2783.1,"body":"But, you know, is it, is it, is it really."},{"speaker":"Maya Nova","startTime":2784.24,"endTime":2789.07,"body":"Do we, if we don't have to harm"},{"speaker":"Maya Nova","startTime":2784.24,"endTime":2789.07,"body":"other creatures, why do we do that?"},{"speaker":"Maya Nova","startTime":2789.07,"endTime":2791.59,"body":"You know, why, why we"},{"speaker":"Maya Nova","startTime":2789.07,"endTime":2791.59,"body":"think that it's okay."},{"speaker":"Maya Nova","startTime":2791.59,"endTime":2795.61,"body":"And so, you know, I think some"},{"speaker":"Maya Nova","startTime":2791.59,"endTime":2795.61,"body":"of these things come through just"},{"speaker":"Maya Nova","startTime":2795.73,"endTime":2799.6,"body":"holding certain principles and"},{"speaker":"Maya Nova","startTime":2795.73,"endTime":2799.6,"body":"living them and breathing them."},{"speaker":"Maya Nova","startTime":2799.6,"endTime":2803.05,"body":"And then kids just kind of"},{"speaker":"Maya Nova","startTime":2799.6,"endTime":2803.05,"body":"follow our example without"},{"speaker":"Maya Nova","startTime":2803.41,"endTime":2806.14,"body":"necessarily even realizing."},{"speaker":"Maya Nova","startTime":2806.14,"endTime":2807.49,"body":"And that can be good and bad."},{"speaker":"Maya Nova","startTime":2808.42,"endTime":2813.34,"body":"So the more self-aware we are and the"},{"speaker":"Maya Nova","startTime":2808.42,"endTime":2813.34,"body":"more consciously eyes parents, the better."},{"speaker":"Maya Nova","startTime":2813.34,"endTime":2817.12,"body":"And then of course, we also have to be"},{"speaker":"Maya Nova","startTime":2813.34,"endTime":2817.12,"body":"compassionate and know that nobody is"},{"speaker":"Maya Nova","startTime":2817.12,"endTime":2819.82,"body":"perfect and that we will work it out."},{"speaker":"Maya Nova","startTime":2819.82,"endTime":2821.85,"body":"And in that sense, I think it's actually."},{"speaker":"Maya Nova","startTime":2822.855,"endTime":2827.175,"body":"Um, something that has served me well in"},{"speaker":"Maya Nova","startTime":2822.855,"endTime":2827.175,"body":"my relationship with my kids and we're"},{"speaker":"Maya Nova","startTime":2827.175,"endTime":2831.645,"body":"still really good friends and we hang out"},{"speaker":"Maya Nova","startTime":2827.175,"endTime":2831.645,"body":"and we go to festivals and we traveled"},{"speaker":"Maya Nova","startTime":2831.645,"endTime":2837.465,"body":"together is also, um, you know, when you"},{"speaker":"Maya Nova","startTime":2831.645,"endTime":2837.465,"body":"do make a mistake, um, uh, being able to"},{"speaker":"Maya Nova","startTime":2837.465,"endTime":2840.015,"body":"say, look, I, I screwed up, I'm sorry."},{"speaker":"Maya Nova","startTime":2840.015,"endTime":2844.305,"body":"Or I actually don't know I haven't"},{"speaker":"Maya Nova","startTime":2840.015,"endTime":2844.305,"body":"done this before, even though I'm"},{"speaker":"Maya Nova","startTime":2844.575,"endTime":2848.205,"body":"a parent and you know, I'm still"},{"speaker":"Maya Nova","startTime":2844.575,"endTime":2848.205,"body":"learning how to do this and maybe we"},{"speaker":"Maya Nova","startTime":2848.205,"endTime":2849.285,"body":"can work it out together, you know?"},{"speaker":"Maya Nova","startTime":2849.285,"endTime":2852.375,"body":"So there's a kind of like a"},{"speaker":"Maya Nova","startTime":2849.285,"endTime":2852.375,"body":"self-awareness and humility and,"},{"speaker":"Maya Nova","startTime":2852.945,"endTime":2857.685,"body":"uh, really kind of something that"},{"speaker":"Maya Nova","startTime":2852.945,"endTime":2857.685,"body":"I've always, um, done is really."},{"speaker":"Maya Nova","startTime":2858.94,"endTime":2863.38,"body":"The potential of my children and I,"},{"speaker":"Maya Nova","startTime":2858.94,"endTime":2863.38,"body":"and it's what of inspires me in my"},{"speaker":"Maya Nova","startTime":2863.38,"endTime":2869.14,"body":"work with people in general is that"},{"speaker":"Maya Nova","startTime":2863.38,"endTime":2869.14,"body":"I really, really believe in see this"},{"speaker":"Maya Nova","startTime":2869.17,"endTime":2871.54,"body":"tremendous potential in human beings."},{"speaker":"Maya Nova","startTime":2871.54,"endTime":2876.79,"body":"And I think when we relate to each"},{"speaker":"Maya Nova","startTime":2871.54,"endTime":2876.79,"body":"other from, uh, the point of view of"},{"speaker":"Maya Nova","startTime":2876.79,"endTime":2881.35,"body":"shortcomings, you know, that you should be"},{"speaker":"Maya Nova","startTime":2876.79,"endTime":2881.35,"body":"like this and you haven't yet done this."},{"speaker":"Maya Nova","startTime":2881.35,"endTime":2883.509,"body":"And of course, as a parent,"},{"speaker":"Maya Nova","startTime":2881.35,"endTime":2883.509,"body":"you have to do some of that."},{"speaker":"Maya Nova","startTime":2883.66,"endTime":2888.415,"body":"And it's our job to do this to an"},{"speaker":"Maya Nova","startTime":2883.66,"endTime":2888.415,"body":"extent, but sometimes, you know, If"},{"speaker":"Maya Nova","startTime":2888.415,"endTime":2892.975,"body":"the discipline becomes too harsh, we"},{"speaker":"Maya Nova","startTime":2888.415,"endTime":2892.975,"body":"actually forget to narrow to our children."},{"speaker":"Maya Nova","startTime":2893.425,"endTime":2896.545,"body":"They're like you said, that we"},{"speaker":"Maya Nova","startTime":2893.425,"endTime":2896.545,"body":"already enough, you know, that we've"},{"speaker":"Maya Nova","startTime":2896.545,"endTime":2901.045,"body":"actually got everything here and it's"},{"speaker":"Maya Nova","startTime":2896.545,"endTime":2901.045,"body":"kind of more of a nurturing role."},{"speaker":"Maya Nova","startTime":2901.045,"endTime":2905.185,"body":"I feel to hold that space and to"},{"speaker":"Maya Nova","startTime":2901.045,"endTime":2905.185,"body":"nurture the potential in these young"},{"speaker":"Maya Nova","startTime":2905.185,"endTime":2911.065,"body":"people so that they can blossom and,"},{"speaker":"Maya Nova","startTime":2905.185,"endTime":2911.065,"body":"um, and, and be happy and be free."},{"speaker":"Maya Nova","startTime":2911.125,"endTime":2915.265,"body":"And in that process also, you"},{"speaker":"Maya Nova","startTime":2911.125,"endTime":2915.265,"body":"know, find, find their path and"},{"speaker":"Maya Nova","startTime":2915.325,"endTime":2916.915,"body":"make a contribution to the world."},{"speaker":"Brian Berneman","startTime":2918.685,"endTime":2923.935,"body":"I know from my experience"},{"speaker":"Brian Berneman","startTime":2918.685,"endTime":2923.935,"body":"with my parents, that I remember one"},{"speaker":"Brian Berneman","startTime":2923.935,"endTime":2930.025,"body":"of the biggest things for me has been"},{"speaker":"Brian Berneman","startTime":2923.935,"endTime":2930.025,"body":"looking back and seeing the openness."},{"speaker":"Brian Berneman","startTime":2931.435,"endTime":2933.985,"body":"And of course they weren't perfect."},{"speaker":"Brian Berneman","startTime":2934.285,"endTime":2936.205,"body":"They were working on themselves."},{"speaker":"Brian Berneman","startTime":2936.235,"endTime":2941.515,"body":"They were trying to figure themselves"},{"speaker":"Brian Berneman","startTime":2936.235,"endTime":2941.515,"body":"out as person, as well as parents and"},{"speaker":"Brian Berneman","startTime":2941.545,"endTime":2943.795,"body":"how to deal with we were got a four."},{"speaker":"Brian Berneman","startTime":2943.815,"endTime":2945.145,"body":"So like, how do you deal with."},{"speaker":"Brian Berneman","startTime":2946.464,"endTime":2952.975,"body":"Um, one of the biggest things that, that"},{"speaker":"Brian Berneman","startTime":2946.464,"endTime":2952.975,"body":"I'm really grateful for the parents that"},{"speaker":"Brian Berneman","startTime":2952.975,"endTime":2959.995,"body":"I have is that they encouraged me to,"},{"speaker":"Brian Berneman","startTime":2952.975,"endTime":2959.995,"body":"to be me to go and follow what I wanted"},{"speaker":"Brian Berneman","startTime":2959.995,"endTime":2965.095,"body":"to follow and not comparing myself to my"},{"speaker":"Brian Berneman","startTime":2959.995,"endTime":2965.095,"body":"siblings or with anybody else and be like,"},{"speaker":"Brian Berneman","startTime":2965.634,"endTime":2968.694,"body":"okay, what is it that you want to do?"},{"speaker":"Brian Berneman","startTime":2968.694,"endTime":2974.095,"body":"What is it that you want to achieve on"},{"speaker":"Brian Berneman","startTime":2968.694,"endTime":2974.095,"body":"how they want to experience your life?"},{"speaker":"Brian Berneman","startTime":2974.714,"endTime":2979.825,"body":"And to be able to, to allow me to do that,"},{"speaker":"Brian Berneman","startTime":2974.714,"endTime":2979.825,"body":"um, to support me as much as possible."},{"speaker":"Brian Berneman","startTime":2980.8,"endTime":2986.68,"body":"And one of the things that I know"},{"speaker":"Brian Berneman","startTime":2980.8,"endTime":2986.68,"body":"is that I left Argentina and that"},{"speaker":"Brian Berneman","startTime":2986.68,"endTime":2988.9,"body":"must have been in the moment."},{"speaker":"Brian Berneman","startTime":2988.9,"endTime":2993.31,"body":"I didn't realize it that much,"},{"speaker":"Brian Berneman","startTime":2988.9,"endTime":2993.31,"body":"but for my mum, specially for my"},{"speaker":"Brian Berneman","startTime":2993.31,"endTime":3001.68,"body":"parents, it's a big thing your"},{"speaker":"Brian Berneman","startTime":2993.31,"endTime":3001.68,"body":"kids live in and how to allow that."},{"speaker":"Maya Nova","startTime":3004.53,"endTime":3005.01,"body":"Yes."},{"speaker":"Maya Nova","startTime":3005.46,"endTime":3007.68,"body":"And I'm actually just going through that."},{"speaker":"Maya Nova","startTime":3007.69,"endTime":3011.82,"body":"My daughter has just gotten down to"},{"speaker":"Maya Nova","startTime":3007.69,"endTime":3011.82,"body":"Wellington to study this year, you"},{"speaker":"Maya Nova","startTime":3011.82,"endTime":3016.86,"body":"know, and you do as a parent and you're,"},{"speaker":"Maya Nova","startTime":3011.82,"endTime":3016.86,"body":"there's a beautiful poem by , you know,"},{"speaker":"Maya Nova","startTime":3016.93,"endTime":3018.72,"body":"he says your children are not yours."},{"speaker":"Maya Nova","startTime":3018.72,"endTime":3022.11,"body":"You know, they are the assured them like"},{"speaker":"Maya Nova","startTime":3018.72,"endTime":3022.11,"body":"arrows and you have to release them."},{"speaker":"Maya Nova","startTime":3022.11,"endTime":3025.77,"body":"And yeah, it's a profound,"},{"speaker":"Maya Nova","startTime":3022.11,"endTime":3025.77,"body":"profound process of letting go."},{"speaker":"Maya Nova","startTime":3025.77,"endTime":3031.02,"body":"And I think as parents, we come as close"},{"speaker":"Maya Nova","startTime":3025.77,"endTime":3031.02,"body":"as we possibly can to unconditional"},{"speaker":"Maya Nova","startTime":3031.02,"endTime":3035.4,"body":"love, you know, which is loving"},{"speaker":"Maya Nova","startTime":3031.02,"endTime":3035.4,"body":"someone and wishing their happiness"},{"speaker":"Maya Nova","startTime":3035.4,"endTime":3036.75,"body":"rather than what's in it for me."},{"speaker":"Maya Nova","startTime":3036.75,"endTime":3039.63,"body":"And so there's a tremendous"},{"speaker":"Maya Nova","startTime":3036.75,"endTime":3039.63,"body":"amount of letting go that have."},{"speaker":"Brian Berneman","startTime":3040.495,"endTime":3043.995,"body":"Yeah, it's"},{"speaker":"Brian Berneman","startTime":3040.495,"endTime":3043.995,"body":"such an important work."},{"speaker":"Brian Berneman","startTime":3043.995,"endTime":3047.834,"body":"And I think that there's more and more"},{"speaker":"Brian Berneman","startTime":3043.995,"endTime":3047.834,"body":"in what's called conscious parenting."},{"speaker":"Brian Berneman","startTime":3047.834,"endTime":3053.654,"body":"Now that it's just basically more and"},{"speaker":"Brian Berneman","startTime":3047.834,"endTime":3053.654,"body":"more people, parents becoming aware of"},{"speaker":"Brian Berneman","startTime":3053.955,"endTime":3060.944,"body":"themselves on the way that they are, um,"},{"speaker":"Brian Berneman","startTime":3053.955,"endTime":3060.944,"body":"allowing, um, educating and helping to,"},{"speaker":"Brian Berneman","startTime":3061.725,"endTime":3064.305,"body":"to shape in a sense like their kid's life."},{"speaker":"Brian Berneman","startTime":3064.694,"endTime":3065.535,"body":"And I think that."},{"speaker":"Brian Berneman","startTime":3067.05,"endTime":3071.49,"body":"They're such a hit, but what's the"},{"speaker":"Brian Berneman","startTime":3067.05,"endTime":3071.49,"body":"impact that they will have in the world"},{"speaker":"Brian Berneman","startTime":3071.91,"endTime":3075.18,"body":"and to be able to foster that into"},{"speaker":"Brian Berneman","startTime":3079.08,"endTime":3085.05,"body":"what's, um, I don't want to take so much"},{"speaker":"Brian Berneman","startTime":3079.08,"endTime":3085.05,"body":"of our time on this conversation because"},{"speaker":"Brian Berneman","startTime":3085.05,"endTime":3087.33,"body":"I know that be good to continue for this."},{"speaker":"Brian Berneman","startTime":3087.72,"endTime":3093.84,"body":"So I'm just going to ask you"},{"speaker":"Brian Berneman","startTime":3087.72,"endTime":3093.84,"body":"a few questions to get to, uh,"},{"speaker":"Brian Berneman","startTime":3094.08,"endTime":3096.15,"body":"the end of this conversation."},{"speaker":"Brian Berneman","startTime":3096.15,"endTime":3102.24,"body":"So you have already recommended a"},{"speaker":"Brian Berneman","startTime":3096.15,"endTime":3102.24,"body":"few books, but, um, and this can be,"},{"speaker":"Brian Berneman","startTime":3102.24,"endTime":3106.59,"body":"again, one of those, what is a resource"},{"speaker":"Brian Berneman","startTime":3102.24,"endTime":3106.59,"body":"that you would recommend to others?"},{"speaker":"Maya Nova","startTime":3108.48,"endTime":3115.92,"body":"Um, I think especially,"},{"speaker":"Maya Nova","startTime":3108.48,"endTime":3115.92,"body":"um, for people who are wanting to"},{"speaker":"Maya Nova","startTime":3117.21,"endTime":3125.01,"body":"get a bit of practice going download"},{"speaker":"Maya Nova","startTime":3117.21,"endTime":3125.01,"body":"an app, just do that because."},{"speaker":"Maya Nova","startTime":3126.45,"endTime":3131.97,"body":"You know, sometimes an action proceeds"},{"speaker":"Maya Nova","startTime":3126.45,"endTime":3131.97,"body":"clarity, and just by choosing to"},{"speaker":"Maya Nova","startTime":3131.97,"endTime":3136.05,"body":"spend even a few minutes quietly and"},{"speaker":"Maya Nova","startTime":3131.97,"endTime":3136.05,"body":"often, you know, that, that sense"},{"speaker":"Maya Nova","startTime":3136.05,"endTime":3138.03,"body":"that I don't know how to do it."},{"speaker":"Maya Nova","startTime":3138.03,"endTime":3138.78,"body":"I don't know what I'm doing."},{"speaker":"Maya Nova","startTime":3138.78,"endTime":3142.38,"body":"So the app that I really"},{"speaker":"Maya Nova","startTime":3138.78,"endTime":3142.38,"body":"recommend is called insight timer."},{"speaker":"Maya Nova","startTime":3142.8,"endTime":3143.76,"body":"It's a free app."},{"speaker":"Maya Nova","startTime":3143.88,"endTime":3147.75,"body":"Uh, it has, you know, it's very intuitive."},{"speaker":"Maya Nova","startTime":3148.11,"endTime":3150.12,"body":"It can make you track your progress."},{"speaker":"Maya Nova","startTime":3150.24,"endTime":3155.43,"body":"Um, you know, pretty much all"},{"speaker":"Maya Nova","startTime":3150.24,"endTime":3155.43,"body":"the best modern day teachers"},{"speaker":"Maya Nova","startTime":3155.43,"endTime":3156.48,"body":"are all there for free."},{"speaker":"Maya Nova","startTime":3156.48,"endTime":3159.3,"body":"Instead of listening to your stressful"},{"speaker":"Maya Nova","startTime":3156.48,"endTime":3159.3,"body":"thoughts, you could just listen to"},{"speaker":"Maya Nova","startTime":3159.3,"endTime":3163.62,"body":"someone wise, guide you through,"},{"speaker":"Maya Nova","startTime":3159.3,"endTime":3163.62,"body":"through, uh, uh, you know, really"},{"speaker":"Maya Nova","startTime":3163.62,"endTime":3166.56,"body":"effective five, 10 minutes of meditation."},{"speaker":"Maya Nova","startTime":3166.56,"endTime":3169.95,"body":"You also have a time of function on it"},{"speaker":"Maya Nova","startTime":3166.56,"endTime":3169.95,"body":"where you can actually find yourself,"},{"speaker":"Maya Nova","startTime":3170.43,"endTime":3174.06,"body":"uh, you know, so there are others as"},{"speaker":"Maya Nova","startTime":3170.43,"endTime":3174.06,"body":"well, but that's, that's something"},{"speaker":"Maya Nova","startTime":3174.06,"endTime":3179.67,"body":"that I think is, uh, a very simple,"},{"speaker":"Maya Nova","startTime":3174.06,"endTime":3179.67,"body":"uh, easily accessible three, uh,"},{"speaker":"Maya Nova","startTime":3179.73,"endTime":3181.86,"body":"powerful resource that people could use."},{"speaker":"Brian Berneman","startTime":3182.73,"endTime":3183.18,"body":"Yes."},{"speaker":"Brian Berneman","startTime":3184.5,"endTime":3190.529,"body":"Um, I'm going to, even though I know"},{"speaker":"Brian Berneman","startTime":3184.5,"endTime":3190.529,"body":"that there's so much and so many"},{"speaker":"Brian Berneman","startTime":3190.529,"endTime":3195.0,"body":"teachings and some many aspects of"},{"speaker":"Brian Berneman","startTime":3190.529,"endTime":3195.0,"body":"the teachings that we can talk about,"},{"speaker":"Brian Berneman","startTime":3195.24,"endTime":3198.48,"body":"what is your one go-to tip for people?"},{"speaker":"Maya Nova","startTime":3199.859,"endTime":3206.549,"body":"Um, so let me just"},{"speaker":"Maya Nova","startTime":3199.859,"endTime":3206.549,"body":"understand it is this from, from"},{"speaker":"Maya Nova","startTime":3206.58,"endTime":3211.41,"body":"me or is it a, what I go to, um,"},{"speaker":"Brian Berneman","startTime":3212.22,"endTime":3215.46,"body":"you can say both"},{"speaker":"Brian Berneman","startTime":3212.22,"endTime":3215.46,"body":"like what you would recommend ours"},{"speaker":"Brian Berneman","startTime":3215.46,"endTime":3217.95,"body":"and also what's your personal one."},{"speaker":"Brian Berneman","startTime":3217.95,"endTime":3218.009,"body":"Yeah."},{"speaker":"Maya Nova","startTime":3220.67,"endTime":3225.08,"body":"Go outside, go outside nature."},{"speaker":"Maya Nova","startTime":3225.08,"endTime":3227.51,"body":"You know, uh, we are earthlings."},{"speaker":"Maya Nova","startTime":3228.17,"endTime":3233.09,"body":"Uh, it is, uh, and research tells us,"},{"speaker":"Maya Nova","startTime":3228.17,"endTime":3233.09,"body":"you know, that just even 15 minutes"},{"speaker":"Maya Nova","startTime":3233.09,"endTime":3236.75,"body":"of walking outside and seeing the,"},{"speaker":"Maya Nova","startTime":3233.09,"endTime":3236.75,"body":"the green and the balloon, you know,"},{"speaker":"Maya Nova","startTime":3236.75,"endTime":3238.94,"body":"can, can raise your serotonin levels."},{"speaker":"Maya Nova","startTime":3238.94,"endTime":3244.46,"body":"But I think it's something like"},{"speaker":"Maya Nova","startTime":3238.94,"endTime":3244.46,"body":"13.5%, but, you know, um, it's, it's"},{"speaker":"Maya Nova","startTime":3244.46,"endTime":3248.84,"body":"about actually having that little"},{"speaker":"Maya Nova","startTime":3244.46,"endTime":3248.84,"body":"bit of quiet time and being with"},{"speaker":"Maya Nova","startTime":3248.84,"endTime":3254.09,"body":"ourselves in a, in an environment that"},{"speaker":"Maya Nova","startTime":3248.84,"endTime":3254.09,"body":"helps us to step outside our minds."},{"speaker":"Maya Nova","startTime":3254.09,"endTime":3259.13,"body":"It helps us to get off the screen, you"},{"speaker":"Maya Nova","startTime":3254.09,"endTime":3259.13,"body":"know, honestly, 15, 20 minutes outside,"},{"speaker":"Maya Nova","startTime":3259.13,"endTime":3263.09,"body":"especially if we can combined it with"},{"speaker":"Maya Nova","startTime":3259.13,"endTime":3263.09,"body":"some mindfulness practice and actually"},{"speaker":"Maya Nova","startTime":3263.09,"endTime":3267.71,"body":"being present and in our bodies and"},{"speaker":"Maya Nova","startTime":3263.09,"endTime":3267.71,"body":"doing some deep breathing, I think that's"},{"speaker":"Maya Nova","startTime":3267.71,"endTime":3269.87,"body":"a very powerful restorative practice."},{"speaker":"Brian Berneman","startTime":3274.13,"endTime":3276.98,"body":"I know since"},{"speaker":"Brian Berneman","startTime":3274.13,"endTime":3276.98,"body":"I've been here in New Zealand,"},{"speaker":"Brian Berneman","startTime":3277.76,"endTime":3284.24,"body":"we are so lucky how beautiful"},{"speaker":"Brian Berneman","startTime":3277.76,"endTime":3284.24,"body":"the spaces are that we have here."},{"speaker":"Brian Berneman","startTime":3284.45,"endTime":3287.81,"body":"But as you say, even just"},{"speaker":"Brian Berneman","startTime":3284.45,"endTime":3287.81,"body":"anywhere that's going on south,"},{"speaker":"Maya Nova","startTime":3287.96,"endTime":3290.78,"body":"I mean, in any season"},{"speaker":"Maya Nova","startTime":3287.96,"endTime":3290.78,"body":"and you know, the more, the more"},{"speaker":"Maya Nova","startTime":3290.78,"endTime":3293.27,"body":"mindful you are, it doesn't matter."},{"speaker":"Maya Nova","startTime":3293.27,"endTime":3295.94,"body":"You know, it'd be a"},{"speaker":"Maya Nova","startTime":3293.27,"endTime":3295.94,"body":"tree, a tree is enough."},{"speaker":"Maya Nova","startTime":3295.94,"endTime":3299.71,"body":"Like during the lockdown, you know,"},{"speaker":"Maya Nova","startTime":3295.94,"endTime":3299.71,"body":"Uh, some days I would be quite busy"},{"speaker":"Maya Nova","startTime":3299.71,"endTime":3302.71,"body":"because I would be delivering, you"},{"speaker":"Maya Nova","startTime":3299.71,"endTime":3302.71,"body":"know, webinars and working with people,"},{"speaker":"Maya Nova","startTime":3302.95,"endTime":3306.37,"body":"but just walking to the end of my"},{"speaker":"Maya Nova","startTime":3302.95,"endTime":3306.37,"body":"road and back, you know, and taking"},{"speaker":"Maya Nova","startTime":3306.37,"endTime":3308.29,"body":"15 minutes and just slowing down."},{"speaker":"Maya Nova","startTime":3308.29,"endTime":3310.3,"body":"And that can be a powerful reset."},{"speaker":"Maya Nova","startTime":3310.3,"endTime":3315.13,"body":"And the moment you step outside, you"},{"speaker":"Maya Nova","startTime":3310.3,"endTime":3315.13,"body":"really stepping into the miracle of life."},{"speaker":"Maya Nova","startTime":3315.58,"endTime":3318.19,"body":"And the more we pay attention"},{"speaker":"Maya Nova","startTime":3315.58,"endTime":3318.19,"body":"to even the smallest things."},{"speaker":"Maya Nova","startTime":3318.7,"endTime":3323.35,"body":"So profoundly, life-affirming like"},{"speaker":"Maya Nova","startTime":3318.7,"endTime":3323.35,"body":"I have, you know, a slung plan just"},{"speaker":"Maya Nova","startTime":3323.35,"endTime":3327.61,"body":"outside my door and you can see this"},{"speaker":"Maya Nova","startTime":3323.35,"endTime":3327.61,"body":"kind of whole life cycle of butterflies."},{"speaker":"Maya Nova","startTime":3327.61,"endTime":3329.71,"body":"And there's two is living"},{"speaker":"Maya Nova","startTime":3327.61,"endTime":3329.71,"body":"in the trees in my God."},{"speaker":"Maya Nova","startTime":3329.71,"endTime":3333.19,"body":"And then, um, during the log of that,"},{"speaker":"Maya Nova","startTime":3329.71,"endTime":3333.19,"body":"and especially, you know, just seeing"},{"speaker":"Maya Nova","startTime":3333.19,"endTime":3337.99,"body":"people actually doing that more,"},{"speaker":"Maya Nova","startTime":3333.19,"endTime":3337.99,"body":"coming outside and going for walks and"},{"speaker":"Maya Nova","startTime":3338.35,"endTime":3342.01,"body":"sitting on the curb and talking to a"},{"speaker":"Maya Nova","startTime":3338.35,"endTime":3342.01,"body":"neighbor and the kids riding bicycles,"},{"speaker":"Maya Nova","startTime":3342.01,"endTime":3343.6,"body":"I think this is something that."},{"speaker":"Maya Nova","startTime":3344.22,"endTime":3347.22,"body":"So healing and so needed in this world."},{"speaker":"Maya Nova","startTime":3347.22,"endTime":3350.069,"body":"And I hope that we"},{"speaker":"Maya Nova","startTime":3347.22,"endTime":3350.069,"body":"continue that I really do."},{"speaker":"Maya Nova","startTime":3350.069,"endTime":3353.399,"body":"I mean, I can, I have already noticed"},{"speaker":"Maya Nova","startTime":3350.069,"endTime":3353.399,"body":"everyone back in cars, which breaks"},{"speaker":"Maya Nova","startTime":3353.399,"endTime":3357.149,"body":"my heart a little bit, but, you"},{"speaker":"Maya Nova","startTime":3353.399,"endTime":3357.149,"body":"know, um, that we will at least"},{"speaker":"Maya Nova","startTime":3357.33,"endTime":3364.529,"body":"increase, uh, those practices and"},{"speaker":"Maya Nova","startTime":3357.33,"endTime":3364.529,"body":"really begin to recognize how, um,"},{"speaker":"Maya Nova","startTime":3365.069,"endTime":3367.68,"body":"how restorative that is, you know?"},{"speaker":"Brian Berneman","startTime":3368.1,"endTime":3369.54,"body":"Yes, yes."},{"speaker":"Brian Berneman","startTime":3369.54,"endTime":3375.87,"body":"So now it's, I do a thing that"},{"speaker":"Brian Berneman","startTime":3369.54,"endTime":3375.87,"body":"there's so much that we are going"},{"speaker":"Brian Berneman","startTime":3375.87,"endTime":3378.81,"body":"to take from this time forward."},{"speaker":"Brian Berneman","startTime":3378.81,"endTime":3386.1,"body":"And of course we are going to revert"},{"speaker":"Brian Berneman","startTime":3378.81,"endTime":3386.1,"body":"back to what was not a month, but we're"},{"speaker":"Brian Berneman","startTime":3386.1,"endTime":3390.629,"body":"going to learn so much and little by"},{"speaker":"Brian Berneman","startTime":3386.1,"endTime":3390.629,"body":"little, I do believe that we're going to"},{"speaker":"Brian Berneman","startTime":3390.629,"endTime":3397.02,"body":"start incorporating it into what is your."},{"speaker":"Brian Berneman","startTime":3398.82,"endTime":3403.55,"body":"Kind of agonist, uh, act of kindness,"},{"speaker":"Brian Berneman","startTime":3398.82,"endTime":3403.55,"body":"like something really small."},{"speaker":"Brian Berneman","startTime":3403.95,"endTime":3405.03,"body":"What was your last."},{"speaker":"Maya Nova","startTime":3407.76,"endTime":3411.78,"body":"Well, something that gave"},{"speaker":"Maya Nova","startTime":3407.76,"endTime":3411.78,"body":"me an enormous amount of joy was when"},{"speaker":"Maya Nova","startTime":3411.84,"endTime":3416.88,"body":"I ran a very, very small group, a"},{"speaker":"Maya Nova","startTime":3411.84,"endTime":3416.88,"body":"meditation group that I don't advertise."},{"speaker":"Maya Nova","startTime":3417.33,"endTime":3419.94,"body":"It's really literally between"},{"speaker":"Maya Nova","startTime":3417.33,"endTime":3419.94,"body":"five and eight people."},{"speaker":"Maya Nova","startTime":3419.94,"endTime":3423.06,"body":"And it's very intimidated and we"},{"speaker":"Maya Nova","startTime":3419.94,"endTime":3423.06,"body":"very much love each other's company."},{"speaker":"Maya Nova","startTime":3423.66,"endTime":3427.23,"body":"And when we couldn't sit any longer, I"},{"speaker":"Maya Nova","startTime":3423.66,"endTime":3427.23,"body":"thought, look, this is something more"},{"speaker":"Maya Nova","startTime":3427.23,"endTime":3428.73,"body":"that I can do for the world right now."},{"speaker":"Maya Nova","startTime":3428.76,"endTime":3431.46,"body":"I'm just going to open it"},{"speaker":"Maya Nova","startTime":3428.76,"endTime":3431.46,"body":"up and invite everyone."},{"speaker":"Maya Nova","startTime":3431.58,"endTime":3434.915,"body":"And, uh, you know, No payments nothing."},{"speaker":"Maya Nova","startTime":3434.915,"endTime":3439.595,"body":"Just, just, just because, you know, just"},{"speaker":"Maya Nova","startTime":3434.915,"endTime":3439.595,"body":"really as an act of kindness and love"},{"speaker":"Maya Nova","startTime":3439.714,"endTime":3445.805,"body":"and contribution, and that has, as often"},{"speaker":"Maya Nova","startTime":3439.714,"endTime":3445.805,"body":"as the case with X of kindness has given"},{"speaker":"Maya Nova","startTime":3445.805,"endTime":3450.875,"body":"me so much nourishment and joy, and"},{"speaker":"Maya Nova","startTime":3445.805,"endTime":3450.875,"body":"it's been a truly wonderful experience."},{"speaker":"Maya Nova","startTime":3450.875,"endTime":3456.334,"body":"And many of my friends or some of my"},{"speaker":"Maya Nova","startTime":3450.875,"endTime":3456.334,"body":"clients from years ago that have moved"},{"speaker":"Maya Nova","startTime":3456.334,"endTime":3459.845,"body":"away and living in different parts of"},{"speaker":"Maya Nova","startTime":3456.334,"endTime":3459.845,"body":"the world, people who've come randomly"},{"speaker":"Maya Nova","startTime":3459.845,"endTime":3463.895,"body":"from different parts of the world, you"},{"speaker":"Maya Nova","startTime":3459.845,"endTime":3463.895,"body":"know, and then also the community that's"},{"speaker":"Maya Nova","startTime":3463.895,"endTime":3467.225,"body":"kind of close community and it has,"},{"speaker":"Maya Nova","startTime":3463.895,"endTime":3467.225,"body":"it has been a really wonderful thing."},{"speaker":"Maya Nova","startTime":3467.435,"endTime":3473.075,"body":"And so sometimes, you know, when we give,"},{"speaker":"Maya Nova","startTime":3467.435,"endTime":3473.075,"body":"what we receive back is just tremendous."},{"speaker":"Brian Berneman","startTime":3474.185,"endTime":3478.475,"body":"Phil and I have"},{"speaker":"Brian Berneman","startTime":3474.185,"endTime":3478.475,"body":"seen so much of this kindness all"},{"speaker":"Brian Berneman","startTime":3478.475,"endTime":3482.924,"body":"throughout lock down, like I've also"},{"speaker":"Brian Berneman","startTime":3478.475,"endTime":3482.924,"body":"been able to like to offer my, my"},{"speaker":"Brian Berneman","startTime":3482.944,"endTime":3486.964,"body":"classes for anybody that wanted to."},{"speaker":"Brian Berneman","startTime":3487.935,"endTime":3492.285,"body":"To donate because they could,"},{"speaker":"Brian Berneman","startTime":3487.935,"endTime":3492.285,"body":"and like I gave him wherever,"},{"speaker":"Brian Berneman","startTime":3492.285,"endTime":3495.035,"body":"you know, it's just awesome."},{"speaker":"Brian Berneman","startTime":3495.395,"endTime":3504.135,"body":"And it's so nice to be able to assist, to"},{"speaker":"Brian Berneman","startTime":3495.395,"endTime":3504.135,"body":"get that back then receiving that balance"},{"speaker":"Brian Berneman","startTime":3504.135,"endTime":3507.045,"body":"of giving and receiving it's an amazing,"},{"speaker":"Maya Nova","startTime":3508.275,"endTime":3508.725,"body":"yeah."},{"speaker":"Maya Nova","startTime":3508.835,"endTime":3509.105,"body":"Yeah."},{"speaker":"Maya Nova","startTime":3509.445,"endTime":3512.355,"body":"And it could be, you know, sometimes"},{"speaker":"Maya Nova","startTime":3509.445,"endTime":3512.355,"body":"it's the smallest things, you know,"},{"speaker":"Maya Nova","startTime":3512.355,"endTime":3516.675,"body":"like now that we're back in our house,"},{"speaker":"Maya Nova","startTime":3512.355,"endTime":3516.675,"body":"cause you know, to just be, just be"},{"speaker":"Maya Nova","startTime":3516.675,"endTime":3520.275,"body":"gracious, you know, to slow down a bit,"},{"speaker":"Maya Nova","startTime":3516.675,"endTime":3520.275,"body":"let someone come in in front of you."},{"speaker":"Maya Nova","startTime":3520.275,"endTime":3524.775,"body":"It could be that much, you know, but"},{"speaker":"Maya Nova","startTime":3520.275,"endTime":3524.775,"body":"it's a very different state to like, no"},{"speaker":"Maya Nova","startTime":3524.775,"endTime":3526.695,"body":"I'm going to get there first, you know?"},{"speaker":"Maya Nova","startTime":3526.695,"endTime":3527.925,"body":"And um, yeah."},{"speaker":"Maya Nova","startTime":3527.925,"endTime":3531.855,"body":"So I think sometimes just that,"},{"speaker":"Maya Nova","startTime":3527.925,"endTime":3531.855,"body":"that little pause and then"},{"speaker":"Maya Nova","startTime":3531.855,"endTime":3533.895,"body":"regard for, for someone else."},{"speaker":"Maya Nova","startTime":3534.045,"endTime":3538.41,"body":"And then that little act that"},{"speaker":"Maya Nova","startTime":3534.045,"endTime":3538.41,"body":"says, Hey, you know, Have a"},{"speaker":"Maya Nova","startTime":3538.41,"endTime":3540.42,"body":"good day, you know, a smile."},{"speaker":"Maya Nova","startTime":3540.42,"endTime":3541.23,"body":"I mean, anything."},{"speaker":"Brian Berneman","startTime":3541.98,"endTime":3543.54,"body":"Yeah, beautiful."},{"speaker":"Brian Berneman","startTime":3543.96,"endTime":3548.13,"body":"I'm going to ask you, and this"},{"speaker":"Brian Berneman","startTime":3543.96,"endTime":3548.13,"body":"can be a very hard question."},{"speaker":"Brian Berneman","startTime":3549.12,"endTime":3553.79,"body":"What is one thing that you wish the"},{"speaker":"Brian Berneman","startTime":3549.12,"endTime":3553.79,"body":"world knew or people in the world"},{"speaker":"Maya Nova","startTime":3559.45,"endTime":3560.83,"body":"I'm going to go all out."},{"speaker":"Maya Nova","startTime":3560.92,"endTime":3565.67,"body":"I'm going to go out and say that we are"},{"speaker":"Maya Nova","startTime":3560.92,"endTime":3565.67,"body":"one, you know, I think that this, this,"},{"speaker":"Maya Nova","startTime":3566.08,"endTime":3573.069,"body":"um, orientation of separation us against"},{"speaker":"Maya Nova","startTime":3566.08,"endTime":3573.069,"body":"them, uh, you know, the suppression from"},{"speaker":"Maya Nova","startTime":3573.069,"endTime":3578.049,"body":"each other separation from nature, from"},{"speaker":"Maya Nova","startTime":3573.069,"endTime":3578.049,"body":"nature separation, from different factions"},{"speaker":"Maya Nova","startTime":3578.049,"endTime":3586.299,"body":"in politics, or, you know, if, if we could"},{"speaker":"Maya Nova","startTime":3578.049,"endTime":3586.299,"body":"all, uh, realize, you know, that actually"},{"speaker":"Maya Nova","startTime":3586.48,"endTime":3591.1,"body":"all of that is illusory and there at the"},{"speaker":"Maya Nova","startTime":3586.48,"endTime":3591.1,"body":"heart of it, we're all already together."},{"speaker":"Maya Nova","startTime":3591.1,"endTime":3592.21,"body":"And we belong in this."},{"speaker":"Maya Nova","startTime":3592.95,"endTime":3596.94,"body":"You know, if we could collaborate both"},{"speaker":"Maya Nova","startTime":3592.95,"endTime":3596.94,"body":"in terms of, you know, individual in,"},{"speaker":"Maya Nova","startTime":3596.94,"endTime":3601.65,"body":"within our communities and globally,"},{"speaker":"Maya Nova","startTime":3596.94,"endTime":3601.65,"body":"we could, we could, we could make an"},{"speaker":"Maya Nova","startTime":3601.65,"endTime":3607.98,"body":"enormous difference, you know, and it's"},{"speaker":"Maya Nova","startTime":3601.65,"endTime":3607.98,"body":"actually, um, are as being that, that myth"},{"speaker":"Maya Nova","startTime":3607.98,"endTime":3613.26,"body":"of separation, I think is what's causing"},{"speaker":"Maya Nova","startTime":3607.98,"endTime":3613.26,"body":"them closing pretty much every other,"},{"speaker":"Maya Nova","startTime":3613.8,"endTime":3617.64,"body":"uh, uh, conflict and misunderstanding."},{"speaker":"Maya Nova","startTime":3618.18,"endTime":3622.62,"body":"Um, so yeah, I think that that would"},{"speaker":"Maya Nova","startTime":3618.18,"endTime":3622.62,"body":"be the one thing, if we could magically"},{"speaker":"Maya Nova","startTime":3622.62,"endTime":3627.72,"body":"all wake up tomorrow and realize that"},{"speaker":"Maya Nova","startTime":3622.62,"endTime":3627.72,"body":"we live in this interconnected universe"},{"speaker":"Maya Nova","startTime":3627.72,"endTime":3630.84,"body":"in which there's no separation, I"},{"speaker":"Maya Nova","startTime":3627.72,"endTime":3630.84,"body":"think all of our problems would see."},{"speaker":"Brian Berneman","startTime":3631.83,"endTime":3632.28,"body":"Yes."},{"speaker":"Brian Berneman","startTime":3632.31,"endTime":3634.59,"body":"Uh, so, um, what else?"},{"speaker":"Brian Berneman","startTime":3635.04,"endTime":3641.38,"body":"Uh, I do believe in that and it's such"},{"speaker":"Brian Berneman","startTime":3635.04,"endTime":3641.38,"body":"a, an incredible thing to be able to,"},{"speaker":"Brian Berneman","startTime":3641.38,"endTime":3647.01,"body":"to experience the bliss and glimpses,"},{"speaker":"Brian Berneman","startTime":3641.38,"endTime":3647.01,"body":"actually that there's no separation"},{"speaker":"Brian Berneman","startTime":3647.82,"endTime":3650.27,"body":"with going outside, going to nature."},{"speaker":"Brian Berneman","startTime":3652.125,"endTime":3653.325,"body":"Uh, and a split."},{"speaker":"Brian Berneman","startTime":3653.325,"endTime":3659.475,"body":"Second of understand that there is"},{"speaker":"Brian Berneman","startTime":3653.325,"endTime":3659.475,"body":"no separation between me and the"},{"speaker":"Brian Berneman","startTime":3659.595,"endTime":3662.385,"body":"trees or the ocean or whatever it is."},{"speaker":"Brian Berneman","startTime":3662.385,"endTime":3664.275,"body":"It's such an amazing feeling."},{"speaker":"Brian Berneman","startTime":3664.275,"endTime":3667.785,"body":"And then I can understand"},{"speaker":"Brian Berneman","startTime":3664.275,"endTime":3667.785,"body":"that actual no separation."},{"speaker":"Maya Nova","startTime":3668.355,"endTime":3671.775,"body":"Well, this is also then where"},{"speaker":"Maya Nova","startTime":3668.355,"endTime":3671.775,"body":"on your Rosis and our fears and our"},{"speaker":"Maya Nova","startTime":3671.775,"endTime":3678.495,"body":"anxieties and our, uh, yeah, all of that"},{"speaker":"Maya Nova","startTime":3671.775,"endTime":3678.495,"body":"starts to fall away because we we're"},{"speaker":"Maya Nova","startTime":3678.495,"endTime":3681.825,"body":"all, you know, already everything is."},{"speaker":"Maya Nova","startTime":3683.61,"endTime":3684.09,"body":"Okay."},{"speaker":"Maya Nova","startTime":3684.09,"endTime":3687.03,"body":"Yeah, but, but, you know, like"},{"speaker":"Maya Nova","startTime":3684.09,"endTime":3687.03,"body":"I said, that can be a very deep"},{"speaker":"Maya Nova","startTime":3687.03,"endTime":3690.54,"body":"and profound realization, but it"},{"speaker":"Maya Nova","startTime":3687.03,"endTime":3690.54,"body":"can also happen in these moments."},{"speaker":"Maya Nova","startTime":3690.55,"endTime":3695.19,"body":"And, and sometimes, you know, a"},{"speaker":"Maya Nova","startTime":3690.55,"endTime":3695.19,"body":"moment of recognizing that can"},{"speaker":"Maya Nova","startTime":3695.19,"endTime":3699.0,"body":"actually change the direction of"},{"speaker":"Maya Nova","startTime":3695.19,"endTime":3699.0,"body":"our lives certainly happened to me."},{"speaker":"Brian Berneman","startTime":3699.9,"endTime":3700.8,"body":"Um, yes."},{"speaker":"Brian Berneman","startTime":3701.97,"endTime":3710.85,"body":"Um, to this, uh, this start, what is the,"},{"speaker":"Brian Berneman","startTime":3701.97,"endTime":3710.85,"body":"what, what can people do to find you and"},{"speaker":"Brian Berneman","startTime":3710.94,"endTime":3713.81,"body":"what would, how, how can people find you?"},{"speaker":"Brian Berneman","startTime":3713.83,"endTime":3717.51,"body":"What what's coming for"},{"speaker":"Brian Berneman","startTime":3713.83,"endTime":3717.51,"body":"you that people can."},{"speaker":"Maya Nova","startTime":3721.935,"endTime":3723.464,"body":"I still think they're online."},{"speaker":"Maya Nova","startTime":3723.555,"endTime":3730.964,"body":"Um, I, I do run webinars occasionally,"},{"speaker":"Maya Nova","startTime":3723.555,"endTime":3730.964,"body":"uh, that, that people can jump"},{"speaker":"Maya Nova","startTime":3730.964,"endTime":3736.754,"body":"on board of, um, I offer, uh, you"},{"speaker":"Maya Nova","startTime":3730.964,"endTime":3736.754,"body":"know, one-on-one coaching and as we"},{"speaker":"Maya Nova","startTime":3736.754,"endTime":3741.524,"body":"emerge from level two, um, hopefully"},{"speaker":"Maya Nova","startTime":3736.754,"endTime":3741.524,"body":"there is a retreat still coming up."},{"speaker":"Maya Nova","startTime":3741.975,"endTime":3747.975,"body":"So if you put, has gone my website or sign"},{"speaker":"Maya Nova","startTime":3741.975,"endTime":3747.975,"body":"up to my newsletter, so my website is mine"},{"speaker":"Maya Nova","startTime":3747.975,"endTime":3751.785,"body":"balance dot Zed, and I blog every week."},{"speaker":"Maya Nova","startTime":3751.904,"endTime":3755.024,"body":"And that's something again, that"},{"speaker":"Maya Nova","startTime":3751.904,"endTime":3755.024,"body":"was a, there was a real joy for"},{"speaker":"Maya Nova","startTime":3755.024,"endTime":3757.095,"body":"me cause you know, sometimes"},{"speaker":"Maya Nova","startTime":3755.024,"endTime":3757.095,"body":"it's a vulnerable thing to."},{"speaker":"Maya Nova","startTime":3758.28,"endTime":3762.21,"body":"Put ourselves out into the world, or"},{"speaker":"Maya Nova","startTime":3758.28,"endTime":3762.21,"body":"I thought, and so many people have"},{"speaker":"Maya Nova","startTime":3762.21,"endTime":3763.68,"body":"come back and said, Hey, thank you."},{"speaker":"Maya Nova","startTime":3763.68,"endTime":3765.75,"body":"That was, that was really helpful."},{"speaker":"Maya Nova","startTime":3765.75,"endTime":3767.67,"body":"Or that I resonated with that."},{"speaker":"Maya Nova","startTime":3768.18,"endTime":3772.5,"body":"So, um, that's also a good way to keep"},{"speaker":"Maya Nova","startTime":3768.18,"endTime":3772.5,"body":"in touch with me because I share, you"},{"speaker":"Maya Nova","startTime":3772.5,"endTime":3777.3,"body":"know, just, just a little, little,"},{"speaker":"Maya Nova","startTime":3772.5,"endTime":3777.3,"body":"little mindful musing every week."},{"speaker":"Maya Nova","startTime":3777.81,"endTime":3781.83,"body":"Uh, but also as a footnote, usually"},{"speaker":"Maya Nova","startTime":3777.81,"endTime":3781.83,"body":"there's like if there's retreats coming up"},{"speaker":"Maya Nova","startTime":3781.86,"endTime":3787.98,"body":"or there is, um, there are events that I"},{"speaker":"Maya Nova","startTime":3781.86,"endTime":3787.98,"body":"will, um, I'm actually having a pipeline."},{"speaker":"Maya Nova","startTime":3788.46,"endTime":3794.4,"body":"Um, last year I had a series of"},{"speaker":"Maya Nova","startTime":3788.46,"endTime":3794.4,"body":"really, uh, successful, uh, and well"},{"speaker":"Maya Nova","startTime":3794.4,"endTime":3796.5,"body":"attended, mindful leadership retreats."},{"speaker":"Maya Nova","startTime":3796.53,"endTime":3797.36,"body":"And so I'm thinking."},{"speaker":"Maya Nova","startTime":3798.154,"endTime":3802.595,"body":"About creating, um, sort of"},{"speaker":"Maya Nova","startTime":3798.154,"endTime":3802.595,"body":"like a 19 minute masterclass"},{"speaker":"Maya Nova","startTime":3802.595,"endTime":3805.685,"body":"workshop at an affordable rate."},{"speaker":"Maya Nova","startTime":3805.685,"endTime":3810.065,"body":"So, so there's, there's a few things"},{"speaker":"Maya Nova","startTime":3805.685,"endTime":3810.065,"body":"in a pipeline coming up and a bunch"},{"speaker":"Maya Nova","startTime":3810.065,"endTime":3813.275,"body":"of these types of conversations"},{"speaker":"Maya Nova","startTime":3810.065,"endTime":3813.275,"body":"around the power of mindset with"},{"speaker":"Maya Nova","startTime":3813.275,"endTime":3815.285,"body":"some really interesting individuals."},{"speaker":"Maya Nova","startTime":3815.285,"endTime":3821.675,"body":"So people can find about that if they"},{"speaker":"Maya Nova","startTime":3815.285,"endTime":3821.675,"body":"go on my website and, uh, just click,"},{"speaker":"Maya Nova","startTime":3822.545,"endTime":3826.445,"body":"you know, and subscribe to my newsletter"},{"speaker":"Maya Nova","startTime":3822.545,"endTime":3826.445,"body":"and then they can stay in touch."},{"speaker":"Maya Nova","startTime":3826.505,"endTime":3832.115,"body":"And, uh, I kind of have a small"},{"speaker":"Maya Nova","startTime":3826.505,"endTime":3832.115,"body":"presence on Facebook and Instagram,"},{"speaker":"Maya Nova","startTime":3832.115,"endTime":3834.005,"body":"but I'm mostly posted on LinkedIn."},{"speaker":"Maya Nova","startTime":3834.005,"endTime":3836.285,"body":"So that's for those people"},{"speaker":"Maya Nova","startTime":3834.005,"endTime":3836.285,"body":"who use those platforms,"},{"speaker":"Brian Berneman","startTime":3838.175,"endTime":3838.505,"body":"um,"},{"speaker":"Brian Berneman","startTime":3841.665,"endTime":3846.595,"body":"and said, thank you so much,"},{"speaker":"Brian Berneman","startTime":3841.665,"endTime":3846.595,"body":"Maya, for taking the time and"},{"speaker":"Brian Berneman","startTime":3846.605,"endTime":3848.975,"body":"sharing your wisdom with us."},{"speaker":"Brian Berneman","startTime":3849.065,"endTime":3852.395,"body":"Uh, during this podcast,"},{"speaker":"Brian Berneman","startTime":3849.065,"endTime":3852.395,"body":"I'm looking forward to."},{"speaker":"Brian Berneman","startTime":3853.095,"endTime":3855.734,"body":"To being able to share more in the future."},{"speaker":"Maya Nova","startTime":3859.185,"endTime":3859.484,"body":"Yeah."},{"speaker":"Maya Nova","startTime":3859.484,"endTime":3861.555,"body":"Likewise, Brian, thanks"},{"speaker":"Maya Nova","startTime":3859.484,"endTime":3861.555,"body":"so much for inviting me."},{"speaker":"Maya Nova","startTime":3861.654,"endTime":3866.745,"body":"It's been a very lovely speaking"},{"speaker":"Maya Nova","startTime":3861.654,"endTime":3866.745,"body":"with you and, uh, yet thanks"},{"speaker":"Maya Nova","startTime":3866.745,"endTime":3867.794,"body":"for everyone for listening."},{"speaker":"Maya Nova","startTime":3867.794,"endTime":3873.884,"body":"I hope, um, in some way, uh, spark"},{"speaker":"Maya Nova","startTime":3867.794,"endTime":3873.884,"body":"some curiosity or some interest,"},{"speaker":"Maya Nova","startTime":3873.975,"endTime":3875.564,"body":"uh, and feel free to get in touch."},{"speaker":"Brian Berneman","startTime":3876.194,"endTime":3876.555,"body":"Yes."},{"speaker":"Brian Berneman","startTime":3876.884,"endTime":3884.564,"body":"So if you are listening to this podcast,"},{"speaker":"Brian Berneman","startTime":3876.884,"endTime":3884.564,"body":"we would love for you to share what"},{"speaker":"Brian Berneman","startTime":3884.835,"endTime":3887.055,"body":"resonated with you from what you heard."},{"speaker":"Brian Berneman","startTime":3887.174,"endTime":3891.105,"body":"And if there is a practice that you"},{"speaker":"Brian Berneman","startTime":3887.174,"endTime":3891.105,"body":"already have, we would love to know that."},{"speaker":"Brian Berneman","startTime":3891.435,"endTime":3896.924,"body":"Um, thank you for being here for listening"},{"speaker":"Brian Berneman","startTime":3891.435,"endTime":3896.924,"body":"and we'll see you on the next episode."},{"speaker":"Maya Nova","startTime":3899.115,"endTime":3899.654,"body":"Bye."},{"speaker":"Maya Nova","startTime":3901.515,"endTime":3903.495,"body":"What did you like the"},{"speaker":"Maya Nova","startTime":3901.515,"endTime":3903.495,"body":"most about this episode?"},{"speaker":"Maya Nova","startTime":3903.734,"endTime":3906.805,"body":"Take a moment to think about what"},{"speaker":"Maya Nova","startTime":3903.734,"endTime":3906.805,"body":"change you can make in your life."},{"speaker":"Brian Berneman","startTime":3907.74,"endTime":3910.83,"body":"Share your conscious"},{"speaker":"Brian Berneman","startTime":3907.74,"endTime":3910.83,"body":"action on social media using hashtag"},{"speaker":"Brian Berneman","startTime":3910.86,"endTime":3914.61,"body":"conscious action and tagging at"},{"speaker":"Brian Berneman","startTime":3910.86,"endTime":3914.61,"body":"conscious action and said so we"},{"speaker":"Brian Berneman","startTime":3914.61,"endTime":3917.61,"body":"can celebrate your impact on the"},{"speaker":"Brian Berneman","startTime":3914.61,"endTime":3917.61,"body":"world and create a ripple effect."},{"speaker":"Maya Nova","startTime":3918.27,"endTime":3919.41,"body":"One easy action."},{"speaker":"Maya Nova","startTime":3919.41,"endTime":3922.38,"body":"We would love for you to take"},{"speaker":"Maya Nova","startTime":3919.41,"endTime":3922.38,"body":"right now is to share like,"},{"speaker":"Maya Nova","startTime":3922.38,"endTime":3924.09,"body":"and subscribe to this podcast."},{"speaker":"Maya Nova","startTime":3924.3,"endTime":3928.38,"body":"This will help us get these messages out"},{"speaker":"Maya Nova","startTime":3924.3,"endTime":3928.38,"body":"into the world and inspire more people to"},{"speaker":"Maya Nova","startTime":3928.38,"endTime":3930.39,"body":"take conscious action in their own lives."},{"speaker":"Maya Nova","startTime":3930.63,"endTime":3932.76,"body":"Contributing to the"},{"speaker":"Maya Nova","startTime":3930.63,"endTime":3932.76,"body":"better world we hope for."}]}