{"version":"1.0.0","segments":[{"speaker":"Philip Shepherd","startTime":2.49,"endTime":4.23,"body":"Have you ever"},{"speaker":"Philip Shepherd","startTime":2.49,"endTime":4.23,"body":"wondered whether the problems"},{"speaker":"Philip Shepherd","startTime":4.23,"endTime":5.64,"body":"in the world today would exist?"},{"speaker":"Philip Shepherd","startTime":5.67,"endTime":9.09,"body":"If we had deeper connection to"},{"speaker":"Philip Shepherd","startTime":5.67,"endTime":9.09,"body":"ourselves, others and the environment"},{"speaker":"Philip Shepherd","startTime":9.18,"endTime":11.28,"body":"and exit from that place, welcome"},{"speaker":"Brian Berneman","startTime":11.28,"endTime":13.62,"body":"to the conscious"},{"speaker":"Brian Berneman","startTime":11.28,"endTime":13.62,"body":"action podcast with your host,"},{"speaker":"Brian Berneman","startTime":13.65,"endTime":17.61,"body":"Brian Berman and Kayla Greenville,"},{"speaker":"Brian Berneman","startTime":13.65,"endTime":17.61,"body":"who believe that connection is the"},{"speaker":"Brian Berneman","startTime":17.61,"endTime":21.42,"body":"key to taking conscious action as"},{"speaker":"Brian Berneman","startTime":17.61,"endTime":21.42,"body":"individuals and creating a better world."},{"speaker":"Philip Shepherd","startTime":21.84,"endTime":24.48,"body":"We are here to raise"},{"speaker":"Philip Shepherd","startTime":21.84,"endTime":24.48,"body":"awareness and inspire meaningful"},{"speaker":"Philip Shepherd","startTime":24.48,"endTime":28.44,"body":"action by sharing stories, knowledge"},{"speaker":"Philip Shepherd","startTime":24.48,"endTime":28.44,"body":"and conversations with thought leaders"},{"speaker":"Brian Berneman","startTime":29.7,"endTime":32.52,"body":"from sustainability"},{"speaker":"Brian Berneman","startTime":29.7,"endTime":32.52,"body":"to wellbeing and everything"},{"speaker":"Brian Berneman","startTime":32.52,"endTime":33.9,"body":"related to conscious living."},{"speaker":"Brian Berneman","startTime":34.14,"endTime":38.16,"body":"Our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":34.14,"endTime":38.16,"body":"change that you want to see in the world."},{"speaker":"Brian Berneman","startTime":39.18,"endTime":43.17,"body":"Welcome to a new episode of"},{"speaker":"Brian Berneman","startTime":39.18,"endTime":43.17,"body":"the conscious action podcast."},{"speaker":"Brian Berneman","startTime":43.65,"endTime":50.52,"body":"We are still here in India, salon"},{"speaker":"Brian Berneman","startTime":43.65,"endTime":50.52,"body":"on what we call level two, uh, this"},{"speaker":"Brian Berneman","startTime":50.58,"endTime":54.15,"body":"current pandemic or this current"},{"speaker":"Brian Berneman","startTime":50.58,"endTime":54.15,"body":"situation that we're going through."},{"speaker":"Brian Berneman","startTime":54.72,"endTime":58.77,"body":"Um, different places in the world"},{"speaker":"Brian Berneman","startTime":54.72,"endTime":58.77,"body":"are in a very different circumstance."},{"speaker":"Brian Berneman","startTime":59.64,"endTime":63.48,"body":"Um, for this episode, I have"},{"speaker":"Brian Berneman","startTime":59.64,"endTime":63.48,"body":"the privilege of finding a guest"},{"speaker":"Brian Berneman","startTime":63.51,"endTime":65.459,"body":"that in the moment is in Canada."},{"speaker":"Brian Berneman","startTime":65.85,"endTime":70.38,"body":"So we are going to be hearing also"},{"speaker":"Brian Berneman","startTime":65.85,"endTime":70.38,"body":"what the situation has been there."},{"speaker":"Brian Berneman","startTime":70.39,"endTime":76.71,"body":"And, um, I want to thank you,"},{"speaker":"Brian Berneman","startTime":70.39,"endTime":76.71,"body":"Phillip, for being able to, to be"},{"speaker":"Brian Berneman","startTime":76.71,"endTime":79.5,"body":"here with me in this conversation."},{"speaker":"Brian Berneman","startTime":79.92,"endTime":84.15,"body":"And I met Philip not around"},{"speaker":"Philip Shepherd","startTime":84.66,"endTime":85.59,"body":"two years"},{"speaker":"Brian Berneman","startTime":85.59,"endTime":87.179,"body":"ago or something."},{"speaker":"Brian Berneman","startTime":88.14,"endTime":88.59,"body":"Yes."},{"speaker":"Brian Berneman","startTime":88.65,"endTime":92.55,"body":"Um, um, it was, it was wonderful."},{"speaker":"Brian Berneman","startTime":92.55,"endTime":100.35,"body":"I feel it was here in New Zealand doing"},{"speaker":"Brian Berneman","startTime":92.55,"endTime":100.35,"body":"a few workshops on the retreat and I"},{"speaker":"Brian Berneman","startTime":100.35,"endTime":106.259,"body":"was able to take part and I'm going to,"},{"speaker":"Brian Berneman","startTime":100.35,"endTime":106.259,"body":"we're going to talk a little bit about"},{"speaker":"Brian Berneman","startTime":106.259,"endTime":112.86,"body":"this later, but I want fill up just"},{"speaker":"Brian Berneman","startTime":106.259,"endTime":112.86,"body":"as I do with every episode for you to"},{"speaker":"Brian Berneman","startTime":112.949,"endTime":118.41,"body":"introduce yourself so that everybody"},{"speaker":"Brian Berneman","startTime":112.949,"endTime":118.41,"body":"that is listening to us, who you are."},{"speaker":"Philip Shepherd","startTime":119.58,"endTime":120.72,"body":"Yeah, I appreciate that."},{"speaker":"Philip Shepherd","startTime":120.78,"endTime":127.41,"body":"Um, I wish there were a convenient"},{"speaker":"Philip Shepherd","startTime":120.78,"endTime":127.41,"body":"box that I could put myself in, but,"},{"speaker":"Philip Shepherd","startTime":127.53,"endTime":140.0,"body":"um, but there just isn't um, I suppose"},{"speaker":"Philip Shepherd","startTime":127.53,"endTime":140.0,"body":"my, my whole life has been shaped by"},{"speaker":"Philip Shepherd","startTime":140.0,"endTime":145.04,"body":"a desire to live as fully as I can."},{"speaker":"Philip Shepherd","startTime":145.07,"endTime":152.329,"body":"Um, I made up a word, um, when I was"},{"speaker":"Philip Shepherd","startTime":145.07,"endTime":152.329,"body":"a teenager eleuthero maniac and I"},{"speaker":"Philip Shepherd","startTime":152.329,"endTime":157.88,"body":"mean, someone, someone with a mania"},{"speaker":"Philip Shepherd","startTime":152.329,"endTime":157.88,"body":"for freedom and, you know, I, I seem"},{"speaker":"Philip Shepherd","startTime":157.88,"endTime":164.69,"body":"to be hypersensitive to the things"},{"speaker":"Philip Shepherd","startTime":157.88,"endTime":164.69,"body":"that impair my freedom and then I"},{"speaker":"Philip Shepherd","startTime":164.69,"endTime":167.06,"body":"want, I want to find out about them."},{"speaker":"Philip Shepherd","startTime":167.06,"endTime":171.38,"body":"I want to confront them and,"},{"speaker":"Philip Shepherd","startTime":167.06,"endTime":171.38,"body":"and see if I can find my way"},{"speaker":"Philip Shepherd","startTime":171.38,"endTime":173.3,"body":"through them and, and undo them."},{"speaker":"Philip Shepherd","startTime":174.05,"endTime":182.67,"body":"Um, so in that quest, I've written a"},{"speaker":"Philip Shepherd","startTime":174.05,"endTime":182.67,"body":"couple of books and I've developed a"},{"speaker":"Philip Shepherd","startTime":182.67,"endTime":191.82,"body":"series of practices that are really"},{"speaker":"Philip Shepherd","startTime":182.67,"endTime":191.82,"body":"designed to help people back to the"},{"speaker":"Philip Shepherd","startTime":191.82,"endTime":204.18,"body":"body, overcoming cultural barriers,"},{"speaker":"Philip Shepherd","startTime":191.82,"endTime":204.18,"body":"cultural realms of desensitivity"},{"speaker":"Philip Shepherd","startTime":204.48,"endTime":210.9,"body":"that we've taken into the body and"},{"speaker":"Philip Shepherd","startTime":204.48,"endTime":210.9,"body":"they feel normal to us and they are"},{"speaker":"Philip Shepherd","startTime":210.9,"endTime":214.41,"body":"depleting our responsiveness to life."},{"speaker":"Philip Shepherd","startTime":215.85,"endTime":220.11,"body":"So that's a sort of, I"},{"speaker":"Philip Shepherd","startTime":215.85,"endTime":220.11,"body":"don't know, nail sketch,"},{"speaker":"Brian Berneman","startTime":220.5,"endTime":222.83,"body":"and I love that word."},{"speaker":"Brian Berneman","startTime":222.84,"endTime":225.18,"body":"Like amazing made that board."},{"speaker":"Brian Berneman","startTime":225.51,"endTime":231.09,"body":"I haven't heard that before and I"},{"speaker":"Brian Berneman","startTime":225.51,"endTime":231.09,"body":"will, I will start perhaps using it."},{"speaker":"Brian Berneman","startTime":231.15,"endTime":232.08,"body":"If I remember it."},{"speaker":"Philip Shepherd","startTime":233.265,"endTime":235.275,"body":"Eleuthero Romania or aloof"},{"speaker":"Brian Berneman","startTime":235.285,"endTime":235.755,"body":"Romania."},{"speaker":"Brian Berneman","startTime":238.005,"endTime":245.655,"body":"Um, can you share a little bit about, um,"},{"speaker":"Brian Berneman","startTime":238.005,"endTime":245.655,"body":"where you grew up and how was, um, your"},{"speaker":"Brian Berneman","startTime":245.655,"endTime":248.625,"body":"family and how did you discover this path?"},{"speaker":"Brian Berneman","startTime":248.625,"endTime":253.305,"body":"Was that something that your family foster"},{"speaker":"Brian Berneman","startTime":248.625,"endTime":253.305,"body":"or something that are just within you?"},{"speaker":"Philip Shepherd","startTime":254.984,"endTime":261.825,"body":"Yeah, I mean, I, I w I"},{"speaker":"Philip Shepherd","startTime":254.984,"endTime":261.825,"body":"was blessed as a kid really, because I"},{"speaker":"Philip Shepherd","startTime":261.825,"endTime":269.115,"body":"grew up in the suburbs in the fifties, but"},{"speaker":"Philip Shepherd","startTime":261.825,"endTime":269.115,"body":"it was, it was on the edge of farm land."},{"speaker":"Philip Shepherd","startTime":270.015,"endTime":275.565,"body":"So I had this wildness, I gotta"},{"speaker":"Philip Shepherd","startTime":270.015,"endTime":275.565,"body":"hop on my bike and in five"},{"speaker":"Philip Shepherd","startTime":275.565,"endTime":277.485,"body":"minutes be in a wild ravine."},{"speaker":"Philip Shepherd","startTime":278.295,"endTime":284.235,"body":"Um, and, and I, I always"},{"speaker":"Philip Shepherd","startTime":278.295,"endTime":284.235,"body":"came back to myself."},{"speaker":"Philip Shepherd","startTime":285.135,"endTime":289.035,"body":"You know, if I had time I'd head"},{"speaker":"Philip Shepherd","startTime":285.135,"endTime":289.035,"body":"down to that, there was this little"},{"speaker":"Philip Shepherd","startTime":289.035,"endTime":295.575,"body":"spring-fed Creek that was full of"},{"speaker":"Philip Shepherd","startTime":289.035,"endTime":295.575,"body":"mystery and frogs and pheasants."},{"speaker":"Philip Shepherd","startTime":295.575,"endTime":298.485,"body":"And anyway, it was, it was lush."},{"speaker":"Philip Shepherd","startTime":298.485,"endTime":303.705,"body":"So I, I, um, I was blessed by that access."},{"speaker":"Philip Shepherd","startTime":303.795,"endTime":307.545,"body":"Um, but I, you know, it was the"},{"speaker":"Philip Shepherd","startTime":303.795,"endTime":307.545,"body":"fifties, it was the suburbs."},{"speaker":"Philip Shepherd","startTime":307.545,"endTime":314.985,"body":"It was, it was a fantasy when I wasn't"},{"speaker":"Philip Shepherd","startTime":307.545,"endTime":314.985,"body":"in my, uh, my refuge, I was in this"},{"speaker":"Philip Shepherd","startTime":316.065,"endTime":324.795,"body":"culture of conformity and it really"},{"speaker":"Philip Shepherd","startTime":316.065,"endTime":324.795,"body":"seemed to me that the adults were playing"},{"speaker":"Philip Shepherd","startTime":324.795,"endTime":333.975,"body":"out this fantasy and were encouraging"},{"speaker":"Philip Shepherd","startTime":324.795,"endTime":333.975,"body":"me to join in and I couldn't do it."},{"speaker":"Philip Shepherd","startTime":334.545,"endTime":343.425,"body":"Um, and as a teenager, I felt, you"},{"speaker":"Philip Shepherd","startTime":334.545,"endTime":343.425,"body":"know, those constraints, those."},{"speaker":"Philip Shepherd","startTime":344.205,"endTime":349.755,"body":"Shackles that guided my thinking"},{"speaker":"Philip Shepherd","startTime":344.205,"endTime":349.755,"body":"and guided my breathing,"},{"speaker":"Philip Shepherd","startTime":349.785,"endTime":354.735,"body":"guided my responsiveness and,"},{"speaker":"Philip Shepherd","startTime":349.785,"endTime":354.735,"body":"and I wanted to break free."},{"speaker":"Philip Shepherd","startTime":354.735,"endTime":364.365,"body":"And I, I somehow knew that the"},{"speaker":"Philip Shepherd","startTime":354.735,"endTime":364.365,"body":"issue wasn't with me, I somehow"},{"speaker":"Philip Shepherd","startTime":364.395,"endTime":366.855,"body":"knew the issue was my culture."},{"speaker":"Philip Shepherd","startTime":367.635,"endTime":378.675,"body":"And so the only way I could, um, prevent"},{"speaker":"Philip Shepherd","startTime":367.635,"endTime":378.675,"body":"myself from, from going down and losing"},{"speaker":"Philip Shepherd","startTime":378.705,"endTime":384.495,"body":"the part of my life that mattered"},{"speaker":"Philip Shepherd","startTime":378.705,"endTime":384.495,"body":"most to me was to leave my culture."},{"speaker":"Philip Shepherd","startTime":384.495,"endTime":390.165,"body":"So when I was 18, I went to England"},{"speaker":"Philip Shepherd","startTime":384.495,"endTime":390.165,"body":"and I bought a bike and I got on my"},{"speaker":"Philip Shepherd","startTime":390.165,"endTime":392.445,"body":"bicycle and headed off for Japan."},{"speaker":"Philip Shepherd","startTime":393.915,"endTime":399.495,"body":"I cycled through Europe and the"},{"speaker":"Philip Shepherd","startTime":393.915,"endTime":399.495,"body":"middle east and India and, and Japan."},{"speaker":"Philip Shepherd","startTime":401.275,"endTime":403.104,"body":"I was free of my culture."},{"speaker":"Philip Shepherd","startTime":403.135,"endTime":409.614,"body":"I w I, I went through so many different"},{"speaker":"Philip Shepherd","startTime":403.135,"endTime":409.614,"body":"ways of understanding what it means"},{"speaker":"Philip Shepherd","startTime":409.614,"endTime":417.054,"body":"to be human and the, you know, I was"},{"speaker":"Philip Shepherd","startTime":409.614,"endTime":417.054,"body":"gone for two years and it was only"},{"speaker":"Philip Shepherd","startTime":417.054,"endTime":423.205,"body":"when I came home that I experienced"},{"speaker":"Philip Shepherd","startTime":417.054,"endTime":423.205,"body":"culture shock for the first time."},{"speaker":"Philip Shepherd","startTime":424.164,"endTime":430.164,"body":"And it was that strange thing"},{"speaker":"Philip Shepherd","startTime":424.164,"endTime":430.164,"body":"of being back in this orderly,"},{"speaker":"Philip Shepherd","startTime":430.164,"endTime":432.715,"body":"familiar neighborhood and city."},{"speaker":"Philip Shepherd","startTime":433.375,"endTime":441.864,"body":"And yet it was so arbitrary and, and"},{"speaker":"Philip Shepherd","startTime":433.375,"endTime":441.864,"body":"strange and familiar all at the same time."},{"speaker":"Philip Shepherd","startTime":441.924,"endTime":452.155,"body":"And so I gained the ability for"},{"speaker":"Philip Shepherd","startTime":441.924,"endTime":452.155,"body":"myself to post questions about the"},{"speaker":"Philip Shepherd","startTime":452.155,"endTime":454.434,"body":"things that I had normalized to."},{"speaker":"Philip Shepherd","startTime":455.405,"endTime":459.234,"body":"I think the most difficult"},{"speaker":"Philip Shepherd","startTime":455.405,"endTime":459.234,"body":"thing is to question what."},{"speaker":"Philip Shepherd","startTime":460.365,"endTime":464.985,"body":"I've just habituated to, and so"},{"speaker":"Philip Shepherd","startTime":460.365,"endTime":464.985,"body":"that, you know, that's set my"},{"speaker":"Philip Shepherd","startTime":464.985,"endTime":471.795,"body":"journey and it took decades, but I"},{"speaker":"Philip Shepherd","startTime":464.985,"endTime":471.795,"body":"feel, I feel it's, um, it got where"},{"speaker":"Brian Berneman","startTime":471.795,"endTime":472.635,"body":"it needed to go."},{"speaker":"Brian Berneman","startTime":474.335,"endTime":474.485,"body":"Aye."},{"speaker":"Brian Berneman","startTime":475.635,"endTime":475.935,"body":"Aye."},{"speaker":"Brian Berneman","startTime":476.775,"endTime":477.225,"body":"Aye."},{"speaker":"Brian Berneman","startTime":477.285,"endTime":484.725,"body":"Biggest in a sentence, I did something"},{"speaker":"Brian Berneman","startTime":477.285,"endTime":484.725,"body":"similar that was, I knew that there"},{"speaker":"Brian Berneman","startTime":484.725,"endTime":487.485,"body":"was more to life than what I knew."},{"speaker":"Brian Berneman","startTime":487.605,"endTime":493.545,"body":"And I was so privileged of the family"},{"speaker":"Brian Berneman","startTime":487.605,"endTime":493.545,"body":"and the parents that I had, that"},{"speaker":"Brian Berneman","startTime":493.665,"endTime":496.005,"body":"they actually put me on this path."},{"speaker":"Brian Berneman","startTime":496.005,"endTime":502.155,"body":"It wasn't that I wanted to escape"},{"speaker":"Brian Berneman","startTime":496.005,"endTime":502.155,"body":"them, but I was like, there's so much"},{"speaker":"Brian Berneman","startTime":502.155,"endTime":508.275,"body":"monitor life and going to live in our"},{"speaker":"Brian Berneman","startTime":502.155,"endTime":508.275,"body":"countries and traveling and open my eyes"},{"speaker":"Brian Berneman","startTime":508.275,"endTime":513.945,"body":"to different ways of living, different"},{"speaker":"Brian Berneman","startTime":508.275,"endTime":513.945,"body":"ways of being and that self-discovery."},{"speaker":"Brian Berneman","startTime":515.115,"endTime":517.544,"body":"Um, and it's interesting as"},{"speaker":"Brian Berneman","startTime":515.115,"endTime":517.544,"body":"well, something that you just"},{"speaker":"Brian Berneman","startTime":517.544,"endTime":521.655,"body":"mentioned that I think that it's"},{"speaker":"Brian Berneman","startTime":517.544,"endTime":521.655,"body":"very important for this times."},{"speaker":"Brian Berneman","startTime":522.255,"endTime":523.905,"body":"That is that culture shock."},{"speaker":"Brian Berneman","startTime":524.835,"endTime":531.255,"body":"I actually, when I used to volunteer, when"},{"speaker":"Brian Berneman","startTime":524.835,"endTime":531.255,"body":"I was younger for this youth organization,"},{"speaker":"Brian Berneman","startTime":531.314,"endTime":538.335,"body":"that creative exchanges around the world,"},{"speaker":"Brian Berneman","startTime":531.314,"endTime":538.335,"body":"um, the most important part of the culture"},{"speaker":"Brian Berneman","startTime":538.335,"endTime":544.665,"body":"show, um, program that we have wasn't"},{"speaker":"Brian Berneman","startTime":538.335,"endTime":544.665,"body":"for people going to the new country."},{"speaker":"Brian Berneman","startTime":544.755,"endTime":546.194,"body":"It was when they were coming back"},{"speaker":"Brian Berneman","startTime":549.285,"endTime":549.765,"body":"the Gus."},{"speaker":"Brian Berneman","startTime":549.795,"endTime":555.765,"body":"And I think now that isn't going"},{"speaker":"Brian Berneman","startTime":549.795,"endTime":555.765,"body":"to be the truth for everyone that"},{"speaker":"Brian Berneman","startTime":556.245,"endTime":562.385,"body":"once the lock down in different"},{"speaker":"Brian Berneman","startTime":556.245,"endTime":562.385,"body":"countries, whatever that look ends and"},{"speaker":"Brian Berneman","startTime":562.395,"endTime":564.495,"body":"people will resume with their lives."},{"speaker":"Brian Berneman","startTime":566.525,"endTime":568.115,"body":"Things are going to be different."},{"speaker":"Brian Berneman","startTime":568.145,"endTime":574.585,"body":"There's this, as you say, like this, it"},{"speaker":"Brian Berneman","startTime":568.145,"endTime":574.585,"body":"seems like familiar, you know, it it's,"},{"speaker":"Brian Berneman","startTime":574.625,"endTime":577.595,"body":"it's the normal, but it's not the same."},{"speaker":"Brian Berneman","startTime":578.315,"endTime":587.045,"body":"Um, the level of understanding that this"},{"speaker":"Brian Berneman","startTime":578.315,"endTime":587.045,"body":"reintegration process will live is going"},{"speaker":"Brian Berneman","startTime":587.045,"endTime":593.015,"body":"to be very, very important because this"},{"speaker":"Brian Berneman","startTime":587.045,"endTime":593.015,"body":"has been a shock to everyone's system."},{"speaker":"Brian Berneman","startTime":594.605,"endTime":599.975,"body":"And now at least here in New Zealand,"},{"speaker":"Brian Berneman","startTime":594.605,"endTime":599.975,"body":"that things have started to reopen."},{"speaker":"Brian Berneman","startTime":599.975,"endTime":603.995,"body":"It's like, okay, now go back to normal."},{"speaker":"Brian Berneman","startTime":605.885,"endTime":610.565,"body":"And people that use this time, how are"},{"speaker":"Brian Berneman","startTime":605.885,"endTime":610.565,"body":"their circumstances were more challenging"},{"speaker":"Brian Berneman","startTime":610.565,"endTime":614.405,"body":"or easier then got used to that."},{"speaker":"Brian Berneman","startTime":614.405,"endTime":615.995,"body":"So now they're different."},{"speaker":"Brian Berneman","startTime":616.865,"endTime":617.585,"body":"And now coming"},{"speaker":"Philip Shepherd","startTime":617.585,"endTime":617.885,"body":"back."},{"speaker":"Philip Shepherd","startTime":619.805,"endTime":620.105,"body":"Yeah."},{"speaker":"Philip Shepherd","startTime":620.205,"endTime":626.475,"body":"I mean, I don't know how it is there,"},{"speaker":"Philip Shepherd","startTime":620.205,"endTime":626.475,"body":"but in Toronto, The city buses are almost"},{"speaker":"Philip Shepherd","startTime":626.475,"endTime":633.135,"body":"empty, but there are more bicycles and,"},{"speaker":"Philip Shepherd","startTime":626.475,"endTime":633.135,"body":"and the pace of things is different."},{"speaker":"Philip Shepherd","startTime":633.135,"endTime":636.135,"body":"And the awareness of people"},{"speaker":"Philip Shepherd","startTime":633.135,"endTime":636.135,"body":"around you as different."},{"speaker":"Philip Shepherd","startTime":636.135,"endTime":641.385,"body":"I mean, you know, two months ago you"},{"speaker":"Philip Shepherd","startTime":636.135,"endTime":641.385,"body":"you'd walk down a downtown sidewalk"},{"speaker":"Philip Shepherd","startTime":641.475,"endTime":643.485,"body":"and no one would see anyone else."},{"speaker":"Philip Shepherd","startTime":644.564,"endTime":648.045,"body":"I mean, you're just in your own little"},{"speaker":"Philip Shepherd","startTime":644.564,"endTime":648.045,"body":"bubble and now you're just, you're"},{"speaker":"Philip Shepherd","startTime":648.045,"endTime":651.495,"body":"aware of other people you're seeing"},{"speaker":"Philip Shepherd","startTime":648.045,"endTime":651.495,"body":"and that's very different as well."},{"speaker":"Philip Shepherd","startTime":651.495,"endTime":661.395,"body":"So, uh, God, I, I, I, I hope"},{"speaker":"Philip Shepherd","startTime":651.495,"endTime":661.395,"body":"that our values, that how our"},{"speaker":"Philip Shepherd","startTime":661.395,"endTime":671.324,"body":"idea of success, because what,"},{"speaker":"Philip Shepherd","startTime":661.395,"endTime":671.324,"body":"what guides your, your actions."},{"speaker":"Philip Shepherd","startTime":672.3,"endTime":676.98,"body":"Is what you consider to be success"},{"speaker":"Philip Shepherd","startTime":672.3,"endTime":676.98,"body":"because you're always trying, even if"},{"speaker":"Philip Shepherd","startTime":676.98,"endTime":681.42,"body":"success means peace of heart, that's,"},{"speaker":"Philip Shepherd","startTime":676.98,"endTime":681.42,"body":"that's what guides you of success means"},{"speaker":"Philip Shepherd","startTime":681.51,"endTime":683.52,"body":"making as much money as fast as you can."},{"speaker":"Philip Shepherd","startTime":683.7,"endTime":692.76,"body":"That's what guides you and the value"},{"speaker":"Philip Shepherd","startTime":683.7,"endTime":692.76,"body":"system that upholds the, the idea"},{"speaker":"Philip Shepherd","startTime":692.76,"endTime":698.91,"body":"of success that had all of society"},{"speaker":"Philip Shepherd","startTime":692.76,"endTime":698.91,"body":"on this hamster wheel going, going,"},{"speaker":"Philip Shepherd","startTime":698.91,"endTime":702.12,"body":"going, and suddenly we're not going."},{"speaker":"Philip Shepherd","startTime":702.18,"endTime":707.25,"body":"And there is bird song and"},{"speaker":"Philip Shepherd","startTime":702.18,"endTime":707.25,"body":"quiet time and books to read."},{"speaker":"Philip Shepherd","startTime":707.25,"endTime":714.03,"body":"And, and w you know, if there can"},{"speaker":"Philip Shepherd","startTime":707.25,"endTime":714.03,"body":"be an adjustment in not because the,"},{"speaker":"Philip Shepherd","startTime":714.32,"endTime":723.66,"body":"the values that the craving, um,"},{"speaker":"Philip Shepherd","startTime":714.32,"endTime":723.66,"body":"that is driven us has, it's not just"},{"speaker":"Philip Shepherd","startTime":723.66,"endTime":726.99,"body":"been harmful to the world around us."},{"speaker":"Philip Shepherd","startTime":726.99,"endTime":730.35,"body":"It's been harmful to our own"},{"speaker":"Philip Shepherd","startTime":726.99,"endTime":730.35,"body":"vitality in our own lives."},{"speaker":"Philip Shepherd","startTime":731.1,"endTime":733.62,"body":"Yes, maybe that will be valued instead."},{"speaker":"Brian Berneman","startTime":734.1,"endTime":734.49,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":735.069,"endTime":740.04,"body":"I actually think, uh, here"},{"speaker":"Brian Berneman","startTime":735.069,"endTime":740.04,"body":"that some things cover started."},{"speaker":"Brian Berneman","startTime":740.04,"endTime":747.24,"body":"There are some people that before"},{"speaker":"Brian Berneman","startTime":740.04,"endTime":747.24,"body":"where this so-called hamster"},{"speaker":"Brian Berneman","startTime":747.24,"endTime":752.31,"body":"wheel, they, they were chasing"},{"speaker":"Brian Berneman","startTime":747.24,"endTime":752.31,"body":"work and success in terms of money."},{"speaker":"Brian Berneman","startTime":753.03,"endTime":758.939,"body":"Now I've seen some of them saying"},{"speaker":"Brian Berneman","startTime":753.03,"endTime":758.939,"body":"like, oh my God can, again, the"},{"speaker":"Brian Berneman","startTime":758.939,"endTime":764.01,"body":"cars, like, you know, it's like they"},{"speaker":"Brian Berneman","startTime":758.939,"endTime":764.01,"body":"actually, something has shifted."},{"speaker":"Brian Berneman","startTime":764.01,"endTime":769.319,"body":"And so for them, like the, as you said,"},{"speaker":"Brian Berneman","startTime":764.01,"endTime":769.319,"body":"noticing that the birds actually sin"},{"speaker":"Brian Berneman","startTime":772.89,"endTime":776.37,"body":"and they do all the time, it's"},{"speaker":"Brian Berneman","startTime":772.89,"endTime":776.37,"body":"just that people were noticing"},{"speaker":"Philip Shepherd","startTime":777.569,"endTime":779.52,"body":"well, part of it too, is."},{"speaker":"Philip Shepherd","startTime":780.51,"endTime":784.29,"body":"It's so quiet there aren't the cars there."},{"speaker":"Philip Shepherd","startTime":784.29,"endTime":786.839,"body":"Aren't the planes there,"},{"speaker":"Philip Shepherd","startTime":784.29,"endTime":786.839,"body":"aren't the trucks there."},{"speaker":"Philip Shepherd","startTime":787.05,"endTime":788.31,"body":"There's not the machinery."},{"speaker":"Philip Shepherd","startTime":788.31,"endTime":792.13,"body":"And, and that quiet is just such a gift."},{"speaker":"Philip Shepherd","startTime":792.63,"endTime":800.91,"body":"You know, if we, if we appreciated"},{"speaker":"Philip Shepherd","startTime":792.63,"endTime":800.91,"body":"the effect that a noisy mechanized"},{"speaker":"Philip Shepherd","startTime":800.91,"endTime":806.939,"body":"environment has on our nervous system,"},{"speaker":"Philip Shepherd","startTime":800.91,"endTime":806.939,"body":"we would be taxing noise, creators"},{"speaker":"Philip Shepherd","startTime":807.15,"endTime":809.819,"body":"way we would tax polluters and noise."},{"speaker":"Philip Shepherd","startTime":809.819,"endTime":811.01,"body":"Pollution is real things."},{"speaker":"Philip Shepherd","startTime":811.01,"endTime":818.64,"body":"So that disengagement from the mechanized"},{"speaker":"Philip Shepherd","startTime":811.01,"endTime":818.64,"body":"pulse of a city, which is where I live"},{"speaker":"Philip Shepherd","startTime":819.15,"endTime":826.35,"body":"into this quiet, where you can actually"},{"speaker":"Philip Shepherd","startTime":819.15,"endTime":826.35,"body":"hear the birds singing is extraordinary."},{"speaker":"Brian Berneman","startTime":826.89,"endTime":827.579,"body":"Yes."},{"speaker":"Brian Berneman","startTime":827.64,"endTime":829.11,"body":"Yes I am."},{"speaker":"Brian Berneman","startTime":829.5,"endTime":837.81,"body":"I'm one of those optimists of life that"},{"speaker":"Brian Berneman","startTime":829.5,"endTime":837.81,"body":"I do believe that we are going to learn."},{"speaker":"Brian Berneman","startTime":838.694,"endTime":842.145,"body":"As humanity, we're going to"},{"speaker":"Brian Berneman","startTime":838.694,"endTime":842.145,"body":"learn so much from this time."},{"speaker":"Brian Berneman","startTime":842.715,"endTime":851.535,"body":"It's been this reset that it's not"},{"speaker":"Brian Berneman","startTime":842.715,"endTime":851.535,"body":"full change, but it's this time"},{"speaker":"Brian Berneman","startTime":851.535,"endTime":856.305,"body":"that I didn't think that there were"},{"speaker":"Brian Berneman","startTime":851.535,"endTime":856.305,"body":"some guns to be able to happen."},{"speaker":"Brian Berneman","startTime":856.365,"endTime":861.824,"body":"Like I've been talking on, on"},{"speaker":"Brian Berneman","startTime":856.365,"endTime":861.824,"body":"workshops about the possibility of"},{"speaker":"Brian Berneman","startTime":861.915,"endTime":866.115,"body":"that being, what would the world be?"},{"speaker":"Brian Berneman","startTime":866.865,"endTime":873.615,"body":"If we could press pause for two weeks,"},{"speaker":"Brian Berneman","startTime":866.865,"endTime":873.615,"body":"everybody go home, rethink reshape"},{"speaker":"Brian Berneman","startTime":873.615,"endTime":878.925,"body":"your idea of who you are, what is,"},{"speaker":"Brian Berneman","startTime":873.615,"endTime":878.925,"body":"what is valuable and what's not,"},{"speaker":"Brian Berneman","startTime":879.375,"endTime":881.625,"body":"and then let's move on from there."},{"speaker":"Brian Berneman","startTime":881.805,"endTime":888.045,"body":"And this was kind of that then I do"},{"speaker":"Brian Berneman","startTime":881.805,"endTime":888.045,"body":"think that there's so much insight"},{"speaker":"Brian Berneman","startTime":888.125,"endTime":892.935,"body":"that we are again here and it's"},{"speaker":"Brian Berneman","startTime":888.125,"endTime":892.935,"body":"going to take some time of course,"},{"speaker":"Brian Berneman","startTime":892.965,"endTime":895.515,"body":"to integrate that into reality."},{"speaker":"Brian Berneman","startTime":896.505,"endTime":896.865,"body":"But yeah."},{"speaker":"Brian Berneman","startTime":897.915,"endTime":903.705,"body":"I am super, super optimistic that we"},{"speaker":"Brian Berneman","startTime":897.915,"endTime":903.705,"body":"are learning so much from the we're"},{"speaker":"Brian Berneman","startTime":903.705,"endTime":909.375,"body":"going to come back to ourselves and"},{"speaker":"Brian Berneman","startTime":903.705,"endTime":909.375,"body":"come back to our interconnected."},{"speaker":"Philip Shepherd","startTime":911.315,"endTime":912.305,"body":"Yeah, I hope so."},{"speaker":"Philip Shepherd","startTime":912.305,"endTime":921.755,"body":"I mean, my, I, you know, to some extent,"},{"speaker":"Philip Shepherd","startTime":912.305,"endTime":921.755,"body":"share your optimism, but, um, we have"},{"speaker":"Philip Shepherd","startTime":921.755,"endTime":930.545,"body":"been on the road to disembark agreement"},{"speaker":"Philip Shepherd","startTime":921.755,"endTime":930.545,"body":"for 6,000 years, you know, ever since we"},{"speaker":"Philip Shepherd","startTime":930.545,"endTime":934.835,"body":"turned away from the mother and turned"},{"speaker":"Philip Shepherd","startTime":930.545,"endTime":934.835,"body":"away from the earth and, and shifted"},{"speaker":"Philip Shepherd","startTime":934.835,"endTime":941.225,"body":"our devotion to the gods in the sky"},{"speaker":"Philip Shepherd","startTime":934.835,"endTime":941.225,"body":"and the father, um, we've been moving"},{"speaker":"Philip Shepherd","startTime":941.285,"endTime":944.045,"body":"away from the body and into our heads."},{"speaker":"Philip Shepherd","startTime":944.105,"endTime":952.235,"body":"And that's a very deep, deep"},{"speaker":"Philip Shepherd","startTime":944.105,"endTime":952.235,"body":"habit to begin to question,"},{"speaker":"Philip Shepherd","startTime":952.235,"endTime":954.005,"body":"to find your way out of."},{"speaker":"Philip Shepherd","startTime":956.415,"endTime":964.305,"body":"And there's a part of me that I guess"},{"speaker":"Philip Shepherd","startTime":956.415,"endTime":964.305,"body":"I just, until our relationship to the"},{"speaker":"Philip Shepherd","startTime":964.305,"endTime":970.454,"body":"body changes, how was our relationship"},{"speaker":"Philip Shepherd","startTime":964.305,"endTime":970.454,"body":"to the world going to change until we"},{"speaker":"Philip Shepherd","startTime":970.454,"endTime":976.605,"body":"find more gentleness with the body,"},{"speaker":"Philip Shepherd","startTime":970.454,"endTime":976.605,"body":"until we stop listening to the body,"},{"speaker":"Philip Shepherd","startTime":976.605,"endTime":982.185,"body":"sitting up on our heads and come back"},{"speaker":"Philip Shepherd","startTime":976.605,"endTime":982.185,"body":"to the body and feel how it feels the"},{"speaker":"Philip Shepherd","startTime":982.185,"endTime":989.265,"body":"world around us until you feel the world"},{"speaker":"Philip Shepherd","startTime":982.185,"endTime":989.265,"body":"around you through the body, you can"},{"speaker":"Philip Shepherd","startTime":989.265,"endTime":993.915,"body":"know about the interrelationships, but"},{"speaker":"Philip Shepherd","startTime":989.265,"endTime":993.915,"body":"you're not going to be moved by them."},{"speaker":"Philip Shepherd","startTime":993.915,"endTime":998.324,"body":"You're not going to be guided by"},{"speaker":"Philip Shepherd","startTime":993.915,"endTime":998.324,"body":"the gifts they have to bring you."},{"speaker":"Philip Shepherd","startTime":1000.095,"endTime":1002.314,"body":"So that remains a big question for me."},{"speaker":"Philip Shepherd","startTime":1006.425,"endTime":1012.115,"body":"And I think people, I"},{"speaker":"Philip Shepherd","startTime":1006.425,"endTime":1012.115,"body":"think people understand."},{"speaker":"Philip Shepherd","startTime":1013.68,"endTime":1018.51,"body":"They live in their heads"},{"speaker":"Philip Shepherd","startTime":1013.68,"endTime":1018.51,"body":"and that that's not actually"},{"speaker":"Philip Shepherd","startTime":1019.86,"endTime":1022.2,"body":"necessary to be a human being."},{"speaker":"Philip Shepherd","startTime":1023.22,"endTime":1027.089,"body":"Um, the question is how to"},{"speaker":"Philip Shepherd","startTime":1023.22,"endTime":1027.089,"body":"find our way out of that."},{"speaker":"Brian Berneman","startTime":1028.74,"endTime":1035.16,"body":"Um, and I actually know,"},{"speaker":"Brian Berneman","startTime":1028.74,"endTime":1035.16,"body":"I remember when I went on the retreat"},{"speaker":"Brian Berneman","startTime":1035.22,"endTime":1041.579,"body":"that it was here in the city, just"},{"speaker":"Brian Berneman","startTime":1035.22,"endTime":1041.579,"body":"next to outline in Waikiki item, that"},{"speaker":"Brian Berneman","startTime":1041.579,"endTime":1046.68,"body":"it's such a wonderful nature of space."},{"speaker":"Brian Berneman","startTime":1047.25,"endTime":1053.31,"body":"Um, and it was so interesting and the"},{"speaker":"Brian Berneman","startTime":1047.25,"endTime":1053.31,"body":"admin, I would love for you to talk a"},{"speaker":"Brian Berneman","startTime":1053.31,"endTime":1058.56,"body":"little bit more about our relationship"},{"speaker":"Brian Berneman","startTime":1053.31,"endTime":1058.56,"body":"with the body, with the breath memes."},{"speaker":"Brian Berneman","startTime":1059.01,"endTime":1062.64,"body":"But one of the things that I,"},{"speaker":"Brian Berneman","startTime":1059.01,"endTime":1062.64,"body":"that it was super interesting for"},{"speaker":"Brian Berneman","startTime":1062.64,"endTime":1069.18,"body":"me, that I spent a lot of fear,"},{"speaker":"Brian Berneman","startTime":1062.64,"endTime":1069.18,"body":"my own path returning to my body."},{"speaker":"Brian Berneman","startTime":1069.54,"endTime":1070.95,"body":"Um, we turned into."},{"speaker":"Brian Berneman","startTime":1071.78,"endTime":1078.74,"body":"Having a deeper connection with my body"},{"speaker":"Brian Berneman","startTime":1071.78,"endTime":1078.74,"body":"and understanding feelings, understanding"},{"speaker":"Brian Berneman","startTime":1079.07,"endTime":1081.65,"body":"how there's different aspects of it."},{"speaker":"Brian Berneman","startTime":1083.57,"endTime":1087.71,"body":"And I was always going to the heart."},{"speaker":"Brian Berneman","startTime":1088.82,"endTime":1095.54,"body":"I was always going to go into"},{"speaker":"Brian Berneman","startTime":1088.82,"endTime":1095.54,"body":"the body, go into the hand."},{"speaker":"Brian Berneman","startTime":1096.2,"endTime":1104.54,"body":"Um, I remember during the retreat, it was"},{"speaker":"Brian Berneman","startTime":1096.2,"endTime":1104.54,"body":"like, okay, you go down to the perineum"},{"speaker":"Brian Berneman","startTime":1105.56,"endTime":1108.41,"body":"and it was such a different experience."},{"speaker":"Brian Berneman","startTime":1109.97,"endTime":1115.34,"body":"And I would love for you to share a"},{"speaker":"Brian Berneman","startTime":1109.97,"endTime":1115.34,"body":"little bit more about this, this process"},{"speaker":"Brian Berneman","startTime":1115.37,"endTime":1120.89,"body":"of returning and trouble, our body and"},{"speaker":"Brian Berneman","startTime":1115.37,"endTime":1120.89,"body":"the importance of it and how for people"},{"speaker":"Brian Berneman","startTime":1120.89,"endTime":1125.01,"body":"that don't have much of a relationship"},{"speaker":"Brian Berneman","startTime":1120.89,"endTime":1125.01,"body":"with our body, how can they do."},{"speaker":"Philip Shepherd","startTime":1130.165,"endTime":1137.155,"body":"Once you understand"},{"speaker":"Philip Shepherd","startTime":1130.165,"endTime":1137.155,"body":"that we sit in our heads and we"},{"speaker":"Philip Shepherd","startTime":1137.155,"endTime":1141.445,"body":"are obsessed with organizing."},{"speaker":"Philip Shepherd","startTime":1142.705,"endTime":1145.285,"body":"You begin to see that what we want to do."},{"speaker":"Philip Shepherd","startTime":1145.385,"endTime":1148.705,"body":"We want to organize the world"},{"speaker":"Philip Shepherd","startTime":1145.385,"endTime":1148.705,"body":"and get it right for us."},{"speaker":"Philip Shepherd","startTime":1148.945,"endTime":1150.295,"body":"We want to organize our lives."},{"speaker":"Philip Shepherd","startTime":1150.445,"endTime":1152.305,"body":"We want to organize our emotions."},{"speaker":"Philip Shepherd","startTime":1152.305,"endTime":1153.595,"body":"So we have the right ones."},{"speaker":"Philip Shepherd","startTime":1153.865,"endTime":1155.305,"body":"We want to organize our thoughts."},{"speaker":"Philip Shepherd","startTime":1155.305,"endTime":1156.475,"body":"We organize everything."},{"speaker":"Philip Shepherd","startTime":1156.475,"endTime":1164.695,"body":"And so, and so the impulse to"},{"speaker":"Philip Shepherd","startTime":1156.475,"endTime":1164.695,"body":"become more embodied, tends"},{"speaker":"Philip Shepherd","startTime":1164.695,"endTime":1166.735,"body":"to be organized by the head."},{"speaker":"Philip Shepherd","startTime":1167.665,"endTime":1176.155,"body":"And, you know, as I experienced it, if"},{"speaker":"Philip Shepherd","startTime":1167.665,"endTime":1176.155,"body":"you go from the head to the heart, the"},{"speaker":"Philip Shepherd","startTime":1176.155,"endTime":1182.785,"body":"heart remains sort of subject to the head"},{"speaker":"Philip Shepherd","startTime":1176.155,"endTime":1182.785,"body":"because the head knows when the heart"},{"speaker":"Philip Shepherd","startTime":1182.785,"endTime":1184.975,"body":"should open and how it should soften."},{"speaker":"Philip Shepherd","startTime":1185.335,"endTime":1186.745,"body":"So, so there's this."},{"speaker":"Philip Shepherd","startTime":1188.405,"endTime":1189.395,"body":"That can remain."},{"speaker":"Philip Shepherd","startTime":1191.105,"endTime":1193.295,"body":"It's very different for me."},{"speaker":"Philip Shepherd","startTime":1193.355,"endTime":1198.215,"body":"If you grow up deeper into the body"},{"speaker":"Philip Shepherd","startTime":1193.355,"endTime":1198.215,"body":"there, I mean, there is a brain"},{"speaker":"Philip Shepherd","startTime":1198.485,"endTime":1204.155,"body":"in the belly that, that we've been"},{"speaker":"Philip Shepherd","startTime":1198.485,"endTime":1204.155,"body":"finding out more about it's called"},{"speaker":"Philip Shepherd","startTime":1204.155,"endTime":1210.635,"body":"the second brain, but it's our"},{"speaker":"Philip Shepherd","startTime":1204.155,"endTime":1210.635,"body":"first brain in terms of evolution."},{"speaker":"Philip Shepherd","startTime":1210.635,"endTime":1216.875,"body":"It was there long before the, the cranial"},{"speaker":"Philip Shepherd","startTime":1210.635,"endTime":1216.875,"body":"brain was, and it's, it's the brain that"},{"speaker":"Philip Shepherd","startTime":1216.875,"endTime":1224.615,"body":"is most essential to our being because you"},{"speaker":"Philip Shepherd","startTime":1216.875,"endTime":1224.615,"body":"know, the cranial brain can shut off and"},{"speaker":"Philip Shepherd","startTime":1224.615,"endTime":1231.395,"body":"you can stay alive because you're still"},{"speaker":"Philip Shepherd","startTime":1224.615,"endTime":1231.395,"body":"able to digest and, and Norris the body."},{"speaker":"Philip Shepherd","startTime":1231.665,"endTime":1239.555,"body":"But if the brain in the belly,"},{"speaker":"Philip Shepherd","startTime":1231.665,"endTime":1239.555,"body":"um, is fatally wounded, you die"},{"speaker":"Philip Shepherd","startTime":1239.705,"endTime":1241.655,"body":"because you've lost your being."},{"speaker":"Philip Shepherd","startTime":1241.655,"endTime":1242.795,"body":"And so that journey."},{"speaker":"Philip Shepherd","startTime":1244.41,"endTime":1249.42,"body":"And it's not, you know, it's not a"},{"speaker":"Philip Shepherd","startTime":1244.41,"endTime":1249.42,"body":"journey of sitting in the head, looking"},{"speaker":"Philip Shepherd","startTime":1249.42,"endTime":1251.73,"body":"past the heart, down into the body."},{"speaker":"Philip Shepherd","startTime":1251.73,"endTime":1258.87,"body":"It's a journey whereby you can actually"},{"speaker":"Philip Shepherd","startTime":1251.73,"endTime":1258.87,"body":"allow the center of your awareness to"},{"speaker":"Philip Shepherd","startTime":1258.87,"endTime":1267.48,"body":"descend into the body, into this cavern of"},{"speaker":"Philip Shepherd","startTime":1258.87,"endTime":1267.48,"body":"sensitivity and arrive on the peritoneum."},{"speaker":"Philip Shepherd","startTime":1268.44,"endTime":1274.59,"body":"And when, when you come to rest there,"},{"speaker":"Philip Shepherd","startTime":1268.44,"endTime":1274.59,"body":"as I experienced it, you're coming"},{"speaker":"Philip Shepherd","startTime":1274.59,"endTime":1277.41,"body":"to rest on the ground of your being."},{"speaker":"Philip Shepherd","startTime":1278.76,"endTime":1285.21,"body":"When I come home to myself, it's it's"},{"speaker":"Philip Shepherd","startTime":1278.76,"endTime":1285.21,"body":"to the pelvic floor that I descend"},{"speaker":"Philip Shepherd","startTime":1285.21,"endTime":1290.16,"body":"when I, when I'm looking for my deepest"},{"speaker":"Philip Shepherd","startTime":1285.21,"endTime":1290.16,"body":"truth, that's where I come to rest."},{"speaker":"Philip Shepherd","startTime":1290.94,"endTime":1293.01,"body":"And the heart."},{"speaker":"Philip Shepherd","startTime":1295.86,"endTime":1300.57,"body":"I mean, if the heart isn't expressing"},{"speaker":"Philip Shepherd","startTime":1295.86,"endTime":1300.57,"body":"your being, what's an express."},{"speaker":"Philip Shepherd","startTime":1301.594,"endTime":1305.645,"body":"And if it's not in touch with"},{"speaker":"Philip Shepherd","startTime":1301.594,"endTime":1305.645,"body":"that realm of your being, how"},{"speaker":"Philip Shepherd","startTime":1305.645,"endTime":1307.114,"body":"can it express your being?"},{"speaker":"Philip Shepherd","startTime":1307.745,"endTime":1308.344,"body":"And I think so."},{"speaker":"Philip Shepherd","startTime":1308.344,"endTime":1312.935,"body":"I, I, I, it's not that I don't"},{"speaker":"Philip Shepherd","startTime":1308.344,"endTime":1312.935,"body":"feel the heart's important."},{"speaker":"Philip Shepherd","startTime":1314.104,"endTime":1314.854,"body":"Absolutely."},{"speaker":"Philip Shepherd","startTime":1314.854,"endTime":1321.274,"body":"But it's, to me, I feel the heart as"},{"speaker":"Philip Shepherd","startTime":1314.854,"endTime":1321.274,"body":"the portal, through which my wholeness"},{"speaker":"Philip Shepherd","startTime":1321.364,"endTime":1325.864,"body":"meets the world's Wallace, and it's"},{"speaker":"Philip Shepherd","startTime":1321.364,"endTime":1325.864,"body":"such a clear relationship, but if"},{"speaker":"Philip Shepherd","startTime":1325.864,"endTime":1331.145,"body":"I'm not in my wholeness, it's like,"},{"speaker":"Philip Shepherd","startTime":1325.864,"endTime":1331.145,"body":"I'm prizing the heart open the way."},{"speaker":"Philip Shepherd","startTime":1331.145,"endTime":1337.324,"body":"You'd try to force a flower bud in"},{"speaker":"Philip Shepherd","startTime":1331.145,"endTime":1337.324,"body":"the balloon, and it's not supported"},{"speaker":"Philip Shepherd","startTime":1337.324,"endTime":1341.254,"body":"by the strength and groundedness"},{"speaker":"Philip Shepherd","startTime":1337.324,"endTime":1341.254,"body":"and presence of your being."},{"speaker":"Brian Berneman","startTime":1344.584,"endTime":1349.955,"body":"Um, and then, uh, um,"},{"speaker":"Brian Berneman","startTime":1344.584,"endTime":1349.955,"body":"and I would love for you to, to expand"},{"speaker":"Brian Berneman","startTime":1349.955,"endTime":1354.294,"body":"a little bit more on that concept"},{"speaker":"Brian Berneman","startTime":1349.955,"endTime":1354.294,"body":"of, of hollowness, because it's such."},{"speaker":"Brian Berneman","startTime":1355.084,"endTime":1359.225,"body":"It's such an important word for me"},{"speaker":"Brian Berneman","startTime":1355.084,"endTime":1359.225,"body":"and such an important concept, but I"},{"speaker":"Brian Berneman","startTime":1359.225,"endTime":1365.135,"body":"don't know if everybody has experienced"},{"speaker":"Brian Berneman","startTime":1359.225,"endTime":1365.135,"body":"it or even has heard about it."},{"speaker":"Brian Berneman","startTime":1365.314,"endTime":1368.105,"body":"Would you ever be able to, to"},{"speaker":"Brian Berneman","startTime":1365.314,"endTime":1368.105,"body":"expand a little bit more on that?"},{"speaker":"Philip Shepherd","startTime":1369.574,"endTime":1372.304,"body":"The question is,"},{"speaker":"Philip Shepherd","startTime":1369.574,"endTime":1372.304,"body":"can I expand a little bit more on it?"},{"speaker":"Philip Shepherd","startTime":1372.965,"endTime":1378.905,"body":"Well, I get carried away because I, my"},{"speaker":"Philip Shepherd","startTime":1372.965,"endTime":1378.905,"body":"second book is called radical wholeness"},{"speaker":"Philip Shepherd","startTime":1378.965,"endTime":1387.245,"body":"and the premise of the book is that as"},{"speaker":"Philip Shepherd","startTime":1378.965,"endTime":1387.245,"body":"a culture, we are blind to wholeness"},{"speaker":"Philip Shepherd","startTime":1388.175,"endTime":1394.385,"body":"and we have lost what it is to feel the"},{"speaker":"Philip Shepherd","startTime":1388.175,"endTime":1394.385,"body":"present as a whole, to speak from our"},{"speaker":"Philip Shepherd","startTime":1394.385,"endTime":1396.304,"body":"homeless, to listen from our homeless."},{"speaker":"Philip Shepherd","startTime":1396.754,"endTime":1404.855,"body":"And we, we even, we don't even, we"},{"speaker":"Philip Shepherd","startTime":1396.754,"endTime":1404.855,"body":"don't even accurately conceptualize what"},{"speaker":"Philip Shepherd","startTime":1404.855,"endTime":1409.385,"body":"wholeness is because for us, wholeness"},{"speaker":"Philip Shepherd","startTime":1404.855,"endTime":1409.385,"body":"is something that's contained within."},{"speaker":"Philip Shepherd","startTime":1410.78,"endTime":1415.429,"body":"So even, even when we speak of the"},{"speaker":"Philip Shepherd","startTime":1410.78,"endTime":1415.429,"body":"wholeness of the self, we speak of"},{"speaker":"Philip Shepherd","startTime":1415.429,"endTime":1421.28,"body":"being whole in body, mind and spirit"},{"speaker":"Philip Shepherd","startTime":1415.429,"endTime":1421.28,"body":"as though, well, there are these three"},{"speaker":"Philip Shepherd","startTime":1421.28,"endTime":1426.08,"body":"aspects to the self and when each of"},{"speaker":"Philip Shepherd","startTime":1421.28,"endTime":1426.08,"body":"them is allowed to flourish and coming"},{"speaker":"Philip Shepherd","startTime":1426.08,"endTime":1431.33,"body":"to the balance with the others, we"},{"speaker":"Philip Shepherd","startTime":1426.08,"endTime":1431.33,"body":"will be whole, what about the universe?"},{"speaker":"Philip Shepherd","startTime":1431.33,"endTime":1433.61,"body":"Doesn't it have a part in your wholeness?"},{"speaker":"Philip Shepherd","startTime":1434.3,"endTime":1439.97,"body":"So this, the idea that you can organize"},{"speaker":"Philip Shepherd","startTime":1434.3,"endTime":1439.97,"body":"what's inside you and be whole is toxic."},{"speaker":"Philip Shepherd","startTime":1441.44,"endTime":1446.75,"body":"Wholeness is all, there is"},{"speaker":"Philip Shepherd","startTime":1441.44,"endTime":1446.75,"body":"everything affects everything with"},{"speaker":"Philip Shepherd","startTime":1446.75,"endTime":1450.409,"body":"such subtlety and inevitability."},{"speaker":"Philip Shepherd","startTime":1450.74,"endTime":1455.57,"body":"Everything leans on everything"},{"speaker":"Philip Shepherd","startTime":1450.74,"endTime":1455.57,"body":"and we belong to it all and"},{"speaker":"Philip Shepherd","startTime":1455.6,"endTime":1457.49,"body":"all of it belongs to us."},{"speaker":"Philip Shepherd","startTime":1457.7,"endTime":1459.32,"body":"And there is no separation."},{"speaker":"Philip Shepherd","startTime":1459.32,"endTime":1465.56,"body":"So wholeness is not"},{"speaker":"Philip Shepherd","startTime":1459.32,"endTime":1465.56,"body":"something you can achieve."},{"speaker":"Philip Shepherd","startTime":1467.12,"endTime":1468.71,"body":"It's already there."},{"speaker":"Philip Shepherd","startTime":1469.22,"endTime":1469.58,"body":"You can't."},{"speaker":"Philip Shepherd","startTime":1470.99,"endTime":1472.91,"body":"It's it's waiting for you."},{"speaker":"Philip Shepherd","startTime":1473.78,"endTime":1477.08,"body":"All you can do then is surrender to it."},{"speaker":"Philip Shepherd","startTime":1478.28,"endTime":1482.27,"body":"And that surrender happens"},{"speaker":"Philip Shepherd","startTime":1478.28,"endTime":1482.27,"body":"for me in the body."},{"speaker":"Philip Shepherd","startTime":1482.93,"endTime":1489.92,"body":"I can feel my body change as I dropped"},{"speaker":"Philip Shepherd","startTime":1482.93,"endTime":1489.92,"body":"down and reconnect with the earth and find"},{"speaker":"Philip Shepherd","startTime":1489.92,"endTime":1493.52,"body":"my pelvic floor and hum to the presence."},{"speaker":"Philip Shepherd","startTime":1494.0,"endTime":1498.41,"body":"So my wholeness does not stop at my skin."},{"speaker":"Philip Shepherd","startTime":1498.649,"endTime":1500.48,"body":"Wholeness has no boundary."},{"speaker":"Philip Shepherd","startTime":1501.139,"endTime":1508.879,"body":"It extends like a field and"},{"speaker":"Philip Shepherd","startTime":1501.139,"endTime":1508.879,"body":"the body is a resonator."},{"speaker":"Philip Shepherd","startTime":1509.93,"endTime":1514.94,"body":"It's just, you know, we want the"},{"speaker":"Philip Shepherd","startTime":1509.93,"endTime":1514.94,"body":"body to be a machine or we want"},{"speaker":"Philip Shepherd","startTime":1514.94,"endTime":1520.16,"body":"the body to do things or we want"},{"speaker":"Philip Shepherd","startTime":1514.94,"endTime":1520.16,"body":"the body is, is, is a resonator."},{"speaker":"Philip Shepherd","startTime":1520.16,"endTime":1528.215,"body":"And when it's empty, When all of its"},{"speaker":"Philip Shepherd","startTime":1520.16,"endTime":1528.215,"body":"internal conflicts have been resolved"},{"speaker":"Philip Shepherd","startTime":1528.695,"endTime":1535.594,"body":"when the tensions have softened, when"},{"speaker":"Philip Shepherd","startTime":1528.695,"endTime":1535.594,"body":"the flesh has, has opened to welcome"},{"speaker":"Philip Shepherd","startTime":1535.594,"endTime":1541.235,"body":"the world, it's, uh, you know, it's"},{"speaker":"Philip Shepherd","startTime":1535.594,"endTime":1541.235,"body":"a little ago, I've kind of seen hot."},{"speaker":"Philip Shepherd","startTime":1541.475,"endTime":1545.554,"body":"It's a little like a singing"},{"speaker":"Philip Shepherd","startTime":1541.475,"endTime":1545.554,"body":"bowl and the presence, you know,"},{"speaker":"Philip Shepherd","startTime":1546.245,"endTime":1547.834,"body":"he's always going like that."},{"speaker":"Philip Shepherd","startTime":1548.014,"endTime":1552.935,"body":"And the body feels the present"},{"speaker":"Philip Shepherd","startTime":1548.014,"endTime":1552.935,"body":"with an acuity that the conscious"},{"speaker":"Philip Shepherd","startTime":1552.935,"endTime":1555.395,"body":"mind can begin to grasp."},{"speaker":"Philip Shepherd","startTime":1556.084,"endTime":1558.695,"body":"But what in our culture,"},{"speaker":"Philip Shepherd","startTime":1556.084,"endTime":1558.695,"body":"what happens in this?"},{"speaker":"Philip Shepherd","startTime":1558.995,"endTime":1562.235,"body":"This is what I was feeling"},{"speaker":"Philip Shepherd","startTime":1558.995,"endTime":1562.235,"body":"as a, as a teenager."},{"speaker":"Philip Shepherd","startTime":1562.235,"endTime":1568.534,"body":"It's it's, we, we, we stuffed the"},{"speaker":"Philip Shepherd","startTime":1562.235,"endTime":1568.534,"body":"ball, the body full of tensions and"},{"speaker":"Philip Shepherd","startTime":1568.534,"endTime":1571.594,"body":"anxieties and concerns and defenses."},{"speaker":"Philip Shepherd","startTime":1571.594,"endTime":1576.245,"body":"And so the president is still going"},{"speaker":"Philip Shepherd","startTime":1571.594,"endTime":1576.245,"body":"like this, but we don't even notice it."},{"speaker":"Philip Shepherd","startTime":1577.235,"endTime":1581.495,"body":"And so to come back to"},{"speaker":"Philip Shepherd","startTime":1577.235,"endTime":1581.495,"body":"homeless is to recover."},{"speaker":"Philip Shepherd","startTime":1582.23,"endTime":1588.08,"body":"The spaciousness of your being and"},{"speaker":"Philip Shepherd","startTime":1582.23,"endTime":1588.08,"body":"your being is naturally spacious."},{"speaker":"Philip Shepherd","startTime":1588.8,"endTime":1593.27,"body":"There is room within the body"},{"speaker":"Philip Shepherd","startTime":1588.8,"endTime":1593.27,"body":"for all the worlds to be felt."},{"speaker":"Philip Shepherd","startTime":1594.11,"endTime":1601.58,"body":"And when you, when you heal that"},{"speaker":"Philip Shepherd","startTime":1594.11,"endTime":1601.58,"body":"relationship with the world, then you"},{"speaker":"Philip Shepherd","startTime":1601.58,"endTime":1603.74,"body":"are surrendering to your wholeness."},{"speaker":"Brian Berneman","startTime":1606.83,"endTime":1609.65,"body":"You're so beautiful."},{"speaker":"Brian Berneman","startTime":1611.24,"endTime":1615.89,"body":"I just got goosebumps listening to that."},{"speaker":"Brian Berneman","startTime":1616.52,"endTime":1620.78,"body":"And partly it's because I"},{"speaker":"Brian Berneman","startTime":1616.52,"endTime":1620.78,"body":"resonate so much with that."},{"speaker":"Brian Berneman","startTime":1621.23,"endTime":1626.39,"body":"I, one of the things of why for"},{"speaker":"Brian Berneman","startTime":1621.23,"endTime":1626.39,"body":"me, I resonated a lot with the"},{"speaker":"Brian Berneman","startTime":1626.39,"endTime":1630.95,"body":"Buddhist teachings was because"},{"speaker":"Brian Berneman","startTime":1626.39,"endTime":1630.95,"body":"I, I really resonated with"},{"speaker":"Brian Berneman","startTime":1630.95,"endTime":1633.29,"body":"the idea that I was complete."},{"speaker":"Brian Berneman","startTime":1633.65,"endTime":1634.58,"body":"I was home."},{"speaker":"Brian Berneman","startTime":1635.39,"endTime":1637.22,"body":"I am what it's called."},{"speaker":"Brian Berneman","startTime":1637.73,"endTime":1640.28,"body":"I am born with Buddha nature."},{"speaker":"Brian Berneman","startTime":1641.385,"endTime":1642.725,"body":"And we all have that."},{"speaker":"Brian Berneman","startTime":1642.845,"endTime":1644.075,"body":"We, we all have that."},{"speaker":"Brian Berneman","startTime":1644.345,"endTime":1651.665,"body":"It's just getting rid of every bale that"},{"speaker":"Brian Berneman","startTime":1644.345,"endTime":1651.665,"body":"it's preventing me from realizing that I"},{"speaker":"Brian Berneman","startTime":1651.665,"endTime":1654.275,"body":"already have, that I am already connected."},{"speaker":"Brian Berneman","startTime":1654.275,"endTime":1657.455,"body":"I already faced within me."},{"speaker":"Brian Berneman","startTime":1657.875,"endTime":1660.425,"body":"Um, and I love that."},{"speaker":"Brian Berneman","startTime":1660.425,"endTime":1667.205,"body":"I sort of, because I worked a lot"},{"speaker":"Brian Berneman","startTime":1660.425,"endTime":1667.205,"body":"with sound with singing bowls with,"},{"speaker":"Brian Berneman","startTime":1667.715,"endTime":1676.655,"body":"by ration frequency, because I do"},{"speaker":"Brian Berneman","startTime":1667.715,"endTime":1676.655,"body":"experience that I am that I am not, I"},{"speaker":"Brian Berneman","startTime":1676.655,"endTime":1682.745,"body":"am not this, this is part of my being"},{"speaker":"Brian Berneman","startTime":1676.655,"endTime":1682.745,"body":"of course, but if I experienced it from"},{"speaker":"Brian Berneman","startTime":1682.745,"endTime":1685.145,"body":"an app perspective, there's no scheme."},{"speaker":"Brian Berneman","startTime":1685.145,"endTime":1686.705,"body":"There's no body here."},{"speaker":"Philip Shepherd","startTime":1687.245,"endTime":1688.235,"body":"There's no boundary."},{"speaker":"Philip Shepherd","startTime":1688.445,"endTime":1688.985,"body":"Yeah."},{"speaker":"Philip Shepherd","startTime":1689.515,"endTime":1689.785,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":1691.505,"endTime":1692.555,"body":"It's incredible."},{"speaker":"Brian Berneman","startTime":1692.615,"endTime":1693.395,"body":"NEC I think."},{"speaker":"Brian Berneman","startTime":1694.699,"endTime":1702.379,"body":"And for me a lot of times, and I wish"},{"speaker":"Brian Berneman","startTime":1694.699,"endTime":1702.379,"body":"the world in this, like, you know, like,"},{"speaker":"Brian Berneman","startTime":1703.61,"endTime":1709.429,"body":"and of course there's millions of people"},{"speaker":"Brian Berneman","startTime":1703.61,"endTime":1709.429,"body":"that do, but getting that power back"},{"speaker":"Brian Berneman","startTime":1709.55,"endTime":1716.03,"body":"to people to understand that we already"},{"speaker":"Brian Berneman","startTime":1709.55,"endTime":1716.03,"body":"have all of the answers, we are really,"},{"speaker":"Brian Berneman","startTime":1716.09,"endTime":1719.09,"body":"we're really having this wholeness."},{"speaker":"Brian Berneman","startTime":1719.149,"endTime":1720.62,"body":"There's nothing that is missing."},{"speaker":"Philip Shepherd","startTime":1721.85,"endTime":1722.929,"body":"No, no."},{"speaker":"Philip Shepherd","startTime":1723.35,"endTime":1728.449,"body":"And I mean, what is, so"},{"speaker":"Philip Shepherd","startTime":1723.35,"endTime":1728.449,"body":"what it is is we've D sense."},{"speaker":"Philip Shepherd","startTime":1728.449,"endTime":1732.709,"body":"We've been desensitized"},{"speaker":"Philip Shepherd","startTime":1728.449,"endTime":1732.709,"body":"to our true natures."},{"speaker":"Philip Shepherd","startTime":1732.709,"endTime":1738.32,"body":"We've been desensitized to the"},{"speaker":"Philip Shepherd","startTime":1732.709,"endTime":1738.32,"body":"wholeness, uh, to which we belong."},{"speaker":"Philip Shepherd","startTime":1738.409,"endTime":1746.959,"body":"And every, every exercise I teach,"},{"speaker":"Philip Shepherd","startTime":1738.409,"endTime":1746.959,"body":"it's not about adding anything."},{"speaker":"Philip Shepherd","startTime":1747.29,"endTime":1750.919,"body":"It's about softening"},{"speaker":"Philip Shepherd","startTime":1747.29,"endTime":1750.919,"body":"something within you that."},{"speaker":"Philip Shepherd","startTime":1752.075,"endTime":1755.524,"body":"Sync, just a little more"},{"speaker":"Philip Shepherd","startTime":1752.075,"endTime":1755.524,"body":"gently into reality."},{"speaker":"Philip Shepherd","startTime":1756.215,"endTime":1760.925,"body":"And you know, the body is 65% water."},{"speaker":"Philip Shepherd","startTime":1760.925,"endTime":1767.705,"body":"We are utterly fluid beings and we"},{"speaker":"Philip Shepherd","startTime":1760.925,"endTime":1767.705,"body":"consolidate the body and, and forget"},{"speaker":"Philip Shepherd","startTime":1767.705,"endTime":1773.975,"body":"that the body becomes a thing as"},{"speaker":"Philip Shepherd","startTime":1767.705,"endTime":1773.975,"body":"you were saying, or, or we, we brace"},{"speaker":"Philip Shepherd","startTime":1773.975,"endTime":1782.045,"body":"against the world around us and, and"},{"speaker":"Philip Shepherd","startTime":1773.975,"endTime":1782.045,"body":"lose the awareness of our permeability."},{"speaker":"Philip Shepherd","startTime":1782.495,"endTime":1786.695,"body":"We are an exchange with the"},{"speaker":"Philip Shepherd","startTime":1782.495,"endTime":1786.695,"body":"world around us at every moment."},{"speaker":"Philip Shepherd","startTime":1786.695,"endTime":1792.125,"body":"I mean, every breath you take"},{"speaker":"Philip Shepherd","startTime":1786.695,"endTime":1792.125,"body":"into the body, you are receiving"},{"speaker":"Philip Shepherd","startTime":1792.365,"endTime":1797.885,"body":"a gift of exhalations from"},{"speaker":"Philip Shepherd","startTime":1792.365,"endTime":1797.885,"body":"forests and they are becoming you."},{"speaker":"Philip Shepherd","startTime":1798.635,"endTime":1803.165,"body":"And then you breathe out in exchange,"},{"speaker":"Philip Shepherd","startTime":1798.635,"endTime":1803.165,"body":"a gift of carbon dioxide that"},{"speaker":"Philip Shepherd","startTime":1803.165,"endTime":1805.415,"body":"will in time likely become wood."},{"speaker":"Philip Shepherd","startTime":1806.405,"endTime":1810.395,"body":"And, and there's this continuous"},{"speaker":"Philip Shepherd","startTime":1806.405,"endTime":1810.395,"body":"exchange and we are permeable."},{"speaker":"Philip Shepherd","startTime":1811.49,"endTime":1813.74,"body":"Lose that and fear it."},{"speaker":"Philip Shepherd","startTime":1814.43,"endTime":1822.41,"body":"So there's a, there's a tribe in Africa,"},{"speaker":"Philip Shepherd","startTime":1814.43,"endTime":1822.41,"body":"the Anglo, every, um, that I write about"},{"speaker":"Philip Shepherd","startTime":1822.41,"endTime":1829.31,"body":"in my book and, and anthropologists"},{"speaker":"Philip Shepherd","startTime":1822.41,"endTime":1829.31,"body":"have described them as having a"},{"speaker":"Philip Shepherd","startTime":1829.31,"endTime":1833.42,"body":"radical indeterminacy of selfhood."},{"speaker":"Philip Shepherd","startTime":1834.68,"endTime":1840.53,"body":"Now we hear that and we think"},{"speaker":"Philip Shepherd","startTime":1834.68,"endTime":1840.53,"body":"that's describing madness"},{"speaker":"Philip Shepherd","startTime":1841.43,"endTime":1843.77,"body":"to, to have a radical in."},{"speaker":"Philip Shepherd","startTime":1843.92,"endTime":1845.81,"body":"We want to determine who we are."},{"speaker":"Philip Shepherd","startTime":1845.81,"endTime":1849.05,"body":"We want to know that and"},{"speaker":"Philip Shepherd","startTime":1845.81,"endTime":1849.05,"body":"fix that and get that right."},{"speaker":"Philip Shepherd","startTime":1849.74,"endTime":1852.77,"body":"And know, that's not self knowledge."},{"speaker":"Philip Shepherd","startTime":1852.77,"endTime":1856.85,"body":"That's self armoring"},{"speaker":"Philip Shepherd","startTime":1852.77,"endTime":1856.85,"body":"because it's the world."},{"speaker":"Philip Shepherd","startTime":1857.69,"endTime":1859.97,"body":"The calls you and your false reality."},{"speaker":"Philip Shepherd","startTime":1860.389,"endTime":1864.29,"body":"And as you come into relationship"},{"speaker":"Philip Shepherd","startTime":1860.389,"endTime":1864.29,"body":"with a tree and you feel its"},{"speaker":"Philip Shepherd","startTime":1864.29,"endTime":1870.35,"body":"presence, you are illuminated buyer"},{"speaker":"Philip Shepherd","startTime":1864.29,"endTime":1870.35,"body":"or a child playing with chalk on a"},{"speaker":"Philip Shepherd","startTime":1870.35,"endTime":1873.5,"body":"sidewalk or a star in the night sky."},{"speaker":"Philip Shepherd","startTime":1873.71,"endTime":1878.12,"body":"As you come into felt relationship"},{"speaker":"Philip Shepherd","startTime":1873.71,"endTime":1878.12,"body":"with each particular of the world"},{"speaker":"Philip Shepherd","startTime":1878.12,"endTime":1880.58,"body":"around you, you are illuminated."},{"speaker":"Philip Shepherd","startTime":1880.73,"endTime":1884.629,"body":"And the more deeply you come into felt"},{"speaker":"Philip Shepherd","startTime":1880.73,"endTime":1884.629,"body":"relationship with the world around you."},{"speaker":"Philip Shepherd","startTime":1885.169,"endTime":1889.76,"body":"The more deeply you discover who"},{"speaker":"Philip Shepherd","startTime":1885.169,"endTime":1889.76,"body":"you are, and it is a fluid thing,"},{"speaker":"Philip Shepherd","startTime":1890.419,"endTime":1894.71,"body":"and it's being summoned and called"},{"speaker":"Philip Shepherd","startTime":1890.419,"endTime":1894.71,"body":"forth by the world around you,"},{"speaker":"Brian Berneman","startTime":1897.53,"endTime":1903.649,"body":"would you be able to fill"},{"speaker":"Brian Berneman","startTime":1897.53,"endTime":1903.649,"body":"up to, to share with us, uh, an exercise"},{"speaker":"Brian Berneman","startTime":1903.68,"endTime":1911.3,"body":"or the practice that we could all do"},{"speaker":"Brian Berneman","startTime":1903.68,"endTime":1911.3,"body":"in our everyday life, whatever exercise"},{"speaker":"Brian Berneman","startTime":1911.3,"endTime":1913.49,"body":"you feel like would be confrontational."},{"speaker":"Philip Shepherd","startTime":1914.95,"endTime":1918.1,"body":"Do you want a short"},{"speaker":"Philip Shepherd","startTime":1914.95,"endTime":1918.1,"body":"one or do you want one that's five"},{"speaker":"Philip Shepherd","startTime":1918.1,"endTime":1919.63,"body":"minutes to one that's 10 minutes,"},{"speaker":"Brian Berneman","startTime":1920.17,"endTime":1921.88,"body":"whatever we come to town."},{"speaker":"Brian Berneman","startTime":1921.88,"endTime":1924.43,"body":"So we showed up that you choose"},{"speaker":"Philip Shepherd","startTime":1927.06,"endTime":1930.96,"body":"well, here's, here's"},{"speaker":"Philip Shepherd","startTime":1927.06,"endTime":1930.96,"body":"one of, one of the things that our"},{"speaker":"Philip Shepherd","startTime":1930.96,"endTime":1940.59,"body":"culture does is it disconnects us"},{"speaker":"Philip Shepherd","startTime":1930.96,"endTime":1940.59,"body":"from our relationship with the earth."},{"speaker":"Philip Shepherd","startTime":1941.52,"endTime":1948.0,"body":"So we are an incredibly ungrounded"},{"speaker":"Philip Shepherd","startTime":1941.52,"endTime":1948.0,"body":"culture and we don't rest on the earth."},{"speaker":"Philip Shepherd","startTime":1948.0,"endTime":1952.53,"body":"We don't feel ourselves coming"},{"speaker":"Philip Shepherd","startTime":1948.0,"endTime":1952.53,"body":"completely to rest on the earth"},{"speaker":"Philip Shepherd","startTime":1952.77,"endTime":1957.87,"body":"because there's all this energy up"},{"speaker":"Philip Shepherd","startTime":1952.77,"endTime":1957.87,"body":"here that is held away from the earth."},{"speaker":"Philip Shepherd","startTime":1958.77,"endTime":1963.66,"body":"And the question then, you know,"},{"speaker":"Philip Shepherd","startTime":1958.77,"endTime":1963.66,"body":"is what, what would it feel like?"},{"speaker":"Philip Shepherd","startTime":1964.47,"endTime":1970.38,"body":"What would it mean to let that"},{"speaker":"Philip Shepherd","startTime":1964.47,"endTime":1970.38,"body":"energy to send and rest on the"},{"speaker":"Philip Shepherd","startTime":1970.38,"endTime":1972.81,"body":"earth and renew that relationship?"},{"speaker":"Philip Shepherd","startTime":1973.985,"endTime":1976.805,"body":"So there is an exercise I do that."},{"speaker":"Philip Shepherd","startTime":1976.805,"endTime":1979.715,"body":"I call the trickle down"},{"speaker":"Philip Shepherd","startTime":1976.805,"endTime":1979.715,"body":"effect that looks at that."},{"speaker":"Philip Shepherd","startTime":1980.765,"endTime":1984.185,"body":"So those are with us."},{"speaker":"Philip Shepherd","startTime":1985.715,"endTime":1989.855,"body":"I'd invite you just to bring your"},{"speaker":"Philip Shepherd","startTime":1985.715,"endTime":1989.855,"body":"attention, your awareness to the"},{"speaker":"Philip Shepherd","startTime":1989.855,"endTime":1999.235,"body":"breath and just feel the breath as it"},{"speaker":"Philip Shepherd","startTime":1989.855,"endTime":1999.235,"body":"moves into the body and releases out"},{"speaker":"Philip Shepherd","startTime":2002.405,"endTime":2004.525,"body":"the breath is like an ocean way."},{"speaker":"Philip Shepherd","startTime":2006.905,"endTime":2012.305,"body":"And there's no part of the body"},{"speaker":"Philip Shepherd","startTime":2006.905,"endTime":2012.305,"body":"that wave can reach into and gather"},{"speaker":"Philip Shepherd","startTime":2012.875,"endTime":2015.995,"body":"and help surrender into fluidity."},{"speaker":"Philip Shepherd","startTime":2019.125,"endTime":2025.515,"body":"And as the breath wave increasingly"},{"speaker":"Philip Shepherd","startTime":2019.125,"endTime":2025.515,"body":"moves through the whole of the body,"},{"speaker":"Philip Shepherd","startTime":2026.625,"endTime":2030.375,"body":"it shows up where your energy is."},{"speaker":"Philip Shepherd","startTime":2031.765,"endTime":2032.965,"body":"And I want to buy energy."},{"speaker":"Philip Shepherd","startTime":2032.965,"endTime":2037.585,"body":"I mean, your emotions, your"},{"speaker":"Philip Shepherd","startTime":2032.965,"endTime":2037.585,"body":"thoughts, your, your tension."},{"speaker":"Philip Shepherd","startTime":2039.265,"endTime":2047.975,"body":"And so there may be, you know, a little"},{"speaker":"Philip Shepherd","startTime":2039.265,"endTime":2047.975,"body":"spot in the throat that's held and,"},{"speaker":"Philip Shepherd","startTime":2048.005,"endTime":2059.315,"body":"and stuck a little bit, or maybe a"},{"speaker":"Philip Shepherd","startTime":2048.005,"endTime":2059.315,"body":"little place of anxiety, like a little"},{"speaker":"Philip Shepherd","startTime":2059.315,"endTime":2071.114,"body":"fuzzball of anxiety within the body,"},{"speaker":"Philip Shepherd","startTime":2059.315,"endTime":2071.114,"body":"maybe a little realm of jitteriness."},{"speaker":"Philip Shepherd","startTime":2071.145,"endTime":2076.965,"body":"So there's this anticipation"},{"speaker":"Philip Shepherd","startTime":2071.145,"endTime":2076.965,"body":"that runs through our bodies"},{"speaker":"Philip Shepherd","startTime":2076.965,"endTime":2080.145,"body":"that that's going quite next."},{"speaker":"Philip Shepherd","startTime":2080.145,"endTime":2085.695,"body":"When next town next wearness tugging us"},{"speaker":"Philip Shepherd","startTime":2080.145,"endTime":2085.695,"body":"out of the present and ourselves become"},{"speaker":"Philip Shepherd","startTime":2085.695,"endTime":2089.864,"body":"jittery and how to just feel that without."},{"speaker":"Philip Shepherd","startTime":2091.279,"endTime":2095.87,"body":"In any way, judging it without, in any"},{"speaker":"Philip Shepherd","startTime":2091.279,"endTime":2095.87,"body":"way, asking it to be other than what"},{"speaker":"Philip Shepherd","startTime":2095.87,"endTime":2104.18,"body":"it is, feel your energy, and honor"},{"speaker":"Philip Shepherd","startTime":2095.87,"endTime":2104.18,"body":"it, feel it as specifically as you can"},{"speaker":"Philip Shepherd","startTime":2104.18,"endTime":2106.94,"body":"locate it, as specifically as you can"},{"speaker":"Philip Shepherd","startTime":2110.5,"endTime":2113.14,"body":"bring your awareness to the"},{"speaker":"Philip Shepherd","startTime":2110.5,"endTime":2113.14,"body":"energy of the legs, that"},{"speaker":"Philip Shepherd","startTime":2113.47,"endTime":2115.42,"body":"connection we have with the earth."},{"speaker":"Philip Shepherd","startTime":2117.37,"endTime":2124.92,"body":"And just notice how the energy shows"},{"speaker":"Philip Shepherd","startTime":2117.37,"endTime":2124.92,"body":"up in the, and for those listening"},{"speaker":"Philip Shepherd","startTime":2124.92,"endTime":2130.41,"body":"to this, if you want to stand up,"},{"speaker":"Philip Shepherd","startTime":2124.92,"endTime":2130.41,"body":"you'll feel that energy more clearly."},{"speaker":"Philip Shepherd","startTime":2130.41,"endTime":2135.86,"body":"It's harder to feel as you sit"},{"speaker":"Philip Shepherd","startTime":2130.41,"endTime":2135.86,"body":"and bring your awareness to"},{"speaker":"Philip Shepherd","startTime":2135.86,"endTime":2137.6,"body":"the energy of your thoughts."},{"speaker":"Philip Shepherd","startTime":2138.17,"endTime":2144.68,"body":"So not, not to the thoughts themselves,"},{"speaker":"Philip Shepherd","startTime":2138.17,"endTime":2144.68,"body":"but to the energy that drives those"},{"speaker":"Philip Shepherd","startTime":2144.68,"endTime":2148.85,"body":"thoughts, the energy behind your thoughts."},{"speaker":"Philip Shepherd","startTime":2149.029,"endTime":2149.18,"body":"So."},{"speaker":"Philip Shepherd","startTime":2150.355,"endTime":2156.085,"body":"Opening your eyes on the wizard"},{"speaker":"Philip Shepherd","startTime":2150.355,"endTime":2156.085,"body":"of Oz behind the curtain, and"},{"speaker":"Philip Shepherd","startTime":2156.085,"endTime":2157.525,"body":"you feel that energy there."},{"speaker":"Philip Shepherd","startTime":2157.525,"endTime":2166.025,"body":"And again, honor it located as"},{"speaker":"Philip Shepherd","startTime":2157.525,"endTime":2166.025,"body":"specifically as you can feel and feel"},{"speaker":"Philip Shepherd","startTime":2166.025,"endTime":2172.145,"body":"all the places in your body where"},{"speaker":"Philip Shepherd","startTime":2166.025,"endTime":2172.145,"body":"the energy feels a little stuck, a"},{"speaker":"Philip Shepherd","startTime":2172.145,"endTime":2177.985,"body":"little caught, a little hooked maybe,"},{"speaker":"Philip Shepherd","startTime":2181.445,"endTime":2187.445,"body":"and give them your love and give them your"},{"speaker":"Philip Shepherd","startTime":2181.445,"endTime":2187.445,"body":"unconditional acceptance and honor them."},{"speaker":"Philip Shepherd","startTime":2190.475,"endTime":2197.555,"body":"So bringing the awareness to the whole"},{"speaker":"Philip Shepherd","startTime":2190.475,"endTime":2197.555,"body":"of your body and your energy shows up"},{"speaker":"Philip Shepherd","startTime":2197.555,"endTime":2205.475,"body":"in it like a star field at night in all"},{"speaker":"Philip Shepherd","startTime":2197.555,"endTime":2205.475,"body":"its diversity in all its specificity."},{"speaker":"Philip Shepherd","startTime":2209.95,"endTime":2215.32,"body":"And then gently, gently give that"},{"speaker":"Philip Shepherd","startTime":2209.95,"endTime":2215.32,"body":"energy permission to begin to melt"},{"speaker":"Philip Shepherd","startTime":2216.31,"endTime":2219.31,"body":"and you feel it melt within the body."},{"speaker":"Philip Shepherd","startTime":2219.7,"endTime":2221.29,"body":"You feel it liquefy."},{"speaker":"Philip Shepherd","startTime":2221.56,"endTime":2226.51,"body":"And as it melts, it begins to trickle"},{"speaker":"Philip Shepherd","startTime":2221.56,"endTime":2226.51,"body":"down inside the body where water"},{"speaker":"Philip Shepherd","startTime":2226.72,"endTime":2232.09,"body":"trickles down through pebbles and it"},{"speaker":"Philip Shepherd","startTime":2226.72,"endTime":2232.09,"body":"melts in the head and trickles down"},{"speaker":"Philip Shepherd","startTime":2232.54,"endTime":2234.85,"body":"mounts and the torso and the legs."},{"speaker":"Philip Shepherd","startTime":2234.85,"endTime":2239.95,"body":"There's a cascade of energy"},{"speaker":"Philip Shepherd","startTime":2234.85,"endTime":2239.95,"body":"descending inside the body."},{"speaker":"Philip Shepherd","startTime":2240.25,"endTime":2247.69,"body":"And you feel the first trickle arrive on"},{"speaker":"Philip Shepherd","startTime":2240.25,"endTime":2247.69,"body":"the soles of your feet and it pools there."},{"speaker":"Philip Shepherd","startTime":2248.68,"endTime":2254.59,"body":"And those pools grow as the energy"},{"speaker":"Philip Shepherd","startTime":2248.68,"endTime":2254.59,"body":"is released and descends, and they"},{"speaker":"Philip Shepherd","startTime":2254.59,"endTime":2260.59,"body":"rise inside the legs like a tide,"},{"speaker":"Philip Shepherd","startTime":2254.59,"endTime":2260.59,"body":"and still you're noticing anywhere"},{"speaker":"Philip Shepherd","startTime":2260.59,"endTime":2264.61,"body":"in the body that the energy is"},{"speaker":"Philip Shepherd","startTime":2260.59,"endTime":2264.61,"body":"a little stuck, a little hell."},{"speaker":"Philip Shepherd","startTime":2265.89,"endTime":2267.779,"body":"And you give it to your love."},{"speaker":"Philip Shepherd","startTime":2268.95,"endTime":2272.549,"body":"You give it the love and"},{"speaker":"Philip Shepherd","startTime":2268.95,"endTime":2272.549,"body":"orphan yearns to feel."},{"speaker":"Philip Shepherd","startTime":2273.6,"endTime":2279.63,"body":"And as it feels that love it too,"},{"speaker":"Philip Shepherd","startTime":2273.6,"endTime":2279.63,"body":"will soften and melt and begin"},{"speaker":"Philip Shepherd","startTime":2279.63,"endTime":2281.279,"body":"to descend through the body."},{"speaker":"Philip Shepherd","startTime":2282.509,"endTime":2287.85,"body":"And there is a cascade washing"},{"speaker":"Philip Shepherd","startTime":2282.509,"endTime":2287.85,"body":"down through the body and that"},{"speaker":"Philip Shepherd","startTime":2287.85,"endTime":2293.97,"body":"fluid energy rises inside the legs"},{"speaker":"Philip Shepherd","startTime":2287.85,"endTime":2293.97,"body":"eventually to the pelvic floor."},{"speaker":"Philip Shepherd","startTime":2295.44,"endTime":2300.509,"body":"And still you're noticing anywhere in"},{"speaker":"Philip Shepherd","startTime":2295.44,"endTime":2300.509,"body":"the body of the energy is a little held."},{"speaker":"Philip Shepherd","startTime":2301.56,"endTime":2304.95,"body":"You give it permission to"},{"speaker":"Philip Shepherd","startTime":2301.56,"endTime":2304.95,"body":"melt as gently as you can."},{"speaker":"Philip Shepherd","startTime":2306.6,"endTime":2314.66,"body":"You feel it to send and adjoins that"},{"speaker":"Philip Shepherd","startTime":2306.6,"endTime":2314.66,"body":"deep pool rising through the pelvic bowl."},{"speaker":"Philip Shepherd","startTime":2315.92,"endTime":2319.759,"body":"And it rises eventually"},{"speaker":"Philip Shepherd","startTime":2315.92,"endTime":2319.759,"body":"to the top of the pelvic."},{"speaker":"Philip Shepherd","startTime":2322.93,"endTime":2334.09,"body":"Not as the last few trickles descend, feel"},{"speaker":"Philip Shepherd","startTime":2322.93,"endTime":2334.09,"body":"the spaciousness within your being like"},{"speaker":"Philip Shepherd","startTime":2334.09,"endTime":2336.67,"body":"the spaciousness within the singing wall"},{"speaker":"Philip Shepherd","startTime":2340.97,"endTime":2343.58,"body":"and all the world can be felt there"},{"speaker":"Philip Shepherd","startTime":2346.76,"endTime":2353.48,"body":"and then gently bring your awareness"},{"speaker":"Philip Shepherd","startTime":2346.76,"endTime":2353.48,"body":"to that fluid energy in the legs"},{"speaker":"Philip Shepherd","startTime":2353.48,"endTime":2363.08,"body":"and the pelvic bowl and discover"},{"speaker":"Philip Shepherd","startTime":2353.48,"endTime":2363.08,"body":"for yourself how to give that energy"},{"speaker":"Philip Shepherd","startTime":2363.08,"endTime":2368.33,"body":"permission to come completely to rest."},{"speaker":"Philip Shepherd","startTime":2369.47,"endTime":2379.64,"body":"What is the risk for you in allowing"},{"speaker":"Philip Shepherd","startTime":2369.47,"endTime":2379.64,"body":"that energy to deeply, deeply Russ?"},{"speaker":"Philip Shepherd","startTime":2382.87,"endTime":2387.61,"body":"And you give it permission to rest"},{"speaker":"Philip Shepherd","startTime":2382.87,"endTime":2387.61,"body":"and you feel the weight of it."},{"speaker":"Philip Shepherd","startTime":2388.96,"endTime":2391.24,"body":"Come to rest on the soles of your feet"},{"speaker":"Philip Shepherd","startTime":2395.5,"endTime":2399.67,"body":"and it rests more deeply still,"},{"speaker":"Philip Shepherd","startTime":2395.5,"endTime":2399.67,"body":"and you feel it join the earth"},{"speaker":"Philip Shepherd","startTime":2404.81,"endTime":2409.13,"body":"and I's had arrests on"},{"speaker":"Philip Shepherd","startTime":2404.81,"endTime":2409.13,"body":"the earth in the earth."},{"speaker":"Philip Shepherd","startTime":2409.16,"endTime":2414.41,"body":"You feel it also coming"},{"speaker":"Philip Shepherd","startTime":2409.16,"endTime":2414.41,"body":"to rest in the press."},{"speaker":"Philip Shepherd","startTime":2419.55,"endTime":2425.2,"body":"You may even feel yourself"},{"speaker":"Philip Shepherd","startTime":2419.55,"endTime":2425.2,"body":"held by the present"},{"speaker":"Philip Shepherd","startTime":2431.71,"endTime":2438.85,"body":"and be aware that within your body,"},{"speaker":"Philip Shepherd","startTime":2431.71,"endTime":2438.85,"body":"there is a grounded-ness that support."},{"speaker":"Philip Shepherd","startTime":2450.64,"endTime":2461.77,"body":"Specificity and meaning that"},{"speaker":"Philip Shepherd","startTime":2450.64,"endTime":2461.77,"body":"groundedness below each needs the other"},{"speaker":"Philip Shepherd","startTime":2470.69,"endTime":2477.35,"body":"deeply, deeply rest with that"},{"speaker":"Philip Shepherd","startTime":2470.69,"endTime":2477.35,"body":"spaciousness above and notice how you"},{"speaker":"Philip Shepherd","startTime":2477.35,"endTime":2487.61,"body":"feel and notice how the world around"},{"speaker":"Philip Shepherd","startTime":2477.35,"endTime":2487.61,"body":"you feels and understand that you"},{"speaker":"Philip Shepherd","startTime":2487.61,"endTime":2491.09,"body":"can do this for yourself at any time."},{"speaker":"Philip Shepherd","startTime":2492.2,"endTime":2498.02,"body":"You can feel your energy and honor"},{"speaker":"Philip Shepherd","startTime":2492.2,"endTime":2498.02,"body":"it and give it permission to melt."},{"speaker":"Philip Shepherd","startTime":2499.585,"endTime":2503.755,"body":"And release and come to rest on the earth."},{"speaker":"Philip Shepherd","startTime":2506.825,"endTime":2511.295,"body":"And that is what I call"},{"speaker":"Philip Shepherd","startTime":2506.825,"endTime":2511.295,"body":"a trickle down exercise."},{"speaker":"Brian Berneman","startTime":2517.815,"endTime":2518.655,"body":"So beautiful."},{"speaker":"Brian Berneman","startTime":2518.685,"endTime":2521.205,"body":"Thank you so much for"},{"speaker":"Brian Berneman","startTime":2518.685,"endTime":2521.205,"body":"sharing that sort of size."},{"speaker":"Brian Berneman","startTime":2521.205,"endTime":2523.785,"body":"I go fill it."},{"speaker":"Brian Berneman","startTime":2524.265,"endTime":2534.165,"body":"And my buddy one to this familiarity"},{"speaker":"Brian Berneman","startTime":2524.265,"endTime":2534.165,"body":"of when I did this exercise during"},{"speaker":"Brian Berneman","startTime":2534.165,"endTime":2541.485,"body":"the retreat that set it out, a memory"},{"speaker":"Brian Berneman","startTime":2534.165,"endTime":2541.485,"body":"that, that my body already had them."},{"speaker":"Brian Berneman","startTime":2541.905,"endTime":2548.445,"body":"And I hadn't done this specific"},{"speaker":"Brian Berneman","startTime":2541.905,"endTime":2548.445,"body":"exercise in this way now a few years."},{"speaker":"Brian Berneman","startTime":2548.445,"endTime":2556.635,"body":"And that's, it's that power and"},{"speaker":"Brian Berneman","startTime":2548.445,"endTime":2556.635,"body":"I'm just feeling it from my."},{"speaker":"Brian Berneman","startTime":2558.295,"endTime":2564.085,"body":"I said racist to my pelvic floor,"},{"speaker":"Brian Berneman","startTime":2558.295,"endTime":2564.085,"body":"like the power that is contained there"},{"speaker":"Philip Shepherd","startTime":2566.335,"endTime":2573.775,"body":"and the body remembers"},{"speaker":"Philip Shepherd","startTime":2566.335,"endTime":2573.775,"body":"it and, and it feels good and that makes"},{"speaker":"Philip Shepherd","startTime":2573.775,"endTime":2576.235,"body":"it easier to come back to and come back."},{"speaker":"Brian Berneman","startTime":2576.815,"endTime":2578.045,"body":"Um, okay."},{"speaker":"Brian Berneman","startTime":2578.105,"endTime":2587.795,"body":"So for everyone listening, if you, if you"},{"speaker":"Brian Berneman","startTime":2578.105,"endTime":2587.795,"body":"haven't done this, perhaps predisposing"},{"speaker":"Brian Berneman","startTime":2587.825,"endTime":2593.705,"body":"to this, to this audio and just to"},{"speaker":"Brian Berneman","startTime":2587.825,"endTime":2593.705,"body":"give yourself time to come back, um,"},{"speaker":"Brian Berneman","startTime":2593.885,"endTime":2599.945,"body":"to be able to through the I'm fully"},{"speaker":"Brian Berneman","startTime":2593.885,"endTime":2599.945,"body":"experiencing it, because the conversation"},{"speaker":"Brian Berneman","startTime":2599.945,"endTime":2601.745,"body":"here we'll continue on some dance."},{"speaker":"Brian Berneman","startTime":2601.745,"endTime":2608.705,"body":"It's nice to be able to give yourself"},{"speaker":"Brian Berneman","startTime":2601.745,"endTime":2608.705,"body":"the time to be with the experience."},{"speaker":"Brian Berneman","startTime":2610.39,"endTime":2612.97,"body":"That is the power of retreats."},{"speaker":"Brian Berneman","startTime":2613.12,"endTime":2615.879,"body":"That's the power of taking workshops."},{"speaker":"Brian Berneman","startTime":2616.21,"endTime":2622.569,"body":"And as the part of this time,"},{"speaker":"Brian Berneman","startTime":2616.21,"endTime":2622.569,"body":"that most of us have been quote"},{"speaker":"Brian Berneman","startTime":2622.66,"endTime":2626.23,"body":"unquote, forced to retreat or to be"},{"speaker":"Brian Berneman","startTime":2626.23,"endTime":2626.35,"body":"at"},{"speaker":"Philip Shepherd","startTime":2626.35,"endTime":2626.89,"body":"home."},{"speaker":"Brian Berneman","startTime":2633.16,"endTime":2641.16,"body":"So I, I wanted to"},{"speaker":"Brian Berneman","startTime":2633.16,"endTime":2641.16,"body":"just start getting into the, the"},{"speaker":"Brian Berneman","startTime":2641.2,"endTime":2647.919,"body":"last part of the conversation and,"},{"speaker":"Brian Berneman","startTime":2641.2,"endTime":2647.919,"body":"and I wanted to know you're, you're"},{"speaker":"Brian Berneman","startTime":2647.919,"endTime":2654.279,"body":"writing now in your book, would you"},{"speaker":"Brian Berneman","startTime":2647.919,"endTime":2654.279,"body":"be able to share what's the direction?"},{"speaker":"Brian Berneman","startTime":2654.64,"endTime":2657.43,"body":"What are the topics that you"},{"speaker":"Brian Berneman","startTime":2654.64,"endTime":2657.43,"body":"are exploring within that book?"},{"speaker":"Philip Shepherd","startTime":2659.7,"endTime":2663.45,"body":"Well, the new"},{"speaker":"Philip Shepherd","startTime":2659.7,"endTime":2663.45,"body":"book is a departure for me."},{"speaker":"Philip Shepherd","startTime":2664.41,"endTime":2668.43,"body":"Um, there is."},{"speaker":"Philip Shepherd","startTime":2669.79,"endTime":2680.11,"body":"So much research that's come out in"},{"speaker":"Philip Shepherd","startTime":2669.79,"endTime":2680.11,"body":"the last 15 years that has re-evaluated"},{"speaker":"Philip Shepherd","startTime":2681.34,"endTime":2684.22,"body":"the role muscle plays in health."},{"speaker":"Philip Shepherd","startTime":2686.62,"endTime":2696.25,"body":"It turns out that muscle creates"},{"speaker":"Philip Shepherd","startTime":2686.62,"endTime":2696.25,"body":"hormones, peptides, but like hormones."},{"speaker":"Philip Shepherd","startTime":2696.88,"endTime":2697.87,"body":"When it works."},{"speaker":"Philip Shepherd","startTime":2698.08,"endTime":2703.48,"body":"When, when, when muscle is working,"},{"speaker":"Philip Shepherd","startTime":2698.08,"endTime":2703.48,"body":"the whole body is affected,"},{"speaker":"Philip Shepherd","startTime":2704.11,"endTime":2705.85,"body":"your mental health is affected."},{"speaker":"Philip Shepherd","startTime":2706.029,"endTime":2710.11,"body":"You know, your, your insulin"},{"speaker":"Philip Shepherd","startTime":2706.029,"endTime":2710.11,"body":"resistance is affected your,"},{"speaker":"Philip Shepherd","startTime":2710.87,"endTime":2713.44,"body":"it goes on and on and on it's."},{"speaker":"Philip Shepherd","startTime":2713.83,"endTime":2719.77,"body":"So for centuries, we've known that"},{"speaker":"Philip Shepherd","startTime":2713.83,"endTime":2719.77,"body":"exercise is a good thing to do."},{"speaker":"Philip Shepherd","startTime":2719.77,"endTime":2723.67,"body":"It, it, it improved so much,"},{"speaker":"Philip Shepherd","startTime":2719.77,"endTime":2723.67,"body":"but we've never understood why."},{"speaker":"Philip Shepherd","startTime":2724.555,"endTime":2726.175,"body":"So that's come to light."},{"speaker":"Philip Shepherd","startTime":2726.775,"endTime":2731.935,"body":"Like peptides were the, the Maya"},{"speaker":"Philip Shepherd","startTime":2726.775,"endTime":2731.935,"body":"Keens is what they're called were only"},{"speaker":"Philip Shepherd","startTime":2732.205,"endTime":2734.575,"body":"discovered in the early two thousands."},{"speaker":"Philip Shepherd","startTime":2734.905,"endTime":2739.285,"body":"So there's all this research and"},{"speaker":"Philip Shepherd","startTime":2734.905,"endTime":2739.285,"body":"there are layers and layers of it"},{"speaker":"Philip Shepherd","startTime":2739.975,"endTime":2749.485,"body":"that show that the epidemics that"},{"speaker":"Philip Shepherd","startTime":2739.975,"endTime":2749.485,"body":"afflict modern society, whether it's"},{"speaker":"Philip Shepherd","startTime":2749.485,"endTime":2757.735,"body":"obesity or diabetes or arthritis"},{"speaker":"Philip Shepherd","startTime":2749.485,"endTime":2757.735,"body":"or Alzheimer's, uh, breast cancer."},{"speaker":"Philip Shepherd","startTime":2758.125,"endTime":2763.855,"body":"So many of them are mitigated"},{"speaker":"Philip Shepherd","startTime":2758.125,"endTime":2763.855,"body":"by muscular strength."},{"speaker":"Philip Shepherd","startTime":2766.015,"endTime":2769.285,"body":"So it's like, it's like a"},{"speaker":"Philip Shepherd","startTime":2766.015,"endTime":2769.285,"body":"revolution in our understanding."},{"speaker":"Philip Shepherd","startTime":2769.285,"endTime":2775.315,"body":"So that's one side or the other"},{"speaker":"Philip Shepherd","startTime":2769.285,"endTime":2775.315,"body":"side of it is research shows that"},{"speaker":"Philip Shepherd","startTime":2775.765,"endTime":2783.055,"body":"the most effective way to get"},{"speaker":"Philip Shepherd","startTime":2775.765,"endTime":2783.055,"body":"stronger takes half an hour a week."},{"speaker":"Philip Shepherd","startTime":2784.505,"endTime":2790.295,"body":"If you do it properly for an hour,"},{"speaker":"Philip Shepherd","startTime":2784.505,"endTime":2790.295,"body":"and it's, it's a glorious embodied"},{"speaker":"Philip Shepherd","startTime":2790.295,"endTime":2795.125,"body":"experience because what you do is you"},{"speaker":"Philip Shepherd","startTime":2790.295,"endTime":2795.125,"body":"go into an exercise and you're going"},{"speaker":"Philip Shepherd","startTime":2795.155,"endTime":2804.425,"body":"very, very slowly until you fail until"},{"speaker":"Philip Shepherd","startTime":2795.155,"endTime":2804.425,"body":"your muscle cannot hold it any longer."},{"speaker":"Philip Shepherd","startTime":2805.475,"endTime":2814.715,"body":"And that is such a deep encounter"},{"speaker":"Philip Shepherd","startTime":2805.475,"endTime":2814.715,"body":"with the self, that moment of failure."},{"speaker":"Philip Shepherd","startTime":2814.925,"endTime":2818.735,"body":"That's where the story wants to"},{"speaker":"Philip Shepherd","startTime":2814.925,"endTime":2818.735,"body":"say, oh, I can't go any further."},{"speaker":"Philip Shepherd","startTime":2818.735,"endTime":2821.465,"body":"And you drop into the"},{"speaker":"Philip Shepherd","startTime":2818.735,"endTime":2821.465,"body":"body and you keep going."},{"speaker":"Philip Shepherd","startTime":2821.465,"endTime":2824.765,"body":"So it's a, it's a"},{"speaker":"Philip Shepherd","startTime":2821.465,"endTime":2824.765,"body":"gorgeous, rich exploration."},{"speaker":"Philip Shepherd","startTime":2825.275,"endTime":2829.715,"body":"Um, and, and, you know,"},{"speaker":"Philip Shepherd","startTime":2825.275,"endTime":2829.715,"body":"I've experienced it."},{"speaker":"Philip Shepherd","startTime":2829.715,"endTime":2835.115,"body":"You get stronger and stronger"},{"speaker":"Philip Shepherd","startTime":2829.715,"endTime":2835.115,"body":"with half an hour a week."},{"speaker":"Philip Shepherd","startTime":2835.115,"endTime":2835.265,"body":"So."},{"speaker":"Philip Shepherd","startTime":2836.08,"endTime":2841.359,"body":"It's a, it's sort of a double sided"},{"speaker":"Philip Shepherd","startTime":2836.08,"endTime":2841.359,"body":"gift that people don't know about."},{"speaker":"Philip Shepherd","startTime":2841.39,"endTime":2849.189,"body":"So, um, I was introduced to it by, um,"},{"speaker":"Philip Shepherd","startTime":2841.39,"endTime":2849.189,"body":"a guy, Andre Yaka, vanco, who runs a"},{"speaker":"Philip Shepherd","startTime":2849.189,"endTime":2851.5,"body":"gym that specializes this in Toronto."},{"speaker":"Philip Shepherd","startTime":2852.009,"endTime":2856.6,"body":"And, um, he started writing"},{"speaker":"Philip Shepherd","startTime":2852.009,"endTime":2856.6,"body":"a book and then he decided"},{"speaker":"Philip Shepherd","startTime":2857.049,"endTime":2858.399,"body":"we should collaborate on it."},{"speaker":"Philip Shepherd","startTime":2858.85,"endTime":2863.41,"body":"So it's been this huge adventure for"},{"speaker":"Philip Shepherd","startTime":2858.85,"endTime":2863.41,"body":"me, I've discovered so much, so I'm"},{"speaker":"Philip Shepherd","startTime":2863.41,"endTime":2867.7,"body":"excited about it, but it's, you know,"},{"speaker":"Philip Shepherd","startTime":2863.41,"endTime":2867.7,"body":"it's certainly different from my first"},{"speaker":"Philip Shepherd","startTime":2867.7,"endTime":2870.25,"body":"two books, which is also exciting."},{"speaker":"Brian Berneman","startTime":2871.089,"endTime":2871.419,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2871.709,"endTime":2875.68,"body":"And it's interesting that dimension,"},{"speaker":"Brian Berneman","startTime":2871.709,"endTime":2875.68,"body":"that type of movement, because it's"},{"speaker":"Brian Berneman","startTime":2875.68,"endTime":2883.33,"body":"been my main practice for the last"},{"speaker":"Brian Berneman","startTime":2875.68,"endTime":2883.33,"body":"17 years has been Tibetan yoga."},{"speaker":"Brian Berneman","startTime":2883.75,"endTime":2888.31,"body":"And there so much within that"},{"speaker":"Brian Berneman","startTime":2883.75,"endTime":2888.31,"body":"practice that can be done in a lot of"},{"speaker":"Brian Berneman","startTime":2888.31,"endTime":2890.859,"body":"different ways, but that's your low."},{"speaker":"Brian Berneman","startTime":2892.645,"endTime":2898.195,"body":"Um, and then they're saying of the body"},{"speaker":"Brian Berneman","startTime":2892.645,"endTime":2898.195,"body":"and I, and I remember one that we were"},{"speaker":"Brian Berneman","startTime":2898.195,"endTime":2904.345,"body":"doing this, this, um, this exercise and"},{"speaker":"Brian Berneman","startTime":2898.195,"endTime":2904.345,"body":"my teacher said, you're holding back."},{"speaker":"Brian Berneman","startTime":2905.575,"endTime":2907.345,"body":"You're supposed to fall down."},{"speaker":"Brian Berneman","startTime":2909.685,"endTime":2911.875,"body":"He was like, don't hold back."},{"speaker":"Brian Berneman","startTime":2911.995,"endTime":2915.985,"body":"Like you would have fall down if you're"},{"speaker":"Brian Berneman","startTime":2911.995,"endTime":2915.985,"body":"not falling down, you're holding back."},{"speaker":"Brian Berneman","startTime":2917.605,"endTime":2918.355,"body":"Beautiful."},{"speaker":"Brian Berneman","startTime":2918.785,"endTime":2924.835,"body":"And I remember that and it was like,"},{"speaker":"Brian Berneman","startTime":2918.785,"endTime":2924.835,"body":"my mind had to get out of the way."},{"speaker":"Philip Shepherd","startTime":2927.09,"endTime":2929.31,"body":"If you're in your"},{"speaker":"Philip Shepherd","startTime":2927.09,"endTime":2929.31,"body":"head, you can't go to failure."},{"speaker":"Philip Shepherd","startTime":2929.31,"endTime":2933.33,"body":"You think you've gone to failure,"},{"speaker":"Philip Shepherd","startTime":2929.31,"endTime":2933.33,"body":"but it's the story that takes over"},{"speaker":"Philip Shepherd","startTime":2933.78,"endTime":2937.86,"body":"and actually be in the body and"},{"speaker":"Philip Shepherd","startTime":2933.78,"endTime":2937.86,"body":"see it through to that moment."},{"speaker":"Philip Shepherd","startTime":2937.86,"endTime":2940.17,"body":"When you are, you are, you have failed."},{"speaker":"Philip Shepherd","startTime":2940.17,"endTime":2940.83,"body":"You fall down."},{"speaker":"Philip Shepherd","startTime":2941.46,"endTime":2942.18,"body":"I love it."},{"speaker":"Brian Berneman","startTime":2942.9,"endTime":2946.47,"body":"And it's something that"},{"speaker":"Brian Berneman","startTime":2942.9,"endTime":2946.47,"body":"a lot of times I say to the people doing"},{"speaker":"Brian Berneman","startTime":2946.47,"endTime":2952.05,"body":"my classes that it's in person or now"},{"speaker":"Brian Berneman","startTime":2946.47,"endTime":2952.05,"body":"online is whenever we're doing an exercise"},{"speaker":"Brian Berneman","startTime":2952.05,"endTime":2959.31,"body":"of balance, just balancing on one foot"},{"speaker":"Brian Berneman","startTime":2952.05,"endTime":2959.31,"body":"is yes, I'm trying to get us to work"},{"speaker":"Brian Berneman","startTime":2959.31,"endTime":2961.89,"body":"with being balanced with our breath."},{"speaker":"Brian Berneman","startTime":2962.55,"endTime":2967.68,"body":"But the main thing that I want to get"},{"speaker":"Brian Berneman","startTime":2962.55,"endTime":2967.68,"body":"out of that exercise for that posture"},{"speaker":"Brian Berneman","startTime":2967.74,"endTime":2970.74,"body":"is what am I doing in my myself?"},{"speaker":"Brian Berneman","startTime":2970.77,"endTime":2977.88,"body":"Especially as I started to fall down, or"},{"speaker":"Brian Berneman","startTime":2970.77,"endTime":2977.88,"body":"if I feel down, what am I telling myself?"},{"speaker":"Brian Berneman","startTime":2978.0,"endTime":2979.86,"body":"Can I be okay with like, oh, okay."},{"speaker":"Brian Berneman","startTime":2980.28,"endTime":2982.11,"body":"And getting back into that leg."},{"speaker":"Brian Berneman","startTime":2983.9,"endTime":2984.08,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2984.49,"endTime":2984.97,"body":"Beautiful."},{"speaker":"Brian Berneman","startTime":2987.25,"endTime":2995.68,"body":"So looking forward to the next, this"},{"speaker":"Brian Berneman","startTime":2987.25,"endTime":2995.68,"body":"next book that will come out to be"},{"speaker":"Brian Berneman","startTime":2995.68,"endTime":2999.64,"body":"able to start getting towards the"},{"speaker":"Brian Berneman","startTime":2995.68,"endTime":2999.64,"body":"end of this conversation, because"},{"speaker":"Brian Berneman","startTime":2999.64,"endTime":3003.15,"body":"we could literally check for,"},{"speaker":"Brian Berneman","startTime":3006.48,"endTime":3012.6,"body":"um, just a few questions that"},{"speaker":"Brian Berneman","startTime":3006.48,"endTime":3012.6,"body":"I, that I always ask guests."},{"speaker":"Brian Berneman","startTime":3013.29,"endTime":3017.85,"body":"What is one resource that you would"},{"speaker":"Brian Berneman","startTime":3013.29,"endTime":3017.85,"body":"recommend for people that are listening?"},{"speaker":"Philip Shepherd","startTime":3022.74,"endTime":3031.1,"body":"Um, I mean, I, you"},{"speaker":"Philip Shepherd","startTime":3022.74,"endTime":3031.1,"body":"know, I'd love people to find out more"},{"speaker":"Philip Shepherd","startTime":3031.1,"endTime":3038.66,"body":"about my work, not, you know, not from"},{"speaker":"Philip Shepherd","startTime":3031.1,"endTime":3038.66,"body":"a, uh, a trust, not from a self-centered"},{"speaker":"Philip Shepherd","startTime":3038.66,"endTime":3041.57,"body":"perspective, but, but the word."},{"speaker":"Philip Shepherd","startTime":3043.565,"endTime":3048.245,"body":"Talks about these issues"},{"speaker":"Philip Shepherd","startTime":3043.565,"endTime":3048.245,"body":"as no other work does."},{"speaker":"Philip Shepherd","startTime":3048.635,"endTime":3055.745,"body":"Um, you know, my book, radical"},{"speaker":"Philip Shepherd","startTime":3048.635,"endTime":3055.745,"body":"wholeness, um, is my, you know, maps"},{"speaker":"Philip Shepherd","startTime":3055.745,"endTime":3063.065,"body":"out my journey into freedom in a way"},{"speaker":"Philip Shepherd","startTime":3055.745,"endTime":3063.065,"body":"that I'm hoping will help others."},{"speaker":"Philip Shepherd","startTime":3063.095,"endTime":3067.355,"body":"And it's, you know, it's not"},{"speaker":"Philip Shepherd","startTime":3063.095,"endTime":3067.355,"body":"about working on yourself."},{"speaker":"Philip Shepherd","startTime":3067.385,"endTime":3072.365,"body":"It's about recognizing your"},{"speaker":"Philip Shepherd","startTime":3067.385,"endTime":3072.365,"body":"environment and understanding how it"},{"speaker":"Philip Shepherd","startTime":3072.365,"endTime":3077.645,"body":"lives within you and, and realizing"},{"speaker":"Philip Shepherd","startTime":3072.365,"endTime":3077.645,"body":"there's nothing wrong with you."},{"speaker":"Philip Shepherd","startTime":3078.125,"endTime":3082.685,"body":"It's how you've been conditioned and you"},{"speaker":"Philip Shepherd","startTime":3078.125,"endTime":3082.685,"body":"can feel that and softened through it."},{"speaker":"Philip Shepherd","startTime":3083.225,"endTime":3087.455,"body":"So whether they go to radical"},{"speaker":"Philip Shepherd","startTime":3083.225,"endTime":3087.455,"body":"homeless, my book, or there's an"},{"speaker":"Philip Shepherd","startTime":3087.575,"endTime":3097.145,"body":"app that I developed@tap.life, T"},{"speaker":"Philip Shepherd","startTime":3087.575,"endTime":3097.145,"body":"E P p.life, uh, and the app is, is"},{"speaker":"Philip Shepherd","startTime":3097.145,"endTime":3100.025,"body":"practices that we will, we'll also."},{"speaker":"Philip Shepherd","startTime":3102.7,"endTime":3105.49,"body":"Moving the same direction near the phone."},{"speaker":"Brian Berneman","startTime":3106.0,"endTime":3106.36,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":3106.42,"endTime":3111.19,"body":"And I, it's just always the interesting"},{"speaker":"Brian Berneman","startTime":3106.42,"endTime":3111.19,"body":"thing off of being able to share that"},{"speaker":"Brian Berneman","startTime":3111.19,"endTime":3116.56,"body":"word, understanding, um, and like"},{"speaker":"Brian Berneman","startTime":3111.19,"endTime":3116.56,"body":"how sometimes the same thing, not one"},{"speaker":"Brian Berneman","startTime":3116.56,"endTime":3125.77,"body":"thing to, to appear self center or not"},{"speaker":"Brian Berneman","startTime":3116.56,"endTime":3125.77,"body":"one thing to try to, to self-promote."},{"speaker":"Brian Berneman","startTime":3125.77,"endTime":3131.049,"body":"But on the other hand, that"},{"speaker":"Brian Berneman","startTime":3125.77,"endTime":3131.049,"body":"is your life understanding"},{"speaker":"Brian Berneman","startTime":3131.049,"endTime":3133.18,"body":"that is the gift to the world."},{"speaker":"Brian Berneman","startTime":3133.24,"endTime":3135.58,"body":"Um, like people should read it."},{"speaker":"Brian Berneman","startTime":3135.64,"endTime":3138.819,"body":"People should practice these practices."},{"speaker":"Philip Shepherd","startTime":3141.25,"endTime":3141.54,"body":"Yeah."},{"speaker":"Philip Shepherd","startTime":3141.6,"endTime":3144.15,"body":"And it's, it's just, it, it,"},{"speaker":"Philip Shepherd","startTime":3147.44,"endTime":3151.52,"body":"it's an, it's a different perspective"},{"speaker":"Philip Shepherd","startTime":3147.44,"endTime":3151.52,"body":"that I'm hoping people find value in."},{"speaker":"Philip Shepherd","startTime":3152.355,"endTime":3153.135,"body":"Yes."},{"speaker":"Brian Berneman","startTime":3154.545,"endTime":3155.685,"body":"I know that question."},{"speaker":"Brian Berneman","startTime":3155.835,"endTime":3160.155,"body":"What is your one go-to tip for people?"},{"speaker":"Philip Shepherd","startTime":3162.435,"endTime":3173.355,"body":"Um, I talk about"},{"speaker":"Philip Shepherd","startTime":3162.435,"endTime":3173.355,"body":"coming into felt relationship and the"},{"speaker":"Philip Shepherd","startTime":3173.355,"endTime":3178.395,"body":"quality that enables that is gentleness."},{"speaker":"Philip Shepherd","startTime":3179.715,"endTime":3187.245,"body":"If you can gently stand before a tree, if"},{"speaker":"Philip Shepherd","startTime":3179.715,"endTime":3187.245,"body":"you can gently feel your breath, if you"},{"speaker":"Philip Shepherd","startTime":3187.245,"endTime":3193.515,"body":"can gently feel your, the soles of your"},{"speaker":"Philip Shepherd","startTime":3187.245,"endTime":3193.515,"body":"feet at rest on the earth, if you can"},{"speaker":"Philip Shepherd","startTime":3193.515,"endTime":3199.815,"body":"bring gentleness to your relationships,"},{"speaker":"Philip Shepherd","startTime":3193.515,"endTime":3199.815,"body":"you will be deeply enriched."},{"speaker":"Brian Berneman","startTime":3202.745,"endTime":3206.885,"body":"And that"},{"speaker":"Brian Berneman","startTime":3202.745,"endTime":3206.885,"body":"gentleness, not that something bad."},{"speaker":"Brian Berneman","startTime":3209.295,"endTime":3212.805,"body":"Most of the Western civilization."},{"speaker":"Brian Berneman","startTime":3213.015,"endTime":3216.825,"body":"That's not the word."},{"speaker":"Brian Berneman","startTime":3216.825,"endTime":3217.485,"body":"What would it go?"},{"speaker":"Brian Berneman","startTime":3217.485,"endTime":3225.825,"body":"Especially, but even, even women"},{"speaker":"Brian Berneman","startTime":3217.485,"endTime":3225.825,"body":"it's like that being more task, not"},{"speaker":"Brian Berneman","startTime":3226.515,"endTime":3228.225,"body":"allowing enough being chancellor."},{"speaker":"Philip Shepherd","startTime":3229.215,"endTime":3229.425,"body":"Yeah."},{"speaker":"Philip Shepherd","startTime":3229.455,"endTime":3236.025,"body":"And, and even like in, in exercise, like"},{"speaker":"Philip Shepherd","startTime":3229.455,"endTime":3236.025,"body":"I will go to failure, but I'm not in my"},{"speaker":"Philip Shepherd","startTime":3236.025,"endTime":3242.745,"body":"head beating up on myself, I'm in my body"},{"speaker":"Philip Shepherd","startTime":3236.025,"endTime":3242.745,"body":"experiencing it, feeling it, and it's"},{"speaker":"Philip Shepherd","startTime":3243.015,"endTime":3249.645,"body":"glorious and, and there is a gentleness"},{"speaker":"Philip Shepherd","startTime":3243.015,"endTime":3249.645,"body":"to it because there's no willpower."},{"speaker":"Philip Shepherd","startTime":3250.335,"endTime":3253.845,"body":"All there is, is intention"},{"speaker":"Philip Shepherd","startTime":3250.335,"endTime":3253.845,"body":"moving through my body?"},{"speaker":"Philip Shepherd","startTime":3254.595,"endTime":3255.255,"body":"Yes."},{"speaker":"Philip Shepherd","startTime":3255.645,"endTime":3255.975,"body":"You never,"},{"speaker":"Brian Berneman","startTime":3259.215,"endTime":3263.925,"body":"what, what has"},{"speaker":"Brian Berneman","startTime":3259.215,"endTime":3263.925,"body":"been your latest act of kindness?"},{"speaker":"Brian Berneman","startTime":3263.955,"endTime":3266.565,"body":"It can be a really small one or a big one."},{"speaker":"Philip Shepherd","startTime":3269.345,"endTime":3274.925,"body":"Um, earlier today, my"},{"speaker":"Philip Shepherd","startTime":3269.345,"endTime":3274.925,"body":"daughter wanted to fix a wooden stool."},{"speaker":"Philip Shepherd","startTime":3276.005,"endTime":3280.715,"body":"So I went down with her and looked at it"},{"speaker":"Philip Shepherd","startTime":3276.005,"endTime":3280.715,"body":"and one leg was broken and together we,"},{"speaker":"Philip Shepherd","startTime":3281.225,"endTime":3287.435,"body":"I got a screw and we put it in and then"},{"speaker":"Philip Shepherd","startTime":3281.225,"endTime":3287.435,"body":"she wanted to paint it and I helped her."},{"speaker":"Philip Shepherd","startTime":3287.435,"endTime":3292.895,"body":"I showed her how to scrape it and how"},{"speaker":"Philip Shepherd","startTime":3287.435,"endTime":3292.895,"body":"to sand it, it, it, it doesn't get much"},{"speaker":"Philip Shepherd","startTime":3292.895,"endTime":3299.225,"body":"smaller than that, but I mean, I remember"},{"speaker":"Philip Shepherd","startTime":3292.895,"endTime":3299.225,"body":"it because it was such a gift to me."},{"speaker":"Philip Shepherd","startTime":3299.745,"endTime":3300.165,"body":"Um,"},{"speaker":"Brian Berneman","startTime":3301.065,"endTime":3303.945,"body":"so I'm going to find"},{"speaker":"Brian Berneman","startTime":3301.065,"endTime":3303.945,"body":"that on cam that's the thing with"},{"speaker":"Brian Berneman","startTime":3304.335,"endTime":3311.895,"body":"acts of kindness that it's, it's"},{"speaker":"Brian Berneman","startTime":3304.335,"endTime":3311.895,"body":"such like for me, it, it fills me up."},{"speaker":"Brian Berneman","startTime":3318.795,"endTime":3324.285,"body":"We have ducked about perhaps a lot of"},{"speaker":"Brian Berneman","startTime":3318.795,"endTime":3324.285,"body":"topics and a lot of things that you"},{"speaker":"Brian Berneman","startTime":3324.285,"endTime":3326.505,"body":"have shared during this talk about."},{"speaker":"Brian Berneman","startTime":3327.63,"endTime":3330.24,"body":"What is the one thing"},{"speaker":"Brian Berneman","startTime":3327.63,"endTime":3330.24,"body":"that you wish the world?"},{"speaker":"Philip Shepherd","startTime":3342.18,"endTime":3346.95,"body":"I wish"},{"speaker":"Philip Shepherd","startTime":3342.18,"endTime":3346.95,"body":"people around the world"},{"speaker":"Philip Shepherd","startTime":3354.48,"endTime":3356.46,"body":"knew what their bodies know."},{"speaker":"Philip Shepherd","startTime":3359.19,"endTime":3366.69,"body":"If only they knew what their"},{"speaker":"Philip Shepherd","startTime":3359.19,"endTime":3366.69,"body":"bodies know, because the body knows"},{"speaker":"Philip Shepherd","startTime":3366.69,"endTime":3368.4,"body":"that it belongs to this world."},{"speaker":"Philip Shepherd","startTime":3368.64,"endTime":3372.93,"body":"The body sees a snail and"},{"speaker":"Philip Shepherd","startTime":3368.64,"endTime":3372.93,"body":"it knows it is the snail."},{"speaker":"Philip Shepherd","startTime":3373.32,"endTime":3379.98,"body":"It feels the snail, the body feels"},{"speaker":"Philip Shepherd","startTime":3373.32,"endTime":3379.98,"body":"itself in relationship to everything"},{"speaker":"Philip Shepherd","startTime":3379.98,"endTime":3382.89,"body":"and the body understands it now."},{"speaker":"Philip Shepherd","startTime":3384.535,"endTime":3386.425,"body":"The head doesn't understand enough."},{"speaker":"Philip Shepherd","startTime":3386.455,"endTime":3387.865,"body":"We've obliterated enough."},{"speaker":"Philip Shepherd","startTime":3388.165,"endTime":3391.405,"body":"There's what's enough knowledge,"},{"speaker":"Philip Shepherd","startTime":3388.165,"endTime":3391.405,"body":"you know, what's enough"},{"speaker":"Philip Shepherd","startTime":3391.405,"endTime":3393.865,"body":"technology, what's enough money."},{"speaker":"Philip Shepherd","startTime":3393.865,"endTime":3395.995,"body":"What, what does that number doesn't exist?"},{"speaker":"Philip Shepherd","startTime":3396.985,"endTime":3400.255,"body":"The body understands it has"},{"speaker":"Philip Shepherd","startTime":3396.985,"endTime":3400.255,"body":"a meal and it's eaten enough."},{"speaker":"Philip Shepherd","startTime":3401.395,"endTime":3403.465,"body":"It's slept and it's had enough sleep."},{"speaker":"Philip Shepherd","startTime":3404.665,"endTime":3409.645,"body":"So I guess my one wish would be that"},{"speaker":"Philip Shepherd","startTime":3404.665,"endTime":3409.645,"body":"people could understand what their body's."},{"speaker":"Philip Shepherd","startTime":3409.645,"endTime":3409.975,"body":"No,"},{"speaker":"Brian Berneman","startTime":3412.235,"endTime":3413.045,"body":"that's beautiful."},{"speaker":"Brian Berneman","startTime":3415.025,"endTime":3415.685,"body":"Yes."},{"speaker":"Brian Berneman","startTime":3417.515,"endTime":3422.225,"body":"And to be able to, to come to a"},{"speaker":"Brian Berneman","startTime":3417.515,"endTime":3422.225,"body":"close, how can people find you?"},{"speaker":"Brian Berneman","startTime":3422.225,"endTime":3427.775,"body":"How come people, um, like you share them"},{"speaker":"Brian Berneman","startTime":3422.225,"endTime":3427.775,"body":"before, but would you be able to share"},{"speaker":"Brian Berneman","startTime":3427.775,"endTime":3434.015,"body":"again, your website or social media where"},{"speaker":"Brian Berneman","startTime":3427.775,"endTime":3434.015,"body":"people can come find you on your work?"},{"speaker":"Philip Shepherd","startTime":3434.855,"endTime":3437.225,"body":"Yeah, no,"},{"speaker":"Philip Shepherd","startTime":3434.855,"endTime":3437.225,"body":"I, I really appreciate that."},{"speaker":"Philip Shepherd","startTime":3437.225,"endTime":3437.675,"body":"Thank you."},{"speaker":"Philip Shepherd","startTime":3437.735,"endTime":3443.22,"body":"Um, My website, um, is"},{"speaker":"Philip Shepherd","startTime":3437.735,"endTime":3443.22,"body":"Philip shepherd.com."},{"speaker":"Philip Shepherd","startTime":3443.22,"endTime":3447.81,"body":"And I, I hope you can see my name there"},{"speaker":"Philip Shepherd","startTime":3443.22,"endTime":3447.81,"body":"because the spelling, I think there are"},{"speaker":"Philip Shepherd","startTime":3447.81,"endTime":3450.45,"body":"18 ways of spelling, Philip Shepherd."},{"speaker":"Philip Shepherd","startTime":3450.96,"endTime":3458.009,"body":"Um, so it's, it's um, one L and S"},{"speaker":"Philip Shepherd","startTime":3450.96,"endTime":3458.009,"body":"H G P H E R D Philip shepherd.com."},{"speaker":"Philip Shepherd","startTime":3458.22,"endTime":3462.72,"body":"There's also the website I mentioned"},{"speaker":"Philip Shepherd","startTime":3458.22,"endTime":3462.72,"body":"that has the app and that's, that's the"},{"speaker":"Philip Shepherd","startTime":3462.72,"endTime":3465.6,"body":"practices, that's the, the real work."},{"speaker":"Philip Shepherd","startTime":3465.69,"endTime":3471.09,"body":"Um, so if you're not able to come to"},{"speaker":"Philip Shepherd","startTime":3465.69,"endTime":3471.09,"body":"a workshop and I'm hoping to resume"},{"speaker":"Philip Shepherd","startTime":3471.09,"endTime":3473.73,"body":"workshops in September, we'll see."},{"speaker":"Philip Shepherd","startTime":3473.79,"endTime":3479.49,"body":"Um, but the app is there to, to"},{"speaker":"Philip Shepherd","startTime":3473.79,"endTime":3479.49,"body":"help people it's audio recordings,"},{"speaker":"Philip Shepherd","startTime":3480.0,"endTime":3486.029,"body":"and each is an exploration of a"},{"speaker":"Philip Shepherd","startTime":3480.0,"endTime":3486.029,"body":"body of the ways in which we, um,"},{"speaker":"Philip Shepherd","startTime":3486.18,"endTime":3491.19,"body":"impede its sensitivities and how to"},{"speaker":"Philip Shepherd","startTime":3486.18,"endTime":3491.19,"body":"soften through that and open to the."},{"speaker":"Brian Berneman","startTime":3493.215,"endTime":3493.815,"body":"Beautiful."},{"speaker":"Brian Berneman","startTime":3493.875,"endTime":3498.285,"body":"And of course, on the notes of this"},{"speaker":"Brian Berneman","startTime":3493.875,"endTime":3498.285,"body":"episode, we'll share in the links as"},{"speaker":"Brian Berneman","startTime":3498.285,"endTime":3506.415,"body":"well, so that everybody has access to it,"},{"speaker":"Brian Berneman","startTime":3498.285,"endTime":3506.415,"body":"but I can first can experience recommend"},{"speaker":"Brian Berneman","startTime":3506.535,"endTime":3509.625,"body":"your work, um, and your practices."},{"speaker":"Brian Berneman","startTime":3510.045,"endTime":3516.075,"body":"Um, and I hope that as I said, with"},{"speaker":"Brian Berneman","startTime":3510.045,"endTime":3516.075,"body":"your wish that the one, you know, that's"},{"speaker":"Brian Berneman","startTime":3516.585,"endTime":3522.615,"body":"coming back to the body, coming back to"},{"speaker":"Brian Berneman","startTime":3516.585,"endTime":3522.615,"body":"that relationship with that knowledge and"},{"speaker":"Brian Berneman","startTime":3522.615,"endTime":3526.125,"body":"that wisdom on to understand wholeness."},{"speaker":"Brian Berneman","startTime":3526.875,"endTime":3529.515,"body":"So thank you so much."},{"speaker":"Brian Berneman","startTime":3529.605,"endTime":3534.705,"body":"Uh, it's been a pleasure to, to be able to"},{"speaker":"Brian Berneman","startTime":3529.605,"endTime":3534.705,"body":"have this conversation, uh, thank you for,"},{"speaker":"Brian Berneman","startTime":3534.705,"endTime":3537.225,"body":"for your exploration, uh, in your life."},{"speaker":"Brian Berneman","startTime":3537.255,"endTime":3540.495,"body":"Um, for sharing that knowledge"},{"speaker":"Brian Berneman","startTime":3537.255,"endTime":3540.495,"body":"in such a beautiful way."},{"speaker":"Brian Berneman","startTime":3540.975,"endTime":3546.375,"body":"And I hope that that we have in"},{"speaker":"Brian Berneman","startTime":3540.975,"endTime":3546.375,"body":"the, not that distant future,"},{"speaker":"Brian Berneman","startTime":3546.384,"endTime":3548.085,"body":"another and wonderful conversation."},{"speaker":"Philip Shepherd","startTime":3549.18,"endTime":3550.259,"body":"I would welcome it."},{"speaker":"Philip Shepherd","startTime":3550.38,"endTime":3553.8,"body":"I truly, what it's just such"},{"speaker":"Philip Shepherd","startTime":3550.38,"endTime":3553.8,"body":"a pleasure speaking with you."},{"speaker":"Brian Berneman","startTime":3555.72,"endTime":3556.38,"body":"Thank you."},{"speaker":"Brian Berneman","startTime":3557.19,"endTime":3562.53,"body":"And for the little one, listening to"},{"speaker":"Brian Berneman","startTime":3557.19,"endTime":3562.53,"body":"this episode, I would love for you to"},{"speaker":"Brian Berneman","startTime":3562.53,"endTime":3569.25,"body":"share in command with what does your"},{"speaker":"Brian Berneman","startTime":3562.53,"endTime":3569.25,"body":"experience, what resonated with you?"},{"speaker":"Brian Berneman","startTime":3569.25,"endTime":3573.12,"body":"What was your experience of the"},{"speaker":"Brian Berneman","startTime":3569.25,"endTime":3573.12,"body":"practice and sharing as well?"},{"speaker":"Brian Berneman","startTime":3573.18,"endTime":3576.93,"body":"Other ways that you might have"},{"speaker":"Brian Berneman","startTime":3573.18,"endTime":3576.93,"body":"to, to get to a place of wholeness"},{"speaker":"Brian Berneman","startTime":3576.93,"endTime":3578.43,"body":"and getting back into your body."},{"speaker":"Brian Berneman","startTime":3578.88,"endTime":3583.05,"body":"So thank you everyone for listening"},{"speaker":"Brian Berneman","startTime":3578.88,"endTime":3583.05,"body":"and for being here with us and"},{"speaker":"Brian Berneman","startTime":3583.71,"endTime":3585.75,"body":"looking forward to the next episode."},{"speaker":"Philip Shepherd","startTime":3587.79,"endTime":3589.8,"body":"What did you"},{"speaker":"Philip Shepherd","startTime":3587.79,"endTime":3589.8,"body":"like the most about this episode?"},{"speaker":"Philip Shepherd","startTime":3590.009,"endTime":3593.07,"body":"Take a moment to think about what"},{"speaker":"Philip Shepherd","startTime":3590.009,"endTime":3593.07,"body":"change you can make in your life"},{"speaker":"Brian Berneman","startTime":3593.1,"endTime":3593.37,"body":"today."},{"speaker":"Brian Berneman","startTime":3594.03,"endTime":3597.96,"body":"Share your conscious action on social"},{"speaker":"Brian Berneman","startTime":3594.03,"endTime":3597.96,"body":"media, using hashtag conscious action"},{"speaker":"Brian Berneman","startTime":3598.11,"endTime":3602.28,"body":"and tagging at conscious action and"},{"speaker":"Brian Berneman","startTime":3598.11,"endTime":3602.28,"body":"said so we can celebrate your impact"},{"speaker":"Brian Berneman","startTime":3602.28,"endTime":3603.71,"body":"on the world and create a ripple."},{"speaker":"Philip Shepherd","startTime":3604.575,"endTime":3605.685,"body":"One easy action."},{"speaker":"Philip Shepherd","startTime":3605.685,"endTime":3608.655,"body":"We would love for you to take"},{"speaker":"Philip Shepherd","startTime":3605.685,"endTime":3608.655,"body":"right now is to share like,"},{"speaker":"Philip Shepherd","startTime":3608.685,"endTime":3610.365,"body":"and subscribe to this podcast."},{"speaker":"Philip Shepherd","startTime":3610.575,"endTime":3614.175,"body":"This will help us get these messages"},{"speaker":"Philip Shepherd","startTime":3610.575,"endTime":3614.175,"body":"out into the world and inspire more"},{"speaker":"Philip Shepherd","startTime":3614.175,"endTime":3617.595,"body":"people to take conscious action"},{"speaker":"Philip Shepherd","startTime":3614.175,"endTime":3617.595,"body":"in their own lives, contributing"},{"speaker":"Philip Shepherd","startTime":3617.595,"endTime":3619.035,"body":"to the better world we hope for."}]}