{"version":"1.0.0","segments":[{"speaker":"Brian Berneman","startTime":2.49,"endTime":4.23,"body":"Have you ever"},{"speaker":"Brian Berneman","startTime":2.49,"endTime":4.23,"body":"wondered whether the problems"},{"speaker":"Brian Berneman","startTime":4.23,"endTime":5.64,"body":"in the world today would exist?"},{"speaker":"Brian Berneman","startTime":5.67,"endTime":9.09,"body":"If we had deeper connection to"},{"speaker":"Brian Berneman","startTime":5.67,"endTime":9.09,"body":"ourselves, others and the environment"},{"speaker":"Brian Berneman","startTime":9.18,"endTime":10.32,"body":"and exited from that place."},{"speaker":"Brian Berneman","startTime":10.77,"endTime":15.03,"body":"Welcome to the conscious action podcast"},{"speaker":"Brian Berneman","startTime":10.77,"endTime":15.03,"body":"with your host, Brian Berman and Kayla"},{"speaker":"Brian Berneman","startTime":15.03,"endTime":17.13,"body":"Greenville who believed that connection."},{"speaker":"Brian Berneman","startTime":17.67,"endTime":21.42,"body":"Keith to taking conscious action as"},{"speaker":"Brian Berneman","startTime":17.67,"endTime":21.42,"body":"individuals and creating a better world"},{"speaker":"Brian Berneman","startTime":22.38,"endTime":26.85,"body":"to raise awareness and inspire meaningful"},{"speaker":"Brian Berneman","startTime":22.38,"endTime":26.85,"body":"action by sharing stories, knowledge and"},{"speaker":"Brian Berneman","startTime":26.85,"endTime":31.71,"body":"conversations with thought leaders and"},{"speaker":"Brian Berneman","startTime":26.85,"endTime":31.71,"body":"change from sustainability to wellbeing"},{"speaker":"Brian Berneman","startTime":31.77,"endTime":36.39,"body":"and everything related to conscious living"},{"speaker":"Brian Berneman","startTime":31.77,"endTime":36.39,"body":"our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":36.39,"endTime":38.16,"body":"change that you want to see in the world."},{"speaker":"Brian Berneman","startTime":39.81,"endTime":43.26,"body":"Welcome to a new episode of"},{"speaker":"Brian Berneman","startTime":39.81,"endTime":43.26,"body":"the conscious section podcast."},{"speaker":"Brian Berneman","startTime":43.35,"endTime":45.99,"body":"I am Bryan, your host, and this time."},{"speaker":"Brian Berneman","startTime":46.71,"endTime":53.73,"body":"We're going to be exploring the process"},{"speaker":"Brian Berneman","startTime":46.71,"endTime":53.73,"body":"of reintegration as we have been all."},{"speaker":"Brian Berneman","startTime":54.12,"endTime":60.629,"body":"And some of us are feeling in"},{"speaker":"Brian Berneman","startTime":54.12,"endTime":60.629,"body":"the midst of this pandemic."},{"speaker":"Brian Berneman","startTime":60.809,"endTime":63.569,"body":"COVID-19 quarantine."},{"speaker":"Brian Berneman","startTime":65.729,"endTime":67.62,"body":"What comes afterwards?"},{"speaker":"Brian Berneman","startTime":68.67,"endTime":74.97,"body":"Um, in New Zealand, we are in"},{"speaker":"Brian Berneman","startTime":68.67,"endTime":74.97,"body":"a, in a sense privilege that."},{"speaker":"Brian Berneman","startTime":76.005,"endTime":83.835,"body":"We have been able to defeat the"},{"speaker":"Brian Berneman","startTime":76.005,"endTime":83.835,"body":"virus or not allow the virus to take"},{"speaker":"Brian Berneman","startTime":83.985,"endTime":86.325,"body":"hold as much as in other countries."},{"speaker":"Brian Berneman","startTime":87.945,"endTime":96.855,"body":"And now we are in a sense back into our"},{"speaker":"Brian Berneman","startTime":87.945,"endTime":96.855,"body":"lives, into working into kids, going"},{"speaker":"Brian Berneman","startTime":96.855,"endTime":103.575,"body":"to school, into businesses, operating"},{"speaker":"Brian Berneman","startTime":96.855,"endTime":103.575,"body":"out of the businesses and nutshell."},{"speaker":"Brian Berneman","startTime":104.475,"endTime":105.795,"body":"The essential ones."},{"speaker":"Brian Berneman","startTime":107.835,"endTime":115.095,"body":"And of course, during all of this time"},{"speaker":"Brian Berneman","startTime":107.835,"endTime":115.095,"body":"that we have been at home and of course"},{"speaker":"Brian Berneman","startTime":115.155,"endTime":121.185,"body":"everyone had completely different"},{"speaker":"Brian Berneman","startTime":115.155,"endTime":121.185,"body":"circumstance and experience, but for"},{"speaker":"Brian Berneman","startTime":121.185,"endTime":131.415,"body":"a lot of us, this was a time of going"},{"speaker":"Brian Berneman","startTime":121.185,"endTime":131.415,"body":"in of slowing down of connecting."},{"speaker":"Brian Berneman","startTime":132.375,"endTime":136.185,"body":"Both of you that were cells and the"},{"speaker":"Brian Berneman","startTime":132.375,"endTime":136.185,"body":"people in our lives differently."},{"speaker":"Brian Berneman","startTime":137.385,"endTime":143.145,"body":"So perhaps you have more time to"},{"speaker":"Brian Berneman","startTime":137.385,"endTime":143.145,"body":"connect with your kids at home."},{"speaker":"Brian Berneman","startTime":145.585,"endTime":152.154,"body":"Sometimes that is a challenge, but"},{"speaker":"Brian Berneman","startTime":145.585,"endTime":152.154,"body":"you were able to have your kids 24 7,"},{"speaker":"Brian Berneman","startTime":153.535,"endTime":159.865,"body":"you were able to perhaps spend more"},{"speaker":"Brian Berneman","startTime":153.535,"endTime":159.865,"body":"time on Skype or assuming columns or."},{"speaker":"Brian Berneman","startTime":160.65,"endTime":165.81,"body":"Just WhatsApp talking with your"},{"speaker":"Brian Berneman","startTime":160.65,"endTime":165.81,"body":"family, whether they are somewhere"},{"speaker":"Brian Berneman","startTime":166.32,"endTime":171.06,"body":"in a completely different place"},{"speaker":"Brian Berneman","startTime":166.32,"endTime":171.06,"body":"around the world, or they are in the"},{"speaker":"Brian Berneman","startTime":171.06,"endTime":175.32,"body":"same city as you, but you weren't"},{"speaker":"Brian Berneman","startTime":171.06,"endTime":175.32,"body":"able to connect with them in person."},{"speaker":"Brian Berneman","startTime":177.18,"endTime":179.25,"body":"And perhaps you have more time for that."},{"speaker":"Brian Berneman","startTime":179.28,"endTime":185.94,"body":"Perhaps you have time to take on"},{"speaker":"Brian Berneman","startTime":179.28,"endTime":185.94,"body":"yoga and meditation and learning"},{"speaker":"Brian Berneman","startTime":185.94,"endTime":188.16,"body":"something online, or perhaps."},{"speaker":"Brian Berneman","startTime":189.54,"endTime":192.33,"body":"Um, yard locked down."},{"speaker":"Brian Berneman","startTime":192.33,"endTime":194.19,"body":"The experience was very countered."},{"speaker":"Brian Berneman","startTime":196.05,"endTime":201.78,"body":"What this has brought is"},{"speaker":"Brian Berneman","startTime":196.05,"endTime":201.78,"body":"that it changed things."},{"speaker":"Brian Berneman","startTime":203.01,"endTime":209.94,"body":"So whatever was your normal before and"},{"speaker":"Brian Berneman","startTime":203.01,"endTime":209.94,"body":"whatever, what's the norm in your city"},{"speaker":"Brian Berneman","startTime":209.94,"endTime":215.63,"body":"or your country that it's not longer."},{"speaker":"Brian Berneman","startTime":215.67,"endTime":215.88,"body":"Okay."},{"speaker":"Brian Berneman","startTime":217.915,"endTime":223.525,"body":"Um, when we look back and this is"},{"speaker":"Brian Berneman","startTime":217.915,"endTime":223.525,"body":"something that I talk a lot about is"},{"speaker":"Brian Berneman","startTime":223.525,"endTime":230.245,"body":"that that's not among that a lot of us"},{"speaker":"Brian Berneman","startTime":223.525,"endTime":230.245,"body":"have been eager to get back to that."},{"speaker":"Brian Berneman","startTime":230.275,"endTime":235.704,"body":"It wasn't working for me that"},{"speaker":"Brian Berneman","startTime":230.275,"endTime":235.704,"body":"it's not a non-modern that is"},{"speaker":"Brian Berneman","startTime":235.704,"endTime":240.985,"body":"worthwhile getting back to so."},{"speaker":"Brian Berneman","startTime":241.995,"endTime":249.615,"body":"How come we remastering things, how can"},{"speaker":"Brian Berneman","startTime":241.995,"endTime":249.615,"body":"we create a new normal, and at the same"},{"speaker":"Brian Berneman","startTime":249.615,"endTime":259.575,"body":"time, making sure that we take this as"},{"speaker":"Brian Berneman","startTime":249.615,"endTime":259.575,"body":"a process for each of us to reintegrate"},{"speaker":"Brian Berneman","startTime":260.505,"endTime":264.795,"body":"into society and work on a different pace."},{"speaker":"Brian Berneman","startTime":267.73,"endTime":271.87,"body":"So I've been talking with a lot of"},{"speaker":"Brian Berneman","startTime":267.73,"endTime":271.87,"body":"people that already here, and then you"},{"speaker":"Brian Berneman","startTime":271.87,"endTime":279.7,"body":"see them in this very short amount of"},{"speaker":"Brian Berneman","startTime":271.87,"endTime":279.7,"body":"time that things started to reopen that"},{"speaker":"Brian Berneman","startTime":279.82,"endTime":282.099,"body":"they are super stressed and overwhelmed."},{"speaker":"Brian Berneman","startTime":282.31,"endTime":289.18,"body":"And this has to do with the fact"},{"speaker":"Brian Berneman","startTime":282.31,"endTime":289.18,"body":"that they were thrown back into the"},{"speaker":"Brian Berneman","startTime":289.18,"endTime":292.39,"body":"way that things were done before."},{"speaker":"Brian Berneman","startTime":293.44,"endTime":294.159,"body":"But now."},{"speaker":"Brian Berneman","startTime":295.2,"endTime":301.71,"body":"Most of this individuals, whatever,"},{"speaker":"Brian Berneman","startTime":295.2,"endTime":301.71,"body":"to see a different way of living"},{"speaker":"Brian Berneman","startTime":302.67,"endTime":308.58,"body":"a different pace, a different"},{"speaker":"Brian Berneman","startTime":302.67,"endTime":308.58,"body":"time, different methodology,"},{"speaker":"Brian Berneman","startTime":309.57,"endTime":311.31,"body":"they were able to connect more."},{"speaker":"Brian Berneman","startTime":312.27,"endTime":318.719,"body":"Um, that stress that is coming"},{"speaker":"Brian Berneman","startTime":312.27,"endTime":318.719,"body":"up has to do with the fact that."},{"speaker":"Brian Berneman","startTime":319.845,"endTime":325.395,"body":"This is a shock, just like when we"},{"speaker":"Brian Berneman","startTime":319.845,"endTime":325.395,"body":"travel and nerves, that culture shock."},{"speaker":"Brian Berneman","startTime":326.685,"endTime":334.545,"body":"This is another shock when we travel,"},{"speaker":"Brian Berneman","startTime":326.685,"endTime":334.545,"body":"if you haven't traveled somewhere and"},{"speaker":"Brian Berneman","startTime":334.545,"endTime":340.065,"body":"you get that culture shock, actually"},{"speaker":"Brian Berneman","startTime":334.545,"endTime":340.065,"body":"the biggest shock that we get is when"},{"speaker":"Brian Berneman","startTime":340.065,"endTime":346.785,"body":"we go back to our country, when we go"},{"speaker":"Brian Berneman","startTime":340.065,"endTime":346.785,"body":"back to that, which seems familiar."},{"speaker":"Brian Berneman","startTime":348.81,"endTime":352.53,"body":"That doesn't feel the"},{"speaker":"Brian Berneman","startTime":348.81,"endTime":352.53,"body":"same, because guess what?"},{"speaker":"Brian Berneman","startTime":353.28,"endTime":354.27,"body":"It's not the same."},{"speaker":"Brian Berneman","startTime":354.99,"endTime":356.55,"body":"You are not the same."},{"speaker":"Brian Berneman","startTime":357.3,"endTime":362.52,"body":"You have changed and grown and developed"},{"speaker":"Brian Berneman","startTime":357.3,"endTime":362.52,"body":"what steward a way of traveling"},{"speaker":"Brian Berneman","startTime":364.34,"endTime":371.54,"body":"people at home, even though they might"},{"speaker":"Brian Berneman","startTime":364.34,"endTime":371.54,"body":"seem the same time has gone past."},{"speaker":"Brian Berneman","startTime":371.81,"endTime":375.26,"body":"So they are different, but the dynamic."},{"speaker":"Brian Berneman","startTime":376.185,"endTime":382.695,"body":"That occur once we go back, seem similar,"},{"speaker":"Brian Berneman","startTime":376.185,"endTime":382.695,"body":"but we don't fit in with that anymore."},{"speaker":"Brian Berneman","startTime":383.565,"endTime":392.055,"body":"So reverse culture shock is actually"},{"speaker":"Brian Berneman","startTime":383.565,"endTime":392.055,"body":"way more important, more prevalent"},{"speaker":"Brian Berneman","startTime":392.115,"endTime":396.585,"body":"than culture shock because when we"},{"speaker":"Brian Berneman","startTime":392.115,"endTime":396.585,"body":"were going some word, we are aware"},{"speaker":"Brian Berneman","startTime":396.615,"endTime":398.325,"body":"that that's going to be different."},{"speaker":"Brian Berneman","startTime":398.415,"endTime":403.425,"body":"When we went into lockdown, we knew"},{"speaker":"Brian Berneman","startTime":398.415,"endTime":403.425,"body":"this is a completely different scenario."},{"speaker":"Brian Berneman","startTime":405.225,"endTime":410.025,"body":"Being at home most of the time,"},{"speaker":"Brian Berneman","startTime":405.225,"endTime":410.025,"body":"unless you are an essential worker."},{"speaker":"Brian Berneman","startTime":410.505,"endTime":416.505,"body":"If you're a parent, having your kids"},{"speaker":"Brian Berneman","startTime":410.505,"endTime":416.505,"body":"with you all the time, changing your"},{"speaker":"Brian Berneman","startTime":416.505,"endTime":424.935,"body":"habits of how you consume and buy cook,"},{"speaker":"Brian Berneman","startTime":416.505,"endTime":424.935,"body":"and any other thing that you do at home."},{"speaker":"Brian Berneman","startTime":426.285,"endTime":432.435,"body":"And now we are being asked to"},{"speaker":"Brian Berneman","startTime":426.285,"endTime":432.435,"body":"go back to work to offices."},{"speaker":"Brian Berneman","startTime":433.56,"endTime":444.63,"body":"After having learned how to operate"},{"speaker":"Brian Berneman","startTime":433.56,"endTime":444.63,"body":"some online meetings and perhaps got a"},{"speaker":"Brian Berneman","startTime":445.44,"endTime":453.84,"body":"taste of not working out of the time,"},{"speaker":"Brian Berneman","startTime":445.44,"endTime":453.84,"body":"not working perhaps on the timetable"},{"speaker":"Brian Berneman","startTime":453.84,"endTime":459.57,"body":"that you're usually used to not having"},{"speaker":"Brian Berneman","startTime":453.84,"endTime":459.57,"body":"to go to the office and in a sense."},{"speaker":"Brian Berneman","startTime":460.56,"endTime":468.36,"body":"Half an hour or one hour on"},{"speaker":"Brian Berneman","startTime":460.56,"endTime":468.36,"body":"traffic or bias or the trend,"},{"speaker":"Brian Berneman","startTime":468.42,"endTime":469.98,"body":"however, you can go to work."},{"speaker":"Brian Berneman","startTime":472.12,"endTime":481.75,"body":"So how come we learn to take"},{"speaker":"Brian Berneman","startTime":472.12,"endTime":481.75,"body":"what came up during lockdown?"},{"speaker":"Brian Berneman","startTime":482.53,"endTime":484.57,"body":"Those things that we realized."},{"speaker":"Brian Berneman","startTime":485.565,"endTime":490.755,"body":"About the word cells and not about the"},{"speaker":"Brian Berneman","startTime":485.565,"endTime":490.755,"body":"way that we want to live in this world."},{"speaker":"Brian Berneman","startTime":491.054,"endTime":499.304,"body":"And how can we take that into the new,"},{"speaker":"Brian Berneman","startTime":491.054,"endTime":499.304,"body":"that seems kind of familiar, but it's not."},{"speaker":"Brian Berneman","startTime":501.375,"endTime":505.034,"body":"And of course everybody's circumstances"},{"speaker":"Brian Berneman","startTime":501.375,"endTime":505.034,"body":"are going to be different."},{"speaker":"Brian Berneman","startTime":507.205,"endTime":511.885,"body":"One of the biggest things"},{"speaker":"Brian Berneman","startTime":507.205,"endTime":511.885,"body":"is actually taking the time."},{"speaker":"Brian Berneman","startTime":514.4,"endTime":523.31,"body":"To go back inside and perhaps take a"},{"speaker":"Brian Berneman","startTime":514.4,"endTime":523.31,"body":"piece of paper and write down what were"},{"speaker":"Brian Berneman","startTime":523.31,"endTime":531.44,"body":"the things that you learn during lockdown"},{"speaker":"Brian Berneman","startTime":523.31,"endTime":531.44,"body":"or that you are learning they're locked"},{"speaker":"Brian Berneman","startTime":531.44,"endTime":538.61,"body":"down in terms of the ways that you want"},{"speaker":"Brian Berneman","startTime":531.44,"endTime":538.61,"body":"to be in the world, how you want to work."},{"speaker":"Brian Berneman","startTime":539.49,"endTime":542.52,"body":"How you want to spend your time,"},{"speaker":"Brian Berneman","startTime":539.49,"endTime":542.52,"body":"how you want to spend your money."},{"speaker":"Brian Berneman","startTime":544.65,"endTime":551.97,"body":"What are the values that you were"},{"speaker":"Brian Berneman","startTime":544.65,"endTime":551.97,"body":"able to dig up during this time?"},{"speaker":"Brian Berneman","startTime":552.39,"endTime":557.07,"body":"And how can you bring that"},{"speaker":"Brian Berneman","startTime":552.39,"endTime":557.07,"body":"into your everyday life?"},{"speaker":"Brian Berneman","startTime":558.39,"endTime":564.15,"body":"I have talked to a lot of friends that"},{"speaker":"Brian Berneman","startTime":558.39,"endTime":564.15,"body":"realized during this time of locked down."},{"speaker":"Brian Berneman","startTime":565.215,"endTime":568.965,"body":"The amount of money that they"},{"speaker":"Brian Berneman","startTime":565.215,"endTime":568.965,"body":"saved because they wouldn't"},{"speaker":"Brian Berneman","startTime":569.055,"endTime":570.825,"body":"all the time buying things out."},{"speaker":"Brian Berneman","startTime":570.825,"endTime":575.235,"body":"They weren't buying"},{"speaker":"Brian Berneman","startTime":570.825,"endTime":575.235,"body":"everyday, take out coffees."},{"speaker":"Brian Berneman","startTime":575.265,"endTime":580.215,"body":"They weren't getting out and"},{"speaker":"Brian Berneman","startTime":575.265,"endTime":580.215,"body":"they saved a lot of money."},{"speaker":"Brian Berneman","startTime":582.975,"endTime":584.775,"body":"Are we going to go back to that?"},{"speaker":"Brian Berneman","startTime":585.285,"endTime":587.085,"body":"I'm not saying not doing it."},{"speaker":"Brian Berneman","startTime":587.085,"endTime":590.835,"body":"I'm just saying, is that"},{"speaker":"Brian Berneman","startTime":587.085,"endTime":590.835,"body":"what you want to do?"},{"speaker":"Brian Berneman","startTime":593.745,"endTime":602.145,"body":"I you able to go, if you work for someone"},{"speaker":"Brian Berneman","startTime":593.745,"endTime":602.145,"body":"out of the office, can you talk to your"},{"speaker":"Brian Berneman","startTime":602.145,"endTime":609.045,"body":"employer to see if you got to work, can"},{"speaker":"Brian Berneman","startTime":602.145,"endTime":609.045,"body":"be more flexible in terms of location"},{"speaker":"Brian Berneman","startTime":609.225,"endTime":616.675,"body":"and time, perhaps you realize that you"},{"speaker":"Brian Berneman","startTime":609.225,"endTime":616.675,"body":"prefer working from home, cooking your own"},{"speaker":"Brian Berneman","startTime":616.675,"endTime":620.125,"body":"meal, they can breaks in a different way."},{"speaker":"Brian Berneman","startTime":621.74,"endTime":626.69,"body":"Perhaps doing some work later"},{"speaker":"Brian Berneman","startTime":621.74,"endTime":626.69,"body":"on using the money for yourself."},{"speaker":"Brian Berneman","startTime":627.8,"endTime":630.14,"body":"Can you talk to your employer about that?"},{"speaker":"Brian Berneman","startTime":630.62,"endTime":634.46,"body":"If you work for yourself,"},{"speaker":"Brian Berneman","startTime":630.62,"endTime":634.46,"body":"can you keep doing that"},{"speaker":"Brian Berneman","startTime":637.48,"endTime":639.25,"body":"and doing practices?"},{"speaker":"Brian Berneman","startTime":641.19,"endTime":647.91,"body":"That's an outer surface to actually"},{"speaker":"Brian Berneman","startTime":641.19,"endTime":647.91,"body":"create this space that will."},{"speaker":"Brian Berneman","startTime":649.14,"endTime":650.34,"body":"To reintegrate,"},{"speaker":"Brian Berneman","startTime":653.73,"endTime":662.07,"body":"you seem meditation, yoga going for"},{"speaker":"Brian Berneman","startTime":653.73,"endTime":662.07,"body":"a walk or a run, whichever it is"},{"speaker":"Brian Berneman","startTime":662.13,"endTime":670.31,"body":"the Formance shape that you knew to"},{"speaker":"Brian Berneman","startTime":662.13,"endTime":670.31,"body":"connect with yourself so that this"},{"speaker":"Brian Berneman","startTime":670.88,"endTime":673.01,"body":"doesn't come as a shock to your system."},{"speaker":"Brian Berneman","startTime":675.79,"endTime":682.93,"body":"For me, one of the easiest ways to"},{"speaker":"Brian Berneman","startTime":675.79,"endTime":682.93,"body":"do this is just to sit and to close"},{"speaker":"Brian Berneman","startTime":682.93,"endTime":691.45,"body":"my eyes and do take a few deep,"},{"speaker":"Brian Berneman","startTime":682.93,"endTime":691.45,"body":"intense, just making sure that I'm as."},{"speaker":"Brian Berneman","startTime":702.439,"endTime":711.56,"body":"Taking a few conscious breath and in time"},{"speaker":"Brian Berneman","startTime":702.439,"endTime":711.56,"body":"that's feels like things are going too"},{"speaker":"Brian Berneman","startTime":711.56,"endTime":720.86,"body":"quickly or that you're starting to get"},{"speaker":"Brian Berneman","startTime":711.56,"endTime":720.86,"body":"overwhelmed or stressed out, being able"},{"speaker":"Brian Berneman","startTime":720.86,"endTime":729.51,"body":"to slow down and do things step by step."},{"speaker":"Brian Berneman","startTime":733.11,"endTime":737.94,"body":"One of the biggest things for me,"},{"speaker":"Brian Berneman","startTime":733.11,"endTime":737.94,"body":"for the people that I've been working"},{"speaker":"Brian Berneman","startTime":737.94,"endTime":744.72,"body":"with in the last few weeks is that"},{"speaker":"Brian Berneman","startTime":737.94,"endTime":744.72,"body":"they feel like they are different."},{"speaker":"Brian Berneman","startTime":746.4,"endTime":751.98,"body":"And some of them, because of"},{"speaker":"Brian Berneman","startTime":746.4,"endTime":751.98,"body":"circumstances of work, lost, nurture"},{"speaker":"Brian Berneman","startTime":751.98,"endTime":757.52,"body":"house, some people feel like that"},{"speaker":"Brian Berneman","startTime":751.98,"endTime":757.52,"body":"is no longer what they wanted."},{"speaker":"Brian Berneman","startTime":759.345,"endTime":768.525,"body":"And how do we, oh, figured"},{"speaker":"Brian Berneman","startTime":759.345,"endTime":768.525,"body":"out how to move on."},{"speaker":"Brian Berneman","startTime":769.905,"endTime":774.824,"body":"And this is something that it's not"},{"speaker":"Brian Berneman","startTime":769.905,"endTime":774.824,"body":"just for this times, but at this time,"},{"speaker":"Brian Berneman","startTime":774.935,"endTime":778.515,"body":"perhaps it's a little bit more intense."},{"speaker":"Brian Berneman","startTime":781.185,"endTime":785.495,"body":"I always say to people"},{"speaker":"Brian Berneman","startTime":781.185,"endTime":785.495,"body":"fine, what you want to do."},{"speaker":"Brian Berneman","startTime":788.375,"endTime":790.694,"body":"Once you understand what you want to do."},{"speaker":"Brian Berneman","startTime":790.694,"endTime":794.385,"body":"Um, it is the gift that"},{"speaker":"Brian Berneman","startTime":790.694,"endTime":794.385,"body":"you bring to the world."},{"speaker":"Brian Berneman","startTime":795.795,"endTime":800.265,"body":"How can you make a living from that?"},{"speaker":"Brian Berneman","startTime":801.974,"endTime":803.295,"body":"And that's not always easy."},{"speaker":"Brian Berneman","startTime":804.464,"endTime":810.944,"body":"It's not easy for everyone"},{"speaker":"Brian Berneman","startTime":804.464,"endTime":810.944,"body":"to change their life."},{"speaker":"Brian Berneman","startTime":811.005,"endTime":813.584,"body":"If that is needed to quit their job."},{"speaker":"Brian Berneman","startTime":814.425,"endTime":821.145,"body":"And just started something new because"},{"speaker":"Brian Berneman","startTime":814.425,"endTime":821.145,"body":"a lot of us have responsibilities."},{"speaker":"Brian Berneman","startTime":821.805,"endTime":826.245,"body":"A lot of us have their fears and doubts."},{"speaker":"Brian Berneman","startTime":827.145,"endTime":838.005,"body":"So how can we create this space"},{"speaker":"Brian Berneman","startTime":827.145,"endTime":838.005,"body":"that is needed to move on with"},{"speaker":"Brian Berneman","startTime":838.005,"endTime":842.085,"body":"things, if you're still working?"},{"speaker":"Brian Berneman","startTime":843.61,"endTime":848.98,"body":"And you feel like this is"},{"speaker":"Brian Berneman","startTime":843.61,"endTime":848.98,"body":"no longer the space for you."},{"speaker":"Brian Berneman","startTime":849.04,"endTime":851.949,"body":"This doesn't serve you as much anymore."},{"speaker":"Brian Berneman","startTime":855.77,"endTime":861.71,"body":"Can you see yourself doing something"},{"speaker":"Brian Berneman","startTime":855.77,"endTime":861.71,"body":"different or are you going to be"},{"speaker":"Brian Berneman","startTime":861.71,"endTime":868.85,"body":"worried about money and about that safe?"},{"speaker":"Brian Berneman","startTime":870.03,"endTime":876.12,"body":"That's safety net that work provides"},{"speaker":"Brian Berneman","startTime":870.03,"endTime":876.12,"body":"you, even though at this moment,"},{"speaker":"Brian Berneman","startTime":876.18,"endTime":883.65,"body":"everything is up in there having a"},{"speaker":"Brian Berneman","startTime":876.18,"endTime":883.65,"body":"regular income, perhaps at this time"},{"speaker":"Brian Berneman","startTime":884.79,"endTime":893.28,"body":"makes you less anxious that if you"},{"speaker":"Brian Berneman","startTime":884.79,"endTime":893.28,"body":"have another unknown, that is where"},{"speaker":"Brian Berneman","startTime":893.58,"endTime":896.04,"body":"is money going to come in from?"},{"speaker":"Brian Berneman","startTime":898.17,"endTime":899.97,"body":"If you left your job,"},{"speaker":"Brian Berneman","startTime":903.36,"endTime":904.38,"body":"now you have time."},{"speaker":"Brian Berneman","startTime":906.93,"endTime":912.51,"body":"You might not have that security"},{"speaker":"Brian Berneman","startTime":906.93,"endTime":912.51,"body":"of having an income, but you have"},{"speaker":"Brian Berneman","startTime":912.52,"endTime":915.42,"body":"the time, this was forced into you."},{"speaker":"Brian Berneman","startTime":917.35,"endTime":924.4,"body":"So seeing this as a blessing, of course,"},{"speaker":"Brian Berneman","startTime":917.35,"endTime":924.4,"body":"there's going to be challenges, but."},{"speaker":"Brian Berneman","startTime":925.275,"endTime":933.584,"body":"Can you see this as a blessing time"},{"speaker":"Brian Berneman","startTime":925.275,"endTime":933.584,"body":"for you to reassess what you want"},{"speaker":"Brian Berneman","startTime":933.584,"endTime":940.224,"body":"to do with your life, who you want"},{"speaker":"Brian Berneman","startTime":933.584,"endTime":940.224,"body":"to be, how you want to show, what do"},{"speaker":"Brian Berneman","startTime":940.224,"endTime":947.964,"body":"you need to search for other work,"},{"speaker":"Brian Berneman","startTime":940.224,"endTime":947.964,"body":"which is challenging because now"},{"speaker":"Brian Berneman","startTime":947.995,"endTime":949.655,"body":"there's less and less opportunity."},{"speaker":"Brian Berneman","startTime":952.47,"endTime":954.96,"body":"And you started something for yourself."},{"speaker":"Brian Berneman","startTime":957.86,"endTime":964.79,"body":"Do you have the pertaining to, to be"},{"speaker":"Brian Berneman","startTime":957.86,"endTime":964.79,"body":"open and ask for support from others?"},{"speaker":"Brian Berneman","startTime":965.78,"endTime":966.77,"body":"Ask for help"},{"speaker":"Brian Berneman","startTime":971.02,"endTime":975.58,"body":"for anyone that is going through"},{"speaker":"Brian Berneman","startTime":971.02,"endTime":975.58,"body":"changes during this time."},{"speaker":"Brian Berneman","startTime":975.73,"endTime":977.439,"body":"And this is everywhere."},{"speaker":"Brian Berneman","startTime":980.26,"endTime":985.6,"body":"I encourage you to open up"},{"speaker":"Brian Berneman","startTime":980.26,"endTime":985.6,"body":"to the people in your life,"},{"speaker":"Brian Berneman","startTime":988.709,"endTime":997.469,"body":"tell them what you're experiencing"},{"speaker":"Brian Berneman","startTime":988.709,"endTime":997.469,"body":"to be burned, to ask for help and"},{"speaker":"Brian Berneman","startTime":997.469,"endTime":1000.14,"body":"support, because we all need that."},{"speaker":"Brian Berneman","startTime":1001.37,"endTime":1002.42,"body":"This is why."},{"speaker":"Brian Berneman","startTime":1003.65,"endTime":1008.66,"body":"Finding a community where that is with"},{"speaker":"Brian Berneman","startTime":1003.65,"endTime":1008.66,"body":"your family, your close friends, or"},{"speaker":"Brian Berneman","startTime":1008.66,"endTime":1015.05,"body":"the wider community and tribe that"},{"speaker":"Brian Berneman","startTime":1008.66,"endTime":1015.05,"body":"come in there to support and help."},{"speaker":"Brian Berneman","startTime":1015.05,"endTime":1016.76,"body":"One another is so important"},{"speaker":"Brian Berneman","startTime":1019.96,"endTime":1022.51,"body":"and we are all going through this changes."},{"speaker":"Brian Berneman","startTime":1024.76,"endTime":1030.52,"body":"So trying to get out of our"},{"speaker":"Brian Berneman","startTime":1024.76,"endTime":1030.52,"body":"own way, thinking that other"},{"speaker":"Brian Berneman","startTime":1030.52,"endTime":1031.54,"body":"sort of going to church."},{"speaker":"Brian Berneman","startTime":1032.855,"endTime":1039.785,"body":"Not even going to when fingers or"},{"speaker":"Brian Berneman","startTime":1032.855,"endTime":1039.785,"body":"say something really difficult if we"},{"speaker":"Brian Berneman","startTime":1039.785,"endTime":1045.545,"body":"open up and say that when hell most"},{"speaker":"Brian Berneman","startTime":1039.785,"endTime":1045.545,"body":"times when we do that, people will"},{"speaker":"Brian Berneman","startTime":1045.545,"endTime":1047.885,"body":"embrace, that will embrace pass."},{"speaker":"Brian Berneman","startTime":1050.045,"endTime":1057.015,"body":"And the power of community is so"},{"speaker":"Brian Berneman","startTime":1050.045,"endTime":1057.015,"body":"strong that a lot happened from."},{"speaker":"Brian Berneman","startTime":1060.879,"endTime":1071.37,"body":"So allow yourself to be vulnerable,"},{"speaker":"Brian Berneman","startTime":1060.879,"endTime":1071.37,"body":"to open up to others, ask for help"},{"speaker":"Brian Berneman","startTime":1071.85,"endTime":1074.16,"body":"in your own time, in your own way."},{"speaker":"Brian Berneman","startTime":1076.78,"endTime":1082.41,"body":"Um, perhaps if you're in a"},{"speaker":"Brian Berneman","startTime":1076.78,"endTime":1082.41,"body":"position that you can be there for"},{"speaker":"Brian Berneman","startTime":1082.48,"endTime":1086.5,"body":"others, reach out to your friends."},{"speaker":"Brian Berneman","startTime":1087.38,"endTime":1096.04,"body":"So your family, I asked them, how"},{"speaker":"Brian Berneman","startTime":1087.38,"endTime":1096.04,"body":"can you be of support requests?"},{"speaker":"Brian Berneman","startTime":1096.05,"endTime":1099.16,"body":"There's many that need our support now."},{"speaker":"Brian Berneman","startTime":1100.21,"endTime":1101.65,"body":"So how can we help?"},{"speaker":"Brian Berneman","startTime":1105.03,"endTime":1111.27,"body":"So during this time of"},{"speaker":"Brian Berneman","startTime":1105.03,"endTime":1111.27,"body":"reintegration, they can think"},{"speaker":"Brian Berneman","startTime":1111.27,"endTime":1116.0,"body":"slowly using the time to realize."},{"speaker":"Brian Berneman","startTime":1117.725,"endTime":1124.925,"body":"The direction that we are going to"},{"speaker":"Brian Berneman","startTime":1117.725,"endTime":1124.925,"body":"go to, how do we want our lives to"},{"speaker":"Brian Berneman","startTime":1124.925,"endTime":1134.044,"body":"be, how do we want the world to be"},{"speaker":"Brian Berneman","startTime":1124.925,"endTime":1134.044,"body":"there's a lien for systems to change?"},{"speaker":"Brian Berneman","startTime":1134.794,"endTime":1138.845,"body":"Because once again, as I mentioned"},{"speaker":"Brian Berneman","startTime":1134.794,"endTime":1138.845,"body":"before, the non-model that was"},{"speaker":"Brian Berneman","startTime":1138.845,"endTime":1144.455,"body":"before wasn't working, it wasn't"},{"speaker":"Brian Berneman","startTime":1138.845,"endTime":1144.455,"body":"broken both for our lives and health."},{"speaker":"Brian Berneman","startTime":1145.96,"endTime":1154.27,"body":"Um, for the planet and some of"},{"speaker":"Brian Berneman","startTime":1145.96,"endTime":1154.27,"body":"us have a lot worse than others."},{"speaker":"Brian Berneman","startTime":1156.97,"endTime":1161.38,"body":"So what can be the new future?"},{"speaker":"Brian Berneman","startTime":1162.52,"endTime":1165.07,"body":"And then your future is now already."},{"speaker":"Brian Berneman","startTime":1167.31,"endTime":1171.06,"body":"And with conscious section, we"},{"speaker":"Brian Berneman","startTime":1167.31,"endTime":1171.06,"body":"focus a lot on the individual"},{"speaker":"Brian Berneman","startTime":1171.51,"endTime":1173.4,"body":"and how come we be that change?"},{"speaker":"Brian Berneman","startTime":1174.215,"endTime":1175.535,"body":"Then we want to see in the world."},{"speaker":"Brian Berneman","startTime":1178.085,"endTime":1182.825,"body":"So based on your own values, your own"},{"speaker":"Brian Berneman","startTime":1178.085,"endTime":1182.825,"body":"personal values, not anybody else's"},{"speaker":"Brian Berneman","startTime":1182.825,"endTime":1192.095,"body":"values, what are the things that you need"},{"speaker":"Brian Berneman","startTime":1182.825,"endTime":1192.095,"body":"to do to make sure that you are living"},{"speaker":"Brian Berneman","startTime":1192.425,"endTime":1200.285,"body":"through your values, knowing what you"},{"speaker":"Brian Berneman","startTime":1192.425,"endTime":1200.285,"body":"stand for and supporting that there's"},{"speaker":"Brian Berneman","startTime":1200.285,"endTime":1201.875,"body":"a lot of people that are supporting."},{"speaker":"Brian Berneman","startTime":1203.84,"endTime":1209.6,"body":"If that is something that you cared"},{"speaker":"Brian Berneman","startTime":1203.84,"endTime":1209.6,"body":"about to part of Lacan, if you cared"},{"speaker":"Brian Berneman","startTime":1209.6,"endTime":1214.52,"body":"about sustainability practices,"},{"speaker":"Brian Berneman","startTime":1209.6,"endTime":1214.52,"body":"original narrative practices."},{"speaker":"Brian Berneman","startTime":1215.45,"endTime":1219.05,"body":"So those nuts are actually doing that."},{"speaker":"Brian Berneman","startTime":1221.149,"endTime":1229.115,"body":"So part of those with ethical practices,"},{"speaker":"Brian Berneman","startTime":1221.149,"endTime":1229.115,"body":"See if, instead of buying everything"},{"speaker":"Brian Berneman","startTime":1229.115,"endTime":1234.905,"body":"that you have been, or we have all been"},{"speaker":"Brian Berneman","startTime":1229.115,"endTime":1234.905,"body":"as a society, we can slow that down."},{"speaker":"Brian Berneman","startTime":1235.115,"endTime":1238.325,"body":"We can change the way that we"},{"speaker":"Brian Berneman","startTime":1235.115,"endTime":1238.325,"body":"have been dealing with that."},{"speaker":"Brian Berneman","startTime":1240.915,"endTime":1244.305,"body":"How can we be there for one"},{"speaker":"Brian Berneman","startTime":1240.915,"endTime":1244.305,"body":"another change in the way that we"},{"speaker":"Brian Berneman","startTime":1244.305,"endTime":1252.585,"body":"are operating every single day as"},{"speaker":"Brian Berneman","startTime":1244.305,"endTime":1252.585,"body":"individuals and turning into community?"},{"speaker":"Brian Berneman","startTime":1256.11,"endTime":1263.82,"body":"I'm really curious to see"},{"speaker":"Brian Berneman","startTime":1256.11,"endTime":1263.82,"body":"what comes up for everyone."},{"speaker":"Brian Berneman","startTime":1265.2,"endTime":1271.86,"body":"Where do we go to, and now"},{"speaker":"Brian Berneman","startTime":1265.2,"endTime":1271.86,"body":"I'm exploring this myself."},{"speaker":"Brian Berneman","startTime":1271.889,"endTime":1276.149,"body":"I'm exploring this with the"},{"speaker":"Brian Berneman","startTime":1271.889,"endTime":1276.149,"body":"people in the community, with"},{"speaker":"Brian Berneman","startTime":1276.149,"endTime":1279.12,"body":"my friends, with my clients."},{"speaker":"Brian Berneman","startTime":1281.449,"endTime":1282.889,"body":"Where to now."},{"speaker":"Brian Berneman","startTime":1285.399,"endTime":1287.74,"body":"And then there's then"},{"speaker":"Brian Berneman","startTime":1285.399,"endTime":1287.74,"body":"in that it's a process."},{"speaker":"Brian Berneman","startTime":1289.449,"endTime":1294.939,"body":"So being kind with yourself,"},{"speaker":"Brian Berneman","startTime":1289.449,"endTime":1294.939,"body":"being kind with others, making"},{"speaker":"Brian Berneman","startTime":1294.939,"endTime":1300.01,"body":"sure that we understand that"},{"speaker":"Brian Berneman","startTime":1294.939,"endTime":1300.01,"body":"this is a reintegration process."},{"speaker":"Brian Berneman","startTime":1303.02,"endTime":1307.43,"body":"Being compassionate with ourselves,"},{"speaker":"Brian Berneman","startTime":1303.02,"endTime":1307.43,"body":"compassionate with others,"},{"speaker":"Brian Berneman","startTime":1307.58,"endTime":1309.71,"body":"compassionate with mother earth,"},{"speaker":"Brian Berneman","startTime":1312.72,"endTime":1319.32,"body":"knowing that as this times have"},{"speaker":"Brian Berneman","startTime":1312.72,"endTime":1319.32,"body":"shown, shown us for most of"},{"speaker":"Brian Berneman","startTime":1319.41,"endTime":1320.64,"body":"the population of the world."},{"speaker":"Brian Berneman","startTime":1321.06,"endTime":1324.9,"body":"We are one and we can come together."},{"speaker":"Brian Berneman","startTime":1327.01,"endTime":1328.48,"body":"Not doing exactly the same."},{"speaker":"Brian Berneman","startTime":1330.08,"endTime":1341.25,"body":"Not being the same United, how can"},{"speaker":"Brian Berneman","startTime":1330.08,"endTime":1341.25,"body":"we move forward with that in mind?"},{"speaker":"Brian Berneman","startTime":1343.24,"endTime":1351.99,"body":"So my invitation for"},{"speaker":"Brian Berneman","startTime":1343.24,"endTime":1351.99,"body":"you is to share with us."},{"speaker":"Brian Berneman","startTime":1353.304,"endTime":1358.645,"body":"In the comments to share with us, how"},{"speaker":"Brian Berneman","startTime":1353.304,"endTime":1358.645,"body":"are you going through these times of"},{"speaker":"Brian Berneman","startTime":1358.645,"endTime":1361.705,"body":"reintegration or still through, up down?"},{"speaker":"Brian Berneman","startTime":1363.054,"endTime":1369.175,"body":"How are you changing your ways and"},{"speaker":"Brian Berneman","startTime":1363.054,"endTime":1369.175,"body":"what do you envision for the future?"},{"speaker":"Brian Berneman","startTime":1370.405,"endTime":1373.855,"body":"I encourage you to share this in"},{"speaker":"Brian Berneman","startTime":1370.405,"endTime":1373.855,"body":"the comments and I encourage you"},{"speaker":"Brian Berneman","startTime":1373.855,"endTime":1379.615,"body":"to share this with your friends,"},{"speaker":"Brian Berneman","startTime":1373.855,"endTime":1379.615,"body":"your family, your community."},{"speaker":"Brian Berneman","startTime":1382.665,"endTime":1384.045,"body":"Where to now."},{"speaker":"Brian Berneman","startTime":1386.615,"endTime":1389.855,"body":"So thank you for"},{"speaker":"Brian Berneman","startTime":1386.615,"endTime":1389.855,"body":"listening to this episode."},{"speaker":"Brian Berneman","startTime":1390.935,"endTime":1392.645,"body":"We'll see you next week."},{"speaker":"Brian Berneman","startTime":1395.785,"endTime":1397.795,"body":"What did you like the"},{"speaker":"Brian Berneman","startTime":1395.785,"endTime":1397.795,"body":"most about this episode?"},{"speaker":"Brian Berneman","startTime":1398.005,"endTime":1401.185,"body":"Take a moment to think about what"},{"speaker":"Brian Berneman","startTime":1398.005,"endTime":1401.185,"body":"change you can make in your life to."},{"speaker":"Brian Berneman","startTime":1402.035,"endTime":1405.935,"body":"Share your conscious action on social"},{"speaker":"Brian Berneman","startTime":1402.035,"endTime":1405.935,"body":"media using hashtag conscious action"},{"speaker":"Brian Berneman","startTime":1406.115,"endTime":1410.375,"body":"and tagging at conscious action and"},{"speaker":"Brian Berneman","startTime":1406.115,"endTime":1410.375,"body":"set so we can celebrate your impact on"},{"speaker":"Brian Berneman","startTime":1410.375,"endTime":1411.905,"body":"the world and create a ripple effect."},{"speaker":"Brian Berneman","startTime":1412.565,"endTime":1413.675,"body":"One easy action."},{"speaker":"Brian Berneman","startTime":1413.675,"endTime":1416.645,"body":"We would love for you to take"},{"speaker":"Brian Berneman","startTime":1413.675,"endTime":1416.645,"body":"right now is to share like,"},{"speaker":"Brian Berneman","startTime":1416.645,"endTime":1418.355,"body":"and subscribe to this podcast."},{"speaker":"Brian Berneman","startTime":1418.565,"endTime":1422.675,"body":"This will help us get these messages out"},{"speaker":"Brian Berneman","startTime":1418.565,"endTime":1422.675,"body":"into the world and inspire more people to"},{"speaker":"Brian Berneman","startTime":1422.675,"endTime":1424.655,"body":"take conscious action in their own lives."},{"speaker":"Brian Berneman","startTime":1424.925,"endTime":1427.025,"body":"Contributing to the"},{"speaker":"Brian Berneman","startTime":1424.925,"endTime":1427.025,"body":"better world we hope for."}]}