{"version":"1.0.0","segments":[{"speaker":"Brian Berneman","startTime":2.52,"endTime":4.23,"body":"Have you ever"},{"speaker":"Brian Berneman","startTime":2.52,"endTime":4.23,"body":"wondered whether the problems"},{"speaker":"Brian Berneman","startTime":4.23,"endTime":5.64,"body":"in the world today would exist?"},{"speaker":"Brian Berneman","startTime":5.67,"endTime":9.09,"body":"If we had deeper connection to"},{"speaker":"Brian Berneman","startTime":5.67,"endTime":9.09,"body":"ourselves, others and the environment"},{"speaker":"Brian Berneman","startTime":9.18,"endTime":10.32,"body":"and exited from that place."},{"speaker":"Brian Berneman","startTime":10.77,"endTime":15.03,"body":"Welcome to the conscious action podcast"},{"speaker":"Brian Berneman","startTime":10.77,"endTime":15.03,"body":"with your host, Brian Berman and Kayla"},{"speaker":"Brian Berneman","startTime":15.03,"endTime":17.16,"body":"Greenville who believed that connection."},{"speaker":"Brian Berneman","startTime":17.68,"endTime":21.4,"body":"Keith to taking conscious action as"},{"speaker":"Brian Berneman","startTime":17.68,"endTime":21.4,"body":"individuals and creating a better world"},{"speaker":"Brian Berneman","startTime":22.39,"endTime":26.83,"body":"to raise awareness and inspire meaningful"},{"speaker":"Brian Berneman","startTime":22.39,"endTime":26.83,"body":"action by sharing stories, knowledge and"},{"speaker":"Brian Berneman","startTime":26.83,"endTime":31.72,"body":"conversations with thought leaders and"},{"speaker":"Brian Berneman","startTime":26.83,"endTime":31.72,"body":"change from sustainability to wellbeing"},{"speaker":"Brian Berneman","startTime":31.78,"endTime":36.4,"body":"and everything related to conscious living"},{"speaker":"Brian Berneman","startTime":31.78,"endTime":36.4,"body":"our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":36.4,"endTime":38.17,"body":"change that you want to see in the world."},{"speaker":"Brian Berneman","startTime":39.43,"endTime":42.099,"body":"Welcome to episode of"},{"speaker":"Brian Berneman","startTime":39.43,"endTime":42.099,"body":"the conscious action."},{"speaker":"Brian Berneman","startTime":43.0,"endTime":44.47,"body":"This is Brian Burnham and your."},{"speaker":"Brian Berneman","startTime":45.48,"endTime":51.45,"body":"And sort of this episode, we're"},{"speaker":"Brian Berneman","startTime":45.48,"endTime":51.45,"body":"going to explore the world of mental"},{"speaker":"Brian Berneman","startTime":51.45,"endTime":58.83,"body":"wellbeing and trying to unpack a"},{"speaker":"Brian Berneman","startTime":51.45,"endTime":58.83,"body":"little bit our understanding and"},{"speaker":"Brian Berneman","startTime":59.16,"endTime":61.92,"body":"our experience with mental health."},{"speaker":"Brian Berneman","startTime":63.239,"endTime":69.24,"body":"So to start that conversation, I wanted"},{"speaker":"Brian Berneman","startTime":63.239,"endTime":69.24,"body":"to just start talking a little bit about"},{"speaker":"Brian Berneman","startTime":69.69,"endTime":72.75,"body":"how most of the time this is Stockton."},{"speaker":"Brian Berneman","startTime":73.68,"endTime":75.57,"body":"So I hear it a lot."},{"speaker":"Brian Berneman","startTime":75.87,"endTime":82.29,"body":"People talking about mental health as if"},{"speaker":"Brian Berneman","startTime":75.87,"endTime":82.29,"body":"that is a negative or that is a problem."},{"speaker":"Brian Berneman","startTime":83.28,"endTime":88.41,"body":"So one of the first things that I"},{"speaker":"Brian Berneman","startTime":83.28,"endTime":88.41,"body":"wanted to talk about is that, that"},{"speaker":"Brian Berneman","startTime":88.44,"endTime":92.22,"body":"actually we need to shift the way"},{"speaker":"Brian Berneman","startTime":88.44,"endTime":92.22,"body":"that we are talking about it in terms"},{"speaker":"Brian Berneman","startTime":92.22,"endTime":95.16,"body":"of saying just our mental health."},{"speaker":"Brian Berneman","startTime":96.495,"endTime":100.935,"body":"No someone perhaps is having"},{"speaker":"Brian Berneman","startTime":96.495,"endTime":100.935,"body":"some challenges or some issues"},{"speaker":"Brian Berneman","startTime":100.995,"endTime":106.395,"body":"or their mental health is not in"},{"speaker":"Brian Berneman","startTime":100.995,"endTime":106.395,"body":"a good place, but mental health."},{"speaker":"Brian Berneman","startTime":107.295,"endTime":109.005,"body":"It's an intro thing."},{"speaker":"Brian Berneman","startTime":109.515,"endTime":114.525,"body":"So you either have a good or bad"},{"speaker":"Brian Berneman","startTime":109.515,"endTime":114.525,"body":"or however you want to call it."},{"speaker":"Brian Berneman","startTime":115.275,"endTime":119.175,"body":"Just like when your"},{"speaker":"Brian Berneman","startTime":115.275,"endTime":119.175,"body":"body you can have good."},{"speaker":"Brian Berneman","startTime":121.06,"endTime":122.02,"body":"You can be fit."},{"speaker":"Brian Berneman","startTime":122.14,"endTime":126.16,"body":"You can be on field, you can be healthy,"},{"speaker":"Brian Berneman","startTime":122.14,"endTime":126.16,"body":"you can be on calcium physically."},{"speaker":"Brian Berneman","startTime":127.06,"endTime":134.079,"body":"So for me, one of the first things to"},{"speaker":"Brian Berneman","startTime":127.06,"endTime":134.079,"body":"talk about, then the other thing is"},{"speaker":"Brian Berneman","startTime":134.079,"endTime":143.32,"body":"that there is no difference really in"},{"speaker":"Brian Berneman","startTime":134.079,"endTime":143.32,"body":"putting all of the different aspects"},{"speaker":"Brian Berneman","startTime":143.44,"endTime":146.17,"body":"of our being and our wellbeing."},{"speaker":"Brian Berneman","startTime":148.63,"endTime":155.89,"body":"We try to a lot of times dissect and"},{"speaker":"Brian Berneman","startTime":148.63,"endTime":155.89,"body":"just focus on one aspect in this case,"},{"speaker":"Brian Berneman","startTime":156.16,"endTime":161.92,"body":"mental wellbeing or mental health as"},{"speaker":"Brian Berneman","startTime":156.16,"endTime":161.92,"body":"if that is completely separate from"},{"speaker":"Brian Berneman","startTime":162.1,"endTime":167.53,"body":"your body and your soul or spirit, or"},{"speaker":"Brian Berneman","startTime":162.1,"endTime":167.53,"body":"however you want to call it, all of"},{"speaker":"Brian Berneman","startTime":167.53,"endTime":169.3,"body":"the different aspects of your building."},{"speaker":"Brian Berneman","startTime":170.65,"endTime":171.37,"body":"For me."},{"speaker":"Brian Berneman","startTime":171.61,"endTime":174.52,"body":"I learned that when I started it."},{"speaker":"Brian Berneman","startTime":175.74,"endTime":183.78,"body":"The focus on my body that actually had"},{"speaker":"Brian Berneman","startTime":175.74,"endTime":183.78,"body":"what that would say side effects or"},{"speaker":"Brian Berneman","startTime":183.78,"endTime":186.3,"body":"benefits on my mental would have been."},{"speaker":"Brian Berneman","startTime":187.35,"endTime":198.24,"body":"So I remember living back in nursing"},{"speaker":"Brian Berneman","startTime":187.35,"endTime":198.24,"body":"as a teenager and I was super stressed."},{"speaker":"Brian Berneman","startTime":198.69,"endTime":206.61,"body":"Um, I was on love the time living"},{"speaker":"Brian Berneman","startTime":198.69,"endTime":206.61,"body":"with what now, looking back, I would"},{"speaker":"Brian Berneman","startTime":206.61,"endTime":213.0,"body":"describe as anxiety, um, without"},{"speaker":"Brian Berneman","startTime":206.61,"endTime":213.0,"body":"it being obvious at that moment."},{"speaker":"Brian Berneman","startTime":213.06,"endTime":214.5,"body":"And of course, I didn't know."},{"speaker":"Brian Berneman","startTime":215.07,"endTime":219.6,"body":"I didn't know at the time that I"},{"speaker":"Brian Berneman","startTime":215.07,"endTime":219.6,"body":"was a little bit paranoid, uh, in"},{"speaker":"Brian Berneman","startTime":219.6,"endTime":226.29,"body":"terms of, I always thought that there"},{"speaker":"Brian Berneman","startTime":219.6,"endTime":226.29,"body":"was someone that was in going to."},{"speaker":"Brian Berneman","startTime":227.385,"endTime":230.355,"body":"Steal from me or Rob me"},{"speaker":"Brian Berneman","startTime":227.385,"endTime":230.355,"body":"or something like that."},{"speaker":"Brian Berneman","startTime":230.355,"endTime":235.245,"body":"So I will walk down the streets or I"},{"speaker":"Brian Berneman","startTime":230.355,"endTime":235.245,"body":"would drive on my car and I will look"},{"speaker":"Brian Berneman","startTime":235.605,"endTime":241.305,"body":"everywhere and just trying to make sure"},{"speaker":"Brian Berneman","startTime":235.605,"endTime":241.305,"body":"that I knew everything that was around."},{"speaker":"Brian Berneman","startTime":241.815,"endTime":246.435,"body":"Um, it wasn't really a good"},{"speaker":"Brian Berneman","startTime":241.815,"endTime":246.435,"body":"way of, of living my life."},{"speaker":"Brian Berneman","startTime":246.915,"endTime":251.025,"body":"Um, one of the reasons why I"},{"speaker":"Brian Berneman","startTime":246.915,"endTime":251.025,"body":"ended up living in the country,"},{"speaker":"Brian Berneman","startTime":251.205,"endTime":253.095,"body":"I felt that it was very insecure."},{"speaker":"Brian Berneman","startTime":253.125,"endTime":256.485,"body":"So that's why I had that experience."},{"speaker":"Brian Berneman","startTime":257.964,"endTime":264.775,"body":"Um, I started noticing in different"},{"speaker":"Brian Berneman","startTime":257.964,"endTime":264.775,"body":"aspects of my life when I started"},{"speaker":"Brian Berneman","startTime":264.775,"endTime":270.955,"body":"doing some practices like meditation"},{"speaker":"Brian Berneman","startTime":264.775,"endTime":270.955,"body":"and Tibetan yoga that I started doing,"},{"speaker":"Brian Berneman","startTime":271.375,"endTime":273.835,"body":"how that impacted my mental wellbeing."},{"speaker":"Brian Berneman","startTime":274.494,"endTime":281.544,"body":"So I remember driving on, if you haven't"},{"speaker":"Brian Berneman","startTime":274.494,"endTime":281.544,"body":"been in places like when a Citus, um,"},{"speaker":"Brian Berneman","startTime":283.325,"endTime":286.685,"body":"The traffic gets really bad people."},{"speaker":"Brian Berneman","startTime":286.775,"endTime":289.594,"body":"Most of the times don't follow the rules."},{"speaker":"Brian Berneman","startTime":289.775,"endTime":291.305,"body":"I didn't follow the rules."},{"speaker":"Brian Berneman","startTime":291.995,"endTime":299.465,"body":"Um, I was a super"},{"speaker":"Brian Berneman","startTime":291.995,"endTime":299.465,"body":"stressed out angry driver."},{"speaker":"Brian Berneman","startTime":300.125,"endTime":301.685,"body":"I had road rage."},{"speaker":"Brian Berneman","startTime":301.715,"endTime":303.455,"body":"I would get so stressed."},{"speaker":"Brian Berneman","startTime":303.455,"endTime":305.914,"body":"I would yell at my car."},{"speaker":"Brian Berneman","startTime":306.485,"endTime":308.685,"body":"Um, you get so frustrated with."},{"speaker":"Brian Berneman","startTime":310.685,"endTime":318.275,"body":"And I remember a few weeks after I"},{"speaker":"Brian Berneman","startTime":310.685,"endTime":318.275,"body":"started practicing Tibetan yoga for"},{"speaker":"Brian Berneman","startTime":318.275,"endTime":324.305,"body":"the first time, how someone cut me off."},{"speaker":"Brian Berneman","startTime":324.425,"endTime":325.685,"body":"I said, what's the driving?"},{"speaker":"Brian Berneman","startTime":326.015,"endTime":329.825,"body":"And I would  and I didn't."},{"speaker":"Brian Berneman","startTime":331.265,"endTime":337.145,"body":"And I just remembered in that moment and"},{"speaker":"Brian Berneman","startTime":331.265,"endTime":337.145,"body":"noticing that I was like, what's going on?"},{"speaker":"Brian Berneman","startTime":337.385,"endTime":337.835,"body":"This is."},{"speaker":"Brian Berneman","startTime":340.135,"endTime":344.544,"body":"Um, then if there really isn't, ah,"},{"speaker":"Brian Berneman","startTime":340.135,"endTime":344.544,"body":"perhaps this has to do with that."},{"speaker":"Brian Berneman","startTime":345.205,"endTime":350.424,"body":"The fact that I've been having a practice,"},{"speaker":"Brian Berneman","startTime":345.205,"endTime":350.424,"body":"that's allowing me to create space, to"},{"speaker":"Brian Berneman","startTime":350.424,"endTime":358.645,"body":"move the energy that was stuck to create"},{"speaker":"Brian Berneman","startTime":350.424,"endTime":358.645,"body":"new habits in myself, not through my mind,"},{"speaker":"Brian Berneman","startTime":358.674,"endTime":364.554,"body":"but through my body and my energy, but"},{"speaker":"Brian Berneman","startTime":358.674,"endTime":364.554,"body":"that had a huge impact on my mental world."},{"speaker":"Brian Berneman","startTime":365.969,"endTime":375.15,"body":"Um, I truly don't remember the last time"},{"speaker":"Brian Berneman","startTime":365.969,"endTime":375.15,"body":"that I was stressed for what I think"},{"speaker":"Brian Berneman","startTime":375.24,"endTime":379.05,"body":"stress is in the negative sense of stress."},{"speaker":"Brian Berneman","startTime":380.04,"endTime":381.45,"body":"I kind of don't remember it."},{"speaker":"Brian Berneman","startTime":381.93,"endTime":391.08,"body":"I have lived through a lot for the"},{"speaker":"Brian Berneman","startTime":381.93,"endTime":391.08,"body":"past 15 years and I actually did."},{"speaker":"Brian Berneman","startTime":391.53,"endTime":397.409,"body":"I remember one day talking with my"},{"speaker":"Brian Berneman","startTime":391.53,"endTime":397.409,"body":"parents, um, telling them a few years"},{"speaker":"Brian Berneman","startTime":397.409,"endTime":403.679,"body":"ago, how I felt like I hadn't been"},{"speaker":"Brian Berneman","startTime":397.409,"endTime":403.679,"body":"through enough challenges in my life."},{"speaker":"Brian Berneman","startTime":405.15,"endTime":409.049,"body":"Um, my mom was like, well,"},{"speaker":"Brian Berneman","startTime":405.15,"endTime":409.049,"body":"actually this happened to you."},{"speaker":"Brian Berneman","startTime":409.049,"endTime":409.859,"body":"That happened to you."},{"speaker":"Brian Berneman","startTime":409.859,"endTime":410.789,"body":"That's happened to you."},{"speaker":"Brian Berneman","startTime":411.21,"endTime":413.789,"body":"Um, you didn't allow them to become."},{"speaker":"Brian Berneman","startTime":415.14,"endTime":418.47,"body":"From now, and this is one of"},{"speaker":"Brian Berneman","startTime":415.14,"endTime":418.47,"body":"the key shifts that I wanted"},{"speaker":"Brian Berneman","startTime":418.47,"endTime":420.72,"body":"to talk about on this public."},{"speaker":"Brian Berneman","startTime":421.54,"endTime":426.15,"body":"this, that we, through our"},{"speaker":"Brian Berneman","startTime":421.54,"endTime":426.15,"body":"conditioning and the way that"},{"speaker":"Brian Berneman","startTime":426.15,"endTime":433.29,"body":"we see our life, we create and"},{"speaker":"Brian Berneman","startTime":426.15,"endTime":433.29,"body":"learn from times our experience."},{"speaker":"Brian Berneman","startTime":434.7,"endTime":441.19,"body":"Now, of course we are condition"},{"speaker":"Brian Berneman","startTime":434.7,"endTime":441.19,"body":"and it's not easy to do."},{"speaker":"Brian Berneman","startTime":442.66,"endTime":443.77,"body":"Yes, it's doable."},{"speaker":"Brian Berneman","startTime":443.83,"endTime":444.88,"body":"It's possible."},{"speaker":"Brian Berneman","startTime":444.97,"endTime":446.41,"body":"And I am proof of that."},{"speaker":"Brian Berneman","startTime":447.67,"endTime":455.92,"body":"I realized through my practices that the"},{"speaker":"Brian Berneman","startTime":447.67,"endTime":455.92,"body":"way that I was reacting and experiencing"},{"speaker":"Brian Berneman","startTime":455.92,"endTime":461.92,"body":"the world what's happening in the world"},{"speaker":"Brian Berneman","startTime":455.92,"endTime":461.92,"body":"on my control, I had control over that."},{"speaker":"Brian Berneman","startTime":463.035,"endTime":470.235,"body":"So I was able to start seeing and noticing"},{"speaker":"Brian Berneman","startTime":463.035,"endTime":470.235,"body":"and acknowledging what was happening to"},{"speaker":"Brian Berneman","startTime":470.235,"endTime":473.865,"body":"me without it becoming really a problem."},{"speaker":"Brian Berneman","startTime":474.465,"endTime":478.935,"body":"I could see the situation and this"},{"speaker":"Brian Berneman","startTime":474.465,"endTime":478.935,"body":"situations were still happening."},{"speaker":"Brian Berneman","startTime":479.385,"endTime":483.885,"body":"Like I had to live countries"},{"speaker":"Brian Berneman","startTime":479.385,"endTime":483.885,"body":"because of resales or breakups or"},{"speaker":"Brian Berneman","startTime":483.885,"endTime":487.785,"body":"different situations that happened"},{"speaker":"Brian Berneman","startTime":483.885,"endTime":487.785,"body":"throughout this last 15 years."},{"speaker":"Brian Berneman","startTime":488.505,"endTime":490.125,"body":"But instead of."},{"speaker":"Brian Berneman","startTime":491.64,"endTime":498.09,"body":"Getting completely stressed and"},{"speaker":"Brian Berneman","startTime":491.64,"endTime":498.09,"body":"overwhelmed and anxious or whatever my"},{"speaker":"Brian Berneman","startTime":498.09,"endTime":503.82,"body":"experience was, our first writer instill"},{"speaker":"Brian Berneman","startTime":498.09,"endTime":503.82,"body":"for allowing that to happen as just"},{"speaker":"Brian Berneman","startTime":503.91,"endTime":509.52,"body":"experience what was happening and they"},{"speaker":"Brian Berneman","startTime":503.91,"endTime":509.52,"body":"experienced it, not sort of the judgment"},{"speaker":"Brian Berneman","startTime":509.52,"endTime":513.48,"body":"in my mind, experienced it as well."},{"speaker":"Brian Berneman","startTime":513.51,"endTime":514.289,"body":"That happened."},{"speaker":"Brian Berneman","startTime":516.21,"endTime":519.24,"body":"And for me here is the key, the world of."},{"speaker":"Brian Berneman","startTime":520.925,"endTime":524.615,"body":"I wasn't in touch with my"},{"speaker":"Brian Berneman","startTime":520.925,"endTime":524.615,"body":"feelings when I was younger."},{"speaker":"Brian Berneman","startTime":525.095,"endTime":528.965,"body":"And I started developing that"},{"speaker":"Brian Berneman","startTime":525.095,"endTime":528.965,"body":"now is the main way that I"},{"speaker":"Brian Berneman","startTime":528.965,"endTime":532.775,"body":"experienced my life through"},{"speaker":"Brian Berneman","startTime":528.965,"endTime":532.775,"body":"feelings and sensations in my body."},{"speaker":"Brian Berneman","startTime":533.135,"endTime":537.275,"body":"So I started noticing how, when"},{"speaker":"Brian Berneman","startTime":533.135,"endTime":537.275,"body":"something was happening, I have"},{"speaker":"Brian Berneman","startTime":538.265,"endTime":540.455,"body":"an experience, a reaction as well."},{"speaker":"Brian Berneman","startTime":541.655,"endTime":545.945,"body":"And I started noticing that when"},{"speaker":"Brian Berneman","startTime":541.655,"endTime":545.945,"body":"certain situations happen, I."},{"speaker":"Brian Berneman","startTime":547.575,"endTime":553.245,"body":"Same experience, like feeling on my"},{"speaker":"Brian Berneman","startTime":547.575,"endTime":553.245,"body":"belly, on my chest and then it reaction."},{"speaker":"Brian Berneman","startTime":553.485,"endTime":556.845,"body":"So there's these patterns"},{"speaker":"Brian Berneman","startTime":553.485,"endTime":556.845,"body":"that were happening to me."},{"speaker":"Brian Berneman","startTime":556.845,"endTime":558.675,"body":"And this is something that"},{"speaker":"Brian Berneman","startTime":556.845,"endTime":558.675,"body":"happens for all of us."},{"speaker":"Brian Berneman","startTime":559.785,"endTime":565.125,"body":"And I studied to actually catch"},{"speaker":"Brian Berneman","startTime":559.785,"endTime":565.125,"body":"myself before that happened."},{"speaker":"Brian Berneman","startTime":565.485,"endTime":569.775,"body":"So when something what's happening"},{"speaker":"Brian Berneman","startTime":565.485,"endTime":569.775,"body":"and stuff and allowing that automatic"},{"speaker":"Brian Berneman","startTime":569.985,"endTime":576.375,"body":"pattern and reaction to happen, I was"},{"speaker":"Brian Berneman","startTime":569.985,"endTime":576.375,"body":"catching myself before that I was feeling."},{"speaker":"Brian Berneman","startTime":577.455,"endTime":579.585,"body":"What was happening inside of my body."},{"speaker":"Brian Berneman","startTime":580.155,"endTime":585.525,"body":"I was noticing that self-talk in my"},{"speaker":"Brian Berneman","startTime":580.155,"endTime":585.525,"body":"head, but it wasn't allowing that"},{"speaker":"Brian Berneman","startTime":585.525,"endTime":587.865,"body":"to consume me and to have a grip."},{"speaker":"Brian Berneman","startTime":589.605,"endTime":597.435,"body":"So, because I had allowed myself to"},{"speaker":"Brian Berneman","startTime":589.605,"endTime":597.435,"body":"actually take the time and create space"},{"speaker":"Brian Berneman","startTime":597.465,"endTime":599.655,"body":"for the experience to be processed."},{"speaker":"Brian Berneman","startTime":599.805,"endTime":602.175,"body":"I didn't allow that to become a problem."},{"speaker":"Brian Berneman","startTime":602.835,"endTime":604.095,"body":"That it's something that happened."},{"speaker":"Brian Berneman","startTime":604.965,"endTime":605.595,"body":"So."},{"speaker":"Brian Berneman","startTime":607.07,"endTime":612.53,"body":"I remember, for example, I was living in"},{"speaker":"Brian Berneman","startTime":607.07,"endTime":612.53,"body":"the us, um, one day I got the news that"},{"speaker":"Brian Berneman","startTime":612.65,"endTime":619.01,"body":"my visa renewal was denied and they have"},{"speaker":"Brian Berneman","startTime":612.65,"endTime":619.01,"body":"to live and everybody was like, oh no."},{"speaker":"Brian Berneman","startTime":619.01,"endTime":623.33,"body":"And I was like, okay, let's"},{"speaker":"Brian Berneman","startTime":619.01,"endTime":623.33,"body":"just go ahead with this."},{"speaker":"Brian Berneman","startTime":623.87,"endTime":625.43,"body":"And then let's okay."},{"speaker":"Brian Berneman","startTime":626.18,"endTime":627.38,"body":"It was out of my hands."},{"speaker":"Brian Berneman","startTime":627.92,"endTime":632.45,"body":"I learned that this situation"},{"speaker":"Brian Berneman","startTime":627.92,"endTime":632.45,"body":"was out of my hands."},{"speaker":"Brian Berneman","startTime":633.38,"endTime":634.95,"body":"And if there's nothing that I can do."},{"speaker":"Brian Berneman","startTime":636.074,"endTime":640.035,"body":"What I can do is focused on"},{"speaker":"Brian Berneman","startTime":636.074,"endTime":640.035,"body":"how am I experiencing it."},{"speaker":"Brian Berneman","startTime":642.055,"endTime":650.425,"body":"So focusing on the feelings for me has"},{"speaker":"Brian Berneman","startTime":642.055,"endTime":650.425,"body":"been one of the main ways to actually"},{"speaker":"Brian Berneman","startTime":651.324,"endTime":655.105,"body":"create more space for my mental wellbeing."},{"speaker":"Brian Berneman","startTime":656.275,"endTime":660.295,"body":"There are one of the things that"},{"speaker":"Brian Berneman","startTime":656.275,"endTime":660.295,"body":"I mentioned just a few moments"},{"speaker":"Brian Berneman","startTime":660.295,"endTime":664.615,"body":"ago that is understanding myself."},{"speaker":"Brian Berneman","startTime":665.7,"endTime":672.99,"body":"I love on the book, the untethered"},{"speaker":"Brian Berneman","startTime":665.7,"endTime":672.99,"body":"soul by Michael singer, he talks"},{"speaker":"Brian Berneman","startTime":672.99,"endTime":677.34,"body":"about the, in a roommate, some"},{"speaker":"Brian Berneman","startTime":672.99,"endTime":677.34,"body":"other people call it the critic."},{"speaker":"Brian Berneman","startTime":677.61,"endTime":682.83,"body":"However you relate that it's the voice,"},{"speaker":"Brian Berneman","startTime":677.61,"endTime":682.83,"body":"his voice or voices inside of your head."},{"speaker":"Brian Berneman","startTime":683.97,"endTime":690.39,"body":"And I relate so much today in"},{"speaker":"Brian Berneman","startTime":683.97,"endTime":690.39,"body":"their roommate because when I"},{"speaker":"Brian Berneman","startTime":690.39,"endTime":693.03,"body":"was reading that it clicked."},{"speaker":"Brian Berneman","startTime":694.11,"endTime":701.94,"body":"I realized that I didn't have a"},{"speaker":"Brian Berneman","startTime":694.11,"endTime":701.94,"body":"relationship with that voice in my head"},{"speaker":"Brian Berneman","startTime":702.24,"endTime":704.13,"body":"without being a critic in a roommate."},{"speaker":"Brian Berneman","startTime":704.79,"endTime":713.89,"body":"Um, on that book, I understood that"},{"speaker":"Brian Berneman","startTime":704.79,"endTime":713.89,"body":"there is this voice inside my head."},{"speaker":"Brian Berneman","startTime":713.92,"endTime":720.2,"body":"And if I look at it as a room,"},{"speaker":"Brian Berneman","startTime":713.92,"endTime":720.2,"body":"It's it shifted my perspective."},{"speaker":"Brian Berneman","startTime":720.47,"endTime":728.15,"body":"So think of your inner voice or in"},{"speaker":"Brian Berneman","startTime":720.47,"endTime":728.15,"body":"critic as a roommate, and it's a"},{"speaker":"Brian Berneman","startTime":728.15,"endTime":736.82,"body":"roommate that you perhaps don't get"},{"speaker":"Brian Berneman","startTime":728.15,"endTime":736.82,"body":"along at all, but you kind of move out."},{"speaker":"Brian Berneman","startTime":737.45,"endTime":739.28,"body":"He or she cannot move out."},{"speaker":"Brian Berneman","startTime":740.51,"endTime":741.95,"body":"You have to live with."},{"speaker":"Brian Berneman","startTime":743.7,"endTime":749.73,"body":"If it would be a person for most"},{"speaker":"Brian Berneman","startTime":743.7,"endTime":749.73,"body":"people, like if you actually create a"},{"speaker":"Brian Berneman","startTime":749.73,"endTime":759.57,"body":"person based on your inner voice, you"},{"speaker":"Brian Berneman","startTime":749.73,"endTime":759.57,"body":"would tell them to get away very fast."},{"speaker":"Brian Berneman","startTime":760.11,"endTime":761.94,"body":"You wouldn't want to deal with them."},{"speaker":"Brian Berneman","startTime":763.47,"endTime":767.25,"body":"So I realize that's not possible."},{"speaker":"Brian Berneman","startTime":767.67,"endTime":768.6,"body":"I cannot do that."},{"speaker":"Brian Berneman","startTime":769.68,"endTime":770.94,"body":"I need to stop."},{"speaker":"Brian Berneman","startTime":771.78,"endTime":775.29,"body":"Developing a relationship"},{"speaker":"Brian Berneman","startTime":771.78,"endTime":775.29,"body":"with that roommate."},{"speaker":"Brian Berneman","startTime":776.46,"endTime":777.54,"body":"They started listening."},{"speaker":"Brian Berneman","startTime":778.68,"endTime":785.76,"body":"I started to question instead of to"},{"speaker":"Brian Berneman","startTime":778.68,"endTime":785.76,"body":"understand where is that coming from?"},{"speaker":"Brian Berneman","startTime":786.84,"endTime":794.64,"body":"So I started noticing when I was"},{"speaker":"Brian Berneman","startTime":786.84,"endTime":794.64,"body":"doing something or meeting someone."},{"speaker":"Brian Berneman","startTime":796.05,"endTime":800.22,"body":"And I noticed that there were  that"},{"speaker":"Brian Berneman","startTime":796.05,"endTime":800.22,"body":"started to come up, like I'll look"},{"speaker":"Brian Berneman","startTime":800.22,"endTime":805.02,"body":"at their t-shirt or their shoes"},{"speaker":"Brian Berneman","startTime":800.22,"endTime":805.02,"body":"or the way that their care is."},{"speaker":"Brian Berneman","startTime":805.08,"endTime":810.6,"body":"And instead of to judge them, I was"},{"speaker":"Brian Berneman","startTime":805.08,"endTime":810.6,"body":"catch myself and ask who says that?"},{"speaker":"Brian Berneman","startTime":810.84,"endTime":812.19,"body":"What is that coming from?"},{"speaker":"Brian Berneman","startTime":815.2,"endTime":821.29,"body":"And most times there was nothing"},{"speaker":"Brian Berneman","startTime":815.2,"endTime":821.29,"body":"there, or I couldn't see how"},{"speaker":"Brian Berneman","startTime":821.35,"endTime":822.91,"body":"that is what I was conditioned."},{"speaker":"Brian Berneman","startTime":824.465,"endTime":829.895,"body":"By my culture by my family, by"},{"speaker":"Brian Berneman","startTime":824.465,"endTime":829.895,"body":"whatever it was that conditioned me."},{"speaker":"Brian Berneman","startTime":830.615,"endTime":831.815,"body":"I studied the relation."},{"speaker":"Brian Berneman","startTime":832.085,"endTime":833.105,"body":"That's coming from them."},{"speaker":"Brian Berneman","startTime":833.135,"endTime":834.125,"body":"That's not me."},{"speaker":"Brian Berneman","startTime":834.785,"endTime":843.365,"body":"So I studied to actually listen, I"},{"speaker":"Brian Berneman","startTime":834.785,"endTime":843.365,"body":"studied to duck with myself, something"},{"speaker":"Brian Berneman","startTime":843.365,"endTime":848.195,"body":"that I was already doing, but completely"},{"speaker":"Brian Berneman","startTime":843.365,"endTime":848.195,"body":"unconsciously and unaware of how I was"},{"speaker":"Brian Berneman","startTime":848.195,"endTime":850.145,"body":"doing it and how it was impacting me."},{"speaker":"Brian Berneman","startTime":851.585,"endTime":851.765,"body":"So."},{"speaker":"Brian Berneman","startTime":852.99,"endTime":859.71,"body":"I studied to take control of what"},{"speaker":"Brian Berneman","startTime":852.99,"endTime":859.71,"body":"was happening in my experience,"},{"speaker":"Brian Berneman","startTime":859.74,"endTime":865.38,"body":"what was happening inside of my head"},{"speaker":"Brian Berneman","startTime":859.74,"endTime":865.38,"body":"inside of my mind, I started choking."},{"speaker":"Brian Berneman","startTime":865.8,"endTime":868.92,"body":"I started understanding and"},{"speaker":"Brian Berneman","startTime":865.8,"endTime":868.92,"body":"I started to create space."},{"speaker":"Brian Berneman","startTime":871.25,"endTime":877.32,"body":"We are able to actually create space"},{"speaker":"Brian Berneman","startTime":871.25,"endTime":877.32,"body":"for our thoughts, our feelings."},{"speaker":"Brian Berneman","startTime":878.8,"endTime":884.77,"body":"We are allowing ourselves to experience"},{"speaker":"Brian Berneman","startTime":878.8,"endTime":884.77,"body":"over the life in a different way"},{"speaker":"Brian Berneman","startTime":884.83,"endTime":886.27,"body":"than what we're usually doing."},{"speaker":"Brian Berneman","startTime":887.26,"endTime":894.37,"body":"We are living a very fast pace,"},{"speaker":"Brian Berneman","startTime":887.26,"endTime":894.37,"body":"rhythm going where I don't know"},{"speaker":"Brian Berneman","startTime":895.54,"endTime":900.67,"body":"most of the time, nowhere, but we"},{"speaker":"Brian Berneman","startTime":895.54,"endTime":900.67,"body":"feel that pressure that we need to"},{"speaker":"Brian Berneman","startTime":900.67,"endTime":903.04,"body":"continue doing that most of the time."},{"speaker":"Brian Berneman","startTime":903.85,"endTime":904.99,"body":"So how."},{"speaker":"Brian Berneman","startTime":906.15,"endTime":910.949,"body":"Are we creating those spaces"},{"speaker":"Brian Berneman","startTime":906.15,"endTime":910.949,"body":"for what are our songs?"},{"speaker":"Brian Berneman","startTime":911.099,"endTime":915.66,"body":"How are you creating space for"},{"speaker":"Brian Berneman","startTime":911.099,"endTime":915.66,"body":"you to experience and to notice,"},{"speaker":"Brian Berneman","startTime":916.109,"endTime":919.109,"body":"and to analyze your experience?"},{"speaker":"Brian Berneman","startTime":920.52,"endTime":928.68,"body":"Are you allowing yourself to find where"},{"speaker":"Brian Berneman","startTime":920.52,"endTime":928.68,"body":"that is in the morning and evening, as"},{"speaker":"Brian Berneman","startTime":928.68,"endTime":934.8,"body":"soon as you wake up or as you're going to"},{"speaker":"Brian Berneman","startTime":928.68,"endTime":934.8,"body":"sleep or sometime during the day, This has"},{"speaker":"Brian Berneman","startTime":934.8,"endTime":942.12,"body":"been a practice or something that allows"},{"speaker":"Brian Berneman","startTime":934.8,"endTime":942.12,"body":"you to chef to create space, just notice."},{"speaker":"Brian Berneman","startTime":943.38,"endTime":946.77,"body":"And this is something that"},{"speaker":"Brian Berneman","startTime":943.38,"endTime":946.77,"body":"most of us haven't been taught."},{"speaker":"Brian Berneman","startTime":947.64,"endTime":955.41,"body":"This is why I feel very strongly"},{"speaker":"Brian Berneman","startTime":947.64,"endTime":955.41,"body":"about having Monday education"},{"speaker":"Brian Berneman","startTime":955.41,"endTime":961.14,"body":"system, this tools to learn how."},{"speaker":"Brian Berneman","startTime":962.85,"endTime":973.449,"body":"Meditation mindfulness, yoga and the way,"},{"speaker":"Brian Berneman","startTime":962.85,"endTime":973.449,"body":"any shape that we want to give it when"},{"speaker":"Brian Berneman","startTime":973.5,"endTime":981.75,"body":"then to learn how to have the skills,"},{"speaker":"Brian Berneman","startTime":973.5,"endTime":981.75,"body":"to be able to deal with ourselves and"},{"speaker":"Brian Berneman","startTime":981.75,"endTime":984.84,"body":"our lives, because life is not easy."},{"speaker":"Brian Berneman","startTime":986.01,"endTime":990.48,"body":"We are living this year on a very strange."},{"speaker":"Brian Berneman","startTime":991.995,"endTime":994.545,"body":"And how you are dealing with it."},{"speaker":"Brian Berneman","startTime":995.595,"endTime":996.345,"body":"It's up to you."},{"speaker":"Brian Berneman","startTime":998.785,"endTime":999.355,"body":"Yes."},{"speaker":"Brian Berneman","startTime":999.715,"endTime":1003.945,"body":"Your situation might be more"},{"speaker":"Brian Berneman","startTime":999.715,"endTime":1003.945,"body":"challenging than other persons for"},{"speaker":"Brian Berneman","startTime":1003.945,"endTime":1008.115,"body":"enough, but your experiences, your"},{"speaker":"Brian Berneman","startTime":1003.945,"endTime":1008.115,"body":"experience, my experience is my"},{"speaker":"Brian Berneman","startTime":1008.115,"endTime":1018.195,"body":"experience and I could be getting"},{"speaker":"Brian Berneman","startTime":1008.115,"endTime":1018.195,"body":"into fear and stress and depressed or."},{"speaker":"Brian Berneman","startTime":1019.25,"endTime":1020.989,"body":"I can choose not to."},{"speaker":"Brian Berneman","startTime":1020.989,"endTime":1028.01,"body":"I can choose to stay grounded, create"},{"speaker":"Brian Berneman","startTime":1020.989,"endTime":1028.01,"body":"space, state, perhaps positive."},{"speaker":"Brian Berneman","startTime":1029.72,"endTime":1032.69,"body":"And again, this is not easy."},{"speaker":"Brian Berneman","startTime":1033.079,"endTime":1034.339,"body":"This is not a magic pill."},{"speaker":"Brian Berneman","startTime":1034.339,"endTime":1037.129,"body":"This is not something"},{"speaker":"Brian Berneman","startTime":1034.339,"endTime":1037.129,"body":"that you can do like that."},{"speaker":"Brian Berneman","startTime":1037.49,"endTime":1044.7,"body":"If that's not what you've been doing,"},{"speaker":"Brian Berneman","startTime":1037.49,"endTime":1044.7,"body":"this is why I always feel like when"},{"speaker":"Brian Berneman","startTime":1044.7,"endTime":1047.0,"body":"then support and connection from."},{"speaker":"Brian Berneman","startTime":1048.785,"endTime":1057.665,"body":"And went into understand who those others"},{"speaker":"Brian Berneman","startTime":1048.785,"endTime":1057.665,"body":"are, because it's not always easy to be."},{"speaker":"Brian Berneman","startTime":1058.025,"endTime":1059.915,"body":"And to do the things that you want to do."},{"speaker":"Brian Berneman","startTime":1059.945,"endTime":1062.495,"body":"If your environment"},{"speaker":"Brian Berneman","startTime":1059.945,"endTime":1062.495,"body":"doesn't allow for that."},{"speaker":"Brian Berneman","startTime":1063.785,"endTime":1068.465,"body":"And we want to fit in, we want to belong."},{"speaker":"Brian Berneman","startTime":1068.555,"endTime":1073.025,"body":"That's something that we as"},{"speaker":"Brian Berneman","startTime":1068.555,"endTime":1073.025,"body":"humans, we have, we want to go"},{"speaker":"Brian Berneman","startTime":1073.025,"endTime":1075.155,"body":"along with living communities."},{"speaker":"Brian Berneman","startTime":1075.215,"endTime":1076.925,"body":"We want, I would own a truck."},{"speaker":"Brian Berneman","startTime":1079.015,"endTime":1085.315,"body":"But if you're living in a circumstance"},{"speaker":"Brian Berneman","startTime":1079.015,"endTime":1085.315,"body":"and environment that is not allowing"},{"speaker":"Brian Berneman","startTime":1085.315,"endTime":1091.105,"body":"you to do the things that you want to"},{"speaker":"Brian Berneman","startTime":1085.315,"endTime":1091.105,"body":"do to explore a different way of being,"},{"speaker":"Brian Berneman","startTime":1091.585,"endTime":1093.235,"body":"it's going to be super challenging."},{"speaker":"Brian Berneman","startTime":1094.975,"endTime":1099.715,"body":"If I can meet, you're able"},{"speaker":"Brian Berneman","startTime":1094.975,"endTime":1099.715,"body":"to change your environment."},{"speaker":"Brian Berneman","startTime":1102.065,"endTime":1106.595,"body":"I encouraged that as a way of"},{"speaker":"Brian Berneman","startTime":1102.065,"endTime":1106.595,"body":"actually exploring yourself"},{"speaker":"Brian Berneman","startTime":1106.774,"endTime":1109.625,"body":"that work for me, I left home."},{"speaker":"Brian Berneman","startTime":1109.985,"endTime":1115.115,"body":"I traveled, I went to live at the"},{"speaker":"Brian Berneman","startTime":1109.985,"endTime":1115.115,"body":"listed center for a few years."},{"speaker":"Brian Berneman","startTime":1116.044,"endTime":1121.865,"body":"I wanted to explore myself and I wanted to"},{"speaker":"Brian Berneman","startTime":1116.044,"endTime":1121.865,"body":"explore myself in a different environment."},{"speaker":"Brian Berneman","startTime":1122.885,"endTime":1128.855,"body":"I wanted to explore the life"},{"speaker":"Brian Berneman","startTime":1122.885,"endTime":1128.855,"body":"within and outside without."},{"speaker":"Brian Berneman","startTime":1129.83,"endTime":1137.139,"body":"Um, being one of the time"},{"speaker":"Brian Berneman","startTime":1129.83,"endTime":1137.139,"body":"challenged by loving people, but"},{"speaker":"Brian Berneman","startTime":1137.139,"endTime":1139.219,"body":"that didn't have the same views."},{"speaker":"Brian Berneman","startTime":1140.51,"endTime":1144.649,"body":"So it's not always easy"},{"speaker":"Brian Berneman","startTime":1140.51,"endTime":1144.649,"body":"to change the environment."},{"speaker":"Brian Berneman","startTime":1145.76,"endTime":1152.719,"body":"If you cannot change their alignment,"},{"speaker":"Brian Berneman","startTime":1145.76,"endTime":1152.719,"body":"can you create pockets of time during"},{"speaker":"Brian Berneman","startTime":1152.719,"endTime":1155.449,"body":"the day where you can be by yourself?"},{"speaker":"Brian Berneman","startTime":1156.93,"endTime":1162.63,"body":"And create those practices, disciplines,"},{"speaker":"Brian Berneman","startTime":1156.93,"endTime":1162.63,"body":"or way of being that that allows you"},{"speaker":"Brian Berneman","startTime":1163.53,"endTime":1166.29,"body":"to actually do something differently."},{"speaker":"Brian Berneman","startTime":1168.94,"endTime":1173.41,"body":"It's a very challenging time on this Arab."},{"speaker":"Brian Berneman","startTime":1174.37,"endTime":1180.85,"body":"There's a lot of things happening"},{"speaker":"Brian Berneman","startTime":1174.37,"endTime":1180.85,"body":"there, especially for younger people."},{"speaker":"Brian Berneman","startTime":1182.375,"endTime":1191.495,"body":"With so much information, so much access"},{"speaker":"Brian Berneman","startTime":1182.375,"endTime":1191.495,"body":"to our technology, our phones, we get"},{"speaker":"Brian Berneman","startTime":1192.125,"endTime":1199.865,"body":"a lot of times lost in that and not"},{"speaker":"Brian Berneman","startTime":1192.125,"endTime":1199.865,"body":"enough connection with ourselves and with"},{"speaker":"Brian Berneman","startTime":1199.865,"endTime":1204.485,"body":"nature with other people, real people."},{"speaker":"Brian Berneman","startTime":1204.695,"endTime":1209.135,"body":"In-person we need to"},{"speaker":"Brian Berneman","startTime":1204.695,"endTime":1209.135,"body":"understand that there's a."},{"speaker":"Brian Berneman","startTime":1211.455,"endTime":1213.465,"body":"Technology is important."},{"speaker":"Brian Berneman","startTime":1213.525,"endTime":1214.965,"body":"Technology is amazing."},{"speaker":"Brian Berneman","startTime":1215.025,"endTime":1217.065,"body":"There's so much information out there."},{"speaker":"Brian Berneman","startTime":1219.465,"endTime":1221.655,"body":"How are you doing that?"},{"speaker":"Brian Berneman","startTime":1221.685,"endTime":1223.365,"body":"How are you doing that unconsciously?"},{"speaker":"Brian Berneman","startTime":1223.485,"endTime":1224.895,"body":"Or are you doing that consciously?"},{"speaker":"Brian Berneman","startTime":1224.955,"endTime":1232.005,"body":"Are you choosing how much time you're"},{"speaker":"Brian Berneman","startTime":1224.955,"endTime":1232.005,"body":"spending online, how much you're"},{"speaker":"Brian Berneman","startTime":1232.035,"endTime":1236.475,"body":"actually putting on investing of your"},{"speaker":"Brian Berneman","startTime":1232.035,"endTime":1236.475,"body":"energy and your emotional world and your"},{"speaker":"Brian Berneman","startTime":1236.475,"endTime":1238.065,"body":"mental world into what you're saying?"},{"speaker":"Brian Berneman","startTime":1239.6,"endTime":1242.36,"body":"Are you comparing yourself"},{"speaker":"Brian Berneman","startTime":1239.6,"endTime":1242.36,"body":"to others in there?"},{"speaker":"Brian Berneman","startTime":1243.83,"endTime":1248.629,"body":"What are the resources, the social"},{"speaker":"Brian Berneman","startTime":1243.83,"endTime":1248.629,"body":"media fence that you're looking"},{"speaker":"Brian Berneman","startTime":1248.9,"endTime":1252.32,"body":"that you have control over that."},{"speaker":"Brian Berneman","startTime":1253.43,"endTime":1259.629,"body":"But for most of us, we haven't"},{"speaker":"Brian Berneman","startTime":1253.43,"endTime":1259.629,"body":"developed how to construct our"},{"speaker":"Brian Berneman","startTime":1259.639,"endTime":1262.52,"body":"selves, how to control our oranges."},{"speaker":"Brian Berneman","startTime":1263.93,"endTime":1264.29,"body":"So."},{"speaker":"Brian Berneman","startTime":1265.31,"endTime":1268.16,"body":"We need to be careful"},{"speaker":"Brian Berneman","startTime":1265.31,"endTime":1268.16,"body":"on the way that works."},{"speaker":"Brian Berneman","startTime":1269.96,"endTime":1277.61,"body":"And when you to understand that it's not"},{"speaker":"Brian Berneman","startTime":1269.96,"endTime":1277.61,"body":"about judgment, it's not about pointing"},{"speaker":"Brian Berneman","startTime":1277.64,"endTime":1289.03,"body":"fingers to others or blower sense, but the"},{"speaker":"Brian Berneman","startTime":1277.64,"endTime":1289.03,"body":"F looking yourself in the mirror, seeing"},{"speaker":"Brian Berneman","startTime":1289.18,"endTime":1290.68,"body":"whatever it is that's, you're seeing."},{"speaker":"Brian Berneman","startTime":1292.55,"endTime":1299.78,"body":"Can you have kindness for yourself and"},{"speaker":"Brian Berneman","startTime":1292.55,"endTime":1299.78,"body":"you love yourself regardless of your"},{"speaker":"Brian Berneman","startTime":1299.78,"endTime":1304.16,"body":"circumstances, regardless of all of"},{"speaker":"Brian Berneman","startTime":1299.78,"endTime":1304.16,"body":"the challenges, all of your so-called"},{"speaker":"Brian Berneman","startTime":1304.16,"endTime":1307.82,"body":"shortcomings, can you allow with that?"},{"speaker":"Brian Berneman","startTime":1309.95,"endTime":1311.75,"body":"Can you love yourself?"},{"speaker":"Brian Berneman","startTime":1313.43,"endTime":1318.65,"body":"Because that is key allowing ourselves."},{"speaker":"Brian Berneman","startTime":1321.1,"endTime":1334.5,"body":"To love us and others based on who we"},{"speaker":"Brian Berneman","startTime":1321.1,"endTime":1334.5,"body":"are, regardless of what would think of it."},{"speaker":"Brian Berneman","startTime":1336.96,"endTime":1343.08,"body":"When we started shifting a"},{"speaker":"Brian Berneman","startTime":1336.96,"endTime":1343.08,"body":"little bit, the chats from the"},{"speaker":"Brian Berneman","startTime":1343.08,"endTime":1346.44,"body":"complaining and we focused that."},{"speaker":"Brian Berneman","startTime":1347.315,"endTime":1349.445,"body":"I love acceptance."},{"speaker":"Brian Berneman","startTime":1352.534,"endTime":1353.845,"body":"we can create something new."},{"speaker":"Brian Berneman","startTime":1356.435,"endTime":1363.995,"body":"If I open my eyes and white come to the"},{"speaker":"Brian Berneman","startTime":1356.435,"endTime":1363.995,"body":"possibility that life can be different,"},{"speaker":"Brian Berneman","startTime":1365.345,"endTime":1371.284,"body":"even if my work or school or whatever"},{"speaker":"Brian Berneman","startTime":1365.345,"endTime":1371.284,"body":"I'm doing in the relationships around me,"},{"speaker":"Brian Berneman","startTime":1371.345,"endTime":1373.595,"body":"it's all the same life can be different."},{"speaker":"Brian Berneman","startTime":1374.99,"endTime":1381.5,"body":"And this is one of the things"},{"speaker":"Brian Berneman","startTime":1374.99,"endTime":1381.5,"body":"that I aim to share with everyone,"},{"speaker":"Brian Berneman","startTime":1382.25,"endTime":1386.81,"body":"how to discover that there is a"},{"speaker":"Brian Berneman","startTime":1382.25,"endTime":1386.81,"body":"different way of living being."},{"speaker":"Brian Berneman","startTime":1388.07,"endTime":1392.81,"body":"And sometimes that does require"},{"speaker":"Brian Berneman","startTime":1388.07,"endTime":1392.81,"body":"a lot of changes and sometimes"},{"speaker":"Brian Berneman","startTime":1392.87,"endTime":1398.84,"body":"it doesn't in the sense of our"},{"speaker":"Brian Berneman","startTime":1392.87,"endTime":1398.84,"body":"environment, but having that curiosity."},{"speaker":"Brian Berneman","startTime":1403.265,"endTime":1404.645,"body":"Is there something else?"},{"speaker":"Brian Berneman","startTime":1404.765,"endTime":1406.325,"body":"Is that something that I'm missing?"},{"speaker":"Brian Berneman","startTime":1406.445,"endTime":1408.965,"body":"Is there a different way"},{"speaker":"Brian Berneman","startTime":1406.445,"endTime":1408.965,"body":"of relating to the world?"},{"speaker":"Brian Berneman","startTime":1410.555,"endTime":1414.815,"body":"This is where for me, it's"},{"speaker":"Brian Berneman","startTime":1410.555,"endTime":1414.815,"body":"pretty trended to a religion."},{"speaker":"Brian Berneman","startTime":1415.445,"endTime":1424.955,"body":"Faith is really important because"},{"speaker":"Brian Berneman","startTime":1415.445,"endTime":1424.955,"body":"regardless of whatever condition we"},{"speaker":"Brian Berneman","startTime":1424.955,"endTime":1430.595,"body":"haven't judgment of those aspects,"},{"speaker":"Brian Berneman","startTime":1424.955,"endTime":1430.595,"body":"especially if relations organic relations."},{"speaker":"Brian Berneman","startTime":1432.405,"endTime":1438.495,"body":"People can connect to"},{"speaker":"Brian Berneman","startTime":1432.405,"endTime":1438.495,"body":"something beyond them."},{"speaker":"Brian Berneman","startTime":1439.755,"endTime":1445.335,"body":"That sense of belonging, sense of"},{"speaker":"Brian Berneman","startTime":1439.755,"endTime":1445.335,"body":"purpose, sense of perhaps oneness,"},{"speaker":"Brian Berneman","startTime":1445.515,"endTime":1450.885,"body":"unity, something bigger than yourself."},{"speaker":"Brian Berneman","startTime":1452.625,"endTime":1458.145,"body":"That is huge to be able to create."},{"speaker":"Brian Berneman","startTime":1460.199,"endTime":1461.639,"body":"That change in side effects."},{"speaker":"Brian Berneman","startTime":1463.85,"endTime":1469.76,"body":"So regardless of if you want to focus"},{"speaker":"Brian Berneman","startTime":1463.85,"endTime":1469.76,"body":"on a specific religion or non-religion"},{"speaker":"Brian Berneman","startTime":1469.76,"endTime":1475.969,"body":"Mentone spirituality or a non-spiritual"},{"speaker":"Brian Berneman","startTime":1469.76,"endTime":1475.969,"body":"science or no science, whichever it"},{"speaker":"Brian Berneman","startTime":1475.969,"endTime":1480.11,"body":"is, what is the way that you connect"},{"speaker":"Brian Berneman","startTime":1475.969,"endTime":1480.11,"body":"to that, which is bigger than you."},{"speaker":"Brian Berneman","startTime":1481.86,"endTime":1483.84,"body":"For me, a lot of times, it's just nature."},{"speaker":"Brian Berneman","startTime":1486.23,"endTime":1486.949,"body":"It's interesting."},{"speaker":"Brian Berneman","startTime":1487.835,"endTime":1489.935,"body":"That is the way that I experienced it."},{"speaker":"Brian Berneman","startTime":1489.995,"endTime":1491.254,"body":"What's the way for you."},{"speaker":"Brian Berneman","startTime":1493.365,"endTime":1499.605,"body":"I really connected with the Buddhist"},{"speaker":"Brian Berneman","startTime":1493.365,"endTime":1499.605,"body":"teachings from a perspective of seeing"},{"speaker":"Brian Berneman","startTime":1499.605,"endTime":1509.145,"body":"that as a philosophy of life, based on my"},{"speaker":"Brian Berneman","startTime":1499.605,"endTime":1509.145,"body":"experience and my truth and understanding"},{"speaker":"Brian Berneman","startTime":1509.145,"endTime":1512.925,"body":"that there is nothing wrong with them."},{"speaker":"Brian Berneman","startTime":1515.905,"endTime":1525.505,"body":"Opening myself to possibilities, but"},{"speaker":"Brian Berneman","startTime":1515.905,"endTime":1525.505,"body":"Olin noon and exploring who I am not"},{"speaker":"Brian Berneman","startTime":1525.505,"endTime":1533.965,"body":"trying to fit in into someone else's mod"},{"speaker":"Brian Berneman","startTime":1525.505,"endTime":1533.965,"body":"now trying to be someone else being me."},{"speaker":"Brian Berneman","startTime":1535.495,"endTime":1540.895,"body":"So my invitation for you is how"},{"speaker":"Brian Berneman","startTime":1535.495,"endTime":1540.895,"body":"can you allow yourself to be."},{"speaker":"Brian Berneman","startTime":1542.72,"endTime":1548.03,"body":"How can you allow yourself to be open"},{"speaker":"Brian Berneman","startTime":1542.72,"endTime":1548.03,"body":"to the possibilities that life has in"},{"speaker":"Brian Berneman","startTime":1548.03,"endTime":1553.31,"body":"store for you, but not touching it?"},{"speaker":"Brian Berneman","startTime":1554.99,"endTime":1557.36,"body":"Not thinking less."},{"speaker":"Brian Berneman","startTime":1557.45,"endTime":1563.45,"body":"If you do something quote, unquote wrong,"},{"speaker":"Brian Berneman","startTime":1557.45,"endTime":1563.45,"body":"no thinking less of you as you start"},{"speaker":"Brian Berneman","startTime":1563.45,"endTime":1565.88,"body":"getting stressed or anxious or depressed,"},{"speaker":"Brian Berneman","startTime":1569.15,"endTime":1569.9,"body":"I'm allowing."},{"speaker":"Brian Berneman","startTime":1570.785,"endTime":1576.695,"body":"What it is being curious"},{"speaker":"Brian Berneman","startTime":1570.785,"endTime":1576.695,"body":"to see what is behind that."},{"speaker":"Brian Berneman","startTime":1579.385,"endTime":1582.565,"body":"So this is a very big topic."},{"speaker":"Brian Berneman","startTime":1582.955,"endTime":1587.004,"body":"I'm looking forward to bring in more"},{"speaker":"Brian Berneman","startTime":1582.955,"endTime":1587.004,"body":"conversations with some of our guests"},{"speaker":"Brian Berneman","startTime":1587.275,"endTime":1593.125,"body":"on this topic, exploring some more,"},{"speaker":"Brian Berneman","startTime":1587.275,"endTime":1593.125,"body":"because there's a lot of nuances there."},{"speaker":"Brian Berneman","startTime":1593.929,"endTime":1599.84,"body":"I lot of very important issues and"},{"speaker":"Brian Berneman","startTime":1593.929,"endTime":1599.84,"body":"topics inside of what would being a"},{"speaker":"Brian Berneman","startTime":1599.84,"endTime":1603.379,"body":"mental being that we can touch on."},{"speaker":"Brian Berneman","startTime":1604.01,"endTime":1612.199,"body":"I, lot of them are very touchy ended"},{"speaker":"Brian Berneman","startTime":1604.01,"endTime":1612.199,"body":"out for them are scary to talk about"},{"speaker":"Brian Berneman","startTime":1612.26,"endTime":1618.139,"body":"and to touch on, but they are important"},{"speaker":"Brian Berneman","startTime":1612.26,"endTime":1618.139,"body":"because the more open that we are, the"},{"speaker":"Brian Berneman","startTime":1618.139,"endTime":1619.909,"body":"more conversations that we have about."},{"speaker":"Brian Berneman","startTime":1621.139,"endTime":1625.129,"body":"The easier to disperse others to"},{"speaker":"Brian Berneman","startTime":1621.139,"endTime":1625.129,"body":"realize that they are not alone."},{"speaker":"Brian Berneman","startTime":1626.419,"endTime":1631.669,"body":"They are not the only ones living"},{"speaker":"Brian Berneman","startTime":1626.419,"endTime":1631.669,"body":"through what they are going through."},{"speaker":"Brian Berneman","startTime":1633.379,"endTime":1638.87,"body":"When we understand how connected"},{"speaker":"Brian Berneman","startTime":1633.379,"endTime":1638.87,"body":"we are, how it's not wrong to"},{"speaker":"Brian Berneman","startTime":1638.87,"endTime":1642.229,"body":"be you, I have left can shift."},{"speaker":"Brian Berneman","startTime":1644.28,"endTime":1646.409,"body":"So I would love for you to share."},{"speaker":"Brian Berneman","startTime":1648.645,"endTime":1655.095,"body":"What if this episode resonated"},{"speaker":"Brian Berneman","startTime":1648.645,"endTime":1655.095,"body":"with you share with us your"},{"speaker":"Brian Berneman","startTime":1655.095,"endTime":1660.795,"body":"experience on your own personal"},{"speaker":"Brian Berneman","startTime":1655.095,"endTime":1660.795,"body":"journey with your mental wellbeing."},{"speaker":"Brian Berneman","startTime":1662.715,"endTime":1663.045,"body":"Right?"},{"speaker":"Brian Berneman","startTime":1663.045,"endTime":1665.595,"body":"That thing, that comments"},{"speaker":"Brian Berneman","startTime":1663.045,"endTime":1665.595,"body":"I would love to know."},{"speaker":"Brian Berneman","startTime":1666.435,"endTime":1670.605,"body":"And I would love to explore some"},{"speaker":"Brian Berneman","startTime":1666.435,"endTime":1670.605,"body":"of that in some of the upcoming."},{"speaker":"Brian Berneman","startTime":1672.29,"endTime":1674.45,"body":"So until the next one, I am Brian."},{"speaker":"Brian Berneman","startTime":1674.69,"endTime":1675.62,"body":"I have a beautiful day."},{"speaker":"Brian Berneman","startTime":1677.45,"endTime":1679.43,"body":"What did you like the"},{"speaker":"Brian Berneman","startTime":1677.45,"endTime":1679.43,"body":"most about this episode?"},{"speaker":"Brian Berneman","startTime":1679.64,"endTime":1683.15,"body":"Take a moment to think about what"},{"speaker":"Brian Berneman","startTime":1679.64,"endTime":1683.15,"body":"change you can make in your life today."},{"speaker":"Brian Berneman","startTime":1683.66,"endTime":1687.59,"body":"Share your conscious action on social"},{"speaker":"Brian Berneman","startTime":1683.66,"endTime":1687.59,"body":"media, using hashtag conscious action"},{"speaker":"Brian Berneman","startTime":1687.77,"endTime":1691.91,"body":"and tagging at conscious action and"},{"speaker":"Brian Berneman","startTime":1687.77,"endTime":1691.91,"body":"set so we can celebrate your impact"},{"speaker":"Brian Berneman","startTime":1691.91,"endTime":1693.29,"body":"on the world and create a ripple."},{"speaker":"Brian Berneman","startTime":1694.205,"endTime":1695.315,"body":"One easy action."},{"speaker":"Brian Berneman","startTime":1695.315,"endTime":1698.285,"body":"We would love for you to take"},{"speaker":"Brian Berneman","startTime":1695.315,"endTime":1698.285,"body":"right now is to share like,"},{"speaker":"Brian Berneman","startTime":1698.315,"endTime":1700.025,"body":"and subscribe to this podcast."},{"speaker":"Brian Berneman","startTime":1700.235,"endTime":1703.835,"body":"This will help us get these messages"},{"speaker":"Brian Berneman","startTime":1700.235,"endTime":1703.835,"body":"out into the world and inspire more"},{"speaker":"Brian Berneman","startTime":1703.835,"endTime":1707.225,"body":"people to take conscious action"},{"speaker":"Brian Berneman","startTime":1703.835,"endTime":1707.225,"body":"in their own lives, contributing"},{"speaker":"Brian Berneman","startTime":1707.225,"endTime":1708.665,"body":"to the better world we hope for."}]}