{"version":"1.0.0","segments":[{"speaker":"Laura Cope","startTime":2.49,"endTime":4.23,"body":"Have you ever"},{"speaker":"Laura Cope","startTime":2.49,"endTime":4.23,"body":"wondered whether the problems"},{"speaker":"Laura Cope","startTime":4.23,"endTime":5.64,"body":"in the world today would exist?"},{"speaker":"Laura Cope","startTime":5.67,"endTime":9.09,"body":"If we had deeper connection to"},{"speaker":"Laura Cope","startTime":5.67,"endTime":9.09,"body":"ourselves, others and the environment"},{"speaker":"Laura Cope","startTime":9.18,"endTime":11.28,"body":"and exited from that place, welcome"},{"speaker":"Brian Berneman","startTime":11.28,"endTime":13.62,"body":"to the conscious"},{"speaker":"Brian Berneman","startTime":11.28,"endTime":13.62,"body":"action podcast with your host,"},{"speaker":"Brian Berneman","startTime":13.65,"endTime":17.61,"body":"Brian Berman and Kayla Greenville,"},{"speaker":"Brian Berneman","startTime":13.65,"endTime":17.61,"body":"who believe that connection is the"},{"speaker":"Brian Berneman","startTime":17.61,"endTime":21.42,"body":"key to taking conscious action as"},{"speaker":"Brian Berneman","startTime":17.61,"endTime":21.42,"body":"individuals and creating a better world."},{"speaker":"Brian Berneman","startTime":21.84,"endTime":22.35,"body":"We are here"},{"speaker":"Laura Cope","startTime":22.35,"endTime":25.44,"body":"to raise awareness and"},{"speaker":"Laura Cope","startTime":22.35,"endTime":25.44,"body":"inspire meaningful action by sharing"},{"speaker":"Laura Cope","startTime":25.44,"endTime":28.95,"body":"stories, knowledge and conversations"},{"speaker":"Laura Cope","startTime":25.44,"endTime":28.95,"body":"with thought leaders and change"},{"speaker":"Brian Berneman","startTime":28.95,"endTime":31.95,"body":"makers from"},{"speaker":"Brian Berneman","startTime":28.95,"endTime":31.95,"body":"sustainability to wellbeing and"},{"speaker":"Brian Berneman","startTime":32.04,"endTime":33.87,"body":"everything related to conscious living."},{"speaker":"Brian Berneman","startTime":34.14,"endTime":38.16,"body":"Our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":34.14,"endTime":38.16,"body":"change that you want to see in the world."},{"speaker":"Brian Berneman","startTime":39.51,"endTime":43.2,"body":"Welcome everyone to a new episode"},{"speaker":"Brian Berneman","startTime":39.51,"endTime":43.2,"body":"of the conscious section broadcast."},{"speaker":"Brian Berneman","startTime":43.29,"endTime":47.55,"body":"I am Brian Burton, Newman, your host, and"},{"speaker":"Brian Berneman","startTime":43.29,"endTime":47.55,"body":"I have the pleasure of for this episode."},{"speaker":"Brian Berneman","startTime":48.78,"endTime":54.989,"body":"For the first time by someone that I've"},{"speaker":"Brian Berneman","startTime":48.78,"endTime":54.989,"body":"known so much in the last few years, but"},{"speaker":"Brian Berneman","startTime":54.989,"endTime":59.94,"body":"yet this is the first time that we are"},{"speaker":"Brian Berneman","startTime":54.989,"endTime":59.94,"body":"here face to face or screen this screen."},{"speaker":"Brian Berneman","startTime":60.239,"endTime":64.59,"body":"Uh, um, first of all, thank"},{"speaker":"Brian Berneman","startTime":60.239,"endTime":64.59,"body":"you, Laura so much for taking"},{"speaker":"Brian Berneman","startTime":64.59,"endTime":66.39,"body":"the time to be here with us."},{"speaker":"Brian Berneman","startTime":66.72,"endTime":72.06,"body":"And for those of you that know"},{"speaker":"Brian Berneman","startTime":66.72,"endTime":72.06,"body":"you are in, are you able to"},{"speaker":"Brian Berneman","startTime":72.06,"endTime":73.86,"body":"introduce yourself to our audience?"},{"speaker":"Brian Berneman","startTime":73.86,"endTime":74.55,"body":"Who are you?"},{"speaker":"Laura Cope","startTime":76.05,"endTime":77.52,"body":"That's such a huge question."},{"speaker":"Laura Cope","startTime":78.18,"endTime":82.71,"body":"I'm lost same as everyone just floating"},{"speaker":"Laura Cope","startTime":78.18,"endTime":82.71,"body":"around and this year waiting to see"},{"speaker":"Laura Cope","startTime":82.71,"endTime":87.33,"body":"where I land and who I am when it"},{"speaker":"Laura Cope","startTime":82.71,"endTime":87.33,"body":"stopped, um, in this capacity though."},{"speaker":"Laura Cope","startTime":87.36,"endTime":90.81,"body":"Well, firstly, thank you so much"},{"speaker":"Laura Cope","startTime":87.36,"endTime":90.81,"body":"for inviting me to chat with you."},{"speaker":"Laura Cope","startTime":90.81,"endTime":92.37,"body":"It's a pleasure to meet you as well."},{"speaker":"Laura Cope","startTime":92.37,"endTime":95.31,"body":"I feel that you and Kayla"},{"speaker":"Laura Cope","startTime":92.37,"endTime":95.31,"body":"have been part of a journey."},{"speaker":"Laura Cope","startTime":95.34,"endTime":99.3,"body":"We kind of like started on"},{"speaker":"Laura Cope","startTime":95.34,"endTime":99.3,"body":"this, the same risk capacity."},{"speaker":"Laura Cope","startTime":99.63,"endTime":101.64,"body":"I guess I'm here as."},{"speaker":"Laura Cope","startTime":102.78,"endTime":106.77,"body":"Uh, Laura from union and you,"},{"speaker":"Laura Cope","startTime":102.78,"endTime":106.77,"body":"your stand for use your own."},{"speaker":"Laura Cope","startTime":107.13,"endTime":113.73,"body":"And it's a website and cafe guide and"},{"speaker":"Laura Cope","startTime":107.13,"endTime":113.73,"body":"Instagram platform that I started in 2017."},{"speaker":"Laura Cope","startTime":114.24,"endTime":121.02,"body":"Um, I'm primarily a mum, um, lover,"},{"speaker":"Laura Cope","startTime":114.24,"endTime":121.02,"body":"a human being, and I just happened"},{"speaker":"Laura Cope","startTime":121.02,"endTime":122.88,"body":"to run a cafe guide as well."},{"speaker":"Laura Cope","startTime":123.51,"endTime":123.75,"body":"So"},{"speaker":"Brian Berneman","startTime":124.62,"endTime":125.79,"body":"yes, yes."},{"speaker":"Brian Berneman","startTime":125.85,"endTime":126.75,"body":"And yes."},{"speaker":"Brian Berneman","startTime":126.78,"endTime":130.38,"body":"Thank you so much once again,"},{"speaker":"Brian Berneman","startTime":126.78,"endTime":130.38,"body":"for taking the time and, um, for"},{"speaker":"Brian Berneman","startTime":130.41,"endTime":131.55,"body":"everything that you're doing."},{"speaker":"Brian Berneman","startTime":131.61,"endTime":139.62,"body":"And I think that you're one of the"},{"speaker":"Brian Berneman","startTime":131.61,"endTime":139.62,"body":"most passionate people that I know, and"},{"speaker":"Brian Berneman","startTime":139.62,"endTime":147.12,"body":"that go all out into actually doing an"},{"speaker":"Brian Berneman","startTime":139.62,"endTime":147.12,"body":"acting on what you believe, um, that"},{"speaker":"Brian Berneman","startTime":147.12,"endTime":152.43,"body":"is not about let us not the norm, uh,"},{"speaker":"Brian Berneman","startTime":147.12,"endTime":152.43,"body":"for whatever reason it is that it's"},{"speaker":"Brian Berneman","startTime":152.43,"endTime":153.75,"body":"not the norm for people to access."},{"speaker":"Brian Berneman","startTime":155.385,"endTime":158.505,"body":"Be fully onboard with what they are doing."},{"speaker":"Brian Berneman","startTime":158.505,"endTime":162.075,"body":"And I would love to explore it a little"},{"speaker":"Brian Berneman","startTime":158.505,"endTime":162.075,"body":"bit more than that, by getting to"},{"speaker":"Brian Berneman","startTime":162.075,"endTime":167.835,"body":"know a little bit more, I'm getting to"},{"speaker":"Brian Berneman","startTime":162.075,"endTime":167.835,"body":"know, like, where are you always such"},{"speaker":"Brian Berneman","startTime":167.835,"endTime":172.455,"body":"a passionate person and as well, were"},{"speaker":"Brian Berneman","startTime":167.835,"endTime":172.455,"body":"you always interested in what you're"},{"speaker":"Brian Berneman","startTime":172.455,"endTime":179.295,"body":"working on now and trying to reduce"},{"speaker":"Brian Berneman","startTime":172.455,"endTime":179.295,"body":"single use plastics or single uses,"},{"speaker":"Brian Berneman","startTime":179.295,"endTime":183.675,"body":"I'm getting back into ways that are"},{"speaker":"Brian Berneman","startTime":179.295,"endTime":183.675,"body":"better for the environment and for them."},{"speaker":"Laura Cope","startTime":185.85,"endTime":188.88,"body":"I've always been,"},{"speaker":"Laura Cope","startTime":185.85,"endTime":188.88,"body":"I've always been full on."},{"speaker":"Laura Cope","startTime":189.3,"endTime":194.4,"body":"I've always been like high maintenance"},{"speaker":"Laura Cope","startTime":189.3,"endTime":194.4,"body":"and high energy, I suppose."},{"speaker":"Laura Cope","startTime":194.76,"endTime":201.66,"body":"Um, but, um, in my teens and twenties"},{"speaker":"Laura Cope","startTime":194.76,"endTime":201.66,"body":"that just flailed around everywhere."},{"speaker":"Laura Cope","startTime":201.78,"endTime":204.33,"body":"So at that point I was on"},{"speaker":"Laura Cope","startTime":201.78,"endTime":204.33,"body":"a sort of personal journey."},{"speaker":"Laura Cope","startTime":204.33,"endTime":206.25,"body":"I was brought up in London."},{"speaker":"Laura Cope","startTime":206.4,"endTime":210.63,"body":"I left there and sort of at my late teens"},{"speaker":"Laura Cope","startTime":206.4,"endTime":210.63,"body":"and just traveled and worked and always"},{"speaker":"Laura Cope","startTime":210.63,"endTime":214.23,"body":"put my hand up to say yes, and whatever"},{"speaker":"Laura Cope","startTime":210.63,"endTime":214.23,"body":"it was, I was saying yes to, I would"},{"speaker":"Laura Cope","startTime":214.23,"endTime":218.91,"body":"give it 110%, not because I'm naturally a"},{"speaker":"Laura Cope","startTime":214.23,"endTime":218.91,"body":"giver or a generous person, but because I"},{"speaker":"Laura Cope","startTime":218.91,"endTime":224.25,"body":"realized that I would get more out of what"},{"speaker":"Laura Cope","startTime":218.91,"endTime":224.25,"body":"ever I did if I just went hard with it."},{"speaker":"Laura Cope","startTime":224.76,"endTime":230.52,"body":"Um, but it was always quite self seeking,"},{"speaker":"Laura Cope","startTime":224.76,"endTime":230.52,"body":"um, not for any kind of personal gain, but"},{"speaker":"Laura Cope","startTime":230.52,"endTime":235.53,"body":"just for seeking experience, you know, um,"},{"speaker":"Laura Cope","startTime":230.52,"endTime":235.53,"body":"trying to found out what was, what, um, so"},{"speaker":"Laura Cope","startTime":235.53,"endTime":242.01,"body":"far as the commitment to that normalizing,"},{"speaker":"Laura Cope","startTime":235.53,"endTime":242.01,"body":"reuse and reducing waste even now."},{"speaker":"Laura Cope","startTime":243.375,"endTime":247.905,"body":"I guess that isn't a priority and a"},{"speaker":"Laura Cope","startTime":243.375,"endTime":247.905,"body":"driver for me, the thing behind that,"},{"speaker":"Laura Cope","startTime":248.295,"endTime":251.355,"body":"which I guess those travels and those"},{"speaker":"Laura Cope","startTime":248.295,"endTime":251.355,"body":"experiences and the people I met on the"},{"speaker":"Laura Cope","startTime":251.355,"endTime":256.274,"body":"way, it's just this need for personal"},{"speaker":"Laura Cope","startTime":251.355,"endTime":256.274,"body":"stewardship and personal responsibility."},{"speaker":"Laura Cope","startTime":257.024,"endTime":260.055,"body":"And that's what I feel"},{"speaker":"Laura Cope","startTime":257.024,"endTime":260.055,"body":"really passionate about."},{"speaker":"Laura Cope","startTime":260.055,"endTime":262.335,"body":"And that's the source of my frustration."},{"speaker":"Laura Cope","startTime":262.335,"endTime":264.375,"body":"Is this, why the fuck aren't"},{"speaker":"Laura Cope","startTime":262.335,"endTime":264.375,"body":"we getting on with it?"},{"speaker":"Laura Cope","startTime":264.825,"endTime":266.385,"body":"Why aren't I getting on with it?"},{"speaker":"Laura Cope","startTime":266.385,"endTime":268.995,"body":"How, why am I sleeping when"},{"speaker":"Laura Cope","startTime":266.385,"endTime":268.995,"body":"they shit to be got on with?"},{"speaker":"Laura Cope","startTime":269.325,"endTime":272.625,"body":"Um, and that was kind"},{"speaker":"Laura Cope","startTime":269.325,"endTime":272.625,"body":"of what led me to start."},{"speaker":"Laura Cope","startTime":272.625,"endTime":277.425,"body":"The cafe guy was to try and find a space"},{"speaker":"Laura Cope","startTime":272.625,"endTime":277.425,"body":"where I could have those conversations"},{"speaker":"Laura Cope","startTime":278.145,"endTime":280.485,"body":"within an industry that could perhaps."},{"speaker":"Laura Cope","startTime":281.265,"endTime":284.415,"body":"Knock on any good that came"},{"speaker":"Laura Cope","startTime":281.265,"endTime":284.415,"body":"from that to our personal lives."},{"speaker":"Laura Cope","startTime":284.415,"endTime":287.085,"body":"And that could also go up the"},{"speaker":"Laura Cope","startTime":284.415,"endTime":287.085,"body":"ladder into corporate business"},{"speaker":"Laura Cope","startTime":287.085,"endTime":288.945,"body":"and legislative action as well."},{"speaker":"Laura Cope","startTime":289.245,"endTime":292.725,"body":"So I could have really picked anything,"},{"speaker":"Laura Cope","startTime":289.245,"endTime":292.725,"body":"you know, I picked coffee cups cause"},{"speaker":"Laura Cope","startTime":292.725,"endTime":298.335,"body":"there as kind of like a token, a symbol"},{"speaker":"Laura Cope","startTime":292.725,"endTime":298.335,"body":"of shit behavior that can be changed"},{"speaker":"Laura Cope","startTime":298.335,"endTime":302.685,"body":"quite simply, that kind of open our"},{"speaker":"Laura Cope","startTime":298.335,"endTime":302.685,"body":"eyes to the impact of, of how we live."},{"speaker":"Laura Cope","startTime":303.375,"endTime":304.605,"body":"So, yeah."},{"speaker":"Laura Cope","startTime":304.815,"endTime":308.895,"body":"So if it was just about working with"},{"speaker":"Laura Cope","startTime":304.815,"endTime":308.895,"body":"the hospital, reducing some glorious"},{"speaker":"Laura Cope","startTime":308.895,"endTime":311.745,"body":"place, I'd probably get really tired"},{"speaker":"Laura Cope","startTime":308.895,"endTime":311.745,"body":"of it because it's attached to this"},{"speaker":"Laura Cope","startTime":311.745,"endTime":316.785,"body":"kind of like massive idea of like we're"},{"speaker":"Laura Cope","startTime":311.745,"endTime":316.785,"body":"so much better than we think we are."},{"speaker":"Laura Cope","startTime":317.88,"endTime":321.45,"body":"Pull together and push forward,"},{"speaker":"Laura Cope","startTime":317.88,"endTime":321.45,"body":"you know, that's the bit that,"},{"speaker":"Laura Cope","startTime":321.68,"endTime":323.61,"body":"that I'm really passionate about."},{"speaker":"Laura Cope","startTime":324.56,"endTime":324.81,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":325.13,"endTime":328.2,"body":"And such an interesting"},{"speaker":"Brian Berneman","startTime":325.13,"endTime":328.2,"body":"thing in regards to like unnecessarily,"},{"speaker":"Brian Berneman","startTime":328.2,"endTime":333.03,"body":"like our journalists are connected"},{"speaker":"Brian Berneman","startTime":328.2,"endTime":333.03,"body":"in that sense, because for me, I'm"},{"speaker":"Brian Berneman","startTime":333.03,"endTime":334.65,"body":"what we do with unconscious action."},{"speaker":"Brian Berneman","startTime":334.98,"endTime":340.38,"body":"It is that is understanding that we must"},{"speaker":"Brian Berneman","startTime":334.98,"endTime":340.38,"body":"act on what we do matters and that we"},{"speaker":"Brian Berneman","startTime":340.38,"endTime":347.16,"body":"have a responsibility to be stewards"},{"speaker":"Brian Berneman","startTime":340.38,"endTime":347.16,"body":"of the land and to be kind person that"},{"speaker":"Brian Berneman","startTime":347.19,"endTime":349.26,"body":"I believe that we all are accountable."},{"speaker":"Brian Berneman","startTime":349.44,"endTime":357.33,"body":"And we are just sometimes out of not"},{"speaker":"Brian Berneman","startTime":349.44,"endTime":357.33,"body":"knowing, um, or not knowing enough."},{"speaker":"Brian Berneman","startTime":357.42,"endTime":363.21,"body":"Sometimes we are not doing the"},{"speaker":"Brian Berneman","startTime":357.42,"endTime":363.21,"body":"right thing even by our own values."},{"speaker":"Brian Berneman","startTime":363.48,"endTime":366.03,"body":"And I think that that is one of the"},{"speaker":"Brian Berneman","startTime":363.48,"endTime":366.03,"body":"things that I'm super passionate"},{"speaker":"Brian Berneman","startTime":366.03,"endTime":369.93,"body":"about as well, because I do believe"},{"speaker":"Brian Berneman","startTime":366.03,"endTime":369.93,"body":"that everyone actually cares is just"},{"speaker":"Brian Berneman","startTime":370.44,"endTime":372.03,"body":"knocking on the window and being."},{"speaker":"Brian Berneman","startTime":372.93,"endTime":378.12,"body":"Hey, like you do care about this"},{"speaker":"Brian Berneman","startTime":372.93,"endTime":378.12,"body":"right then way to make that."},{"speaker":"Laura Cope","startTime":379.215,"endTime":382.995,"body":"Yeah, and the people"},{"speaker":"Laura Cope","startTime":379.215,"endTime":382.995,"body":"are that we are all important and it"},{"speaker":"Laura Cope","startTime":382.995,"endTime":386.405,"body":"sounds like a cliche, but I guess the"},{"speaker":"Laura Cope","startTime":382.995,"endTime":386.405,"body":"thing with these cliches is we hit"},{"speaker":"Laura Cope","startTime":386.405,"endTime":389.835,"body":"them so much that we're desensitized"},{"speaker":"Laura Cope","startTime":386.405,"endTime":389.835,"body":"to them when they're so valuable."},{"speaker":"Laura Cope","startTime":389.835,"endTime":391.875,"body":"Like we do, everybody does count."},{"speaker":"Laura Cope","startTime":391.875,"endTime":392.925,"body":"We are all important."},{"speaker":"Laura Cope","startTime":392.925,"endTime":396.885,"body":"And I think increasingly, perhaps in"},{"speaker":"Laura Cope","startTime":392.925,"endTime":396.885,"body":"the last few decades for sort of our,"},{"speaker":"Laura Cope","startTime":396.945,"endTime":400.965,"body":"I mean, for our Western cultures, we've"},{"speaker":"Laura Cope","startTime":396.945,"endTime":400.965,"body":"become maybe a little bit disenfranchised."},{"speaker":"Laura Cope","startTime":400.965,"endTime":404.865,"body":"We're being sold these lifestyles,"},{"speaker":"Laura Cope","startTime":400.965,"endTime":404.865,"body":"these media versions of how we live"},{"speaker":"Laura Cope","startTime":404.865,"endTime":408.765,"body":"and it actually belittles our reality,"},{"speaker":"Laura Cope","startTime":404.865,"endTime":408.765,"body":"you know, to a certain extent."},{"speaker":"Laura Cope","startTime":409.245,"endTime":411.585,"body":"So again, to take some small"},{"speaker":"Laura Cope","startTime":409.245,"endTime":411.585,"body":"action where we can take"},{"speaker":"Laura Cope","startTime":411.585,"endTime":413.445,"body":"ownership of our, of our power."},{"speaker":"Laura Cope","startTime":413.985,"endTime":415.725,"body":"Um, and I agree with you completely."},{"speaker":"Laura Cope","startTime":415.725,"endTime":418.695,"body":"I think most of us are driven"},{"speaker":"Laura Cope","startTime":415.725,"endTime":418.695,"body":"have that, have that kindness"},{"speaker":"Laura Cope","startTime":418.695,"endTime":419.985,"body":"and that ability to give that."},{"speaker":"Laura Cope","startTime":420.675,"endTime":423.555,"body":"But it's, yeah, it's more"},{"speaker":"Laura Cope","startTime":420.675,"endTime":423.555,"body":"saying this is a way to do it."},{"speaker":"Laura Cope","startTime":423.555,"endTime":425.715,"body":"This is a tool, but actually"},{"speaker":"Laura Cope","startTime":423.555,"endTime":425.715,"body":"you can still do this."},{"speaker":"Laura Cope","startTime":425.715,"endTime":428.595,"body":"You all valid, everything"},{"speaker":"Laura Cope","startTime":425.715,"endTime":428.595,"body":"you say and think is valid."},{"speaker":"Laura Cope","startTime":428.595,"endTime":433.995,"body":"Bring it out rather than have stuff"},{"speaker":"Laura Cope","startTime":428.595,"endTime":433.995,"body":"put on you by by media or by marketing."},{"speaker":"Laura Cope","startTime":435.255,"endTime":436.305,"body":"Come out from under it."},{"speaker":"Brian Berneman","startTime":438.825,"endTime":440.685,"body":"And it's such"},{"speaker":"Brian Berneman","startTime":438.825,"endTime":440.685,"body":"an interesting thing for me."},{"speaker":"Brian Berneman","startTime":440.864,"endTime":445.575,"body":"Listen, this is why there is all of"},{"speaker":"Brian Berneman","startTime":440.864,"endTime":445.575,"body":"these different approaches that I believe"},{"speaker":"Brian Berneman","startTime":445.575,"endTime":447.794,"body":"that are valid and actually necessary."},{"speaker":"Brian Berneman","startTime":448.094,"endTime":453.015,"body":"You there's people that are, you know,"},{"speaker":"Brian Berneman","startTime":448.094,"endTime":453.015,"body":"super hard out activists, disruptors,"},{"speaker":"Brian Berneman","startTime":453.284,"endTime":458.804,"body":"um, people that are educating people that"},{"speaker":"Brian Berneman","startTime":453.284,"endTime":458.804,"body":"are having conversations, all of these"},{"speaker":"Brian Berneman","startTime":458.804,"endTime":463.155,"body":"levels of engagement because different"},{"speaker":"Brian Berneman","startTime":458.804,"endTime":463.155,"body":"people will respond to different things."},{"speaker":"Laura Cope","startTime":463.664,"endTime":463.935,"body":"Hmm."},{"speaker":"Laura Cope","startTime":464.174,"endTime":464.354,"body":"Yeah."},{"speaker":"Laura Cope","startTime":464.354,"endTime":465.135,"body":"Yeah, definitely."},{"speaker":"Laura Cope","startTime":465.465,"endTime":466.635,"body":"That's been my favorite."},{"speaker":"Laura Cope","startTime":466.905,"endTime":469.664,"body":"My favorite thing about this"},{"speaker":"Laura Cope","startTime":466.905,"endTime":469.664,"body":"journey over the last two, three"},{"speaker":"Laura Cope","startTime":469.664,"endTime":471.974,"body":"years is meeting so many people."},{"speaker":"Laura Cope","startTime":473.25,"endTime":475.77,"body":"That have different approaches"},{"speaker":"Laura Cope","startTime":473.25,"endTime":475.77,"body":"that are all working basically"},{"speaker":"Laura Cope","startTime":475.77,"endTime":476.729,"body":"with that, at that core."},{"speaker":"Laura Cope","startTime":476.729,"endTime":481.229,"body":"And so when I first spoke to Kayla back"},{"speaker":"Laura Cope","startTime":476.729,"endTime":481.229,"body":"in the day, when you guys were beginning"},{"speaker":"Laura Cope","startTime":481.229,"endTime":484.349,"body":"conscious action, that little sentence,"},{"speaker":"Laura Cope","startTime":481.229,"endTime":484.349,"body":"and I don't know, I'd love to hear"},{"speaker":"Laura Cope","startTime":484.349,"endTime":488.969,"body":"about how you found your two keywords,"},{"speaker":"Laura Cope","startTime":484.349,"endTime":488.969,"body":"but that's pretty much at the core of"},{"speaker":"Laura Cope","startTime":488.969,"endTime":491.039,"body":"everyone that I've met and worked with."},{"speaker":"Laura Cope","startTime":491.37,"endTime":495.06,"body":"If we could bring it down to what we're"},{"speaker":"Laura Cope","startTime":491.37,"endTime":495.06,"body":"trying to achieve and the tool we're"},{"speaker":"Laura Cope","startTime":495.06,"endTime":497.76,"body":"trying to use to achieve that that's good."},{"speaker":"Laura Cope","startTime":497.789,"endTime":499.5,"body":"That was a good conversation,"},{"speaker":"Laura Cope","startTime":497.789,"endTime":499.5,"body":"whatever you had, right?"},{"speaker":"Brian Berneman","startTime":499.89,"endTime":500.219,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":500.74,"endTime":504.18,"body":"And that, and to touch on that,"},{"speaker":"Brian Berneman","startTime":500.74,"endTime":504.18,"body":"like, it was actually super"},{"speaker":"Brian Berneman","startTime":504.18,"endTime":507.63,"body":"interesting because we got to get up."},{"speaker":"Brian Berneman","startTime":507.63,"endTime":513.48,"body":"So then I used to work together"},{"speaker":"Brian Berneman","startTime":507.63,"endTime":513.48,"body":"and then that business closed down."},{"speaker":"Brian Berneman","startTime":513.48,"endTime":517.86,"body":"So then most of us and Charles,"},{"speaker":"Brian Berneman","startTime":513.48,"endTime":517.86,"body":"um, we were doing our own thing and"},{"speaker":"Brian Berneman","startTime":517.86,"endTime":519.75,"body":"Kayla was traveling with her partner."},{"speaker":"Brian Berneman","startTime":520.169,"endTime":522.539,"body":"Um, I was trying to get my work visa."},{"speaker":"Brian Berneman","startTime":522.84,"endTime":526.77,"body":"And once that happened, like I got my"},{"speaker":"Brian Berneman","startTime":522.84,"endTime":526.77,"body":"work visa and she had returned to the"},{"speaker":"Brian Berneman","startTime":526.77,"endTime":532.77,"body":"country, we just met up for it and we"},{"speaker":"Brian Berneman","startTime":526.77,"endTime":532.77,"body":"were all like, What do we want to do now?"},{"speaker":"Brian Berneman","startTime":533.1,"endTime":536.61,"body":"And we were like, let's do"},{"speaker":"Brian Berneman","startTime":533.1,"endTime":536.61,"body":"something similar to some of"},{"speaker":"Brian Berneman","startTime":536.61,"endTime":540.36,"body":"the things that we were planning"},{"speaker":"Brian Berneman","startTime":536.61,"endTime":540.36,"body":"beforehand and let's make it happen."},{"speaker":"Brian Berneman","startTime":540.36,"endTime":544.17,"body":"So we actually, we literally"},{"speaker":"Brian Berneman","startTime":540.36,"endTime":544.17,"body":"wrote in a piece of paper, why"},{"speaker":"Brian Berneman","startTime":544.56,"endTime":547.71,"body":"we started wait half an hour."},{"speaker":"Brian Berneman","startTime":547.71,"endTime":550.11,"body":"We started putting on of these"},{"speaker":"Brian Berneman","startTime":547.71,"endTime":550.11,"body":"different words in there."},{"speaker":"Brian Berneman","startTime":550.59,"endTime":556.43,"body":"And we started circling the ones that"},{"speaker":"Brian Berneman","startTime":550.59,"endTime":556.43,"body":"we thought were really important and"},{"speaker":"Brian Berneman","startTime":556.43,"endTime":559.86,"body":"the main ones were awareness action."},{"speaker":"Brian Berneman","startTime":560.46,"endTime":564.33,"body":"Um, that's where our conscious"},{"speaker":"Brian Berneman","startTime":560.46,"endTime":564.33,"body":"action came from because we thought"},{"speaker":"Brian Berneman","startTime":564.75,"endTime":570.51,"body":"that that bit of, you know, raising"},{"speaker":"Brian Berneman","startTime":564.75,"endTime":570.51,"body":"awareness it's a completely necessary."},{"speaker":"Brian Berneman","startTime":571.05,"endTime":577.26,"body":"And there's so many amazing, the"},{"speaker":"Brian Berneman","startTime":571.05,"endTime":577.26,"body":"commenters and resources that are amazing"},{"speaker":"Brian Berneman","startTime":577.26,"endTime":579.09,"body":"about raising awareness of what's there."},{"speaker":"Brian Berneman","startTime":579.3,"endTime":584.61,"body":"But then a lot of us, we don't"},{"speaker":"Brian Berneman","startTime":579.3,"endTime":584.61,"body":"know how we can, we don't know"},{"speaker":"Brian Berneman","startTime":584.61,"endTime":585.81,"body":"the actions that we can take."},{"speaker":"Brian Berneman","startTime":585.81,"endTime":589.35,"body":"We know the steps that are"},{"speaker":"Brian Berneman","startTime":585.81,"endTime":589.35,"body":"necessary, um, in a sense."},{"speaker":"Brian Berneman","startTime":590.219,"endTime":597.87,"body":"And coming from my training on Tibetan"},{"speaker":"Brian Berneman","startTime":590.219,"endTime":597.87,"body":"Buddhism, like the action and experience"},{"speaker":"Brian Berneman","startTime":597.87,"endTime":601.77,"body":"is actually more important than the"},{"speaker":"Brian Berneman","startTime":597.87,"endTime":601.77,"body":"knowledge, but without the knowledge,"},{"speaker":"Brian Berneman","startTime":601.77,"endTime":603.12,"body":"you don't know the right action."},{"speaker":"Brian Berneman","startTime":604.77,"endTime":611.43,"body":"So getting both together, like for me,"},{"speaker":"Brian Berneman","startTime":604.77,"endTime":611.43,"body":"it's a very important and really, really"},{"speaker":"Brian Berneman","startTime":612.75,"endTime":617.969,"body":"blessed and privileged to be able to have"},{"speaker":"Brian Berneman","startTime":612.75,"endTime":617.969,"body":"this and to have this as part of what"},{"speaker":"Brian Berneman","startTime":618.68,"endTime":624.03,"body":"I guess my mission in life and knowing"},{"speaker":"Brian Berneman","startTime":618.68,"endTime":624.03,"body":"that with so many people naked, this is"},{"speaker":"Brian Berneman","startTime":624.03,"endTime":625.89,"body":"something that it's easy to recognize."},{"speaker":"Laura Cope","startTime":626.925,"endTime":627.165,"body":"Yeah."},{"speaker":"Laura Cope","startTime":627.165,"endTime":628.245,"body":"Yeah, yeah, for sure."},{"speaker":"Laura Cope","startTime":628.285,"endTime":628.935,"body":"Definitely."},{"speaker":"Laura Cope","startTime":629.295,"endTime":633.225,"body":"It's definitely a common thread"},{"speaker":"Laura Cope","startTime":629.295,"endTime":633.225,"body":"with, uh, with the P and you would"},{"speaker":"Laura Cope","startTime":633.225,"endTime":636.645,"body":"have found this yourself with the"},{"speaker":"Laura Cope","startTime":633.225,"endTime":636.645,"body":"people that, like, I don't even"},{"speaker":"Laura Cope","startTime":636.645,"endTime":640.035,"body":"think it's a kind of echo chamber"},{"speaker":"Laura Cope","startTime":636.645,"endTime":640.035,"body":"thing because we meet such a diverse"},{"speaker":"Laura Cope","startTime":640.035,"endTime":643.005,"body":"amount of people when you're dealing"},{"speaker":"Laura Cope","startTime":640.035,"endTime":643.005,"body":"with zero waste and waste reduction."},{"speaker":"Laura Cope","startTime":643.005,"endTime":646.635,"body":"So you're working with councils"},{"speaker":"Laura Cope","startTime":643.005,"endTime":646.635,"body":"and universities and hospitals"},{"speaker":"Laura Cope","startTime":646.635,"endTime":647.865,"body":"and zero waste network."},{"speaker":"Laura Cope","startTime":647.865,"endTime":650.655,"body":"So you're, you're working with people"},{"speaker":"Laura Cope","startTime":647.865,"endTime":650.655,"body":"that are engaged in this for all"},{"speaker":"Laura Cope","startTime":650.655,"endTime":656.025,"body":"kinds of reasons, but they all seem"},{"speaker":"Laura Cope","startTime":650.655,"endTime":656.025,"body":"to have that core of, of educating"},{"speaker":"Laura Cope","startTime":656.235,"endTime":657.615,"body":"and then taking action upon it."},{"speaker":"Laura Cope","startTime":657.615,"endTime":661.275,"body":"And those two steps together, the"},{"speaker":"Laura Cope","startTime":657.615,"endTime":661.275,"body":"people that are just such a joy to"},{"speaker":"Laura Cope","startTime":661.275,"endTime":664.245,"body":"work with, but it's been my best"},{"speaker":"Laura Cope","startTime":661.275,"endTime":664.245,"body":"thing over the last few years."},{"speaker":"Laura Cope","startTime":664.245,"endTime":667.635,"body":"And as you were saying before,"},{"speaker":"Laura Cope","startTime":664.245,"endTime":667.635,"body":"there's a place and a need for every"},{"speaker":"Laura Cope","startTime":667.635,"endTime":669.195,"body":"type of representation of that."},{"speaker":"Laura Cope","startTime":669.555,"endTime":674.025,"body":"Um, I found so much comfort and"},{"speaker":"Laura Cope","startTime":669.555,"endTime":674.025,"body":"support from the people that are."},{"speaker":"Laura Cope","startTime":675.165,"endTime":677.535,"body":"Probably behind the"},{"speaker":"Laura Cope","startTime":675.165,"endTime":677.535,"body":"scenes a little bit more."},{"speaker":"Laura Cope","startTime":677.865,"endTime":680.415,"body":"Um, there's a couple of who I"},{"speaker":"Laura Cope","startTime":677.865,"endTime":680.415,"body":"can think of that work in local"},{"speaker":"Laura Cope","startTime":680.415,"endTime":681.855,"body":"councils in Wasteman teams."},{"speaker":"Laura Cope","startTime":681.855,"endTime":683.025,"body":"And they're involved in other stuff."},{"speaker":"Laura Cope","startTime":683.025,"endTime":686.355,"body":"They're, they're in junior positions,"},{"speaker":"Laura Cope","startTime":683.025,"endTime":686.355,"body":"but they are, they never stop."},{"speaker":"Laura Cope","startTime":686.955,"endTime":689.685,"body":"They get an idea and they push it"},{"speaker":"Laura Cope","startTime":686.955,"endTime":689.685,"body":"through and they push it through"},{"speaker":"Laura Cope","startTime":689.685,"endTime":690.885,"body":"and they find the right voice."},{"speaker":"Laura Cope","startTime":690.885,"endTime":694.995,"body":"And then they'll, they'll reach out to"},{"speaker":"Laura Cope","startTime":690.885,"endTime":694.995,"body":"others to maybe play bad cop a little bit"},{"speaker":"Laura Cope","startTime":694.995,"endTime":696.885,"body":"and make those social activism noises."},{"speaker":"Laura Cope","startTime":696.945,"endTime":699.945,"body":"And then they'll bring it back to again,"},{"speaker":"Laura Cope","startTime":696.945,"endTime":699.945,"body":"like, Hey, what about this idea now?"},{"speaker":"Laura Cope","startTime":699.975,"endTime":700.725,"body":"Now, can we do it?"},{"speaker":"Laura Cope","startTime":700.755,"endTime":703.635,"body":"If it's not right, they'll go and"},{"speaker":"Laura Cope","startTime":700.755,"endTime":703.635,"body":"find other solutions or other people."},{"speaker":"Laura Cope","startTime":703.635,"endTime":707.205,"body":"And, and that's been, the joy is being"},{"speaker":"Laura Cope","startTime":703.635,"endTime":707.205,"body":"able to connect with people like that,"},{"speaker":"Laura Cope","startTime":707.205,"endTime":714.075,"body":"who seriously just want to get the job"},{"speaker":"Laura Cope","startTime":707.205,"endTime":714.075,"body":"done and understand that collaboration,"},{"speaker":"Laura Cope","startTime":714.105,"endTime":720.165,"body":"communication with all of these types of"},{"speaker":"Laura Cope","startTime":714.105,"endTime":720.165,"body":"people that working in this area is key."},{"speaker":"Laura Cope","startTime":720.585,"endTime":722.115,"body":"Not being afraid to ask for help."},{"speaker":"Laura Cope","startTime":722.145,"endTime":725.265,"body":"You know, like I'm limited"},{"speaker":"Laura Cope","startTime":722.145,"endTime":725.265,"body":"by my role, but you're not."},{"speaker":"Laura Cope","startTime":725.355,"endTime":727.695,"body":"So let's work together and kind of"},{"speaker":"Brian Berneman","startTime":729.465,"endTime":730.005,"body":"definitely."},{"speaker":"Brian Berneman","startTime":730.005,"endTime":733.245,"body":"And I think, you know, and,"},{"speaker":"Brian Berneman","startTime":730.005,"endTime":733.245,"body":"and I would love for you to."},{"speaker":"Brian Berneman","startTime":734.085,"endTime":738.975,"body":"To comment a little bit more on this and"},{"speaker":"Brian Berneman","startTime":734.085,"endTime":738.975,"body":"to explore the topic of that motivation,"},{"speaker":"Brian Berneman","startTime":740.265,"endTime":744.555,"body":"the motivation behind a lot of what we do"},{"speaker":"Brian Berneman","startTime":740.265,"endTime":744.555,"body":"for everyone is a little bit different."},{"speaker":"Brian Berneman","startTime":744.945,"endTime":749.085,"body":"Um, can you talk a little bit more about"},{"speaker":"Brian Berneman","startTime":744.945,"endTime":749.085,"body":"your motivation to make this happen?"},{"speaker":"Laura Cope","startTime":749.895,"endTime":752.955,"body":"Um, mine's"},{"speaker":"Laura Cope","startTime":749.895,"endTime":752.955,"body":"really simple and I'm a mom."},{"speaker":"Laura Cope","startTime":753.465,"endTime":755.895,"body":"My daughter se is 17 years old."},{"speaker":"Laura Cope","startTime":755.925,"endTime":760.455,"body":"And for me, when she was born, it"},{"speaker":"Laura Cope","startTime":755.925,"endTime":760.455,"body":"was like a light bulb moment, a"},{"speaker":"Laura Cope","startTime":760.455,"endTime":766.185,"body":"light switch moment of shift, fucking"},{"speaker":"Laura Cope","startTime":760.455,"endTime":766.185,"body":"horror, Brian, like everything was more"},{"speaker":"Laura Cope","startTime":766.185,"endTime":768.975,"body":"beautiful, but the bad in the world."},{"speaker":"Laura Cope","startTime":769.815,"endTime":773.595,"body":"And I'm sure that you don't have"},{"speaker":"Laura Cope","startTime":769.815,"endTime":773.595,"body":"to be a parent to experience this."},{"speaker":"Laura Cope","startTime":773.595,"endTime":775.455,"body":"You just have to have"},{"speaker":"Laura Cope","startTime":773.595,"endTime":775.455,"body":"that switch turned on."},{"speaker":"Laura Cope","startTime":775.455,"endTime":777.315,"body":"Which for me, I didn't beforehand."},{"speaker":"Laura Cope","startTime":777.315,"endTime":782.355,"body":"Hey, I had no concept of my own place in"},{"speaker":"Laura Cope","startTime":777.315,"endTime":782.355,"body":"things and mortality at any of it, but"},{"speaker":"Laura Cope","startTime":782.355,"endTime":789.375,"body":"it was just this like, fuck, I have to"},{"speaker":"Laura Cope","startTime":782.355,"endTime":789.375,"body":"do something to keep this person safe."},{"speaker":"Laura Cope","startTime":791.025,"endTime":793.125,"body":"And I guess now my motivation."},{"speaker":"Laura Cope","startTime":794.115,"endTime":797.895,"body":"My motivation is still that, but the"},{"speaker":"Laura Cope","startTime":794.115,"endTime":797.895,"body":"tools that I've learned from working"},{"speaker":"Laura Cope","startTime":797.895,"endTime":801.375,"body":"with others is that to do that request"},{"speaker":"Laura Cope","startTime":797.895,"endTime":801.375,"body":"so much more than me, just making"},{"speaker":"Laura Cope","startTime":801.375,"endTime":806.115,"body":"sure that she has a roof over her"},{"speaker":"Laura Cope","startTime":801.375,"endTime":806.115,"body":"head and love and food in her belly."},{"speaker":"Laura Cope","startTime":806.115,"endTime":808.605,"body":"Now I have to future proof."},{"speaker":"Laura Cope","startTime":809.055,"endTime":814.815,"body":"So my motivation is completely"},{"speaker":"Laura Cope","startTime":809.055,"endTime":814.815,"body":"driven by her life and lives like"},{"speaker":"Laura Cope","startTime":814.815,"endTime":817.005,"body":"hers that haven't even happened yet."},{"speaker":"Laura Cope","startTime":817.005,"endTime":822.345,"body":"Because once you start loving"},{"speaker":"Laura Cope","startTime":817.005,"endTime":822.345,"body":"unconditionally, she can't stop that shit."},{"speaker":"Laura Cope","startTime":823.335,"endTime":827.475,"body":"You know, once that loves that's"},{"speaker":"Laura Cope","startTime":823.335,"endTime":827.475,"body":"coming out of you, it moves away"},{"speaker":"Laura Cope","startTime":827.475,"endTime":830.565,"body":"from your own to just encompassing."},{"speaker":"Laura Cope","startTime":830.565,"endTime":831.775,"body":"Well, these are all my."},{"speaker":"Laura Cope","startTime":832.74,"endTime":836.01,"body":"You know, all of these"},{"speaker":"Laura Cope","startTime":832.74,"endTime":836.01,"body":"babies kind of thing."},{"speaker":"Laura Cope","startTime":836.19,"endTime":839.04,"body":"So that that's, that's my"},{"speaker":"Laura Cope","startTime":836.19,"endTime":839.04,"body":"motivation and that's my drive."},{"speaker":"Laura Cope","startTime":839.04,"endTime":842.76,"body":"So when I say like, go on my Instagram,"},{"speaker":"Laura Cope","startTime":839.04,"endTime":842.76,"body":"a few single use what I'm actually"},{"speaker":"Laura Cope","startTime":842.76,"endTime":846.78,"body":"saying, it's like do something for these"},{"speaker":"Laura Cope","startTime":842.76,"endTime":846.78,"body":"people that you don't even know yet."},{"speaker":"Laura Cope","startTime":846.78,"endTime":852.21,"body":"Like it's your responsibility we're"},{"speaker":"Laura Cope","startTime":846.78,"endTime":852.21,"body":"really need to protect each other."},{"speaker":"Laura Cope","startTime":853.29,"endTime":857.25,"body":"So yeah, I sort of maternal"},{"speaker":"Laura Cope","startTime":853.29,"endTime":857.25,"body":"protection, I guess, with a little"},{"speaker":"Laura Cope","startTime":857.25,"endTime":859.86,"body":"bit of lion ness in it, maybe."},{"speaker":"Brian Berneman","startTime":860.45,"endTime":862.53,"body":"And I think that's,"},{"speaker":"Brian Berneman","startTime":860.45,"endTime":862.53,"body":"you know, that's an interesting thing"},{"speaker":"Brian Berneman","startTime":862.53,"endTime":869.37,"body":"about, um, the mark to that, um,"},{"speaker":"Brian Berneman","startTime":862.53,"endTime":869.37,"body":"being a steward of that connection."},{"speaker":"Brian Berneman","startTime":869.37,"endTime":873.9,"body":"And I think that this is a little bit"},{"speaker":"Brian Berneman","startTime":869.37,"endTime":873.9,"body":"something that through the last hundreds"},{"speaker":"Brian Berneman","startTime":873.9,"endTime":878.7,"body":"of years, a lot of, especially in the"},{"speaker":"Brian Berneman","startTime":873.9,"endTime":878.7,"body":"Western world, we have started to become"},{"speaker":"Brian Berneman","startTime":878.7,"endTime":886.62,"body":"more disconnected with our collective"},{"speaker":"Brian Berneman","startTime":878.7,"endTime":886.62,"body":"mother that is the air and with each other"},{"speaker":"Brian Berneman","startTime":886.62,"endTime":890.7,"body":"and getting that understanding of living."},{"speaker":"Brian Berneman","startTime":891.66,"endTime":896.579,"body":"In a way that actually is"},{"speaker":"Brian Berneman","startTime":891.66,"endTime":896.579,"body":"better for, it's kind of like a"},{"speaker":"Brian Berneman","startTime":896.579,"endTime":898.14,"body":"win-win situation for everyone."},{"speaker":"Brian Berneman","startTime":898.14,"endTime":901.74,"body":"It's better for the environment"},{"speaker":"Brian Berneman","startTime":898.14,"endTime":901.74,"body":"better for the future generations."},{"speaker":"Brian Berneman","startTime":902.069,"endTime":908.069,"body":"Um, and that is the understanding"},{"speaker":"Brian Berneman","startTime":902.069,"endTime":908.069,"body":"of more community and understanding"},{"speaker":"Brian Berneman","startTime":908.189,"endTime":909.9,"body":"how it's not in a sense."},{"speaker":"Brian Berneman","startTime":909.93,"endTime":911.28,"body":"Yes, it's your baby."},{"speaker":"Brian Berneman","startTime":911.37,"endTime":914.76,"body":"And I don't have kids yet,"},{"speaker":"Brian Berneman","startTime":911.37,"endTime":914.76,"body":"but it's like understanding"},{"speaker":"Brian Berneman","startTime":914.819,"endTime":916.62,"body":"like there's someone's babies."},{"speaker":"Brian Berneman","startTime":916.65,"endTime":921.87,"body":"And that is, that is part of"},{"speaker":"Brian Berneman","startTime":916.65,"endTime":921.87,"body":"the beings that I care for."},{"speaker":"Brian Berneman","startTime":922.35,"endTime":926.55,"body":"And not only humans, like I cared about"},{"speaker":"Brian Berneman","startTime":922.35,"endTime":926.55,"body":"animals as well, and that's why I'm vegan."},{"speaker":"Brian Berneman","startTime":926.66,"endTime":929.939,"body":"And I'm being able to"},{"speaker":"Brian Berneman","startTime":926.66,"endTime":929.939,"body":"have that connection."},{"speaker":"Brian Berneman","startTime":929.939,"endTime":935.939,"body":"I'm trying to understand like, oh, that"},{"speaker":"Brian Berneman","startTime":929.939,"endTime":935.939,"body":"you know, that mountain or that river or"},{"speaker":"Brian Berneman","startTime":935.939,"endTime":941.46,"body":"that jungle, like all of those places,"},{"speaker":"Brian Berneman","startTime":935.939,"endTime":941.46,"body":"I have a place to take care of them"},{"speaker":"Brian Berneman","startTime":941.49,"endTime":942.96,"body":"because they are taking care of me."},{"speaker":"Laura Cope","startTime":944.115,"endTime":949.605,"body":"Yeah, the host thing, your"},{"speaker":"Laura Cope","startTime":944.115,"endTime":949.605,"body":"life, your existence, the veganism is"},{"speaker":"Laura Cope","startTime":949.815,"endTime":952.065,"body":"weaving too, is a really good space."},{"speaker":"Laura Cope","startTime":952.065,"endTime":958.695,"body":"I think, to just try and understand for me"},{"speaker":"Laura Cope","startTime":952.065,"endTime":958.695,"body":"making that decision to become vegan, and"},{"speaker":"Laura Cope","startTime":958.695,"endTime":963.225,"body":"then more importantly, discussing it with"},{"speaker":"Laura Cope","startTime":958.695,"endTime":963.225,"body":"others after really helps me clarify my"},{"speaker":"Laura Cope","startTime":963.225,"endTime":965.265,"body":"motivation and my drive and my reasoning."},{"speaker":"Laura Cope","startTime":965.475,"endTime":968.295,"body":"Every time I have a conversation"},{"speaker":"Laura Cope","startTime":965.475,"endTime":968.295,"body":"with someone about veganism, it kind"},{"speaker":"Laura Cope","startTime":968.295,"endTime":971.805,"body":"of helps me solidify my position."},{"speaker":"Laura Cope","startTime":972.465,"endTime":976.155,"body":"And I think at the core of veganism is"},{"speaker":"Laura Cope","startTime":972.465,"endTime":976.155,"body":"that, that compassion, that tolerance,"},{"speaker":"Laura Cope","startTime":976.155,"endTime":983.355,"body":"that understanding that we are, we can"},{"speaker":"Laura Cope","startTime":976.155,"endTime":983.355,"body":"either be guardians who give a nurture,"},{"speaker":"Laura Cope","startTime":983.355,"endTime":987.675,"body":"or we can be purely power physical taking"},{"speaker":"Laura Cope","startTime":983.355,"endTime":987.675,"body":"from our planet, taking from each other,"},{"speaker":"Laura Cope","startTime":987.675,"endTime":992.565,"body":"taking literally the lives of other"},{"speaker":"Laura Cope","startTime":987.675,"endTime":992.565,"body":"beings, or we can choose to enhance them."},{"speaker":"Laura Cope","startTime":992.565,"endTime":993.105,"body":"That is."},{"speaker":"Laura Cope","startTime":994.155,"endTime":997.844,"body":"From a vegan point of view, which"},{"speaker":"Laura Cope","startTime":994.155,"endTime":997.844,"body":"knocks on to everything, a simple daily"},{"speaker":"Laura Cope","startTime":997.844,"endTime":1002.944,"body":"choice, either I will live this way"},{"speaker":"Laura Cope","startTime":997.844,"endTime":1002.944,"body":"or I won't and calling ourselves to"},{"speaker":"Laura Cope","startTime":1002.944,"endTime":1006.964,"body":"account and, and allowing, I think you"},{"speaker":"Laura Cope","startTime":1002.944,"endTime":1006.964,"body":"said this as well, this disconnect that"},{"speaker":"Laura Cope","startTime":1006.964,"endTime":1012.964,"body":"we have in these Western cultures, um,"},{"speaker":"Laura Cope","startTime":1006.964,"endTime":1012.964,"body":"removing that disconnect and opening"},{"speaker":"Laura Cope","startTime":1012.964,"endTime":1015.094,"body":"our eyes to the pain that we can."},{"speaker":"Laura Cope","startTime":1015.094,"endTime":1018.964,"body":"Cause if we don't make the right choice,"},{"speaker":"Laura Cope","startTime":1015.094,"endTime":1018.964,"body":"instead of this kind of like inherent,"},{"speaker":"Laura Cope","startTime":1019.714,"endTime":1023.015,"body":"I was put here, this is for me, this"},{"speaker":"Laura Cope","startTime":1019.714,"endTime":1023.015,"body":"is mine, which as you said as well,"},{"speaker":"Laura Cope","startTime":1023.045,"endTime":1025.774,"body":"backfires, because if you don't take"},{"speaker":"Laura Cope","startTime":1023.045,"endTime":1025.774,"body":"care of everything, then you've got,"},{"speaker":"Brian Berneman","startTime":1025.984,"endTime":1026.825,"body":"you've got nothing."},{"speaker":"Brian Berneman","startTime":1027.304,"endTime":1031.024,"body":"It's interesting because talking"},{"speaker":"Brian Berneman","startTime":1027.304,"endTime":1031.024,"body":"about as well, like making things"},{"speaker":"Brian Berneman","startTime":1031.024,"endTime":1033.395,"body":"right for the next generations."},{"speaker":"Brian Berneman","startTime":1033.815,"endTime":1037.655,"body":"I actually think that, you"},{"speaker":"Brian Berneman","startTime":1033.815,"endTime":1037.655,"body":"know, on this space of climate"},{"speaker":"Brian Berneman","startTime":1037.685,"endTime":1042.875,"body":"change and climate justice and"},{"speaker":"Brian Berneman","startTime":1037.685,"endTime":1042.875,"body":"social justice, a lot of times."},{"speaker":"Brian Berneman","startTime":1044.149,"endTime":1050.78,"body":"We are, there's not enough"},{"speaker":"Brian Berneman","startTime":1044.149,"endTime":1050.78,"body":"connection, the storytelling."},{"speaker":"Brian Berneman","startTime":1050.78,"endTime":1053.3,"body":"And a lot of it comes back into science."},{"speaker":"Brian Berneman","startTime":1053.3,"endTime":1058.46,"body":"And we are like, for a lot of us science,"},{"speaker":"Brian Berneman","startTime":1053.3,"endTime":1058.46,"body":"it's just numbers, even though I believe"},{"speaker":"Brian Berneman","startTime":1058.46,"endTime":1063.53,"body":"in the science personally that's numbers."},{"speaker":"Brian Berneman","startTime":1063.53,"endTime":1068.18,"body":"And what does 1.5 mean to people?"},{"speaker":"Brian Berneman","startTime":1068.18,"endTime":1074.96,"body":"Like sometimes it's, it's so far removed,"},{"speaker":"Brian Berneman","startTime":1068.18,"endTime":1074.96,"body":"but if it's, you know, like hearing"},{"speaker":"Brian Berneman","startTime":1074.96,"endTime":1080.33,"body":"now, Karen now we've been covering"},{"speaker":"Brian Berneman","startTime":1074.96,"endTime":1080.33,"body":"the shortage of water, for example."},{"speaker":"Brian Berneman","startTime":1080.899,"endTime":1083.87,"body":"And it's like, that is"},{"speaker":"Brian Berneman","startTime":1080.899,"endTime":1083.87,"body":"affecting us right now."},{"speaker":"Brian Berneman","startTime":1083.899,"endTime":1087.68,"body":"This is not future racial people"},{"speaker":"Brian Berneman","startTime":1083.899,"endTime":1087.68,"body":"in the islands, in the Pacific."},{"speaker":"Brian Berneman","startTime":1088.58,"endTime":1091.34,"body":"Like they are having struggles right now."},{"speaker":"Brian Berneman","startTime":1091.34,"endTime":1093.5,"body":"This is not something for the future."},{"speaker":"Brian Berneman","startTime":1094.25,"endTime":1097.97,"body":"And this is something that I think"},{"speaker":"Brian Berneman","startTime":1094.25,"endTime":1097.97,"body":"that the more stories and the more that"},{"speaker":"Brian Berneman","startTime":1097.97,"endTime":1099.8,"body":"we can connect in that way as well."},{"speaker":"Brian Berneman","startTime":1099.8,"endTime":1102.23,"body":"And I can see, you know,"},{"speaker":"Brian Berneman","startTime":1099.8,"endTime":1102.23,"body":"this is not just a future."},{"speaker":"Brian Berneman","startTime":1102.26,"endTime":1106.91,"body":"This is now like we to do the"},{"speaker":"Brian Berneman","startTime":1102.26,"endTime":1106.91,"body":"best that we can right now,"},{"speaker":"Laura Cope","startTime":1108.14,"endTime":1109.79,"body":"the challenge is overcoming."},{"speaker":"Laura Cope","startTime":1110.21,"endTime":1115.43,"body":"Do you think this desensitization"},{"speaker":"Laura Cope","startTime":1110.21,"endTime":1115.43,"body":"that is still coming at us?"},{"speaker":"Laura Cope","startTime":1115.67,"endTime":1118.16,"body":"So we have these valid stories"},{"speaker":"Laura Cope","startTime":1115.67,"endTime":1118.16,"body":"and we can look at them, but"},{"speaker":"Laura Cope","startTime":1118.16,"endTime":1119.6,"body":"we can choose to turn them off."},{"speaker":"Laura Cope","startTime":1120.2,"endTime":1122.06,"body":"And we're being still gifted."},{"speaker":"Laura Cope","startTime":1122.39,"endTime":1123.86,"body":"This consume, consume."},{"speaker":"Laura Cope","startTime":1123.86,"endTime":1124.79,"body":"Don't worry about it."},{"speaker":"Laura Cope","startTime":1124.79,"endTime":1126.11,"body":"Buy something new that's pink."},{"speaker":"Laura Cope","startTime":1126.65,"endTime":1128.06,"body":"Um, everything will be okay."},{"speaker":"Laura Cope","startTime":1128.27,"endTime":1134.33,"body":"Like they're really off massive forces"},{"speaker":"Laura Cope","startTime":1128.27,"endTime":1134.33,"body":"at work, keeping us away from really"},{"speaker":"Laura Cope","startTime":1134.33,"endTime":1138.35,"body":"being ingrained in our current reality."},{"speaker":"Laura Cope","startTime":1138.38,"endTime":1139.58,"body":"And she said it isn't the future."},{"speaker":"Laura Cope","startTime":1139.58,"endTime":1140.39,"body":"It is right now."},{"speaker":"Laura Cope","startTime":1140.6,"endTime":1147.034,"body":"But yeah, even though it's happening"},{"speaker":"Laura Cope","startTime":1140.6,"endTime":1147.034,"body":"right here, Still this other channel"},{"speaker":"Laura Cope","startTime":1147.064,"endTime":1149.314,"body":"pushing in don't don't think about it."},{"speaker":"Laura Cope","startTime":1149.314,"endTime":1149.945,"body":"Don't think about it."},{"speaker":"Laura Cope","startTime":1149.945,"endTime":1151.745,"body":"Keep spending your"},{"speaker":"Laura Cope","startTime":1149.945,"endTime":1151.745,"body":"money, keep buying stuff."},{"speaker":"Laura Cope","startTime":1152.135,"endTime":1155.075,"body":"You know, it's hard to fight against"},{"speaker":"Laura Cope","startTime":1152.135,"endTime":1155.075,"body":"that, which again was where community"},{"speaker":"Laura Cope","startTime":1155.075,"endTime":1160.415,"body":"comes in and almost having like a,"},{"speaker":"Laura Cope","startTime":1155.075,"endTime":1160.415,"body":"like a breakup plan, like a detox plan,"},{"speaker":"Laura Cope","startTime":1160.445,"endTime":1161.975,"body":"you know, someone's got your back."},{"speaker":"Laura Cope","startTime":1161.975,"endTime":1163.715,"body":"So you're like all today,"},{"speaker":"Laura Cope","startTime":1161.975,"endTime":1163.715,"body":"I nearly slipped up."},{"speaker":"Laura Cope","startTime":1163.715,"endTime":1164.524,"body":"No, it's okay."},{"speaker":"Laura Cope","startTime":1164.825,"endTime":1167.915,"body":"You donate that back and"},{"speaker":"Laura Cope","startTime":1164.825,"endTime":1167.915,"body":"you don't need to buy that."},{"speaker":"Laura Cope","startTime":1167.915,"endTime":1171.544,"body":"And you don't need to read into that,"},{"speaker":"Laura Cope","startTime":1167.915,"endTime":1171.544,"body":"keeping an eye on each other to,"},{"speaker":"Laura Cope","startTime":1172.264,"endTime":1175.205,"body":"and seeking out new voices as well,"},{"speaker":"Laura Cope","startTime":1172.264,"endTime":1175.205,"body":"that perhaps have more experience"},{"speaker":"Laura Cope","startTime":1177.125,"endTime":1180.365,"body":"of our own seeking those stories"},{"speaker":"Laura Cope","startTime":1177.125,"endTime":1180.365,"body":"and trying to share them as well."},{"speaker":"Laura Cope","startTime":1180.665,"endTime":1183.754,"body":"Because as you said, you know,"},{"speaker":"Laura Cope","startTime":1180.665,"endTime":1183.754,"body":"you're in a very privileged position"},{"speaker":"Laura Cope","startTime":1183.784,"endTime":1186.575,"body":"to be able to speak this way."},{"speaker":"Laura Cope","startTime":1186.825,"endTime":1191.135,"body":"And I feel the same to even be able"},{"speaker":"Laura Cope","startTime":1186.825,"endTime":1191.135,"body":"to think this way, you know, a product"},{"speaker":"Laura Cope","startTime":1191.135,"endTime":1193.685,"body":"of so many choices that weren't"},{"speaker":"Laura Cope","startTime":1191.135,"endTime":1193.685,"body":"my own that has led me to this."},{"speaker":"Laura Cope","startTime":1194.675,"endTime":1198.875,"body":"Um, so yet to try and remember to,"},{"speaker":"Laura Cope","startTime":1194.675,"endTime":1198.875,"body":"to seek out voices that are probably"},{"speaker":"Laura Cope","startTime":1198.875,"endTime":1202.475,"body":"stronger and more knowledgeable"},{"speaker":"Laura Cope","startTime":1198.875,"endTime":1202.475,"body":"and share those rather than just."},{"speaker":"Laura Cope","startTime":1203.45,"endTime":1203.72,"body":"Yes."},{"speaker":"Brian Berneman","startTime":1204.47,"endTime":1210.32,"body":"And I'm curious, and"},{"speaker":"Brian Berneman","startTime":1204.47,"endTime":1210.32,"body":"I went, when you started with New York"},{"speaker":"Brian Berneman","startTime":1210.59,"endTime":1214.31,"body":"night, what was the name at the beginning?"},{"speaker":"Brian Berneman","startTime":1214.31,"endTime":1217.61,"body":"Especially like you're sharing"},{"speaker":"Brian Berneman","startTime":1214.31,"endTime":1217.61,"body":"the off, trying to reach out"},{"speaker":"Brian Berneman","startTime":1217.61,"endTime":1218.99,"body":"to people and make it happen."},{"speaker":"Brian Berneman","startTime":1219.05,"endTime":1222.05,"body":"Because like I experienced from"},{"speaker":"Brian Berneman","startTime":1219.05,"endTime":1222.05,"body":"outside, there was like, oh"},{"speaker":"Brian Berneman","startTime":1222.05,"endTime":1223.55,"body":"wow, this is actually happening."},{"speaker":"Brian Berneman","startTime":1223.55,"endTime":1225.07,"body":"And people are actually doing it."},{"speaker":"Brian Berneman","startTime":1225.74,"endTime":1227.03,"body":"You're there every single day."},{"speaker":"Laura Cope","startTime":1228.905,"endTime":1232.625,"body":"Yeah, I felt it was"},{"speaker":"Laura Cope","startTime":1228.905,"endTime":1232.625,"body":"like, you thought felt the same for"},{"speaker":"Laura Cope","startTime":1232.625,"endTime":1234.665,"body":"me too, which is always a surprise."},{"speaker":"Laura Cope","startTime":1234.665,"endTime":1236.705,"body":"Like it's like when you're like, you"},{"speaker":"Laura Cope","startTime":1234.665,"endTime":1236.705,"body":"have a Sunday and you're like, oh,"},{"speaker":"Laura Cope","startTime":1236.705,"endTime":1237.845,"body":"I can't be fucked to do anything."},{"speaker":"Laura Cope","startTime":1237.845,"endTime":1240.095,"body":"And then you do something and you"},{"speaker":"Laura Cope","startTime":1237.845,"endTime":1240.095,"body":"look back and like, wow, I just made a"},{"speaker":"Laura Cope","startTime":1240.095,"endTime":1242.284,"body":"veggie patch or because I just did it."},{"speaker":"Laura Cope","startTime":1242.675,"endTime":1247.235,"body":"It was kind of like that, like every"},{"speaker":"Laura Cope","startTime":1242.675,"endTime":1247.235,"body":"conversation I think that I had led"},{"speaker":"Laura Cope","startTime":1247.325,"endTime":1251.524,"body":"to something, it, again, just lucky,"},{"speaker":"Laura Cope","startTime":1247.325,"endTime":1251.524,"body":"lucky timing I started, you know,"},{"speaker":"Laura Cope","startTime":1251.524,"endTime":1255.064,"body":"because I went to see David SN bruh,"},{"speaker":"Laura Cope","startTime":1251.524,"endTime":1255.064,"body":"I'm up in Oakland with my daughter."},{"speaker":"Laura Cope","startTime":1255.995,"endTime":1257.915,"body":"He's completely in love"},{"speaker":"Laura Cope","startTime":1255.995,"endTime":1257.915,"body":"with him as we all are."},{"speaker":"Laura Cope","startTime":1258.365,"endTime":1263.105,"body":"And, um, and at the end of, um,"},{"speaker":"Laura Cope","startTime":1258.365,"endTime":1263.105,"body":"his, his talk, the kids stood"},{"speaker":"Laura Cope","startTime":1263.105,"endTime":1264.545,"body":"up and asked, what should we do?"},{"speaker":"Laura Cope","startTime":1264.545,"endTime":1268.805,"body":"And his response was to take"},{"speaker":"Laura Cope","startTime":1264.545,"endTime":1268.805,"body":"responsibility for repeated personal"},{"speaker":"Laura Cope","startTime":1268.805,"endTime":1272.645,"body":"actions, support grassroots, seek"},{"speaker":"Laura Cope","startTime":1268.805,"endTime":1272.645,"body":"out others that had a skillset that"},{"speaker":"Laura Cope","startTime":1272.645,"endTime":1276.935,"body":"we didn't have and support them,"},{"speaker":"Laura Cope","startTime":1272.645,"endTime":1276.935,"body":"um, and just go and do something."},{"speaker":"Laura Cope","startTime":1277.415,"endTime":1281.315,"body":"So we literally walked home, um, from the"},{"speaker":"Laura Cope","startTime":1277.415,"endTime":1281.315,"body":"civic to where we were staying in Oakland,"},{"speaker":"Laura Cope","startTime":1281.315,"endTime":1282.875,"body":"looking at the trash on the street."},{"speaker":"Laura Cope","startTime":1283.265,"endTime":1286.175,"body":"And we're like, well, if this shit"},{"speaker":"Laura Cope","startTime":1283.265,"endTime":1286.175,"body":"wasn't here, that will be better."},{"speaker":"Laura Cope","startTime":1286.565,"endTime":1290.035,"body":"If the person that's through that, which"},{"speaker":"Laura Cope","startTime":1286.565,"endTime":1290.035,"body":"again, 20 years ago could have been."},{"speaker":"Laura Cope","startTime":1291.27,"endTime":1292.86,"body":"Um, didn't do that."},{"speaker":"Laura Cope","startTime":1293.01,"endTime":1296.64,"body":"That would be indicative of some"},{"speaker":"Laura Cope","startTime":1293.01,"endTime":1296.64,"body":"kind of social mindset change."},{"speaker":"Laura Cope","startTime":1296.67,"endTime":1298.62,"body":"Why don't I try and start with that shit?"},{"speaker":"Laura Cope","startTime":1298.65,"endTime":1301.32,"body":"And I'm like, okay, well I could pick"},{"speaker":"Laura Cope","startTime":1298.65,"endTime":1301.32,"body":"it up, but there's people that are doing"},{"speaker":"Laura Cope","startTime":1301.32,"endTime":1304.83,"body":"the cleanups and the pickups and the"},{"speaker":"Laura Cope","startTime":1301.32,"endTime":1304.83,"body":"education way better than I ever could."},{"speaker":"Laura Cope","startTime":1305.46,"endTime":1309.87,"body":"Um, what's my skills are my skills,"},{"speaker":"Laura Cope","startTime":1305.46,"endTime":1309.87,"body":"I guess he's just talking shit and"},{"speaker":"Laura Cope","startTime":1309.87,"endTime":1312.84,"body":"not stopping, like just not giving"},{"speaker":"Laura Cope","startTime":1309.87,"endTime":1312.84,"body":"up and just trying to, and there's a"},{"speaker":"Laura Cope","startTime":1312.84,"endTime":1314.52,"body":"parent who they just shoot the hostage."},{"speaker":"Laura Cope","startTime":1314.55,"endTime":1315.48,"body":"Like, what's your problem."},{"speaker":"Laura Cope","startTime":1315.48,"endTime":1317.19,"body":"If there's a problem, I'm"},{"speaker":"Laura Cope","startTime":1315.48,"endTime":1317.19,"body":"going to get rid of that."},{"speaker":"Laura Cope","startTime":1317.19,"endTime":1317.4,"body":"Okay."},{"speaker":"Laura Cope","startTime":1317.4,"endTime":1318.36,"body":"Now what's the problem."},{"speaker":"Laura Cope","startTime":1318.39,"endTime":1318.6,"body":"Okay."},{"speaker":"Laura Cope","startTime":1318.6,"endTime":1319.35,"body":"We're going to get rid of that."},{"speaker":"Laura Cope","startTime":1319.38,"endTime":1320.37,"body":"Now it's a problem."},{"speaker":"Laura Cope","startTime":1320.97,"endTime":1325.23,"body":"Um, so, so yeah, so I thought,"},{"speaker":"Laura Cope","startTime":1320.97,"endTime":1325.23,"body":"okay, I'll start a cafe guide to"},{"speaker":"Laura Cope","startTime":1325.23,"endTime":1329.46,"body":"have just some core, but I really"},{"speaker":"Laura Cope","startTime":1325.23,"endTime":1329.46,"body":"was expecting to have three or four"},{"speaker":"Laura Cope","startTime":1329.46,"endTime":1331.56,"body":"cafes in my hometown of Gunn Eaton."},{"speaker":"Laura Cope","startTime":1331.92,"endTime":1335.07,"body":"And that would give me enough to go"},{"speaker":"Laura Cope","startTime":1331.92,"endTime":1335.07,"body":"to the Otago daily times and say,"},{"speaker":"Laura Cope","startTime":1335.07,"endTime":1339.0,"body":"we have a personal responsibility"},{"speaker":"Laura Cope","startTime":1335.07,"endTime":1339.0,"body":"waste issue in our city."},{"speaker":"Laura Cope","startTime":1339.39,"endTime":1340.2,"body":"We need to stop it."},{"speaker":"Laura Cope","startTime":1341.3,"endTime":1345.23,"body":"We need to combat marketing, combat"},{"speaker":"Laura Cope","startTime":1341.3,"endTime":1345.23,"body":"throwaway culture, combat status"},{"speaker":"Laura Cope","startTime":1345.23,"endTime":1348.02,"body":"branding that makes people feel"},{"speaker":"Laura Cope","startTime":1345.23,"endTime":1348.02,"body":"they have to carry this and that."},{"speaker":"Laura Cope","startTime":1348.26,"endTime":1351.2,"body":"Cause again, I know I'm rambling,"},{"speaker":"Laura Cope","startTime":1348.26,"endTime":1351.2,"body":"but in my mind, that's associated"},{"speaker":"Laura Cope","startTime":1351.2,"endTime":1353.12,"body":"to so many of the social sicknesses."},{"speaker":"Laura Cope","startTime":1353.48,"endTime":1357.59,"body":"We feel still judged by the color and"},{"speaker":"Laura Cope","startTime":1353.48,"endTime":1357.59,"body":"the brand on the cups that we have."},{"speaker":"Laura Cope","startTime":1358.94,"endTime":1361.22,"body":"You know, this is not a"},{"speaker":"Laura Cope","startTime":1358.94,"endTime":1361.22,"body":"healthy situation to grow."},{"speaker":"Laura Cope","startTime":1361.38,"endTime":1364.58,"body":"And so that, that was my thinking"},{"speaker":"Laura Cope","startTime":1361.38,"endTime":1364.58,"body":"and the guide was really just a"},{"speaker":"Laura Cope","startTime":1364.58,"endTime":1367.16,"body":"way for me to have conversations."},{"speaker":"Laura Cope","startTime":1367.16,"endTime":1373.58,"body":"So if I turned up as Laura people, like"},{"speaker":"Laura Cope","startTime":1367.16,"endTime":1373.58,"body":"what if I turn up Laura from then it kind"},{"speaker":"Laura Cope","startTime":1373.58,"endTime":1379.16,"body":"of got my foot in the door and, um, And I"},{"speaker":"Laura Cope","startTime":1373.58,"endTime":1379.16,"body":"just, I made the website, my friends where"},{"speaker":"Laura Cope","startTime":1379.16,"endTime":1381.14,"body":"I did that, create the Instagram account."},{"speaker":"Laura Cope","startTime":1381.14,"endTime":1382.43,"body":"Didn't really know what I was doing."},{"speaker":"Laura Cope","startTime":1382.76,"endTime":1387.11,"body":"And then just try to make friends and"},{"speaker":"Laura Cope","startTime":1382.76,"endTime":1387.11,"body":"Kayla, I remember driving down the"},{"speaker":"Laura Cope","startTime":1387.11,"endTime":1390.5,"body":"road and then a call came in from her"},{"speaker":"Laura Cope","startTime":1387.11,"endTime":1390.5,"body":"and I'm not even know how we connected"},{"speaker":"Laura Cope","startTime":1390.5,"endTime":1393.2,"body":"and pulling over by the side of"},{"speaker":"Laura Cope","startTime":1390.5,"endTime":1393.2,"body":"the road and having a conversation."},{"speaker":"Laura Cope","startTime":1393.2,"endTime":1396.01,"body":"And she straight away, she was"},{"speaker":"Laura Cope","startTime":1393.2,"endTime":1396.01,"body":"like, wow, should we be friends?"},{"speaker":"Laura Cope","startTime":1396.02,"endTime":1397.97,"body":"And I'm like, yeah, let's be friends."},{"speaker":"Laura Cope","startTime":1398.3,"endTime":1399.11,"body":"What do you need?"},{"speaker":"Laura Cope","startTime":1399.38,"endTime":1400.52,"body":"And she's like, yeah, great."},{"speaker":"Laura Cope","startTime":1400.67,"endTime":1401.54,"body":"What do you need?"},{"speaker":"Laura Cope","startTime":1402.32,"endTime":1406.76,"body":"And that gave me, and then social"},{"speaker":"Laura Cope","startTime":1402.32,"endTime":1406.76,"body":"media, right, is like this exaggerated"},{"speaker":"Laura Cope","startTime":1406.76,"endTime":1408.38,"body":"version of our own communities."},{"speaker":"Laura Cope","startTime":1408.5,"endTime":1411.29,"body":"If you have a friend and they'll say"},{"speaker":"Laura Cope","startTime":1408.5,"endTime":1411.29,"body":"to their friend, this my new friends,"},{"speaker":"Laura Cope","startTime":1411.29,"endTime":1413.54,"body":"nice, you should be friends with them."},{"speaker":"Laura Cope","startTime":1414.2,"endTime":1416.87,"body":"And that was kind of how it happened."},{"speaker":"Laura Cope","startTime":1416.87,"endTime":1420.23,"body":"And then having these people with"},{"speaker":"Laura Cope","startTime":1416.87,"endTime":1420.23,"body":"integrity, that I was so lucky to"},{"speaker":"Laura Cope","startTime":1420.23,"endTime":1425.0,"body":"meet at the core, opened more doors to"},{"speaker":"Laura Cope","startTime":1420.23,"endTime":1425.0,"body":"more conversations and I reached more"},{"speaker":"Laura Cope","startTime":1425.0,"endTime":1426.74,"body":"cafes and then more came on board."},{"speaker":"Laura Cope","startTime":1427.04,"endTime":1431.03,"body":"And then I got the privilege and the,"},{"speaker":"Laura Cope","startTime":1427.04,"endTime":1431.03,"body":"maybe the rights through their voice."},{"speaker":"Laura Cope","startTime":1432.035,"endTime":1435.155,"body":"To have a voice when dealing with"},{"speaker":"Laura Cope","startTime":1432.035,"endTime":1435.155,"body":"council, when dealing with waste audits,"},{"speaker":"Laura Cope","startTime":1435.155,"endTime":1440.555,"body":"when asking advice on policy, when"},{"speaker":"Laura Cope","startTime":1435.155,"endTime":1440.555,"body":"approaching local projects, you kind of"},{"speaker":"Laura Cope","startTime":1440.555,"endTime":1442.655,"body":"gave me a weight, but it's all borrowed."},{"speaker":"Laura Cope","startTime":1442.865,"endTime":1444.455,"body":"Like I'm totally full of shit."},{"speaker":"Laura Cope","startTime":1444.785,"endTime":1446.465,"body":"I didn't know what I was doing at all."},{"speaker":"Laura Cope","startTime":1446.465,"endTime":1450.875,"body":"Like I'd waited tables, but I"},{"speaker":"Laura Cope","startTime":1446.465,"endTime":1450.875,"body":"knew nothing, but put all these"},{"speaker":"Laura Cope","startTime":1450.875,"endTime":1456.125,"body":"voices have kind of made me"},{"speaker":"Laura Cope","startTime":1450.875,"endTime":1456.125,"body":"have the confidence to yeah."},{"speaker":"Laura Cope","startTime":1456.245,"endTime":1458.195,"body":"To sort of kind of fund out everyone."},{"speaker":"Laura Cope","startTime":1458.195,"endTime":1458.525,"body":"Good."},{"speaker":"Brian Berneman","startTime":1460.095,"endTime":1463.565,"body":"And this is"},{"speaker":"Brian Berneman","startTime":1460.095,"endTime":1463.565,"body":"an interesting thing because I"},{"speaker":"Brian Berneman","startTime":1463.565,"endTime":1464.675,"body":"don't have you're full of shit."},{"speaker":"Brian Berneman","startTime":1464.735,"endTime":1470.435,"body":"I think that you just use what you"},{"speaker":"Brian Berneman","startTime":1464.735,"endTime":1470.435,"body":"thought, you know, what's your superpower"},{"speaker":"Brian Berneman","startTime":1471.935,"endTime":1477.515,"body":"and being like, okay, like I can connect"},{"speaker":"Brian Berneman","startTime":1471.935,"endTime":1477.515,"body":"through the bullshit and I can actually."},{"speaker":"Brian Berneman","startTime":1479.48,"endTime":1482.09,"body":"Have that connection and community."},{"speaker":"Brian Berneman","startTime":1482.09,"endTime":1485.84,"body":"And it's like all of these amazing"},{"speaker":"Brian Berneman","startTime":1482.09,"endTime":1485.84,"body":"people for me the same, like a lot"},{"speaker":"Brian Berneman","startTime":1485.84,"endTime":1489.32,"body":"of times, like with cross-section we"},{"speaker":"Brian Berneman","startTime":1485.84,"endTime":1489.32,"body":"touch on all of these different topics."},{"speaker":"Brian Berneman","startTime":1489.32,"endTime":1492.62,"body":"I'm like, look, I'm an amazing"},{"speaker":"Brian Berneman","startTime":1489.32,"endTime":1492.62,"body":"guest, bigger here, or talking"},{"speaker":"Brian Berneman","startTime":1492.62,"endTime":1493.77,"body":"to someone on the podcast."},{"speaker":"Brian Berneman","startTime":1494.81,"endTime":1495.02,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":1495.05,"endTime":1500.06,"body":"A lot of this stuff I know, but that's"},{"speaker":"Brian Berneman","startTime":1495.05,"endTime":1500.06,"body":"these experts or these people know so"},{"speaker":"Brian Berneman","startTime":1500.06,"endTime":1507.649,"body":"much, like everyone, not actually that I"},{"speaker":"Brian Berneman","startTime":1500.06,"endTime":1507.649,"body":"know a none of these spaces, everyone's"},{"speaker":"Brian Berneman","startTime":1507.649,"endTime":1511.62,"body":"a nice person and they care about this"},{"speaker":"Brian Berneman","startTime":1507.649,"endTime":1511.62,"body":"and they're okay with being part of"},{"speaker":"Brian Berneman","startTime":1511.62,"endTime":1518.18,"body":"freedom with me saying, Hey, check out"},{"speaker":"Brian Berneman","startTime":1511.62,"endTime":1518.18,"body":"what like Kate hall is saying, because"},{"speaker":"Brian Berneman","startTime":1518.27,"endTime":1520.31,"body":"she's like, she's talking about this."},{"speaker":"Brian Berneman","startTime":1520.31,"endTime":1525.23,"body":"And then it's like, it's that"},{"speaker":"Brian Berneman","startTime":1520.31,"endTime":1525.23,"body":"being able to connect with people."},{"speaker":"Brian Berneman","startTime":1525.23,"endTime":1530.33,"body":"And I like the takeaway"},{"speaker":"Brian Berneman","startTime":1533.72,"endTime":1534.07,"body":"as well."},{"speaker":"Brian Berneman","startTime":1534.23,"endTime":1534.92,"body":"That's a collaborative."},{"speaker":"Laura Cope","startTime":1536.135,"endTime":1536.375,"body":"Yeah."},{"speaker":"Laura Cope","startTime":1536.375,"endTime":1538.085,"body":"Yeah, that was a beautiful baby."},{"speaker":"Laura Cope","startTime":1538.505,"endTime":1542.315,"body":"Um, Hannah and Liam from the rubbish"},{"speaker":"Laura Cope","startTime":1538.505,"endTime":1542.315,"body":"trip who I was going to talk about"},{"speaker":"Laura Cope","startTime":1542.315,"endTime":1544.865,"body":"later, you sent me through a few"},{"speaker":"Laura Cope","startTime":1542.315,"endTime":1544.865,"body":"questions that I might want to"},{"speaker":"Laura Cope","startTime":1544.865,"endTime":1546.425,"body":"think about for who would I share?"},{"speaker":"Laura Cope","startTime":1546.425,"endTime":1549.755,"body":"My resources, my messages, basically"},{"speaker":"Laura Cope","startTime":1546.425,"endTime":1549.755,"body":"a lot of that comes from those guys."},{"speaker":"Laura Cope","startTime":1549.755,"endTime":1553.505,"body":"So to anyone who's listening,"},{"speaker":"Laura Cope","startTime":1549.755,"endTime":1553.505,"body":"turn me off right now."},{"speaker":"Laura Cope","startTime":1554.735,"endTime":1559.055,"body":"Listen to Brian later and then go and"},{"speaker":"Laura Cope","startTime":1554.735,"endTime":1559.055,"body":"look for the rubbish trip online as well."},{"speaker":"Laura Cope","startTime":1559.295,"endTime":1561.155,"body":"So Hannah and Liam are amazing."},{"speaker":"Laura Cope","startTime":1561.155,"endTime":1564.965,"body":"We created take-away throwaways"},{"speaker":"Laura Cope","startTime":1561.155,"endTime":1564.965,"body":"together in my kitchen last year from."},{"speaker":"Laura Cope","startTime":1565.804,"endTime":1567.274,"body":"Talking about someone else's work."},{"speaker":"Laura Cope","startTime":1567.274,"endTime":1571.085,"body":"And I may saying, Hannah, what if"},{"speaker":"Laura Cope","startTime":1567.274,"endTime":1571.085,"body":"we were going to try and make a real"},{"speaker":"Laura Cope","startTime":1571.085,"endTime":1575.615,"body":"change at a legislative level, what"},{"speaker":"Laura Cope","startTime":1571.085,"endTime":1575.615,"body":"would you hypothetically go about it?"},{"speaker":"Laura Cope","startTime":1575.645,"endTime":1578.524,"body":"And she was like, well, I'd use"},{"speaker":"Laura Cope","startTime":1575.645,"endTime":1578.524,"body":"the existing legislation and"},{"speaker":"Laura Cope","startTime":1578.524,"endTime":1581.345,"body":"I'd base it on this precedent"},{"speaker":"Laura Cope","startTime":1578.524,"endTime":1581.345,"body":"and I'd format it like this."},{"speaker":"Laura Cope","startTime":1581.345,"endTime":1582.245,"body":"And I try and work with them."},{"speaker":"Laura Cope","startTime":1582.245,"endTime":1584.014,"body":"And then she's like, should we do it?"},{"speaker":"Laura Cope","startTime":1584.895,"endTime":1585.554,"body":"And this do it."},{"speaker":"Laura Cope","startTime":1586.455,"endTime":1590.835,"body":"And having that, the timing was perfect"},{"speaker":"Laura Cope","startTime":1586.455,"endTime":1590.835,"body":"because again, having worked with"},{"speaker":"Laura Cope","startTime":1590.835,"endTime":1596.054,"body":"hospo and my cafes are amazing and"},{"speaker":"Laura Cope","startTime":1590.835,"endTime":1596.054,"body":"there's so many of them will answer"},{"speaker":"Laura Cope","startTime":1596.054,"endTime":1598.245,"body":"my questions constantly as well."},{"speaker":"Laura Cope","startTime":1598.335,"endTime":1601.004,"body":"If you want to cut costs in this"},{"speaker":"Laura Cope","startTime":1598.335,"endTime":1601.004,"body":"area of your operation, can you"},{"speaker":"Laura Cope","startTime":1601.004,"endTime":1602.175,"body":"talk me through how you do it?"},{"speaker":"Laura Cope","startTime":1602.175,"endTime":1603.705,"body":"What are the impediments I'm learning?"},{"speaker":"Laura Cope","startTime":1603.705,"endTime":1607.365,"body":"I'm literally leaching knowledge"},{"speaker":"Laura Cope","startTime":1603.705,"endTime":1607.365,"body":"from these human all the time."},{"speaker":"Laura Cope","startTime":1607.665,"endTime":1610.875,"body":"So we found ourselves in a position"},{"speaker":"Laura Cope","startTime":1607.665,"endTime":1610.875,"body":"where we actually did have knowledge"},{"speaker":"Laura Cope","startTime":1610.875,"endTime":1615.075,"body":"of the industry that would be probably"},{"speaker":"Laura Cope","startTime":1610.875,"endTime":1615.075,"body":"highest impacted by this and how"},{"speaker":"Laura Cope","startTime":1615.375,"endTime":1619.034,"body":"it could weather that and become"},{"speaker":"Laura Cope","startTime":1615.375,"endTime":1619.034,"body":"resilient and probably grow from it."},{"speaker":"Laura Cope","startTime":1619.665,"endTime":1623.565,"body":"And then we had Hannah and Liam, of"},{"speaker":"Laura Cope","startTime":1619.665,"endTime":1623.565,"body":"course, who are, who are policy advisors,"},{"speaker":"Laura Cope","startTime":1623.565,"endTime":1628.095,"body":"their legislation, knowledge, their"},{"speaker":"Laura Cope","startTime":1623.565,"endTime":1628.095,"body":"activism knowledge was just like spot on."},{"speaker":"Laura Cope","startTime":1628.095,"endTime":1628.815,"body":"So, okay."},{"speaker":"Laura Cope","startTime":1628.845,"endTime":1633.345,"body":"We'll just, we'll just put it all"},{"speaker":"Laura Cope","startTime":1628.845,"endTime":1633.345,"body":"together and again, use that as a vehicle."},{"speaker":"Laura Cope","startTime":1633.345,"endTime":1636.764,"body":"So, so the idea was with takeaway"},{"speaker":"Laura Cope","startTime":1633.345,"endTime":1636.764,"body":"throwaways, if anyone doesn't know is"},{"speaker":"Laura Cope","startTime":1636.764,"endTime":1641.534,"body":"a petition corny on government to phase"},{"speaker":"Laura Cope","startTime":1636.764,"endTime":1641.534,"body":"out and ban single use items in hospital."},{"speaker":"Laura Cope","startTime":1642.89,"endTime":1646.73,"body":"Pretty similar to the current government"},{"speaker":"Laura Cope","startTime":1642.89,"endTime":1646.73,"body":"proposals as well, which we can talk"},{"speaker":"Laura Cope","startTime":1646.73,"endTime":1652.94,"body":"about data maybe, but we really felt"},{"speaker":"Laura Cope","startTime":1646.73,"endTime":1652.94,"body":"that it was important to, um, Pair"},{"speaker":"Laura Cope","startTime":1652.94,"endTime":1658.88,"body":"that up with introducing and mandating"},{"speaker":"Laura Cope","startTime":1652.94,"endTime":1658.88,"body":"accessible resources and alternatives."},{"speaker":"Laura Cope","startTime":1659.12,"endTime":1661.88,"body":"So not just take it away,"},{"speaker":"Laura Cope","startTime":1659.12,"endTime":1661.88,"body":"this is what you use instead."},{"speaker":"Laura Cope","startTime":1661.88,"endTime":1666.47,"body":"And to make that physically accessible"},{"speaker":"Laura Cope","startTime":1661.88,"endTime":1666.47,"body":"for disabled community and financially"},{"speaker":"Laura Cope","startTime":1666.47,"endTime":1670.79,"body":"accessible, and zero waste has got"},{"speaker":"Laura Cope","startTime":1666.47,"endTime":1670.79,"body":"shrouded because again, there's"},{"speaker":"Laura Cope","startTime":1670.79,"endTime":1674.15,"body":"marketing that comes with it and"},{"speaker":"Laura Cope","startTime":1670.79,"endTime":1674.15,"body":"the light, you have to have $50 to"},{"speaker":"Laura Cope","startTime":1674.15,"endTime":1677.99,"body":"spend on a fucking cup when you don't"},{"speaker":"Laura Cope","startTime":1674.15,"endTime":1677.99,"body":"having a coffee itself is a privilege."},{"speaker":"Laura Cope","startTime":1677.99,"endTime":1681.71,"body":"You know, if you've got that $4 50,"},{"speaker":"Laura Cope","startTime":1677.99,"endTime":1681.71,"body":"you can use a jam jar if you have"},{"speaker":"Laura Cope","startTime":1681.71,"endTime":1683.42,"body":"to run, but then why would you run?"},{"speaker":"Laura Cope","startTime":1685.43,"endTime":1686.27,"body":"Don't listen to them."},{"speaker":"Laura Cope","startTime":1686.27,"endTime":1690.08,"body":"You don't need to run to be successful,"},{"speaker":"Laura Cope","startTime":1686.27,"endTime":1690.08,"body":"have a coffee in the cafe or something."},{"speaker":"Laura Cope","startTime":1690.29,"endTime":1694.1,"body":"But so trying, trying to make sure"},{"speaker":"Laura Cope","startTime":1690.29,"endTime":1694.1,"body":"that we had a national policy and"},{"speaker":"Laura Cope","startTime":1694.1,"endTime":1697.58,"body":"asked the government for help in"},{"speaker":"Laura Cope","startTime":1694.1,"endTime":1697.58,"body":"providing alternatives for the"},{"speaker":"Laura Cope","startTime":1697.58,"endTime":1698.96,"body":"industry and for the consumer."},{"speaker":"Laura Cope","startTime":1699.02,"endTime":1702.11,"body":"So it wasn't a latest, no one"},{"speaker":"Laura Cope","startTime":1699.02,"endTime":1702.11,"body":"fell through the gaps, you know?"},{"speaker":"Laura Cope","startTime":1702.65,"endTime":1704.72,"body":"Um, yeah, but that, that kind of."},{"speaker":"Laura Cope","startTime":1705.425,"endTime":1710.615,"body":"Yeah, that kind of collaboration couldn't"},{"speaker":"Laura Cope","startTime":1705.425,"endTime":1710.615,"body":"have happened without all of us having"},{"speaker":"Laura Cope","startTime":1710.615,"endTime":1714.605,"body":"thousands of voices that we'd been"},{"speaker":"Laura Cope","startTime":1710.615,"endTime":1714.605,"body":"fortunate enough to listen to and engage"},{"speaker":"Laura Cope","startTime":1714.605,"endTime":1716.645,"body":"with previously, but it's not like that."},{"speaker":"Laura Cope","startTime":1716.645,"endTime":1716.975,"body":"Right."},{"speaker":"Laura Cope","startTime":1716.975,"endTime":1720.305,"body":"It's like, you know, there's no original"},{"speaker":"Laura Cope","startTime":1716.975,"endTime":1720.305,"body":"books, there's no original piece of music."},{"speaker":"Laura Cope","startTime":1720.335,"endTime":1721.595,"body":"There's no original creation."},{"speaker":"Laura Cope","startTime":1721.595,"endTime":1725.795,"body":"We're all just building on"},{"speaker":"Laura Cope","startTime":1721.595,"endTime":1725.795,"body":"someone else's work constantly."},{"speaker":"Brian Berneman","startTime":1726.065,"endTime":1726.815,"body":"Uh, definitely."},{"speaker":"Brian Berneman","startTime":1726.815,"endTime":1732.305,"body":"And you know, like I think that it's"},{"speaker":"Brian Berneman","startTime":1726.815,"endTime":1732.305,"body":"such an important thing that in all of"},{"speaker":"Brian Berneman","startTime":1732.305,"endTime":1739.685,"body":"the spaces that I work on, that how to"},{"speaker":"Brian Berneman","startTime":1732.305,"endTime":1739.685,"body":"do with changing our wire's changing"},{"speaker":"Brian Berneman","startTime":1739.685,"endTime":1742.774,"body":"our habits, it's really important."},{"speaker":"Brian Berneman","startTime":1743.305,"endTime":1750.35,"body":"And I remember telling this, um,"},{"speaker":"Brian Berneman","startTime":1743.305,"endTime":1750.35,"body":"one day I was, um, And Dunham"},{"speaker":"Brian Berneman","startTime":1750.56,"endTime":1752.24,"body":"queen street here in Oakland."},{"speaker":"Brian Berneman","startTime":1752.48,"endTime":1758.72,"body":"And I was part of a, I went to check"},{"speaker":"Brian Berneman","startTime":1752.48,"endTime":1758.72,"body":"out one of the vegan activist groups"},{"speaker":"Brian Berneman","startTime":1758.72,"endTime":1762.23,"body":"and what they were doing, because"},{"speaker":"Brian Berneman","startTime":1758.72,"endTime":1762.23,"body":"that's not really my way, like they're"},{"speaker":"Brian Berneman","startTime":1762.23,"endTime":1768.05,"body":"being outward like that, but I wanted"},{"speaker":"Brian Berneman","startTime":1762.23,"endTime":1768.05,"body":"to see how it was done and everything."},{"speaker":"Brian Berneman","startTime":1768.05,"endTime":1772.42,"body":"And I saw this kids talking with"},{"speaker":"Brian Berneman","startTime":1768.05,"endTime":1772.42,"body":"someone and that person was a fireman"},{"speaker":"Brian Berneman","startTime":1772.42,"endTime":1773.87,"body":"and they were pointing fingers."},{"speaker":"Brian Berneman","startTime":1774.26,"endTime":1779.57,"body":"And like, and I'm like, all"},{"speaker":"Brian Berneman","startTime":1774.26,"endTime":1779.57,"body":"okay, where you're coming from."},{"speaker":"Brian Berneman","startTime":1779.57,"endTime":1781.91,"body":"But what are the solution"},{"speaker":"Brian Berneman","startTime":1779.57,"endTime":1781.91,"body":"that you're giving him?"},{"speaker":"Brian Berneman","startTime":1781.91,"endTime":1788.06,"body":"Like, if you are saying, like,"},{"speaker":"Brian Berneman","startTime":1781.91,"endTime":1788.06,"body":"reduce out of the takeaways, what"},{"speaker":"Brian Berneman","startTime":1788.06,"endTime":1789.29,"body":"are you doing instead of that?"},{"speaker":"Brian Berneman","startTime":1789.59,"endTime":1794.6,"body":"Like, what are you going to, what"},{"speaker":"Brian Berneman","startTime":1789.59,"endTime":1794.6,"body":"are they going to place instead of,"},{"speaker":"Brian Berneman","startTime":1794.6,"endTime":1796.49,"body":"because people are still need that."},{"speaker":"Brian Berneman","startTime":1797.54,"endTime":1802.46,"body":"Thinking about, as you were saying,"},{"speaker":"Brian Berneman","startTime":1797.54,"endTime":1802.46,"body":"people with different abilities that needs"},{"speaker":"Brian Berneman","startTime":1802.46,"endTime":1810.77,"body":"certain, uh, access to certain things"},{"speaker":"Brian Berneman","startTime":1802.46,"endTime":1810.77,"body":"that are not as ECS, what we need to think"},{"speaker":"Brian Berneman","startTime":1810.77,"endTime":1815.78,"body":"of to be able to say, like, we need to"},{"speaker":"Brian Berneman","startTime":1810.77,"endTime":1815.78,"body":"reduce this, but this system, we do it."},{"speaker":"Brian Berneman","startTime":1818.24,"endTime":1819.62,"body":"You need to change this."},{"speaker":"Brian Berneman","startTime":1819.62,"endTime":1821.45,"body":"And then it's like, oh, how do I do it?"},{"speaker":"Brian Berneman","startTime":1821.54,"endTime":1822.29,"body":"I don't know."},{"speaker":"Brian Berneman","startTime":1823.28,"endTime":1823.52,"body":"Yeah,"},{"speaker":"Laura Cope","startTime":1823.52,"endTime":1823.97,"body":"yeah, yeah."},{"speaker":"Laura Cope","startTime":1824.0,"endTime":1824.48,"body":"For sure."},{"speaker":"Laura Cope","startTime":1824.69,"endTime":1827.54,"body":"Definitely having those, having those"},{"speaker":"Laura Cope","startTime":1824.69,"endTime":1827.54,"body":"answers ready, which it kind of,"},{"speaker":"Laura Cope","startTime":1827.54,"endTime":1829.58,"body":"again, is like, it's like parenting."},{"speaker":"Laura Cope","startTime":1829.58,"endTime":1833.96,"body":"I feel like if we could all just"},{"speaker":"Laura Cope","startTime":1829.58,"endTime":1833.96,"body":"parent each other in a big loop, you"},{"speaker":"Laura Cope","startTime":1833.96,"endTime":1838.37,"body":"know, like sitting on each other's"},{"speaker":"Laura Cope","startTime":1833.96,"endTime":1838.37,"body":"knees in a rain, um, that kind of like"},{"speaker":"Laura Cope","startTime":1838.43,"endTime":1842.63,"body":"providing the solution straight away,"},{"speaker":"Laura Cope","startTime":1838.43,"endTime":1842.63,"body":"taking away those problems and issues."},{"speaker":"Laura Cope","startTime":1842.69,"endTime":1847.31,"body":"Um, working with the disabled"},{"speaker":"Laura Cope","startTime":1842.69,"endTime":1847.31,"body":"community, I'm really lucky to have"},{"speaker":"Laura Cope","startTime":1847.31,"endTime":1850.46,"body":"some connections that I met through"},{"speaker":"Laura Cope","startTime":1847.31,"endTime":1850.46,"body":"Hannah and Liam who have been really"},{"speaker":"Laura Cope","startTime":1850.46,"endTime":1853.01,"body":"forthcoming with practical advice."},{"speaker":"Laura Cope","startTime":1853.955,"endTime":1859.385,"body":"If something works for the table community"},{"speaker":"Laura Cope","startTime":1853.955,"endTime":1859.385,"body":"as a whole on 95% of that community,"},{"speaker":"Laura Cope","startTime":1859.445,"endTime":1862.264,"body":"it will work for everyone, you know?"},{"speaker":"Laura Cope","startTime":1862.655,"endTime":1866.824,"body":"So, so having those conversations"},{"speaker":"Laura Cope","startTime":1862.655,"endTime":1866.824,"body":"before we started take-away throwaways,"},{"speaker":"Laura Cope","startTime":1866.855,"endTime":1869.615,"body":"before we went live with that, they were"},{"speaker":"Laura Cope","startTime":1866.855,"endTime":1869.615,"body":"the first conversations that we had."},{"speaker":"Laura Cope","startTime":1870.094,"endTime":1872.585,"body":"Um, And yeah."},{"speaker":"Laura Cope","startTime":1872.735,"endTime":1875.795,"body":"So, so yeah, being really, really"},{"speaker":"Laura Cope","startTime":1872.735,"endTime":1875.795,"body":"conscious of that and with you, yo as"},{"speaker":"Laura Cope","startTime":1875.795,"endTime":1881.885,"body":"well, my messaging on my social media"},{"speaker":"Laura Cope","startTime":1875.795,"endTime":1881.885,"body":"can be it's me, it's me personally."},{"speaker":"Laura Cope","startTime":1881.885,"endTime":1884.495,"body":"So if I'm having a shit day,"},{"speaker":"Laura Cope","startTime":1881.885,"endTime":1884.495,"body":"I'm going to be like feisty."},{"speaker":"Laura Cope","startTime":1884.495,"endTime":1886.955,"body":"If I'm having like a love hug"},{"speaker":"Laura Cope","startTime":1884.495,"endTime":1886.955,"body":"day, it's going to be love"},{"speaker":"Laura Cope","startTime":1886.955,"endTime":1888.875,"body":"and hug, but I always try."},{"speaker":"Laura Cope","startTime":1888.875,"endTime":1893.015,"body":"And, um, and I can't really hide that,"},{"speaker":"Laura Cope","startTime":1888.875,"endTime":1893.015,"body":"but I always try and say, it doesn't"},{"speaker":"Laura Cope","startTime":1893.015,"endTime":1896.765,"body":"have to cost it doesn't have to be"},{"speaker":"Laura Cope","startTime":1893.015,"endTime":1896.765,"body":"this and almost concentrate more on"},{"speaker":"Laura Cope","startTime":1896.765,"endTime":1898.385,"body":"the alternative than the problem."},{"speaker":"Laura Cope","startTime":1898.385,"endTime":1900.005,"body":"Cause the problems I think, yeah."},{"speaker":"Laura Cope","startTime":1900.005,"endTime":1902.405,"body":"You said before about the numbers"},{"speaker":"Laura Cope","startTime":1900.005,"endTime":1902.405,"body":"with the science, they mean"},{"speaker":"Laura Cope","startTime":1902.405,"endTime":1906.125,"body":"nothing, 295 million single use"},{"speaker":"Laura Cope","startTime":1902.405,"endTime":1906.125,"body":"coffee cups pretty gives a shit."},{"speaker":"Laura Cope","startTime":1906.125,"endTime":1907.625,"body":"You can't even see it in your head."},{"speaker":"Laura Cope","startTime":1908.045,"endTime":1910.655,"body":"And a lot of big numbers are too"},{"speaker":"Laura Cope","startTime":1908.045,"endTime":1910.655,"body":"big unless you turn them into"},{"speaker":"Laura Cope","startTime":1910.655,"endTime":1915.785,"body":"the imaginary dogs or something"},{"speaker":"Laura Cope","startTime":1910.655,"endTime":1915.785,"body":"like you can't really see it."},{"speaker":"Laura Cope","startTime":1916.205,"endTime":1920.105,"body":"So I almost, I almost don't really"},{"speaker":"Laura Cope","startTime":1916.205,"endTime":1920.105,"body":"kind of go there with the problem."},{"speaker":"Laura Cope","startTime":1921.305,"endTime":1922.325,"body":"The problem is irrelevant."},{"speaker":"Laura Cope","startTime":1922.415,"endTime":1924.185,"body":"What is relevant is that we can do better."},{"speaker":"Laura Cope","startTime":1924.185,"endTime":1927.575,"body":"We know that single use"},{"speaker":"Laura Cope","startTime":1924.185,"endTime":1927.575,"body":"cannot be sustainable, full"},{"speaker":"Laura Cope","startTime":1927.575,"endTime":1929.135,"body":"stop, whatever it's made of."},{"speaker":"Laura Cope","startTime":1929.165,"endTime":1933.274,"body":"If we can find a reusable solution, let's"},{"speaker":"Laura Cope","startTime":1929.165,"endTime":1933.274,"body":"just concentrate on that and let's let"},{"speaker":"Laura Cope","startTime":1933.274,"endTime":1934.745,"body":"single use just disappear on its own."},{"speaker":"Laura Cope","startTime":1934.745,"endTime":1937.055,"body":"When I first started, I really"},{"speaker":"Laura Cope","startTime":1934.745,"endTime":1937.055,"body":"thought I had to pick a fight."},{"speaker":"Laura Cope","startTime":1937.534,"endTime":1941.795,"body":"I thought I had to fight with packaging"},{"speaker":"Laura Cope","startTime":1937.534,"endTime":1941.795,"body":"companies that I had to engage with them."},{"speaker":"Laura Cope","startTime":1942.905,"endTime":1944.495,"body":"I don't look at them on social media."},{"speaker":"Laura Cope","startTime":1944.524,"endTime":1947.915,"body":"I blocked them not so they can't"},{"speaker":"Laura Cope","startTime":1944.524,"endTime":1947.915,"body":"see me, but so I don't see them."},{"speaker":"Laura Cope","startTime":1948.185,"endTime":1951.665,"body":"So I don't get led down that kind"},{"speaker":"Laura Cope","startTime":1948.185,"endTime":1951.665,"body":"of pathway of focusing negative"},{"speaker":"Laura Cope","startTime":1951.665,"endTime":1954.365,"body":"energy on a situation, which"},{"speaker":"Laura Cope","startTime":1951.665,"endTime":1954.365,"body":"really has nothing to do with me."},{"speaker":"Laura Cope","startTime":1954.995,"endTime":1958.745,"body":"So just focusing on the positive"},{"speaker":"Laura Cope","startTime":1954.995,"endTime":1958.745,"body":"alternatives and that's my"},{"speaker":"Laura Cope","startTime":1958.745,"endTime":1960.395,"body":"coping strategy as well."},{"speaker":"Laura Cope","startTime":1961.504,"endTime":1966.965,"body":"And I'd like to hear from you how,"},{"speaker":"Laura Cope","startTime":1961.504,"endTime":1966.965,"body":"how you cope with stuff issues with"},{"speaker":"Laura Cope","startTime":1966.965,"endTime":1968.435,"body":"climate crisis, climate change."},{"speaker":"Laura Cope","startTime":1969.215,"endTime":1970.625,"body":"I can't look at the bad news anymore."},{"speaker":"Laura Cope","startTime":1970.895,"endTime":1971.885,"body":"I've made my decision."},{"speaker":"Laura Cope","startTime":1972.155,"endTime":1973.085,"body":"I know how I feel."},{"speaker":"Laura Cope","startTime":1973.295,"endTime":1974.764,"body":"I want to be part of a solution."},{"speaker":"Laura Cope","startTime":1975.125,"endTime":1975.685,"body":"I'm not looking."},{"speaker":"Laura Cope","startTime":1976.625,"endTime":1977.975,"body":"But the horror stories anymore."},{"speaker":"Laura Cope","startTime":1978.065,"endTime":1980.675,"body":"I couldn't have more fire in"},{"speaker":"Laura Cope","startTime":1978.065,"endTime":1980.675,"body":"my heart about it than I have."},{"speaker":"Laura Cope","startTime":1980.915,"endTime":1984.305,"body":"I'm not going to weigh myself down with"},{"speaker":"Laura Cope","startTime":1980.915,"endTime":1984.305,"body":"what isn't possible or what can't be done."},{"speaker":"Laura Cope","startTime":1984.515,"endTime":1987.125,"body":"I'm going to totally seek"},{"speaker":"Laura Cope","startTime":1984.515,"endTime":1987.125,"body":"out the sources of solution."},{"speaker":"Laura Cope","startTime":1988.115,"endTime":1991.655,"body":"And I don't know if it's naive, but"},{"speaker":"Laura Cope","startTime":1988.115,"endTime":1991.655,"body":"I'm only looking at the good news."},{"speaker":"Laura Cope","startTime":1992.435,"endTime":1992.825,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":1993.335,"endTime":1995.615,"body":"You know, I was"},{"speaker":"Brian Berneman","startTime":1993.335,"endTime":1995.615,"body":"sexually talking that day with"},{"speaker":"Brian Berneman","startTime":1995.675,"endTime":2001.525,"body":"some of the students that led the"},{"speaker":"Brian Berneman","startTime":1995.675,"endTime":2001.525,"body":"school strike for climate change."},{"speaker":"Brian Berneman","startTime":2001.855,"endTime":2007.555,"body":"Um, about this, about"},{"speaker":"Brian Berneman","startTime":2001.855,"endTime":2007.555,"body":"anxiety and depression."},{"speaker":"Brian Berneman","startTime":2007.945,"endTime":2013.375,"body":"Um, because I do think that it's"},{"speaker":"Brian Berneman","startTime":2007.945,"endTime":2013.375,"body":"such a important part of all of this."},{"speaker":"Brian Berneman","startTime":2013.795,"endTime":2022.525,"body":"Um, I, what I, what I usually"},{"speaker":"Brian Berneman","startTime":2013.795,"endTime":2022.525,"body":"share is that different people"},{"speaker":"Brian Berneman","startTime":2022.555,"endTime":2023.875,"body":"will deal with this different."},{"speaker":"Brian Berneman","startTime":2025.465,"endTime":2034.425,"body":"Some people we need to stop watching"},{"speaker":"Brian Berneman","startTime":2025.465,"endTime":2034.425,"body":"the news, going to social media."},{"speaker":"Brian Berneman","startTime":2034.525,"endTime":2038.305,"body":"Like I'm following up this"},{"speaker":"Brian Berneman","startTime":2034.525,"endTime":2038.305,"body":"different people that are going"},{"speaker":"Brian Berneman","startTime":2038.395,"endTime":2040.135,"body":"to bring something positive."},{"speaker":"Brian Berneman","startTime":2040.675,"endTime":2044.245,"body":"And I went to scalp, like"},{"speaker":"Brian Berneman","startTime":2040.675,"endTime":2044.245,"body":"isolating on the, that negativity."},{"speaker":"Brian Berneman","startTime":2045.985,"endTime":2050.605,"body":"Some people like me now,"},{"speaker":"Brian Berneman","startTime":2045.985,"endTime":2050.605,"body":"because I did that for a while."},{"speaker":"Brian Berneman","startTime":2050.695,"endTime":2052.945,"body":"And now I'm in a different place."},{"speaker":"Brian Berneman","startTime":2053.845,"endTime":2058.645,"body":"Now I can actually cope with all of that."},{"speaker":"Brian Berneman","startTime":2058.885,"endTime":2061.225,"body":"Like I still don't watch the news."},{"speaker":"Brian Berneman","startTime":2061.225,"endTime":2065.875,"body":"I don't read the newspapers and stuff"},{"speaker":"Brian Berneman","startTime":2061.225,"endTime":2065.875,"body":"like that, but I do open myself a little"},{"speaker":"Brian Berneman","startTime":2065.875,"endTime":2068.034,"body":"bit more to seeing some of that stuff."},{"speaker":"Brian Berneman","startTime":2069.31,"endTime":2073.06,"body":"I it's just from being informed."},{"speaker":"Brian Berneman","startTime":2073.42,"endTime":2076.659,"body":"Like I, I, for some of the work that"},{"speaker":"Brian Berneman","startTime":2073.42,"endTime":2076.659,"body":"I do, I need to be a little bit more"},{"speaker":"Brian Berneman","startTime":2076.659,"endTime":2082.12,"body":"informed now because of all of the"},{"speaker":"Brian Berneman","startTime":2076.659,"endTime":2082.12,"body":"personal work that I've done on myself"},{"speaker":"Brian Berneman","startTime":2082.21,"endTime":2088.12,"body":"and understanding my own energy and my"},{"speaker":"Brian Berneman","startTime":2082.21,"endTime":2088.12,"body":"feelings, my emotions, now I can deal"},{"speaker":"Brian Berneman","startTime":2088.389,"endTime":2095.35,"body":"with like, okay, now I can introduce a"},{"speaker":"Brian Berneman","startTime":2088.389,"endTime":2095.35,"body":"little bit of this more negative views"},{"speaker":"Brian Berneman","startTime":2095.35,"endTime":2098.62,"body":"or energies and I can still be okay."},{"speaker":"Brian Berneman","startTime":2099.25,"endTime":2102.82,"body":"And I think that that is where,"},{"speaker":"Brian Berneman","startTime":2099.25,"endTime":2102.82,"body":"like, it depends on where we are"},{"speaker":"Brian Berneman","startTime":2102.88,"endTime":2105.52,"body":"personally, how to navigate that."},{"speaker":"Brian Berneman","startTime":2105.76,"endTime":2109.24,"body":"But like, for me, this is not"},{"speaker":"Brian Berneman","startTime":2105.76,"endTime":2109.24,"body":"about, you know, I talked to"},{"speaker":"Brian Berneman","startTime":2109.47,"endTime":2113.56,"body":"someone super optimistic person."},{"speaker":"Brian Berneman","startTime":2113.56,"endTime":2120.88,"body":"I'm like, yes, but not because I am not"},{"speaker":"Brian Berneman","startTime":2113.56,"endTime":2120.88,"body":"a realistic, but it is because I can see."},{"speaker":"Brian Berneman","startTime":2122.73,"endTime":2123.99,"body":"Of what they are selling us."},{"speaker":"Brian Berneman","startTime":2124.319,"endTime":2130.2,"body":"And I can see the amazing amount of"},{"speaker":"Brian Berneman","startTime":2124.319,"endTime":2130.2,"body":"people that are doing incredible stuff."},{"speaker":"Brian Berneman","startTime":2131.16,"endTime":2132.779,"body":"I'm optimistic because of that,"},{"speaker":"Brian Berneman","startTime":2138.359,"endTime":2141.87,"body":"you know, it's like everyone,"},{"speaker":"Brian Berneman","startTime":2138.359,"endTime":2141.87,"body":"it's in a different place in"},{"speaker":"Brian Berneman","startTime":2142.41,"endTime":2146.13,"body":"being okay with that with everyone"},{"speaker":"Brian Berneman","startTime":2142.41,"endTime":2146.13,"body":"is to deal with it differently."},{"speaker":"Brian Berneman","startTime":2146.49,"endTime":2153.54,"body":"But, but I do think that we are,"},{"speaker":"Brian Berneman","startTime":2146.49,"endTime":2153.54,"body":"we need to take care of ourselves,"},{"speaker":"Brian Berneman","startTime":2153.72,"endTime":2158.73,"body":"went into our priority and we need"},{"speaker":"Brian Berneman","startTime":2153.72,"endTime":2158.73,"body":"to be number one into understanding."},{"speaker":"Brian Berneman","startTime":2158.73,"endTime":2161.94,"body":"Like, no, I need a social media detox."},{"speaker":"Laura Cope","startTime":2164.955,"endTime":2166.215,"body":"I've only just learned this."},{"speaker":"Laura Cope","startTime":2166.905,"endTime":2168.405,"body":"I've only just learned about this."},{"speaker":"Laura Cope","startTime":2168.405,"endTime":2172.065,"body":"I have my first a month or two"},{"speaker":"Laura Cope","startTime":2168.405,"endTime":2172.065,"body":"ago, I was like, I can't do it."},{"speaker":"Laura Cope","startTime":2172.425,"endTime":2173.745,"body":"I'm going to take five days off."},{"speaker":"Laura Cope","startTime":2173.985,"endTime":2179.025,"body":"And I literally had to feed myself"},{"speaker":"Laura Cope","startTime":2173.985,"endTime":2179.025,"body":"lies so I could justify doing that."},{"speaker":"Laura Cope","startTime":2179.085,"endTime":2180.675,"body":"And it was like method acting."},{"speaker":"Laura Cope","startTime":2180.735,"endTime":2182.745,"body":"I was like, what if both"},{"speaker":"Laura Cope","startTime":2180.735,"endTime":2182.745,"body":"of my legs are broken?"},{"speaker":"Laura Cope","startTime":2183.135,"endTime":2186.885,"body":"And I can't get to my phone, if that"},{"speaker":"Laura Cope","startTime":2183.135,"endTime":2186.885,"body":"happened, then I wouldn't use the phone"},{"speaker":"Laura Cope","startTime":2186.885,"endTime":2188.655,"body":"for five days and it would be okay."},{"speaker":"Laura Cope","startTime":2189.165,"endTime":2192.315,"body":"And like I tricked myself into"},{"speaker":"Laura Cope","startTime":2189.165,"endTime":2192.315,"body":"these imaginary scenarios."},{"speaker":"Laura Cope","startTime":2192.945,"endTime":2193.155,"body":"Right."},{"speaker":"Laura Cope","startTime":2193.155,"endTime":2194.205,"body":"It was fantastic."},{"speaker":"Laura Cope","startTime":2194.355,"endTime":2195.405,"body":"It was really wonderful."},{"speaker":"Laura Cope","startTime":2195.405,"endTime":2197.475,"body":"And by the end I missed the connections."},{"speaker":"Laura Cope","startTime":2197.505,"endTime":2200.505,"body":"I miss the people that I deal with"},{"speaker":"Laura Cope","startTime":2197.505,"endTime":2200.505,"body":"and these relationships, and I was"},{"speaker":"Laura Cope","startTime":2200.505,"endTime":2204.135,"body":"delighted to get back into it and"},{"speaker":"Laura Cope","startTime":2200.505,"endTime":2204.135,"body":"really refresh, but it took me like"},{"speaker":"Laura Cope","startTime":2204.135,"endTime":2209.265,"body":"two and a half years to fail, to get"},{"speaker":"Laura Cope","startTime":2204.135,"endTime":2209.265,"body":"over my ego enough to understand that"},{"speaker":"Laura Cope","startTime":2209.265,"endTime":2212.145,"body":"if I wasn't there, it didn't matter."},{"speaker":"Laura Cope","startTime":2212.685,"endTime":2218.835,"body":"You know, it was, yeah, it was,"},{"speaker":"Laura Cope","startTime":2212.685,"endTime":2218.835,"body":"it was, yeah, it was a really,"},{"speaker":"Laura Cope","startTime":2218.835,"endTime":2220.335,"body":"really kind of strange experience."},{"speaker":"Laura Cope","startTime":2221.645,"endTime":2224.695,"body":"Going to be doing that again for"},{"speaker":"Laura Cope","startTime":2221.645,"endTime":2224.695,"body":"sure, but that, that self care too."},{"speaker":"Laura Cope","startTime":2224.695,"endTime":2228.205,"body":"And I think as we were saying"},{"speaker":"Laura Cope","startTime":2224.695,"endTime":2228.205,"body":"before, we started this podcast,"},{"speaker":"Laura Cope","startTime":2228.235,"endTime":2231.685,"body":"I think 2020 obviously has been"},{"speaker":"Laura Cope","startTime":2228.235,"endTime":2231.685,"body":"a dye year for so many people."},{"speaker":"Laura Cope","startTime":2231.685,"endTime":2234.535,"body":"And I don't want to speak about"},{"speaker":"Laura Cope","startTime":2231.685,"endTime":2234.535,"body":"other people's experiences."},{"speaker":"Laura Cope","startTime":2235.345,"endTime":2239.985,"body":"Um, and I'm again where I'm fortunate, I'm"},{"speaker":"Laura Cope","startTime":2235.345,"endTime":2239.985,"body":"safe, you know, and the people that I love"},{"speaker":"Laura Cope","startTime":2239.995,"endTime":2246.835,"body":"is safe, but having that focus on mental"},{"speaker":"Laura Cope","startTime":2239.995,"endTime":2246.835,"body":"health, emotional, spiritual health, and"},{"speaker":"Laura Cope","startTime":2246.835,"endTime":2250.855,"body":"being able to verbalize that and have"},{"speaker":"Laura Cope","startTime":2246.835,"endTime":2250.855,"body":"that become more mainstream, especially"},{"speaker":"Laura Cope","startTime":2250.855,"endTime":2255.235,"body":"in this sort of social media space,"},{"speaker":"Laura Cope","startTime":2250.855,"endTime":2255.235,"body":"which is probably like 50% of my life."},{"speaker":"Laura Cope","startTime":2255.265,"endTime":2261.175,"body":"Now, even if they're real people, if"},{"speaker":"Laura Cope","startTime":2255.265,"endTime":2261.175,"body":"I compare, um, a couple of years ago,"},{"speaker":"Laura Cope","startTime":2261.535,"endTime":2265.165,"body":"how common it was to have discussions"},{"speaker":"Laura Cope","startTime":2261.535,"endTime":2265.165,"body":"about mental and emotional health"},{"speaker":"Laura Cope","startTime":2266.725,"endTime":2268.225,"body":"this year, it's just been amazing."},{"speaker":"Laura Cope","startTime":2268.945,"endTime":2272.14,"body":"Um, We were going to"},{"speaker":"Laura Cope","startTime":2268.945,"endTime":2272.14,"body":"talk last week, right?"},{"speaker":"Laura Cope","startTime":2272.5,"endTime":2275.2,"body":"And then I canceled on you like"},{"speaker":"Laura Cope","startTime":2272.5,"endTime":2275.2,"body":"two hours before I had something"},{"speaker":"Laura Cope","startTime":2275.2,"endTime":2276.4,"body":"come up in my personal life."},{"speaker":"Laura Cope","startTime":2276.4,"endTime":2278.89,"body":"I had to be there for someone"},{"speaker":"Laura Cope","startTime":2276.4,"endTime":2278.89,"body":"I called you and you straight"},{"speaker":"Laura Cope","startTime":2278.89,"endTime":2280.9,"body":"away, like, that's just fine."},{"speaker":"Laura Cope","startTime":2281.17,"endTime":2283.51,"body":"Look after yourself,"},{"speaker":"Laura Cope","startTime":2281.17,"endTime":2283.51,"body":"do what you have to do."},{"speaker":"Laura Cope","startTime":2283.72,"endTime":2284.89,"body":"We'll do this another time."},{"speaker":"Laura Cope","startTime":2285.43,"endTime":2288.64,"body":"And that is coming up more and more"},{"speaker":"Laura Cope","startTime":2285.43,"endTime":2288.64,"body":"people are allowing themselves to"},{"speaker":"Laura Cope","startTime":2288.64,"endTime":2291.82,"body":"respond to their personal crisis or"},{"speaker":"Laura Cope","startTime":2288.64,"endTime":2291.82,"body":"their personal needs, or even just"},{"speaker":"Laura Cope","startTime":2291.82,"endTime":2293.56,"body":"saying today, I can't talk today."},{"speaker":"Laura Cope","startTime":2293.92,"endTime":2296.53,"body":"I don't have it in me to"},{"speaker":"Laura Cope","startTime":2293.92,"endTime":2296.53,"body":"express what I need to say."},{"speaker":"Laura Cope","startTime":2296.83,"endTime":2298.09,"body":"Can we do this another time?"},{"speaker":"Laura Cope","startTime":2298.09,"endTime":2299.59,"body":"And we're accepting that from each other."},{"speaker":"Laura Cope","startTime":2299.59,"endTime":2302.98,"body":"You know, if we can keep doing that."},{"speaker":"Laura Cope","startTime":2303.835,"endTime":2306.835,"body":"And if we can expand that, which is"},{"speaker":"Laura Cope","startTime":2303.835,"endTime":2306.835,"body":"really kind of ironic, I suppose, cause"},{"speaker":"Laura Cope","startTime":2306.835,"endTime":2309.955,"body":"I'm doing that with sort of relative"},{"speaker":"Laura Cope","startTime":2306.835,"endTime":2309.955,"body":"strangers on zoom calls, I'm doing it"},{"speaker":"Laura Cope","startTime":2309.955,"endTime":2313.585,"body":"with, you know, like council Wasteman"},{"speaker":"Laura Cope","startTime":2309.955,"endTime":2313.585,"body":"teams and saying, Hey, I can't come today"},{"speaker":"Laura Cope","startTime":2313.585,"endTime":2318.235,"body":"because my heart is broken and I won't"},{"speaker":"Laura Cope","startTime":2313.585,"endTime":2318.235,"body":"be able to do justice to this project."},{"speaker":"Laura Cope","startTime":2318.235,"endTime":2320.875,"body":"And we're like, oh, okay,"},{"speaker":"Laura Cope","startTime":2318.235,"endTime":2320.875,"body":"well we should Hartwell."},{"speaker":"Laura Cope","startTime":2321.505,"endTime":2326.605,"body":"Um, if we can carry that into our"},{"speaker":"Laura Cope","startTime":2321.505,"endTime":2326.605,"body":"personal lives and have that integrity"},{"speaker":"Laura Cope","startTime":2326.605,"endTime":2330.685,"body":"and openness with the people that"},{"speaker":"Laura Cope","startTime":2326.605,"endTime":2330.685,"body":"we're close with, how strong can we be?"},{"speaker":"Laura Cope","startTime":2330.685,"endTime":2334.705,"body":"You know, but it's really,"},{"speaker":"Laura Cope","startTime":2330.685,"endTime":2334.705,"body":"it's, it's a strange disparity."},{"speaker":"Laura Cope","startTime":2334.705,"endTime":2336.714,"body":"I don't know if you kind of know what"},{"speaker":"Laura Cope","startTime":2334.705,"endTime":2336.714,"body":"I'm meaning, but like, you know, in"},{"speaker":"Laura Cope","startTime":2336.714,"endTime":2340.884,"body":"our personal relationships, there still"},{"speaker":"Laura Cope","startTime":2336.714,"endTime":2340.884,"body":"seems to be for me anyway, those Brooks"},{"speaker":"Laura Cope","startTime":2340.884,"endTime":2344.575,"body":"in honesty, where I'm getting better"},{"speaker":"Laura Cope","startTime":2340.884,"endTime":2344.575,"body":"at doing them in my working life."},{"speaker":"Laura Cope","startTime":2345.085,"endTime":2349.105,"body":"And the challenge for me now is to try"},{"speaker":"Laura Cope","startTime":2345.085,"endTime":2349.105,"body":"and take that on and, and express that."},{"speaker":"Laura Cope","startTime":2349.165,"endTime":2349.464,"body":"Yeah."},{"speaker":"Laura Cope","startTime":2349.525,"endTime":2350.095,"body":"Letting go."},{"speaker":"Laura Cope","startTime":2350.634,"endTime":2350.935,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2351.325,"endTime":2351.565,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2351.835,"endTime":2354.235,"body":"And you know, it's beautiful"},{"speaker":"Brian Berneman","startTime":2351.835,"endTime":2354.235,"body":"what you're saying, because I"},{"speaker":"Brian Berneman","startTime":2354.235,"endTime":2359.035,"body":"do think that we all come from a"},{"speaker":"Brian Berneman","startTime":2354.235,"endTime":2359.035,"body":"different Macron in different ways."},{"speaker":"Brian Berneman","startTime":2359.065,"endTime":2359.875,"body":"And I know that."},{"speaker":"Brian Berneman","startTime":2360.79,"endTime":2366.04,"body":"Um, depending on the dynamic of"},{"speaker":"Brian Berneman","startTime":2360.79,"endTime":2366.04,"body":"our relationships, there is a sense"},{"speaker":"Brian Berneman","startTime":2366.16,"endTime":2372.4,"body":"of authenticity that we might not"},{"speaker":"Brian Berneman","startTime":2366.16,"endTime":2372.4,"body":"allow ourselves to bring them to it."},{"speaker":"Brian Berneman","startTime":2372.4,"endTime":2376.81,"body":"They will, because there's a sense of"},{"speaker":"Brian Berneman","startTime":2372.4,"endTime":2376.81,"body":"expectation because the dynamic is such"},{"speaker":"Brian Berneman","startTime":2377.08,"endTime":2380.29,"body":"that someone supposedly is expecting."},{"speaker":"Brian Berneman","startTime":2380.38,"endTime":2386.74,"body":"But what I teach a lot of the times"},{"speaker":"Brian Berneman","startTime":2380.38,"endTime":2386.74,"body":"when, when I'm running workshops or"},{"speaker":"Brian Berneman","startTime":2386.74,"endTime":2391.99,"body":"with my coaching clients about this,"},{"speaker":"Brian Berneman","startTime":2386.74,"endTime":2391.99,"body":"that we usually think that the other"},{"speaker":"Brian Berneman","startTime":2391.99,"endTime":2396.43,"body":"person is thinking something about us"},{"speaker":"Brian Berneman","startTime":2391.99,"endTime":2396.43,"body":"without that person telling us that."},{"speaker":"Brian Berneman","startTime":2396.52,"endTime":2401.26,"body":"And it's like, I'm going to do this"},{"speaker":"Brian Berneman","startTime":2396.52,"endTime":2401.26,"body":"because they will expect me to do that."},{"speaker":"Brian Berneman","startTime":2401.26,"endTime":2404.35,"body":"And it's like, wait,"},{"speaker":"Brian Berneman","startTime":2401.26,"endTime":2404.35,"body":"why didn't you ask them?"},{"speaker":"Brian Berneman","startTime":2406.674,"endTime":2408.055,"body":"Hey, like, you know,"},{"speaker":"Brian Berneman","startTime":2406.674,"endTime":2408.055,"body":"I see what I'm saying."},{"speaker":"Brian Berneman","startTime":2408.055,"endTime":2412.555,"body":"Like, I don't feel that well today"},{"speaker":"Brian Berneman","startTime":2408.055,"endTime":2412.555,"body":"I don't have the energy to do this."},{"speaker":"Brian Berneman","startTime":2412.975,"endTime":2418.634,"body":"And would you mind if we rescheduled or"},{"speaker":"Brian Berneman","startTime":2412.975,"endTime":2418.634,"body":"would you mind if we just sit here and"},{"speaker":"Brian Berneman","startTime":2418.645,"endTime":2424.825,"body":"then talk or whatever it is, being able"},{"speaker":"Brian Berneman","startTime":2418.645,"endTime":2424.825,"body":"to do this on every aspect of our life,"},{"speaker":"Brian Berneman","startTime":2424.855,"endTime":2429.325,"body":"because this is one of the things that"},{"speaker":"Brian Berneman","startTime":2424.855,"endTime":2429.325,"body":"now I think this year has been actually,"},{"speaker":"Brian Berneman","startTime":2429.325,"endTime":2433.225,"body":"as you were saying, a lot of challenges,"},{"speaker":"Brian Berneman","startTime":2429.325,"endTime":2433.225,"body":"but certain things that have changed."},{"speaker":"Brian Berneman","startTime":2433.225,"endTime":2438.535,"body":"And I know for a lot of people,"},{"speaker":"Brian Berneman","startTime":2433.225,"endTime":2438.535,"body":"um, there's a sense that life and"},{"speaker":"Brian Berneman","startTime":2438.535,"endTime":2442.975,"body":"work that there's less separation"},{"speaker":"Brian Berneman","startTime":2438.535,"endTime":2442.975,"body":"because for a lot of people work"},{"speaker":"Brian Berneman","startTime":2443.964,"endTime":2447.865,"body":"at home life, um, outside of work."},{"speaker":"Brian Berneman","startTime":2447.865,"endTime":2453.415,"body":"So getting those limits a"},{"speaker":"Brian Berneman","startTime":2447.865,"endTime":2453.415,"body":"little bit more blurry, allow"},{"speaker":"Brian Berneman","startTime":2453.424,"endTime":2455.335,"body":"some of this to start changing."},{"speaker":"Brian Berneman","startTime":2455.395,"endTime":2459.325,"body":"And the more that this stops"},{"speaker":"Brian Berneman","startTime":2455.395,"endTime":2459.325,"body":"changing the model that."},{"speaker":"Brian Berneman","startTime":2460.39,"endTime":2462.07,"body":"And that we do in life."},{"speaker":"Brian Berneman","startTime":2462.13,"endTime":2467.59,"body":"That's changing because if I found one"},{"speaker":"Brian Berneman","startTime":2462.13,"endTime":2467.59,"body":"of the things from this year, a lot"},{"speaker":"Brian Berneman","startTime":2467.59,"endTime":2469.69,"body":"of people started to work remotely."},{"speaker":"Brian Berneman","startTime":2471.1,"endTime":2473.2,"body":"It's just people people's habits."},{"speaker":"Brian Berneman","startTime":2473.27,"endTime":2476.56,"body":"That means that most likely"},{"speaker":"Brian Berneman","startTime":2473.27,"endTime":2476.56,"body":"they are going to be at home."},{"speaker":"Brian Berneman","startTime":2476.98,"endTime":2484.06,"body":"That means that they are most likely"},{"speaker":"Brian Berneman","startTime":2476.98,"endTime":2484.06,"body":"making their own food and going out"},{"speaker":"Brian Berneman","startTime":2484.06,"endTime":2488.5,"body":"a little bit less commuting lists"},{"speaker":"Brian Berneman","startTime":2484.06,"endTime":2488.5,"body":"all of these different little things"},{"speaker":"Brian Berneman","startTime":2488.5,"endTime":2493.9,"body":"that perhaps last year, it was almost"},{"speaker":"Brian Berneman","startTime":2488.5,"endTime":2493.9,"body":"impossible for that could be a possible."},{"speaker":"Laura Cope","startTime":2495.27,"endTime":2496.38,"body":"Yeah, yes, sure."},{"speaker":"Laura Cope","startTime":2496.589,"endTime":2499.41,"body":"My king, I love the food, but that's huge."},{"speaker":"Laura Cope","startTime":2499.41,"endTime":2500.73,"body":"And you smiled, you're smart."},{"speaker":"Laura Cope","startTime":2500.73,"endTime":2505.41,"body":"Your face grew when you said that, but"},{"speaker":"Laura Cope","startTime":2500.73,"endTime":2505.41,"body":"again, having, having control back in"},{"speaker":"Laura Cope","startTime":2505.41,"endTime":2509.85,"body":"your life, so one working from home,"},{"speaker":"Laura Cope","startTime":2505.41,"endTime":2509.85,"body":"so you're working on your terms and"},{"speaker":"Laura Cope","startTime":2509.85,"endTime":2513.509,"body":"if you want to wear jammies from the"},{"speaker":"Laura Cope","startTime":2509.85,"endTime":2513.509,"body":"waist down, you can, which is amazing."},{"speaker":"Laura Cope","startTime":2513.54,"endTime":2518.79,"body":"And I asked and, and also, yeah, the"},{"speaker":"Laura Cope","startTime":2513.54,"endTime":2518.79,"body":"being out of feed yourself, instead"},{"speaker":"Laura Cope","startTime":2518.79,"endTime":2521.759,"body":"of just like, well, I have this much"},{"speaker":"Laura Cope","startTime":2518.79,"endTime":2521.759,"body":"time, so I can go this distance from my"},{"speaker":"Laura Cope","startTime":2521.759,"endTime":2524.94,"body":"office, or again, the pressure the night"},{"speaker":"Laura Cope","startTime":2521.759,"endTime":2524.94,"body":"before, when I dunno, people are like"},{"speaker":"Laura Cope","startTime":2524.94,"endTime":2527.88,"body":"trying to get the kids home, like Donald"},{"speaker":"Laura Cope","startTime":2524.94,"endTime":2527.88,"body":"this done, or get the laundry done,"},{"speaker":"Laura Cope","startTime":2527.88,"endTime":2530.19,"body":"or even just breeze, um, to be out of."},{"speaker":"Laura Cope","startTime":2531.44,"endTime":2534.89,"body":"Yeah, to be able to make your meals"},{"speaker":"Laura Cope","startTime":2531.44,"endTime":2534.89,"body":"for yourself during your day, and"},{"speaker":"Laura Cope","startTime":2534.89,"endTime":2538.94,"body":"then sit at your space with what"},{"speaker":"Laura Cope","startTime":2534.89,"endTime":2538.94,"body":"you'd like nurturing yourself, and"},{"speaker":"Laura Cope","startTime":2538.94,"endTime":2543.049,"body":"you have that extra time to realize"},{"speaker":"Laura Cope","startTime":2538.94,"endTime":2543.049,"body":"what it is that you need to consume."},{"speaker":"Laura Cope","startTime":2543.259,"endTime":2547.009,"body":"You're not just consuming what's within"},{"speaker":"Laura Cope","startTime":2543.259,"endTime":2547.009,"body":"this radius of your office space."},{"speaker":"Laura Cope","startTime":2547.73,"endTime":2548.45,"body":"Um, yeah."},{"speaker":"Laura Cope","startTime":2548.75,"endTime":2550.13,"body":"Conscious action awareness."},{"speaker":"Laura Cope","startTime":2550.22,"endTime":2553.7,"body":"Again, like having one more thing in your"},{"speaker":"Laura Cope","startTime":2550.22,"endTime":2553.7,"body":"life that you can think about process"},{"speaker":"Laura Cope","startTime":2553.7,"endTime":2561.5,"body":"and make moral, ethical in nurturing"},{"speaker":"Laura Cope","startTime":2553.7,"endTime":2561.5,"body":"choices about again, and with that caveat,"},{"speaker":"Laura Cope","startTime":2561.529,"endTime":2565.91,"body":"always, which perhaps we can just have"},{"speaker":"Laura Cope","startTime":2561.529,"endTime":2565.91,"body":"there on the screen, the knowledge that"},{"speaker":"Laura Cope","startTime":2566.299,"endTime":2571.16,"body":"we are fortunate, if we're in a position"},{"speaker":"Laura Cope","startTime":2566.299,"endTime":2571.16,"body":"to have those choices, something else"},{"speaker":"Laura Cope","startTime":2571.16,"endTime":2572.42,"body":"that has come from this year as well."},{"speaker":"Laura Cope","startTime":2572.42,"endTime":2572.72,"body":"Right."},{"speaker":"Laura Cope","startTime":2573.049,"endTime":2577.675,"body":"I was talking to, um, Uh,"},{"speaker":"Laura Cope","startTime":2573.049,"endTime":2577.675,"body":"family member in the UK and they"},{"speaker":"Laura Cope","startTime":2577.675,"endTime":2579.175,"body":"work in the aviation industry."},{"speaker":"Laura Cope","startTime":2579.355,"endTime":2582.775,"body":"So they are able to move around"},{"speaker":"Laura Cope","startTime":2579.355,"endTime":2582.775,"body":"Europe because they accrue."},{"speaker":"Laura Cope","startTime":2583.885,"endTime":2586.615,"body":"And then he was kind of saying to me,"},{"speaker":"Laura Cope","startTime":2583.885,"endTime":2586.615,"body":"but it's so frustrating, you know, I"},{"speaker":"Laura Cope","startTime":2586.615,"endTime":2588.295,"body":"can't just get up and go at the weekend."},{"speaker":"Laura Cope","startTime":2588.295,"endTime":2589.255,"body":"I can't just go do this."},{"speaker":"Laura Cope","startTime":2589.255,"endTime":2590.245,"body":"I can't just go get something."},{"speaker":"Laura Cope","startTime":2590.245,"endTime":2592.795,"body":"And I was like, what you're"},{"speaker":"Laura Cope","startTime":2590.245,"endTime":2592.795,"body":"describing is a situation that"},{"speaker":"Laura Cope","startTime":2592.795,"endTime":2595.705,"body":"the majority of inhabitants of"},{"speaker":"Laura Cope","startTime":2592.795,"endTime":2595.705,"body":"the planet face every single day."},{"speaker":"Laura Cope","startTime":2596.215,"endTime":2599.185,"body":"And I don't want you to feel bad"},{"speaker":"Laura Cope","startTime":2596.215,"endTime":2599.185,"body":"about that because you you're like,"},{"speaker":"Laura Cope","startTime":2599.215,"endTime":2600.565,"body":"what do you work hard for it or not?"},{"speaker":"Laura Cope","startTime":2600.565,"endTime":2604.525,"body":"We're gifted chance just gives us"},{"speaker":"Laura Cope","startTime":2600.565,"endTime":2604.525,"body":"so many things and then what we"},{"speaker":"Laura Cope","startTime":2604.525,"endTime":2607.795,"body":"choose to do with it or whatever,"},{"speaker":"Laura Cope","startTime":2604.525,"endTime":2607.795,"body":"but, but just reminding ourselves."},{"speaker":"Laura Cope","startTime":2608.845,"endTime":2609.145,"body":"Yeah,"},{"speaker":"Brian Berneman","startTime":2615.475,"endTime":2617.875,"body":"I take that"},{"speaker":"Brian Berneman","startTime":2615.475,"endTime":2617.875,"body":"always, like I know like I'm"},{"speaker":"Brian Berneman","startTime":2617.875,"endTime":2619.645,"body":"in a super privileged position."},{"speaker":"Brian Berneman","startTime":2619.765,"endTime":2627.265,"body":"Um, and then know that again,"},{"speaker":"Brian Berneman","startTime":2619.765,"endTime":2627.265,"body":"the climate change, um, what"},{"speaker":"Brian Berneman","startTime":2627.265,"endTime":2628.464,"body":"are the Kevin's conversation?"},{"speaker":"Brian Berneman","startTime":2628.884,"endTime":2634.734,"body":"This is social justice as well,"},{"speaker":"Brian Berneman","startTime":2628.884,"endTime":2634.734,"body":"because so many people institutions,"},{"speaker":"Brian Berneman","startTime":2634.734,"endTime":2636.595,"body":"as you say, there's no choice."},{"speaker":"Brian Berneman","startTime":2636.625,"endTime":2642.055,"body":"Like they are just surviving right"},{"speaker":"Brian Berneman","startTime":2636.625,"endTime":2642.055,"body":"at this moment, trying to survive."},{"speaker":"Brian Berneman","startTime":2642.115,"endTime":2643.225,"body":"That's all that they care about."},{"speaker":"Brian Berneman","startTime":2643.225,"endTime":2650.605,"body":"The kind of reusable, cardboard online,"},{"speaker":"Brian Berneman","startTime":2643.225,"endTime":2650.605,"body":"going to have a takeaway coffee."},{"speaker":"Brian Berneman","startTime":2650.605,"endTime":2653.565,"body":"It's like, am I going to"},{"speaker":"Brian Berneman","startTime":2650.605,"endTime":2653.565,"body":"be able to live the next."},{"speaker":"Laura Cope","startTime":2654.7,"endTime":2657.64,"body":"Yeah, this is of course,"},{"speaker":"Laura Cope","startTime":2654.7,"endTime":2657.64,"body":"one of the massive frustrations, right."},{"speaker":"Laura Cope","startTime":2657.64,"endTime":2660.819,"body":"And the disparity of our cultures"},{"speaker":"Laura Cope","startTime":2657.64,"endTime":2660.819,"body":"and societies at the moment too."},{"speaker":"Laura Cope","startTime":2661.27,"endTime":2665.62,"body":"And I'm sure almost everyone that's"},{"speaker":"Laura Cope","startTime":2661.27,"endTime":2665.62,"body":"listening to this now has that thing,"},{"speaker":"Laura Cope","startTime":2665.649,"endTime":2670.24,"body":"like, uh, we're trying to get to Mars, but"},{"speaker":"Laura Cope","startTime":2665.649,"endTime":2670.24,"body":"how many of us have fresh drinking water?"},{"speaker":"Laura Cope","startTime":2670.899,"endTime":2675.85,"body":"Um, and that's one of those things"},{"speaker":"Laura Cope","startTime":2670.899,"endTime":2675.85,"body":"that I'll look at briefly and then"},{"speaker":"Laura Cope","startTime":2675.85,"endTime":2679.45,"body":"say, I can't, I can't do that."},{"speaker":"Laura Cope","startTime":2679.48,"endTime":2680.799,"body":"That would immobilize me."},{"speaker":"Laura Cope","startTime":2680.83,"endTime":2686.68,"body":"That would make me the guilt, the"},{"speaker":"Laura Cope","startTime":2680.83,"endTime":2686.68,"body":"responsibility, the weight of that will"},{"speaker":"Laura Cope","startTime":2686.68,"endTime":2690.069,"body":"stop me being effective in any way at all."},{"speaker":"Laura Cope","startTime":2690.25,"endTime":2695.83,"body":"You just, you can just sit and cry, you"},{"speaker":"Laura Cope","startTime":2690.25,"endTime":2695.83,"body":"know, but again, going back to David"},{"speaker":"Laura Cope","startTime":2697.225,"endTime":2699.234,"body":"Can I, how much money"},{"speaker":"Laura Cope","startTime":2697.225,"endTime":2699.234,"body":"did I make this week?"},{"speaker":"Laura Cope","startTime":2699.565,"endTime":2702.565,"body":"Can I seek out someone who is"},{"speaker":"Laura Cope","startTime":2699.565,"endTime":2702.565,"body":"working in that arena or I've got"},{"speaker":"Laura Cope","startTime":2702.565,"endTime":2704.004,"body":"to give them, I don't have skills."},{"speaker":"Laura Cope","startTime":2704.365,"endTime":2706.855,"body":"All I've got to give them is"},{"speaker":"Laura Cope","startTime":2704.365,"endTime":2706.855,"body":"a percentage of what I earn."},{"speaker":"Laura Cope","startTime":2706.915,"endTime":2709.795,"body":"So if that's going to people that"},{"speaker":"Laura Cope","startTime":2706.915,"endTime":2709.795,"body":"medicines on frontier or someone"},{"speaker":"Laura Cope","startTime":2710.065,"endTime":2712.345,"body":"and saying, right, okay, this is"},{"speaker":"Laura Cope","startTime":2710.065,"endTime":2712.345,"body":"all right, this is what I've got."},{"speaker":"Laura Cope","startTime":2712.345,"endTime":2713.845,"body":"Can you please do something with this?"},{"speaker":"Laura Cope","startTime":2714.295,"endTime":2721.075,"body":"So I can not, not forget or shrug off"},{"speaker":"Laura Cope","startTime":2714.295,"endTime":2721.075,"body":"my feelings of good fortune or guilt or"},{"speaker":"Laura Cope","startTime":2721.075,"endTime":2727.015,"body":"responsibility, but so I can focus on"},{"speaker":"Laura Cope","startTime":2721.075,"endTime":2727.015,"body":"the small little space that I feel with"},{"speaker":"Laura Cope","startTime":2727.015,"endTime":2731.274,"body":"triage, that I can have some kind of"},{"speaker":"Laura Cope","startTime":2727.015,"endTime":2731.274,"body":"impact in the world that I can access, you"},{"speaker":"Laura Cope","startTime":2731.274,"endTime":2733.734,"body":"know, using the good fortune that I have."},{"speaker":"Laura Cope","startTime":2733.855,"endTime":2734.694,"body":"And hopefully."},{"speaker":"Laura Cope","startTime":2736.225,"endTime":2741.735,"body":"Being conscious of how that could"},{"speaker":"Laura Cope","startTime":2736.225,"endTime":2741.735,"body":"ripple on an impact and could,"},{"speaker":"Laura Cope","startTime":2741.735,"endTime":2744.955,"body":"could ripple through, you know,"},{"speaker":"Laura Cope","startTime":2741.735,"endTime":2744.955,"body":"so yeah, trying to keep that,"},{"speaker":"Brian Berneman","startTime":2746.545,"endTime":2751.315,"body":"and then that's the"},{"speaker":"Brian Berneman","startTime":2746.545,"endTime":2751.315,"body":"motivation for some people, actually"},{"speaker":"Brian Berneman","startTime":2751.315,"endTime":2754.675,"body":"that will be a motivational thing"},{"speaker":"Brian Berneman","startTime":2751.315,"endTime":2754.675,"body":"for some people, this is good."},{"speaker":"Brian Berneman","startTime":2754.735,"endTime":2759.865,"body":"This is how we act and"},{"speaker":"Brian Berneman","startTime":2754.735,"endTime":2759.865,"body":"respond to different things."},{"speaker":"Brian Berneman","startTime":2759.865,"endTime":2764.755,"body":"And in different ways, like some of us,"},{"speaker":"Brian Berneman","startTime":2759.865,"endTime":2764.755,"body":"we have that fight or flight or freeze"},{"speaker":"Brian Berneman","startTime":2766.585,"endTime":2769.765,"body":"different things and different people"},{"speaker":"Brian Berneman","startTime":2766.585,"endTime":2769.765,"body":"who would have been different than that."},{"speaker":"Brian Berneman","startTime":2769.765,"endTime":2773.485,"body":"I think that's one of the, the thing"},{"speaker":"Brian Berneman","startTime":2769.765,"endTime":2773.485,"body":"of understanding, you know, like we"},{"speaker":"Brian Berneman","startTime":2773.485,"endTime":2776.695,"body":"are human beings and we still have"},{"speaker":"Brian Berneman","startTime":2773.485,"endTime":2776.695,"body":"to deal with some of these things."},{"speaker":"Brian Berneman","startTime":2777.265,"endTime":2778.855,"body":"What is it going to remind the driver?"},{"speaker":"Brian Berneman","startTime":2778.855,"endTime":2780.085,"body":"What is going to motivate me?"},{"speaker":"Brian Berneman","startTime":2780.655,"endTime":2785.875,"body":"What do I need to keep away so that"},{"speaker":"Brian Berneman","startTime":2780.655,"endTime":2785.875,"body":"I can actually keep on doing this?"},{"speaker":"Brian Berneman","startTime":2785.905,"endTime":2788.785,"body":"Because if not, that's"},{"speaker":"Brian Berneman","startTime":2785.905,"endTime":2788.785,"body":"going to make me stop."},{"speaker":"Laura Cope","startTime":2794.065,"endTime":2794.275,"body":"Yeah."},{"speaker":"Laura Cope","startTime":2794.275,"endTime":2796.225,"body":"Yeah, yeah, yeah."},{"speaker":"Laura Cope","startTime":2796.375,"endTime":2801.145,"body":"And again, back to that, as you said, like"},{"speaker":"Laura Cope","startTime":2796.375,"endTime":2801.145,"body":"self-care just taking care of yourself"},{"speaker":"Laura Cope","startTime":2801.145,"endTime":2807.865,"body":"in all capacities, keeping yourself a"},{"speaker":"Laura Cope","startTime":2801.145,"endTime":2807.865,"body":"combination of, of awareness and whether"},{"speaker":"Laura Cope","startTime":2807.865,"endTime":2811.495,"body":"that's informed as in like really, really"},{"speaker":"Laura Cope","startTime":2807.865,"endTime":2811.495,"body":"digging already looking into, and I"},{"speaker":"Laura Cope","startTime":2811.495,"endTime":2814.465,"body":"understand that you, you need to, you're,"},{"speaker":"Laura Cope","startTime":2811.495,"endTime":2814.465,"body":"you're interacting with a lot of people"},{"speaker":"Laura Cope","startTime":2814.465,"endTime":2818.935,"body":"in a lot of fears, you know, so you, as,"},{"speaker":"Laura Cope","startTime":2814.465,"endTime":2818.935,"body":"almost as respect to them, you need to"},{"speaker":"Laura Cope","startTime":2818.935,"endTime":2822.115,"body":"have knowledge on where they're coming at"},{"speaker":"Laura Cope","startTime":2818.935,"endTime":2822.115,"body":"you from so you can interact with them."},{"speaker":"Laura Cope","startTime":2822.115,"endTime":2823.435,"body":"And that's your skill, right?"},{"speaker":"Laura Cope","startTime":2823.435,"endTime":2825.685,"body":"As your messaging and"},{"speaker":"Laura Cope","startTime":2823.435,"endTime":2825.685,"body":"your amplifying messages."},{"speaker":"Laura Cope","startTime":2826.315,"endTime":2832.195,"body":"Um, where for me, it is like just"},{"speaker":"Laura Cope","startTime":2826.315,"endTime":2832.195,"body":"finally honing an area that I can work"},{"speaker":"Laura Cope","startTime":2832.195,"endTime":2834.115,"body":"with and then my emotional energy."},{"speaker":"Laura Cope","startTime":2834.955,"endTime":2840.955,"body":"Um, I, I spend on all my family and I"},{"speaker":"Laura Cope","startTime":2834.955,"endTime":2840.955,"body":"spend on myself, um, and I put my fight"},{"speaker":"Laura Cope","startTime":2840.955,"endTime":2843.325,"body":"into this one area and trying to not."},{"speaker":"Laura Cope","startTime":2844.66,"endTime":2849.07,"body":"Yeah, to try and not paint my emotional"},{"speaker":"Laura Cope","startTime":2844.66,"endTime":2849.07,"body":"ability with stuff that I'm just don't"},{"speaker":"Laura Cope","startTime":2849.07,"endTime":2851.2,"body":"have the personal strength to deal with."},{"speaker":"Laura Cope","startTime":2851.65,"endTime":2856.12,"body":"Hopefully, as you've said, as we grow"},{"speaker":"Laura Cope","startTime":2851.65,"endTime":2856.12,"body":"and we become more confident and we"},{"speaker":"Laura Cope","startTime":2856.12,"endTime":2860.59,"body":"come more resilient, not desensitized,"},{"speaker":"Laura Cope","startTime":2856.12,"endTime":2860.59,"body":"but more resilient, then I can perhaps"},{"speaker":"Laura Cope","startTime":2860.59,"endTime":2863.89,"body":"open up and then perhaps I'll move"},{"speaker":"Laura Cope","startTime":2860.59,"endTime":2863.89,"body":"into a different phase where my area"},{"speaker":"Laura Cope","startTime":2863.89,"endTime":2868.99,"body":"of being able to make a contribution"},{"speaker":"Laura Cope","startTime":2863.89,"endTime":2868.99,"body":"could be different or larger or more"},{"speaker":"Brian Berneman","startTime":2868.99,"endTime":2869.59,"body":"impactful."},{"speaker":"Brian Berneman","startTime":2869.62,"endTime":2869.68,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2869.92,"endTime":2873.61,"body":"But at the same time, that"},{"speaker":"Brian Berneman","startTime":2869.92,"endTime":2873.61,"body":"is not needed either way."},{"speaker":"Brian Berneman","startTime":2873.64,"endTime":2877.87,"body":"Like, I mean like there's people that"},{"speaker":"Brian Berneman","startTime":2873.64,"endTime":2877.87,"body":"live like, you know, often grade or live"},{"speaker":"Brian Berneman","startTime":2877.87,"endTime":2879.79,"body":"on a farm and they don't watch the news."},{"speaker":"Brian Berneman","startTime":2879.79,"endTime":2881.42,"body":"They don't know what is happening."},{"speaker":"Brian Berneman","startTime":2881.42,"endTime":2886.33,"body":"And there's someone I'm sure that there's"},{"speaker":"Brian Berneman","startTime":2881.42,"endTime":2886.33,"body":"people around the world that this year"},{"speaker":"Brian Berneman","startTime":2886.33,"endTime":2887.89,"body":"they haven't even heard of the word."},{"speaker":"Brian Berneman","startTime":2888.955,"endTime":2893.215,"body":"Right because of their life"},{"speaker":"Brian Berneman","startTime":2888.955,"endTime":2893.215,"body":"circumstances, we don't need"},{"speaker":"Brian Berneman","startTime":2893.215,"endTime":2894.265,"body":"to know everything with them."},{"speaker":"Brian Berneman","startTime":2894.265,"endTime":2895.615,"body":"Need to be aware of everything."},{"speaker":"Brian Berneman","startTime":2896.065,"endTime":2896.335,"body":"Yeah."},{"speaker":"Laura Cope","startTime":2896.395,"endTime":2896.725,"body":"Yeah."},{"speaker":"Laura Cope","startTime":2897.475,"endTime":2899.605,"body":"And your license valid without that."},{"speaker":"Laura Cope","startTime":2899.605,"endTime":2899.965,"body":"Right?"},{"speaker":"Laura Cope","startTime":2899.995,"endTime":2905.395,"body":"Like if, and if you, if the way you"},{"speaker":"Laura Cope","startTime":2899.995,"endTime":2905.395,"body":"are living is in itself of a quality"},{"speaker":"Laura Cope","startTime":2905.395,"endTime":2911.095,"body":"where you are doing minimal harm or no"},{"speaker":"Laura Cope","startTime":2905.395,"endTime":2911.095,"body":"harm and protecting, like having your,"},{"speaker":"Laura Cope","startTime":2911.185,"endTime":2915.505,"body":"your, your support core and the people"},{"speaker":"Laura Cope","startTime":2911.185,"endTime":2915.505,"body":"you support be like three people or"},{"speaker":"Laura Cope","startTime":2915.505,"endTime":2917.665,"body":"300 or 3000, it doesn't really matter."},{"speaker":"Laura Cope","startTime":2917.665,"endTime":2917.905,"body":"Right."},{"speaker":"Laura Cope","startTime":2917.905,"endTime":2920.935,"body":"Again, back to what you're saying, like"},{"speaker":"Laura Cope","startTime":2917.905,"endTime":2920.935,"body":"everybody's action totally does count."},{"speaker":"Laura Cope","startTime":2921.145,"endTime":2927.535,"body":"It is enough in many senses now"},{"speaker":"Laura Cope","startTime":2921.145,"endTime":2927.535,"body":"to do no harm in a lot of, in a"},{"speaker":"Laura Cope","startTime":2927.535,"endTime":2932.005,"body":"lot of arenas, I think probably"},{"speaker":"Laura Cope","startTime":2927.535,"endTime":2932.005,"body":"environmentally to do no harm."},{"speaker":"Laura Cope","startTime":2932.695,"endTime":2936.895,"body":"If you are seeing if that is"},{"speaker":"Laura Cope","startTime":2932.695,"endTime":2936.895,"body":"being seen by other people who"},{"speaker":"Laura Cope","startTime":2936.895,"endTime":2939.655,"body":"could copy that social activism."},{"speaker":"Laura Cope","startTime":2939.655,"endTime":2943.465,"body":"And there's a lot of issues as well, where"},{"speaker":"Laura Cope","startTime":2939.655,"endTime":2943.465,"body":"to do no harm is not enough right now."},{"speaker":"Laura Cope","startTime":2945.21,"endTime":2947.13,"body":"But yeah, everyone has to"},{"speaker":"Brian Berneman","startTime":2947.94,"endTime":2948.03,"body":"know."},{"speaker":"Brian Berneman","startTime":2949.68,"endTime":2953.22,"body":"That's the thing, that personal"},{"speaker":"Brian Berneman","startTime":2949.68,"endTime":2953.22,"body":"responsibility, what we are doing"},{"speaker":"Brian Berneman","startTime":2953.22,"endTime":2957.15,"body":"the best we can with where we are"},{"speaker":"Brian Berneman","startTime":2953.22,"endTime":2957.15,"body":"unnecessarily for some of us that"},{"speaker":"Brian Berneman","startTime":2957.15,"endTime":2959.9,"body":"will mean not doing things worst."},{"speaker":"Brian Berneman","startTime":2959.91,"endTime":2963.27,"body":"And for some of us who mean, I"},{"speaker":"Brian Berneman","startTime":2959.91,"endTime":2963.27,"body":"actually can make things better."},{"speaker":"Brian Berneman","startTime":2964.259,"endTime":2966.66,"body":"That is where we are on in front of place."},{"speaker":"Brian Berneman","startTime":2967.25,"endTime":2970.89,"body":"And I know that we can continue"},{"speaker":"Brian Berneman","startTime":2967.25,"endTime":2970.89,"body":"to come for like 10 days."},{"speaker":"Brian Berneman","startTime":2971.28,"endTime":2978.63,"body":"Um, I want to, I want to honor"},{"speaker":"Brian Berneman","startTime":2971.28,"endTime":2978.63,"body":"your time on everyone to get"},{"speaker":"Brian Berneman","startTime":2978.63,"endTime":2980.46,"body":"into some of the last questions."},{"speaker":"Brian Berneman","startTime":2981.39,"endTime":2984.48,"body":"One of them might think that you"},{"speaker":"Brian Berneman","startTime":2981.39,"endTime":2984.48,"body":"started answering before, but what"},{"speaker":"Brian Berneman","startTime":2984.48,"endTime":2986.61,"body":"is one resource that you recommend."},{"speaker":"Laura Cope","startTime":2988.015,"endTime":2993.384,"body":"The one resource for getting"},{"speaker":"Laura Cope","startTime":2988.015,"endTime":2993.384,"body":"my own, um, would be the rubbish trip."},{"speaker":"Laura Cope","startTime":2993.475,"endTime":2998.785,"body":"The guys at the rubbish trip, um, rubbish"},{"speaker":"Laura Cope","startTime":2993.475,"endTime":2998.785,"body":"ship, I think.co NZ, Hannah and Liam."},{"speaker":"Laura Cope","startTime":2999.504,"endTime":3002.265,"body":"They have information on that website"},{"speaker":"Laura Cope","startTime":2999.504,"endTime":3002.265,"body":"and they are really accessible"},{"speaker":"Laura Cope","startTime":3002.265,"endTime":3003.645,"body":"through their social media as well."},{"speaker":"Laura Cope","startTime":3003.645,"endTime":3006.705,"body":"They, these people will drop"},{"speaker":"Laura Cope","startTime":3003.645,"endTime":3006.705,"body":"everything to communicate with you."},{"speaker":"Laura Cope","startTime":3006.705,"endTime":3010.154,"body":"If you have a problem or you have an issue"},{"speaker":"Laura Cope","startTime":3006.705,"endTime":3010.154,"body":"about my counsel's not picking out this"},{"speaker":"Laura Cope","startTime":3010.154,"endTime":3013.125,"body":"waistband, or what do I do about this,"},{"speaker":"Laura Cope","startTime":3010.154,"endTime":3013.125,"body":"or this is something that's going on."},{"speaker":"Laura Cope","startTime":3013.154,"endTime":3014.595,"body":"They will fight injustice."},{"speaker":"Laura Cope","startTime":3014.884,"endTime":3017.595,"body":"And if they can't do it themselves,"},{"speaker":"Laura Cope","startTime":3014.884,"endTime":3017.595,"body":"they will take team someone else and"},{"speaker":"Laura Cope","startTime":3017.595,"endTime":3020.654,"body":"they'll connect you and they'll listen,"},{"speaker":"Laura Cope","startTime":3017.595,"endTime":3020.654,"body":"they're responsive their website."},{"speaker":"Laura Cope","startTime":3020.685,"endTime":3025.275,"body":"Um, Zero in low waste shopping guides,"},{"speaker":"Laura Cope","startTime":3020.685,"endTime":3025.275,"body":"um, wearing your area, or if you're"},{"speaker":"Laura Cope","startTime":3025.275,"endTime":3029.895,"body":"traveling to shop vegan or to shop"},{"speaker":"Laura Cope","startTime":3025.275,"endTime":3029.895,"body":"ethical and not ethical as in like a"},{"speaker":"Laura Cope","startTime":3029.895,"endTime":3031.995,"body":"tokenism gesture, that's fucking hardcore."},{"speaker":"Laura Cope","startTime":3032.355,"endTime":3035.325,"body":"If they say this is someone to"},{"speaker":"Laura Cope","startTime":3032.355,"endTime":3035.325,"body":"support, it means that they've"},{"speaker":"Laura Cope","startTime":3035.325,"endTime":3036.555,"body":"looked through everything."},{"speaker":"Laura Cope","startTime":3036.555,"endTime":3040.095,"body":"There's not even a glimmer"},{"speaker":"Laura Cope","startTime":3036.555,"endTime":3040.095,"body":"of greenwash with these guys."},{"speaker":"Laura Cope","startTime":3040.424,"endTime":3044.145,"body":"Um, they also discuss, um, actions that"},{"speaker":"Laura Cope","startTime":3040.424,"endTime":3044.145,"body":"you can get involved and they kind of"},{"speaker":"Laura Cope","startTime":3044.145,"endTime":3047.205,"body":"like demystify legislative processes."},{"speaker":"Laura Cope","startTime":3047.235,"endTime":3049.575,"body":"They teach us how to use our democracy."},{"speaker":"Laura Cope","startTime":3049.815,"endTime":3052.605,"body":"So if you're sitting there and you have"},{"speaker":"Laura Cope","startTime":3049.815,"endTime":3052.605,"body":"10 minutes where you actually want to"},{"speaker":"Laura Cope","startTime":3052.605,"endTime":3056.325,"body":"engage in something, go to their website,"},{"speaker":"Laura Cope","startTime":3052.605,"endTime":3056.325,"body":"have a scroll through and you will find"},{"speaker":"Laura Cope","startTime":3056.325,"endTime":3060.165,"body":"in their podcasts and the people they talk"},{"speaker":"Laura Cope","startTime":3056.325,"endTime":3060.165,"body":"with people that if you connect with will"},{"speaker":"Laura Cope","startTime":3060.165,"endTime":3062.055,"body":"support how you're feeling in some way."},{"speaker":"Laura Cope","startTime":3062.235,"endTime":3063.165,"body":"So that would be"},{"speaker":"Brian Berneman","startTime":3063.975,"endTime":3065.325,"body":"the short answer, right?"},{"speaker":"Brian Berneman","startTime":3065.745,"endTime":3066.015,"body":"Yes."},{"speaker":"Brian Berneman","startTime":3066.015,"endTime":3067.875,"body":"It's a wonderful resource."},{"speaker":"Brian Berneman","startTime":3067.904,"endTime":3068.895,"body":"They are so great."},{"speaker":"Brian Berneman","startTime":3069.795,"endTime":3074.625,"body":"For the ones that are listening"},{"speaker":"Brian Berneman","startTime":3069.795,"endTime":3074.625,"body":"to this episode, like we had them"},{"speaker":"Brian Berneman","startTime":3074.685,"endTime":3076.205,"body":"like a few months ago as well."},{"speaker":"Brian Berneman","startTime":3076.255,"endTime":3080.475,"body":"So there's an episode"},{"speaker":"Brian Berneman","startTime":3076.255,"endTime":3080.475,"body":"that was also really good."},{"speaker":"Brian Berneman","startTime":3080.475,"endTime":3083.005,"body":"So I really recommend"},{"speaker":"Brian Berneman","startTime":3080.475,"endTime":3083.005,"body":"everyone checking that out."},{"speaker":"Brian Berneman","startTime":3083.415,"endTime":3087.345,"body":"This is one of the things for"},{"speaker":"Brian Berneman","startTime":3083.415,"endTime":3087.345,"body":"me that I found that it's part"},{"speaker":"Brian Berneman","startTime":3087.345,"endTime":3088.935,"body":"of the space where we are."},{"speaker":"Brian Berneman","startTime":3090.075,"endTime":3093.705,"body":"I like, I have not"},{"speaker":"Brian Berneman","startTime":3090.075,"endTime":3093.705,"body":"competing with them at all."},{"speaker":"Brian Berneman","startTime":3094.395,"endTime":3097.245,"body":"I would send people that"},{"speaker":"Brian Berneman","startTime":3094.395,"endTime":3097.245,"body":"go and take that out."},{"speaker":"Brian Berneman","startTime":3097.515,"endTime":3103.545,"body":"Like stop, listen to my podcast, coming"},{"speaker":"Brian Berneman","startTime":3097.515,"endTime":3103.545,"body":"to my events, let go and listen to them."},{"speaker":"Brian Berneman","startTime":3103.635,"endTime":3106.785,"body":"If, if it does, it resonates"},{"speaker":"Brian Berneman","startTime":3103.635,"endTime":3106.785,"body":"more because you know that"},{"speaker":"Brian Berneman","startTime":3107.295,"endTime":3108.825,"body":"they are doing amazing stuff."},{"speaker":"Brian Berneman","startTime":3108.885,"endTime":3110.655,"body":"Either need to do everything."},{"speaker":"Brian Berneman","startTime":3110.655,"endTime":3113.815,"body":"So it's like, yes, please"},{"speaker":"Brian Berneman","startTime":3110.655,"endTime":3113.815,"body":"go and check it out."},{"speaker":"Brian Berneman","startTime":3115.89,"endTime":3120.029,"body":"What is your one go to if,"},{"speaker":"Brian Berneman","startTime":3115.89,"endTime":3120.029,"body":"and to give it to someone"},{"speaker":"Laura Cope","startTime":3120.33,"endTime":3124.56,"body":"you just said it, that"},{"speaker":"Laura Cope","startTime":3120.33,"endTime":3124.56,"body":"was it collaborate, lift other people,"},{"speaker":"Laura Cope","startTime":3124.62,"endTime":3129.6,"body":"every opportunity you have that you"},{"speaker":"Laura Cope","startTime":3124.62,"endTime":3129.6,"body":"are given to move forward, reach"},{"speaker":"Laura Cope","startTime":3129.6,"endTime":3134.58,"body":"out and take people with you and"},{"speaker":"Laura Cope","startTime":3129.6,"endTime":3134.58,"body":"just, just lift others constantly."},{"speaker":"Laura Cope","startTime":3134.64,"endTime":3137.34,"body":"And I kind of like, I try and do"},{"speaker":"Laura Cope","startTime":3134.64,"endTime":3137.34,"body":"that with the work I do on social"},{"speaker":"Laura Cope","startTime":3137.34,"endTime":3140.52,"body":"media, for everything that I do"},{"speaker":"Laura Cope","startTime":3137.34,"endTime":3140.52,"body":"about you, yo take away throw wise."},{"speaker":"Laura Cope","startTime":3140.549,"endTime":3144.299,"body":"I will do three things about someone"},{"speaker":"Laura Cope","startTime":3140.549,"endTime":3144.299,"body":"else, whether it's a small business or"},{"speaker":"Laura Cope","startTime":3144.299,"endTime":3148.11,"body":"an individual or another group, and just,"},{"speaker":"Laura Cope","startTime":3144.299,"endTime":3148.11,"body":"just lifting others, lifting others."},{"speaker":"Laura Cope","startTime":3148.11,"endTime":3152.52,"body":"It makes sense on every single"},{"speaker":"Laura Cope","startTime":3148.11,"endTime":3152.52,"body":"reason by being vegan, there is"},{"speaker":"Laura Cope","startTime":3152.52,"endTime":3155.97,"body":"no reason in the world not to"},{"speaker":"Laura Cope","startTime":3152.52,"endTime":3155.97,"body":"collaborate and lift someone else."},{"speaker":"Laura Cope","startTime":3156.029,"endTime":3157.529,"body":"It will never do you home."},{"speaker":"Laura Cope","startTime":3157.549,"endTime":3158.07,"body":"You know?"},{"speaker":"Laura Cope","startTime":3158.549,"endTime":3158.82,"body":"So"},{"speaker":"Brian Berneman","startTime":3159.09,"endTime":3161.16,"body":"yeah, that,"},{"speaker":"Brian Berneman","startTime":3159.09,"endTime":3161.16,"body":"that's an amazing one."},{"speaker":"Brian Berneman","startTime":3161.25,"endTime":3163.68,"body":"I'm going on a personal level."},{"speaker":"Brian Berneman","startTime":3164.04,"endTime":3169.049,"body":"Um, what has been your"},{"speaker":"Brian Berneman","startTime":3164.04,"endTime":3169.049,"body":"smallest of kindness lately?"},{"speaker":"Laura Cope","startTime":3170.04,"endTime":3173.67,"body":"That is between me and"},{"speaker":"Laura Cope","startTime":3170.04,"endTime":3173.67,"body":"the recipients of my acts of kindness."},{"speaker":"Brian Berneman","startTime":3175.11,"endTime":3175.71,"body":"That's good."},{"speaker":"Brian Berneman","startTime":3176.16,"endTime":3179.01,"body":"That's, that's an ass we can move on to."},{"speaker":"Laura Cope","startTime":3180.42,"endTime":3182.4,"body":"Well, yeah, you just,"},{"speaker":"Laura Cope","startTime":3180.42,"endTime":3182.4,"body":"just, I think, I don't know."},{"speaker":"Laura Cope","startTime":3182.4,"endTime":3186.21,"body":"And it's not that I think it loses its"},{"speaker":"Laura Cope","startTime":3182.4,"endTime":3186.21,"body":"power if you tell, but I'm really trying."},{"speaker":"Laura Cope","startTime":3186.24,"endTime":3190.08,"body":"I really think that it's"},{"speaker":"Laura Cope","startTime":3186.24,"endTime":3190.08,"body":"important to just be flagrantly,"},{"speaker":"Laura Cope","startTime":3190.89,"endTime":3194.43,"body":"rabidly kind talking constantly."},{"speaker":"Laura Cope","startTime":3194.82,"endTime":3196.02,"body":"And you just sound like a Dick."},{"speaker":"Laura Cope","startTime":3196.05,"endTime":3198.45,"body":"If you say today, I did this, this,"},{"speaker":"Laura Cope","startTime":3196.05,"endTime":3198.45,"body":"this, this, this, and this, but"},{"speaker":"Laura Cope","startTime":3198.45,"endTime":3200.34,"body":"like, that's my goal for every day."},{"speaker":"Laura Cope","startTime":3200.49,"endTime":3203.97,"body":"And if I get to like five o'clock"},{"speaker":"Laura Cope","startTime":3200.49,"endTime":3203.97,"body":"and I haven't been timed, I'll just"},{"speaker":"Laura Cope","startTime":3203.97,"endTime":3207.9,"body":"go out to deliberately find someone"},{"speaker":"Laura Cope","startTime":3203.97,"endTime":3207.9,"body":"to give a compliment to, and I'm"},{"speaker":"Laura Cope","startTime":3207.9,"endTime":3209.22,"body":"like, oh shit, what is it about them?"},{"speaker":"Laura Cope","startTime":3209.25,"endTime":3210.3,"body":"Oh, shoes, good shoes."},{"speaker":"Laura Cope","startTime":3210.75,"endTime":3212.91,"body":"Like to just try and"},{"speaker":"Laura Cope","startTime":3210.75,"endTime":3212.91,"body":"like, get the numbers up."},{"speaker":"Laura Cope","startTime":3213.0,"endTime":3213.27,"body":"So,"},{"speaker":"Brian Berneman","startTime":3213.48,"endTime":3213.75,"body":"yeah."},{"speaker":"Brian Berneman","startTime":3214.2,"endTime":3218.52,"body":"Uh, and, and, you know, that is"},{"speaker":"Brian Berneman","startTime":3214.2,"endTime":3218.52,"body":"one of the things that I remember."},{"speaker":"Brian Berneman","startTime":3219.825,"endTime":3227.805,"body":"Um, growing up that there were different"},{"speaker":"Brian Berneman","startTime":3219.825,"endTime":3227.805,"body":"levels of giving and being generous."},{"speaker":"Brian Berneman","startTime":3228.225,"endTime":3233.325,"body":"And they kind of like those levels were"},{"speaker":"Brian Berneman","startTime":3228.225,"endTime":3233.325,"body":"interesting because like the lowest level"},{"speaker":"Brian Berneman","startTime":3233.595,"endTime":3238.245,"body":"was doing something for someone that,"},{"speaker":"Brian Berneman","startTime":3233.595,"endTime":3238.245,"body":"you know, and they know that had done it."},{"speaker":"Brian Berneman","startTime":3238.905,"endTime":3244.575,"body":"And the highest level of giving generous"},{"speaker":"Brian Berneman","startTime":3238.905,"endTime":3244.575,"body":"was given to someone that you don't know"},{"speaker":"Brian Berneman","startTime":3245.235,"endTime":3246.975,"body":"and them not knowing that it was you."},{"speaker":"Brian Berneman","startTime":3247.065,"endTime":3248.245,"body":"So no one knows that,"},{"speaker":"Laura Cope","startTime":3249.765,"endTime":3252.345,"body":"oh my gosh, when you"},{"speaker":"Laura Cope","startTime":3249.765,"endTime":3252.345,"body":"have opportunities to do that,"},{"speaker":"Laura Cope","startTime":3252.615,"endTime":3254.145,"body":"like you get goosebumps, right."},{"speaker":"Laura Cope","startTime":3254.145,"endTime":3256.905,"body":"And you want to pay, it's like"},{"speaker":"Laura Cope","startTime":3254.145,"endTime":3256.905,"body":"a complete bladder reaction."},{"speaker":"Laura Cope","startTime":3256.905,"endTime":3260.925,"body":"Like when you think, or if you just"},{"speaker":"Laura Cope","startTime":3256.905,"endTime":3260.925,"body":"overhear that someone's done that, or"},{"speaker":"Laura Cope","startTime":3260.925,"endTime":3264.045,"body":"you're in a position where you can do"},{"speaker":"Laura Cope","startTime":3260.925,"endTime":3264.045,"body":"that yourself, you almost can't sleep."},{"speaker":"Laura Cope","startTime":3264.045,"endTime":3266.405,"body":"Like you just can't wait to just, yeah."},{"speaker":"Brian Berneman","startTime":3266.855,"endTime":3268.275,"body":"That's nice."},{"speaker":"Brian Berneman","startTime":3268.815,"endTime":3271.215,"body":"Um, last question."},{"speaker":"Brian Berneman","startTime":3271.305,"endTime":3274.215,"body":"What's the one thing that you"},{"speaker":"Brian Berneman","startTime":3271.305,"endTime":3274.215,"body":"wish that everyone in the world."},{"speaker":"Laura Cope","startTime":3277.845,"endTime":3283.185,"body":"How to process and"},{"speaker":"Laura Cope","startTime":3277.845,"endTime":3283.185,"body":"function within the reality of our own"},{"speaker":"Laura Cope","startTime":3283.185,"endTime":3288.464,"body":"mortality, perhaps to be reconciled"},{"speaker":"Laura Cope","startTime":3283.185,"endTime":3288.464,"body":"with a limited lifespan and then"},{"speaker":"Laura Cope","startTime":3288.495,"endTime":3294.975,"body":"to factor in all living capital and"},{"speaker":"Laura Cope","startTime":3288.495,"endTime":3294.975,"body":"on natural capital and our ability."},{"speaker":"Laura Cope","startTime":3295.335,"endTime":3299.444,"body":"So we can work back from that"},{"speaker":"Laura Cope","startTime":3295.335,"endTime":3299.444,"body":"unknown point of inevitable death."},{"speaker":"Laura Cope","startTime":3299.475,"endTime":3303.075,"body":"That for some reason, our societies"},{"speaker":"Laura Cope","startTime":3299.475,"endTime":3303.075,"body":"pretend that isn't going to happen."},{"speaker":"Laura Cope","startTime":3304.665,"endTime":3307.214,"body":"So it really kind of fucks a"},{"speaker":"Laura Cope","startTime":3304.665,"endTime":3307.214,"body":"heads up while we're alive."},{"speaker":"Laura Cope","startTime":3307.935,"endTime":3315.315,"body":"Um, and so you can employ your best"},{"speaker":"Laura Cope","startTime":3307.935,"endTime":3315.315,"body":"self within that time to have, I"},{"speaker":"Laura Cope","startTime":3315.345,"endTime":3317.714,"body":"can see it could go the other way"},{"speaker":"Laura Cope","startTime":3315.345,"endTime":3317.714,"body":"and it could be sent in amount of"},{"speaker":"Laura Cope","startTime":3318.194,"endTime":3320.174,"body":"an akin nihilism attached to that."},{"speaker":"Laura Cope","startTime":3320.174,"endTime":3325.845,"body":"But assuming that we have counseling,"},{"speaker":"Laura Cope","startTime":3320.174,"endTime":3325.845,"body":"probably that being able to deal with"},{"speaker":"Laura Cope","startTime":3325.935,"endTime":3328.665,"body":"the end game so we can do better with the"},{"speaker":"Brian Berneman","startTime":3328.665,"endTime":3329.055,"body":"time."},{"speaker":"Brian Berneman","startTime":3333.509,"endTime":3341.67,"body":"From my night, my practices and my, um,"},{"speaker":"Brian Berneman","startTime":3333.509,"endTime":3341.67,"body":"connection with the Buddhist teachings."},{"speaker":"Brian Berneman","startTime":3341.7,"endTime":3350.759,"body":"There's a lot of emphasis on death and"},{"speaker":"Brian Berneman","startTime":3341.7,"endTime":3350.759,"body":"dying and actually having that too late."},{"speaker":"Brian Berneman","startTime":3351.569,"endTime":3354.69,"body":"It's not about how Lummi and dark that is."},{"speaker":"Brian Berneman","startTime":3354.96,"endTime":3356.16,"body":"It's about understanding."},{"speaker":"Brian Berneman","startTime":3356.16,"endTime":3364.29,"body":"And as you say, like we are mortal"},{"speaker":"Brian Berneman","startTime":3356.16,"endTime":3364.29,"body":"beings, this isn't going to end, and I"},{"speaker":"Brian Berneman","startTime":3364.29,"endTime":3366.509,"body":"don't know when it's going to end for me."},{"speaker":"Brian Berneman","startTime":3367.02,"endTime":3372.93,"body":"So what am I waiting for to actually"},{"speaker":"Brian Berneman","startTime":3367.02,"endTime":3372.93,"body":"live in my life as fully as I can."},{"speaker":"Brian Berneman","startTime":3373.964,"endTime":3374.174,"body":"Yeah."},{"speaker":"Laura Cope","startTime":3374.174,"endTime":3374.354,"body":"Yeah."},{"speaker":"Laura Cope","startTime":3374.384,"endTime":3378.345,"body":"Except that there's, there's"},{"speaker":"Laura Cope","startTime":3374.384,"endTime":3378.345,"body":"a box around us that we cannot"},{"speaker":"Laura Cope","startTime":3378.345,"endTime":3380.805,"body":"escape from and then live yeah."},{"speaker":"Laura Cope","startTime":3380.834,"endTime":3381.584,"body":"Live within that."},{"speaker":"Brian Berneman","startTime":3382.234,"endTime":3382.694,"body":"Definitely."},{"speaker":"Brian Berneman","startTime":3382.904,"endTime":3389.564,"body":"Um, I'm not saying for everyone"},{"speaker":"Brian Berneman","startTime":3382.904,"endTime":3389.564,"body":"that doesn't know, can you"},{"speaker":"Brian Berneman","startTime":3389.805,"endTime":3392.325,"body":"mention briefly what is coming up?"},{"speaker":"Brian Berneman","startTime":3392.325,"endTime":3396.254,"body":"Because in a few days, once this"},{"speaker":"Brian Berneman","startTime":3392.325,"endTime":3396.254,"body":"is actually live in a couple"},{"speaker":"Brian Berneman","startTime":3396.254,"endTime":3400.665,"body":"of days, there's a day, right?"},{"speaker":"Laura Cope","startTime":3400.995,"endTime":3401.265,"body":"Yeah."},{"speaker":"Laura Cope","startTime":3401.265,"endTime":3401.595,"body":"Yeah."},{"speaker":"Laura Cope","startTime":3401.865,"endTime":3404.205,"body":"So we started this last year"},{"speaker":"Laura Cope","startTime":3401.865,"endTime":3404.205,"body":"and it went really well."},{"speaker":"Laura Cope","startTime":3404.205,"endTime":3406.634,"body":"So we're doing it again this"},{"speaker":"Laura Cope","startTime":3404.205,"endTime":3406.634,"body":"year on December the 11th."},{"speaker":"Laura Cope","startTime":3410.354,"endTime":3415.604,"body":"Um, um, we're having, uh, we've"},{"speaker":"Laura Cope","startTime":3410.354,"endTime":3415.604,"body":"organized a national user own"},{"speaker":"Laura Cope","startTime":3415.604,"endTime":3419.024,"body":"day or use your own cup day where"},{"speaker":"Laura Cope","startTime":3415.604,"endTime":3419.024,"body":"we're working with the cafes."},{"speaker":"Laura Cope","startTime":3419.055,"endTime":3420.884,"body":"We're trying to work with anyone we can."},{"speaker":"Laura Cope","startTime":3421.154,"endTime":3425.174,"body":"And to individuals to say on this"},{"speaker":"Laura Cope","startTime":3421.154,"endTime":3425.174,"body":"one day, just give it a go use"},{"speaker":"Laura Cope","startTime":3425.174,"endTime":3428.535,"body":"your own, go to a cafe with your"},{"speaker":"Laura Cope","startTime":3425.174,"endTime":3428.535,"body":"own and have that conversation."},{"speaker":"Laura Cope","startTime":3428.535,"endTime":3431.354,"body":"If you see someone walking down"},{"speaker":"Laura Cope","startTime":3428.535,"endTime":3431.354,"body":"the street with a reusable cop or a"},{"speaker":"Laura Cope","startTime":3431.354,"endTime":3434.265,"body":"jam jaw, Sites and a nice jam jar."},{"speaker":"Laura Cope","startTime":3434.745,"endTime":3438.285,"body":"Take your own interact, do something"},{"speaker":"Laura Cope","startTime":3434.745,"endTime":3438.285,"body":"small, pass it onto your family,"},{"speaker":"Laura Cope","startTime":3438.285,"endTime":3439.755,"body":"pass it onto your work colleagues."},{"speaker":"Laura Cope","startTime":3440.115,"endTime":3442.425,"body":"Um, have a look on the, your website."},{"speaker":"Laura Cope","startTime":3442.465,"endTime":3444.105,"body":"There's a guides and signs button there."},{"speaker":"Laura Cope","startTime":3444.105,"endTime":3444.795,"body":"Click on that."},{"speaker":"Laura Cope","startTime":3444.795,"endTime":3446.835,"body":"And there's information"},{"speaker":"Laura Cope","startTime":3444.795,"endTime":3446.835,"body":"about use your own cup day."},{"speaker":"Laura Cope","startTime":3447.255,"endTime":3449.025,"body":"And again, for like a quid pro quo."},{"speaker":"Laura Cope","startTime":3449.025,"endTime":3450.045,"body":"There's little posters there."},{"speaker":"Laura Cope","startTime":3450.045,"endTime":3453.345,"body":"You can print this as this workplace"},{"speaker":"Laura Cope","startTime":3450.045,"endTime":3453.345,"body":"will be supporting this initiative,"},{"speaker":"Laura Cope","startTime":3453.585,"endTime":3455.145,"body":"print it out, stick it in your window."},{"speaker":"Laura Cope","startTime":3455.145,"endTime":3457.425,"body":"Take a photo, tag me on social media."},{"speaker":"Laura Cope","startTime":3457.665,"endTime":3461.715,"body":"I would applaud your real estate agency"},{"speaker":"Laura Cope","startTime":3457.665,"endTime":3461.715,"body":"or your yoga studio, and we'll give"},{"speaker":"Laura Cope","startTime":3461.715,"endTime":3464.265,"body":"love to you and, and just work it."},{"speaker":"Laura Cope","startTime":3464.295,"endTime":3466.335,"body":"And again, it is about using your own cup."},{"speaker":"Laura Cope","startTime":3466.335,"endTime":3468.195,"body":"Would you sing waste normalizing?"},{"speaker":"Laura Cope","startTime":3468.195,"endTime":3471.015,"body":"We use, but mostly it's about showing"},{"speaker":"Laura Cope","startTime":3468.195,"endTime":3471.015,"body":"each other that we give a fuck"},{"speaker":"Laura Cope","startTime":3471.395,"endTime":3474.615,"body":"enough about each other to behave"},{"speaker":"Laura Cope","startTime":3471.395,"endTime":3474.615,"body":"in a way that shows that we care."},{"speaker":"Brian Berneman","startTime":3475.615,"endTime":3479.115,"body":"It's such a wonderful"},{"speaker":"Brian Berneman","startTime":3475.615,"endTime":3479.115,"body":"word, because I did think a lot of times."},{"speaker":"Brian Berneman","startTime":3479.865,"endTime":3486.915,"body":"When there are, I have this difficult"},{"speaker":"Brian Berneman","startTime":3479.865,"endTime":3486.915,"body":"or this view, whenever there's the"},{"speaker":"Brian Berneman","startTime":3486.915,"endTime":3491.205,"body":"day of something that I'm like,"},{"speaker":"Brian Berneman","startTime":3486.915,"endTime":3491.205,"body":"why isn't this every single day."},{"speaker":"Brian Berneman","startTime":3491.535,"endTime":3495.435,"body":"But then I understand, you know, for a lot"},{"speaker":"Brian Berneman","startTime":3491.535,"endTime":3495.435,"body":"of people within that, we need to have one"},{"speaker":"Brian Berneman","startTime":3495.435,"endTime":3498.045,"body":"day that actually the emphasis is on this."},{"speaker":"Brian Berneman","startTime":3498.525,"endTime":3504.285,"body":"And then seeing that if you did this one"},{"speaker":"Brian Berneman","startTime":3498.525,"endTime":3504.285,"body":"day, Why not the rest of the day, but"},{"speaker":"Brian Berneman","startTime":3504.285,"endTime":3509.475,"body":"making sure that I'm one on one day, we"},{"speaker":"Brian Berneman","startTime":3504.285,"endTime":3509.475,"body":"actually take the time to celebrate all"},{"speaker":"Brian Berneman","startTime":3509.475,"endTime":3511.395,"body":"of the actions that have been taken."},{"speaker":"Brian Berneman","startTime":3511.634,"endTime":3513.765,"body":"And that's how we actually have an impact."},{"speaker":"Brian Berneman","startTime":3514.095,"endTime":3519.524,"body":"And having you there, we saw our"},{"speaker":"Brian Berneman","startTime":3514.095,"endTime":3519.524,"body":"name on social media, sharing all"},{"speaker":"Brian Berneman","startTime":3519.524,"endTime":3524.685,"body":"of that and being able to do, as you"},{"speaker":"Brian Berneman","startTime":3519.524,"endTime":3524.685,"body":"say, like share something about this"},{"speaker":"Brian Berneman","startTime":3524.685,"endTime":3526.605,"body":"and then three times about others."},{"speaker":"Laura Cope","startTime":3529.544,"endTime":3533.325,"body":"Um, if you're in Wellington,"},{"speaker":"Laura Cope","startTime":3529.544,"endTime":3533.325,"body":"we've got 16 cafes on the waterfront"},{"speaker":"Laura Cope","startTime":3533.325,"endTime":3537.495,"body":"in Wellington who are all together"},{"speaker":"Laura Cope","startTime":3533.325,"endTime":3537.495,"body":"going single use cup free for the day"},{"speaker":"Laura Cope","startTime":3537.555,"endTime":3541.995,"body":"as a community, as part of launching"},{"speaker":"Laura Cope","startTime":3537.555,"endTime":3541.995,"body":"a waste free waterfront initiative."},{"speaker":"Laura Cope","startTime":3542.355,"endTime":3545.955,"body":"So if you're in Weddington, hop down"},{"speaker":"Laura Cope","startTime":3542.355,"endTime":3545.955,"body":"and support those guys, because again,"},{"speaker":"Laura Cope","startTime":3545.955,"endTime":3549.915,"body":"that's a small act on one day, but"},{"speaker":"Laura Cope","startTime":3545.955,"endTime":3549.915,"body":"if they all do it together, it's like"},{"speaker":"Laura Cope","startTime":3549.915,"endTime":3551.475,"body":"when the light goes green, we all move."},{"speaker":"Laura Cope","startTime":3551.475,"endTime":3555.314,"body":"If they all see they didn't lose business"},{"speaker":"Laura Cope","startTime":3551.475,"endTime":3555.314,"body":"to each other, they're all working."},{"speaker":"Laura Cope","startTime":3555.314,"endTime":3556.544,"body":"And they've got each other's backs."},{"speaker":"Laura Cope","startTime":3556.634,"endTime":3560.564,"body":"And us as customers are supporting"},{"speaker":"Laura Cope","startTime":3556.634,"endTime":3560.564,"body":"that, then fingers crossed."},{"speaker":"Laura Cope","startTime":3561.675,"endTime":3562.875,"body":"It will be every day, you know,"},{"speaker":"Brian Berneman","startTime":3565.035,"endTime":3567.405,"body":"just in general,"},{"speaker":"Brian Berneman","startTime":3565.035,"endTime":3567.405,"body":"not only for that, where can"},{"speaker":"Brian Berneman","startTime":3567.405,"endTime":3568.935,"body":"people find you on social?"},{"speaker":"Laura Cope","startTime":3570.195,"endTime":3572.295,"body":"You  on Instagram."},{"speaker":"Laura Cope","startTime":3572.325,"endTime":3573.285,"body":"I don't do Facebook."},{"speaker":"Laura Cope","startTime":3573.855,"endTime":3574.515,"body":"Fuck Facebook."},{"speaker":"Laura Cope","startTime":3575.055,"endTime":3580.395,"body":"Um, and I know Facebook, Instagram,"},{"speaker":"Laura Cope","startTime":3575.055,"endTime":3580.395,"body":"so it's just the principle."},{"speaker":"Laura Cope","startTime":3580.395,"endTime":3582.615,"body":"You know, we all have run"},{"speaker":"Laura Cope","startTime":3580.395,"endTime":3582.615,"body":"these false economies in our"},{"speaker":"Laura Cope","startTime":3582.615,"endTime":3583.935,"body":"lives with our principals."},{"speaker":"Laura Cope","startTime":3584.475,"endTime":3588.525,"body":"Um, so yeah, we're, we're on"},{"speaker":"Laura Cope","startTime":3584.475,"endTime":3588.525,"body":"you, yo dot said, and, um, I'm"},{"speaker":"Laura Cope","startTime":3588.525,"endTime":3589.875,"body":"pretty much there all the time."},{"speaker":"Laura Cope","startTime":3590.295,"endTime":3594.105,"body":"If you want to talk about waste, if your"},{"speaker":"Laura Cope","startTime":3590.295,"endTime":3594.105,"body":"community needs some help, if your local"},{"speaker":"Laura Cope","startTime":3594.105,"endTime":3597.675,"body":"farmer's market needs a mug library,"},{"speaker":"Laura Cope","startTime":3594.105,"endTime":3597.675,"body":"if your virus school wants to get"},{"speaker":"Laura Cope","startTime":3597.675,"endTime":3602.625,"body":"involved in stuff, if you have an idea of"},{"speaker":"Laura Cope","startTime":3597.675,"endTime":3602.625,"body":"something that even vaguely touches on,"},{"speaker":"Laura Cope","startTime":3603.045,"endTime":3605.295,"body":"normalizing, reuse, get in touch with me."},{"speaker":"Laura Cope","startTime":3605.295,"endTime":3610.455,"body":"And if I have any resources or can reach"},{"speaker":"Laura Cope","startTime":3605.295,"endTime":3610.455,"body":"to anyone that can help you, I will always"},{"speaker":"Laura Cope","startTime":3610.455,"endTime":3612.405,"body":"answer every message I'm always there."},{"speaker":"Laura Cope","startTime":3613.035,"endTime":3616.485,"body":"And if you're just having a shit day"},{"speaker":"Laura Cope","startTime":3613.035,"endTime":3616.485,"body":"and you want someone to just say, can"},{"speaker":"Laura Cope","startTime":3616.485,"endTime":3617.775,"body":"you just tell me that you love me?"},{"speaker":"Laura Cope","startTime":3617.805,"endTime":3618.495,"body":"Just send me a message."},{"speaker":"Brian Berneman","startTime":3621.315,"endTime":3622.215,"body":"So wonderful."},{"speaker":"Brian Berneman","startTime":3622.215,"endTime":3622.985,"body":"So beautiful."},{"speaker":"Brian Berneman","startTime":3623.595,"endTime":3628.395,"body":"Thank you so much, Laura, for taking"},{"speaker":"Brian Berneman","startTime":3623.595,"endTime":3628.395,"body":"the time for being here and sharing with"},{"speaker":"Brian Berneman","startTime":3628.395,"endTime":3633.884,"body":"us and for all of the amazing work that"},{"speaker":"Brian Berneman","startTime":3628.395,"endTime":3633.884,"body":"you're doing, because I do actually, it's"},{"speaker":"Brian Berneman","startTime":3637.245,"endTime":3643.935,"body":"changing the way that we do things"},{"speaker":"Brian Berneman","startTime":3637.245,"endTime":3643.935,"body":"as with all of the people in this"},{"speaker":"Brian Berneman","startTime":3643.935,"endTime":3647.475,"body":"space, you are being the change"},{"speaker":"Brian Berneman","startTime":3643.935,"endTime":3647.475,"body":"that we want to see in the world."},{"speaker":"Brian Berneman","startTime":3647.475,"endTime":3654.555,"body":"So thank you so so much everyone that has"},{"speaker":"Brian Berneman","startTime":3647.475,"endTime":3654.555,"body":"been listening to this episode, please"},{"speaker":"Brian Berneman","startTime":3654.705,"endTime":3658.335,"body":"share your love, go and follow you."},{"speaker":"Brian Berneman","startTime":3658.785,"endTime":3663.255,"body":"If you don't yet take part"},{"speaker":"Brian Berneman","startTime":3658.785,"endTime":3663.255,"body":"on the 11th of December."},{"speaker":"Brian Berneman","startTime":3664.035,"endTime":3669.135,"body":"And go to your cafe and shared it on"},{"speaker":"Brian Berneman","startTime":3664.035,"endTime":3669.135,"body":"social media and spread out so that we"},{"speaker":"Brian Berneman","startTime":3669.135,"endTime":3670.905,"body":"can continue to spread that message."},{"speaker":"Brian Berneman","startTime":3671.145,"endTime":3674.205,"body":"And if you have learned something"},{"speaker":"Brian Berneman","startTime":3671.145,"endTime":3674.205,"body":"on this episode as well,"},{"speaker":"Brian Berneman","startTime":3674.235,"endTime":3675.615,"body":"we'd love to hear about it."},{"speaker":"Brian Berneman","startTime":3675.615,"endTime":3677.355,"body":"So share your comments."},{"speaker":"Brian Berneman","startTime":3678.585,"endTime":3678.975,"body":"Yes."},{"speaker":"Brian Berneman","startTime":3679.005,"endTime":3684.045,"body":"With love to hear what you have to"},{"speaker":"Brian Berneman","startTime":3679.005,"endTime":3684.045,"body":"say and thank you for listening."},{"speaker":"Brian Berneman","startTime":3685.395,"endTime":3686.235,"body":"Thank you for listening."},{"speaker":"Brian Berneman","startTime":3687.105,"endTime":3687.945,"body":"Thank you, Laura."},{"speaker":"Laura Cope","startTime":3691.305,"endTime":3693.285,"body":"What did you like"},{"speaker":"Laura Cope","startTime":3691.305,"endTime":3693.285,"body":"the most about this episode?"},{"speaker":"Laura Cope","startTime":3693.495,"endTime":3696.555,"body":"Take a moment to think about what"},{"speaker":"Laura Cope","startTime":3693.495,"endTime":3696.555,"body":"change you can make in your life"},{"speaker":"Brian Berneman","startTime":3696.585,"endTime":3696.975,"body":"today."},{"speaker":"Brian Berneman","startTime":3697.515,"endTime":3701.445,"body":"Share your conscious action on social"},{"speaker":"Brian Berneman","startTime":3697.515,"endTime":3701.445,"body":"media, using hashtag conscious action"},{"speaker":"Brian Berneman","startTime":3701.625,"endTime":3705.765,"body":"and thanking at conscious action and"},{"speaker":"Brian Berneman","startTime":3701.625,"endTime":3705.765,"body":"set so we can celebrate your impact"},{"speaker":"Brian Berneman","startTime":3705.765,"endTime":3707.145,"body":"on the world and create a ripple."},{"speaker":"Brian Berneman","startTime":3708.06,"endTime":3708.359,"body":"One"},{"speaker":"Laura Cope","startTime":3708.39,"endTime":3709.17,"body":"easy action."},{"speaker":"Laura Cope","startTime":3709.17,"endTime":3712.14,"body":"We would love for you to take"},{"speaker":"Laura Cope","startTime":3709.17,"endTime":3712.14,"body":"right now is to share like,"},{"speaker":"Laura Cope","startTime":3712.17,"endTime":3713.85,"body":"and subscribe to this podcast."},{"speaker":"Laura Cope","startTime":3714.06,"endTime":3717.69,"body":"This will help us get these messages"},{"speaker":"Laura Cope","startTime":3714.06,"endTime":3717.69,"body":"out into the world and inspire more"},{"speaker":"Laura Cope","startTime":3717.69,"endTime":3721.08,"body":"people to take conscious action"},{"speaker":"Laura Cope","startTime":3717.69,"endTime":3721.08,"body":"in their own lives, contributing"},{"speaker":"Laura Cope","startTime":3721.08,"endTime":3722.52,"body":"to the better world we hope for."}]}