{"version":"1.0.0","segments":[{"speaker":"Sandy Vo","startTime":2.52,"endTime":4.41,"body":"Have you ever wondered"},{"speaker":"Sandy Vo","startTime":2.52,"endTime":4.41,"body":"whether the problems in the"},{"speaker":"Sandy Vo","startTime":4.41,"endTime":5.64,"body":"world today would exist?"},{"speaker":"Sandy Vo","startTime":5.64,"endTime":9.09,"body":"If we had deeper connection to"},{"speaker":"Sandy Vo","startTime":5.64,"endTime":9.09,"body":"ourselves, others and the environment"},{"speaker":"Sandy Vo","startTime":9.15,"endTime":10.53,"body":"and acted from that place."},{"speaker":"Sandy Vo","startTime":10.8,"endTime":11.28,"body":"Welcome"},{"speaker":"Brian Berneman","startTime":11.28,"endTime":14.01,"body":"to the conscious"},{"speaker":"Brian Berneman","startTime":11.28,"endTime":14.01,"body":"action podcast with your host, Brian"},{"speaker":"Brian Berneman","startTime":14.015,"endTime":17.53,"body":"Burnman and Kayla Greenville, who"},{"speaker":"Brian Berneman","startTime":14.015,"endTime":17.53,"body":"believed that connection is the."},{"speaker":"Brian Berneman","startTime":17.64,"endTime":21.42,"body":"Key to taking conscious action as"},{"speaker":"Brian Berneman","startTime":17.64,"endTime":21.42,"body":"individuals and creating a better world."},{"speaker":"Brian Berneman","startTime":21.75,"endTime":22.35,"body":"We're here"},{"speaker":"Sandy Vo","startTime":22.35,"endTime":25.41,"body":"to raise awareness and"},{"speaker":"Sandy Vo","startTime":22.35,"endTime":25.41,"body":"inspire meaningful action by sharing"},{"speaker":"Sandy Vo","startTime":25.41,"endTime":28.95,"body":"stories, knowledge and conversations"},{"speaker":"Sandy Vo","startTime":25.41,"endTime":28.95,"body":"with thought leaders and change"},{"speaker":"Brian Berneman","startTime":28.955,"endTime":31.95,"body":"makers from"},{"speaker":"Brian Berneman","startTime":28.955,"endTime":31.95,"body":"sustainability to wellbeing and"},{"speaker":"Brian Berneman","startTime":32.009,"endTime":33.9,"body":"everything related to conscious living."},{"speaker":"Brian Berneman","startTime":34.14,"endTime":38.16,"body":"Our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":34.14,"endTime":38.16,"body":"change that you want to see in the world."},{"speaker":"Brian Berneman","startTime":39.75,"endTime":43.32,"body":"Welcome everyone to a new episode"},{"speaker":"Brian Berneman","startTime":39.75,"endTime":43.32,"body":"of the conscious action podcast."},{"speaker":"Brian Berneman","startTime":43.32,"endTime":43.98,"body":"I am Brian."},{"speaker":"Brian Berneman","startTime":44.31,"endTime":44.7,"body":"Burnman your."},{"speaker":"Brian Berneman","startTime":45.495,"endTime":50.805,"body":"And for this episode, I'm joined"},{"speaker":"Brian Berneman","startTime":45.495,"endTime":50.805,"body":"by Sandy all the way from the us."},{"speaker":"Brian Berneman","startTime":50.864,"endTime":55.754,"body":"Um, Sandy, thanks so much for being"},{"speaker":"Brian Berneman","startTime":50.864,"endTime":55.754,"body":"here with us, uh, for taking the"},{"speaker":"Brian Berneman","startTime":55.754,"endTime":58.364,"body":"time to be part of the podcast."},{"speaker":"Brian Berneman","startTime":58.364,"endTime":62.295,"body":"And as I always do with all of our"},{"speaker":"Brian Berneman","startTime":58.364,"endTime":62.295,"body":"guests, I'm going to ask you to please"},{"speaker":"Brian Berneman","startTime":62.295,"endTime":64.004,"body":"introduce yourself to our audience."},{"speaker":"Sandy Vo","startTime":65.16,"endTime":65.519,"body":"Yeah."},{"speaker":"Sandy Vo","startTime":65.55,"endTime":67.59,"body":"Brian, thank you so much for having me."},{"speaker":"Sandy Vo","startTime":67.59,"endTime":70.979,"body":"I think we're gonna have a very"},{"speaker":"Sandy Vo","startTime":67.59,"endTime":70.979,"body":"enriching conversation based off"},{"speaker":"Sandy Vo","startTime":70.979,"endTime":72.57,"body":"of the first time that we chatted."},{"speaker":"Sandy Vo","startTime":72.96,"endTime":76.53,"body":"So my name is Sandy and."},{"speaker":"Sandy Vo","startTime":77.07,"endTime":82.289,"body":"The primary basis of the work"},{"speaker":"Sandy Vo","startTime":77.07,"endTime":82.289,"body":"that I do is in helping people to"},{"speaker":"Sandy Vo","startTime":82.289,"endTime":84.24,"body":"embody their highest expression."},{"speaker":"Sandy Vo","startTime":85.02,"endTime":90.869,"body":"And what that means is that throughout"},{"speaker":"Sandy Vo","startTime":85.02,"endTime":90.869,"body":"our lifetimes, we were born into a"},{"speaker":"Sandy Vo","startTime":90.869,"endTime":96.96,"body":"society into a set programmed way of"},{"speaker":"Sandy Vo","startTime":90.869,"endTime":96.96,"body":"being, which I call external programming"},{"speaker":"Sandy Vo","startTime":97.47,"endTime":101.399,"body":"that has taught us how to act, how"},{"speaker":"Sandy Vo","startTime":97.47,"endTime":101.399,"body":"to think, how to feel, how to behave."},{"speaker":"Sandy Vo","startTime":101.94,"endTime":103.109,"body":"And most of."},{"speaker":"Sandy Vo","startTime":103.77,"endTime":107.7,"body":"Programming is against our own nature."},{"speaker":"Sandy Vo","startTime":108.03,"endTime":113.039,"body":"And so we spend our lives taking"},{"speaker":"Sandy Vo","startTime":108.03,"endTime":113.039,"body":"actions, pursuing relationships,"},{"speaker":"Sandy Vo","startTime":113.039,"endTime":116.34,"body":"pursuing careers, pursuing opportunities."},{"speaker":"Sandy Vo","startTime":116.34,"endTime":117.99,"body":"And we think that it's what we want."},{"speaker":"Sandy Vo","startTime":118.77,"endTime":121.98,"body":"and we think we know who we are"},{"speaker":"Sandy Vo","startTime":118.77,"endTime":121.98,"body":"and we think that we're this role."},{"speaker":"Sandy Vo","startTime":122.31,"endTime":125.07,"body":"And we think that we're everything"},{"speaker":"Sandy Vo","startTime":122.31,"endTime":125.07,"body":"that's written down on paper and"},{"speaker":"Sandy Vo","startTime":125.07,"endTime":131.43,"body":"what people know us as, but in"},{"speaker":"Sandy Vo","startTime":125.07,"endTime":131.43,"body":"actuality, it's not truly who we are."},{"speaker":"Sandy Vo","startTime":131.51,"endTime":136.38,"body":"Mm-hmm . And so when I talk about embody"},{"speaker":"Sandy Vo","startTime":131.51,"endTime":136.38,"body":"your highest expression, what I mean is."},{"speaker":"Sandy Vo","startTime":136.905,"endTime":140.445,"body":"Who are you without the"},{"speaker":"Sandy Vo","startTime":136.905,"endTime":140.445,"body":"identities and without the roles."},{"speaker":"Sandy Vo","startTime":140.655,"endTime":144.765,"body":"And it's a very scary question for a"},{"speaker":"Sandy Vo","startTime":140.655,"endTime":144.765,"body":"lot of people, because most of us are"},{"speaker":"Sandy Vo","startTime":144.765,"endTime":147.445,"body":"very, very attached to our identity."},{"speaker":"Sandy Vo","startTime":147.614,"endTime":149.445,"body":"I mean, who am I without?"},{"speaker":"Sandy Vo","startTime":149.655,"endTime":152.834,"body":"You know, if you identify with being a"},{"speaker":"Sandy Vo","startTime":149.655,"endTime":152.834,"body":"podcaster, if you identify with being a"},{"speaker":"Sandy Vo","startTime":152.834,"endTime":158.204,"body":"dad or a mom, if you identify with being,"},{"speaker":"Sandy Vo","startTime":152.834,"endTime":158.204,"body":"you know, in a leadership position, who"},{"speaker":"Sandy Vo","startTime":158.204,"endTime":162.045,"body":"are you without these things, because"},{"speaker":"Sandy Vo","startTime":158.204,"endTime":162.045,"body":"so much of your life is made up of these"},{"speaker":"Sandy Vo","startTime":162.045,"endTime":165.345,"body":"things, but what's beautiful is when you."},{"speaker":"Sandy Vo","startTime":165.929,"endTime":168.6,"body":"Learn about your highest expression."},{"speaker":"Sandy Vo","startTime":168.63,"endTime":171.989,"body":"And it's what we call self realization."},{"speaker":"Sandy Vo","startTime":172.769,"endTime":177.899,"body":"You can embody the most beautiful form of"},{"speaker":"Sandy Vo","startTime":172.769,"endTime":177.899,"body":"whatever role it is that you want to play."},{"speaker":"Sandy Vo","startTime":177.959,"endTime":181.94,"body":"And you recognize that instead of"},{"speaker":"Sandy Vo","startTime":177.959,"endTime":181.94,"body":"attaching yourself to this identity,"},{"speaker":"Sandy Vo","startTime":182.7,"endTime":189.48,"body":"that you are just a character inside"},{"speaker":"Sandy Vo","startTime":182.7,"endTime":189.48,"body":"of a show, the cosmic show, and you get"},{"speaker":"Sandy Vo","startTime":189.48,"endTime":191.339,"body":"to play your role and enjoy your life."},{"speaker":"Sandy Vo","startTime":191.64,"endTime":191.73,"body":"Mm."},{"speaker":"Sandy Vo","startTime":191.734,"endTime":193.769,"body":"And it just gets to be that, that simple."},{"speaker":"Sandy Vo","startTime":193.815,"endTime":196.615,"body":"But it's not so , we can talk about that."},{"speaker":"Brian Berneman","startTime":198.075,"endTime":198.435,"body":"yeah."},{"speaker":"Brian Berneman","startTime":198.525,"endTime":199.065,"body":"Beautiful."},{"speaker":"Brian Berneman","startTime":199.065,"endTime":199.545,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":199.545,"endTime":203.984,"body":"Like, you know, it's, it's interesting"},{"speaker":"Brian Berneman","startTime":199.545,"endTime":203.984,"body":"because, um, for me, and, and I,"},{"speaker":"Brian Berneman","startTime":203.984,"endTime":210.255,"body":"sometimes I, I use different words"},{"speaker":"Brian Berneman","startTime":203.984,"endTime":210.255,"body":"and everything, but a lot of the, the"},{"speaker":"Brian Berneman","startTime":210.405,"endTime":215.954,"body":"journey that I've done for the last 20"},{"speaker":"Brian Berneman","startTime":210.405,"endTime":215.954,"body":"years has been a little bit about this."},{"speaker":"Brian Berneman","startTime":215.954,"endTime":223.35,"body":"It's been about, you know, um,"},{"speaker":"Brian Berneman","startTime":215.954,"endTime":223.35,"body":"Understanding, like who am I beneath"},{"speaker":"Brian Berneman","startTime":223.35,"endTime":227.19,"body":"out of the veils and beneath out"},{"speaker":"Brian Berneman","startTime":223.35,"endTime":227.19,"body":"of the self images that I have."},{"speaker":"Brian Berneman","startTime":227.195,"endTime":231.03,"body":"And lot of as said of the"},{"speaker":"Brian Berneman","startTime":227.195,"endTime":231.03,"body":"identities and being able to,"},{"speaker":"Brian Berneman","startTime":231.36,"endTime":235.62,"body":"to explore like who, who am I?"},{"speaker":"Brian Berneman","startTime":236.04,"endTime":239.61,"body":"And like in that question,"},{"speaker":"Brian Berneman","startTime":236.04,"endTime":239.61,"body":"like, I know it's super powerful"},{"speaker":"Brian Berneman","startTime":239.73,"endTime":242.88,"body":"and like actually asking it."},{"speaker":"Brian Berneman","startTime":243.09,"endTime":247.41,"body":"And getting the feeling because"},{"speaker":"Brian Berneman","startTime":243.09,"endTime":247.41,"body":"there's no answer, at least for"},{"speaker":"Brian Berneman","startTime":247.41,"endTime":249.18,"body":"me, like there's no clear answer."},{"speaker":"Brian Berneman","startTime":249.6,"endTime":254.28,"body":"Um, so I've always been really"},{"speaker":"Brian Berneman","startTime":249.6,"endTime":254.28,"body":"interested in this and, and embodiment."},{"speaker":"Brian Berneman","startTime":254.79,"endTime":262.2,"body":"Like for me, one of the biggest things"},{"speaker":"Brian Berneman","startTime":254.79,"endTime":262.2,"body":"is, is understanding, you know, um,"},{"speaker":"Brian Berneman","startTime":262.32,"endTime":264.81,"body":"I am a spiritual being in this body."},{"speaker":"Brian Berneman","startTime":265.365,"endTime":268.395,"body":"In the physical, there's"},{"speaker":"Brian Berneman","startTime":265.365,"endTime":268.395,"body":"a reason why I'm here."},{"speaker":"Brian Berneman","startTime":268.724,"endTime":272.534,"body":"Can I like make the most out of this?"},{"speaker":"Brian Berneman","startTime":272.534,"endTime":282.195,"body":"Can I actually embody be in the body and"},{"speaker":"Brian Berneman","startTime":272.534,"endTime":282.195,"body":"actually explore this physical world,"},{"speaker":"Brian Berneman","startTime":282.675,"endTime":286.125,"body":"knowing, you know, like there sort of"},{"speaker":"Brian Berneman","startTime":282.675,"endTime":286.125,"body":"in different layers and dimensions and"},{"speaker":"Brian Berneman","startTime":286.125,"endTime":290.745,"body":"everything and, and I'm super interested,"},{"speaker":"Brian Berneman","startTime":286.125,"endTime":290.745,"body":"uh, on Sunday, if you wouldn't mind."},{"speaker":"Brian Berneman","startTime":291.479,"endTime":295.14,"body":"What got you into all of this"},{"speaker":"Brian Berneman","startTime":291.479,"endTime":295.14,"body":"and how your journey went."},{"speaker":"Sandy Vo","startTime":296.864,"endTime":299.055,"body":"yeah, I will"},{"speaker":"Sandy Vo","startTime":296.864,"endTime":299.055,"body":"tell you it's still going."},{"speaker":"Sandy Vo","startTime":299.055,"endTime":299.354,"body":"Right."},{"speaker":"Sandy Vo","startTime":299.445,"endTime":303.344,"body":"But what got me here was exactly"},{"speaker":"Sandy Vo","startTime":299.445,"endTime":303.344,"body":"what I talked about in the beginning."},{"speaker":"Sandy Vo","startTime":303.405,"endTime":308.474,"body":"Um, I experienced a life of so much"},{"speaker":"Sandy Vo","startTime":303.405,"endTime":308.474,"body":"external programming just as we all have."},{"speaker":"Sandy Vo","startTime":308.479,"endTime":312.255,"body":"And the way that it looked"},{"speaker":"Sandy Vo","startTime":308.479,"endTime":312.255,"body":"for me is, um, I was."},{"speaker":"Sandy Vo","startTime":312.48,"endTime":315.78,"body":"Born into a family who were immigrants."},{"speaker":"Sandy Vo","startTime":315.78,"endTime":319.14,"body":"My mom is half black and half Vietnamese."},{"speaker":"Sandy Vo","startTime":319.14,"endTime":323.7,"body":"My dad is half Indian and half"},{"speaker":"Sandy Vo","startTime":319.14,"endTime":323.7,"body":"Vietnamese mm-hmm . And so I grew"},{"speaker":"Sandy Vo","startTime":323.705,"endTime":328.77,"body":"up multiracial, multicultural being,"},{"speaker":"Sandy Vo","startTime":323.705,"endTime":328.77,"body":"you know, born in America, but being"},{"speaker":"Sandy Vo","startTime":328.77,"endTime":330.9,"body":"raised by Vietnamese culture parents."},{"speaker":"Sandy Vo","startTime":331.2,"endTime":334.32,"body":"And my dad was Buddhist"},{"speaker":"Sandy Vo","startTime":331.2,"endTime":334.32,"body":"and my mom was Catholic."},{"speaker":"Sandy Vo","startTime":334.32,"endTime":339.06,"body":"So from the very get go, I had"},{"speaker":"Sandy Vo","startTime":334.32,"endTime":339.06,"body":"this very universal lens of the"},{"speaker":"Sandy Vo","startTime":339.06,"endTime":340.86,"body":"way that I viewed life because."},{"speaker":"Sandy Vo","startTime":341.45,"endTime":345.02,"body":"You know, even though I was baptized"},{"speaker":"Sandy Vo","startTime":341.45,"endTime":345.02,"body":"as a Catholic, I still went to temples"},{"speaker":"Sandy Vo","startTime":345.11,"endTime":349.65,"body":"with my dad and I still experience,"},{"speaker":"Sandy Vo","startTime":345.11,"endTime":349.65,"body":"you know, the Buddhist world as well."},{"speaker":"Sandy Vo","startTime":350.355,"endTime":355.695,"body":"And I, uh, did everything that"},{"speaker":"Sandy Vo","startTime":350.355,"endTime":355.695,"body":"I thought I was supposed to do."},{"speaker":"Sandy Vo","startTime":355.695,"endTime":360.435,"body":"You know, I went to school, I'm a big"},{"speaker":"Sandy Vo","startTime":355.695,"endTime":360.435,"body":"sister, so I really prided myself on,"},{"speaker":"Sandy Vo","startTime":360.675,"endTime":364.215,"body":"you know, I have immigrant parents,"},{"speaker":"Sandy Vo","startTime":360.675,"endTime":364.215,"body":"I need to work really hard for them."},{"speaker":"Sandy Vo","startTime":364.215,"endTime":365.955,"body":"They lived in poverty in Vietnam."},{"speaker":"Sandy Vo","startTime":365.96,"endTime":369.465,"body":"They did so much to get me to"},{"speaker":"Sandy Vo","startTime":365.96,"endTime":369.465,"body":"be exactly where I am right now."},{"speaker":"Sandy Vo","startTime":369.465,"endTime":373.034,"body":"And I feel like I owe my parents so much."},{"speaker":"Sandy Vo","startTime":373.034,"endTime":374.895,"body":"Like I am indebted to them."},{"speaker":"Sandy Vo","startTime":375.485,"endTime":380.165,"body":"And so I spent so much of my life,"},{"speaker":"Sandy Vo","startTime":375.485,"endTime":380.165,"body":"you know, not even asking my parents"},{"speaker":"Sandy Vo","startTime":380.165,"endTime":382.565,"body":"for much, although they gave me"},{"speaker":"Sandy Vo","startTime":380.165,"endTime":382.565,"body":"the world, I had a really great"},{"speaker":"Sandy Vo","startTime":382.565,"endTime":388.235,"body":"childhood and I would just exert so"},{"speaker":"Sandy Vo","startTime":382.565,"endTime":388.235,"body":"much of my, my energy and achieving."},{"speaker":"Sandy Vo","startTime":388.325,"endTime":393.635,"body":"So, you know, I, I wanted to achieve"},{"speaker":"Sandy Vo","startTime":388.325,"endTime":393.635,"body":"graduating high school and, and being a"},{"speaker":"Sandy Vo","startTime":393.665,"endTime":395.555,"body":"great role model for my younger siblings."},{"speaker":"Sandy Vo","startTime":395.555,"endTime":396.095,"body":"So I did."},{"speaker":"Sandy Vo","startTime":396.915,"endTime":401.325,"body":"And then, um, I was like, okay, I'll go"},{"speaker":"Sandy Vo","startTime":396.915,"endTime":401.325,"body":"to college and I'll graduate from college."},{"speaker":"Sandy Vo","startTime":401.325,"endTime":406.185,"body":"And I did that and I will"},{"speaker":"Sandy Vo","startTime":401.325,"endTime":406.185,"body":"get a successful job."},{"speaker":"Sandy Vo","startTime":406.185,"endTime":410.535,"body":"And I ended up getting a job where"},{"speaker":"Sandy Vo","startTime":406.185,"endTime":410.535,"body":"I was super successful at a very"},{"speaker":"Sandy Vo","startTime":410.535,"endTime":411.945,"body":"young age, making lots of money."},{"speaker":"Sandy Vo","startTime":411.945,"endTime":412.755,"body":"And I did that."},{"speaker":"Sandy Vo","startTime":413.415,"endTime":416.985,"body":"And I remember it was really around"},{"speaker":"Sandy Vo","startTime":413.415,"endTime":416.985,"body":"the time when I was in college."},{"speaker":"Sandy Vo","startTime":416.985,"endTime":421.575,"body":"I was a junior in college where I"},{"speaker":"Sandy Vo","startTime":416.985,"endTime":421.575,"body":"experienced this notion of who am I."},{"speaker":"Sandy Vo","startTime":421.965,"endTime":427.215,"body":"You know, even, even if I'm even the"},{"speaker":"Sandy Vo","startTime":421.965,"endTime":427.215,"body":"me, that's desiring all these things of"},{"speaker":"Sandy Vo","startTime":427.215,"endTime":428.685,"body":"the world, like all these achievements."},{"speaker":"Sandy Vo","startTime":428.685,"endTime":433.005,"body":"Why is it that even if I'm achieving"},{"speaker":"Sandy Vo","startTime":428.685,"endTime":433.005,"body":"these things, why do I feel so empty?"},{"speaker":"Sandy Vo","startTime":433.965,"endTime":437.985,"body":"And it really was the, the spark"},{"speaker":"Sandy Vo","startTime":433.965,"endTime":437.985,"body":"in all of that is, you know, I"},{"speaker":"Sandy Vo","startTime":437.985,"endTime":440.355,"body":"had my dad, he ended up leaving."},{"speaker":"Sandy Vo","startTime":440.355,"endTime":445.725,"body":"So he, he pretty much abandoned"},{"speaker":"Sandy Vo","startTime":440.355,"endTime":445.725,"body":"the family and, um, cheated."},{"speaker":"Sandy Vo","startTime":445.725,"endTime":448.815,"body":"And that was a pretty"},{"speaker":"Sandy Vo","startTime":445.725,"endTime":448.815,"body":"traumatic experience for me."},{"speaker":"Sandy Vo","startTime":448.815,"endTime":449.985,"body":"Cause I'm close to my dad."},{"speaker":"Sandy Vo","startTime":450.585,"endTime":454.125,"body":"The partner that I was with for six"},{"speaker":"Sandy Vo","startTime":450.585,"endTime":454.125,"body":"years, you know, like your first love"},{"speaker":"Sandy Vo","startTime":454.125,"endTime":458.325,"body":"is like everything  and you think that"},{"speaker":"Sandy Vo","startTime":454.125,"endTime":458.325,"body":"you're gonna be together forever, and"},{"speaker":"Sandy Vo","startTime":458.325,"endTime":463.035,"body":"you go through all these wild experiences"},{"speaker":"Sandy Vo","startTime":458.325,"endTime":463.035,"body":"and you ex explore so much of your"},{"speaker":"Sandy Vo","startTime":463.035,"endTime":464.865,"body":"emotions and you're so attached to it."},{"speaker":"Sandy Vo","startTime":465.165,"endTime":467.055,"body":"And he ended up leaving as well."},{"speaker":"Sandy Vo","startTime":467.055,"endTime":471.285,"body":"And someone that I was really close"},{"speaker":"Sandy Vo","startTime":467.055,"endTime":471.285,"body":"to at the time, my cousin, Lena,"},{"speaker":"Sandy Vo","startTime":471.285,"endTime":474.795,"body":"who was like a sister to me and the"},{"speaker":"Sandy Vo","startTime":471.285,"endTime":474.795,"body":"one person that I really felt like"},{"speaker":"Sandy Vo","startTime":474.795,"endTime":476.335,"body":"I could confide in, she ended up."},{"speaker":"Sandy Vo","startTime":476.555,"endTime":477.845,"body":"Thing away from cancer."},{"speaker":"Sandy Vo","startTime":477.965,"endTime":477.995,"body":"Mm."},{"speaker":"Sandy Vo","startTime":478.355,"endTime":480.155,"body":"So I felt like my life betrayed me."},{"speaker":"Sandy Vo","startTime":480.785,"endTime":482.405,"body":"I felt like God betrayed me."},{"speaker":"Sandy Vo","startTime":482.405,"endTime":483.395,"body":"I was like, okay."},{"speaker":"Sandy Vo","startTime":483.395,"endTime":485.315,"body":"If life is, if this is."},{"speaker":"Sandy Vo","startTime":486.12,"endTime":487.17,"body":"Then where are you?"},{"speaker":"Sandy Vo","startTime":487.29,"endTime":488.52,"body":"Like, why me?"},{"speaker":"Sandy Vo","startTime":488.52,"endTime":490.2,"body":"Why am I going through this right now?"},{"speaker":"Sandy Vo","startTime":490.2,"endTime":491.88,"body":"Why do the people that I love in my life?"},{"speaker":"Sandy Vo","startTime":491.88,"endTime":492.9,"body":"Why are they leaving me?"},{"speaker":"Sandy Vo","startTime":492.9,"endTime":495.66,"body":"You know, my mom at the"},{"speaker":"Sandy Vo","startTime":492.9,"endTime":495.66,"body":"time lost her sense of self."},{"speaker":"Sandy Vo","startTime":495.665,"endTime":500.01,"body":"She became again, aholic and an alcoholic,"},{"speaker":"Sandy Vo","startTime":495.665,"endTime":500.01,"body":"and she was no longer the mom that I knew."},{"speaker":"Sandy 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have"},{"speaker":"Sandy Vo","startTime":522.725,"endTime":527.315,"body":"any practices, I, I thought that I was"},{"speaker":"Sandy Vo","startTime":527.32,"endTime":529.745,"body":"going through some type of psychiatric."},{"speaker":"Sandy Vo","startTime":530.2,"endTime":531.91,"body":"Just mental psychosis."},{"speaker":"Sandy Vo","startTime":531.91,"endTime":535.69,"body":"I was losing myself and I went to"},{"speaker":"Sandy Vo","startTime":531.91,"endTime":535.69,"body":"see all these different doctors"},{"speaker":"Sandy Vo","startTime":535.69,"endTime":539.92,"body":"and it wasn't until I saw an IBA"},{"speaker":"Sandy Vo","startTime":535.69,"endTime":539.92,"body":"practitioner where he told me you're"},{"speaker":"Sandy Vo","startTime":539.92,"endTime":541.78,"body":"just coming out of a deep depression."},{"speaker":"Sandy Vo","startTime":542.29,"endTime":546.19,"body":"And you know, what, if you're resisting"},{"speaker":"Sandy Vo","startTime":542.29,"endTime":546.19,"body":"medication because I was resisting"},{"speaker":"Sandy Vo","startTime":546.19,"endTime":549.01,"body":"medication, something was just"},{"speaker":"Sandy Vo","startTime":546.19,"endTime":549.01,"body":"telling me there's something more."},{"speaker":"Sandy Vo","startTime":549.31,"endTime":552.76,"body":"He said, I'm gonna"},{"speaker":"Sandy Vo","startTime":549.31,"endTime":552.76,"body":"introduce you to meditation."},{"speaker":"Sandy Vo","startTime":553.33,"endTime":555.1,"body":"So he connected me with."},{"speaker":"Sandy Vo","startTime":556.005,"endTime":559.965,"body":"Spiritual teacher who is a"},{"speaker":"Sandy Vo","startTime":556.005,"endTime":559.965,"body":"pioneer in mind, body medicine."},{"speaker":"Sandy Vo","startTime":560.565,"endTime":567.225,"body":"He is direct disciple of Swami Rama,"},{"speaker":"Sandy Vo","startTime":560.565,"endTime":567.225,"body":"who was one of the first yogis who went"},{"speaker":"Sandy Vo","startTime":567.225,"endTime":572.925,"body":"to America to show, um, scientists that"},{"speaker":"Sandy Vo","startTime":567.225,"endTime":572.925,"body":"it's possible to control the heart rate"},{"speaker":"Sandy Vo","startTime":572.925,"endTime":576.465,"body":"and the blood temperature and the blood"},{"speaker":"Sandy Vo","startTime":572.925,"endTime":576.465,"body":"pressure and your internal temperatures"},{"speaker":"Sandy Vo","startTime":576.465,"endTime":577.755,"body":"and all of that with your mind."},{"speaker":"Sandy Vo","startTime":578.235,"endTime":581.565,"body":"And they were fascinated by it and"},{"speaker":"Sandy Vo","startTime":578.235,"endTime":581.565,"body":"the east began to meet the west."},{"speaker":"Sandy Vo","startTime":581.715,"endTime":585.555,"body":"And so he was his direct disciple,"},{"speaker":"Sandy Vo","startTime":581.715,"endTime":585.555,"body":"and eventually he initiated."},{"speaker":"Sandy Vo","startTime":585.735,"endTime":587.235,"body":"Into this beautiful lineage."},{"speaker":"Sandy Vo","startTime":588.09,"endTime":592.68,"body":"And I knew that that was my path,"},{"speaker":"Sandy Vo","startTime":588.09,"endTime":592.68,"body":"but I went against another obstacle."},{"speaker":"Sandy Vo","startTime":592.92,"endTime":597.81,"body":"Again, I, I was working against my own"},{"speaker":"Sandy Vo","startTime":592.92,"endTime":597.81,"body":"nature, so I was like, okay, well, this"},{"speaker":"Sandy Vo","startTime":597.81,"endTime":601.62,"body":"truly feels like my calling, teaching"},{"speaker":"Sandy Vo","startTime":597.81,"endTime":601.62,"body":"and serving and meditation feels like"},{"speaker":"Sandy Vo","startTime":601.625,"endTime":603.66,"body":"my calling, but how do I make money?"},{"speaker":"Sandy Vo","startTime":603.66,"endTime":608.37,"body":"So, um, I was living my life in"},{"speaker":"Sandy Vo","startTime":603.66,"endTime":608.37,"body":"two separate worlds on one world."},{"speaker":"Sandy Vo","startTime":608.37,"endTime":609.96,"body":"I was a saleswoman."},{"speaker":"Sandy Vo","startTime":609.96,"endTime":612.09,"body":"I was knocking doors"},{"speaker":"Sandy Vo","startTime":609.96,"endTime":612.09,"body":"and I made great money."},{"speaker":"Sandy Vo","startTime":612.594,"endTime":614.305,"body":"I was leading a team."},{"speaker":"Sandy Vo","startTime":614.995,"endTime":618.594,"body":"And on the other world, I was this"},{"speaker":"Sandy Vo","startTime":614.995,"endTime":618.594,"body":"beautiful, you know, divine, feminine"},{"speaker":"Sandy Vo","startTime":618.594,"endTime":621.505,"body":"energy, um, teaching meditation."},{"speaker":"Sandy Vo","startTime":621.954,"endTime":625.344,"body":"And I just felt like I was living in"},{"speaker":"Sandy Vo","startTime":621.954,"endTime":625.344,"body":"two, some completely separate worlds."},{"speaker":"Sandy Vo","startTime":625.349,"endTime":628.885,"body":"And I had to go through another experience"},{"speaker":"Sandy Vo","startTime":625.349,"endTime":628.885,"body":"where I realized, wait a minute."},{"speaker":"Sandy Vo","startTime":630.135,"endTime":634.965,"body":"We are not here to label ourselves"},{"speaker":"Sandy Vo","startTime":630.135,"endTime":634.965,"body":"or to put ourself in boxes or to"},{"speaker":"Sandy Vo","startTime":634.965,"endTime":636.435,"body":"say, oh, because I'm spiritual."},{"speaker":"Sandy Vo","startTime":636.435,"endTime":641.595,"body":"I can't make a lot of money or"},{"speaker":"Sandy Vo","startTime":636.435,"endTime":641.595,"body":"because I am making a lot of money."},{"speaker":"Sandy Vo","startTime":641.595,"endTime":643.415,"body":"I can't consider myself to be spiritual."},{"speaker":"Sandy Vo","startTime":643.665,"endTime":647.444,"body":"Mm-hmm , we're here to enjoy"},{"speaker":"Sandy Vo","startTime":643.665,"endTime":647.444,"body":"all that life has to offer."},{"speaker":"Sandy Vo","startTime":647.655,"endTime":652.845,"body":"And actually the mantra that my teacher"},{"speaker":"Sandy Vo","startTime":647.655,"endTime":652.845,"body":"initiated me with M namaha Shava."},{"speaker":"Sandy Vo","startTime":653.565,"endTime":657.795,"body":"Stands for everything is here for"},{"speaker":"Sandy Vo","startTime":653.565,"endTime":657.795,"body":"you to use and to enjoy, but not to"},{"speaker":"Sandy Vo","startTime":657.795,"endTime":659.655,"body":"possess or to become possessed by."},{"speaker":"Sandy Vo","startTime":660.105,"endTime":663.555,"body":"So then I realize this is about"},{"speaker":"Sandy Vo","startTime":660.105,"endTime":663.555,"body":"bridging the gap between the"},{"speaker":"Sandy Vo","startTime":663.555,"endTime":664.995,"body":"outer world and the inner world."},{"speaker":"Sandy Vo","startTime":665.025,"endTime":669.825,"body":"And when you can do that, you realize"},{"speaker":"Sandy Vo","startTime":665.025,"endTime":669.825,"body":"who you are, you can just live your life,"},{"speaker":"Brian Berneman","startTime":670.965,"endTime":671.415,"body":"you know?"},{"speaker":"Brian Berneman","startTime":671.865,"endTime":672.375,"body":"Wow."},{"speaker":"Brian Berneman","startTime":672.645,"endTime":677.625,"body":"That's like a, like how,"},{"speaker":"Brian Berneman","startTime":672.645,"endTime":677.625,"body":"an amazing story, like."},{"speaker":"Brian Berneman","startTime":679.71,"endTime":680.97,"body":"It's it's incredible."},{"speaker":"Brian Berneman","startTime":681.03,"endTime":686.07,"body":"Like this is one of the things for"},{"speaker":"Brian Berneman","startTime":681.03,"endTime":686.07,"body":"me, why I love like having these"},{"speaker":"Brian Berneman","startTime":686.07,"endTime":691.2,"body":"conversations because I get to actually"},{"speaker":"Brian Berneman","startTime":686.07,"endTime":691.2,"body":"meet people in a much deeper level,"},{"speaker":"Brian Berneman","startTime":691.86,"endTime":696.96,"body":"because I understand, and I got the"},{"speaker":"Brian Berneman","startTime":691.86,"endTime":696.96,"body":"feeling as you were just sharing all"},{"speaker":"Brian Berneman","startTime":696.96,"endTime":701.79,"body":"of it, like of your experience and, and"},{"speaker":"Brian Berneman","startTime":696.96,"endTime":701.79,"body":"everything that you've been through."},{"speaker":"Brian Berneman","startTime":702.555,"endTime":707.445,"body":"And how, like we can get to the"},{"speaker":"Brian Berneman","startTime":702.555,"endTime":707.445,"body":"understanding of like where you are"},{"speaker":"Brian Berneman","startTime":707.445,"endTime":711.675,"body":"now, and as you, and as you said, like"},{"speaker":"Brian Berneman","startTime":707.445,"endTime":711.675,"body":"the, the journey still goes, like, it"},{"speaker":"Brian Berneman","startTime":711.675,"endTime":717.195,"body":"never ends, like until the moment that,"},{"speaker":"Brian Berneman","startTime":711.675,"endTime":717.195,"body":"that we die or we actualize ourselves"},{"speaker":"Brian Berneman","startTime":717.2,"endTime":721.905,"body":"or, and light and, or however we want"},{"speaker":"Brian Berneman","startTime":717.2,"endTime":721.905,"body":"to call it, like we keep on going."},{"speaker":"Brian Berneman","startTime":722.415,"endTime":728.735,"body":"And I think it's so, so inspiring a lot"},{"speaker":"Brian Berneman","startTime":722.415,"endTime":728.735,"body":"of times to, to listen to stories and"},{"speaker":"Brian Berneman","startTime":728.735,"endTime":730.635,"body":"to be able to share with other stories."},{"speaker":"Brian Berneman","startTime":731.16,"endTime":737.79,"body":"Of of different, um, circumstances and"},{"speaker":"Brian Berneman","startTime":731.16,"endTime":737.79,"body":"different backgrounds, because sometimes,"},{"speaker":"Brian Berneman","startTime":738.39,"endTime":742.28,"body":"like not everyone resonates with everyone,"},{"speaker":"Brian Berneman","startTime":738.39,"endTime":742.28,"body":"not everyone, but relates to everyone."},{"speaker":"Brian Berneman","startTime":742.905,"endTime":746.805,"body":"And I think that it's so important"},{"speaker":"Brian Berneman","startTime":742.905,"endTime":746.805,"body":"to be able to, to share that, you"},{"speaker":"Brian Berneman","startTime":746.805,"endTime":751.275,"body":"know, like we can actually have"},{"speaker":"Brian Berneman","startTime":746.805,"endTime":751.275,"body":"all of these different aspects of"},{"speaker":"Brian Berneman","startTime":751.275,"endTime":756.135,"body":"ourselves and all of these different"},{"speaker":"Brian Berneman","startTime":751.275,"endTime":756.135,"body":"experiences and still come out of that"},{"speaker":"Brian Berneman","startTime":756.194,"endTime":758.444,"body":"with understanding and appreciation."},{"speaker":"Brian Berneman","startTime":758.865,"endTime":764.235,"body":"And, and to be able to, to actually"},{"speaker":"Brian Berneman","startTime":758.865,"endTime":764.235,"body":"understand this, as you were saying"},{"speaker":"Brian Berneman","startTime":764.235,"endTime":769.814,"body":"that we are here to, to play all"},{"speaker":"Brian Berneman","startTime":764.235,"endTime":769.814,"body":"of these different aspects of."},{"speaker":"Brian Berneman","startTime":770.76,"endTime":775.26,"body":"Um, and one of the things that"},{"speaker":"Brian Berneman","startTime":770.76,"endTime":775.26,"body":"especially now, and that I've been"},{"speaker":"Brian Berneman","startTime":775.29,"endTime":779.939,"body":"like focusing more and more and"},{"speaker":"Brian Berneman","startTime":775.29,"endTime":779.939,"body":"more is I'm helping my clients like"},{"speaker":"Brian Berneman","startTime":780.66,"endTime":787.53,"body":"get an understanding that they can"},{"speaker":"Brian Berneman","startTime":780.66,"endTime":787.53,"body":"actually be that spiritual person."},{"speaker":"Brian Berneman","startTime":787.86,"endTime":791.28,"body":"If they call it spiritual, like"},{"speaker":"Brian Berneman","startTime":787.86,"endTime":791.28,"body":"every single moment of every single"},{"speaker":"Brian Berneman","startTime":791.28,"endTime":795.72,"body":"day, even if they work in a 95"},{"speaker":"Brian Berneman","startTime":791.28,"endTime":795.72,"body":"corporate job, it doesn't matter."},{"speaker":"Brian Berneman","startTime":796.05,"endTime":798.93,"body":"Like it's not how, it's not what we do."},{"speaker":"Brian Berneman","startTime":798.93,"endTime":799.8,"body":"It's how we do it."},{"speaker":"Brian Berneman","startTime":799.8,"endTime":800.13,"body":"Really."},{"speaker":"Brian Berneman","startTime":800.52,"endTime":804.66,"body":"And that is such an important thing"},{"speaker":"Brian Berneman","startTime":800.52,"endTime":804.66,"body":"to be able to, to share and to be able"},{"speaker":"Brian Berneman","startTime":804.66,"endTime":809.04,"body":"to, to share as well, you know, like"},{"speaker":"Brian Berneman","startTime":804.66,"endTime":809.04,"body":"there can be like depression, there"},{"speaker":"Brian Berneman","startTime":809.045,"endTime":815.19,"body":"can be death, there can be like, um,"},{"speaker":"Brian Berneman","startTime":809.045,"endTime":815.19,"body":"trauma and there's a way to work."},{"speaker":"Brian Berneman","startTime":815.64,"endTime":817.92,"body":"It doesn't mean that it's"},{"speaker":"Brian Berneman","startTime":815.64,"endTime":817.92,"body":"easy, but there's a way."},{"speaker":"Brian Berneman","startTime":817.92,"endTime":818.1,"body":"Yeah, that's"},{"speaker":"Sandy Vo","startTime":819.18,"endTime":819.51,"body":"incredible."},{"speaker":"Sandy Vo","startTime":819.84,"endTime":820.29,"body":"Yeah."},{"speaker":"Sandy Vo","startTime":820.29,"endTime":822.36,"body":"You, you hit the nail on the head."},{"speaker":"Sandy Vo","startTime":822.36,"endTime":822.84,"body":"Yeah."},{"speaker":"Sandy Vo","startTime":822.84,"endTime":823.29,"body":"Mm."},{"speaker":"Brian Berneman","startTime":823.83,"endTime":827.52,"body":"And, and"},{"speaker":"Brian Berneman","startTime":823.83,"endTime":827.52,"body":"I'm interested in when."},{"speaker":"Brian Berneman","startTime":828.21,"endTime":834.09,"body":"When you realize all of this,"},{"speaker":"Brian Berneman","startTime":828.21,"endTime":834.09,"body":"what changed for you in terms of"},{"speaker":"Brian Berneman","startTime":834.09,"endTime":837.35,"body":"like the way that you approached?"},{"speaker":"Brian Berneman","startTime":837.6,"endTime":838.65,"body":"Like every single day?"},{"speaker":"Brian Berneman","startTime":838.68,"endTime":843.96,"body":"Because one of the things that I, that"},{"speaker":"Brian Berneman","startTime":838.68,"endTime":843.96,"body":"I love sharing with people is that yes,"},{"speaker":"Brian Berneman","startTime":844.2,"endTime":849.72,"body":"like meditation practice or whatever"},{"speaker":"Brian Berneman","startTime":844.2,"endTime":849.72,"body":"practice one has is amazing, but also how"},{"speaker":"Brian Berneman","startTime":849.72,"endTime":852.39,"body":"do we integrate it into every single day?"},{"speaker":"Sandy Vo","startTime":853.62,"endTime":854.19,"body":"Yes."},{"speaker":"Sandy Vo","startTime":854.19,"endTime":855.96,"body":"I'm so glad that you brought that up."},{"speaker":"Sandy Vo","startTime":857.25,"endTime":858.839,"body":"we are intellectuals, right?"},{"speaker":"Sandy Vo","startTime":858.839,"endTime":864.479,"body":"We, we have been prepped and primed by"},{"speaker":"Sandy Vo","startTime":858.839,"endTime":864.479,"body":"us, our society to consume information"},{"speaker":"Sandy Vo","startTime":864.479,"endTime":865.949,"body":"and to learn, learn, learn, and learn."},{"speaker":"Sandy Vo","startTime":866.04,"endTime":868.619,"body":"And so naturally, you know,"},{"speaker":"Sandy Vo","startTime":866.04,"endTime":868.619,"body":"it's, it's what we do."},{"speaker":"Sandy Vo","startTime":869.01,"endTime":870.689,"body":"And it serves us to such a degree."},{"speaker":"Sandy Vo","startTime":870.689,"endTime":872.04,"body":"It helps us to survive."},{"speaker":"Sandy Vo","startTime":872.42,"endTime":877.19,"body":"But most times it doesn't fully help"},{"speaker":"Sandy Vo","startTime":872.42,"endTime":877.19,"body":"us to thrive if we're constantly just"},{"speaker":"Sandy Vo","startTime":877.19,"endTime":881.57,"body":"gonna seek for information without"},{"speaker":"Sandy Vo","startTime":877.19,"endTime":881.57,"body":"integrating it without embodying it,"},{"speaker":"Sandy Vo","startTime":881.57,"endTime":883.16,"body":"like you were talking about earlier."},{"speaker":"Sandy Vo","startTime":883.64,"endTime":887.88,"body":"So in terms of how I began to embody this,"},{"speaker":"Sandy Vo","startTime":883.64,"endTime":887.88,"body":"I mean, it was a journey and a process."},{"speaker":"Sandy Vo","startTime":888.65,"endTime":892.49,"body":"Um, for me, I had hyper anxiety."},{"speaker":"Sandy Vo","startTime":892.88,"endTime":894.41,"body":"Um, I constantly felt like."},{"speaker":"Sandy Vo","startTime":895.11,"endTime":896.34,"body":"My wheels were spinning."},{"speaker":"Sandy Vo","startTime":896.61,"endTime":898.56,"body":"Um, I didn't know how to calm my thoughts."},{"speaker":"Sandy Vo","startTime":898.56,"endTime":899.91,"body":"I didn't know how to calm my mind."},{"speaker":"Sandy Vo","startTime":899.91,"endTime":902.73,"body":"And as a result, my body was reacting."},{"speaker":"Sandy Vo","startTime":902.735,"endTime":905.43,"body":"I was, I was panting for"},{"speaker":"Sandy Vo","startTime":902.735,"endTime":905.43,"body":"the majority of the time."},{"speaker":"I'd wake up at 3","startTime":905.43,"endTime":909.87,"body":"00 AM at night and I"},{"speaker":"I'd wake up at 3","startTime":905.43,"endTime":909.87,"body":"would just be like, Ugh, just panting."},{"speaker":"I'd wake up at 3","startTime":910.62,"endTime":915.6,"body":"And so the way that I began to"},{"speaker":"I'd wake up at 3","startTime":910.62,"endTime":915.6,"body":"integrate meditation was through"},{"speaker":"I'd wake up at 3","startTime":915.93,"endTime":921.06,"body":"having discipline and consistency to"},{"speaker":"I'd wake up at 3","startTime":915.93,"endTime":921.06,"body":"prioritize my energy, which I learned"},{"speaker":"I'd wake up at 3","startTime":921.064,"endTime":924.3,"body":"is my greatest asset above all."},{"speaker":"I'd wake up at 3","startTime":924.99,"endTime":927.87,"body":"Hmm, and for me it looked very simple."},{"speaker":"I'd wake up at 3","startTime":927.87,"endTime":930.07,"body":"It started with 60 seconds, a."},{"speaker":"I'd wake up at 3","startTime":930.689,"endTime":930.99,"body":"Mm."},{"speaker":"I'd wake up at 3","startTime":931.319,"endTime":937.29,"body":"I started to bring my full awareness"},{"speaker":"I'd wake up at 3","startTime":931.319,"endTime":937.29,"body":"to a one point and I learned mantra"},{"speaker":"I'd wake up at 3","startTime":937.29,"endTime":939.24,"body":"meditation, and I teach that as well."},{"speaker":"I'd wake up at 3","startTime":940.11,"endTime":945.87,"body":"And I began to just tune in more to"},{"speaker":"I'd wake up at 3","startTime":940.11,"endTime":945.87,"body":"my body and I realized how connected"},{"speaker":"I'd wake up at 3","startTime":945.87,"endTime":947.55,"body":"the mind body and the spirit are."},{"speaker":"I'd wake up at 3","startTime":948.0,"endTime":950.31,"body":"And through this one minute 60 seconds."},{"speaker":"I'd wake up at 3","startTime":950.73,"endTime":951.99,"body":"So much can shift."},{"speaker":"I'd wake up at 3","startTime":952.02,"endTime":956.46,"body":"You can go from a state of complete"},{"speaker":"I'd 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3","startTime":973.62,"endTime":977.64,"body":"You're able to experience this"},{"speaker":"I'd wake up at 3","startTime":973.62,"endTime":977.64,"body":"centeredness and your entire"},{"speaker":"I'd wake up at 3","startTime":977.64,"endTime":979.32,"body":"reality completely shifts."},{"speaker":"I'd wake up at 3","startTime":979.53,"endTime":983.67,"body":"So all the beliefs that you had in your"},{"speaker":"I'd wake up at 3","startTime":979.53,"endTime":983.67,"body":"head about whatever it was that made you"},{"speaker":"I'd wake up at 3","startTime":983.67,"endTime":987.99,"body":"anxious or the unconscious things, most"},{"speaker":"I'd wake up at 3","startTime":983.67,"endTime":987.99,"body":"times it's the unconscious things in the"},{"speaker":"I'd wake up at 3","startTime":987.99,"endTime":990.51,"body":"back of our minds that make us anxious."},{"speaker":"I'd wake up at 3","startTime":991.185,"endTime":994.515,"body":"they become rewired because"},{"speaker":"I'd wake up at 3","startTime":991.185,"endTime":994.515,"body":"we're actually taking the time to"},{"speaker":"I'd wake up at 3","startTime":994.515,"endTime":996.155,"body":"experience it through our bodies."},{"speaker":"I'd wake up at 3","startTime":996.555,"endTime":1002.135,"body":"Mm-hmm  and if I could sum up what trauma"},{"speaker":"I'd wake up at 3","startTime":996.555,"endTime":1002.135,"body":"is through my lens, this is not coming"},{"speaker":"I'd wake up at 3","startTime":1002.135,"endTime":1007.265,"body":"from the lens of a psychologist, um, or"},{"speaker":"I'd wake up at 3","startTime":1002.135,"endTime":1007.265,"body":"a psychotherapist or anything like that."},{"speaker":"I'd wake up at 3","startTime":1007.27,"endTime":1008.645,"body":"But it's coming through my lens."},{"speaker":"I'd wake up at 3","startTime":1008.645,"endTime":1011.525,"body":"I view trauma as consciousness."},{"speaker":"I'd wake up at 3","startTime":1011.525,"endTime":1012.454,"body":"That's just stored in the."},{"speaker":"I'd wake up at 3","startTime":1013.32,"endTime":1013.47,"body":"Mm."},{"speaker":"I'd wake up at 3","startTime":1013.53,"endTime":1018.18,"body":"And when we can actually take the time"},{"speaker":"I'd wake up at 3","startTime":1013.53,"endTime":1018.18,"body":"to see it and feel it and experience"},{"speaker":"I'd wake up at 3","startTime":1018.18,"endTime":1020.73,"body":"it and listen to it, then we free it."},{"speaker":"I'd wake up at 3","startTime":1020.76,"endTime":1023.01,"body":"But most times we don't,"},{"speaker":"I'd wake up at 3","startTime":1020.76,"endTime":1023.01,"body":"we keep ourselves busy."},{"speaker":"I'd wake up at 3","startTime":1023.04,"endTime":1028.05,"body":"We achieve, we stay stuck in that,"},{"speaker":"I'd wake up at 3","startTime":1023.04,"endTime":1028.05,"body":"the rat race of, uh, more things"},{"speaker":"I'd wake up at 3","startTime":1028.05,"endTime":1029.64,"body":"to do and the busy calendar."},{"speaker":"I'd wake up at 3","startTime":1029.64,"endTime":1033.39,"body":"And we prioritize being busy"},{"speaker":"I'd wake up at 3","startTime":1029.64,"endTime":1033.39,"body":"over our own mental health and"},{"speaker":"I'd wake up at 3","startTime":1033.39,"endTime":1034.71,"body":"spiritual, emotional health."},{"speaker":"I'd wake up at 3","startTime":1035.01,"endTime":1035.04,"body":"Mm."},{"speaker":"I'd wake up at 3","startTime":1035.069,"endTime":1036.43,"body":"So integrating it is."},{"speaker":"I'd wake up at 3","startTime":1037.31,"endTime":1042.349,"body":"looking at your lifestyle with a"},{"speaker":"I'd wake up at 3","startTime":1037.31,"endTime":1042.349,"body":"big, big overall picture, looking"},{"speaker":"I'd wake up at 3","startTime":1042.349,"endTime":1047.599,"body":"at the four walls within your home"},{"speaker":"I'd wake up at 3","startTime":1042.349,"endTime":1047.599,"body":"and asking yourself, am I, am I"},{"speaker":"I'd wake up at 3","startTime":1047.599,"endTime":1050.06,"body":"the highest expression of who I am?"},{"speaker":"I'd wake up at 3","startTime":1050.06,"endTime":1051.89,"body":"Am I the embodiment of who I am?"},{"speaker":"I'd wake up at 3","startTime":1051.89,"endTime":1052.88,"body":"And how do you know that?"},{"speaker":"I'd wake up at 3","startTime":1052.885,"endTime":1056.54,"body":"Well, ask yourself, well, am I doing"},{"speaker":"I'd wake up at 3","startTime":1052.885,"endTime":1056.54,"body":"the things that truly matter to me?"},{"speaker":"I'd wake up at 3","startTime":1057.11,"endTime":1061.31,"body":"Like really, if you were to slow down"},{"speaker":"I'd wake up at 3","startTime":1057.11,"endTime":1061.31,"body":"and just listen to yourself for a"},{"speaker":"I'd wake up at 3","startTime":1061.31,"endTime":1067.28,"body":"moment and ask yourself, Am I doing"},{"speaker":"I'd wake up at 3","startTime":1061.31,"endTime":1067.28,"body":"the things that truly matter to me."},{"speaker":"I'd wake up at 3","startTime":1068.33,"endTime":1072.02,"body":"You'll probably do a mental scan"},{"speaker":"I'd wake up at 3","startTime":1068.33,"endTime":1072.02,"body":"of all the things that happen up"},{"speaker":"I'd wake up at 3","startTime":1072.02,"endTime":1076.43,"body":"until this point within your day"},{"speaker":"I'd wake up at 3","startTime":1072.02,"endTime":1076.43,"body":"that you're like, oh my goodness."},{"speaker":"I'd wake up at 3","startTime":1076.46,"endTime":1079.97,"body":"I just did that because I wanted to"},{"speaker":"I'd wake up at 3","startTime":1076.46,"endTime":1079.97,"body":"please my mom, or I just did that"},{"speaker":"I'd wake up at 3","startTime":1079.97,"endTime":1083.33,"body":"because I wanted to make my partner"},{"speaker":"I'd wake up at 3","startTime":1079.97,"endTime":1083.33,"body":"happy or I just said yes to, you"},{"speaker":"I'd wake up at 3","startTime":1083.33,"endTime":1086.03,"body":"know, my client and an extra hours."},{"speaker":"I'd wake up at 3","startTime":1086.195,"endTime":1089.465,"body":"Even though I'm exhausted because"},{"speaker":"I'd wake up at 3","startTime":1086.195,"endTime":1089.465,"body":"I, I just wanna serve people."},{"speaker":"I'd wake up at 3","startTime":1089.735,"endTime":1094.235,"body":"And, and we don't realize how much of"},{"speaker":"I'd wake up at 3","startTime":1089.735,"endTime":1094.235,"body":"our energy is being drained throughout"},{"speaker":"I'd wake up at 3","startTime":1094.235,"endTime":1097.504,"body":"the day, because we're doing things"},{"speaker":"I'd wake up at 3","startTime":1094.235,"endTime":1097.504,"body":"based on what other people want, not"},{"speaker":"I'd wake up at 3","startTime":1097.51,"endTime":1099.965,"body":"what we truly believe is important to us."},{"speaker":"I'd wake up at 3","startTime":1100.475,"endTime":1103.955,"body":"So if you ask yourself, am I doing what"},{"speaker":"I'd wake up at 3","startTime":1100.475,"endTime":1103.955,"body":"truly matters to me at the end of the day?"},{"speaker":"I'd wake up at 3","startTime":1103.955,"endTime":1107.905,"body":"Which I really think the pandemic has"},{"speaker":"I'd wake up at 3","startTime":1103.955,"endTime":1107.905,"body":"created a lot of space for us to do so."},{"speaker":"I'd wake up at 3","startTime":1108.955,"endTime":1113.365,"body":"It's gonna be easier for you to look"},{"speaker":"I'd wake up at 3","startTime":1108.955,"endTime":1113.365,"body":"at where in your life you can find more"},{"speaker":"I'd wake up at 3","startTime":1113.365,"endTime":1118.465,"body":"space to then integrate more of the new"},{"speaker":"I'd wake up at 3","startTime":1113.365,"endTime":1118.465,"body":"teachings that you'll learn, whether"},{"speaker":"I'd wake up at 3","startTime":1118.465,"endTime":1122.395,"body":"it's meditation or breath work, or just"},{"speaker":"I'd wake up at 3","startTime":1118.465,"endTime":1122.395,"body":"tuning into your body a little bit more."},{"speaker":"I'd wake up at 3","startTime":1122.905,"endTime":1123.264,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":1123.475,"endTime":1123.685,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":1123.685,"endTime":1125.125,"body":"That's so well said."},{"speaker":"Brian Berneman","startTime":1125.125,"endTime":1129.385,"body":"And, and I think, you know, and for"},{"speaker":"Brian Berneman","startTime":1125.125,"endTime":1129.385,"body":"me, one of the things that they were"},{"speaker":"Brian Berneman","startTime":1129.385,"endTime":1134.095,"body":"mentioning, and I talk about this a lot"},{"speaker":"Brian Berneman","startTime":1129.385,"endTime":1134.095,"body":"with, with my clients and my workshops."},{"speaker":"Brian Berneman","startTime":1134.975,"endTime":1141.935,"body":"how, not only like women condition"},{"speaker":"Brian Berneman","startTime":1134.975,"endTime":1141.935,"body":"to like, go, go, go, uh, on this"},{"speaker":"Brian Berneman","startTime":1141.935,"endTime":1144.215,"body":"RA race and this automatic pilot."},{"speaker":"Brian Berneman","startTime":1144.575,"endTime":1149.285,"body":"And like, and I, and I said to"},{"speaker":"Brian Berneman","startTime":1144.575,"endTime":1149.285,"body":"people like, where are you going?"},{"speaker":"Brian Berneman","startTime":1149.375,"endTime":1151.535,"body":"You know, it's like, where are you going?"},{"speaker":"Brian Berneman","startTime":1151.745,"endTime":1155.675,"body":"But also it's that sense of"},{"speaker":"Brian Berneman","startTime":1151.745,"endTime":1155.675,"body":"part of the time escaping and"},{"speaker":"Brian Berneman","startTime":1155.675,"endTime":1159.245,"body":"a lot of the things that we do."},{"speaker":"Brian Berneman","startTime":1159.754,"endTime":1163.774,"body":"It's about escaping, as you said,"},{"speaker":"Brian Berneman","startTime":1159.754,"endTime":1163.774,"body":"like not, not connecting, I'm not"},{"speaker":"Brian Berneman","startTime":1163.774,"endTime":1168.665,"body":"wanting to see what is there, because"},{"speaker":"Brian Berneman","startTime":1163.774,"endTime":1168.665,"body":"there was some trauma, there was"},{"speaker":"Brian Berneman","startTime":1168.665,"endTime":1174.034,"body":"something and it's challenging,"},{"speaker":"Brian Berneman","startTime":1168.665,"endTime":1174.034,"body":"but we keep on carrying on that."},{"speaker":"Brian Berneman","startTime":1174.034,"endTime":1181.445,"body":"Like I remember when I moved, um, like to"},{"speaker":"Brian Berneman","startTime":1174.034,"endTime":1181.445,"body":"New York, I was just like, I couldn't like"},{"speaker":"Brian Berneman","startTime":1181.445,"endTime":1185.794,"body":"stay in the longer Argentina and I just"},{"speaker":"Brian Berneman","startTime":1181.445,"endTime":1185.794,"body":"bought a one way ticket and I moved there."},{"speaker":"Brian Berneman","startTime":1186.514,"endTime":1192.215,"body":"Um, The first week I Skyped with my"},{"speaker":"Brian Berneman","startTime":1186.514,"endTime":1192.215,"body":"mom and she asked me how I was doing."},{"speaker":"Brian Berneman","startTime":1192.215,"endTime":1195.875,"body":"And I told her, I felt like a 50 kilo bag."},{"speaker":"Brian Berneman","startTime":1195.965,"endTime":1200.375,"body":"Like just came off my bag that I've"},{"speaker":"Brian Berneman","startTime":1195.965,"endTime":1200.375,"body":"been carrying and carrying and carrying."},{"speaker":"Brian Berneman","startTime":1200.945,"endTime":1207.034,"body":"And I'm like that, you know, like I"},{"speaker":"Brian Berneman","startTime":1200.945,"endTime":1207.034,"body":"was all of the time doing stuff, even"},{"speaker":"Brian Berneman","startTime":1207.034,"endTime":1211.475,"body":"though I was currently that like, I was"},{"speaker":"Brian Berneman","startTime":1207.034,"endTime":1211.475,"body":"like, okay, in a sense with that, And"},{"speaker":"Brian Berneman","startTime":1211.475,"endTime":1215.315,"body":"I was like, all of the time escaping,"},{"speaker":"Brian Berneman","startTime":1211.475,"endTime":1215.315,"body":"I'm watching TV, I'm doing that."},{"speaker":"Brian Berneman","startTime":1215.315,"endTime":1220.385,"body":"I'm like, I'm going with my friends"},{"speaker":"Brian Berneman","startTime":1215.315,"endTime":1220.385,"body":"to make this place or to the other."},{"speaker":"Brian Berneman","startTime":1220.895,"endTime":1227.105,"body":"And there is, of course, like more"},{"speaker":"Brian Berneman","startTime":1220.895,"endTime":1227.105,"body":"destructive, like forms of escape,"},{"speaker":"Brian Berneman","startTime":1227.165,"endTime":1231.514,"body":"like some types of drugs and"},{"speaker":"Brian Berneman","startTime":1227.165,"endTime":1231.514,"body":"alcohol and, and some other things."},{"speaker":"Brian Berneman","startTime":1231.935,"endTime":1236.375,"body":"But, um, like at the end of the"},{"speaker":"Brian Berneman","startTime":1231.935,"endTime":1236.375,"body":"day is, as you mentioned, it's."},{"speaker":"Brian Berneman","startTime":1237.094,"endTime":1239.375,"body":"And it's just B and it starts simple."},{"speaker":"Brian Berneman","startTime":1239.375,"endTime":1244.385,"body":"It starts, as you were saying, like"},{"speaker":"Brian Berneman","startTime":1239.375,"endTime":1244.385,"body":"just 60 seconds, like connecting with"},{"speaker":"Brian Berneman","startTime":1245.235,"endTime":1250.625,"body":"yourself and being like, can it just B"},{"speaker":"Brian Berneman","startTime":1245.235,"endTime":1250.625,"body":"I'm asking questions that is so powerful."},{"speaker":"Brian Berneman","startTime":1250.685,"endTime":1252.195,"body":"The power of asking questions."},{"speaker":"Sandy 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Vo","startTime":1266.765,"endTime":1270.365,"body":"stuff or watching some of his videos."},{"speaker":"Sandy Vo","startTime":1270.575,"endTime":1273.695,"body":"And I was very much in that"},{"speaker":"Sandy Vo","startTime":1270.575,"endTime":1273.695,"body":"like, uh, motivational speaker"},{"speaker":"Sandy Vo","startTime":1273.695,"endTime":1275.585,"body":"type, you know, energy back then."},{"speaker":"Sandy Vo","startTime":1276.155,"endTime":1281.225,"body":"And I was doing a vision board"},{"speaker":"Sandy Vo","startTime":1276.155,"endTime":1281.225,"body":"and I had like put together all of"},{"speaker":"Sandy Vo","startTime":1281.225,"endTime":1282.935,"body":"these pictures from the magazines."},{"speaker":"Sandy Vo","startTime":1284.375,"endTime":1286.205,"body":"I just didn't even know what I wanted."},{"speaker":"Sandy Vo","startTime":1286.205,"endTime":1290.015,"body":"And I remember this question came through"},{"speaker":"Sandy 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Vo","startTime":1307.22,"endTime":1311.81,"body":"putting a, a photo of a girl with abs in"},{"speaker":"Sandy Vo","startTime":1311.81,"endTime":1313.43,"body":"front of, you know, on my vision board."},{"speaker":"Sandy Vo","startTime":1313.43,"endTime":1316.73,"body":"Do, do I really want abs, like,"},{"speaker":"Sandy Vo","startTime":1313.43,"endTime":1316.73,"body":"why is that so important to me?"},{"speaker":"Sandy Vo","startTime":1317.27,"endTime":1320.81,"body":"You know, or is that what I think that I"},{"speaker":"Sandy Vo","startTime":1317.27,"endTime":1320.81,"body":"need in order to be liked by the world,"},{"speaker":"Sandy Vo","startTime":1320.81,"endTime":1326.06,"body":"in order for, for men to see me or love"},{"speaker":"Sandy Vo","startTime":1320.81,"endTime":1326.06,"body":"me mm-hmm  and not abandon me, you know?"},{"speaker":"Sandy Vo","startTime":1326.6,"endTime":1330.2,"body":"And so that question"},{"speaker":"Sandy 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that the answer"},{"speaker":"Sandy Vo","startTime":1350.42,"endTime":1352.01,"body":"is going to come from within you."},{"speaker":"Sandy Vo","startTime":1352.46,"endTime":1356.12,"body":"And when you can have that back and forth"},{"speaker":"Sandy Vo","startTime":1352.46,"endTime":1356.12,"body":"dialogue with yourself, and this is why"},{"speaker":"Sandy Vo","startTime":1356.3,"endTime":1361.79,"body":"meditation is such a powerful experience,"},{"speaker":"Sandy Vo","startTime":1356.3,"endTime":1361.79,"body":"it's a powerful practice because you're"},{"speaker":"Sandy Vo","startTime":1361.795,"endTime":1363.89,"body":"just having a conversation with yourself."},{"speaker":"Sandy Vo","startTime":1364.294,"endTime":1367.114,"body":"And it's between the higher"},{"speaker":"Sandy Vo","startTime":1364.294,"endTime":1367.114,"body":"self and the lower self."},{"speaker":"Sandy Vo","startTime":1367.114,"endTime":1369.185,"body":"And, and you're going"},{"speaker":"Sandy Vo","startTime":1367.114,"endTime":1369.185,"body":"through contemplation."},{"speaker":"Sandy Vo","startTime":1369.185,"endTime":1373.445,"body":"You're understanding layers of your"},{"speaker":"Sandy Vo","startTime":1369.185,"endTime":1373.445,"body":"mind that you didn't understand before,"},{"speaker":"Sandy Vo","startTime":1373.895,"endTime":1377.735,"body":"and you feel more confident because"},{"speaker":"Sandy Vo","startTime":1373.895,"endTime":1377.735,"body":"of it because your answers are not"},{"speaker":"Sandy Vo","startTime":1377.735,"endTime":1379.534,"body":"coming from the outside world anymore."},{"speaker":"Sandy Vo","startTime":1379.534,"endTime":1382.985,"body":"You're not Googling every little"},{"speaker":"Sandy Vo","startTime":1379.534,"endTime":1382.985,"body":"question that comes up in your head"},{"speaker":"Sandy Vo","startTime":1382.985,"endTime":1387.515,"body":"anymore and asking Google for the"},{"speaker":"Sandy Vo","startTime":1382.985,"endTime":1387.515,"body":"answers, you know, Or asking your friend"},{"speaker":"Sandy Vo","startTime":1387.515,"endTime":1391.025,"body":"for the answer and Lord knows they're"},{"speaker":"Sandy Vo","startTime":1387.515,"endTime":1391.025,"body":"going through their own things too."},{"speaker":"Sandy Vo","startTime":1391.385,"endTime":1394.385,"body":"And just giving you feedback that is"},{"speaker":"Sandy Vo","startTime":1391.385,"endTime":1394.385,"body":"based on what they're going through."},{"speaker":"Sandy Vo","startTime":1395.284,"endTime":1397.895,"body":"not really based on what they"},{"speaker":"Sandy Vo","startTime":1395.284,"endTime":1397.895,"body":"know about your experience."},{"speaker":"Sandy Vo","startTime":1398.435,"endTime":1401.764,"body":"And so it's, it's so powerful"},{"speaker":"Sandy Vo","startTime":1398.435,"endTime":1401.764,"body":"to ask yourself questions and"},{"speaker":"Sandy Vo","startTime":1401.764,"endTime":1403.415,"body":"have that time for self inquiry."},{"speaker":"Sandy Vo","startTime":1403.715,"endTime":1406.685,"body":"Mm-hmm  and that's when your conscious"},{"speaker":"Sandy Vo","startTime":1403.715,"endTime":1406.685,"body":"mind, like that's, when you begin to"},{"speaker":"Sandy Vo","startTime":1406.689,"endTime":1410.735,"body":"start taking conscious action, because"},{"speaker":"Sandy Vo","startTime":1406.689,"endTime":1410.735,"body":"you're asking yourself that question"},{"speaker":"Sandy Vo","startTime":1410.735,"endTime":1415.504,"body":"and when the answer comes from you,"},{"speaker":"Sandy Vo","startTime":1410.735,"endTime":1415.504,"body":"that answer is the conscious action"},{"speaker":"Sandy Vo","startTime":1415.504,"endTime":1416.885,"body":"that you are being asked to take."},{"speaker":"Sandy Vo","startTime":1416.915,"endTime":1420.095,"body":"So the next question is, are you gonna"},{"speaker":"Sandy Vo","startTime":1416.915,"endTime":1420.095,"body":"take it, are you gonna listen to."},{"speaker":"Sandy Vo","startTime":1420.665,"endTime":1423.875,"body":"We all have that intuition,"},{"speaker":"Sandy Vo","startTime":1420.665,"endTime":1423.875,"body":"but are we listening to it?"},{"speaker":"Sandy Vo","startTime":1423.935,"endTime":1425.015,"body":"That's the hardest part."},{"speaker":"Sandy Vo","startTime":1425.405,"endTime":1425.795,"body":"Yeah,"},{"speaker":"Brian Berneman","startTime":1425.915,"endTime":1426.455,"body":"definitely."},{"speaker":"Brian Berneman","startTime":1426.755,"endTime":1435.395,"body":"And, and it's so like so true that"},{"speaker":"Brian Berneman","startTime":1426.755,"endTime":1435.395,"body":"know, I, I, I believe that truly,"},{"speaker":"Brian Berneman","startTime":1435.455,"endTime":1438.695,"body":"that we all have all of the answers."},{"speaker":"Brian Berneman","startTime":1438.725,"endTime":1444.245,"body":"Like we have everything that we"},{"speaker":"Brian Berneman","startTime":1438.725,"endTime":1444.245,"body":"need and we are who we are seeking"},{"speaker":"Brian Berneman","startTime":1444.825,"endTime":1447.605,"body":"and like, and it's that knowledge."},{"speaker":"Brian Berneman","startTime":1447.98,"endTime":1448.73,"body":"For me."},{"speaker":"Brian Berneman","startTime":1449.03,"endTime":1452.27,"body":"And not only the knowledge,"},{"speaker":"Brian Berneman","startTime":1449.03,"endTime":1452.27,"body":"it's like, it's the experience"},{"speaker":"Brian Berneman","startTime":1452.63,"endTime":1454.91,"body":"that actually that is true."},{"speaker":"Brian Berneman","startTime":1455.36,"endTime":1460.97,"body":"That all of the answers I already have"},{"speaker":"Brian Berneman","startTime":1455.36,"endTime":1460.97,"body":"them, like, I just need to ask the"},{"speaker":"Brian Berneman","startTime":1460.97,"endTime":1466.43,"body":"right question and I just need to tune"},{"speaker":"Brian Berneman","startTime":1460.97,"endTime":1466.43,"body":"in that's it like, and life will unfold"},{"speaker":"Brian Berneman","startTime":1466.43,"endTime":1468.26,"body":"in the way that it needs to unfold."},{"speaker":"Brian Berneman","startTime":1468.26,"endTime":1468.35,"body":"And."},{"speaker":"Brian Berneman","startTime":1469.34,"endTime":1475.31,"body":"You know, the, the way that we condition,"},{"speaker":"Brian Berneman","startTime":1469.34,"endTime":1475.31,"body":"as you were saying, like in terms of what"},{"speaker":"Brian Berneman","startTime":1475.37,"endTime":1481.399,"body":"is success and like, and I see, you know,"},{"speaker":"Brian Berneman","startTime":1475.37,"endTime":1481.399,"body":"with that, like the, like I see like a"},{"speaker":"Brian Berneman","startTime":1481.405,"endTime":1482.99,"body":"lot of vision boards and stuff like that."},{"speaker":"Brian Berneman","startTime":1482.99,"endTime":1487.73,"body":"And I'm like, no, and I see what"},{"speaker":"Brian Berneman","startTime":1482.99,"endTime":1487.73,"body":"simple I'm like, do you really"},{"speaker":"Brian Berneman","startTime":1487.735,"endTime":1491.449,"body":"want like a, like such a big house?"},{"speaker":"Brian Berneman","startTime":1491.629,"endTime":1498.26,"body":"Like  they want like to be, you"},{"speaker":"Brian Berneman","startTime":1491.629,"endTime":1498.26,"body":"know, like having to deal with."},{"speaker":"Brian Berneman","startTime":1499.28,"endTime":1503.15,"body":"50 rooms and 20 bathrooms"},{"speaker":"Brian Berneman","startTime":1499.28,"endTime":1503.15,"body":"and stuff like that."},{"speaker":"Brian Berneman","startTime":1503.15,"endTime":1509.27,"body":"Like, is that your life, or do you want"},{"speaker":"Brian Berneman","startTime":1503.15,"endTime":1509.27,"body":"to just have perhaps like a beautiful,"},{"speaker":"Brian Berneman","startTime":1509.389,"endTime":1515.03,"body":"tiny house in the middle of the forest,"},{"speaker":"Brian Berneman","startTime":1509.389,"endTime":1515.03,"body":"you know, like, and, and like, and do"},{"speaker":"Brian Berneman","startTime":1515.03,"endTime":1520.91,"body":"you want to be making, like, I don't"},{"speaker":"Brian Berneman","startTime":1515.03,"endTime":1520.91,"body":"know, like a million dollars or are you"},{"speaker":"Brian Berneman","startTime":1520.91,"endTime":1524.32,"body":"okay with like 50, like, you know, like."},{"speaker":"Brian Berneman","startTime":1525.58,"endTime":1530.99,"body":"It's like, what are the things that we"},{"speaker":"Brian Berneman","startTime":1525.58,"endTime":1530.99,"body":"are protecting that we've been conditioned"},{"speaker":"Brian Berneman","startTime":1530.99,"endTime":1533.6,"body":"to think that that's what it is."},{"speaker":"Brian Berneman","startTime":1533.66,"endTime":1537.68,"body":"And the inner world is so rich."},{"speaker":"Brian Berneman","startTime":1537.8,"endTime":1543.26,"body":"Like, I, I, not for me, I there's"},{"speaker":"Brian Berneman","startTime":1537.8,"endTime":1543.26,"body":"been times, especially when I've"},{"speaker":"Brian Berneman","startTime":1543.265,"endTime":1548.78,"body":"been doing like retreat, that is time"},{"speaker":"Brian Berneman","startTime":1543.265,"endTime":1548.78,"body":"that I go way, way deeper that it's."},{"speaker":"Brian Berneman","startTime":1549.695,"endTime":1555.035,"body":"There's an entire world there that I"},{"speaker":"Brian Berneman","startTime":1549.695,"endTime":1555.035,"body":"can just stay there for days and days"},{"speaker":"Brian Berneman","startTime":1555.035,"endTime":1558.965,"body":"and just be like, whoa, this is amazing."},{"speaker":"Sandy Vo","startTime":1559.925,"endTime":1560.675,"body":"Yeah."},{"speaker":"Sandy Vo","startTime":1561.125,"endTime":1561.455,"body":"Yeah."},{"speaker":"Sandy Vo","startTime":1561.455,"endTime":1562.205,"body":"Well, it's interesting."},{"speaker":"Sandy Vo","startTime":1562.21,"endTime":1566.255,"body":"You're bringing that up because"},{"speaker":"Sandy Vo","startTime":1562.21,"endTime":1566.255,"body":"next week I'm going to a self-led"},{"speaker":"Sandy Vo","startTime":1566.255,"endTime":1568.085,"body":"silent meditation retreat."},{"speaker":"Sandy Vo","startTime":1568.085,"endTime":1572.825,"body":"So I'll be spending seven days"},{"speaker":"Sandy Vo","startTime":1568.085,"endTime":1572.825,"body":"in silence to integrate a lot"},{"speaker":"Sandy Vo","startTime":1572.825,"endTime":1576.605,"body":"of the new consciousness that's"},{"speaker":"Sandy Vo","startTime":1572.825,"endTime":1576.605,"body":"just appearing for, for me."},{"speaker":"Sandy Vo","startTime":1576.605,"endTime":1578.405,"body":"And it's a very beautiful space to be."},{"speaker":"Sandy Vo","startTime":1579.379,"endTime":1581.45,"body":"yeah, just to speak to"},{"speaker":"Sandy Vo","startTime":1579.379,"endTime":1581.45,"body":"what you were saying."},{"speaker":"Sandy Vo","startTime":1581.87,"endTime":1585.62,"body":"Success is something that"},{"speaker":"Sandy Vo","startTime":1581.87,"endTime":1585.62,"body":"can only be defined by you."},{"speaker":"Sandy Vo","startTime":1585.679,"endTime":1589.7,"body":"You know, who's to say that"},{"speaker":"Sandy Vo","startTime":1585.679,"endTime":1589.7,"body":"having a big house is wrong."},{"speaker":"Sandy Vo","startTime":1589.7,"endTime":1593.78,"body":"Who's to say that having a little"},{"speaker":"Sandy Vo","startTime":1589.7,"endTime":1593.78,"body":"house by the forest is wrong, right?"},{"speaker":"Sandy Vo","startTime":1594.02,"endTime":1598.25,"body":"You're you're here to experience the"},{"speaker":"Sandy Vo","startTime":1594.02,"endTime":1598.25,"body":"vastness of this human experience."},{"speaker":"Sandy Vo","startTime":1598.25,"endTime":1603.71,"body":"And if it's in your cards, if it's in your"},{"speaker":"Sandy Vo","startTime":1598.25,"endTime":1603.71,"body":"deep desire to have more things, there's"},{"speaker":"Sandy Vo","startTime":1603.71,"endTime":1605.72,"body":"really nothing wrong with having more."},{"speaker":"Sandy Vo","startTime":1606.085,"endTime":1609.355,"body":"But ask yourself, am I possessed"},{"speaker":"Sandy Vo","startTime":1606.085,"endTime":1609.355,"body":"by the things that I have?"},{"speaker":"Sandy Vo","startTime":1609.745,"endTime":1613.405,"body":"Because when you become possessed by"},{"speaker":"Sandy Vo","startTime":1609.745,"endTime":1613.405,"body":"the things that you have, you lose"},{"speaker":"Sandy Vo","startTime":1613.405,"endTime":1615.955,"body":"your sense of connection to what's."},{"speaker":"Sandy Vo","startTime":1616.225,"endTime":1621.235,"body":"What's what the journey of life is, is"},{"speaker":"Sandy Vo","startTime":1616.225,"endTime":1621.235,"body":"really for that sense of self realization."},{"speaker":"Sandy Vo","startTime":1621.805,"endTime":1626.335,"body":"So, you know, I believe that as"},{"speaker":"Sandy Vo","startTime":1621.805,"endTime":1626.335,"body":"human beings, we're always desiring"},{"speaker":"Sandy Vo","startTime":1626.335,"endTime":1629.845,"body":"more, you know, we're, we, we"},{"speaker":"Sandy Vo","startTime":1626.335,"endTime":1629.845,"body":"can't just settle by just sitting"},{"speaker":"Sandy Vo","startTime":1629.845,"endTime":1632.245,"body":"here, like deep down innately."},{"speaker":"Sandy Vo","startTime":1632.245,"endTime":1636.355,"body":"There's this desire for more, there's"},{"speaker":"Sandy Vo","startTime":1632.245,"endTime":1636.355,"body":"this desire to serve there's this desire"},{"speaker":"Sandy Vo","startTime":1636.355,"endTime":1639.655,"body":"to do more in a, in a different way."},{"speaker":"Sandy Vo","startTime":1639.66,"endTime":1641.515,"body":"And it's, it's part of"},{"speaker":"Sandy Vo","startTime":1639.66,"endTime":1641.515,"body":"what we're here to do."},{"speaker":"Sandy Vo","startTime":1641.515,"endTime":1645.115,"body":"We're here to perform"},{"speaker":"Sandy Vo","startTime":1641.515,"endTime":1645.115,"body":"our duties skillfully."},{"speaker":"Sandy Vo","startTime":1645.115,"endTime":1645.985,"body":"And that's the question."},{"speaker":"Sandy Vo","startTime":1645.985,"endTime":1648.415,"body":"Are we performing our duties skillfully?"},{"speaker":"Sandy Vo","startTime":1648.77,"endTime":1653.66,"body":"And are we, um, practicing"},{"speaker":"Sandy Vo","startTime":1648.77,"endTime":1653.66,"body":"yoga and yoga stands for union."},{"speaker":"Sandy Vo","startTime":1653.66,"endTime":1656.75,"body":"It's really about the union between"},{"speaker":"Sandy Vo","startTime":1653.66,"endTime":1656.75,"body":"the outer world and the inner world."},{"speaker":"Sandy Vo","startTime":1656.75,"endTime":1661.79,"body":"So are we uniting every thought word"},{"speaker":"Sandy Vo","startTime":1656.75,"endTime":1661.79,"body":"in action with our own inner wisdom?"},{"speaker":"Sandy Vo","startTime":1661.97,"endTime":1666.98,"body":"And if the answer is yes, then have at"},{"speaker":"Sandy Vo","startTime":1661.97,"endTime":1666.98,"body":"it's like make a multimillions of dollars."},{"speaker":"Sandy Vo","startTime":1666.98,"endTime":1667.1,"body":"It's."},{"speaker":"Sandy Vo","startTime":1667.165,"endTime":1672.325,"body":"Very beautiful to experience money in"},{"speaker":"Sandy Vo","startTime":1667.165,"endTime":1672.325,"body":"that form because money is the form"},{"speaker":"Sandy Vo","startTime":1672.325,"endTime":1677.185,"body":"of God or, or divinity or source or"},{"speaker":"Sandy Vo","startTime":1672.325,"endTime":1677.185,"body":"intelligence, whatever it is that"},{"speaker":"Sandy Vo","startTime":1677.185,"endTime":1679.225,"body":"you wanna say, it's just simply."},{"speaker":"Sandy Vo","startTime":1679.94,"endTime":1683.659,"body":"You know, paper that's, that's printed"},{"speaker":"Sandy Vo","startTime":1679.94,"endTime":1683.659,"body":"out that has a meaning attached to"},{"speaker":"Sandy Vo","startTime":1683.659,"endTime":1687.649,"body":"it, but at the core of what it is,"},{"speaker":"Sandy Vo","startTime":1683.659,"endTime":1687.649,"body":"it's, it's pure energy and vibration."},{"speaker":"Sandy Vo","startTime":1687.649,"endTime":1690.139,"body":"Just like you are just like, I"},{"speaker":"Sandy Vo","startTime":1687.649,"endTime":1690.139,"body":"am just like this microphone is."},{"speaker":"Sandy Vo","startTime":1690.53,"endTime":1696.47,"body":"And so it's okay for us to desire to have"},{"speaker":"Sandy Vo","startTime":1690.53,"endTime":1696.47,"body":"more, especially if you know, you are a"},{"speaker":"Sandy Vo","startTime":1696.47,"endTime":1699.889,"body":"spiritual teacher or you're a meditation"},{"speaker":"Sandy Vo","startTime":1696.47,"endTime":1699.889,"body":"teacher or a healer or someone that."},{"speaker":"Sandy Vo","startTime":1699.98,"endTime":1702.71,"body":"Is here to, to do big work."},{"speaker":"Sandy Vo","startTime":1702.71,"endTime":1706.88,"body":"And you're clear that the work that"},{"speaker":"Sandy Vo","startTime":1702.71,"endTime":1706.88,"body":"you're doing is, is here to shift or"},{"speaker":"Sandy Vo","startTime":1706.88,"endTime":1709.34,"body":"elevate, you know, human consciousness."},{"speaker":"Sandy Vo","startTime":1709.49,"endTime":1712.07,"body":"I mean, I would love more"},{"speaker":"Sandy Vo","startTime":1709.49,"endTime":1712.07,"body":"money to come to you."},{"speaker":"Sandy Vo","startTime":1712.54,"endTime":1715.25,"body":"mm-hmm , you know, I think the world would"},{"speaker":"Sandy Vo","startTime":1712.54,"endTime":1715.25,"body":"love more money to come to you because"},{"speaker":"Sandy Vo","startTime":1715.25,"endTime":1716.78,"body":"you're just going to distribute it."},{"speaker":"Sandy Vo","startTime":1717.205,"endTime":1721.405,"body":"And you're gonna be a, a better steward of"},{"speaker":"Sandy Vo","startTime":1717.205,"endTime":1721.405,"body":"it, and you're really gonna help to create"},{"speaker":"Sandy Vo","startTime":1721.405,"endTime":1726.385,"body":"a whole new, um, uh, consciousness of"},{"speaker":"Sandy Vo","startTime":1721.405,"endTime":1726.385,"body":"humanity and also a whole new experience"},{"speaker":"Sandy Vo","startTime":1726.389,"endTime":1728.965,"body":"of, of being human or being on earth."},{"speaker":"Sandy Vo","startTime":1728.965,"endTime":1730.824,"body":"And you're gonna do it"},{"speaker":"Sandy Vo","startTime":1728.965,"endTime":1730.824,"body":"in such a conscious way."},{"speaker":"Sandy Vo","startTime":1730.824,"endTime":1733.014,"body":"Mm-hmm . And so I think"},{"speaker":"Sandy Vo","startTime":1730.824,"endTime":1733.014,"body":"that's the challenge."},{"speaker":"Sandy Vo","startTime":1733.014,"endTime":1736.915,"body":"There is again, just not putting"},{"speaker":"Sandy Vo","startTime":1733.014,"endTime":1736.915,"body":"ourselves in boxes or, or removing"},{"speaker":"Sandy Vo","startTime":1736.915,"endTime":1740.365,"body":"ourselves from being able to"},{"speaker":"Sandy Vo","startTime":1736.915,"endTime":1740.365,"body":"experience the prosperities of."},{"speaker":"Sandy Vo","startTime":1740.795,"endTime":1745.115,"body":"Because there's so much for us to"},{"speaker":"Sandy Vo","startTime":1740.795,"endTime":1745.115,"body":"experience and for, you know, some"},{"speaker":"Sandy Vo","startTime":1745.115,"endTime":1750.815,"body":"people, it might feel so perfect"},{"speaker":"Sandy Vo","startTime":1745.115,"endTime":1750.815,"body":"for them to just buy a house."},{"speaker":"Sandy Vo","startTime":1751.58,"endTime":1756.5,"body":"In the woods or in the mountain somewhere"},{"speaker":"Sandy Vo","startTime":1751.58,"endTime":1756.5,"body":"and to disconnect from everything around"},{"speaker":"Sandy Vo","startTime":1756.5,"endTime":1761.66,"body":"them and completely be in meditation"},{"speaker":"Sandy Vo","startTime":1756.5,"endTime":1761.66,"body":"and to be in this zone all the time."},{"speaker":"Sandy Vo","startTime":1761.66,"endTime":1766.76,"body":"I mean, you can practice meditation"},{"speaker":"Sandy Vo","startTime":1761.66,"endTime":1766.76,"body":"in action as you are a householder"},{"speaker":"Sandy Vo","startTime":1766.76,"endTime":1767.72,"body":"and do all these things."},{"speaker":"Sandy Vo","startTime":1767.72,"endTime":1770.75,"body":"And as you play your roles and that's"},{"speaker":"Sandy Vo","startTime":1767.72,"endTime":1770.75,"body":"really what I teach, but you can also"},{"speaker":"Sandy Vo","startTime":1770.75,"endTime":1775.1,"body":"be a monk and you can also be a Yogi"},{"speaker":"Sandy Vo","startTime":1770.75,"endTime":1775.1,"body":"that's in a Cape and you have that"},{"speaker":"Sandy Vo","startTime":1775.1,"endTime":1779.93,"body":"responsibility you're you are creating"},{"speaker":"Sandy Vo","startTime":1775.1,"endTime":1779.93,"body":"and ushering a new level of consci."},{"speaker":"Sandy Vo","startTime":1780.19,"endTime":1783.67,"body":"Through the work that you're doing within"},{"speaker":"Sandy Vo","startTime":1780.19,"endTime":1783.67,"body":"your mountain house all by yourself."},{"speaker":"Sandy Vo","startTime":1783.76,"endTime":1788.62,"body":"And so we all have this collective"},{"speaker":"Sandy Vo","startTime":1783.76,"endTime":1788.62,"body":"duty and responsibility, but the way"},{"speaker":"Sandy Vo","startTime":1788.625,"endTime":1791.89,"body":"that it's expressed is gonna look"},{"speaker":"Sandy Vo","startTime":1788.625,"endTime":1791.89,"body":"completely different to each and every"},{"speaker":"Sandy Vo","startTime":1791.89,"endTime":1794.68,"body":"person just like no tree is the same."},{"speaker":"Sandy Vo","startTime":1794.68,"endTime":1796.42,"body":"Just like no fingerprint is the same."},{"speaker":"Sandy Vo","startTime":1796.48,"endTime":1799.6,"body":"Mm-hmm  so I think that's, what's"},{"speaker":"Sandy Vo","startTime":1796.48,"endTime":1799.6,"body":"beautiful is that the divine place hide"},{"speaker":"Sandy Vo","startTime":1799.6,"endTime":1801.52,"body":"and go seek through different faces."},{"speaker":"Sandy Vo","startTime":1802.0,"endTime":1804.82,"body":"So just like the divinity is within you."},{"speaker":"Sandy Vo","startTime":1805.324,"endTime":1807.514,"body":"And within me, that's"},{"speaker":"Sandy Vo","startTime":1805.324,"endTime":1807.514,"body":"why we say Noma, stay."},{"speaker":"Sandy Vo","startTime":1807.514,"endTime":1809.314,"body":"I pray to the divinity within you."},{"speaker":"Sandy Vo","startTime":1809.344,"endTime":1809.735,"body":"Right."},{"speaker":"Sandy Vo","startTime":1810.215,"endTime":1813.364,"body":"It, it please hide and go seek"},{"speaker":"Sandy Vo","startTime":1810.215,"endTime":1813.364,"body":"through all these different forms so"},{"speaker":"Sandy Vo","startTime":1813.37,"endTime":1816.544,"body":"that we can experience well, what is"},{"speaker":"Sandy Vo","startTime":1813.37,"endTime":1816.544,"body":"this evolution going to look like?"},{"speaker":"Sandy Vo","startTime":1816.604,"endTime":1820.024,"body":"And that's so beautiful because"},{"speaker":"Sandy Vo","startTime":1816.604,"endTime":1820.024,"body":"no one has to be the same and we"},{"speaker":"Sandy Vo","startTime":1820.024,"endTime":1822.995,"body":"don't have to live in labels and"},{"speaker":"Sandy Vo","startTime":1820.024,"endTime":1822.995,"body":"it, there doesn't have to be rules."},{"speaker":"Brian Berneman","startTime":1823.34,"endTime":1823.82,"body":"Mm."},{"speaker":"Brian Berneman","startTime":1823.909,"endTime":1824.3,"body":"Yes."},{"speaker":"Brian Berneman","startTime":1824.75,"endTime":1825.5,"body":"I love that."},{"speaker":"Brian Berneman","startTime":1825.5,"endTime":1830.78,"body":"And, and I, and I wanted to, to ask you,"},{"speaker":"Brian Berneman","startTime":1825.5,"endTime":1830.78,"body":"like, you touched on it a little bit, but"},{"speaker":"Brian Berneman","startTime":1830.81,"endTime":1832.909,"body":"like a little bit further to explore it."},{"speaker":"Brian Berneman","startTime":1832.915,"endTime":1839.68,"body":"And it's like, I know what I do, and"},{"speaker":"Brian Berneman","startTime":1832.915,"endTime":1839.68,"body":"I know what I shared, but I, I want"},{"speaker":"Brian Berneman","startTime":1839.81,"endTime":1845.19,"body":"to take your, like, get your take on"},{"speaker":"Brian Berneman","startTime":1839.81,"endTime":1845.19,"body":"this, which is now like, you know,"},{"speaker":"Brian Berneman","startTime":1845.195,"endTime":1849.56,"body":"like, as we are exploring, or as you"},{"speaker":"Brian Berneman","startTime":1845.195,"endTime":1849.56,"body":"are exploring all of these aspects of"},{"speaker":"Brian Berneman","startTime":1849.56,"endTime":1852.909,"body":"you and you're starting to integrate"},{"speaker":"Brian Berneman","startTime":1849.56,"endTime":1852.909,"body":"it in different aspects of your life."},{"speaker":"Brian Berneman","startTime":1853.61,"endTime":1855.379,"body":"how do you share that?"},{"speaker":"Brian Berneman","startTime":1856.01,"endTime":1859.67,"body":"And how do you communicate that and"},{"speaker":"Brian Berneman","startTime":1856.01,"endTime":1859.67,"body":"integrated with the people around you that"},{"speaker":"Brian Berneman","startTime":1859.85,"endTime":1864.65,"body":"perhaps are doing some of this perhaps,"},{"speaker":"Brian Berneman","startTime":1859.85,"endTime":1864.65,"body":"or not like, you know, how do you."},{"speaker":"Brian Berneman","startTime":1865.595,"endTime":1871.055,"body":"Um, connect with the people or how can"},{"speaker":"Brian Berneman","startTime":1865.595,"endTime":1871.055,"body":"someone that is listening that perhaps"},{"speaker":"Brian Berneman","startTime":1871.265,"endTime":1876.245,"body":"is starting to do their own work and"},{"speaker":"Brian Berneman","startTime":1871.265,"endTime":1876.245,"body":"starting to realize, okay, like not"},{"speaker":"Brian Berneman","startTime":1876.245,"endTime":1880.655,"body":"everything around me, like it's the same"},{"speaker":"Brian Berneman","startTime":1876.245,"endTime":1880.655,"body":"and not everyone is understanding of this."},{"speaker":"Brian Berneman","startTime":1880.865,"endTime":1883.775,"body":"How do you share that with, with people?"},{"speaker":"Sandy Vo","startTime":1885.275,"endTime":1887.825,"body":"That's such a great question,"},{"speaker":"Sandy Vo","startTime":1885.275,"endTime":1887.825,"body":"because I think that's something"},{"speaker":"Sandy Vo","startTime":1887.825,"endTime":1892.625,"body":"that a lot of spiritual seekers"},{"speaker":"Sandy Vo","startTime":1887.825,"endTime":1892.625,"body":"and truth seekers experience, and"},{"speaker":"Sandy Vo","startTime":1892.835,"endTime":1897.845,"body":"everyone does it differently, but"},{"speaker":"Sandy Vo","startTime":1892.835,"endTime":1897.845,"body":"I know for me, That I don't have a"},{"speaker":"Sandy Vo","startTime":1897.845,"endTime":1899.945,"body":"desire to share things right away."},{"speaker":"Sandy Vo","startTime":1899.945,"endTime":1905.375,"body":"The moment that they're happening, just"},{"speaker":"Sandy Vo","startTime":1899.945,"endTime":1905.375,"body":"like the way that a seed grows is by being"},{"speaker":"Sandy Vo","startTime":1905.375,"endTime":1909.395,"body":"in a period of darkness for a little bit,"},{"speaker":"Sandy Vo","startTime":1905.375,"endTime":1909.395,"body":"in order to receive that nourishment."},{"speaker":"Sandy Vo","startTime":1909.695,"endTime":1914.435,"body":"I think it's important on our own"},{"speaker":"Sandy Vo","startTime":1909.695,"endTime":1914.435,"body":"spiritual journey that we don't report"},{"speaker":"Sandy Vo","startTime":1914.585,"endTime":1917.435,"body":"every little thing that happens,"},{"speaker":"Sandy Vo","startTime":1914.585,"endTime":1917.435,"body":"like the way that we report this is"},{"speaker":"Sandy Vo","startTime":1917.435,"endTime":1918.875,"body":"what I'm eating on Instagram today."},{"speaker":"Sandy Vo","startTime":1918.875,"endTime":1919.985,"body":"This is what I'm drinking."},{"speaker":"Sandy Vo","startTime":1919.985,"endTime":1920.975,"body":"This is what I'm doing."},{"speaker":"Sandy Vo","startTime":1921.004,"endTime":1921.275,"body":"Right."},{"speaker":"Sandy Vo","startTime":1921.395,"endTime":1924.205,"body":"Mm-hmm  and treat our, treat"},{"speaker":"Sandy Vo","startTime":1921.395,"endTime":1924.205,"body":"this very, very sacred."},{"speaker":"Sandy Vo","startTime":1924.5,"endTime":1925.91,"body":"Experience in that way."},{"speaker":"Sandy Vo","startTime":1926.39,"endTime":1929.22,"body":"But what I will say is when you're done."},{"speaker":"Sandy Vo","startTime":1929.9,"endTime":1935.45,"body":"You know, understanding your vision,"},{"speaker":"Sandy Vo","startTime":1929.9,"endTime":1935.45,"body":"uh, in, within the darkness and you're"},{"speaker":"Sandy Vo","startTime":1935.455,"endTime":1939.82,"body":"letting it marinate and completely"},{"speaker":"Sandy Vo","startTime":1935.455,"endTime":1939.82,"body":"integrate into your DNA at a cellular."},{"speaker":"Sandy Vo","startTime":1940.22,"endTime":1945.68,"body":"And I say cellular level mm-hmm . Then"},{"speaker":"Sandy Vo","startTime":1940.22,"endTime":1945.68,"body":"you do have a responsibility to share it."},{"speaker":"Sandy Vo","startTime":1945.745,"endTime":1951.054,"body":"Because people need to hear what"},{"speaker":"Sandy Vo","startTime":1945.745,"endTime":1951.054,"body":"it's like through your lens, right?"},{"speaker":"Sandy Vo","startTime":1951.054,"endTime":1954.715,"body":"And the way that this is shared,"},{"speaker":"Sandy Vo","startTime":1951.054,"endTime":1954.715,"body":"it's so important that it's not"},{"speaker":"Sandy Vo","startTime":1954.715,"endTime":1958.375,"body":"being shared in a way where you"},{"speaker":"Sandy Vo","startTime":1954.715,"endTime":1958.375,"body":"are imposing on other people."},{"speaker":"Sandy Vo","startTime":1958.554,"endTime":1960.504,"body":"I tried this, this works for me."},{"speaker":"Sandy Vo","startTime":1960.504,"endTime":1963.625,"body":"Meditation is the best you should"},{"speaker":"Sandy Vo","startTime":1960.504,"endTime":1963.625,"body":"do it because you're just gonna"},{"speaker":"Sandy Vo","startTime":1963.629,"endTime":1965.425,"body":"experience complete, just deflection."},{"speaker":"Sandy Vo","startTime":1966.114,"endTime":1968.395,"body":"And, um, people are not going to."},{"speaker":"Sandy Vo","startTime":1969.59,"endTime":1970.879,"body":"want to listen to you."},{"speaker":"Sandy Vo","startTime":1971.03,"endTime":1972.11,"body":"They're not gonna hear you."},{"speaker":"Sandy Vo","startTime":1972.11,"endTime":1975.23,"body":"And then you're gonna think, well, I"},{"speaker":"Sandy Vo","startTime":1972.11,"endTime":1975.23,"body":"mean, I don't understand this changed"},{"speaker":"Sandy Vo","startTime":1975.23,"endTime":1976.79,"body":"my life, so it's gonna change yours."},{"speaker":"Sandy Vo","startTime":1976.79,"endTime":1980.419,"body":"Mm-hmm  and it just kind of gets you to"},{"speaker":"Sandy Vo","startTime":1976.79,"endTime":1980.419,"body":"experience a lot of friction in path."},{"speaker":"Sandy Vo","startTime":1980.84,"endTime":1980.929,"body":"Yeah."},{"speaker":"Sandy Vo","startTime":1980.929,"endTime":1987.59,"body":"So instead the way I think the most"},{"speaker":"Sandy Vo","startTime":1980.929,"endTime":1987.59,"body":"powerful way to share your spiritual"},{"speaker":"Sandy Vo","startTime":1987.59,"endTime":1990.08,"body":"journey is to be the example of it."},{"speaker":"Sandy Vo","startTime":1990.86,"endTime":1995.51,"body":"So when you show up in your life, how"},{"speaker":"Sandy Vo","startTime":1990.86,"endTime":1995.51,"body":"are you being the example of these"},{"speaker":"Sandy Vo","startTime":1995.51,"endTime":1997.52,"body":"integrations that you just received?"},{"speaker":"Sandy Vo","startTime":1998.135,"endTime":2002.125,"body":"When your partner is saying something"},{"speaker":"Sandy Vo","startTime":1998.135,"endTime":2002.125,"body":"to you and you immediately are being"},{"speaker":"Sandy Vo","startTime":2002.125,"endTime":2004.465,"body":"triggered by it, are you reacting?"},{"speaker":"Sandy Vo","startTime":2005.515,"endTime":2009.985,"body":"And when you know, uh, you are,"},{"speaker":"Sandy Vo","startTime":2005.515,"endTime":2009.985,"body":"I know, especially with females,"},{"speaker":"Sandy Vo","startTime":2009.985,"endTime":2012.955,"body":"females constantly are comparing"},{"speaker":"Sandy Vo","startTime":2009.985,"endTime":2012.955,"body":"themselves to one another, because"},{"speaker":"Sandy Vo","startTime":2012.96,"endTime":2016.675,"body":"again, it's part of our external"},{"speaker":"Sandy Vo","startTime":2012.96,"endTime":2016.675,"body":"programming and maybe men do it too."},{"speaker":"Sandy Vo","startTime":2016.705,"endTime":2018.565,"body":"You're trying to one up the other person."},{"speaker":"Sandy Vo","startTime":2018.745,"endTime":2021.775,"body":"So when you have a friend and you're"},{"speaker":"Sandy Vo","startTime":2018.745,"endTime":2021.775,"body":"next to them, are you gonna continue"},{"speaker":"Sandy Vo","startTime":2021.775,"endTime":2023.065,"body":"comparing yourself with them?"},{"speaker":"Sandy Vo","startTime":2023.815,"endTime":2028.705,"body":"So the most powerful way to share"},{"speaker":"Sandy Vo","startTime":2023.815,"endTime":2028.705,"body":"some of these beautiful and sacred"},{"speaker":"Sandy Vo","startTime":2028.705,"endTime":2031.195,"body":"experiences is always to be the example."},{"speaker":"Sandy Vo","startTime":2031.495,"endTime":2034.285,"body":"And you know, for me,"},{"speaker":"Sandy Vo","startTime":2031.495,"endTime":2034.285,"body":"that's why I, I recognize."},{"speaker":"Sandy Vo","startTime":2035.034,"endTime":2039.415,"body":"I, I don't feel called to share the"},{"speaker":"Sandy Vo","startTime":2035.034,"endTime":2039.415,"body":"things that are happening right away."},{"speaker":"Sandy Vo","startTime":2039.715,"endTime":2043.615,"body":"And I also, for some time"},{"speaker":"Sandy Vo","startTime":2039.715,"endTime":2043.615,"body":"made myself wrong for that."},{"speaker":"Sandy Vo","startTime":2043.615,"endTime":2047.575,"body":"But then I realized, wait a second,"},{"speaker":"Sandy Vo","startTime":2043.615,"endTime":2047.575,"body":"there's nothing more powerful than"},{"speaker":"Sandy Vo","startTime":2047.575,"endTime":2052.884,"body":"sharing through the example of, of who"},{"speaker":"Sandy Vo","startTime":2047.575,"endTime":2052.884,"body":"you are by just being in your own essence."},{"speaker":"Sandy Vo","startTime":2052.884,"endTime":2057.295,"body":"And that speaks more volumes than"},{"speaker":"Sandy Vo","startTime":2052.884,"endTime":2057.295,"body":"anything your, your energy alone"},{"speaker":"Sandy Vo","startTime":2057.295,"endTime":2060.715,"body":"speaks louder than, Hey, look at this."},{"speaker":"Sandy Vo","startTime":2060.715,"endTime":2061.675,"body":"This is what happened."},{"speaker":"Sandy Vo","startTime":2061.675,"endTime":2062.514,"body":"Hey, you should try."},{"speaker":"Brian Berneman","startTime":2063.505,"endTime":2064.915,"body":"yes, definitely."},{"speaker":"Brian Berneman","startTime":2064.915,"endTime":2066.625,"body":"And you know, it's, it's interesting."},{"speaker":"Brian Berneman","startTime":2066.925,"endTime":2068.365,"body":"Uh, for many that's a good question."},{"speaker":"Brian Berneman","startTime":2068.635,"endTime":2068.995,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2068.995,"endTime":2074.125,"body":"This is the way for me, you know, like"},{"speaker":"Brian Berneman","startTime":2068.995,"endTime":2074.125,"body":"the, the understanding that we are all"},{"speaker":"Brian Berneman","startTime":2074.13,"endTime":2076.555,"body":"different, we're all in a different path."},{"speaker":"Brian Berneman","startTime":2076.555,"endTime":2078.175,"body":"We're in a different stage."},{"speaker":"Brian Berneman","startTime":2078.235,"endTime":2083.905,"body":"We're on like here to experience"},{"speaker":"Brian Berneman","startTime":2078.235,"endTime":2083.905,"body":"different things and being able to, and"},{"speaker":"Brian Berneman","startTime":2083.965,"endTime":2088.315,"body":"this is something like, and all of my"},{"speaker":"Brian Berneman","startTime":2083.965,"endTime":2088.315,"body":"workshops and events that I do is like,"},{"speaker":"Brian Berneman","startTime":2088.695,"endTime":2095.589,"body":"actually, Taking time with everyone to"},{"speaker":"Brian Berneman","startTime":2088.695,"endTime":2095.589,"body":"explore what is the next action for them?"},{"speaker":"Brian Berneman","startTime":2095.889,"endTime":2098.08,"body":"Like not, you know, what is my action?"},{"speaker":"Brian Berneman","startTime":2098.08,"endTime":2100.209,"body":"Not what is like for each of us."},{"speaker":"Brian Berneman","startTime":2100.214,"endTime":2105.609,"body":"It's like, what's like what, from what"},{"speaker":"Brian Berneman","startTime":2100.214,"endTime":2105.609,"body":"I've learned from what I've heard, from"},{"speaker":"Brian Berneman","startTime":2105.615,"endTime":2108.91,"body":"what I know, like, what is it next for me?"},{"speaker":"Brian Berneman","startTime":2109.419,"endTime":2110.77,"body":"I'm not comparing it."},{"speaker":"Brian Berneman","startTime":2110.83,"endTime":2112.18,"body":"I'm being okay with that."},{"speaker":"Brian Berneman","startTime":2112.18,"endTime":2114.609,"body":"And as I said, like, for"},{"speaker":"Brian Berneman","startTime":2112.18,"endTime":2114.609,"body":"me, a lot of times it's."},{"speaker":"Brian Berneman","startTime":2115.615,"endTime":2121.075,"body":"no, I'm, I'm just being me like, and"},{"speaker":"Brian Berneman","startTime":2115.615,"endTime":2121.075,"body":"that's, that's all that I need to do."},{"speaker":"Brian Berneman","startTime":2121.135,"endTime":2123.985,"body":"And if someone ask me, then"},{"speaker":"Brian Berneman","startTime":2121.135,"endTime":2123.985,"body":"I'll share, this is what I do."},{"speaker":"Brian Berneman","startTime":2123.985,"endTime":2124.945,"body":"This is what I've done."},{"speaker":"Brian Berneman","startTime":2125.275,"endTime":2127.555,"body":"That doesn't mean that that's"},{"speaker":"Brian Berneman","startTime":2125.275,"endTime":2127.555,"body":"going to work for everyone."},{"speaker":"Brian Berneman","startTime":2127.645,"endTime":2129.055,"body":"Like that was me."},{"speaker":"Brian Berneman","startTime":2129.145,"endTime":2130.135,"body":"That was my path."},{"speaker":"Brian Berneman","startTime":2130.645,"endTime":2132.505,"body":"I'm being able to recognize that."},{"speaker":"Brian Berneman","startTime":2132.505,"endTime":2134.935,"body":"I think that it's super powerful,"},{"speaker":"Brian Berneman","startTime":2132.505,"endTime":2134.935,"body":"especially in the world."},{"speaker":"Brian Berneman","startTime":2135.625,"endTime":2142.404,"body":"that we we've been conditioned"},{"speaker":"Brian Berneman","startTime":2135.625,"endTime":2142.404,"body":"to have a lot of times like this,"},{"speaker":"Brian Berneman","startTime":2142.464,"endTime":2145.315,"body":"um, to be right or to, or to know."},{"speaker":"Brian Berneman","startTime":2145.674,"endTime":2151.435,"body":"And then we get out of these polarizations"},{"speaker":"Brian Berneman","startTime":2145.674,"endTime":2151.435,"body":"and we get lot of these fights,"},{"speaker":"Brian Berneman","startTime":2151.435,"endTime":2153.625,"body":"whereas, you know, like it's okay."},{"speaker":"Brian Berneman","startTime":2153.625,"endTime":2156.505,"body":"Like to someone believe that."},{"speaker":"Brian Berneman","startTime":2156.509,"endTime":2158.755,"body":"And for that one to believe"},{"speaker":"Brian Berneman","startTime":2156.509,"endTime":2158.755,"body":"that thing and for someone to"},{"speaker":"Brian Berneman","startTime":2159.174,"endTime":2160.525,"body":"neither, and it's like, you."},{"speaker":"Brian Berneman","startTime":2161.515,"endTime":2163.075,"body":"Um, then okay."},{"speaker":"Brian Berneman","startTime":2163.075,"endTime":2168.175,"body":"Now how do we navigate all of that"},{"speaker":"Brian Berneman","startTime":2163.075,"endTime":2168.175,"body":"within the society that actually we"},{"speaker":"Brian Berneman","startTime":2168.175,"endTime":2171.325,"body":"need to, to interact with one another."},{"speaker":"Brian Berneman","startTime":2171.355,"endTime":2174.265,"body":"How do we bring all of that into balance?"},{"speaker":"Brian Berneman","startTime":2174.385,"endTime":2177.805,"body":"Because we are all different and"},{"speaker":"Brian Berneman","startTime":2174.385,"endTime":2177.805,"body":"we all believe different things"},{"speaker":"Brian Berneman","startTime":2177.925,"endTime":2179.875,"body":"and they are, they are all okay."},{"speaker":"Brian Berneman","startTime":2180.025,"endTime":2180.145,"body":"yeah."},{"speaker":"Sandy Vo","startTime":2181.265,"endTime":2181.275,"body":"Okay."},{"speaker":"Sandy Vo","startTime":2181.275,"endTime":2181.705,"body":"Yeah."},{"speaker":"Sandy Vo","startTime":2181.71,"endTime":2184.435,"body":"That's such a great point"},{"speaker":"Sandy Vo","startTime":2181.71,"endTime":2184.435,"body":"that you're bringing up."},{"speaker":"Sandy Vo","startTime":2185.365,"endTime":2190.615,"body":"Because I think that the greatest sign"},{"speaker":"Sandy Vo","startTime":2185.365,"endTime":2190.615,"body":"of maturity, whether it's, you know,"},{"speaker":"Sandy Vo","startTime":2190.615,"endTime":2197.004,"body":"emotional, physical, mental, spiritual"},{"speaker":"Sandy Vo","startTime":2190.615,"endTime":2197.004,"body":"maturity, is when you can hold certain"},{"speaker":"Sandy Vo","startTime":2197.009,"endTime":2201.565,"body":"beliefs or even certain insights and"},{"speaker":"Sandy Vo","startTime":2197.009,"endTime":2201.565,"body":"somebody else can hold something that's"},{"speaker":"Sandy Vo","startTime":2201.569,"endTime":2205.254,"body":"completely different and you can still"},{"speaker":"Sandy Vo","startTime":2201.569,"endTime":2205.254,"body":"have love and compassion for them."},{"speaker":"Sandy Vo","startTime":2205.674,"endTime":2208.315,"body":"That to me is a sign of maturity."},{"speaker":"Sandy Vo","startTime":2208.93,"endTime":2214.39,"body":"Versus if someone disagrees with you on"},{"speaker":"Sandy Vo","startTime":2208.93,"endTime":2214.39,"body":"something that you've recently discovered,"},{"speaker":"Sandy Vo","startTime":2214.69,"endTime":2219.31,"body":"and now you are just trying to convince"},{"speaker":"Sandy Vo","startTime":2214.69,"endTime":2219.31,"body":"them that they're wrong and I'm right."},{"speaker":"Sandy Vo","startTime":2219.58,"endTime":2223.15,"body":"And that's not how you do it,"},{"speaker":"Sandy Vo","startTime":2219.58,"endTime":2223.15,"body":"or no, that doesn't make sense"},{"speaker":"Sandy Vo","startTime":2223.154,"endTime":2224.74,"body":"or your political party sucks."},{"speaker":"Sandy Vo","startTime":2224.745,"endTime":2225.49,"body":"And mine's better."},{"speaker":"Sandy Vo","startTime":2225.819,"endTime":2230.29,"body":"You know, I think that when you can sit"},{"speaker":"Sandy Vo","startTime":2225.819,"endTime":2230.29,"body":"in a room with someone who is nothing"},{"speaker":"Sandy Vo","startTime":2230.29,"endTime":2236.904,"body":"like you, who has nothing in common with"},{"speaker":"Sandy Vo","startTime":2230.29,"endTime":2236.904,"body":"you, at least on, in the human form, And"},{"speaker":"Sandy Vo","startTime":2236.904,"endTime":2238.645,"body":"has different belief systems than you."},{"speaker":"Sandy Vo","startTime":2238.915,"endTime":2245.605,"body":"And you can be like, Hmm, I"},{"speaker":"Sandy Vo","startTime":2238.915,"endTime":2245.605,"body":"might agree to disagree with this"},{"speaker":"Sandy Vo","startTime":2245.605,"endTime":2249.895,"body":"person, but I have so much love and"},{"speaker":"Sandy Vo","startTime":2245.605,"endTime":2249.895,"body":"respect and compassion for them."},{"speaker":"Sandy Vo","startTime":2250.105,"endTime":2252.415,"body":"And it shows and that's okay."},{"speaker":"Sandy Vo","startTime":2252.415,"endTime":2257.484,"body":"Like that's such a pure sign that"},{"speaker":"Sandy Vo","startTime":2252.415,"endTime":2257.484,"body":"you've matured and that you're ascending"},{"speaker":"Sandy Vo","startTime":2257.484,"endTime":2259.254,"body":"in terms of your own consciousness."},{"speaker":"Sandy Vo","startTime":2260.035,"endTime":2260.335,"body":"Yeah."},{"speaker":"Sandy Vo","startTime":2260.675,"endTime":2263.575,"body":"And, and that they're willing to meet"},{"speaker":"Sandy Vo","startTime":2260.675,"endTime":2263.575,"body":"people at the level of consciousness"},{"speaker":"Sandy Vo","startTime":2263.575,"endTime":2267.085,"body":"that they're at, and you're not trying"},{"speaker":"Sandy Vo","startTime":2263.575,"endTime":2267.085,"body":"to say, you know, Hey, you're at a lower"},{"speaker":"Sandy Vo","startTime":2267.085,"endTime":2270.535,"body":"level of consciousness, come up here"},{"speaker":"Sandy Vo","startTime":2267.085,"endTime":2270.535,"body":"with me to this higher level of consci."},{"speaker":"Sandy Vo","startTime":2270.595,"endTime":2272.365,"body":"I mean, that's just, that's"},{"speaker":"Sandy Vo","startTime":2270.595,"endTime":2272.365,"body":"kind of silly, right?"},{"speaker":"Sandy Vo","startTime":2272.815,"endTime":2273.235,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2273.355,"endTime":2276.115,"body":"And, and that"},{"speaker":"Brian 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way."},{"speaker":"Brian Berneman","startTime":2297.07,"endTime":2297.31,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2297.31,"endTime":2298.03,"body":"I love that."},{"speaker":"Brian Berneman","startTime":2298.03,"endTime":2298.09,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2298.36,"endTime":2304.87,"body":"Um, I'm wondering some, if could"},{"speaker":"Brian Berneman","startTime":2298.36,"endTime":2304.87,"body":"share with our listeners, um, what is"},{"speaker":"Brian Berneman","startTime":2304.875,"endTime":2311.05,"body":"one resource like a book or podcast"},{"speaker":"Brian Berneman","startTime":2304.875,"endTime":2311.05,"body":"or a movie or something that you"},{"speaker":"Brian Berneman","startTime":2311.05,"endTime":2313.51,"body":"think that would be really helpful?"},{"speaker":"Sandy Vo","startTime":2315.91,"endTime":2317.65,"body":"In terms of a book."},{"speaker":"Sandy Vo","startTime":2318.1,"endTime":2321.13,"body":"The first one that comes to"},{"speaker":"Sandy Vo","startTime":2318.1,"endTime":2321.13,"body":"mind is my teacher's book."},{"speaker":"Sandy Vo","startTime":2321.13,"endTime":2326.74,"body":"And I think I say that because, um,"},{"speaker":"Sandy Vo","startTime":2321.13,"endTime":2326.74,"body":"it's a very dense book, but what I will"},{"speaker":"Sandy Vo","startTime":2326.745,"endTime":2328.81,"body":"say is that it's just changed my life."},{"speaker":"Sandy Vo","startTime":2328.81,"endTime":2329.2,"body":"I mean, I."},{"speaker":"Sandy Vo","startTime":2329.72,"endTime":2333.47,"body":"When you open the book and you read it"},{"speaker":"Sandy Vo","startTime":2329.72,"endTime":2333.47,"body":"so much of it will just speak to you at"},{"speaker":"Sandy Vo","startTime":2333.47,"endTime":2335.39,"body":"exactly wherever it is that you're at."},{"speaker":"Sandy Vo","startTime":2335.39,"endTime":2336.56,"body":"It's gonna meet you right where you're at."},{"speaker":"Sandy 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gift, you"},{"speaker":"Sandy Vo","startTime":2359.57,"endTime":2363.47,"body":"know, that, that came to my teacher."},{"speaker":"Sandy Vo","startTime":2363.62,"endTime":2369.41,"body":"And, uh, and so, you know, he's really"},{"speaker":"Sandy Vo","startTime":2363.62,"endTime":2369.41,"body":"packed it up to, to be something that"},{"speaker":"Sandy Vo","startTime":2369.56,"endTime":2373.97,"body":"every person, no matter if you're a"},{"speaker":"Sandy Vo","startTime":2369.56,"endTime":2373.97,"body":"doctor or a leader or whatever, like"},{"speaker":"Sandy Vo","startTime":2373.97,"endTime":2377.36,"body":"can start learning some of these"},{"speaker":"Sandy Vo","startTime":2373.97,"endTime":2377.36,"body":"principles and apply it in their life."},{"speaker":"Sandy Vo","startTime":2377.42,"endTime":2381.74,"body":"And it's really what"},{"speaker":"Sandy Vo","startTime":2377.42,"endTime":2381.74,"body":"served me to be where I am."},{"speaker":"Sandy Vo","startTime":2382.855,"endTime":2386.185,"body":"so in terms of a movie, there's"},{"speaker":"Sandy Vo","startTime":2382.855,"endTime":2386.185,"body":"actually this really good new movie"},{"speaker":"Sandy Vo","startTime":2386.185,"endTime":2388.345,"body":"that just came out called soul."},{"speaker":"Sandy Vo","startTime":2388.525,"endTime":2389.635,"body":"Have you watched that movie?"},{"speaker":"Sandy Vo","startTime":2389.635,"endTime":2390.145,"body":"Not"},{"speaker":"Brian Berneman","startTime":2390.145,"endTime":2390.475,"body":"yet."},{"speaker":"Brian Berneman","startTime":2390.695,"endTime":2392.845,"body":"I actually like I have it as one to watch."},{"speaker":"Sandy Vo","startTime":2394.075,"endTime":2394.465,"body":"Yeah."},{"speaker":"Sandy Vo","startTime":2394.465,"endTime":2398.845,"body":"I think that's a great movie just"},{"speaker":"Sandy Vo","startTime":2394.465,"endTime":2398.845,"body":"to kind of, um, illiterate or"},{"speaker":"Sandy Vo","startTime":2398.85,"endTime":2400.165,"body":"expand on what we're talking about."},{"speaker":"Sandy Vo","startTime":2400.465,"endTime":2405.745,"body":"Mm-hmm  because that movie is all"},{"speaker":"Sandy Vo","startTime":2400.465,"endTime":2405.745,"body":"about your purpose and, you know, we"},{"speaker":"Sandy Vo","startTime":2405.745,"endTime":2409.315,"body":"think that our purpose is something"},{"speaker":"Sandy Vo","startTime":2405.745,"endTime":2409.315,"body":"that's so grandiose and it's."},{"speaker":"Sandy Vo","startTime":2410.08,"endTime":2411.279,"body":"Far fetch it's out there."},{"speaker":"Sandy Vo","startTime":2411.279,"endTime":2411.88,"body":"It's big."},{"speaker":"Sandy Vo","startTime":2411.88,"endTime":2415.42,"body":"I need to be speaking on, on stage in"},{"speaker":"Sandy Vo","startTime":2411.88,"endTime":2415.42,"body":"front of thousands of people and the"},{"speaker":"Sandy Vo","startTime":2415.42,"endTime":2419.29,"body":"spotlight on me and write that, you know,"},{"speaker":"Sandy Vo","startTime":2415.42,"endTime":2419.29,"body":"bestselling book and all this stuff."},{"speaker":"Sandy Vo","startTime":2419.29,"endTime":2422.74,"body":"But the way that that movie"},{"speaker":"Sandy Vo","startTime":2419.29,"endTime":2422.74,"body":"highlights your purpose is, is"},{"speaker":"Sandy Vo","startTime":2422.74,"endTime":2426.82,"body":"very, um, it's just very in tuned"},{"speaker":"Sandy Vo","startTime":2422.74,"endTime":2426.82,"body":"to, to, to what really matters."},{"speaker":"Sandy Vo","startTime":2426.82,"endTime":2429.33,"body":"So I would recommend"},{"speaker":"Sandy Vo","startTime":2426.82,"endTime":2429.33,"body":"watching that movie as well."},{"speaker":"Sandy Vo","startTime":2429.43,"endTime":2432.61,"body":"Mm-hmm  and then a Razor's edge"},{"speaker":"Sandy Vo","startTime":2429.43,"endTime":2432.61,"body":"is another really good movie."},{"speaker":"Sandy Vo","startTime":2432.67,"endTime":2435.4,"body":"Uh, I think bill Murphy is the"},{"speaker":"Sandy Vo","startTime":2432.67,"endTime":2435.4,"body":"one that's in that movie and"},{"speaker":"Sandy Vo","startTime":2435.4,"endTime":2436.87,"body":"it's about this guy that leaves."},{"speaker":"Sandy Vo","startTime":2437.715,"endTime":2442.395,"body":"You know, traditional habitual life and"},{"speaker":"Sandy Vo","startTime":2437.715,"endTime":2442.395,"body":"goes on the spiritual journey in India"},{"speaker":"Sandy Vo","startTime":2442.395,"endTime":2446.025,"body":"and, um, finds himself at a deeper level."},{"speaker":"Sandy Vo","startTime":2446.03,"endTime":2448.905,"body":"So it's another great"},{"speaker":"Sandy Vo","startTime":2446.03,"endTime":2448.905,"body":"book as well, or a movie."},{"speaker":"Brian Berneman","startTime":2449.445,"endTime":2449.805,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":2450.435,"endTime":2450.675,"body":"Awesome."},{"speaker":"Brian Berneman","startTime":2451.005,"endTime":2455.715,"body":"And Sunday word would be like, I"},{"speaker":"Brian Berneman","startTime":2451.005,"endTime":2455.715,"body":"mean, we've been talking a lot, but"},{"speaker":"Brian Berneman","startTime":2456.045,"endTime":2461.625,"body":"if someone comes and asks you like for"},{"speaker":"Brian Berneman","startTime":2456.045,"endTime":2461.625,"body":"one tape on it, like, what is that one"},{"speaker":"Brian Berneman","startTime":2461.625,"endTime":2462.915,"body":"thing that you would share to them?"},{"speaker":"Sandy Vo","startTime":2466.96,"endTime":2472.18,"body":"Who you are today is not"},{"speaker":"Sandy Vo","startTime":2466.96,"endTime":2472.18,"body":"who you're going to be tomorrow."},{"speaker":"Sandy Vo","startTime":2472.93,"endTime":2477.49,"body":"And it's not who you were"},{"speaker":"Sandy Vo","startTime":2472.93,"endTime":2477.49,"body":"yesterday, who you are, is formless."},{"speaker":"Sandy Vo","startTime":2477.91,"endTime":2480.73,"body":"It's infinite, it's"},{"speaker":"Sandy Vo","startTime":2477.91,"endTime":2480.73,"body":"intelligent, it's brilliant."},{"speaker":"Sandy Vo","startTime":2481.75,"endTime":2488.38,"body":"And seek that, you know, more than"},{"speaker":"Sandy Vo","startTime":2481.75,"endTime":2488.38,"body":"anything, seek that because when you find"},{"speaker":"Sandy Vo","startTime":2488.38,"endTime":2493.45,"body":"that you'll find this sense of bliss and"},{"speaker":"Sandy Vo","startTime":2488.38,"endTime":2493.45,"body":"this sense of, oh, wait a second heaven."},{"speaker":"Sandy Vo","startTime":2493.45,"endTime":2494.65,"body":"Isn't somewhere out there."},{"speaker":"Sandy Vo","startTime":2495.655,"endTime":2496.765,"body":"it's within me."},{"speaker":"Sandy Vo","startTime":2496.915,"endTime":2499.345,"body":"Heaven is a place on earth within my body."},{"speaker":"Sandy Vo","startTime":2499.675,"endTime":2503.245,"body":"And you just get to be the full"},{"speaker":"Sandy Vo","startTime":2499.675,"endTime":2503.245,"body":"embodiment of your highest expression."},{"speaker":"Brian Berneman","startTime":2504.895,"endTime":2506.275,"body":"Mm-hmm  yeah."},{"speaker":"Brian Berneman","startTime":2506.28,"endTime":2509.575,"body":"Um, similarly, but it"},{"speaker":"Brian Berneman","startTime":2506.28,"endTime":2509.575,"body":"might be, um, different."},{"speaker":"Brian Berneman","startTime":2510.715,"endTime":2514.555,"body":"What is the one thing that you wish"},{"speaker":"Brian Berneman","startTime":2510.715,"endTime":2514.555,"body":"that everyone in the world knew?"},{"speaker":"Sandy Vo","startTime":2520.6,"endTime":2521.65,"body":"I mean, yeah, you're right."},{"speaker":"Sandy Vo","startTime":2521.65,"endTime":2525.55,"body":"Similarly  but a little bit"},{"speaker":"Sandy Vo","startTime":2521.65,"endTime":2525.55,"body":"different is that you are so"},{"speaker":"Sandy Vo","startTime":2525.55,"endTime":2527.32,"body":"much more than you think you are."},{"speaker":"Sandy Vo","startTime":2527.41,"endTime":2531.61,"body":"I, every day I talk to people"},{"speaker":"Sandy Vo","startTime":2527.41,"endTime":2531.61,"body":"and I see this within myself."},{"speaker":"Sandy Vo","startTime":2531.61,"endTime":2533.26,"body":"I mean, I'm, I'm human, you know?"},{"speaker":"Sandy Vo","startTime":2533.26,"endTime":2538.66,"body":"So every day we're encountering people"},{"speaker":"Sandy Vo","startTime":2533.26,"endTime":2538.66,"body":"who are doubting themselves, who have."},{"speaker":"Sandy Vo","startTime":2538.86,"endTime":2542.04,"body":"So much fear they're afraid of"},{"speaker":"Sandy Vo","startTime":2538.86,"endTime":2542.04,"body":"living and they're afraid of dying."},{"speaker":"Sandy Vo","startTime":2542.04,"endTime":2545.01,"body":"So they're, they're, they're stuck"},{"speaker":"Sandy Vo","startTime":2542.04,"endTime":2545.01,"body":"in this holding pattern and they're"},{"speaker":"Sandy Vo","startTime":2545.01,"endTime":2547.35,"body":"not experience experiencing life."},{"speaker":"Sandy Vo","startTime":2547.35,"endTime":2551.46,"body":"And if they could only know who"},{"speaker":"Sandy Vo","startTime":2547.35,"endTime":2551.46,"body":"they are, if they can know that,"},{"speaker":"Sandy Vo","startTime":2551.79,"endTime":2556.05,"body":"Hey, you are the creator, you are"},{"speaker":"Sandy Vo","startTime":2551.79,"endTime":2556.05,"body":"the architect of your own life."},{"speaker":"Sandy Vo","startTime":2556.05,"endTime":2557.76,"body":"You define your destiny."},{"speaker":"Sandy Vo","startTime":2558.43,"endTime":2559.33,"body":"Then they're free."},{"speaker":"Sandy Vo","startTime":2559.33,"endTime":2561.43,"body":"They're free from the"},{"speaker":"Sandy Vo","startTime":2559.33,"endTime":2561.43,"body":"prison of their own minds."},{"speaker":"Sandy Vo","startTime":2561.43,"endTime":2563.5,"body":"So you are so much more"},{"speaker":"Sandy Vo","startTime":2561.43,"endTime":2563.5,"body":"than you think you are."},{"speaker":"Sandy Vo","startTime":2563.86,"endTime":2565.81,"body":"And, um, there's nothing wrong with you."},{"speaker":"Sandy Vo","startTime":2565.81,"endTime":2566.74,"body":"You're not broken."},{"speaker":"Sandy Vo","startTime":2566.86,"endTime":2568.6,"body":"There's no need for fixing."},{"speaker":"Sandy Vo","startTime":2568.87,"endTime":2570.07,"body":"You're already whole, as you are."},{"speaker":"Brian Berneman","startTime":2570.67,"endTime":2571.99,"body":"Mm, beautiful."},{"speaker":"Brian Berneman","startTime":2572.08,"endTime":2572.68,"body":"Well said."},{"speaker":"Brian Berneman","startTime":2574.0,"endTime":2578.44,"body":"And lastly, Sunday, how can"},{"speaker":"Brian Berneman","startTime":2574.0,"endTime":2578.44,"body":"people find you, um, online?"},{"speaker":"Sandy Vo","startTime":2579.865,"endTime":2582.085,"body":"Yeah, I call"},{"speaker":"Sandy Vo","startTime":2579.865,"endTime":2582.085,"body":"it my online sanctuary."},{"speaker":"Sandy Vo","startTime":2582.085,"endTime":2586.465,"body":"It's the closest thing that I could,"},{"speaker":"Sandy Vo","startTime":2582.085,"endTime":2586.465,"body":"you know, co-create, uh, in, in terms"},{"speaker":"Sandy Vo","startTime":2586.465,"endTime":2593.365,"body":"of a real sanctuary, but you can"},{"speaker":"Sandy Vo","startTime":2586.465,"endTime":2593.365,"body":"find me on www.sandyvo.com and you"},{"speaker":"Sandy Vo","startTime":2593.365,"endTime":2595.045,"body":"can connect with me on my Instagram."},{"speaker":"Sandy Vo","startTime":2595.045,"endTime":2597.805,"body":"My Instagram is at I Sandy VO."},{"speaker":"Sandy Vo","startTime":2598.675,"endTime":2598.855,"body":"Hmm."},{"speaker":"Sandy Vo","startTime":2599.275,"endTime":2599.575,"body":"Cool."},{"speaker":"Sandy Vo","startTime":2599.785,"endTime":2602.545,"body":"And I have a podcast as well"},{"speaker":"Sandy Vo","startTime":2599.785,"endTime":2602.545,"body":"called prosperous or podcast."},{"speaker":"Brian Berneman","startTime":2603.31,"endTime":2603.82,"body":"Nice."},{"speaker":"Brian Berneman","startTime":2603.97,"endTime":2607.18,"body":"So we go and check it out and"},{"speaker":"Brian Berneman","startTime":2603.97,"endTime":2607.18,"body":"we'll put all of these links as"},{"speaker":"Brian Berneman","startTime":2607.18,"endTime":2610.48,"body":"well, uh, on the notes of the show."},{"speaker":"Brian Berneman","startTime":2610.96,"endTime":2616.299,"body":"So thank you Sandy so much for taking the"},{"speaker":"Brian Berneman","startTime":2610.96,"endTime":2616.299,"body":"time and for sharing all of this, uh, such"},{"speaker":"Brian Berneman","startTime":2616.299,"endTime":2619.06,"body":"a wonderful and nourishing conversation."},{"speaker":"Brian Berneman","startTime":2619.5,"endTime":2625.06,"body":"Um, and I do hope that for everyone"},{"speaker":"Brian Berneman","startTime":2619.5,"endTime":2625.06,"body":"that has been listening, that something"},{"speaker":"Brian Berneman","startTime":2625.06,"endTime":2631.615,"body":"resonated with you, that you learn"},{"speaker":"Brian Berneman","startTime":2625.06,"endTime":2631.615,"body":"something, um, Something did then I"},{"speaker":"Brian Berneman","startTime":2631.615,"endTime":2633.655,"body":"would love for you to share it with us."},{"speaker":"Brian Berneman","startTime":2633.655,"endTime":2638.065,"body":"So when the episode you see"},{"speaker":"Brian Berneman","startTime":2633.655,"endTime":2638.065,"body":"it, please comment on it and"},{"speaker":"Brian Berneman","startTime":2638.065,"endTime":2639.835,"body":"share your experience as well."},{"speaker":"Brian Berneman","startTime":2640.165,"endTime":2644.305,"body":"So once again, Sandy, thank you"},{"speaker":"Brian Berneman","startTime":2640.165,"endTime":2644.305,"body":"very much for being here and we'll"},{"speaker":"Brian Berneman","startTime":2644.31,"endTime":2645.925,"body":"see everyone in the next episode."},{"speaker":"Brian Berneman","startTime":2646.335,"endTime":2648.275,"body":"Bye bye."},{"speaker":"Sandy Vo","startTime":2650.605,"endTime":2652.615,"body":"What did you like"},{"speaker":"Sandy Vo","startTime":2650.605,"endTime":2652.615,"body":"the most about this episode?"},{"speaker":"Sandy Vo","startTime":2652.795,"endTime":2655.885,"body":"Take a moment to think about what"},{"speaker":"Sandy Vo","startTime":2652.795,"endTime":2655.885,"body":"change you can make in your life"},{"speaker":"Brian Berneman","startTime":2655.885,"endTime":2656.335,"body":"today."},{"speaker":"Brian Berneman","startTime":2656.859,"endTime":2660.79,"body":"Share your conscious action on social"},{"speaker":"Brian Berneman","startTime":2656.859,"endTime":2660.79,"body":"media using hashtag conscious action"},{"speaker":"Brian Berneman","startTime":2660.91,"endTime":2665.2,"body":"and tagging at conscious action and"},{"speaker":"Brian Berneman","startTime":2660.91,"endTime":2665.2,"body":"said so we can celebrate your impact on"},{"speaker":"Brian Berneman","startTime":2665.2,"endTime":2666.94,"body":"the world and create a ripple effect."},{"speaker":"Brian Berneman","startTime":2667.39,"endTime":2667.69,"body":"One"},{"speaker":"Sandy Vo","startTime":2667.69,"endTime":2668.47,"body":"easy action."},{"speaker":"Sandy Vo","startTime":2668.47,"endTime":2671.47,"body":"We would love for you to take"},{"speaker":"Sandy Vo","startTime":2668.47,"endTime":2671.47,"body":"right now is to share like,"},{"speaker":"Sandy Vo","startTime":2671.475,"endTime":2673.18,"body":"and subscribe to this podcast."},{"speaker":"Sandy Vo","startTime":2673.42,"endTime":2677.5,"body":"This will help us get these messages out"},{"speaker":"Sandy Vo","startTime":2673.42,"endTime":2677.5,"body":"into the world and inspire more people to"},{"speaker":"Sandy Vo","startTime":2677.5,"endTime":2679.48,"body":"take conscious action in their own lives."},{"speaker":"Sandy Vo","startTime":2679.72,"endTime":2681.879,"body":"Contributing to the"},{"speaker":"Sandy Vo","startTime":2679.72,"endTime":2681.879,"body":"better world we hope for."}]}