{"version":"1.0.0","segments":[{"speaker":"Kayla Greenville","startTime":2.46,"endTime":4.17,"body":"Have you ever"},{"speaker":"Kayla Greenville","startTime":2.46,"endTime":4.17,"body":"wondered whether the problems"},{"speaker":"Kayla Greenville","startTime":4.17,"endTime":5.61,"body":"in the world today would exist?"},{"speaker":"Kayla Greenville","startTime":5.61,"endTime":9.06,"body":"If we had deeper connection to"},{"speaker":"Kayla Greenville","startTime":5.61,"endTime":9.06,"body":"ourselves, others and the environment"},{"speaker":"Kayla Greenville","startTime":9.065,"endTime":10.47,"body":"and acted from that place."},{"speaker":"Kayla Greenville","startTime":10.74,"endTime":11.46,"body":"Welcome to the"},{"speaker":"Brian Berneman","startTime":11.46,"endTime":13.11,"body":"conscious"},{"speaker":"Brian Berneman","startTime":11.46,"endTime":13.11,"body":"action podcast with your"},{"speaker":"Brian Berneman","startTime":13.11,"endTime":14.975,"body":"host, Brian Berneman and Kayla"},{"speaker":"Brian Berneman","startTime":14.975,"endTime":17.48,"body":"Greenville, who"},{"speaker":"Brian Berneman","startTime":14.975,"endTime":17.48,"body":"believed that connection is the."},{"speaker":"Brian Berneman","startTime":17.585,"endTime":21.335,"body":"Key to taking conscious action as"},{"speaker":"Brian Berneman","startTime":17.585,"endTime":21.335,"body":"individuals and creating a better world."},{"speaker":"Kayla Greenville","startTime":21.725,"endTime":23.945,"body":"We're here"},{"speaker":"Kayla Greenville","startTime":21.725,"endTime":23.945,"body":"to raise awareness and inspire"},{"speaker":"Kayla Greenville","startTime":23.945,"endTime":27.695,"body":"meaningful action by sharing stories,"},{"speaker":"Kayla Greenville","startTime":23.945,"endTime":27.695,"body":"knowledge and conversations with"},{"speaker":"Kayla Greenville","startTime":27.695,"endTime":29.195,"body":"thought leaders and change makers"},{"speaker":"Brian Berneman","startTime":29.645,"endTime":32.465,"body":"from sustainability"},{"speaker":"Brian Berneman","startTime":29.645,"endTime":32.465,"body":"to wellbeing and everything"},{"speaker":"Brian Berneman","startTime":32.465,"endTime":33.845,"body":"related to conscious living."},{"speaker":"Brian Berneman","startTime":34.085,"endTime":38.105,"body":"Our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":34.085,"endTime":38.105,"body":"change that you want to see in the world."},{"speaker":"Brian Berneman","startTime":39.995,"endTime":43.805,"body":"Welcome everyone to a new episode"},{"speaker":"Brian Berneman","startTime":39.995,"endTime":43.805,"body":"of the conscious action podcast."},{"speaker":"Brian Berneman","startTime":43.835,"endTime":45.815,"body":"My name is Brian and I'm your host."},{"speaker":"Brian Berneman","startTime":46.379,"endTime":53.37,"body":"And for this episode, I wanted to"},{"speaker":"Brian Berneman","startTime":46.379,"endTime":53.37,"body":"bring the topic of plastic free July."},{"speaker":"Brian Berneman","startTime":54.36,"endTime":61.62,"body":"This is a huge movement that has been"},{"speaker":"Brian Berneman","startTime":54.36,"endTime":61.62,"body":"happening now in the world for many years."},{"speaker":"Brian Berneman","startTime":62.25,"endTime":66.72,"body":"And it's one that I've been"},{"speaker":"Brian Berneman","startTime":62.25,"endTime":66.72,"body":"taking part of for now."},{"speaker":"Brian Berneman","startTime":66.72,"endTime":72.69,"body":"I can't even remember, I think at six"},{"speaker":"Brian Berneman","startTime":66.72,"endTime":72.69,"body":"or seven years, um, three years ago."},{"speaker":"Brian Berneman","startTime":72.75,"endTime":75.63,"body":"So this was plastic fridge, July, 2018."},{"speaker":"Brian Berneman","startTime":76.605,"endTime":82.185,"body":"I decided to why not challenging"},{"speaker":"Brian Berneman","startTime":76.605,"endTime":82.185,"body":"myself a little bit more."},{"speaker":"Brian Berneman","startTime":83.025,"endTime":92.745,"body":"Why not continuing with the challenge and"},{"speaker":"Brian Berneman","startTime":83.025,"endTime":92.745,"body":"not only go plastic free, but also to go"},{"speaker":"Brian Berneman","startTime":93.075,"endTime":97.634,"body":"as low waste or as zero waste as I could."},{"speaker":"Brian Berneman","startTime":99.015,"endTime":104.895,"body":"And when I was thinking about"},{"speaker":"Brian Berneman","startTime":99.015,"endTime":104.895,"body":"doing this, I was actually."},{"speaker":"Brian Berneman","startTime":105.72,"endTime":109.38,"body":"Thinking of why, why do I want to do this?"},{"speaker":"Brian Berneman","startTime":109.5,"endTime":111.6,"body":"Why do I want to challenge"},{"speaker":"Brian Berneman","startTime":109.5,"endTime":111.6,"body":"myself to do that?"},{"speaker":"Brian Berneman","startTime":112.02,"endTime":117.18,"body":"And one of the things that I"},{"speaker":"Brian Berneman","startTime":112.02,"endTime":117.18,"body":"realized was that at the foundation"},{"speaker":"Brian Berneman","startTime":117.18,"endTime":122.85,"body":"and the basis of taking part of"},{"speaker":"Brian Berneman","startTime":117.18,"endTime":122.85,"body":"challenges, making changes like this"},{"speaker":"Brian Berneman","startTime":122.85,"endTime":128.82,"body":"for our life is why, why do I care?"},{"speaker":"Brian Berneman","startTime":128.85,"endTime":131.94,"body":"Why do you care about making a change?"},{"speaker":"Brian Berneman","startTime":131.94,"endTime":132.21,"body":"Like."},{"speaker":"Brian Berneman","startTime":133.425,"endTime":136.875,"body":"Do you care about climate change?"},{"speaker":"Brian Berneman","startTime":136.995,"endTime":142.155,"body":"Do you care about the environment"},{"speaker":"Brian Berneman","startTime":136.995,"endTime":142.155,"body":"about plastic on the beach or in the"},{"speaker":"Brian Berneman","startTime":142.155,"endTime":146.595,"body":"ocean about the amount of pollution"},{"speaker":"Brian Berneman","startTime":142.155,"endTime":146.595,"body":"there is about your own personal"},{"speaker":"Brian Berneman","startTime":146.655,"endTime":153.315,"body":"health, about the amount, about"},{"speaker":"Brian Berneman","startTime":146.655,"endTime":153.315,"body":"your legacy in the next generations."},{"speaker":"Brian Berneman","startTime":153.765,"endTime":161.245,"body":"It's really important to understand that"},{"speaker":"Brian Berneman","startTime":153.765,"endTime":161.245,"body":"aspect because once you understand that."},{"speaker":"Brian Berneman","startTime":161.895,"endTime":167.984,"body":"It's easier to take the actions that"},{"speaker":"Brian Berneman","startTime":161.895,"endTime":167.984,"body":"align with that or easier, at least."},{"speaker":"Brian Berneman","startTime":168.645,"endTime":177.675,"body":"So for me, I know that my own journey,"},{"speaker":"Brian Berneman","startTime":168.645,"endTime":177.675,"body":"I care about my wellbeing, my wellbeing,"},{"speaker":"Brian Berneman","startTime":178.065,"endTime":184.185,"body":"with my own health, what I eat, what I put"},{"speaker":"Brian Berneman","startTime":178.065,"endTime":184.185,"body":"into my body, the impact that that has."},{"speaker":"Brian Berneman","startTime":184.935,"endTime":188.535,"body":"I love to be connected with."},{"speaker":"Brian Berneman","startTime":189.345,"endTime":194.175,"body":"Modern earth with nature"},{"speaker":"Brian Berneman","startTime":189.345,"endTime":194.175,"body":"with its natural spaces."},{"speaker":"Brian Berneman","startTime":195.645,"endTime":202.245,"body":"And therefore I care about"},{"speaker":"Brian Berneman","startTime":195.645,"endTime":202.245,"body":"how those spaces are kept."},{"speaker":"Brian Berneman","startTime":203.355,"endTime":211.095,"body":"I care about going to different places"},{"speaker":"Brian Berneman","startTime":203.355,"endTime":211.095,"body":"and to live them better than I found them."},{"speaker":"Brian Berneman","startTime":212.145,"endTime":216.885,"body":"So as I started to realize"},{"speaker":"Brian Berneman","startTime":212.145,"endTime":216.885,"body":"what I cared about, I started."},{"speaker":"Brian Berneman","startTime":217.935,"endTime":225.375,"body":"Align my behavior to that, and"},{"speaker":"Brian Berneman","startTime":217.935,"endTime":225.375,"body":"having a really big footprint"},{"speaker":"Brian Berneman","startTime":225.495,"endTime":227.835,"body":"with how much waste I'm creating."},{"speaker":"Brian Berneman","startTime":228.825,"endTime":233.025,"body":"Wasn't something that is aligned"},{"speaker":"Brian Berneman","startTime":228.825,"endTime":233.025,"body":"with my values on what I care about."},{"speaker":"Brian Berneman","startTime":234.345,"endTime":235.305,"body":"And it's not easy."},{"speaker":"Brian Berneman","startTime":236.475,"endTime":245.745,"body":"You know, we live in a society that we"},{"speaker":"Brian Berneman","startTime":236.475,"endTime":245.745,"body":"are used to what the normal is that."},{"speaker":"Brian Berneman","startTime":246.834,"endTime":249.945,"body":"A linear model that things are created."},{"speaker":"Brian Berneman","startTime":250.005,"endTime":252.554,"body":"We use them, then they're rubbish."},{"speaker":"Brian Berneman","startTime":252.885,"endTime":259.454,"body":"Then they go to landfill or whatever"},{"speaker":"Brian Berneman","startTime":252.885,"endTime":259.454,"body":"they end up being, uh, in the streets,"},{"speaker":"Brian Berneman","startTime":259.485,"endTime":261.404,"body":"the ocean somewhere in nature."},{"speaker":"Brian Berneman","startTime":263.145,"endTime":268.485,"body":"And that really, it's not something"},{"speaker":"Brian Berneman","startTime":263.145,"endTime":268.485,"body":"that I think that is natural."},{"speaker":"Brian Berneman","startTime":270.255,"endTime":271.995,"body":"Normal doesn't mean natural."},{"speaker":"Brian Berneman","startTime":272.025,"endTime":273.525,"body":"Something that has been normalized."},{"speaker":"Brian Berneman","startTime":273.53,"endTime":275.565,"body":"Doesn't need to be what we."},{"speaker":"Brian Berneman","startTime":277.575,"endTime":282.945,"body":"Because the reality is that in"},{"speaker":"Brian Berneman","startTime":277.575,"endTime":282.945,"body":"nature, nothing is linear waste."},{"speaker":"Brian Berneman","startTime":283.005,"endTime":285.135,"body":"Doesn't exist in nature."},{"speaker":"Brian Berneman","startTime":285.345,"endTime":289.575,"body":"If we look at all of the natural"},{"speaker":"Brian Berneman","startTime":285.345,"endTime":289.575,"body":"systems, everything is circular."},{"speaker":"Brian Berneman","startTime":290.265,"endTime":296.115,"body":"We create waste because we created"},{"speaker":"Brian Berneman","startTime":290.265,"endTime":296.115,"body":"this system that is linear, but the"},{"speaker":"Brian Berneman","startTime":296.115,"endTime":298.275,"body":"reality is that everything is circular."},{"speaker":"Brian Berneman","startTime":299.625,"endTime":308.205,"body":"So for me, Looking at that, it was"},{"speaker":"Brian Berneman","startTime":299.625,"endTime":308.205,"body":"easier to make a decision to keep on"},{"speaker":"Brian Berneman","startTime":308.265,"endTime":310.755,"body":"changing my behavior more and more."},{"speaker":"Brian Berneman","startTime":312.405,"endTime":318.465,"body":"And one of the biggest things"},{"speaker":"Brian Berneman","startTime":312.405,"endTime":318.465,"body":"with this was understanding my"},{"speaker":"Brian Berneman","startTime":318.875,"endTime":324.465,"body":"consumption habits, understanding"},{"speaker":"Brian Berneman","startTime":318.875,"endTime":324.465,"body":"where I'm buying things from."},{"speaker":"Brian Berneman","startTime":325.035,"endTime":326.295,"body":"How are those made."},{"speaker":"Brian Berneman","startTime":327.63,"endTime":330.719,"body":"And then what happens with other things?"},{"speaker":"Brian Berneman","startTime":330.78,"endTime":331.859,"body":"After I use them,"},{"speaker":"Brian Berneman","startTime":334.95,"endTime":346.979,"body":"I decided to slow down even more"},{"speaker":"Brian Berneman","startTime":334.95,"endTime":346.979,"body":"to be able to look, take stock"},{"speaker":"Brian Berneman","startTime":347.32,"endTime":353.099,"body":"of what I was buying from, how"},{"speaker":"Brian Berneman","startTime":347.32,"endTime":353.099,"body":"I was voting with my daughters."},{"speaker":"Brian Berneman","startTime":354.479,"endTime":361.14,"body":"Um, I started to realize I am fortunate"},{"speaker":"Brian Berneman","startTime":354.479,"endTime":361.14,"body":"enough here in New Zealand to be able to"},{"speaker":"Brian Berneman","startTime":361.14,"endTime":369.719,"body":"have the local farmer Mar farmer's market,"},{"speaker":"Brian Berneman","startTime":361.14,"endTime":369.719,"body":"where I can go with my own reusable bags."},{"speaker":"Brian Berneman","startTime":370.08,"endTime":372.299,"body":"I can buy the produce from there."},{"speaker":"Brian Berneman","startTime":373.409,"endTime":377.849,"body":"I live in a house where"},{"speaker":"Brian Berneman","startTime":373.409,"endTime":377.849,"body":"we grow some veggies."},{"speaker":"Brian Berneman","startTime":378.09,"endTime":380.549,"body":"They're FRA get some veggies from there."},{"speaker":"Brian Berneman","startTime":382.455,"endTime":391.994,"body":"I can go to some refills to go with"},{"speaker":"Brian Berneman","startTime":382.455,"endTime":391.994,"body":"my own containers or glass jars,"},{"speaker":"Brian Berneman","startTime":392.715,"endTime":398.775,"body":"and I can refill them with all the"},{"speaker":"Brian Berneman","startTime":392.715,"endTime":398.775,"body":"rest of the things that I need."},{"speaker":"Brian Berneman","startTime":400.275,"endTime":407.594,"body":"So I started to realize that"},{"speaker":"Brian Berneman","startTime":400.275,"endTime":407.594,"body":"if I did that most of the waste"},{"speaker":"Brian Berneman","startTime":407.594,"endTime":410.205,"body":"that I was creating, that's gone."},{"speaker":"Brian Berneman","startTime":410.895,"endTime":414.585,"body":"Because most of the waste that I was"},{"speaker":"Brian Berneman","startTime":410.895,"endTime":414.585,"body":"creating, came from what I was eating."},{"speaker":"Brian Berneman","startTime":416.415,"endTime":422.985,"body":"So if I started to buy everything"},{"speaker":"Brian Berneman","startTime":416.415,"endTime":422.985,"body":"from the farmer's market, I"},{"speaker":"Brian Berneman","startTime":422.985,"endTime":425.115,"body":"stopped going to the supermarket."},{"speaker":"Brian Berneman","startTime":426.585,"endTime":428.865,"body":"I stopped buying things"},{"speaker":"Brian Berneman","startTime":426.585,"endTime":428.865,"body":"that came with packaging."},{"speaker":"Brian Berneman","startTime":430.725,"endTime":436.755,"body":"Now this was something that I"},{"speaker":"Brian Berneman","startTime":430.725,"endTime":436.755,"body":"needed to actually make a decision."},{"speaker":"Brian Berneman","startTime":438.23,"endTime":442.815,"body":"and this was one of the hardest"},{"speaker":"Brian Berneman","startTime":438.23,"endTime":442.815,"body":"ones that was those things that"},{"speaker":"Brian Berneman","startTime":442.815,"endTime":444.915,"body":"I cannot find without packaging."},{"speaker":"Brian Berneman","startTime":445.425,"endTime":447.405,"body":"I'm just not going to buy them."},{"speaker":"Brian Berneman","startTime":448.395,"endTime":454.185,"body":"I'm not going to eat that product"},{"speaker":"Brian Berneman","startTime":448.395,"endTime":454.185,"body":"that I cannot find without packaging"},{"speaker":"Brian Berneman","startTime":455.085,"endTime":459.705,"body":"now also just to share and I'm vegan."},{"speaker":"Brian Berneman","startTime":460.155,"endTime":466.275,"body":"So I eat, uh, fully whole"},{"speaker":"Brian Berneman","startTime":460.155,"endTime":466.275,"body":"food plant based diet and."},{"speaker":"Brian Berneman","startTime":467.715,"endTime":471.975,"body":"Some things it's really challenging"},{"speaker":"Brian Berneman","startTime":467.715,"endTime":471.975,"body":"to find without package."},{"speaker":"Brian Berneman","startTime":473.565,"endTime":476.655,"body":"And most of those packages"},{"speaker":"Brian Berneman","startTime":473.565,"endTime":476.655,"body":"are single used plastics."},{"speaker":"Brian Berneman","startTime":476.775,"endTime":481.065,"body":"So it's, it was a decision"},{"speaker":"Brian Berneman","startTime":476.775,"endTime":481.065,"body":"that I had to make."},{"speaker":"Brian Berneman","startTime":482.265,"endTime":486.675,"body":"Not everyone is going to make"},{"speaker":"Brian Berneman","startTime":482.265,"endTime":486.675,"body":"that decision, but for me, it"},{"speaker":"Brian Berneman","startTime":486.675,"endTime":494.205,"body":"was more important to align with"},{"speaker":"Brian Berneman","startTime":486.675,"endTime":494.205,"body":"what I cared about with reusing."},{"speaker":"Brian Berneman","startTime":494.745,"endTime":497.655,"body":"Single use plastic with reusing"},{"speaker":"Brian Berneman","startTime":494.745,"endTime":497.655,"body":"the amount of rubbish that I was"},{"speaker":"Brian Berneman","startTime":497.655,"endTime":500.594,"body":"creating rather than my taste balance."},{"speaker":"Brian Berneman","startTime":502.275,"endTime":506.715,"body":"Of course, I try as much as possible"},{"speaker":"Brian Berneman","startTime":502.275,"endTime":506.715,"body":"to it, to really balance diet, to"},{"speaker":"Brian Berneman","startTime":506.715,"endTime":514.755,"body":"make sure that my health is well,"},{"speaker":"Brian Berneman","startTime":506.715,"endTime":514.755,"body":"but that is a decision that I made."},{"speaker":"Brian Berneman","startTime":515.054,"endTime":516.585,"body":"That's not a decision for everyone."},{"speaker":"Brian Berneman","startTime":516.765,"endTime":523.755,"body":"I made that decision and it's been really"},{"speaker":"Brian Berneman","startTime":516.765,"endTime":523.755,"body":"incredible to see that I can do it."},{"speaker":"Brian Berneman","startTime":524.79,"endTime":531.75,"body":"And actually it is possible to reduce a"},{"speaker":"Brian Berneman","startTime":524.79,"endTime":531.75,"body":"lot of the waste that we create just by"},{"speaker":"Brian Berneman","startTime":531.75,"endTime":534.9,"body":"changing a few things with what we eat."},{"speaker":"Brian Berneman","startTime":536.16,"endTime":543.57,"body":"Then I started to notice that beyond"},{"speaker":"Brian Berneman","startTime":536.16,"endTime":543.57,"body":"that, what else was I getting some waste?"},{"speaker":"Brian Berneman","startTime":544.26,"endTime":550.26,"body":"And some of it was, if I was buying"},{"speaker":"Brian Berneman","startTime":544.26,"endTime":550.26,"body":"something, I would get it in."},{"speaker":"Brian Berneman","startTime":551.34,"endTime":557.31,"body":"If I was carrying it home in that"},{"speaker":"Brian Berneman","startTime":551.34,"endTime":557.31,"body":"career, usually if I didn't specify"},{"speaker":"Brian Berneman","startTime":557.43,"endTime":562.8,"body":"in advance, which now I do, if I, if I"},{"speaker":"Brian Berneman","startTime":557.43,"endTime":562.8,"body":"do buy something, I specify in advance"},{"speaker":"Brian Berneman","startTime":563.37,"endTime":568.02,"body":"for however, they are sending that"},{"speaker":"Brian Berneman","startTime":563.37,"endTime":568.02,"body":"place, not sending that in plastic."},{"speaker":"Brian Berneman","startTime":569.46,"endTime":576.51,"body":"And it is those little things that"},{"speaker":"Brian Berneman","startTime":569.46,"endTime":576.51,"body":"I started to reduce to also help me."},{"speaker":"Brian Berneman","startTime":578.24,"endTime":578.46,"body":"So."},{"speaker":"Brian Berneman","startTime":579.42,"endTime":586.83,"body":"With plastic fridge alive and with"},{"speaker":"Brian Berneman","startTime":579.42,"endTime":586.83,"body":"reducing our waste, it's not as hard"},{"speaker":"Brian Berneman","startTime":587.31,"endTime":589.89,"body":"as sometimes we might think that it is."},{"speaker":"Brian Berneman","startTime":590.28,"endTime":591.93,"body":"I know for me, it wasn't that hard."},{"speaker":"Brian Berneman","startTime":594.09,"endTime":597.24,"body":"It is a little bit less convenient."},{"speaker":"Brian Berneman","startTime":599.67,"endTime":605.16,"body":"And with that, I think that for a lot"},{"speaker":"Brian Berneman","startTime":599.67,"endTime":605.16,"body":"of people that makes it really challeng."},{"speaker":"Brian Berneman","startTime":606.09,"endTime":610.56,"body":"Because a lot of the people that"},{"speaker":"Brian Berneman","startTime":606.09,"endTime":610.56,"body":"I talk to, a lot of my clients,"},{"speaker":"Brian Berneman","startTime":611.7,"endTime":615.09,"body":"their lives are really busy."},{"speaker":"Brian Berneman","startTime":615.72,"endTime":619.14,"body":"They are running around, going"},{"speaker":"Brian Berneman","startTime":615.72,"endTime":619.14,"body":"from thing to thing to thing."},{"speaker":"Brian Berneman","startTime":619.86,"endTime":621.39,"body":"And that's perfectly okay."},{"speaker":"Brian Berneman","startTime":622.71,"endTime":629.22,"body":"I'm not saying that's not good for"},{"speaker":"Brian Berneman","startTime":622.71,"endTime":629.22,"body":"me slowing down, going a little bit"},{"speaker":"Brian Berneman","startTime":629.46,"endTime":632.49,"body":"more minimalist makes my life easier."},{"speaker":"Brian Berneman","startTime":634.71,"endTime":642.96,"body":"Sometimes my days are full, but I make"},{"speaker":"Brian Berneman","startTime":634.71,"endTime":642.96,"body":"conscious decisions, conscious choices"},{"speaker":"Brian Berneman","startTime":643.23,"endTime":645.15,"body":"to make my own food every single day."},{"speaker":"Brian Berneman","startTime":645.15,"endTime":652.56,"body":"Instead of eating out to go during the"},{"speaker":"Brian Berneman","startTime":645.15,"endTime":652.56,"body":"weekend to the farmer's market, to take my"},{"speaker":"Brian Berneman","startTime":652.56,"endTime":654.84,"body":"own containers, to take everywhere with."},{"speaker":"Brian Berneman","startTime":656.28,"endTime":663.54,"body":"My reusable bag with a container, with"},{"speaker":"Brian Berneman","startTime":656.28,"endTime":663.54,"body":"some paper bags that I keep on reusing"},{"speaker":"Brian Berneman","startTime":663.54,"endTime":669.15,"body":"until they're completely unusable and"},{"speaker":"Brian Berneman","startTime":663.54,"endTime":669.15,"body":"then encompass them to take my water"},{"speaker":"Brian Berneman","startTime":669.15,"endTime":674.28,"body":"bottle to take, um, reusable, ERY."},{"speaker":"Brian Berneman","startTime":676.079,"endTime":684.209,"body":"So any time that I find myself somewhere"},{"speaker":"Brian Berneman","startTime":676.079,"endTime":684.209,"body":"under any situation that I didn't have."},{"speaker":"Brian Berneman","startTime":685.02,"endTime":687.36,"body":"My own food, or I need to buy something."},{"speaker":"Brian Berneman","startTime":688.02,"endTime":694.62,"body":"I have everything needed to"},{"speaker":"Brian Berneman","startTime":688.02,"endTime":694.62,"body":"not need any single use plastic"},{"speaker":"Brian Berneman","startTime":695.19,"endTime":698.22,"body":"container, cap bottle, anything."},{"speaker":"Brian Berneman","startTime":700.02,"endTime":701.61,"body":"Now this is not about perfection."},{"speaker":"Brian Berneman","startTime":701.7,"endTime":707.73,"body":"This is not about charging myself, judging"},{"speaker":"Brian Berneman","startTime":701.7,"endTime":707.73,"body":"yourself or judging any other person."},{"speaker":"Brian Berneman","startTime":708.48,"endTime":712.26,"body":"This is about making decisions that align."},{"speaker":"Brian Berneman","startTime":712.83,"endTime":714.72,"body":"With what you already believe in."},{"speaker":"Brian Berneman","startTime":716.189,"endTime":723.54,"body":"And it's really important to,"},{"speaker":"Brian Berneman","startTime":716.189,"endTime":723.54,"body":"to understand with reducing"},{"speaker":"Brian Berneman","startTime":725.37,"endTime":728.04,"body":"what actually is happening."},{"speaker":"Brian Berneman","startTime":729.45,"endTime":736.56,"body":"So if I understand that to create a"},{"speaker":"Brian Berneman","startTime":729.45,"endTime":736.56,"body":"plastic bag or to create a plastic bottle"},{"speaker":"Brian Berneman","startTime":737.64,"endTime":744.6,"body":"amount of resources, oil, So the petrol"},{"speaker":"Brian Berneman","startTime":737.64,"endTime":744.6,"body":"that is needed, the amount of energy"},{"speaker":"Brian Berneman","startTime":744.6,"endTime":750.09,"body":"that is needed, the amount of water"},{"speaker":"Brian Berneman","startTime":744.6,"endTime":750.09,"body":"that is needed, all of those resources"},{"speaker":"Brian Berneman","startTime":750.09,"endTime":757.42,"body":"that are needed besides talking about"},{"speaker":"Brian Berneman","startTime":750.09,"endTime":757.42,"body":"the ethical components and, and the."},{"speaker":"Brian Berneman","startTime":758.714,"endTime":764.925,"body":"The people that work in those conditions"},{"speaker":"Brian Berneman","startTime":758.714,"endTime":764.925,"body":"and how the people that work in those"},{"speaker":"Brian Berneman","startTime":764.925,"endTime":769.185,"body":"places are treated beyond taking, talking"},{"speaker":"Brian Berneman","startTime":764.925,"endTime":769.185,"body":"about that, just the energy that is"},{"speaker":"Brian Berneman","startTime":769.185,"endTime":771.255,"body":"used and the resources that that uses."},{"speaker":"Brian Berneman","startTime":772.155,"endTime":776.505,"body":"That's a lot for something that"},{"speaker":"Brian Berneman","startTime":772.155,"endTime":776.505,"body":"potentially I will only use"},{"speaker":"Brian Berneman","startTime":776.505,"endTime":778.185,"body":"for a brief amount of time."},{"speaker":"Brian Berneman","startTime":778.605,"endTime":783.345,"body":"And then the amount of"},{"speaker":"Brian Berneman","startTime":778.605,"endTime":783.345,"body":"resources, if that gets recycled."},{"speaker":"Brian Berneman","startTime":783.615,"endTime":786.105,"body":"And that's big if, because almost."},{"speaker":"Brian Berneman","startTime":787.42,"endTime":792.81,"body":"No, like almost 90% or even more of"},{"speaker":"Brian Berneman","startTime":787.42,"endTime":792.81,"body":"all plastic that has ever been created."},{"speaker":"Brian Berneman","startTime":793.26,"endTime":794.64,"body":"Hasn't been recycled."},{"speaker":"Brian Berneman","startTime":796.5,"endTime":801.9,"body":"If even something gets recycled"},{"speaker":"Brian Berneman","startTime":796.5,"endTime":801.9,"body":"or down cycled, that usually"},{"speaker":"Brian Berneman","startTime":802.44,"endTime":810.87,"body":"ends up actually using a lot of,"},{"speaker":"Brian Berneman","startTime":802.44,"endTime":810.87,"body":"so we can just not have that."},{"speaker":"Brian Berneman","startTime":812.055,"endTime":817.065,"body":"If we create systems a that are"},{"speaker":"Brian Berneman","startTime":812.055,"endTime":817.065,"body":"circular, that we start to reuse"},{"speaker":"Brian Berneman","startTime":817.065,"endTime":820.245,"body":"more that we say no to things more."},{"speaker":"Brian Berneman","startTime":821.595,"endTime":823.425,"body":"I love free stuff."},{"speaker":"Brian Berneman","startTime":823.425,"endTime":829.815,"body":"I think that almost everybody loves free"},{"speaker":"Brian Berneman","startTime":823.425,"endTime":829.815,"body":"stuff, but I've been to a few conferences"},{"speaker":"Brian Berneman","startTime":829.82,"endTime":835.845,"body":"that they were giving some giveaways and"},{"speaker":"Brian Berneman","startTime":829.82,"endTime":835.845,"body":"some good bags and some free samples."},{"speaker":"Brian Berneman","startTime":836.325,"endTime":837.105,"body":"And I said, no."},{"speaker":"Brian Berneman","startTime":838.83,"endTime":842.1,"body":"Even though I would love to have"},{"speaker":"Brian Berneman","startTime":838.83,"endTime":842.1,"body":"a lot of those little things."},{"speaker":"Brian Berneman","startTime":842.28,"endTime":845.88,"body":"Cause I grew up loving"},{"speaker":"Brian Berneman","startTime":842.28,"endTime":845.88,"body":"all of that free stuff."},{"speaker":"Brian Berneman","startTime":846.21,"endTime":847.23,"body":"I say no to that."},{"speaker":"Brian Berneman","startTime":848.43,"endTime":853.77,"body":"And when I challenge myself with"},{"speaker":"Brian Berneman","startTime":848.43,"endTime":853.77,"body":"plastic, French light, and I challenge"},{"speaker":"Brian Berneman","startTime":853.77,"endTime":860.85,"body":"myself beyond that, that's a personal"},{"speaker":"Brian Berneman","startTime":853.77,"endTime":860.85,"body":"journey and that's something that"},{"speaker":"Brian Berneman","startTime":860.91,"endTime":863.22,"body":"each of us go through differently."},{"speaker":"Brian Berneman","startTime":863.28,"endTime":864.69,"body":"We all learn differently."},{"speaker":"Brian Berneman","startTime":864.72,"endTime":866.19,"body":"I learn so much."},{"speaker":"Brian Berneman","startTime":867.104,"endTime":870.165,"body":"About composting."},{"speaker":"Brian Berneman","startTime":870.165,"endTime":874.515,"body":"I learned so much more about"},{"speaker":"Brian Berneman","startTime":870.165,"endTime":874.515,"body":"the local community next to me."},{"speaker":"Brian Berneman","startTime":874.515,"endTime":882.584,"body":"I learned so much more about how I like"},{"speaker":"Brian Berneman","startTime":874.515,"endTime":882.584,"body":"to engage with people and how I prefer"},{"speaker":"Brian Berneman","startTime":882.584,"endTime":885.944,"body":"to know where my food is coming from."},{"speaker":"Brian Berneman","startTime":885.944,"endTime":891.525,"body":"The people that are growing it, the"},{"speaker":"Brian Berneman","startTime":885.944,"endTime":891.525,"body":"love that they are putting behind."},{"speaker":"Brian Berneman","startTime":892.725,"endTime":900.315,"body":"Knowing that I'm supporting someone"},{"speaker":"Brian Berneman","startTime":892.725,"endTime":900.315,"body":"with a faith that I know, and those"},{"speaker":"Brian Berneman","startTime":900.405,"endTime":903.105,"body":"little things really helped me."},{"speaker":"Brian Berneman","startTime":903.945,"endTime":913.095,"body":"So for this plastic fridge line, I invite"},{"speaker":"Brian Berneman","startTime":903.945,"endTime":913.095,"body":"you, if you haven't joined yet to join, to"},{"speaker":"Brian Berneman","startTime":913.095,"endTime":918.735,"body":"challenge yourself, to see what are those"},{"speaker":"Brian Berneman","startTime":913.095,"endTime":918.735,"body":"little smart things that you can change."},{"speaker":"Brian Berneman","startTime":919.845,"endTime":927.36,"body":"But first of all, Knowing your why,"},{"speaker":"Brian Berneman","startTime":919.845,"endTime":927.36,"body":"knowing what you care about knowing"},{"speaker":"Brian Berneman","startTime":927.36,"endTime":929.52,"body":"that you don't need to be perfect."},{"speaker":"Brian Berneman","startTime":929.61,"endTime":932.19,"body":"There's no such thing as perfection."},{"speaker":"Brian Berneman","startTime":933.87,"endTime":939.9,"body":"It's just about what is the next conscious"},{"speaker":"Brian Berneman","startTime":933.87,"endTime":939.9,"body":"action that you can take each and every"},{"speaker":"Brian Berneman","startTime":939.905,"endTime":946.89,"body":"single day seeing what is that being kind"},{"speaker":"Brian Berneman","startTime":939.905,"endTime":946.89,"body":"to yourself whenever you don't do that?"},{"speaker":"Brian Berneman","startTime":946.98,"endTime":949.56,"body":"Being kind to others that don't know."},{"speaker":"Brian Berneman","startTime":951.15,"endTime":954.36,"body":"that perhaps they don't care about"},{"speaker":"Brian Berneman","startTime":951.15,"endTime":954.36,"body":"the same thing that you care about."},{"speaker":"Brian Berneman","startTime":955.05,"endTime":959.4,"body":"Some other people might be focusing"},{"speaker":"Brian Berneman","startTime":955.05,"endTime":959.4,"body":"on other things on how to reduce"},{"speaker":"Brian Berneman","startTime":959.4,"endTime":961.89,"body":"their impact with a carbon footprint."},{"speaker":"Brian Berneman","startTime":962.79,"endTime":971.25,"body":"Or by being vegan with animal"},{"speaker":"Brian Berneman","startTime":962.79,"endTime":971.25,"body":"suffering, by focusing on ethnicity"},{"speaker":"Brian Berneman","startTime":971.25,"endTime":976.199,"body":"and minority groups that are not"},{"speaker":"Brian Berneman","startTime":971.25,"endTime":976.199,"body":"having their first share in the world."},{"speaker":"Brian Berneman","startTime":976.469,"endTime":981.0,"body":"So equality and, and,"},{"speaker":"Brian Berneman","startTime":976.469,"endTime":981.0,"body":"and being more equal."},{"speaker":"Brian Berneman","startTime":982.8,"endTime":985.439,"body":"There's so many things that"},{"speaker":"Brian Berneman","startTime":982.8,"endTime":985.439,"body":"people are focusing on."},{"speaker":"Brian Berneman","startTime":986.91,"endTime":989.67,"body":"So it's not up to me and up to anyone to."},{"speaker":"Brian Berneman","startTime":990.645,"endTime":992.085,"body":"It's about understanding."},{"speaker":"Brian Berneman","startTime":992.835,"endTime":994.155,"body":"Do I care about this?"},{"speaker":"Brian Berneman","startTime":994.215,"endTime":994.605,"body":"Yes."},{"speaker":"Brian Berneman","startTime":994.605,"endTime":996.495,"body":"Is there something that"},{"speaker":"Brian Berneman","startTime":994.605,"endTime":996.495,"body":"I can do about this?"},{"speaker":"Brian Berneman","startTime":997.515,"endTime":998.235,"body":"Yes or no."},{"speaker":"Brian Berneman","startTime":998.565,"endTime":1001.295,"body":"And potentially it's yes, a little bit."},{"speaker":"Brian Berneman","startTime":1001.745,"endTime":1005.585,"body":"I'm going with that little"},{"speaker":"Brian Berneman","startTime":1001.745,"endTime":1005.585,"body":"bit, so I encourage you."},{"speaker":"Brian Berneman","startTime":1006.725,"endTime":1010.115,"body":"If you care about this, give"},{"speaker":"Brian Berneman","startTime":1006.725,"endTime":1010.115,"body":"it, go, see how it goes."},{"speaker":"Brian Berneman","startTime":1010.445,"endTime":1011.735,"body":"Sign up for the challenge."},{"speaker":"Brian Berneman","startTime":1012.53,"endTime":1015.859,"body":"And see, get inspired by"},{"speaker":"Brian Berneman","startTime":1012.53,"endTime":1015.859,"body":"other people doing this."},{"speaker":"Brian Berneman","startTime":1015.859,"endTime":1016.849,"body":"I know that it's possible."},{"speaker":"Brian Berneman","startTime":1017.15,"endTime":1018.109,"body":"I'm in this journey."},{"speaker":"Brian Berneman","startTime":1018.109,"endTime":1021.319,"body":"I know a lot of people that are"},{"speaker":"Brian Berneman","startTime":1018.109,"endTime":1021.319,"body":"in this journey, we've had already"},{"speaker":"Brian Berneman","startTime":1021.319,"endTime":1023.75,"body":"in the podcast and a lot of"},{"speaker":"Brian Berneman","startTime":1021.319,"endTime":1023.75,"body":"people that are in this journey."},{"speaker":"Brian Berneman","startTime":1024.26,"endTime":1026.089,"body":"So get inspiration from people."},{"speaker":"Brian Berneman","startTime":1026.869,"endTime":1033.619,"body":"Take the time, see where"},{"speaker":"Brian Berneman","startTime":1026.869,"endTime":1033.619,"body":"can you make small changes?"},{"speaker":"Brian Berneman","startTime":1034.429,"endTime":1039.96,"body":"How can you have a bigger impact"},{"speaker":"Brian Berneman","startTime":1034.429,"endTime":1039.96,"body":"in the world by reducing your F."},{"speaker":"Brian Berneman","startTime":1041.12,"endTime":1046.07,"body":"you are negative footprint by reducing"},{"speaker":"Brian Berneman","startTime":1041.12,"endTime":1046.07,"body":"the amount of plastics that you use."},{"speaker":"Brian Berneman","startTime":1046.97,"endTime":1051.92,"body":"So go take the challenge and"},{"speaker":"Brian Berneman","startTime":1046.97,"endTime":1051.92,"body":"let us know how it goes for you."},{"speaker":"Kayla Greenville","startTime":1054.02,"endTime":1056.0,"body":"What did you"},{"speaker":"Kayla Greenville","startTime":1054.02,"endTime":1056.0,"body":"like the most about this episode?"},{"speaker":"Kayla Greenville","startTime":1056.21,"endTime":1059.72,"body":"Take a moment to think about what"},{"speaker":"Kayla Greenville","startTime":1056.21,"endTime":1059.72,"body":"change you can make in your life today."},{"speaker":"Brian Berneman","startTime":1060.23,"endTime":1063.32,"body":"Share your conscious"},{"speaker":"Brian Berneman","startTime":1060.23,"endTime":1063.32,"body":"action on social media, using hashtag"},{"speaker":"Brian Berneman","startTime":1063.32,"endTime":1068.0,"body":"conscious action and tagging at conscious"},{"speaker":"Brian Berneman","startTime":1063.32,"endTime":1068.0,"body":"action and said so we can celebrate your"},{"speaker":"Brian Berneman","startTime":1068.005,"endTime":1069.95,"body":"impact on the world and create a ripple."},{"speaker":"Kayla Greenville","startTime":1070.79,"endTime":1071.87,"body":"One easy action."},{"speaker":"Kayla Greenville","startTime":1071.87,"endTime":1074.87,"body":"We would love for you to take"},{"speaker":"Kayla Greenville","startTime":1071.87,"endTime":1074.87,"body":"right now is to share like,"},{"speaker":"Kayla Greenville","startTime":1074.87,"endTime":1076.61,"body":"and subscribe to this podcast."},{"speaker":"Kayla Greenville","startTime":1076.79,"endTime":1080.389,"body":"This will help us get these messages"},{"speaker":"Kayla Greenville","startTime":1076.79,"endTime":1080.389,"body":"out into the world and inspire more"},{"speaker":"Kayla Greenville","startTime":1080.389,"endTime":1083.78,"body":"people to take conscious action"},{"speaker":"Kayla Greenville","startTime":1080.389,"endTime":1083.78,"body":"in their own lives, contributing"},{"speaker":"Kayla Greenville","startTime":1083.78,"endTime":1084.979,"body":"to the better world we hope for."}]}