{"version":"1.0.0","segments":[{"speaker":"Kristen Manieri","startTime":2.46,"endTime":4.17,"body":"Have you ever"},{"speaker":"Kristen Manieri","startTime":2.46,"endTime":4.17,"body":"wondered whether the problems"},{"speaker":"Kristen Manieri","startTime":4.17,"endTime":5.61,"body":"in the world today would exist?"},{"speaker":"Kristen Manieri","startTime":5.61,"endTime":9.0,"body":"If we had deeper connection to"},{"speaker":"Kristen Manieri","startTime":5.61,"endTime":9.0,"body":"ourselves, others and the environment"},{"speaker":"Kristen Manieri","startTime":9.12,"endTime":10.47,"body":"and acted from that place."},{"speaker":"Brian Berneman","startTime":10.74,"endTime":13.98,"body":"Welcome to the conscious"},{"speaker":"Brian Berneman","startTime":10.74,"endTime":13.98,"body":"action podcast with your host, Brian"},{"speaker":"Brian Berneman","startTime":13.98,"endTime":17.43,"body":"Berneman and Kayla Greenville, who"},{"speaker":"Brian Berneman","startTime":13.98,"endTime":17.43,"body":"believe that connection is the."},{"speaker":"Brian Berneman","startTime":17.57,"endTime":21.35,"body":"Key to taking conscious action as"},{"speaker":"Brian Berneman","startTime":17.57,"endTime":21.35,"body":"individuals and creating a better world."},{"speaker":"Kristen Manieri","startTime":21.71,"endTime":23.93,"body":"We're here"},{"speaker":"Kristen Manieri","startTime":21.71,"endTime":23.93,"body":"to raise awareness and inspire"},{"speaker":"Kristen Manieri","startTime":23.93,"endTime":27.56,"body":"meaningful action by sharing"},{"speaker":"Kristen Manieri","startTime":23.93,"endTime":27.56,"body":"stories, knowledge and conversations"},{"speaker":"Kristen Manieri","startTime":27.56,"endTime":28.91,"body":"with thought leaders and change"},{"speaker":"Brian Berneman","startTime":28.91,"endTime":31.91,"body":"makers from"},{"speaker":"Brian Berneman","startTime":28.91,"endTime":31.91,"body":"sustainability to wellbeing and"},{"speaker":"Brian Berneman","startTime":31.97,"endTime":33.86,"body":"everything related to conscious living."},{"speaker":"Brian Berneman","startTime":34.07,"endTime":38.06,"body":"Our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":34.07,"endTime":38.06,"body":"change that you want to see in the world."},{"speaker":"Brian Berneman","startTime":40.41,"endTime":43.949,"body":"Welcome everyone to a new episode"},{"speaker":"Brian Berneman","startTime":40.41,"endTime":43.949,"body":"of the conscious action podcast."},{"speaker":"Brian Berneman","startTime":44.04,"endTime":45.78,"body":"I am Brian Berneman and your host."},{"speaker":"Brian Berneman","startTime":45.93,"endTime":49.41,"body":"And for this episode, I have the"},{"speaker":"Brian Berneman","startTime":45.93,"endTime":49.41,"body":"pleasure to be joined all the way from"},{"speaker":"Brian Berneman","startTime":49.41,"endTime":53.209,"body":"Canada by Kristen Manieri and Kristen."},{"speaker":"Brian Berneman","startTime":53.28,"endTime":53.82,"body":"Thanks."},{"speaker":"Brian Berneman","startTime":53.879,"endTime":57.39,"body":"First of all, for taking the time"},{"speaker":"Brian Berneman","startTime":53.879,"endTime":57.39,"body":"to be here, I love the fact that we"},{"speaker":"Brian Berneman","startTime":57.394,"endTime":61.379,"body":"are in different parts of the world,"},{"speaker":"Brian Berneman","startTime":57.394,"endTime":61.379,"body":"and we are able to connect in this"},{"speaker":"Brian Berneman","startTime":61.379,"endTime":65.88,"body":"way and to be able to, to share,"},{"speaker":"Brian Berneman","startTime":61.379,"endTime":65.88,"body":"uh, these wonderful conversations."},{"speaker":"Brian Berneman","startTime":66.914,"endTime":71.205,"body":"First of all for everyone"},{"speaker":"Brian Berneman","startTime":66.914,"endTime":71.205,"body":"listening, who is Kristen"},{"speaker":"Brian Berneman","startTime":73.065,"endTime":73.755,"body":"."},{"speaker":"Brian Berneman","startTime":73.065,"endTime":73.755,"body":"Kristen Manieri: Oh my goodness."},{"speaker":"Brian Berneman","startTime":74.265,"endTime":77.115,"body":"That could, that could become"},{"speaker":"Brian Berneman","startTime":74.265,"endTime":77.115,"body":"a really, really deep question."},{"speaker":"Brian Berneman","startTime":77.115,"endTime":83.565,"body":"But like, I think in terms of the, the"},{"speaker":"Brian Berneman","startTime":77.115,"endTime":83.565,"body":"person that I'm moving around the world"},{"speaker":"Brian Berneman","startTime":83.705,"endTime":93.255,"body":"as, um, I have been writing about and"},{"speaker":"Brian Berneman","startTime":83.705,"endTime":93.255,"body":"coaching about and really reflecting on."},{"speaker":"Brian Berneman","startTime":94.05,"endTime":98.94,"body":"Conscious living for the last"},{"speaker":"Brian Berneman","startTime":94.05,"endTime":98.94,"body":"20 years, but really more in"},{"speaker":"Brian Berneman","startTime":99.03,"endTime":104.34,"body":"intensely or intentionally over"},{"speaker":"Brian Berneman","startTime":99.03,"endTime":104.34,"body":"the last five or six years."},{"speaker":"Brian Berneman","startTime":105.45,"endTime":113.07,"body":"And just asking myself on an ongoing"},{"speaker":"Brian Berneman","startTime":105.45,"endTime":113.07,"body":"basis, excuse me, on an ongoing basis,"},{"speaker":"Brian Berneman","startTime":113.64,"endTime":118.71,"body":"what it means to live a conscious"},{"speaker":"Brian Berneman","startTime":113.64,"endTime":118.71,"body":"and connected and intentional life."},{"speaker":"Brian Berneman","startTime":118.71,"endTime":119.31,"body":"And so."},{"speaker":"Brian Berneman","startTime":120.24,"endTime":122.79,"body":"While I'm certified as"},{"speaker":"Brian Berneman","startTime":120.24,"endTime":122.79,"body":"a mindfulness teacher."},{"speaker":"Brian Berneman","startTime":122.91,"endTime":128.28,"body":"I am always so iffy on using that"},{"speaker":"Brian Berneman","startTime":122.91,"endTime":128.28,"body":"phrase because I think it's a word that"},{"speaker":"Brian Berneman","startTime":128.28,"endTime":131.43,"body":"gets used over and over mindfulness,"},{"speaker":"Brian Berneman","startTime":128.28,"endTime":131.43,"body":"mindfulness, mindfulness, and what I,"},{"speaker":"Brian Berneman","startTime":131.49,"endTime":137.4,"body":"what I really mean by that is conscious"},{"speaker":"Brian Berneman","startTime":131.49,"endTime":137.4,"body":"and intentional, like being aware and"},{"speaker":"Brian Berneman","startTime":137.4,"endTime":140.01,"body":"awake in my life as much as possible."},{"speaker":"Brian Berneman","startTime":140.01,"endTime":141.96,"body":"And so that's what I do."},{"speaker":"Brian Berneman","startTime":141.96,"endTime":143.01,"body":"I write about that."},{"speaker":"Brian Berneman","startTime":143.01,"endTime":143.73,"body":"I, I."},{"speaker":"Brian Berneman","startTime":144.48,"endTime":145.38,"body":"Coach on that."},{"speaker":"Brian Berneman","startTime":145.38,"endTime":149.58,"body":"I teach courses on that and it"},{"speaker":"Brian Berneman","startTime":145.38,"endTime":149.58,"body":"kind of, it weaves its way into"},{"speaker":"Brian Berneman","startTime":149.58,"endTime":152.22,"body":"almost every aspect of, of my life."},{"speaker":"Brian Berneman","startTime":152.22,"endTime":154.62,"body":"So, so that's, that's who Kristen is."},{"speaker":"Brian Berneman","startTime":154.98,"endTime":156.12,"body":"I guess, for now"},{"speaker":"Brian Berneman","startTime":157.05,"endTime":157.77,"body":"and wonderful."},{"speaker":"Brian Berneman","startTime":157.87,"endTime":162.06,"body":"And, and I do want together to a few"},{"speaker":"Brian Berneman","startTime":157.87,"endTime":162.06,"body":"of the things that you just mentioned,"},{"speaker":"Brian Berneman","startTime":162.06,"endTime":166.95,"body":"but you just mentioned that for quite"},{"speaker":"Brian Berneman","startTime":162.06,"endTime":166.95,"body":"a while in your life, you've been, um,"},{"speaker":"Brian Berneman","startTime":167.31,"endTime":169.8,"body":"taking part on this and exploring this."},{"speaker":"Brian Berneman","startTime":170.07,"endTime":171.57,"body":"What led you to that?"},{"speaker":"Kristen Manieri","startTime":173.31,"endTime":175.859,"body":"I, I"},{"speaker":"Kristen Manieri","startTime":173.31,"endTime":175.859,"body":"can tell you the exact."},{"speaker":"Kristen Manieri","startTime":177.165,"endTime":183.465,"body":"Not necessarily moment, but, but season"},{"speaker":"Kristen Manieri","startTime":177.165,"endTime":183.465,"body":"in my life, I was in my mid twenties."},{"speaker":"Kristen Manieri","startTime":184.065,"endTime":188.445,"body":"I had started working for"},{"speaker":"Kristen Manieri","startTime":184.065,"endTime":188.445,"body":"a motivational speaker, was"},{"speaker":"Kristen Manieri","startTime":188.505,"endTime":190.305,"body":"absolutely a fork in the road."},{"speaker":"Kristen Manieri","startTime":190.335,"endTime":193.365,"body":"I don't think that we have many of those."},{"speaker":"Kristen Manieri","startTime":193.365,"endTime":196.454,"body":"I think we think we have a lot of"},{"speaker":"Kristen Manieri","startTime":193.365,"endTime":196.454,"body":"forks in the road, which is, makes"},{"speaker":"Kristen Manieri","startTime":196.454,"endTime":200.535,"body":"it difficult for us to make decisions"},{"speaker":"Kristen Manieri","startTime":196.454,"endTime":200.535,"body":"and why our li our lives can feel so"},{"speaker":"Kristen Manieri","startTime":200.835,"endTime":204.075,"body":"overwhelming and stressful at times"},{"speaker":"Kristen Manieri","startTime":200.835,"endTime":204.075,"body":"when we're faced with decisions."},{"speaker":"Kristen Manieri","startTime":204.075,"endTime":204.255,"body":"But."},{"speaker":"Kristen Manieri","startTime":205.44,"endTime":209.34,"body":"I think most of the time it's gonna"},{"speaker":"Kristen Manieri","startTime":205.44,"endTime":209.34,"body":"work out one way or the other."},{"speaker":"Kristen Manieri","startTime":209.34,"endTime":214.049,"body":"But that moment in my life feels"},{"speaker":"Kristen Manieri","startTime":209.34,"endTime":214.049,"body":"really pivotal that up until that"},{"speaker":"Kristen Manieri","startTime":214.054,"endTime":218.97,"body":"point, when I met Richard and his"},{"speaker":"Kristen Manieri","startTime":214.054,"endTime":218.97,"body":"wife, Sue, that I really was just"},{"speaker":"Kristen Manieri","startTime":219.06,"endTime":223.709,"body":"living by whatever happens, like"},{"speaker":"Kristen Manieri","startTime":219.06,"endTime":223.709,"body":"whatever the weather was, was just"},{"speaker":"Kristen Manieri","startTime":223.739,"endTime":225.989,"body":"sort of what shaped my day in my life."},{"speaker":"Kristen Manieri","startTime":226.5,"endTime":231.959,"body":"And when I met them, Richard and"},{"speaker":"Kristen Manieri","startTime":226.5,"endTime":231.959,"body":"Sue, I, I realized, or I started to"},{"speaker":"Kristen Manieri","startTime":231.959,"endTime":234.6,"body":"learn that no, we design our lives."},{"speaker":"Kristen Manieri","startTime":235.005,"endTime":240.735,"body":"That we actually bring an intention"},{"speaker":"Kristen Manieri","startTime":235.005,"endTime":240.735,"body":"and a deliberateness to the way"},{"speaker":"Kristen Manieri","startTime":240.735,"endTime":244.905,"body":"that we live and that, that actually"},{"speaker":"Kristen Manieri","startTime":240.735,"endTime":244.905,"body":"changes the results that we get."},{"speaker":"Kristen Manieri","startTime":245.295,"endTime":248.385,"body":"It doesn't mean that bad"},{"speaker":"Kristen Manieri","startTime":245.295,"endTime":248.385,"body":"things don't happen or things"},{"speaker":"Kristen Manieri","startTime":248.385,"endTime":251.235,"body":"that we didn't see coming."},{"speaker":"Kristen Manieri","startTime":251.265,"endTime":252.315,"body":"You know, don't happen."},{"speaker":"Kristen Manieri","startTime":252.345,"endTime":255.105,"body":"Look at the last, almost"},{"speaker":"Kristen Manieri","startTime":252.345,"endTime":255.105,"body":"two years of our lives."},{"speaker":"Kristen Manieri","startTime":256.005,"endTime":258.675,"body":"Certainly we cannot predict"},{"speaker":"Kristen Manieri","startTime":256.005,"endTime":258.675,"body":"and control everything."},{"speaker":"Kristen Manieri","startTime":259.305,"endTime":263.085,"body":"But what I do think is that"},{"speaker":"Kristen Manieri","startTime":259.305,"endTime":263.085,"body":"when we do the work to."},{"speaker":"Kristen Manieri","startTime":263.655,"endTime":267.675,"body":"Get our minds straight steady."},{"speaker":"Kristen Manieri","startTime":268.395,"endTime":274.575,"body":"Then we have a tremendous amount"},{"speaker":"Kristen Manieri","startTime":268.395,"endTime":274.575,"body":"of say over our experiences, our"},{"speaker":"Kristen Manieri","startTime":274.575,"endTime":279.825,"body":"relationships, even how we experience"},{"speaker":"Kristen Manieri","startTime":274.575,"endTime":279.825,"body":"our experiences, which is I think"},{"speaker":"Kristen Manieri","startTime":279.825,"endTime":282.655,"body":"90% of the secret sauce, honestly."},{"speaker":"Kristen Manieri","startTime":283.835,"endTime":284.375,"body":"So yeah."},{"speaker":"Kristen Manieri","startTime":285.42,"endTime":289.83,"body":"It was definitely 2004"},{"speaker":"Kristen Manieri","startTime":285.42,"endTime":289.83,"body":"summer of 2004 meeting them."},{"speaker":"Kristen Manieri","startTime":289.83,"endTime":294.18,"body":"And that just set me off a path of"},{"speaker":"Kristen Manieri","startTime":289.83,"endTime":294.18,"body":"just being, not only awakened to the"},{"speaker":"Kristen Manieri","startTime":294.18,"endTime":298.59,"body":"possibility of personal growth, but"},{"speaker":"Kristen Manieri","startTime":294.18,"endTime":298.59,"body":"actually so incredibly passionate"},{"speaker":"Kristen Manieri","startTime":298.59,"endTime":303.06,"body":"about it, that I really veered my"},{"speaker":"Kristen Manieri","startTime":298.59,"endTime":303.06,"body":"life in that direction going forward."},{"speaker":"Kristen Manieri","startTime":303.23,"endTime":303.45,"body":"Mm."},{"speaker":"Brian Berneman","startTime":304.11,"endTime":305.05,"body":"And that's so beautiful."},{"speaker":"Brian Berneman","startTime":305.07,"endTime":313.71,"body":"And I found it's really interesting how"},{"speaker":"Brian Berneman","startTime":305.07,"endTime":313.71,"body":"a lot of times we have the tendency of."},{"speaker":"Brian Berneman","startTime":314.88,"endTime":322.86,"body":"Needing to see, and to be modeled by"},{"speaker":"Brian Berneman","startTime":314.88,"endTime":322.86,"body":"someone or some people, how things"},{"speaker":"Brian Berneman","startTime":322.865,"endTime":328.8,"body":"are possible because we, we all have,"},{"speaker":"Brian Berneman","startTime":322.865,"endTime":328.8,"body":"and this is my belief, and this has"},{"speaker":"Brian Berneman","startTime":328.8,"endTime":334.26,"body":"been not only my beliefs, but also,"},{"speaker":"Brian Berneman","startTime":328.8,"endTime":334.26,"body":"uh, what I have learned three years"},{"speaker":"Brian Berneman","startTime":334.26,"endTime":339.12,"body":"of working with a lot of people is"},{"speaker":"Brian Berneman","startTime":334.26,"endTime":339.12,"body":"that we all have that capability."},{"speaker":"Brian Berneman","startTime":339.39,"endTime":341.67,"body":"We all have that inside of us."},{"speaker":"Brian Berneman","startTime":342.72,"endTime":347.31,"body":"Yet, we haven't been"},{"speaker":"Brian Berneman","startTime":342.72,"endTime":347.31,"body":"awakened to that possibility."},{"speaker":"Brian Berneman","startTime":347.82,"endTime":353.19,"body":"And therefore, a lot of people"},{"speaker":"Brian Berneman","startTime":347.82,"endTime":353.19,"body":"tend to just go through life."},{"speaker":"Brian Berneman","startTime":353.19,"endTime":357.18,"body":"As you were saying, it's just going with"},{"speaker":"Brian Berneman","startTime":353.19,"endTime":357.18,"body":"whatever life is throwing at you, which"},{"speaker":"Brian Berneman","startTime":357.18,"endTime":365.01,"body":"is perfectly okay yet the moment that"},{"speaker":"Brian Berneman","startTime":357.18,"endTime":365.01,"body":"for whatever reason, we get that spark."},{"speaker":"Brian Berneman","startTime":365.69,"endTime":371.219,"body":"And something awakens and we can see"},{"speaker":"Brian Berneman","startTime":365.69,"endTime":371.219,"body":"that we can take agency and we can"},{"speaker":"Brian Berneman","startTime":371.219,"endTime":374.67,"body":"take responsibility for our experience."},{"speaker":"Brian Berneman","startTime":374.88,"endTime":375.99,"body":"That is powerful."},{"speaker":"Brian Berneman","startTime":376.35,"endTime":376.83,"body":"Mm"},{"speaker":"Kristen Manieri","startTime":377.34,"endTime":381.54,"body":"mm-hmm  I, I think"},{"speaker":"Kristen Manieri","startTime":377.34,"endTime":381.54,"body":"people more and more, and I know I'm"},{"speaker":"Kristen Manieri","startTime":381.54,"endTime":384.84,"body":"painting with a really big brush right"},{"speaker":"Kristen Manieri","startTime":381.54,"endTime":384.84,"body":"now, but just if we were looking at"},{"speaker":"Kristen Manieri","startTime":384.84,"endTime":388.98,"body":"statistically, the number of podcasts"},{"speaker":"Kristen Manieri","startTime":384.84,"endTime":388.98,"body":"that there are and the number of."},{"speaker":"Kristen Manieri","startTime":389.52,"endTime":394.8,"body":"Listeners of podcasts, some of the data"},{"speaker":"Kristen Manieri","startTime":389.52,"endTime":394.8,"body":"that's coming out about the millions"},{"speaker":"Kristen Manieri","startTime":394.8,"endTime":396.51,"body":"and millions and millions of downloads."},{"speaker":"Kristen Manieri","startTime":397.8,"endTime":401.1,"body":"And I know some of those podcasts"},{"speaker":"Kristen Manieri","startTime":397.8,"endTime":401.1,"body":"are sort of jokes or they're"},{"speaker":"Kristen Manieri","startTime":401.1,"endTime":402.96,"body":"about sports or beer or whatever."},{"speaker":"Kristen Manieri","startTime":402.96,"endTime":406.59,"body":"I'm not saying all podcasts are about"},{"speaker":"Kristen Manieri","startTime":402.96,"endTime":406.59,"body":"the conversation that we're gonna have"},{"speaker":"Kristen Manieri","startTime":406.595,"endTime":414.66,"body":"today and that you have on your podcast"},{"speaker":"Kristen Manieri","startTime":406.595,"endTime":414.66,"body":"all the time, but there is a lot of very."},{"speaker":"Kristen Manieri","startTime":415.02,"endTime":423.57,"body":"Deep and introspective and insightful and"},{"speaker":"Kristen Manieri","startTime":415.02,"endTime":423.57,"body":"wise content in podcasts and, and people"},{"speaker":"Kristen Manieri","startTime":423.575,"endTime":426.9,"body":"are consuming it at huge, huge rates."},{"speaker":"Kristen Manieri","startTime":426.905,"endTime":434.42,"body":"And to me, so that points to me like we"},{"speaker":"Kristen Manieri","startTime":426.905,"endTime":434.42,"body":"are becoming more and more attuned to."},{"speaker":"Kristen Manieri","startTime":435.735,"endTime":440.955,"body":"Being a more reflective species,"},{"speaker":"Kristen Manieri","startTime":435.735,"endTime":440.955,"body":"really asking ourselves, not"},{"speaker":"Kristen Manieri","startTime":440.955,"endTime":443.175,"body":"only what does this all mean?"},{"speaker":"Kristen Manieri","startTime":443.235,"endTime":446.025,"body":"You know, some of those bigger"},{"speaker":"Kristen Manieri","startTime":443.235,"endTime":446.025,"body":"questions, why am I here?"},{"speaker":"Kristen Manieri","startTime":446.025,"endTime":447.015,"body":"What is my purpose?"},{"speaker":"Kristen Manieri","startTime":447.375,"endTime":454.725,"body":"But even just on a more micro level of"},{"speaker":"Kristen Manieri","startTime":447.375,"endTime":454.725,"body":"who do I wanna be in my relationships,"},{"speaker":"Kristen Manieri","startTime":454.815,"endTime":456.615,"body":"like, how do I wanna show up in them?"},{"speaker":"Kristen Manieri","startTime":456.925,"endTime":457.145,"body":"And."},{"speaker":"Kristen Manieri","startTime":457.89,"endTime":459.349,"body":"what do I wanna create in my life?"},{"speaker":"Kristen Manieri","startTime":459.349,"endTime":464.18,"body":"Or, or why is it that I don't seem to"},{"speaker":"Kristen Manieri","startTime":459.349,"endTime":464.18,"body":"get what it is that I wanna create in my"},{"speaker":"Kristen Manieri","startTime":464.18,"endTime":469.969,"body":"life and realizing that a lot of these"},{"speaker":"Kristen Manieri","startTime":464.18,"endTime":469.969,"body":"answers happen in community, whether"},{"speaker":"Kristen Manieri","startTime":469.974,"endTime":474.26,"body":"it's listening to a podcast and just"},{"speaker":"Kristen Manieri","startTime":469.974,"endTime":474.26,"body":"hearing another person's perspective"},{"speaker":"Kristen Manieri","startTime":474.265,"endTime":479.0,"body":"or joining a coaching group, or,"},{"speaker":"Kristen Manieri","startTime":474.265,"endTime":479.0,"body":"you know, whatever that looks like."},{"speaker":"Kristen Manieri","startTime":479.54,"endTime":484.13,"body":"When we hear people's experiences of"},{"speaker":"Kristen Manieri","startTime":479.54,"endTime":484.13,"body":"growth and evolution and their journey"},{"speaker":"Kristen Manieri","startTime":484.13,"endTime":489.89,"body":"reflected back to us, it, it, it"},{"speaker":"Kristen Manieri","startTime":484.13,"endTime":489.89,"body":"causes something, it stirs something."},{"speaker":"Kristen Manieri","startTime":489.89,"endTime":495.17,"body":"And so I, I think that it's important"},{"speaker":"Kristen Manieri","startTime":489.89,"endTime":495.17,"body":"that we continue to create spaces"},{"speaker":"Kristen Manieri","startTime":495.175,"endTime":500.18,"body":"for us to be able to not only do our"},{"speaker":"Kristen Manieri","startTime":495.175,"endTime":500.18,"body":"work, but, but share the doing of our"},{"speaker":"Kristen Manieri","startTime":500.18,"endTime":502.04,"body":"work, this journey that we're all on."},{"speaker":"Kristen Manieri","startTime":502.515,"endTime":503.025,"body":"Mm,"},{"speaker":"Brian Berneman","startTime":503.325,"endTime":504.195,"body":"definitely."},{"speaker":"Brian Berneman","startTime":504.495,"endTime":509.085,"body":"Um, and I think that that is so important"},{"speaker":"Brian Berneman","startTime":504.495,"endTime":509.085,"body":"in terms of the, the difference that"},{"speaker":"Brian Berneman","startTime":509.085,"endTime":515.775,"body":"I see on the times that we are in now,"},{"speaker":"Brian Berneman","startTime":509.085,"endTime":515.775,"body":"uh, just generally that potentially"},{"speaker":"Brian Berneman","startTime":517.245,"endTime":523.335,"body":"50 years ago or hundreds of years ago,"},{"speaker":"Brian Berneman","startTime":517.245,"endTime":523.335,"body":"the work was much more individual."},{"speaker":"Brian Berneman","startTime":523.725,"endTime":528.645,"body":"And now the work is"},{"speaker":"Brian Berneman","startTime":523.725,"endTime":528.645,"body":"individual and collective."},{"speaker":"Brian Berneman","startTime":529.275,"endTime":534.315,"body":"It's in, in that space as well"},{"speaker":"Brian Berneman","startTime":529.275,"endTime":534.315,"body":"that a lot of the work gets done."},{"speaker":"Brian Berneman","startTime":534.405,"endTime":539.055,"body":"And I always believe that what I'm"},{"speaker":"Brian Berneman","startTime":534.405,"endTime":539.055,"body":"doing for myself and the work that"},{"speaker":"Brian Berneman","startTime":539.055,"endTime":542.715,"body":"I'm doing in healing myself, that"},{"speaker":"Brian Berneman","startTime":539.055,"endTime":542.715,"body":"is healing the collective as well,"},{"speaker":"Brian Berneman","startTime":542.925,"endTime":544.845,"body":"because we are all interconnected."},{"speaker":"Brian Berneman","startTime":544.85,"endTime":550.545,"body":"So, um, that is, that is such an important"},{"speaker":"Brian Berneman","startTime":544.85,"endTime":550.545,"body":"aspect of, of these times that we're"},{"speaker":"Brian Berneman","startTime":550.545,"endTime":556.785,"body":"in now, especially because there is"},{"speaker":"Brian Berneman","startTime":550.545,"endTime":556.785,"body":"so many different kind of experiences."},{"speaker":"Brian Berneman","startTime":557.37,"endTime":560.1,"body":"We all experience life differently yet."},{"speaker":"Brian Berneman","startTime":560.1,"endTime":564.69,"body":"We all think that somehow we are"},{"speaker":"Brian Berneman","startTime":560.1,"endTime":564.69,"body":"kind of living the same type of life."},{"speaker":"Brian Berneman","startTime":565.41,"endTime":571.92,"body":"And also there is so many different"},{"speaker":"Brian Berneman","startTime":565.41,"endTime":571.92,"body":"aspects that create level of separation."},{"speaker":"Brian Berneman","startTime":572.73,"endTime":577.38,"body":"And for me, that is part of"},{"speaker":"Brian Berneman","startTime":572.73,"endTime":577.38,"body":"the human experience yet."},{"speaker":"Brian Berneman","startTime":577.59,"endTime":580.23,"body":"How can I be with all of that?"},{"speaker":"Brian Berneman","startTime":580.29,"endTime":583.17,"body":"And I think that is really,"},{"speaker":"Brian Berneman","startTime":580.29,"endTime":583.17,"body":"really important in terms of."},{"speaker":"Brian Berneman","startTime":583.74,"endTime":588.18,"body":"Being able to, to develop"},{"speaker":"Brian Berneman","startTime":583.74,"endTime":588.18,"body":"more understanding."},{"speaker":"Brian Berneman","startTime":588.39,"endTime":592.74,"body":"And I, and I want to ask in terms of"},{"speaker":"Brian Berneman","startTime":588.39,"endTime":592.74,"body":"that, well, no things that you said that"},{"speaker":"Brian Berneman","startTime":592.74,"endTime":596.39,"body":"for me would resonate is mindfulness."},{"speaker":"Brian Berneman","startTime":597.51,"endTime":603.0,"body":"You, you said, you know, like you are"},{"speaker":"Brian Berneman","startTime":597.51,"endTime":603.0,"body":"trained mindfulness, um, facilitator"},{"speaker":"Brian Berneman","startTime":603.39,"endTime":608.73,"body":"yet you prefer sometimes to, as far"},{"speaker":"Brian Berneman","startTime":603.39,"endTime":608.73,"body":"as I understand, to not use that"},{"speaker":"Brian Berneman","startTime":608.73,"endTime":612.96,"body":"word in, in, in that setting, can"},{"speaker":"Brian Berneman","startTime":608.73,"endTime":612.96,"body":"you expand a little bit more on that?"},{"speaker":"Brian Berneman","startTime":612.965,"endTime":615.84,"body":"Because I think that I know where"},{"speaker":"Brian Berneman","startTime":612.965,"endTime":615.84,"body":"you're going with that, but I would"},{"speaker":"Brian Berneman","startTime":615.84,"endTime":617.1,"body":"love to hear a little bit more,"},{"speaker":"Kristen Manieri","startTime":619.23,"endTime":622.89,"body":"I guess I'm"},{"speaker":"Kristen Manieri","startTime":619.23,"endTime":622.89,"body":"just cautious of words that."},{"speaker":"Kristen Manieri","startTime":624.03,"endTime":626.88,"body":"Assume that everyone knows"},{"speaker":"Kristen Manieri","startTime":624.03,"endTime":626.88,"body":"what we're talking about."},{"speaker":"Kristen Manieri","startTime":627.89,"endTime":633.66,"body":"So meditation is one of those where"},{"speaker":"Kristen Manieri","startTime":627.89,"endTime":633.66,"body":"it's, it's amazing how often I'll get"},{"speaker":"Kristen Manieri","startTime":633.66,"endTime":637.079,"body":"into a conversation with someone on"},{"speaker":"Kristen Manieri","startTime":633.66,"endTime":637.079,"body":"about meditation and, and what they'll"},{"speaker":"Kristen Manieri","startTime":637.079,"endTime":642.24,"body":"say on their side, just literally had"},{"speaker":"Kristen Manieri","startTime":637.079,"endTime":642.24,"body":"this conversation in the last 24 hours."},{"speaker":"Kristen Manieri","startTime":642.839,"endTime":650.819,"body":"Some version of I I'm not doing it right,"},{"speaker":"Kristen Manieri","startTime":642.839,"endTime":650.819,"body":"because I'm not able to quiet my mind or."},{"speaker":"Kristen Manieri","startTime":652.319,"endTime":653.28,"body":"Some version of that."},{"speaker":"Kristen Manieri","startTime":653.31,"endTime":660.93,"body":"And what I find so interesting about that"},{"speaker":"Kristen Manieri","startTime":653.31,"endTime":660.93,"body":"is that that is that to me, it's like"},{"speaker":"Kristen Manieri","startTime":661.17,"endTime":668.52,"body":"embedded in the word mind or meditation"},{"speaker":"Kristen Manieri","startTime":661.17,"endTime":668.52,"body":"is this mistaken identity of like,"},{"speaker":"Kristen Manieri","startTime":668.55,"endTime":672.719,"body":"it's supposed to mean that we don't,"},{"speaker":"Kristen Manieri","startTime":668.55,"endTime":672.719,"body":"we like our thoughts just disappear."},{"speaker":"Kristen Manieri","startTime":673.56,"endTime":680.385,"body":"And so as a result, when people, you"},{"speaker":"Kristen Manieri","startTime":673.56,"endTime":680.385,"body":"know, quote unquote meditate, They often"},{"speaker":"Kristen Manieri","startTime":680.385,"endTime":686.355,"body":"will almost always have the experience of"},{"speaker":"Kristen Manieri","startTime":680.385,"endTime":686.355,"body":"doing it wrong because if, if that's the"},{"speaker":"Kristen Manieri","startTime":686.535,"endTime":692.265,"body":"intent is to make our thoughts disappear"},{"speaker":"Kristen Manieri","startTime":686.535,"endTime":692.265,"body":"then, and that what neuroscience can"},{"speaker":"Kristen Manieri","startTime":692.265,"endTime":694.875,"body":"tell us is that's virtually impossible."},{"speaker":"Kristen Manieri","startTime":695.444,"endTime":699.525,"body":"Um, then it would always feel like"},{"speaker":"Kristen Manieri","startTime":695.444,"endTime":699.525,"body":"you're doing meditation wrong."},{"speaker":"Kristen Manieri","startTime":699.885,"endTime":704.685,"body":"Whereas if I just stop calling it"},{"speaker":"Kristen Manieri","startTime":699.885,"endTime":704.685,"body":"meditation and I call it sitting"},{"speaker":"Kristen Manieri","startTime":704.685,"endTime":708.405,"body":"with your thoughts or observing your"},{"speaker":"Kristen Manieri","startTime":704.685,"endTime":708.405,"body":"thoughts or observing your mind."},{"speaker":"Kristen Manieri","startTime":708.945,"endTime":711.495,"body":"Or just steadying your mind."},{"speaker":"Kristen Manieri","startTime":712.575,"endTime":717.135,"body":"Now you're going to have a totally"},{"speaker":"Kristen Manieri","startTime":712.575,"endTime":717.135,"body":"different experience of, of"},{"speaker":"Kristen Manieri","startTime":717.135,"endTime":721.455,"body":"what I just said, even though to"},{"speaker":"Kristen Manieri","startTime":717.135,"endTime":721.455,"body":"me, that's what meditation is."},{"speaker":"Kristen Manieri","startTime":721.455,"endTime":725.565,"body":"So, so to go back to your question,"},{"speaker":"Kristen Manieri","startTime":721.455,"endTime":725.565,"body":"I, so I'm careful, I'm cautious around"},{"speaker":"Kristen Manieri","startTime":725.565,"endTime":727.665,"body":"words that are sort of loaded with."},{"speaker":"Kristen Manieri","startTime":728.265,"endTime":731.625,"body":"Uh, assumptions, especially"},{"speaker":"Kristen Manieri","startTime":728.265,"endTime":731.625,"body":"when they're wrong assumptions"},{"speaker":"Kristen Manieri","startTime":731.625,"endTime":734.355,"body":"or, or unhelpful assumptions."},{"speaker":"Kristen Manieri","startTime":734.535,"endTime":736.814,"body":"And I think mindfulness"},{"speaker":"Kristen Manieri","startTime":734.535,"endTime":736.814,"body":"is another one of those."},{"speaker":"Kristen Manieri","startTime":736.814,"endTime":743.145,"body":"Like, we, we think of it like a trait,"},{"speaker":"Kristen Manieri","startTime":736.814,"endTime":743.145,"body":"like you got it and I didn't, or, you"},{"speaker":"Kristen Manieri","startTime":743.145,"endTime":744.795,"body":"know, you seem to have more of it."},{"speaker":"Kristen Manieri","startTime":744.8,"endTime":752.895,"body":"And than me, when really it's a state that"},{"speaker":"Kristen Manieri","startTime":744.8,"endTime":752.895,"body":"we enter into and, and maybe for fleeting"},{"speaker":"Kristen Manieri","startTime":752.954,"endTime":757.185,"body":"seconds or moments, and then we're back"},{"speaker":"Kristen Manieri","startTime":752.954,"endTime":757.185,"body":"into the automated part of our mind."},{"speaker":"Kristen Manieri","startTime":758.25,"endTime":763.41,"body":"And so there's this pressure that goes"},{"speaker":"Kristen Manieri","startTime":758.25,"endTime":763.41,"body":"along with mindfulness, like it's like"},{"speaker":"Kristen Manieri","startTime":763.41,"endTime":767.67,"body":"this new character trait or personality"},{"speaker":"Kristen Manieri","startTime":763.41,"endTime":767.67,"body":"trait that I'm supposed to have."},{"speaker":"Kristen Manieri","startTime":767.675,"endTime":773.55,"body":"And again, I, I just think that's an"},{"speaker":"Kristen Manieri","startTime":767.675,"endTime":773.55,"body":"unhelpful assumption around that word."},{"speaker":"Kristen Manieri","startTime":773.555,"endTime":781.08,"body":"So I, I would rather say things"},{"speaker":"Kristen Manieri","startTime":773.555,"endTime":781.08,"body":"like aware and intentional and"},{"speaker":"Kristen Manieri","startTime":781.08,"endTime":785.7,"body":"deliberate and, um, presence."},{"speaker":"Kristen Manieri","startTime":786.525,"endTime":790.454,"body":"Because those words, at least in my"},{"speaker":"Kristen Manieri","startTime":786.525,"endTime":790.454,"body":"experience, don't come loaded with"},{"speaker":"Kristen Manieri","startTime":790.454,"endTime":795.375,"body":"this, this expectation, this misguided"},{"speaker":"Kristen Manieri","startTime":790.454,"endTime":795.375,"body":"expectation that I'm always supposed to"},{"speaker":"Kristen Manieri","startTime":795.38,"endTime":801.135,"body":"be a certain way, which I don't know about"},{"speaker":"Kristen Manieri","startTime":795.38,"endTime":801.135,"body":"you, but I haven't figured out a way  to"},{"speaker":"Kristen Manieri","startTime":801.135,"endTime":804.015,"body":"be mindful a hundred percent of the time."},{"speaker":"Kristen Manieri","startTime":804.255,"endTime":805.814,"body":"And I, I don't think I ever will."},{"speaker":"Kristen Manieri","startTime":805.845,"endTime":809.685,"body":"I don't, my mind is not"},{"speaker":"Kristen Manieri","startTime":805.845,"endTime":809.685,"body":"designed to be that way."},{"speaker":"Kristen Manieri","startTime":809.685,"endTime":812.655,"body":"So, and I certainly"},{"speaker":"Kristen Manieri","startTime":809.685,"endTime":812.655,"body":"don't live in a culture."},{"speaker":"Kristen Manieri","startTime":813.135,"endTime":817.605,"body":"That supports me being that way"},{"speaker":"Kristen Manieri","startTime":813.135,"endTime":817.605,"body":"a hundred percent of the time."},{"speaker":"Kristen Manieri","startTime":817.605,"endTime":822.495,"body":"So, so yeah, I think that's why I,"},{"speaker":"Kristen Manieri","startTime":817.605,"endTime":822.495,"body":"I create that differentiation when"},{"speaker":"Kristen Manieri","startTime":822.5,"endTime":823.995,"body":"I talk about what it is that I do."},{"speaker":"Brian Berneman","startTime":824.635,"endTime":824.925,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":825.225,"endTime":831.105,"body":"And I think I, for me, language it's,"},{"speaker":"Brian Berneman","startTime":825.225,"endTime":831.105,"body":"it's really interesting cause of that."},{"speaker":"Brian Berneman","startTime":831.105,"endTime":832.155,"body":"And, and a lot of."},{"speaker":"Brian Berneman","startTime":833.52,"endTime":834.719,"body":"a lot of my work."},{"speaker":"Brian Berneman","startTime":835.14,"endTime":842.939,"body":"I'm always really careful as much as I"},{"speaker":"Brian Berneman","startTime":835.14,"endTime":842.939,"body":"can in understanding who I'm talking to,"},{"speaker":"Brian Berneman","startTime":843.54,"endTime":848.939,"body":"to understand whether I use a word like"},{"speaker":"Brian Berneman","startTime":843.54,"endTime":848.939,"body":"mindfulness or meditation, or if instead"},{"speaker":"Brian Berneman","startTime":848.944,"endTime":854.04,"body":"of that, because they might have a bias"},{"speaker":"Brian Berneman","startTime":848.944,"endTime":854.04,"body":"or judgment or an assumption about it."},{"speaker":"Brian Berneman","startTime":854.37,"endTime":862.41,"body":"If I go in directly to say, let's be"},{"speaker":"Brian Berneman","startTime":854.37,"endTime":862.41,"body":"present, let's connect, let's slow down."},{"speaker":"Brian Berneman","startTime":863.355,"endTime":868.665,"body":"Whatever, you know, as you're saying"},{"speaker":"Brian Berneman","startTime":863.355,"endTime":868.665,"body":"awareness awareness also sometimes"},{"speaker":"Brian Berneman","startTime":868.695,"endTime":872.385,"body":"awareness and consciousness sometimes"},{"speaker":"Brian Berneman","startTime":868.695,"endTime":872.385,"body":"for some people that's well there so"},{"speaker":"Brian Berneman","startTime":872.505,"endTime":877.755,"body":"many, in some sense, mm-hmm  so a lot of"},{"speaker":"Brian Berneman","startTime":872.505,"endTime":877.755,"body":"times it's for me finding what's what's"},{"speaker":"Brian Berneman","startTime":877.755,"endTime":882.825,"body":"the right word or what's the right key"},{"speaker":"Brian Berneman","startTime":877.755,"endTime":882.825,"body":"that it's going to unlock that door."},{"speaker":"Brian Berneman","startTime":882.855,"endTime":883.125,"body":"So."},{"speaker":"Brian Berneman","startTime":884.489,"endTime":885.75,"body":"someone can be."},{"speaker":"Brian Berneman","startTime":886.589,"endTime":891.839,"body":"And that is really challenging in, as"},{"speaker":"Brian Berneman","startTime":886.589,"endTime":891.839,"body":"you're saying in, in this fast paced"},{"speaker":"Brian Berneman","startTime":891.839,"endTime":899.55,"body":"society, having that capacity to be"},{"speaker":"Brian Berneman","startTime":891.839,"endTime":899.55,"body":"with what is, and to be able to not"},{"speaker":"Brian Berneman","startTime":899.55,"endTime":903.12,"body":"judge for me, the mind is incredible."},{"speaker":"Brian Berneman","startTime":903.18,"endTime":906.229,"body":"And as you're saying, a lot"},{"speaker":"Brian Berneman","startTime":903.18,"endTime":906.229,"body":"of people think that me."},{"speaker":"Brian Berneman","startTime":907.11,"endTime":908.85,"body":"it's all about quite in the mind."},{"speaker":"Brian Berneman","startTime":909.39,"endTime":910.319,"body":"Mm-hmm  yes."},{"speaker":"Brian Berneman","startTime":910.319,"endTime":911.88,"body":"There's an aspect of that."},{"speaker":"Brian Berneman","startTime":912.0,"endTime":914.79,"body":"That's that is not, um, all of it."},{"speaker":"Brian Berneman","startTime":915.449,"endTime":923.25,"body":"And whenever I'm I'm sharing some"},{"speaker":"Brian Berneman","startTime":915.449,"endTime":923.25,"body":"practices, I keep on telling people 90%"},{"speaker":"Brian Berneman","startTime":923.25,"endTime":927.66,"body":"of the time, especially when someone"},{"speaker":"Brian Berneman","startTime":923.25,"endTime":927.66,"body":"starts, 90% of the time are even more."},{"speaker":"Brian Berneman","startTime":928.349,"endTime":935.01,"body":"Is catching yourself going on some"},{"speaker":"Brian Berneman","startTime":928.349,"endTime":935.01,"body":"thoughts and like going on whatever, like,"},{"speaker":"Brian Berneman","startTime":935.339,"endTime":937.199,"body":"uh, stories there, cutting their heads."},{"speaker":"Brian Berneman","startTime":937.204,"endTime":940.979,"body":"And then it's like, oh, I'm supposed"},{"speaker":"Brian Berneman","startTime":937.204,"endTime":940.979,"body":"to be here following my breath or"},{"speaker":"Brian Berneman","startTime":941.13,"endTime":947.25,"body":"whatever specific practice they're"},{"speaker":"Brian Berneman","startTime":941.13,"endTime":947.25,"body":"doing and not judging and not,"},{"speaker":"Brian Berneman","startTime":947.55,"endTime":948.9,"body":"I'm not thinking that's wrong."},{"speaker":"Brian Berneman","startTime":948.959,"endTime":949.829,"body":"I'm doing it wrong."},{"speaker":"Brian Berneman","startTime":949.834,"endTime":952.77,"body":"Mm-hmm  I, I have many times."},{"speaker":"Brian Berneman","startTime":953.145,"endTime":959.445,"body":"People said to me in the last"},{"speaker":"Brian Berneman","startTime":953.145,"endTime":959.445,"body":"10 years, either that they can't"},{"speaker":"Brian Berneman","startTime":959.445,"endTime":961.305,"body":"do yoga or they can't meditate."},{"speaker":"Brian Berneman","startTime":961.335,"endTime":965.055,"body":"And I always said, okay, let's back down."},{"speaker":"Brian Berneman","startTime":965.595,"endTime":967.185,"body":"What do you mean by that?"},{"speaker":"Brian Berneman","startTime":967.185,"endTime":968.385,"body":"Like what does it mean?"},{"speaker":"Brian Berneman","startTime":968.385,"endTime":971.475,"body":"You can't do yoga or you can't meditate."},{"speaker":"Brian Berneman","startTime":971.985,"endTime":975.795,"body":"Like, do you mean, are you not flexible?"},{"speaker":"Brian Berneman","startTime":976.035,"endTime":977.085,"body":"That's not yoga."},{"speaker":"Brian Berneman","startTime":977.145,"endTime":978.015,"body":"Are you."},{"speaker":"Brian Berneman","startTime":978.435,"endTime":980.985,"body":"Thinking that's not, not meditating."},{"speaker":"Brian Berneman","startTime":981.615,"endTime":985.485,"body":"how, how we connect with"},{"speaker":"Brian Berneman","startTime":981.615,"endTime":985.485,"body":"that is really interesting."},{"speaker":"Brian Berneman","startTime":985.785,"endTime":993.135,"body":"And, and I do really like, um, and I,"},{"speaker":"Brian Berneman","startTime":985.785,"endTime":993.135,"body":"and I think that from what you're saying,"},{"speaker":"Brian Berneman","startTime":993.135,"endTime":1000.455,"body":"this connected deliberate, intentional,"},{"speaker":"Brian Berneman","startTime":993.135,"endTime":1000.455,"body":"that is really important because for"},{"speaker":"Brian Berneman","startTime":1000.455,"endTime":1006.755,"body":"me, what that brings is that brings"},{"speaker":"Brian Berneman","startTime":1000.455,"endTime":1006.755,"body":"us to the place where we actually."},{"speaker":"Brian Berneman","startTime":1007.685,"endTime":1009.365,"body":"Agency for our life."},{"speaker":"Brian Berneman","startTime":1009.515,"endTime":1013.175,"body":"We are no longer victims"},{"speaker":"Brian Berneman","startTime":1009.515,"endTime":1013.175,"body":"of our circumstances."},{"speaker":"Brian Berneman","startTime":1013.865,"endTime":1019.595,"body":"We are taking control as much as"},{"speaker":"Brian Berneman","startTime":1013.865,"endTime":1019.595,"body":"we can of our experience and to be"},{"speaker":"Brian Berneman","startTime":1019.595,"endTime":1025.325,"body":"able to, to create enough awareness,"},{"speaker":"Brian Berneman","startTime":1019.595,"endTime":1025.325,"body":"to see like, oh, this is happening."},{"speaker":"Brian Berneman","startTime":1025.444,"endTime":1029.825,"body":"This is what's my experience within that."},{"speaker":"Brian Berneman","startTime":1030.605,"endTime":1034.444,"body":"And understanding in"},{"speaker":"Brian Berneman","startTime":1030.605,"endTime":1034.444,"body":"relationship to others, how."},{"speaker":"Brian Berneman","startTime":1035.9,"endTime":1039.079,"body":"They can see things from another"},{"speaker":"Brian Berneman","startTime":1035.9,"endTime":1039.079,"body":"lens and our perspective."},{"speaker":"Brian Berneman","startTime":1040.099,"endTime":1044.21,"body":"And instead of me judging or"},{"speaker":"Brian Berneman","startTime":1040.099,"endTime":1044.21,"body":"defending a position, how can I"},{"speaker":"Brian Berneman","startTime":1044.21,"endTime":1046.819,"body":"try and see things from their lens?"},{"speaker":"Brian Berneman","startTime":1047.18,"endTime":1050.96,"body":"And I think that this is really"},{"speaker":"Brian Berneman","startTime":1047.18,"endTime":1050.96,"body":"interesting in, in a space where."},{"speaker":"Brian Berneman","startTime":1052.425,"endTime":1057.405,"body":"I'm seeing more of what I've seen"},{"speaker":"Brian Berneman","startTime":1052.425,"endTime":1057.405,"body":"referred as Mac mindfulness, this mm-hmm"},{"speaker":"Brian Berneman","startTime":1057.544,"endTime":1064.625,"body":", uh, this, this commercialization and"},{"speaker":"Brian Berneman","startTime":1057.544,"endTime":1064.625,"body":"capitalist movement of this practices"},{"speaker":"Brian Berneman","startTime":1064.985,"endTime":1067.925,"body":"that are making it even more challenging."},{"speaker":"Brian Berneman","startTime":1067.985,"endTime":1072.725,"body":"And yes, it's amazing that this is"},{"speaker":"Brian Berneman","startTime":1067.985,"endTime":1072.725,"body":"happening and this is scaling all"},{"speaker":"Brian Berneman","startTime":1072.725,"endTime":1075.965,"body":"of these practices, but as well"},{"speaker":"Brian Berneman","startTime":1072.725,"endTime":1075.965,"body":"as creating a lot of issues with."},{"speaker":"Brian Berneman","startTime":1076.685,"endTime":1077.195,"body":"Mm,"},{"speaker":"Kristen Manieri","startTime":1078.125,"endTime":1081.275,"body":"I, I love"},{"speaker":"Kristen Manieri","startTime":1078.125,"endTime":1081.275,"body":"what I've been tuning into."},{"speaker":"Kristen Manieri","startTime":1081.275,"endTime":1088.955,"body":"And what you're saying is that like how"},{"speaker":"Kristen Manieri","startTime":1081.275,"endTime":1088.955,"body":"important and magical language is and what"},{"speaker":"Kristen Manieri","startTime":1088.96,"endTime":1092.795,"body":"it had me thinking about was it often."},{"speaker":"Kristen Manieri","startTime":1094.084,"endTime":1099.604,"body":"In our, in our journey, like whatever"},{"speaker":"Kristen Manieri","startTime":1094.084,"endTime":1099.604,"body":"each person's evolution looks like,"},{"speaker":"Kristen Manieri","startTime":1100.415,"endTime":1104.344,"body":"whether it's sort of happening to them"},{"speaker":"Kristen Manieri","startTime":1100.415,"endTime":1104.344,"body":"or they have a sense of agency around it."},{"speaker":"Kristen Manieri","startTime":1104.344,"endTime":1107.554,"body":"And it's sort of like a self"},{"speaker":"Kristen Manieri","startTime":1104.344,"endTime":1107.554,"body":"started, like I'm ready to grow."},{"speaker":"Kristen Manieri","startTime":1108.814,"endTime":1115.955,"body":"It has to start with in, and this"},{"speaker":"Kristen Manieri","startTime":1108.814,"endTime":1115.955,"body":"is just my opinion, this languaging,"},{"speaker":"Kristen Manieri","startTime":1116.824,"endTime":1120.754,"body":"and that could look like talking to."},{"speaker":"Kristen Manieri","startTime":1121.445,"endTime":1126.815,"body":"A teacher or a coach or a therapist,"},{"speaker":"Kristen Manieri","startTime":1121.445,"endTime":1126.815,"body":"and like just taking what's in here"},{"speaker":"Kristen Manieri","startTime":1126.815,"endTime":1130.745,"body":"and like putting words to it, or"},{"speaker":"Kristen Manieri","startTime":1126.815,"endTime":1130.745,"body":"that could look like journaling."},{"speaker":"Kristen Manieri","startTime":1130.75,"endTime":1132.395,"body":"That's another loaded word, right."},{"speaker":"Kristen Manieri","startTime":1132.395,"endTime":1135.004,"body":"Where people are like, what is journaling?"},{"speaker":"Kristen Manieri","startTime":1135.095,"endTime":1137.705,"body":"And like, I'll for me,"},{"speaker":"Kristen Manieri","startTime":1135.095,"endTime":1137.705,"body":"I'll just simplify it."},{"speaker":"Kristen Manieri","startTime":1137.705,"endTime":1142.235,"body":"It's like putting language to how"},{"speaker":"Kristen Manieri","startTime":1137.705,"endTime":1142.235,"body":"you feel and what you're thinking."},{"speaker":"Kristen Manieri","startTime":1144.379,"endTime":1148.79,"body":"And I, I kind of circle or, or I'm"},{"speaker":"Kristen Manieri","startTime":1144.379,"endTime":1148.79,"body":"kind of underlining or highlighting"},{"speaker":"Kristen Manieri","startTime":1148.79,"endTime":1152.72,"body":"this whole concept of, of language"},{"speaker":"Kristen Manieri","startTime":1148.79,"endTime":1152.72,"body":"is such a critical part of our growth"},{"speaker":"Kristen Manieri","startTime":1152.72,"endTime":1157.73,"body":"and our process of just processing"},{"speaker":"Kristen Manieri","startTime":1152.72,"endTime":1157.73,"body":"and understanding what it is that we."},{"speaker":"Kristen Manieri","startTime":1158.449,"endTime":1165.11,"body":"Are doing and what we're experiencing,"},{"speaker":"Kristen Manieri","startTime":1158.449,"endTime":1165.11,"body":"but I, I, I emphasize it because"},{"speaker":"Kristen Manieri","startTime":1165.649,"endTime":1168.02,"body":"different people are gonna have"},{"speaker":"Kristen Manieri","startTime":1165.649,"endTime":1168.02,"body":"different language and it's gonna"},{"speaker":"Kristen Manieri","startTime":1168.02,"endTime":1169.61,"body":"resonate with different people."},{"speaker":"Kristen Manieri","startTime":1170.12,"endTime":1173.239,"body":"You know, if you and I were to walk"},{"speaker":"Kristen Manieri","startTime":1170.12,"endTime":1173.239,"body":"into our local bookstore, there'd"},{"speaker":"Kristen Manieri","startTime":1173.239,"endTime":1177.53,"body":"be dozens, maybe hundreds, depending"},{"speaker":"Kristen Manieri","startTime":1173.239,"endTime":1177.53,"body":"on how big the bookstore is."},{"speaker":"Kristen Manieri","startTime":1178.129,"endTime":1179.86,"body":"Books on personal growth."},{"speaker":"Kristen Manieri","startTime":1180.965,"endTime":1185.044,"body":"and you think, oh my gosh, like how"},{"speaker":"Kristen Manieri","startTime":1180.965,"endTime":1185.044,"body":"many universal truths could there be?"},{"speaker":"Kristen Manieri","startTime":1185.044,"endTime":1186.845,"body":"Why would we need so many of these books?"},{"speaker":"Kristen Manieri","startTime":1187.085,"endTime":1189.245,"body":"And there really aren't"},{"speaker":"Kristen Manieri","startTime":1187.085,"endTime":1189.245,"body":"that many universal truths."},{"speaker":"Kristen Manieri","startTime":1189.245,"endTime":1193.415,"body":"Like I'm sure you, and I could distill"},{"speaker":"Kristen Manieri","startTime":1189.245,"endTime":1193.415,"body":"it down to, I don't know, a dozen."},{"speaker":"Kristen Manieri","startTime":1194.044,"endTime":1197.524,"body":"And they weave them way into almost"},{"speaker":"Kristen Manieri","startTime":1194.044,"endTime":1197.524,"body":"every single one of these books and"},{"speaker":"Kristen Manieri","startTime":1197.524,"endTime":1202.534,"body":"being a podcast host, as you are"},{"speaker":"Kristen Manieri","startTime":1197.524,"endTime":1202.534,"body":"too, I read an incredible amount of"},{"speaker":"Kristen Manieri","startTime":1202.534,"endTime":1206.135,"body":"books on personal development and"},{"speaker":"Kristen Manieri","startTime":1202.534,"endTime":1206.135,"body":"self-awareness, and, and, you know,"},{"speaker":"Kristen Manieri","startTime":1206.135,"endTime":1208.115,"body":"there, the themes are very similar."},{"speaker":"Kristen Manieri","startTime":1208.754,"endTime":1214.845,"body":"But when it comes to language, I"},{"speaker":"Kristen Manieri","startTime":1208.754,"endTime":1214.845,"body":"could read book a that's talking about"},{"speaker":"Kristen Manieri","startTime":1214.845,"endTime":1218.895,"body":"meaning and purpose and discovering"},{"speaker":"Kristen Manieri","startTime":1214.845,"endTime":1218.895,"body":"who I am, and it could completely"},{"speaker":"Kristen Manieri","startTime":1218.899,"endTime":1227.445,"body":"fall flat on me, or I could read"},{"speaker":"Kristen Manieri","startTime":1218.899,"endTime":1227.445,"body":"book B and B absolutely blown away."},{"speaker":"Kristen Manieri","startTime":1227.465,"endTime":1232.245,"body":"Like it could blow my mind and"},{"speaker":"Kristen Manieri","startTime":1227.465,"endTime":1232.245,"body":"it all comes down to language."},{"speaker":"Kristen Manieri","startTime":1232.304,"endTime":1237.044,"body":"Like it's just whether it's a podcast"},{"speaker":"Kristen Manieri","startTime":1232.304,"endTime":1237.044,"body":"you're listening to, or whether it's a."},{"speaker":"Kristen Manieri","startTime":1237.8,"endTime":1241.79,"body":"A book that you're reading or,"},{"speaker":"Kristen Manieri","startTime":1237.8,"endTime":1241.79,"body":"um, guru that you're following."},{"speaker":"Kristen Manieri","startTime":1241.91,"endTime":1247.25,"body":"It resonates because somehow this person"},{"speaker":"Kristen Manieri","startTime":1241.91,"endTime":1247.25,"body":"or this author, or this speaker, or"},{"speaker":"Kristen Manieri","startTime":1247.25,"endTime":1253.73,"body":"this host has extracted or excavated"},{"speaker":"Kristen Manieri","startTime":1247.25,"endTime":1253.73,"body":"the language that actually makes"},{"speaker":"Kristen Manieri","startTime":1253.73,"endTime":1256.28,"body":"whatever that is makes sense to you."},{"speaker":"Kristen Manieri","startTime":1256.28,"endTime":1260.03,"body":"And so I bring that up because I think"},{"speaker":"Kristen Manieri","startTime":1256.28,"endTime":1260.03,"body":"it's important when people are on their"},{"speaker":"Kristen Manieri","startTime":1260.03,"endTime":1262.91,"body":"journey is just keep opening doors."},{"speaker":"Kristen Manieri","startTime":1263.09,"endTime":1265.83,"body":"Like if something doesn't"},{"speaker":"Kristen Manieri","startTime":1263.09,"endTime":1265.83,"body":"resonate with you, then."},{"speaker":"Kristen Manieri","startTime":1266.75,"endTime":1271.22,"body":"Like next, like try the next thing and"},{"speaker":"Kristen Manieri","startTime":1266.75,"endTime":1271.22,"body":"see if that resonates until, until the"},{"speaker":"Kristen Manieri","startTime":1271.22,"endTime":1275.87,"body":"language feels like, oh, that is right."},{"speaker":"Kristen Manieri","startTime":1276.169,"endTime":1278.12,"body":"That feels true to me."},{"speaker":"Kristen Manieri","startTime":1278.12,"endTime":1282.98,"body":"And it's not gonna be a"},{"speaker":"Kristen Manieri","startTime":1278.12,"endTime":1282.98,"body":"one time, one shop deal."},{"speaker":"Kristen Manieri","startTime":1282.985,"endTime":1283.159,"body":"It."},{"speaker":"Kristen Manieri","startTime":1283.22,"endTime":1286.639,"body":"It's going to be a search and"},{"speaker":"Kristen Manieri","startTime":1283.22,"endTime":1286.639,"body":"it's gonna be a distilling down."},{"speaker":"Kristen Manieri","startTime":1286.639,"endTime":1287.389,"body":"And then eventually."},{"speaker":"Kristen Manieri","startTime":1288.44,"endTime":1292.07,"body":"You'll have your own language and"},{"speaker":"Kristen Manieri","startTime":1288.44,"endTime":1292.07,"body":"your own truth and your own words."},{"speaker":"Kristen Manieri","startTime":1292.07,"endTime":1296.33,"body":"And, and what you write in your"},{"speaker":"Kristen Manieri","startTime":1292.07,"endTime":1296.33,"body":"journal is, is what's true for you."},{"speaker":"Kristen Manieri","startTime":1296.33,"endTime":1300.32,"body":"And I ha what podcast guest that I"},{"speaker":"Kristen Manieri","startTime":1296.33,"endTime":1300.32,"body":"was speaking to says, you go from"},{"speaker":"Kristen Manieri","startTime":1300.32,"endTime":1302.41,"body":"having a guru to having a Uru."},{"speaker":"Kristen Manieri","startTime":1303.08,"endTime":1309.77,"body":"Now you have tapped into an really"},{"speaker":"Kristen Manieri","startTime":1303.08,"endTime":1309.77,"body":"intuitive, deep wisdom of, of what's true."},{"speaker":"Kristen Manieri","startTime":1309.77,"endTime":1311.18,"body":"And what's what's right."},{"speaker":"Kristen Manieri","startTime":1311.18,"endTime":1316.61,"body":"And I, I think that's just such a cool"},{"speaker":"Kristen Manieri","startTime":1311.18,"endTime":1316.61,"body":"part of the journey is like, we're all on."},{"speaker":"Kristen Manieri","startTime":1317.145,"endTime":1321.825,"body":"And many of us are saying different"},{"speaker":"Kristen Manieri","startTime":1317.145,"endTime":1321.825,"body":"things, but we're really a not, you"},{"speaker":"Kristen Manieri","startTime":1321.825,"endTime":1324.014,"body":"know, it's pretty, pretty universal."},{"speaker":"Kristen Manieri","startTime":1324.405,"endTime":1324.764,"body":"Yeah."},{"speaker":"Brian Berneman","startTime":1324.764,"endTime":1325.935,"body":"That's so interesting."},{"speaker":"Brian Berneman","startTime":1326.205,"endTime":1330.345,"body":"I, I, I want to say a couple of"},{"speaker":"Brian Berneman","startTime":1326.205,"endTime":1330.345,"body":"things with on that, that, in"},{"speaker":"Brian Berneman","startTime":1330.345,"endTime":1336.645,"body":"my experience, I, so I grew up"},{"speaker":"Brian Berneman","startTime":1330.345,"endTime":1336.645,"body":"speaking, uh, three languages."},{"speaker":"Brian Berneman","startTime":1337.685,"endTime":1343.774,"body":"And then I learned a few other languages"},{"speaker":"Brian Berneman","startTime":1337.685,"endTime":1343.774,"body":"and knowing different languages has"},{"speaker":"Brian Berneman","startTime":1343.774,"endTime":1349.925,"body":"made a, I think that my mind quite"},{"speaker":"Brian Berneman","startTime":1343.774,"endTime":1349.925,"body":"mallable, uh, but as well, it has"},{"speaker":"Brian Berneman","startTime":1349.925,"endTime":1354.875,"body":"made me appreciate certain aspects of"},{"speaker":"Brian Berneman","startTime":1349.925,"endTime":1354.875,"body":"life in a different lens that someone"},{"speaker":"Brian Berneman","startTime":1355.084,"endTime":1356.435,"body":"that perhaps doesn't have that."},{"speaker":"Brian Berneman","startTime":1356.945,"endTime":1359.794,"body":"And as an example, there was."},{"speaker":"Brian Berneman","startTime":1360.2,"endTime":1362.96,"body":"Some of the practices,"},{"speaker":"Brian Berneman","startTime":1360.2,"endTime":1362.96,"body":"um, that I was doing."},{"speaker":"Brian Berneman","startTime":1362.96,"endTime":1366.35,"body":"So I, I found a big part of my life."},{"speaker":"Brian Berneman","startTime":1366.35,"endTime":1369.26,"body":"I've been following"},{"speaker":"Brian Berneman","startTime":1366.35,"endTime":1369.26,"body":"Tibetan Buddhi teachings."},{"speaker":"Brian Berneman","startTime":1369.77,"endTime":1373.28,"body":"Um, I started to learn"},{"speaker":"Brian Berneman","startTime":1369.77,"endTime":1373.28,"body":"the Tibetan language."},{"speaker":"Brian Berneman","startTime":1374.03,"endTime":1379.01,"body":"Um, the reason why I did that was because"},{"speaker":"Brian Berneman","startTime":1374.03,"endTime":1379.01,"body":"all of the teachings that I was reading"},{"speaker":"Brian Berneman","startTime":1379.22,"endTime":1381.23,"body":"were either in English or in Spanish."},{"speaker":"Brian Berneman","startTime":1382.13,"endTime":1387.35,"body":"And, and I thought there's another level"},{"speaker":"Brian Berneman","startTime":1382.13,"endTime":1387.35,"body":"here of something that I'm not getting."},{"speaker":"Brian Berneman","startTime":1387.935,"endTime":1394.355,"body":"And once I started to read some of the"},{"speaker":"Brian Berneman","startTime":1387.935,"endTime":1394.355,"body":"teachings in Tibetan, I was like, ah,"},{"speaker":"Brian Berneman","startTime":1394.504,"endTime":1400.865,"body":"like something clicked because there"},{"speaker":"Brian Berneman","startTime":1394.504,"endTime":1400.865,"body":"wasn't that same filter to locate from."},{"speaker":"Brian Berneman","startTime":1401.044,"endTime":1407.975,"body":"And a word that I was using, I was"},{"speaker":"Brian Berneman","startTime":1401.044,"endTime":1407.975,"body":"like, Like in, in, in English, for"},{"speaker":"Brian Berneman","startTime":1407.975,"endTime":1414.545,"body":"example, saying Buddha like that"},{"speaker":"Brian Berneman","startTime":1407.975,"endTime":1414.545,"body":"can have lots of different ideas"},{"speaker":"Brian Berneman","startTime":1414.545,"endTime":1416.105,"body":"and interpretations in my mind."},{"speaker":"Brian Berneman","startTime":1416.375,"endTime":1423.485,"body":"Whereas if I use the word in Tibetan"},{"speaker":"Brian Berneman","startTime":1416.375,"endTime":1423.485,"body":"sang, that is a very different meaning."},{"speaker":"Brian Berneman","startTime":1423.485,"endTime":1425.135,"body":"There's a different explanation."},{"speaker":"Brian Berneman","startTime":1425.135,"endTime":1428.765,"body":"There's a different, um,"},{"speaker":"Brian Berneman","startTime":1425.135,"endTime":1428.765,"body":"feeling to that word."},{"speaker":"Brian Berneman","startTime":1428.765,"endTime":1433.415,"body":"And I think that is really"},{"speaker":"Brian Berneman","startTime":1428.765,"endTime":1433.415,"body":"important in the way that language."},{"speaker":"Brian Berneman","startTime":1433.79,"endTime":1437.81,"body":"Can be really useful and as"},{"speaker":"Brian Berneman","startTime":1433.79,"endTime":1437.81,"body":"what it can be in the way."},{"speaker":"Brian Berneman","startTime":1438.6,"endTime":1442.34,"body":"And, and we need to find a"},{"speaker":"Brian Berneman","startTime":1438.6,"endTime":1442.34,"body":"way to resonate with things."},{"speaker":"Brian Berneman","startTime":1442.34,"endTime":1446.99,"body":"And, and I do think that this is"},{"speaker":"Brian Berneman","startTime":1442.34,"endTime":1446.99,"body":"one of the reasons why a lot of"},{"speaker":"Brian Berneman","startTime":1446.99,"endTime":1450.92,"body":"times, even though I have heard"},{"speaker":"Brian Berneman","startTime":1446.99,"endTime":1450.92,"body":"from many people that I shouldn't be"},{"speaker":"Brian Berneman","startTime":1450.925,"endTime":1455.6,"body":"doing this, I don't ever feel like"},{"speaker":"Brian Berneman","startTime":1450.925,"endTime":1455.6,"body":"I'm competing with anyone in this."},{"speaker":"Brian Berneman","startTime":1456.59,"endTime":1458.9,"body":"Because someone will resonate with me."},{"speaker":"Brian Berneman","startTime":1458.93,"endTime":1460.16,"body":"Someone will resonate with you."},{"speaker":"Brian Berneman","startTime":1460.16,"endTime":1464.51,"body":"Someone will resonate with someone else"},{"speaker":"Brian Berneman","startTime":1460.16,"endTime":1464.51,"body":"mm-hmm  and we all will need, as you"},{"speaker":"Brian Berneman","startTime":1464.51,"endTime":1468.14,"body":"were saying with the books, the same,"},{"speaker":"Brian Berneman","startTime":1464.51,"endTime":1468.14,"body":"like we all resonate at different times"},{"speaker":"Brian Berneman","startTime":1468.145,"endTime":1469.67,"body":"in our life with different things."},{"speaker":"Brian Berneman","startTime":1469.73,"endTime":1474.29,"body":"And we, by trusting that that is"},{"speaker":"Brian Berneman","startTime":1469.73,"endTime":1474.29,"body":"the best thing that we can do."},{"speaker":"Brian Berneman","startTime":1474.5,"endTime":1476.78,"body":"And, and I, what I want to, to."},{"speaker":"Brian Berneman","startTime":1477.98,"endTime":1482.899,"body":"Asking now it's in terms of that,"},{"speaker":"Brian Berneman","startTime":1477.98,"endTime":1482.899,"body":"how does in your experience someone"},{"speaker":"Brian Berneman","startTime":1483.08,"endTime":1485.689,"body":"find how they resonate with things?"},{"speaker":"Brian Berneman","startTime":1485.689,"endTime":1491.84,"body":"Because for me, we have been living"},{"speaker":"Brian Berneman","startTime":1485.689,"endTime":1491.84,"body":"mostly in the Western world, in our hands."},{"speaker":"Brian Berneman","startTime":1491.99,"endTime":1496.129,"body":"And for me, that resonating"},{"speaker":"Brian Berneman","startTime":1491.99,"endTime":1496.129,"body":"comes from the body."},{"speaker":"Kristen Manieri","startTime":1496.79,"endTime":1499.1,"body":"Mm, I love that."},{"speaker":"Kristen Manieri","startTime":1499.1,"endTime":1499.49,"body":"Yes."},{"speaker":"Kristen Manieri","startTime":1499.49,"endTime":1500.63,"body":"Cuz you're a hundred percent."},{"speaker":"Kristen Manieri","startTime":1500.66,"endTime":1501.11,"body":"Right."},{"speaker":"Kristen Manieri","startTime":1501.2,"endTime":1507.59,"body":"I think the first thing that I've learned"},{"speaker":"Kristen Manieri","startTime":1501.2,"endTime":1507.59,"body":"over the last year, I think, and it"},{"speaker":"Kristen Manieri","startTime":1507.59,"endTime":1511.04,"body":"just so happens that I've seem to have"},{"speaker":"Kristen Manieri","startTime":1507.59,"endTime":1511.04,"body":"been interviewing a lot of people who"},{"speaker":"Kristen Manieri","startTime":1511.04,"endTime":1513.29,"body":"write about intuition and inner wisdom."},{"speaker":"Kristen Manieri","startTime":1513.295,"endTime":1517.28,"body":"And so it's, I've learned a lot more"},{"speaker":"Kristen Manieri","startTime":1513.295,"endTime":1517.28,"body":"about it in the last little while"},{"speaker":"Kristen Manieri","startTime":1517.28,"endTime":1520.13,"body":"than I have probably in my lifetime."},{"speaker":"Kristen Manieri","startTime":1520.67,"endTime":1521.84,"body":"But one of the things that."},{"speaker":"Kristen Manieri","startTime":1522.679,"endTime":1527.84,"body":"Picked up and, and really got solidified"},{"speaker":"Kristen Manieri","startTime":1522.679,"endTime":1527.84,"body":"through a, a good friend of mine."},{"speaker":"Kristen Manieri","startTime":1527.845,"endTime":1533.87,"body":"We speak every single week is like,"},{"speaker":"Kristen Manieri","startTime":1527.845,"endTime":1533.87,"body":"yes, we do feel resonance in our body,"},{"speaker":"Kristen Manieri","startTime":1533.87,"endTime":1538.7,"body":"but we usually fill, fill it, excuse"},{"speaker":"Kristen Manieri","startTime":1533.87,"endTime":1538.7,"body":"me, feel it in a very specific place."},{"speaker":"Kristen Manieri","startTime":1539.659,"endTime":1545.57,"body":"So some people might feel it in their"},{"speaker":"Kristen Manieri","startTime":1539.659,"endTime":1545.57,"body":"throats or in their chest, or, you know,"},{"speaker":"Kristen Manieri","startTime":1545.57,"endTime":1550.1,"body":"in their lungs, like in their breathing,"},{"speaker":"Kristen Manieri","startTime":1545.57,"endTime":1550.1,"body":"or it might be in their solar plexus or."},{"speaker":"Kristen Manieri","startTime":1550.7,"endTime":1555.29,"body":"It might be in their stomach, or it might"},{"speaker":"Kristen Manieri","startTime":1550.7,"endTime":1555.29,"body":"be in their, you know, in their shoulders,"},{"speaker":"Kristen Manieri","startTime":1555.29,"endTime":1562.7,"body":"but most of us can, can close our eyes"},{"speaker":"Kristen Manieri","startTime":1555.29,"endTime":1562.7,"body":"and actually feel where, when we're a,"},{"speaker":"Kristen Manieri","startTime":1562.73,"endTime":1568.16,"body":"when we actually feel something that's"},{"speaker":"Kristen Manieri","startTime":1562.73,"endTime":1568.16,"body":"intuitive, where that actually lives."},{"speaker":"Kristen Manieri","startTime":1568.16,"endTime":1571.37,"body":"And I think it's really important to."},{"speaker":"Kristen Manieri","startTime":1572.044,"endTime":1577.685,"body":"Figure out your own mechanism, like"},{"speaker":"Kristen Manieri","startTime":1572.044,"endTime":1577.685,"body":"where you actually tap into it because"},{"speaker":"Kristen Manieri","startTime":1577.685,"endTime":1579.695,"body":"when you notice, oh yeah, I do."},{"speaker":"Kristen Manieri","startTime":1579.695,"endTime":1581.435,"body":"For me, it's in my solar plexus."},{"speaker":"Kristen Manieri","startTime":1581.465,"endTime":1582.455,"body":"That's where I feel it."},{"speaker":"Kristen Manieri","startTime":1582.514,"endTime":1585.875,"body":"Like, and, and it kind of like starts"},{"speaker":"Kristen Manieri","startTime":1582.514,"endTime":1585.875,"body":"there and then kind of just goes woo."},{"speaker":"Kristen Manieri","startTime":1586.024,"endTime":1588.725,"body":"Like up through my rib cage."},{"speaker":"Kristen Manieri","startTime":1590.375,"endTime":1593.765,"body":"When I know that that's"},{"speaker":"Kristen Manieri","startTime":1590.375,"endTime":1593.765,"body":"where I go to find it."},{"speaker":"Kristen Manieri","startTime":1595.235,"endTime":1599.075,"body":"Uh, first of all, I acknowledge its"},{"speaker":"Kristen Manieri","startTime":1595.235,"endTime":1599.075,"body":"existence and I kind of honor that it,"},{"speaker":"Kristen Manieri","startTime":1599.195,"endTime":1605.045,"body":"that, that is so for me, but also I can"},{"speaker":"Kristen Manieri","startTime":1599.195,"endTime":1605.045,"body":"evoke it, like not like fake it, but"},{"speaker":"Kristen Manieri","startTime":1605.045,"endTime":1608.93,"body":"like, I can turn the volume up for it."},{"speaker":"Kristen Manieri","startTime":1608.93,"endTime":1612.14,"body":"So it's, it's, I don't have"},{"speaker":"Kristen Manieri","startTime":1608.93,"endTime":1612.14,"body":"to strain so hard to listen."},{"speaker":"Kristen Manieri","startTime":1612.14,"endTime":1613.31,"body":"Like, am I a yes for this?"},{"speaker":"Kristen Manieri","startTime":1613.31,"endTime":1617.84,"body":"Or am I a no, like, am I feeling this"},{"speaker":"Kristen Manieri","startTime":1613.31,"endTime":1617.84,"body":"person or am I not feeling this person?"},{"speaker":"Kristen Manieri","startTime":1617.845,"endTime":1619.49,"body":"Am I, should I sign up for this course?"},{"speaker":"Kristen Manieri","startTime":1619.49,"endTime":1621.02,"body":"Or should I not sign up for this course?"},{"speaker":"Kristen Manieri","startTime":1621.95,"endTime":1626.06,"body":"I, I can almost like, like, I'm"},{"speaker":"Kristen Manieri","startTime":1621.95,"endTime":1626.06,"body":"doing it with my head, like lean"},{"speaker":"Kristen Manieri","startTime":1626.06,"endTime":1631.37,"body":"in ear in like, okay, what is my"},{"speaker":"Kristen Manieri","startTime":1626.06,"endTime":1631.37,"body":"inner knowing telling me here?"},{"speaker":"Kristen Manieri","startTime":1631.37,"endTime":1631.85,"body":"And so."},{"speaker":"Kristen Manieri","startTime":1632.98,"endTime":1635.659,"body":"I think that's a big part"},{"speaker":"Kristen Manieri","startTime":1632.98,"endTime":1635.659,"body":"of resonance and resonance."},{"speaker":"Kristen Manieri","startTime":1635.659,"endTime":1640.429,"body":"And I, I am totally a"},{"speaker":"Kristen Manieri","startTime":1635.659,"endTime":1640.429,"body":"walking head at times."},{"speaker":"Kristen Manieri","startTime":1640.435,"endTime":1645.32,"body":"Like I, I, I live a lot in my"},{"speaker":"Kristen Manieri","startTime":1640.435,"endTime":1645.32,"body":"mind being in my body takes"},{"speaker":"Kristen Manieri","startTime":1645.439,"endTime":1648.439,"body":"a real deliberateness to me."},{"speaker":"Kristen Manieri","startTime":1648.445,"endTime":1650.06,"body":"I, I don't go there first."},{"speaker":"Kristen Manieri","startTime":1650.06,"endTime":1654.26,"body":"If someone asks me how I feel, I"},{"speaker":"Kristen Manieri","startTime":1650.06,"endTime":1654.26,"body":"will tell them how I think about"},{"speaker":"Kristen Manieri","startTime":1654.26,"endTime":1656.62,"body":"how I feel or I will describe."},{"speaker":"Kristen Manieri","startTime":1657.71,"endTime":1661.49,"body":"You know, what's going on in my"},{"speaker":"Kristen Manieri","startTime":1657.71,"endTime":1661.49,"body":"life and what I'm thinking about it,"},{"speaker":"Kristen Manieri","startTime":1661.49,"endTime":1666.35,"body":"but I don't go right to like, well,"},{"speaker":"Kristen Manieri","startTime":1661.49,"endTime":1666.35,"body":"how I feel is I'm aching or I feel"},{"speaker":"Kristen Manieri","startTime":1666.35,"endTime":1673.07,"body":"wounded or it's taken some coaching"},{"speaker":"Kristen Manieri","startTime":1666.35,"endTime":1673.07,"body":"and some real, like in intentional"},{"speaker":"Kristen Manieri","startTime":1673.075,"endTime":1675.59,"body":"embodiment work that I'm still on that"},{"speaker":"Kristen Manieri","startTime":1678.71,"endTime":1680.75,"body":"from here down has a say too."},{"speaker":"Kristen Manieri","startTime":1680.75,"endTime":1682.23,"body":"And not only a say, but."},{"speaker":"Kristen Manieri","startTime":1682.97,"endTime":1688.04,"body":"Has something really valuable and"},{"speaker":"Kristen Manieri","startTime":1682.97,"endTime":1688.04,"body":"important to say, maybe even more"},{"speaker":"Kristen Manieri","startTime":1688.04,"endTime":1691.19,"body":"so than what's happening from here"},{"speaker":"Kristen Manieri","startTime":1688.04,"endTime":1691.19,"body":"up, cuz here up is where all my"},{"speaker":"Kristen Manieri","startTime":1691.19,"endTime":1695.21,"body":"beliefs are and my conditioning and"},{"speaker":"Kristen Manieri","startTime":1691.19,"endTime":1695.21,"body":"everything that happened before."},{"speaker":"Kristen Manieri","startTime":1695.215,"endTime":1699.59,"body":"And my amygdala, that's just wanting"},{"speaker":"Kristen Manieri","startTime":1695.215,"endTime":1699.59,"body":"me to survive and all of that, like"},{"speaker":"Kristen Manieri","startTime":1699.92,"endTime":1705.95,"body":"that's, what's all in here, but like"},{"speaker":"Kristen Manieri","startTime":1699.92,"endTime":1705.95,"body":"all of the wisdom is, is below my chin."},{"speaker":"Kristen Manieri","startTime":1705.95,"endTime":1709.22,"body":"And so it's, I, it's a great"},{"speaker":"Kristen Manieri","startTime":1705.95,"endTime":1709.22,"body":"question because I think."},{"speaker":"Kristen Manieri","startTime":1710.425,"endTime":1717.785,"body":"We're missing embodiment work in our"},{"speaker":"Kristen Manieri","startTime":1710.425,"endTime":1717.785,"body":"teaching of our humans, whether it's"},{"speaker":"Kristen Manieri","startTime":1717.785,"endTime":1721.625,"body":"kids or teens or whatever it's missing."},{"speaker":"Kristen Manieri","startTime":1721.625,"endTime":1723.815,"body":"And, and we, we need it."},{"speaker":"Kristen Manieri","startTime":1724.145,"endTime":1725.495,"body":"I, I really feel that."},{"speaker":"Kristen Manieri","startTime":1726.065,"endTime":1726.485,"body":"Yeah,"},{"speaker":"Brian Berneman","startTime":1726.515,"endTime":1732.055,"body":"it's, it's interesting"},{"speaker":"Brian Berneman","startTime":1726.515,"endTime":1732.055,"body":"because for me, I love lot of my personal"},{"speaker":"Brian Berneman","startTime":1732.305,"endTime":1735.245,"body":"work started with embodiment work."},{"speaker":"Brian Berneman","startTime":1735.25,"endTime":1735.455,"body":"Mm."},{"speaker":"Brian Berneman","startTime":1735.485,"endTime":1736.415,"body":"Started with."},{"speaker":"Brian Berneman","startTime":1737.044,"endTime":1744.155,"body":"Reconnecting with that aspect that"},{"speaker":"Brian Berneman","startTime":1737.044,"endTime":1744.155,"body":"I have ignored for so long that"},{"speaker":"Brian Berneman","startTime":1744.155,"endTime":1747.695,"body":"it was, and like I was the same."},{"speaker":"Brian Berneman","startTime":1747.695,"endTime":1754.205,"body":"I was living in my head, um, and the"},{"speaker":"Brian Berneman","startTime":1747.695,"endTime":1754.205,"body":"capacity to return to my body and to"},{"speaker":"Brian Berneman","startTime":1754.205,"endTime":1759.485,"body":"tap into the wisdom of my body, but"},{"speaker":"Brian Berneman","startTime":1754.205,"endTime":1759.485,"body":"as well, something that I, that I do"},{"speaker":"Brian Berneman","startTime":1759.485,"endTime":1763.235,"body":"believe that is interesting is when."},{"speaker":"Brian Berneman","startTime":1763.685,"endTime":1769.415,"body":"A lot of times we want to come back"},{"speaker":"Brian Berneman","startTime":1763.685,"endTime":1769.415,"body":"to the bottom that doesn't negate"},{"speaker":"Brian Berneman","startTime":1769.415,"endTime":1773.975,"body":"the head mm-hmm  I, I think I was"},{"speaker":"Brian Berneman","startTime":1769.415,"endTime":1773.975,"body":"actually teaching recently, uh,"},{"speaker":"Brian Berneman","startTime":1774.065,"endTime":1777.125,"body":"a session on mind in meditation."},{"speaker":"Brian Berneman","startTime":1778.25,"endTime":1779.72,"body":"Because we've ified."},{"speaker":"Brian Berneman","startTime":1779.93,"endTime":1782.09,"body":"We, we want to sometimes get out of it."},{"speaker":"Brian Berneman","startTime":1782.09,"endTime":1785.81,"body":"And as we were saying at the beginning,"},{"speaker":"Brian Berneman","startTime":1782.09,"endTime":1785.81,"body":"people think that it's about quiet need"},{"speaker":"Brian Berneman","startTime":1786.17,"endTime":1792.83,"body":"and down, we have the capacity to use"},{"speaker":"Brian Berneman","startTime":1786.17,"endTime":1792.83,"body":"our vessel, our body, including our mind"},{"speaker":"Brian Berneman","startTime":1793.04,"endTime":1796.16,"body":"and our mental capacity too, as well."},{"speaker":"Brian Berneman","startTime":1796.16,"endTime":1797.36,"body":"Tap into."},{"speaker":"Brian Berneman","startTime":1797.99,"endTime":1803.84,"body":"What I would say energy in the universe"},{"speaker":"Brian Berneman","startTime":1797.99,"endTime":1803.84,"body":"and the ideas that are floating around"},{"speaker":"Brian Berneman","startTime":1803.84,"endTime":1809.99,"body":"and are everywhere, both within and"},{"speaker":"Brian Berneman","startTime":1803.84,"endTime":1809.99,"body":"without, and the capacity to be able"},{"speaker":"Brian Berneman","startTime":1809.99,"endTime":1816.47,"body":"to, to tap into things and being able to"},{"speaker":"Brian Berneman","startTime":1809.99,"endTime":1816.47,"body":"explore them from a feeling sensation,"},{"speaker":"Brian Berneman","startTime":1816.53,"endTime":1820.75,"body":"sens sensations, mind, capacity that."},{"speaker":"Brian Berneman","startTime":1821.449,"endTime":1826.969,"body":"Whole realization of how we can"},{"speaker":"Brian Berneman","startTime":1821.449,"endTime":1826.969,"body":"experience that for me is the"},{"speaker":"Brian Berneman","startTime":1827.36,"endTime":1834.32,"body":"ultimate way that we can holistically"},{"speaker":"Brian Berneman","startTime":1827.36,"endTime":1834.32,"body":"understand how we experience life."},{"speaker":"Brian Berneman","startTime":1834.35,"endTime":1839.239,"body":"Because as I come to my body,"},{"speaker":"Brian Berneman","startTime":1834.35,"endTime":1839.239,"body":"that doesn't mean no more head."},{"speaker":"Brian Berneman","startTime":1839.629,"endTime":1839.659,"body":"Mm."},{"speaker":"Brian Berneman","startTime":1839.659,"endTime":1842.239,"body":"That just means understanding this."},{"speaker":"Brian Berneman","startTime":1842.27,"endTime":1843.739,"body":"This is all connected."},{"speaker":"Brian Berneman","startTime":1844.159,"endTime":1846.649,"body":"How is that in relationship?"},{"speaker":"Brian Berneman","startTime":1847.01,"endTime":1847.31,"body":"So."},{"speaker":"Brian Berneman","startTime":1848.48,"endTime":1853.25,"body":"I can then show up and I can then"},{"speaker":"Brian Berneman","startTime":1848.48,"endTime":1853.25,"body":"respond to life in the way that"},{"speaker":"Brian Berneman","startTime":1853.34,"endTime":1860.78,"body":"at this moment I know or want"},{"speaker":"Brian Berneman","startTime":1853.34,"endTime":1860.78,"body":"to, or, or, or try to explore."},{"speaker":"Brian Berneman","startTime":1861.379,"endTime":1866.12,"body":"And, and that, I think that it's"},{"speaker":"Brian Berneman","startTime":1861.379,"endTime":1866.12,"body":"really important as, as we do it"},{"speaker":"Brian Berneman","startTime":1866.3,"endTime":1870.95,"body":"personal work, how we engage with all"},{"speaker":"Kristen Manieri","startTime":1870.95,"endTime":1871.49,"body":"of us."},{"speaker":"Kristen Manieri","startTime":1872.389,"endTime":1872.84,"body":"Oh gosh."},{"speaker":"Kristen Manieri","startTime":1872.87,"endTime":1875.399,"body":"What I love about that teaching is."},{"speaker":"Kristen Manieri","startTime":1876.14,"endTime":1884.09,"body":"Is how it points to the way we can"},{"speaker":"Kristen Manieri","startTime":1876.14,"endTime":1884.09,"body":"wield our mind, like as a tool that"},{"speaker":"Kristen Manieri","startTime":1884.095,"endTime":1889.67,"body":"it's actually this machine that we use."},{"speaker":"Kristen Manieri","startTime":1890.09,"endTime":1895.55,"body":"And yet I think when we're not"},{"speaker":"Kristen Manieri","startTime":1890.09,"endTime":1895.55,"body":"aware, it's, it's what uses us."},{"speaker":"Kristen Manieri","startTime":1896.63,"endTime":1900.38,"body":"And I can think of just an"},{"speaker":"Kristen Manieri","startTime":1896.63,"endTime":1900.38,"body":"example of that today of feeling."},{"speaker":"Kristen Manieri","startTime":1901.22,"endTime":1907.159,"body":"like my, my doubting mind, my self"},{"speaker":"Kristen Manieri","startTime":1901.22,"endTime":1907.159,"body":"judging mind, the one that wants"},{"speaker":"Kristen Manieri","startTime":1907.159,"endTime":1912.02,"body":"to protect me from failure and"},{"speaker":"Kristen Manieri","startTime":1907.159,"endTime":1912.02,"body":"embarrassment or, you know, all of"},{"speaker":"Kristen Manieri","startTime":1912.02,"endTime":1915.59,"body":"the above ki really kicked in today."},{"speaker":"Kristen Manieri","startTime":1915.59,"endTime":1918.74,"body":"And, and just a lot, my thoughts"},{"speaker":"Kristen Manieri","startTime":1915.59,"endTime":1918.74,"body":"just started really running, like"},{"speaker":"Kristen Manieri","startTime":1918.74,"endTime":1921.649,"body":"the motor of like, You can't do this."},{"speaker":"Kristen Manieri","startTime":1921.649,"endTime":1924.86,"body":"What were you thinking, you"},{"speaker":"Kristen Manieri","startTime":1921.649,"endTime":1924.86,"body":"know, turned on and I, and"},{"speaker":"Kristen Manieri","startTime":1924.86,"endTime":1926.959,"body":"then, you know, I, I felt tired."},{"speaker":"Kristen Manieri","startTime":1926.959,"endTime":1934.01,"body":"My body started to feel really constrained"},{"speaker":"Kristen Manieri","startTime":1926.959,"endTime":1934.01,"body":"and, and, and it wasn't until actually"},{"speaker":"Kristen Manieri","startTime":1934.01,"endTime":1935.57,"body":"I met my husband in the kitchen."},{"speaker":"Kristen Manieri","startTime":1935.57,"endTime":1939.649,"body":"We were just sort of ships passing"},{"speaker":"Kristen Manieri","startTime":1935.57,"endTime":1939.649,"body":"in the kitchen for lunch today."},{"speaker":"Kristen Manieri","startTime":1939.649,"endTime":1941.12,"body":"And I, he said, how you doing?"},{"speaker":"Kristen Manieri","startTime":1941.12,"endTime":1942.56,"body":"And I shared that with him."},{"speaker":"Kristen Manieri","startTime":1942.56,"endTime":1945.11,"body":"Like, I'm just like, oh,"},{"speaker":"Kristen Manieri","startTime":1942.56,"endTime":1945.11,"body":"I'm in such a funk today."},{"speaker":"Kristen Manieri","startTime":1945.11,"endTime":1947.51,"body":"And feeling like I can't do this."},{"speaker":"Kristen Manieri","startTime":1947.514,"endTime":1953.99,"body":"And, and, um, But just saying that"},{"speaker":"Kristen Manieri","startTime":1947.514,"endTime":1953.99,"body":"like actually declaring it and then"},{"speaker":"Kristen Manieri","startTime":1953.99,"endTime":1960.05,"body":"coming upstairs and, and just like"},{"speaker":"Kristen Manieri","startTime":1953.99,"endTime":1960.05,"body":"honoring that, that was there for me"},{"speaker":"Kristen Manieri","startTime":1960.05,"endTime":1961.97,"body":"to date that that energy was there."},{"speaker":"Kristen Manieri","startTime":1961.975,"endTime":1968.12,"body":"That those, that those thoughts were"},{"speaker":"Kristen Manieri","startTime":1961.975,"endTime":1968.12,"body":"there reminded me that, oh, that was"},{"speaker":"Kristen Manieri","startTime":1968.125,"endTime":1971.6,"body":"just like a tape that got turned on."},{"speaker":"Kristen Manieri","startTime":1971.6,"endTime":1974.75,"body":"And when I actually sort of"},{"speaker":"Kristen Manieri","startTime":1971.6,"endTime":1974.75,"body":"grabbed the wheel again, it"},{"speaker":"Kristen Manieri","startTime":1974.75,"endTime":1975.86,"body":"was like, sorry about that."},{"speaker":"Kristen Manieri","startTime":1976.34,"endTime":1976.85,"body":"When I."},{"speaker":"Kristen Manieri","startTime":1977.57,"endTime":1979.399,"body":"Like a runaway horse kind of thing."},{"speaker":"Kristen Manieri","startTime":1979.399,"endTime":1983.06,"body":"Like, and I drops the reins, but"},{"speaker":"Kristen Manieri","startTime":1979.399,"endTime":1983.06,"body":"when I grab them again, then I can,"},{"speaker":"Kristen Manieri","startTime":1983.239,"endTime":1988.01,"body":"now I can steer the mind again and"},{"speaker":"Kristen Manieri","startTime":1983.239,"endTime":1988.01,"body":"I can, I can think true thoughts."},{"speaker":"Kristen Manieri","startTime":1988.01,"endTime":1992.3,"body":"I'm not gonna fake it, but I"},{"speaker":"Kristen Manieri","startTime":1988.01,"endTime":1992.3,"body":"can think thoughts like you,"},{"speaker":"Kristen Manieri","startTime":1992.389,"endTime":1993.8,"body":"you will figure this out."},{"speaker":"Kristen Manieri","startTime":1993.83,"endTime":1999.649,"body":"You usually do like things do"},{"speaker":"Kristen Manieri","startTime":1993.83,"endTime":1999.649,"body":"usually feel impossible at first."},{"speaker":"Kristen Manieri","startTime":1999.8,"endTime":2003.76,"body":"It, it is not unnatural for"},{"speaker":"Kristen Manieri","startTime":1999.8,"endTime":2003.76,"body":"you to feel doubt right now."},{"speaker":"Kristen Manieri","startTime":2003.764,"endTime":2004.78,"body":"You've never done that."},{"speaker":"Kristen Manieri","startTime":2005.53,"endTime":2010.78,"body":"Before, and you are uncomfortable"},{"speaker":"Kristen Manieri","startTime":2005.53,"endTime":2010.78,"body":"having these conversations that,"},{"speaker":"Kristen Manieri","startTime":2010.99,"endTime":2014.53,"body":"you know, enrolling people into"},{"speaker":"Kristen Manieri","startTime":2010.99,"endTime":2014.53,"body":"a new, a new experience does."},{"speaker":"Kristen Manieri","startTime":2015.76,"endTime":2016.84,"body":"Feel uncomfortable."},{"speaker":"Kristen Manieri","startTime":2016.84,"endTime":2017.38,"body":"It's okay."},{"speaker":"Kristen Manieri","startTime":2017.38,"endTime":2018.49,"body":"That you feel this way."},{"speaker":"Kristen Manieri","startTime":2018.49,"endTime":2023.35,"body":"And, and it, it's just, it's just cool to"},{"speaker":"Kristen Manieri","startTime":2018.49,"endTime":2023.35,"body":"be talking to you about it because you're"},{"speaker":"Kristen Manieri","startTime":2023.92,"endTime":2029.35,"body":"ING me to a process that while was done"},{"speaker":"Kristen Manieri","startTime":2023.92,"endTime":2029.35,"body":"with a certain level of consciousness of"},{"speaker":"Kristen Manieri","startTime":2029.35,"endTime":2032.35,"body":"me, sort of taking control of my thinking."},{"speaker":"Kristen Manieri","startTime":2032.92,"endTime":2037.15,"body":"I really actually wasn't even that"},{"speaker":"Kristen Manieri","startTime":2032.92,"endTime":2037.15,"body":"aware that , that I had had done it."},{"speaker":"Kristen Manieri","startTime":2037.15,"endTime":2037.3,"body":"And."},{"speaker":"Kristen Manieri","startTime":2038.585,"endTime":2041.784,"body":", but this is your, you said like the"},{"speaker":"Kristen Manieri","startTime":2038.585,"endTime":2041.784,"body":"magic and magnificence of our mind,"},{"speaker":"Kristen Manieri","startTime":2041.784,"endTime":2043.795,"body":"like this is, this is what we can do."},{"speaker":"Kristen Manieri","startTime":2044.004,"endTime":2044.034,"body":"Mm."},{"speaker":"Kristen Manieri","startTime":2044.245,"endTime":2047.695,"body":"Like we don't have to be a runaway"},{"speaker":"Kristen Manieri","startTime":2044.245,"endTime":2047.695,"body":"train all the time and I've spent."},{"speaker":"Kristen Manieri","startTime":2048.59,"endTime":2050.409,"body":"a lot of time being a runaway train."},{"speaker":"Kristen Manieri","startTime":2050.98,"endTime":2058.0,"body":"I still do become a runaway train mm-hmm"},{"speaker":"Kristen Manieri","startTime":2050.98,"endTime":2058.0,"body":". And yet I, I am so aware of my capacity"},{"speaker":"Kristen Manieri","startTime":2058.0,"endTime":2063.85,"body":"and my agency to be able to grab the reins"},{"speaker":"Kristen Manieri","startTime":2058.0,"endTime":2063.85,"body":"of my thinking and, you know, pull back"},{"speaker":"Kristen Manieri","startTime":2063.85,"endTime":2065.53,"body":"on them and go, whoa, whoa, whoa, whoa."},{"speaker":"Kristen Manieri","startTime":2065.889,"endTime":2066.1,"body":"You know?"},{"speaker":"Kristen Manieri","startTime":2066.915,"endTime":2071.805,"body":"Let's I don't wanna go there and"},{"speaker":"Kristen Manieri","startTime":2066.915,"endTime":2071.805,"body":"that's not me pretending or, you"},{"speaker":"Kristen Manieri","startTime":2071.805,"endTime":2074.085,"body":"know, making up stories about my life."},{"speaker":"Kristen Manieri","startTime":2074.085,"endTime":2079.725,"body":"Like I'm still rooted in reality,"},{"speaker":"Kristen Manieri","startTime":2074.085,"endTime":2079.725,"body":"but we're, we're always interpreting"},{"speaker":"Kristen Manieri","startTime":2079.755,"endTime":2084.405,"body":"our experience and we can do that"},{"speaker":"Kristen Manieri","startTime":2079.755,"endTime":2084.405,"body":"with love and compassion and."},{"speaker":"Kristen Manieri","startTime":2085.404,"endTime":2091.705,"body":"With hope and care and gratefulness"},{"speaker":"Kristen Manieri","startTime":2085.404,"endTime":2091.705,"body":"and all of those things."},{"speaker":"Kristen Manieri","startTime":2092.245,"endTime":2092.274,"body":"Mm."},{"speaker":"Brian Berneman","startTime":2092.484,"endTime":2092.844,"body":"Yes."},{"speaker":"Brian Berneman","startTime":2092.884,"endTime":2098.634,"body":"And, and I think it's really important a"},{"speaker":"Brian Berneman","startTime":2092.884,"endTime":2098.634,"body":"lot of times to recognize that capacity"},{"speaker":"Brian Berneman","startTime":2099.055,"endTime":2103.825,"body":"that we have and the importance of"},{"speaker":"Brian Berneman","startTime":2099.055,"endTime":2103.825,"body":"acknowledging what is a lot of times."},{"speaker":"Brian Berneman","startTime":2104.625,"endTime":2108.714,"body":"And when, when I work other times"},{"speaker":"Brian Berneman","startTime":2104.625,"endTime":2108.714,"body":"with energy blockages or trauma,"},{"speaker":"Brian Berneman","startTime":2109.435,"endTime":2111.565,"body":"it's about the capacity to."},{"speaker":"Brian Berneman","startTime":2112.105,"endTime":2116.005,"body":"Acknowledge them perhaps to voice"},{"speaker":"Brian Berneman","startTime":2112.105,"endTime":2116.005,"body":"them as, as you were just sharing."},{"speaker":"Brian Berneman","startTime":2116.545,"endTime":2121.285,"body":"And that takes the, takes the."},{"speaker":"Brian Berneman","startTime":2122.214,"endTime":2126.865,"body":"The whole that, that has on"},{"speaker":"Brian Berneman","startTime":2122.214,"endTime":2126.865,"body":"us because we are allowing it."},{"speaker":"Brian Berneman","startTime":2127.495,"endTime":2130.044,"body":"There's no, it doesn't need to be denied."},{"speaker":"Brian Berneman","startTime":2130.104,"endTime":2136.495,"body":"I, I think a of times, uh, I"},{"speaker":"Brian Berneman","startTime":2130.104,"endTime":2136.495,"body":"see people trying to, um, use"},{"speaker":"Brian Berneman","startTime":2137.334,"endTime":2141.265,"body":"affirmation, things like that,"},{"speaker":"Brian Berneman","startTime":2137.334,"endTime":2141.265,"body":"conflict that face until you make it."},{"speaker":"Brian Berneman","startTime":2141.495,"endTime":2141.714,"body":"Mm."},{"speaker":"Brian Berneman","startTime":2141.984,"endTime":2145.555,"body":"And a lot of times, for me, that feels"},{"speaker":"Brian Berneman","startTime":2141.984,"endTime":2145.555,"body":"a little bit tricky because I, no,"},{"speaker":"Brian Berneman","startTime":2145.555,"endTime":2148.375,"body":"that's, it's not about facing faking it."},{"speaker":"Brian Berneman","startTime":2148.375,"endTime":2148.944,"body":"It's about."},{"speaker":"Brian Berneman","startTime":2150.25,"endTime":2154.9,"body":"Feel it experience it,"},{"speaker":"Brian Berneman","startTime":2150.25,"endTime":2154.9,"body":"process it, integrate it."},{"speaker":"Brian Berneman","startTime":2154.9,"endTime":2156.76,"body":"Mm-hmm  and then that's it."},{"speaker":"Brian Berneman","startTime":2156.91,"endTime":2162.67,"body":"And as you were saying, it's so important"},{"speaker":"Brian Berneman","startTime":2156.91,"endTime":2162.67,"body":"to, to understand I, and each of us, we"},{"speaker":"Brian Berneman","startTime":2162.675,"endTime":2170.77,"body":"have the capacity at any point to become"},{"speaker":"Brian Berneman","startTime":2162.675,"endTime":2170.77,"body":"more present and to take responsibility"},{"speaker":"Brian Berneman","startTime":2170.95,"endTime":2177.61,"body":"and say, actually, I'm going to stop"},{"speaker":"Brian Berneman","startTime":2170.95,"endTime":2177.61,"body":"mm-hmm  and I'm going to change gears"},{"speaker":"Brian Berneman","startTime":2177.61,"endTime":2182.32,"body":"and I'm going to, as you were saying,"},{"speaker":"Brian Berneman","startTime":2177.61,"endTime":2182.32,"body":"take the reigns again, and I'm going to"},{"speaker":"Brian Berneman","startTime":2182.71,"endTime":2185.2,"body":"choose more consciously what I want to do."},{"speaker":"Brian Berneman","startTime":2185.23,"endTime":2187.33,"body":"That doesn't mean that that didn't happen."},{"speaker":"Brian Berneman","startTime":2187.335,"endTime":2189.64,"body":"That doesn't mean that that's gone."},{"speaker":"Brian Berneman","startTime":2189.82,"endTime":2193.2,"body":"I still need to perhaps"},{"speaker":"Brian Berneman","startTime":2189.82,"endTime":2193.2,"body":"work through it yet."},{"speaker":"Brian Berneman","startTime":2194.029,"endTime":2198.759,"body":"At each point in time, we have"},{"speaker":"Brian Berneman","startTime":2194.029,"endTime":2198.759,"body":"the capacity to, to do something"},{"speaker":"Brian Berneman","startTime":2198.765,"endTime":2203.08,"body":"mm-hmm . And I think that that"},{"speaker":"Brian Berneman","startTime":2198.765,"endTime":2203.08,"body":"for me is really powerful."},{"speaker":"Brian Berneman","startTime":2203.41,"endTime":2207.669,"body":"Cause that means that we all"},{"speaker":"Brian Berneman","startTime":2203.41,"endTime":2207.669,"body":"can do that at any point."},{"speaker":"Brian Berneman","startTime":2207.674,"endTime":2211.97,"body":"And it doesn't matter what we have done"},{"speaker":"Brian Berneman","startTime":2207.674,"endTime":2211.97,"body":"during the day or the week or a month."},{"speaker":"Brian Berneman","startTime":2212.59,"endTime":2214.33,"body":"The moment that we catch ourselves."},{"speaker":"Brian Berneman","startTime":2214.57,"endTime":2215.71,"body":"Okay, this is new."},{"speaker":"Brian Berneman","startTime":2215.89,"endTime":2216.64,"body":"I can choose."},{"speaker":"Brian Berneman","startTime":2216.77,"endTime":2220.6,"body":"And I think that is really, really"},{"speaker":"Brian Berneman","startTime":2216.77,"endTime":2220.6,"body":"important to understand, as you were"},{"speaker":"Brian Berneman","startTime":2220.6,"endTime":2225.73,"body":"saying that we have that capacity and"},{"speaker":"Brian Berneman","startTime":2220.6,"endTime":2225.73,"body":"what we catch ourselves, it's much easier."},{"speaker":"Brian Berneman","startTime":2226.45,"endTime":2232.57,"body":"And I want to, to, to ask question,"},{"speaker":"Brian Berneman","startTime":2226.45,"endTime":2232.57,"body":"when you, you have been doing this"},{"speaker":"Brian Berneman","startTime":2232.57,"endTime":2240.19,"body":"for a while, for people that are just"},{"speaker":"Brian Berneman","startTime":2232.57,"endTime":2240.19,"body":"starting and that they want to catch the."},{"speaker":"Brian Berneman","startTime":2240.88,"endTime":2246.91,"body":"What would you recommend in terms of"},{"speaker":"Brian Berneman","startTime":2240.88,"endTime":2246.91,"body":"some easy practices or easy things that"},{"speaker":"Brian Berneman","startTime":2246.91,"endTime":2251.62,"body":"they can do during their days as they"},{"speaker":"Brian Berneman","startTime":2246.91,"endTime":2251.62,"body":"start to develop more and more of this?"},{"speaker":"Kristen Manieri","startTime":2253.96,"endTime":2259.36,"body":"I think that when"},{"speaker":"Kristen Manieri","startTime":2253.96,"endTime":2259.36,"body":"you and I talk about this ability"},{"speaker":"Kristen Manieri","startTime":2259.36,"endTime":2268.63,"body":"to kind of stop the runaway train of"},{"speaker":"Kristen Manieri","startTime":2259.36,"endTime":2268.63,"body":"our minds, You know, having had lots"},{"speaker":"Kristen Manieri","startTime":2268.63,"endTime":2274.21,"body":"of these types of conversations and"},{"speaker":"Kristen Manieri","startTime":2268.63,"endTime":2274.21,"body":"practiced this and taught this that I"},{"speaker":"Kristen Manieri","startTime":2274.21,"endTime":2278.95,"body":"think it's easy for me to forget, at"},{"speaker":"Kristen Manieri","startTime":2274.21,"endTime":2278.95,"body":"least that there's actually tools that"},{"speaker":"Kristen Manieri","startTime":2278.95,"endTime":2282.79,"body":"we use that usher in or shepherd us."},{"speaker":"Kristen Manieri","startTime":2282.805,"endTime":2289.015,"body":"To clear states of mind where we"},{"speaker":"Kristen Manieri","startTime":2282.805,"endTime":2289.015,"body":"can access our calmer, steady,"},{"speaker":"Kristen Manieri","startTime":2289.015,"endTime":2291.355,"body":"or more discerning selves."},{"speaker":"Kristen Manieri","startTime":2292.015,"endTime":2295.975,"body":"So to an answer that question,"},{"speaker":"Kristen Manieri","startTime":2292.015,"endTime":2295.975,"body":"I think we all know that"},{"speaker":"Kristen Manieri","startTime":2295.975,"endTime":2298.165,"body":"there's things we can do that."},{"speaker":"Kristen Manieri","startTime":2299.56,"endTime":2305.17,"body":"Have us slow down, you know, for"},{"speaker":"Kristen Manieri","startTime":2299.56,"endTime":2305.17,"body":"some people, many people it's going"},{"speaker":"Kristen Manieri","startTime":2305.17,"endTime":2306.88,"body":"outside, it's going for a walk."},{"speaker":"Kristen Manieri","startTime":2306.88,"endTime":2310.21,"body":"It's getting movement actually"},{"speaker":"Kristen Manieri","startTime":2306.88,"endTime":2310.21,"body":"physically like moving the body."},{"speaker":"Kristen Manieri","startTime":2311.17,"endTime":2315.16,"body":"And so you can go from a"},{"speaker":"Kristen Manieri","startTime":2311.17,"endTime":2315.16,"body":"very upset and intense."},{"speaker":"Kristen Manieri","startTime":2316.45,"endTime":2320.529,"body":"Mental space and knowing like,"},{"speaker":"Kristen Manieri","startTime":2316.45,"endTime":2320.529,"body":"okay, I'm just gonna go for a"},{"speaker":"Kristen Manieri","startTime":2320.529,"endTime":2324.459,"body":"walk around the block and seeing"},{"speaker":"Kristen Manieri","startTime":2320.529,"endTime":2324.459,"body":"like, okay, I start to feel ease."},{"speaker":"Kristen Manieri","startTime":2324.459,"endTime":2329.62,"body":"I start to, you know, like, I feel like"},{"speaker":"Kristen Manieri","startTime":2324.459,"endTime":2329.62,"body":"I can slow down the horses a little bit."},{"speaker":"Kristen Manieri","startTime":2331.24,"endTime":2333.609,"body":"For some people it might be talking."},{"speaker":"Kristen Manieri","startTime":2334.255,"endTime":2336.895,"body":"Like actually calling a friend"},{"speaker":"Kristen Manieri","startTime":2334.255,"endTime":2336.895,"body":"and saying, I'm going through"},{"speaker":"Kristen Manieri","startTime":2336.895,"endTime":2338.875,"body":"a thought tornado right now."},{"speaker":"Kristen Manieri","startTime":2338.875,"endTime":2339.654,"body":"I need some help."},{"speaker":"Kristen Manieri","startTime":2339.654,"endTime":2340.825,"body":"It could be journaling."},{"speaker":"Kristen Manieri","startTime":2340.825,"endTime":2342.355,"body":"It could be writing that down."},{"speaker":"Kristen Manieri","startTime":2342.355,"endTime":2343.705,"body":"It could be having a shower."},{"speaker":"Kristen Manieri","startTime":2343.705,"endTime":2345.805,"body":"It could be gratitude."},{"speaker":"Kristen Manieri","startTime":2346.255,"endTime":2352.585,"body":"And, and it could be if we were to be"},{"speaker":"Kristen Manieri","startTime":2346.255,"endTime":2352.585,"body":"really honest, picking up our phone"},{"speaker":"Kristen Manieri","startTime":2352.59,"endTime":2358.404,"body":"and, you know, going through Instagram"},{"speaker":"Kristen Manieri","startTime":2352.59,"endTime":2358.404,"body":"or eating a piece of chocolate or"},{"speaker":"Kristen Manieri","startTime":2358.404,"endTime":2363.085,"body":"having a drink or smoking a cigarette"},{"speaker":"Kristen Manieri","startTime":2358.404,"endTime":2363.085,"body":"or, you know, whatever those are."},{"speaker":"Kristen Manieri","startTime":2364.045,"endTime":2373.765,"body":"Designed to give us shifts in our state"},{"speaker":"Kristen Manieri","startTime":2364.045,"endTime":2373.765,"body":"and really quickly, you know, like I, I"},{"speaker":"Kristen Manieri","startTime":2373.765,"endTime":2380.455,"body":"can definitely share that I've experienced"},{"speaker":"Kristen Manieri","startTime":2373.765,"endTime":2380.455,"body":"being in a really difficult mental state"},{"speaker":"Kristen Manieri","startTime":2380.46,"endTime":2385.735,"body":"and having like one glass of wine and"},{"speaker":"Kristen Manieri","startTime":2380.46,"endTime":2385.735,"body":"being like, oh, I feel so much better."},{"speaker":"Kristen Manieri","startTime":2386.125,"endTime":2391.105,"body":"And when I, when I share with"},{"speaker":"Kristen Manieri","startTime":2386.125,"endTime":2391.105,"body":"people, This concept of creating a"},{"speaker":"Kristen Manieri","startTime":2391.105,"endTime":2396.955,"body":"resilience toolbox, or, um, a serenity"},{"speaker":"Kristen Manieri","startTime":2391.105,"endTime":2396.955,"body":"toolbox or a self-care toolbox or a"},{"speaker":"Kristen Manieri","startTime":2396.985,"endTime":2400.884,"body":"self-awareness toolbox, like whatever,"},{"speaker":"Kristen Manieri","startTime":2396.985,"endTime":2400.884,"body":"whatever language resonates for you."},{"speaker":"Kristen Manieri","startTime":2401.365,"endTime":2405.625,"body":"I do tell you can, you can keep"},{"speaker":"Kristen Manieri","startTime":2401.365,"endTime":2405.625,"body":"wine in there and you can keep"},{"speaker":"Kristen Manieri","startTime":2405.625,"endTime":2407.935,"body":"your Instagram account in there."},{"speaker":"Kristen Manieri","startTime":2407.935,"endTime":2412.495,"body":"Like if that's something that really"},{"speaker":"Kristen Manieri","startTime":2407.935,"endTime":2412.495,"body":"works and you can, you can produce a"},{"speaker":"Kristen Manieri","startTime":2412.495,"endTime":2415.075,"body":"new state as a result of that, then."},{"speaker":"Kristen Manieri","startTime":2415.08,"endTime":2415.465,"body":"Great."},{"speaker":"Kristen Manieri","startTime":2415.465,"endTime":2416.095,"body":"Keep it there."},{"speaker":"Kristen Manieri","startTime":2417.49,"endTime":2419.38,"body":"Explore what else could be in there?"},{"speaker":"Kristen Manieri","startTime":2419.74,"endTime":2425.32,"body":"Like a walk, like some deep breathing,"},{"speaker":"Kristen Manieri","startTime":2419.74,"endTime":2425.32,"body":"like phoning a friend, like having"},{"speaker":"Kristen Manieri","startTime":2425.32,"endTime":2427.96,"body":"a shower, like some of the things"},{"speaker":"Kristen Manieri","startTime":2425.32,"endTime":2427.96,"body":"that we've already discussed today."},{"speaker":"Kristen Manieri","startTime":2427.96,"endTime":2434.2,"body":"So I, I think it's less about this"},{"speaker":"Kristen Manieri","startTime":2427.96,"endTime":2434.2,"body":"perfect practice or this perfect mantra"},{"speaker":"Kristen Manieri","startTime":2434.2,"endTime":2439.68,"body":"or meditation or, and more about what do"},{"speaker":"Kristen Manieri","startTime":2434.2,"endTime":2439.68,"body":"you, what have you already experienced?"},{"speaker":"Kristen Manieri","startTime":2440.98,"endTime":2446.44,"body":"Brings you home to yourself, provides"},{"speaker":"Kristen Manieri","startTime":2440.98,"endTime":2446.44,"body":"you with a sense of more steadiness"},{"speaker":"Kristen Manieri","startTime":2446.44,"endTime":2449.14,"body":"and sturdiness and do more of that."},{"speaker":"Kristen Manieri","startTime":2449.92,"endTime":2455.44,"body":"because your body has already given you"},{"speaker":"Kristen Manieri","startTime":2449.92,"endTime":2455.44,"body":"the green light it's already said yes."},{"speaker":"Kristen Manieri","startTime":2455.815,"endTime":2457.285,"body":"That works, do that."},{"speaker":"Kristen Manieri","startTime":2457.735,"endTime":2459.655,"body":"So find a way to do more of that."},{"speaker":"Kristen Manieri","startTime":2459.655,"endTime":2462.955,"body":"If it's walking, look at your"},{"speaker":"Kristen Manieri","startTime":2459.655,"endTime":2462.955,"body":"schedule and, and figure out,"},{"speaker":"Kristen Manieri","startTime":2462.955,"endTime":2464.425,"body":"wow, how can I do more of that?"},{"speaker":"Kristen Manieri","startTime":2464.425,"endTime":2466.615,"body":"Because something really"},{"speaker":"Kristen Manieri","startTime":2464.425,"endTime":2466.615,"body":"good happens for me."},{"speaker":"Kristen Manieri","startTime":2466.615,"endTime":2471.415,"body":"Something gets rewired when I spend"},{"speaker":"Kristen Manieri","startTime":2466.615,"endTime":2471.415,"body":"time doing that, or, you know,"},{"speaker":"Kristen Manieri","startTime":2471.42,"endTime":2474.565,"body":"I, I really did have an amazing"},{"speaker":"Kristen Manieri","startTime":2471.42,"endTime":2474.565,"body":"session with that therapist."},{"speaker":"Kristen Manieri","startTime":2474.565,"endTime":2476.065,"body":"How can I afford that?"},{"speaker":"Kristen Manieri","startTime":2476.275,"endTime":2479.965,"body":"What changes would I need to"},{"speaker":"Kristen Manieri","startTime":2476.275,"endTime":2479.965,"body":"make in my budget to be able to"},{"speaker":"Kristen Manieri","startTime":2479.965,"endTime":2482.005,"body":"accommodate speaking to her or him."},{"speaker":"Kristen Manieri","startTime":2483.509,"endTime":2485.22,"body":"Twice a month instead of once a month."},{"speaker":"Kristen Manieri","startTime":2485.22,"endTime":2489.45,"body":"So yeah, I, I think it's turning"},{"speaker":"Kristen Manieri","startTime":2485.22,"endTime":2489.45,"body":"inward and saying what works"},{"speaker":"Kristen Manieri","startTime":2489.6,"endTime":2491.85,"body":"and how can I have more of that?"},{"speaker":"Kristen Manieri","startTime":2491.85,"endTime":2496.23,"body":"What what's wor what works and"},{"speaker":"Kristen Manieri","startTime":2491.85,"endTime":2496.23,"body":"what is also nourishing to me?"},{"speaker":"Kristen Manieri","startTime":2496.5,"endTime":2502.62,"body":"Cause yeah, wine works  but you know,"},{"speaker":"Kristen Manieri","startTime":2496.5,"endTime":2502.62,"body":"it's got strings attached, so we wanna"},{"speaker":"Kristen Manieri","startTime":2502.62,"endTime":2505.77,"body":"find some more nourishing practices."},{"speaker":"Brian Berneman","startTime":2506.16,"endTime":2507.149,"body":"Yes, definitely."},{"speaker":"Brian Berneman","startTime":2507.149,"endTime":2510.839,"body":"There's a lot of times that"},{"speaker":"Brian Berneman","startTime":2507.149,"endTime":2510.839,"body":"I, I share with people."},{"speaker":"Brian Berneman","startTime":2511.299,"endTime":2516.91,"body":"How we can use, as you were saying, what"},{"speaker":"Brian Berneman","startTime":2511.299,"endTime":2516.91,"body":"we already know, what we already do."},{"speaker":"Brian Berneman","startTime":2517.24,"endTime":2526.87,"body":"There's a lot of times a really, um, kind"},{"speaker":"Brian Berneman","startTime":2517.24,"endTime":2526.87,"body":"of like an entry barrier for a lot of"},{"speaker":"Brian Berneman","startTime":2526.9,"endTime":2533.32,"body":"these things that is that most people are"},{"speaker":"Brian Berneman","startTime":2526.9,"endTime":2533.32,"body":"full in their days in their schedules."},{"speaker":"Brian Berneman","startTime":2534.64,"endTime":2537.25,"body":"They don't want to add"},{"speaker":"Brian Berneman","startTime":2534.64,"endTime":2537.25,"body":"more stuff into them."},{"speaker":"Brian Berneman","startTime":2537.49,"endTime":2541.42,"body":"And one of the things is okay, how"},{"speaker":"Brian Berneman","startTime":2537.49,"endTime":2541.42,"body":"can we use what you're already doing?"},{"speaker":"Brian Berneman","startTime":2541.42,"endTime":2545.17,"body":"How can we mm-hmm  create more"},{"speaker":"Brian Berneman","startTime":2541.42,"endTime":2545.17,"body":"presence and be more connected and"},{"speaker":"Brian Berneman","startTime":2545.17,"endTime":2548.44,"body":"more aware in your already experience."},{"speaker":"Brian Berneman","startTime":2548.445,"endTime":2555.1,"body":"Instead of saying, you need to add this"},{"speaker":"Brian Berneman","startTime":2548.445,"endTime":2555.1,"body":"like five hours a, a week on meditation,"},{"speaker":"Brian Berneman","startTime":2555.1,"endTime":2556.84,"body":"five hours a week on yoga five."},{"speaker":"Brian Berneman","startTime":2556.84,"endTime":2558.01,"body":"And it's like, okay."},{"speaker":"Brian Berneman","startTime":2558.01,"endTime":2560.95,"body":"Like for someone that,"},{"speaker":"Brian Berneman","startTime":2558.01,"endTime":2560.95,"body":"that works awesome, but."},{"speaker":"Brian Berneman","startTime":2561.505,"endTime":2566.515,"body":"At the same time, what you're doing,"},{"speaker":"Brian Berneman","startTime":2561.505,"endTime":2566.515,"body":"changing, how you are doing it,"},{"speaker":"Brian Berneman","startTime":2566.515,"endTime":2568.195,"body":"what's the intention behind it."},{"speaker":"Brian Berneman","startTime":2568.195,"endTime":2570.025,"body":"And I think that's really important."},{"speaker":"Brian Berneman","startTime":2570.355,"endTime":2574.525,"body":"And I want to ask you one last"},{"speaker":"Brian Berneman","startTime":2570.355,"endTime":2574.525,"body":"question before we, we need to wrap"},{"speaker":"Brian Berneman","startTime":2574.53,"endTime":2577.195,"body":"this up and that is perhaps a big one."},{"speaker":"Brian Berneman","startTime":2577.885,"endTime":2581.245,"body":"What is the one thing that you"},{"speaker":"Brian Berneman","startTime":2577.885,"endTime":2581.245,"body":"wish everyone in the world knew?"},{"speaker":"Brian Berneman","startTime":2582.205,"endTime":2582.745,"body":"Hmm."},{"speaker":"Kristen Manieri","startTime":2585.205,"endTime":2590.395,"body":"The, just that"},{"speaker":"Kristen Manieri","startTime":2585.205,"endTime":2590.395,"body":"they're enough, whatever they're doing."},{"speaker":"Kristen Manieri","startTime":2591.625,"endTime":2597.505,"body":"Whatever, they're wanting to"},{"speaker":"Kristen Manieri","startTime":2591.625,"endTime":2597.505,"body":"be, whatever cards got doubt."},{"speaker":"Kristen Manieri","startTime":2597.654,"endTime":2601.585,"body":"Like there's nowhere to get."},{"speaker":"Kristen Manieri","startTime":2602.515,"endTime":2609.055,"body":"There's a perception that there's like"},{"speaker":"Kristen Manieri","startTime":2602.515,"endTime":2609.055,"body":"this perfect life and this perfect type"},{"speaker":"Kristen Manieri","startTime":2609.055,"endTime":2611.485,"body":"of person that we should be shooting for."},{"speaker":"Kristen Manieri","startTime":2611.485,"endTime":2612.085,"body":"And certainly."},{"speaker":"Kristen Manieri","startTime":2614.484,"endTime":2618.774,"body":"People who make a lot of money off of"},{"speaker":"Kristen Manieri","startTime":2614.484,"endTime":2618.774,"body":"products are really clear about what"},{"speaker":"Kristen Manieri","startTime":2618.774,"endTime":2621.084,"body":"that looks like and what that should be."},{"speaker":"Kristen Manieri","startTime":2621.084,"endTime":2628.794,"body":"But if, if we were to grow up completely"},{"speaker":"Kristen Manieri","startTime":2621.084,"endTime":2628.794,"body":"in like oblivious to this idea of"},{"speaker":"Kristen Manieri","startTime":2628.794,"endTime":2635.875,"body":"perfection, we would feel so much more"},{"speaker":"Kristen Manieri","startTime":2628.794,"endTime":2635.875,"body":"connected to ourselves and to each other."},{"speaker":"Kristen Manieri","startTime":2636.984,"endTime":2637.705,"body":"And so I."},{"speaker":"Kristen Manieri","startTime":2637.955,"endTime":2641.795,"body":"Think to just start every day"},{"speaker":"Kristen Manieri","startTime":2637.955,"endTime":2641.795,"body":"with your hand on your heart"},{"speaker":"Kristen Manieri","startTime":2641.855,"endTime":2644.944,"body":"and just say, I am enough."},{"speaker":"Kristen Manieri","startTime":2646.145,"endTime":2651.005,"body":"And to believe that, and to"},{"speaker":"Kristen Manieri","startTime":2646.145,"endTime":2651.005,"body":"actually live like that were true."},{"speaker":"Kristen Manieri","startTime":2652.444,"endTime":2654.995,"body":"I feel like that would"},{"speaker":"Kristen Manieri","startTime":2652.444,"endTime":2654.995,"body":"just be life changing."},{"speaker":"Kristen Manieri","startTime":2655.595,"endTime":2655.755,"body":"Hmm."},{"speaker":"Brian Berneman","startTime":2656.435,"endTime":2657.515,"body":"That's so beautiful."},{"speaker":"Brian Berneman","startTime":2658.235,"endTime":2659.515,"body":"Thank you for sharing that."},{"speaker":"Brian Berneman","startTime":2659.654,"endTime":2662.795,"body":"And I would love to keep on having."},{"speaker":"Brian Berneman","startTime":2663.65,"endTime":2665.26,"body":"Uh, and the per conversation with you."},{"speaker":"Brian Berneman","startTime":2665.49,"endTime":2667.78,"body":"Mm-hmm  perhaps we can"},{"speaker":"Brian Berneman","startTime":2665.49,"endTime":2667.78,"body":"do this another time."},{"speaker":"Brian Berneman","startTime":2667.9,"endTime":2672.76,"body":"Mm-hmm  um, but for now, um,"},{"speaker":"Brian Berneman","startTime":2667.9,"endTime":2672.76,"body":"where can people find you or"},{"speaker":"Brian Berneman","startTime":2672.76,"endTime":2676.83,"body":"connect with you if they resonate"},{"speaker":"Brian Berneman","startTime":2672.76,"endTime":2676.83,"body":"with what you have been sharing?"},{"speaker":"Kristen Manieri","startTime":2678.46,"endTime":2680.89,"body":"well, my"},{"speaker":"Kristen Manieri","startTime":2678.46,"endTime":2680.89,"body":"website, Kristen, manari.com."},{"speaker":"Kristen Manieri","startTime":2680.89,"endTime":2685.18,"body":"I've got my podcast there and my"},{"speaker":"Kristen Manieri","startTime":2680.89,"endTime":2685.18,"body":"blog and my books that I've, um, just"},{"speaker":"Kristen Manieri","startTime":2685.18,"endTime":2690.04,"body":"published this year, but there's a free"},{"speaker":"Kristen Manieri","startTime":2685.18,"endTime":2690.04,"body":"daily centering practice course there."},{"speaker":"Kristen Manieri","startTime":2690.04,"endTime":2694.93,"body":"And it's really just something that I"},{"speaker":"Kristen Manieri","startTime":2690.04,"endTime":2694.93,"body":"offer to help people figure out how to"},{"speaker":"Kristen Manieri","startTime":2694.935,"endTime":2697.81,"body":"find some space in the day to do their."},{"speaker":"Kristen Manieri","startTime":2698.81,"endTime":2700.34,"body":"Just to sit with themselves."},{"speaker":"Kristen Manieri","startTime":2700.91,"endTime":2704.45,"body":"So I really enjoy creating it cuz"},{"speaker":"Kristen Manieri","startTime":2700.91,"endTime":2704.45,"body":"it's kind of like the, where the,"},{"speaker":"Kristen Manieri","startTime":2704.45,"endTime":2711.049,"body":"when the, how, the why of, of finding"},{"speaker":"Kristen Manieri","startTime":2704.45,"endTime":2711.049,"body":"time to come back to yourself."},{"speaker":"Kristen Manieri","startTime":2711.055,"endTime":2714.56,"body":"So that's there and, and you"},{"speaker":"Kristen Manieri","startTime":2711.055,"endTime":2714.56,"body":"just have to put in your email"},{"speaker":"Kristen Manieri","startTime":2714.56,"endTime":2715.43,"body":"address and you get these."},{"speaker":"Kristen Manieri","startTime":2715.86,"endTime":2717.81,"body":"Videos and audios and things like that."},{"speaker":"Kristen Manieri","startTime":2717.81,"endTime":2720.69,"body":"So yeah, that's you could"},{"speaker":"Kristen Manieri","startTime":2717.81,"endTime":2720.69,"body":"find it, Kristen manary.com."},{"speaker":"Brian Berneman","startTime":2721.34,"endTime":2721.95,"body":"Beautiful."},{"speaker":"Brian Berneman","startTime":2722.34,"endTime":2723.6,"body":"Thank you for sharing that."},{"speaker":"Brian Berneman","startTime":2723.6,"endTime":2727.38,"body":"We'll have that in the show notes as"},{"speaker":"Brian Berneman","startTime":2723.6,"endTime":2727.38,"body":"well, so that it's easier for everyone"},{"speaker":"Brian Berneman","startTime":2727.38,"endTime":2731.52,"body":"to, to share it and to access it for now."},{"speaker":"Brian Berneman","startTime":2731.64,"endTime":2735.45,"body":"Kristen, thank you so much for"},{"speaker":"Brian Berneman","startTime":2731.64,"endTime":2735.45,"body":"taking the time for sharing with us"},{"speaker":"Brian Berneman","startTime":2735.45,"endTime":2740.52,"body":"and for what you are doing to, to"},{"speaker":"Brian Berneman","startTime":2735.45,"endTime":2740.52,"body":"help this conscious, uh, living and."},{"speaker":"Brian Berneman","startTime":2741.135,"endTime":2744.615,"body":"For your cell phone for the people"},{"speaker":"Brian Berneman","startTime":2741.135,"endTime":2744.615,"body":"that are around you and that work with"},{"speaker":"Brian Berneman","startTime":2744.615,"endTime":2750.495,"body":"you for everyone listening, I would"},{"speaker":"Brian Berneman","startTime":2744.615,"endTime":2750.495,"body":"love to know what resonated with you."},{"speaker":"Brian Berneman","startTime":2750.555,"endTime":2751.515,"body":"What did you learn?"},{"speaker":"Brian Berneman","startTime":2751.605,"endTime":2754.215,"body":"Are you already doing"},{"speaker":"Brian Berneman","startTime":2751.605,"endTime":2754.215,"body":"some of these things?"},{"speaker":"Brian Berneman","startTime":2754.515,"endTime":2759.255,"body":"Um, if you do, how something to share,"},{"speaker":"Brian Berneman","startTime":2754.515,"endTime":2759.255,"body":"please put it on the comments, whatever"},{"speaker":"Brian Berneman","startTime":2759.285,"endTime":2761.565,"body":"you, you see this, but for now."},{"speaker":"Brian Berneman","startTime":2761.925,"endTime":2762.435,"body":"Thank you."},{"speaker":"Brian Berneman","startTime":2762.435,"endTime":2763.275,"body":"Thank you Christian."},{"speaker":"Brian Berneman","startTime":2763.275,"endTime":2767.085,"body":"Once again, and we'll see"},{"speaker":"Brian Berneman","startTime":2763.275,"endTime":2767.085,"body":"everyone in the next episode."},{"speaker":"Brian Berneman","startTime":2767.68,"endTime":2768.49,"body":"Bye."},{"speaker":"Kristen Manieri","startTime":2770.53,"endTime":2772.54,"body":"What did you"},{"speaker":"Kristen Manieri","startTime":2770.53,"endTime":2772.54,"body":"like the most about this episode?"},{"speaker":"Kristen Manieri","startTime":2772.75,"endTime":2775.51,"body":"Take a moment to think about"},{"speaker":"Kristen Manieri","startTime":2772.75,"endTime":2775.51,"body":"what change you can make in your"},{"speaker":"Brian Berneman","startTime":2775.51,"endTime":2776.26,"body":"life today."},{"speaker":"Brian Berneman","startTime":2776.77,"endTime":2780.73,"body":"Share your conscious action on social"},{"speaker":"Brian Berneman","startTime":2776.77,"endTime":2780.73,"body":"media, using hashtag conscious action"},{"speaker":"Brian Berneman","startTime":2780.85,"endTime":2784.99,"body":"and tagging at conscious action and"},{"speaker":"Brian Berneman","startTime":2780.85,"endTime":2784.99,"body":"said so we can celebrate your impact"},{"speaker":"Brian Berneman","startTime":2784.99,"endTime":2786.37,"body":"on the world and create a ripple."},{"speaker":"Kristen Manieri","startTime":2787.3,"endTime":2788.41,"body":"One easy action."},{"speaker":"Kristen Manieri","startTime":2788.41,"endTime":2791.38,"body":"We would love for you to take"},{"speaker":"Kristen Manieri","startTime":2788.41,"endTime":2791.38,"body":"right now is to share like,"},{"speaker":"Kristen Manieri","startTime":2791.38,"endTime":2793.12,"body":"and subscribe to this podcast."},{"speaker":"Kristen Manieri","startTime":2793.33,"endTime":2796.9,"body":"This will help us get these messages"},{"speaker":"Kristen Manieri","startTime":2793.33,"endTime":2796.9,"body":"out into the world and inspire more"},{"speaker":"Kristen Manieri","startTime":2796.9,"endTime":2800.32,"body":"people to take conscious action"},{"speaker":"Kristen Manieri","startTime":2796.9,"endTime":2800.32,"body":"in their own lives, contributing"},{"speaker":"Kristen Manieri","startTime":2800.32,"endTime":2801.52,"body":"to the better world we hope for."}]}