{"version":"1.0.0","segments":[{"speaker":"Kayla Greenville","startTime":2.46,"endTime":4.17,"body":"Have you ever"},{"speaker":"Kayla Greenville","startTime":2.46,"endTime":4.17,"body":"wondered whether the problems"},{"speaker":"Kayla Greenville","startTime":4.17,"endTime":5.61,"body":"in the world today would exist?"},{"speaker":"Kayla Greenville","startTime":5.61,"endTime":9.0,"body":"If we had deeper connection to"},{"speaker":"Kayla Greenville","startTime":5.61,"endTime":9.0,"body":"ourselves, others and the environment"},{"speaker":"Kayla Greenville","startTime":9.09,"endTime":10.47,"body":"and acted from that place."},{"speaker":"Kayla Greenville","startTime":10.77,"endTime":11.37,"body":"Welcome to"},{"speaker":"Brian Berneman","startTime":11.37,"endTime":13.95,"body":"the conscious"},{"speaker":"Brian Berneman","startTime":11.37,"endTime":13.95,"body":"action podcast with your host, Brian"},{"speaker":"Brian Berneman","startTime":13.95,"endTime":17.46,"body":"Berneman and Kayla Greenville, who"},{"speaker":"Brian Berneman","startTime":13.95,"endTime":17.46,"body":"believe that connection is the."},{"speaker":"Brian Berneman","startTime":17.585,"endTime":21.365,"body":"Key to taking conscious action as"},{"speaker":"Brian Berneman","startTime":17.585,"endTime":21.365,"body":"individuals and creating a better world."},{"speaker":"Kayla Greenville","startTime":21.725,"endTime":23.945,"body":"We're here"},{"speaker":"Kayla Greenville","startTime":21.725,"endTime":23.945,"body":"to raise awareness and inspire"},{"speaker":"Kayla Greenville","startTime":23.945,"endTime":27.725,"body":"meaningful action by sharing stories,"},{"speaker":"Kayla Greenville","startTime":23.945,"endTime":27.725,"body":"knowledge and conversations with"},{"speaker":"Kayla Greenville","startTime":27.73,"endTime":29.225,"body":"thought leaders and change makers"},{"speaker":"Brian Berneman","startTime":29.645,"endTime":32.465,"body":"from sustainability"},{"speaker":"Brian Berneman","startTime":29.645,"endTime":32.465,"body":"to wellbeing and everything"},{"speaker":"Brian Berneman","startTime":32.465,"endTime":33.845,"body":"related to conscious living."},{"speaker":"Brian Berneman","startTime":34.115,"endTime":38.135,"body":"Our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":34.115,"endTime":38.135,"body":"change that you want to see in the world."},{"speaker":"Brian Berneman","startTime":39.855,"endTime":43.605,"body":"Welcome everyone to a new episode"},{"speaker":"Brian Berneman","startTime":39.855,"endTime":43.605,"body":"of the conscious action podcast."},{"speaker":"Brian Berneman","startTime":43.605,"endTime":45.525,"body":"I am Brian Berneman your host."},{"speaker":"Brian Berneman","startTime":45.735,"endTime":51.644,"body":"And for this episode, I wanted to"},{"speaker":"Brian Berneman","startTime":45.735,"endTime":51.644,"body":"talk about what can we bring anytime"},{"speaker":"Brian Berneman","startTime":51.65,"endTime":58.425,"body":"that we have times like end of the"},{"speaker":"Brian Berneman","startTime":51.65,"endTime":58.425,"body":"year or a new year when there's times"},{"speaker":"Brian Berneman","startTime":58.455,"endTime":62.925,"body":"that some portal times our birthday."},{"speaker":"Brian Berneman","startTime":63.769,"endTime":72.8,"body":"The Equinox, the solstice, any time"},{"speaker":"Brian Berneman","startTime":63.769,"endTime":72.8,"body":"that might have a moment where we in our"},{"speaker":"Brian Berneman","startTime":72.8,"endTime":78.53,"body":"minds can say, okay, this is a time that"},{"speaker":"Brian Berneman","startTime":72.8,"endTime":78.53,"body":"now something starts or something ends."},{"speaker":"Brian Berneman","startTime":79.85,"endTime":85.91,"body":"And when we have a new year,"},{"speaker":"Brian Berneman","startTime":79.85,"endTime":85.91,"body":"as I am recording this, we can"},{"speaker":"Brian Berneman","startTime":85.91,"endTime":89.84,"body":"take the time to prioritize."},{"speaker":"Brian Berneman","startTime":90.675,"endTime":99.014,"body":"Setting intentions prioritize some"},{"speaker":"Brian Berneman","startTime":90.675,"endTime":99.014,"body":"practices, prioritize resolutions,"},{"speaker":"Brian Berneman","startTime":99.014,"endTime":100.664,"body":"prioritize different things."},{"speaker":"Brian Berneman","startTime":101.565,"endTime":108.945,"body":"And what I wanted to focus on is on"},{"speaker":"Brian Berneman","startTime":101.565,"endTime":108.945,"body":"what I prioritize that is practices"},{"speaker":"Brian Berneman","startTime":110.145,"endTime":114.395,"body":"for me, having practices is key."},{"speaker":"Brian Berneman","startTime":115.32,"endTime":120.24,"body":"Because practices are the things"},{"speaker":"Brian Berneman","startTime":115.32,"endTime":120.24,"body":"that I do they in and they out, but"},{"speaker":"Brian Berneman","startTime":120.24,"endTime":123.36,"body":"then they become my habital patterns."},{"speaker":"Brian Berneman","startTime":123.69,"endTime":126.21,"body":"I don't really have to"},{"speaker":"Brian Berneman","startTime":123.69,"endTime":126.21,"body":"think about them anymore."},{"speaker":"Brian Berneman","startTime":127.5,"endTime":129.96,"body":"I do them with intention."},{"speaker":"Brian Berneman","startTime":130.44,"endTime":130.88,"body":"I do them."},{"speaker":"Brian Berneman","startTime":131.61,"endTime":133.83,"body":"Being present and connected yet."},{"speaker":"Brian Berneman","startTime":133.83,"endTime":135.93,"body":"I don't have to think too much about it."},{"speaker":"Brian Berneman","startTime":136.02,"endTime":142.14,"body":"I don't have to put too much energy"},{"speaker":"Brian Berneman","startTime":136.02,"endTime":142.14,"body":"as I would, as I'm starting as I am"},{"speaker":"Brian Berneman","startTime":142.14,"endTime":144.78,"body":"building it as I am changing my ways."},{"speaker":"Brian Berneman","startTime":147.63,"endTime":155.13,"body":"When we as society, when we have"},{"speaker":"Brian Berneman","startTime":147.63,"endTime":155.13,"body":"a new year, we do practices of"},{"speaker":"Brian Berneman","startTime":155.55,"endTime":158.42,"body":"resolutions of setting intentions."},{"speaker":"Brian Berneman","startTime":159.809,"endTime":164.73,"body":"Sometimes they are not"},{"speaker":"Brian Berneman","startTime":159.809,"endTime":164.73,"body":"something that might happen."},{"speaker":"Brian Berneman","startTime":165.66,"endTime":166.589,"body":"Sometimes they happen."},{"speaker":"Brian Berneman","startTime":166.589,"endTime":170.73,"body":"Sometimes they don't, there's"},{"speaker":"Brian Berneman","startTime":166.589,"endTime":170.73,"body":"different reasons why that"},{"speaker":"Brian Berneman","startTime":170.73,"endTime":172.589,"body":"happens or doesn't happen."},{"speaker":"Brian Berneman","startTime":173.519,"endTime":179.04,"body":"But one of the key things as well, there"},{"speaker":"Brian Berneman","startTime":173.519,"endTime":179.04,"body":"is that when we are setting that type"},{"speaker":"Brian Berneman","startTime":179.04,"endTime":187.469,"body":"of intention or that resolution, we need"},{"speaker":"Brian Berneman","startTime":179.04,"endTime":187.469,"body":"to understand also how do we relate?"},{"speaker":"Brian Berneman","startTime":188.67,"endTime":191.13,"body":"To expectations in that sense."},{"speaker":"Brian Berneman","startTime":191.64,"endTime":193.38,"body":"What if we don't achieve that?"},{"speaker":"Brian Berneman","startTime":193.709,"endTime":195.81,"body":"How do we relate to that?"},{"speaker":"Brian Berneman","startTime":197.82,"endTime":206.22,"body":"When we set up to do a different"},{"speaker":"Brian Berneman","startTime":197.82,"endTime":206.22,"body":"practice, like it's, let's say we"},{"speaker":"Brian Berneman","startTime":206.22,"endTime":214.38,"body":"want to make an intention that for the"},{"speaker":"Brian Berneman","startTime":206.22,"endTime":214.38,"body":"year 20, 22, we are going to practice."},{"speaker":"Brian Berneman","startTime":215.49,"endTime":223.5,"body":"Every day, at least five minutes of"},{"speaker":"Brian Berneman","startTime":215.49,"endTime":223.5,"body":"yoga or movement or sitting meditation."},{"speaker":"Brian Berneman","startTime":225.45,"endTime":231.3,"body":"And when we do that, we"},{"speaker":"Brian Berneman","startTime":225.45,"endTime":231.3,"body":"understand this is a practice."},{"speaker":"Brian Berneman","startTime":231.3,"endTime":236.43,"body":"This is something that most likely"},{"speaker":"Brian Berneman","startTime":231.3,"endTime":236.43,"body":"we haven't done it, or we haven't"},{"speaker":"Brian Berneman","startTime":236.43,"endTime":240.48,"body":"done it in that way, which means"},{"speaker":"Brian Berneman","startTime":236.43,"endTime":240.48,"body":"that there's a learning curve"},{"speaker":"Brian Berneman","startTime":241.68,"endTime":243.24,"body":"doesn't have to happen every single."},{"speaker":"Brian Berneman","startTime":244.2,"endTime":248.31,"body":"Doesn't have to happen perfectly,"},{"speaker":"Brian Berneman","startTime":244.2,"endTime":248.31,"body":"whatever that perfectly in our mind is."},{"speaker":"Brian Berneman","startTime":251.16,"endTime":256.35,"body":"And having an understanding"},{"speaker":"Brian Berneman","startTime":251.16,"endTime":256.35,"body":"that, okay, this is a practice."},{"speaker":"Brian Berneman","startTime":256.35,"endTime":261.36,"body":"This is something that one day it's"},{"speaker":"Brian Berneman","startTime":256.35,"endTime":261.36,"body":"going to go real well, little by"},{"speaker":"Brian Berneman","startTime":261.36,"endTime":265.47,"body":"little, it's going to get better some"},{"speaker":"Brian Berneman","startTime":261.36,"endTime":265.47,"body":"days it's going to not be that great."},{"speaker":"Brian Berneman","startTime":266.19,"endTime":268.8,"body":"That is something that is manageable."},{"speaker":"Brian Berneman","startTime":268.86,"endTime":271.7,"body":"Something that we can intend to do."},{"speaker":"Brian Berneman","startTime":272.535,"endTime":278.595,"body":"So my encouragement to you is for this"},{"speaker":"Brian Berneman","startTime":272.535,"endTime":278.595,"body":"year 2022, regardless of when you are"},{"speaker":"Brian Berneman","startTime":278.595,"endTime":285.285,"body":"listening to this, even if it's later in"},{"speaker":"Brian Berneman","startTime":278.595,"endTime":285.285,"body":"the year or in another year, what are the"},{"speaker":"Brian Berneman","startTime":285.285,"endTime":292.035,"body":"practices that you are wanting to continue"},{"speaker":"Brian Berneman","startTime":285.285,"endTime":292.035,"body":"to carry on that you are already do?"},{"speaker":"Brian Berneman","startTime":292.185,"endTime":294.915,"body":"And what are the practices"},{"speaker":"Brian Berneman","startTime":292.185,"endTime":294.915,"body":"that you want to incorporate?"},{"speaker":"Brian Berneman","startTime":297.055,"endTime":297.275,"body":"And."},{"speaker":"Brian Berneman","startTime":298.2,"endTime":304.68,"body":"I always, for me, I always recommend"},{"speaker":"Brian Berneman","startTime":298.2,"endTime":304.68,"body":"start with one don't overwhelm yourself."},{"speaker":"Brian Berneman","startTime":305.25,"endTime":309.15,"body":"It's something that you know,"},{"speaker":"Brian Berneman","startTime":305.25,"endTime":309.15,"body":"that you can achieve if you"},{"speaker":"Brian Berneman","startTime":309.15,"endTime":310.89,"body":"want to add on that perfectly."},{"speaker":"Brian Berneman","startTime":310.89,"endTime":311.19,"body":"Okay."},{"speaker":"Brian Berneman","startTime":311.25,"endTime":312.36,"body":"We are all different."},{"speaker":"Brian Berneman","startTime":312.36,"endTime":318.48,"body":"We all do things that are on time,"},{"speaker":"Brian Berneman","startTime":312.36,"endTime":318.48,"body":"our own way yet when we just take"},{"speaker":"Brian Berneman","startTime":318.48,"endTime":322.8,"body":"one step, makes it easier than"},{"speaker":"Brian Berneman","startTime":318.48,"endTime":322.8,"body":"to take five steps at a time."},{"speaker":"Brian Berneman","startTime":326.205,"endTime":333.585,"body":"I know for me, my practices have been key"},{"speaker":"Brian Berneman","startTime":326.205,"endTime":333.585,"body":"to my understanding of myself and how I"},{"speaker":"Brian Berneman","startTime":333.585,"endTime":340.995,"body":"relate and connect to others, to myself,"},{"speaker":"Brian Berneman","startTime":333.585,"endTime":340.995,"body":"to the environment, to the earth, being"},{"speaker":"Brian Berneman","startTime":340.995,"endTime":349.785,"body":"able to understand the importance of"},{"speaker":"Brian Berneman","startTime":340.995,"endTime":349.785,"body":"that practice has been key  as one of my"},{"speaker":"Brian Berneman","startTime":349.785,"endTime":354.435,"body":"teachers, this say to have discipline,"},{"speaker":"Brian Berneman","startTime":349.785,"endTime":354.435,"body":"you need to find the right discipline."},{"speaker":"Brian Berneman","startTime":355.77,"endTime":358.71,"body":"I found it in some of my practices."},{"speaker":"Brian Berneman","startTime":359.099,"endTime":361.049,"body":"I found it in my meditation practice."},{"speaker":"Brian Berneman","startTime":361.054,"endTime":364.95,"body":"I found it in my movement,"},{"speaker":"Brian Berneman","startTime":361.054,"endTime":364.95,"body":"meditation practice or yoga practice."},{"speaker":"Brian Berneman","startTime":367.859,"endTime":375.21,"body":"And I actually was doing little bit of,"},{"speaker":"Brian Berneman","startTime":367.859,"endTime":375.21,"body":"uh, search on my, on the calendar of how"},{"speaker":"Brian Berneman","startTime":375.21,"endTime":378.659,"body":"long I have been doing consecutively."},{"speaker":"Brian Berneman","startTime":379.349,"endTime":381.0,"body":"My meditation practice."},{"speaker":"Brian Berneman","startTime":381.75,"endTime":384.869,"body":"And it's been over 3,400 days."},{"speaker":"Brian Berneman","startTime":386.039,"endTime":390.239,"body":"And that's something that I, I"},{"speaker":"Brian Berneman","startTime":386.039,"endTime":390.239,"body":"have no idea until I looked at it"},{"speaker":"Brian Berneman","startTime":390.33,"endTime":397.08,"body":"the other day, but B also, there's"},{"speaker":"Brian Berneman","startTime":390.33,"endTime":397.08,"body":"a lot of learnings that I took"},{"speaker":"Brian Berneman","startTime":397.169,"endTime":399.719,"body":"from all of this time of having."},{"speaker":"Brian Berneman","startTime":400.32,"endTime":405.06,"body":"Meditation practice and having that"},{"speaker":"Brian Berneman","startTime":400.32,"endTime":405.06,"body":"discipline of every single day, no"},{"speaker":"Brian Berneman","startTime":405.06,"endTime":408.84,"body":"matter what was happening, no matter"},{"speaker":"Brian Berneman","startTime":405.06,"endTime":408.84,"body":"the circumstance, no matter if it"},{"speaker":"Brian Berneman","startTime":408.84,"endTime":412.83,"body":"was the day that I was working a"},{"speaker":"Brian Berneman","startTime":408.84,"endTime":412.83,"body":"day, that it was the weekend a day"},{"speaker":"Brian Berneman","startTime":412.83,"endTime":415.859,"body":"that it was on holidays traveling."},{"speaker":"Brian Berneman","startTime":416.28,"endTime":417.39,"body":"It doesn't matter."},{"speaker":"Brian Berneman","startTime":418.469,"endTime":421.669,"body":"I took time to practice."},{"speaker":"Brian Berneman","startTime":422.55,"endTime":426.63,"body":"Now that practice took a lot"},{"speaker":"Brian Berneman","startTime":422.55,"endTime":426.63,"body":"of different forms in a lot of"},{"speaker":"Brian Berneman","startTime":426.63,"endTime":428.34,"body":"different ways, just because of that."},{"speaker":"Brian Berneman","startTime":428.76,"endTime":432.6,"body":"Some days I was on retreat,"},{"speaker":"Brian Berneman","startTime":428.76,"endTime":432.6,"body":"which meant that I was able"},{"speaker":"Brian Berneman","startTime":432.6,"endTime":434.19,"body":"to practice the entire day."},{"speaker":"Brian Berneman","startTime":434.52,"endTime":440.48,"body":"Some days I did multiple hours,"},{"speaker":"Brian Berneman","startTime":434.52,"endTime":440.48,"body":"some days I just did 10 minutes,"},{"speaker":"Brian Berneman","startTime":441.06,"endTime":443.01,"body":"as soon as I woke up in bed."},{"speaker":"Brian Berneman","startTime":443.22,"endTime":444.12,"body":"And that was it"},{"speaker":"Brian Berneman","startTime":447.53,"endTime":448.2,"body":"throughout."},{"speaker":"Brian Berneman","startTime":449.355,"endTime":457.365,"body":"My time practicing every single day for"},{"speaker":"Brian Berneman","startTime":449.355,"endTime":457.365,"body":"at least 10, 15 minutes of intentional"},{"speaker":"Brian Berneman","startTime":457.815,"endTime":465.914,"body":"practice that has led me to be able"},{"speaker":"Brian Berneman","startTime":457.815,"endTime":465.914,"body":"to not have to really practice in a"},{"speaker":"Brian Berneman","startTime":465.914,"endTime":470.985,"body":"sense, not have to sit to meditate,"},{"speaker":"Brian Berneman","startTime":465.914,"endTime":470.985,"body":"to be able to maintain that level of"},{"speaker":"Brian Berneman","startTime":470.985,"endTime":474.405,"body":"awareness, to be able to stay connected."},{"speaker":"Brian Berneman","startTime":475.365,"endTime":479.205,"body":"Because I am much more used to that."},{"speaker":"Brian Berneman","startTime":481.245,"endTime":487.335,"body":"I have been really fortunate to be"},{"speaker":"Brian Berneman","startTime":481.245,"endTime":487.335,"body":"able to do these practices, to be"},{"speaker":"Brian Berneman","startTime":487.335,"endTime":493.844,"body":"able to learn them from a younger"},{"speaker":"Brian Berneman","startTime":487.335,"endTime":493.844,"body":"age, to be able to allow them to"},{"speaker":"Brian Berneman","startTime":493.849,"endTime":501.385,"body":"become part of my life, to be able to"},{"speaker":"Brian Berneman","startTime":493.849,"endTime":501.385,"body":"have different teachers and mentors."},{"speaker":"Brian Berneman","startTime":502.815,"endTime":508.755,"body":"To give me tools and give me some feedback"},{"speaker":"Brian Berneman","startTime":502.815,"endTime":508.755,"body":"and give me understanding on wisdom that"},{"speaker":"Brian Berneman","startTime":508.755,"endTime":516.434,"body":"allowed me to carry on with my practice"},{"speaker":"Brian Berneman","startTime":508.755,"endTime":516.434,"body":"to understand that it was perfectly okay."},{"speaker":"Brian Berneman","startTime":516.439,"endTime":522.314,"body":"Anytime that I was thinking in my"},{"speaker":"Brian Berneman","startTime":516.439,"endTime":522.314,"body":"practice, anytime that I just, when"},{"speaker":"Brian Berneman","startTime":522.314,"endTime":526.005,"body":"somewhere else and wasn't fully"},{"speaker":"Brian Berneman","startTime":522.314,"endTime":526.005,"body":"connected, that's part of the practice."},{"speaker":"Brian Berneman","startTime":526.035,"endTime":527.415,"body":"It's not about perfection."},{"speaker":"Brian Berneman","startTime":527.444,"endTime":528.475,"body":"It's about the practice."},{"speaker":"Brian Berneman","startTime":529.839,"endTime":532.53,"body":"And keeping that discipline has been key."},{"speaker":"Brian Berneman","startTime":534.48,"endTime":537.48,"body":"Now that doesn't need to"},{"speaker":"Brian Berneman","startTime":534.48,"endTime":537.48,"body":"be meditation for you."},{"speaker":"Brian Berneman","startTime":539.04,"endTime":541.589,"body":"It can be another way of connecting."},{"speaker":"Brian Berneman","startTime":541.709,"endTime":545.88,"body":"It can be going for a run every"},{"speaker":"Brian Berneman","startTime":541.709,"endTime":545.88,"body":"single day, doing some exercise,"},{"speaker":"Brian Berneman","startTime":545.88,"endTime":550.709,"body":"going to the gym, going to play"},{"speaker":"Brian Berneman","startTime":545.88,"endTime":550.709,"body":"football or rugby or tennis, sort"},{"speaker":"Brian Berneman","startTime":550.709,"endTime":552.66,"body":"of whatever it is, your thing."},{"speaker":"Brian Berneman","startTime":555.449,"endTime":556.74,"body":"How do you connect."},{"speaker":"Brian Berneman","startTime":557.849,"endTime":564.599,"body":"In setting that intention to practice"},{"speaker":"Brian Berneman","startTime":557.849,"endTime":564.599,"body":"and keeping ourselves accountable for"},{"speaker":"Brian Berneman","startTime":564.599,"endTime":573.66,"body":"that, and potentially letting others"},{"speaker":"Brian Berneman","startTime":564.599,"endTime":573.66,"body":"know about it, a for them to Keepa, um,"},{"speaker":"Brian Berneman","startTime":573.719,"endTime":583.89,"body":"accountable, but also B so that we can"},{"speaker":"Brian Berneman","startTime":573.719,"endTime":583.89,"body":"give and can create good boundaries."},{"speaker":"Brian Berneman","startTime":584.76,"endTime":590.25,"body":"Because if, for example, My"},{"speaker":"Brian Berneman","startTime":584.76,"endTime":590.25,"body":"practice involves time by myself."},{"speaker":"Brian Berneman","startTime":591.93,"endTime":596.58,"body":"I need to be able to tell others that"},{"speaker":"Brian Berneman","startTime":591.93,"endTime":596.58,"body":"I need that amount of time, wherever we"},{"speaker":"Brian Berneman","startTime":596.58,"endTime":607.53,"body":"set out by ourselves every single day,"},{"speaker":"Brian Berneman","startTime":596.58,"endTime":607.53,"body":"if we need quiet, then we can communicate"},{"speaker":"Brian Berneman","startTime":607.535,"endTime":609.69,"body":"that and we can let others know."},{"speaker":"Brian Berneman","startTime":611.37,"endTime":613.08,"body":"It makes it much more easy."},{"speaker":"Brian Berneman","startTime":613.68,"endTime":620.16,"body":"When others in our life, in our household"},{"speaker":"Brian Berneman","startTime":613.68,"endTime":620.16,"body":"know what are our practices and what are"},{"speaker":"Brian Berneman","startTime":620.16,"endTime":622.08,"body":"the things that we are intending to do."},{"speaker":"Brian Berneman","startTime":625.5,"endTime":636.39,"body":"So as I am here at the start of"},{"speaker":"Brian Berneman","startTime":625.5,"endTime":636.39,"body":"training 22 this new year, and I"},{"speaker":"Brian Berneman","startTime":636.39,"endTime":639.63,"body":"intend to keep on my practices."},{"speaker":"Brian Berneman","startTime":640.935,"endTime":643.485,"body":"I also look back."},{"speaker":"Brian Berneman","startTime":644.475,"endTime":650.265,"body":"I do this every single new"},{"speaker":"Brian Berneman","startTime":644.475,"endTime":650.265,"body":"year, every single birthday."},{"speaker":"Brian Berneman","startTime":650.325,"endTime":654.945,"body":"My birthday is just one day"},{"speaker":"Brian Berneman","startTime":650.325,"endTime":654.945,"body":"away on the 30th of December."},{"speaker":"Brian Berneman","startTime":657.315,"endTime":665.955,"body":"I look back throughout the year and even"},{"speaker":"Brian Berneman","startTime":657.315,"endTime":665.955,"body":"beyond being grateful that I'm still"},{"speaker":"Brian Berneman","startTime":665.96,"endTime":668.805,"body":"here and looking at all of the things."},{"speaker":"Brian 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alive,"},{"speaker":"Brian Berneman","startTime":699.555,"endTime":711.255,"body":"to be well, to be healthy, to be connected"},{"speaker":"Brian Berneman","startTime":711.525,"endTime":720.795,"body":"with so many amazing people, to be able"},{"speaker":"Brian Berneman","startTime":711.525,"endTime":720.795,"body":"to live life full of joy and happiness"},{"speaker":"Brian Berneman","startTime":720.915,"endTime":728.265,"body":"and love, and to be able to be me be"},{"speaker":"Brian Berneman","startTime":720.915,"endTime":728.265,"body":"able to live life the way that I want to."},{"speaker":"Brian Berneman","startTime":729.36,"endTime":734.7,"body":"How fortunate and privileged that is"},{"speaker":"Brian Berneman","startTime":729.36,"endTime":734.7,"body":"in a world where not many are able"},{"speaker":"Brian Berneman","startTime":734.7,"endTime":740.7,"body":"to do that, whether that is because"},{"speaker":"Brian Berneman","startTime":734.7,"endTime":740.7,"body":"of their circumstances, their level"},{"speaker":"Brian Berneman","startTime":740.7,"endTime":742.35,"body":"of awareness or whatever it is."},{"speaker":"Brian Berneman","startTime":742.35,"endTime":751.68,"body":"Not many can say that I know the position"},{"speaker":"Brian Berneman","startTime":742.35,"endTime":751.68,"body":"that I am, and I am grateful for that."},{"speaker":"Brian Berneman","startTime":754.89,"endTime":756.05,"body":"And when I am."},{"speaker":"Brian Berneman","startTime":756.975,"endTime":763.515,"body":"In that space, in that energy of"},{"speaker":"Brian Berneman","startTime":756.975,"endTime":763.515,"body":"gratitude and deep appreciation"},{"speaker":"Brian Berneman","startTime":765.705,"endTime":772.995,"body":"that touches my heart, that opens"},{"speaker":"Brian Berneman","startTime":765.705,"endTime":772.995,"body":"up my heart and that same frequency,"},{"speaker":"Brian Berneman","startTime":772.995,"endTime":780.225,"body":"that same vibration is where I set"},{"speaker":"Brian Berneman","startTime":772.995,"endTime":780.225,"body":"the practices for this coming year."},{"speaker":"Brian Berneman","startTime":782.565,"endTime":785.685,"body":"I set some of my goals, my ambitions."},{"speaker":"Brian Berneman","startTime":787.199,"endTime":792.93,"body":"How I want to feel the experiences that"},{"speaker":"Brian Berneman","startTime":787.199,"endTime":792.93,"body":"I want to have the connections that"},{"speaker":"Brian Berneman","startTime":792.93,"endTime":803.43,"body":"I want to have, and then letting all"},{"speaker":"Brian Berneman","startTime":792.93,"endTime":803.43,"body":"of that go, allowing the flow of life"},{"speaker":"Brian Berneman","startTime":803.43,"endTime":806.1,"body":"as well to take over, to be present."},{"speaker":"Brian Berneman","startTime":808.829,"endTime":814.41,"body":"I love to plan yet at the same time."},{"speaker":"Brian Berneman","startTime":815.475,"endTime":820.035,"body":"I love to be present and to allow"},{"speaker":"Brian Berneman","startTime":815.475,"endTime":820.035,"body":"the energy to take me places."},{"speaker":"Brian Berneman","startTime":822.765,"endTime":825.705,"body":"And this is key to"},{"speaker":"Brian Berneman","startTime":822.765,"endTime":825.705,"body":"know, are you like that?"},{"speaker":"Brian Berneman","startTime":825.975,"endTime":828.555,"body":"Or do you prefer to"},{"speaker":"Brian Berneman","startTime":825.975,"endTime":828.555,"body":"know everything advance?"},{"speaker":"Brian Berneman","startTime":828.735,"endTime":836.445,"body":"Do you prefer to plan every single"},{"speaker":"Brian Berneman","startTime":828.735,"endTime":836.445,"body":"thing when you understand the"},{"speaker":"Brian Berneman","startTime":836.445,"endTime":838.905,"body":"way that works better for you?"},{"speaker":"Brian Berneman","startTime":840.195,"endTime":841.515,"body":"Everything is easier."},{"speaker":"Brian Berneman","startTime":843.39,"endTime":849.0,"body":"When you allow yourself to do things"},{"speaker":"Brian Berneman","startTime":843.39,"endTime":849.0,"body":"the way that you want them, not how"},{"speaker":"Brian Berneman","startTime":849.0,"endTime":853.11,"body":"anybody else wants or things that"},{"speaker":"Brian Berneman","startTime":849.0,"endTime":853.11,"body":"seem to work, but it's for others,"},{"speaker":"Brian Berneman","startTime":855.93,"endTime":858.33,"body":"you start to be more aligned."},{"speaker":"Brian Berneman","startTime":858.36,"endTime":858.69,"body":"Things."},{"speaker":"Brian Berneman","startTime":858.69,"endTime":860.16,"body":"Start to flow a little bit more."},{"speaker":"Brian Berneman","startTime":861.63,"endTime":864.449,"body":"and that doesn't mean that everything"},{"speaker":"Brian Berneman","startTime":861.63,"endTime":864.449,"body":"in life is going to be perfect."},{"speaker":"Brian Berneman","startTime":864.449,"endTime":867.72,"body":"It doesn't mean that you're"},{"speaker":"Brian Berneman","startTime":864.449,"endTime":867.72,"body":"going to get everything that"},{"speaker":"Brian Berneman","startTime":867.72,"endTime":869.579,"body":"you're looking from other people."},{"speaker":"Brian Berneman","startTime":869.76,"endTime":873.54,"body":"Cause perhaps that's not what you are"},{"speaker":"Brian Berneman","startTime":869.76,"endTime":873.54,"body":"supposed to get or the way that you are"},{"speaker":"Brian Berneman","startTime":873.54,"endTime":887.43,"body":"supposed to be going in, allowing the"},{"speaker":"Brian Berneman","startTime":873.54,"endTime":887.43,"body":"time to connect with what it is that you."},{"speaker":"Brian Berneman","startTime":888.329,"endTime":893.699,"body":"Really want to experience and"},{"speaker":"Brian Berneman","startTime":888.329,"endTime":893.699,"body":"to feel during this coming year,"},{"speaker":"Brian Berneman","startTime":896.16,"endTime":901.53,"body":"what are the practices that you're"},{"speaker":"Brian Berneman","startTime":896.16,"endTime":901.53,"body":"going to carry on or to introduce"},{"speaker":"Brian Berneman","startTime":901.535,"endTime":912.43,"body":"this year, knowing that there's no"},{"speaker":"Brian Berneman","startTime":901.535,"endTime":912.43,"body":"failing only doing and learning."},{"speaker":"Brian Berneman","startTime":915.09,"endTime":917.37,"body":"There is no way that you can fail."},{"speaker":"Brian Berneman","startTime":919.71,"endTime":922.68,"body":"This is something for"},{"speaker":"Brian Berneman","startTime":919.71,"endTime":922.68,"body":"me that has been key."},{"speaker":"Brian Berneman","startTime":925.89,"endTime":933.0,"body":"My intentional, my intentional,"},{"speaker":"Brian Berneman","startTime":925.89,"endTime":933.0,"body":"my expectation might not be met."},{"speaker":"Brian Berneman","startTime":933.84,"endTime":935.04,"body":"It doesn't mean that I fail."},{"speaker":"Brian Berneman","startTime":937.23,"endTime":944.25,"body":"That means that I might need to readjust"},{"speaker":"Brian Berneman","startTime":937.23,"endTime":944.25,"body":"your things differently, plan differently."},{"speaker":"Brian Berneman","startTime":944.28,"endTime":946.26,"body":"How different expectations"},{"speaker":"Brian Berneman","startTime":950.88,"endTime":957.24,"body":"when I understand that, and I"},{"speaker":"Brian Berneman","startTime":950.88,"endTime":957.24,"body":"understand practices, then I"},{"speaker":"Brian Berneman","startTime":957.245,"endTime":959.55,"body":"can allow myself to do that."},{"speaker":"Brian Berneman","startTime":959.67,"endTime":961.68,"body":"I can be gentle with myself."},{"speaker":"Brian Berneman","startTime":962.67,"endTime":968.55,"body":"I don't expect a kid to be an"},{"speaker":"Brian Berneman","startTime":962.67,"endTime":968.55,"body":"expert on a topic that they"},{"speaker":"Brian Berneman","startTime":968.55,"endTime":970.29,"body":"are just learning at school."},{"speaker":"Brian Berneman","startTime":971.069,"endTime":977.069,"body":"So why would I expect myself"},{"speaker":"Brian Berneman","startTime":971.069,"endTime":977.069,"body":"to be whatever that perfect is"},{"speaker":"Brian Berneman","startTime":977.074,"endTime":981.93,"body":"in whatever practice I want to"},{"speaker":"Brian Berneman","startTime":977.074,"endTime":981.93,"body":"practice, especially from day one."},{"speaker":"Brian Berneman","startTime":982.83,"endTime":988.92,"body":"Even if it's on like 300, 3000 for"},{"speaker":"Brian Berneman","startTime":982.83,"endTime":988.92,"body":"a hundred for whatever number it is"},{"speaker":"Brian Berneman","startTime":988.98,"endTime":997.38,"body":"that I am now with my practice in"},{"speaker":"Brian Berneman","startTime":988.98,"endTime":997.38,"body":"consecutive days, when we are kind to"},{"speaker":"Brian Berneman","startTime":997.385,"endTime":1005.73,"body":"ourselves, when we are soft and gentle,"},{"speaker":"Brian Berneman","startTime":997.385,"endTime":1005.73,"body":"we touch those places in our songs"},{"speaker":"Brian Berneman","startTime":1005.81,"endTime":1010.13,"body":"that make us feel alive, allowing us."},{"speaker":"Brian Berneman","startTime":1011.479,"endTime":1013.849,"body":"To be aligned with the flow of life."},{"speaker":"Brian Berneman","startTime":1015.439,"endTime":1023.06,"body":"So once again, what are the practices"},{"speaker":"Brian Berneman","startTime":1015.439,"endTime":1023.06,"body":"that you are wanting to bring"},{"speaker":"Brian Berneman","startTime":1023.209,"endTime":1026.119,"body":"and cultivate in this new year?"},{"speaker":"Brian Berneman","startTime":1028.31,"endTime":1034.129,"body":"Let us know, send us in message,"},{"speaker":"Brian Berneman","startTime":1028.31,"endTime":1034.129,"body":"comment, whatever you find this"},{"speaker":"Brian Berneman","startTime":1034.129,"endTime":1038.0,"body":"episode, share the practices."},{"speaker":"Brian Berneman","startTime":1039.139,"endTime":1043.28,"body":"Perhaps they might help, or they"},{"speaker":"Brian Berneman","startTime":1039.139,"endTime":1043.28,"body":"might spark an idea on someone else."},{"speaker":"Brian Berneman","startTime":1045.71,"endTime":1049.34,"body":"What are the practices that you're"},{"speaker":"Brian Berneman","startTime":1045.71,"endTime":1049.34,"body":"bringing into this new year?"},{"speaker":"Brian Berneman","startTime":1052.31,"endTime":1053.0,"body":"Thank you."},{"speaker":"Brian Berneman","startTime":1053.75,"endTime":1062.27,"body":"Hope that everybody has the best"},{"speaker":"Brian Berneman","startTime":1053.75,"endTime":1062.27,"body":"year based on where you are based off"},{"speaker":"Brian Berneman","startTime":1062.27,"endTime":1066.949,"body":"what you are intending for this 2022."},{"speaker":"Kayla Greenville","startTime":1069.409,"endTime":1071.419,"body":"What did you"},{"speaker":"Kayla Greenville","startTime":1069.409,"endTime":1071.419,"body":"like the most about this episode?"},{"speaker":"Kayla Greenville","startTime":1071.6,"endTime":1075.139,"body":"Take a moment to think about what"},{"speaker":"Kayla Greenville","startTime":1071.6,"endTime":1075.139,"body":"change you can make in your life today."},{"speaker":"Brian Berneman","startTime":1075.649,"endTime":1078.709,"body":"Share your conscious"},{"speaker":"Brian Berneman","startTime":1075.649,"endTime":1078.709,"body":"action on social media, using hashtag"},{"speaker":"Brian Berneman","startTime":1078.709,"endTime":1082.52,"body":"conscious action and tagging at"},{"speaker":"Brian Berneman","startTime":1078.709,"endTime":1082.52,"body":"conscious action and said so we"},{"speaker":"Brian Berneman","startTime":1082.52,"endTime":1085.639,"body":"can celebrate your impact on the"},{"speaker":"Brian Berneman","startTime":1082.52,"endTime":1085.639,"body":"world and create a ripple effect."},{"speaker":"Brian Berneman","startTime":1086.165,"endTime":1086.465,"body":"One"},{"speaker":"Kayla Greenville","startTime":1086.465,"endTime":1087.275,"body":"easy action."},{"speaker":"Kayla Greenville","startTime":1087.275,"endTime":1090.275,"body":"We would love for you to take"},{"speaker":"Kayla Greenville","startTime":1087.275,"endTime":1090.275,"body":"right now is to share like,"},{"speaker":"Kayla Greenville","startTime":1090.275,"endTime":1092.015,"body":"and subscribe to this podcast."},{"speaker":"Kayla Greenville","startTime":1092.195,"endTime":1095.795,"body":"This will help us get these messages"},{"speaker":"Kayla Greenville","startTime":1092.195,"endTime":1095.795,"body":"out into the world and inspire more"},{"speaker":"Kayla Greenville","startTime":1095.795,"endTime":1099.185,"body":"people to take conscious action"},{"speaker":"Kayla Greenville","startTime":1095.795,"endTime":1099.185,"body":"in their own lives, contributing"},{"speaker":"Kayla Greenville","startTime":1099.185,"endTime":1100.385,"body":"to the better world we hope for."}]}