{"version":"1.0.0","segments":[{"speaker":"Kayla Greenville","startTime":2.46,"endTime":4.17,"body":"Have you ever"},{"speaker":"Kayla Greenville","startTime":2.46,"endTime":4.17,"body":"wondered whether the problems"},{"speaker":"Kayla Greenville","startTime":4.17,"endTime":5.61,"body":"in the world today would exist?"},{"speaker":"Kayla Greenville","startTime":5.61,"endTime":9.03,"body":"If we had deeper connection to"},{"speaker":"Kayla Greenville","startTime":5.61,"endTime":9.03,"body":"ourselves, others and the environment"},{"speaker":"Kayla Greenville","startTime":9.09,"endTime":10.44,"body":"and acted from that place."},{"speaker":"Kayla Greenville","startTime":10.77,"endTime":11.37,"body":"Welcome to"},{"speaker":"Brian Berneman","startTime":11.37,"endTime":13.98,"body":"the conscious"},{"speaker":"Brian Berneman","startTime":11.37,"endTime":13.98,"body":"action podcast with your host, Brian"},{"speaker":"Brian Berneman","startTime":13.98,"endTime":17.48,"body":"Berneman and Kayla Greenville, who"},{"speaker":"Brian Berneman","startTime":13.98,"endTime":17.48,"body":"believe that connection is the."},{"speaker":"Brian Berneman","startTime":17.57,"endTime":21.35,"body":"Key to taking conscious action as"},{"speaker":"Brian Berneman","startTime":17.57,"endTime":21.35,"body":"individuals and creating a better world."},{"speaker":"Kayla Greenville","startTime":21.71,"endTime":23.93,"body":"We're here"},{"speaker":"Kayla Greenville","startTime":21.71,"endTime":23.93,"body":"to raise awareness and inspire"},{"speaker":"Kayla Greenville","startTime":23.93,"endTime":27.71,"body":"meaningful action by sharing stories,"},{"speaker":"Kayla Greenville","startTime":23.93,"endTime":27.71,"body":"knowledge and conversations with"},{"speaker":"Kayla Greenville","startTime":27.715,"endTime":29.21,"body":"thought leaders and change makers"},{"speaker":"Brian Berneman","startTime":29.63,"endTime":32.48,"body":"from sustainability"},{"speaker":"Brian Berneman","startTime":29.63,"endTime":32.48,"body":"to wellbeing and everything"},{"speaker":"Brian Berneman","startTime":32.48,"endTime":33.83,"body":"related to conscious living."},{"speaker":"Brian Berneman","startTime":34.07,"endTime":38.12,"body":"Our mission is to empower you to be the"},{"speaker":"Brian Berneman","startTime":34.07,"endTime":38.12,"body":"change that you want to see in the world."},{"speaker":"Brian Berneman","startTime":40.004,"endTime":43.635,"body":"Welcome everyone to a new episode"},{"speaker":"Brian Berneman","startTime":40.004,"endTime":43.635,"body":"of the conscious action podcast."},{"speaker":"Brian Berneman","startTime":43.635,"endTime":45.555,"body":"I am Brian Berneman, your host."},{"speaker":"Brian Berneman","startTime":45.975,"endTime":52.065,"body":"And for this episode, I am bringing a"},{"speaker":"Brian Berneman","startTime":45.975,"endTime":52.065,"body":"question from one of our listeners that"},{"speaker":"Brian Berneman","startTime":52.07,"endTime":59.114,"body":"was based on a previous episode, where"},{"speaker":"Brian Berneman","startTime":52.07,"endTime":59.114,"body":"I mentioned that I have been meditating"},{"speaker":"Brian Berneman","startTime":59.655,"endTime":64.305,"body":"in over 3,400 days consecutively."},{"speaker":"Brian Berneman","startTime":66.539,"endTime":71.82,"body":"they ask me a little bit, if I could, they"},{"speaker":"Brian Berneman","startTime":66.539,"endTime":71.82,"body":"share a little bit more about it and if"},{"speaker":"Brian Berneman","startTime":71.82,"endTime":83.19,"body":"I could give some of my advice or outlook"},{"speaker":"Brian Berneman","startTime":71.82,"endTime":83.19,"body":"on what have been the keys to having that"},{"speaker":"Brian Berneman","startTime":83.399,"endTime":88.74,"body":"kind of discipline and practice and as"},{"speaker":"Brian Berneman","startTime":83.399,"endTime":88.74,"body":"well, what have I seen based on that?"},{"speaker":"Brian Berneman","startTime":90.24,"endTime":93.72,"body":"So I want to share that for me."},{"speaker":"Brian Berneman","startTime":95.01,"endTime":96.42,"body":"It's been a journey."},{"speaker":"Brian Berneman","startTime":97.23,"endTime":101.31,"body":"I didn't grow up with meditation practice."},{"speaker":"Brian Berneman","startTime":101.94,"endTime":109.41,"body":"It's something that when I was a"},{"speaker":"Brian Berneman","startTime":101.94,"endTime":109.41,"body":"teenager resonated with me and I started"},{"speaker":"Brian Berneman","startTime":109.415,"endTime":112.56,"body":"practicing a few different styles."},{"speaker":"Brian Berneman","startTime":113.27,"endTime":118.29,"body":"One of the main ones that have"},{"speaker":"Brian Berneman","startTime":113.27,"endTime":118.29,"body":"stuck with me has been Tibetan"},{"speaker":"Brian Berneman","startTime":118.62,"endTime":121.38,"body":"meditation, Tibet budded meditation."},{"speaker":"Brian Berneman","startTime":122.625,"endTime":126.195,"body":"There have been some other styles"},{"speaker":"Brian Berneman","startTime":122.625,"endTime":126.195,"body":"that I've used through the years."},{"speaker":"Brian Berneman","startTime":126.585,"endTime":129.905,"body":"Lots of chanting mantras."},{"speaker":"Brian Berneman","startTime":130.71,"endTime":135.63,"body":"Lots of meditations using the breath"},{"speaker":"Brian Berneman","startTime":130.71,"endTime":135.63,"body":"meditations, using awareness of"},{"speaker":"Brian Berneman","startTime":135.63,"endTime":141.93,"body":"the body of awareness of feelings,"},{"speaker":"Brian Berneman","startTime":135.63,"endTime":141.93,"body":"different meditations that involve"},{"speaker":"Brian Berneman","startTime":142.14,"endTime":147.12,"body":"going in and meditations that involve"},{"speaker":"Brian Berneman","startTime":142.14,"endTime":147.12,"body":"going out meditations using my mind"},{"speaker":"Brian Berneman","startTime":147.54,"endTime":155.97,"body":"meditations using everyday experiences,"},{"speaker":"Brian Berneman","startTime":147.54,"endTime":155.97,"body":"meditations through movement meditation."},{"speaker":"Brian Berneman","startTime":157.23,"endTime":161.67,"body":"Through connecting with"},{"speaker":"Brian Berneman","startTime":157.23,"endTime":161.67,"body":"other energies or beings."},{"speaker":"Brian Berneman","startTime":162.899,"endTime":166.92,"body":"And one of the first things that"},{"speaker":"Brian Berneman","startTime":162.899,"endTime":166.92,"body":"I wanted to to share about that"},{"speaker":"Brian Berneman","startTime":166.924,"endTime":172.709,"body":"is in my own journey and my own"},{"speaker":"Brian Berneman","startTime":166.924,"endTime":172.709,"body":"understanding meditation is all about."},{"speaker":"Brian Berneman","startTime":173.565,"endTime":181.215,"body":"Connection and the life that"},{"speaker":"Brian Berneman","startTime":173.565,"endTime":181.215,"body":"we have nowadays in this modern"},{"speaker":"Brian Berneman","startTime":181.215,"endTime":186.255,"body":"world, especially in the Western"},{"speaker":"Brian Berneman","startTime":181.215,"endTime":186.255,"body":"civilizations, everything is really fast."},{"speaker":"Brian Berneman","startTime":187.575,"endTime":195.015,"body":"And meditation gives us a lot"},{"speaker":"Brian Berneman","startTime":187.575,"endTime":195.015,"body":"of times the possibility to slow"},{"speaker":"Brian Berneman","startTime":195.015,"endTime":200.115,"body":"down, to stop and to be able to."},{"speaker":"Brian Berneman","startTime":201.24,"endTime":203.31,"body":"Connect to be present."},{"speaker":"Brian Berneman","startTime":207.39,"endTime":213.21,"body":"When I started my practice, of"},{"speaker":"Brian Berneman","startTime":207.39,"endTime":213.21,"body":"course it wasn't as it is now."},{"speaker":"Brian Berneman","startTime":214.5,"endTime":218.23,"body":"When I started my practice, I"},{"speaker":"Brian Berneman","startTime":214.5,"endTime":218.23,"body":"didn't do it every single day."},{"speaker":"Brian Berneman","startTime":219.82,"endTime":221.76,"body":"That came much later."},{"speaker":"Brian Berneman","startTime":223.135,"endTime":226.155,"body":"But it's been really interesting now."},{"speaker":"Brian Berneman","startTime":226.305,"endTime":231.735,"body":"It's been almost 10 years that"},{"speaker":"Brian Berneman","startTime":226.305,"endTime":231.735,"body":"I have done every single day."},{"speaker":"Brian Berneman","startTime":232.995,"endTime":242.055,"body":"The fact that I've been able to see"},{"speaker":"Brian Berneman","startTime":232.995,"endTime":242.055,"body":"how my practice of meditation actually"},{"speaker":"Brian Berneman","startTime":242.565,"endTime":246.675,"body":"has lend itself to my entire day."},{"speaker":"Brian Berneman","startTime":247.605,"endTime":254.174,"body":"And one of the keys that I realized is"},{"speaker":"Brian Berneman","startTime":247.605,"endTime":254.174,"body":"that yes, meditation is a practice and"},{"speaker":"Brian Berneman","startTime":254.174,"endTime":258.555,"body":"it can take many different forms and"},{"speaker":"Brian Berneman","startTime":254.174,"endTime":258.555,"body":"shapes, many different techniques coming"},{"speaker":"Brian Berneman","startTime":258.56,"endTime":260.594,"body":"from different traditions and everything."},{"speaker":"Brian Berneman","startTime":262.965,"endTime":264.565,"body":"The most important thing for me."},{"speaker":"Brian Berneman","startTime":266.22,"endTime":273.0,"body":"Has been an understanding of how to"},{"speaker":"Brian Berneman","startTime":266.22,"endTime":273.0,"body":"stay in that state, in that state."},{"speaker":"Brian Berneman","startTime":273.06,"endTime":278.85,"body":"That for me, I, I call it"},{"speaker":"Brian Berneman","startTime":273.06,"endTime":278.85,"body":"state of meditation, state"},{"speaker":"Brian Berneman","startTime":278.85,"endTime":280.8,"body":"of awareness of connection."},{"speaker":"Brian Berneman","startTime":282.84,"endTime":291.09,"body":"There's a depth there that I"},{"speaker":"Brian Berneman","startTime":282.84,"endTime":291.09,"body":"experience, and that is what"},{"speaker":"Brian Berneman","startTime":291.36,"endTime":293.49,"body":"mostly I maintain during the day."},{"speaker":"Brian Berneman","startTime":294.345,"endTime":296.535,"body":"It doesn't change that"},{"speaker":"Brian Berneman","startTime":294.345,"endTime":296.535,"body":"much during the day."},{"speaker":"Brian Berneman","startTime":297.375,"endTime":298.725,"body":"It's quite similar."},{"speaker":"Brian Berneman","startTime":299.055,"endTime":308.775,"body":"My, my state, when I'm doing my"},{"speaker":"Brian Berneman","startTime":299.055,"endTime":308.775,"body":"sitting meditation, as when I'm eating,"},{"speaker":"Brian Berneman","startTime":308.955,"endTime":319.605,"body":"working, recording episode, like now"},{"speaker":"Brian Berneman","startTime":308.955,"endTime":319.605,"body":"when I'm having conversations with"},{"speaker":"Brian Berneman","startTime":319.605,"endTime":322.425,"body":"people, when I'm interviewing someone."},{"speaker":"Brian Berneman","startTime":324.645,"endTime":328.034,"body":"That state doesn't change that much."},{"speaker":"Brian Berneman","startTime":328.784,"endTime":333.885,"body":"That has been one of the most amazing"},{"speaker":"Brian Berneman","startTime":328.784,"endTime":333.885,"body":"things that I've seen through my practice,"},{"speaker":"Brian Berneman","startTime":334.935,"endTime":337.844,"body":"that the consistency and the discipline."},{"speaker":"Brian Berneman","startTime":339.975,"endTime":343.755,"body":"Has made it so that it"},{"speaker":"Brian Berneman","startTime":339.975,"endTime":343.755,"body":"grew and grew and grew."},{"speaker":"Brian Berneman","startTime":344.595,"endTime":352.725,"body":"And yes, I did things consciously with"},{"speaker":"Brian Berneman","startTime":344.595,"endTime":352.725,"body":"my awareness in everyday life to bring"},{"speaker":"Brian Berneman","startTime":352.73,"endTime":360.675,"body":"more of that awareness, but also by"},{"speaker":"Brian Berneman","startTime":352.73,"endTime":360.675,"body":"itself, it started to become like that."},{"speaker":"Brian Berneman","startTime":363.285,"endTime":365.925,"body":"That doesn't mean that I"},{"speaker":"Brian Berneman","startTime":363.285,"endTime":365.925,"body":"maintain it all the time."},{"speaker":"Brian Berneman","startTime":365.985,"endTime":368.595,"body":"That doesn't mean that there are"},{"speaker":"Brian Berneman","startTime":365.985,"endTime":368.595,"body":"things that don't push my buttons."},{"speaker":"Brian Berneman","startTime":368.865,"endTime":373.455,"body":"That doesn't mean that a"},{"speaker":"Brian Berneman","startTime":368.865,"endTime":373.455,"body":"lot of things, I am nowhere."},{"speaker":"Brian Berneman","startTime":373.455,"endTime":374.025,"body":"Perfect."},{"speaker":"Brian Berneman","startTime":374.985,"endTime":379.605,"body":"I am nowhere, anywhere near"},{"speaker":"Brian Berneman","startTime":374.985,"endTime":379.605,"body":"being enlightened or anything."},{"speaker":"Brian Berneman","startTime":380.955,"endTime":386.625,"body":"I am just a person living"},{"speaker":"Brian Berneman","startTime":380.955,"endTime":386.625,"body":"this life, doing what."},{"speaker":"Brian Berneman","startTime":388.219,"endTime":396.059,"body":"Now, and each moment I believe is the"},{"speaker":"Brian Berneman","startTime":388.219,"endTime":396.059,"body":"best that I can do for my full potential"},{"speaker":"Brian Berneman","startTime":396.059,"endTime":407.469,"body":"development for connecting to the depth"},{"speaker":"Brian Berneman","startTime":396.059,"endTime":407.469,"body":"of my being and to, by doing that, to"},{"speaker":"Brian Berneman","startTime":408.299,"endTime":416.58,"body":"bring my gifts and my light and my love"},{"speaker":"Brian Berneman","startTime":408.299,"endTime":416.58,"body":"into the world and to be able to help."},{"speaker":"Brian Berneman","startTime":417.24,"endTime":425.31,"body":"Or enable the changes and the growth"},{"speaker":"Brian Berneman","startTime":417.24,"endTime":425.31,"body":"that happen both for civilization and"},{"speaker":"Brian Berneman","startTime":425.31,"endTime":432.3,"body":"for all human beings and all Senti beings"},{"speaker":"Brian Berneman","startTime":425.31,"endTime":432.3,"body":"in general, as well for the betterment."},{"speaker":"Brian Berneman","startTime":432.539,"endTime":442.74,"body":"And, um, what some might say an"},{"speaker":"Brian Berneman","startTime":432.539,"endTime":442.74,"body":"evolution or growth, or however"},{"speaker":"Brian Berneman","startTime":442.89,"endTime":444.24,"body":"we want to connect with that."},{"speaker":"Brian Berneman","startTime":446.46,"endTime":454.38,"body":"That not only for me, but for the"},{"speaker":"Brian Berneman","startTime":446.46,"endTime":454.38,"body":"collective, I believe that we are in"},{"speaker":"Brian Berneman","startTime":454.38,"endTime":457.2,"body":"what some, we might call Ascension."},{"speaker":"Brian Berneman","startTime":457.83,"endTime":459.15,"body":"I believe that I am part of that."},{"speaker":"Brian Berneman","startTime":459.155,"endTime":461.52,"body":"I believe that you and"},{"speaker":"Brian Berneman","startTime":459.155,"endTime":461.52,"body":"everyone is part of that."},{"speaker":"Brian Berneman","startTime":462.585,"endTime":464.415,"body":"Some are doing it consciously."},{"speaker":"Brian Berneman","startTime":464.415,"endTime":469.665,"body":"Some are doing it unconsciously and"},{"speaker":"Brian Berneman","startTime":464.415,"endTime":469.665,"body":"developing this practice for me has"},{"speaker":"Brian Berneman","startTime":469.665,"endTime":472.485,"body":"brought more awareness into all of that."},{"speaker":"Brian Berneman","startTime":474.705,"endTime":481.245,"body":"I have noticed how my experience"},{"speaker":"Brian Berneman","startTime":474.705,"endTime":481.245,"body":"shifted through the years."},{"speaker":"Brian Berneman","startTime":484.125,"endTime":484.415,"body":"What."},{"speaker":"Brian Berneman","startTime":485.16,"endTime":488.46,"body":"I am able to experience now."},{"speaker":"Brian Berneman","startTime":488.97,"endTime":495.45,"body":"It's very different than how I experienced"},{"speaker":"Brian Berneman","startTime":488.97,"endTime":495.45,"body":"life before I had developed all of this"},{"speaker":"Brian Berneman","startTime":495.45,"endTime":497.61,"body":"practices and this level of awareness."},{"speaker":"Brian Berneman","startTime":500.34,"endTime":508.26,"body":"I, I compare it as the amount"},{"speaker":"Brian Berneman","startTime":500.34,"endTime":508.26,"body":"of experiencing of my life"},{"speaker":"Brian Berneman","startTime":508.29,"endTime":510.84,"body":"that I had in one year."},{"speaker":"Brian Berneman","startTime":512.699,"endTime":520.559,"body":"Is the amount of experiencing that I have"},{"speaker":"Brian Berneman","startTime":512.699,"endTime":520.559,"body":"now in one day, it is as if the day has"},{"speaker":"Brian Berneman","startTime":520.564,"endTime":530.76,"body":"expanded and my ability to experience"},{"speaker":"Brian Berneman","startTime":520.564,"endTime":530.76,"body":"it expanded so I can experience more."},{"speaker":"Brian Berneman","startTime":531.66,"endTime":536.37,"body":"And what I experienced more and"},{"speaker":"Brian Berneman","startTime":531.66,"endTime":536.37,"body":"really is the depth of beauty."},{"speaker":"Brian Berneman","startTime":538.125,"endTime":543.075,"body":"The depth of feeling the level"},{"speaker":"Brian Berneman","startTime":538.125,"endTime":543.075,"body":"of connection by being present."},{"speaker":"Brian Berneman","startTime":545.295,"endTime":549.645,"body":"I was living the same amount"},{"speaker":"Brian Berneman","startTime":545.295,"endTime":549.645,"body":"of time in the past yet."},{"speaker":"Brian Berneman","startTime":549.915,"endTime":557.415,"body":"What shifted this, my perspective,"},{"speaker":"Brian Berneman","startTime":549.915,"endTime":557.415,"body":"my awareness, how I'm living my life,"},{"speaker":"Brian Berneman","startTime":561.435,"endTime":565.395,"body":"everything was able to slow down."},{"speaker":"Brian Berneman","startTime":567.3,"endTime":574.17,"body":"Sometimes I share with some"},{"speaker":"Brian Berneman","startTime":567.3,"endTime":574.17,"body":"people, I feel like life shifted"},{"speaker":"Brian Berneman","startTime":574.41,"endTime":576.99,"body":"gears and wanting to slow motion."},{"speaker":"Brian Berneman","startTime":578.58,"endTime":587.03,"body":"So when I'm able to live like that,"},{"speaker":"Brian Berneman","startTime":578.58,"endTime":587.03,"body":"I'm able to notice much because"},{"speaker":"Brian Berneman","startTime":587.62,"endTime":592.95,"body":"when things are quote unquote,"},{"speaker":"Brian Berneman","startTime":587.62,"endTime":592.95,"body":"moving slowly, I can notice more."},{"speaker":"Brian Berneman","startTime":595.829,"endTime":602.91,"body":"So the ability to change my"},{"speaker":"Brian Berneman","startTime":595.829,"endTime":602.91,"body":"perception of time and experiencing"},{"speaker":"Brian Berneman","startTime":603.479,"endTime":608.579,"body":"is one of the main gifts that I"},{"speaker":"Brian Berneman","startTime":603.479,"endTime":608.579,"body":"have received from my practice."},{"speaker":"Brian Berneman","startTime":611.685,"endTime":622.455,"body":"Meditation practice or being present"},{"speaker":"Brian Berneman","startTime":611.685,"endTime":622.455,"body":"or connecting deeper has been what"},{"speaker":"Brian Berneman","startTime":622.455,"endTime":627.795,"body":"allowed me to connect with my inner"},{"speaker":"Brian Berneman","startTime":622.455,"endTime":627.795,"body":"being with my inner voice, with"},{"speaker":"Brian Berneman","startTime":627.795,"endTime":630.675,"body":"my intuition, with my feelings."},{"speaker":"Brian Berneman","startTime":633.375,"endTime":638.775,"body":"It's what allows me to do what I do"},{"speaker":"Brian Berneman","startTime":633.375,"endTime":638.775,"body":"and to be on this path that I am."},{"speaker":"Brian Berneman","startTime":639.975,"endTime":641.175,"body":"And to be able to share it."},{"speaker":"Brian Berneman","startTime":644.805,"endTime":655.635,"body":"Meditation has given me the ability"},{"speaker":"Brian Berneman","startTime":644.805,"endTime":655.635,"body":"to catch myself when I'm being Al"},{"speaker":"Brian Berneman","startTime":657.255,"endTime":663.555,"body":"when I'm doing something that is"},{"speaker":"Brian Berneman","startTime":657.255,"endTime":663.555,"body":"out of alignment, based on my own"},{"speaker":"Brian Berneman","startTime":663.555,"endTime":666.555,"body":"alignment, my beliefs, my values."},{"speaker":"Brian Berneman","startTime":670.005,"endTime":674.115,"body":"One of the key things that I found was"},{"speaker":"Brian Berneman","startTime":670.005,"endTime":674.115,"body":"really interesting at the beginning was"},{"speaker":"Brian Berneman","startTime":674.205,"endTime":679.995,"body":"that I was noticing through my practices"},{"speaker":"Brian Berneman","startTime":674.205,"endTime":679.995,"body":"and not only meditation practices,"},{"speaker":"Brian Berneman","startTime":679.995,"endTime":689.325,"body":"other practices as well, how there"},{"speaker":"Brian Berneman","startTime":679.995,"endTime":689.325,"body":"were some big shifts at the, but then"},{"speaker":"Brian Berneman","startTime":689.895,"endTime":692.805,"body":"everything started to be much more subtle."},{"speaker":"Brian Berneman","startTime":694.305,"endTime":702.405,"body":"There's still lots to unlearn,"},{"speaker":"Brian Berneman","startTime":694.305,"endTime":702.405,"body":"lots, to heal, lots to develop"},{"speaker":"Brian Berneman","startTime":703.595,"endTime":710.535,"body":"and, and to remember, and all"},{"speaker":"Brian Berneman","startTime":703.595,"endTime":710.535,"body":"of that now is very subtle work."},{"speaker":"Brian Berneman","startTime":712.155,"endTime":718.155,"body":"It's not changes what some"},{"speaker":"Brian Berneman","startTime":712.155,"endTime":718.155,"body":"might call an awakening."},{"speaker":"Brian Berneman","startTime":718.425,"endTime":721.275,"body":"It's not like an aha moment."},{"speaker":"Brian Berneman","startTime":723.285,"endTime":724.305,"body":"It used to be like that."},{"speaker":"Brian Berneman","startTime":724.845,"endTime":726.795,"body":"Now it's more subtle."},{"speaker":"Brian Berneman","startTime":728.895,"endTime":739.245,"body":"Now it's more, even there is through"},{"speaker":"Brian Berneman","startTime":728.895,"endTime":739.245,"body":"my own practice and a lot of the"},{"speaker":"Brian Berneman","startTime":739.245,"endTime":741.525,"body":"Buddhist philosophy of the middle way."},{"speaker":"Brian Berneman","startTime":742.485,"endTime":748.365,"body":"I notice how I'm much more balanced"},{"speaker":"Brian Berneman","startTime":742.485,"endTime":748.365,"body":"in the way that I respond to life."},{"speaker":"Brian Berneman","startTime":752.175,"endTime":758.385,"body":"I used to be much more up"},{"speaker":"Brian Berneman","startTime":752.175,"endTime":758.385,"body":"and down than what I am now."},{"speaker":"Brian Berneman","startTime":760.515,"endTime":764.145,"body":"There's nothing wrong with ups and downs."},{"speaker":"Brian Berneman","startTime":765.255,"endTime":767.355,"body":"I still experience ups and downs."},{"speaker":"Brian Berneman","startTime":768.074,"endTime":773.805,"body":"I just don't experience the"},{"speaker":"Brian Berneman","startTime":768.074,"endTime":773.805,"body":"peaks so much high or low."},{"speaker":"Brian Berneman","startTime":775.635,"endTime":779.835,"body":"And I am able to notice much more to"},{"speaker":"Brian Berneman","startTime":775.635,"endTime":779.835,"body":"catch myself much more to maintain"},{"speaker":"Brian Berneman","startTime":779.835,"endTime":786.735,"body":"myself in the place that I want to be and"},{"speaker":"Brian Berneman","startTime":779.835,"endTime":786.735,"body":"choose much more consciously how to be"},{"speaker":"Brian Berneman","startTime":789.975,"endTime":792.885,"body":"one of the keys as well."},{"speaker":"Brian Berneman","startTime":793.245,"endTime":795.045,"body":"That has been this discipline."},{"speaker":"Brian Berneman","startTime":795.045,"endTime":798.555,"body":"And this consistency has been."},{"speaker":"Brian Berneman","startTime":800.34,"endTime":805.59,"body":"Making a conscious choice of"},{"speaker":"Brian Berneman","startTime":800.34,"endTime":805.59,"body":"how I want to spend my time."},{"speaker":"Brian Berneman","startTime":807.18,"endTime":813.15,"body":"I noticed at the very beginning, when"},{"speaker":"Brian Berneman","startTime":807.18,"endTime":813.15,"body":"I started my meditation practice,"},{"speaker":"Brian Berneman","startTime":814.59,"endTime":820.8,"body":"how that brought a different state of"},{"speaker":"Brian Berneman","startTime":814.59,"endTime":820.8,"body":"being a different level of awareness,"},{"speaker":"Brian Berneman","startTime":821.1,"endTime":824.85,"body":"different level of feeling and"},{"speaker":"Brian Berneman","startTime":821.1,"endTime":824.85,"body":"connection with myself and with others."},{"speaker":"Brian Berneman","startTime":827.04,"endTime":832.62,"body":"So then at one point I asked myself"},{"speaker":"Brian Berneman","startTime":827.04,"endTime":832.62,"body":"if by doing this, I get that."},{"speaker":"Brian Berneman","startTime":833.79,"endTime":837.9,"body":"Or I open myself up to that"},{"speaker":"Brian Berneman","startTime":833.79,"endTime":837.9,"body":"level of experience in life."},{"speaker":"Brian Berneman","startTime":839.19,"endTime":841.62,"body":"Why would I choose not to do that?"},{"speaker":"Brian Berneman","startTime":844.02,"endTime":849.9,"body":"Because what I noticed was I"},{"speaker":"Brian Berneman","startTime":844.02,"endTime":849.9,"body":"had one day, let's say, 24 hours"},{"speaker":"Brian Berneman","startTime":849.93,"endTime":851.82,"body":"minus whatever one is sleeping."},{"speaker":"Brian Berneman","startTime":852.479,"endTime":855.9,"body":"That one can still use the"},{"speaker":"Brian Berneman","startTime":852.479,"endTime":855.9,"body":"sleeping time as practice, but"},{"speaker":"Brian Berneman","startTime":855.959,"endTime":857.79,"body":"that's not for this episode."},{"speaker":"Brian Berneman","startTime":860.37,"endTime":862.56,"body":"I was living my life."},{"speaker":"Brian Berneman","startTime":862.77,"endTime":863.699,"body":"I watch TV."},{"speaker":"Brian Berneman","startTime":863.699,"endTime":867.0,"body":"I still watch TV sometimes"},{"speaker":"Brian Berneman","startTime":863.699,"endTime":867.0,"body":"not to be really."},{"speaker":"Brian Berneman","startTime":867.089,"endTime":867.93,"body":"I watch some things."},{"speaker":"Brian Berneman","startTime":867.93,"endTime":872.849,"body":"Online movies, TV shows, documentaries."},{"speaker":"Brian Berneman","startTime":874.68,"endTime":878.609,"body":"I used to do different things for work."},{"speaker":"Brian Berneman","startTime":880.47,"endTime":885.93,"body":"Hanging out with friends and different"},{"speaker":"Brian Berneman","startTime":880.47,"endTime":885.93,"body":"things that I used to do and then"},{"speaker":"Brian Berneman","startTime":885.93,"endTime":893.91,"body":"realized, oh, I do have 20 minutes"},{"speaker":"Brian Berneman","startTime":885.93,"endTime":893.91,"body":"at least every single day that I"},{"speaker":"Brian Berneman","startTime":893.915,"endTime":901.86,"body":"can put for connecting deeper for"},{"speaker":"Brian Berneman","startTime":893.915,"endTime":901.86,"body":"creating that experience in my life."},{"speaker":"Brian Berneman","startTime":905.46,"endTime":908.34,"body":"And I noticed at the"},{"speaker":"Brian Berneman","startTime":905.46,"endTime":908.34,"body":"beginning, when I wasn't."},{"speaker":"Brian Berneman","startTime":908.865,"endTime":914.235,"body":"When I didn't make that"},{"speaker":"Brian Berneman","startTime":908.865,"endTime":914.235,"body":"commitment to myself that I"},{"speaker":"Brian Berneman","startTime":914.235,"endTime":915.915,"body":"wasn't doing it every single day."},{"speaker":"Brian Berneman","startTime":916.395,"endTime":916.695,"body":"Mm."},{"speaker":"Brian Berneman","startTime":917.235,"endTime":918.375,"body":"I wasn't hard on myself."},{"speaker":"Brian Berneman","startTime":918.38,"endTime":919.455,"body":"I wasn't judging myself."},{"speaker":"Brian Berneman","startTime":919.455,"endTime":922.275,"body":"It's not something that"},{"speaker":"Brian Berneman","startTime":919.455,"endTime":922.275,"body":"I was trying to do yet."},{"speaker":"Brian Berneman","startTime":922.275,"endTime":926.564,"body":"I could notice the difference the days"},{"speaker":"Brian Berneman","startTime":922.275,"endTime":926.564,"body":"that I didn't do my practice versus"},{"speaker":"Brian Berneman","startTime":926.564,"endTime":928.395,"body":"the days that I did do my practice."},{"speaker":"Brian Berneman","startTime":931.305,"endTime":935.925,"body":"And then at some point when I"},{"speaker":"Brian Berneman","startTime":931.305,"endTime":935.925,"body":"maintain my practice, I also realized"},{"speaker":"Brian Berneman","startTime":935.985,"endTime":937.635,"body":"I don't really need to do it."},{"speaker":"Brian Berneman","startTime":940.53,"endTime":941.13,"body":"Yet."},{"speaker":"Brian Berneman","startTime":941.25,"endTime":945.9,"body":"I always give one thing that my"},{"speaker":"Brian Berneman","startTime":941.25,"endTime":945.9,"body":"teacher said, one of my teachers said"},{"speaker":"Brian Berneman","startTime":945.9,"endTime":955.11,"body":"to me, and that was that we practice"},{"speaker":"Brian Berneman","startTime":945.9,"endTime":955.11,"body":"only on the days, especially the"},{"speaker":"Brian Berneman","startTime":955.11,"endTime":962.01,"body":"beginning, only on the days where"},{"speaker":"Brian Berneman","startTime":955.11,"endTime":962.01,"body":"everything is in the middle, because"},{"speaker":"Brian Berneman","startTime":962.1,"endTime":964.79,"body":"when everything is going badly or."},{"speaker":"Brian Berneman","startTime":966.074,"endTime":968.415,"body":"we don't want to, we"},{"speaker":"Brian Berneman","startTime":966.074,"endTime":968.415,"body":"don't have the energy."},{"speaker":"Brian Berneman","startTime":968.535,"endTime":971.355,"body":"There's no way that"},{"speaker":"Brian Berneman","startTime":968.535,"endTime":971.355,"body":"we're going to practice."},{"speaker":"Brian Berneman","startTime":972.314,"endTime":975.855,"body":"And when everything is going,"},{"speaker":"Brian Berneman","startTime":972.314,"endTime":975.855,"body":"right, everything is flowing."},{"speaker":"Brian Berneman","startTime":976.064,"endTime":979.485,"body":"We feel like we don't need to"},{"speaker":"Brian Berneman","startTime":976.064,"endTime":979.485,"body":"because everything is going well."},{"speaker":"Brian Berneman","startTime":979.574,"endTime":982.785,"body":"So why would I put time into my practice?"},{"speaker":"Brian Berneman","startTime":985.225,"endTime":989.655,"body":"And the thing that my teacher"},{"speaker":"Brian Berneman","startTime":985.225,"endTime":989.655,"body":"said is neither of those last."},{"speaker":"Brian Berneman","startTime":990.39,"endTime":996.24,"body":"Each one, but most of the time we"},{"speaker":"Brian Berneman","startTime":990.39,"endTime":996.24,"body":"are in one of those until we learn"},{"speaker":"Brian Berneman","startTime":996.48,"endTime":1003.05,"body":"much more how to bring ourselves"},{"speaker":"Brian Berneman","startTime":996.48,"endTime":1003.05,"body":"to that middle and we practice as"},{"speaker":"Brian Berneman","startTime":1003.05,"endTime":1004.79,"body":"much as possible in the middle."},{"speaker":"Brian Berneman","startTime":1005.27,"endTime":1008.27,"body":"And when we have discipline,"},{"speaker":"Brian Berneman","startTime":1005.27,"endTime":1008.27,"body":"we practice in the good times."},{"speaker":"Brian Berneman","startTime":1008.63,"endTime":1016.19,"body":"So then we can deal much more easily"},{"speaker":"Brian Berneman","startTime":1008.63,"endTime":1016.19,"body":"with the bad times or the negative times."},{"speaker":"Brian Berneman","startTime":1016.88,"endTime":1019.31,"body":"We don't even get there that much."},{"speaker":"Brian Berneman","startTime":1022.52,"endTime":1031.25,"body":"And as well, for those that believe"},{"speaker":"Brian Berneman","startTime":1022.52,"endTime":1031.25,"body":"in this, my teachers to say, this is"},{"speaker":"Brian Berneman","startTime":1031.254,"endTime":1040.819,"body":"a practice for the process of dying"},{"speaker":"Brian Berneman","startTime":1031.254,"endTime":1040.819,"body":"and for our death, I particularly."},{"speaker":"Brian Berneman","startTime":1042.53,"endTime":1046.099,"body":"Love the practices that"},{"speaker":"Brian Berneman","startTime":1042.53,"endTime":1046.099,"body":"involve death and dying."},{"speaker":"Brian Berneman","startTime":1046.819,"endTime":1048.23,"body":"It's a really touchy subject."},{"speaker":"Brian Berneman","startTime":1048.29,"endTime":1055.52,"body":"We might even do another episode"},{"speaker":"Brian Berneman","startTime":1048.29,"endTime":1055.52,"body":"on this, but the more that we can"},{"speaker":"Brian Berneman","startTime":1055.52,"endTime":1063.68,"body":"prepare ourselves for those times,"},{"speaker":"Brian Berneman","startTime":1055.52,"endTime":1063.68,"body":"then the easier and perhaps more"},{"speaker":"Brian Berneman","startTime":1063.92,"endTime":1066.2,"body":"beautiful those times will be."},{"speaker":"Brian Berneman","startTime":1067.28,"endTime":1069.88,"body":"So the practice."},{"speaker":"Brian Berneman","startTime":1070.685,"endTime":1077.254,"body":"Can be a preparation for different"},{"speaker":"Brian Berneman","startTime":1070.685,"endTime":1077.254,"body":"things or can just be something that"},{"speaker":"Brian Berneman","startTime":1077.254,"endTime":1083.435,"body":"we do for ourselves in the movement,"},{"speaker":"Brian Berneman","startTime":1077.254,"endTime":1083.435,"body":"because we want to find more balance."},{"speaker":"Brian Berneman","startTime":1083.615,"endTime":1085.175,"body":"We want to be connected."},{"speaker":"Brian Berneman","startTime":1086.195,"endTime":1091.475,"body":"We want to potentially quiet"},{"speaker":"Brian Berneman","startTime":1086.195,"endTime":1091.475,"body":"in the boys is in our hand."},{"speaker":"Brian Berneman","startTime":1092.495,"endTime":1097.115,"body":"We want to create a container"},{"speaker":"Brian Berneman","startTime":1092.495,"endTime":1097.115,"body":"where there's nothing."},{"speaker":"Brian Berneman","startTime":1098.345,"endTime":1103.834,"body":"Else happening where we can"},{"speaker":"Brian Berneman","startTime":1098.345,"endTime":1103.834,"body":"connect perhaps within, instead"},{"speaker":"Brian Berneman","startTime":1103.834,"endTime":1109.205,"body":"of all the time, connecting out"},{"speaker":"Brian Berneman","startTime":1103.834,"endTime":1109.205,"body":"and relying on external things."},{"speaker":"Brian Berneman","startTime":1111.754,"endTime":1126.004,"body":"So my invitation is find the way that"},{"speaker":"Brian Berneman","startTime":1111.754,"endTime":1126.004,"body":"you connect and keep doing that set."},{"speaker":"Brian Berneman","startTime":1127.775,"endTime":1134.675,"body":"A goal or set a timeframe for yourself."},{"speaker":"Brian Berneman","startTime":1136.505,"endTime":1143.345,"body":"My recommendation is to use any meditation"},{"speaker":"Brian Berneman","startTime":1136.505,"endTime":1143.345,"body":"style that works for you five minutes"},{"speaker":"Brian Berneman","startTime":1143.555,"endTime":1148.155,"body":"a day, every single day, if you can."},{"speaker":"Brian Berneman","startTime":1149.06,"endTime":1156.05,"body":"Do it tied to something else that could"},{"speaker":"Brian Berneman","startTime":1149.06,"endTime":1156.05,"body":"be, as soon as you wake up the first five"},{"speaker":"Brian Berneman","startTime":1156.05,"endTime":1163.31,"body":"minutes you meditate or before having"},{"speaker":"Brian Berneman","startTime":1156.05,"endTime":1163.31,"body":"lunch five minutes, you meditate or."},{"speaker":"Brian Berneman","startTime":1164.155,"endTime":1168.115,"body":"Before you're going to go to sleep"},{"speaker":"Brian Berneman","startTime":1164.155,"endTime":1168.115,"body":"five minutes, you meditate, do it,"},{"speaker":"Brian Berneman","startTime":1168.415,"endTime":1173.754,"body":"tied to something else, hook it to"},{"speaker":"Brian Berneman","startTime":1168.415,"endTime":1173.754,"body":"another one of your daily experiences."},{"speaker":"Brian Berneman","startTime":1173.754,"endTime":1178.495,"body":"So it makes it easier for you"},{"speaker":"Brian Berneman","startTime":1173.754,"endTime":1178.495,"body":"to be able to keep that going"},{"speaker":"Brian Berneman","startTime":1181.794,"endTime":1185.665,"body":"and not being attached to any results."},{"speaker":"Brian Berneman","startTime":1187.505,"endTime":1190.895,"body":"It's more about how you"},{"speaker":"Brian Berneman","startTime":1187.505,"endTime":1190.895,"body":"want to live your life."},{"speaker":"Brian Berneman","startTime":1191.435,"endTime":1199.115,"body":"Once again, there's many different"},{"speaker":"Brian Berneman","startTime":1191.435,"endTime":1199.115,"body":"styles and for me, it's about"},{"speaker":"Brian Berneman","startTime":1200.105,"endTime":1202.295,"body":"playing and experimenting with them."},{"speaker":"Brian Berneman","startTime":1205.785,"endTime":1212.735,"body":"Sometimes I use someone else's"},{"speaker":"Brian Berneman","startTime":1205.785,"endTime":1212.735,"body":"me guided meditation practice."},{"speaker":"Brian Berneman","startTime":1213.665,"endTime":1215.315,"body":"Some days I didn't use anything."},{"speaker":"Brian Berneman","startTime":1215.375,"endTime":1220.504,"body":"And it's just me, as I said,"},{"speaker":"Brian Berneman","startTime":1215.375,"endTime":1220.504,"body":"I use a lot of different ones"},{"speaker":"Brian Berneman","startTime":1223.774,"endTime":1230.375,"body":"and it's really important not to judge"},{"speaker":"Brian Berneman","startTime":1223.774,"endTime":1230.375,"body":"ourselves, anytime that we want to have"},{"speaker":"Brian Berneman","startTime":1230.375,"endTime":1232.175,"body":"discipline and we want to do something."},{"speaker":"Brian Berneman","startTime":1233.345,"endTime":1238.205,"body":"If one day we didn't do it,"},{"speaker":"Brian Berneman","startTime":1233.345,"endTime":1238.205,"body":"we have it the next day."},{"speaker":"Brian Berneman","startTime":1239.54,"endTime":1240.59,"body":"It's not about chatting."},{"speaker":"Brian Berneman","startTime":1241.28,"endTime":1248.24,"body":"It's about learning and inquiry"},{"speaker":"Brian Berneman","startTime":1241.28,"endTime":1248.24,"body":"doing that inquiry work questioning."},{"speaker":"Brian Berneman","startTime":1249.74,"endTime":1251.21,"body":"Why didn't I do it?"},{"speaker":"Brian Berneman","startTime":1251.45,"endTime":1254.39,"body":"Not for chatting just for the scene."},{"speaker":"Brian Berneman","startTime":1255.17,"endTime":1258.15,"body":"Was there a reason that I could see."},{"speaker":"Brian Berneman","startTime":1259.67,"endTime":1265.91,"body":"What are the conditions that made it"},{"speaker":"Brian Berneman","startTime":1259.67,"endTime":1265.91,"body":"so, so that I might look at it for"},{"speaker":"Brian Berneman","startTime":1265.91,"endTime":1270.35,"body":"the future and see like, oh, when"},{"speaker":"Brian Berneman","startTime":1265.91,"endTime":1270.35,"body":"those conditions arise, I don't do it."},{"speaker":"Brian Berneman","startTime":1270.86,"endTime":1271.94,"body":"And I want to do it."},{"speaker":"Brian Berneman","startTime":1272.75,"endTime":1278.39,"body":"Therefore, I need to look at that"},{"speaker":"Brian Berneman","startTime":1272.75,"endTime":1278.39,"body":"when we use our life experience,"},{"speaker":"Brian Berneman","startTime":1278.42,"endTime":1281.9,"body":"it's easier without judging the"},{"speaker":"Brian Berneman","startTime":1278.42,"endTime":1281.9,"body":"judging doesn't really help us."},{"speaker":"Brian Berneman","startTime":1283.7,"endTime":1285.71,"body":"So looking into that."},{"speaker":"Brian Berneman","startTime":1291.02,"endTime":1292.22,"body":"I'm going to continue."},{"speaker":"Brian Berneman","startTime":1294.26,"endTime":1301.129,"body":"I don't have a specific goal or a"},{"speaker":"Brian Berneman","startTime":1294.26,"endTime":1301.129,"body":"specific amount of days that I'm going"},{"speaker":"Brian Berneman","startTime":1301.129,"endTime":1309.54,"body":"to do this for, this is something"},{"speaker":"Brian Berneman","startTime":1301.129,"endTime":1309.54,"body":"that I'm choosing every single day."},{"speaker":"Brian Berneman","startTime":1311.389,"endTime":1315.62,"body":"Some days, 20 minutes, some"},{"speaker":"Brian Berneman","startTime":1311.389,"endTime":1315.62,"body":"days, one hour, some days,"},{"speaker":"Brian Berneman","startTime":1315.98,"endTime":1318.08,"body":"five hours doesn't matter."},{"speaker":"Brian Berneman","startTime":1318.889,"endTime":1326.09,"body":"It depends on what I have that day and"},{"speaker":"Brian Berneman","startTime":1318.889,"endTime":1326.09,"body":"what I'm choosing to do, and I'm going to"},{"speaker":"Brian Berneman","startTime":1326.09,"endTime":1330.32,"body":"continue doing it because it works for me."},{"speaker":"Brian Berneman","startTime":1332.554,"endTime":1337.175,"body":"So I invite you to find what"},{"speaker":"Brian Berneman","startTime":1332.554,"endTime":1337.175,"body":"works for you and to do that."},{"speaker":"Brian Berneman","startTime":1337.804,"endTime":1341.824,"body":"And if the word meditation it's in"},{"speaker":"Brian Berneman","startTime":1337.804,"endTime":1341.824,"body":"the way, because that connects to"},{"speaker":"Brian Berneman","startTime":1341.824,"endTime":1347.435,"body":"something that is not aligned with your"},{"speaker":"Brian Berneman","startTime":1341.824,"endTime":1347.435,"body":"worldview, forget about meditation."},{"speaker":"Brian Berneman","startTime":1347.554,"endTime":1349.514,"body":"Do 20 minutes or five"},{"speaker":"Brian Berneman","startTime":1353.225,"endTime":1357.635,"body":"minutes of deep connection,"},{"speaker":"Brian Berneman","startTime":1353.225,"endTime":1357.635,"body":"five minutes of slowing down."},{"speaker":"Brian Berneman","startTime":1357.635,"endTime":1359.254,"body":"However you want to call it."},{"speaker":"Brian Berneman","startTime":1361.17,"endTime":1368.63,"body":"And do it for enough time that then"},{"speaker":"Brian Berneman","startTime":1361.17,"endTime":1368.63,"body":"you can see what did it brings."},{"speaker":"Brian Berneman","startTime":1368.99,"endTime":1370.07,"body":"What did it bring for you?"},{"speaker":"Brian Berneman","startTime":1370.1,"endTime":1371.75,"body":"What are the benefits perhaps?"},{"speaker":"Brian Berneman","startTime":1371.755,"endTime":1373.46,"body":"How does your life change?"},{"speaker":"Brian Berneman","startTime":1376.13,"endTime":1381.2,"body":"I would love to know for everyone"},{"speaker":"Brian Berneman","startTime":1376.13,"endTime":1381.2,"body":"that meditates, um, for the ones that"},{"speaker":"Brian Berneman","startTime":1381.29,"endTime":1384.41,"body":"might give it a try, let us know."},{"speaker":"Brian Berneman","startTime":1385.49,"endTime":1386.51,"body":"How is it going?"},{"speaker":"Brian Berneman","startTime":1387.77,"endTime":1390.44,"body":"What are the doubts that you have?"},{"speaker":"Brian Berneman","startTime":1390.77,"endTime":1391.79,"body":"What are the learnings?"},{"speaker":"Brian Berneman","startTime":1391.85,"endTime":1395.6,"body":"What are the things that you're seeing"},{"speaker":"Brian Berneman","startTime":1391.85,"endTime":1395.6,"body":"in your life that, that practice brings?"},{"speaker":"Brian Berneman","startTime":1397.34,"endTime":1398.45,"body":"Thank you for listening."},{"speaker":"Brian Berneman","startTime":1399.14,"endTime":1400.85,"body":"And we'll see you in the next episode."},{"speaker":"Brian Berneman","startTime":1401.66,"endTime":1402.56,"body":"Bye."},{"speaker":"Brian Berneman","startTime":1404.48,"endTime":1404.69,"body":"What"},{"speaker":"Kayla Greenville","startTime":1404.69,"endTime":1406.49,"body":"did you like"},{"speaker":"Kayla Greenville","startTime":1404.69,"endTime":1406.49,"body":"the most about this episode?"},{"speaker":"Kayla Greenville","startTime":1406.7,"endTime":1409.79,"body":"Take a moment to think about what"},{"speaker":"Kayla Greenville","startTime":1406.7,"endTime":1409.79,"body":"change you can make in your life."},{"speaker":"Kayla Greenville","startTime":1410.72,"endTime":1411.05,"body":"Share"},{"speaker":"Brian Berneman","startTime":1411.05,"endTime":1414.169,"body":"your conscious action"},{"speaker":"Brian Berneman","startTime":1411.05,"endTime":1414.169,"body":"on social media using hashtag conscious"},{"speaker":"Brian Berneman","startTime":1414.169,"endTime":1418.97,"body":"action and tagging at conscious action"},{"speaker":"Brian Berneman","startTime":1414.169,"endTime":1418.97,"body":"and said so we can celebrate your impact"},{"speaker":"Brian Berneman","startTime":1418.97,"endTime":1420.83,"body":"on the world and create a ripple effect."},{"speaker":"Kayla Greenville","startTime":1421.31,"endTime":1422.36,"body":"One easy action."},{"speaker":"Kayla Greenville","startTime":1422.36,"endTime":1425.36,"body":"We would love for you to take"},{"speaker":"Kayla Greenville","startTime":1422.36,"endTime":1425.36,"body":"right now is to share like,"},{"speaker":"Kayla Greenville","startTime":1425.365,"endTime":1427.1,"body":"and subscribe to this podcast."},{"speaker":"Kayla Greenville","startTime":1427.31,"endTime":1431.36,"body":"This will help us get these messages out"},{"speaker":"Kayla Greenville","startTime":1427.31,"endTime":1431.36,"body":"into the world and inspire more people to"},{"speaker":"Kayla Greenville","startTime":1431.36,"endTime":1433.399,"body":"take conscious action in their own lives."},{"speaker":"Kayla Greenville","startTime":1434.02,"endTime":1435.8,"body":"Contributing to the"},{"speaker":"Kayla Greenville","startTime":1434.02,"endTime":1435.8,"body":"better world we hope for."}]}