Episode 212 - Should I focus on the future or the past?

On this episode Brian Berneman explore thes importance of focusing on the present moment in personal development while addressing past experiences and future aspirations.

Key Takeaways

• Present moment focus is crucial: it's the only time we can take action
• Healing the past in the present creates positive change for the future
• Somatic practices and mindfulness enhance present-moment awareness
• Personal growth involves balancing past reflection, present action, and future vision

The Present Moment as the Focal Point:

• Only the present moment truly exists; the past is gone, the future is not yet here
• Focus on "present moment forward" for personal growth
• Changing present relationships with past events alters future trajectory

Addressing the Past for Growth

• Past trauma = unprocessed experiences we carry with us
• Healing involves processing past events in the present
• Goal: learn from and unpack "rocks" we've been carrying

Shaping the Future Through Present Actions

• Present changes create different future versions of ourselves
• Without active change, future likely remains similar (habit-driven)
• Each micro-decision affects potential future outcomes

Somatic Practices for Present Awareness:

• Reconnecting with the body enhances present-moment connection
• Somatic healing releases carried tensions and blockages
• Practices promote relaxation and increased presence
• Examples: meditation, mindfulness, focused work/play states

Next Steps

• Reflect on personal focus: past, present, or future orientation?
• Implement daily mindfulness or somatic practices for present-moment awareness
• Identify unprocessed past experiences to address in the present
• Set intentions for future growth based on present-moment insights
• Share experiences and insights from this topic with others for mutual learning