Future registered dietician and Navy veteran, Mara Smith, shares her story of transitioning out of the military, overcoming depression and losing 85 lbs!
Our sister in arms gives the inside scoop on:
-How to lead your female service members fairly
-How to take your first steps in your fitness journey
-How to find your support system
-How to combat your anxiety
Mara’s Instagram: @mara.smith_
Natalie’s Instagram: @nataliaahayes