The Perfect Diet - Ep74

Overview:

In this episode, Ryan debunks the confusion that exists in the health and nutrition industry. What is actually healthy? Is being a vegan or carnivore healthier and why? You’ll learn exactly how to sculpt the perfect diet for your unique body in a way that is sustainable and enjoyable. This includes diet, supplementation, food labels, hydration as well as the history and science underpinning it all.

What you will learn:

• The power of optimal hydration on your well-being 
• The benefits of organic, whole and unprocessed foods
• Why investing in organic is the important decision for a healthier life
• Which supplements are actually necessary?
• How to decipher the hidden nasties on food labels
• Tips for choosing the best quality meats without breaking the bank
• Which foods are ‘poison’ and how can you spot them?
• Is being a carnivore or vegan better?
• The importance of a varied diet for optimal vitamin and nutrient intake

Shownotes:

• 0:00 Introduction
• 3:43 Recap of The Last Episode (Master Your Sleep Routine)
• 4:43 The Importance of Hydration
• 9:18 The Science Behind Hydration & Why it Matters?
• 14:05 Hydrating the Right Way: Mistakes to Avoid
• 20:18 Navigating Diet Myths
• 21:07 The Value of Organic Whole Foods
• 25:41 Misleading Food Labels (Synthetic Nightmares)
• 29:30 The Truth Behind Unhealthy Sugary Drinks 
• 31:42 Organic vs Non-Organic 
• 36:19 Investing in Your Health (Pesticide Alert)
• 37:27 Lineage, Genetics & Culture (Exploring Diets Across Cultures)
• 40:48 Personalizing Your Diet (Finding the Right Macronutrient Ratio)
• 46:49 Why You Need to Quit Sugar (This Will Help You Avoid Sugar Crashes)
• 53:05 Foods to Completely Avoid (Literally Poison)
• 58:53 Diversify Your Diet (Sources of Vitamins & Nutrients)
• 1:04:15 Do We Need Supplements? (Decline in Produce Quality)
• 1:09:51 Invest in Quality Meats (It Makes a Massive Difference)
• 1:16:20 Mindful Eating (Emotional Eating and Building Habits)
• 1:19:20 Episode Summary

If there are any ‘aha’ moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else’s life, just by pausing the episode, copying the link and messaging it through to someone you care about.

Not only could you change someone’s life, but you’ll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.

Don’t forget to tag @theryanmagic when you’re sharing this on social media.

I’m so excited for you to get into this episode, so without further ado, let’s dive into it!

Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! 

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