In this episode I chat with Veronica Harris who is a Registered Clinical Counsellor in Nanaimo, BC. She shares her journey with postpartum anxiety and how when she made peace with not being ok she was able to be ok. We also talk about how expectations - our own, our partners, and societies - can negatively impact our parenting experience. And of course, we also talk about so much more. At the end, I introduce the concepts of radical acceptance and self-compassion, and talk about how and where you can find a counsellor of your own.