The Bob Johnston Podcast
Insights and intelligence from business, sports, entertainment, and cultural leaders.
The Bob Johnston Podcast
Gymnastics Strength Training (GST) Guru – Paul Watson
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Bob Johnston
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Season 1
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Episode 11
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NYC-based Transform GST co-founder & CEO, Paul Watson, discusses gymnastics strength training for adults. Paul has a strong foundation in biochemical and biomechanics sciences and we compare and contrast GST with traditional weight training. Paul also talks about some of the ways you can build serious core strength and develop often unused muscle groups. Much of the training can be done anywhere with little equipment.