Faith and Formation Podcast

Practical Tools Around Self-Care and Checking in With Others

April 13, 2020 Alexei Laushkin
Faith and Formation Podcast
Practical Tools Around Self-Care and Checking in With Others
Chapters
Faith and Formation Podcast
Practical Tools Around Self-Care and Checking in With Others
Apr 13, 2020
Alexei Laushkin

On today’s podcast I discuss some tools that might be helpful during this season of crisis. I cover self-care, watching for signs of depression, domestic abuse, and safe gun storage.

Self-care is a more a personal check-list of areas you might consider in building a self-care plan. Towards the end of the podcast I talk about spiritual practices you might build on in this week. On domestic abuse Pope Francis drew attention to this in his remarks this week. Finally if you are storing weapons at home, this is a good time to double check that you are storing things safely.

A few resources mentioned on today’s podcast:

Self-Care Guide

How to Watch for Signs of Depression

Identifying Signs of Domestic Abuse Among Loved Ones

Safe Gun Storage 

Show Notes

On today’s podcast I discuss some tools that might be helpful during this season of crisis. I cover self-care, watching for signs of depression, domestic abuse, and safe gun storage.

Self-care is a more a personal check-list of areas you might consider in building a self-care plan. Towards the end of the podcast I talk about spiritual practices you might build on in this week. On domestic abuse Pope Francis drew attention to this in his remarks this week. Finally if you are storing weapons at home, this is a good time to double check that you are storing things safely.

A few resources mentioned on today’s podcast:

Self-Care Guide

How to Watch for Signs of Depression

Identifying Signs of Domestic Abuse Among Loved Ones

Safe Gun Storage