Is it ever justified to be truly angry? If so, how long should you stay angry? How should you react to anger? How can you help yourself or your partner when they’re in this state? In this episode, I break down the answers to these questions and I also dive into how anger affects your body and your mind.
In episode 68, you will learn 🧠:
Resources/Links:
Eckhart Tolle
Stan Tatkin
A New Earth
The Untethered Soul
Tony Robbins
The 90-second Rule
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