68. How to Manage Your Anger and Emotions in a Relationship the Conscious and Healthy Way (According to Therapists)

Is it ever justified to be truly angry?  If so, how long should you stay angry? How should you react to anger? How can you help yourself or your partner when they’re in this state? In this episode, I break down the answers to these questions and I also dive into how anger affects your body and your mind.

 In episode 68, you will learn 🧠:

• 00:00 Intro
• 00:23 The different types of anger
• 01:10 What type of anger is not justified? And how long should you stay angry?
• 05:37 The key to anger
• 07:24 The patterns of a relationship and the solutions to overcome them
• 9:06 Stan Tatkin’s approach to self-regulation of anger in a relationship and the dangers of it 
• 14:00 Why you should become aware of your anger and let it move through you
• 19:33 The parenting of snapping out of a complex 
• 21:55 Should you let your anger go 

Resources/Links:
Eckhart Tolle
Stan Tatkin
A New Earth
The Untethered Soul
Tony Robbins
The 90-second Rule
 

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