In this episode of the Bite Me Nutrition podcast, I’m chatting about the nutritional needs of breastfeeding mums. I talk through breastfeeding hunger and why it can feel next level, plus some practical ways to stay on top of your nutrition without overcomplicating it. 

I also cover general guidelines to help you feel confident that you’re eating enough and supporting both yourself and your baby.

The goal of this episode is simple — to give you some clarity, reassurance, and real-world tips while you navigate the chaos that can come with breastfeeding and trying to look after yourself too.

Time Stamps:
00:00 Introduction to Breastfeeding Nutrition

01:18 Understanding Breastfeeding Hunger

03:58 Practical Tips for Balanced Eating

06:07 Nutrition Guidelines for Breastfeeding Mothers

Click me for show notes!

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