Blowing the cobwebs off the microphone to deliver some more fast and furious nutrition content! This episode I dive into dairy, and talk about its role in bone health, cancer, inflammation and heart disease.
It's pretty gouda 👌🏻
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What do Santa Claus, Starvation Mode and the Easter Bunny all have in common?
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Is fasted training the secret to greater fat loss, longer lasting sex and life eternal?
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If you learnt something, please consider leaving a review/subscribing etc., or taking a screenshot of the episode and sharing it with a friend or to your Instagram stories. Make sure to tag me (@jonosteedman) if you do!
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As we ALL know, sugar is the worst thing we can possibly put in our bodies. It is literally poison. Worse than hard drugs. Leading cause of obesity, death and taxes.
Or maybe... you should have a listen 🙂
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It's time we talk food sensitivity tests!
Although I kind of give the game away at the beginning of the episode, make sure you listen to the whole thing so you can hear me just barely pronouncing "immunoglobulin" far too many times.
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This episode covers red meat consumption, arguably the most confusing, misrepresented topic in nutrition.
It's not black and white, so you're just going to have to listen to the whole thing. Sorry.
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My favourite thing to talk about just so happens to be topical right now thanks to the BS that is COVID-19, so I figured I'd strike while the iron is hot.
This episode will give you the background of the diet, the proposed mechanisms and my (scientific) standpoint.
Enjoy!
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