Unit3d
Hilinski’s Hope brings you Unit3d - a podcast where sport psychologists and mental health professionals team up to hold conversations for student athletes on mental health. Many of us share common concerns, these discussions are a reminder that we are not alone, but unit3d in this world together. Welcome to the Hilinski’s hope, mind, spirit, and performance playbook. If you have any questions or topics you would like for us to discuss, please email us at info@hilinskishope.org. Unit3d is hosted by Dr. Josie Nicholson, licensed psychologist and sport psychologist for the Ole Miss Rebels.
Unit3d
Gratitude is My Lifestyle
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Hilinski's Hope
Gratitude is a practice known to improve mental health as well as performance, but Dr. Kate Bennett proclaims gratitude as a lifestyle she has lived for over 20 years. The path to success, particularly for athletes involves suffering, and gratitude can help us thrive through the difficult times we experience both on that path as well as in our life. In this second part of our 3-part pre-holidays gratitude series, we talk about gratitude coming from the heart, improving our performance, and improving/maintaining our mental health.