Planet Pulse Pacific
The climate and health crises are two of the most urgent issues of our time. Change must happen, and it needs to occur sooner rather than later.
Join your hosts, Ben Eitelberg, Emma Strutt and Abby Patterson, for conversations about people and planet. Find more details at www.athletesfornature.org
Planet Pulse Pacific
Brad Dixon - EVERFIT Physiotherapy and Coaching
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Brad Dixon, owner and director of Everfit Physiotherapy and Coaching joins us in this episode. Brad’s enthusiasm for total wellness, through a holistic approach to health, is very evident in this conversation, as he runs us through his expansive wellness recommendations.
Brad brings with him 20+ years’ experience as an athlete and physiotherapist and incorporates many important pillars of lifestyle medicine to his coaching work - so we are sure everyone will find value in this jampacked conversation.
In this episode we discuss:
• Brad’s background, his athletic endeavours and journey to a plant-based diet
• The impact of his family as a collective
• The expansive wellness mindset
• 10 beneficial habits anyone can implement and the science behind each recommendation
• Creating long-lasting habit changes
We guarantee there will be some important take-homes for anyone listening to this conversation!
To view all the links to the websites and documents, visit the show notes on our website.
Please support our work and enable us to deliver more content by buying us a coffee or becoming a member of Athletes for Nature.
Follow us on Instagram and Facebook, subscribe to this podcast, and share this episode with your friends and family.
